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Q13's Ali Bradley reports.

SEATTLE - As school gets back in session, learning, of course, looks very different for most kids across the state and the country. With a lot of uncertainty still lingering, experts are anticipating a spike in anxiety and depression in school-aged kids. So, we talked to a psychiatrist about how to tell if your kid is suffering from more than just the back-to-school jitters.

Dr. Larry Mitnaul says there are some things to look out for,If you see your child kind of acting unusual every time that you are getting ready for school or having school-like conversations, they suddenly become quiet, or they certainly start expressing that you know they are having these recurrent headaches or theyre tummy troubles all of the time ... Imean these might be early kind of detective signs that ok my child is really having a tough time with this and maybe we need to either delve a little bit deeper and try to talk about it.'

Dr. Mintaul is also a volunteer medical expert for the American Heart Association and he is offering some tips on what parents can do to help in this unprecedented time.

First, he says get back into a routine.

It is one of those foundational pillars that help kids to expect whats happening next in their day and in a land and in a time when everything is gonna be, you know, changing and switching up with probably some irregularity.

Here are the routines Dr. Mitnaul says we should focus on. Getback into the routine of good nutrition, it is easy to get off track during the summer months with a more relaxed schedule.

Next, if you arent already, start getting the kids back into a routine of being physically active. Go on walks around the neighborhood if you don't have a backyard or space to play. Dr. Mitnaul says to try to make a game out of it so the kids are more inclined to participate.

Finally, try to get into the routine of decluttering tech and screen time.

Dr. Mitnaul says while it may be tough with remote-learning, these things can help kids get back into building these habits when the year is underway.

Another thing he says we need to focus on is patience and a little grace, Preparing our kids too to give each other a little bit of grace in this transition and for us as parents too to give each other and the school administrators and our local and state officials you know the benefit of the doubt that they are trying as best as they can even when there are some very real frustrations.

Dr. Mitnaul says using something familiar to them can help adjust the way they feel about a situation.For example, kids read a lot of adventure books or watch movies like Frozen and they can be heard singing into the unknown but is it the unknown that has many kids freaking out over right now.

Now is a really great time to one, revisit some of those stories, and then maybe frame for our kids, or talk about it in that lens. You know, ok there are a lot of things that we are not gonna know, you know or be able to expect. So what do we do when the unexpected happens? You know how do we calm our bodies and brains when we are not sure what to do or are feeling overwhelmed.

Dr. Mitnaulsays talking to your children on a different level might help strike up the conversation as it can be tough for many kids and teens to express their emotions during this difficult time,Maybe even talking about not to the depth or a level that you would with your partner or spouse, you know, there are some things about this that dads a little bit nervous about you know. Sometimes our kids look at us like 'you get nervous?' or 'you know or things worry you a little bit? yes. and here is what i do you know when i feel that worry.

So for the parents feeling like their kid is already having a rough time or maybe you are having a hard time coping, Dr. Mitnaul says now is a good time to connect with someone you trust, like a pediatritian, family doctor or even lean on your community members,Maybe that next step is just reassurance that youre not going crazy and that youre doing ok.

Click here if you would like more tips from Dr. Mitnaul.

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Healthy Living: Experts anticipate spike in anxiety/depression as kids start remote learning - Q13 FOX

Everyone wants to wake up healthier and lose weight fast. Luckily there are things you can do every morning to push your body closer to the healthiest it can be. And while there is no quick fix (to lose weight, have boundless energy, and look and feel years younger bydinner) there are small steps you can take to become healthier, more energetic, and detox your body over time. Detoxing is a way of allowing your cells to do the important work of staying healthy, by eating better, getting sleep, exercising, and taking care of yourself, every day.

Going into a long weekend of fun and relaxation shouldn't mean falling off a cliff, healthwise, since consistency is the key to being healthy. If you make a habit of starting the day right, everything flows so much more easily from there. Committing to yourself and taking theselittle steps to being healthier is the way to see long-term health and wellbeing changes, says Nicole Rose, RD and master in nutrition, who practices in Ridgefield CT, and who loves to help her clients take the necessary steps to detox and get healthier, day by day.

"Overhauling your health or diet all at once can be overwhelming," she says. "Instead take small steps, do something to detox every day, even days a week, and that will lead you to wellness." Here are her five tips for making your body healthier, and they all add up to allowing the body to work less hard to process junk food, and spend more time getting healthier, one day at a time.

Rose is a big believer in eating more plant-based foods, adding healthy fruits and vegetables to your plate, but not being too harsh on yourself or setting unrealistic boundaries and telling yourself you can't have certain foods you may love. "If you put someone in a box and they want to get out of that box, and when they eat that off-limits food--whether it's meat or junk food--it's like they fail," she explains, which is why I don't like labels (such as vegan). But if you help them do a little better every day, they feel like they are winning, conquering their bad habits by adding good ones, and eventually, they feel so great they want to keep going."

Wellness doesn't have to cost a lot of money, or be complicated. It can start with jumping jacks in the morning, or dry brushing, or keeping a healthy salad dressing made in a mason jar in the fridge. But the more little things you do to be healthy, the more they add up, says Rose, and these wins beget bigger wins, and suddenly you are living a healthy lifestyle.

Her detoxing morning rituals and healthy habits for Rose includes any combination of these five ideas.Rose also believes that detoxing is a way of getting rid of what's unhealthy, which is an easier and simpler path towellness since it allows the body to work less hard to eliminatetoxins in our food, which allows you to stay healthy.Then she advises her clients to add clean foods, especially plant-based choices which are rich in antioxidants. Rose advisesclients toavoid acid foods (from animal products) and add alkaline foods (which grow in the earth) to allow your body to get healthier, naturally.

"Doing all these little things(like dry brushing or waiting to eat until you're hungry in the morning)is a bonus, and will help you feel like you're winning, so you want to keep on taking care of yourself, by eating healthy for the rest of the day," she adds. And while there is no one-size-fits-all for diets, she loves working with her clients to help tailor their programs to fit their needs and their lifestyles and add more plant-based foods to their plate.

Lemon Water first thing is the number one thing I advise. It helps your body by adding antioxidants first thing. You can add apple cider vinegar or ginger if you like, which is antibacterial and antifungal. I call it your morning flu shot. Start with water and lemon in the morning to alkalize your body and let it start to get the toxins out. Drinking hot Lemon Water in the morning has been linked to weight loss and improved immunity, so especially now, while coronavirus is still a threat, drinking this first thing will supply nearly 30 percent of your vitamin C for the day, boosting immunity and giving your body a healthy start to the day.

This is such a simple thing. Go outsidefor 15minutes in the morning to start your day and get sunlight. You can walk, bike, jog or just do sun salutes, or stretch by reaching for the sky, but the important thing is to let the sunlight hit your eyes and send a signal to the brain that you're awake,set restart on the day, "this is a bright new start," which works to reset your circadian rhythms and signal your body to wake up!

A new study shows that bright sunlight within an hour of waking up will help you fall asleep earlier in the evening (as will avoiding bright light within 2 hours of bedtime) so if you're sleep deprived or anxious and having trouble getting to sleep, head outside within an hour of waking to reset your body's natural clock. There's the added benefit of getting vitamin D which your body needs to metabolize nutrients like calcium from the food you eat, and boost your immune system. For energy and immunity, better sleep and a healthy metabolism, get a dose of early sunlight!

Sweat is important and we would be remiss if we didn't tell you to start your day with an activity that makes you sweat, even if it's jumping jacks. But there is another way to rid your body of toxins in sweat and that's by opening your pores and stimulating the skin with dry brushing. "People love dry brushing. You feel good, and it's believed to help your lymphatic system," Rose says. The idea is that by brushing your skin you slough off any dead cells and allow your pores to breathe,Dry brushing devotees do it torelease toxins through the skin.The bristlesstimulateand open pores andmay make it easier for the body to sweat out toxins, which lowers the number of toxins flowing through thelymphatic system. Rose tells clients to start doing it every day before their shower. "This is a way to feel like you're doing something healthy. You don't have to conquer something big."

She adds that if you like the brushing, you're going to start feeling good about your life and loving your routine. "You have to enjoy your morning and getting into it is part of a healthy lifestyle."

Changing up your breakfast is a big help in losing weight and feeling better. Everyone is trying intermittent fasting to lose weight, but Rose thinks there's a simpler and less harsh approach. Don't eat until you're hungry and even then keep it simple.

"Maybe start by pulling back on what you are eating.If you wake up and you're not that hungry, just wait to eat. My advice, and there's no delicate way to put this: Start by not eating until you have a bowel movement because we don't want to put today's food on yesterday's garbage."

Then, Rose advises, eat a small piece of fruit in the morning, instead of a big omelet or smoothie with 19 different ingredients. A simple piece of fruit like a peach, an apple, or a handful of berries is a perfect start to a clean day. "This gets your digestion going but is less work on your body to digest, so you can continue detoxing from the night before. The whole idea of detoxing is to give your body less work, so your liver and kidneys and intestines can do their job to cleanse your system. You want to start the day by cleaning out."

Start by giving your body less work to do, during the beginning of the day. "The less digestive work your body is going through, the healthier you are going to be," she adds

When you eat foods, the metabolic waste is either acid or alkaline, and the more fruit and vegetables and plant-based foods you eat, the more alkaline your body becomes, which is considered healthier in avoiding diseases like cancer. The flip side is that meat and dairy leave an acid metabolic waste and can increase your risks of chronic diseases. There are myriad studies now that link red meat and processed meat to cancer risk, heart disease, diabetes, and obesity, and mounting scientific evidence that diets rich in plant-based foods and high in fiber lower your risk for all these diseases and conditions.

According to the Alkaline Diet, choosing more alkaline foods will improve your daily health and help you avoid long-term diseases, including cancer. Says Rose: "I am not a fan of meat and dairy. It creates acid in your body, and your body has to go thru so much work to neutralize the acid. Eating animal foods like meat and dairy leads to inflammation. I try to keep it simple. I tell clients to eat more fruits and vegetables. It's the small things that make a difference. Cutting out meat and dairy is the diff between your body being acid and alkaline and if they understand that they can choose healthier foods.

"I don't say. eat vegan but I try tolead by example and show clients how to shop, cook and eat more plant-based foods, which inevitably makes them feel great, as they try it.

"If you tell them what they can do, like eat more plant-based foods, as opposed to what they can't do, like cut out a specific food they may like, then they feel like they have won the lottery. You let them do all these healthy things and choose healthy foods. That's a win."

Ultimately the detox you do will make you feel positive, and give you the sense of taking control of your health from the very start of the day onwards. You want to feel empowered to become the master of your own life, she adds. "Ultimately you are giving people the power to be healthier."

"The love you have for your self, the happy talk, all adds up to make a healthier lifestyle. Small changes like these allow you to live a better life."

Wellness doesn't take crazy amounts of money or time. It's these morning detox moves. And then carry that forward throughout the day. It's making yourself a simple dressing, she adds, that you can keep in a mason jar and put on your greens at lunch to make them tasty. It's all these little strategies that add up.

Take these little steps and others that will set yourself up for success, Rose explains. "I care about consistency, that's where you're going to see progress. One morning at a time. Build a relationship with your wellbeing."

Nicole Rose, MFRD has a Masters in Nutrition and is a Registered Dietician. "I eat sleep and breathe this lifestyle," she says, practicing in Ridgefield CT. "On a personal note, I have never felt better than now at 47. For the past 25 years, I tried everything. I loved Diet Coke and Tic Tacs and gum. But I don't do those things anymore. I got informed. And I don't want those things anymore. It's nothing to do with willpower. It's knowing what you feel like when you are doing something great. It's building yourselfup."

Go here to read the rest:
5 Easy Ways to Detox in the Morning to Be Healthier All Day Long - The Beet

Coast brother-in-laws, passionate about helping kids live healthy lives will next week educate nearly 2000 students on healthy eating and active living through fun and interactive programs.

Cam Best and Chris Windsor started Juiced Up Groms, which offers weekly park sessions and educational shows in December 2019 and have since gone from strength to strength despite COVID-19 limiting their ability to present in schools.

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Mr Best, who is a father-of-three and studies nutrition, said the Juiced Up Living show used a variety of storytelling games, characters and smoothie making to help children understand the basic concepts of eating healthy and enjoying life.

He said they received an influx of bookings for the Juiced Up Living Show and had to extend their roadshow to seven days so they could visit 12 schools in Toowoomba and perform for more than 1700 students.

We are super excited about that and for us its all about getting out there and showing these kids a message about healthy living, he said.

To impact them at such a young age to us means the world because we know that if we can give them some really simple information about living a healthy life at a young age its going to make such a difference to them later on.

We see it as such an honour and responsibility to be able to teach these kids about healthy living that is going to dramatically improve their lifestyle and how they feel.

Chris Windsor and Cam started Juiced Up Groms in December 2019. Photo Patrick Woods.

The upcoming roadshow marks a new beginning for Juiced Up Groms after COVID-19 drastically reduced their ability to run educational activities.

Our Juiced Up Living Show was really starting to make some inroads just before COVID-19 and then we pretty much had to drop the anchor and hit the brakes for probably four months, Mr Windsor said.

A lot of the schools had to cancel shows because there were no visitors allowed in schools but Cam and myself took it upon ourselves to do online workouts which we were doing every day for 13 weeks.

So, we sort of lost our momentum and had to start from scratch and this will put us back on track for a good end of year.

Mr Windsor said they were motivated to help children live healthy lives.

We are extremely passionate about helping kids and getting them to understand the importance of fuelling their bodies the right way, so they are fit and healthy and have strong immune systems especially in a time like this,

For more information visit the Juiced-Up Groms website or call 0409757724.

Read more:
How Coast brothers-in-law are changing health education - Sunshine Coast Daily

The last week in Houston has been the physical embodiment of the "It's not just the heat, it's the humidity" meme.

According to Space City Weather, the daily high temperature was 98 degrees or higher on 15 days in August.

Though stores, malls and restaurants have reopened, it's still important to stay distanced from people who don't live in your household. You can safely go to the mall, but it's not the air-conditioned safe haven that we have come to rely on in summers past.

Follow these tips to survive the heat until the first cool front of the season (whenever that will be):

HYDRATION

Drinking water is an important part of surviving a Houston summer.

According to the Centers for Disease Control and Prevention, water helps your body keep a normal temperature, get rid of wastes through urination, perspiration and bowel movements, lubricate and cushion your joints and protect sensitive tissues.

On RenewHouston.com: Here's your sunscreen guide for Summer 2020

Daily water intake recommendations vary by age, sex and whether youre pregnant or breastfeeding.

The CDC recommends men consume 3.7 liters, or 125 ounces, each day through a combination of food and liquids, while women should consume 2.7 liters, or 91 ounces. But even that should be increased for those planning to exercise.

Drink water throughout your fitness routine if you can, and add in electrolytes via sports drinks like Gatorade, Powerade, or Pedialyte, which was initially created for sick children but is now marketed to active adults.

SUN SAFETY

Plan your outdoor activities during the morning or evening hours, and check the weather forecast for heat advisories or excessive heat warnings issued by the National Weather Service.

If you're outside when the sun is up, wear sunscreen with SPF protection of 30 or higher. And remember to take breaks in your workout.

On RenewHouston.com: Here's your sunscreen guide for Summer 2020

Never assume that youre invincible, said Space City Weather meteorologist Matt Lanza. While we can adapt and adjust to the hot climate during Houston summers, its important to realize that its still really hot which can have negative consequences on the human body.

Choose a mineral-based sunscreen that contains zinc oxide or titanium oxide. These are the only ingredients that are proven safe for human use, according to the Environmental Working Group.

Two scientific studies published last year showed that after a single application, all non-mineral sunscreen ingredients are absorbed through the skin and could be detected in our bodies at levels that could cause harm, the EWG found.

SWEAT

Sweating, while it can be annoying, is definitely good for us on 100-plus degree days.

The main reason that humans sweat is we need to regulate our body temperature; its actually a really beautiful system, said Dr. Rajani Katta, clinical assistant professor of medicine at Baylor College of Medicine and a board certified dermatologist. When we overheat, our sweat glands produce more sweat. When it evaporates, it cools off our temperature.

On HoustonChronicle.com: Summer of sweat: Could 2020 be Houstons sweatiest year?

Humidity does not make us sweat more, she said, but it does raise our body temperatures, which causes us to sweat more. Some bodies acclimate better to the heat and dont sweat as much as others.

Older people sweat less than younger people, which puts them at an increased risk for heat exhaustion and heat stroke, Katta said.

When exercising outside, watch out for signs of heat-related illness: headache, skin that is cool to the touch and a lack of sweat. If you experience these, stop what youre doing, find shade and drink water.

Its really not just about sweat, but hydration and how you motivate yourself to stay hydrated, said Shelby Saylor, association director of healthy living at the YMCA of Greater Houston. Sweat all you want, just replenish it.

julie.garcia@chron.com

Twitter.com/reporterjulie

Renew Houston: Get the latest health and wellness news

Originally posted here:
If you haven't melted yet, here's how to beat the heat in Houston. - Houston Chronicle

Jim LaJoie, executive director, Superior Health Foundation

MARQUETTE The Superior Health Foundation, along with its 2020 partners Great Lakes Recovery Centers and the Healthy Youth Coalition of Marinette & Menominee Counties, are gearing up for the ninth annual Superior Health Foundation Gala.

The event, scheduled for 5:30 to 7:30 p.m. on Sept. 12 will be a live virtual event from the Northern Center on the campus of Northern Michigan University.

The gala will feature more than 15 incredible silent auction prizes, mystery prize boxes, entertainment by the U.P.s very own Joshua Davis, messages from the two gala partners and opportunities for the viewing audience to win prizes.

With COVID-19 and the worldwide pandemic, it became abundantly clear in early July that we would be unable to host a live event, said Jim LaJoie, executive director of the Superior Health Foundation in a press release. We will miss the hundreds of in-person attendees and the joy of hosting the event.

Having said that, we are incredibly excited about the virtual event. We are working very closely with LaDolce Video and Audio Visual Services at Northern Michigan University to throw an exciting event that evening. Although the pandemic has certainly altered our plans, the many health needs in the Upper Peninsula have not changed. Thus, were thrilled to put on a virtual event.

The virtual event will be available on SHFs website at superiorhealthfoundation.org. There, viewers will have an opportunity to purchase mystery gift boxes, bid on silent auction items and view the entire event.

The online silent auction and gift boxes will be available to bid on and purchase beginning at noon Saturday, Sept. 5. The silent auction and purchasing of gift boxes will end at 6 p.m. Sunday, Sept. 13. Silent auction winners will be notified immediately following the auction, while gift box winners will be notified by email on either Monday, Sept. 14 or Tuesday, Sept. 15. SHF will mail the prizes to those living outside of Marquette County.

The partners will each receive $10,000 for their projects that evening.

SHF sent out gala invitations the last week of August.

Were asking friends and donors to support our efforts with a charitable gift, LaJoie said. Funds raised will address mental health needs in the Upper Peninsula. Weve partnered with Michigan Made in Marquette to offer some nice prizes to those who give a gift. Give $50 and youll receive a beautiful Michigan Made wine glass with the SHF logo on the back. Give a gift of $75 and receive a $15 gift certificate to the store. Give a gift of $100, and youll receive both the wine glass and gift certificate.

The pandemic, ensuing lockdown and other unfortunate events during this crisis have contributed to increased mental health issues in the region. Were committed to doing our part in helping address these issues.

To bid on silent auction items, purchase gift boxes for $50 or give a charitable gift, visit superiorhealthfoundation.org.

Those with questions are encouraged to either call the Superior Health Foundation at 906-225-6914 or email shf@superiorhealthfoundation.org.

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Superior Health Foundation gala goes virtual this year - Marquette Mining Journal

By Puja Gupta

New Delhi Football legend David Beckham feels that it has never been more important to stay both mentally and physically fit than before. He emphasises that making healthy living a way of life can help us all to stay happy and motivated always.

The ace footballer says: Covid-19 has impacted people across the world and changed the way we live. In these unprecedented times its never been more important to stay both mentally and physically fit. Healthy living isnt a short term solution just to overcome the current challenges, making healthy living a way of life can help us all to stay happy and motivated always.

Beckham will be sharing personal stories on how he and his family have dealt with the extraordinary events of 2020 together with some of the lessons he has learned, at a virtual health and wellness event hosted by Tata AIA Life Insurance under their initiative Sehat ka Rakshakaran.

Im very happy to be involved in Tata AIA Lifes Sehat ka Rakshakaran, sharing my thoughts and experiences with people across India about how we can live healthier, longer, better lives, says Beckham, who is also AIAs Global Brand Ambassador.

Ive been lucky enough to visit many countries in Asia with AIA and witness first-hand the transformational work that AIA is doing in markets all over the region to help their customers and communities. I hope that through this event, people in India too will feel inspired to make the little changes in their lives that can make a big difference and that this unique event will really inspire them. I wish I could be there in person but look forward to watching the event online.

The event will include six sessions, delivering health and wellness content to inspire, motivate, and educate people across India. The event, scheduled for September 6, will be hosted by popular television presenter Gaurav Kapur and will also include eminent personalities who are experts in their fields. Chef and nutritionist Vicky Ratnani, mythologist and author Devdutt Patnaik, fitness influencer Natasha Goel, and internet entrepreneur and motivational speaker Ankur Warikoo will also do short sessions sharing their insights on physical, mental, emotional and spiritual well-being.

It will include six sessions, delivering health and wellness content to inspire, motivate, and educate people across India.

Rishi Srivastava, Managing Director and Chief Executive Offcier, Tata AIA Life, said: The onset of the global pandemic has highlighted the need for health and wellness more than ever before. It is important to address life challenges in these times from a more holistic perspective in order to stay motivated, healthy, and active. Tata AIA Life has always been committed to providing comprehensive Life Insurance solutions to ensure the wellbeing of our policy-holders and their families. This event is in line with our priority to support our policy-holders, employees, partners and wider communities, especially in these challenging times.

The event is free for all. To participate, log on to http://www.tataaiawellnessday.com (IANS)

Read the original here:
David Beckham on healthy living as a way of life - India New England

Research on the novel coronavirus has already determined that men, people of color, and those with underlying medical conditions are at greater risk of having severe COVID-19 cases.

But can your blood type also be a factor? Some scientists are looking into it.

In a study published in the New England Journal of Medicine, scientists performed a genetic analysis on people who currently had COVID-19 and those who did not. They found that people with type A blood had a 50% greater risk of needing oxygen support or a ventilator if they were to contract COVID-19. While people with type O blood had a 50% reduced risk of having severe COVID-19.

Some explanation as to why type O blood has a reduced risk of severe COVID-19 might be people with type O are better able to recognize certain proteins as foreign, and then fight them off better, including proteins on virus surfaces.

Go here to see the original:
Healthy Living: Researchers Study Link Between Blood Type, COVID-19 - 9&10 News

By Kelcey Norris

Youngstown State University alumnus Gino West created Prepped Wellness, a personalized meal preparation company delivered right to his customers doors in 2019. The company offers personalized meal preparation that is healthy with a variety of allergen-friendly options.

West has eliminated the hassles of eating healthy by designing the recipes, picking up ingredients, preparing and delivering meals.

We do all the shopping and cooking; you just have to eat, West said. I use all high quality goods, fresh, nothing frozen. Everything is dairy-free, gluten-free and fresh.

Customers virtually submit their menu orders on Wednesday nights. West gathers ingredients during the week and prepares their meals on Sunday, which are delivered or picked up later in the day.

YSU students who write in the comment section stating they attend the university will receive a discount.

During his first year at YSU, West decided to make some changes concerning his weight.

At this point, I was 350 pounds, he said. One day, I had an internal snap. In 2009, my sister was approved for bariatric surgery. Then I got on the scale and knew that something had to change, like now.

West said this moment was the beginning of his health and wellness journey.

I ate really clean, like chicken, salads and fruit, Monday through Friday, then gave myself the weekends to eat what I want, West said. I lost 140 pounds in a year and a half. I wasnt even exercising, this was just strictly me moderating my food intake.

His weight loss journey inspired him to study health and nutrition at the university. He wanted to help others develop healthy eating habits, too.

Helping people and caring for people has always been my passion. So I thought, What can I do to take the thought process out of maintaining and living this healthy lifestyle? West said. Well, why dont I just do it for them?

After graduating from YSU in 2015 with a dietetic degree, he began the first stage of Prepped Wellness.

With his culinary experience, West became a personal chef, preparing healthy meals for 15 customers per week at their homes.

I did all the grocery shopping, the whole nine yards for them. Im essentially a personal healthy lifestyle chef, he said. I came to your house and prepared everything for you for the week. That went on for about a year and a half.

Business was booming, and West said it was more than he could handle alone. He expanded his healthy meal preparation operation in early 2019 into a small business.

Now, Im covering five counties, three delivery drivers and a team of eight people working under me, West said. What I created was a very easy concept for people to be able to maintain a healthy lifestyle without having to do much. The menu is always changing; its fun and people have just been raving about how great the food tastes.

Meal prep packages start at $40 for five different entres. West said the most popular package among his customers is the 5-5-5-5 pack for $60, which includes breakfast, salads, fruits and entres.

Im super competitive with my prices, with both my direct competitors in Youngstown and also the big-box people, West said.

Although his food is gluten-free, dairy-free and vegetable-heavy its still flavorful, according to West.

People think itll be just steamed chicken and boiled broccoli. No, food is flavor. I want it to be a good experience for you but also be awesome for your body, he said. Youre eating clean, sustainable energy while also getting a high-flavor rate, so its really the best of both worlds with this meal prep.

For more details on Prepped Wellness, visit preppedwellness.com or check out its social media.

Read more here:
Get Fit with Prepped Wellness - TheJambar.com

September 2, 2020 - This week, Lee Healths newly renovated obstetrics operating room is set to open at HealthPark Medical Center. The grand opening marks the completion of the final phase of the OB service line expansion project. The overall expansion is a result of the health systems commitment to better serve the community by creating a more personalized and comfortable experience for expectant families.

This phase of the expansion includes the addition of eight new pre- and post-op light-filled private rooms each with a bathroom, shower, sliding glass doors with privacy curtains and wood cabinets for patient belongings and patient supplies. High tech electronic computer boards provide staff members with up to the minute statuses on patient conditions, and the addition of a physician break room will enhance downtime for providers.

The newly designed space improves staff workflows and fosters collaboration while caring for individual patients.

We are pleased to officially announce the completion of our fully expanded OB service line. The units proximity to Golisano Childrens Hospital provides convenient access to the areas only Level II and Level III neonatal intensive care unit (NICU) for high-risk pregnancies and the expansion of beds and operating room at HealthPark allows us to meet the growing needs of our Southwest Florida community, said Susan Ryckman, RN, MS, Vice President of Patient Care Services at Golisano Childrens Hospital of Southwest Florida.

Last year, the health system expanded obstetrical services at HealthPark Medical Center to feature 107 OB beds, all of which are fully private and include family sleep capabilities, and also expanded the OB Emergency Department and OB triage located in HealthParks emergency department from three to seven beds. In addition to adding more beds, the expansion helped meet several other goals of Lee Healths OB service line.

For more information, visit LeeHealth.org.

About Lee Health

Since the opening of the first hospital in 1916, Lee Health has been a health care leader in Southwest Florida, constantly evolving to meet the needs of the community. A non-profit, integrated health care services organization, Lee Health is committed to the well-being of every individual served, focused on healthy living and maintaining good health. Staffed by caring people, inspiring health, services are conveniently located throughout the community in four acute care hospitals, two specialty hospitals, outpatient centers, walk-in medical centers, primary care and specialty physician practices and other services across the continuum of care. Learn more at http://www.LeeHealth.org.

Read more:
Lee Health Expanded Obstetrics OR Set to Open this Week: SF STAT! - South Florida Hospital News

With the new routine in swing, you probably have limited time to prepare your lunch. Here are 5 healthy recipes to make your lunch something to look forward to - no matter how busy you are!

When it comes to health, people seem to be more aware about healthy living like never before. Of late, people have become more proactive than ever. And one of the most important things to focus on when you are conscious about your health is food. Dont worry, healthy food is not always dull and complex. There are a wide variety of foods that are supremely delicious and can easily be prepared.

However, to set forth on this journey of living a healthy life has to begin with you turning your back on all junk-food cravings. But if you are new cooking or dont have much time to cook a potluck lunch, we have you covered. Today, we are sharing with you some scrumptious go-to recipes that won't take a lot of time to prepare.

1. Tomato Soup

A healthy souls delight! Enjoy the goodness of fresh juicy tomatoes in this easy tomato soup recipe perfect for those trying to get rid of the extra kilos.

2. Chickpea Salad

If youre watching your weight, this low-fat salad recipe is your perfect companion! Make a satisfying meal by creating a salad with healthy chickpeas and delicious veggies tossed in a variety of spices.

3. Jowar and Vegetable Khichdi

Rich in protein, fibre and iron, a bowl of this jowar medley is not only healthy but also a tasty option to include in your meal.

4. Oats Idli

Loaded in minerals, vitamins, fibre and antioxidants, you can never go wrong with oats. Try this feather-light, delightful recipe of oats idli that wont take a lot of time to prepare.

5. Whole Wheat Pasta

For all the calorie-conscious people out there, here is a lip-smacking pasta recipe bathed in low calorie white sauce, mixed with fibre-rich veggies.

ALSO READ:6 Delicious oatmeal recipes to rev up your morning

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Stuck in a lunch rut? Try these 5 healthy recipes to satisfy the taste buds - PINKVILLA

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If youve tried and failed to follow the Paleo diet because a) you dont do CrossFit and b) so many rules , you might be intrigued by its hunter-gatherer cousin, the primal diet.

The primal diet is based on the Primal Blueprint, an eating plan developed by Mark Sisson in 2009. Sisson, a former elite athlete, was searching for a way to stay healthy once his competitive days were over (but without having to endure a ridic training schedule).

He was also focused on healing the chronic inflammation he experienced after years of rigorous training. Through his research, Sisson determined that eating more like our ancient ancestors did might be the key to living a healthy and fit lifestyle.

That meant avoiding sugar and other processed foods while focusing on the high quality stuff, like protein, fiber, and healthy fats.

Our ancient ancestors probably survived by eating foods they could hunt and gather a seasonal menu, if you will. And research has found that this style of diet may help lower the risk of many diseases often associated with poor diet quality.

The main focus of the primal diet is high quality whole foods that are minimally processed (if at all) and organic (when possible). The primal diet encourages eating only the foods our primal ancestors may have had access to, including:

Processed foods are out (sorry, no burgers and fries in the wild), along with grains (like wheat and corn) and low fat dairy products.

The primal diet is not that different from Paleo, but it is for sure less rigid (were listening).

Both the Paleo and the primal diet are built on the idea that our modern-day food habits, particularly in Western cultures, are anything but good for us.

They both insist we wouldnt have so many chronic health conditions running rampant if we simply avoided processed foods (yes, even the healthy processed foods). And both claim that if we ate more like our hunter-gatherer ancestors did, wed be way healthier.

While primal has some flexibility, Paleo is definitely more strict in its rules. Here are the biggest differences between the two plans:

In general, going primal means eating low carb (or at least lower carb). On this diet you completely eliminate foods like bread, pasta, cereals, baked goods, snack foods, and other packaged foods.

The primal diet focuses on minimally processed, whole foods, including fruits, vegetables, protein, raw and fermented dairy, and healthy fats.

Dont worry there is room for some indulgence (although a reservation at Carbone may not be an option). Alcohol is allowed, as is dark chocolate (70 percent cacao or higher).

Heres whats on the EAT list when going primal:

The original primal diet eliminated all processed foods, grains, and legumes. But the opinion on beans and legumes has since changed, and theyre now recommended in moderation.

Anything that comes in a can or box or has a shelf life longer than we do is out too.

Heres whats on the DO NOT EAT list:

So, what can you expect from this diet? Here are the deets on the good and the bad of going primal.

With a focus on whole foods, the primal diet feeds you high quality, minimally processed foods with plenty of antioxidants. In fact, eating like our ancestors may provide serious health benefits.

A small 2009 study found that this way of eating may help improve blood pressure and decrease LDL cholesterol (the bad kind) and triglycerides but this study included only nine people. A 2014 study of 70 postmenopausal women with obesity also found that a Paleo-style diet improved cholesterol levels.

And according to a 2015 study, this type of diet may also help regulate blood sugar levels in people who have type 2 diabetes.

Theres no calorie counting, weighing, or measuring here, which means no stressing out over grams of anything.

This diet is all about flexibility (and its guidelines sometimes change). The goal here is to live that 80/20 lifestyle. If you (and your diet) are on point 80 percent of the time, the other 20 percent is reserved for a few conscious deviations from the plan.

The primal eating plan can be pricey and inconvenient, and the necessary foods may not be easily accessible to everyone. Foods like grains, beans, and legumes are often inexpensive diet staples for folks with a smaller food budget.

While some people might think saturated fat is A-OK, full fat dairy is controversial and may not be a great option for everyone to eat on the regular. Too much saturated fat can be bad news for your cholesterol and could be harmful to those with heart disease.

How much saturated fat is too much?

The American Heart Association still recommends consuming less than 10 percent of your total daily calories from saturated fat. Thats 20 grams or less of saturated fat on average. If youre a primal diet fan, its a good idea to consume saturated fats in moderation.

While the diet has changed its tune on legumes since the original plan came out in 2009, those who follow the initial recommendations may unnecessarily eliminate good-for-you nutrients like B vitamins and fiber.

Raw dairy is the biggest caution sign here. Raw milk may carry harmful bacteria that would have otherwise been killed off in the pasteurizing process.

Those looking to lose weight and keep it off will fare well on the primal plan.

The higher protein and fiber intake from high quality animal protein, fruits, vegetables, nuts, and seeds means primal diet followers tend to feel satisfied on less food. The natural tendency toward consuming less means fewer calories and more potential weight loss.

Those with type 2 diabetes may also find this way of eating beneficial. Again, the focus on high quality protein and increased fiber naturally lends itself to consuming fewer calories (and thus weight loss) and to eating fewer starchy carbohydrates. Both of those changes can help lower blood sugar and improve insulin sensitivity.

Really, though, anyone who wants to eat more whole foods can benefit from this plan. If you currently eat a lot of processed and packaged foods, this is a great way to introduce more high quality foods.

A day of primal eating

So, what might a day of eating be like on the primal diet? With a focus on fruit, vegetables, high quality protein, and healthy fats, lets take a look at what a typical menu could look like:

Breakfast: Two-egg omelet cooked in 1 tablespoon of cold-pressed extra-virgin olive oil and filled with spinach, mushrooms, and onions. Top it off with 1 to 2 tablespoons of shaved Parmesan. Need more fuel? Add a side salad of tomato and cucumbers.

Lunch: Spaghetti squash Bolognese over wilted Swiss chard

Optional snack: Full fat yogurt mixed with berries and a little almond butter

Dinner: Roasted salmon topped with pesto and a side of roasted broccoli and roasted sweet potato fries

Optional dessert: If dessert is your thing, you can grab a cup of berries or a square or two of 75 percent cacao dark chocolate or sip on a glass of red wine.

The primal diet, similar to its predecessor Paleo, promotes eating more like our hunter-gatherer ancestors did.

Eating this way helps you cut out processed foods and eat more whole, unprocessed foods like fruit, vegetables, lean protein, nuts, seeds, and other healthy fats.

Unlike Paleo, the primal diet is fluid and intends to be a guide for healthy living instead of a rigid rule book.

Some possible downsides of the plan are its reliance on saturated fats (like full fat dairy) and the lack of some foods that have beneficial nutrients like fiber, vitamins, and minerals.

The diet emphasizes good-for-you fats. But if you have high cholesterol or any type of cardiovascular disease, you may want to talk to your healthcare provider before trying the primal diet since it includes some high fat foods.

Its a good idea to check with your healthcare provider before starting any new diet to make sure its the best plan for you. A registered dietitian can help tailor the diet to your specific needs and health conditions.

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What Is the Primal Diet? Food List and Day of Eating - Greatist

OTTAWA, ON, Sept. 3, 2020 /CNW/ -In lieu of an in-person update to the media, Dr. Theresa Tam, Canada's Chief Public Health Officer, issued the following statement today:

"There have been 129,923 cases of COVID-19 in Canada, including 9,135 deaths. 88.5% of people have now recovered. Labs across Canada tested an average of 46,000 people daily over the past week with 0.9% testing positive. An average of 501 new cases have been reported daily during the most recent seven days.

Our homes, neighborhoods, schools, workplaces, and communities have a significant impact on our health.The environments where we live, work, study and play can impact our mental health; our access to exercise, nutrition, and healthcare; and sometimes our exposure to infectious diseases and hazardous materials.

In order to get and stay healthy, we must ensure that the physical and social environments in which we live are healthy places. To help support these efforts, the Government of Canada recently announced theCanada Healthy Communities Initiativeto help governments andcommunity partners advance the goal of healthier living environments during the COVID-19 pandemic. This initiative will providefunding to small-scale, local projects that help adapt public spaces and places to the healthy living needs of their communities during these unprecedented times.

As I noted in my firstannual reportasCanada's Chief Public Health Officer, changes to our built environment can help us prevent chronic diseases like diabetes and heart disease and also improve our mental wellbeing. This isn't a new concept in public health. Over the last century, improving sanitation, infrastructure planning, and addressing residential overcrowding reduced infectious disease rates in Canada.

Even now, in the midst of the COVID-19 pandemic, we see examples of municipal leadership adaptingcity infrastructure in ways that encourage outdoor social and physical activities. Many communities closed selected streets to traffic, allowing pedestrians and cyclists to exercise outdoors safely. Restaurants, bars, and cafes with outdoor seating were permitted patio expansions to ensure patrons were able to safely dine at least two meters apart. These changes to our built environment help us to be socially together and remain physically apart.

While specific projects will vary based on community needs and proposals, they will share a common objective: to ensure physical and social environments enable us to easily, and accessibly, follow public health measures during the pandemic, while providing opportunities to be more physically active and attain improved mental health, both now and into the future.

Remember that whenever we are in public spaces, we should always interact with one another in ways that are consistent with public health guidance. To keepCOVID-19down, we must keep up our public health practices."

SOURCE Public Health Agency of Canada

View original content: http://www.newswire.ca/en/releases/archive/September2020/03/c6498.html

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Statement from the Chief Public Health Officer of Canada on September 3, 2020 - Benzinga