DR. WALLACE: I was thinking about donating blood. Is it dangerous? How do I get my blood back? Who gets to use my blood? Ive spoken to a lot of my friends who recently suggested we all help out our fellow citizens by donating blood. Potential New Blood Donor, via email

POTENTIAL NEW BLOOD DONOR: Now is definitely a great time to donate blood! Its not dangerous; your body will naturally produce more blood to replace what you donated, and some very thankful people will benefit from your gift.

You can, of course, contact one of the large national organizations to get more information about becoming a donor. But please dont forget to consider where you make your donation. There are many smaller regional and local organizations that would greatly appreciate your donation, which will then help others right in your own area.

A reader named Carol at the Community Blood Center of the Ozarks brought this important point to my attention recently. Please read her powerful message, and keep it in mind when you select the venue where youll be making your own donation. Here is Carols sage advice:

DR. WALLACE: Though I am well past 20 and have no children, I still enjoy reading your column. The advice you provide to young people is extremely valuable. I do have one bone to pick with you, concerning aligning yourself with only the Red Cross when it comes to blood donations. I realize that a lot of people think only of the Red Cross for this service, but there is an organization of independent community blood centers that actually contribute a larger percentage of all of the blood provided to hospitals across America. This organization is called Americas Blood Centers, or ABC.

Community blood centers support their local areas with the blood, platelets and plasma needed at their local hospitals. Donations made at these centers stay in the local community. I work for one of those centers. In southwest Missouri and northwest Arkansas, we are the exclusive provider of blood and blood products to our more than 40 hospitals and several air ambulance services. To put it plainly, if the people in our community donate to the Red Cross, no patients in our hospitals benefit from that donation, and our inventory suffers. There are places in the country where a community blood center is not available. By all means, give to the Red Cross if a community blood center does not exist. But if a community blood center is available, that is where the support should go.

Our center collects COVID-19 convalescent plasma, or CCP; the Red Cross in our area does not. You might want to know that the method for donating CCP is not the same as donating whole blood. It is an apheresis product, and the process takes longer. You also must have the veins to support the back flow.

I hope you will consider this and not leave local centers out going forward!

DR. WALLACE: Im a fairly short 14-year-old girl, and I already weigh 148 pounds! I think that Im too fat and should maybe go on a diet, but my mom says that Im too young to diet and I will simply lose my baby fat as I grow older. Both my mother and father are quite a bit overweight, as they dont eat too many healthy meals, and they absolutely eat too much.

Im afraid if I dont start dieting pretty soon, Ill get really, really big, and my social life will be ruined before it ever has a chance to get started. Concerned Girl, via email

CONCERNED GIRL: If you feel that you have been following an unhealthy diet, then the time has come to change your eating habits and focus on more nutritious foods. If you continue along with your parents unhealthy eating patterns, you will probably wind up with a body shape similar to that of your mother or father.

Its imperative that your parents have you get a complete physical from your family doctor and then ask for a recommendation to see a nutritionist who will offer a healthy and delicious eating plan. It would be wise for Mom and Dad to join in and do the same, if possible.

I commend you for being so aware of and interested in your health at such a young age. This diligence and attention to detail will serve you well throughout your lifetime. Do follow up with a healthy eating plan, and dont forget that regular exercise is another big factor of a healthy lifestyle.

We are making critical coverage of the coronavirus available for free. Please consider subscribing so we can continue to bring you the latest news and information on this developing story.

Read more here:
DR. ROBERT WALLACE: Donate blood locally where it's greatly needed - Goshen News

HAS lockdown left your clothes feeling a little more snug? According to a survey by King's College London and IPSOS Mori, 48 per cent of people in the UK say they've seen the scales creeping up during the pandemic.

Understandably, many of us have turned to food for comfort, plus out lifestyles suddenly became much more sedentary and giving ourselves a hard time for gaining a bit of weight is the last thing anyone needs.

But if you are thinking about embarking on a post-lockdown health kick, it's a good idea to approach it sensibly.

So much is said about losing weight that it's hard to know what advice you can trust. Between crash diets, Instagram fads and demonised food groups, there's a lot of conflicting information. Weight loss myths prevail and they're particularly rife at the moment, with many people looking for ways to shed the extra pounds gained during the heightened stress of lockdown.

To help you on your way, we asked some experts to talk us through some of the most common weight loss myths'.

1. You can target problem areas'

Many people have a part of their body they're unhappy with, and targeting these so-called problem areas' can often be a main motivator in their weight loss journey but regimes that promise to tackle specific areas are misleading.

Unfortunately, if your goal is to solely lose weight off somewhere specific, like your tummy, you're probably going to experience disappointment, says David Wiener, training specialist at Freeletics (freeletics.com). Weight is lost by eating a healthy, balanced diet along with regular exercise, but everyone is different and you can't predict where the fat will be shed from first.

Adding exercises that target the abs and core can help to tone muscle in this area, however, but fat loss is part of a bigger picture.

2. Carbs should be avoided

Most fad or celebrity diets always revolve around cutting out specific food groups, such as carbs, claiming that it's a fast-track solution to weight loss, says Wiener.

Carbohydrates are a really important part of a balanced diet though. Wiener explains they're the body's main source of energy for they brain, and they also contain essential dietary fibre, which aids in digestion.

While they may [sometimes] be the higher calorie option on paper, the reality is carbs make you feel fuller for longer, which means you're less likely to binge on snacks throughout the day, Wiener adds.

3. Some foods speed up metabolism

The popular theory goes that the faster' your metabolism, the more calories you burn and the easier it is to keep weight off. Foods and drinks such as green tea and protein-rich foods are renowned for being good at speeding up your metabolism, says Weiner, who warns that spiking' your metabolism only lasts for a few hours at a time. These processes need energy; the amount of energy they need is dependent on an individual's body size, age, gender and genes.

So, while it may be possible for certain foods to spike your metabolism shortly after they are ingested, there is no scientific proof that they are beneficial for your overall metabolism.

4. Biology has no effect on weight loss

Weiner stresses that everybody is different when it comes to weight loss, and there's no simple one size fits all' rule. People's bodies are affected differently because of varying metabolisms, hormones and muscle mass. Some diets' or training regimes will have great success with some people and not with others, he says. You could take more time to lose weight than others, and that's totally fine. Just be patient and trust the process.

5. Detoxing is good for you

Detoxing often largely revolves around cutting out' most of your usual food and just having detox juice or shakes instead. Although trendy, health experts often advise caution.

Jo Travers, registered dietitian and author of The Low-Fad Diet, says: A healthy, balanced diet is called such because it is healthy and balanced. When you cut certain foods, it ceases to be balanced and by definition, this means the gut isn't getting what it needs.

A juice detox is a key example. There is very little protein content in juice, so your body will be forced to break down muscle in order to complete important processes like making hormones, enzymes and neurotransmitters. This is usually why people rapidly lose weight on a juice fast; it's mainly muscle.

6. Fats are bad' when trying to lose weight

Just like carbs, fats often have a bad reputation in the world of dieting. It's not fat that makes you gain weight, it's simply eating too many calories that makes you gain weight, says Elliott Upton, personal trainer at Up Fitness (upfitness.co.uk).

One important thing to remember with fats is they contain more calories than protein and carbs, so they're just easier to overeat there are nine calories per gram of fat, compared to just four calories per gram with carbs and protein.

Certain fats are also very good for us and essential for healthy function. Losing weight and living a lean and healthy lifestyle actually requires some essential fats in your diet. Plus, fays become even more important if you're reducing your intake of carbs, as a low-fat and low-carb diet together is not sustainable, adds Upton.

He says healthy fats are vital to hormone production and they aid in the absorption of fat-soluble vitamins like A, D, E and K. You should avoid man-made trans' fats, which can be pro-inflammatory and are associated with myriad health complications. Healthy sources of fat to include in your weight loss diet are oily fish, like salmon and mackerel; nuts, like cashews, walnuts and almonds; seeds, like chia flax and sesame; and butters and oils.

7. Losing weight should always be a linear process

Losing weight is not always a straightforward and quick journey. Rather than quick-fix diets and fast weight loss, instead think in terms of a general lifestyle change that takes time.

As Wiener explains: It's normal for people's weight to fluctuate up and down. For example, people are generally lighter' in the morning than in the evening. And for women, holding onto water weight can often become more significant during their menstrual cycle.

The bottom line is that making small lifestyle changes and adopting healthy habits over time can help you lose weight in a sustainable, healthy and enjoyable way. If you're concerned about your weight, it's a good idea to speak to your GP, who can give you further advice on losing weight sensibly at home.

Read more from the original source:
Post-lockdown diet? Here are 7 weight loss 'myths' you need to stop believing - The Irish News

Sukhmeet BhasinTribune News ServiceBathinda, July 17

There is a surge in the number of students and teachers visiting eye specialists for the past couple of months due to the conduct of online classes by educational institutes.

The lockdown from March forced schools to shift to online classes to ensure that the syllabus was completed, but now, the excessive use of different mobile and computer applications for these classes is throwing up a new range of issues. This is a cause of worry for many parents because children spend extra hours on phones and laptops.

Eat fruit, veggies

Giving rest to eyes at equal intervals, eating fresh fruit and vegetables and regular check-up are some of the dietary habits that must be adopted by children, said Dr Vitul K Gupta, a health expert. Doctors are also advising that children below three years should not attend any online classes.

Bathinda-based eye specialist and surgeon Dr HS Sodhi said, Cases are definitely rising and some are even detected with computer vision syndrome. Last week alone, I have seen around five to 10 cases of children and teachers with issues of blurring of vision, dry eyes and headache. Most of the time, we find children keeping the gadgets close to their eyes. This is harmful for eye muscles. When they put excessive effort, it causes blurring of vision.

City doctors said they were getting queries from parents on how to keep eyes of their children safe. Gurleen Kaur, mother of a Class V student, said, I have to give my child a phone for the first half of the day for studies. He doesnt have any option as online classes are going on and if we do not do so, he will miss his studies.

Dr Vitul K Gupta, a health expert, said, Eye strain is among the most common problems. Some of its symptoms include irritation, excessive blinking, frequent rubbing of eyes, dry eyes, headache from eye strain and even tiredness. Parents must be extremely careful on how the child spends time online.

He said parents could encourage healthy lifestyle habits among their children which in turn would benefit their eyes too. Giving rest to eyes at equal intervals, eating fresh fruit and vegetables and regular check-up are some of the good dietary habits.

Doctors are also advising that children below three years should not attend any online class and those between four and six years should have only 90 minutes of online teaching with a break in between.

Children between seven and 12 should have up to four hours of lessons with two or three breaks while those up to the age of 16 should have up toeight hours of lessons,if required, butwith several breaks and a long lunch break.

Follow this link:
Eye ailments among kids up, excess screen time to blame - The Tribune India

MARBELLA,Spain: A Spanish anti-ageing doctor is leading the way in prescribing a new medical discipline aimed at helping prevent disease and improving quality of life and longevity.

Dr. Alfonso Galan, of the Neolife Clinic in Marbella, believes age management medicine (AMM) should become the standard form of care in the 21st century.

A specialist in family and community medicine, Galan said AMM could help toward increasing life expectancy by optimizing biomarkers related to age and the ageing process.

The main difference from other specialties is that it focuses on health instead of illness, and we mean health in the way the World Health Organization described it 75 years ago: A state of complete physical, mental, and social wellbeing.

We aim for optimal values of excellence so that our patients are in the best possible state metabolic-wise, hormonal-wise, and in their minds and bodies for years and years to come, he added.

AMM treatment is based around the four pillars of exercise, nutrition, advanced supplementation, and bioidentical hormone replacement therapy, Galan said, with a focus on sleep and rest, stress management, and detoxification.

Patients will feel younger, more energetic, stronger, leaner, more capable of doing their daily tasks, coping better with life stress, also improving their libido and performance as well as better health for the arteries, bones, and joints.

We use supplements, scientifically proven to be effective and safe, instead of drugs to try and fix most issues and suboptimal biomarkers, whichallows us to minimize the risk of side effects a lot.

As for the hormone replacement therapy, we use bio-identical hormones, that is, molecularly identical to the hormones we are not producing properly, we also dont go over the normal physiological levels of a healthy young man or woman, he added.

The former emergency doctor pointed out that AMM also reduced the possibility of people suffering from age-related diseases such as osteoarthritis, Alzheimers, Parkinsons, osteoporosis, diabetes, heart disease, and cancer.

Medical assistant, Diana Bulimaga, from Marbella, said: It is not just another medical treatment, but an integral complex that helps to improve any aspects of life, body, and mind.

Nutritionist Alejandro Monzo said that the nutrition pillar of AMM could have a huge impact. We carried out a study monitoring and following up on the body composition of patients with individualized diets that are prescribed according to the patients profile and special needs.

The control of a healthy diet, the change of habits, the monitoring of physical exercise, and improving the relationship with food are the main objectives.

This change toward a healthy lifestyle is what helps patients to achieve a higher quality of life and disease prevention, Monzo added.

AMM treatments were designed for all ages, each was different, and they could be tailored to suit individual patients, said Galan.

Patients fromthe Middle East come especially to Marbella for Age Management Medicine treatment while on vacation and they continue with it once back home, he added.

Theres an increasing number of patients from the Middle East. I actually love to have them, because they know so much! In general, they are well aware of their health, what they can do to improve it and they have tried several strategies, several clinics and treatments to feel. They come with something theyve read or heard about or even tried, that provides us witha challenge, Galan said.

One patient, Marianna, currently undergoing an AMM program, said: My experience (of AMM) has been a turning point in my life. It has positively changed my whole mind and body, and I feel stronger physically and mentally.

Another 60-year-old patient said: Ive been in treatment for nineyears now, and before I used to be tired all day, it was hard for me to keep up with my work and family. I gained extra weight,I had lack of sleep, I was forgetting things and I was not concentrating much.

After doing a complete check-up, they gave me a treatment with various supplements, and different hormones. Everything has gotten better since then, my biological age now is sixyears less than what my ID shows, they added.

Read more here:
What We Are Eating Today: Sugar Math - Arab News

Brandon Marshall hasn't officially retired from the NFL, but the six-time Pro Bowl wide receiver has remained exceptionally busy since he last caught a NFL pass two years ago. Marshall, the new co-host of "First Things First," also has launched the "House of Athlete" brand dedicated to to support and enhance physical and mental health for the everyday athlete.

Marshall is extremely passionate about "House of Athlete," which redefines the standard approach to lifestyle wellness, giving athletes from all walks of life access to premium resources and tools. This week, "House of Athlete" launched a premium range of five all-natural fueling supplements (mental fitness, immunity, rest, whey protein, vegan protein) that are set in the brand's core values.

An eight-time 1,000-yard receiver, Marshall recorded 970 catches for 12,351 yards and 83 touchdowns in 13 seasons. He's currently 16th all time in receptions, 22nd in receiving yards, and 22nd in touchdowns.

In an exclusive interview with CBSSports.com, Marshall discusses the lifestyle changes he made during his football career and the steps everyday athletes can take to improve their physical and mental health. Marshall also opened up about a potential NFL return and his television career.

Can you further explain the "House of Athlete" brand to all of us?

Marshall: "Back in 2011 when I was playing for the Miami Dolphins and it was the year of the lockout, I started buying equipment and working out at my house -- similar to this year during the pandemic. You saw a lot of the athletes finding a way to continue to move forward and continuing to take care of themselves. So we ended up building this gym in my house and after a month I had Chad Ochocinco, Terrell Owens, Chris Johnson, Mike Sims-Walker, and Darcy Johnson training with me.

"And we're talking about 300 square feet with one big treadmill and a (weightlifting) rack. In that moment, my trainer and I decided to open up a facility. Long story short, we started this facility and we only train athletes from ages seven up until the professional level. The more I embarked on this journey, the more I realized that we needed to open up for the general population. It was a huge demographic and there's a huge demonstration of people that actually enjoy working out and training.

"Second, they needed it more than us. I was tired of seeing the average person, the average athlete walk in our facility and going through life in pain. That's what 'House of Athlete' is. I just took my 13 years experience playing in the NFL, the integrated approach around performance, medicine, and nutrition, and infused that into 'House of Athlete.'

"There's five things that we hang our hat on, our pillars. If everyone adopts these five things, they will be their best selves. Train, fuel correctly -- and that's macronutrients and supplementation -- be mentally fit, recover, and tribe. No one has ever made it to the top by themselves, so we believe those are the five things we have to educate the athlete on. There's an athlete in everyone and if they can build that into their routine, it becomes a lifestyle. We're just taking that professional athlete -- or the athlete in general -- and putting this into this entire program, giving it to the everyday athlete."

One of your pillars is focused on macronutrients and fueling correctly. How can the everyday athlete achieve that?

Marshall: "Ideally we get all of our macronutrients through food, but it's impossible so that's where the supplementation comes in. This is why we teach people how to approach their plate the right way. What is a healthy carb, healthy veggie, healthy fat, but on the other end of the spectrum -- there's so many things our body needs that we just can't get in food. That's how we dove into formulating the cleanest products on the market. These products -- the vegan protein, the weighted protein, immunity, rest and mental fitness -- the whole product line is to recover and optimize their health.

"Protein is critical for performance, recovery, muscle growth, fat loss. If you don't have protein, there's no way you're walking around as a healthy human being. A lot of us don't know how to supplement and it goes back to that professional athlete experience. My 13 years playing, especially for the New York Jets and New York Giants, I walked into the facility and all the guesswork was taken out of it for me. I didn't have to know about supplementing and nutrition because there was a chef there. There was a coach that told us what to take and when to take it.

"I find that it's hard for the average consumer to navigate us through this unregulated space. That's what we want to do here, teach people what they need, why they need it, and when they should take it depending on their goals. We're tired of seeing people being taken advantage of and not getting what they need by these 'trusted partners' and we'll continue to pound the pavement. We're focused on boosting our immunity during this global pandemic."

Early in your career, with the Denver Broncos and Miami Dolphins, you didn't have a personal chef telling you what to eat and when to eat. How did you stay in shape?

Marshall: "I think that's part of the journey for all of us. When you're young, you can go bet a burger, chicken wings, junk food and eat whatever you want. You don't feel it. Now, when you get into your mid-to-late 20s, your metabolism starts to slow down and you have to figure it out. As a professional athlete, you have no choice. If you want to stay in the game, you have to figure out nutrition and supplementation and a training regimen that works for you.

"When I was young, I didn't have to figure that out. I just went out there and ran all day, lifted weights as heavy as I could. When the body starts breaking down and the metabolism started getting older, you have to -- have to -- approach nutrition the right way. There's so much sickness and disease in what we're eating and what we are putting in our bodies. I think we're seeing that more than ever right now."

In the latter stages of your NFL career, how did you adjust to changing what you were eating?

Marshall: "Oh it was a process for me. When I entered the NFL, I would go to McDonald's after every practice and get two spicy chicken sandwiches and a triple thick chocolate milkshake. I wouldn't gain a pound and I didn't feel anything. I was balling (laughing).

"As I got older and went to the Dolphins, I didn't change anything I was doing. I had the same approach to food, but I would get on the scale and be up two-or-three pounds. I didn't know my metabolism was slowing down. It got to the point where I was walking around 15-to-20 pounds overweight. In the NFL, every pound that you are overweight, that's a $500 fine.

"So I got into food sensitivity testing, I got into blood testing. I started to understand what my body was allergic to and started building my routine and diet around that. Now, I'm a little different, I like to eat the same things over and over again. How do I mitigate certain inflammation and certain disease and sickness? A lot of that has to do with what we put into our body. That was my approach to food."

Were you able to go to the coaches and team physicians for advice?

Marshall: "For the most part every team has those experts, but it's about actually asking for help. It's not mandatory that every professional and college athlete follows a nutritional plan. I was always the guy that wanted more out of my body and more out of my mind. When things started changing, I started asking questions. That's when I started seeing the benefits of a healthy lifestyle.

"Before it was, if I worked out and if I ate right it was because it was my job. The more questions I asked, I learned sickness and disease were running through this world just because we weren't eating right. That's when it became a lifestyle for me. I decided even when I was done playing ball, I was going to take this seriously and I was going to continue to lea
rn. I'm tired of walking around seeing people dying early and fighting heart disease, lung disease, sleep apnea, sleep apnea, certain types of cancers, Types 2 diabetes, and a loss of energy. This is where my passion really comes from."

It seems like your plan significantly reduces the chances of catching a disease like COVID-19 or others?

Marshall: "We're seeing the stronger we are and the healthier we are, the better chances we have of fighting this. We want to optimize our health and there's ways of doing that. Cardiovascular health is extremely important during this time. That's everything, that's how we eat and how we sleep. You know how many people are actually sick and hurting because they are not getting enough sleep?

"Mental fitness. How many people are struggling from everything that's going on in the world? A more accurate and faster brain, a stronger mind goes a long way. So many people look at this industry and see the opportunity where there's so many people buying supplements and there are so many entrepreneurs putting themselves first.

"Now we really have to take this time and learn an implement things into our daily practices. We have to just be better, live longer, and just be stronger mentally and physically."

It's been a year since you been out of football. Based on the way you eat, the way you train, do you believe you can still go out there and ball?

Marshall: "Oh I may go back! There's a couple teams calling now and wanting me to play tight end. I feel amazing. I feel better now than I did the last four years of my career. You never know, I may go back. There may be a return.

I'd love to see you at tight end. I think you would be great for the game. Tight end isn't the same position it was when you were a rookie.

Marshall: "(Laughing) Oh you see it all the time, look at Larry Fitzgerald. He did a lovely job of making that transition from playing outside and dominating outside to dominating inside."

If you were to return, and you said teams are calling, what are you looking for in those teams?

Marshall: "Right now I'm focused on 'House of Athlete.' I'm not really entertaining those calls. I'm super passionate about the next phase of my career and the next phase of my life. Health and wellness has been at the forefront of everything I have done over the past 10 years. To be able to give this my undivided attention, it means a lot to me.

"I'm flattered and I'm honored, but I'm doubling down on helping people especially during this time. This is the time for our coaches, our trainers, our doctors, and our entrepreneurs to really double down on their vision because people need help. People need access to real information -- good information -- and we're just happy to be a part of a solution for people right now dealing with a lot of problems."

I saw you start "First Things First" this week. Guess you like talking about football as much as playing it!

Marshall:"This has been in the works for six, seven months now. I had the opportunity to audition back in December and things went well. I'm just excited for the opportunity to grow, learn, develop and be pushed and challenged in this new venture. I'm just excited to be part of the Fox family. It fits my personality exactly. It's exactly where I want to be."

Since you're in TV now, who do you got winning the Super Bowl?

Marshall: "Seattle."

"

See the original post:
Brandon Marshall talks potential NFL return, new business venture and health habits during career - CBS Sports

Wide open spaces: The 24 custom-home sites at the Ranches at Devils Thumb are spread across 550 acres of the 6,500-acre ranch resort. Photo courtesy of Devils Thumb Ranch

Devils Thumb Ranch offers resort-style social distancing with the Ranches, a new community of custom homes on 550 mountain acres.

Denvers housing market has been heating up this summer, with June posting a record-high number of homes under contract in one month. But amidst all the flurry, the spread of COVID-19 is prompting some house-hunters to consider trading their city homes for rural properties with a bit more breathing room. For those looking to gain lots of space without sacrificing creature comforts, the 6,500-acre Devils Thumb Ranch resort and spa in Tabernash has an enticing option: the Ranches, a new 550-acre enclave of 24 custom-home building sites ranging in size from 11 to 35 acres and priced from $750,000, with a minimum home size of 3,000 square feet.

The Ranches might be the perfect solution for those who have dreamed of the ranch lifestylewithout all the ranch chores. Nestled into the high country75 miles west of Denver and within easy reach of Winter Park, Lake Granby, Grand Lake, and Rocky Mountain National ParkDevils Thumb Ranch was recently named one of Travel + Leisure magazines top 25 family resorts in the United States. Surrounded by the Arapahoe National Forest and James Peak and Indian Peaks Wilderness preserves, theres plenty of room to breathe free.

Residents can opt for a membership providing full access to resort amenities plus exclusive homeowner perks, including restaurant dining, riding stables, a spa and pool, cross-country skiing (with 75 miles of private trails), fly-fishing (along with access to the Hatch, a residents-only fishing cabin), mountain biking, yoga, shuttles, housekeeping, concierge services, and the Cowpoke Camp for kids.

Our current situation reinforces the need for a healthy lifestyle, access to the outdoors, and great recreation opportunities, along with a need for more space and privacy than what is provided in most urban locations, says Rob Cyman, president of the Ranches at Devils Thumb. Im in discussions with families who want to relocate and have this be their primary residence, and others who want this to be a secondresidence, a legacy property where their extended family can gather for many years to come. They can choose to remain in their residence and enjoy that privacy and the beauty of the setting, or, because they have the resort next door, they can choose to be as social as they desire.

Prospective homeowners can also choose their own architect and builder for a custom plan (subject to approval by a design committee), or consider one of the Ranches spec homes. The first two of those have been designed by architect Eric Mandil, of Denver-based design firm Mandil Inc., and are expected to be finished by autumn 2021.

The two homesnamed the Homestead and Ranch Collinademonstrate different twists on the ranch lifestyle. Mandil describes the Homesteads style as an elegant barn with rustic overtones, crafted from tailored timber and stone. It features a large, vaulted great room flanked by two wings spreading out on either side. There are two master suites, a bunk room, wine bar, dining room with 24-guest capacity, home office space, three fireplaces plus a potbelly stove, a three-car garage, and ample storage for skis and outdoor toys. The pet-friendly home also includes a dog-washing room, kennel, and exterior dog run. Half of the 5,880-square-foot floor plan can easily be closed off, making it ideal for one or two couples or an extended family.

The other Mandil-designed spec home, Ranch Collina, will be sleeker and smaller, in more of a mountain-modern spirit, with interiors by Sue Steffen of Steffen Design Consulting.

What we were trying to do is create a new concept of ranch that was truly Coloradomore down to earth, more part of that valleythat wasnt pretentious, but it was indigenous, and quiet, and felt more regional, Mandil explains. Individual units can be different, but they all develop into something that feels cohesive.

With wide-open spaces and work-from-home options, the fledgling community strikes a together-yet-apart balance thats especially appealing right now. The Ranches offers unparalleled views, privacy, and access to the resort next door, Cyman says. Homeowners will feel a strong connection to the natural environment, removed from a dense development or urban area, but still have access to all the amenities that will make them comfortable in their home.

Visit link:
Hot Properties: High-Country Homesites With Plenty of Breathing Room - 5280 | The Denver Magazine

Without question, virtually everyone has felt more stressed out since the start of COVID-19. First, there are the large, looming stressors like protecting yourself and loved ones from the virus, or finding the money to pay your bills after a layoff. Then, there are the minor ones like figuring out how to work Zoom or remember middle school math now that youre expected to homeschooland those minor stressors just keep piling on top of each other.

While you may be conscious of the fact that youre feeling more stressed than usual, for a growing number of people, its actually become a potentially life-threatening, physical problem. A new study published in the journal Cardiology found that the pandemic is literally putting stress on our hearts. More specifically, the study looked at nearly 2,000 patients with acute coronary syndrome (ACS), which is an umbrella term for several conditions that happen when there is sudden reduced blood flow to the heart, says cardiologist Suzanne Steinbaum, MD.

For some patients, an acute coronary syndrome can present as a heart attack with blockage of blood flow of the artery, causing damage to the heart muscle, says Dr. Steinbaum. However, after comparing the symptoms and diagnoses of the ACS patients between those that occurred during COVID-19 and several other time periods, the study authors found there was a significant increase in one specific type of ACS called stress cardiomyopathy, aka broken heart syndrome.

Why? Well, people are feeling more stressed than everand stress isnt good for your heart. Dr. Steinbaum says lower-income folks are at most risk for ACS such as stress cardiomyopathy during this time because, to be frank, they experience the most stress. Socioeconomic status may also increase stress, especially if someone has been furloughed or lost their job because of the pandemic, she says. Socioeconomic status can also affect access to basic living necessities, medication, doctors and the ability to adopt healthy lifestyle changes, she sayswhich further affects a persons heart health.

How a person copes with stress can also impact their heart health; people might turn to increased alcohol consumption or up their processed snack intake as coping mechanisms. But those might backfire if gone unchecked, Dr. Steinbaum says. Under these stressful situations, unhealthy behaviors may lead to an increase in risk factors, such as an increase in weight, elevated blood pressures, and an increase in sugars. These are all potent risks for acute coronary syndromes.

According to Nieca Goldberg, MD, the medical director of New York Universitys Womens Heart Program, there are a few other reasons why the pandemic has led to an uptick in this type of heart condition. People are delaying care because they are too scared to go to the hospital, she says. Also, some people have not taken their medications for high blood pressure or cholesterol. Dr. Goldberg also adds that the pandemic may be making it harder for people to exercise or follow a healthy diet, lifestyle habits that are critical for heart health.

Of course there are very real reasons to feel stress right now, many of which arent controllable. But both experts say that you can control your lifestyle habits to an extent, and that will help decrease the risk for this type of heart condition. Beans, legumes, fruit, canned vegetables, and canned tuna are all foods linked to benefitting heart health that arent expensive. Exercise is important, too. Even if you cant get to the gym right now, going for walks with your mask on when possible and safe are beneficial.

While managing stress often feels easier said than done, its an important part of heart health. During times of heightened stress, its important to take moments in your day to practice mindfulness, physical activity, eating right, and getting enough sleep, Dr. Steinbaum says. Even though many of us are separate from our friends and family, make time to reach out and connect every day. We might feel isolated, but we need to remind ourselves that we are not alone. Find time every day to do something that helps with dealing with your stress.

Dr. Steinbaum also urges people to not avoid medical care out of fears of the coronavirus. You can still talk to your doctor online, by phone, e-mail, or use telemedicine if available, she says. In-person visits for exams and procedures are still happening toojust make sure you wear a mask when you go.

Healthy routines have certainly been thrown for a loop this year, but this new report is a reminder that its more important than ever to find ways to minimize stress in your life. Its advice worth taking, well, to heart.

Visit link:
The Pandemic Is Stressing Many of Our HeartsHeres What a Cardiologist Wants You To Know - Well+Good

"Don't expect yourself to be a super-human! It's just not possible. Or fun, for that matter!"

Stitch that Kate Hudson quote on pillows and place one in every room of our house because it's the 2020 mantra we all need to live by.

The Weight Watchers ambassador opened up about her go-tonutritiousrecipes and indulgences in E! News' Wellness Wednesday series, which features some of our favorite stars detailing their self-care routines. And fun is definitely a word we would use to describe her approach to a healthy lifestyle.

And given her passion for all things wellnessincluding co-founding the popular athletic-wear company Fableticsit shouldn't come as much of a surprise that theHow to Lose a Guy in 10 Day star'sdaily practices are inspiring. But given that she is also a mom to sons Ryder Robinson, 16, and Bingham Hawn Bellamy,9, and daughter Rani Rose Hudson Fujikawa, 22 months, her day-to-day is also super relatable, with Hudson working to "cultivate a positive mindset" and make time for herself.

Read more:
Kate Hudson Reveals the Words She Tells Herself When She's Feeling Stressed - E! NEWS

AUSTIN, Texas, Aug. 12, 2020 /PRNewswire/ --Today, Sedera is thrilled to announce that it has ranked number 193 in the Inc. 5000 list of the fastest-growing private companies in America, putting them in the top 4% of companies overall.

The annually released Inc. 5000 list is a prestigious ranking of the fastest-growing private companies in the United States, and has previously included the likes of Microsoft, Dell, Pandora, LinkedIn, and others.

"We are extremely proud to be in the top 4% of the 5000 fastest growing companies," said Jamie Lagarde, CEO of Sedera. "We could not have made it here without the hard work and dedication of everyone in our Sedera community. Together, we are creating a new normal in healthcare by empowering individuals and families to make smart choices about their medical needs and creating a caring community to support those choices. This significant milestone, coupled with our ranking as the fastest growing company inAustin, is a testament to our team's hard work and the fact that so many Americans crave more cost-conscious options and transparency when it comes to medical care."

"We created Sedera as a direct response to the broken healthcare system in the United States," added Dr. Tony Dale, Founder and Chairman of the Board of Sedera. "We are thrilled to be pioneers in the healthcare sharing economy and to help give more people access to affordable healthcare options."

Sedera is a non-profit Medical Cost Sharing community that offers an innovative, non-insurance approach to managing large health care costs. Through direct member-to-member sharing, Sedera Members belong to a community of like-minded individuals who are active and engaged participants in their health care decision making, dedicated to a healthy lifestyle and are united by shared values.

For a list of the complete results of the Inc. 5000, including company profiles and an interactive database that can be sorted by industry, region, and other criteria, visit http://www.inc.com/inc5000.

Media Contact: Dani Frese / [emailprotected]

SOURCE Sedera

See original here:
Sedera joins the Inc. 5000 list of fastest growing companies in the US - PRNewswire

(Recipes courtesy of the Olive Oil World Tour)

Each recipe provides a summery and healthy dish option that can be cooked or crafted within 30 minutes, so that you can easily integrate this versatile and adaptable liquid gold ingredient into your daily routine. While missing the sights and culture abroad, do something for your heart by cooking with European, specifically Spanish, Olive Oil.

For more information, please visit: https://www.oliveoilworldtour.com.

About the Olive Oil World TourIn 2018, Olive Oils from Spain and the European Union launched a three-year campaign for cooking enthusiasts and travelers to join the Mediterranean diet and European healthy lifestyle through the "Olive Oil World Tour."This global promotional initiative from Olive Oils from Spain is a multichannel campaign under the motto "Olive Oil Makes a Tastier World."Learn more athttps://www.oliveoilworldtour.com/and follow on Facebook, and Instagram.

About the Spanish Olive Oil InterprofessionalOlive Oils from Spain is the promotional brand of the Spanish Olive Oil Interprofessional, a nonprofit organization formed by all representative associations of the Spanish olive oil sector, and whose main objective is the dissemination of the healthy product internationally."Join the European Healthy Lifestyle with Olive Oils from Spain."

SOURCE Olive Oils from Spain

Continue reading here:
Tips For A More Refreshing And Healthy Summer Barbecue With Olive Oils - PRNewswire

Grand View Research, Inc. Market Research And Consulting.

According to report published by Grand View Research, The global plant-based beverages market size is expected to reach USD 22.9 billion by 2027,registering a CAGR of 8.0% over the forecast period.

The globalplant-based beverages marketsize is expected to reach USD 22.9 billion by 2027,registering a CAGR of 8.0% over the forecast period, according to a new report by Grand View Research, Inc. With increasing awareness for healthy lifestyle, consumers are shifting from conventional food to more natural and healthy plant-based products. Moreover, the vegan population across the globe is propelling the demand for plant derived beverages and food products. Plant-based milk is also gaining wide popularity among vegan population as well as consumers with lactose intolerance condition.

Significant increase in the vegan population across major developed countries such as U.S., U.K., Germany, Australia, New Zealand, and Italy is one of the key factors driving the demand for plant-based beverages. According to the statistics provided by The Vegan Society, U.K. has the largest vegan population, which quadrupled from 2014 to 2019 whereas, the vegan population in U.S. reached 19.6 million in 2017, which was 600% more from 2014. These market trends are anticipated to boost the demand for plant-based beverages over the forecast period.

Lactose intolerance in one of the fastest growing disorders, which is anticipated to boost the scope for plant-based beverages. According to U.S. National Library of Medicine, an estimated 5% to 17% of Europe population suffers from lactose intolerance, whereas 44% of the Americans are lactose intolerant.

Asia Pacific is the largest plant-based beverage consuming region with a market share of more than 30% in 2019 owing to high concentration of buyers in countries such as China, Indonesia, Thailand, and Japan. However, North America is the fastest growing region with a CAGR of % from 2020 to 2027 owing to growing vegan population and increasing prevalence of lactose intolerance in U.S. and Canada.

Request a Sample Copy of the Plant-based Beverages MarketResearch Report@ https://www.grandviewresearch.com/industry-analysis/plant-based-beverages-market/request/rs1

Further key findings from the report suggest:

Have Any Query? Ask Our Experts@ https://www.grandviewresearch.com/inquiry/7186/ibb

Grand View Research has segmented the global plant-based beverages market on the basis of product, application, and region:

Plant-based Beverages Product Outlook (Revenue, USD Million, 2016 2027)

Plant-based Beverages Flavor Outlook (Revenue, USD Million, 2016 2027)

Plant-based Beverages Regional Outlook (Revenue, USD Million, 2016 2027)

Browse Related Reports @

Reduced Fat Butter Market: https://www.grandviewresearch.com/industry-analysis/reduced-fat-butter-market

Chia Seeds Market: https://www.grandviewresearch.com/industry-analysis/chia-seeds-market

About Grand View Research

Grand View Research provides syndicated as well as customized research reports and consulting services on 46 industries across 25 major countries worldwide. This U.S.-based market research and consulting company is registered in California and headquartered in San Francisco. Comprising over 425 analysts and consultants, the company adds 1200+ market research reports to its extensive database each year. Supported by an interactive market intelligence platform, the team at Grand View Research guides Fortune 500 companies and prominent academic institutes in comprehending the global and regional business environment and carefully identifying future opportunities.

Media ContactCompany Name: Grand View Research, Inc.Contact Person: Sherry James, Corporate Sales Specialist U.S.A.Email: Send EmailPhone: 1-415-349-0058, Toll Free: 1-888-202-9519Address: 201, Spear Street, 1100 City: San FranciscoState: CaliforniaCountry: United StatesWebsite: https://www.grandviewresearch.com/industry-analysis/plant-based-beverages-market

Read this article:
Plant-based Beverages Market Size Is Predicted To Value $22.9 Billion By 2027 | Grand View Research, Inc. - Virtual-Strategy Magazine

Shingles, also known as herpes zoster, is a viral infection that usually results in rashes or blisters that most typically develop in a linear pattern on one side of your body.

The infection is common and about 1 in 3 people get shingles in their lifetime. It's caused by the same virus that causes chickenpox, so if you've had chickenpox, you're at risk to develop shingles.

Here's what you need to know about the causes of shingles, as well as how to treat and prevent it.

A rash with blisters is the main visible symptom of shingles. The typical rash appears on one side of the body in a narrow band-like distribution and is most common along the torso.

Some other symptoms of shingles include:

If you had chickenpox when you were younger, your body was exposed to the varicella-zoster virus. Even after your chickenpox has healed, the virus remains in your body for the rest of your life. That's why you usually can't get chickenpox twice.

The virus lives in an inactive state in the dorsal root ganglion, which is a cluster of neurons that carry sensory information to the spinal cord, says Caroline Nelson, MD, a dermatologist at Yale Medicine. In this inactive state, the virus is harmless. Only once your immune system weakens to the point where it can no longer keep it under control does the virus reactivate causing shingles.

When the varicella-zoster virus reactivates, it travels down the nerve fibers that go from the dorsal root ganglia to the surface of the skin. As the virus multiplies, you typically develop the rash that is the telltale sign of shingles.

Everyone who has had chickenpox has the varicella zoster virus in their body, putting them at risk for developing shingles. While there is no way of knowing who will or will not get shingles, certain factors that impair the immune system but people at greater risk. Some of these factors are:

The main treatment for shingles is antiviral medications. The most common antiviral meds for shingles are:

If you think you have shingles, do not hesitate to get treatment. These medications will help reduce the severity and the duration of your shingles if you take them early. "Time matters. Antivirals are most effective when started within 72 hours of the appearance of skin lesions," says Nelson.

"[Antivirals] can accelerate lesion crusting and crust resolution by one to two days, reduce duration of viral shedding, reduce duration of acute pain, and perhaps most importantly reduce the duration of post-herpetic neuralgia," says Nelson.

Post-herpetic neuralgia is a complication that can result in the pain, itching, and numbness from shingles to last three or more months after the shingles infection.

Aside from getting the virus itself under control, you can also relieve the discomfort of your symptoms by:

Nelson calls vaccines the cornerstone of prevention for shingles. Even if you had chickenpox as a child, you can, and should, still get vaccinated for shingles.

The FDA approved a vaccine called Shingrix in 2017. According to the CDC, two doses of Shingrix was 97% effective for people aged 50-69 years old, and 91% effective in those 70 years and older.

Nelson recommends the vaccine for people who:

Additionally, you can try to keep stress levels under control so that you can reduce that risk factor, as well as maintain a healthy lifestyle to have a stronger immune system.

If you think you may have shingles, see your doctor as soon as possible so you can receive treatment and feel some relief from the discomfort. Also, be sure to avoid others, especially those who have not had chickenpox, the chickenpox vaccine, or those who are immunocompromised.

While you can't directly transmit shingles to somebody, you can infect them with chickenpox through open blisters. However, once the rash is crusted over, you aren't infectious anymore.

See the rest here:
If you've had chickenpox you're at risk of a painful condition called shingles here's why - Insider - INSIDER

A healthy lifestyle is a concept many doctors and health professionals are constantly stressing to their patients and overall communities. In a time where most of us lead chaotic and busy lives, it is easy to make the wrong choices on a daily basis. Moreover, junk food is often readily available and its low cost, when compared to high-quality food, makes it easily accessible to the majority of people.

This, along with leading a sedentary lifestyle, sitting at a desk all day at work, or playing video games instead of exercising outside can result in weight problems that can be seriously detrimental to the individual's health. In this article, we will discuss a few things you need to know about obesity.

Weight gain is caused by ingesting more calories than one burn through physical exercise. If someone is eating frequently, a lack of exercise will most likely result in significant weight gain.

Everyone is different, and some have metabolisms that allow them to eat as frequently as they want without gaining a concerning amount of weight. However, no one should eat more than what they need, and a healthy diet should be preferred over fast food.

This plays a role in obesity research shows that a child is likely to become obese when both parents are obese as genetics influence fat regulating hormones. This, however, could also be due to learned behavior as if both parents have unhealthy habits, they are likely to pass these on to their offspring.

Studies have shown that certain medications, such as antidepressants even oral contraceptives contribute to significant weight gain. This is something a doctor can explore with your doctor if you are concerned about medications you are currently taking.

Certain processed foods are created in a way to make us feel better emotionally, such as chocolate. Emotional issues such as sadness or stress may cause an individual to develop serious unhealthy eating habits associated with obesity.

Obesity is associated with serious underlying health conditions such as heart disease, type 2 diabetes, respiratory problems, high blood pressure, and even certain types of cancer. Obesity must be taken seriously, as it can eventually lead to the obese individual's death.

When an individual experiences obesity, it has significant effects on the life you live and it will restrict you from fully enjoying yourself. You may not be able to physically move without additional support. And this may affect you in such a way that the relationships you have with loved ones are affected too. This is particularly important if you have young children who need you, as you may not be able to properly look after them.

Your BMI is a number indicative of the correlation between your weight and your height, and it is a commonly used tool to diagnose obesity. This is important to know, particularly if you are unsure whether you are suffering from being overweight or obese, which are two different conditions. If your BMI is 30 or higher, you are considered obese.

There are many factors associated with obesity and this is a challenging health condition to overcome. Not everyone is equal and what works for other people may not necessarily work for you. For this reason, educate yourself on this issue and, with the guidance from a health professional, explore what factors may be contributing to your obesity and the best available treatment for you.

A more drastic but effective method to treat obesity is to undergo Bariatric surgery. This entails different types of operations that support you to lose weight by modifying your digestive system. Bariatric surgery may be a choice if you are suffering from extreme obesity and have tried different methods that have been unsuccessful.

Bariatric surgery also may be available to you at lower levels of obesity if you suffer from serious health problems, such as type 2 diabetes or sleep apnea, associated with obesity. If you are considering this, be aware that there may be side effects, as with any surgeries, therefore consult trusted experts beforehand so that you can make an informed decision. Bariatric surgery can help not only with weight loss but also with many of the medical conditions associated with obesity.

Overcoming obesity is a long-term process and something that will require discipline. By entering a weight-management program, you can work with trained specialists, who will offer you tailored advice and a plan for you to follow rigorously. These plans majorly focus on healthy and balanced diets, increasing your physical activity, and lead an overall healthy lifestyle. Your qualified specialist will maintain regular contact with you to ensure that you stick to the plan to treat obesity and improve the condition of your health.

Obesity is not always down to a lack of willpower. Although overeating indeed contributes to obesity, many other factors cause this condition that is out of the individual's control. Even though this is a challenging condition to overcome, with the right support and determination in place, this can be achieved.

Read the original:
What You Need to Know About Obesity - SWAAY

As a part of the government's new obesity strategy to make the United Kingdom fit and healthy, few measures have been revealed. This will also help the people to battle the novel coronavirus. According to reports, approximately 63% of Englands population is overweight, that is, around two third of the entire population. 1 in every 3 children leave primary school overweight, accompanied by an obesity-related illness.

This issue is so much in focus because obesity has been linked to COVID-19. According to reports, people who are obese are more prone to get the novel coronavirus. This risk increased substantially with the increase in the body mass index. As the government continues to battle the novel coronavirus, few ministers have put out a bundle of certain measures that needs to be taken for losing weight, adapting a healthy lifestyle and getting active.

Read:COVID-19: Obese People At Greater Risk Of Severe Complications, Says Study

The strategy focuses on empowering adults to lose weight rather than focusing on childhood obesity. Public Health England is planning to launch a new campaign called Better Health. This campaign is being launched with the ministers strategies.

Accordingto reports, Prime Minister Boris Johnson said that it is hard to lose weight but we can all inculcate a few small changes in our lifestyle to feel fit and healthy. He added that it is important for people to do their bit. This will help the NHS to reduce the health risks and itwill also be helpful in fighting the novel coronavirus.

Read:The Global Race For COVID-19 Cure: What Is The Progress On Vaccines?

Few measures of the plan include: banning the unhealthy food adverts, ending buy one get one free promotions, calorie labelling as well as alcohol calorie labelling. The measures also include expanding NHS services and front-of-pack nutritional labelling. According to reports, Matt Hancock, the Secretary of Health and Social Care said that it can be hard to lose weight. The government will be taking measures to help people. It is important to provide right information to people and to stop unhelpful influences like advertisements and false promotions.

According to reports, overconsumption of calories is one of the most significant factors contributing to becoming overweight. Many adults consume more than 200-300 extra calories than recommended. People who are already obses, consume more than 500 extra calories than recommended.

Read:Pelosi: 'Morbidly Obese' Was Taste Of Trump's 'own Medicine'

Also Read:Asian Markets Mostly Higher On Hopes For Coronavirus Vaccine

Here is the original post:
UK unveils new obesity strategy to get the nation fit and healthy amid pandemic - Republic World - Republic World

Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.

You could also boost your lifespan by doing regular exercise. Its the miracle cure weve all been waiting for, according to the NHS.

Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.

One of the best ways to make sure you live longer is to eat more salmon.

READ MORE: How to live longer - eat more of this vegetable for a boost to life

"The science is clear: Eating the right foods can lead to a longer, healthier life," said medical website WebMD.

"A basic heart-healthy diet can help you control your weight.

"Thats important because more than a third of people 65 and older are obese.

"Salmon and other fish, like trout and herring, are high in omega-3 fatty acids, which help lower your chances of heart disease and may help with high blood pressure, among other things."

Everyone should be aiming to eat two portions of salmon every week, it added.

Meanwhile, you could also lower your risk of an early death by eating more nuts, it's been claimed.

They're particularly rich in proteins, fibre, antioxidants, and magnesium.

Scientists have previously revealed that they could protect against heart disease and high blood pressure.

Go here to read the rest:
How to live longer - the dinner food to lower your risk of heart disease and early death - Express

Trusted Business Insights answers what are the scenarios for growth and recovery and whether there will be any lasting structural impact from the unfolding crisis for the Mussel Oil market.

Trusted Business Insights presents an updated and Latest Study on Mussel Oil Market 2019-2026. The report contains market predictions related to market size, revenue, production, CAGR, Consumption, gross margin, price, and other substantial factors. While emphasizing the key driving and restraining forces for this market, the report also offers a complete study of the future trends and developments of the market.The report further elaborates on the micro and macroeconomic aspects including the socio-political landscape that is anticipated to shape the demand of the Mussel Oil market during the forecast period (2019-2029).It also examines the role of the leading market players involved in the industry including their corporate overview, financial summary, and SWOT analysis.

Get Sample Copy of this Report @ Mussel Oil Market Size, Share & Trends, Global Market Research and Industry Forecast Report, 2025 (Includes Business Impact of COVID-19)

Industry Insights, Market Size, CAGR, High-Level Analysis: Mussel Oil Market

The global mussel oil market size was estimated at USD 42.8 million in 2018 and is projected to expand further at a CAGR of 4.9% from 2019 to 2025. Rising awareness about leading a healthy lifestyle and resultant demand for supplements that are a rich source of dietary fibers are anticipated to boost the product sales.Moreover, it is also used as a pet food and supplement, which will drive the product demand further. Mussel oil is extracted from green-lipped mussels, which are typically found in the coastal line of New Zealand. The oil is proven to stimulate bone health and eliminate bone deficiencies as it is a rich source of protein, omega-3 fatty acids, selenium, iron, vitamin B12, iodine, magnesium, and calcium and has low fat contents.

Furthermore, it helps in the treatment of asthma and other respiratory problems, rheumatoid arthritis osteoarthritis. It also helps cure inflammatory bowel diseases. In addition, it is being studied for the treatment of ADHD in teenagers and children. The oil also shows anti-cancer properties, which is expected to boost the demand further.On the other hand, market is said to witness a slow growth in future on account of rising vegan population across the globe, which will hamper the product demand. Moreover, increasing instances of allergies caused by seafood consumption are expected to slow down the market growth.

Application Insights of Mussel Oil Market

Dietary supplement was the largest product segment in 2018. The medicinal benefits associated with the product, such as improved mobility and bone, lung, and cardiovascular health, boosts its demand as a dietary supplement. The oil also possesses antioxidant properties. Thus, rising health awareness is expected to augment its demand in dietary supplements application.Biopharmaceutical is projected to register the fastest CAGR of 5.5% from 2019 to 2025. The core vitals of the product help enhance several health issues, such as asthma, osteoarthritis, rheumatoid arthritis, and inflammatory bowels. According to clinical trials, green lipped mussel oil capsules can reduce joint pain by 59%. It can also help reduce the risk of heart diseases. These factors will drive the market in biopharmaceutical segment.Distribution Channel InsightsHypermarket/supermarket is the largest distribution channel segment due to rising offline purchases. Moreover, increasing popularity of mussels in the form of dietary supplements has increased the product availability in super and hypermarkets. On the other hand, online channels are anticipated to witness the fastest growth of 5.7% over the forecast period.

Rising popularity of e-commerce platforms and impact of social media platforms are the key factors driving the segment growth. Increasing number of internet and smartphone devices users across the globe will also drive the segment. In addition, online platforms offer branded products at discounted prices. Thus, easy availability and distribution as well as doorstep delivery services offered by these channels will support segment development.

Regional Insights of Mussel Oil Market

Asia Pacific was the largest market in 2018 and is projected to retain its dominance throughout the forecast years. This growth is attributed to high product demand as a result of rising target population in the region. The application of the product revolves around treatment of rheumatoid arthritis and joint related problems. In addition, rapidly expanding cosmetics and personal care industry, especially in South Korea, is estimated to boost product demand in the cosmetics market.However, Europe is anticipated to witnesses the maximum growth rate from 2019 to 2025 on account of increasing population and rising health consciousness. Moreover, the region has the largest production base after China. France, in particular, is the major importer of live and frozen mussels in this region. In addition, in April 2014, the European Commission of the Common Fisheries Policy Reform and Strategic Guidelines passed a policy with an aim to promote the aquaculture business in Europe. Thus, rapidly expanding aquaculture sector in the countries, such as Norway and U.K., will also have a positive impact on the regions growth.

Market Share Insights of Mussel Oil Market

Key companies in the market include Waitaki Bio, Aroma NZ Ltd, Natures Range, Great HealthWorks, Blackmores, BioMer Limited, Lovely Health Ltd., MOXXOR LLC, Henry Blooms Health Products, and Xtend-Life. These companies are focusing on entering the newer markets to increase their product sales. They are also focusing on product innovation and portfolio expansion to gain a greater market share.For instance, in 2018, Korure Ltd. expanded its Chinese market by introducing anti-inflammatory phospholipid oil products in the country. In November 2018, Sanford Health launched a range of nutraceutical products.

Segmentations, Sub Segmentations, CAGR, & High-Level Analysis overview of Mussel Oil Market Research ReportThis report forecasts revenue growth at global, regional, and country levels and provides an analysis of the latest industry trends in each of the sub-segments from 2015 to 2025. For the purpose of this study, this market research report has segmented the global mussel oil market report on the basis of application, distribution channel, and region:

Application Outlook (Revenue, USD Million, 2019 2030)

Processed Food

Beauty & Cosmetics

Biopharmaceutical

Dietary Supplements

Pet Food & Veterinary

Distribution Channel Outlook (Revenue, USD Million, 2019 2030)

Hypermarket/Supermarket

Pharmacy

Online

Others

Quick Read Table of Contents of this Report @ Mussel Oil Market Size, Share & Trends, Global Market Research and Industry Forecast Report, 2025 (Includes Business Impact of COVID-19)

Trusted Business InsightsShelly ArnoldMedia & Marketing ExecutiveEmail Me For Any ClarificationsConnect on LinkedInClick to follow Trusted Business Insights LinkedIn for Market Data and Updates.US: +1 646 568 9797UK: +44 330 808 0580

Excerpt from:
Mussel Oil Market 2020: Analysis Of Sales, Overview, Segmentation And Growth Rate To 2027 - Cole of Duty

DUBLIN--(BUSINESS WIRE)--The "North America Ready Meals Market- Growth, Trends and Forecast (2020-2025)" report has been added to ResearchAndMarkets.com's offering.

The North American Ready Meals Market is projected to grow at a CAGR of 3.96% during the forecast period (2020-2025).

The market for ready meals is developing rapidly due to factors, such as the prevalence of a fast-paced lifestyle, especially in urban areas, which is leading to increased demand for precooked foods, among consumers, to save time. The changing food consumption patterns, due to increasing urbanization, is another factor driving the ready meals market.

From the manufacturers point of view, advances in food technology and development in terms of food preparation and processing have enabled the expansion of the market. The companies are increasingly introducing health-based ready meals to cater to the unmet needs of health-conscious individuals, following an active and healthy lifestyle.

Key Market Trends

Inclination Towards Organic Ready Meals

Consumers have begun to place more value on food that offers them functional benefits apart from taste, thereby, increasing the demand for healthy, natural, and safe ready meals. These organic food alternatives are positively impacting the growth of the market. Health awareness and concerns for food safety are leading to more consumers carefully selecting their ready meals, to avoid adverse health effects. Also, organic ready meals are deriving a lot of their value through consumer trust and their perception of the products being healthy.

Ready meals are becoming highly popular in the packaged food market due to their convenience and portability. In addition to this, organic ready meals are gaining traction as they are verified natural products that could substitute a full meal, and also, they are healthier than traditional ready meals due to portion-size packaging. With consumers requiring more product varieties among the segment, such as organic, chilled, and frozen pizzas, manufacturers are focusing on more product innovations to suit the new go-to health choices of people across the world.

Supermarket/Hypermarket is the Most Preferred Sales Channel

The strategy followed by the supermarkets to keep the ready meals in a glass refrigerator shelf or an open shelf to capture shopper's attraction is adding advantage in increasing the consumer base.

The large shelf space provided for ready meals, under different product type categories offered by various brands, gives the consumers an opportunity to compare the products and choose the suitable products under their budget range. This, in turn, is strongly augmenting the sales of ready meals through the supermarkets, with a wide variety of products being offered by supermarkets.

The sales of ready meals through supermarkets-owned private labeled brands offer a product by understanding the traditional flavor preferences of the consumers. Moreover, keeping the price either slightly less or the same as that of other brands provide consumers a broader option to choose, as per the taste and budget.

Competitive Landscape

North America's ready meals market is a highly fragmented market with the presence of many players competing for market share. The players are diversifying their product portfolio to include more ready meals into their product range. The players are also focusing on expansion, mergers and acquisitions, and partnerships to meet the demand of consumers. The Campbell Soup Company, Nestle, Conagra Brands, and Hormel Food Corporation are some of the major players in the market.

Key Topics Covered

1 INTRODUCTION

1.1 Study Assumptions & Market Definition

1.2 Scope of the Study

2 RESEARCH METHODOLOGY

3 EXECUTIVE SUMMARY

3.1 Market Overview

4 MARKET DYNAMICS

4.1 Market Drivers

4.2 Market Restraints

4.3 Porter's Five Forces Analysis

5 MARKET SEGMENTATION

5.1 By Product Type

5.1.1 Frozen Ready Meals

5.1.2 Chilled Ready Meals

5.1.3 Canned Ready Meals

5.1.4 Dried Ready Meals

5.2 By Distribution Channel

5.2.1 Supermarkets/ Hypermarkets

5.2.2 Convenience Stores

5.2.3 Online Retailers

5.2.4 Other Distribution Channels

5.3 Geography

5.3.1 North America

5.3.1.1 United States

5.3.1.2 Canada

5.3.1.3 Mexixo

5.3.1.4 Rest of North America

6 COMPETITIVE LANDSCAPE

6.1 Most Active Companies

6.2 Most Adopted Strategies

6.3 Market Share Analysis

6.4 Company Profiles

6.4.1 The Campbell Soup Company

6.4.2 Nestle

6.4.3 Conagra Brands

6.4.4 Hormel Food Corporation

6.4.5 Unilever

6.4.6 Tyson Foods

6.4.7 The Kraft Heinz Company

7 MARKET OPPORTUNITIES AND FUTURE TRENDS

For more information about this report visit https://www.researchandmarkets.com/r/sx8fpd

Original post:
Study of the North American Ready Meals Market, 2020-2025 - ResearchAndMarkets.com - Business Wire

High school girls lacrosse players are at a higher risk of concussion from a stick or ball impact than boys lacrosse players. In girls lacrosse, players are allowed, but not required, to wear flexible protective headgear. What they arent allowed to wear is the type of hard-shell helmet with a full-face mask that the boys lacrosse players use.

A new study, published in May 2020 in Injury Epidemiology, finds that if girls lacrosse players used the same helmets that are mandated in boys lacrosse, the number of concussions suffered by girls could be reduced by 44 percent.

What we found is that a surprisingly high proportion of the concussions that girls' high school lacrosse players sustain, specifically by being struck in the head directly by the stick or the ball, could have been prevented if they had been wearing the same helmet as the boys, says Dawn Comstock, PhD, a professor of epidemiology at the University of Colorado School of Public Health in Denver.

Researchers used lacrosse concussion data from the National High School Sports-Related Injury Surveillance Study, also known as High School RIO, an internet-based data collection tool that allows direct comparison of injury rates across sports.

By looking at the number of concussions, the number of events and practices, as well as the cause of the concussion, researchers estimated the total percentage of girls concussions that could have been prevented if the girls wore the same helmet required in boys lacrosse.

Investigators found that while the rate of concussion for boys and girls was nearly the same, the causes of the concussions were not. In girls lacrosse, stick or ball contact was the most common trigger and accounted for 72.7 percent of all concussions, and athlete-to-athlete contact accounted for 19.8 percent. For boys lacrosse, almost two-thirds of concussions were caused by athlete-to-athlete contact and stick or ball contact accounted for 23.5 percent.

The rules for girls and boys lacrosse are different. The girls game is designed to be softer and safer, says Dr. Comstock. Girls are not allowed body contact or bodychecking like boys are, and girls have what they call the sphere rule, which dictates that there is a seven-inch imaginary bubble around the head of each girl, and no one is supposed to be allowed to stick check within that imaginary seven-inch bubble, she says.

Those two rules are supposed to be preventing head injury in girls lacrosse. The problem is our data shows that those rules are not currently protecting them, says Comstock.

Although there could be a few different solutions for reducing the risk of concussion in girls lacrosse, requiring the girls to wear the same helmets as boys seems to be one of the more logical and proven options, says Comstock.

Theres lots of research out there that shows that helmets are actually very effective at preventing the kind of injuries of the type that occur when youre struck directly in the head by a stick or a ball. Helmets are not as effective in preventing the concussions that occur from athlete-to-athlete contact though, she says.

This safety issue seems like low hanging fruit, says Comstock. Weve recognized an injury problem in a sport, and we have an available intervention that we know would be effective at reducing that injury risk why not utilize it? she says.

Although girls arent allowed to wear the same hard-shell helmet that boys wear, there is headgear that is optional for girls lacrosse. In 2015, U.S. Lacrosse, the governing body of lacrosse in the United States, collaborated with ASTM International, a nonprofit organization that develops and publishes international voluntary consensus standards, to develop a standard protective headgear for womens lacrosse.

The headgear fully covers the head and is flexible to ensure that players wearing the headgear will not injure players who are not wearing it, according to U.S. Lacrosse. The standard has two options, one with integrated eyewear, the other without, although any headgear used must be worn with the required eyewear.

The differences in head protection are presumably based on the rules, and not any inherent difference between the sexes.

There isnt really a biological or clinical reason for requiring different helmets for boys and girls, says Mark Halstead, MD, an associate professor in orthopedic surgery and pediatrics and the director of the sports concussion program at Washington University School of Medicine in St. Louis.

And, Comstock adds, Its not clear if all the girls wore the optional headgear if it would reduce concussions, in part because hardly any girls chose to wear it.

Girls lacrosse was very resistant to the protective eyewear mandate in 2004. There was a lot of pushback, says Dr. Halstead. Eventually it happened, but with a fuss. Certainly, I could see a similar issue if the change in headgear was proposed, he says.

This unwillingness to change is not unique to lacrosse, says Comstock. Historically, every time theres been an effort to introduce protective equipment into different sports theres been pushback from people, though the arguments are often the same, regardless of the sport, she says.

Some people argue that the helmets and full-face mask would reduce peripheral vision or somehow impede the vision of the players, therefore putting the athletes at increased risk because they wont see balls or sticks coming at them and be able to react accordingly, says Comstock. That sounds logical, but if the boys could wear the helmet without any undue risk, why cant the girls? she asks.

Then there's the gladiator effect argument: If you put a piece of protective equipment on the players it will cause them to be much more reckless and aggressive, which could introduce new injuries into the game because of that increased aggressiveness, says Comstock. The helmets havent had that effect on the boys game, and theres no reason to think that it would cause that for girls, she says.

Playing a sport is associated with numerous health benefits, such as decreased risk of obesity, chronic disease, and depression, along with improved life skills, including time management and goal setting, according to research published in the Open Access Journal of Sports Medicine.

We know that playing sports is the most important way for young people to incorporate physical activity as part of a healthy lifestyle, Comstock says, adding that the findings are not intended to discourage girls from participating in high school lacrosse.

The Centers for Disease Control and Prevention (CDC) recommends that athletes avoid the following behaviors to reduce the risk of concussion in sports:

Id love to see more kids play more sports. I just want to keep them as safe as possible while they do so, Comstock says.

Continued here:
Should High School Girl Lacrosse Players Be Required to Wear the Same Helmets as High School Boys? - Everyday Health

Data Bridge Market Research has provides the Qualitative and informative knowledge by adding titledCorn-Based Ingredients Marketby Analysis and Forecast, 2020 2027.In this report, Researchers have analysed Strength, Weakness, opportunities and threats in the market and provides the unbiased picture of the market with the informative knowledge. The Pet Food Processing Market report additionally states import/trade utilization, free market activity figures, cost, value, volume and gross edges.

Some are the key & emerging players that are part of coverage and were profiled in current version areTate & Lyle, Healthy Food Ingredients, LLC, Cargill, Incorporated and SunOpta Inc., among other domestic and global players.

Access insightful study with over 100+ pages, list of tables & figures, profiling 10+ companies. Ask for Sample Copy @https://www.databridgemarketresearch.com/request-a-sample/?dbmr=global-corn-based-ingredients-market

Global Corn-Based Ingredients Market Segments & Geographic Analysis:

Country (The U.S., Canada, Mexico, Germany, Sweden, Poland, Denmark, Italy, U.K., France, Spain, Netherland, Belgium, Switzerland, Turkey, Russia, Rest of Europe, Japan, China, India, South Korea, New Zealand, Vietnam, Australia, Singapore, Malaysia, Thailand, Indonesia, Philippines, Rest of Asia-Pacific, Brazil, Argentina, Rest of South America, UAE, Saudi Arabia, Oman, Qatar, Kuwait, South Africa, Rest of Middle East and Africa) Industry Trends and Forecast to 2027

Corn-based ingredients market is expected to grow at a growth rate of 5.80% in the forecast period of 2020 to 2027. Rising demand for corn-based ingredients will act as a driving factor for the corn-based ingredients market in the forecast period of 2020- 2027

Corn is a plant based product known as maize which has several health benefits which lowers blood sugar and cholesterol level, reduces the risk of anaemia, helpful during pregnancy, preserves healthy skin and energy enhancer. They are widely used in applications such as popcorn, corn flakes, corn meal and corn chips.

Rising adoption of healthy lifestyle, increasing consumer awareness regarding the health benefits of the consumption of the corn-based ingredients, growing need of food manufactures for high quality food products are some of the factors that will likely to enhance the growth of the corn-based ingredients market in the forecast period of 2020-2027. On the other hand, rise in population of the country will further create new opportunities for the corn-based ingredients market in the above mentioned period.

Increasing prices of the corn based ingredients coupled with the appearance of the several cereal based ingredients may hinder the growth of the corn-based ingredients market in the above mentioned period.

TOC Snapshot of Corn-Based Ingredients Market

Corn-Based Ingredients Market Product Definition

Worldwide Corn-Based Ingredients Market Manufacturer Share and Market Overview

Manufacturer Corn-Based Ingredients Business Introduction

Corn-Based Ingredients Market Segmentation (Region Level)

World Corn-Based Ingredients Market Segmentation (Product Type Level)

Corn-Based Ingredients Market Segmentation (Industry Level)

Segmentation (Channel Level) of Corn-Based Ingredients Market

Corn-Based Ingredients Market Forecast 2020-2027

Segmentation of Corn-Based Ingredients Industry

Cost of Corn-Based Ingredients Production Analysis

Conclusion

To know the latest trends (about COVID 19) and TOC, click the link:https://www.databridgemarketresearch.com/toc/?dbmr=global-corn-based-ingredients-market

Global Market Dynamics

Corn-based ingredients market competitive landscape provides details by competitor. Details included are company overview, company financials, revenue generated, market potential, investment in research and development, new market initiatives, global presence, production sites and facilities, production capacities, company strengths and weaknesses, product launch, product width and breadth, application dominance. The above data points provided are only related to the companies focus related to corn-based ingredients market.

To comprehend Global Corn-Based Ingredients Market dynamics in the world mainly, the worldwide Corn-Based Ingredients market is analyzed across major global regions. Data Bridge Market Research also provides customized specific regional and country-level reports for the following areas.

Actual Numbers & In-Depth Analysis, Business opportunities, Market Size Estimation Available in Full Report.

Any query? Enquire Here For Discount Or Report Customization:https://www.databridgemarketresearch.com/inquire-before-buying/?dbmr=global-corn-based-ingredients-market

Key questions answered

Who are the Leading key players and what are their Key Business plans in the Global Corn-Based Ingredients market?

What are the key concerns of the five forces analysis of the Global Corn-Based Ingredients market?

What are different prospects and threats faced by the dealers in the Global Corn-Based Ingredients market?

What are the strengths and weaknesses of the key vendors?

Data Bridge Market Research

US: +1 888 387 2818UK: +44 208 089 1725Hong Kong: +852 8192 7475Corporate ID:[emailprotected]https://www.databridgemarketresearch.com

About Data Bridge Market Research:An absolute way to forecast what future holds is to comprehend the trend today!Data Bridge set forth itself as an unconventional and neoteric Market research and consulting firm with unparalleled level of resilience and integrated approaches. We are determined to unearth the best market opportunities and foster efficient information for your business to thrive in the market. Data Bridge endeavors to provide appropriate solutions to the complex business challenges and initiates an effortless decision-making process. Data bridge is an aftermath of sheer wisdom and experience which was formulated and framed in the year 2015 in Pune. We ponder into the heterogeneous markets in accord with our clients needs and scoop out the best possible solutions and detailed information about the market trends. Data Bridge delve into the markets across Asia, North America, South America, Africa to name few.

Read more from the original source:
Corn-Based Ingredients Market 2020 To Register Impressive growth | Tate & Lyle, Healthy Food Ingredients, LLC, Cargill, Incorporated and SunOpta...

Obesity is a condition characterised by excess deposition of fat to the extent that it may have an adverse effect on health.

Not only is obesity an epidemic and a public health problem, but as defined by The Obesity Society, is also a severely debilitating condition in its own right.

It is caused by overeating, lack of physical activity, genetic susceptibility, hormonal imbalance and psychological issues. Obesity is associated with adverse health effects such as diabetes mellitus, high blood pressure, stroke, joint damage and excess cholesterol, which eventually leads to cardiovascular disease (heart attack).

This highlights the importance of knowledge of obesity and recent advances in its management for the general public.

Obesity is measured by body mass index (BMI), which is calculated using the formula: weight in kilogrammes divided by the square of the height in metres (kg/m2).

There are numerous online BMI calculators, which will help to get the BMI value in seconds.

The World Health Organization recommends a BMI of 18.5 to 24.9 as normal for the adult population; 25-29.9 as pre-obese; and more than 30 as obese.

For the East Asian population, a lower BMI is recommended to determine obesity because the mean BMI is lesser than in the European population.

So, in addition to BMI, waist circumference (males 94cm and females 80cm) is also used to determine the central obesity in the Asian population.

The management of obesity mainly involves the restriction of calorie intake and enhancing physical activity. This will work for a majority of the pre-obese and obese individuals, who strictly comply with it.

In individuals with specific associated conditions, along with diet and exercise, underlying hormonal and psychological diseases have to be treated to overcome obesity.

Those who do not benefit from diet and exercise are treated with medications which either reduce the calorie intake by suppressing appetite or increasing energy consumption. Some medications prevent the intestinal absorption of nutrients.

If the methods above dont work, there is an option of a gastric balloon or a surgical procedure to limit the volume of the stomach or reduce the length of intestines. However, they are invasive and are associated with complications.

New treatment modality

Recently, the United States Food and Drug Administration approved a non-invasive oral hydrogel-based weight loss pill.

These pills are expected to be available in 2021 in the US, and possibly in other parts of the world.

The prescription pills, intended for individuals with a BMI of 25-40, have to be taken twice daily with water, about 20 minutes before lunch and dinner.

How it works: This oral pill is made up of a super-absorbent hydrogel, which is not absorbed into the blood.

Instead, it is eliminated from the gut, just like food particles.

The pill contains multiple small particles composed of two natural components, cellulose and citric acid, which create a complex structure having the ability to absorb and retain huge amounts of water.

The capsule particles can swell up to 100 times more than its original size when consumed and gain an elasticity similar to ingested food.

Multiple particles from the capsule can fill the stomach, and the individual does not feel hungry, thus leading to smaller food consumption.

This will help to reduce the overall calorie intake by the consumer and consequently, promote weight loss. The hydrated particles undergo degradation in the large intestine with the reabsorption of water and excretion of the degraded particles in the stool.

While the pill is easy to pop into the mouth, it does come with some minor side effects such as abdominal pain, constipation, diarrhoea and flatulence.

It is not advised for pregnant ladies and individuals having an allergy to cellulose or citric acid.

Also, this pill should be used with precaution in individuals with gastrointestinal disorders (GI) such as Crohns disease, diverticula, history of GI surgery, adhesions and GI ulcers.

Considering the ill effects of obesity, one should always practise a healthy lifestyle to prevent the onset. But one should not worry if he is unsuccessful in preventing obesity due to various factors as there are many modalities of management.

Oral hydrogen-based capsules will be an addition to the list of existing treatment modalities with an expectation to treat obesity and prevent obesity-related complications.

Associate Professor Dr Jeevan K.K. Shetty and Assoc Prof Dr Venkatesh R. Naik are the academic leads in biochemistry and pathology respectively at the Perdana University-Royal College of Surgeons in Ireland School of Medicine. This article is courtesy of Perdana University. For more information, email starhealth@thestar.com.my. The information provided is for educational and communication purposes only and it should not be construed as personal medical advice. Information published in this article is not intended to replace, supplant or augment a consultation with a health professional regarding the readers own medical care. The Star disclaims all responsibility for any losses, damage to property or personal injury suffered directly or indirectly from reliance on such information.

Read the original post:
New prescription pill that could help you lose weight approved by FDA - The Star Online