According to the Centers for Disease Control and Prevention (CDC), about 647,000 Americans die from heart disease a year a total of one in every four deaths making it the leading cause of death in the US.

Heart disease encompasses a range of heart health problems. For example, you may know someone who has had a heart attack, but this is just one of many types of heart disease. Most of the time, heart disease does not display obvious symptoms, which can make it difficult to recognize.

But with routine doctor visits, you can understand your risk for heart disease and work to prevent serious health complications. Here's what you should know.

Heart disease refers to a group of conditions that directly affect the heart muscle, or the surrounding arteries, which supply the heart with blood. Multiple types of heart disease can occur together, and having one can increase your risk for developing another.

An arrhythmia is when there are irregularities with your heart rate or rhythm. Your heart rate is controlled by the sinus node a group of cells located on top of your heart that send electrical signals to keep the heart beating properly.

Usually, a normal resting heart rate is around 60 bpm to 100 bpm. If it's consistently higher or lower, it may indicate that your heart's electrical system is malfunctioning.

These are the two main types of arrhythmias:

Coronary heart disease, also known as ischemic heart disease, is when your coronary arteries become damaged over time. It is the most common type of heart disease, and according to the CDC, it led to more than 365,000 deaths in 2017.

Usually, the coronary arteries bring blood to your heart, providing it with oxygen and vital nutrients. But coronary heart disease occurs when cholesterol builds up and narrows these arteries a process called atherosclerosis and blocks blood flow to the heart.

A heart attack, or myocardial infarction, occurs when blood flow to the heart is interrupted, damaging the heart muscle. According to the CDC, someone has a heart attack every 40 seconds in the US.

About 14% of heart attacks are fatal. Heart attacks are typically not as dangerous as cardiac arrest, which are fatal 89% of the time. Read more about the difference between a heart attack and cardiac arrest here.

There are often clear signs of a heart attack, such as:

While anyone can feel these main symptoms of a heart attack, women may be more likely to feel other, more subtle symptoms. This chart breaks down the difference in heart attacks signs for males and females:

Shayanne Gal/Insider

If you think you or someone you know is having a heart attack, you should call 911 and seek medical attention immediately.

However, about 20% of heart attacks don't have any clear symptoms this is called a silent heart attack and may go entirely unnoticed.

Congenital heart disease is when you are born with a heart defect. While there are many different types, it is mainly the result of poor heart valve or blood vessel development while in the womb.

According to the CDC, about 1.4 million US adults and 1 million children are living with congenital heart disease. While people with congenital heart disease don't always show symptoms, doctors look for signs like a heart murmur, or abnormal blood flow through the heart for a diagnosis.

Heart failure, or congestive heart failure, is when your heart function deteriorates over time and no longer pumps blood efficiently. It often occurs in people with coronary heart disease who have ignored treatment for years.

However, heart failure does not mean that your heart has stopped beating. According to the CDC, about 6.5 million US adults live with the condition.

Most of the time, heart disease develops without any obvious symptoms. That's why it's important to visit your doctor for routine check-ups, as they'd be able to determine whether you might be at risk.

In fact, the signs of a heart attack are sometimes the only symptoms of heart disease. But some people may feel less oppressive chest pain at other times. This is called angina, and it often occurs after physical exertion, getting worse over time as your heart disease develops.

But it can be difficult to know if your chest pains are serious and symptomatic of heart disease. For example, indigestion or heartburn, as well as anxiety, can produce chest pain that may be mistaken for angina or a heart attack.

To know if you have heart disease, it's important to understand your risk factors. Overall, two of the main causes of heart disease are high blood pressure and high cholesterol.

High blood pressure, or hypertension, is when blood pumps too forcefully, hardening your arteries and leading to decreased blood flow to the heart. About 70% of people having their first heart attack will have hypertension. Learn more about the risks of high blood pressure here.

A doctor will be able to measure blood pressure readings at a routine check-up. These numbers can help indicate your risk for developing heart disease:

Shayanne Gal/Insider

High cholesterol can also limit blood flow through a disease called atherosclerosis, which is the build-up of plaque in your arteries. Atherosclerosis is one of the main causes of coronary artery disease, the most common type of heart disease.

The following factors can lead to high blood pressure or high cholesterol, and greatly increase your risk for heart disease:

Other underlying health conditions such as obesity, diabetes, and kidney disease can also increase your risk for heart disease.

Even if you have many of these risk factors, it's not too late to prevent heart disease. The best way to do this is by taking steps to lower blood pressure and lower cholesterol. Here's how:

Unfortunately, there is no cure for heart disease. But if you've been diagnosed, there are many ways to treat your condition and manage a healthy life.

It will be necessary to get regular physical activity, maintain a healthy weight, and adopt eating plans and other lifestyle habits that keep your blood pressure and cholesterol under control.

Many people will also need the help of medication or surgery to prevent more serious health complications, or death.

These medications are prescribed to treat different aspects of heart disease:

In advanced cases of heart disease, you may need surgery to fix blocked arteries or an irregular heartbeat. Here are the most common and effective surgical procedures for heart disease:

Heart disease is the biggest killer in the US, but it doesn't have to be. To reduce your risk for serious health complications, it's important to take your heart health seriously.

That means routinely checking in with your doctor about blood pressure and cholesterol levels, and following the guidelines for a heart healthy lifestyle. Medical experts know how to fight against heart disease, and by following these recommendations, you can, too.

This articlewas medically reviewedbyJohn Osborne, MD, PhD, and the Director of Cardiology for Dallas-basedState of the Heart Cardiology.

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Guide to heart disease: Types, symptoms, causes, and treatment - Insider - INSIDER

Did you know that chamomile tea can reduce your risk of death no matter what may cause it?

We all want to lead a healthier and longer life. Who doesn't? All the more now that the coronavirus (COVID-19) pandemic has shown us how fragile our lives are and how death can easily come and snuff it.

The pandemic has sure made all of us take a long and hard look at our health and made us realized why it is important that we take care of ourselves and not wait for something to happen to prompt us to do so.

Staying healthy and prolonging your life span takes a lifelong commitment. You have to be committed to a healthy lifestyle.

A healthy lifestyle would mean adhering to a healthy diet and regular exercise. Not the restrictive diet but a diet plan that teaches you to be mindful of what food and drink you take into your body in moderation. And, not the hardcore exercise but just 30 minutes of physical activity every day.

However, this is easier said than done. It takes determination to stick with this plan to the very end.

Thankfully, there are small things that you can do to boost your plan of longevity. And, these things are also backed by science.

One such example is the research that found that drinking chamomile tea can reduce your risk of dying from all causes.

Chamomile tea is made from dried flowers that are similar to daisies and belong to the plant family of Asteraceae.

While chamomile tea is known to have plenty of health benefits, one study found that the drink is linked to having a longer life.

The study, which was published in the Gerontologist journal, found that Mexican-American women aged 65 and above had reduced their risk of death from whatever causes after drinking chamomile tea in a span of seven years.

The association between chamomile tea and decreased mortality, however, is unclear.

But, several studies have linked the chamomile tea to lowering the risk for heart diseases, high cholesterol, and diabetes.

Chamomile tea is also known to promote sleep and treat insomnia, boosts immunity, treat colds, reduces muscle spasms and period pain, soothes stomachache, treats cuts, wound and skin conditions, reduces stress, lightens skin, reduces acne, helps in anti-aging, treats sunburn, reduces dark circles under the eye and gets rid of dandruff.

Image credit courtesy of Tory/Flickr

More here:
Chamomile tea: Reduce your risk of dying by regularly drinking this tea - EconoTimes

Organic Condiments Market: Market Outlook

A condiment is a spice, sauce, or preparation that is added to food, typically after cooking, to impart a specific flavor, to enhance the flavor, or to complement the dish. Organic condiments produced completely chemical-free and by strictly following the guidelines of organic certification authorities and organizations. In recent years, the consumers rising inclination towards a healthy lifestyle across the world is boosting the demand for organic products including organic condiments. Organic condiments are used in food preparation to enhance the taste and flavor of the final products. Organic condiments are an essential ingredient in processed food along with many other food products. The increasing popularity of organic and natural food products is further fueling the growth of the global organic condiments market. The increasing demand for fast-food and readymade food products in the developed countries are the key factors fueling the demand of the global organic condiments market.

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Organic Condiments Market: Market Dynamics

The word organic and natural are gaining popularity in the food and beverage industry across the globe. The increasing health-conscious consumer and standardizing lifestyles are the key factors fueling the growth of the global organic condiments market. The organic condiments include spices, sausage, ketchup, mustard, mayonnaise, dips, etc. these are the essential ingredients in the food products as well as in the foodservice industry and household. The consumption of organic products is an emerging trend across the globe, thus the manufacturers of food and beverage products are seeking organic ingredients to meet the increasing demand for organic food products. Besides, the foodservice industry is also focused on providing healthy and natural food products which fueling the demand for organic condiments by the foodservice industry. The use of organic condiments in the household recipes and products is another key factor in the growth of global organic condiments market. The food service chain offering products such as pizza, burger, sandwiches, etc., are some of the potential users of organic condiments across the globe.

Organic Condiments Market: Market Segmentation

On the basis of product type, the global organic condiments market has been segmented as,

On the basis of end use, the global organic condiments market has been segmented as,

On the basis of the distribution channel, the global organic condiments market has been segmented as,

On the basis of region, the global organic condiments market has been segmented as,

Organic Condiments Market: Key Players

Some of the players engaged in the global organic condiments market are Sresta Natural, Bioproducts Pvt. Ltd., H.J. Heinz Company, L.P., Annies Homegrown, Inc., Nestle SA, General Mills Inc., McCormick & Co Inc., Kikkoman Corporation, ConAgra Foods Inc., and others. These key players are engaged in the research and development to produce new and innovative products for the global food and beverage industry. Also looking for new opportunities in the foodservice and household industry.

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Opportunities for the Key Players in the Global Organic Condiments Market

North America is expected to dominate the global organic condiments market over the forecast period. The consumption of organic and natural products is increasing in North America owing to the highest number of health-conscious consumers and the high spending power of consumers on food and beverage products. Europe has the highest number of foodservice outlets along with the largest tourist destinations. Besides, the European consumers are highly health-conscious which is expected to drive the demand for organic condiments in this region. The Asia Pacific is expected to register the highest growth rate in the global organic condiments market owing to the increasing number of food outlets and rising middle-class population. The adoption of western culture is very high in the Asia Pacific and spending power of consumers on food and beverage is increasing widely which is expected to drive the growth in the forecast period of the global organic condiments market.

As the COVID-19 pandemic strokes across the world, every step along with the agriculture industry, food and beverage industry supply chain is stepping up to keep employees and consumers safe while still providing vital equipment, services, commodities, feed, and food. As consumers prefer staying home and not buying products frequently as previously the sale of organic condiments is also limited. Besides, the supply chain is disrupted and the manufacturing of food and food ingredients is reduced which resulted in the shortage of raw material for the organic condiments manufacturers. Also, the lack of manpower is limiting manufacturing practices and retail sales movements. These factors are limiting the growth of the global organic condiments market. It is expected that, by the end of 2020, if the spread of pandemic COVID-19 is controlled, the demand for topping is projected to witness the healthy growth rate all across the world.

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Rising Demand from Consumers to Push Sales of Organic Condiments Market - 3rd Watch News

Westend61/Getty Images As if you needed another excuse to get to the beach.

Now theres an even better excuse to get some sand between your toes.

Researchers and psychologists have been saying that getting into nature every day is a great way to boost your mood, and that includes a nice walk on the beach. A new study from researchers at the Barcelona Institute for Global Health has found that even a short walk on the beach can benefit your overall mental health and fight depression, Metro reported.

It has been previously reported that these so-called blue spaces are sometimes the key to a higher quality of life, noting that many people who live near a coast are actually happier. So, it comes as no surprise that taking a long walk on the beach is more than just a dating profile clich, its actually a good way to maintain a healthy lifestyle.

According to Metro, the researchers studied 60 people before, during, and after spending 20 minutes a day in different environments. The study itself ran over the course of three weeks, with participants spending time walking on the beach during the first week, walking on city streets during the second, and resting indoors during the third.

The researchers measured participants blood pressure and heart rate alongside a series of questions about their overall mood. Walks on the beach didnt yield major heart benefits, but the participants did note that they had a better mood overall, according to Metro.

The team also noted that their study was a fairly small, contained sample that would warrant further study. Our results show that the psychological benefits of physical activity vary according to the type of environment where it is carried out, and that blue spaces are better than urban spaces in this regard, said research coordinator Dr. Mark Nieuwenhuijsen in a statement to Metro. Specifically, after taking a short walk on the beach in Barcelona, participants reported improvements in their mood, vitality and mental health.

According to Metro, about 55 percent of the worlds population now live in cities, so the benefits of blue spaces might be integral to overall well being of people across the globe.

If you can, taking a walk on the beach could be a good way to naturally help your mental health, especially during times of uncertainty. Of course, if you do decide to go out with the ongoing coronavirus pandemic happening, its best to observe proper social distancing and to wear a mask.

Gallery: What your sleep position says about your personality (StarsInsider)

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A Short Walk on the Beach Can Improve Your Mental Health, Study Suggests - MSN Money

Morning walk have a lot of health benefits despite sounding exhausting and sluggish to majority of the readers, as the only thing we cherish every morning, is to lay down a little longer, or scrumptious breakfast in bed, right? But as astounding as it may sound, morning walk has numerous benefits as weve already told you. It effects not only physical but also mental and emotional health. In other words, it is health friendly and promotes healthy lifestyle.

We always find ourselves excusing when it comes to exercise and physical movement, especially when its early morning. However, a 30 minutes morning walk requires lesser energy, zero tiring exercises and has same benefits as doing gym. In this article, you will learn some amazing benefits of walking early morning, that will get you on your feet.

If youre physique conscious or a little obese and want to maintain ideal body weight, then morning walk is excellent for you. A 30-40 minutes walk every morning helps in burning calories, without any tiring exercises.

In addition, if youre looking for a little steadier method to lose weight, then try increasing your pace and duration of morning walk and it works perfectly. Also, keep a water bottle with you when going for a walk to stay hydrated.

The body requires a specific amount of cholesterol and its excess could be harmful, opening gates to variety of diseases. Morning walks are proven effective in regulating blood lipids and cholesterol, maintaining wellness of the body.

Leaving your comfortable bedtime environment might be a little harder initially, but once you get useful to it, theres no going back. Morning walks skyrocket your energy levels for the day, creating a bubble of positiveness around you, providing mental peace and above all giving you some me-time.

When you walk early morning, your circulatory system is activated, waking up all other organs. Within 5 minutes, you will feel a wave of liveliness hit you and you instantly feel fresh. Never experienced this feeling before? Try Morning Walk!

Read More: Healthy lifestyle Staircase towards better future

As we all know, the best way to prevent our body from heart diseases is to stay physically active, and morning walk is the easiest method to achieve that. Walking a few miles maintains normal heart functioning and regulates your pulse.

According to a study,

By consistently walking in the morning at a brisk pace between three to four miles per hour, we can reduce our chances of suffering from heart disease by as much as 40%.

Likewise, if youre a heart patient, running might not be a good idea for you, but walking at normal pace could be very friendly to your heart.

Inactivity and lack of physical movement leads to stiffness of joints, welcoming a number of bone diseases like arthritis and osteoporosis. Walking 3-4 days a week prevents bone and joints dislocation and maintain their wellness.

Moreover, as females face more bone related diseases than males, a half an hour morning walk is really essential for them. Females older than 35 years, should make a habit of walking early morning to prevent inactivity and paralysis at old-age.

Apart from various benefits on physical health, walking early morning also plays a vital role in maintaining mental health. When you walk in the morning, the blood and oxygen levels of your brain are accelerated, firstly, making its work more efficient and secondly, improving degree of mind alertness and memory. It also maintain brain volume and enhances thinking abilities.

Any exercise that improves blood circulation provides diverse skin benefits. In the same vein, morning walk as it boosts your blood circulation, prevents, acne, blackheads and other skin problems. It gives your body a beautiful glow.

Also, in older females, it prevents wrinkles, patches and other signs of ageing, making them look younger.

To sum up, walking at any hour is good for health, but morning walks have their additional benefits. As morning airs is less polluted, it allows us to inhale fresh air. Also, peaceful environment, no traffic noise, colourful and less sunny sky and limited crowd is a cherry on top if youre going for a walk.

Read More: Dates Astounding Health benefits you never knew

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Morning walk health benefits that will get you on your feet - Independent News Coverage Pakistan

ALBANY, N.Y., Aug. 4, 2020 /PRNewswire/ --The cold laser therapy market may experience increased demand from a plethora of end users such as hospitals, home care, and specialty clinics during the forecast period of 2019-2027. The replacement of traditional treatments with cold laser therapy may bring immense opportunities for increasing the growth rate of the cold laser therapy market.

The global cold laser therapy market was valued at ~US$ 94 mn in 2018 and is anticipated to reach ~US$ 134 mn in 2027. Transparency Market Research (TMR) analysts predict the global cold laser therapy market to expand at a CAGR of ~4% between 2019 and 2027.

The swelling number of cold laser therapy devices receiving regulatory approvals and the growing clinical research studies on cold therapies may bring tremendous opportunities for growth of the cold laser therapy market during the forecast period of 2019-2027.

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Cold Laser Therapy Market: From Experts Perspective

The analysts at Transparency Market Research point out the growing popularity of cold laser therapies as a drug-free treatment option for orthopedic diseases as the major growth indicator for the cold laser therapy market. The analysts also highlight the offering of personalized treatment plans to patients for reducing incidences of downtime post therapy as a significant aspect of growth.

The analysts advise the manufacturers in the cold laser therapy market for ramping up the research and development activities and create technologically sound devices to decrease side-effects in patients.

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Cold Laser Therapy Market: Facts and Figures

Explore 199 pages of expansive research, cutting-edge insights, and detailed country projections. Analyze and discover the latest developments in the Cold Laser Therapy Market (Product: Instruments and Accessories; Application: Orthopedics, Dermatology, Dentistry, Neurology, Laser Acupuncture, and Others; and End User: Hospitals, Specialty Clinics, and Home Care) - Global Industry Analysis, Size, Share, Growth, Trends, and Forecast, 2019 2027 at https://www.transparencymarketresearch.com/report-toc/68663

Cold Laser Therapy Market: Growth Accelerators

The growing prevalence of orthopedic diseases like osteoarthritis and rheumatoid arthritis is escalating the demand for cold laser therapies greatly. Technology is penetrating deep in the cold laser therapy and will prove to be a prominent growth booster for the cold laser therapy market.

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Cold Laser Therapy Market: Competitive Analysis

The cold laser therapy market has numerous players and hence, has a highly competitive landscape. Activities like mergers, acquisitions, joint ventures, collaborations, and partnerships help the players to expand their footprint and eventually sow the seeds of growth in the cold laser therapy market. Some major players in the cold laser therapy market are Meditech International, Inc., Erchonia Corporation, Theralase Technologies, Inc., BioLight Technologies LLC, THOR Photomedicine Ltd., Good Energies, Irradia, and Apira Science.

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Cold Laser Therapy Market: Segmentation

By Product

By Application

By End User

By Region

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Rheumatoid Arthritis Drugs Market: The global rheumatoid arthritis drugs market was valued at US$ 19597.43 mn in 2016. Taking into consideration the factors associated with the growth of the rheumatoid arthritis drugs market, it is anticipated to expand at a CAGR of 2.96% from 2018 to 2026. The use of rheumatoid arthritis drugs to decrease joint damage and enhance the overall body functioning may serve as great growth generators for the rheumatoid arthritis drugs market.

Wearable Medical Devices Market: The rapid growth of various industries such as remote patient monitoring devices and home healthcare are predicted to influence the global wearable medical devices market positively over the period of assessment. In addition to that, a growing focus of consumers on health and fitness has led to efforts toward leading a healthy lifestyle are anticipated to fuel growth of the market in the years to come.

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Replacement of Traditional Treatment Methods with Cold Laser Therapies to Boost Growth Rate, North America to Bring Immense Growth Opportunities for...

Its a cool summer morning, temperatures in the high 40s, and the trails at Mount Emily Recreation Area beckon or the roads before the traffic picks up, or sidewalks for a stroll through summer landscapes in full bloom. Whether you run or walk, exercise is a sure way to strengthen the body, clear the mind and soothe the soul. And summers in the Grande Ronde Valley provide multiple opportunities for these activities, including virtual competitions like the Drug-Free Run, historically held at the MERA in August.

When I pull into the MERA Owsley Canyon parking lot, there is a single car, so physical distancing isnt a problem. I check my watch, consider my trail options, then kick into a slow, easy pace. Ive been running at MERA for five or six years, and before that the roads around La Grande and elsewhere for more than 40 years. Running is an efficient way to stay in shape, and a path to setting and achieving goals and challenging your abilities. But running isnt for everyone. I recently read an article about the benefits of walking, and how 20-30 minutes of walking a day can improve your physical and mental well-being. So, on days when the weather isnt cooperating, or Im feeling less energetic, a walk around town is a viable alternative. In either case, run or walk, physical exercise of some sort can give you a daily focus that contributes to an overall healthy lifestyle.

The Union County Safe Communities Coalition recognizes the connection between exercise and personal well-being. Starting with the Drug-Free Relay and more recently the Drug-Free Run, the coalition sponsors events it believes promote the benefits of healthy bodies and minds. Physical activity has the ability to influence psychological, behavioral and neurochemical processes that contribute to substance use disorders.

Broadly, health-promoting behaviors, like running and walking, are related to other personal behaviors that lead to a healthy lifestyle and choices. For example, physically active people typically drink alcohol only in moderation and do not smoke cigarettes. Exercise can lessen mental health conditions such as depression and anxiety, which can contribute to substance abuse. Many forms of exercise, even in these times of physical distancing, have a social component that promotes societal integration and prevents loneliness and isolation. Finally, there is evidence that physical activity reduces the rate of drug use acquisition and escalation and the rate of reinstatement of drug-seeking. The most amazing thing about these relationships is that they apply to people of all ages.

Physical activity also is a way to spend time with your family and friends. The MERA trails accommodate fitness levels from toddlers to grandparents. Make a trip to the Owsley Canyon trailhead for an outing for exercise and have a healthy snack afterward.

Or, if you are the competitive type, check out this years virtual Drug-Free Run sponsored by the Union County Safe Communities Coalition at https://drugfreerun.itsyourrace.com. You have all of August to register a run or walk, so there is time to train and aim for a personal best or organize a family effort. In any case, know that when you do, youll be supporting the efforts of the Safe Communities Coalition, and doing yourself and your family a huge benefit by being physically active.

Link:
Safe Communities: The connection between exercise and personal well-being - La Grande Observer

From social media influencers to great aunt Bess, everyone has an opinions about the best habits for a healthy lifestyle. But whether youve gone all-in on apple cider vinegar or think the latest health fads are all hype, the choices you make can have long-term health consequences.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.Policy

Healthy lifestyle habits can slow or even reverse the damage from high cholesterol or high blood sugar, says lifestyle medicine specialist Mladen Golubic, MD, PhD. You can reverse diabetes, obesity, hypertension, high cholesterol and heart disease.

Here, he sifts through the noise to help you choose the best lifestyle habits to prevent chronic diseases.

The leading causes of death worldwide are chronic diseases, Dr. Golubic says. And they include the usual suspects:

But you can prevent many of these chronic conditions by addressing their root cause: daily habits. About 80% of chronic diseases are driven by lifestyle factors such as diet and exercise, he says.

To prevent chronic disease, Dr. Golubic recommends adjusting your habits in these five areas:

His advice is straightforward: Eat plants that are whole, unrefined and minimally processed. Eating plant-based foods helps reduce diabetes, heart disease and cancer risk.

There is evidence that the Mediterranean diet can reduce the risk of developing cardiovascular disease and other chronic diseases. This diet is rich in vegetables, fruits, legumes, whole grains fish, olive oil and nuts.

Other evidence suggests that consuming a fully plant-based diet can even reverse chronic, diet-related conditions, including advanced heart disease. This diet eliminates meat, dairy and eggs and includes whole foods such as vegetables, whole grains, legumes and fruits. It is the most compassionate and the most sustainable diet, Dr. Golubic says, and the one he recommends most.

I suggest you experiment. You dont have to go fully vegan tomorrow, he says.

Avoid refined and processed plant foods. Start by preparing one new plant-based meal a week.

Moving helps all your bodys systems. Experts recommend 150 minutes of moderate-intensity activity each week.

If that seems daunting, Dr. Golubic recommends starting small. Most of us can walk. So start with a 10-minute walk. Repeat this two or three times a day, he says. Then try to walk faster, have a minute of more intense walking or climb a flight of stairs. If walking is not an option, any physical activity will do. Simply move more and sit less.

Shoot for seven to nine hours of restful sleep each night. But if you just cant help burning the midnight oil, try to:

Chronic stress is not your immune systems friend. Try mindfulness, meditation and gratitude to relieve stress and improve your physical and mental health.

We tend to self-medicate with food, but there are healthier ways to relieve our stress, worries and concerns, Dr. Golubic says.

Mindfulness: Mindfulness is the state of being more present and aware of what you sense, feel and experience. Its a great way to cope with stress and relax.

Dr. Golubic suggests two ways to master mindfulness:

Meditation: If youre new to the practice, 44 breathing, or box breathing, is a great place to start. Heres how it works:

Do this for five minutes three times a week, building up to 20 minutes a day.

Gratitude: Practicing gratitude is a good antidote for stress as well. In studies, burned-out healthcare workers who performed acts of gratitude such as remembering three good things or writing gratitude letters reported positive effects on their well-being after a few weeks.

Throughout our days we tend to notice more things that are not going well and pay little attention to positive moments, Dr. Golubic says. We are likely to feel better when, in the midst of a hectic day, we recognize and remind ourselves about all the gifts we have in life.

Social connectedness, or loving people, keeps you emotionally and physically healthy. Even when physical distancing is the norm, virtual connections can be transformative.

We have tremendous access to technology to help us avoid social isolation, Dr. Golubic says. Almost everybody has a cell phone, so you can be in touch with people and tell them how you feel about them. Even work emails signed, I hope youre OK, or, stay well, make a difference.

There are a few reasons it can be hard to get a handle on our habits, including:

To make healthy habits stick, Dr. Golubic suggests you:

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5 Healthy Habits That Prevent Chronic Disease Health Essentials from Cleveland Clinic - Health Essentials from Cleveland Clinic

Summer is the best in the Midwest. Farmers markets are popping up all over the area with locally grown goodness. The summer is the perfect time to try new things,...

The post Fresh, Fun and Fast: Summer Berry Good Eats appeared first on Altru Blog.

Summer is the best in the Midwest. Farmers markets are popping up all over the area with locally grown goodness. The summer is the perfect time to try new things, especially new produce! As a registered dietitian nutritionist, I often dabble in the culinary arts. I love to try new recipes using produce grown in our family garden (on my father-in-law's farm land). He and I are pictured with our corn crop on July 4th.

Corn and peppers provide good sources of fiber. Fiber is helpful for lowering cholesterol and maintaining a healthy digestive tract. Tomatoes and peppers also pack in the vitamin C, an important antioxidant. Tomatoes also are excellent sources of potassium, vitamin C, vitamin A, vitamin K and manganese.

White plate with a serving of Black Bean Salad with cilantro garnish.

Here is a great option for fresh corn, tomatoes and peppers. Feel free to add any ingredients such as chopped green pepper to this mixture. It is great as a side dish for grilled chicken, tacos or as a salad topper. This year, I tried growing a few new things. Spinach was one that I had never grown, but knew I loved. Spinach is rich in many nutrients iron, folate, vitamin C. It has many uses such as sauting and adding to pasta dishes, in my favorite minestrone soup, and for salads. Salads can be boring and are often deemed 'rabbit food' (believe me the rabbits and deer do like my lettuce and spinach). Salads can be made into delicious culinary creations by simply mixing your favorite foods. When I have a salad, it better be fancy! In touring our garden, there are many things that would be delicious additions, including raspberries.

Fun fact: Did you know that raspberries contain 9 grams of fiber per cup? Amazingly, that is over 1/3 of your average daily requirement of 25-25 grams. Not only are they packed with fiber, the also contain valuable antioxidants such as vitamin C and phytochemicals such as quercetin and gallic acid which have been shown to be beneficial for heart health.

Other vegetables to add to a mix of spinach, lettuce and raspberries would be red onions, peppers, cabbage, broccoli, celery or roasted beets. Others include strawberries (in the summer), apples and pears (in the fall), are also amazing in a fancy salad! Aim for a rainbow of color. Other additions include: nuts, seeds, lean proteins such as chicken, fish, steak, beans or legumes, eggs, and even cooked whole grains including barley, quinoa or wild rice. Instead of a cream-based dressing, try a vinaigrette. Olive oil, a mono-unsaturated fat or the most heart healthy fat, is the perfect oil to use when making salad dressings.

Get out to the garden, the farm or the farmers market. Try new things! Fill half your plate with fruits and vegetables. This ensures low calorie, high volume, high nutrient foods help keep you satisfied and prevent disease.

Need more help navigating a healthy lifestyle? Make an appointment today for a free health and wellness consult through MyChart or call 701.732.7620, option 2.

The post Fresh, Fun and Fast: Summer Berry Good Eats appeared first on Altru Blog.

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Fresh, Fun and Fast: Summer Berry Good Eats - Redwood Falls Gazette

Jennifer Aniston aiming to waltz right into her 100s through her healthy lifestyle

Americas beloved Jennifer Aniston receives praise not only for her power-packed presence on screens but also for being an inspirational icon when it comes to other life choices as well.

The Friends actor known for being fit as a fiddle at 51 through her health choices spoke to LA Times about her lifestyle and routine and how she aims to waltz right into her 100s living life to the fullest.

I look at my dad, who just turned 87, and he is Greek stubborn, fabulous, all those things from that generation but, you know, I think they could be a little healthier. Hes going to be so mad at me, she said.

You know, my mom, cmon, none of you guys took care of yourselves. But they didnt know any better. And now we know. So whats our excuse?

Its about just knowing what you put inside your body, exercising my father, never, ever they didnt know you could keep your bones strong, never mind being fit and fitting into a size-whatever, she said during the interview.

Im going to be in my 80s or 90s or maybe now even my 100s at this rate, and I dont want to be wheeling around. I would like to be vibrant and thriving, she added.

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Jennifer Aniston aiming to waltz right into her 100s through her healthy lifestyle - The News International

Adrienne Bailon appeared on The Masked Singer as the flamingo in December 2019, and the Hollywood star revealed that preparing for the reality show "helped [her] with [her] fitness goals." So much so, Bailon would sing on the elliptical "every single day, every morning" for "45 minutes" to "get [her] stamina up."

"You've got to be able to sing these songs, dance the choreography, and not sound winded the entire time," Bailon said on her YouTube channel, All Things Adrienne, in December 2019. "I literally would do 45 minutes of elliptical in the morning, then I would go to dance rehearsal, and then I would do another 45 minutes of elliptical in the evening."

On her "off" days, Bailon would use the app, 8fit, to keep getting stronger. "It's an app that allows you to do workouts from home, and I am obsessed," she stated. "Me and [her husband] Israel [Houghton] would do two of these a day. I would knock this out and fell literally amazing. It was something easy for me to accomplish." However, Bailon noted that "you are not going to see results right away," but it's important to "focus on the goal of being healthy, and the results will come."

So, what are you waiting for? If you're feeling inspired by Bailon's healthy lifestyle, try out her tips and tricks for yourself.

Continue reading here:
Here's what Adrienne Bailon typically eats in a day - Nicki Swift

By: Melissa Jones

MUNCIE, IN According to Robert Wood Johnson Foundation, Delaware County has the fourth-highest number of primary care physicians per capita in the statea ranking that should mean the county is one of the healthiest. But its not.

Of Indianas 92 counties, Delaware County ranks 85th. So wheres the disconnect?

Even with Indianas fourth-highest primary care physicians per capita, the county has just one primary care physician per 1,030 patients. In fact, the United States as a whole is facing a shortage in physicians. So in an effort to boost local physician training programs and retention, a number of healthcare entities in Muncie have partnered to form a long-term initiative, with funding from Ball Brothers Foundation, called Optimus Primary.

Optimus Primary is about taking all of the best pieces that we have in healthcare assets in Muncie and assembling them together in a way to improve the health outcomes of our community, said Derron Bishop, associate dean and director of Indiana University School of MedicineMuncie.

Bishop was a founding member of Optimus Primary, which officially formed in 2016. He worked with Jud Fisher, president and chief operating officer of Ball Brothers Foundation, and Dr. Jeff Bird, president of the IU Health East Central Region, to bring the program to fruition.

The key to Optimus Primary, Bishop says, is the number of anchor institutions located in Muncie: IU Health Ball Memorial Hospital, IU School of MedicineMuncie, Ball State University, Meridian Health Services and more.

Were all basically co-located together, and thats extraordinarily powerful. Communities all across the country would love to have this, Bishop said.

By connecting each of these healthcare organizations in a strategic partnership, Optimus Primary positions Muncie as one of the leading physician training centers in the state.

Muncie is the only place outside of Indianapolis that you could take someone from high school, into college, into medical school, into residency, and ultimately become a board-certified position in multiple areasand youd never have to leave Muncie, Bishop said.

But the effects of Optimus Primary extend beyond training physicians. Theres a huge economic benefit too, Bishop said. He explained that every physician who establishes a practice generates, on average, six to seven jobs and approximately $300,000 in regional tax revenue.

On a larger scale, Optimus Primary initiatives have powerful potential to strengthen the broader pipeline of medical professionals being trained in Indiana, to make a significant economic development impact and to improve population health in East Central Indiana, Ball Brothers Foundations Jud Fisher said. To date, the foundation has committed $1.8 million to Optimus Primary efforts.

With Ball Brothers Foundation backing the initiative, Bishop said the partner organizations have been able to explore innovative solutions to affect positive change to Muncies medical landscape and health outcomes.

The way that Ball Brothers Foundation does their funding is that they give you a chance to try something, Bishop said. They really allowed all the different groups in Optimus Primary to innovate together with a common goal.

One of these innovative ideas was to partner with Muncie Threat Assessment Center in a Law Enforcement Operations 101 course for medical students. The course was designed to help the medical students bond and improve their communication skills.

A good team-building activity has to be fun, it has to be something theyve never experienced, and also it needs to be something where they make really difficult decisions together under stress, Bishop said. So we said, Whats the most difficult decision to make under stress? And what we came up with was probably when a law enforcement officer has to pull the trigger.

In Law Enforcement Operations 101, medical students learn firearm safety and how to shoot a gun (all guns in the course used non-lethal rounds). They even learn how to conduct traffic stops, how to negotiate domestic disputes and how to clear housesand theyre put to the test through life-like run-throughs of each scenario.

The innovative idea was a bit of a risk, as Bishop said he didnt exactly know if it would work as he had hoped. But in the end, it was a successsome of Bishops students told him they had bonded more in the three hours of the course than they had in the past three months of school.

Bilal Jawed, a former IU School of MedicineMuncie student, was one of the first students to participate in the course.

On the surface, it seems like shooting firearms and clearing houses is not a very applicable experience for medical professionals, but I would definitely argue against that, Jawed said. I learned a lot about working as a team in high-pressure situations and also how to communicate effectively and efficiently when time is of the essence. It was also very informative to actually interact with law enforcement officers, because medical professionals often work indirectly with them.

Jawed was part of several other Optimus Primary programs too, like a full-body assessment at Ball State Universitys Clinical Exercise Physiology Program.

Jawed and his classmates were put on treadmills and hooked up to machines to measure their own strength, pulmonary function, muscle composition, bone density and more.

It was neatalso very scaryto have the performance of my own body plotted on a graph and compared against averages, he said. Im seeing a lot of little ways and reasons to integrate these practices into care of future patients. Its all about the little interactions youre exposed to, and weve honestly been exposed to so many special, cutting-edge experiences.

And thats exactly the purpose of Optimus Primary: to train future physicians to think differently about medicine.

If we can get our physicians that we train to understand the benefits of exercise, theyre more likely to advocate for this for their patients, Bishop said. We want them to directly see the benefits of lifestyle modifications, because this is a way that we can fundamentally change the way we do medicineto really infuse that idea of lifestyle.

No program embodies this emphasis on lifestyle better than the Healthy Lifestyle Center, a student-run clinic formed in partnership between Ball State University, IU School of Medicine Muncie and Meridian Health Services. The HLC has two clinic locationsone in the new College of Health building at Ball State University and another on Meridian Health Services Tillotson Avenue campus. Jawed describes the HLC as the future of medicine.

Right now, in medicine in general, our system is a very reactive system, where people come in with illnesses, get those illnesses resolved, and then move on, he said. What the HLC is doing is very unique. Were actually dealing with issues proactivelyaddressing illnesses before they even become illnessesand thats how its going to be in the future.

HLC is a free resource to the community, offering a range of services from dietetics, to audiology, to diabetes management and more. Students and professionals from various majors and fields come together to prepare comprehensive health and wellness plans for each patient, creating an inter-professional setup that is very rare.

Medicine really is a team sport, and Im learning how to be a team member by being in these roles, Jawed said. Its really incredible to be able to work alongside all these different professions to actually help the community at such an early phase in my medical education.

Bishop said Muncie has the best available infrastructure to help patients change their lifestyle and improve their health. By leveraging the communitys existing assets, Optimus Primary is changing the way physicians in Delaware County will provide care, ultimately improving overall health outcomes for the region.

And, just four years after first taking shape, the strategic initiative seems t
o be working.

Theres such a diverse group of experiences with Optimus Primary, both from the health providing side and from the health receiving, Jawed said. Its been nice to plant little seeds on how Im going to incorporate these lessons in my future practice.

Some of these other diverse programs supported through Optimus Primary include:

Ivy Tech Community Colleges newly renovated School of Nursing and School of Health Sciences in downtown Muncie with state-of-the-art simulation spaces that mirror the setup of operating and patient rooms at IU Health Ball Memorial Hospital. The new spaces allow for expanded program capacity and can be used as actual healthcare delivery rooms in the event of a major disaster.

IU Health Ball Memorial Hospitals partnership with Ivy Tech to match nursing students with mentor nurses for more hands-on patient care and customized learning in a groundbreaking program that re-imagines nursing rotations.

IU School of MedicineMuncies development of a new scholarly-concentration in community health promotion and disease prevention to recruit students to Muncie who are specifically interested in improving patient health through lifestyle modification and healthy behaviors.

IU School of MedicineMuncies new Bachelors to MD program, which launched in fall 2019, to allow eight Ball State University pre-med students per year to also be granted simultaneous, provisional admissions to the IU School of MedicineMuncie, working to attract high school students to commit to local universities and to encourage them to stay in the surrounding community to practice medicine when they graduate.

Maplewood Mansion Learning Laboratory, which provides short-term accommodations for IU School of MedicineMuncie students in one of the Ball mansions along Minnetrista Boulevard. A recent publication stated that it may be the finest medical student housing anywhere in the United States. Under the direction of Ball State University Professor Chris Flook, a team of BSU telecommunications students recently produced a video on Optimus Primary, showcasing Maplewood Mansion and some of the other unique aspects of IU School of MedicineMuncie.

IU Health Ball Memorial Hospitals hiring of a licensed psychologist to serve as inpatient behavioral health faculty, expanding its behavioral health services across thecontinuum of care.

Meridian Health Services exploration of creating an Integrated Care Institute that would train individuals and organizations in the model of integrating physical, mental and social health.

As Optimus Primary turns toward its next phase of operations and funding, Bishop said theyre looking to get the community involved more. One way they plan to do this is through standardized patients, which are community volunteer actors. Each actor is given an extensive backstory and symptoms to exhibit, and then they are placed in a mock clinical setting with medical students.

What happens in this is we have community members helping to train future healthcare workers in the community and they become better patients in the process, because theyre learning whats supposed to happen, Bishop said.

Bishop also said, now that Optimus Primary has a few programs under its belt, the next phase of the partnership is to begin quantifying data and, hopefully, spread the momentum to other communities.

Were looking now at how we can quantify the work that were doing and then we can begin seeking additional funding sources from outside entities, he said. Ball Brothers Foundation gave us the base to do this next level, which is going to be the large community-based research where we can say whether something is working. If we find out something is working, we can take it and we can export it to other communities.

In all, Bishop is confident about where Optimus Primary is headed.

The future is very bright, he said. I have dedicated our regional medical campus to doing this. This is our future.

About Ball Brothers Foundation

Ball Brothers Foundation is one of the states oldest and largest family foundations. Annually, the foundation makes approximately $8 million in grants to support arts and culture, education, the environment, health, human services, and public affairs. The Muncie-based private foundation gives priority to projects and programs that improve the quality of life in the foundations home city, county and state.

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'The Future of Medicine': Local Partnership Enhances Muncie as One of The State's Leading Medical Hubs - Muncie Journal

No matter where they live, what they did with their lives, or how much money they have, there are ... [+] three things I have observed over my career that happy retirees have in common.

No matter where they live, what they did with their lives, or how much money they have, there are three things I have observed over my career that happy retirees have in common.

The good news is, these are things you can plan for.

Theyre debt free.

Reaching financial independence wont be easy until youre free of debt especially adverse debt. Not all debt is adverse debt, but consumer debt for car loans, student loans, credit cards and other personal spending is categorically bad. The best way to free yourself of debt is to avoid it completely, but of course, thats not always an option.

Starting as early as possible, make a clear plan for getting out of debt and stick to it, even if it means delaying or reducing some of your savings or investments for retirement.

They have their health.

Being happy in retirement is undoubtably tied to being healthy in retirement. But a healthy lifestyle is something that must begin years before you retire.

Taking care of your health throughout your lifetimethrough nutrition, exercise, preventative medicine and mental health careis key to preserving your wellness into retirement. Find an active hobby, like tennis or hiking, that you can continue as you age to keep yourself physically fit.

If you already have health issues, take whatever steps you can to improve or preserve your health now and make sure you have a plan for how you will pay for health care throughout your retirement and have a good understanding of long-term care options.

They have a purpose.

As our life expectancy increases, the length of our retirement does as well. Day time television and shuffleboard will only keep you amused for so long.

Have a missiona reason to get out of bed in the morningthat will keep you active and thriving for all the years ahead of you. This can vary for each person, and Ive seen it include grandchildren, consulting, part-time work, volunteering and traveling. You can do anything, just dont do nothing.

Of course, you can take breaks and take time for yourself. But you cant spend 30 years sitting around and still feel fulfilled.

The lesson:

Being happy in retirement is not a coincidence, and its not something you can expect to achieve with no effort. Your plan for fulfillment and happiness is just as important as your plan for sustainable income.

Before you hand in your letter of resignation, make sure you know what you want to be when you grow up.

The opinions expressed in this commentary are those of the author and may not necessarily reflect those held by Kestra Investment Services, LLC or Kestra Advisory Services, LLC. This is for general information only and is not intended to provide specific investment advice or recommendations for any individual. It is suggested that you consult your financial professional, attorney, or tax advisor with regards to your individual situation. Comments concerning the past performance are not intended to be forward looking and should not be viewed as an indication of future results.

Securities offered through Kestra Investment Services, LLC (Kestra IS), member FINRA/SIPC. Investment advisory services offered through Kestra Advisory Services, LLC (Kestra AS), an affiliate of Kestra IS. Brotman Financial Group, Inc. and BFG Financial Advisors are not affiliated with Kestra IS or Kestra AS.

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The 3 Secrets Of The Happiest Retirees (And How You Can Plan For Them) - Forbes

African Americans are 20 percent LESS likely to engage in active physical activity than non-Hispanic whites. According to the Department of Health and Human Services, African American women have the highest obesity rates or being overweight compared to other groups in the United States. Weight control is not just about education. The road to better health comes from regular exercise and a nutritious diet. To beat obesity, we must be dedicated to making fundamental changes to our diets and lifestyles. Here are five ways that can help fight obesity.

Get active!

Getting at least Twenty to Thirty minutes of aerobic or physical activity every day and two days a week of strength training to help in weight loss, build muscle, and burn fat. Did you also know that obesity is strongly associated with vitamin D deficiency? An estimated 40% of American adults may be vitamin D deficient. For African Americans, that number is 76%, according to a new study by The Cooper Institute.

Vitamin D plays a role in the Covid-19 pandemic by affecting the black and minority ethnic population with obesity. Vitamin D is essential for regulating immune function and has shown to reduce the production of pro-inflammatory diseases associated with lung damage caused by acute viral respiratory infections such as influenza and Covid-19. So, GET ACTIVE!

Reduce Stress!

One of the consequences of stress is the increasing levels of fat in the abdominal area and muscle loss, which leads to insulin resistance and obesity. Everyday stress can be a normal part of life. However, if stress is extreme, unusual, or long-lasting, the stress response can be overwhelming and quite harmful and kill.

Pay Attention the Nutritional Contents in Your Food!

Read labels! You do not have to be on a diet however, knowing how many calories you are consuming will help you not eat more than your body needs.

Avoid Sugar Laden drinks!

Besides the apparent Pop/Soda; Calories from alcohol have no nutritional value. Your body cannot store liquor, so processes such as absorbing nutrients and burning fat are interrupted to get rid of the alcohol. Drinking water between alcoholic drinks can decrease the number of grams of ounces you are drinking.

Learn about and understand your eating habits!

Avoid emotional eating. Understanding your eating habits can help you figure out what triggers you are eating. Research has found that people who struggle with obesity also suffer from many emotional issues about their weight and body image. So, Journaling or keeping a food diary of everything you eat daily can perspective your feelings before eating and how much you are eating.

There is no one or easy solution to the obesity epidemic. It is a compounded problem, and there must be a multifaceted approach. Our community must work together to create an environment that supports a healthy lifestyle.

Our Black Lives Depend on it!

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Five Ways to Fight Obesity and Its Impact on Fighting Covid-19 in African Americans. - Chicago Defender

Dr Deepthi Ayanavelli, Consultant Nephrologist, ESIC Hospital, Hyderabad shares insights on the alarming state of affairs for people suffering from Chronic Kidney Diseases (CKDs) and highlights the need of considering lifestyle changes and adopting alternative and convenient ways of carrying out therapies

The COVID-19 pandemic outbreak has triggered many challenges and a slew of steps have been taken to contain the spread of the virus in the country, including a nation-wide lockdown. More than a lakh of the Indian population has been tested COVID-19-positive and over 3,000 people have died since January 2020.

According to the Ministry of Health and Family Welfare (MoHF&W), people having co-morbidities like Chronic Kidney Disease (CKD), who are on dialysis, are at an increased risk of contracting the deadly virus. India has approximately 4,950 dialysis centres that are now facing a staff crunch as the country is battling the outbreak of the deadly virus. There are 0.2 million kidney disease patients who get added in India and require 34 million dialysis sessions in total every year and the current situation has made things challenging for them. The alarming state of affairs highlight the need of considering lifestyle changes and adopting alternative and convenient ways of carrying out therapies, such as home-based dialysis or Peritoneal Dialysis (PD).

Understanding the benefits of Peritoneal Dialysis (PD)

PD is a painless therapy as it does not require vascular access or needling, and close medical supervision, but offers greater flexibility and freedom in the treatment schedule as it can be carried remotely, does not put pressure on the heart, involves minimum complications and fewer dietary restrictions. It is a cost-effective therapy, especially for people in rural areas who usually have to travel long distances for the therapy. This will enable them to lead a better quality of life. It is also suitable for young children below five years as it makes their lifestyle flexible. These factors make PD a preferred choice of treatment therapy as it allows patients to use it from home thereby restraining their visits to the dialysis centre.

Lifestyle hacks to keep your kidneys healthy during COVID-19

It is rightly said that an ounce of prevention is worth a pound of cure. When suffering from CKD, patients can slow the progress of the disease by making some healthy lifestyle choices listed below:

Obesity and kidney health: Being overweight is directly linked to kidney disease. Kidney problems are more likely to develop in people with obesity, including those with hypertension and diabetes. It is imperative to consume fewer calories and maintain a healthy weight. One should eat healthy not only to avoid obesity, but also to ensure that they get adequate nutrients for proper functioning of the organs. Patients should create an exercise regime and a diet planner.

Stay in touch with the doctor through telemedicine: During COVID-19, it is advisable for kidney patients to stay in constant touch with their doctors virtually. One should take all appropriate measures to keep their blood pressure and sugar levels in control, as people with kidney diseases are more susceptible to CKD.

Avoid over-the-counter medications: One should avoid over-the-counter painkillers for any pain or joint swelling without doctors prescription. If taken too often and regularly, these medicines can cause damage to the kidneys.

Maintain safe distances: One should always follow the social distancing norms, along with the proper usage of masks. At home or in public, proper coughing etiquettes should be followed.

Basic COVID-19 precautions and hygiene should be duly followed: Before carrying PD, wash hands with soap or use an alcohol-based sanitiser. Do not visit the doctor or go out to get medicines. Alternate arrangements like a video/audio call or getting a home delivery of medicines should be considered.

Avoid drinking and smoking: To remain healthy in times of crisis, one should avoid smoking or drinking as these can increase the chance of high blood pressure, which is a leading cause of kidney failure.

Dialysis demand in India is growing at a rate of 31 per cent, compared to six per cent in the United States and eight per cent in the rest of the world. Even though most of the CKD patients start dialysis, financial crunch compels about two-third of them to withdraw and succumb to death. Dialysis costs Rs three to four lakhs annually. Patients visit dialysis centre thrice a week and cover long distances that leads to heavy costs for them. PD does not require a close medical supervision, making it a viable and feasible alternative to manage dialysis staying indoors during the pandemic.

Read more from the original source:
Mitigating COVID-19 risk among kidney patients through basic lifestyle changes and adoption of peritoneal dialysis - Express Healthcare

Andropause or male menopause has to do with the declining hormonal levels in older men. Read on to know the symptoms, causes and treatment of this condition.

We often talk about how women suffer from menopause and how it affects their health. But did you know that men also experience menopause? If scientific studies are to be believed, men also go through hormonal changes after the age of 50. However, it is very different from what women go through. Male menopause is a common term used for andropause, which refers to the decline in mens testosterone levels.

In andropause, the production of testosterone and other hormones decline in men. Testosterone is a hormone that leads to changes during puberty, manages your physical and mental health, maintains muscle mass, fuels sex-drive and other important functions in the body. The condition is also known as testosterone deficiency and late-onset hypogonadism. It is often associated with hypogonadism, which shows similar symptoms to this condition.

Symptoms

As per studies, this condition can cause a variety of symptoms and complications in the body.

- low energy levels

- depression or sadness

- feeling less motivated

- not able to focus on things

- insomnia

- development of breasts

- erectile dysfunction

- infertility

- decreased libido

- reduced bone density and muscle mass

- hair loss

- hot flashes

Treatment

Your doctor might take a blood sample to test your testosterone levels. However, in most cases, the symptoms are manageable without treatment. Making healthy lifestyle choices can help you alleviate the symptoms. So, eating healthy, regular exercise, adequate sleep, and less stress are some lifestyle changes that may help.

In case youre experiencing depression, your doctor may prescribe antidepressants, therapy and above-mentioned lifestyle changes.

Male VS Female Menopause

This has been a controversial topic for several years. According to Mayo Clinic, male menopause is nothing like female menopause. Female menopause is a natural part of ageing for women, whereas, male menopause doesnt even affect some older men. Due to the significant differences between the two conditions, doctors prefer calling it andropause or late-onset hypogonadism.

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What is Male Menopause? Heres everything you need to know about andropause - PINKVILLA

When summer comes around, nothing can stop me from entering the frozen dessert aisle and heading straight for whatever I'm craving. Ice cream sandwiches? Coffee ice cream? Mint chocolate chip frozen yogurt? Yes, yes, and yes! But after scooping spoonfuls into a bowl (and sometimes straight into my mouth), I'm left wondering: Why do I feel so icky? If you can relate, look no further than the nutrition label. I realized the brands I grew up withand tend to choose as an adultdon't accommodate a healthy lifestyle by any dietitian's standards. Loaded with high amounts of sugar, fat, and calories, these traditional ice creams make it almost impossible to keep up with the recommended 2,000-calorie-a-day diet, says Mia Syn, M.S., R.D.N. It's a big reason why healthy ice creams have increased in popularity. However, while some treats like ice cream and frozen yogurt are marketed as "healthy," "low-calorie," or "light," we've found that some crowned with the health halo are far from it.

"You have to look closely at the label because if it says 'low-fat,' it might be loaded with extra sugar, and if it's low-calorie, it might contain artificial sweeteners that can irritate your stomach and have you running to the bathroom," explains Bonnie Taub-Dix, R.D.N., creator of BetterThanDieting.com, and author of Read It Before You Eat It.

Yes, there are plenty of healthy ice cream choices out there (including Halo Top!), but choosing the best cone, cup, or pop goes back to reading the ingredient list and nutrition labels carefully. Keep in mind that finding a healthier ice cream is not fully dependent on the calorie count says Lisa Moskovitz, R.D., and CEO of NY Nutrition Group. "The quality of calories are much more important than the total amount of calories consumed," she says. "Pay attention to nutrient density, sodium, sugar or other certain artificial ingredients."

Before heading to the supermarket, I had two clear goals in mind: A) Don't be tricked by low-calorie labels and B) Don't be afraid of the taste. I really like the idea of eating healthy ice cream, but I don't necessarily want it to taste healthy. If that's the case, is it really a treat?

Our dietitian experts tell Prevention.com to look for ice creams that are between 150 to 200 calories per serving, have less than 12 grams of sugar, and 10 grams of total fat. And you know what? There were several brands at my local supermarket with multiple flavors that landed within these guidelines. I gladly put them into the cart before "airplaning" a spoonful into my mouth. For three days, I tried different ice creams, frozen yogurt, and discovered that healthy options can actually be super fulfilling without needing to go for seconds. "Often times, having a serving of a lower sugar, fat, and calorie option can be equally as satisfying as the full fat and sugar counterpart, if you choose the right brand made with the right ingredients!" says Elizabeth Shaw, M.S. R.D.N. C.P.T., nutrition expert and author of The Instant Pot Cookbook For Dummies & The Air Fryer Cookbook For Dummies.

Now you've heard all about my shopping experiences. Let's get to yours! Below, find our curated list of the best healthy ice creams to buy in 2020:

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These Low-Calorie Ice Cream Brands Legit Taste Amazing (We Tried Them All!) - MSN Money

Overview:

Indoor cycling bike, i.e., Stationary bike, is usually used in Gym, Clubs, or home for maintaining physical fitness. It is a static machine bike that resembles a bike. It has similar parts as a regular cycling bike such as saddle, handle bars, pedals, and foot straps. It allows proper exercise for regular work out. It offers low impact workout, and hence, it works even in a situation where some person suffers from back pain or joint pain. It helps to reduce weight and fight lifestyle diseases such as hyper tension, diabetes, and stress.

Due to a hectic schedule, people are prone to eat unhealthily or prefer junk food. Such habits increase the fat content, and it becomes important to keep up a healthy lifestyle by either rushing to the gym or by preferring some healthy exercises at home. Health consciousness has also increased amongst individuals, and thus, exercise helps in growing stamina, stimulates heart rate, and burns fat.Indoor Cycling Bike Marketserves for fitness needs of individuals. The market share of the Indoor Cycling Bike is the highest amongst home consumers. The Indoor Cycling bike provides grip, posture, and effect over the muscles as in case of an actual outdoor cycling bike. Thus, such a factor also raises the demand for exercise equipment such as the Indoor Cycling Bike unit.

As people have become health conscious, their purchasing power has also increased with high disposable income. Growth in Cardio Problems is raising awareness, and thus, youth have targeted to build a healthy lifestyle. Manufacturers have brought in varied king of Indoor Cycling bikes with innovative technology. The bike comes with features such as in-built fan, live video streaming, etc.

Request a Free Sample Report, Click Here@https://www.wiseguyreports.com/sample-request/4191503-global-indoor-cycling-bike-industry-depth-research-report-and-forecast-to-2025

Key PlayersThe report on global Indoor Cycling Bike market has profiled some distinguished vendors as well as promising new market entrants.

PeletonBrunswick CorporationNautilusPrecorMad Dogg AthleticsParadigm Health?WellnessKeiser CorporationBH FitnessJohnson HealthSOLE TreadmillsSunnyIMPEXAssault Fitness

Segmentation:

Indoor Cycling Bike Marketis most used for personal use at home as well as in Clubs and Gym. Based on the requirement, the market classification can be split into Product and application type. The Indoor Cycling bike is available in two types, i.e., Magnetic Resistance and Felt Pad Resistance, Upright Bike, and Recumbent Bike. Based on application, the Indoor Cycling Bike is available for home, Fitness Centres, Sports Training Centre, Medical Centre, Rehabilitation Centre or Club.

Regional Overview:

Health concerns are growing globally, and hence, fitness becomes an integral part of ones health. North America is leading amongst all regions when it comes toIndoor Cycling Bike Market.The Global Indoor Cycling Market is majorly concentrated in regions such as North America, Canada, Mexico, South Korea, Australia, Indonesia, Singapore, Malaysia, Philippines, Thailand, Vietnam, Turkey, GCC Countries, Egypt, South Africa, Latin America (Brazil), Central and South America, Europe (Germany, Italy, Spain, Russia, France and UK), Middle East and Asia Pacific (China, India, Japan).

Industry News:

The Global Indoor Cycling Market was estimated at around 577.1 million USD in 2019, which is expected to reach up to 752.6 million USD by 2024, exhibiting a CAGR value of 5.5% between the forecast period 2019-2024. Though the world economy has witnessed a slowdown, the market is expected to rise as competition, strict daily routine, hectic schedule, and change in lifestyle are the key market drivers.

Continued

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Indoor Cycling Bike Market 2020 Global Trend, Segmentation and Opportunities Forecast To 2026 - Cole of Duty

(BPRW) The Black Womens Health Imperative Announces Anniversary Week Celebration To Commemorate 38 Years

Week-Long Celebration To Include Over 30 Speakers From The Womens Health, Community Activism, Media & Entertainment Sectors

(Black PR Wire) ATLANTA, GA Today, the Black Womens Health Imperative announced the commemoration of its 38th Anniversary with a series of special events titled BWHI Anniversary Week: A Celebration of Life, Legacy and Service to Black Women presented by Bumble. The week-long series of virtual events will occur from July 26 August 1 with participation by dynamic speakers who include: cultural icon and professor Angela Davis, BWHI Founder & Board Member Byllye Avery, actresses Jurnee Smollett, AJ Johnson, and Angelica Ross, recording artists Keri Hilson and Syleena Johnson, television personalities Cynthia Bailey, Egypt Sherrod, Eboni K. Williams, and Erica Cobb, and a host of other health professionals, community activists and non-profit leaders who share in the organizations mission. All virtual events are free and can be accessed by visiting bwhi.org/anniversary.

The Black Womens Health Imperative is the only national non-profit organization dedicated to advancing health equity and social justice for Black women, across the lifespan, through policy, advocacy, education, research and leadership development. The organization identifies the most pressing health issues that affect the nations 22 million Black women and girls and invests in the best of the best strategies and organizations that accomplish its goals. The inaugural BWHI Anniversary Week will pay homage to the organizations legacy, educate the public about its work, and create a moment of true celebration of the magic of Black women.

While 2020 has been a year of unprecedented challenges, our commitment to supporting, empowering and educating Black women has remained the same as its always been for the past 38 years, said Linda Goler Blount, President & CEO, Black Womens Health Imperative. During this time of heightened awareness about issues impacting Black communities, we are excited to amplify the needs of Black women of all ages with the goal of mobilizing action for self-care and support for our work to uplift Black women.

BWHI Anniversary Week will include an informative and action-packed week of virtual forums featuring more than 30 speakers about healthy lifestyles, mental health and emotional wellness, challenges within the LGBTQ community, maternal mortality, uterine fibroids, and solutions to address disparities plaguing our health systems both now and in the future. Panels like Its My Time! Committed to A Lifestyle of Wellness are presented by AARP and will explore strategies for committing to self-care with BWHIs signature program CYL2 (Change Your Lifestyle. Change Your Life.) as the source of viable solutions for maintaining a healthy lifestyle at all ages. Generation NEXT! Empowering the Next Generation of Womens Health Advocates will explore how young women are balancing activism, advocacy and self-care, which are components of BWHIs MSK (My Sisters Keeper) Program. Other programming partners, like Silence The Shame, and the Take What You Need Podcast will provide expertise and content to frame panels about emotional wellness and about health disparities within the LGBTQ community.

The complete schedule of BWHI Anniversary Week events is available by visiting bwhi.org/anniversary.

For more information about the Black Womens Health Imperative, please visit http://www.bwhi.org.

The content and opinions expressed within this press release are those of the author(s) and/or represented companies, and are not necessarily shared by Black PR Wire. The author(s) and/or represented companies are solely responsible for the facts and the accuracy of the content of this Press release. Black PR Wire reserves the right to reject a press release if, in the view of Black PR Wire, the content of the release is unsuitable for distribution.

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(BPRW) The Black Women's Health Imperative Announces Anniversary Week Celebration To Commemorate 38 Years | Press releases - Blackchronicle

Virtual VeloSano participant knows firsthand the importance of funding research, and finding a cure

CLEVELAND Since beginning in 2014, the VeloSano Bike to Cure has raised more than $21 million for research, trials, and cancer treatment, here at the Cleveland Clinic. Now, the pandemic may have forced VeloSano to go virtual in 2020, but make no mistake, its not stopping the army of participants committed to the cause.

Among them is Kate Watson, a busy mom, leading an active healthy lifestyle with two beautiful little girls and a loving husband. But in 2016 she got news no woman wants to hear.

I was diagnosed with metastatic or stage 4 breast cancer. I was 35 years old with no family history. Two young kids at home. It came out of left field, Kate said as we talked to her via Zoom.

By the time she was diagnosed, the disease had already metastasized, spreading to several other places on her body including lymph nodes in her chest, her spine, pelvis, and the bone in one leg. Doctors determined Kate was not a candidate for surgery. Rather, they took the approach of attacking the cancer with targeted chemotherapy.

The average life span for someone diagnosed with stage 4 metastatic breast cancer is just three years. Kates treatment results have been amazing.

Currently there is no evidence of active disease, which is not the norm for somebody with this diagnosis. This week will actually be my 75th chemo infusion. I will be in treatment for the rest of my life because there is no cure for metastatic breast cancer, Kate shared.

When Kate beat the average life expectancy, she decided it was time to give back to the people she really credits with helping her.

Last year was our first ride with VeloSano. My husband and I both signed up for the 10-mile and it was so much fun and just so uplifting. It just felt so good giving back to the people who gave it to me, she shared.

Crossing the finish line of last years VeloSano is something Kate compares to finishing chemotherapy. Shes taking back some of the power cancer can have over your life. Her doctors and cheer team at the Cleveland Clinic by her side, throughout this journey.

I just looked at them and saw their optimism and their determination and their hope. That I could lead a full life. And thats why today, I want to support them because I want anybody to know thats facing a cancer diagnosis, that there is hope, she said.

On Saturday, Kate will be joined by her family, friends, and neighbors in Rocky River. Each lap around their street is a mile. The Beaconsfield Bikers will be doing 20 laps to make up a 10-mile ride. And its important to point out that you dont have to bike this year. The Virtual VeloSano allows folks to participate in any number of ways including walking, running, hiking, riding a scooter, however you like.

There is still time to get involved with the event. You can sign up here.

And check out Kate's team: The Beaconsfield Bikers.

Read more here:
Virtual VeloSano: Local mom with stage 4 metastatic breast cancer defying odds and cycling on - WKYC.com