World Bicycle Day 2020: The day celebrates the uniqueness, durability and versatility of the bicycle and promotes it as a simple, sustainable means of transportation.

Bicycle is good for physical and mental health, also it is good for the environment and the economy. No doubt cycling is a wonderful workout and keeps you active. It helps to shape a healthy lifestyle.

If you want to be fit and healthy you should be physically active. Regular physical activity can help in protecting several diseases including obesity, heart disease, cancer, mental illness, diabetes and arthritis etc. Bicycle riding regularly is a good option to be fit and also reduce the risk of health problems based on lifestyle.

World Bicycle Day: History

The United Nations General Assembly declared 3 June as World Bicycle Day acknowledging the individuality, durability and versatility of the bicycle, which has been in use for 2 centuries. The day will encourage the stakeholders to understand emphasise and advance the use of the bicycle in fostering sustainable development, strengthen education for children and young people, promotes health, prevent diseases, facilitate social inclusion and culture of peace etc.

The initiatives are also welcomed by the Assembly at national and local levels as a means for strengthening physical and mental health and also to develop a culture of cycling in society.

World Health Day 2020

World Bicycle Day: Significance

According to the UN,

- It encourages the Member States to focus on various development strategies and include bicycle in international, regional, national and sub-national development policies and programmes.

- It encourages the Member States to upgrade road safety and merge it into sustainable mobility and transport infrastructure planning and design. Also to protect and promote pedestrian safety and cycling mobility for better health outcomes.

- The day encourages the Member States to opt best practices and means to promote bicycle among all the members of the society and to organise bicycle rides at national and local levels for strengthening physical and mental health and well-being.

Now, let us have a look at the health benefits of the bicycle

Cycling is a kind of aerobic activity that is heart, blood vessels and lungs all get a workout. It will increase the overall fitness level by experiencing increased body temperature via cycling.

- It increases muscle strength and flexibility.

- It decreases stress levels.

- Increases cardiovascular fitness.

- It improves the mobility of joints.

- It improves posture and coordination.

- It strengthened bones.

- It helps in decreasing the body fat levels.

- It helps in the prevention or management of diseases.

- It helps in reducing anxiety and depression.

- Obesity and weight control.

Therefore, World Bicycle Day encourages that cycling is a great exercise, environment friendly and enhance the fitness level and well-being.

Important Days and Dates in June 2020

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World Bicycle Day 2020: History, Significance and Health benefits of Cycling - Jagran Josh

Dublin, June 02, 2020 (GLOBE NEWSWIRE) -- The "Bottled Water Packaging Market - Growth, Trends, and Forecast (2020 - 2025)" report has been added to ResearchAndMarkets.com's offering.

The bottled water packaging market was valued at USD 181.70billion in 2019 and is expected to reach USD 278.31 billion by 2025, at a CAGR of 6.86% over the forecast period 2020 - 2025.

Bottled water is considered among the highest consumed beverage owing to its convenience. Bottle packaging also makes it convenient for transportation of water over greater distances. Boiling water at home is time-consuming and energy inefficient and thereby resulting in significantly contributing towards bottled water packaging market size in the coming future. It has become an icon of a healthy lifestyle in emerging countries. In terms of geography, North America accounted for the majority market share and will continue to dominate the market in the forecast period.

Key Market Trends

Plastic Packaging to Dominate the Market

North America Held the Maximum Share in the Market

Competitive Landscape

The bottled water packaging market is highly fragmented and competitive because of the presence of major players. The key players in the bottled water packaging market are Amcor Ltd, Plastipak Holdings, Ball Corporation, Sidel International among others. The bottle manufacturers are also investing in advertising & marketing campaigns to gain an extended customer base and eventually capture high industry share.

Key Topics Covered:

1 INTRODUCTION

2 RESEARCH METHODOLOGY

3 EXECUTIVE SUMMARY

4 MARKET DYNAMICS4.1 Market Overview4.2 Introduction to Market Drivers and Restraints4.3 Market Drivers4.3.1 Increasing Bottled Water Consumption4.3.2 Technological Innovations in Bottled Water Equipment4.4 Market Restraints4.4.1 Stringent Regulatory Concerning the Environment Regarding Disposable of Plastics Bottles4.5 Value Chain / Supply Chain Analysis4.6 Industry Attractiveness - Porter's Five Force Analysis

5 MARKET SEGMENTATION5.1 By Material5.2 Geography

6 COMPETITIVE LANDSCAPE6.1 Company Profiles6.1.1 Alpack Packaging6.1.2 Alpha packaging6.1.3 Amcor Limited6.1.4 Ball Corporation6.1.5 Exo Packaging6.1.6 Graham Packaging Company6.1.7 Greif, Inc6.1.8 Plastipak Holdings, Inc.6.1.9 Rpc Group PLC6.1.10 Sidel International6.1.11 Silgan Holdings, Inc.6.1.12 Tetra Pak International S.A.

7 INVESTMENT OUTLOOK

8 MARKET OPPORTUNITIES AND FUTURE TRENDS

For more information about this report visit https://www.researchandmarkets.com/r/3tnkp6

About ResearchAndMarkets.comResearchAndMarkets.com is the world's leading source for international market research reports and market data. We provide you with the latest data on international and regional markets, key industries, the top companies, new products and the latest trends.

Research and Markets also offers Custom Research services providing focused, comprehensive and tailored research.

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Global Bottled Water Packaging Market Analysis 2020-2025 - Market Forecast to Reach USD 278.31 billion by 2025 - GlobeNewswire

Children who meet a greater number of established recommendations for a healthy lifestyle at age 10 or 11 are less likely to receive a diagnosis of attention-deficit/hyperactivity disorder (ADHD) by age 14, suggests a study published in Psychosomatic Medicine.

The incidence of ADHD among children and youth is high, and temporal increases have been paralleled by deteriorating lifestyles. Poor diet quality, physical inactivity, poor sleep habits, and sedentary behaviors have all been associated with ADHD, researchers wrote.

However, no earlier prospective study has examined the independent and combined importance of meeting established lifestyle recommendations in childhood for ADHD in adolescence.

Researchers collected survey information on lifestyle for 3436 children ages 10 and 11 as well as linked health data until age 14. They examined the data for associations between adherence to 9 specific lifestyle recommendations and ADHD diagnosis and physician visits. Just over 10% of the study population received an ADHD diagnosis by age 14.

Neurofeedback Treatments Rated Effective in ADHD

Meeting recommendations for vegetables and fruit, meat and alternatives, saturated fat, added sugar, and physical activity was associated with fewer ADHD diagnoses, the study found.

Meeting 7 to 9 lifestyle recommendations, meanwhile, was associated with substantially lower incidence of ADHD and fewer physician visits related to ADHD, compared with meeting 1 to 3 recommendations.

For each additional lifestyle recommendation a child followed, the likelihood of an ADHD diagnosis dropped 18%, according to Medscape coverage of the study.

Lifestyle recommendations exist to benefit development and physical health, researchers wrote. Their promotion comes at no harm and may have benefits for ADHD.

References

Loewen OK, Maximova K, Ekwaru JP, Asbridge M, Ohinmaa A, Veugelers PJ. Adherence to life-style recommendations and attention-deficit/hyperactivity disorder: a population-based study of children aged 10 to 11 years. Psychosomatic Medicine. 2020;82(3):305-315.

Vlessides M. Can a healthy lifestyle reduce ADHD incidence in children? Medscape. April 22, 2020.

More here:
Following Healthy Lifestyle Recommendations May Reduce ADHD Risk - Psych Congress Network

Inour daily life, we come to see thousands of advertisements for living healthierand improving your life. Several images of people exercising, replacing mealswith energy-boosting shakes, enjoying fresh fruits at a farmers market, allthese cheer us to adopt healthier lifestyles.

Countlessbenefits will start to appear as soon as you start living healthy. Some are asfollows:

Yourbody gets energized when you eat right and when you eat right, you live right.When you get exercise daily, your metabolism boosts up. This is not the energythat you get from an energy-boosting drink. This is the different and naturalenergy that boosts you up throughout the day. There is no alternative tonatural things. With this natural energy, you start to live healthy and happythroughout your whole day. People also use stuff like Cardarine to do so.

Livinghealthier decreases your chances of visiting the doctor. The healthier youbecome, the fewer the chances of illness. The onset of diseases is decreasedsignificantly. At some point in your life, viruses may attack you but if youare in the good of your health, that viruses will not get too long in your bodyand you will recover soon. If you want to adopt a healthy lifestyle,you can get in touch with a specialist and discuss andarine, ostarine (MK2866),cardarine (GW501516), ibutamoren (MK677), and testolone (RAD140), etc.

Livinghealthy saves you from the onset of chronic diseases. As soon as you adapt toeat healthily, stay active, and start to follow all those tips that leadtowards good health, your immune system gets better and fight off the diseases.The likelihood of developing severe conditions such as that of heart, obesity,hypertension, and cancer is decreased significantly. Your immune system worksat its best and defends you from disease-causing agents.

Seeingsomeone living healthy can take you out if you are stuck in some bad habits.You can be a source of inspiration for your kids, friends and family. You caninspire them with your healthy living habits. They will try to follow you assoon as they start to see positive changes in your life. This will be a victoryfor you, and you could live with them for a longer time.

Tobe healthy mentally is as important as being healthy physically. Sometimes,more important is mental health. A healthy body has a healthy mind. When yourbody feels good, so as your mind will feel. It creates a feeling of optimism.Exercise is one of the most effective remedies that physicians recommend toreduce anxiety and depression. Endorphins, which are also known as happypills, are produced when we engage in exercise. Thus exercise is good forphysical health as well as mental health.

Livinghealthy makes you fulfill your dreams and achieve your goals. A healthy bodyand mind work together to make us achieve the targets that we have set in ourlife. If you have energy, positivity, and the willpower, nothing can stop youfrom achieving your goals.

Ina hectic routine at home with children, you need to relax your muscles andbones. This is possible with an effective and healthy lifestyle. For themajority of the people, to get rid of negativity, adopting a wonderful and 100%healthy lifestyle is not easy. It will be a good option for you to doexercises. You need to press some of the points to put pressure and getrelaxation. This technique will keep you fit as well as mentally relaxed. Yourbody will be in comfort. There are several benefits of a healthy lifestyle.

Youwill feel light and bright spiritually. Healthy lifestyles motivate you towardspositive thinking and encourage your body system to work in an efficient way.It is rich in analgesic qualities and relieves pain quickly throughout the bodybecause it leaves a positive impact on the hormonal system of the body. Most ofthe people take drugs to get peace of mind. The amount of dopamine andserotonin that is produced in the body enhances when a person adapts a healthylifestyle. It is used to alleviate pain. The alkaloid present in it dulls thepain receptors throughout the body. It is better than opium or morphine.

Itis highly wonderful to increase your physical beauty as well as improve yourmental health. By decreasing the stress of the muscles, mind, and otherdiscomforts, it is an ultimate option for you to start your weak with newenergy. You will feel homely here because of your personal room, bed, and otheraccessories in the meditation center.

Sarmsfor sale is available on different platforms if you search for sarms UK orsarms USA depending upon the country you live in.

Originally posted here:
Advantages of Healthy Lifestyle - IMC Grupo

Jennifer Aniston is the one face in Hollywood loved far and wide for her unmatched wit, grace, style as well as brilliance on screen.

Over the years, the Friends actor has been recognised as a beauty icon for being fit as a fiddle with age-defying beauty even at age 51.

Some reports have now dug deep into what goes behind the actors beauty regime and how she manages to look as young and appealing as the first time she appeared on screens.

The Murder Mystery star lays special emphasis on SPF, relying deeply on sunscreens to keep herself protected. She also tries to keep herself away from the sunlight, using at least two SPF products to ensure absolute protection.

"I've been taking a break from the sun for the last couple of years and that might be a permanent one," she had told Forbes during an earlier interview.

Jen also has a weekly spa ritual set for herself where she dives deep into her skincare routine through scrubs, masks and hydrating facial moisturizers. "I leave it on overnight and when I wake up I have that dewy, glowing, twinkling skin, she was quoted as saying.

Apart from products, the actor also tries to maintain a healthy lifestyle as well as diet to keep her body and skin at its best.

She starts her day with a Vitamin C-filled breakfast, in the form of heavy shakes. Talking to Shape Magazine, she listed the ingredients that help her bring about the glow from within: "Spinach, protein powder, maca powder, berries and Vitamin C powder.

Moreover, keeping herself hydrated and well-rested is another thing that Jen stresses. She told Forbes that sleep and water are the two magic ingredients that she credits for her glowing skin and natural beauty.

Excerpt from:
Jennifer Aniston spills her biggest beauty secrets for glowing and healthy skin - The News International

By Dr. Georgiana Farrugia Bonnici (Diagnostic Radiographer & Medical Doctor) & Dr. Antonella Grima (Public Health Specialist & State Registered Nutritionist)

1) Which readings constitute high blood pressure and what causes it?

High blood pressure is defined as a repeatedly elevated blood pressure in the arteries exceeding 140/90 mmHg.The systolic reading correlates to the maximum pressure sustained when the heart contracts, whilst the diastolic reading reflects the minimum pressure when the heart relaxes in between successive beats.

In almost all contemporary societies, blood pressure rises with aging and the risk of becoming hypertensive in later life is considerable. High blood pressure can either be classified as primary, whereby no specific underlying medical cause is found in around 90-95% of cases or as secondary, in the remaining 5-10% of the cases, where it is caused by other pre-existing conditions that affect the kidneys, arteries, heart or the endocrine system.

2) How is this condition diagnosed and what are its implications on our health, if left untreated?

High blood pressure is rarely accompanied by any symptoms, hence the reason behind the term silent killer. Its identification is usually through seeking healthcare advice for an unrelated problem. Having said that, certain people with an elevated blood pressure may still report headaches, lightheadedness, tinnitus, or altered vision as their chief presenting complaints.

In addition, long-standing, uncontrolled high blood pressure has serious health implications as it is a major risk factor for cardiovascular events. Such condition puts a significant amount of strain on the heart, possibly leading to the abnormal thickening of the myocardium and coronary artery disease. This condition is also a major risk factor for stroke, aortic aneurysm, peripheral arterial disease, abnormal blood vessel changes in the retina as well as chronic kidney disease. Moreover, high blood pressure may also occur in expecting mothers during pregnancy. Such a sign may be the first to indicate the development of pre-eclampsia.

3) How can one opt to control high blood pressure, or prevent its development?

There is no substitute for the regular monitoring of blood pressure, as well as incorporating a healthy lifestyle as part of our daily routine to prevent the formation of such a condition.

Dietary and lifestyle changes can improve blood pressure control and decrease the risk of health complications. Life style factors that influence blood pressure include aerobic physical activity, weight loss, reduced dietary salt intake, increased consumption of fruits, vegetables and low fat products as well as reduced alcohol and nicotine intake. Anti-hypertensive drug treatments may still be necessary in those individuals for whom such changes are not effective enough.

4) Below you can find a simple, healthy recipe that is ideal for lunch-time for those who wish to keep their blood pressure under control, along with all the nutritional benefits of each of the listed ingredients:-

Recipe: Wholegrain Pasta salad

This delicious dish requires minimal cooking and preparation time. It can be served either hot or cold. Cook the pasta for around 10 minutes (using no salt) and in the meantime prepare the raw ingredients. Mix everything together and this pasta salad is ready to serve!

Ingredients:

Wholegrain penne, cherry tomatoes, cooked chickpeas, walnuts, mixed vegetable salad, chia seeds, a few berries, oregano, basil, and extra virgin olive oil.

Grains:

Whole grains, such as wholegrain pasta, are a good source of carbohydrates, fibre and B vitamins. The incorporation of whole grains in your diet can help in avoiding sugar cravings and frequent snacking, thus optimize weight control. As a rule of thumb, a portion of grains for a main meal should be around 60g for women and 85g for men. The rest of the plate can be filled with plenty of nutritious vegetables to help in reaching satiation and keep the amount of calories in the meal on the lower end.

Tomatoes:

Tomatoes are rich in vitamin C and lycopene. One of the properties of lycopene is that it helps lower blood pressure, making tomatoes excellent for keeping blood pressure under control. For tomato sauces, it is best to go for fresh tomatoes and cook the sauce from scratch. Alternatively, look for low salt canned tomatoes in order to reduce the amount of salt in the meal.

Legumes:

Legumes such as chickpeas are an essential part of the Mediterranean diet. They are linked to longevity and good bowel health. Legumes are a rich source of fibre, help control weight, while also improving blood sugar and cholesterol levels. Legumes are considered to be an excellent plant-based sources of protein, which serve as an alternative to meat. It is important to cook legumes from scratch using no salt or rinse canned legumes thoroughly under running water to reduce the salt content if you suffer from high blood pressure.

Nuts and seeds:

Apart from protein and fibre, nuts and seeds are also rich in anti-inflammatory omega 3 oils. Thus, they promote general well-being, lower bad cholesterol levels, and aid in the prevention of diseases related to the circulatory system, by reducing the risk of heart attacks and strokes. When choosing nuts, always go for unsalted options. You may oven roast them in order to enhance their flavours and add crunch.

Green leafy vegetables:

These are very low in calories and help in filling your plate, and in keeping you feeling fuller for longer. Leafy greens provide fibre, iron, calcium and folic acid. In fact they are the primary source of folic acid which helps prevent heart disease, boosts the regeneration of the nervous system, and prevents any faetal related-conditions during pregnancy, among other diseases. Leafy greens are also rich in potassium, which helps the kidneys eliminate extra sodium and keep blood pressure under control.

Herbs:

The use of herbs gives our food a delicious taste, while also reducing the need for using salt and sauces. All herbs impart health benefits and are rich in phytonutrients that reduce inflammation and combat diseases. Ingredients such as basil, garlic and cinnamon may also play a role in controlling blood pressure. As always, moderation is key.

Extra virgin olive oil:

Extra virgin olive oil is a source of oleic acid, a monounsaturated fatty acid, and is one of the components of the Mediterranean diet. When consumed in moderation, it helps prevent heart and inflammatory diseases and contributes towards good health and longevity.

If you wish to continue receiving updates on nutrition, lifestyle modications and holistic health, kindly like and follow both our blogs on Facebook, via the links below:

http://www.facebook.com/be.heart.healthy

http://www.facebook.com/antonella.grima.nutritionist/

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The importance of dietary and lifestyle modifications in the management of high blood pressure - maltawinds.com

The Outdoor Apparel Market research report presents comprehensive information about Outdoor Apparel market trends, industry size, growth opportunities, and COVID-19 impact analysis. A thorough qualitative analysis of the aspects responsible for driving and restraining the demand has also been deliberated in this report. The report provides in-depth information on foremost growth drivers, restraints, challenges to offer a complete analysis of the global Outdoor Apparel market. It also covers detailed information of the factors influencing market growth.

About Outdoor Apparel Market:

Outdoor Apparel Market analysis considers sales from both offline and online distribution channels. Our study also finds the sales of outdoor apparel in APAC, Europe, MEA, North America, and South America. In 2019, the offline segment had a significant market share, and this trend is expected to continue over the forecast period. Factors such as adoption of new business and retail strategies, such as pricing and wide assortments by retailers will play a significant role in the offline segment to maintain its market position. Also, our global outdoor apparel market report looks at factors such as market innovation leading to portfolio extensions and product premiumization, popularity of outdoor sports, and growing awareness among people about fitness and healthy lifestyles. However, growing global proportion of geriatric population, limited demand from developing economies, and high cost of raw materials may hamper the growth of the outdoor apparel industry over the forecast period.

Get a Sample Copy of the Report https://www.industryresearch.co/enquiry/request-sample/14966959

Topmost Key Players Covered in the Outdoor Apparel Market Report:

Market Dynamics of Outdoor Apparel Market:

Driver: Growing Awareness Among People About Fitness And Healthy Lifestyles

Trends: Rise In Number Of Private-Label Brands

Challenges: High Cost Of Raw Materials

Growing awareness among people about fitness and healthy lifestyles

The sedentary lifestyle of people is exposing them to various health conditions, such as obesity, anxiety, type 2 diabetes, and osteoporosis. The prevalence of chronic back pain ins increasing due to lack of physical activities among students and young adults. Hence, several people are increasingly adopting a healthy lifestyle. Also, awareness about healthy lifestyles has increased participation in outdoor activities, such as climbing and trekking. As a result, the demand for sports and fitness apparel and accessories is expanding will lead to the expansion of the global outdoor apparel market at a CAGR of over 5% during the forecast period.

Rise in number of private-label brands

The outdoor apparel market is witnessing a rise in several private-label brands, resulting in intense competition between the global and regional vendors. Private labels are popular in developed markets, such as the US, Germany, Japan, and the UK, which effectively limits the growth of major brands. However, the entry of private labels into the market enables consumers to purchase outdoor apparel at a lower price. This development is expected to have a positive impact on the overall market growth.

Outdoor Apparel Market Report Highlights:

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Outdoor Apparel Market Segmentation Covers:

By Type:

Regional Segmentation:

The objective of Studies:

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Some Points from Outdoor Apparel Market Report TOC:

PART01:EXECUTIVESUMMARY

PART02:SCOPEOFTHEREPORT

PART03:MARKETLANDSCAPE

PART04:MARKETSIZING

PART05:FIVEFORCESANALYSIS

PART06:MARKETSEGMENTATIONBYTECHNOLOGY

PART07:MARKETSEGMENTATIONBYFURNACETYPE

PART08:CUSTOMERLANDSCAPE

PART09:GEOGRAPHICLANDSCAPE

PART 10: DRIVERS AND CHALLENGES

PART 11: MARKET TRENDS

PART 12: VENDOR LANDSCAPE

PART 13: VENDOR ANALYSIS

For Detailed TOC Click Here

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Outdoor Apparel Market Driving Factors, Growth Rate and Size, Overview by Global Opportunities, Key Vendors, Types, Applications, Forecast 2020-2024 -...

Under proposed plans school children will have to face the scales on their return to schoolwww.uihere.com

Content Note: This article contains discussion of disordered eating.

Recently the National Obesity Forum has suggested that children should be weighed when they return to school in September, and again in the spring, to help them lose any weight that they may have gained over lockdown.

Obesity is a risk factor for a variety of health conditions, including coronary heart disease and type 2 diabetes. In the western world, obesity rates are increasing, a result of an increasingly inactive society addicted to junk food. It is currently estimated that 1 in 4 adults in the UK are obese. As these statistics highlight, this is not a trivial issue. It is important to encourage children to maintain a healthy weight from an early age, and to equip them with knowledge about what a balanced and healthy lifestyle looks like and how it can be achieved. One can only assume that this is what the National Obesity Forum aimed to achieve when they suggested weighing children in front of their peers. Unfortunately, taking such a narrow, reductionist approach to tackling a condition that is heavily socially influenced is unlikely to be successful, and may be actively harmful to the mental health of the children in question.

Obesity does not exist in a social vacuum

The first issue with weighing students comes from the process itself. Body mass index (BMI) is an equation that is commonly used to categorise individuals based on their weight, as either underweight, healthy weight, overweight, or obese. BMI is calculated using height and weight measurements, alongside age and gender in children. Nowhere in this equation is fat mentioned. In fact, a well-known limitation of the measurement is that it cannot tell the difference between excess fat, muscle, or bone. This limitation highlights a dangerous precedent that BMI sets: that weight, whether fat or muscle, is synonymous with health, and that too much of it is a bad thing. Because of this, it is important that BMI is used in conjunction with other assessments, as a starting point for further discussion as suggested by the NHS.

Obesity does not exist in a social vacuum, meaning that a narrow, weight-based approach to tackling it is likely to be ineffective. There is a correlation between childhood obesity and parental obesity, with parents who are overweight often thinking that their child is the correct weight, despite them being classified as overweight or obese. Additionally, in both reception and year six, obesity prevalence is over twice as high in the most deprived areas in comparison to the least deprived areas. This gap is only increasing.

Obesity is a social issue, and is linked to home conditions, whether that be parental obesity or levels of deprivation. Therefore, simply weighing children in school is unlikely to provide the motivation, information, and in some cases, the financial means to allow families to transition to a healthier lifestyle.

In addition to the potential inefficacy of the approach, it is important to consider the emotional consequences that being weighed in front of peers will have on some individuals. The knowledge that BMI calculations are being done with the aim of classifying individuals as healthy (or not), normal (or not), and thin enough (or not) is enough to make any child uncomfortable. However, for the 1 in 8 children who suffer from a mental health condition, the effects may be much more severe than 30 minutes of discomfort.

Eating disorders are the first worry that comes to mind. The NHS website states that being criticised for your eating habits, body shape or weight is one in a list of five factors which increase the risk of developing an eating disorder. In 2017 0.4% of 5-19 year olds were affected by eating disorders, with 1.6% of 17-19 year old girls being classified as having an eating disorder. This number will only increase as a focus on weight causes more children, even those who were never classified as overweight to begin with, to become paranoid about their size.

Eating disorders are not the only mental health condition that may be exacerbated by the National Obesity Forums weighing proposal. Emotional disorders, such as anxiety and depression, are also likely to be affected. Children who already have to deal with navigating their world through a lens of anxiety or depression will face the added pressure of an event that is likely to cause additional stress in the lead up to it and low self-esteem in the aftermath.

This potential effect on emotional disorders is especially concerning as these are the most prevalent type of mental health conditions seen in young people, and they are becoming more common. This increasing trend was recognised even before coronavirus, which will only have exacerbated the prevalence of such conditions, with people being more likely to experience risk factors such as loneliness and stressful life events.

We live in a society that continually rams down our throats the importance of being thin. Schools should protect children from this. They should teach them to love their bodies, teach them that it is okay to have stretch marks on their legs or on their hips, that it is okay if they are a size 14 not a size 8, that all bodies are different and will react in different ways to the food they eat and the exercise they do, and that while they should aim to be healthy, this does not mean that they have to aim to be thin.

Varsity is the independent newspaper for the University of Cambridge, established in its current form in 1947. In order to maintain our editorial independence, our print newspaper and news website receives no funding from the University of Cambridge or its constituent Colleges.

We are therefore almost entirely reliant on advertising for funding, and during this unprecedented global crisis, we expected to have a tough few months and years ahead.

In spite of this situation, we are going to look at inventive ways to look at serving our readership with digital content and of course in print too.

Therefore we are asking our readers, if they wish, to make a donation from as little as 1, to help with our running costs at least until this global crisis ends and things eventually begin to return to normal.

Many thanks, all of us here at Varsity would like to wish you, your friends, families and all of your loved ones a safe and healthy few months ahead.

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School weigh-ins tip the scales too far - Varsity Online

DOWNERS GROVE, Ill., Sept. 29, 2020 /PRNewswire/ --The COVID-19 pandemic has Americans concerned about their physical and mental well-being. A new survey* reveals a majority of Americans are exercising less, with nearly half gaining weight and neglecting healthy eating as they deal with feelings of isolation and perceived barriers to maintaining their health and fitness. Yet, a majority are resolving to emerge stronger, with nearly nine in 10 Americans hoping to improve at least one aspect of their self-care. Global sports nutrition leader, OPTIMUM NUTRITION ("ON"), commissioned the survey and is aiming to help people be BETTER THAN BEFORE with an ongoing program of free training sessions, dynamic workouts, and a social community of support on the brand's social channels.

ON's upcoming BETTER THAN BEFORE series of free livestreamed events (running October 5th-9th), will offer expert coaching in fitness, nutrition and mental health. The sessions including workouts, information sessions and Q&A will feature leading fitness professionals, influencers and celebrities, along with registered dieticians and health providers.

"COVID-19 has disrupted our fitness and nutrition routines and it's taught us a lot about ourselves. We commissioned this survey to measure how we could support consumers maintaining their fitness and self-care routines. We found that while Americans have weathered significant setbacks, they are resolved to take charge of their own health and fitness," said Sarah Lombard, marketing director for ON.

"Supporting those who are making a commitment to their fitness in in our brand DNA and we've done it for over 30 years. ON is responding to this moment by pulling together some of our strongest trainers and experts to support people on their quest to maintain a healthy lifestyle, even for those who are struggling with their motivation and changes to their finances and gym access," said Lombard.

Snapshot of a Pandemic-Weathered NationON survey results show that a majority of Americans (62%) are concerned with their overall health. Healthy habits such as workouts and pickup sports games with friends have taken a back seat of late, with 63% of respondents admitting they are not as active as they'd like to be.

More than half (51%) are exercising less than before the pandemic: 45% report gaining weight and 42% say they are eating less healthy. And a majority of respondents (85%) say they are facing barriers to getting healthier, be it a lack of motivation (38%), lack of financial resources (33%) or lack of access to equipment and proper training for workouts (30%).

Concerns emerging in the survey show the toll on mental health too: two-thirds of respondents say they are more stressed and anxious than before the pandemic, and 45% report feeling "less like myself." Feelings of isolation may be a contributing factor, as six in 10 feel like they've lost a sense of community because of COVID-19 and two in five are concerned about maintaining relationships with friends and family.

Despite it all, Americans remain optimistic: 86% feel that there are ways in which the pandemic could lead to lasting improvements, like a deeper appreciation for the little things in life (63%), for friends and family (56%) and for themselves and what they're capable of doing (38%.) Nine in 10 say they've learned something about themselves a third of those realized they are strong and resilient.

"Just like resistance in exercise, adversity can build strength," said Lombard. "Individually and together, we know we can emerge from this challenge more resilient, more committed to our well-being and, ultimately,better than before.ON is committed to helping people along that journey, wherever they are in their path."

Better Than BeforeON developed its BETTER THAN BEFORE campaign to support people as they seek to navigate a new normal. Focused on fitness, performance and overall health, the integrated campaign features a series of free, virtual events the week of October 5 -9. Programming includes workouts, information sessions and Q&A panels on a range of wellness topics.

ON's BETTER THAN BEFORE sessions will address relevant topics like how to maintain a healthy immune system, quality of sleep, managing stress, nutrition and supplementation, retooling workouts to suit the "new normal" and more. In addition to expert advice, ON imbues a spirit of fun in the program with sessions like "date night," which addresses the challenges of close relationships during the pandemic and includes a couples workout, and "bedtime stories" to promote good sleep.

Hosts include leading fitness celebrities and influencers like reality TV personalities Tyler Cameron, Clay Harbor and designer Hayley Paige, elite athletes like professional soccer player Abby Dahlkemper and gymnast Sam Mikulak, along with leading personal trainers and ambassadors from Team ON, including Peloton instructor Tunde Oyeneyin and fitness influencers Conrad Louis and Karina Elle. Other guests include experts like sports psychologist Dr. Jarrod Spencer, sports medicine orthopedic surgeon Dr. Brian Cole and Registered Dietitian Brooke O'Connell.

"BETTER THAN BEFORE will provide information, inspiration and encouragement," said Kerry Leslie, brand activation manager for ON. "Perhaps most importantly, we hope it makes people realize they are not alone there is a community, from fitness influencers and experts to fellow Americans near and far, who have the same concerns and still can come together, virtually, to support one another in pursuing their best and healthiest lives."

All content will be broadcast live morning and evening via OPTIMUM NUTRITION Instagram Live, and will be archived for convenience viewing anytime via IGTV and to the OPTIMUM NUTRITION YouTube channel. For a complete schedule of events, interested participants can visit optimumnutrition.com/btblive.

About OPTIMUM NUTRITIONOPTIMUM NUTRITION was established in 1986 to satisfy consumer demand for consistent quality in sports nutrition. The company is also known for anticipating ever-changing customer needs and meeting the demands of a dynamic market with innovative products. With four state-of-the-art manufacturing facilities based inthe United States, India and in theUnited Kingdom, ON manufactures items in every product category, including nutritional bars, protein powders, ready-to-drink shakes and beverages, energy products, multi-vitamins and other health & wellness items that support a healthy lifestyle. The brand's GOLD STANDARD 100% WHEY is universally recognized as the world's best-selling whey protein powder. ON products can be found throughoutthe United Statesin close to 10,000 independent natural product and specialty retail stores, gyms, and fitness centers, and most online retailers. ON products are also sold in 90+ countries around the world. Learn more athttps://www.OPTIMUMNUTRITION.com/

* Independent research firm Kelton Global conducted the online survey of 1,004 representative American adults on Sept. 2, 2020.

SOURCE OPTIMUM NUTRITION

http://www.OPTIMUMNUTRITION.com/

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Survey: Americans are Concerned About Their Physical Fitness and Mental Health - Yet Resolved to Take Charge of Their Self-Care - PRNewswire

By S.N. Tejaswini, Associate Professor, JSS College of Physiotherapy

Women experience unique healthcare challenges and are more likely to be diagnosed with certain unique diseases compared to men. 38 percent of women suffer from one or more chronic diseases, compared to 30 percent of men. As women grow older their health needs change and starts developing chronic problems which are often neglected.

Heart disease is the leading cause of death in women. The risk of heart disease is due to unhealthy lifestyle, like diabetes, hypertension, obesity and lack of physical activity.

Cancer is the second leading cause of death globally. Cancers of the breast, lung, colon, skin and uterus is often common in many women. Approximately 70 percent of deaths from cancer occur in low and middle income countries. High body mass index, low fruit and vegetable intake, lack of physical activity, tobacco use, and alcohol use. Tobacco use is the most important risk so raising awareness about symptoms and risk factors for particular cancers is an important component of prevention and early diagnosis.

Weight gain and disorders

Less activity plus the natural loss of muscle mass can both contribute to a slower metabolism as you get older. Weight gain usually happens due to various reasons like hypothyroidism, polycystic ovary syndrome, depression and anxiety, insomnia, perimenopause, dehydration, ovarian cancer, diabetes, and pregnancy-induced weight gain. Metabolic disorders like diabetes, hypertension, and obesity increase your risk of heart disease and stroke. Stress, unhealthy eating habits, lack of physical activity can even more prone for worsening the problem. If you have metabolic syndrome or any of its components, aggressive lifestyle changes can delay or even prevent the development of serious health problems.

Depression: Women are twice as likely to experience depression than men. The condition will affect one in five women at some point in their lives, most commonly between ages 40 and 59. Depression can impact every area of a womans life in her physical health, social life, relationships, career and sense of self-worth due to various factors such as reproductive hormones, social pressures and unique female response to stress. However, women should understand that and its important to know you are not alone.

Osteoporosis is a disease in which bones become fragile and more likely to break and is most prevalent in post-menopausal women. Women tend to have smaller, thinner bones than men. Estrogens hormone in women that protects bones decreases with strength when women reach menopause, which can cause bone loss. Therefore, the chance of developing osteoporosis increases as women reach menopause. Early menopause can cause early bone loss and disease well before the age of 65. Women lose more than 30 percent of their bone mass within five years after menopause. Additionally, inadequate physical activity (weight-bearing exercise), smoking and drinking too much alcohol increase your risk.

Prevention and wellness

To prevent disease and promote healthy behaviours, initiatives related to promoting healthy lifestyles which include eating nutritious foods, exercising, maintaining a healthy weight and reducing risky behaviours can help prevent many chronic diseases. Women represent the cornerstone of a familys overall health, ensuring they have access to quality care also can lead to improved health for children and families.

Access for health: Take control by talking with your doctor about your risk factors. If you have health problems like high cholesterol, high blood pressure or diabetes that increase your risk of heart disease and stroke, follow your doctors treatment recommendations.

Healthy lifestyle diet

Eat a healthy diet rich in calcium and Vitamin D. Vitamin D is essential to absorbing calcium. Eating plenty of vegetables, fruits, lean protein and whole grains and limiting saturated fat and salt in your diet get at least 30 minutes a day of weight-bearing physical activity. Get outdoors in the sun. If you feel constantly on the edge or under assault, your lifestyle habits might suffer and so might your immune system. Take steps to reduce stress or learn to deal with stress in healthy ways.

Barriers to physical activity

Understanding common barriers to physical activity and creating strategies to overcome them may help make physical activity part of daily life. People experience a variety of personal and environmental barriers to engaging in regular physical activity. Some of the personal barriers to physical exercise that women face includes family responsibilities, cultural or social beliefs, economic or employment status, level of education, lack of time, willpower, fear of injury, lack of skill, confidence in their ability to be physically active, lack of resources for recreational facilities and of exercise equipment and also the environmental factors such as traffic and pollution may also have an effect. The top three barriers to engage in the physical activity across the adult lifespan are time, energy and motivation.

Develop a set of regular activities that are always available like indoor cycling, aerobic dance, indoor swimming, calisthenics, stair climbing, rope skipping, mall walking, dancing and gymnasium games. Engage daily routine activities as part of exercise like climb the stairs, walk to buy something from shop, involve in aerobic exercise.

Look upon your retirement as an opportunity to become more active instead of less. Spend more time gardening, walking, and playing with your grandchildren. Now that you have the time, make regular physical activity a part of every day. Go for a walk every morning or every evening before dinner. Involve yourself to an exercise cycle, reading a favourite book or magazine.

Benefits of physical activity

Your body hears everything that your mind says so dont limit your challenges, challenge your limits. Stay fit stay healthy.

Suggestions for overcoming physical activity barriers

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Women fit at 40 and beyond: Challenges, prevention and wellness - Star of Mysore

If I had to make a list of things that are in much higher supply now than 20 or 30 years ago I would say:

1. Television channels and options

2. Billionaires

3. "Health Food" options

4. Social Networks

5. "Scientific" Studies

It has been said that Americans love gossip but it is equally true that Americans love "studies" and surveys and all media outlets and marketing companies and virtually anyone with an agenda is producing studies to create interest, change behavior, distribute propaganda, or just to sell goods and services.

But, what are "studies" and are they all created equally? I think we all would be served well if, as students in school, we were taught how to scrutinize and examine a study for it's value, impartiality, credibility, and truthfulness. Most people don't have much of a clue of how to critically evaluate a "study" and certainly most people don't know what makes a study scientific or whether a scientific study is even more credible than a study that does not follow scientific guidelines.

I would maintain that the manipulation of "studies" is one of the most common characteristics of a "study". The processes of a significant percentage of studies are seriously flawed and designed to reach a specific, orchestrated conclusion.

If you add the word "Research" or "Scientific" in front of the word "study" then you create the illusion, in many cases, that the study has even more credibility.

The truth is...if we look to see who is paying for most studies we will find that it is often people or companies or industries that have an agenda; a strong incentive to make certain the results of the "study" make them look good.

Do you even wonder if a study is legitimate simply based on the seeming impossibility of even collecting the data in any legitimate way?

Many studies we see front row and center from the media are based on polling. When you ask how many people like turkey vs. pastrami then you certainly do not have the resources to ask all 320 million in the U.S. how they feel re: turkey vs. pastrami. You will select a very small sample size and then you will associate a margin of error (highly flawed protocol) with this sample size. If 2016 taught us anything it should have taught us that polls are remarkably flawed. In the Michigan Democratic primary Bernie Sanders was, by virtually all polls, 25 points behind Hillary Clinton in most polls taken just the day before the primary. He was supposed to get trounced. No poll had this primary even close. Most respected pollsters had Clinton in a 25 point victory with a margin of error of +/- 2.5 points. So, according to their own expertise the polls can only be off by a factor of 2.5 points either way. Well, things didn't go as expected as Sanders won Michigan by 2 points. That represents a total failure in the polls as having even a remote approximation of actually voting results. Their +/- 2.5 points is so incredibly wrong that it's hard to process. The entire primary was one polling gaff after another. The polls were embarrassingly worthless. Yet, the American public will still give credibility to polling.

"Research" studies or Surveys are another type of analysis designed to uncover facts. It seems like Studies and Surveys of all kinds are overwhelmingly prevalent in our society. The results of most studies that are publicly cited in the media are, generally, that it influences our behavior or changes our belief about something in a way that is contrary to the standard perception. This is how it gets people's attention and gets "clicks". This is how the media makes money. In a Capitalist society where money is king we can only imagine how "studies" are used to influence people's behaviors or purchasing trends.

For an example, in 2008 the International Dairy Council met in Mexico City for their annual meeting. They were concerned with the growing fact that people across the world were eating less dairy due to a perception that dairy was not as good for health as traditionally accepted. They were losing sales and they needed to make some decisions. They decided collectively to put lots of dollars into research that would show that dairy was not bad for health. They looked for sympathetic researchers who would change public opinion about dairy consumption. They found a researcher in Berkeley, California who had been funded by the Beef industry and the Dairy Industry. This doctor released a study that suggested that Dairy was not bad for your health. It literally revitalized the Dairy industry at the time. Research is very expensive and large companies with tremendous resources and much to gain have the ability to do highly biased "research" and pay for the people who they want to do the research. It's a classic case of conflict of interest. The general public isn't protected from this biased research. They assume that a "study" has credibility and it is performed without bias. Similarly the Tobacco industry funded many studies in an attempt to debunk the overwhelming evidence that smoking is extremely bad for your health. Certainly it blunted some of the bad publicity created around smoking because it clouded the perceptions. Eventually the tobacco industry couldn't counter the onslaught of repeated negative studies.

Below is a link regarding the way the Egg industry was able to bribe the USDA and the HHS (both government agencies) in order to remove warnings regarding cholesterol consumption.

https://www.pcrm.org/news/news...

Baby food companies were able, in the early 60's, to get mothers to question whether their own milk was as good for their baby as processed baby formula. Breastfeeding rates went down dramatically during the 50's and 60's based on horribly flawed science that was motivated by profits for the Baby Food companies. In 1956 a "study" showed that only 20% of women in America were breastfeeding. The rest were buying formula. Think of all the money that was made off those lies. If you are the Baby Food lobby then pay a doctor a ton of money to do a "study" showing that baby formula is better for the baby than it's mother's own milk at the same time you are associating breast feeding with a lower educated segment of society. "Educated and civilized women don't breast feed their children".

Here is an example of a type of study that will be very flawed in its assertions. Let's say you are trying to prove that people who are Vegans live longer with less disease and heart attacks than non Vegans. You select 500 Vegans and 500 non Vegans for the study. You determine that those who are Vegans studied over a 10 year period had less disease and heart attacks. Therefore, you conclude by your study that being Vegan will lower your chances of disease and heart attacks. The problem with this conclusion is that the study doesn't take in the fact that Vegans are much more likely to live healthy lifestyle unrelated to diet. They are less likely to be smokers, abusers of alcohol, and more likely to incorporate exercise in their diet and to limit junk and processed foods. There are way too many variables. A proper study will eliminate variables. This makes it impossible to associate a Vegan diet with less disease and heart attacks based on that study. Studies are easy to coerce and, like sausage, the general public doesn't know how they are made.

It is very common to find two different studies that reached exactly opposite conclusions. There are dozens of studies over the last 60 years that will say that foods (meat proteins primarily) that are high in saturated fats will increase your risk of heart attack and stroke significantly. There are also dozens of studies that will show that diets high in saturated fats do not increase the risk for heart attack and stroke. Who is wrong? Who is paying for these studies? What kind of controls are used in the studies? There are properly performed studies and there are poorly performed studies. Most people just read the headlines and they have no ability to dissect a study based on scientific cr
iteria. The validity of studies is very important because studies are often used to establish credibility and justification in a court of law. If an industry or a doctor, etc., can point to a published study that supports his or her protocols then it can shield them from liability whether or not that study is worthless, biased, poorly performed, etc..

In the age of the increasing power of social media there is a lot of money to be made in getting our attention (with ludicrous headlines OR truth) and there is perhaps even more money to be made by changing our behavior such that we eat more eggs, eat more vegetables, buy more vitamin supplements, buy more exercise equipment, eat more chicken, incarcerate more black people, build a wall between California and Mexico, etc..

It's now more important than ever to be able to sift through insidious manipulation by virtually every facet of society and to think critically and clearly. It's a difficult challenge but it is required of us or else we will lose control of our autonomy and of Truth. For some it will be a question of life or death.

Food for thought....

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Can we trust the endless supply of Studies? - Patch.com

Good Clean Wine by Michelle Feldman and Courtney Dunlop.

Clean beauty has been all the rage, but a new clean favorite is about to hit center stage- clean wine. Although clean wine isnt a novel idea, it hasnt been readily available or accessible to the masses. The easiest way to get ahold of truly clean wine is to have a relationship with an organic winery. Luckily, Michelle Feldman, a holistic esthetician turned sommelier, and Courtney Dunlop, former beauty and health journalist, came together to bring clean wine to everyone with their brand Good Clean Wine.

We both love and drink wine. Weve seen the rise of clean beauty and skincare, and people becoming aware of what they put on their skin and in their bodies. People feel comfortable seeking out clean skincare and farm-fresh, unprocessed food, but when it comes to wine, its very confusing. People arent aware that there are many additives that can be added to wine. There are so many amazing wine producers out there making high quality wine without these additives, and they are using sustainable farming practices, but we saw that there was a huge group of people that would never find these wines because they arent experts. With Good Clean Wine we are able to offer some of this wine to people who otherwise would never experience it, shared Feldman and Dunlop.

Founders of Good Clean Wine, Courtney Dunlop and Michelle Feldman.

According to Feldman, wine can include up to 60 ingredients in addition to grapes to achieve desired colors and tastes and to fix and stabilize wine. Sugars are added to control fermentation and to sweeten wine. Oak flavoring or oak chips can be added to give the wine an oak aroma and taste, without the need for barrels. Even more shocking, often times dyes like megapurple are added to bump up flavor and color, and animal by products like fish bladders and beef gelatin can be used to filter and fine impurities out of wine. Winemakers and experts debate whether these ingredients and processes are harmful or not. Its more about transparency you dont have to list any of these ingredients on the label, but we think the consumer should at least be able to make the choice about whether they care about additives or not. At the end of the day, people should just drink what they like and what makes them feel good, she explained.

While the EU has regulations around what can be added to wine, in the US there arent any set standards in place. Much like the beauty industry there isnt a benchmark or guideline to what defines clean wine. Typically, clean wine is sustainably farmed and made from vineyard to bottle. Dunlop and Feldman chose to use the word clean because customers already have a frame of reference for that term and are familiar with it in regards to skincare and food. Our version of clean means minimal intervention. As little as possible is done to the wine during the entire process from grape to bottle so that the wine tastes amazing and makes you feel great. At the end of the day, the only way to really know if your wine is clean is to know your winemakers and do your research. We created Good Clean Wine for people who arent inclined to do that research, said Dunlop. When we say our wine is clean, we arent saying that other wine is bad or dirty. There are amazing wine producers all over the world making clean wine, and they have been for generations. We are an option for people who arent familiar with the winemaking world and how it works. Our hope is that people try our wine, fall in love, and then it inspires them to be more experimental with wine in general. Weve had clients who tell us that they now feel comfortable looking for Tuscan wines in their local wine shops because of our wine. We just want the intimidation factor to be gone, added Feldman.

Good Clean Wine Rose.

Good Clean Wine comes from Italy made by a small cooperative of winemakers Dunlop and Feldman personally know and have visited several times. We know the winemakers and see the harvest and winemaking process in person. Good Clean Spumante and Spumante Ros comes from the Emilia-Romagna region. Good Clean White, Red, and Ros come from Grosseto, Maremma, Tuscany, the duo shared. Their wine is produced in first-rate soils in sustainable vineyards and wineries with strict biodiverse, organic farming and winemaking practices. Which means everything from the soil, crops, wildlife, livestock and the natural vegetation in the area is balanced and grown together. Wine grown in this way reflects the terroir and tastes amazing. Its made without using synthetic chemicals, fertilizers, organic sprays or sulphur dioxide. As far as sugar additives, Good Clean Wine does not include added or refined sugars, only residual sugar that naturally occurs form the grape. Essentially, Our winemakers do as little to the wine as possible.

What are the benefits to drinking clean wine? Besides the obvious benefit of drinking wine without any additives or toxic chemicals, Dunlop and Feldmans customer have reported fewer headaches, flare-ups, skin reactions, nausea, etc. A Harvard study found that sulfites in wine could be causing headaches for drinkers hence why drinking a clean wine may alleviate that trigger. Taking Good Clean Wine mainstream has had its challenges. I feel like Im reliving 2009 again ( I was still a beauty and health editor) when natural beauty first started getting ramped up, and then it morphed into clean beauty. There was a lot of resistance to those categories from the skincare world. But as you can see, clean beauty is only growing and people love it, said Dunlop.

Besides creating space for clean wine in industry, educating the consumer has been a priority for Good Clean wine. Clean wine is not a new concept. Delicious, affordable clean wine has always been available, but many consumers dont know how to find it. You cant tell from a wine label what is or is not in your wine or what ingredients or processes went into make your wine. To know these things, you have to know your winemaker. We know the winemakers and we know the wine making processes, so we take the work out of it for you, explained Feldman. With wine, people forget that were talking about agriculture. Also, we point out that just because its clean does not mean its healthy. Alcohol is not healthy and should only be a part of a balanced, healthy lifestyle. I compare clean wine to dessert: Sugar is not healthy, but if I am going to eat dessert Id rather it be a piece of homemade cake using all natural ingredients instead of a processed, corn syrup snack, added Dunlop.

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Move Over Clean Beauty, Clean Wine Is Here - Forbes

Global Phosphatidylserine Market: Overview

The global phosphatidylserine market is gaining traction, owing to the convenience it provides to older individuals for improving memory. Phosphatidylserine is a compound derived from amino acid which is very similar to a dietary fat. This dietary fat is highly found in humans neural tissue. Phosphatidylserine can be found in the form of white or light yellow loose powder and also sometimes can be obtained in liquid state. This amino acid derivative compound is highly crucial for various cognitive functions. Phosphatidylserine can be naturally found from cabbage and soy derivatives and extensively used as a functional food or important dietary supplement.

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A report on the global phosphatidylserine market to be added to the vast repository of TMR Research presents thorough information on it. The report could be a valuable guideline for major stakeholders in the market. This study has been carried out through an in-depth primary and secondary research. The report can help players gain knowledge about the opportunities and pitfalls in the phosphatidylserine market, so that they can take informed decisions. The report also highlights growth drivers and restraints in the global phosphatidylserine market.

Global Phosphatidylserine Market: Trends and Opportunities

Phosphatidylserine supplements are highly useful for fighting various age-related cognitive declines such as Alzheimers and dementia. Such compound is also widely adopted as a reliable and safe remedy in healthcare industry due to its efficacy in treating various neurological disorders such as ADHD (Attention deficit hyperactivity disorder). Such USPs are believed to be driving the global phosphatidylserine market. Rising population suffering from cognitive impairment, and growing demand for natural products in enhancing cognitive functionalities are also the major factors expected to fuel demand in the global phosphatidylserine market.

Furthermore, phosphatidylserine is considered as an ideal solution for brain health. Moreover, compared to other available products, phosphatidylserine offers more clinically-proven long-term health benefits. Rising consumer adherence to healthy diets, and growing demand for cognitive well-being are also expected to boost the global phosphatidylserine market. Phosphatidylserine is naturally present in various animals and plants such as Antarctic mackerel, cows, fish roe, sunflower, and krill oil. Such compound is mainly synthesized in the human brain, and helps in transporting neural signals along with protecting neural tissues. Rapid lifestyle change, growing peoples inclination towards healthy lifestyle, and increasing consumer demand for foods with multifarious health benefits are also projected to propel growth in the global phosphatidylserine market.

However, high costs and low availability of phosphatidylserine may hinder the growth of the global phosphatidylserine market. Nonetheless, such deterrents may not impact the momentum expected in the global lateral epicondylitis treatment market in the near term.

Global Phosphatidylserine Market: Market Potential

At present, the demand for organic phosphatidylserine is rising day by day due to its multipronged health benefits. Such compound is extensively used in multiple varieties of functional foods such as breakfast cereals, processed fruit juice, and nutritional bars. Apart from healthcare industry, organic phosphatidylserine is also highly adopted in various end-use industries such as cosmetic industry. Growing demand for slowdown skin aging, and rising need for potential moisturizer is expected to fuel demand of phosphatidylserine in the cosmetic industry, which in turn is anticipated to boost the global phosphatidylserine market.

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Global Phosphatidylserine Market: Regional Outlook

Geographically, Asia Pacific is expected to lead the global phosphatidylserine market as the region has seen rapid establishment of food manufacturers. The prominent country in this region is China. Large food market, rapid establishment of local brands, and rapid advancements of phosphatidylserine production technology could also be responsible for fueling phosphatidylserine market in this country.

Global Phosphatidylserine Market: Competitive Landscape

Some of the prominent players operating in the global phosphatidylserine market are Lipoid, Chemi Nutra, Enzymotec, Lonza, Sino Herb, Novastell, and BHN.

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Phosphatidylserine Market Analysis Growth Opportunities and Demand Drives by 2018 to 2028 - Cole of Duty

New York, July 28, 2020 (GLOBE NEWSWIRE) -- Reportlinker.com announces the release of the report "Asia Pacific Blood Meal Market Forecast to 2027 - COVID-19 Impact and Regional Analysis By Source ; Application, Process, and Country" - https://www.reportlinker.com/p05934766/?utm_source=GNW Blood meal is considered as rich source of protein, iron and nitrogen and is used to supplement feed diets based on cereal grains, remains of plants and forages.

Blood meal serves an advantage over plant-based protein and other feed ingredients owing to their rich nutritional profile and cost effectiveness.Apart from their use in feed industry, blood meal also finds application as natural and organic fertilizer to promote plant growth.

Therefore, with the surge in demand for healthy feed products coupled with increase focused towards environment sustainability and crop protection, the market for blood meal is expected to rise over the forecast period.

Based on Source, the Asia Pacific blood meal market has been segmented into porcine blood, poultry blood and ruminant blood.The poultry blood segment dominated the blood meal market in 2018 and is projected to grow at a faster pace over the forecast period.

However, the porcine blood segment is expected to grow at a rapid pace during forecast period.Some of the industries are offering glutaraldehyde-stabilized freshly prepared pig red blood cells for research or other purposes.

Porcine blood, which is also known as pig blood or swine blood, encapsulates many of the similar characteristics of human blood and is quite a useful animal model in many areas of research.Poultry blood is collected from chicken mainly for two purposes, such as to obtain serum, which can be tested for various disease virus antibodies, no anticoagulant is required in this process, and the blood is allowed to clot.

Ruminant blood is collected mainly from a cow. Fresh and whole blood is collected from slaughterhouses, then coagulated, and finally steam dried, which is often referred to as animal protein transformed from the blood. The demand for a ruminant blood meal is increasing among the animal farmers since they are quite concerned about the healthy yield of the ruminants and others. Also, the rising demand for nutritious meat products among the consumers globally is further influencing the ruminant blood meal market

Geographically, the Asia Pacific blood meal market is segmented into Australia, China, India, Japan, South Korea and rest of Asia Pacific.China is considered as a major market for blood meal.

As per the Food and Agriculture Organization (FAO), the demand for livestock products has substantially gone up in the country which is expected to bolster the growth of the market.Additionally, the demand for animal protein is rising in the country so as to boost the health and growth of the animals.

This is expected to have a positive impact upon the growth of the blood meal market growth in China.Blood meal is extensively utilized as an organic fertilizer to promote the growth of crops and to control pests.

The growing consciousness among consumers for a healthy lifestyle has posed a demand for healthy animal-derived products, which is expected to boost the demand for blood meal in Asia Pacific market. Moreover, expanding disposable income and rising purchasing capabilities are predicted to impact market growth positively.

Allanasons Pvt. Ltd., APC Company, Inc., Apelsa Guadalajara, SA de CV., Ridley Corporation Limited, Sanimax, Terramar Chile SpA, Valley Proteins, Inc. and FASA Group are among the major players operating in the Asia Pacific blood meal market.

Wuhan (China) is the city in which the outbreak of covid-19 initially started in in December 2019.Since then, it has spread at a fast pace across the world.

China, Italy, Iran, Spain, republic of Korea, France, Germany, and the US are some of the worst affected countries in terms confirmed cases and reported deaths.Due to the outbreak of covid-19, there has been a severe downfall in the revenue of different industries.

Lockdowns, travel bans, and business shutdowns have drained the amount of money available with the people and companies, which in turn has restrained the economic flow in the market.The food and beverage industry shutdown and supply chain disruptions due to the lockdown of countries have curbed the supplies of food and beverage products worldwide.

Decrease in the out-of-home consumption has impacted the food and beverage industry figures adversely. The consequence and impact of covid-19 in Asia Pacific is worse and can cause further negative impacts depending on the spread of the virus. The government of Asia Pacific is taking possible steps to reduce its effects by announcing lockdown, and thus, impact the revenue generated by the market. The prolonged duration of the COVID-19 would drastically impact the regions airports connectivity and economic sustainability, significantly restricting them from achieving previously forecasted growth prospects. Such closures are anticipated to negatively impact market growth in the coming period. As per data, China has the highest number of COVID -19 confirmed cases.

The overall Asia Pacific blood meal market size has been derived in accordance to both primary and secondary source.To begin the research process, exhaustive secondary research has been conducted using internal and external sources to obtain qualitative and quantitative information related to the Asia Pacific blood meal market.

Also, multiple primary interviews have been conducted with industry participants and commentators to validate data, as well as to gain more analytical insights into the topic. The participants who typically take part in such a process include industry expert such as VPs, business development managers, market intelligence managers, and national sales managers along with external consultants such as valuation experts, research analysts, and key opinion leaders specializing in the Asia Pacific blood meal market.Read the full report: https://www.reportlinker.com/p05934766/?utm_source=GNW

About ReportlinkerReportLinker is an award-winning market research solution. Reportlinker finds and organizes the latest industry data so you get all the market research you need - instantly, in one place.

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Asia Pacific Blood Meal Market Forecast to 2027 - COVID-19 Impact and Regional Analysis By Source ; Application, Process, and Country - GlobeNewswire

Many of us are working from home as we wait out the coronavirus, and our kids are home with us. On top of normal parenting and house maintenance duties, we've got teaching responsibilities and support needs for our kids, who are worried about academics, social interactions, job possibilities and our ability to provide for them.

Schools are out for the summer across the country (after an interrupted end to the academic year), interactions with others are limited and the space inside your home can become quite small. Plus, we have to carry out our work responsibilities, assuming we're still employed.

How do we fulfill the additional roles placed upon us by the viral outbreak while keeping everything together?

Managing the crisis

There are a few things we can do to help make the new reality go a bit more smoothly.

* Have a schedule. Introduce regular times for bed and for getting up. Provide structure to the day in terms of schoolwork, appropriate duties for keeping the home neat and clean and for getting meals together.

* Create some goals. This can be a time for learning new things, reading an interesting book and reporting on it, discussing schoolwork in more depth and taking care of pending things that a more fluid schedule tends to ignore.

* Set aside specific space for particular activities. That helps keep things organized and less confusing.

* Provide for some distance. Give each member of the household his or her space.

* Watch over what information your teen accesses and the activities he or she is involved in. Too much random television, social media or news reporting can be detrimental to growth. Too much careless social interaction outside can lead to negative consequences. The virus hasn't gone away.

* Introduce mindfulness. Bringing some peace into the home through quiet time, personal reflection, prayer or meditation can calm everyone in the home and reinforce a sense of security.

* Implement balance. Make sure, dad, that you are participating in such things as house chores and child oversight as much as your partner.

* Model good behavior through patience and focus. Teens who see their parents handling things calmly, with a clear direction and with some sense of normalcy, will feel more secure.

* Communicate about the virus, its impact and your kid's fears. This means talking AND listening. The National Association of School Psychologists has some good guidelines for talking to kids about the virus:

Remain calm and reassuring.

Make yourself available.

Avoid excessive blaming.

Monitor television viewing and social media.

Remain calm and reassuring.

Maintain a normal routine to the extent possible.

Be honest and accurate in discussing the virus. Find out what your child already knows.

Know and watch for the symptoms of COVID-19 in your child.

Make your home as safe as possible, and model basic hygiene and healthy lifestyle practices.

If you are handling things alone, we've discovered some helpful tips that will be of assistance with your challenging responsibilities at https://www.fatherly.com/love-money/relationships/co-parenting-coronavirus-guidelines-divorced-parents/.

Tom Tozer and Bill Black are authors of "Dads2Dads: Tools for Raising Teenagers." Like them on Facebook and follow them on Twitter at Dads2Dadsllc. Email them at tomandbill@Dads2Dadsllc.com.

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Dads2Dads: Waiting out the coronavirus with goals, routines, mindfulness - Chattanooga Times Free Press

Among the towering spires and ceramic inlaid stupas of Bangkoks Wat Pho temple are a group of inscriptions from the 19th Century. Shaded by the wooden eaves, these large marble plaques, known as the Epigraphic Archives of Wat Pho, divulge the secrets of the Thai way of life and are one of the earliest recordings of the techniques of one of Thailands most revered therapies: Nuad Thai (Thai massage).

Thai massage helps close this gap, cure ailments and make a connection

Added to Unescos Intangible Culture Heritage of Humanity list in 2019, this ancient healing method practised by Buddhist monks at the temple uses a blend of stretching, yoga and acupressure techniques to relax the body. Unlike Swedish massage or Hawaiian lomi lomi massage, where the patient is a passive participant, in Thai massage, the patient who remains fully clothed bends, stretches and moves their limbs with the help of the therapist to boost flexibility. Some therapists in Thailand will even step on the patients back to more deeply massage the muscles, although its not a technique used by all.

Chiselled into the marble on the Wat Pho plaques are representations of sen lines crisscrossing energy paths on the body that therapists follow when placing their hands, feet or elbows on a person which are believed to be conduits of life force. Each plaque features the outline of a human figure with features such as a rib cage or spine, and the network of thin black lines is intersected with dots, depicting acupressure points. Each acupressure point is annotated with a label noting which ailment it corresponds to. In Nuad Thai, its thought that the body comprises four elements (earth, water, wind and fire), which the therapist rebalances by manipulating the acupressure points to remove any energy blockages from the sen lines.

In the mid-19th Century, before the introduction of modern medicine in Thailand, the 16th-Century temple served as a centre for medical education, which included Nuad Thai as part of its curriculum. And so, when King Bhumibol wanted to open a Thai massage school in 1955, it was no surprise that he chose the grounds of Wat Pho. Today, students from all over the world come here to study the practice; and while Nuad Thai can now be found in spas across the globe, the soul of the therapy hasnt changed much from its humble beginnings.

You may also be interested in: Taiwans 2,000-year-old knife massage Asias centuries-old healing technique The berry that keeps Asia looking young

While Wat Pho is conventionally known as the birthplace of traditional Thai massage, the earliest adopters of this ancient Thai therapy lie far beyond the temple doors and can be found deep in the countryside within Thailands farming communities. Each village has traditionally had its own massage healer who the villagers visit to help cure their aches and pains from hard days of labour. The designated healer, often an elder, performs the back-cracking, body-folding therapy that has been handed down through the generations, and wont charge for his or her services as the practice follows the Buddhist tenets of caring for others in the community.

Wat Pho Massage School teacher Krairath Chantrasri, who is from the farming area of Phetchabun in northern Thailand, knows first-hand what an important part these healers play in village life. My grandfather is one of the massage healers who used to treat people in my community, he said. I wasnt very old, but I remember people visiting my grandfather at the house, and I would go and see what they were doing.

Nuad Thai is practised in nearly every rural household. Children are often taught the techniques so they can ease the aching muscles of their parents and grandparents after they have spent the day toiling in the rice paddies. While they might not understand the acupressure point theory behind it, they know how to pull and push limbs and how to step on the back to soothe the muscles of their hardworking relatives. The therapys humble roots can be seen in the way it is performed, usually on a mattress on the floor (similar to the ones seen in traditional Thai homes).

While Chantrasri was encouraged by his mother to perfect his skill at the Wat Pho Massage School, he had been practising massage from an early age. My mother would ask me to step on her legs or on her back to give her a massage. I was being taught massage techniques, but as a child I didnt realise it, he said. Although now, as a therapist at Wat Pho, he no longer practises these particular techniques as they are not part of the schools philosophy and curriculum.

The tablets at Wat Pho may be the most public record of Thai massage, but the earliest documentation of the therapy is a royal decree from 1455, which makes reference to the courts massage department. But how Nuad Thai came to exist originally in communities is due to a synthesis of various healing traditions says Jan Chaithavuthi, co-author of Ancient Thai Massage Healing with Prana. The idea of life force in Thai massage practise may be influenced by Chinese and Indian cultures. However, the practical techniques that make Thai massage unique have been invented by the Thai people and handed down through the generations, she said.

We give thanks and ask for them to help us heal the client

Thai massage takes two forms: folk Thai massage and royal Thai massage. Folk Thai massage is practised in the countryside, and the practitioner uses his or her hands, elbows, knees and feet to help ease the muscle aches of the villager. It is the most practised form in Thailand and around the world. Royal Thai massage is a more reserved method that was created in the palaces, where the healer only uses his or her hands and fingertips to apply the treatment, remaining at arms length. This is the method that the Ministry of Public Health advises massage clinics at community health centres and hospitals to follow.

No matter what, each Nuad Thai treatment begins as it has for centuries with the therapist saying a wai khru (prayer) to thank his or her teachers and ask for help in healing the client. We will think of our teacher and Chiwaka Komparaphat (Buddhas physician) who is respected as the first teacher of Thai traditional medicine, said Serat Tangtrongchitr, general manager at the Wat Pho Massage School. We give thanks and ask for them to help us heal the client.

After the image of Nuad Thai was tarnished by US military personnel seeking more than a massage during the Vietnam War, in 1985, the Thai government launched the Thai Massage Revival Project, a programme that would reclaim the practice as a spiritual therapy and help shed its tawdry image. Experts from the fields of public health, Thai traditional medicine and therapeutic massage worked together to create a series of curricula that would define the principles and techniques of Thai massage. The project took three years to complete and focused on safety, efficacy and etiquette. Today, Thai massage therapists must achieve 800 hours of study before they can become licensed practitioners.

The therapy that has helped to get Thai farmers get back onto their feet has also become part of mainstream medical care, as Thai hospitals now use Nuad Thai to rehabilitate stroke patients and diabetes sufferers, among others. It has also grown into a multimillion-dollar industry that provides livelihoods for many Thais, including those who might have previously been on the fringes of society. There are now massage schools for the blind in Bangkok and Chiang Mai, and the Chiang Mai Womens Correctional Institution has a massage college for inmates.

Nuad Thai has also proven to be a big attraction for tourists either in the form of experiencing massage or learning the techniques themselves. Thai massage schools such as Wat Pho Thai Massage School and the Thai Massage School of Thailand in Chiang Mai (TMC), which was co-founded byChaithavuthi, attract international students from as far away as Peru and North America. Training is demanding, said UK therapist Ashlei
gh Guthrie who travelled to Wat Pho Thai Massage School to learn the discipline. The techniques require you to have a strong core as its quite an active method. Agility and flexibility are also required to master the art of the stretches.

Canadian Paul Buffel, a former marketing professional, chose to study at TMC in Chiang Mai. He believes that the 30-hour flight was more than worth it. Thai massage is best understood, integrated and expressed through the lens of Thai culture, he said. The people, land and culture of Thailand are intricately embodied within the practice of Thai massage.

Even though all Thais now have access to free government health care, village healers still influence Thai culture to this day. We still use Thai herbal medicine, and Thai massage is part of our daily lives, said Chaithavuthi.

Tangtrongchitr believes that this ancient therapy is relevant now more than ever. We may be surrounded by people, but the modern world can be a lonely place. Thai massage helps close this gap, cure ailments and make a connection.

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Breakfast is an essential part of a wholesome diet, recommended by doctors and nutritionists across the world. Yet it was not until the 19th century that families were encouraged to prioritize an early breakfast over the other meals in the day, which begs the question, how essential is breakfast really to a wholesome diet?.

For starters, breakfast provides the body and brain with fuel after an overnight fast. In fact, thats where the name breakfast holds its origin breaking the fast! When you skip breakfast, you are effectively running on empty, which is equivalent to driving your car without enough petrol in it. Many nutritionists advise that breakfast should be eaten within two hours of waking up, and that a healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance (GDA).

A popular notion is that breakfast provides us with the energy we need for the day, but thats not all. What we term breakfast food are also very good sources of essential nutrients such as calcium, iron, B vitamins, protein, and fiber all of which the body need. Research has shown that when we miss replenishing these nutrients at breakfast, the chances of compensating for them later in the day are very low. This also why it is important to incorporate some of our daily five at breakfast.

A brief history of breakfast

Very often when we talk about breakfast and how it has evolved both in nature and cultural relevance, our reference point is the West and how the industrial revolution, among other cultural shifts have transformed what people put on their plate when they wake up to a new day.

According to Breakfast: A History by Heather Arndt Anderson, there was a time when eating before 11am was considered gluttonous and immoral. By the 15th and 16th centuries, morning-food lovers, such as Francis I of France, and Queen Elizabeth of England, an early riser, made breakfast more popular. It wasnt until the mid-1600s that breakfast started to look a little more like what we recognize it as today featuring bacon and eggs. By the late 1800s, cereal was invented and convenience foods were born.

Before refrigeration revolutionized food preservation, families only made as much food as they could eat at any point in time, and leftovers were eaten first thing in the morning to prevent waste. Nomadic groups would eat whatever the night leftover over plus milk from the herd when it is available. And settled farmers ate whatever was leftover from dinner plus the staples in their store for added bulk. Even today, most things we eat are a reflection of our current society and breakfast is no exception.

Considering we are almost always in a hurry to get out the door, breakfast most often consists of things we are familiar with and quick fixes.

Why you need to be deliberate about your breakfast

We must all be familiar with the saying, Eat breakfast like a king, lunch like a prince and dinner like a pauper. It crystallizes the wisdom behind advice advocating for healthy eating and emphasizes how central this is to overall good health. There is a tangible connection between a healthy breakfast and healthy people.

A large and growing body of scientific evidence now supports the claim that breakfast really is a very important meal. For instance, Cahill et al. (2013) documented a 27% increase in coronary heart disease amongst those North American men who regularly failed to eat a balanced meal at the start of the day. Though, on the negative side, eating high-fat breakfasts too often has recently been demonstrated to increase the risk of atherosclerosis (see McFarlin et al., 2016) in much the same way. In the same vein, we have seen scientific proof that links a healthy diet with breakfast at the helm of that diet and maintaining an immune system that is very responsive, and healthy. Eating right is just as important as eating at the most effective times.

We mentioned earlier the importance of including a portion of your daily live in your breakfast. Quite possibly the most important one to include is dairy. Why? A cup of milk contains 8 grams of protein, which plays a huge role in helping you feel satisfied after a meal. Milk also has nine essential vitamins and minerals, including potassium, calcium, Vitamin D, high-quality vitamin A, magnesium, phosphorus and several B vitamins.Getting these vitamins and minerals first thing in the morning means you have a jump-start on your nutrient requirements for the day.

The importance of a Peak Breakfast

Interestingly, the above is far from all the benefits of milk. There are many more reasons it should be a significant part of your diet, particularly if what youre having is Milk at its Peak.

Milk is an excellent source of vitamins and minerals, including nutrients of concern, which are under-consumed by many. And just one cup of Peak Milk consumed on a daily basis, contains the essential vitamins A, B1, B6, D3, B2, B12 and other minerals required to keep the body functioning optimally. This is doubtlessly an interesting profile that invites anyone with a deep understanding of the saying, you are what we eat to sit up and take their dairy seriously.

Not only is milk a nutritious beverage that provides a number of health benefits, its a versatile ingredient that can be easily incorporated to your diet. Milk is an excellent high-protein base for your smoothies, its a better-tasting alternative to water for your cereal, custard, or oats, and it gives your morning coffee or tea a boost of essential nutrients.

A Peak breakfast is a great opportunity to kick your day off right and ensure you and your loved ones get the recommended daily amount of milk. It also helps you develop healthy daily habits.

The anatomy of a healthy lifestyle

Many things working together closely makeup an anatomy. The principal take home from this however is that breakfast, regardless of current eating habits, is a very vital meal of the day. The trick however, is not so much whether to eat it or not, but how to eat it.

What should one eat as breakfast? The simple and honest truth is; a well-balanced meal. You might find yourself wondering why that vegetable soup with a bounty of protein options youve had your eye on cant pass for breakfast. Truth be told, it can. However, a healthy lifestyle is built by practicing healthy habits every day. So, instead of taking a gamble by trying to guess the right amount of supplements your body needs to begin the day on a healthy note, you can add aa glass of Peak milk as a complement to any of your breakfast choices to make up your daily five.

Not only does this provide wholesome nourishment, it also makes the process much easier and faster. So what are you waiting for? Mix that glass of Peak milk right now and pamper your body, in celebration of World Milk Day, and also in celebration of your new found awareness of the magic one small glass of milky goodness can create for your body.

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Dairy is the super-food you need for a healthy breakfast, wholesome nutrition - Vanguard

Losing weight is one thing, keeping it off is another.

In fact, research suggests that 80% of people who lose at least 10% of their body weight regain everything they lost, if not more.

So it's extra impressive when someone manages to sustain their weight loss.

One such person is Carter Good: In 2011, he weighed 305 pounds.

A post shared by Carter Weight Loss Coach (@cartergood)Apr 29, 2020 at 7:18am PDT

But within a year, he'd lost 100 pounds, and the year after that he lost another 40. Nine years later, Good hasn't regained the weight.

The 25-year-old from Austin, Texas, who is now a weight loss coach and qualified personal trainer, recently shared the 10 most important lessons he's learned about sustainable fat loss in an Instagram post.

Carter Good is now a qualified personal trainer. Carter Good

"I know that my weight loss is inspiring ... and so every time I share, I try to use it as a way to encourage and educate others on the right way to lose weight and get healthy," Good told Insider.

Here are the 10 lessons Carter Good learned through losing 140 pounds, and keeping it off.

Good learned the hard way about how to lose weight right.

"Initially, it was all through crazy restriction and cardio," he told Insider, explaining that he found a diet plan online and just cut the portions in half, which he now realizes was "not smart."

"Along with eating a very low-calorie diet, I would use the elliptical for 60 to 75 minutes every single day," he added.

Although this approachdidlead to weight loss, it wasn't sustainable because it was too restrictive.

"It took one to two years of education and mental growth to find more balance between my fitness goals and other life goals," he said.

It's essential to make the process enjoyable.

"Regardless of how long it takes you to lose weight, you're going to spend a much longer time maintaining a lean and healthy body," Good wrote on Instagram.

Good encourages people to understand that your weight is a tool, not your identity.

"People come to me with the goal of losing a certain amount of weight," he said. "Maybe it's a weight they used to be at, or maybe a weight their doctor recommends reaching.

"Either way, the number isn't the goal ... it's what happens when you get down to that number."

So instead of thinking about the number on the scale as the goal, focus on the habits, strategies, and routine you'll develop on the way.

Although the key to sustainable weight loss is creating a healthy lifestyle you enjoy and can thus maintain, and it's never wise to cut out every food you enjoy, youwillhave to make some changes, Good said.

"Most people struggle with their weight," he wrote.

"If you prioritize fitness, you're going to have to be disciplined. You'll often have to skip the next round of beers or pass on the late-night slice.

"That doesn't mean you can't have fun, though."

It's important still to enjoy your diet. Carter Good

The sad truth is that peanut butter, while being nutrient-dense and delicious, is also very energy-dense and easy to overeat.

"It's sad, I know," Good wrote.

"But for real. Measure that s---."

As healthy as kale and celery may be, there's no point forcing yourself to eat them if you don't enjoy them.

"Eat whole foods you enjoy," Good wrote.

"Include 'fun foods' you enjoy. You should never resent your diet."

Good wrote that as he lost weight, his cravings didn't vanish but he got "better at delaying gratification for a greater reward."

"People who are successful in fitness (and other areas of life) are the people who are able to delay gratification. Simple as that," he explained to Insider.

"Oftentimes with fitness, the 'easier' and 'more enjoyable' choice you make in the moment isn't the one that'll lead to being lean and healthy."

For example, watching Netflix on the couch is easier than going to do a workout.

"Part of becoming someone who makes fitness a priority is being able to make the harder choice in the moment that leads to a greater reward in the future," Good said.

"It's not an easy mindset to train, but the more consistent you can be from the start, the easier it gets especially once you start seeing results!"

Don't force yourself to eat healthy foods you don't like. Carter Good

"Ignore them," Good wrote.

You may be surprised by how people respond to your weight loss.

"Just like anything worth having," Good wrote.

Don't rush the process.

Good wrote that investing in your health and making fitness a priority is worth it because not only does it lead to feeling and looking better, but it allows you to do better for the people in your life.

"Losing weight has taught me about hard work, discipline, and delayed-gratification, which has helped me in so many other areas of my life," Good said.

"For example, if it wasn't for fitness, I would have never believed in my ability to build and grow my own business.

"It's also taught me that I can accomplish anything I want in life. I just have to be willing to work hard, be patient, and refuse to quit."

Read more:

5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

You're probably not experiencing 'starvation mode' if your weight loss has stalled here's what could be happening instead

I've been overeating in lockdown out of anxiety and loneliness. How do I stop myself turning to food for comfort?

Read more:
Fat loss lessons one man learned losing 140 pounds and keeping it off - Insider - INSIDER

Gabriel Gaarden wore many hats during his time at the University of New Mexico. Graduating this spring with a masters in public health is just one of his many achievements.

Gaarden was a notable student for both his work as a research assistant and as the president of the Public Health Student Association (PHSA), where he grew as a leader and acted as a voice for the student population in combating differential tuition.

At his core, Gaarden said his true passion is for nutrition. After becoming a registered dietitian in 2018, Garden started working for a program called Ideas for Cooking and Nutrition, which provides nutrition education to low-income populations throughout New Mexico, at New Mexico State University.

You can educate people all you want. I know that I need to eat more fruits and vegetables, but if I dont have access to them or I cant afford them, it wont make a difference, he said.

Gaarden said he chose public health as his masters degree because it takes a primary prevention approach to health, which is something he is passionate about and wants to apply to the nutrition side of health.

Instead of people getting sick and then Im counseling a diabetic or someone with heart disease on how they can improve their health, I want to just go upstream where I can educate them before they get sick about how to adopt healthy lifestyle practices and healthy nutrition, Gaarden said.

He said he also hopes to change the nutrition environment for New Mexicans so they always have access to healthy and affordable food options.

What I would really love to do in my career is not only educate people about nutrition which I love to do but I know the best way for me to have the broadest impact possible is to change the food environment, Gaarden said. That means eliminating food deserts and making sure people dont have to drive an hour or two hours to get to a good grocery store where they can get access to health foods.

At UNM, Gaarden will be remembered as a leader of the PHSA, where he acted as a voice for students in speaking up against differential tuition.

Earlier this semester, the Daily Lobo reported that Gaarden and his colleague, Alden Reviere, spoke against the proposed differential tuition increase during two Board of Regents committee meetings.

During public comment in the first meeting, the two masters of public health graduate students quashed differential tuition for their program. Their dean, Dr. Tracie Collins, withdrew the proposal after Gaarden and Reviere's staunch opposition.

Gaarden said the students' primary concern was why the college was as their very first means of trying to increase funding for the college going to put a tuition increase on the backs of the students who are among the most vulnerable populations.

Gaarden said the proposal was for a $100 per credit hour increase for the undergraduate program and $150 increase for the masters program on top of the original tuition and fees students had to pay.

Many of our students are low income, so to then ask students to pay an additional $1,350 per semester is a huge ask for students, Gaarden said.

Audrey Cooper, Gaardens friend and vice president of the PHSA, said she will remember Gaarden as the kind of person who wants to do a good job and do right by everything that he does.

The fact that we had to mount a contentious position that forced him to take the side of the students when hes a very respected student among the faculty I think was a big point of personal growth for him, because he had to be very strong in his position and very confident and clear, and I feel like he rose to the occasion for that, Cooper said.

Although the graduate students of the College of Population Health defeated the implementation of differential tuition, the undergraduate students were not able to come together and voice their concerns in time.

Cooper said it was because of Gaardens leadership that they were able to defeat differential tuition.

With Gabriels leadership we were able to very quickly put together a response and an effective plan that prompted the Dean to rescind her proposal for this year, she said.

In addition to serving as the PHSAs president, Gaarden worked closely with Dr. Fransico Soto Mas on a number of evaluation and research-based projects.

Among those projects was an evaluation of the Bernalillo County Grow the Growers Farmer Training Program and the development of a survey that will be distributed to approximately 500 certified organic farmers in the South Central Region of the U.S.

Gaarden said the survey aims to assess the unique psychological, social, and occupational factors that may contribute to or challenge the safety, health and well-being of certified organic producers.

Dr. Soto Mas said Gaarden was chosen as a research assistant for his many qualities including his maturity, responsibility and dedication to his work.

I strongly believe he will make a significant contribution to the public health field, and would like to see him continue his leadership and advocacy activities, particularly at the community and policy levels, Soto Mas said.

Amanda Britt is the photo editor at the Daily Lobo. She can be contacted at photoeditor@dailylobo.com or on Twitter @AmandaBritt__

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Gabriel Gaarden fought for fair tuition and public health - UNM Daily Lobo

May 11, 2020 The American Society for Preventive Cardiology (ASPC) is collaborating with Intervent International to provide its members and their patients free access toIntervent's evidence-based, personalized, online/digital, educational resources and content. The collaboration is a patient-centered initiative to help adults play an active role in their own heart health during the COVID-19 pandemic, including heart attack/stroke prevention and recovery after a cardiac event.

As emphasized in a recent ASPC scientific statement, adults who fare poorly with COVID-19 (SARS-CoV-2) infection more commonly have risk factors for (e.g., high blood pressure, obesity and diabetes) and/or known cardiovascular disease. Moreover, while it is especially important to lead a healthy lifestyle and manage chronic medical conditions during COVID-19, traditional outpatient care services have been significantly disrupted. Many patients are delaying or deferring necessary care, including preventive care. In addition, social distancing has negatively altered physical activity and eating habits in many adults and is contributing to higher-than-usual stress levels. To make things worse, virtually all facility-based cardiac rehabilitation programs for those who have recently experienced a cardiac event (e.g., heart attack, angioplasty/stent, bypass surgery) have temporarily closed. If not promptly addressed, such changes are likely to adversely impact cardiovascular health.

In response to these challenges, as part of the ASPC/Intervent collaboration individuals can sign up for free at http://www.myintervent.com/aspc to: Take an online health assessment and receive personalized feedback/educational content. Enroll in a self-help/digital, online lifestyle management and cardiovascular disease risk reduction program. Participate in monthly live group webinars. The educational services are designed to help individuals make and adhere to meaningful lifestyle changes, better manage their risk factors for heart disease and stroke and, if needed, recover more successfully from a recent cardiac event. Topics include understanding heart disease, preventing and managing risk factors for heart disease, nutrition, exercise/physical activity, weight management, stress management and smoking cessation. The services are to be used as a supplement to, and not a replacement for, the advice of a physician or other healthcare provider.

"There is an urgent need during these unprecedented times to deploy innovative, evidence-based approaches to promote and preserve the health of populations at higher risk of cardiovascular disease," said Amit Khera, M.D., president of ASPC and lead author of the recent ASPC COVID-19-related scientific statement. "Given the fundamental importance of lifestyle management and other proven cardiovascular disease risk reduction strategies, we are pleased to play a role in providing ASPC's members and their patients free access to credible educational content and resources for use as a supplement to their usual medical care."

Neil Gordon, M.D., Ph.D., co-founder and chief executive officer of Intervent, said, "The ASPC is to be complimented on the leadership role it is playing on multiple fronts to benefit society during the COVID-19 pandemic. Under the best of circumstances, it can be very challenging for many people to lead a healthy lifestyle and take other steps needed to prevent or better manage heart disease. We are especially proud to collaborate with the ASPC during this global crisis to help benefit the health and wellbeing of as many people as possible by leveraging some of our proven online/digital lifestyle management and cardiovascular disease risk reduction resources."

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American Society for Preventive Cardiology Offers Survey to Aid Healthy Lifestyle During COVID-19 - Diagnostic and Interventional Cardiology