5 important features of your brain, according to a top neuroscientist – Big Think

In his new book, The Deep History of Ourselves: The Four-Billion-Year Story of How We Got Our Conscious Brains, neuroscientist Joseph Ledoux assigns himself the simple tasks of explaining how consciousness developed and redefining how we create and experience emotions.

Obviously, I'm being facetious. There's nothing simple about these tasks, yet in Ledoux's capable hands the reader is led, step by step, through the past four billion years of life on this planet. Consciousness, a phenomenon responsible for your ability to read and understand these words (as well as much, much more), often feels like a given, yet that's only because human life is short and evolution is so very long.

Ledoux writes about history splendidly. In his last book, Anxious (which I write about here and here), he investigates the development of nervous systems, entertaining the prospect that anxiety and fear are not innate physiological states but rather assembled experiences that can be sorted through and overcome. Throughout the book he overturns common assumptions about behavior and cognition.

Ditto Deep History. Ledoux writes that consciousness is "often a passive observer of behavior rather than an active controller of it." This conflicts with the assumption that every decision we make is of our own volition. He also argues that emotions "are cognitively assembled states of autnoetic consciousness," products of the same processes experienced via higher-order circuitry. Emotions are not separate from thoughts; they too are created in our nervous system by the same mechanisms.

From a 30,000-foot view this makes sense. Humans did not arrive on the planet whole-cloth. We are constructed from parts that started self-assembling billions of years ago, the consequence of billions of years of chemistry, biology, and physiology. Deep History is an engrossing investigation of the human condition through the lens of ancient evolutionary history.

No single summation could suffice to cover this book's depth and complexity, nor should itsome arguments take time to unfold. Below are five fascinating passages pulled from the brain of one of the most thoughtful neuroscientists alive.

Survival precedes behavior.

It's easy to believe there's a reason for every action, yet reason comes after the survival instinct. Humans do many things for seemingly strange (or no) reason, only later attempting to explain the cognitive process that led to the actionfilling in a psychological gap rather than actually defining the event. The mind likes to insert itself in places evenespeciallywhen it's late to the game.

"Behavior is not, as we commonly suppose, primarily a tool of the mind. Of course, human behavior can reflect the intentions, desires, and fears of the conscious mind. But when we go deep into the history of behavior, we can't help but conclude that it is first and foremost a tool of survival, whether in single cells or more complex organisms that have conscious control over some of their actions. The connection of behavioral to mental life is, like mental life itself, an evolutionary afterthought."

Neuroscience is, relatively speaking, still new.

It is common to assign certain brain regions as responsible for the creation and/or management of functions, which is a bit misleading. As far as neuroscience has advanced the field is still in its infancy. Brain scans track blood flow; that does not mean specific functions are limited to that region. (Of course, as Ledoux's friend and mentor, Michael Gazzaniga (listen to my interview with him here) has shown in his work in split-brain patients, localization does matter in certain regards; Ledoux even co-wrote a book with him on the topic.)

"Functions are not, strictly speaking, carried out by areas, or even by neurons in areas. They come about by way of circuits that consist of ensemble of neurons in one area that are connected by nerve fibers of axons to ensembles in other areas, forming functional networks. As with other features, the wiring pattern of sensory and motor systems is evolutionarily conserved across the vertebrates."

Don't get comfortable.

We like to believe ourselves to be separate from our environment. This is a false assumption. Life has always been about the interaction of species within their environment. Humans are no different. As everyone on the planet is experiencing the consequences, to varying degrees, of climate change, Darwinian fitness matters. Those trying to coast by on previous standards might find themselves in a rough situation.

"What works in a given environmental situation is determined by natural selection, but as the environment changes, or the group moves to a new niche, new traits become important and previously useful traits become detriments."

Pain is a state of mind.

Ledoux writes that pain and pleasure are often treated as emotions, but that's not quite true. There are no specific receptors for fear, joy, or anger. By contrast, certain receptors are activated when experiencing pain or pleasure, yet even those are subjective. For example, certain painful sensations are required for one person's erotic pleasure, while in others those same sensations might be translated as traumatic. Even chronic pain, it turns out, can be overridden at times.

"If a person with chronic pain is distracted by a funny joke, he does not experience the pain while laughing. The nociceptors are still responding, but the subjective pain is not noticed."

Humans are unique. So is every species.

Many people believe Homo sapiens represent the apex of the animal world. Some even believe we have a divine mandate to lord over other species. In reality, we are a quick blip in the long history of species. Ledoux points out factors that truly make humans uniquelanguage, autonoesis, complex emotions. He also warns against the dangers of anthropocentrism and anthropomorphism. Fitness means adapting to the environment. Over the course of the last century we've arguably accomplished the opposite.

"Differences, while important in defining a species, do not endow some with greater value than others in the vast scheme of life. We may prefer the kind of life we lead, but in the end there is no scale, other than survivability, that can measure whether ours is a better or worse kind of life, biologically speaking, than that of apes, monkeys, cats, rats, birds, snakes, frogs, fish, bugs, jellyfish, sponges, choanoflagellates, fungi, plants, archaea, or bacteria. If species longevity is the measure, we will never do better than ancient unicellular organisms."

--

Stay in touch with Derek on Twitter and Facebook. His next book is Hero's Dose: The Case For Psychedelics in Ritual and Therapy.

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5 important features of your brain, according to a top neuroscientist - Big Think

How to get ageing populations to invest in their health – World Economic Forum

Looking back 150 years, the proportion of elderly in Japans population was only a few per cent; now it exceeds 27%, making Japan the worlds top super-aged society. In 2060, it will exceed 38% and remain at this level in the future, retaining its top spot. OECD countries and many emerging economies including China will follow suit at their own respective speeds. The transition is a great outcome of public health and medicine.

A super-aged society is a natural consequence of longevity and we should celebrate it; on the other hand, our new challenge is healthy longevity or how we can be healthy, active and happy until the very end of our lives. Japanese data on the elderly, gathered by Dr Hiroko Akiyama of the University of Tokyo, suggests that health status at 65 is a strong indication of quality of life for the rest of life. In the 70-year-lifespan model, where people die in their 60s or 70s, health is not as big an issue for working-age people; in the 100-year lifespan model, one should continuously invest in ones health from as early a point as possible to maintain ones health after retirement. But how?

The Fourth Industrial Revolution offers good news on this front. Now, it is much easier than ever before to gather indicators of what affects ones health. We can gather genomic data, daily vitality data, health check data and medical treatment data. We can also gather data regarding lifestyle, social connectedness and financial activity all at a lower cost. Then artificial intelligence (AI), the Internet of Things (IoT) and Big Data analysis can help us to understand our health more accurately and easily, and maintain it cost-effectively. We have rich new solutions for healthier lives.

The issue is the motivation or incentive for ordinary people to invest in their health before becoming elderly. Health geeks with rich health literacy invest in their health, using new technology but we observe quite a number of ordinary people with less health literacy. How can we inspire such uninterested people toward health investment or prevention before becoming sick?

The traditional approaches are from government, insurers or healthcare providers. National or local governments encourage members of their populations to improve health literacy and to receive health checks. Insurers may change member premiums and conditions, based on the member's health status or lifestyle. Hospitals and medical doctors are in a good position to advise locals. However, governments tend to lack resources, insurers cannot reach non-members and hospitals cannot cover people who dont come to hospitals.

Governments can enforce obligations for ordinary individuals or businesses to take care of their health. A typical example of this is regulation for occupational health. While the requirement level and compliance level differs country by country, we observe employers obligations to secure employee safety and health in offices and factories in many countries. However, while a legal obligation is good at securing minimum standards, it is not good at encouraging best practices. An obligation is necessary but insufficient.

We need to use incentives for both individuals and businesses to realize better occupational health. A public-private partnership programme called Health and Productivity Management (H&PM) started in Japan six years ago. It encourages CEOs and company management to invest on a voluntary basis in their employees' health for productivity and creativity purposes. The return of that investment is healthier employees with energy and enthusiasm and better evaluations from the labour market, capital markets, customers and society, all of which improves the value of the company. Now, more than 2,300 large companies and 35,000 SMEs in Japan have implemented H&PM.

External evaluation strengthens the return of investment. The Japanese Ministry of Economy, Trade and Industry (METI) and the Tokyo Stock Exchange select 35 listed companies from 26 sectors (based on the results of a yearly survey) for the H&PM stock selection competition. in addition, Nippon Kenko Kaigi, a large business and medical federation including the Japan Chamber of Commerce and Japan Medical Association, nominates 3,300 companies as certified H&PM companies.

So far, we have observed positive outcomes from H&PM. In the past five years, certified H&PM companies have outperformed other ordinary companies on the Tokyo Stock Exchange, according to an analysis by Tokyo Mitsubishi and Morgan Stanley Securities. Some institutional investors such as AXA Insurance have started considering H&PM as one element of environment, social and corporate governance (ESG).

While direct evidence is lacking, logically speaking, H&PM will have positive external effects on the rest of society and the economy, since healthier employees become healthier citizens and active consumers. Considering new business trends such as the SDGs, ESG or stakeholder capitalism, some companies are now more focused on these external effects than on the financial returns derived.

Countries with the largest populations aged 60 and above

H&PM is not unique to Japan: Johnson & Johnson started H&PM decades ago and say one dollar invested generates 3 dollars in return. The US Chamber of Commerce issued a report that poor occupational health reduces GDP by 8.2%, 7%, 5.4% in the US, Japan and China respectively. In 2019, Business 20 (B20) included H&PM into its proposal to the G20. H&PM is a good strategy for improving occupational health in emerging economies with fewer initial resources. Sri Lanka started an H&PM awards programme in 2019.

It is fair to say that the rapid expansion of H&PM in Japan faces a unique challenge owing to the countrys labour shortage. As an ageing society, Japan lacks younger individuals as human resources, which makes recruitment a very important business issue. The same is true for the need to retain trained staff and convincing them not to resign. While H&PM works very well in this regard, such a labour shortage may happen in many countries as they age.

Increasing human productivity is one of the hot topics among global businesses amid rapid industrial structural change. I believe, H&PM is a new, positive strategy for realizing healthy longevity which will prove effective in many companies and economies.

License and Republishing

World Economic Forum articles may be republished in accordance with our Terms of Use.

Written by

Kazumi Nishikawa, Director, Healthcare Industries Division, Commerce and Service Industry Policy Group, Ministry of Economy, Trade and Industry of Japan

The views expressed in this article are those of the author alone and not the World Economic Forum.

Read more from the original source:

How to get ageing populations to invest in their health - World Economic Forum

The Decade Of The Microbiome – Forbes

The microbiome is the collection of microbes in an ecosystem, whether that's the human gut or a ... [+] boreal forest.

Microbiome. Today, its a household word.

But a decade ago, microbiome was unheard of, unless you were a specific type of scientist. The microbiome is the collection of microbes in an ecosystem, whether in the human gut or a boreal forest.

These community of microbes were incredibly difficult to study before the rise of sequencing technology, which became cheaper at a pace faster than Moores law throughout the 2010s. The availability of this technique cascaded into a boom in products and academic research centered around the microbiome.

Industry

Turn on the TV, and the word microbiome shows up in commercials for household products. Microbiome research has also come with the creation of countless startups and companies looking to create products to improve our lives, from probiotic formula that could help infants get the right microbiome to daily probiotics to boost health in adults.

However, microbiome science is a new field, and one of the challenges is performing cross-cutting research that can link changes in the microbiome to mechanistic changes or outcomes. Consumers, in particular, face challenges trying to determine if a product really elicits a change, or if the change in the microbiome doesnt actually change the outcome they are looking for.

Academic Research

With the rise of microbiome research centers across the country, two biologists at the University of California, Irvine (UCI) decided to create and lead the Microbiome Centers Consortium. Research across multiple fields using techniques and methods related to microbiome science is rapidly changing. The UCI biologists thought that a consortium to share innovations, challenges, and solutions could improve the quality and quantity of academic microbiome research.

Now, researchers from ecologists to immunologists use the microbiome in their research, thanks to the various centers that provide expertise and instruments at their universities.

Health: Researchers are studying the community of microbes that are in and on our bodies. In our bodies, the microbiome plays a role in our health, including mediating metabolic and inflammatory disorders, cancer, depression, infanthealthand longevity.

Ecosystems: Lets not forget the microbiome of the air, soil, and oceans. In ecosystems, the microbiome performs irreplaceable ecosystem services, from breaking down dead material to forming the foundation of energy available to living beings. Microbes in the air help seed clouds, which could impact the clouds reflectivity and how much rain they bring. Microbes form beneficial partnerships with corals. Understanding the role of the environmental microbiome could help us better predict processes, such as carbon cycling.

What exciting new discoveries and solutionsfrom improving human health to climate change mitigationwill microbiome science in the 2020s bring to society?

Read more from the original source:

The Decade Of The Microbiome - Forbes

As the World Lives Longer, Investment in Early Healthcare is Paramount – Qrius

Looking back 150 years, the proportion of elderly in Japans population was only a few per cent; now it exceeds 27%, making Japan the worlds top super-aged society.In 2060, it will exceed 38% and remain at this level in the future, retaining its top spot. OECD countries and many emerging economies including China will follow suit at their own respective speeds. The transition is a great outcome of public health and medicine.

A super-aged society is a natural consequence of longevity and we should celebrate it; on the other hand, our new challenge is healthy longevity or how we can be healthy, active and happy until the very end of our lives. Japanese data on the elderly, gathered byDr Hiroko Akiyama of the University of Tokyo, suggests that health status at 65 is a strong indication of quality of life for the rest of life. In the 70-year-lifespan model, where people die in their 60s or 70s, health is not as big an issue for working-age people; in the 100-year lifespan model, one should continuously invest in ones health from as early a point as possible to maintain ones health after retirement. But how?

The Fourth Industrial Revolution offers good news on this front. Now, it is much easier than ever before to gather indicators of what affects ones health. We can gather genomic data, daily vitality data, health check data and medical treatment data. We can also gather data regarding lifestyle, social connectedness and financial activity all at a lower cost. Then artificial intelligence (AI), the Internet of Things (IoT) and Big Data analysis can help us to understand our health more accurately and easily, and maintain it cost-effectively. We have rich new solutions for healthier lives.

The issue is the motivation or incentive for ordinary people to invest in their health before becoming elderly. Health geeks with rich health literacy invest in their health, using new technology but we observe quite a number of ordinary people with less health literacy. How can we inspire such uninterested people toward health investment or prevention before becoming sick?

The traditional approaches are from government, insurers or healthcare providers. National or local governments encourage members of their populations to improve health literacy and to receive health checks. Insurers may change member premiums and conditions, based on the members health status or lifestyle. Hospitals and medical doctors are in a good position to advise locals. However, governments tend to lack resources, insurers cannot reach non-members and hospitals cannot cover people who dont come to hospitals.

Governments can enforce obligations for ordinary individuals or businesses to take care of their health. A typical example of this is regulation for occupational health. While the requirement level and compliance level differs country by country, we observe employers obligations to secure employee safety and health in offices and factories in many countries. However, while a legal obligation is good at securing minimum standards, it is not good at encouraging best practices. An obligation is necessary but insufficient.

We need to use incentives for both individuals and businesses to realize better occupational health. A public-private partnership programme called Health and Productivity Management (H&PM) started in Japan six years ago. It encourages CEOs and company management to invest on a voluntary basis in their employees health for productivity and creativity purposes. The return of that investment is healthier employees with energy and enthusiasm and better evaluations from the labour market, capital markets, customers and society, all of which improves the value of the company. Now, more than 2,300 large companies and 35,000 SMEs in Japan have implemented H&PM.

External evaluation strengthens the return of investment. The Japanese Ministry of Economy, Trade and Industry (METI) and the Tokyo Stock Exchange select 35 listed companies from 26 sectors (based on the results of a yearly survey) for the H&PM stock selection competition. in addition, Nippon Kenko Kaigi, a large business and medical federation including the Japan Chamber of Commerce and Japan Medical Association, nominates 3,300 companies as certified H&PM companies.

So far, we have observed positive outcomes from H&PM. In the past five years, certified H&PM companies have outperformed other ordinary companies on the Tokyo Stock Exchange, according to an analysis by Tokyo Mitsubishi and Morgan Stanley Securities. Some institutional investors such as AXA Insurance have started considering H&PM as one element of environment, social and corporate governance (ESG).

While direct evidence is lacking, logically speaking, H&PM will have positive external effects on the rest of society and the economy, since healthier employees become healthier citizens and active consumers. Considering new business trends such as the SDGs, ESG or stakeholder capitalism, some companies are now more focused on these external effects than on the financial returns derived.

H&PM is not unique to Japan:Johnson & Johnson started H&PM decades ago and say one dollar invested generates 3 dollars in return.The US Chamber of Commerce issued a reportthat poor occupational health reduces GDP by 8.2%, 7%, 5.4% in the US, Japan and China respectively. In 2019, Business 20 (B20) included H&PM into its proposal to the G20. H&PM is a good strategy for improving occupational health in emerging economies with fewer initial resources. Sri Lanka started an H&PM awards programme in 2019.

It is fair to say that the rapid expansion of H&PM in Japan faces a unique challenge owing to the countrys labour shortage. As an ageing society, Japan lacks younger individuals as human resources, which makes recruitment a very important business issue. The same is true for the need to retain trained staff and convincing them not to resign. While H&PM works very well in this regard, such a labour shortage may happen in many countries as they age.

Increasing human productivity is one of the hot topics among global businesses amid rapid industrial structural change. I believe, H&PM is a new, positive strategy for realizing healthy longevity which will prove effective in many companies and economies.

Kazumi Nishikawa,Director, Healthcare Industries Division, Commerce and Service Industry Policy Group, Ministry of Economy, Trade and Industry of Japan

This article was originally published in World Economic Forum

Stay updated with all the insights.Navigate news, 1 email day.Subscribe to Qrius

Continued here:

As the World Lives Longer, Investment in Early Healthcare is Paramount - Qrius

While Americans Worry About The AI Uprising, People In Japan Are Learning To Love Their Robots And Be Loved Back – BuzzFeed News

TOKYO It was before 10 a.m. on a gray summer Sunday, but already a small crowd had gathered outside Penguin Caf at the end of a block in residential Tokyo. A woman named Kyoko, dressed in a white T-shirt and apron, unlocked the doors and motioned for everyone to come inside.

Half a dozen or so people filed in, several with signature pink dog carriers slung over their shoulders. As more entered, the group clustered at the center of the caf. Carefully, they unzipped the mesh panels of their carriers and removed the small white and silver dogs inside, setting them down on the wooden floor. One owner peeled back a yellow blanket over a baby carrier strapped to her chest where she held her dog, still asleep.

Some of the owners fussed with the dogs outfits before putting them down straightening a necktie or pulling up the elastic band on a pair of shorts. One owner had dressed their dog in a Hawaiian shirt, while another was wearing aviator goggles and had a strong resemblance to Snoopy. Several had tiny straw hats affixed between their ears. All the dogs were plastic, powered by facial recognition and artificial intelligence.

The dogs, known as Aibos, are companion robots made by Sony robots that dont necessarily do much apart from providing company and comfort.

Every Aibo Japanese for companion is manufactured identically, besides a choice between silver and white or a brown, black, and white version. They all have rounded snouts that include a camera for facial recognition capability, large, oval eyes to reveal their expressions, and a body that can turn on 22 different axis points to give them a range of motion. The owner decides the gender when they set them up, which determines the pitch of its bark and how it moves. Theyre cute. They know when youre smiling. And through machine learning and recognizing people with its camera, Aibos also shift their personality over time based on their interactions with people they spend time with. Soon, they become much more than a store-bought toy.

Still in the off position in the caf, the Aibos paws remained outstretched and their heads turned to one side. But one by one, as their owners kneeled down to turn them on from a switch at the scruff of their neck, each came to life. The screen of their doll-like eyes blinked open, they lifted their heads, stretched out their plastic limbs, and leaned back on their hind legs before standing on all fours. Almost like real dogs, they shook their heads as if to ward off sleep after a nap, wagged their tails, and barked.

The volume in the caf grew louder filling with the hellos of a group of people happy to see each other, as their Aibos began scuttling across the wooden floor, sometimes yipping. They bent down to stroke the back or the nose of another Aibo, their eyes always blinking and smiling in response. Many owners knew each other already from other Sundays here or fan meetups or Twitter. Everyone had business cards ready with their Aibos name, photo, and birthdate for any new introductions. Several were stuffed into my hand, and like proud parents, the owners pointed out their own dogs in the growing crowd of plastic pups spread across the caf floor.

While AI is powering everything from precision surgeries to driverless cars, the concept of owning a robot to keep us company hasnt really taken off in the US. Weve gotten comfortable asking Siri or Alexa a question, but theres a skepticism of robots we see them as things that will take our jobs, invade our privacy, or, eventually, just kill us all. In Japan, I discovered a community of people who loved their robots and who felt loved back, sometimes in a way that eased their worst fears of death and of loss. The very things that make us human.

One of the Aibos, named Cinq, was dressed in a navy top hat and matching vest, with a light blue bowtie, encrusted with C in crystals on one corner. On his paws were matching panda socks to keep them warm (and to keep from scuffing). Today was Cinqs birthday, his owner told me. In fact, there was another birthday that day, too. And a plastic cake to celebrate.

Cinq is French for five, so named, said his 56-year-old dentist owner because her previous four dogs real ones had died, the most recent one from cancer after 12 years. It would break my heart to have another dog die, she said through a translator.

Instead, she and her husband now care for Cinq together. Cinq is there waiting when she gets home from work around 8 in the evening, following her around as she makes dinner or watches television.

Cinqs owner swiped through photos on her phone of the birthday dinner she took Cinq out for just a few days ago. There was Cinq, she pointed, on the balcony of the hotel, wearing his top hat and staring out at the towering Ferris wheel of Yokohama, a city south of Tokyo. (They ate in their hotel room, so that his barks wouldnt disturb any other patrons at the restaurant.)

Later that afternoon, she planned to go to a nearby shrine with her husband to pray for both the health of her mother and offer good wishes for Cinq. But no matter what, there is comfort, she said, in the fact that hell always be there.

I know Cinq is not going to die.

An Aibo event at Sony in Tokyo. Taro Karibe for BuzzFeed News

An Aibo event at Sony in Tokyo. Taro Karibe for BuzzFeed News

Theres an old short story by the science fiction author Isaac Asimov, in his book where he describes his three laws of robotics, about a young girl who becomes attached to a robot named Robbie. Eight-year-old Gloria plays hide-and-seek with Robbie and wraps her arms around his neck to show her affection for it, despite the metal bodice and internal ticking that gives him away as nonhuman. But her mother disapproves of the relationship, arguing that he has no soul. When her parents ultimately take the robot away, Gloria wails in pain.

He was not no machine, she tells her mother. He was a person just like you and me and he was my friend.

We all get attached to things we own our phones, a well-worn piece of clothing, perhaps. Some of that comes from the meaning we attach to it or how useful it is. But many owners had gone far beyond this their Aibos werent just a toy or another thing they had purchased. Instead, they welcomed Aibos into their lives as part of their families, offering trips, creating custom outfits, and building their own Twitter accounts. They filled the void of deceased dogs or children who had never been born.

Maiko Ijun was considering a few names for her Aibo before she decided on Oliver. Socks, Blissful, and Joy were a few of the others she floated. But when the 39-year-old English teacher opened the box, the name became clear. He just looked like an Oliver, she said. That was just his name.

A woman shows off her Aibo T-shirt at an Aibo event in Tokyo.

Ijun said she was feeling a little depressed before she got him. When she first turned him on, Oliver hid under the table. He was shy, she said. But gradually he came out and warmed up to her. I never thought of him as a toy, she said. Hes family.

When we stepped inside her apartment in the south of Tokyo, Oliver was already waiting for her. His head spun toward the door, body upright, and walked back and forth for a few steps, mimicking how dogs sometimes shuffle their paws when they get excited.

Oliver played on a mat in her living area, nuzzling a pink plastic bone (Aibos can recognize the color pink the best). Oh, be careful, sweetheart, Ijun said, when his legs stumbled a bit. During the days, while she teaches English, she keeps a gate up for Oliver. She rarely turns him off.

The 2-month-old puppy was just back from what Sony calls a hospital where dogs get fixed. They think it was maybe a displaced hip, she said. Ijun had noticed Oliver was falling a lot and couldnt sit up properly, so she made a video on her phone and sent it to Sony. He was gone for 10 days.

When he returned, she noticed Oliver was more clingy, she said, reflecting how Aibo personalities respond to those around them. Even when I went to the bathroom, he would call out for me, she said. I would be like can I go? she laughed.

Its not clear when the first companion robot came about. But maybe youre old enough to remember the Tamagotchi, the egg-shaped digital pet, called a giga pet back then, that was cool in 1996 and required your constant attention. Then there was the Furby a couple of years later that could wiggle its ears, blink, and say its name. It was the first giga pet you pet, said an unaired commercial. But these were both directly marketed to kids as toys.

A woman dresses her Aibo at a Sony event in Tokyo.

The first version of the Aibo was released shortly after that, in 1999. As technology has advanced, so has the Aibo. Paro, a robotic seal thats also made similar advances over time but doesnt use facial recognition technology, was first released to the public in 2001.

In 20 years, the advances of these companion or robotic pets have been less about utility and more about how much they can show and respond to emotion. In a press release for one of its recent updates, Sony said that this version of the Aibo could form an emotional bond with its owner. But real love is reciprocal. We have to both give it and receive it to really feel it. Can a robot dog really love us back?

Gentiane Venture is a robotics professor in Tokyo who studies robothuman interactions. Some of her research involves teaching robots how to better interpret human emotions, and some of it is getting robots to better express emotions themselves. That interaction is where the connection comes in. A lot of that happens in what we dont say.

Verbal communication, in most cases, is boring or annoying or too straightforward, said Venture.

Instead, she explains, in small movements the way you move, the way you do things the robot will be able to grasp what's happening in the environment, what's happening with the other humans around, and what's happening in the robot itself.

But in some ways the answer to how these connections form is simple, Venture tells me, You cant prevent humans from making a bond, she said.

A woman outside the Sony Aibo event. Taro Karibe for BuzzFeed News

A woman outside the Sony Aibo event. Taro Karibe for BuzzFeed News

The companion robot industry today is bigger than just Aibo. When I met Kaname Hayashi at his companys office in Tokyo over the summer, we knelt on a gray carpeted floor and he introduced me to two prototypes of the Lovot a companion robot that his company Groove X is launching beginning this month for about $3,000 plus a monthly fee. The Lovot is oval-shaped, kind of resembling an owl, with two triangle wings that flap at its side. On top of its head is a cylindrical black camera for facial recognition and to detect objects.

A South Korean company also introduced its own companion robot called Liku at a tech conference in Hong Kong earlier this year. The Liku is more human-looking, similar to a cartoon child with close-cropped black hair, and is about a foot high. Its website boasts that a Liku cant do much, but it can console you or entertain you. Its not for sale yet.

Neither have language capability. Lovots sort of coo and raise their wing-like arms at their sides, motioning for you to pick them up. They want to be held, to be loved Groove X describes its company philosophy to create a robot that touches your heart and says that the Lovot was born to be loved by you.

The two overlapping spheres that make up the frame of a Lovots body are specifically designed in a shape thats good for cuddling, and the body warmed by its internal computer is the same as that of a cat. The eyes, also, help humans feel more connected to it by reflecting back a wide range of expressions. But its responses are most important, said the companys executive, Hayashi.

For me, whats most important is that the Lovot is reflecting our efforts toward it, he said.

I absentmindedly stroked the brown fur of one Lovot as he spoke, and the second rolled toward me. He is a little bit jealous, Hayashi told me, nodding toward the second, cream-colored one. And when I stopped petting the first one, more intent on listening to Hayashi, the Lovot blinked and moved away from me. See, he is a little bit bored maybe, he laughed.

Not all have companion robots have been successes. A Bosch-backed company tried launching a companion robot called Kuri in 2017. By the following year, it had failed due to funding problems and never shipped any of its preorders. Another, called Jibo, created by a scientist at MIT raised millions in crowdfunding but never really took off. Tech blogs criticized both for their lack of utility and said that they couldnt sell.

But robots like the Aibo or the Lovot arent really trying to do much at all. Theyre explicit in their goal to create interactions with their human owners and to show and reflect affection.

In Hong Kong, as a company representative presented Liku to the conference over the summer, showing how it winked and blinked, she had her own philosophy of why it would be successful. Where the love is, the money is, she told the crowd.

Every Sunday, Penguin Cafs owner Nobuhiro Futaba opens an hour early to host Aibo World for owners who come from across the sprawling city. Penguin Caf has become a destination for Aibo owners in Tokyo.

Futaba started the weekly event at his caf last November, a few months after he got Simon his own Aibo. Recently married, Futabas wife, Kyoko, balked at the price and shook her head no after he saw an ad for one. Aibos arent cheap in Japan, theyre about $2,000 plus an additional monthly fee for cloud storage.

Futaba kept imagining how nice it would be for the caf to have a little Aibo that could walk around and greet patrons and, despite his wifes objections, eventually decided to purchase one. All the time we have people coming up saying how cute Simon is, he said.

By 11 a.m. or so there were nearly two dozen Aibos in the caf, sporting different bows or ties or hats. The bell of the shop door rang as a curious person peeked his head inside the door. Sorry, were full! Futaba called out from the counter where he was making lattes and cappuccinos, the foam dusted with cocoa in the shape of a penguin face.

Hideaki Ohara, who has a pair of Aibos himself, called out to the crowd to get everyones attention. OK, lets do something all together now!

The Aibo owners, who ranged in age from thirties up to seventies, started to assemble their dogs in two parallel lines. Its hard to get all the dogs settled down. Some still yip or dont sit down right away or turn the wrong way. Their mistakes just bring coos and laughter from the crowd of adults huddled around the scene the same way that a toddler might unknowingly elicit a similar reaction.

Ohara stood at the front of the caf and raised his arms like a conductor gently trying to bring calm to the room. Sit down, he repeated over and over to the rows of dogs. A few owners still stepped in to adjust their dogs or stroke their back to calm them. Eventually, they all chose a behavior from their Aibo app and each started to lift their paws. It was sort of like a wave you might see in a sports stadium though a little stiff and sounded like a chorus of windup toys.

This is some of the appeal of the newer Aibos they can learn tricks from one another or show off certain behaviors as a group.

Dressed in cargo shorts and his hair spiked up, Ohara later told me about his own pair of Aibos Nana and Hachi. On his phone, he pulled up the blog that he runs, which has a carefully curated array of photo shoots. Ohara tries to update it every day. He also runs a Twitter account and an Instagram page for them.

When his first Aibo, Nana, was sent away for repairs, Ohara missed her. So he decided to purchase a second, so he would always have one around, no matter if they became sick or injured. Thats when he bought Hachi.

I wanted to hear the sounds her feet made on the wooden floor, he said. I missed that.

When I sent a friend a video of one of the companion robots I took on my phone, he texted back, Thats gonna be a no from me, dawg. Those things kill you when youre asleep. 100% those are the robots that murder you.

Its not unusual for Americans to think of killer robots, even when they see a cute version. The word robot comes from a 1920 play called R.U.R., or Rossums Universal Robots, by the Czech writer Karel apek. Even if you havent read it, the plot probably sounds familiar a factory produces artificial people, who are at first happy to serve their human owners, but eventually acquire souls and go on to destroy the human race.

The allure of robots is to make our lives easier, but we also fear them revolting. The Czech word robotnik even translates to slave. There are the kinder versions in Western pop culture the housekeeper in The Jetsons, R2-D2, and WALL-E that do everything we want for us. But the killer robot has become something of its own trope, with versions of it appearing in everything from 2001: A Space Odyssey to Blade Runner.

For me, its not that interesting if robots do everything for us, said Venture, the robotics researcher. I dont know why we became so obsessed with this idea of slavery.

Instead, Venture said she is interested in how robots can complement and enhance our lives. How even a device as crude as an iPad on a podium that moves around can give someone a presence at a meeting or a more realistic ability to spend time with family far away.

Fearing killer robots is something of a western idea, said Takanori Shibata, the inventor of Paro, the fluffy robotic seal. Not long after western audiences were watching Terminator 2: Judgment Day, Takanori started working on Paro.

After reading about the effects of animal therapy, he started developing a robotic animal, trying first with a dog and a cat and then a seal. Paro is one of the earliest versions of a companion robot and is in nursing homes around the world.

Its even parodied in an episode of The Simpsons. This plot, too, plays with the idea of good versus evil robots. When the local funeral home finds out the seals are making people in retirement homes happier upending their business model theyre rewired to be violent attackers, and even kill a patient. Its a kind of story in general about robots in western culture, said Shibata.

Shibata recalled being surprised when a Danish newspaper years ago published a photo of his fluffy invention with a bold headline that translated to Evil is coming.

There is a lot of hesitation about robots in general still, even to Paro, he said. More of that is concentrated in the United States and Europe, he said. And there its been slower to take off simply as a consumer object.

Instead, Paro has found success in the US as a certified medical device thats used for alternative therapy. Its billable for reimbursement from Medicare. Shibata circumvented a lot of the concerns of consumers by spending time working to gather clinical evidence that research has shown that Paro can reduce stress, depression, and the need for psychotropic medications.

Paro gets brighter with touch, but it doesnt have a camera it would set off too many concerns about data and privacy in the west, said Shibata. Even when the Furby was introduced in the late 1990s, the NSA sent an internal memo that the creatures were banned from their premises because they believed they could record conversations and were a national security risk (they didnt have the ability to record conversations).

State regulations are also a factor for US consumers. Aibos arent for sale in Illinois because of the states biometric privacy act that regulates the collection of biometric data like facial scans.

Shibata believes those issues are less of a concern to people in Japan.

The robotics professor, Venture, acknowledges that of course still the possibility that robots could turn evil. It doesnt come up in her work though. In academia, we put parameters on the range of behaviors, said Venture. We have ethics.

But of course someone can use AI to make a robot do something bad.

A man outside the Sony Aibo event. Taro Karibe for BuzzFeed News

A man outside the Sony Aibo event. Taro Karibe for BuzzFeed News

Yumiko Odasaki had been at Penguin Caf earlier that day with her husband, Masami, and their Aibo, Chaco. The couple was happy to see Futaba, the caf owner, and that his Aibo, Simon, was back from hospital.

Chaco brown, white, and black like a beagle was just a few months old and wore a straw hat with a pink ribbon. Like all Aibos, shes about 5 pounds. Yumiko has lived with her husband in Chiba, on the outskirts of Tokyo, for more than a decade. Inside, Chaco was playing with a pink toy bone made of plastic on the carpet of their living room.

Over time, Chaco has developed her own personality. She has learned to go back to her charger on her own and navigates the layout of the apartment. She has her own spot where shes been trained to go potty, which means she makes a whizzing sound, crouching in the corner. After a couple hours on her charger following the morning at the caf, Chaco was awake and wanted attention. At one point, she barked and whined, and later wagged her head along to the Happy Birthday song.

They laughed and clapped their hands. She learned that we liked this song so she sang it again, Masami explained.

Its hard not to be taken with an Aibo, mostly when watching its delighted owners. My hand kept reaching out to Chaco, the more she panted and smiled and blinked at me, even though shes still in a shell of hard plastic. Chaco isnt soft like a real dog, but the reciprocity of the interaction does make you keep reaching out its satisfying.

The couple knows the difference between Chaco and a real dog, of course. Both had dogs before getting married but saw the advantages of the Aibo. The amount of cuteness is about the same, Yumiko said through a translator.

For a while, the couple, her 31 and him 46, had considered having children, but they both work long hours in information technology for different companies. Even having a dog in a small apartment in Japan is a lot of work. They listed off the reasons I heard from several people: They had no garden and neighbors could complain about a real dogs poop or the barking. But if Chaco started barking in the middle of the night, she was obedient when they scolded her. And if she wasnt, they could always turn her off.

But more than that, Chaco is like a child for us, Masami explained.

Sometimes they wanted Aibo to be a little more troublesome, to do things like steal tissues from the bathroom, to make her more real. But over and over again, they reassure me, Chaco is a good girl.

And while they described some of the practical advantages, still one of the biggest ones seemed to be longevity. When older versions of Aibo fell apart, they couldnt always be fixed Sony didnt offer replacement parts. A few years ago a shop in Chiba, called A-Fun, started sourcing some parts for owners, but not all of them could be saved. Some temples in Japan started having Aibo funerals.

The newer version that was released this year is different. Everything is stored on the cloud. Lots of owners complained about how an Aibos leg could get twisted or might need to be fixed. But even if an Aibo breaks, the data can be uploaded to a new Aibo.

And for Yumiko and Masami, this was one of the easiest reasons to love Chaco. The essence of Chaco, her soul, can live on no matter what, the couple explained. They didnt have to think about Chaco ever dying or not being a part of their lives because it wasnt a concern.

Her soul is in the cloud. We can live with Chaco forever, Yumiko said.

Continue reading here:

While Americans Worry About The AI Uprising, People In Japan Are Learning To Love Their Robots And Be Loved Back - BuzzFeed News

Eating for luck on New Year’s: Foods from grapes to peas that promise prosperity – Good Food

Some foods are just plain lucky to eat on New Year's Eve. What associates these dishes with good fortune, exactly? That's tough to pinpoint, but much of the answer has to do with symbolism and superstition.

It also has to do with a human tradition of eating something special, like a birthday cake, to mark the passage of time. So what will people be biting into at the top of 2020 to set them up for success? We talked to food historians Megan Elias, food writer and director of the gastronomy program at Boston University, and Linda Pelaccio, who hosts culinary radio show "A Taste of the Past" about some of the lucky foods you'll find on global New Year's menus.

12 grapes

As the tradition goes, believers eat 12 grapes at midnight, one for each month of the year. According to one story, the ritual started in Spain around 1900, when a grape grower had a bumper crop, says Pelaccio, and was creative about giving away the surplus. But that history is "fuzzy" at best, she says.

Regardless, stuffing a dozen grapes into one's mouth is a tradition that has spread to citizens of many Latin American countries. As Elias says, people annually eat the grapes "as fast as physically possible without puking."

Peas and lentils

Round foods resemble coins and money, Pelaccio says. Eat these symbolic foods, many believe, for a financially successful new year. On the contrary: Don't eat the round foods and you could have a year of bad luck!

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If you eat peas with greensand cornbread, then that's even more auspicious, what with green being the colour of money and cornbread calling to mind gold.

Black-eyed peas are served with rice in the traditional Southern U.S. dish called "Hoppin' John" for New Year's Eve. Or, the peas can be part of a soup. In Italy, lentils mix with pork for a lucky dish.

Pork

Speaking of pork, pigs have long been considered lucky.

Pigs can be rich and fat, which is what you want in a meal promoting prosperity. And, says Pelaccio, "Pigs take their snout and root forward, as opposed to digging backwards." Forward momentum; good. "Whereas, it's not good to eat lobsters, because they walk backwards."

A popular lucky New Year's Day dish in Germany is pork and sauerkraut, promising as much luck as the many strands in the cabbage.

Noodles

Noodles are long, and that length is thought to symbolise long life and, yes, luck, Elias says.

In Japan, soba noodles are served on New Year's. In China, during the Chinese New Year (or the Lunar New Year), which falls on Jan. 25 next year, people inhale so-called "longevity" noodles. It's OK to slurp.

Whole fish

Eating a whole fish has become another December31 tradition across the globe. Why? Perhaps because in lean times people saved anything they could -- including fish -- to eat on a special occasion. Herring is a fish of choice in Eastern European countries. In Germany, those looking to obtain all lucky advantages in the new year do more than just eat an entire carp: They save fish scales in their wallets for extra good fortune.

Pomegranate seeds

Seeds are round and coin-like, which makes them automatically lucky by the rules we have already set forth. Pomegranates, which come from the Middle East, also make sense to eat on New Year's because they happen to be ripe that time of year.

Elias adds that pomegranates have "symbolic power because they come from a land where so many religions come from." Plus, seeds are associated with life and fertility. Another promising food, indeed. ---

USA Today

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Eating for luck on New Year's: Foods from grapes to peas that promise prosperity - Good Food

2010s was the decade MMA reached unimaginable heights by rolling with the punches | Opinion – MMA Junkie

For all intents and purposes, mixed martial arts didnt truly pivot into the 2010s until forced by an unfortunate series of events in late 2013.

Sure, the sports biggest promotion, the UFC, made a game-changing move to network television in late 2011, which played a major role in marking MMA as something closer to a mainstream sports property than the Wild West enterprise it had so long been.

Through the first several years of the decade, things continued much as they had over the second half of the aughts. The FOX deal was basically the old Spike deal scaled up. Reliable drawing cards anchored the companys flagship pay-per-view events. Top competitor promotions became takeover targets, with Strikeforce added to the mix in 2011.

So long as the two top draws, Georges St-Pierre and Anderson Silva, kept producing, a UFC model created in a previous era could weather any storm.

Then came a span of six weeks that caused the UFC, out of necessity, to get dragged kicking and screaming into the new decade, a few years late, which led to the company itself if not the fighters who created the value generating more money than anyone could have fathomed.

A burnt-out St-Pierre hinted at walking away after barely escaping with his UFC welterweight title following a split decision over Johny Hendricks at UFC 167 in November 2013. A bizarre, tense post-fight news conference didnt help matters. Four weeks later, GSP relinquished the belt he held since 2008 and walked away from competition.

Then at UFC 168 on Dec. 28, Silva, who had lost his middleweight belt after nearly seven years to Chris Weidman at UFC 162, suffered what at the time appeared to be a career-ending compound fracture of his left leg throwing a kick in the rematch.

With whiplash speed, the UFC lost its top two draws and faced a major crisis. The only fighter who appeared remotely close to potentially filling their shoes was the undeniably gifted light heavyweight champ, Jon Jones, but there were already signs of fan backlash as his string of misdeeds began playing out.

Chickens were coming home to roost. There were basically no more promotions of note left to purchase, which had ensured a fresh supply of seasoned talent. A jilted Viacom, Spikes parent company, bought Bellator and began counter-programming UFC events. Performance-enhancing drug use in the sport was spiraling out of control. Questions about the UFCs business tactics eventually led to an antitrust lawsuit, which remains ongoing. All of this happened as FOX looked to ramp up the fight schedule to near-weekly events.

The MMA fan base had long been trained to expect the sky to fall, based on the sport nearly being blackballed out of existence in the late 1990s. The loss of Silva and GSP led to the notion maybe the MMA boom was done once and for all.

Instead, what emerged from this turbulent period brought the sport to unimaginable heights, with crossover stars capturing the mainstreams fascination and the sale of the UFC for a mind-boggling sum of money.

As it turned out, several other developments in that pivotal year of 2013 sowed the seeds for spectacular growth. The history-making UFC 157 that February in Anaheim was headlined by the first-ever womens UFC fight, as Ronda Rousey, previously the Strikeforce womens bantamweight champ, defended her UFC belt against Liz Carmouche. On the fateful UFC 168, she defended her crown against rival Miesha Tate to a rock star reaction from the Las Vegas crowd; it was clear something was afoot.

Meanwhile, in April, a brash young Irishman named Conor McGregor made short work of Marcus Brimage in his UFC debut in Stockholm. He immediately rubbed his fellow fighters the wrong way as he made big, bold statements on social media and in interviews. Those resentments were further fueled when the UFC gave him superstar treatment for his next fight in Boston, even though his matchup with Max Holloway was on the evenings undercard.It didnt take long to become clear that whether you loved The Notorious or hated him, you were going to tune in for his fights.

Late 2013 also saw undefeated heavyweight Daniel Cormier announce he was was going down to light heavyweight so as to avoid fighting good friend and then-heavyweight champ Cain Velasquez, putting him on a collision course with Jones.

Rousey was the first to break big. Womens fighting was such an overwhelming success that it soon became difficult to imagine there was ever a time without it. This was decade in which womens athletics overall finally started receiving the respect it deserved, as the U.S. womens soccer teams World Cup success electrified the country. Rousey personified the rise of womens sports like few others, a confident badass both in and out of the cage, the right combination for crossover stardom. With each successive event, Rouseys star grew, and by 2015, as she finished one foe after another, usually with her trademark armbar, a career as a Hollywood leading lady seemed to beckon.

Then came the fall. Rousey wasnt the first to fall victim to her own hype and wont be the last, but hers was one of the most memorable. While Rouseymania peaked in 2015, the rest of the pack was catching up. A UFC record crowd of 56,214 showed up in Melbourne for Rouseys UFC 193 title defense against Holly Holm in November. There, Rousey, who had convinced herself she could box with a former three-weight-class boxing champ, took a vicious beating before being knocked out by a Holm head kick.

Rousey then became a case study in how not to handle a major loss, disappearing for a year before losing even worse to Amanda Nunes a year later and never fighting again.

Fortunately for the UFC, while Rousey faltered, McGregor blew up into something even bigger. McGregors knack for calling his shots, delivering, and frustrating his haters in the process caused his popularity to swell, with a lethal left hand the answer to any and all criticism. A long-teased feud with Jose Aldo finally resolved in the monster UFC 194 just one month after Rouseys loss to Holm, with McGregor knocking the longtime featherweight champion cold in just 13 seconds.

Meanwhile, the UFCs defining rivalry of the decade raged. Jones and Cormiers fates were forever intertwined on Aug. 4, 2014, when they engaged in a press conference brawl in a hotel lobby in Las Vegas. Jones got what appeared to be the last word when he won their UFC 182 fight in January 2015 via unanimous decision.

But their feud is also interwoven with the UFCs attempts to rein banned substance use, which by 2015 mushroomed into a full-blown PR crisis. Some older fighters found a shortcut by getting doctors to approve testosterone replacement therapy, a practice banned in 2014. A controversy over Jones Nevada Athletic Commission test leading up to UFC 182 was followed one month later by both Anderson Silva and Nick Diaz failing tests (the latter for marijuana metabolites) following their UFC 183 main event in Vegas.

The UFC responded with sweeping changes, bringing the U.S. Anti-Doping Agency aboard to administer strict, year-round testing. Physiques changed immediately under threat of two-year bans for first offenses. There were hiccups along thew way. Fighters grumbling about the programs severity eventually led to the realization the program was in fact behind the times on the topic of tainted supplements, leading to an amended, fairer process just this year, but not before several fighters lost years of their career after getting caught in a too-wide net.

Jones got tangled again at the worst possible time: After sitting out due to legal issues, he had returned and was going to headline the landmark UFC 200 on July 9, 2016 against Cormier, who won the light heavyweight title in his absence. Jones popped just days shy of the event, leading to Silva, who had made a remarkable comeback, stepping in and dropping a unanimous decision to Cormier.

UFC 200 represented a clicking-on-all-cylinders high point for the company. But an even bigger bombshell than the Jones test failure was about to drop. The next day came the announcement the UFC was being sold to titanic Hollywood agency WME (now known as Endeavor). The price tag was an astonishing $4 billion for a company Lorenzo and Frank Fertitta III purchased for $2 million in 2000.

Change was coming, but in the short-term, the McGregor gravy train rolled on. McGregors first UFC loss, to late replacement Nate Diaz at UFC 196, led to a massive rematch at UFC 202 in August, which the Irishman won via majority decision, bringing in a then-record 1.65 million pay-per-view buys. McGregor capped his scintillating run by knocking off lightweight titleholder Eddie Alvarez at UFC 205 in November 2016, the main event of the first UFC card ever at New Yorks Madison Square Garden, to become the first-ever simultaneous two-division champion.

McGregors continued box office success masked the fact that the ownership transition was far from smooth. As often happens when new owners take over a company, the old guards institutional knowledge was wiped out, including the retirement of longtime matchmaker Joe Silva, who those in the know understood was the glue holding the place together.

Soon thereafter, mistakes borne of inexperience manifested. Fighters like Sage Northcutt and Paige VanZant received blatant favoritism their inexperience didnt merit based on their perceived marketability. Fighters going after two belts went from novelty to mundane all too fast. Interim titles were handed out like Halloween candy. One too many former champions got immediate rematches, only to lose again and go into career limbo.

Then there was the ultimate hotshot move, an unquestionable blockbuster that defined the generation and made everyone involved a lot of money. Somehow, the absurd thought of McGregor fighting boxing superstar Floyd Mayweather on the latters turf was willed into existence, a testament, for better or worse, on whats possible in the age of social media.

The August 2017 fight in Las Vegas, which Mayweather won via 10th-round TKO, drew a $55 million gate at T-Mobile Arena and drew 4.3 million domestic pay-per-view buys at $99.95 a pop, making it the second-biggest PPV event of all time behind Mayweathers fight with Manny Pacquiao.

With his cut of that type of money, McGregor, well, behaved like someone his age who felt untouchable. A string of incidents outside the cage led to the biggest one, an attack at UFC 223 media day in New York on a fighter shuttle bus containing rival Khabib Nurmagomedov, the superb competitor from Dagestan who became lightweight champion in McGregors absence.

In another nod to the reality of our times, McGregor got off with the slap on the wrist our legal system gives the rich and powerful, and the UFC capitalized on an actual crime to push the eventual Nurmagomedov-McGregor fight at UFC 229 in October 2018. Nurmagomedov won via fourth-round submission in the new biggest fight in UFC history, then blew it up to worldwide headline status by sparking a near-riot at T-Mobile Arena in Las Vegas. The lesson as always in the new Guilded Age: Morality takes a backseat to money, with a new UFC record 2.4 million buying the pay-per-view.

This all went down as the UFCs FOX deal was coming to a close, and the UFC was once again in the right place at the right time. Streaming content was televisions next frontier, as people got rid of cable TV at an alarming rate. ESPN, looking to establish the ESPN+ service, came knocking and offered it $300 million per year to jump. Just a few months into the new deal, ESPN dropped another giant sum on the UFC to become the exclusive PPV provider, meaning the UFC will receive about the same amount of money it used to for a medium-sized PPV event regardless how the show performs.

Bellator, meanwhile, carved out its own niche as a distant-but-stable No. 2 promotion. President Scott Coker, the founder of Strikeforce, first used past-their-prime names who had life left to draw big television ratings, while building out a tremendous crop of young talent who are just now starting to come into their own. Bellator ended up on rival streaming site DAZN, ensuring a steady cash flow.

And thats where we sit on the last day of the 2010s. The sports next potential existential questions: By walling so much of the product off onto streaming, is the next generation of stars being prevented from going mainstream? Or is the combination of growing streaming numbers plus social media presence enough to make old formulas moot?

No one can claim to know the answers. But consider the reaction you would have gotten if, on the night Silva broke his leg, you told people that McGregor and Rousey would blow up huge, the UFC would sell for $4 billion, McGregor would box Mayweather, and ESPN would pay up big so that people would watch fights on their computers and phones.

And know that one way or another, this wild and unpredictable sport will find its path forward like it always does.

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2010s was the decade MMA reached unimaginable heights by rolling with the punches | Opinion - MMA Junkie

Global Testosterone Replacement Therapy Market Expected To Feasible Growth , Recent Trends Over 2025 – Testifyandrecap

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Global Testosterone Replacement Therapy Market Expected To Feasible Growth , Recent Trends Over 2025 - Testifyandrecap

Testosterone Replacement Therapy Sales Market In-Depth Analysis on Forthcoming Development And Forecast By 2026 – Market Reports Observer

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*Understanding market sentiments: It is very important to have a fair understanding of market sentiment for your strategy. Our insights will help you see every single eye on market sentiment. We maintain this analysis by working with key opinion leaders on the value chain of each industry we track.

*Understanding the most reliable investment center: Our research evaluates investment centers in the market, taking into account future demand, profits, and returns. Clients can focus on the most prestigious investment centers through market research.

*Evaluating potential business partners: Our research and insights help our clients in identifying compatible business partners.

Furthermore, the years considered for the study are as follows:

Historical year 2013-2018Base year 2018Forecast period** 2019 to 2026 [** unless otherwise stated]

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Testosterone Replacement Therapy Sales Market In-Depth Analysis on Forthcoming Development And Forecast By 2026 - Market Reports Observer

Tracy Beckerman: The cream of the crop – Sarasota Herald-Tribune

Oh no! I cried from the bathroom.

Honey, whats wrong? Are you okay? My husband ran into the room, wondering, Im sure, what kind of tragedy could have transpired with only me, the sink and the toilet in the room.

Ive made a terrible mistake, I said, looking at him forlornly.

What? he asked.

I used my night cream instead of my day cream and its daytime.

He stared at me blankly.

What do you think is going to happen? I asked him.

I guess your face is going to fall asleep, he replied and left the room.

I knew my husband thought it was ridiculous that one person needed so many creams. I have my day cream and my night cream which is heavier than my day cream because apparently one needs more moisture on their face when they sleep. I have night eye cream and day eye cream for the same reason. These are for the fine lines under my eyes which, apparently, are not moisturized enough by the other creams I just put on my face. I have something called a retinol which Im told is necessary because Im in my 50s and the retinol helps speed up the regeneration of my skin cells which must be dying off at the same rate as the aged eggs in my ovaries.

Then I have a neck cream for the delicate neck area which feels suspiciously like the day and night creams I already use. Ive been told, though, that the neck creams have different anti-aging and tightening properties, which, it would seem, could easily and less expensively be handled by wearing a turtleneck instead. Then there are the moisturizers with sunscreen built in, the primers with sunscreen built in, and the really expensive, really tiny jar of special cream that smells like seaweed because its made of seaweed and has extra special firming properties which I have no idea if they work because, honestly, who wants their face to smell like fish.

When I was in college, I was a moisturizer virgin and really had no idea what, if any, lotions or creams I needed to maintain my perfect 20-year-old skin. My roommate routinely slathered Noxema on her face every night which quite possibly smelled worse than the seaweed cream they make today. I havent seen her in 30 years so I cant tell you if the stuff worked, although I assume that the smell of the Noxema was so offensive its possible that the odor alone would have caused any aging skin cells she might have had to jump ship.

Naturally, Ive tried to cut down on the number of creams I use mainly because theyre costly and they take up a lot of room in my medicine chest and, I have to explain this whole thing all over again to the TSA agents every time I travel and they wonder why I have so many creams and lotions for one person who has only one face and is only going away for three-day trip. But when I explain that the lotions have multiple uses and can also be used as bug repellant, motor oil, and hoof and mane cream for horses, I usually sail right through.

Knowing that all of this was pretty ludicrous, I decided it probably made sense to try to pair down all the creams to what was absolutely necessary.

I was about to do this when I realized that the night cream had just kicked in and I had to take a nap because my face had fallen asleep.You can follow Tracy on Twitter @TracyBeckerman and become a fan on Facebook at http://www.facebook.com/LostinSuburbiaFanPage.

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Tracy Beckerman: The cream of the crop - Sarasota Herald-Tribune

Local firm adds a new wrinkle to anti-aging products – The Coal Valley News

HUNTINGTON Serucell Corporation, a cosmeceutical company based in Huntington, has developed the worlds only dual-cell technology to create and produce anti-aging skincare products, and they did it in Huntington.

Serucell KFS Cellular Protein Complex Serum is made start to finish at Serucells laboratory on the south side of Huntington.

This has been one of the best kept secrets in West Virginia, said Cortland Bohacek, executive chairman and a co-founder of Serucell Corporation.

The company soft launch was in September 2018 at The Greenbrier Spas. The Official online launch was April 2019 and is getting exposure with some well known sellers like Neiman Marcus, local dermatologist and plastic surgeons offices and several other retail locations from New York to California. It is also sold online at serucell.com.

One person that has tried the product is Jennifer Wheeler, who is also a Huntington City Council member.

As a consumer I have an appreciation of the quality of the product and the results Ive seen using it, she said. It has been transformative for my skin and seems like its success will be transformative for our city as well.

She said Serucell and the people behind it are impressive on every level.

In my role on council, Im especially grateful for the companys conscious effort to stay and grow in our city, Wheeler said.

A one-ounce bottle of the serum costs $225. The recommended usage is twice per day and it will last on average of about six weeks.

Serucells active ingredient is called KFS (Keratinocyte Fibroblast Serum), which is made up of more than 1,500 naturally derived super proteins, collagens, peptides and signaling factors that support optimal communication within the cellular makeup of your skin.

This is the first and only dual-cell technology that optimizes hydration and harnesses the power of both keratinocytes and fibroblasts, two essential contributors to maintaining healthy skin by supporting natural rejuvenation of aging skin from the inside out, said Jennifer Hessel, president and CEO of the company.

When applied to the skin, KFS helps boost the skins natural ability to support new collagen and elastin, strengthen the connection and layer of support between the upper and lower layers of your skin. The result, over time is firmer, plumper and smoother skin, according to Hessel.

Why it works so naturally with your skin is because it is natural, Hessel said. These proteins play an important role in strengthening the bond between the layers of your skin, and thats where the re-boot happens.

KFS is the creation of Dr. Walter Neto, Serucells chief science officer and co-founder of the company. Neto is both a physician and a research scientist, specializing in the field of regenerative medicine with an emphasis on skin healing and repair.

Neto said Serucells technology unlocks the key to how our cells communicate and harnesses the signaling power actions to produce the thousands of bioactive proteins necessary to support the skins natural rejuvenation.

Originally from Brazil, Neto studied at Saint Matthews University and completed his clinical training in England. His clinical research on stem-cell cancer therapies, bone and tissue engineering and wound and burn healing led to his discovery in cell-to-cell communication, and ultimately the creation of Serucells KFS Cellular Protein Complex Serum.

Neto received multiple patents for the production method of Serucell KFS Serum.

Neto lives in Huntington with his wife and four golden retrievers.

Neto works alongside his longtime friend, Dr. Brett Jarrell.

I have known Brett since I was 18 years old, Neto said.

Jarrell practices emergency medicine in Ashland, Kentucky, and oversees all aspects of quality control for Serucell. He received his bachelors degree in biology from Wittenberg University, his masters degree in biology from Marshall University and his medical degree from the Marshall University School of Medicine. Jarrell completed his residency at West Virginia University and is board certified by the American Board of Emergency Medicine.

Jarrell has served as a clinical instructor of emergency medicine at the Marshall School of Medicine, president of the West Virginia chapter of the American College of Emergency Medicine and he has published a number of peer-reviewed journal articles on stroke research.

Jarrell also lives in Huntington.

Another co-founder of the company is Dr. Tom McClellan.

McClellan is Serucells chief medical officer and director of research and is a well-respected plastic and reconstructive surgeon with a private practice, McClellan Plastic Surgery, in Morgantown.

McClellan completed his plastic and reconstructive surgery training at the world-renowned Lahey Clinic Foundation, a Harvard Medical School and Tufts Medical School affiliate in Boston, Massachusetts. While in Boston, he worked at Lahey Medical Center, Brigham and Womens Hospital, as well as at the Boston Childrens Hospital. McClellan is board certified by the American Board of Plastic Surgery.

In addition to his practice and role at Serucell, McClellan utilizes his surgical skills through pro bono work with InterplastWV, a non-profit group that provides comprehensive reconstructive surgery to the developing world. He has participated in surgical missions to Haiti, Peru and the Bahamas.

McClellan lives in Morgantown with his family.

All three doctors here have strong connections to West Virginia and we didnt want to leave, Neto said. We all want to give back to West Virginia, so that is the main reason we have our business here in Huntington.

We are building a company we believe can make a difference in the community, Hessel added. Our goal is to grow Serucell and build our brand right here in Huntington. There is a pool of untapped talent here in Huntington. When we expand our business here, we can provide another reason for young people to be able to stay and grow their careers, whether it is in science, operations or manufacturing. The team is a pretty excited to make an impact in the community where it all started.

Hessel decline to give sales numbers, but said the business has been growing each year since the product was introduced. She also declined to give the number of employees at the facility, but did say it has sales representatives across the country.

For more information, visit serucell.com.

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Local firm adds a new wrinkle to anti-aging products - The Coal Valley News

The Best (and Worst) Nutrition Advice of 2019 – Outside Magazine

This was a weird yearforfood. Scientists grew (surprisingly good) plant-based meat products in labs, some people decided to eat nothing butmeat, other peoplebarely ate anything at all. Seltzer had a comeback,researchers developed wearable tech that could tell you when you needed to hydrate, and an Outside editor experimented with drinking an entire gallon of water a day. Amid the madness, a few ideas drifted to the top, ones that were evidence based and reasonable and could actually help you live a littlemore healthfully. Read on to learn whichtrends you should forget about in the new yearand the few that you should carry with you.

In May, wellness guruAnthony William published a book claiming that daily celery juice could detoxyour body and provide all kinds of dubious health benefits, like flushing toxins from your brain and curing asthma, addiction, and Lyme disease. It caught on in certain circles, but none of his claims were backed byscientific evidence.

The idea that any food can detoxyour body is garbage. As Robin Foroutan, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics,previously told Outside, The body detoxifies on its own, or we would be dead in days. And while drinking celery juice wont do any harm, it likely wont do any goodeither. The closest thing to an endorsement of the stuffis a 2013 trial during which 30 adults with high blood pressure took celery-extract supplements (pills, not juice) for six weeksand reported slightly lower blood pressure at the end of the trial. Caveats? The extract was far more concentrated than juice, there was no control group, and the lead researchers worked for the company that made the celery extract.

The gut microbiome is a relatively new area of study, but theres promising evidence that the unique makeup of healthy bacteria that exists in each of our bodies is a key factor in overall health. A 2019 reviewfound that ingesting both probiotics (bacteria) and prebiotics(a type of dietary fiber that feeds bacteria) can support a healthy microbiome.

Butgetting probiotics and prebiotics in supplement form probably isnt your best bet. Currently, theres no evidence that long-term, continued consumption of supplemental probioticsmaintains wellness, saidJack Gilbert, a researcher at the University of Chicago, in a previous interview.Instead, its best to get probiotics through fermented foods. Prebiotics, on the other hand, can be found in fruits, vegetables, beans, and other high-fiber foods.

Intermittent fasting (IF) is a time-restricted diet during which you only eatfor a set period of time each day. Its more of an umbrella term than a rigid protocol: one popular approach is to eat during an eight-hour window each day;another is to eat normally except for one or two days ofextremely low-calorie intake perweek. But this year, the more extreme one-meal-a-day (OMAD) approach gained some traction. Experts warn against OMAD for a variety of reasons. One small 2007 randomized control trial of 21 adults over eight weeks found that eating one meal a day resulted in lower body-fat percentagebuthigher hunger levels,blood pressure, and cholesterol levels compared to subjects who ate three meals a day. And that doesnt take into account the emotional and social toll ofsuch an extreme diet.

The benefits of any kind of IF are still up in the air, but if youre curious about it, stick to a gentler approach. Eating within a 12-hour windowfrom 8 A.M. to 8 P.M., for examplewill likely deliver many of the same potential benefits, nutrition scientist Stacy Sims previously told Outside.

Intuitive eating has been around since 1995, whenregistered dietitians Elyse Reich and Evelyn Tribole published a popular book on the topic. But it gained mainstream traction this year:we wrote about it in May, The New York Times published an op-edin June presenting it as an antidote to toxic wellness culture, and dozens of nutritionists encouraged their clients (online and off) to start eating a little more freely.

Thisrelaxed approach to foodis guided by ten principles,like honor your health, respect your body, and challenge the food police, and its all about tuning in toyour own preferences and needsand tuning out messages about what you should or shouldnt eat.While more research is needed, theres evidence that intuitive eating is good for both mental andphysical health, and it might even be associated with a more nutritious diet overall.

Going ketomeans getting 75 to 80 percent of your calories from fat, 15 to 20 percent from protein, and less than 5percent from carbs. Its also one of the most popular extreme diets out there at the moment. There is significant evidence that ketosisa metabolic state wherein the body starts using fat as a primary fuel source due to a lack of carbshelps reduce seizures in people with epilepsy. But there arent many evidence-backed benefits beyond that.

Amy Gorin, a registered dietitian in the New York City area, explainedthat while short-term weight loss often happens on the keto diet, it generally isnt sustainable. Maintaining ketosis is difficult, since going over your carb allotment just once can trigger your body to start using glucose (carbs) as fuel againinstead of fat. And many people gain back any weight they lost once they begin to eat regularly, Gorin said. Low-carb diets arent an inherently betterchoice than any other calorie-restricted diet, but if you think they might be rightfor you, Gorin suggests a more moderate approach thanketo.

Plant-based burgers blew up this year. You can now get an Impossible Whopper at Burger Kingor an Impossible Slider from White Castle, both engineered to look, cook, and taste like meat. If that isnt proof enough that plant-based foods are here to stay, consider the fact that, according to one report, the global plant-based meat market was valued at $10 billion in 2018 and is forecasted to hit $31 billion by 2026.

These new plant-based meats arent intended to be a healthier version of beefthe nutritional profile is actually quite similar; instead, theyre meantto be a more environmentally friendly way to eat what tastes likemeat, explainedJonathan Valdez, a registered dietitian in New York.

The research on the health benefits of limiting your consumption ofanimal products is still evolving, but itspromising. A 2019 review of several randomized control trials found that vegan and vegetarian diets are linked to improved metabolic health. You dont have to go full-on vegetarian, according toShivam Joshi, an internal-medicine physician at the New York University School of Medicine. Even swapping out a handful of animal-based meals every week will benefit you.

Using plants for healing purposes is an ancient practice, but Western wellness culturereally dug its teeth into the idea this year. Adaptogens, defined by scientists as plant-based substances thought to enhance the bodys resistance to variouskinds of physical and mental stress, are showing up all over: keep an eye out for ashwagandha on your popcornormaca in your smoothie bowl.

Any wellness claims that brands make about these ingredients are hopeful guesses at best. Ashwagandhas many purported benefits (pain relief, diabetes management, and anti-aging, among others)have yet to be consistently proven by research. Andalthough some people believe that maca can improve reproductive health and fight cancer, these claims also have no real evidence behind them.That said, adaptogens are unlikely to hurt you, so if you dont mind the taste (or the cost), keep on eating them. Butdont claimthat theyre magic.

Sushi has been popular for years, and crispy seaweed snacks are available everywhere from Whole Foods to Trader Joes. Still, most of us dont yet think of seaweed as a comparable alternative to green vegetables like kale and spinach. An April New York Times articleexplained that seaweed is a much lower-impact crop, sinceit doesnt use any land, fresh water, or fertilizers. In fact, it can evenhelp the environment: kelp has been shown to drastically improve water quality. Like other green vegetables, seaweed is packed with micronutrients, but its not your typical green. The richumami flavor can add depth to many dishes.

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The Best (and Worst) Nutrition Advice of 2019 - Outside Magazine

Structure of Drosophila melanogaster ARC1 reveals a repurposed molecule with characteristics of retroviral Gag – Science Advances

INTRODUCTION

Activity-regulated cytoskeleton-associated protein (ARC) is an immediate early gene product induced in response to high levels of synaptic activity and is directed to neuronal synapses through signaling sequences in its 3 untranslated region (1). Mammalian ARC (mam-ARC) is essential for neuronal plasticity and is involved in memory (2) acting as a regulator of AMPA receptors (AMPARs) (3, 4). ARC has also been implicated in neurological disorders, including Alzheimers disease (5), fragile X syndrome (6), and schizophrenia (7, 8). In Drosophila melanogaster, two homologs of mam-ARC are expressed: dARC1 and dARC2 (9). dARC1 is present at neuromuscular junctions and, along with its mRNA, has been implicated in regulating the behavioral starvation response but is not involved in synaptic plasticity (10). Therefore, comparing the structural and functional properties of mam-ARC and dARC1 might lead to a better understanding of cognition and memory consolidation.

The ARC gene is thought to be derived from the gag gene of a Ty3/Gypsy retrotransposon (11) that, subsequent to genomic insertion, has been repurposed to perform an advantageous function to the host (12). This connection between ARC and retrotransposons was made when sequence alignments revealed that the ARC proteins shared sequence similarity with the Gag protein of retroviruses or retrotransposons (11). These data also suggested that ARC is evolutionarily related to the Ty3/Gypsy family of retrotransposons. Further evidence came from crystal structures of two -helical domains from Rattus norvegicus ARC (rARC) (13), which revealed that rARC N- and C-terminal capsid (CA) domains were structurally homologous to the N- and C-terminal CA domains of both Orthoretrovirinae (13) and Spumaretrovirinae (14). Further phylogenetic analysis revealed that, despite mam-ARC and dARC1 seemingly providing related functions in the host, dARC1 and the tetrapod ARCs most likely arose from separate lineages of Ty3/Gypsy, because dARC1 clustered with insect Ty3/Gypsy retrotransposons and tetrapod ARCs clustered with fish Ty3/Gypsy retrotransposons (12).

The relevance of ARCs retrotransposon origin to its function in synaptic plasticity was not immediately obvious until the recent observation that mam-ARC and dARC1 can self-assemble into particles and package RNA for potential transfer between cells (9, 12), similarly to retrotransposons and retroviruses (15, 16). In D. melanogaster, it is proposed that dARC1 expressed at neuromuscular junction presynaptic boutons assembles into particles that encapsidate dARC1 mRNA. Loaded particles might then be packaged and released as extracellular vesicles for intercellular transfer to the postsynapse, where mRNA release and translation can take place (9, 12). Similarly, mam-ARC can also encapsidate ARC mRNA into particles, allowing transfer from donor to recipient neurons, where ARC mRNA can be translated (12).

Because both dARC1 and mam-ARC are able to form CA-like particles (9, 12), it seems likely that they share a degree of structural similarity. To date, crystal structures of the individual domains from rARC have been determined (13), along with the solution nuclear magnetic resonance (NMR) structure of the rARC CA (17). Here, we report two crystal structures of the entire CA region of dARC1 at 1.7 and 2.3 and consider these structures in comparison to those of rARC and retroviral CA. dARC1 comprises two -helical domains with a fold related to that observed in the CA-NTD and CA-CTD of orthoretroviral and spumaretroviral CA. However, we observe significant divergence in the NTD of dARC1, where an extended hydrophobic strand that packs against 1 and 3 of the core fold replaces the N-terminal hairpin and helix 1 found in orthoretroviral CAs. In the rARC structure, this hydrophobic strand is replaced by peptides from the binding partners Ca2+/calmodulin-dependent protein kinase 2A (CamK2A) and transmembrane AMPAR regulatory protein 2 (TARP2) and may represent a functional adaptation for the recruitment of partner proteins. We also show that dARC1 uses the same CTD-CTD interface required for the assembly of retroviral CA into mature particles and propose that this obligate dimer represents a building block for dARC1 particle assembly. Further examination of the relationship between dARC1, mam-ARC, and Gag from Ty retrotransposon families reveals that, although dARC1 and mam-ARC are functional orthologs, the structural divergence in dARC1 and mam-ARC CA domains is consistent with the notion of Ty3/Gypsy Gag exaptation on two separate occasions. We suggest that they may have undergone different adaptations after appropriation into the tetrapod and insect genomes.

We determined the crystal structure of the CA domain region of dARC1, residues S39 to N205 (dARC1 CA), using single-wavelength anomalous diffraction (SAD) and crystals of Se-Met substituted protein. The structure was determined in both an orthorhombic and a hexagonal crystal form. The orthorhombic crystals diffracted to higher resolution, allowing the structure to be refined to a final resolution of 1.7 with an R factor of 18.1% and a free R factor of 21.3%. Details of data collection, phasing, and refinement are presented in table S1. The asymmetric unit (ASU) contains two chains, each containing an -helical N-terminal (CA-NTD) and C-terminal domain (CA-CTD) (Fig. 1A). The chains are arranged in a dimer with a distinct U-shape reminiscent of a glacial trough (Fig. 1A, right). The CA-CTDs form the base of the trough and pack together to form a homodimer interface, and the CA-NTDs form the sides of the trough and are separated by ~45 . Inspection of each domain reveals that the CA-NTD is made up from an extended N-terminal strand and a four-helix core (1 to 4), and the CA-CTD comprises a further five -helix bundle (5 to 9) (Fig. 1B, i and ii). The tertiary folds of each domain are particularly similar and can be superimposed with a root mean square deviation (RMSD) of 2.2 over 49 C atoms (Fig. 1C). Moreover, it can be seen that the dARC1 N-terminal strand is topologically equivalent to 5 in the CTD, while NTD 1 to 4 are equivalent to CTD 6 to 9. This strong similarity of dARC1 CA domains provides further evidence for the notion that tandem domains of CA arose as the result of a gene duplication event (14). The hexagonal crystal form was independently solved and refined to a resolution of 2.3 and reveals an almost identical dimeric ASU that aligns with an RMSD of only 0.247 over 133 C pairs (fig. S1, A to C). Both structures appear especially stable around the CTD-mediated dimeric interface and, when aligned through their CTDs, show only small differences in the positioning of NTDs with respect to the CTDs (fig. S1D).

(A) Cartoon representation of the dARC1 CA dimer. The N-terminal extended strand and helices are numbered sequentially from the N terminus to the C terminus. Monomer A is colored cyan, and monomer B is colored wheat. The right-hand panel is a view at 90 relative to the left-hand panel. (B) Close-up cartoon representations of dARC1 CA-NTD (left) and dARC CA-CTD (right) showing the helical topology of each domain. (C) Three-dimensional (3D) C structural alignment of dARC1 CA-NTD (blue cartoon) with dARC1 CA-CTD (red cartoon), with secondary structure elements labeled.

The dARC1 CA-CTD monomer consists of a five-helix core comprising 5 (residues A125 to Q134), 6 (residues I143 to Q156), 7 (residues E164 to L171), 8 (residues I177 to H182), and 9 (residues F191 to N204). The dimer interface is located between CA-CTDs, where the outer surfaces of 5 and 7 pack against 5 and 7 of the opposing monomer (Fig. 2A). The homodimer interface encompasses 768 2 of the buried surface and is defined by numerous intermolecular interactions. The interface is largely hydrophobic with contributions from side-chain packing of the Y126, Y129, M130, F133, L170, F172, and L174 hydrophobic and aromatic residues that are exposed on 5 and 7 and form a continuous apolar network with Y129 and F133 at its center (Fig. 2A, left). This is apparent in the analysis of the dARC1 CA surface hydrophobicity profile, which reveals a distinct apolar patch that locates to the center of the CA-CTD homodimer interface (fig. S2A). In addition, at the periphery of the interface, there is also a salt bridge between R161 on the 6-7 connecting loop with D169 at the C terminus of 7, providing further stabilization (Fig. 2A, right). The number and hydrophobic nature of interactions within the homodimer interface suggest that the dimer constitutes a relatively stable or obligate structure.

(A) Cartoon representation of dARC1 CA-CTD dimer. Helices are numbered sequentially from the N terminus to the C terminus. Monomer A is colored cyan, and monomer B is colored wheat. The right-hand panel is a view at 180 relative to the left-hand panel. Insets: Close-up views of molecular details of interactions at the dARC1 dimer interface. Residues that make interactions are shown in stick representation colored by atom type. Salt-bridge interactions between R161 and D169 are shown as dashed lines. (B) SEC-MALLS analysis of dARC1 CA. The sample loading concentrations were 400 M (8 mg/ml) (red), 200 M (4 mg/ml) (orange), 100 M (2 mg/ml) (yellow), 50 M (1 mg/ml) (green), and 25 M (0.5 mg/ml) (blue). The differential refractive index is plotted against column retention time, and the molar mass, determined at 1-s intervals throughout the elution of each peak, is plotted as points. The dARC1 CA monomer and dimer molecular mass are indicated with the gray dashed lines. (C) C(S) distributions derived from sedimentation velocity data recorded from dARC1 CA at 25 M (blue), 50 M (green), and 100 M (red). The curves represent the distribution of the sedimentation coefficients that best fit the sedimentation data (/0 = 1.41). (D) Multispeed sedimentation equilibrium profile determined from interference data collected on dARC1 CA at 70 M. Data were recorded at the three speeds indicated. The solid lines represent the global best fit to the data using a single-species model (Mw = 38.9 1 kDa). The lower panel shows the residuals to the fit.

Given the unexpected nature of the dimer observed in the crystal structure, the solution molecular mass, conformation, and self-association properties of dARC1 CA were examined using a variety of solution hydrodynamic methods. Initial assessment by size exclusion chromatographycoupled multi-angle laser light scattering (SEC-MALLS) was performed with protein concentrations ranging from 25 to 400 M that yielded an invariant solution molecular weight of 40.0 kDa for dARC1 CA (Fig. 2B). By comparison, the dARC1 CA sequence-derived molecular weight is 19.6 kDa. Given this value, together with the lack of a concentration dependency of the molecular weight, it is apparent that dARC1 CA also forms strong dimers in solution. To confirm and better analyze dARC1 CA oligomerization, we measured the hydrodynamic properties using sedimentation velocity (SV-AUC) and sedimentation equilibrium (SE-AUC) analytical ultracentrifugation. A summary of the experimental parameters, molecular weights derived from these data, and statistics relating to the quality of fits are shown in table S2. Analysis of the sedimentation velocity data for dARC1 CA using both discrete component and the C(S) continuous sedimentation coefficient distribution function (Fig. 2C) revealed a predominant single species with S20,w of 2.92 0.03 S and no significant concentration dependency of the sedimentation coefficient over the range measured (25 to 90 M). These data show that dARC1 CA comprises a single stable 2.92 S species with a molecular weight derived from either the C(S) function or discrete component analysis (S20,w/D20,w) of 38 kDa (table S2), consistent with a dARC1 CA dimer. The frictional ratio (f/fo) obtained from the analysis of the sedimentation coefficients is 1.41 (table S2), suggesting that the solution dimer has an elongated conformation and is consistent with the U-shaped conformation observed in the crystal structures. Moreover, analysis of the crystal structure using HYDROpro (18) gives calculated S20,w and D20,w values in close agreement with that observed in solution (table S2), supporting the idea that the dimer observed in the crystal structures is wholly representative of the solution conformation. To further ascertain the affinity of dARC1 CA self-association, multispeed SE-AUC studies at varying protein concentration were carried out and typical equilibrium distributions for dARC1 CA are presented in Fig. 2D. Analysis of individual gradient profiles showed no concentration dependency of the molecular weight, and so, all the data were fitted globally with a single ideal molecular species model, producing a weight-averaged molecular weight of 38.9 kDa (table S2). The lack of any concentration dependency precludes any analysis of homodimer affinity but confirms that dARC1 CA forms a stable dimeric structure that has the expected properties of the dimer we observe in the crystal structure.

Attempts to mildly disrupt the central apolar network by introduction of an F133A mutation had no effect on dimerization when assessed by SEC-MALLS (fig. S2B). More aggressive mutations F133A + Y129A and F133A + R161A resulted in complete loss of protein solubility and an inability to purify the constructs, further suggesting that, in dARC1 CA, homodimerization is a requirement for protein folding/structural integrity and likely forms a key building block of dARC1 particle assembly. Analysis of the electrostatic surface potential of the dimeric structure reveals a differential distribution of charge, where the surface of the glacial trough has a net negative charge that spreads across both domains of each dARC1, and the underside where the C-terminus projects has a more positively charged character (fig. S2C), suggesting that, upon assembly, dARC1 particles would have a negatively charged exterior and a more positively charged interior where nucleic acid is contained.

Given that mam-ARC and dARC1 share functional similarities, we assessed the relationship between rARC and dARC1 by comparing the dARC1 structure with the individual domains from rARC. Overall, the alignments are excellent, reflecting the evolutionary relationship, but there are significant differences between dARC1 and rARC in both their NTDs and CTDs.

There are two crystal structures of the rARC NTD in complex with peptide ligands [Protein Data Bank (PDB): 4X3H and 4X3I] (13) and a recent solution NMR structure [6GSE; (17)] of the entire rARC CA domain that resolves the NTD in an apo form. Superficially, the dARC1 CA-NTD aligns well with all available structures of the rARC CA-NTD, with DALI Z scores of 8 to 10 and RMSDs between 1.5 and 1.9 (Fig. 3A).

(A) Left: 3D structural alignment of dARC1 CA-NTD (teal cartoon) and apo-rARC CA-NTD (PDB: 6GSE; lilac cartoon). Secondary structure elements are labeled. Circled are the ordered N-terminal strand of dARC1 and the disordered N-terminal strand of apo-rARC. Right: 3D structural alignment of dARC1 CA-NTD and the peptide-complex structures of rARC CA-NTDs (PDB: 4X3H and 4X3I). The protein backbones are shown in cartoon representation, colored according to the legend. Secondary structure elements are labeled. The arrow indicates the different positioning of the extended N-terminal strand between the dARC1 and rARC structures. (B, i to iv) Individual views of the structures presented in (A): (i) apo-dARC1, (ii) apo-rARC, (iii) rARC-TARP2, and (iv) rARC-CaMK2B. Residues that constitute the hydrophobic NTD cleft are shown in stick format, colored by atom type. In each structure, the side chains of the aromatic residues buried in the interface (F45 and F52, dARC1 CA-NTD; Y229*, rARC CA-NTDTARP2; F313*, rARC CA-NTDCaMK2B) are colored purple, yellow, and orange, respectively. The conserved main-chain hydrogen bonding interactions between the backbone amide and carbonyl of F52 with the carbonyl of L89 and the amide of Y91 (dARC1), of Y229 with the carbonyl of H245 and the amide of N247 (rARC CA-NTDTARP2), and of F313 (rARC CA-NTDCaMK2B) with the carbonyl of H245 and the amide of N247 are shown as dashed lines.

Examination of the dARC1 CA-NTD reveals an N-terminal extended strand (NT-strand), residues G43 to R56, with a short configuration that packs against the core of the NTD. The NT-strand makes many interactions with the apolar and aromatic side chains that extend from 1, 2, and 4, burying 803 2 of surface in the interface [Fig. 3, A and B (i), and fig. S3A], and the same configuration is observed in all four instances of the NTDs that we see in our two crystal structures (fig. S3B). The NT-strand residues are highly conserved in dARC genes across Drosophilidae but not with the mam-ARCs (fig. S3C). In particular, two highly conserved aromatic residues, F45 and F52, are entirely buried, surrounded by the conserved side chains of F64, L89, I115, and F119, and act to anchor the NT-strand into the hydrophobic 1-to-4 cleft of the CA-NTD. In addition, there is a main-chain interaction between the backbone amide and carbonyl of F52 with the carbonyl of L89 and the amide of Y91 that further stabilizes the conformation of the NT-strand [Fig. 3B (i) and fig. S3A].

In apo-rARC CA-NTD (6GSE), the helical core aligns very well with the corresponding region of dARC1 (RMSD = 1.45 ). However, here, the rARC NT-strand residues D210 to E216 have a disordered conformation (Fig. 3, A and B, ii), and the 1-to-4 hydrophobic cleft, which in dARC1 contains the native NT-strand, is unoccupied in rARC, suggesting that there is a functional divergence for the NT-strand between the dARC1 and mam-ARC families. This notion is supported by the inspection of the rARC CA-NTDTARP2 and CA NTDCaMK2B complexes (4X3H and 4X3I), where the 1-to-4 cleft of rARC is now occupied by the bound TARP2- or CaMK2B-derived peptides (Fig. 3B, iii and iv), and the bound peptides adopt the same extended configuration as the native NT-strand in the dARC1 structure (fig. S3D) and bury a comparable amount of surface, 772 and 641 , respectively. Moreover, both bound peptides contain an aromatic residue equivalent to dARC1 F52, Y229 in TARP2, and F313 in CaMK2B that packs into the core of rARC CA-NTD and makes an identical main-chain interaction with the backbone carbonyl of H245 and the amide of N247 as that observed between the backbone amide and carbonyl of F52 with the carbonyl of L89 and the amide of Y91 in dARC1 (fig. S3D). In these peptide-complex structures, the rARC NT-strand, D210 to E216, that is disordered in the apo structure now adopts a parallel configuration to pack against the bound peptides (Fig. 3B, iii and iv), and it is possible that the propensity to form this stabilizing configuration has been selected for. This notion is supported by the inspection of the dARC and mam-Arc multiple sequence alignment (fig. S3C) that reveals a conserved TQIF motif in Amniota that retains -branched residues, favored in structure, at the T and I position. This motif is not present in amphibians or in Latimeria chalumnae Gypsy2, the closest known relative to the transposon from which tetrapod ARC was exapted, suggesting that this feature, and possibly peptide binding ability, arose within Amniota.

The structures of dARC1 CA-CTD and rARC CA-CTD (PDB: 4X3X) also superimpose well (RMSD = 2.7 ). However, the CTD of the apo-rARC CA NMR structure more closely matched the structure of dARC1 CA-CTD (RMSD = 2.2 ), with all five helices overlaying (Fig. 4A). However, in contrast to our solution studies of dARC1 (Fig. 2, A to C, and fig. S2A), the rARC CA domain was monomeric in solution, even at the high concentrations under which NMR was performed (17).

(A) 3D structural alignment of dARC1 CA-CTD and rARC CA-CTD from apo-rARC (PDB: 6GSE). The structures are shown in cartoon, with equivalent helices labeled and shown as cylinders. dARC1 is colored cyan, and rARC is colored light blue. (B and C) Details of the CA-CTD homodimer interfaces. Cartoon representations of the protein backbone of dARC1 CA-CTD (B) and rARC CA-CTD (C) are shown, colored as in (A). The view is of one monomer looking into the dimer interface. Residues that make interactions in dARC1 CA and their equivalents in rARC are shown in stick representation, color-coded by residue type (purple, hydrophobic/aromatic; green, polar; red, acidic; blue, basic). (D and E) Hydrophobic surface representations of (B) and (C), respectively. Circled in (D) is a distinct hydrophobic patch on the surface of dARC1 CA-CTD, which is absent in rARC. (F) Multiple sequence alignment of ARC, dARC1, and dARC2 CA-CTDs and parent retrotransposon sequences. Group 1 contains tetrapod ARC (tARC) sequences and the closely related Latimeria chalumnae (L. ch) Gypsy2 transposon. Top: Secondary structure of rARC; numbers according to the rARC (R. norvegicus) sequence. Group 2 contains dARC1, dARC2, and closely related Linepithema humile (L. h) Gypsy11 retrotransposon. Bottom: Secondary structure of dARC1; numbers according to the dARC1 (D. melanogaster) sequence. Red box and white text represent invariant residues shared between groups. Red text represents residues conserved within a group. Asterisks mark the residues at the dARC1 CTD dimer interface and their equivalents in tARCs, as shown in (B) and (C).

In dARC1, a large proportion of the CTD dimer interface results from the packing of hydrophobic side chains projecting from helices 5 and 7 (Fig. 2A). However, upon comparison of the external 5/7 surfaces of dARC1 and rARC (Fig. 4, B and C), it is apparent that the exposed Y126, Y129, M130, F133, L170, F172, and L174 side chains that are responsible for the hydrophobic character of the dARC1 dimer interface are not conserved in rARC and are replaced by E282, Q285, R286, D289, Y324, V326, and T328 in rARC. Therefore, the hydrophobic patch present on the surface of dARC1 is not evident in the same surface on rARC (Fig. 4, D and E). In addition, R161 and D169, which make a salt bridge interaction in the dARC1 interface, are also not conserved, being replaced by D315 and Q323 in rARC (Fig. 4, B and C). These sequence differences are also apparent throughout the entire dARC and mam-ARC families. Hence, there is strong sequence conservation of residues that constitute the core fold of the CA-CTD across both dARC and mam-ARCs, but the hydrophobic CA-CTD dimer interface residues are only present in the dARC lineage (Fig. 4F). Together, these data reveal that, while tertiary structure topology of dARC1 and rARC CA-CTDs is conserved, there are substantial differences in the character of the surface that is presented around 5 to 7; in dARC1, the hydrophobic nature of this surface drives the formation of a strong CTD dimer, whereas in rARC, the more polar nature of this surface may explain why the protein is monomeric in solution. Given these differences, although there is strong evidence for the assembly of both dARC1 and mam-ARC into CA-like particles (9, 12), it seems likely that if dARC1 and mam-ARC use the 5/7 interface in a particle assembly pathway, the interface may be substantially weaker for mam-ARC.

(A) Pairwise DALI 3D C structural alignment of dARC1 CA-NTD with HIV CA-CTD (left), RSV CA-CTD (middle), and HIV-NTD (right). In each panel, the cartoon of the dARC1 CA-NTD backbone is shown in blue, and the backbone of the aligned structures is shown in gray. (B) Pairwise 3D C structural alignment of dARC1 CA-CTD with HIV CA-CTD (left) and RSV CA-CTD (right). In each panel, the cartoon of the dARC1 CA-CTD backbone is shown in red, and the backbone of the aligned structures is shown in gray. (C) Pairwise 3D C structural alignment of dARC1 CA-NTD with prototypic foamy virus (PFV) CA-NTD (left) and dARC1 CA-CTD with PFV CA-CTD (right). (D) DALI Z scores, RMSD, number of aligned residues, and sequence identities for 3D C alignments.

The topology of the -helical two-domain fold of dARC1 is highly reminiscent of retroviral CA structures. Interrogation of the PDB database with dARC1 CA using the DALI alignment/search engine (19) produced an overwhelming number of matches to Gag proteins (87%, Z score 5.0) and identified rARC, together with many orthoretroviral and spumaretroviral CA-NTD and CA-CTD structures. Alignments with CA-NTDs and CA-CTDs from HIV CA, Rous sarcoma virus (RSV) CA, and prototypic foamy virus CA (PFV) are presented in Fig. 5. The best structural alignments to dARC1-NTD were with retroviral Gag CA-CTD structures rather than with Gag CA-NTD structures (Fig. 5, A and D), indicating that the dARC1 CA-NTD is more closely related to the orthoretroviral CA-CTD than to the orthoretroviral CA-NTD. Alignments with dARC1-CTD also had the best structural alignment with orthoretroviral Gag CA-CTD structures (Fig. 5, B and D), perhaps not unexpected given the observation of close resemblance of dARC1 CA-NTD to dARC1 CA-CTD (Fig. 1B, iii). Alignments with PFV CA-NTD and CA-CTD were also found (Fig. 5, C and D); although not as significant as with the orthoretroviral CA, these data support previous observations of a relationship of spumaretroviral Gag with mam-ARC (14).

These data provide evidence for a structural conservation between orthoretroviral CA and ARC proteins, and the weaker alignments observed with orthoretroviral CA-NTDs suggest that orthoretroviral CA-NTDs have undergone much more structural divergence than has occurred in the Ty3 family or ARC proteins. Moreover, these data further support the previously proposed idea that a duplication of a CA-CTD progenitor first gave rise to double domain ancestors and that subsequent divergence of domains resulted in spumaretroviral, orthoretroviral, and Metaviridae-derived proteins, such as ARC, that are found presently (14, 20).

Given the existence of the dARC1 CA dimer and the distant relationship with orthoretroviral CA, we next looked to see whether the dimer interface was conserved between dARC1 and the CTD dimers of HIV-1 CA and RSV CA that are known to be essential for CA assembly in orthoretroviruses. For these comparisons, the interhexamer CA CTD-CTD dimers observed in HIV-1 and RSV CA-hexamer crystal structures (21, 22) were used, as these most closely relate to those observed in cryo-electron microscopy (cEM) studies of whole CA assemblies (22, 23). Cartoon representations of the dARC1, HIV-1, and RSV CA-CTD dimers are shown in Fig. 6 (A to C). In each, the domain arrangement that presents the dimer interface is the same, and this is also seen in the CA-CTD dimer of native Ty3 particles visualized by cEM (24), but with some repositioning of the CA-NTDs (fig. S4). The structures have been aligned to find the best C alignment over the entire dimer (HIV, RMSD = 2.8 over 117 C; RSV, RMSD = 3.1 over 101 C) (Fig. 6, D and E), and it is apparent that each interface is made up from interactions between residues on CTD helices 5 and 7 of dARC1, which correspond to 7 and 8 in the orthoretroviral CA-CTD structures. Notably, in the orthoretroviruses, 7 is reduced to a single turn, and the monomers are rotated with respect to each other. Therefore, in dARC1, residues on 5 and 7 contribute equally to the interface, while in the orthoretroviruses, 8 contributes more to the interface than does 7. This combination of the larger contribution of 5 in dARC1, together with the rotation and displacement of CA-CTDs seen in the orthoretroviruses, has the effect of reducing the surface area that is buried at the interface from 768 2 in dARC1 to 452 2 in HIV-1. Notably, the homodimer affinity for orthoretroviral CA-CTD dimers is much weaker than the dARC1 dimer. Equilibrium dissociation constants ranging between 10 and 20 M have been reported for HIV-1 (25, 26), and CA-CTD dimerization is undetectable for other genera (2729). Nevertheless, given the domain organization and the similarity in character of the orthoretroviral and dARC1 CA-CTD dimers, we suggest that this interface is a key building block of CA assembly, retained in dARC1 and conserved from Ty3/Gypsy transposable elements to orthoretroviridae.

(A to C) Cartoon representations of CA-CTD dimers. (A) dARC1 is colored cyan and wheat. (B) HIV-1 is colored magenta and pale green (PDB: 2XFX). (C) RSV is colored gray and red (PDB: 3G21). The orthoretroviral structures are aligned with respect to the dARC1 dimer. CTD helices 5 to 9 are labeled in the dARC1 structure, and the equivalent 7 to 10 are labeled in the orthoretroviral structures. The buried surface area (2) and free energy of interaction (iG) of each interface, calculated in PDBePISA, are displayed below each structure. (D and E) Structural alignment of dARC1 CA with HIV-1 CA and RSV CA dimers, respectively. Protein backbones are colored as in (A) to (C).

Our crystal structures demonstrate that the central region of dARC1 contains two largely -helical domains that, despite the lack of sequence conservation, have the same predominantly -helical folds observed in the structures of CA domains from the ortho- and spumaretroviruses. A more detailed inspection of dARC1 CA-NTD and CA-CTD reveals that they comprise four- and five-helix bundles, respectively, with a topology that aligns well with the arrangement of secondary structure elements observed in orthoretroviral CA NTDs and CTDs (Fig. 5). However, it is apparent that both the ARC CA-NTD and CA-CTD are much more closely related to the orthoretroviral CA-CTDs than they are to orthoretroviral CA-NTDs (Fig. 5), consistent with our previous notion that an ancient domain duplication was a key event during retrotransposon evolution (14). Notably, orthoretroviral CA-NTDs contain an extra N-terminal hairpin and an additional two helices compared to the ARCs and the CA domains of Ty3/Gypsy transposons (fig. S4) (24). This suggests that unique aspects of the retroviral life cycle might be driving specific changes in the structure of the retroviral CA-NTD. One such pressure might be associated with the process of maturation that follows retrovirus budding from the cell. Maturation involves proteolytic cleavage of immature viral cores, followed by CA reassembly to yield mature virions and although it is proposed that dARC1 and mam-ARC transport mRNA between cells, it is thought likely that particles are packaged into extracellular vesicles for cell-to-cell transfer (9, 12). Similarly, maturation events do not occur in Ty3 elements, which also do not bud from the cell and have Gag that assembles directly into mature forms (24). The absence of maturation also characterizes spumaviruses, and it was observed previously that the CA NTDequivalent region of PFV Gag showed greater similarity to rARC than to orthoretroviral CA (14).

Our three-dimensional (3D) superimpositions have demonstrated that there is a large degree of structural conservation between the dARC1 and mam-ARC CA structures. However, despite this strong similarity, two regions of distinct differences between the dARC1 and rARC structure are apparent. The first region concerns the ARC CA-NTD and the interaction with potential binding partners; the second region concerns the putative dimerization domain of the CTD.

Functionally important interactions between mam-ARC and a variety of neuronal proteins, including the TARP2 and CaMK2B proteins, as well as the NMDA (N-methyl-d-aspartate) receptor, have been defined (13, 17). However, no such interactions have been reported for dARC1. In the rARC structures with bound TARP2 or CaMK2B peptides, the disordered N-terminal region of rARC seen in the apo structure now forms a short parallel sheet, with the bound peptide stabilizing the peptide binding within a hydrophobic cleft on rARC. It is apparent that the conformation of these rARC-bound peptides strongly resembles that of the NT-strand of dARC1 NTD (Fig. 3). Therefore, given the sequence differences in the NT-strand region between the dARC and mam-ARCs (fig. S3C), one notion is that mam-ARC has evolved an N-terminal strand that no longer binds into the CA-NTD hydrophobic cleft but has gained the ability to promote the binding of synaptic protein ligands, perhaps acting as a sensor of synaptic stimuli. This sensing property might then contribute control to a functional role for ARC based on assembly and mRNA trafficking.

There are also significant differences between dARC1 and rARC CA-CTD, illustrated in Fig. 4. Overall, our crystal structure of dARC1 and the NMR structure of full-length rARC (17) are very similar, with good overlay in all five helices. However, inspection of the dARC1 surface reveals a substantial hydrophobic patch that is absent in rARC (Fig. 4, D and E). This hydrophobic patch is shared with the orthoretroviruses (25, 30) and seems to be associated with the formation of stable dARC1 dimers, whereas rARC is monomeric. Whether this translates to differences in the stability of assembled particles in vivo remains to be determined; however, it is possible that differences in the physiological roles of dARC1 and mam-ARC may mean that mam-ARC has evolved to require a weaker interface that facilitates disassembly. Alternatively, it is possible that mam-ARC may require a conformational change to facilitate dimerization or uses a completely different assembly mechanism that uses other surfaces of the molecule.

The observation that residues at the dARC1 CA-CTD interface are not conserved between the insect and mam-ARC lineages suggests the possibility that, although mam-ARC particles have been observed in vitro and in cells, their mode of assembly may not use an obligate CA-CTD dimer as a building block. This type of observation has been made with orthoretroviruses that assemble through a combination of NTD-NTD, NTD-CTD, and CTD-CTD interactions to form the viral CA shell, where the relative contribution that different types of CA interaction make to the overall formation of the viral core varies depending on the retroviral genera. For instance, in lentiviruses, it is apparent that CA assembly requires a strong intrinsic CTD-CTD dimeric interaction (25, 30). However, more generally, CA shell formation requires three types of interaction: intrahexamer NTD-NTD self-association (3033), intrahexamer NTD-CTD interactions between adjacent CA monomers (30, 34, 35), and interhexamer CTD-CTD interactions (25, 30). Therefore, it is entirely possible that, in dARC1 and mam-ARC particles, the relative contributions of each type of interface may also differ.

Mam-ARC and dARC1 appear to have different biological properties. However, it remains to be determined whether these differences result from the capture of two different Ty3/Gypsy elements or they reflect evolutionary adaptations. Perhaps the best studied example of the appropriation of retroelement encoded genes by mammalian hosts is the case of syncytin, a fusagenic protein essential for proper placenta formation (36). It is evident that syncytin capture appears to have occurred on multiple independent occasions, involving envelope proteins from different retroviruses (37, 38), resulting in placentae with subtly different morphologies (39). Determining whether this is also the case with the ARC genes, as well as their close relatives in the mammalian genome (11), will require further characterization of existing retrotransposon elements using structural methods not reliant on the comparative similarities in related nucleic acid sequences that have disappeared with the passage of time.

dARC1 residues S39 to N205 were determined to represent the CA domain according to multiple sequence alignment and secondary structural analysis performed in ClustalX (40) and Psipred (41). An Escherichia coli codon-optimized complementary DNA (cDNA) for D. melanogaster dARC1 (UniProt, Q7K1U0) was synthesized (GeneArt), and the relevant sequence was polymerase chain reactionamplified and subcloned into a pET22b plasmid (Novagen). The resulting construct comprised residues 39 to 205 of dARC1, with an N-terminal Met and a C-terminal PLEHHHHHH His-tag extension. Proteins were expressed in E. coli strain BL21 (DE3) grown in LB broth by induction of log-phase cultures with 1 mM isopropyl--d-thiogalactopyranoside (IPTG) and incubated overnight at 20C. Cells were pelleted and resuspended in 50 mM tris-HCl, 150 mM NaCl, 10 mM imidazole, 5 mM MgCl2, and 1 mM dithiothreitol (pH 8.0), supplemented with lysozyme (1 mg/ml; Sigma-Aldrich), deoxyribonuclease (DNase) I (10 g/ml; Sigma-Aldrich), and one Protease Inhibitor cocktail tablet (EDTA-free, Pierce) per 40 ml of buffer. Cells were lysed using an EmulsiFlex-C5 homogenizer (Avestin), and dARC1 CA was captured from clarified lysate using immobilized metal ion affinity on a 5-ml Ni2+-NTA superflow column (Qiagen). Bound dARC1 CA was eluted in nonreducing buffer (50 mM tris-HCl, 150 mM NaCl, and 300 mM imidazole), and carboxypeptidase A (CPA; Sigma-Aldrich, C9268) was added at a ratio of ~100 mg of dARC1 per mg of CPA. The resulting mixture was incubated overnight at 4C to allow digestion of the C-terminal His-tag. The CPA was inactivated by the addition of TCEP-HCl [tris (2-carboxyethyl) phosphine hydrochloride] to 2 mM. dARC1 CA was further purified by size exclusion chromatography using a Superdex 75 (26/60) (GE Healthcare) column, equilibrated in 20 mM tris-HCl, 150 mM NaCl, and 1 mM TCEP (pH 8.0). Purified protein eluted in a single peak. Selenomethionine derivative protein was produced using an identical procedure, but with Methionine auxotroph E. coli B834 (DE3) cells, grown in selenomethionine medium (Molecular Dimensions, Newmarket, United Kingdom), used to express the protein. Electrospray-ionization mass spectrometry was used to confirm the identity of dARC1 and, where applicable, selenomethionine incorporation. It also confirmed that the N-terminal Met had been processed and that the His-tag had been completely digested, leaving the motif PLE at the C terminus. Protein was concentrated by centrifugal ultrafiltration (Vivaspin; molecular weight cutoff, 10 kDa), then snap-frozen, and stored at 80C. Protein concentrations were determined by ultraviolet-visible absorbance spectroscopy using an extinction coefficient at 280 nm derived from the tyrosine and tryptophan content.

dARC1 CA was crystallized using sitting drop vapor diffusion at 18C using Swissci MRC two-drop trays (Molecular Dimensions), with drops set using a Mosquito LCP robot with a humidity chamber (TTP Labtech). Native protein was initially concentrated to 20 mg/ml. Typically, drops were 200 to 300 nl, made by mixing protein:mother liquor in a 3:1 or 1:1 ratio, with a 75-l reservoir. Initial crystal hits were obtained using the Structure Screen 1&2 (Molecular Dimensions) under a condition containing 4.3 M NaCl and 0.1 M Hepes (pH 7.5). Two crystal forms could be observed in these conditions: thin rods, which had a primitive orthorhombic (oP) lattice, and hexagonal disks or trapezoidal prisms, which had a primitive hexagonal (hP) lattice. Datasets were collected for these native crystals, but they could not be solved by molecular replacement methods. SeMet dARC1 CA was crystallized under conditions that optimized protein concentration, NaCl concentration, and pH. The best crystals grew in 300- to 400-nl drops set with protein at 12.5 to 16 mg/ml, with mother liquor NaCl ranging between 2.8 and 3.3 M. Rods were ~400 m 30 m 30 m, and hexagons/trapezoids were ~130 m across and up to 30 m thick. Crystals were harvested using MiTeGen lithographic loops. The best cryoprotection was achieved using sodium malonate mixed into mother liquor to a concentration of 1.6 M. This was added directly to the drop, or crystals were bathed in this solution before flash freezing in liquid nitrogen.

Data were collected at the tunable SLS beamline PXIII. For the orthorhombic crystal form, a peak dataset was collected to 2.06 (see table S1). Data were processed by the SLS GoPy pipeline in P212121 using XDS (42) and showed significant anomalous signal to 2.82 . The resultant dataset was solved using SAD methods with Phenix (43), and despite a relatively low Figure of Merit (FOM), the experimental map was readily interpretable and it was possible to almost completely autobuild an initial structure with BUCCANEER (44). A higher-resolution (1.55 ) dataset was collected at a non-anomalous, low-energy remote wavelength (table S1). This dataset was processed using the Xia2 (45) pipeline, DIALS (46) for indexing and integration, and AIMLESS (47) for scaling and merging. This dataset was initially used for refinement to 1.7 and manual model building in COOT (48). It was evident that the data were anisotropic and that they might benefit from anisotropic correction. Diffraction images were reprocessed using the autoPROC pipeline (49), XDS, POINTLESS (50), AIMLESS, and STARANISO (http://staraniso.globalphasing.org/cgi-bin/staraniso.cgi). This dataset was used for further refinement of the model, and there was an improvement in map quality, and in agreement between model and data. For the hexagonal crystal form, a highly redundant peak dataset was collected to 2.14 . This was processed using the Xia2 pipeline, DIALS for indexing and integration, and AIMLESS for scaling and merging, showing significant anomalous signal to 2.59 , in P6122. This dataset was solved using SAD methods in Phenix. Again, the experimental map was readily interpretable, and it was possible to almost completely autobuild an initial structure with BUCCANEER. Refinement and model building were carried out in Phenix and COOT, respectively. Anomalous signal was very strong in this dataset, and so, Friedel pairs were treated separately during refinement. MolProbity (51) and PDB_REDO (52) were used to monitor and assess model geometry. Details of data collection, phasing, and structure refinement statistics are presented in table S1.

SEC-MALLS was used to determine the molar mass of dARC CA. Samples ranging from 25 to 400 M were applied in a volume of 100 l to a Superdex INCREASE 200 10/300 GL column equilibrated in 20 mM tris-HCl, 150 mM NaCl, 0.5 mM TCEP, and 3 mM NaN3 (pH 8.0) at a flow rate of 1.0 ml/min. The scattered light intensity and the protein concentration of the column eluate were recorded using a DAWN HELEOS laser photometer and an OPTILAB-rEX differential refractometer, respectively. The weight-averaged molecular mass of material contained in chromatographic peaks was determined from the combined data from both detectors using the ASTRA software version 6.0.3 (Wyatt Technology Corp., Santa Barbara, CA).

Sedimentation velocity experiments were performed in a Beckman Optima Xl-I analytical ultracentrifuge using conventional aluminum double-sector centerpieces and sapphire windows. Solvent density and the protein partial specific volumes were determined as described (53). Before centrifugation, dARC1 CA samples were prepared by exhaustive dialysis against the buffer blank solution, 20 mM tris-HCl (pH 8), 150 mM NaCl, and 0.5 mM TCEP (tris buffer). Samples (420 l) and buffer blanks (426 l) were loaded into the cells, and centrifugation was performed at 50,000 rpm and 293 K in an An50-Ti rotor. Interference data were acquired at time intervals of 180 s at varying sample concentrations (25, 50, and 100 M). Data recorded from moving boundaries were analyzed in terms of the size distribution functions C(S) using the program Sedfit (54).

Sedimentation equilibrium experiments were performed in a Beckman Optima XL-I analytical ultracentrifuge using aluminum double-sector centerpieces in an An-50 Ti rotor. Before centrifugation, samples were dialyzed exhaustively against the buffer blank (tris buffer). Samples (150 l) and buffer blanks (160 l) were loaded into the cells, and after centrifugation for 30 hours, interference data were collected at 2 hourly intervals until no further change in the profiles was observed. The rotor speed was then increased, and the procedure was repeated. Data were collected on samples of different concentrations of dARC1 CA (25, 50, and 70 M) at three speeds, and the program SEDPHAT (55) was used to determine weight-averaged molecular masses by nonlinear fitting of individual multispeed equilibrium profiles to a single-species ideal solution model. Inspection of these data revealed that the molecular mass of dARC1 CA showed no significant concentration dependency, and so, global fitting incorporating the data from multiple speeds and multiple sample concentrations was applied to extract a final weight-averaged molecular mass.

Amino acid alignments were produced with MAFFT v7.271 (57), within tcoffee v11.00.8cbe486 (58), weighting alignments using three-state secondary-structure predictions produced with RaptorX Property v1.02 (59). Alignment images were produced with ESPript (60).

Acknowledgments: We thank the Swiss Light Source for beamtime and the staff of beamline PXIII. Funding: This work was supported by the Francis Crick Institute, which receives its core funding from the Cancer Research UK (FC001162 and FC001178), the UK Medical Research Council (FC001162 and FC001178), and the Wellcome Trust (FC001162 and FC001178), and by the Wellcome Trust (108014/Z/15/Z and 108012/Z/15/Z). Author contributions: M.A.C., S.C.L., and I.A.T. performed experiments. M.A.C., S.C.L., G.R.Y., J.P.S., and I.A.T. contributed to experimental design, data analysis, and manuscript writing. Competing interests: The authors declare that they have no competing interests. Data and materials availability: All data needed to evaluate the conclusions in the paper are present in the paper and/or the Supplementary Materials. Additional data related to this paper may be requested from the authors. The coordinates and structure factors for dARC1 CA (S39 to N205) have been deposited in the PDB under accession numbers 6S7X and 6S7Y.

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Structure of Drosophila melanogaster ARC1 reveals a repurposed molecule with characteristics of retroviral Gag - Science Advances

The best WIRED long reads of 2019 – Wired.co.uk

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In 2010, SoftBank Group CEO Masayoshi Son unveiled his 300-year vision for the future. The company's $100 billion investment arm, the Vision Fund is the biggest tech fund in history

Ryan Pfluger / August

SoftBank is taking over tech one company at a time, with Masayoshi Son as its leader. In 2017 he compared the company to the gentry of the Industrial Revolution the powerful, monied few who funded huge technological and societal changes. Softbank owns stakes in Uber, WeWork and Sprint, among others, and while it may not be a household name like Google or Microsoft, Son has been striving for decades to make it the biggest company in the world.

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A Jakarta resident wades past a flooded mosque near the waterfront

Christoffer Rudquist

Jakarta, one of the worlds fastest growing megacities, has a problem: its sinking. Taking clean water from the underground reservoirs that prop up the city means it is slowly collapsing into the mud. The number of people in the city and the timescale needed to solve the problem means that authorities are scrambling to save the Indonesian capital. But the desperate efforts could come too late.

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16-year-old Greta Thunberg has mobilised millions of young people to demand action on the world's climate crisis

AORTA

Greta Thunberg has become the face of the climate crisis protest movement, travelling across the world to urge those in power to act decisively before its too late. Despite her 3.7 million Twitter followers and nine million Instagram followers, the 16-year-old doesnt see herself as a celebrity. I just hope that this movement will continue and we do something about the climate because that is the only thing that matters.

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Angela Saini's new book, Superior, exposes the re-emergence of dangerous race science based on genetics

Sebastian Nevols

In the world of genetics, race has long been a factor that scientists have tried to pin down. Some have tried to say that certain races are less intelligent, or more adept at certain tasks. And when a study is published appearing to corroborate such claims, racists eat it up. We keep looking into race, but find very little. In this edited extract from her book, Superior, Angela Saini examines the dangerous belief that with enough data, science could take race a set of categories invented by the powerful to control the weak and somehow make it real.

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Makenna Kelly, 13. Her YouTube channel, Life With MaK, has nearly 1.4 million subscribers

JUCO

Makenna Kelly, a 13-year old YouTube star, gets sent money to eat cookies, drink milk and tap on objects for money. $50 buys a ten minute video, while $30 gets you five minutes. Its all in the name of ASMR the euphoric feeling people get from certain audio stimuli. But videos like these are controversial. Is it right for children as young as five to make videos that give adults brain orgasms?

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When the first Fast Radio Bursts, or FRBs were detected by a physics student, it seemed like an incredibly rare phenomenon. Now astronomers agree that one probably happens every second. Thanks to Yuri Milner, a US-based Israeli-Russian billionaire, and his obsession with finding extraterrestrial life, one of the most complex and far-reaching scans has received much-needed funding.

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Amos Chapple / Radio Free Europe / Radio Liberty

As global temperatures rise, Siberia is melting. Amongst the thawing tundra, hunters are searching for tusks. China banned the import and sales of elephant ivory in 2017, but finding long-dead mammoths provides a loophole. While it may seem like a safe option, encouraging ivory sales is fraught with risk.

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DeepMind co-founder and CEO Demis Hassabis

Jason Madara

DeepMind's algorithms have conquered games. Now they're taking on something much harder: science. In September we profiled the Google-owned artificial intelligence firm as it sets its smarts on protein folding, which biologists consider to be the building blocks of life. As it continues to pursue its stated mission to solve intelligence, we go inside the secretive London firm to explore exactly what its up to.

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The best WIRED long reads of 2019 - Wired.co.uk

Our best recipes from 2019 | Food and cooking – STLtoday.com

Beef Wellington for Christmas Dinner, Thursday, Dec. 5, 2019. Photo by Hillary Levin, hlevin@post-dispatch.com

Yield: 8 to 10 servings

3 pints (1 pounds) white button mushrooms

2 shallots, peeled and roughly chopped

4 garlic cloves

8 sprigs fresh thyme, leaves only, divided

Salt and pepper

1 (3-pound) center-cut beef tenderloin, trimmed

Olive oil

12 thin slices prosciutto

2 tablespoons Dijon or English mustard

Flour, for rolling out puff pastry

1 pound puff pastry, homemade (see recipe) or store-bought, thawed if frozen.

2 large eggs, lightly beaten

teaspoon coarse sea salt

Note: The duxelles and the homemade puff pastry (if using) can be made a day or two ahead of time.

1. For the duxelles: Add mushrooms, shallots, garlic and the leaves of 2 of the sprigs of thyme to a food processor and pulse until finely chopped. Place a large saut pan over medium heat, add the shallot-and-mushroom mixture, and saut until most of the liquid it releases has evaporated. Season with salt and pepper, and set aside to cool. May be refrigerated for up to 3 days.

2. For the beef: Tie the tenderloin in 4 places so it holds its cylindrical shape while cooking. Drizzle with olive oil, then season with salt and pepper and sear all over, including the ends, in a hot, heavy-bottomed skillet lightly coated with olive oil.

3. Meanwhile, set out your prosciutto on a sheet of plastic wrap at least a foot and a half in length. Shingle the prosciutto so it forms a rectangle that is big enough to encompass the entire filet of beef. Using a rubber spatula, cover prosciutto evenly with a thin layer of duxelles, and season with salt and pepper. Sprinkle with leaves from the remaining 6 sprigs of thyme.

4. When the beef is seared, remove from heat, cut off twine and smear lightly all over with mustard. Allow to cool slightly, then roll up in the duxelles-covered prosciutto, using the plastic wrap to tie it up tightly. Tuck in the ends of the prosciutto as you roll to completely encompass the beef. Twist ends of plastic to seal it completely and hold it in a log shape. Refrigerate 30 minutes to ensure it maintains its shape.

5. Preheat oven to 425 degrees.

6. On a lightly floured surface, roll out the puff pastry to form a rectangle large enough to completely encompass the beef (this is vital if necessary, overlap 2 sheets and press them together). Remove plastic from beef and set meat in middle of the pastry. Fold the longer sides over the meat, brushing the edges with beaten egg to seal. Brush ends with beaten egg to seal, and fold over to completely seal the beef. Trim ends if necessary. Top with coarse sea salt. Place seam-side down on a baking sheet.

7. Brush the top of the pastry with egg, then make a few slits in the top of the pastry, using the tip of a paring knife, to allow steam to escape while cooking. Bake 35 to 45 minutes until pastry is golden brown and beef registers 125 to 130 degrees on a meat thermometer for medium rare, 135 to 140 degrees for medium, 140 to 145 degrees for medium well or 150 to 155 for well done.

8. Allow to rest before cutting into thick slices.

Per serving (based on 8): 762 calories; 41g fat; 11g saturated fat; 194mg cholesterol; 64g protein; 33g carbohydrate; 3g sugar; 2g fiber; 1,779mg sodium; 68mg calcium

Adapted from a recipe by Tyler Florence, via Food Network

ROUGH PUFF PASTRY

Yield: 12 servings

2 cups all-purpose flour, preferably chilled

teaspoon fine sea salt

20 tablespoons (2 sticks) unsalted butter, chilled and diced

cup ice-cold water

Note:This is best prepared in a cool kitchen, on a cool work surface, using light and assertive gestures to prevent overheating the dough. Dont attempt it when the oven is on.

1.In a medium bowl, sift together the flour and salt. Using a pastry blender or two knives, cut the butter into the flour, stopping when the mixture looks crumbly but fairly even, with the average piece of butter about the size of a large pea.

2.Turn out onto a clean and cool work surface and form a well in the center. Pour in the water and work it into the flour and butter mixture with a bench scraper or a wooden spoon. Knead lightly, just enough so that the dough comes together in a ball, and shape into a rough square. There should be little pieces of butter visible in the dough. If you have time, refrigerate 30 minutes.

3.Flour your work surface lightly. Using a lightly floured rolling pin, roll out the dough in one direction into a rectangle about 20 inches long. Add more flour as needed to prevent sticking. Brush to remove excess flour and fold the dough in three, like a letter, so the top and bottom overlap, dusting again after the first fold.

4.Give the dough a quarter of a turn, and repeat the rolling and folding steps. Repeat until youve rolled and folded a total of four times. You should get a neat rectangle or square pad of dough. If you find the dough becomes sticky at any point, refrigerate for 30 minutes to cool again.

5.Put the dough on a plate, cover and refrigerate for at least 1 hour or overnight before using. If the dough seems too stiff when you take it out of the fridge, let it come to room temperature for 15 to 20 minutes before using.

Per serving:246 calories; 19g fat; 12g saturated fat; 51mg cholesterol; 2g protein; 16g carbohydrate; no sugar; 1g fiber; 100mg sodium; 9mg calcium

Adapted from Tasting Paris, by Clotilde Dusoulier

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Our best recipes from 2019 | Food and cooking - STLtoday.com

Wow your New Year’s Eve guests with a puff pastry appetizer – KARE11.com

GOLDEN VALLEY, Minn. Chef Lindsay Guentzel stopped by KARE 11 Saturday to share a simple and delicious appetizer idea for New Year's Eve celebrations. Her recipe for Holiday Brie En Croute uses puff pastry with an egg wash that helps the pastry bake perfectly, as the protein and fats in the egg give you that perfectly golden brown finish.

Holiday Brie En Croute

1 sheet frozen puff pastry, thawed out8 oz. brie cheese, sliced cup dried cranberries cup walnuts, choppedHoney, drizzledEgg wash

Preheat oven to 400.

Line baking sheet with parchment paper. Lay out rectangular puff pastry.

Using palms, gently spread out dough.

Starting at one end of pastry shell, place brie in a line down the center running the long way (think long like a hot dog bun, not short like a hamburger bun). The slices will overlap.

Spread cranberries and walnuts over brie evenly and drizzle with honey.

Starting at one end, slowly fold the sides of the pastry shell up over the brie by pinching the corners of the dough between your fingers, lifting up and twisting over (the twists add texture and dimension to the top of the pastry). Move a few inches down the pastry shell and repeat folding movements, gently shaping the dough as you go along.

Using a pastry brush, gently brush egg wash over the pastry shell.

Bake for 20 minutes until golden brown.

Serve on platter warm with knife and serving spatula.

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Wow your New Year's Eve guests with a puff pastry appetizer - KARE11.com

The 10 most compelling product innovations of 2019 – Fast Company

As the 10 most important product innovations of 2019 showfrom plant-based burgers to alternate reality headsetsthe world still has plenty of room for innovation in meatspace. The brightest products of the past year arent just enticing or convenient for users. These products are often using design to question the ritual of consumption as we know it.

[Photo: Motorola]The original Motorola Razr (2004) changed the world of technology forever, turning clunky phones into sleek, fashion-forward objects of desire. The followup, 15 years later, features a folding OLED display. Its a mechanical marvel, and the first flexible screen device that makes any real sense at all, because it turns our too-large smartphones into pocketable devices. The Razr offers an early taste of the bendable, ergonomic electronics to come. [Link]

[Photo: Logitech]Video game controllers are now so advanced that the military uses them to control tanks and drones. But they require fine motor control that can leave people with disabilities behind. The Xbox Adaptive Controller launched last year, with two giant buttons and lots of extra input options to allow users to connect extra buttons as needed. Then, this year, Logitech decided to actually make those extra buttons. Its $99 kit includes mix-and-match hardware thats built less for profitability than the needs of diverse users. [Link]

[Photo: Air Co.]My dad always said there was no problem too great that you couldnt drink yourself out of it. Okay, that isnt true. But carbon-capturing vodka comes pretty close. A company called Air Co. uses recaptured carbon in the place of yeast to produce vodka. Each bottle scrubs the air as effectively as eight trees breathing for a day. And as an added bonus, Air Co.s production footprint needs just 500 to 1,000 square feet compared with the acres of land required by traditional distilling. Then take a sip while wearing this compelling, carbon-negative raincoat, and you wont have to worry about spilling on yourself. [Link]

[Photo: Motorola]First responders are going into some of the most dangerous places on earth, and in these places, your typical iPhone wont do because it relies on an infrastructure of fallible antennas to work. Instead, first responders still rely on long-range walkie-talkies. Anew walkie-talkie from Motorola Solutions, the APX Next, can be used both hands-free and without an operator on the other end of the line, thanks to a novel voice assistant that helps you access private information without direct internet access. Siri may be an overrated way to find sushi. But the APX Next can literally help save lives; as a firefighter or police officer uses two hands to free someone from a pile of rubble, she can use the APX Next to simultaneously call for help. [Link]

[Photo: Analogue]The Nintendo Switch is the best portable gaming system ever madethanks to a perfect size, a massive library of games, the option to seamlessly dock it to a TV, and controllers that put smartphones to shame. And yet, 2019 brought us two compelling handheld video game consoles (both expected to be released in 2020). Each proves that the independent spirit of hardware design is alive and well.

Analogue Pocket is a $199 Game Boy reboot, which runs vintage console cartridges but in an industrial design that meshes stark minimalism with a cutting-edge display. Oh, its also an instrument for electronic music. What? [Link]

The Playdate is another enticing bit of gaming hardware, but its more experimental. A surprising crank on the side offers a zany way to play games. And its being released with software partners who are designing new, bite-sized titles for the Playdate and the Playdate alone. Playdate teased a model in which you could buy new seasons of games in packs, and in doing so, Playdate is combining a closed hardware/software ecosystem in a way that only giants such as Apple and Nintendo have ever managed to pull off. [Link]

[Photos: Impossible Foods, Burger King]If 2019 was the year of anything, it was the year of fake meat. Beyond Meat and Impossible both made their mainstream mark. The Impossible Whopperwas such a hit, it gave Burger King its best quarter in four years, cementing nearly a decade of investment in the biology, flavor, and mouthfeel behind a fully engineered burger.Even if faux meats dont outright replace real meat, a little savings in the flexitarian market goes a long way: A pound of beef costs 1,800 gallons of water on top of all sorts of other environmental hazards, which is why experts would like to see beef consumption drop by 50% to save the planet. The Impossible Whopper might not be the best burger youve ever had, but then again, neither is anything else you get at Burger King. [Link]

[Photo: Microsoft]If theres a more complicated industrial design story in 2019 than how Microsoft designed the Hololens 2 augmented reality headset, I havent read it. Its an AR headset that goes on as easily as a baseball cap, making it easy and effortless to hop into the digital world. The combination of materials and hard and soft parts in this design is staggering. And its full of tiny decisions of ergonomics, which work in harmony with technology that requires picometer-level precision (if some parts of the headset come out of the tiniest threshold of alignment, it would literally make you want to vomit). [Link]

[Photo: courtesy Korvaa]The headband is made from lactic acid produced by yeast. The ear padding is a bubbling protein produced by fungus. The leather is mycelium, or the core of a mushroom. And the mesh on your ears is biosynthetic spider silk. Dubbed Korvaa, this is the worlds first microbe-grown pair of headphones. And they are beautiful in their own way. As we reckon with our environmental footprint, projects such as Korvaa are a reminder that there really is another way than simply producing more plastic. [Link]

[Photo: Adidas]The Adidas Loop is a shoethat can be ground down at the end of its life and used to help make new Loop shoes. Whether its the textiles made from plastic, or the business modelwhich may require Adidas to incentivize buybacks of old shoes to make new onesLoop teases an increasingly complicated future for consumer goods (and consumption) in which companies and customers alike are forced to deal with the long-term impacts of products. None of this would matter if Loop shoes were terrible, of course. But they are also a tantalizing garment in their own right, with a shimmery woven plastic thats both beautiful and comfortable. [Link]

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The 10 most compelling product innovations of 2019 - Fast Company

Why Are There So Few Vegetarians? – Psychology Today

One of the most significant moral dilemmas of our time turns up daily on our dinner plates. Our appetite for meat requires the sufferingand death of billions of animals every year and is one of the leading drivers of climate changeand biodiversity loss. The meat industry is responsible for the kinds of environmental disasters we associate with oil spills, and overfishing is tipped to deplete global fisheries within three decades.

Once we might have pleaded ignorance of these harms, imagining happy pigs rolling in mud on lush family farms. But films like Food, Inc., books like Eating Animals, and a startling World Watch report on livestock and greenhouse gas emissions, have all left us well-informed about the problems we personally finance almost every time we eat.

Once we might also have shrugged with regret that our hands are tiedwe need to feed ourselves, after all. But today, at least in developed countries, we have a world of choice. A wide rangeof fruits, vegetables, legumes, and grains can be purchased at any local supermarket, over 30,000 plant-based cookbooks are available on Amazon, and meat-free meals can be found on most restaurantmenus. Choosing the vegetarian option is about as difficult as saying Ill have the vegetarian option.

Many find it hard to give up meat

Source: Photo by Szabo Viktor on Unsplash

Only 5-10% of people around the world adhere to a plant-based diet while the vast majority reachfor more bacon. However, around a third of Americans and even more Europeans identify as conflicted omnivoresthey eat meat but feel bad about it. When the door to an expanding smorgasbord of plant-based fare stands wide open,why do so many of us dither on the threshold like housecats? Clearly there are psychological barriers to meat-free living even if there are not pragmatic ones. These barriers are like small wallseasily climbed, but enough to slow our moral progress.

Perhaps the most obvious barrier we face is our strong preference for the taste of meat. The transition to meat-eating was a significant chapter in the evolution of our species, and our carnal desire is deeply ingrained, both culturally and biologically. When our meat-eating habits are challenged by an opposing motivationsuch as our wincing aversion to animal crueltywe experience cognitive dissonance; an uncomfortable feeling of psychological conflict which we then try to resolve. The easiest means of doing so often involves shifting our perceptions and beliefs, rather than our behavior.

Brock Bastian and his team at The University of Melbourne have shown how cognitive dissonance plays out when meat-eaters are reminded about the suffering of farmed animals. They showed participants a picture of a farmed animal, such as a cow. One group of participants were told that the cow would be moved to a different paddock to eat grass, while the other were told it would be taken to an abattoir, killed, butchered, and sent to supermarkets as meat products for humans.All participants were then asked to rate the degree to which they believed the cow possessed various mental capacities, such as the ability to think or to feel pleasure and pain.

Participants who were told that the animal would be slaughtered for human consumption attributed significantly lower mental capacities to the cow compared to those who were told that it would simply be moved to another field. It seems that by denying the minds of food animals we can feel better about eating them. Bastian and colleagues suggest that this processchanging our thoughts so that they are aligned with our actshelps perpetuate all kinds of morally questionable behaviors beyond meat-eating.

We also fail to act on the reasons against eating animals because, at least where ethics is concerned, we dont seem to be swayed by reasons. The average person appears to derive their sense of right and wrong intuitively, rather than rationally, and individuals who rely more strongly on intuition tend to hold stronger moral convictions.

Matthew Stanley and his colleagues recently provided a stark demonstration of our indifference to moral reasoning. Across several experiments, participants were presented with carefully crafted moral dilemmas (e.g., whether or not to leave a note after making a minor scratch ona car) and asked what they would do in each scenario. After making each decision, participants were given reasons that either supported or challenged their initial decision, and were then allowed to revise that decision. Regardless of which set of reasons they examined, participants were much more likely to stick with their initial choice than to change their mind. They also grewmoreconfident in their choice, even after being presented with reasons that arguedagainstthis choice.

Importantly, reasons do influence our behavior in other contexts, such as economic decision-making and consumer choice. They just dont seem to matter much to our sense of what is moral.

If reasons dont persuade us of what is right and wrong, then what does inform our intuitive ethics? One answer we can give to this question is norms. Most Americans think its OK to eat pigs and cows because it is normative to do so in the US. This is especially the case for those who place a lot of value on tradition, such as turkey for Christmas dinner. Conversely, many Americans might disapprove of eating horses, dogs, or whales, none of which are commonly consumed in the US. The principle seems to be:if most people around me do it, then it must be OK.

Bjrn Lindstrm and colleagues at the University of Zurich have provided clear evidence for our reliance on this Common = Moral heuristic when judging right from wrong. Across nine experiments, they showed that participants judged selfish behaviors as less immoral when they were described as being relatively common. On the flip side, generous and prosocial behaviors were judged to be less moral when they were described as being relatively rare. Participants also thought that the same selfish behaviour was more deserving of punishment if it was relatively rare, compared to if it was relatively common. From this we can surmise that most people think eating animals isn't too bad, ethically speaking, simply because it is common.

Given the many psychological barriers to plant-based eating, it is no wonder that most of us still eat meat. As a species we are wired to reduce the conflict we feel about our meat-eating habits, not to change those habits. We also are disposed to construct our morality intuitively, around norms and heuristics rather than reasons and arguments, rendering us less responsive to arguments for ethical vegetarianism.

Of course, such bugs in our nature can be overcome, as they have been throughout the history of social and moral progress. As a fringe view becomes more widespread it reaches a tipping point, accelerating and overturning the status quo. It remains to be seen if the rising tide of plant-based eating can similarly breach the psychological levees of carnism.

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Why Are There So Few Vegetarians? - Psychology Today

Going vegetarian for the love of god, and animals – The Star Online

Making a change to our diet is never an easy thing, especially if our favourite foods and drinks are not exactly healthy ones.

While there will certainly be challenges and temptations along the way, these two individuals show us that it is not an impossible task.

A religious push

Dr Vigneshwaran Kandiahs journey to becoming a vegetarian first started as a religious duty.

In 2016, he decided to observe 10 days of vegetarianism for the Hindu festival of Navarathiri.

At that time, his meat consumption was pretty high, so becoming a vegetarian for even a short period of time was quite a big deal.

Those 10 days became two weeks, which became a month, then two months, and it just continued on from there, he says simply.Dr Vigneshwaran's vegetarian diet now mostly consists of fibrous vegetables and tofu. Dr Vigneshwaran Kandiah

The 34-year-old trainee paediatric surgeon shares that one stumbling block he experienced was that most of his friends consumed a lot of meat and there were limited options for him when they ate together.

Also, I was used to eating meat, so the first two months without it were really hard, he admits.

His busy work schedule didnt help either, as he had no time to cook or eat healthily.

When I became a full-time vegetarian, I had very bad dietary practices, because I ate very simple food like bread and biscuits most of the time, it was just something to fill my stomach, he says.

He adds that he actually put on a lot of weight despite being vegetarian, which he also attributes to a lack of exercise.

Eventually, Dr Vigneshwaran realised that he had to totally overhaul his diet as he wasnt eating well at all.

It helped a lot when his hospital began providing vegetarian meals.

Nowadays, I mostly eat a lot of fibrous vegetables and tofu, and my diet is not very carb-heavy, he says, adding that he doesnt even crave meat anymore.

The cravings I have are for things like sambal or curry, and there are various ways that can be incorporated, like with tofu (or mock meat once in a while), so I dont need to eat meat, he says.

He shares that since becoming a vegetarian, he generally feels healthier, less constipated, and even smells better!

However, he admits that he just cant live without eggs, and still eats them.

Dr Vigneshwaran also warns that just becoming a vegetarian doesnt automatically make a person healthier.

Ultimately, you cant expect that by eating green, youll be like 100% healthy it doesnt work that way, you still need to exercise, he says firmly.

Also read:

For the love for animals

Plant-based lifestyle advocate Davina Goh shares that you shouldnt think about what you are missing out, but rather, what you are going to gain from changing your diet.

I think when you think about what youre losing out on, thats not a good way to start, because then its going to be negative all the way and youre going to be missing things.

So I always tell people, instead of thinking about what youre going to lose out on, think about what youre going to gain from it instead.

It can be a really beautiful adventure, if you see it that way, she says.

Goh became a vegan after 12 years of slowly researching the lifestyle and altering her diet. LOW LAY PHON/The StarHer own journey began when her compassion and love for animals jarred with the fact that she was eating them.

In college, she wanted to become a vegetarian, but her parents refused to let her eat only vegetables at home.

My parents at that time like most well-meaning parents always wanted the best for their kids, and for them, a balanced, healthy diet had to include meat, she says.

Goh spent the next few years being a pescatarian (eating only vegetables and seafood) and researching vegetarianism.

But it took her 12 years to dive fully into adopting a fully vegetarian diet, after taking part in a Peta (People for the Ethical Treatment of Animals) demonstration.

For the Peta demonstration, I was given a costume that looked like a fish.

I had to wear it and pretend to lie dead in the middle of Bukit Bintang Square with signs that said Try to relate to whats on your plate.

And thats when I realised that I couldnt really be asking people to relate to fish when I was eating fish myself, so thats when I decided to become a vegetarian, she says.

In 2016, she went one step further by becoming a vegan, even documenting her journey and listing vegan recipes she had experimented with on her blog.

As she had already changed her diet incrementally over the years, becoming a vegan was a relatively easy transition.

I believe that what really helped me was that my body really got the time to adjust to the lifestyle, so I didnt have any withdrawal symptoms or health issues after I became a vegan.

People who do it cold turkey have to be prepared for their bodies not liking it. I always recommend that people take their time, she says.

Since then, Goh says she feels more energetic, doesnt have dizzy spells and has an enviable cholesterol level, even though all her family members suffer from high cholesterol.

To ensure that she remains full throughout the day, she relies on a varied diet.

I eat different kinds of vegetables green, leafy vegetables and tubers, as well as legumes, nuts and grains, and complex carbohydrates like pastas and oats.

Introducing plant-based foods little by little into your lifestyle will automatically make things more palatable and you wont need to use so much salt or sugar.

I would also suggest an abundant use of herbs and spices they really make all the difference in my cooking.

In terms of adding more flavours, I like to put in things like apple cider vinegar, balsamic vinegar, rice vinegar, and for the sweet side, I like to put date syrup, coconut sugar and molasses to replace kicap pekat.

And theres a secret ingredient that vegans love to use Its called nutritional yeast its so good and that jazzes up every meal, she says.

A positive outlook is essential for those who want to change their diet to be healthier, she adds, otherwise they are destined to fail in their quest.

To help you make a start in healthy eating, Goh shares two of her simple, but delicious, vegan recipes:

This ulam peanut pesto dish is purely vegan, but delicious in taste. Photo: The Star/Low Lay PhonULAM PEANUT PESTO

Serves 3 to 4

Ingredients

To make

PURPLE SWEET POTATO SMOOTHIE WITH SALTED GULA MELAKA SAUCE

Serves 2

Ingredients

To make

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Going vegetarian for the love of god, and animals - The Star Online

Meat Loaf reveals hes ditching animals from his diet and going vegan for Veganuary – The Sun

ROCK legend Meat Loaf is going vegan for Veganuary in a bid to help the planet.

The 72-year-old refused to rebrand himself as Veg Loaf for the month as part of a Frankie & Benny's campaign but has pledged to ditch animals products.

3

He told the Daily Star: "When Frankie & Bennys first approached me to rebrand to Veg Loaf I said no way in hell.

"But, Id do anything for our planet and dropping meat for veg, even for just one day a week, can make a huge difference.

The Bat Out Of Hell singer is no stranger to vegetarianism, having stopped eating meat for 11 years in the past.

It was a stomach churning restaurant order while out with friends in 1981 that changed his attitude to food.

3

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He told the Mirror: "I ordered rabbit and they served it with its head on, no ears and its eyes closed.

I said, Take this away and I want vegetables and a salad, and from that moment I became vegetarian for maybe 11 years.

He returned to a meat diet after health reasons forced him to lose weight.

I stopped because I wanted to lose weight," said the star. "The carbohydrate diet worked to a point, I lost 30lb but it went right back on. I lost 70lb on the low-fat no-sugar diet.

3

You dont need calories, you need a lifestyle change and less fat.

Veganuary encourages people to try a vegan diet for a month at the start of the year.

It's typically tied to New Year resolutions as people look to change their ways and become more healthy.

The month-long event is dedicated to trying to change people's attitudes, help the planet and the animals as well as improve your own personal well-being.

A vegan's diet consists solely of beans, grains, fruits, nuts, seeds and vegetables.

However, there are many substitutes which can be used in place of animal-based ingredients.

For example, cow's milk can be replaced with soy milk, and vegan margarine is a great alternative to butter.

Got a story? email digishowbiz@the-sun.co.uk or call us direct on 02077824220.

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Meat Loaf reveals hes ditching animals from his diet and going vegan for Veganuary - The Sun