50 Ideas for a Healthy Lifestyle that take 10 Minutes or Less

What is a Healthy Lifestyle?

According to a study by Michigan State University, a healthy lifestyle is defined by four basic criteria:

Of the 153,000 respondents, only 3% participated in all four of what are termed healthy lifestyle characteristics.

We have millions of people now going through adult life leading unhealthy lifestyles and a medical system that can treat illnesses and keep you alive longer than ever before, said Mathew Reeves, a Michigan State University epidemiologist. If we dont turn this around, the costs to society are going to be crippling.

What can be done to help people change?

Everyone talks about achieving it, but most people have plenty of excuses as to why they cant, wont, or dont want to change their current status. The most common excuse people make for not trying to have a healthy lifestyle is a lack of time. Have you ever said to yourself, Oh, Im tired, I dont have time to exercise? or I dont feel like cooking dinner tonight; lets just get some fast food.

Yes Dorothy, excuses are real and they are contagious.

Time and health always seem to be at odds with each other.

What can you do in 10 minutes or less? More than you think. In a brief 10 minute window you can release tension, prevent future frustrations, get your blood flowing, etc. In fact, here are 50 things you can do. With time out as an excuse, what are you going to begin doing differently tomorrow? I dont care what it is, the point is, just do something!

Here are some ideas. If you have other thoughts, leave them in the comments!

These things take no time at all but they all could ensure a positive day and a healthier lifestyle. How many of these do you or can you do in a day? What other things can you add to the list?

Whatever you choose to do, make your day healthier and happier. If you can, do the same for someone else too, because, after all, its about a healthy lifestyle!

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50 Ideas for a Healthy Lifestyle that take 10 Minutes or Less

Healthy Lifestyle | National Institute on Aging

As you grow older, if you continue eating the same types and amounts of food but do not become more active, you will probably gain weight. That's because your metabolism (how your body gets energy from food) slows with age. Your body uses less energy, and that means it needs less food to make the energy it needs. The energy your body gets from the nutrients in the food you eat is measured as calories.

You may have heard the phrase "calories in, calories out" or maybe "energy in, energy out." It's trueas a rule of thumb, the more calories you eat, the more active you have to be. Likewise, the reverse is also true--the more active you are, the more calories you need. If you eat more calories than your body uses, you could gain weight. As you age, your body might need less food for energy, but it still needs the same amount of the nutrients we just described. What should you do?

What's On Your Plate? is based on the nutrition recommendations for older adults in the Dietary Guidelines for Americans, 2010 from the U.S. Department of Agriculture (USDA) and the U.S. Department of Health and Human Services (HHS).

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Healthy Lifestyle | National Institute on Aging

Sermorelin – HGH Injections

There are of course newer techniques in medicine and health emerging every single day. One of the popularly used mechanisms these days is without doubt hormone replacement therapy which is being found to be effective not only for disease conditions but also to help with good health, increased energy levels, muscle tone, lean growth and more. In order to understand what Sermorelin is, it is vital that people know about the Human Growth Hormone. HGH is a very important hormone produced by the body to ensure its proper growth and development. It is also composed of over 191 amino acids that are extremely important in normal body functioning. Sermorelin works by regulating the Human growth hormone and is an artificial supplement that works in place of the Growth Hormone releasing hormone or GHRH.

Today we know that hormones are vital to regulating many important bodily mechanisms. There can be a lot of problems when hormones especially the growth hormone is not produced in the right measure. From fatigue, to loss of libido to weight gain, the ill effects are numerous. Especially when it comes to other substances such as GHRH which regulate how much of the growth hormone are released, many things can go wrong. Sometimes people have to use synthetic supplements such as Sermorelin to set things right and make sure there are no complications that arise. Sermorelin injections are quite effective in regaining youthfulness and maintaining a healthy body. Strength, vigor, good muscular function are all important benefits gained by using this wonderful substance in the right dosage. There are numerous implications to using this substance to help regulate the HGH hormone and it is widely used to help with a lot of different conditions.

There are cases of children where the production of HGH is lower than normal and these children tend to develop a condition called dwarfism. They tend to not grow normally and Sermorelin has been allowed by the FDA as a medication for people who experience aging prematurely as well. This could mean that it could be important to achieving a breakthrough in rare illness conditions such as Progeria. In many cases, it is also given to people who are suffering from HIV to alleviate the symptoms that occur in this condition. There are numerous ailments in which having proper medical care and supplements like these have helped people overcome their ill health and live more productive and fit lives.

In order to determine how much Sermorelin is needed proper testing and studies must be done. It is a technique wherein dosages administered through injections are most effective. It is most often done at night during which time the pituitary gland releases the growth hormone. Thus it helps to also give better sleep and helps alleviate the irritability, fatigue and lack of interest that is commonly seen in people with problems with the growth hormone. The amount to be injected is dependent on the persons sex as well as the condition experienced. The tolerance level for the hormone in the body should also be monitored in order to make sure that they experience the least amount of discomfort when given the dosage.

Numerous benefits have been seen to using Sermorelin for treating patients including reduced wrinkles, better skin that is of a good texture and more elasticity of muscles and improved strength and vigor. Body fat levels are also seen to drop especially around the abdominal region, which is often the most difficult to work on. Better sexual performance and an increase in sex drive have also been recorded in many cases. Immune system functioning is improved as is memory and kidney functioning. At all points in time, a doctor should be consulted about levels ensuing the injection and also if any discomfort is experienced in the course of therapy. Different people may have different needs and the effects seen would be different when undergoing Sermorelin therapy. This is not administered without a prescription and the clinic should be one that is authorized to administer and undertake this kind of therapy. If you are looking to attain these benefits, make sure you have a thorough check up done first and also have a well qualified practitioner handling the dosages.

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Sermorelin - HGH Injections

Testosterone Therapy Lawsuits

Health Officials Worried About Potential Health Dangers

Pulaski Law Firm is taking claims from men, aged 50 and older who have suffered heart attack, stroke or other cardiovascular problems while taking testosterone replacement drugs

A new study has emerged detailing the link between testosterone therapy in men and an increase risk of heart attack, strokes and other cardiovascular diseases and problems. More than 55,000 men were followed in the study, and results show more than a doubling of risk of heart attack in those older than 65 who took testosterone compared with those men who did not take the hormone.

A similar increase in heart attack risk was shown for younger users of testosterone who had previously suffered heart attacks, compared to non-users who had previously suffered heart attacks. A lead author of the study indicated that more than a twofold increase in risk of nonfatal heart attacks also existed in younger men with heart disease who had otherwise never before suffered a heart attack.

As men get older they naturally experience a loss of testosterone. Sometimes the levels drop so low that it becomes a medical issue. However, many middle-aged men use testosterone as a means of enhancing their lifestyle, choosing to use testosterone in an attempt to reverse a natural lessening in muscle mass, energy and sex drive. The market has felt the surge of interest in testosterone replacement therapy, as the leading testosterone replacement product, Androgel, have overtaken sales of Viagra since 2012.

Testosterone replacement therapies may include the following products:

Many doctors find the growing widespread use of testosterone replacement concerning, and some medical professionals are now calling on the FDA to insist on large randomized trials to find out whether the therapy is safe, or whether the benefits outweigh the risks. The FDA has issued a statement announcing their investigation into the risk of cardiovascular events in users of testosterone replacement therapies.

If you or a loved one has suffered a heart attack, stroke or other cardiovascular event while taking testosterone, contact the attorneys of Pulaski Law Firm, P.L.L.C. for a free initial consultation.

To take advantage of your free consultation, call 1-800-BAD-DRUG (1-800-223-3784) or fill out the short form found on the right.

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Testosterone Therapy Lawsuits

Male Hormone Replacement – Testosterone – The Turek Clinic

The average age of men in the US is projected to rise significantly over the next 25 years, with the greatest increase occurring in men > 65 years old.

As this happens, there will be a dramatic increase in age-related health problems too, including cancer, strokes, heart disease and hormone deficiency. Although the health risks associated with age-related hormonal decline in women, termed menopause, have been thoroughly addressed, it has now been shown that hormonal changes in the aging male are associated with significant health problems.

Specialty board certified Dr. Paul Turek at The Turek Clinic, a Best Doctors in America choice for 7 years running, has expertise and interest in helping patients understand all of the issues, good and bad, that surround testosterone replacement therapy in men of all ages.

To learn more about male hormone replacement, please select one of the following topics. If you are ready to schedule a consultation with Dr. Turek, please request a consultation here.

There is a progressive decline in testosterone production in men with age. These changes can be dramatic, such that 50% of men >60 years old have low levels of testosterone. Although the rate of decline varies widely, a general rule of thumb is that testosterone levels decrease about 1% yearly after age 50. Despite the fact that it is not as rapid a drop in hormones as women get with menopause, it certainly is just as real. This has been termed male menopause, male climacteric, andropause, or more appropriately, partial androgen deficiency in the aging male (PADAM). Serum testosterone levels in men fall progressively from the third decade to the end of life, mainly due to a decline in the cells in the testis that make the hormone (Leydig cells). This decline may also be due to changes in hormones (GnRH, LH) and proteins (SHBG, albumin) that regulate testosterone production.

One issue with testosterone that complicates matters is the fact that it exists in several different forms in the blood, and each form has different hormonal activity (Figure 1). Free or unbound testosterone is a fully active hormone, but protein-bound testosterone are only partly active, or sometimes completely inactive. What is usually measured in a blood draw is the total testosterone, which is a combination of the free and protein-bound forms. An analogy to explain this is to think of the total testosterone as all of the cars in a parking lot.

Importantly, though, only the cars that can start or drive are useful or active. Free testosterone comprises all of the cars that can start and be driven away, but the protein-bound testosterone are those cars that may or may not start, and those that may or may not be able to be driven away. So, aging is associated with 1) lower total testosterone production (fewer cars in the lot) and 2) higher levels of certain proteins that bind testosterone (sex hormone-binding globulin, SHBG), such that even fewer cars can start and run, and it is this combination of events that leads to declining testosterone activity with age. Thus, the complex physiology of testosterone balance often clouds the interpretation of age-related declining levels of the hormone.

Testosterone affects the function of many organs in the body (Table 1). In the brain, it influences libido or sex drive, male aggression, mood and thinking. Testosterone can improve verbal memory and visual-spatial skills. It as also been shown to decrease fatigue and depression in men with low levels. It is responsible for muscle strength and growth, and stimulates stem cells and blood cells in bones and kidneys. Penile growth, erections, sperm production, and prostatic growth and function all depend on testosterone. It also causes body hair growth, balding, and drives beard growth. Thus, testosterone makes us who we are, and influences how we look.

In men with low testosterone levels, testosterone can improve bone mineral density and reduce bone fractures, an effect similar to that found in postmenopausal women on estrogen replacement. Importantly, hip fractures are 2-3 times as likely to kill an older man as a woman of the same age, and 40% of older male patients with hip fractures die within 1 year of the injury.

Testosterone results in increases in lean body mass, possibly strength and can decrease fat mass. By stimulating erythropoietin, testosterone increases blood counts. It appears to improve lipid profiles and dilates blood vessels in the heart but no data has yet shown that it reduces heart attacks or strokes. It appears not to alter LDL or total cholesterol levels. In recent work, it has been shown that men with chronically low testosterone levels have 2-3 fold higher risk of developing metabolic syndrome and have up to a 40% greater risk of death than men with normal testosterone levels.

Sexual function also improves with testosterone. Most studies agree that sexual drive is improved by testosterone. Penile erections may be improved with testosterone, but only in men with low testosterone levels. Important, isolated low testosterone is an unusual (6%) cause of erectile problems in older men as lower sex drive and age-related changes to the penis are far more common.

To make an accurate diagnosis of low testosterone, symptoms or findings must accompany a blood draw showing a low testosterone level. This combination makes treatment worthwhile to pursue. Symptoms include decreased sexual desire and erectile dysfunction, changes in mood associated with fatigue, depression and anger, and decreases in memory and spatial orientation ability. On examination, there may be decreased lean body mass with reduced muscle volume and strength, and increases in abdominal girth. Decreased or thinning of facial and chest hair and skin alterations such as increases in facial wrinkling and pale-appearing skin suggestive of anemia may also be noted. Testicles that have become smaller or softer may also be present. Finally, low bone mineral density with osteopenia or osteoporosis may also suggest a problem.

Not all of these findings need to be present at the same time to diagnose the problem. In fact, many of these symptoms can be attributed simply to the natural and unavoidable consequence of aging. For example, frailty may be due to many causes, some of which include loss of muscle strength, bone fractures, decreased mood, and impaired cognition, symptoms typical of testosterone deficiency. However, the association of such symptoms along with a low testosterone certainly implicates this as a problem. By these criteria, it is estimated that only 10% of men with low testosterone levels are currently being diagnosed.

Because testosterone is found in several forms in the blood, there is debate as to what test is best to diagnose testosterone deficiency. In general, a total testosterone is ordered first. Dr. Turek then follows the algorithm in Figure 2.

National guidelines suggest that a testosterone level below 300 ng/dL is suspicious for being low, but obviously this will vary among men. Evidence of a prior testosterone level that is much higher than a current level might warrant treatment even if the current level is > 300ng/dL. Presently, measuring testosterone byproducts such as dihydrotestosterone (DHT), estradiol and dihydroandrosteindione (DHEA) is not that useful in making the diagnosis.

lthough not used in all cases, a blood count showing anemia may help make the diagnosis. In addition, a DEXA scan is an accurate, quick and painless procedure for measuring bone density or bone loss. The amount of radiation used for this X-ray technique is extremely small less than 1/10 the dose of a standard chest x-ray. Bone density assessments can also be performed periodically during testosterone replacement to assess the bone response to treatment. Certainly an evaluation for prostate cancer with a PSA and rectal examination is indicated in men who are at risk prior to testosterone treatment.

View also our video Truth about Testosterone.

The ideal testosterone therapy maintains normal concentrations of the hormone without having significant side effects. Several kinds of hormone replacement are currently available at The Turek Clinic, including oral, injectable, transdermal and buccal mucosal systems as outlined in Table 2.

Testosterone replacement is generally considered a long term therapy and patients need to be monitored regularly as outlined in Table 3. Prior to starting treatment, a digital rectal examination and serum PSA are important. Within a month or two after treatment is started, symptoms and testosterone levels should be assessed. During the first year of therapy, patients should be followed regularly to assess clinical response. After the first year, patients who are stable may be followed annually. Annual evaluations should include testosterone, hemoglobin, liver function tests, lipid profile and PSA tests. Bone density and psychological evaluations can be done depending on the original reasons for treatment.

The natural androgen DHT is a metabolite of testosterone. It is a selective androgen because, unlike testosterone, it cannot be converted to estrogens. It is also a potent androgen, binding to receptors more avidly than testosterone. DHT has an effect on several target tissues, including external genitalia, prostate and skin. DHT deficient men have normal muscle mass and are not osteoporotic. In normal men, DHT supplements suppress pituitary FSH and LH secretion, likely causing infertility. As an androgen, DHT is relatively prostate sparing. Because of its potency and potential, significant research is being conducted with DHT supplements for androgen replacement.

DHEA is available in over-the-counter formulations in the US. It is a steroid hormone made by the adrenal gland and its level progressively declines beginning the third decade of life and beyond. As a consequence of this, studies have attempted to correlate levels of DHEA and DHEA-sulfate with many health conditions. Clinical trials looking at DHEA for multiple conditions have been inconsistent. Placebo-controlled studies suggest that doses of 30-50mg of oral DHEA may produce physiologic androgen levels. In men with poor adrenal function, 50mg of oral DHEA can increase serum androgen levels to within the physiologic range for young adults, improve sexual function, mood and self-esteem, and decrease fatigue/exhaustion. However, its value in older men is not well established.

There are decreases in growth hormone and insulin-like growth factor-I with age in both men and women. In addition, treatment of young GH-deficient adults with growth hormone improves body composition, muscle strength, physical function, and bone density, and reduces blood cholesterol and cardiovascular disease risk. Some of these improvements are in health domains similar to those affected by testosterone. However, growth hormone treatment is often accompanied by carpal tunnel syndrome, peripheral swelling, joint pain and swelling, breast tenderness, glucose intolerance, and possibly increased cancer risk. In older individuals, growth hormone treatment improves lean body mass and reduces body fat. However, clinically significant functional benefits, prolongation of youth, and life extension have not been demonstrated. Until more research better defines these risk/benefit relationships, treatment of elderly individuals with growth hormone is not recommended.

The general risks of testosterone replacement are:

This may lead to hypertension, leg swelling, or worsening heart failure. Weight and blood pressure monitoring are important for at-risk patients on therapy.

Testosterone therapy of any type generally leads reduced sperm production. In fact, zero sperm counts occur in 90% of patients within 10 weeks of starting therapy. Sperm counts usually rebound within 6-12 months after therapy is stopped. Patients on testosterone should be informed that fertility will be impaired during treatment.

Excessive red blood cell count (polycythemia) was a commonly observed side effect in a meta-analysis of clinical trials of testosterone therapy. Blood counts (hematocrit) levels above 50 have been associated with an increased risk of stroke. Polycythemia is most commonly seen with injectable testosterone. Monitoring blood counts is important for patients on testosterone replacement. In addition, testosterone may suppress clotting factors II, V, and VII, and worsen bleeding in patients on anticoagulation.

Liver damage has been reported with oral treatments. However, it is very rarely observed with injectable, transdermal and transbuccal formulations.

Although it does not cause sleep apnea, testosterone therapy can worsen existing sleep apnea. Men at risk of sleep apnea include elderly and obese men, and those with chronic obstructive pulmonary disease.

Painful breast enlargement (gynecomastia) due to high levels of estrogen (which comes from testosterone) can develop during therapy. Medications call estrogen receptor blockers can treat this side effect.

Testosterone therapy is not thought to affect total cholesterol or LDL cholesterol, but the affect on high-density lipoprotein (HDL) levels remains unclear. It is reasonable to follow lipid levels during treatment.

One of the most concerning risks of androgen replacement is the potential to worsen detected or undetected prostate cancer. However, no link has been made to testosterone replacement and the development of prostate cancer. Careful follow-up of patients at risk for prostate cancer while on testosterone therapy is important. The FDA recommends that testosterone therapy not be given to men with prostate or breast cancer. A second concern is whether testosterone treatment worsens urinary symptoms in men with enlarged prostates. For this reason, voiding symptoms should be monitored in treated patients.

Contact Dr. Turek about Male Hormone Replacement

References:

Last update: March 24, 2014

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Male Hormone Replacement - Testosterone - The Turek Clinic

Healthy Lifestyle Habits for Stress Relief

We all experience stress. And, just as stress comes from many areas of life, effective stress management comes from combating stress on many different fronts.

Part of a comprehensive stress relief plan involves finding ways to calm down quickly so you can more effectively manage stress as it comes, while avoiding the negative effects of chronic stress. Another important way to relieve stress is to maintain healthy lifestyle habits.

Maintaining a balanced, healthy lifestyle is important for several reasons:

Many people feel intimidated by making healthy lifestyle changes for a few reasons:

Given that living a healthy lifestyle can help with stress relief, and that making healthy lifestyle changes can be challenging, the following resources can help you with both choosing new goals for healthy living, and making these new goals a reality, and adopting new healthy habits into your lifestyle.

If you want more support on making healthy lifestyle changes, see this article on maintaining healthy changes, or take this free, 5-day e-course on making lasting changes.

Email This Page To A Friend, and scroll down for more resources.

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Healthy Lifestyle Habits for Stress Relief

What is nanomedicine? – Definition from WhatIs.com

Nanomedicine is the application of nanotechnology (the engineering of tiny machines) to the prevention and treatment of disease in the human body. This evolving discipline has the potential to dramatically change medical science.

Established and near-future nanomedicine applications include activity monitors, chemotherapy, pacemakers, biochip s, OTC tests, insulin pumps, nebulizers, needleless injectors, hearing aids, medical flow sensors and blood pressure, glucose monitoring and drug delivery systems.

Here are a few examples of how nanomedicine could transform common medical procedures:

The most advanced nanomedicine involves the use of nanorobot s as miniature surgeons. Such machines might repair damaged cells, or get inside cells and replace or assist damaged intracellular structures. At the extreme, nanomachines might replicate themselves, or correct genetic deficiencies by altering or replacing DNA (deoxyribonucleic acid) molecules.

In a 2006 publication on the worldwide status of nanomedicine, MedMarket Diligence reported that about 150 of the largest companies in the world are conducting nanotechnology research projects or planning nanotechnology products. According to Patrick Driscoll, President of MMD, there is a $1 billion market for nanotechnology applications, mostly in the area of MEMS (microelectromechanical systems), a figure that is likely to increase a hundred-fold by 2015.

This was last updated in May 2007

Contributor(s): Robert Freitas

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What is nanomedicine? - Definition from WhatIs.com

Nanomedicine

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Nanomedicine

Tom Horn – Transhumanism – Science & Supernatural …

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http://www.ForbiddenGate.com http://www.ApollyonRising.com http://www.RaidersNewsNetwork.com http://www.Survivormall.com

This lecture, delivered before a live audience in Canton, Ohio in 2010, is based on research in the upcoming new book Forbidden Gates: How Genetics, Robotics, Artificial Intelligence, Synthetic Biology, Nanotechnology, and Human Enhancement Herald the Dawn of Techno-Dimensional Spiritual Warfare. This research reveals for the first time how breakthrough advances in science, technology, and philosophyincluding cybernetics, bioengineering, nanotechnology, machine intelligence, synthetic biology, and transhumanismwill combine to create mind-boggling game-changes to everything you have ever known about spiritual warfare.

How so?

In recent years, astonishing technological developments have pushed the frontiers of humanity toward far-reaching morphological transformation that promises in the very near future to redefine what it means to be human. An international, intellectual, and fast-growing cultural movement known as transhumanism intends the use of genetics, robotics, artificial intelligence, and nanotechnology (Grin technologies) as tools that will radically redesign our minds, our memories, our physiology, our offspring, and even perhapsas Joel Garreau in his best-selling book, Radical Evolution, claimsour very souls. The technological, cultural, and metaphysical shift now underway unapologetically forecasts a future dominated by this new species of unrecognizably superior humans, and applications under study now to make this dream a reality are being funded by thousands of government and private research facilities around the world. As the reader will learn, this includes, among other things, rewriting human dna and combining humans with beasts, a fact that some university studies and transhumanists believe will not only alter our bodies and souls but ultimately could open a door to contact with unseen intelligence.

As a result, new modes of perception between things visible and invisible are expected to challenge the church in ways that are historically and theologically unprecedented. Without comprehending what is quickly approaching in related disciplines of research and development, vast numbers of believers could be paralyzed by the most fantasticand most far-reachingsupernatural implications. The destiny of each individualas well as the future of their familieswill depend on knowledge of the new paradigm and the preparedness to face it head on.

As outlined in this book, the power operating behind this scheme to integrate human-animal-machine interfaces in order to reengineer humanity is not new. The ancient, malevolent force is simply repackaging itself these days as the forward-thinking and enlightened progress needed for the next step in human evolution.

Facing godlike machines and man's willingness to cross over species and extradimensional barriers put in place by God, traditional methods of spiritual warfarewhich Christian institutions have relied on for the last centurywill soon be monumentally impacted in nontraditional ways and insufficient when approaching this threshold.

Yet it is possible, according to Forbidden Gates, not only to survive but to triumph over the uncanny challenges the impending epoch will present. Overcomers will prevail through a working knowledge of the philosophy and technologies driving the threats, combined with a solid understanding of the authority that Christians alone have. What continues within these pages will lift the curtain on a world unlike previous generations could have expected or even imagined, and will inform believers how the power of Christ can be amplified against heretofore unknown adversarial manifestations.

Thomas and Nita Horn have nearly thirty-five years of ministry experience, with twenty-five inside the largest evangelical institution in the worldincluding executive-level positions with responsibilities such as exorcism. Today they are internationally recognized lecturers, publishers, radio hosts, and best-selling authors of several books, including Apollyon Rising 2012: The Lost Symbol Found and the Final Mystery of the Great Seal Revealed. Their works have been referred to by writers of the L. A. Times Syndicate, MSNBC, Christianity Today, New Man magazine, World Net Daily, and News Max, as well as by White House correspondents and reporters with dozens of newsmagazines and press agencies around the globe. They have been interviewed by U.S. congressmen and senators on their findings, and have been featured repeatedly in major media, including top-ten talk shows, America's Morning News for the Washington Times, CBN, and the History Channel.

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Tom Horn - Transhumanism - Science & Supernatural ...

Transhumanism, Ethics, and the Internet

Transhumanism, Ethics, and the Internet: A Dispatch from the "Transhuman Visions" conference

By Brian Green

Transhumanism is a contemporary worldview whose proponents seek to radically extend human life and grant humans enhancements in an effort to render them as powerful as possible. The first-ever Transhuman Visions conference, organized by Hank Pellissier of the Brighter Brains Institute, met on February 1, 2014, in San Francisco, California. I attended because I have longstanding academic interests in the technological, religious, sociological, psychological, and ethical aspects of transhumanism.

The very first speaker at the conference, Roen Horn, reflected some of the complex religious aspects of transhumanism; he used a lot of Christian imagery, while at the same time denying that we can appeal to a (possibly imaginary) God for our immortality. In his view, if we want to be immortal, we have to do it on our own. Atheism, anti-theism, agnosticism, and new age spirituality were subtexts in many of the presentations. Horn's use of the catch phrase "eternal life pirates never surrender" also presented something of both the whimsy and the seriousness of the movement.

Another speaker, Rich Lee, was a "grinder" a devotee of do-it-yourself technological body modification. He had inserted magnetic implants in his own body in order to augment his own sensory perception, and electronic RFID chips into his hands so as to wirelessly control locks and other items that require identification to operate. Transhumanism and extreme body modification share the idea of the manipulability of the human body in accord with the human will. This is a movement that might grow in popularity yet remain somewhat limited in its appeal, at least for the near-termas tattoos and body modification currently remain.

Several speakers discussed ways to increase health and longevity. Caloric restriction is the only well-proven way to extend life, but very few people actually follow it, since it is rather unpleasant. These speakers discussed a few ways, such as periodic fasting, to get some of the perceived benefits of caloric restriction without having to actually starve oneself. Among other things, the speakers also recommended wearing orange glasses in the evenings in order to prevent artificial lights from interfering with natural bodily rhythms that promote a good night's sleep.

Aubrey de Grey was the most prominent speaker at the conference. Something of a celebrity in the radical life-extension community, de Grey discussed ways to popularize the life-extension movement so as to gain more funding for its research. He argued that significant gains could be made with just $50 billion invested in anti-aging research. One clever audience member asked if de Grey would shave his long beard for a crowd-funded $5 million donation, to which de Grey replied "yes!" and then even lowered the bar to $1 million; what happens to his beard remains to be seen.

Perhaps the most interesting speaker, and one who gained great applause from the audience, was Randal Koene, who discussed his initiative to get all those working in fields relevant to "whole brain emulation" (WBE) to cooperate in their efforts. Transhumanists see WBE as a kind of Holy Grail of life extension because they believe it will allow them to upload their minds into computers and thus attain complete immortality, with humans living inside a computer network as "substrate independent minds" (SIMs). Personally, I am skeptical of the relevance of this idea to life extension, since WBEs in a computer will not be "alive" in any biological sense (a rather key aspect of "life extension")nor do I think minds can be substrate independent. Of more relevance for life extension is neural prosthetic technology, which allows brain damage to be repaired through brain-computer interfaces. This technology is actually progressing very rapidly, with brain damaged tissue already electronically restored in animals. One might reasonably ask where the dividing line between neuroprosthetics and WBE might be: How much brain has to be replaced before the prosthetic is your brain? Could a brain-dead person be restored to life with a partial or whole-brain prostheses? But these questions will not be resolved by debate but by actual experiments.

Another speaker at the conference, Zoltan Istvan, proposed the idea that those who speak out against transhumanism might be committing a crime because they are advocating a worldview that will lead to many deaths. Perhaps such speech should be banned, he proposed. Needless to say, such a course of action would raise some grave ethical questions. This type of thinking, which could perhaps lead to a type of totalitarian transhumanism, is something that I had not heard much about before.

Utopianism was a definite ethical theme at the conference. For transhumanists, Utopia means humanity without death and with godlike powers. Utopia is a "greatest good," all other goods are subordinate to it, including, as noted above, the pleasure of eating, the absence of pain from body modifications, existence as a body of flesh, and perhaps even freedoms (of speech, etc.). As an infinite good, however, Utopia can be used to morally justify anything (by arguing that in the face of an infinite good any finite evil is negligible). This can be extremely dangerous.

While transhumanism has existed primarily as an Internet-based movement for a couple of decades now, the Transhuman Visions conference was an event intended to build face to face human relationships. As the movement has grown in popularity, especially in the tech-friendly Bay Area, it has finally passed a critical threshold, so that now in-person contact starts to make sense for those interested in it. The conference had approximately 300 attendees.

As for me, I am a transhumanism enthusiast, but also a skeptic. While I see no intrinsic moral problems with extending healthy human life as long as we can (realizing that important related questions of justice, cost, accessibility, side-effects, etc., would also need to be addressed), I do not think material immortality is possible in this world. As material creatures subject to entropy, we must eventually break down and die. The existential denial of our own mortality is an evasion, not a solution. But transhumanism does not stop at evasion; it is a social movement with a lot of highly motivated and intelligent people, and is actively researching solutions of many types. I was very impressed by several of the people I spoke to. Some were there because they were deeply concerned about the health of their loved ones and they saw transhumanism as the chance to save their loved one's lives.

Research into extending healthy life is a worthy task and not one to be discouraged. While the extreme search for immortality is, I think, futile, and futile acts can be morally problematic, the general effort to extend life is not futile, and is certainly something that would interest many people. Significantly lengthened lifespans will likely not appear quickly, but by a long slow process of medical advance, and those individual medical advances, compounding over time, will be a very good thing.

Brian Green is assistant director of campus ethics at the Markkula Center for Applied Ethics and an adjunct professor teaching ethics in the SCU Graduate School of Engineering.

February 2014

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Transhumanism, Ethics, and the Internet

Transhumanism – International Centre/Center for Bioethics …

Resources Home Documents DPI and Bioethics Journals Issues A-I Home Abuse of disabled people AIDS/HIV/Disabled people Artificial Chromosome Artificial womb Banff Bio/Nanochip Biodiversity/Biopiracy Bioethic Bio/Nano weapon/soldier China Cloning Cybernetics Disability Studies Disabled people and Technology Perception/Reality of disabled people Disabled children Arts and Advocacy of dis people Law/Statistic of dis people Dis people in rural areas Disabled women Down Syndrome Equality Rights Eugenics Euthanasia Feminist bioethics Food/and other Biotech Futile Care Gene Therapy Genetic Discrimination Human Enhancement Genetics general/PID/Prenatal Testing Globalisation/Ethics Gov-ethic committees Health research/Qualy/Daly/ Holocaust Human Rights Issues J-Z Home Latimer/Infanticide Infotechnology Managed Care Nanotechnology Native disabled/non dis people Personhood psychiatric violence, deception and coercion Public Consultation Qualy/Daly/Health research Religion, Faith, Spirituality, Church, God and Disabled people Research on human subjects Sex selection Siamese Twins Singer, Peter Stemcell Sterilisation of disabled people Treaty for a Genetic Commons Transhumanism/Bionics/AI/Cryonics UNESCO Ethics of water Wrongful birth/life suits Xeno/Organtransplantation/disabled Please send link suggestions (your webpage or others) to me. I can only grow the webpage with your help

Transhumanism calendar of events, Transhumanist Groups and Contacts in Your Area, Transhumanism and disability, Transhumanism and Feminism, Transhumanism related papers, Transhumanism links, Extension of Life/Aging, Bionics (Eyes, Cochlear Implants, Tracking devices, Cognitive Sciences/AI)

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Transhumanism - International Centre/Center for Bioethics ...

Healthy Lifestyle : Diet and Exercise Log Womens Heart

How to use this Log

Follow these guidelines for healthy living each day.

Date:___________

Date:___________

Snack

Total Fat Grams Used

Total Fat Grams Used

Fat Grams Saved

Fat Grams Saved

GUIDELINES FOR HEALTHY LIVING

GUIDELINES FOR HEALTHY LIVING

Quick Reference for foods high in fiber:

Fruits - avocados, apples, berries, oranges, grapefruits, pears and peaches (with the skin)

Vegetables - peas, beans, corn, limas, cabbage, broccoli, green beans, red or green peppers, Brussel sprouts, cauliflower, lentils, beets, baked sweet or white potato - with the skin

Whole grains - old fashioned oat meal, wheat bran, oat bran, barley, hominy grits and nuts. When shopping for cereals or pasta, look for foods that list the first ingredient as "whole grain...".

You may want to purchase a fat gram counter booklet to help calculate dietary fat. One pocket-sized guide is The T-factor Fat Gram Counter by Jamie Pope et al. - $3.39.(also available as a fast-foods directory).

Fat grams not used on any given day can be used later in the week.

Form design by UHCS. Used with permission.

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1999-2000; updates: 2002, 2004, 2005, 2007 Women's Heart Foundation, Inc. All rights reserved. Unauthorized use prohibited. The information contained in this Women's Heart Foundation (WHF) Web site is not a substitute for medical advice or treatment, and WHF recommends consultation with your doctor or health care professional.

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Healthy Lifestyle : Diet and Exercise Log Womens Heart

My Healthy Lifestyle – Riverside Health System

The My Healthy Lifestyle employee wellness program offers many opportunities for team members to improve their health, to spend wisely when making choices regarding their health, and to find balance between their work and personal life.

Riverside Health Plan Discounts My Healthy Lifestyle has special benefits for team members and their covered spouses who have chosen Riverside health insurance. The heart of the program is creating a "medical home," a term that describes the strong and ongoing relationship between you and your primary care provider. Developing this relationship and meeting certain health and wellness related goals are your keys to qualifying for savings of up to $750 annually on your Riverside health insurance premium.

Your health plan is committed to helping you achieve your best health. Rewards for participating in a wellness program are available to all health plan participants. If you think you might be unable to meet a standard for a reward under this wellness program, contact us at 757-534-5281 and we will work with you (and, if you wish, with your doctor) to find a wellness program with the same reward that is right for you in light of your health status.

Better Health for all Riverside Team Members You don't have to be enrolled in a Riverside health plan to take advantage of Riverside services and resources to improve your health.

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My Healthy Lifestyle - Riverside Health System

Sheila Fitness ~N~ Healthy Lifestyle, LLC

When was the last time you put yourself on the to-do list and talked with someone about your fitness and health goals?

I coach busy moms like you, moms who are multi-taskers, exhausted from their everyday to-do list, and special needs moms who are caregivers to their child. As your Fitness and Wellness Coach, I'll create a supportive environment that will enable you to achieve all of your wellness goals.

I will guide you to find the fitness, food, and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Do you want more energy to chase after your little one? Do you want to look and feel radiant inside and out? If so, contact me today!

Schedule a free 15 minute discovery call with Sheila to start on the path towards better health and fitness!

215-534-6859

SheilaFitnessNHealthyLifestyle@gmail.com

Client Testimonial

"I completed the 24-day Challenge and I'm down 11 lbs. and 9 inches! I would like to give a special thanks to my wellness coach, Sheila Royce Garcia; she has been there every step of the way to support me through this life-changing program. During the 24-days, I learned how to eat healthier, make delicious meals, and how to prep and plan meals for the busy week. Once I changed my way of eating, along with supplementing and exercise, I noticed an overall increase in my energy levels, in my performance during my workouts, and in productivity. An added extra bonus, I have more energy to keep up with my high- energy kids. In addition, I no longer have that mid-day slump! Thank you Sheila for introducing me to this program. I am now living a healthier lifestyle."

-Kim H. Mom of 3

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Sheila Fitness ~N~ Healthy Lifestyle, LLC

Suzanne Somers’ Healthy Lifestyle – Oprah.com

The Pleasures of Married Sex

Katrina Adams USTA President

Aspirin and Cancer Prevention

Rudeness Contagious Study

How to Handle Surprise

Pollan Family Recipes

How to Manage Anxiety

What the Mouth Reveals About Body Health

Healthy Snacks for Work

MIND Diet- Foods for a Sharper Brain

Vacation Sleep

Active Recovery Stress Relief

Best Foods For Healthy Hair

How to Boost Your Libido - Improve Sex Life

How Often Should You Poop - Health Questions

New IVF Research - Help Getting Pregnant

How to Prevent Skin Cancer - Best New Sunscre...

The 5 Pieces of Advice Gynecologists Wish You...

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New Snack Products 2015

Oil Pulling - Health Trends to Skip

When to Get a Mammogram

Health Benefits of Eating Chocolate

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Unexpected Health Rules

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Best Fitness Apps

Resolution Myths - How to Change Your Life

Dr. Oz - How to Get Healthy

How to Eat Healthier and Lose Weight

How to Cook Faster - Easy Weeknight Meals

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Suzanne Somers' Healthy Lifestyle - Oprah.com

Healthy Lifestyle Chef

Are you tired of following fad diets only to gain weight back even faster? Is calorie counting and portion control too confusing? Diagnosed with heart disease or diabetes and ready to reboot your health? Then lets get started!

Hi! Im Chef Juan Pablo Chavez and I promote the benefits of a healthy eating lifestyle. I teach a series of classes in a fun, easy and approachable way that showcases the many benefits of a plant based diet through fresh and delightful recipes, tips and strategies for everyone.

Join me in a quick and easy program focused on tasty, delicious whole food that will boost your nutritional intake, keep hunger at bay and even make you loose weight in the process! I will provide a wealth of knowledge from doctorin a no nonsense way and without any mumbo jumbothanks to my hands-on experience as the Wellness Chef at Whole Foods Market working with folks just like you. I will also give you some tools and techniques so that busy individuals like you can cut to the chase and get back in top form through simple lifestyle changes.

Heres what one of my many wonderful clients has to say about his experience with me:

Ive been wonderfully fortunate to have taken many classes with Juan Pablo as chef-teacher-nutritionist. Juan Pablo shines as a beacon of inspiration and expertise in how to make mouth-watering delicious food that is healthy too. And he makes it fun! Juan Pablo is three stars in one: brilliant chef, electrifying teacher, and compassionate attendant to those he teaches and serves. Brian H., New York City

Ready to get started and reboot your health? CLICK HERE to learn more about the program, or CLICK HERE to get in touch with the Healthy Lifestyle Chef.

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Healthy Lifestyle Chef

CLINAM – The Foundation

CLINAM 9 / 2016 Conference and Exhibition

European & Global Summit for Cutting-Edge Medicine

June 26 29, 2016

Clinical Nanomedicine and Targeted Medicine -

Enabling Technologies for Personalized Medicine

Scientific Committee: Chairman Prof. Dr. med. Patrick Hunziker, University Hospital Basel (CH). MEMBERS Prof. Dr. Yechezkel Barenholz, Hebrew University, Hadassah Medical School, Jerusalem (IL). Dr. med. h.c. Beat Ler, MA, European Foundation for Clinical Nanomedicine, Basel (CH) Prof. Dr. Gert Storm, Institute for Pharmaceutical Sciences, Utrecht University, (NL) Prof. Dr. Marisa Papaluca Amati, European Medicines Agency, London (UK). Prof. Dr. med. Christoph Alexiou, University Hospital Erlangen (D) Prof. Dr. Gerd Binnig, Nobel Laureate, Munich (DE) Prof. Dr. Viola Vogel, Laboratory for Biologically Oriented Materials, ETH, Zrich (CH). Prof. Dr. Jan Mollenhauer, Lundbeckfonden Center of Excellence NanoCAN, University of Southern Denmark, Odense (DK). Prof. Dr. med. Omid Farokhzad, Associate Professor and Director of Laboratory of Nanomedicine and Biomaterials, Harvard Medical School and Brigham and Women's Hospital; Founder of BIND Therapeutics, Biosciences and Blend Therapeutics, Cambridge, Boston (USA) Prof. Dr. Dong Soo Lee, M.D. Ph. Chairman Department of Nuclear Medicine Seoul National University Seoul, Korea (invited) Prof. Dr.Lajos Balogh, Editorin in Chief, Nanomedicine, Nanotechnologyin, Biology and Medicine, Elsevier  and Member  of theExecutive Board, American Society for Nanomedicine in, Boston(USA) and other members.

Conference Venue: Congress Center, Messeplatz 21, 4058 Basel, Switzerland, Phone + 41 58 206 28 28, This email address is being protected from spambots. You need JavaScript enabled to view it. Organizers office: CLINAM-Foundation, Alemannengasse 12, P.B. 4016 Basel Phone +41 61 695 93 95, This email address is being protected from spambots. You need JavaScript enabled to view it.

In the previous eight years, the CLINAM Summit grew to the largest in its field with 12 presenting Noble Laureates and more than 500 participants from academia, industry, regulatory authorities and policy from over 40 different countries in Europe and worldwide. With this success and broad support by well beyond 20 renowned collaborating initiatives, the CLINAM-Summit is today one of the most important marketplaces for scientific exchange and discussions of regulatory, political and ethical aspects in this field of cutting edge medicine.

In particular, the CLINAM Summit emerged as exquisite forum for translation from bench to bedside, for European and international networking, and for industrial collaboration between companies, with academia, and point-of-contact with customers. The summit is presently the only place to meet the regulatory authorities from all continents to debate the needs of all stakeholders in the field with the legislators.

CLINAM 9/2016continues with its successful tradition to cover the manifold interdisciplinary fields of Clinical and Targeted Nanomedicine in major and neglected diseases. As special focus area, CLINAM 09/2016 adds translation and enabling technologies, including, for example, cutting-edge molecular profiling, nano-scale analytics, single cell analysis, stem cell technologies, tissue engineering, in and ex vivo systems as well as in vitro substitute systems for efficacy and toxicity testing.

CLINAM 09/2016covers the entire interdisciplinary spectrum of Nanomedicine and Targeted Medicine from new materials with potential medical applications and enabling technologies over diagnostic and therapeutic translation to clinical applications in infectious, inflammatory and neurodegenerative diseases, as well as diabetes, cancer and regenerative medicine to societal implications, strategical issues, and regulatory affairs. The conference is sub-divided into four different tracks running in parallel and provides ample possibilities for exhibitors as indicated by steadily increasing requests:

Track 1: Clinical and Targeted Nanomedicine Basic Research Disease Mechanisms and Personalized Medicine Regenerative Medicine Novel Therapeutic and Diagnostic Approaches Active and Passive Targeting Targeted Delivery (antibodies, affibodies, aptamers, nano drug delivery devices) Accurin Technology Nano-Toxicology Track 2: Clinical and Targeted Nanomedicine: Translation Unsolved Medical Problems Personalized Medicine and Theranostic Approaches Regenerative Medicine Advanced Breaking and Ongoing Clinical Trials Applied Nanomedical Diagnostics and Therapeutics Track 3: Enabling Technologies Nanomaterial Analytics and Testing Molecular Profiling for Research and Efficacy/Toxicology Testing (Genomics, Proteomics, Glycomics, Lipidomics, Metabolomics) Functional Testing Assays and Platforms Single Cell Analyses Cell Tracking Stem Cell Biology and Engineering Technologies Microfluidics Tissue Engineering Tissues-on-a-Chip Bioprinting In vivo Testing Novel Imaging Approaches Medical Devices Track 4: Regulatory, Societal Affairs and Networking Regulatory Issues in Nanomedicine Strategy and Policy The Patients` Perspective Ethical Issues in Nanomedicine University Village Cutting-Edge EU-Project Presentations Networking for International Consortium Formation

For CLINAM 9 / 16 Last Summit the number of exhibitors increased without investment of acquisition.As from the 9th Summit the CLINAM-Foundation has stepped in to a Partnership with The Congress Center Basel which will invest in a proactive acquisition and management for large foyer exhibition. Based on last years exhibition it is expected to have about 50 Exhibitors at thenext Summit. Exhibitors can profit of the possibility to meet their target visitors on one single spot in Basel at CLINAM 9 / 2016. With this new concept for the exhibition, the international CLINAM-summit becomes also the place for the pulse of the market and early sales in the field of cutting-edge medicine.

The exhibitors are invited to participate in the below in the nomenclature described fields. The list is topic to extensions so that by proposals from exhibitors it will constantly be updated. Strong focus of the exhibition relates to the topics of the conference in which Nanomedicine and Targeted Medicine - presently the most important building blocks in novel Medicine - are debated. The organizers look forward to the interest of the exhibitors to at a moderate investment take the opportunity to meet the community of Nanomedicine, Targeted Medicine and those investing into cutting edge Medicine tools and applications.

The CLINAM- Summit has every year 150 presentations. Many young mist skilled young researchers, young starting entrepreneurs, Engineers and scientists apply for posters and oral presentations. CLINAM offers a first Deadline for those, submitting their work before February 15, 2016 a discount of 20% on the registration fees for Submitters (610.00 ; for students 430.00 ) . The second Deadline after that is April 25, 2016

The Exhibitors at CLINAM 8/2015

The European Foundation for Clinical Nanomedicine is a non-profit institution aiming at advancing medicine to the benefit of individuals and society through the application of nanoscience. Aiming at prevention, diagnosis, and therapy through nanomedicine as well as at exploration of its implications, the Foundation reaches its goals through support of clinically focussed research and of interaction and information flow between clinicians, researchers, the public, and other stakeholders. The recognition of the large future impact of nanoscience on medicine and the observed rapid advance of medical applications of nanoscience have been the main reasons for the creation of the Foundation.

Nanotechnology is generally considered as the key technology of the 21st century. It is an interdisciplinary scientific field focusing on methods, materials, and tools on the nanometer scale, i.e. one millionth of a millimeter. The application of this science to medicine seeks to benefit patients by providing prevention, early diagnosis, and effective treatment for prevalent, for disabling, and for currently incurable medical conditions.

Link:
CLINAM - The Foundation

Testim VS Androgel – Testosterone Replacement Therapy

The two major testosterone gel brands are Testim and Androgel. They are very similar and generally prescribed interchangeably, but sometimes insurance wont cover one or the other. Often, I hear that they wont cover Testim and people want to know if Androgel is just as good. So here is a general guide to choosing if you are lucky enough to have the choice which one is right for you.

Testim Vs Androgel I would try whichever your insurance covers first. If your insurance covers both medications, try whichever one has coupons or kickbacks. Ive heard people say they didnt pay any/much for Testim for the first year because the company (Auxilium) that markets the drug has a financial assistance program available for the first year.

Now that price and availability are out of the way, lets deal with smell: Testim smells. Some people think it smells good, and some cant stand it. Personally, I like it and my wife likes it. Ive found that women ask me what cologne Im wearing, and mention that they like it too. Still, if you or your wife dont like the smell of something you have to put on every day, that would be a deal-breaker. So try out a tube and see what you and, if applicable, your partner thinks about the Testim scent. Androgel doesnt have much of a smell at all.

Testim is sticky. Androgel goes on much like that hand-sanitizer stuff, while Testim seems to remain stickier longer. Some say this is why Testim seems to work better for them: Because it stays on the skin and soaks in better. These personal statements of efficacy cant be relied on as empirical data, however. But the fact that you can feel it on your skin longer, does bring up a question about Testim gel Vs Androgel: Does it take longer to soak in and, if so, does that increase the exposure time I have to worry about when it comes to my wife and children? The short answer is: NO. In-fact, according to US National Library of Medicines website, the wait-time for AndrogGel is much longer:

You should not shower, bathe, swim, or wash the place where you applied the medication for at least 2 hours after you apply Testim gel or at least 5-6 hours after you apply AndroGel .

Waste Testim comes in little single-use tubes so you go through more of them and it generates more waste. If you are eco-minded this may factor into your decision. Androgel comes in a dispenser with a little pump on it (like soap) so there is less waste.

But the real question when considering AndroGel Vs Testim is: Which works better? Which is the best? Which testosterone topical gel is going to get my testosterone levels on track fast, keep my levels steady, and keep me there for the long term since Ill be taking this stuff for many years to come? As you might guess, both brands have their fans. Personally, I like Testim. And here is a study to back up my personal preference:

Efficacy of changing testosterone gel preparations (Androgel or Testim) among suboptimally responsive hypogonadal men. Grober ED, Khera M, Soni SD, Espinoza MG, Lipshultz LI. Division of Urology, Mount Sinai Hospital and Womens College Hospital, University of Toronto, Toronto, ON, Canada. Summary of the study:

A change in testosterone gel preparation among initially unresponsive hypogonadal men is justified prior to abandoning or considering more invasive TRT. Changing from Androgel to Testim offers hypogonadal men the potential for improved clinical and biochemical responsiveness. Changing from Testim to Androgel is indicated to eliminate or minimize unwanted side effects.

Note: This study was done to find out if switching brands would help men who were unresponsive to one brand or the other.

More important to me than such a study is to find out from others who have been on TRT for more than a year, preferably several years or more, and hear about their experiences with both or either drug. Please comment below with your own experiences.

I am inclined toward a weekly injection over a daily application, but what does ones rear-end feel like after being used as a pin-cushion for decades? I dunno any bodybuilders out there want to elaborate on that?

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Testim VS Androgel - Testosterone Replacement Therapy

Self care – Wikipedia, the free encyclopedia

This article is about the maintenance of one's personal well-being and health. For a person's assessment of his/her own value and dignity, see Self-esteem.

In health care, self care is any necessary human regulatory function which is under individual control, deliberate and self-initiated.[1]

Some place self care on a continuum with health care providers at the opposite end to self care.[2] In modern medicine, preventive medicine aligns most closely with self care. A lack of adherence to medical advice and the onset of a mental disorder can make self care difficult.[3] Self care is seen as a partial solution to the global rise in health care costs placed on governments. The notion that self care is a fundamental pillar of health and social care means it is an essential component of a modern health care system governed by bureacracy and legislation.[4]

Self care is considered a primary form of care for patients with chronic conditions who make many day-to-day decisions, or self-manage, their illness.[5] Self-management is critical and self-management education complements traditional patient education in primary care to support patients to live the best possible quality of life with their chronic condition.[1][5] Self care is learned, purposeful and continuous.[6] In philosophy, self care refers to the care and cultivation of self in a comprehensive sense, focusing in particular on the soul and the knowledge of self.

There are a number of self care requisites applicable to all humans across all ages and necessary to fundamental human needs.[6] For example, as humans we need to intake sufficient air, water and food; care also needs to be taken with the process of elimination and excrement. There must be a balance between rest and activity as well as between solitude and social activities.[6] The prevention and avoidance of human hazards and participation in social groups are also requisites. Maturity requires the autonomous performance of self care duties.[7]

Self care includes all health decisions people (as individuals or consumers) make for themselves and their families to ensure they are physically and mentally fit. Self care includes exercising to maintain physical fitness and promote good mental health, as well as eating well, practicing good hygiene and avoiding health hazards such as smoking and drinking to prevent ill health. The personal responsibility for self care in the context of preventative medicine was examined with a representative sample of the general public in a Citizens Jury, with the title: My health whose responsibility? A jury decides.[8]

The benefits of living a healthy lifestyle were analysed in the Caerphilly Heart Disease Study. Evidence showed a risk reduction in chronic diseases (including dementia and cognitive impairment) to be significantly associated with healthy lifestyles.[9]

Self care is also taking care of minor ailments, long term conditions, or ones own health after discharge from secondary and tertiary health care. For instances of neck pain, for example, self care is the recommended treatment.[10]

Patients who are better informed and more educated possess greater motivation for self care.[2] Individuals conduct self care and experts and professionals support self care to enable individuals to undertake enhanced self care. The recognition and evaluation of symptoms is a key aspect of self care.[11] The main issues involved with self care and the onset of illness are medically related such managing drug side effects, emotions and psychological issues, changes to lifestyle and knowledge acquisition to assist in decision-making.[2]

Self care support has crucial enabling value and considerable scope in developing countries with an already overburdened health care system. But it also has an essential role to play in affluent countries where people are becoming more conscious about their health and want to have a greater role in taking care of themselves.

To enable people to do enhanced self care, they can be supported in various ways and by different service providers.

Self care support can include the following:

Self care practices are shaped by what are seen as the proper lifestyle choices of local communities. Health-related self care topics include;

A lack of self care in terms of personal health, hygiene and living conditions is referred to as self-neglect. The use of caregivers and Personal Care Assistants may be needed. An aging population is seeking greater self care knowledge primarily within families connections and with responsibility usually belonging to the mother.[7]

Michael Foucault understood the art of living (French art de vivre, Latin ars vivendi) and the care of self (French le souci de soi) to be central to philosophy. The third volume of his three-volume study The History of Sexuality is dedicated to this notion. For Foucault, the notion of care of self (epimeleia heautou) of Ancient Greek and Roman philosophy comprises an attitude towards the self, others and the world, as well as a certain form of attention. For Foucault, the pursuit of the care for one's own well-being also comprises self-knowledge (gnthi seauton).[16][17]

The self-care deficit nursing theory was developed by Dorothea Orem between 1959 and 2001. The positively viewed theory explores the use professional care and an orientation towards resources.[4] Under Orem's model self care has limits when its possibilities have been exhausted therefore making professional care legitimate. These deficits in self care are seen as shaping the best role a nurse may provide. There are two phases in Orem's self care; the investigative and decision-making phase and the production phase.[18]

In 1968, Victor Skumin proposed the term Culture of Health, which has become widespread.[19][20][21] The main task of a Culture of Health is to implement innovative health programs that support a holistic approach to physical, mental and spiritual well-being.[22]

In 1994, he was elected to the post of the President-founder of the World Organisation of Culture of Health International social movement "To Health via Culture" (Russian: ). The organization operates in accordance with the registered in Ministry of Justice of the Russian Federation Charter. Key element of a Culture of Health is implement innovative health programs that support a holistic approach to physical, mental and spiritual well-being both inside and outside the workplace.[23][24]In 1995, Skumin became the first editor-in-chief of the journal To Health via Culture. This journal of the World Organisation of Culture of Health (World Health Culture Organization) received an International Standard Serial Number (ISSN) 0204-3440.[25] The Organization also has its own publishing house ("To Health via Culture"), who has the right to publish the books with the International Standard Book Number (ISBN).[26]

Key element of a Culture of Health is implement innovative health programs that support a holistic approach to physical, mental and spiritual well-being both inside and outside the workplace.[27][28] The essence of the teachings of the culture of health, reveals professor N. Gribok. He wrote at 2009,[29]

Russian Professor Skumin insists on the fact that the culture of health should be considered as an integral part of the spiritual culture and the moral culture, culture of labour and culture of recreation, culture of personality and culture of relationships. According to the scientist, the culture of health is not only th
e mechanical connection of the two conceptsthe concept of culture and the concept of health. This is their synthesis, which forms a new quality, a new content. Skumin examines the culture of health as the specific science, that develops the theoretical and practical tasks of harmonious development of the spiritual, mental, and physical human force, forming of optimum environment, which provides a higher level of creativity of life. Thus, Skumin argues that the culture of health is a separate science, that creates new content. The main challenge of culture of health is the development of spiritual, mental and physical capabilities of man.

In a diverse country, "cultural competency" in medical practice and health policy has a growing and urgent role in reforming a health care system that serves us all. A culture of health is spreading in America. Many states are beginning to make cultural competency a mandatory part of medical training and continuing education for health professionals. At least five states including California, New Jersey, New Mexico, Washington, and Ohio have now enacted laws that require medical schools and licensing bodies to provide course work in cultural competency training. According to a recent study by the Pew Internet and American Life Project, 80 percent of US Web users search for health information online to help them make better health choices. Nearly 25 million Americans have access to cable video-on-demand through their local digital-cable provider. A Gallop Poll found that for consumers television still remains one of the most popular sources for health and medical news. Multimedia program the Culture of Health will successfully harnesses the power of TV, Internet and wireless cell phone technology to deliver the latest health information directly to viewers.[30]

Self care as health maintenance:

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Self care - Wikipedia, the free encyclopedia

hormone replacement treatment – BodyLogicMD

The most common forms of HRT treatment using bioidentical hormones are creams, gels, and pills. However, in some cases you and your physician may consider a hormonal treatment using pellets, patches, or injections. Your doctor will work closely with you to discover which combination of treatment options is right for you.

Bioidentical hormone cream, gels,hormone pillsand patches of varying strength (individualized for each woman's needs) are commonly used for estrogen, progesterone, cortisol, and women testosterone. Thyroid hormones are usually offered in pill form as a hormonal replacement treatment.

Mosthormone pillsare gelatin capsules and are usually taken with food to be easily absorbed in the body. Topical gels orbioidentical hormone creamare applied with a pre-measured syringe to the stomach, inner thighs or inner arms and are absorbed through the skin, directly into the blood stream. Some gels or creams are designed for vaginal use. Patches, like bioidentical hormone cream and gels, allow direct skin absorption throughout the day.

Testosterone for women is often administered orally, but self-injections are another option.

It is common for a combination of options to be used formenopause treatmentor the treatment of other hormone imbalances.

Pellet therapy has been available in the United States since 1939. It is a sustainable delivery method for bioidentical hormone therapy and is an ideal hormone imbalance treatmentthat helps balance body chemistry and restores health and vitality in women suffering the symptoms ofhormonal imbalances. The effect the pellets have is nearly identical to the way hormones are naturally produced in healthy 30-something year-old women.

The long-lasting pellets make this form of hormone therapy especially easy and convenient. You only need to meet with your BodyLogicMD anit-aging physician every three to six months for an easy insertion. During the simple in-office procedure, the tiny pellets are inserted into the hip, buttock or bikini area. The small incision site requires just a small bandage. The pellets, which contain estradiol (the main estrogen hormone), react to the needs of your body by secreting additional hormones just as your body naturally would during periods of stress or exercise. In addition, with this form of hormone replacement treatment, the body.

Most patients notice a difference very quickly. However, it can take up to two weeks for the full affect to be felt. Results can last up to six months. Your physician will closely monitor your progress to ensure that you sustain proper hormone levels and to determine the timing for subsequent pellet insertions.

Regardless of yourmenopause treatmentmethods, you can rest assured that your doctor will help you find relief from the uncomfortable symptoms and chronic health issues caused by your hormonal imbalance.

Contact one of our highly trainedbioidentical hormone doctorsto schedule an appointment and learn more about how a hormonal replacement treatment plan can relieve your symptoms and improve your life.

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hormone replacement treatment - BodyLogicMD