Diet, Exercise Better Than Vitamins in Promoting Health

Harvard men's health watch is telling everyone how dangerous vitamin supplements are. Unfortunately they are not kidding!

Please know that although we have our references to try to refute these statements, your patient's families will be hearing this stuff.

While it was once hoped that supplements of folic acid could help reduce colon cancer, new research has shown that taking more than the minimum daily requirement would be harmful. Simon says other studies underscore the downside to dietary supplements, which are unregulated in the United States. "The most striking example is beta carotene, which we used to be very hopeful about, but actually increases the risk of lung cancer in smokers. Vitamin E increases the risk of second head-neck cancers in people who have been successfully treated for a first malignancy. Read more...

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Family History May Predict Heart Attack More Than Stroke

(HealthDay News) -- Genetics may play more of a role in heart attacks than in strokes, a new British study suggests.

"A family history of heart attack appears to be a stronger risk factor for heart attack than a family history of stroke is for stroke," said study author Amitava Banerjee, a clinical lecturer in cardiovascular medicine at the University of Birmingham in England.

The findings should alter the way doctors predict a patient's risk of heart attack and stroke based on family history, the researchers said. And, "genes and genome-wide association studies may not be critical to the field of stroke research," Banerjee added.

Both stroke and heart attack are leading killers of adults in the United States.

For their report, published in the August issue of Circulation: Cardiovascular Genetics, Banerjee's team collected data from the Oxford Vascular Study on 906 people who had heart attacks and 1,015 stroke survivors. Read more...

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A Good Diet Includes Many Cancer-Fighting Foods: Expert

(HealthDay News) -- Losing weight can help reduce your risk of cancer if you're overweight or obese, but not all diet plans are effective in lowering that risk, an expert says.

Diets that help protect against cancer are those that encourage long-term changes in eating habits and also provide a variety of options from all food groups, explained Daxaben Amin, a senior clinical dietitian in the clinical nutrition department at the University of Texas M.D. Anderson Cancer Center.

The Mediterranean-style diet promotes a life-long commitment to good nutrition and also meets many of the dietary guidelines for preventing cancer and heart disease, including:

• Plenty of fruits, vegetables and other plant-based foods. Read more...

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Anti Aging Foods – The Ultimate Anti Aging Medicine

Anti Aging Foods are foods that are perfectly suited to your metabolism and to your specific genetic make-up. One of the most important aspects to anti aging is not finding the latest anti aging vitamin or anti aging supplement, but in finding the perfect fuel or food to make your cells and body run perfectly and disease free for many years to come.

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Anti Aging Foods - The Ultimate Anti Aging Medicine

The Gut Brain Connection in Anti-Aging Medicine – Cassandra Nelson-Dooley, MS

Cassandra Nelson-Dooley, MS speaks on The Gut Brain Connection in Anti-Aging Medicine at the 16th annual A4M conference in Las Vegas, Nevada. More: Clinical cases will be presented with an emphasis on the gut-brain connection underlying migraine headache, depression, fibromyalgia, and fatigue.

Read more here:

The Gut Brain Connection in Anti-Aging Medicine - Cassandra Nelson-Dooley, MS

Low-carb diet may reverse kidney failure in diabetics, says new research

A new study shows that a low carbohydrate, high fat diet, used typically to treat and control seizures in children with epilepsy, may reverse kidney failure in people with diabetes.

Researchers from Mount Sinai School of Medicine have found that the ketogenic (low carbs, high fat) diet is useful as many cells can get energy from ketones.

Ketones are molecules produced when the blood glucose levels are low and blood fat levels are high. It has been shown that when cells use ketones instead of glucose for energy, glucose is not metabolized. As high glucose metabolism is what causes kidney failure in diabetics, the Mount Sinai researchers theorized that introducing a ketogenic diet would work to block the toxic and very harmful effects of the glucose. Read more...

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Interview With Dr. Bruce Ames – An Anti Aging Specialist

Life Extension Magazine recently did an interview with Dr.Bruce Ames, an anti aging specialist and research scientist who was the first to realize the potential of using lipoic acid and Acetly L Carnitine together to help reverse the aging process.

You may remember I originally wrote about this combination in this article: Anti Aging for the Brain and Body .

Dr. Ames has recently developed the Triage Theory of Aging, which found that moderate deficiencies of one of the 40 essential nutrients may lead to DNA damage - which in turn, leads to disease and aging.

Interview With Dr. Bruce Ames – An Anti Aging Specialist is a post from: Anti Aging Nutrition News


Olive oil provides amazing liver protection

You may want to drizzle a little extra olive oil on your next salad, according to findings from a new study out of the University of Monastir in Tunisia and King Saud University in Saudi Arabia. Researchers there found that extra virgin olive oil provides powerful antioxidant protection against toxins that cause oxidative stress and damage to the liver.

"Olive oil is an integral ingredient in the Mediterranean diet," explained Mohamed Hammami, author of the study. "There is growing evidence that it may have great health benefits including the reduction in coronary heart disease risk, the prevention of some cancers, and the modification of immune and inflammatory responses."

Hammami and his team tested the effects of olive oil on a group of rats exposed to a toxic herbicide called '2,4-Dichlorophenoxyacetic acid' that causes severe liver damage. Compared to control group rats who received no olive oil, the rats that consumed extra virgin olive oil in the presence of the herbicide experienced significantly increased antioxidant enzyme activity and a decrease in the biomarkers of liver damage. Read more...

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Are Taller People at Heightened Cancer Risk?

(HealthDay News) -- Tall folks may be more likely than shorter people to develop cancer, new British research says.

Among women, the risk of breast, ovarian, uterine and bowel cancer, leukemia or melanoma appears to go up about 16 percent for every 4-inch bump in stature, the researchers said.

"Taller women in our study had increased risk of a wide range of cancers," said study co-author Jane Green, from the cancer epidemiology unit at the University of Oxford in England. "And all the evidence from past studies is that this link is seen equally in men and women."

The findings also suggest that gains in height over the 20th century -- Europeans' average height grew nearly half an inch per decade -- might help explain some of the cancer differences seen in recent generations, the researchers said. Read more...

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Green tea better at preventing cancer and dementia than previously thought

For years, we covered the mounting research linking green tea and its extracts to a host of disease-fighting benefits -- from halting the progression of chronic lymphocytic leukemia (http://www.dreddyclinic.com/forum/viewtopic.php?f=78&t=22310&view=previous) and reducing the risk of cardiovascular disease to protecting the oxygen-deprived brain from memory loss (http://www.dreddyclinic.com/forum/viewtopic.php?f=23&t=22813) and preventing breast cancer (http://www.dreddyclinic.com/forum/viewtopic.php?f=15&t=24272, http://www.dreddyclinic.com/forum/viewforum.php?f=69&start=50). It almost sounds too good to be true, right? Actually, a new study has revealed that green tea is an even more incredible natural health enhancer than anyone knew previously.

Scientists at Newcastle University in the United Kingdom have just discovered that when green tea is consumed, the digestive process in the gut creates powerful chemicals that work to protect the body against two of humankind's most dreaded diseases -- Alzheimer's and cancer. The research, headed by Dr. Ed Okello, was recently published in the academic journal Phytomedicine. Read more...

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Flaxseed Fails as Treatment for Hot Flashes

(HealthDay News) -- The search for a safe remedy for menopausal hot flashes has been foiled again, with flaxseed the latest in a long line of compounds that apparently don't reduce the incidence of the unpleasant symptoms.

Researchers presenting a new study Sunday at the annual meeting of the American Society of Clinical Oncology in Chicago report that a daily flaxseed bar was no more effective than a placebo in helping with hot flashes in women with or without breast cancer.

"It's unfortunate because these are such common problems, not just in breast cancer survivors but in postmenopausal women in general," said Dr. Joanne E. Mortimer, director of women's cancers programs at City of Hope Cancer Center in Duarte, Calif. "These poor women have one less option." Mortimer was not involved with the study.

Hot flashes often occur in breast cancer patients who have undergone hormonal treatment for their tumors as well as in women going through normal menopause. Read more...

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To Eat More Fruit, Picture a Fruit Salad

(HealthDay News) -- Creating a healthy eating action plan and visualizing yourself carrying it out may help improve the way you eat, researchers suggest.

"Telling people to just change the way they eat doesn't work; we've known that for a long time," study author Barbel Knauper, an associate professor of psychology at McGill University in Montreal, said in a university news release.

"But research has shown that if people make a concrete plan about what they are going to do, they are better at acting on their intentions. What we've done that's new is to add visualization techniques to the action plan," she explained.

Her study included 177 students who were asked to set the goal of eating more fruit for a week. All of the students ate more fruit during that time. However, those who made a concrete plan, wrote it down and also visualized how they were going to carry out their plan (i.e. when, where and how they would buy, prepare and eat fruit) increased their fruit consumption twice as much as those who didn't plan or visualize. Read more...

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Chocolate compounds fight high cholesterol

Chocolate has received a lot of attention for being a treasure trove of nutritional goodness. Polyphenols in cacao beans are linked to promoting heart, brain, and liver health, which has sparked renewed interest in chocolate as a medicinal food. And a new study adds to the growing list of benefits, showing that chocolate polyphenols also help to lower bad cholesterol.

Published in the journal Diabetic Medicine, the study tested the effects of polyphenol-rich chocolate in a group of 12 volunteers with type-2 diabetes. After 16 weeks, the researchers from Hull University in the U.K. discovered that the polyphenols helped lower participants' bad cholesterol levels while raising good cholesterol levels.

"Chocolate with a high cocoa content should be included in the diet of individuals with type-2 diabetes as part of a sensible, balanced approach to diet and lifestyle," said professor Steve Akin, author of the study.Read more...

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