Animal Stem Cell Therapy Market Top Key Vendors, Segmentation, And Swot Analysis – Reporting 99

The goal of Global Animal Stem Cell Therapy market research report is to provide the users a complete picture of the Animal Stem Cell Therapy market during the forecast period from 2020-2026 The global Animal Stem Cell Therapy market report provides the key market insights and the growth-inducing factors. It also does the comprehensive study of Animal Stem Cell Therapy Industry based on market gains, market volume, key industry sections of Animal Stem Cell Therapy which are differentiated based on product type, product application, major geographical regions contributing to the development of Animal Stem Cell Therapy market.

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Global Animal Stem Cell Therapy Market Analysis By Major Players:

VETSTEM BIOPHARMAMediVet BiologicJ-ARMCelavetMagellan Stem CellsU.S. Stem CellCells Power JapanANIMAL CELL THERAPIESAnimal Care StemCell Therapy SciencesVetCell TherapeuticsAnimacelAratana Therapeutics

Global Animal Stem Cell Therapy market enlists the vital market events like Animal Stem Cell Therapy product releases, technical developments and groundbreaking market schemes of Animal Stem Cell Therapy which will help the readers to identify opportunities and risk factors which affect the development. Worldwide Animal Stem Cell Therapy market report covers chief market segments based on product type, product application, potential users and key zones.

Advantages Of The Global Animal Stem Cell Therapy Market Report:

Extensive analysis based on market segments will enhance the Animal Stem Cell Therapy market growth

Analysis of Animal Stem Cell Therapy market key player and their business tactics will help in making important business decisions

Animal Stem Cell Therapy Market Technological advancements will fuel the growth of global market

Region-wise analysis and emerging segment analysis of Animal Stem Cell Therapy market will provide clear view of global market

Testimonials to companies will provide concrete and better control over the Animal Stem Cell Therapy market

This Animal Stem Cell Therapy report analyzes the global market by the following segments:

By Product Types:

DogsHorsesOthers

By Product Applications:

Veterinary HospitalsResearch Organizations

Analysis By Geographical Zones:

Europe (Germany, France, Italy, Russia and UK)

North (Canada, USA and Mexico)

Latin America (Middle and Africa)

Middle East and Africa (Saudi Arabia, UAE, Egypt, Nigeria and South Africa)

Asia-Pacific (South-east Asia, China, India, Korea and Japan)

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Following 15 elements represents the Animal Stem Cell Therapy market globally:

Element 1, enlist the goal of global Animal Stem Cell Therapy market covering the market introduction, product image, market summary, development scope, Animal Stem Cell Therapy market presence;

Element 2, studies the key global Animal Stem Cell Therapy market competitors, their sales volume, market profits and price of Animal Stem Cell Therapy in 2015 and 2020;

Element 3, shows the competitive landscape view of global Animal Stem Cell Therapy market on the basis of dominant market players and their share in the market growth in 2015 and 2020;

Element 4, conducts the region-wise study of the global Animal Stem Cell Therapy market based on the sales ratio in each region, and market share from 2015 to 2020;

Element 5,6,7,8 and 9 demonstrates the key countries present in these regions which have revenue share in Animal Stem Cell Therapy market;

Element 10 and 11 describes the market based on Animal Stem Cell Therapy product category, wide range of applications, growth based on market trend, type and application 2015 to 2020;

Element 12 shows the global Animal Stem Cell Therapy market plans during the forecast period from 2020 to 2026 separated by regions, type, and product application.

Element 13, 14, 15 mentions the global Animal Stem Cell Therapy market sales channels, market vendors, dealers, market information and study conclusions, appendix and data sources.

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Animal Stem Cell Therapy Market Top Key Vendors, Segmentation, And Swot Analysis - Reporting 99

Lifestyle secrets of some of the worlds oldest people – Daily Nation

By ELVIS ONDIEKIMore by this Author

The fact: Kenya's second president, Daniel arap Moi, died on Tuesday at a ripe age.

It was 95 on paper, but his son Raymond and Press Secretary Lee Njiru have argued that Mois actual age was more than 100 years.

The circumstances: that Moi was a man who observed a healthy and traditional diet is a well-known fact.

It is also known that his elder brother, Paulo, lived to 104 and his sister, Rebecca, died at 100.

And so a debate ensues: what guarantees longevity? It could be the right genes, a proper diet, exercise, good medication or a combination of all those.

But there is no single clear-cutting factor from the stories of the people who have lived for a century and beyond. We gathered different world-views on the matter.

NUTRITIONIST: Diet is the key to longevity

According to Gladys Mugambi, a nutritionist working with the Ministry of Health, a proper diet is a major determinant of how long a person lives.

I cannot attribute it to vegetarian or meat consumption but to eating variety of foods in the right amounts accompanied by appropriate physical activity, she told Lifestyle.

Mois famous breakfast of tea or porridge with boiled green maize will definitely offer points to ponder for the lot that cherishes wheat products and fried goodies at their breakfast table.

Abraham Kiptanui (then-State House comptroller) would make sure there was tea and green maize, Mois one-time Cabinet Minister Kalonzo Musyoka told Nation in 2014.

Regardless, Moi was not entirely vegetarian. Njiru told documentarist Salim Amin two years ago that the former president ate meat like a lion.

I have heard people say that Moi does not eat meat, but the centrality of Mois food is meat, said Njiru.

Other things like vegetables and ugali are additions. He slaughters an animal every day, mostly merino sheep. His (longevity) is not a matter of food but genetics.

Mugambi advocates for eating from the major food groups, with starchy foods at the centre of the diet.

Asked how smoking and taking alcohol affects a persons lifespan, the nutritionist said the two substances are more harmful to individuals who do not eat well and who are living a stressful life.

One of Kenyas famous centenarians, former Attorney-General Charles Njonjo, said in 2015 that he doesnt entirely keep off alcohol.

I dont drink much, he told Business Daily. If Im to drink, it will be just a bottle of beer and maybe a cider, thats it.

Then there is the case of Nepalese woman Batuli Lamichhane, who may have shown the world that smoking is not a life limiter after all.

She was 112 years old in 2016 when she revealed that she smoked about 30 cigarettes every day.

She told reporters that she smoked leaf rolls made of tobacco. She, however, noted that she was a very active woman, who walked up and down a steep terrain in Nuwakot, Nepal.

We could study these individuals to establish what has kept them surviving with the unhealthy habits of alcohol and smoking. The amount of alcohol taken, the frequency and the speed could be keeping Njonjo going; I do not know, reasoned Mugambi.

Genetics could also contribute. There are people who take a lot of alcohol and they do not get the negative effect, but why should one take a chance with his or her life in trying such bad and addictive habits? She posed.

The principle of eating right was employed by the person captured by Guinness World Records (GWR) as the man who lived longest.

Jiroemon Kimura, a Japanese, died aged 116 years and 54 days in December 2012. Since birth recording began, no man has lived longer than that.

His personal motto was eat light to live long, and he believed the key to his longevity is to be a healthy, small eater, reads his entry on GWR.

EX-CATHOLIC PRIEST: Observing a routine is a good path to longevity

One of the longest-living Catholic priests in history is Fr Jacques Clemens, a Dutch clergyman who died in March 2018 aged 108.

Reuters reported in 2016 that Fr Clemens secret for clocking 100-plus years was the routine he observed.

Every day he rises at 5.30am, and every night he goes to bed by 9.00pm. Fr Clemens manages to stick by his strict regimen regardless of the demands on his schedule, the news agency said.

Writer Peter Economy opined on Inc.com that observing routine is helpful in many ways.

When we have a set time for resting our bodies every day, we are much more likely to have good, consistent control of our bodies homeostasis. Maintaining stability, as we well know, is the way to long-term success in anything. Our health is no exception to this rule, reasoned the writer.

Moi was also known for his strict routine. Njiru told Lifestyle in 2016 that during his 24 years as president, and even after, Moi was an early riser, who did not start his days activities later than 6.30am.

Even after retirement, Njiru noted, Moi would still wake up early, mostly to handle the schools and farms he was running. Under normal circumstances, he does not wake up later than 6am.

PSYCHOLOGIST: Childhood influences determine the length of ones life

Drawing from the story of Moi, developmental psychologist John Oteyo says what happens early in life has an impact on a persons sunset years.

Because Moi was orphaned at an early age and was raised by his elder brother, Oteyo reasoned, a lot of useful values were inculcated in him.

Becoming vice-president, president and handing over power peacefully added to his earlier fulfilment and contentment that he enjoyed in retirement, Oteyo told Lifestyle.

This psychological tranquillity gained from earlier life and with his strict dietary, lifestyle behaviours, good medical care and religious orientation could have contributed to his joyous and long life, added Oteyo, a lecturer at the Psychology Department at Kenyatta University.

The person as an adult depends on experiences he had in early childhood, he noted, citing a poem by William Wordsworth that has a line that says 'the child is father of the man'.

He was, however, quick to note that a lot more factors come into play.

Predictors for longevity include correct dietary behaviour, avoiding sedentary behaviour, which means engaging in physical activity, psychological well-being (emotional; cognitive and mental wellness), spiritual wellness, good medications, genetic predisposition and resilience, said Oteyo.

WORLDS OLDEST PERSON: The secret is religion, routine, and all that jazz

The person recognised by Guinness World Records as the oldest human alive is Kane Tanaka, a Japanese woman who was 117 years and 35 days old when this article was written on Thursday.

Kane was born prematurely on January 2, 1903, the same year the Wright brothers became the first to achieve powered flight! says her entry on GWR.

It adds: She normally wakes up at 6am, and in the afternoon often studies subjects such as maths. One of Kanes favourite pastimes is a game of Othello, and shes become an expert at the classic board game, often beating rest-home staff.

When officials from Guinness World Records visited her to present her the certificate of the oldest person alive in January 2019, she was given a box of chocolates, which she immediately opened and started eating.

Gerontology Wiki, a blog about the worlds documented supercentenarians, says Tanakas favourite foods include chocolate and pop beverages.

She loves to write poetry and she can still remember her trips to the United States. She attributes her longevity to her faith in God, the blog notes.

Guinness World Records says Tanaka has had several operations, including one for cataracts and another for colorectal cancer, but she is still going strong.

AMERICAN CENTENARIAN: Youll live long if you dont marry

Having a spouse is considered a ticket to bliss and an assurance of a shoulder to lean on, but Louise Signore thinks it shortens your life.

As the American woman celebrated her 107th birthday in July 2019, she told CBS New York that she could not have lived that long had she been married.

I never got married. I think thats the secret. My sister says, I wish I never got married, she told the publication.

She noted that she exercised and danced like married people, and so she believed she never missed out on anything couples did. After my lunch, I would play bingo. So I had a full day, she said.

But there appeared to be a matter of genetics at play because Signores younger sister, who had married earlier, was 102 years old then.

Moi never remarried after parting ways with his wife, and Njonjo did not marry until he was 52.

Their stories often feature in discussions about the place of marriage in a man's life.

A number of studies have been done on marriage versus a person's lifespan, with varying results.

According to one study done on 100,000 persons across Europe that was released in 2006, marriage helps husbands to an extra 1.7 years, but it knocks 1.4 years off the average wifes lifespan.

One of the factors singled out in the research headed by a German professor was that marriage brought on women the stress of balancing workplace responsibilities with their home-keeping requirements.

THE PERSON WHO LIVED LONGEST: Being so wealthy as to not need a job could have been a factor

The person listed by Guinness World Records as having lived the longest and with verifiable birth records is Jeanne Louise Calment, a Frenchwoman who was 122 years and 164 days old when she died in 1997.

She was born on February 21, 1875, around 14 years before the Eiffel Tower was constructed, says a post on the GWR website.

One of the distinct features in her life story is that she was married to a wealthy distant cousin and as such, she did not have to work for a living.

That may have played a part in her extraordinary longevity. She was free to swim, play tennis, cycle (she was still cycling until the age of 100) and roller-skate, all of which promoted excellent good health, the post on GWR adds.

Diet was also a key point in Louises life. Her diet was good, too, rich in olive oil (which she also rubbed into her skin), and she restricted herself to a modest glass of wine every now and then. But she also had a sweet tooth, with a particular fondness for chocolate. She ate almost 1kg of it each week, says GWR.

And she loved her cigarettes. Jeanne had smoked from the age of 21 and only quit when she was 117. She was able to walk on her own until she was one month before her 115th birthday, when she fell and fractured her femur. Thereafter, she needed a wheelchair to get around, it adds.

Louise is also said to have had a tranquil state of mind and with a great sense of humour.

She is quoted to have said: If you cant do anything about it, dont worry about it.

With that attitude, Louise lived to exceed the scientifically set limit of human longevity and to set an age record that has not been broken for 23 years.

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Lifestyle secrets of some of the worlds oldest people - Daily Nation

Health benefits of intermittent fasting – Sampson Independent

I know there have been a lot of studies recently on this topic, but I believe in evidence-based information. I have been doing a lot of studying reading and asking questions so that I will be educated on the topic. First of all, we know that everything doesnt work for everybody. Each one of us deals with different body functions different diseases, there is not one inclusive or exclusive plan that will work for everyone.

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are many different types of intermittent fasting, such as the 16/8 or 5:2 methods. Numerous studies show that it can have powerful benefits for your body and brain. Did you know that intermittent fasting changes the function of cells, genes and hormones? When you dont eat for a while, several things happen in your body. For example, your body initiates important cellular repair processes and changes hormone levels to make stored body fat more accessible. Here are some of the changes that occur in your body during fasting:

Insulin levels: Blood levels of insulin drop significantly, which facilities fat burning

Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits.

Cellular repair: The body induces important cellular repair processes, such as removing waste material from cells.

Intermittent fasting can reduce insulin Resistance, Lowering your risk of type 2 diabetes.

Gene expression: There are beneficial changes in several genes and molecules related to longevity and protection against diseases. Many of the benefits of intermittent fasting are related to these changes in hormones, gene expression and function of cells.

The bottom line is when you fast, insulin levels drop and human growth hormone increases. Your cells also initiate important cellular repair processes and change which genes they express.

Many people who try intermittent fasting are doing it to lose weight, Generally speaking, intermittent fasting will make you eat fewer meals unless you compensate by eating much more during the other meals, you will end up taking in fewer calories. Additional intermittent fasting enhances hormone function to facilitate weight loss. In other words, intermittent fasting works on both sides of the calorie equation. It boosts your metabolic rate (increase calories out) and reduces the amount of food you eat (reduces calories in).

One thing that I learned from all this is that most of the studies were done on rats, not humans. Even though the benefits have not been proven in humans yet we do know that reducing our calorie intake and increasing our exercise is beneficial to having good health. Before starting any weight loss program we should always check with our doctor for advice. All of this sounds good but is it the perfect answer.

Researched information came from Health line.com.

Lethia Lee is a former Cooperative Extension agent.

Originally posted here:
Health benefits of intermittent fasting - Sampson Independent

John and Hank Green Minitour: Live Podcasts for Charity – The Emory Wheel

Podcasts are nearly always an audio-based artform; however, the Green brothers John and Hank brought their shows The Anthropocene Reviewed, Delete This and Dear Hank and John to live audiences in St. Petersburg, Atlanta and Raleigh. Longtime fans of both the podcasts and the brothers other work gathered at the Ferst Center at the Georgia Institute of Technology to experience the emotional performances together. The profits from the tour went to the Partners in Health organization tasked with bolstering the public health infrastructure in Sierra Leone.

While the podcasts were the highlight of the minitour, there were also transitional acts where Steve the minotaur (who was definitely not just Hank wearing a mask) would talk in a poorly executed British accent. His appearances not only included a debrief of the upcoming segment, but also commented on public events and information regarding Partners in Health before introducing the next speaker. Steve managed to inject an extra layer of humor to an already humorous show with slapstick and silliness, as opposed to the inside-joke laden main events that followed.

The Anthropocene Reviewed with John Green

The Anthropocene Reviewed featured a stoic-looking John Green reading from a handful of papers as he reviewed Auld Lang Syne, the popular New Years Eve song, on a five star scale. While it may seem odd for John Green to dedicate an entire portion of the Minitour to a song that most people forget the words to every year, it is a comparable topic alongside the other aspects of the human-centered world he has reviewed on the show previously. His reviews have includedDiet Dr. Pepper, Halleys Comet and the Taco Bell Breakfast Menu among other strictly human topics.

The Anthropocene Reviewed may seem like an educational show to match the Green brothers Crash Course Youtube series, but it included the most emotional portions of the show. These moments included John recalling his time as a news writer in Chicago and the impact his late mentor, Amy Krouse Rosenthal, has had on his life from his start in the industry to the longevity of his brand loyalty to Adidas sneakers. John relates his own life to a topic with which the audience is familiar in a way that is incredibly relatable.

John Green finished this portion of the Minitour by having the audience sing Auld Lang Syne with him, bringing us together and lifting us from the air of nostalgia that settled over the audience.

Delete This with Hank and Katherine Green

Delete This is a behind-the-scenes look into Hank and Katherine Greens marriage as they discuss and critique both Hanks tweets from the week and the goings-on of Twitter as a whole. The conversation between the two ranged from Hank mansplaining boobs to the SPF value of beards. This segment was bolstered by the projector screen spanning the space above the couples heads, as the audience was able to read the tweets alongside the hosts.

At one point, the audience was able to participate in a Twitter game by responding to the phrase I love Georgia because and hitting the autocomplete suggestions on their keyboards to create a phrase that should result in a slight chuckle. I really enjoyed the interaction and found my autocompleted sentence intriguing: I love Georgia because Im not going through this semester, but Im gonna get the whole day done. The true humor from this segment came from seeing the whole audiences replies at once, which reinforced the feeling of community that underscored the entire show.

The strength of Hank and Katherines segment came from the ease of conversation between the couple. Their contagious energy and excitement overflowed into the crowd, leaving a flood of laughter throughout the Ferst Center.

Dear Hank and John with Hank and John Green

While the previous two segments of the show featured the Green brothers in their separate podcast endeavors, the finale featured the duo in all of their quirkiness. Dear Hank and John focuses on Hank and Johns answers to questions sent in by listeners, or in the case of the live-show, audience members. The advice included words of wisdom to an aspiring author, how to choose a personal, but not embarassing Twitter handle and how to approach a conversation with a stubborn peer. The content of the podcast could stand alone regardless of the hosts, but the Green brothers bring their special flare to the show that could not be emulated elsewhere. With the audience participation of live question-asking, Dear Hank and John finished the show with vivacious laughter.

The Green Brothers Minitour was an opportunity to experience live what, for most of the audience, has previously only been an audio-only experience. And while all the content shared during the show will be made available to the rest of the community, reducing childhood and maternal mortality abroad through the Partners in Health project made the experience an entertaining way to give back.

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John and Hank Green Minitour: Live Podcasts for Charity - The Emory Wheel

A baby nut is not cool at all – The Snapper – The Snapper

Shaun Lucas

Associate Opinion Editor

Creating a resonating character is hard, as they must appeal to vast audiences while also being unique. In addition, the iconic characters will likely utilize a memorable catchphrase, especially when associated with the marketing of a product. In fact, I bet many of you have more experience saying Theyre Great akin to Tony the Tiger than actually consuming frosted flakes.

Yet as of late, rather than companies creating unique and creative mascots for their product, they take a much more vapid approach: the baby archetype. Admittedly, this isnt exactly a new trend, such as turning classic cartoons into baby characters in the late 1900s. With this, however, these characters have experienced newfound popularity, mainly starting with the internet phenomena, Baby Yoda.

I initially overlooked the hype behind the reimagining of the classic Star Wars character, believing I simply didnt understand whatever made him popular. What I will not ignore, however, is the most recent baby-fixation on of a staple character: the change from Mr. Nut to the bizarre Baby Nut.

The Baby Nut situation becomes even more perplexing when reviewing some of Planters, the nut and snack company, recent marketing. For those with infrequent social media use, Planters recently announced the legitimate death of their staple mascot, Mr. Peanut. While this is confusing enough, the 2020 Super Bowl aired a commercial where Mr. Peanut was reborn into an infantile state. In other words, after two weeks of divided reactions of the public, Planters then paid approximately five and a half million to conclude with an even stranger twist.

First off, what demographic loves babies enough for this trend to be popular? Im aware, as humans, we appreciate our own children due to biological releases of dopamine. Yet, this mainly occurs in parents, such as with mothers believing their considered ugly child to be beautiful. But non-human children, let alone non-nuclear offspring? As an individual without children, these baby characters are rather off-putting.

Infant characters are often bland in personality, especially compared to potential adult counterparts. In fairness, real babies are undeveloped because of their lack of experience, along with the inability to communicate or move dynamically. This, unfortunately, carries over into imaginary worlds, as even the Baby Yoda is a blank slate compared to the intricate and wise Yoda of the Star Wars franchise. In addition, in many stories, the baby character turns into a plot device, usually only there for the protagonist to rescue.

The worst aspect of this archetype, besides formulaic creation, is these characters often uphold the stereotypical crying and messes of themselves. While I, of course, understand why parents cant always hire a sitter, the last thing I want is for a screaming child to ruin my experiences out in public. Why would I then wish to experience virtual versions of this torment, such as a TV show with a baby as a stagnant character?

All in all, it always seems the usage of baby characters acts as a marketing or reaction-pulling method, rather than coming from creative intents. With how storytelling media is constantly evolving, I admire those who take risks by creating original characters and stories. However, despite the baby tropes current popularity, I see no longevity for any of these recent creations after the fad burns out. But who knows? Maybe Baby Nut will increase peanut sales in the near future.

Related

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A baby nut is not cool at all - The Snapper - The Snapper

Val McDermid: ‘Giving a seven-figure advance to a debut is a terrible thing to do to a writer’ – inews

CultureBooksThe 64-year-old's latest novel returns much loved characters, in a career that is remarkable for its longevity and consistency

Friday, 7th February 2020, 7:00 am

One of the most difficult things about writing a long-standing crime series is knowing when to stop. Val McDermid, the author of the best-selling Tony Hill and Carol Jordan books, admits there have been times when she has come close to pulling the plug.

I did wonder whether the last Tony and Carol book [2017s] Insidious Intent might be the final one, because where do you go after that? she says, referring to the shocking ending, which left Tony in prison and Carol out of the police force. But I was also sure that I didnt want to leave them on that note. I wanted a sense of hope.

That said, Im always very conscious that the series does have a shelf life. So far Ive never been bored with Tony and Carol but Im aware that if I have to be ruthless, I will be. I would never want readers to be picking them up in the hope that this one is the return to form.

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This seems highly unlikely. McDermids career is remarkable for its longevity and its consistency. Her debut novel, Report for Murder, was published in 1987. She has since written 38 more books in a career that has also included short stories, non-fiction and an award-winning childrens book.

However it is crime, and particularly procedural crime, which remains her bread and butter. Her new novel, How the Dead Speak, is the 11th to feature Hill and Jordan. But McDermid also writes another crime series set in her home county of Fife, centring on cold-case detective Karen Pirie.

I enjoy those because cold cases allow for a very different tone, angle and direction, she says. All the blood happened a long time ago and the violence is off stage.

A confident voice

The mystery that launches How the Dead Speak happened off-stage, too: it begins with the discovery of human remains in an old convent and quickly builds into a dark, multi-stranded story, concluding in an expertly unfurled denouement.

Not that the 64-year-old is satisfied. What keeps me going with each book is the hope that I do better than the one before, she says, adding that shes her own harshest critic. Ive never written a book I was happy with.

She does, however, retain a soft spot for the first Hill and Jordan book, The Mermaids Singing, because it was so different to what I had done before. Finding the voices to tell that story gave me a bedrock of confidence.

For all those doubts, it is clear that McDermid, who has been married to academic Joanne Sharp since 2016, is at a great stage in her life. Apologising for the cold she is trying to shake off, she goes on to laugh about the fact I last interviewed her almost 20 years ago, soon after the birth of her son Cameron.

That baby is now about to go to university, she says. I know, its hard to believe.

Despite a busy workload, McDermid also finds time to relax, notably as the lead vocalist in a band, the Fun Lovin Crime Writers, alongside fellow authors Mark Billingham, Chris Brookmyre, Stuart Neville, Luca Veste and Doug Johnstone. The rock and blues group has played everywhere from local book festivals to Glastonbury and will perform at the Shepherds Bush Empire in March.

I really enjoy it because writers spend most of their time stuck in a cupboard looking at screens, so its nice to do something collaborative that gets us out of that cupboard and meeting people, she says.

Harsher industry

McDermid is conscious that publishing is a harsher industry than it was when she started in the late 80s. I took 10 years to be an overnight sensation, she says. These days, if you havent broken out by your third book, youre not going to have much of a career.

The industry fetishises novelty, but writers need time to develop. Giving a seven-figure advance to a debut is a terrible thing to do to a writer.

A great promoter of others work she curates the New Blood panel at Harrogates Theakston Old Peculier Crime Festival and recently announced the forthcoming publication of an anthology of Scottish writing she has little time for tropes and admits that she is always looking for something that suggests that the genre is changing.

I get very bored of reading books where the detective is a loner with no friends, she says. It just doesnt ring true. None of us fit that easily into a box; we all have jagged edges.

What Im reading now

Motherwell, By Deborah Orr. Its a remarkable memoir, the candour of it Having grown up working-class in Scotland, there are a lot of resonances.

What Im reading next

One of the 43 submissions I have for the New Blood panel at Harrogate. Between 50 and 70 debut crime novels will pass across my desk.

Continue reading here:
Val McDermid: 'Giving a seven-figure advance to a debut is a terrible thing to do to a writer' - inews

Aspen Princess: J Lo’s 50 looks a little different than Aspen 50 and we like it like that – Aspen Times

Youre turning 50 this year, too, right? I asked my friend Denise when I ran into her at the ARC the other day. She was herding her two boys around to their various after-school activities and looking slightly overwhelmed.

Ive known Denise since I first moved here in 2002 and weve been on the same trajectory ever since. We both ditched our professional career trajectories to become snowboard instructors; we were both riddled by disastrous relationships throughout our 30s; we met our husbands around the same time, got married around the same time, and had kids in our forties. We both left our hard-partying, bad-judgment days behind us and managed to forge a happy life that balances family, career and still leaves a little room for resort-living fun.

She nodded. Yep, Im turning 50. Now I just need a crotch-less bodysuit like J Lo.

Theres no doubt that 50 has been redefined thanks to J Lo and the unforgettable Super Bowl halftime show that quickly eclipsed images of Kobe Bryant and instead clogged your social media feed with golden curves, lots of glitter and a mane of honey-colored hair. Some were offended by its sexually provocative tone (A little too many crotch shots for this Mimi, my mother-in-law commented), and some were inspired by it. Some loved the message of diversity and the political overtones celebrating diversity, immigrants and the Latino culture that has become an integral part of America.

Many women complained that J Lo had simply had made them feel bad about themselves, especially at an age when youre supposed to be let off the hook for trying to reach an ideal look. The best-selling Chick Lit author Jennifer Weiner, (who is my age and from the same small town in Connecticut as me) wrote an op-ed in The New York Times with the headline, I Feel Personally Judged by J Los Body and bemoaned the fact that this incredible performance by this talented performer had left her feeling bad about herself.

I recently interviewed a 46-year-old entrepreneur who told me, I am anti-anti-aging. She explained she has decided to embrace the natural aging process and as such will not interfere with cosmetic medicine or even go so far as coloring her graying hair.

Good for her.

I would pour battery acid over my head if I thought it was going to make me look younger. In fact, I do slather my face every night with everything from salicylic acid and retinol to pumpkin enzymes to fight the signs of aging. Ill inject anything into my face as long as it makes me look younger and has less than a 1% chance of permanently maiming or killing me. I will die with blonde hair, thank you very much. I havent seen a glimpse of my real hair color since I discovered the peroxide treatment Sun In in 1983 and have no reason to go back now.

I dont need J Lo to make me hard on myself. Ive been doing that for more than half my life already.

Still, I understand shes a performer, she won the genetic lottery, and can hire a glam squad to provide the endless treatments available to combat aging. If I could afford a $1,000 laser facial once a month, I would do it, too. If you have the money, you can look amazing whether you have genetics on your side or not. Theres literally nothing cosmetic medicine cant fix just look at Khloe Kardashian.

J Lo isnt the first one to maintain a youthful, flawless appearance longer than seems fair. Jane Fonda, Cher and Christie Brinkley have been doing it for decades. Hell, Katherine Hepburn was around long before Botox was invented, but she managed to stay young by swimming in the ice-cold Atlantic ocean in front of her house in Fenwick, Connecticut, every single day, even in winter.

Aspen, like Hollywood, is a land of beautiful people who can afford this stuff. We also have the luxury of an active lifestyle and an outdoor paradise that makes it easy to stay healthy and take good care of ourselves. Weve already set the bar pretty high we dont need J Lo for that.

I have to admit, when I look in the mirror on the eve of my fifth decade and what is invariably past the midway point of my life, I see signs of aging I dont like. I ponder how far Im willing to go and for how long Im willing to fight a battle I cant win. Maybe that woman I interviewed who is anti-anti-aging already won. Or maybe shes still too young to make that claim.

Maybe I am hard on myself when my body isnt as toned as I would like, despite the hours I put in working out or the foods I dont allow myself to eat. Maybe I do wish I could afford those laser treatments or even a little nip-and-tuck (though after my recent eye surgery I did realize that cosmetic surgery is where I have to draw the line of how far Im willing to go and the risks Im willing to take).

Then I realized what makes me feel young isnt what I see in the mirror. Its standing on top of Highland Bowl or ripping through the playful terrain in Hanging Valley Glades at Snowmass. Its standing on my hands in yoga and still being able to still do splits and backbends. Its hurtling myself into the ball pit in the Game Room at The Collective at Snowmass Base Village after skiing the tree trails with my young son. Its stealing a romantic kiss with my husband of almost a decade on the gondola, when we have to turn our heads to an awkward angle to touch lips with our goggles on.

Those are the moments when I think to myself, Pretty good for 50.

The Princess has only 24 days left in her 40s. Email your love to alisonmargo@gmail.com.

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Aspen Princess: J Lo's 50 looks a little different than Aspen 50 and we like it like that - Aspen Times

Vatican Round Up – The Irish Catholic

Uruguayan priest named the Popes new Personal Secretary

Fr Gonzalo Aemilius has been elected as Pope Francis new Special Secretary, filling the void left by Father Fabian Pedacchio in December.

The clergyman from Montevideo, Uruguay has been known to the Pope since 2006 when Cardinal Jorge Mario Bergoglio, Archbishop of Buenos Aires, endorsed him for his work with street children.

Fr Aemilius, a Doctor of Theology, was ordained a priest in May 2006 and takes over from Argentine priest Fr Pedacchio, who served alongside Pope Francis from 2013 to 2019.

The incoming secretary credited his predecessors ability to integrate different values and channel them in a single direction, saying that it had struck him deeply.

Experiencing this ability of his was decisive in my life, he said of Archbishop Bergoglio. He taught me to take the best that is in each individual, however different he or she may be from others, and to put it to good use for the good of all.

The Uruguayan priest chosen by Pope Francis will accompany his current Personal Secretary, Fr Yoannis Lahzi Gaid.

Modern society is progressively eroding the understanding of that which makes human life precious, according to Pope Francis in an address to the Congregation for the Doctrine of the Faith.

The Holy Father spoke about the intangible value of human life, of care for the terminally ill and of the need to rewrite the grammar of responsibility and caring for those who are suffering.

He said that in contemporary times, lives that are seen as no longer useful are considered unworthy or to be discarded, devoid of authentic value.

Pope Francis warned there is danger of losing the imperative duty of solidarity, and of human and Christian fraternity.

He insisted that we must never abandon anyone in the presence of incurable illness. Human life, he continued, because of its eternal destiny, maintains all its value and all its dignity in whatever condition.

Old-age is a precious treasure that takes shape in the journey of every man and womans life, said Pope Francis at an audience for participants in a conference on pastoral care of the elderly.

Life is a gift, and when it is long it is a privilege, for oneself and for others. Always.

The Pope called on the Church to care for the elderly, going to them with a smile on your face and the Gospel in your hands.

He noted that the world is facing a significant demographic change, with fewer young people and a large increase in the number of elderly.

He said that issues facing the elderly including social disorientation, and societal attitudes of indifference and rejection, are a call to the Church and to society to serious reflection in order to learn to grasp and appreciate the value of old age.

He reminded us that, in the Bible longevity is a blessing, and that the elderly, too, have a place in Gods saving plan.

Both old and young, he said, are the future of the Church.

Related

Originally posted here:
Vatican Round Up - The Irish Catholic

Origins and insights into the historic Judean date palm based on genetic analysis of germinated ancient seeds and morphometric studies – Science…

INTRODUCTION

The date palm (Phoenix dactylifera), a dioecious species in the Arecaceae (formerly Palmae) family has a historical distribution stretching from Mauritania in the west to the Indus Valley in the east (1). A major fruit crop in hot and arid regions of North Africa and the Middle East and one of the earliest domesticated tree crops, archaeobotanical records suggest that the earliest exploitation and consumption of dates is from the Arabian Neolithic some 7000 years before the present (yr B.P.) (1). Evidence of cultivation in Mesopotamia and Upper Arabian Gulf approximately 6700 to 6000 yr B.P. support these centers as the ancient origin of date palm domestication in this region, with a later establishment of oasis agriculture in North Africa (1, 2).

The current date palm germplasm is constituted by two highly differentiated gene pools: an eastern population, consisting of cultivars extending from the Middle East and Arabian Peninsula to northwest India and Pakistan and a western population covering North Africa and sub-Saharan Africa (3, 4). Introgressive hybridization by a wild relative in North African date palms has been proposed as a source of this differentiation (2).

Date palms in the southern Levant (modern-day Israel, Palestine, and Jordan), situated between eastern and western domestication areas, have historically played an important economic role in the region and were also of symbolic and religious significance (5). The Kingdom of Judah (Judea) that arose in the southern part of the historic Land of Israel in the 11th century BCE was particularly renowned for the quality and quantity of its dates. These so-called Judean dates grown in plantations around Jericho and the Dead Sea were recognized by classical writers for their large size, sweet taste, extended storage, and medicinal properties (5). While evidence suggests that Judean date culture continued during the Byzantine and Arab periods (4th to 11th century CE), further waves of conquest proved so destructive that by the 19th century, no traces of these historic plantations remained (5).

In 2008, we reported the germination of a 1900-year-old date seed (6) recovered from the historical site of Masada overlooking the Dead Sea. In the current study, six additional ancient date seeds from archaeological sites in the Judean desert were germinated, bringing to seven the number of ancient genotypes genetically analyzed using molecular markers. In addition, morphometric analysis was used to compare the size and shape of ungerminated ancient date seeds with modern varieties and wild dates.

This study, which confirms the long-term survival of date palm seeds, provides a unique opportunity to rediscover the origins of a historic date palm population that existed in Judea 2000 years ago. The characteristics of the Judean date palm may shed light on aspects of ancient cultivation that contributed to the quality of its fruit and is thus of potential relevance to the agronomic improvement of modern dates.

Of the hundreds of ancient date seeds and other botanical material recovered from excavations carried out in the Judean desert between 1963 and 1991 (7, 8) (fig. S1), 32 well-preserved date seeds from the archaeological sites of Masada, Qumran, Wadi Makukh, and Wadi Kelt were planted in a quarantine site at Kibbutz Ketura (table S1). Of these, six ancient seeds germinated and were further identified by the following monikers: Masada: Adam; Qumran: Jonah, Uriel, Boaz, and Judith; and Wadi Makukh: Hannah (Figs. 1 and 2).

(A) Adam, (B) Jonah, (C) Uriel, (D) Boaz, (E) Judith, (F) Hannah, and (G) HU37A11, an unplanted ancient date seed from Qumran (Cave FQ37) used as a control. Scale bars, 0.5 cm (A, no bar size as unmeasured before planting). Photo credit: Guy Eisner.

Ages in months at time of photograph (A to C) Adam (110 months), Jonah (63 months), and Uriel (54 months). (D to F) Boaz (54 months), Judith (47 months), and Hannah (88 months). Photo credit: Guy Eisner.

On visual inspection, no specific observation linked the ability of these seeds to germinate compared with those that failed to germinate. Before planting, the ancient date seeds had been weighted, and their length was measured, with the exception of those seeds from Masada, (including Adam, the germinated seed), which unfortunately were not measured (table S1). No statistically significant differences were found between germinated and ungerminated seeds in either weight {1.67 0.55 and 1.61 0.29 g, respectively [Students t test (t) = 0.348, degree of freedom (df) = 24, P = 0.731]} or length [27.60 3.7 and 26.8 3.7 mm, respectively (t = 0.455, df = 24, P = 0.653)].

Radiocarbon ages are shown (Fig. 3 and table S2) for ancient date seeds germinated in the current study and also for the date seed (seed 3/Methuselah) germinated in our previous work (6). These ages were obtained from seed shell fragments found clinging to the rootlets of germinated seedlings during their transfer into larger pots (3 to 17 months of age). The values were recalculated to take into account contamination by modern carbon incorporated during seedling growth previously shown to reduce measured radiocarbon age by approximately 250 to 300 years, equivalent to 2 to 3% modern carbon (table S2) (6). On the basis of these calculations, Methuselah germinated in our previous study (6) and Hannah and Adam in the current study are the oldest samples (first to fourth centuries BCE), Uriel and Jonah are the youngest (first to second centuries CE), and Judith and Boaz are intermediate (mid-second century BCE to mid-first century CE) (Fig. 3).

Eighteen ancient date seeds that failed to germinate were recovered from the potting soil and compared with modern seeds derived from 57 current date palms of which 48 are cultivated varieties and 9 are wild individuals (9, 10). Ancient seeds were significantly larger in terms of both length and width (length, 27.62 3.96 mm; width, 10.38 0.71 mm) than both current cultivar (length, 20.60 4.70 mm; width, 8.33 1.02 mm) and wild date palm seeds (length, 16.69 3.39 mm; width, 7.08 0.46 mm) (Fig. 4). Ancient seeds were, on average, 27.69% wider (t = 11.923, df = 18.391, P = 2.157 1010) and 38.37% longer than the combined current samples (wild and cultivated) (t = 7.422, df = 17.952, P = 3.564 107).

Length (millimeters) (left) and width (millimeters) (right) of ancient date seeds that failed to germinate (n = 18), 9 current wild individuals (n = 180), and 48 cultivated P. dactylifera varieties (n = 928). Letters a, b, and c above boxes indicate Tukeys groups derived from HSD.test function and R package agricolae.

When only compared to the cultivars, the ancient date seeds were still larger: 24.55% wider (t = 11.923, df = 18.391, P = 2.157 1010) and 34.06% longer (t = 7.422, df = 17.952, P = 3.564 107). However, the contrast in seed size is even more marked when comparing ancient seeds and current wild date palms: The Judean date palm seeds were, on average, 39.55% wider (t = 19.185, df = 18.471, P = 5.943 1014) and 65.48% longer than current wild samples (t = 11.311, df = 19.574, P = 2.472 1010) (tables S3 and S4).

Analysis of seed shape diversity in current and ancient date seeds using principal components analysis (PCA) (dudi.pca function) performed on seed outlines confirmed visual observation that modern cultivated seeds were more diverse in size than ancient ones but did not differentiate between the two groups [multivariate analysis of variance (MANOVA), P > 0.05]. Ancient seeds displayed an elongated shape similar to current cultivated samples (fig. S2).

The sex of the six germinated ancient date seedlings in the current study identified using three sex-linked simple sequence repeats (SSR) (11) were as follows: Judith and Hannah are female genotypes and Uriel, Jonah, Boaz, Adam, and Methuselah (seed 3) from the previous study (6) are male genotypes. Through microsatellite genotyping, three levels of genetic inheritance were investigated to highlight geographic origins (Fig. 5, A and B): (i) inheritance transmitted by both parents to progeny, obtained by microsatellite markers showing western and eastern patterns of the ancient seeds genomes (4), as presented in structure analysis and pie charts (Fig. 5A); (ii) inheritance transmitted from mother to progeny through the chloroplast genome, reflecting maternal lineage origin by reporting chloroplastic minisatellite eastern or western alleles (Fig. 5B, arrow) (12); and (iii) inheritance transmitted from father to son through the Y chromosome, reflecting paternal lineage origin by reporting male specific sex-linked eastern or western alleles (Fig. 5B, arrow) (11).

(A) Structure analysis results are shown for modern and ancient western (green) and eastern (orange) genotype contributions. Pie charts highlight eastern (orange) and western (green) ancient seeds nuclear genomes contributions. (B) Ancient seeds maternal and paternal lineages origin. Arrows represent clonally transmitted parental information, with maternal (chloroplastic) and paternal (Y chromosome) from western (green) and eastern (orange) origins.

Structure analysis revealed that distribution of the germinated ancient date seeds was within previously described eastern and western date palm gene pools (Fig. 5A). Methuselah, Hannah, and Adam are the most eastern genotypes, although they also show ancient western contributions requiring numerous generations and highlighting ancient crosses. Boaz and Judith are the most admixed, with almost equal eastern and western contributions reflecting more recent crossings. Jonah and Uriel are the most western genotypes with the most western parental lineages (Fig. 5B).

To shed light on genetic diversity of the ancient dates, basic population genetic parameters were estimated and compared to modern reference collections (tables S5 and S6). The ancient genotypes showed an allelic richness value (Ar) (i.e., the number of alleles) of 3.59, a relatively high diversity for such a small sample size (seven genotypes) compared to values of other countries sampled (table S6). Genetic relationships between the ancient date and current varieties (Fig. 6 and table S7) show Methuselah and Adam close to eastern modern varieties Fardh4 and Khalass, respectively, assigned to current Arabian Gulf varieties; Hannah and Judith related to modern Iraqi varieties Khastawi and Khyara, respectively; and Uriel, Boaz, and Jonah, the most western genotypes, related to modern Moroccan varieties, Mahalbit, Jihel, and Medjool, respectively.

Modern varieties from United Arab Emirates (light orange), Iraq (red), Tunisia (blue), Morocco (light green), Egypt (dark green), and ancient genotypes (purple).

In the current study, six ancient date seeds, in addition to the seedling obtained in our previous study (6), were germinated. All the seeds were approximately 2000 years old and had been previously recovered from archaeological sites in the Judean desert, a rain shadow desert of ca. 1500 km2 located between the maquis-covered Judean Hills and the Dead Sea (fig. S1).

Little is known about the mechanisms determining seed longevity; however, it has been related to the ability to remain in a dry quiescent state (13). In the current study, low precipitation and very low humidity around the Dead Sea could have contributed to the longevity of the ancient date seeds, which may be an adaptation of date palms to extreme desert conditions fostering seed dispersion. Their remarkable durability, however, may also be connected to other extreme environmental conditions in this area; at 415 m below mean sea level, the Dead Sea and its surroundings have the thickest atmosphere on Earth, leading to a unique radiation regime and a complex haze layer associated with the chemical composition of the Dead Sea water (14). However, since no visible evidence in the current study was linked to seed germination and, accordingly, to their long term survival, further investigations are needed to understand the basis of date palm seed longevity.

Among the worlds oldest cultivated fruit trees, P. dactylifera is the emblematic of oasis agriculture and highly symbolic in Muslim, Christian, and Jewish religions (5). Closely connected to the history of human migrations, the first cultivated varieties of P. dactylifera are thought to have originated around Mesopotamia and the Upper Arabian Gulf some 6700 to 6000 yr B.P. (1, 2, 10). In Judea, an ancient geopolitical region that arose during the 11th century BCE in the southern part of the historic Land of Israel, and situated at the cross roads of Africa, Asia, and Europe, the origins of date palm cultivation are unknown. However, from historical records, a thriving Judean date culture was present around Jericho, the Dead Sea, and Jordan Valley from the fifth century BCE onward, benefitting from an optimal oasis agriculture environment of freshwater sources and subtropical climate (5).

Described by classical writers including Theophrastus, Herodotus, Galen, Strabo, Pliny the Elder, and Josephus, these valuable plantations produced dates attributed with various qualities including large size, nutritional and medicinal benefits, sweetness, and a long storage life, enabling them to be exported throughout the Roman Empire (5, 15, 16). Several types of Judean dates are also described in antiquity including the exceptionally large Nicolai variety measuring up to 11 cm (5, 15, 16).

In the current study, ancient seeds were significantly longer and wider than both modern date varieties and wild date palms. Previous research has established that both fruits and seeds are larger in domesticated fruit crops compared with their wild ancestors (17), suggesting that the ancient seeds were of cultivated origin (9, 18), most likely originating from the regions date plantations. Furthermore, an increase in seed size has been linked allometrically to an increase in fruit size (19), corroborating the historical descriptions of the large fruits grown in this region.

Genotypes of the germinated ancient date seedlings cover a large part of present-day date palm distribution area, findings that reflect the variety, richness, and probable influences of the historic Judean date groves. Microsatellite genotyping shows a relatively high diversity, with eastern and western gene pool contributions, allelic richness, and genetic proximity to current varieties cultivated in the Arabian Peninsula, Iraq, and North Africa. Although the sample size is small, a predominance of eastern female lineages (six of seven) indicates that eastern female varieties grown from local germplasm were probably clonally propagated from offshoots to maintain desirable fruit qualities. Male lineages, mainly western (four of five), suggest that genetically different or foreign males were used for pollination. This assumption is supported by first century texts, indicating that substantial knowledge existed in ancient Judea 2000 years ago regarding the most suitable males for pollination of female date palms (20).

Our results reinforce the historical narrative that a highly sophisticated domestication culture existed in ancient Judea. Local farmers with an interest in maintaining genetic diversity in their date plantations and anthropogenic pressures leading to selection on fruit dimension and other desirable traits used cross-breeding with foreign (genetically different) males to develop a rich collection of varieties.

These findings suggest that Judean date culture was influenced by a variety of migratory, economic, and cultural exchanges that took place in this area over several millennia.

In Israel, the oldest remains of P. dactylifera are wood specimens 19,000 yr B.P. from Ohalo II site on the Sea of Galilee (21). Recovery of carbonized date seeds from Chalcolithic and Early Bronze Age sites (4500 to 2900 BCE) in the Judean desert, Jordan Valley, and Jericho (22, 23) and early Iron Age sites in Israel (12th to 11th century BCE) (24) suggest that human exploitation and consumption of dates occurred at this time. However, it is unclear whether these samples, which are relatively few in number and of very small size (22, 25, 26), are derived from ancient wild populations, as suggested by morphometric studies of modern wild date populations (18) or represent an early stage of the domestication process.

In the current study, although the sample size is too small to claim a trend, on a gradient from east to west genetic contributions, the older the germinated seeds are on radiocarbon dating (Fig. 3), the more eastern is the nuclear genome (Fig. 5, A and B ). In this respect, Methuselah, Adam, and Hannah (first to fourth centuries BCE) have a predominantly eastern nuclear genome and eastern maternal lineage, their relationship to modern varieties from the Arabian Gulf and Iraq suggesting that they belong to the same eastern genetic background.

The P. dactylifera cultivated by the inhabitants of Judea at that time therefore appears to be from the eastern gene pool, possibly growing locally and related to oasis populations, of which relict populations were recently found in Oman (9).

Elite female cultivars may also have been introduced to ancient Israel from these regions, consistent with a pattern of human intervention and possibly active acquisition of date palm varieties. Established trade links are documented with Arabia and the Persian Gulf from at least the 12th century BCE (27). Babylonian date palm cultivation in southern Mesopotamia (most of modern Iraq), originating some 6000 yr B.P. (1, 2), used deportees from ancient Judea following its conquest in the sixth century BCE (28). After the collapse of the Neo-Babylonian Empire, returning exiles may have brought this specialized knowledge and selected cultivars back to Judea; a date variety Taali cultivated in both Judea and Babylon is mentioned in the Talmud (29).

Western genetic admixtures in the germinated seedlings and their proximity to current cultivated date varieties from Morocco also suggest that ancient Judean date palms were the result of germplasm exchanges with this area and of multiple crosses. Introgression of eastern genomes into western ones are common, detected in varieties from Algeria, Morocco, Mauritania, and particularly east-west junction areas like Egypt (1, 2, 4, 30). In the latter, eastern contributions from the Persian Gulf, detected in ancient Egypt date seeds from 1400 BCE to 800 CE, reveal a chronological pattern of change in agrobiodiversity and the possible emergence of a western form in the Roman period (10).

Introgression of date palm western genomes into eastern ones, however, is far lower (1, 2, 4, 12), their presence in the current study reflecting west to east exchanges.

The origins of these exchanges are unclear; however, archaeological evidence indicates that North Africa, Near East, and Mediterranean cultures were clearly linked during the Neolithic in the southern Levant (approximately 11,700 to 7300 B.P.) and were associated in Jericho with the earliest origins of food production and fundamental changes in human subsistence strategies (31).

Phoenicia, a maritime trading nation occupying the coastal areas of modern northern Israel, Lebanon, and Syria (1500 to 300 BCE), was also historically associated with cultivation and trade of date palms (32). We can speculate that later west to east germplasm exchanges to this region may have been associated with domesticated varieties originating in Phoenician City States in North African (e.g., Carthage in present-day Tunisia) (32), where oasis agriculture appeared relatively late in the archaeological record (3).

The most western genotypes in the current study (Uriel and Jonah) are also the youngest seeds (mid-first to mid-second CE), coinciding with established trade routes linking this region to North Africa and supporting evidence for date consumption in the latter 2000 years ago (2, 3). This period coincides with Judeas well-documented wars against Rome (66 to 73 CE and 132 to 136 CE) and deportation and displacement of its population (16). The ancient seeds in the current study were found in the Judean desert, historically a place of refuge due to its steep cliffs and inaccessible caves (16, 23). The loss of political autonomy and the final collapse of Judea have been postulated as causing major disruption to labor intensive practices associated with date cultivation (33). Elite cultivars no longer conserved by vegetative propagation (offshoots) were gradually replaced by seedling date palms producing fruits displaying considerable variation within the progeny. Although P. dactylifera can live for more than 100 years (33) and date groves in this region are thought to have persisted for several more centuries, they were already rare by the 11th century and had been entirely replaced by seedling populations or feral, wild trees producing only low-quality fruit (5, 33), by the 19th century.

The current study sheds light on the origins of the Judean date palm, suggesting that its cultivation, benefitting from genetically distinct eastern and western populations, arose from local or introduced eastern varieties, which only later were crossed with western varieties. These findings are consistent with Judeas location between east-west date palm diversification areas, ancient centers of date palm cultivation, and the impact of human dispersal routes at this crossroads of continents.

Given its exceptional storage potentialities, the date palm is a remarkable model for seed longevity research. Investigations on the molecular mechanisms involved in long-term protection in the dried state have important implications on plant adaptation to changing environments and for biodiversity conservation and seed banking. As new information on specific gene-associated traits (e.g., fruit color and texture) (3) is found, we hope to reconstruct the phenotypes of this historic date palm, identify genomic regions associated with selection pressures over recent evolutionary history, and study the properties of dates produced by using ancient male seedlings to pollinate ancient females. In doing so, we will more fully understand the genetics and physiology of the ancient Judean date palm once cultivated in this region.

The objectives of this study and its design were as follows:

1) The origin and selection of ancient date seeds derived from archaeological sites in the Judean desert.

2) The germination of ancient date seeds in a quarantine site following a preparatory process.

3) Radiocarbon dating and recalculation of calendar ages of germinated ancient date seeds based on seed shell fragments and selected controls.

4) Seed morphometric studies: Comparing ungerminated ancient date seeds with seeds from modern date varieties and wild date palms.

5) Microsatellite analysis of seven germinated date seedlings.

(statistical methods are included in the respective sections)

The ancient date seeds in the current study were obtained from botanical material recovered from archaeological excavations and surveys carried out at the following sites in the Judean desert between 1963 and 1991 and stored at room temperature since their discovery (fig. S1).

1) Masada: An ancient fortress/palace complex built by King Herod the Great (37 to 4 BCE) at the southern end of the Dead Sea on the site of an earlier Hasmonean fortification (141 to 37 BCE) (7). The site, built on a plateau approximately 400 m above the Dead Sea, was first excavated by the late Y. Yadin (Institute of Archaeology, Hebrew University, Jerusalem, Israel) from 1963 to 1965 (7). Bioarchaeological material found at this time included large numbers of date seeds buried under rubble close to the remains of an area identified as a food storage site.

2) Qumran: An archaeological site situated at the northern end of the Dead Sea including an ancient settlement dating from the second century BCE destroyed in 68 CE and a number of caves located in the surrounding cliffs and marl terrace associated with the 1947 discovery of the Dead Sea Scrolls. Later excavations and surveys of caves in this area, carried out from 1986 to 1989, by J. Patrich and B. Arubas (The Institute of Archaeology, The Hebrew University, Jerusalem, Israel) (8) included the following: Qumran Cave 13: artifacts found included potsherds from period 1b Qumran (until 31 BCE), numerous date stones and dried dates in a pit, and a pottery juglet dated to approximately 67 to 79 CE containing an unknown viscid substance and wrapped in palm fibers (used as a control in radiocarbon analysis in the current study) (see below); and Qumran Cave FQ37: containing a number of date stones and first to second CE century artifacts from the late Second Temple period (60 to 70 CE) and Roman period.

3) Wadi Makukh: A winter water channel in the Judean desert surrounded by high cliffs and containing a number of caves, which were surveyed from 1986 to 1989 (above). Date seeds found in caves 1, 3, 6, and 24 in this area were included in the current study; Cave 1 was found to include a Chalcolithic burial site (fifth millennium B.P.) containing human skeletons as well as Roman period artifacts but with signs of considerable disturbance by grave robbers (8).

4) Wadi Kelt: A winter water channel running from Jerusalem to the Dead Sea containing a number of caves (8). Date seeds from Masada were provided to S.S. by M. Kislev (Faculty of Life Sciences, Bar Ilan University), initially in 2005 (6) and again in 2007 (germinated in the current study), following permission by the late E. Netzer (Department of Archaeology, Hebrew University of Jerusalem). Date seeds from Qumran, Wadi Makukh, and Wadi Kelt were provided to S.S. by J. Patrich in 2009.

Out of a collection of many hundreds of ancient date seeds, a total of 34 were selected for the current study based on the specimens appearing visually to be intact whole seeds, in good condition, and without holes. They included Masada (8 seeds), Qumran (18 seeds), Wadi Makukh (7 seeds), and Wadi Kelt (1 seed). Ancient date seeds selected above were identified by code numbers and photographed, and measurements of weight and length were made before planting (with the exception of Masada seeds, which unfortunately were not measured) (table S1). One date seed, from the Qumran excavations (HU 37 A11), was selected as a control and left unplanted (table S1).

The remaining 33 seeds were subjected to a preparatory process to increase the likelihood of seed germination using the following established methods to sprout delicate germplasm (34): seeds were initially soaked in water for 24 hours and in gibberellic acid (5.19 mM) (OrthoGrow, USA) for 6 hours to encourage embryonic growth. This was followed by Hormoril T8 solution (5 g/liter) (Asia-Riesel, Israel) for 6 hours to encourage rooting and KF-20 organic fertilizer (10 ml/liter) (VGI, Israel) for 12 hours. All solutions were maintained at 35C.

Following the above procedure, one seed was found to be damaged and not planted. The remaining 32 seeds were separately potted in fresh sterile potting soil, 1 cm below the surface, and placed in a locked quarantine site at the Arava Institute of Environmental Sciences, Kibbutz Ketura, located in the southern Israel. Eight weeks after germination and periodically afterward, KF-20 (10 ml/liter) and iron chelate (10 g/liter) were added to the seedlings. Irrigation used desalinated water, as our previous study on germinating the first ancient date seed (6) indicated that using the regions highly mineralized water produced tip burn (darkening and drying of leaves).

Radiocarbon ages in the current study were obtained for the following bioarchaeological material: (i) fragments of seed shell coat found clinging to the rootlets of six germinated ancient date seeds when these seedlings were transferred into larger pots, (ii) an unplanted ancient date seed from cave 37 Qumran (HU37 A11) (used as a control), and (iii) part of an ancient palm frond surrounding an oil juglet found in Qumran Cave 13 (used as a control). Radiocarbon ages of seed shell fragments from the germinated seedlings were recalculated to take into account modern carbon incorporated during seedling growth (6).

1) Methodology: Nonorganic carbon (carbonates) were removed from all samples with 10% HCl under reduced pressure followed by repeated washes in deionized water until neutral (pH 7). Organic acids formed during the rotting process were removed with 10% NaOH followed by repeated washes (as above). To prevent absorption of atmospheric CO2, all samples were placed again in 10% HCl and then washed in deionized water until neutral. To remove chemicals used in the germination process, a 7-mm-long shell fragment from the germinated date seed weighing 80 mg was cut into six cubes of 8 mm3 and subjected to an additional series of four boil washes. All samples were heated in an evacuated sealed quartz tube with CuO as an oxygen source. The resulting CO2 was mixed with hydrogen in the ratio 2.5:1 and catalytically reduced over cobalt powder at 550C to elemental carbon (graphite). This mixture was pressed into a target and the 14C:12C ratio (for radiocarbon age) measured by accelerator mass spectrometry at the Institute for Particle Physics of the Swiss Federal Institute of Technology Zurich (ETHZ).

2) Calendar age: Calendar age was obtained using the OxCal 4.3 calibration program based on the latest IntCal 13 calibration curve (35). Calibrated calendar ages can be found with a probability of 68.3% in the 1-range and with a probability of 95.4% in the 2-range (table S2). The probability distribution P of individual ages is given for each sigma range. The 14C activity is reported as pMC (percentage of modern carbon) and corresponds to the ratio of the activity of the sample to the corrected activity of the oxalic acid standard, which has an age of 0 yr B.P.

3) Calculation of correction for pMC: The effect of contamination by modern carbon incorporated during seedling growth previously shown in our first germination of an ancient date seed to reduce measured age by 250 to 300 years (equivalent to 2 to 3% pMC) (6) was calculated using the following three groups based on the source of the ancient seeds in both the current and previous studies:

(i) Masada: Adam (current study), Methuselah (seed 3), and seed 1 [both from previous study (6) in which seed 1 was used as a control].

(ii) Qumran Cave 13: Judith and an ancient palm frond (used as a control)

(iii) Qumran Cave 37: Boaz, Jonah, Uriel, and seed HU37A11 (used as a control)

The germinated ancient seed Hannah from Wadi Makhukh was not assigned to a group due to the absence of a suitable control and considerable disruption to the site.

Using as age-controls the ancient palm frond (Qumran Cave 13), seed HU37A11 (Qumran Cave 37) from the current study and seed 1 (Masada) from the previous study (6), we assumed that a positive pMC difference between the germinated seeds and control sample could be attributed to modern carbon that was absorbed during germination. Ages of the germinated seeds were therefore recalculated (assuming that the measurement error remains unchanged) by adjusting the measured age to the control sample. For Hannah since no control exists, an average deviation (derived from the other samples) was taken into account.

Comparison of ancient date seeds that failed to germinate with modern date seeds. This was performed on the following groups:

1) Modern date seed (P. dactylifera) samples (n = 56): Being either from cultivated varieties (n = 47) or uncultivated and possibly wild individuals (n = 9) (9). Seeds from these sources (total n = 1108) were used as a current referential for seed morphometric analysis. The cultivated modern samples originated from 11 countries spanning date palm distribution from Spain to North Africa to the Middle-East. The candidate wild date palms originated from Oman and have been hypothesized as wild date palms based on seed shape, seed size (18), and genetic studies based on microsatellite and whole-genome resequencing data (9).

2) Ancient date seeds (n = 18): Of 26 ancient date seeds obtained from Qumran, Wadi Makukh, and Wadi Kelt archaeological sites (described above) that had been planted in the quarantine site, 21 failed to germinate and were retrieved from the potting soil. Of these, three were discarded as they had fragmented and were in poor condition. The remaining 18 retrieved ancient date seeds together with modern reference seeds (described above) were rephotographed on dorsal and lateral sides, and measurements of length and width were remade (table S3) [Neither current or previous (6) ancient date seeds from Masada that failed to germinate were used in the morphometric study as these seeds were not retrieved from the potting soil].

The following statistical analyses were performed using R software (36).

1) Size analysis of modern seeds: The length and width of a total of 1108 seeds obtained from 47 current cultivated varieties (928 seeds) and 9 current wild individuals (180 seeds) were measured using ImageJ (37) following the protocol previously established by Gros-Balthazard et al. (18). The thickness was not measured since it is highly correlated with width (18).

2) Comparison of seed size between current and ancient samples: Measurements for current varieties were compared with those measured for the ancient date seeds using boxplots and Students and Tukeys tests (table S4).

3) Analysis of seed shape diversity in current and ancient date seeds: PCA (dudi.pca function) was performed on seed outlines assessed by Fourier coefficients, a morphometric method applied to outline analysis.

DNA preparation. DNA of six ancient date seedlings from the current study and one (Methuselah) from the previous study (6) was analyzed. A set of 19 SSR was used for genotyping as described by Zehdi-Azouzi et al. (4). Gender was determined using date palm sex-linked microsatellite markers (11). Maternal lineages were traced back using the plastid intergenic spacer psbZ-trnf minisatellite (12, 38). Paternal lineages were studied through Y haplotypes using the three sex-linked SSRs (mPdIRDP80, mPdIRDP50, and mPdIRDP52) (11).

Total cellular DNA was extracted from lyophilized leaves using the TissueLyser and the DNeasy Plant Mini Kit (QIAGEN SA, Courtaboeuf, France) according to the manufacturers instructions. After purification, DNA concentrations were determined using a GeneQuant spectrometer (Amersham Pharmacia Biotech, France). The quality was checked by agarose minigel electrophoresis. The resulting DNA solutions were stored at 20C.

Amplification and genotyping. Polymerase chain reactions were performed in an Eppendorf (AG, Hamburg, Germany) thermocycler. Reaction was performed in 20 l and contained 10 ng of genomic DNA, 10 reaction buffer, 2 mM MgCl2, 200 M deoxynucleotide triphosphates, 0.5 U polymerase, and 0.4 pmol of the forward primer labeled with a 5M13 tail, 2 pmol of the reverse primer, and 2 pmol of the fluorochrome-marked M13 tail and MilliQ water. A touchdown polymerase chain reaction (PCR) was carried out with following parameters: denaturation for 2 min at 94C, followed by six cycles of 94C for 45 s, 60C for 1 min, and 72C for 1 min; then 30 cycles of 94C for 45 s, 55C for 1 min, and 72C for 1.5 min; then 10 cycles of 94C for 45 min, 53C for 1 min, 72C for 1.5 min; and a final elongation step at 72C for 10 min. PCR products were analyzed using an ABI 3130XL Genetic Analyzer (Applied Biosystems, Foster City, CA, USA). Allele size scoring was performed with GeneMapper software v3.7 (Applied Biosystems).

Genetic analyses. The ancient genotypes were compared to a reference matrix (90 genotypes) containing genotyping data on current date palm varieties covering the two genetic pools defined by Zehdi-Azouzi et al. (4) and including 35 samples from the eastern pool and 55 samples from the western pool (table S5). The number of alleles per group (NA), the number of alleles with a frequency higher than 5% (NA,P), and the observed (Ho), the expected (He) heterozygosities, and the fixation index values (FIS) were estimated using the GenAlEx 6.5 program (table S6). The allelic richness of each group was also calculated via the divBasic function implemented in the R package diversity (table S6) (39).

The hierarchical classifications were generated using PHYLIP package by calculating Cavalli-Sforza and Edwards distances (40) between ancient genotypes and current varieties (table S7). The obtained distance was used to construct the dendrogram using the neighbor-joining algorithm (41). The tree was drawn using DARwin software (42).

The membership probabilities of the ancient genotypes were identified by using a model-based clustering algorithm implemented in the computer program STRUCTURE v.2.3.4 (43). This algorithm identifies clusters (K) with different allele frequencies and assigns portions of individual genotypes to these clusters. It assumes the Hardy-Weinberg equilibrium and linkage equilibrium within clusters. The STRUCTURE algorithm was run without previous information on the geographic origin of the accessions using a model with admixture and correlated allele frequencies with 10 independent replicate runs for each K value (K value ranging from 1 to 6). For each run, we used a burn period of 10,000 iterations followed by 1 million iterations. The optimal number of clusters was assigned by using the run with the maximum likelihood validated with an ad hoc quantity based on the second-order rate of change in the log probability of data between different K values (fig. S3).The optimal alignment of the independent iterations was obtained by CLUMPP v.1.1 implemented in the Pophelper software v.1.0.10 (44); Pophelper v.1.0.10 (44) was also used to plot the results for the optimal K.

Acknowledgments: We thank J. Patrich and the late E. Netzer for making available ancient date seeds from Judean desert excavations; R. Krueger (USDA-ARS, USA) for providing some current date palm varieties; and S. Zehdi (Faculty of Sciences, University of Tunis El Manar, Tunisia), A. Lemansour (UAEU, DPDRUD, United Arab Emirates), M. A. Elhoumaizi (Sciences Faculty, Morocco), and C. Newton for allowing the use of genotyping data on current date palm varieties in the reference matrix. M. Collin is acknowledged for the help in the figure preparation and T. Bdolah Abraham for the help in statistics. O. Fragman-Sapir is acknowledged for identification of ancient date seeds and C. Yeres and A. Rifkin for information on Midrashic and Talmudic Jewish source material. Funding: The study was supported by donations to NMRC from The Charles Wolfson Charitable Trust (UK), G. Gartner and the Louise Gartner Philanthropic Fund (USA), and the Morris Family Foundation (UK). Author contributions: S.S. initiated, designed, and coordinated the study, procured ancient date samples, researched historical and archaeological information and integrated it with scientific findings, and wrote the paper. E.C. and N.C. performed genetic analyses on germinated seedlings. E.S. germinated ancient date seeds. M.E. performed radiocarbon analysis. M.G.-B., S.I., and J.-F.T. performed morphometric analysis. F.A. supervised genetic analyses and with E.C., M.G.-B., and M.E. helped write the manuscript. Competing interests: The authors declare that they have no competing interests. Data and materials availability: All data needed to evaluate the conclusions in the paper are present in the paper and/or the Supplementary Materials. Additional data related to this paper may be requested from the authors.

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Origins and insights into the historic Judean date palm based on genetic analysis of germinated ancient seeds and morphometric studies - Science...

100-year-old Tuskegee Airman Charles McGee honored at the State of the Union – TODAY

A 100-year-old American hero stopped the political bickering in Washington, if for a brief moment.

Retired Brigadier General Charles McGee a Tuskegee Airman and a veteran of World War II, the Korean War and the Vietnam War saluted and waved to loud applause when he was introduced at Tuesday nights State of the Union address.

He was accompanied by Iain Lanphier, his 13-year-old great-grandson, who hopes to attend the Air Force Academy and join the Space Force. Both were among the special guests sitting in the balcony of the House Chamber during President Trumps speech.

McGee turned 100 last December, celebrating the milestone birthday by flying a private jet from Frederick, Maryland, to Dover Air Force Base in Delaware.

"I just fell in love with flying from the first step. I had never aspired to be a pilot," McGee told the Associated Press last fall. "But after my first flight, I was hooked."

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Hes one of the last surviving Tuskegee Airmen, an all African-American pursuit squadron that was formed in Tuskegee, Alabama, in 1941. The program included pilots, navigators, bombardiers, maintenance and support staff and instructors.

Born in Cleveland, Ohio, in 1919, McGee enlisted in the Army Air Forces in 1942 and was one of the first pilots to graduate from the Tuskegee Institute the following year, according to the National WWII Museum. He flew a total of 409 aerial fighter combat missions during 30 years of military service, more than any other Air Force pilot, according to the White House.

He received an honorary promotion to brigadier general a few weeks ago.

McGee said the reasons for his incredible longevity are simple.

"Thinking positive and the good Lords many blessings, he told WTOP in December. We human beings are just one small aspect in a mighty grand world.

It's been a busy few weeks for the centenarian: Last Sunday, McGee participated in the coin toss for the Super Bowl, one of four 100-year-old World War II Veterans to do so.

He's also taking part in Black History Month events, speaking at the Smithsonian's National Air and Space Museum this Saturday.

In a recent interview with the museum, McGee shared his favorite advice for young people, which he called the four Ps."

Perceive: Dream your dreams," he said. "I always like to add that, hopefully, among your talents, you find something you like to do. I did in aviation.

Prepare: Getting a good education is key. Learn to read, write and speak well, he said. Develop your talents.

Perform: Let excellence be your goal in everything that you do, he said.

Persevere: Thinking back to his experience as a member of the Tuskegee Airmen, McGee said, Had we not persevered, we could have gone, Oh, they called me names, they dont like me and done nothing for our country. Dont let the circumstances like that be an excuse for not achieving.

A. Pawlowski is a TODAY contributing editor focusing on health news and features. Previously, she was a writer, producer and editor at CNN.

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100-year-old Tuskegee Airman Charles McGee honored at the State of the Union - TODAY

The Best Board Games of the Ancient World – Smithsonian.com

SMITHSONIANMAG.COM | Feb. 6, 2020, 7 a.m.

Long before Settlers of Catan, Scrabble and Risk won legions of fans, actual Roman legions passed the time by playing Ludus Latrunculorum, a strategic showdown whose Latin name translates loosely to Game of Mercenaries. In northwest Europe, meanwhile, the Viking game Hnefatafl popped up in such far-flung locales as Scotland, Norway and Iceland. Farther south, the ancient Egyptian games of Senet and Mehen dominated. To the east in India, Chaturanga emerged as a precursor to modern chess. And 5,000 years ago, in what is now southeast Turkey, a group of Bronze Age humans created an elaborate set of sculpted stones hailed as the worlds oldest gaming pieces upon their discovery in 2013. From Go to backgammon, Nine Mens Morris and mancala, these were the cutthroat, quirky and surprisingly spiritual board games of the ancient world.

Beloved by such luminaries as the boy pharaoh Tutankhamun and Queen Nefertari, wife of Ramesses II, Senet is one of the earliest known board games. Archaeological and artistic evidence suggest it was played as early as 3100 B.C., when Egypts First Dynasty was just beginning to fade from power.

According to the Metropolitan Museum of Art, upper-class members of Egyptian society played Senet using ornate game boards, examples of which still survive today. Those with fewer resources at their disposal made do with grids scratched on stone surfaces, tables or the floor.

Senet boards were long and lithe, consisting of 30 squares laid out in three parallel rows of ten. Two players received equal numbers of gaming tokens, usually between five to seven, and raced to send all of their pieces to the end of the board. Rather than rolling dice to determine the number of squares moved, participants threw casting sticks or bones. As in most complex strategy games, players had the opportunity to thwart their opponent, blocking the competition from moving forward or even sending them backward on the board.

Originally a pastime with no religious significance, writes Egyptologist Peter A. Piccione in the journal Archaeology, Senet evolved into a simulation of the netherworld, with its squares depicting major divinities and events in the afterlife.

Earlier game boards boast completely blank playing squares, but in most later versions, the final five squares feature hieroglyphics denoting special playing circumstances. Pieces that landed in square 27s waters of chaos, for example, were sent all the way back to square 15or removed from the board entirely.

The ancient Egyptians believed ritualistic gaming sessions provided a glimpse into the afterlife, according to Tristan Donovans Its All a Game: The History of Board Games From Monopoly to Settlers of Catan. Players believed that Senet revealed what obstacles lay ahead, warned dissolute souls of their fiery fates, and offered reassurance of the deceaseds eventual escape from the underworld, as represented by successfully moving ones pieces off the board.

The final space represented Re-Horakhty, the god of the rising sun, explains Donovan, and signified the moment when worthy souls would join [the sun god] Ra for eternity.

Researchers often struggle to determine the rules of games played millennia ago.

But thanks to an unassuming cuneiform tablet translated by British Museum curator Irving Finkel during the 1980s, experts have a detailed set of instructions for the Royal Game of Ur, or Twenty Squares.

The roughly 4,500-year-old games modern rediscovery dates to Sir Leonard Woolleys excavation of the ancient Mesopotamian city of Urs Royal Cemetery between 1922 and 1934. Woolley unearthed five boards, the most impressive of which featured shell plaque squares encircled by strips of lapis lazuli and decorated with intricate floral and geometric designs.

This game board, now housed at the British Museum, is structured similarly to Senet boards, with three rows of squares placed in parallel rows. The Royal Game of Ur, however, uses 20 squares rather than 30. Its shape, consisting of a 4- by 3-panel block connected to a 2- by 3-panel block by a bridge of two squares, is reminiscent of an unevenly loaded dumbbell, according to Its All a Game.

To win, players raced their opponent to the opposite end of the board, moving pieces according to knucklebone dice rolls. Per the Met, squares inlaid with floral rosettes were lucky fields, preventing pieces from being captured or giving players an extra turn.

Though the Royal Game of Ur derives its name from the Mesopotamian metropolis where it was first unearthed, Finkel notes that archaeologists have since found more than 100 examples of the game across Iraq, Iran, Israel, Syria, Jordan, Egypt, Turkey, Cyprus and Crete. Later versions of the board have a slightly different layout, swapping the right block and bridge for a single line of eight squares. (This format, better known by the name Twenty Squares, was popular in ancient Egypt, where Senet boxes often had 20-square boards on the reverse side.)

In his encyclopedic Oxford History of Board Games, David Parlett describes Mehen, which derives its name from a serpentine deity, as the Egyptian snake game. Played between roughly 3100 B.C. and 2300 B.C., the multiplayer matchup involved up to six participants tasked with guiding lion- and sphere-shaped pieces across a spiral racetrack reminiscent of a coiled snake.

The rules of Mehen remain unclear, as the game faded from popularity following the decline of Egypts Old Kingdom and is sparsely represented in the archaeological record.

Writing in 1990, Egyptologist Peter A. Piccione explained, Based upon what we know of this game ... the feline game pieces moved in a spiral along the squares, apparently, from the tail on the outside to the head of the serpent at the center. The spherical, marble-like tokens may have been similarly rolled through the longer spiralling grooves.

Surprisingly, notes Parlett, none of the probable Mehen pieces known to survive today are small enough to fit into the individual segments of the boards with which they were found, adding yet another layer of intrigue to an already mysterious game.

In fall 2018, excavations at the Russian fortress of Vyborg Castle revealed a long-forgotten medieval game board etched into the surface of a clay brick. While the find itself dates to the comparatively recent 16th century, the game it represents was first played as early as 1400 B.C., when Egyptian workmen building the temple of Kurna inscribed a Morris board onto a roofing slab.

Comparable to modern-day checkers, Nine Mens Morris found opponents directing their army of nine men, each represented by a different game piece, across a grid-like playing field. Erecting a mill, or row of three men, enabled a player to capture one of their opponents pieces. The first person unable to form a mill, or the first to lose all but two men, forfeited the match. Alternate versions of the game called for each player to rely on an arsenal of 3, 6 or 12 pieces.

Examples of Nine Mens Morris abound, unearthed in Greece, Norway, Ireland, France, Germany, England and other countries across the globe, according to Games of the World: How to Make Them, How to Play Them, How They Came to Be. The game was especially popular in medieval Europe and even earned a mention in Shakespeares A Midsummer Nights Dream.

One of ancient Scandinavias most popular pastimes was a family of strategy games known collectively as Tafl. Norsemen played Tafl as early as 400 A.D., according to the Oxford History of Board Games. A hybrid of war and chase games, Tafl spread from Scandinavia to Iceland, Britain and Ireland, but fell out of favor as chess gained traction in England and Nordic countries during the 11th and 12th centuries.

A disk-shaped gaming board unearthed in 2018 at the site of the Scottish Monastery of Deer testifies to Tafls widespread appeal. Dated to the seventh or eighth century, the board is a very rare object, according to archaeologist Ali Cameron.

Speaking with the Scotsman, Cameron added, Only a few have been found in Scotland, mainly on monastic or at least religious sites. These gaming boards are not something everyone would have had access to.

The most popular Tafl variation, Hnefatafl, deviated from standard two-player games in its use of highly unequal sides. To play, a king and his defenders battled a group of taflmen, or attackers, that outnumbered them by roughly two-to-one. As the kings men attempted to herd him to safety in one of the four burgs, or refuges, located in the corners of the grid-like game board, taflmen worked to thwart the escape. To end the game, the king had to either reach sanctuary or yield to captivity.

The toast of the Roman Empire, Ludus Latrunculorum or Latrunculi was a two-player strategy game designed to test participants military prowess. Played on grids of varying sizesthe largest known example measures 17-by-18 squaresthe so-called Game of Mercenaries was likely a variant of the ancient Greek game Petteia. (Aristotle sheds some light on Petteias rules, likening a man without a city-state to an isolated piece in Petteia left vulnerable to capture by an opponent.)

The first documented mention of Ludus Latrunculorum dates to the first century B.C., when Roman writer Varro described its colored glass or precious stone playing pieces. Two hundred or so years later, the anonymously authored Laus Pisonis painted a vivid picture of gameplay, explaining, [T]he enemy ranks are split, and you victoriously emerge with ranks unbroken, or with the loss of one or two men, and both your hands rattle with the horde of captives. The poets Ovid and Martial also referenced the game in their works.

Despite its recurrence in both written and archaeological evidence, Ludus Latrunculorums exact rules remain unclear. Various scholars have proposed potential reconstructions of the game over the past 130 years, according to Ancient Games. Perhaps the most comprehensive of these is Ulrich Schdlers 1994 essay, translated into English in 2001, which suggests players moved pieces forward, backward and sideways in hopes of surrounding an isolated enemy piece with two of their own. Captured tokens were then removed from the board, leaving victorious players hands rattl[ing] with the crowd of pieces, as Laus Pisonis put it.

In Patolli, a gambling game invented by the early inhabitants of Mesoamerica, players raced to move pebbles from one end of a cross-shaped track to the other. Drilled beans used as dice dictated gameplay, but the exact rules of entry and movement remain unknown, as Parlett notes in the Oxford History of Board Games.

Among the Aztecs, Patolli held unusually high stakes, with participants wagering not just physical goods or currency, but their own lives. As Diego Durn, a Dominican friar who authored a 16th-century tome on Aztec history and culture, explained, At this and other games the Indians not only would gamble themselves into slavery, but even came to be legally put to death as human sacrifices.

Commoners and aristocrats alike played Patolli, which was particularly popular in the Aztec capital of Tenochtitlan. According to fellow 16th-century chronicler Francisco Lpez de Gmara, even Emperor Montezuma enjoyed the game and would sometimes look on as they played at patoliztli, which much resembles the game of tables, and is played with beans marked like one-faced die which they call patolli.

Like many aspects of Aztec culture, Patolli was banned by the Spanish conquistadors who defeated the Mexican empire in the 1520s and 30s. Parlett writes that the Spaniards destroyed every gaming mat and burned every drilled bean they could find, making it difficult for later historians to piece together the games exact rules.

Modern-day chess traces its origins to the ancient Indian game of Chaturanga, whose Sanskrit name refers to the four limbs of the Gupta Empires army: infantry, cavalry, chariots and war elephants. First recorded around the sixth century A.D., but presumably played prior to this period, Chaturanga pitted four players, each assuming the role of an imperial military arm, against each other. Pieces moved in patterns similar to those seen in modern chess, according to Donovans Its All a Game. Infantry, for instance, marched forward and captured diagonally like pawns, while cavalry traveled in L-shapes like knights. Unlike todays game, however, Chaturanga involved an element of chance, with players casting sticks to determine pieces movement.

During the mid-sixth century, Indian merchants introduced a revised two-player version of Chaturanga to Persias Sasanian Empire, where it was quickly transformed into the improved game of Shatranj. (Declaring check and checkmate stems from the Persian practice of saying shah mat when an opponents shah, or king, was cornered.) When Arabic armies conquered the Sasanian Empire in the mid-seventh century, the game further evolved, its pieces assuming an abstract shape in compliance with Islams ban on figurative images.

Chess arrived in Europe by way of Arabic-held territories in Spain and the Iberian Peninsula. A Swiss monastery manuscript dated to the 990s contains the earliest known literary reference to the game, which rapidly gained popularity across the continent. By the end of the 12th century, chess was a staple everywhere from France to Germany, Scandinavia and Scotland, all of which followed a slightly different set of rules.

Per Donovan, the most radical change of all was the emergence of the queen as chess most powerful player during the 15th and 16th centuries. The shift was far from random. Instead, it reflected the previously unheard of rise of empowered female monarchs. Isabella I of Castile led her armies against the Moorish occupiers of Granada, while her granddaughter, Mary I, became the first woman to rule England in her own right. Other prominent female royals of the period included Catherine de Medici, Elizabeth I, Marguerite of Navarre and Marie de Guise.

Like many entries on this list, the exact origins of backgammon, a two-player game in which rivals race to bear off, or remove, all 15 of their pieces from the board, remain unclear. But elements of the beloved game are evident in such diverse offerings as the Royal Game of Ur, Senet, Parcheesi, Tabula, Nard and Shwan-liu, suggesting its basic premise found favor across both cultures and centuries. As Oswald Jacoby and John R. Crawford write in The Backgammon Book, the earliest conceivable ancestor of what is now called backgammon is the aforementioned Royal Game of Ur, which emerged in Mesopotamia around 4,500 years ago.

Modern backgammons most memorable characteristic is its board, which features 24 narrow triangles divided into two sets of 12. Players roll pairs of dice to determine movement across these geometric arenas, making backgammon victories a near-even mix of skill and luck, according to Donovan.

Rolls of the dice are crucial but so is how you use those rolls, he explains. This balance has made backgammon popular with gamblers since time immemoriala tendency exemplified by a Pompeiian wall painting featuring an innkeeper throwing two brawling backgammon competitors out of his establishment.

Variations of the game eventually spread to Asia, the Mediterranean, the Middle East and Europe. During the medieval period, as many as 25 versions of backgammon, including Frances Tric-Trac, Swedens Brde and Britains somewhat confusingly titled Irish, popped up across the continent. By the 1640s, the last of these had evolved into the modern game of backgammon, so named in a nod to the words back and game.

Go, then called Weiqi, arose in China around 3,000 years ago. A game of territorial occupation, according to the Oxford History of Board Games, Go is far more complex than it seems on the surface. Players take turns placing stones on a grid of 19-by-19 squares with the dual goals of capturing enemy tokens and controlling the largest amount of territory.

Although simple in its rules, writes Donovan, the size of the board coupled with the intricacies of capturing and recapturing territory and stones create a game of great complexity, closer in spirit to an entire military campaign filled with local battles rather than the single battle represented in chess.

Popular lore suggests Weiqi was first used as a fortune-telling device, or perhaps invented by the legendary Emperor Yao in hopes of reforming his wayward son. Whatever its true origins, Weiqi had become a staple of Chinese culture by the sixth century B.C., when Confucius mentioned it in his Analects. Later, the game was included as one of the four arts Chinese scholar-gentlemen were required to master. (In addition to Weiqi, aspiring academics had to learn Chinese calligraphy and painting, as well as how to play a seven-stringed instrument called the guqin.)

China may be the birthplace of Go, but Japan deserves much of the credit for developing the game that Parlett describes as involving a higher degree of sophistication than any of the worlds great board games, with the possible exception of chess. Go reached Chinas eastern neighbor around 500 A.D. and was initially played by the seemingly discordant groups of aristocrats and Buddhist monks.

By the 11th century, however, nobles and commoners alike had embraced what they called I-go, paving the way for the games ascendance in Japanese culture. During the 17th century, the ruling Tokugawa shogunate even established four schools dedicated to the study of Go.

Thus arose the system of hereditary professionals, including both masters and disciples, which raised Go to unparalleled heights of skill and cultivation, Parlett writes.

Japans elaborate Go training system fell apart when the Tokugawa shogunate collapsed in 1868, and the game lost popularity in the ensuing decades. But by the early 1900s, Go was back in full swing, and over the course of the 20th century, it gained a small but not insignificant following in the Western world.

Mancala, from the Arabic word naqala, meaning to move, is not one game, but hundreds united by several shared characteristics: namely, moving beans, seeds or similarly shaped tokens across a board filled with shallow pits or holes. The family of games emerged between roughly 3000 and 1000 B.C., with examples of mancala-like rows of holes appearing at archaeological sites across Africa, the Middle East and southern Asia.

The most popular mancala variant, Oware, finds two participants playing on a board with two rows of six holes. Players take turns sowing seeds by picking up tokens in a given pit and depositing them, one-by-one, in sequence around the board. Fast gameplay is encouraged, as taking ones time is considered anathema to the spirit of the game.

Mancalas goal is usually to capture more seeds than ones rival by counting and calculating strategic moves. But in some cultures, ensuring the games longevity is actually more important than winning. Though nothing is left to chance in most variations, mancala is often viewed as a gambling or ritualistic game, with its outcome considered at least partly fate-determined, according to Parlett.

[It] is a game of perfect information, perfect equality, much freedom of significant choice, and hence great skill, he writes. The complexity of chess lies in its depth, that of mancala in its length.

Though not technically an ancient creation, the Game of the Goose warrants inclusion on this list as the earliest commercially produced board game. A race governed purely by chance, the competition involves not the slightest element of skill or true player interaction towards the winning of stakes, according to Parlett.

The earliest reference to the Game of the Goose dates to between 1574 and 1587, when Duke Francesco de Medici gifted a game called Gioco dellOca to Spains Philip II. Per the Victoria & Albert Museum of Childhood, the pastime quickly spread across Europe. As soon as June 1597, one John Wolfe described it as the newe and most pleasant game of the Goose. Over the following centuries, various versions emerged, each with its own distinct illustrations and theming.

Though the Game of the Gooses visual elements varied widely, the basic premise remained the same. Players vied to send their pieces to the center of a coiled, snake-like board, traveling counter-clockwise as guided by dice rolls. Six of the boards 63 numbered spaces were illustrated with symbols denoting special rules, such as skip ahead to space 12 after landing on space 6, The Bridge, or start over entirely upon arriving at space 58, the ominously named Death tile. As suggested by the games name, images of geese feature heavily on most game boards.

To winor claim a pot established at the start of the racea player has to land on space 63 with an exact dice throw. Those who roll higher numbers than needed are forced to retreat back down the track.

In many ways, argues Parlett, the Game of the Goose may be said to usher in that modern period of board-gaming characterized by the introduction of illustrative and thematic elements to what had hitherto been primarily symbolic and mathematical.

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What the discovery of a new HIV strain means for the pandemic – The Conversation Africa

The discovery of a rare new strain of HIV for the first time in nearly 20 years recently made headlines around the world.

The big question is what the discovery means for the overall response to the HIV epidemic.

A team of US researchers from Abbott, an American medical devices and health care company, led by Mary Rodgers and co-authors at the University of Missouri, announced the discovery in a study published in the Journal of Acquired Immune Deficiency Syndrome. The new subtype is the first strain to be identified since guidelines for classifying new HIV strains were first established in 2000.

HIV has a multitude of different subtypes and, like other viruses, it changes (mutates) over time. This new strain is an important discovery, but it does not signify a new public health threat. It occurs rarely and can be effectively treated with existing antiretrovirals. Because antiretrovirals target characteristics of HIV that are common across all different subtypes, this new finding will not affect treatment and antiretroviral agents will still be effective as long as drug resistant mutations have not occurred.

The essence of the discovery is that it enhances scientists understanding of the complexity of the human immunodeficiency virus and its evolution and adds detail to the already comprehensive viral picture.

Having a thorough understanding of HIV is crucial in ensuring that HIV tests are effectively detecting the virus. Deeper insights could also have a bearing on vaccine development.

There are two main types of HIV. HIV-1 is the most common. HIV-2 is less common and accounts for fewer infections. The strains of HIV-1 can be classified into four groups M, N, O and P. While N, O and P are quite uncommon, group M is responsible for most of the global HIV epidemic, accounting for roughly 95% of all infections worldwide. The newly discovered strain (also known as a clade) is part of group M and has been labelled as subtype L.

The prevalent strain found in South Africa is known as a subtype of clade C.

One of the candidate HIV vaccine regimens currently under investigation in South Africa is designed to be effective against subtype C. It is not yet known whether, if found to be effective in this region, it will be as effective in a region with a different prevalent strain. For example, in the US the predominant strain is subtype B.

The process of confirming a new strain of any virus can be long. Three separate cases need to be identified before a new subtype can be announced. The first two cases of this new strain were found in the Democratic Republic of Congo in 1983 and 1990 and the third case in 2001. So while the strain has been known to scientists for 18 years, the entire genome needed to be tested for confirmation. The technology to do this did not exist at the time.

The genome sequencing technology available today allows scientists and researchers to build entire genomes at a faster rate and lower cost than ever before. To use this next-generation technology successfully, the responsible scientists had to apply new techniques that focus on the virus portion of the collected sample in order to fully sequence the genome.

From a scientific point of view, the discovery helps us stay one step ahead of a virus. Furthermore, the role that new technology played in identifying the strain serves as an important reminder of how far we have come. The innovation and advancements in technology and molecular virology should be celebrated.

The fight against HIV has made some formidable gains in treatment and treatment outcomes with remarkable gains in longevity.

UNAIDS estimates that new infections have decreased by 16% from 2,1 million in 2010 to 1,7 million in 2017. Undoubtedly one of the most promising achievements is the reduction in mother-to-child transmissions around the world. But the HIV response does not favour complacency.

The notion that HIV is no longer an emergent threat is one that jeopardises the work of scientists and communities who continue to drive prevention of HIV and fight against the pervading stigma. The HIV emergency is not over. The epidemic still needs vigilant attention, especially as reduction rates stall.

The ultimate solution is a working cure and preventative vaccine. The HVTN studies in South Africa are currently conducting HIV preventative vaccine trials in the hope that one day there will be an effective vaccine to prevent HIV. But until then, we need to refocus our energy on scaling up the effective treatment and prevention tools we have in hand to all those who need them.

Read the rest here:
What the discovery of a new HIV strain means for the pandemic - The Conversation Africa

The hidden biases that drive anti-vegan hatred – BBC News

In July 2019, a bare-chested, pony-tailed man turned up at a vegan market in London, and began snacking on a raw squirrel. In video footage of the bizarre incident, the pro-meat protester can be seen clutching the animals limp, furry body sans head while a stunned crowd waits for him to be arrested. His mouth is encrusted with blood. At one point, a passing onlooker asks Why are you doing this?

This, it turns out, is a deceptively tricky question to answer.

As the popularity of vegan life continues to gather pace, a tide of vitriol has risen. To eat meat, or not to eat meat: the question has become a battleground, with passionate carnivores and vegan activists deploying some deliciously headline-grabbing tactics. There have been pig robberies. There have been defiant public carvings of deer legs. There have been nude protesters smothered with fake blood. There have been provocative sandwiches.

Though its natural for people to disagree, the passionate rage and even mild irritation that veganism stirs up seems to defy rational sense. Research has shown that only drug addicts face the same degree of stigma and the least popular vegans of all are those who cite animal cruelty as their reason. Given that most of us would probably like to see less suffering in the world, why is there such resentment towards those who do something about it?

Read more from The Vegan Factor on BBC Good Food

If you dare to ask, veganophobes have plenty of reasonable (and not-so-reasonable) sounding explanations at the ready. First up theres the hypocrisy argument the idea that vegans have blood on their hands, too in the form of plant massacres, the environmental cost of avocadoes, and all the field mice killed while harvesting crops.

But even when vegans are consistent, this also seems to fuel their bad publicity. In the UK, a campaigner recently caused a stir when he revealed that he wont use public transport, in case it runs down any unfortunate insects.

Other popular arguments include the perception of vegans as over-smug as the joke goes, How do you recognise a vegan at a dinner party? Dont worry! Theyll tell you! and over-zealous; a rapper recently cancelled a gig after the singer Morrissey insisted on an all-out meat ban at the venue. On forums, vegans face bizarre accusations like only psychopaths like vegans enjoy tofu bacon.

But are these really the reasons that people hate vegans? Not everyone is convinced. Some psychologists take another view that far from being driven by factors within our conscious awareness, the widespread resentment we have for vegans is down to deep-seated psychological biases.

Read this article:
The hidden biases that drive anti-vegan hatred - BBC News

Local Herbivores share resources and information about veganism – Argonaut

One year ago, Kaylee Carr attended herfirst Local Herbivores meeting. At the time she was not vegan or vegetarian. However, after listening to what people in club had to say, she eventually became vegan.

The Local Herbivores (TLH) is a club at the University of Idaho with the goalin mind to promote veganism and spread awareness about it. This month TLH turns two years old.

Two years ago, UI students Danielle Solberg and Josef Foote decided to start a vegan club that would spread awareness about veganism to those who are curious about it, and thats how TLH was started.

According to their website, TLH has grown into a community for vegan and veg-curious individuals. This club is tied to the University of Idaho to focus on events and meetings around the student and faculty community in Moscow.

Carr, a UI second year student studying environmental science, decided to become involved in the club because her friends asked her to come with them to a meeting, and she wanted to try something new.

I never really thought about veganism before that, but then hearing a lot of stuff in the club about the environmental impacts and the ethical concerns (about eating meat), I decided to give it a try, Carr said.

After former TLH president and founder Solberg graduated from UI, she trained Carr to take over for her. The club currently focuses on events and meetings in order to discuss and raise awareness about veganism.

Carr said the club is open to everyone regardless if they are vegan, vegetarian or otherwise. TLH Vice President Nicolas Toryanski agrees that having the club open to everyone is important.

I think its very important to have dialogue with people, Toryanski said. Like friendly conversations with people, and get to know what they believeand communicate with them what I believe and find common ground there and actually find what your beliefs are actually based upon and talk about why you do what you do.

Toryanski, a UI student studying philosophy, said he is an ethical veganand has been for the last two years. An ethical vegan means that someone is veganfor ethical reasons. This means they find it ethically wrong to consume animal products, rather than being vegan for environmental or health reasons.

Carr said this semester the club has many ideas for events, such as an event about veganism and its effects on health, an event raising awareness about spaying and neutering cats and dogs, vigils, tabling and other events.

Carr hopes that students who do fall into that veg-curious category come to their meetings.

Were a really open community and we have a lot of information and resources that we can give students who are really curious, Carr said.

On the TLH website there are resources for those who are just starting out or for those who want to learn more information.

TLH meet every Wednesday at 5 p.m. in the Integrated Research and Innovation Center in room 105.

The club is full of friendly people, we always love when people who arent vegan or vegetarian or people who just to even have completely opposing viewpoints to come to our meetingsand talk with us, and we find it veryproductive when people come and listen to what we have to say, and we listen to what they have to say, Toryanski said.

Nicole Hindberg can be reached atarg-life@uidaho.eduor on Twitter @HindbergNicole.

Link:
Local Herbivores share resources and information about veganism - Argonaut

These pro athletes are vegan — why they switched and how you can benefit too – CNET

Some elite athletes, like Venus Williams, adhere to a vegan diet.

Maybe you've seen the Netflix documentary The Game Changers, or you've heard of Scott Jurek, a man who trains for and wins 100-mile footraces without eating animal products. Even Tom Brady reportedly eats a diet that's 80% plant-based. Everywhere you turn, there seem to be more and more elite athletes going vegan, or at least vegetarian.

Common sense has long said that high-level athletes need as much protein and calories as possible -- and many people assume a vegan diet is lacking in both. But then why do we keep seeing athletes pop up like Patrik Baboumian, a world-record holding powerlifter who follows a strict vegan diet?

It turns out that a lot of popular ideas surrounding veganism, vegetarianism and plant-based diets in general may be false. Elite athletes can and commonly do excel at their sport without eating animal products -- and it may work for you too.

Patrik Baboumian is the world's strongest man, and he's vegan.

I spoke to Registered Dietician Brittany Modell to learn more. She told me that athletes have different reasons for adopting a plant-based diet, including health, environmental and ethical concerns. Although various athletes have their own motivations, many have been public about the benefits they've seen.

Andre Patton, a wide receiver who plays in the NFL, has said that he feels the difference from eating a vegan diet, and that he wakes up in the morning more energetic and ready to go.

Now playing: Watch this: Taste testing the latest plant-based meat alternatives

20:55

American tennis legend Venus Williams eats a vegan diet to reduce fatigue and joint pain associated with Sjgren's syndrome, an incurable autoimmune disease she was diagnosed with in 2011.

Patrick Baboumian -- who once carried the heaviest weight ever recorded -- has said that he has lowered his blood pressure and increased his recovery time by avoiding all animal products. Babomian also cites environmental concerns for his decision to go vegan.

A plant-based diet is more than capable of giving you the nutrients that you need.

This is just anecdotal evidence -- but there's research that seems to support the claims.

Harvard Medical School says that a vegan diet reduces heart-damaging inflammation, and a meta-analysis of various studies concluded that vegetarian diets are helpful in managing long-term inflammation. Multiple other outlets have echoed the same thing -- eating more plants and less animal products will help lower your inflammation.

Medical researchers are thinking more and more about inflammation as a root cause of a lot of our ailments. Inflammation is a necessary immune response, but sometimes it goes too far. It's been proposed to be a common factor in heart disease, Type 2 diabetes and cancer. Stress, anxiety and other mental health challenges have also been linked to inflammation.

On a day-to-day level, inflammation can cause swollen and painful joints, chronic bloating and fatigue -- three things that would make any athlete's performance suffer. Hence, it makes perfect sense why so many people say they feel better when they switch to a more plant-based diet.

Carbs are more important for athletic success than you may think.

While both personal experience and research supports a vegan diet being possible even for athletes, beliefs about animal products being necessary for performance still float around.

One common mistaken idea is that animal protein is critical to athletic performance. Muscles need protein and amino acids to repair themselves and grow, but the exact amount of protein we should be consuming has been under some debate. While some athletes try to consume as much protein as possible, Modell tells me that most Americans end up eating more than the daily recommended amount of protein, which is 0.8 grams per kilogram of body weight. For someone who weighs 150 pounds or 68 kilograms, that's about 55 grams of protein per day.

Modell explained that athletes actually need sufficient carbohydrates to perform, especially in endurance sports. Carbs are often overlooked, especially because of the pervasive rumor that eating them makes you gain weight. But your body stores the glucose from carbohydrates as high muscle glycogen.

Glycogen is essentially the fuel your muscles use to perform, and more readily available fuel means a higher energy output. So, a higher intake of healthy carbohydrates allows athletes to perform at high intensity levels. A plant-based diet filled with whole grains, fruits and vegetables typically gives people the fuel they need when exercising.

Another common belief is that you can't get all of the essential amino acids without eating meat. While animal protein, like meat and eggs, does contain all of the amino acids your body can't produce on its own, simply combining two sources of plant protein -- like beans and rice -- will also give you all the amino acids you need.

Plant-based food is still incredibly delicious.

If you're wondering whether cutting out more animal products can work for you, the answer is almost certainly yes -- assuming you're still eating a varied diet with plenty of whole grains, fruits, vegetables and plant protein sources. While a plant-based diet won't turn you from a pickup soccer player into Cristiano Ronaldo, you may see athletic performance gains stemming from quicker recovery times. Plus, you have a good likelihood of enjoying outcomes like lowered cholesterol and a healthier heart.

You certainly don't have to go full vegan to reap the benefits of a plant-based diet. Start with just one day a week where you eat a vegetarian diet, like a "Meatless Monday," and see how your body responds. Or, just try cutting out junk food in your diet and replacing empty calories with plant-based foods like nuts, legumes or veggies.

The bottom line is that if you're interested in the benefits of a plant-based diet, you should experiment with what you're eating, try to add more plant-based whole foods and figure out what makes you feel best.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

Link:
These pro athletes are vegan -- why they switched and how you can benefit too - CNET

We tried Veganuary and went vegan for a month. This is what happened. – SF Gate

Click through the slideshow ahead to see what two SFGATE reporters ate while trying out the vegan diet.

Click through the slideshow ahead to see what two SFGATE reporters ate while trying out the vegan diet.

Click through the slideshow ahead to see what two SFGATE reporters ate while trying out the vegan diet.

Click through the slideshow ahead to see what two SFGATE reporters ate while trying out the vegan diet.

We tried Veganuary and went vegan for a month. This is what happened.

In the midst of an extremely indulgent December, after too many holiday parties and Christmas cookies to count, a Washington Post story on Veganuary caught my eye. Going vegan for the month of January was the hottest new trend, the article said. Id heard of Dry January (not drinking for a month) or other 30-day diet-related challenges, but none of them ever appealed to me until now.

As someone who has been mostly vegetarian for five years now (I sometimes eat seafood at restaurants), going vegan didnt sound like too huge of a leap. The health benefits of veganism were persuasive, and doing my part to combat climate change and animal cruelty were even more appealing.

However, I panicked a little when I committed to the challenge and realized Id have to give up some of my greatest loves: cheese, eggs and shrimp. I worried I wouldnt be able to handle Veganuary alone. So, naturally, I made someone do it with me: my coworker Susana Guerrero, a full-on omnivore, for whom this would certainly be much harder.

Here are the difficult and sometimes smelly lessons we learned throughout this monthlong journey.

MW: Um, no one tells you about a certain thing that happens when you suddenly switch over to a vegan diet. It has to do with your stomach. Lets not dance around it: Its gas. Its all the fiber, apparently. It took a full 10 days for my stomach to finally settle down.

SG: I also didnt anticipate how much the diet would affect my digestion. About the first half of the month included frequent trips to the restroom, but once my body adjusted, everything seemed back to normal.

SG: Prior to trying veganism, I wasnt too strict on my diet, but I also had enough willpower to not indulge in junk food often. That changed when I began Veganuary and found myself ordering fried food, pizza and tacos with a frequency which I wouldnt have done had they not been plant-based dishes.

MW: I was surprised to find that vegan substitutes for ice cream, yogurt, and mayonnaise were almost indistinguishable from the real thing. They are just more expensive. A vegan diet can add up fast at the grocery store unless youre cooking basically everything from scratch (which I really tried to do).

MW: Maybe the real worst part, however, was the vegan cheese. Dear fake cheese innovators: please keep trying. Clearly, we are not there yet. Susana and I picked up some vegan cheeses from Whole Foods for an impromptu office tasting: a mozzarella, a gouda, a parmesan and an herby spread.

Lets just say none of these are meant to be eaten on their own. Some truly are not meant to be eaten at all, like the revolting "parmesan" we tried. It smelled like feet cheese and looked like an ogres skin, commented one of my coworkers who was too scared to actually try it (can confirm: it tasted just as bad as it smelled). Its like if Forever21 made cheese, quipped another. Someone described the cashew cheese spread as unsettling; the vegan mozzarella had a really weird texture. Only the Whole Foods brand gouda slices were somewhat less reviled.

SG: I came to despise tofu. Tofu is incredibly delicious but not when you have to eat it week after week. The worst was when I ordered two sad tacos with bland tofu, lettuce, onion and peppers. I skipped the sour cream thats normally served with the item, though my suspicion is that it wouldnt have made the slightest difference in the flavor department. The same thing happened on day three after I ordered a teriyaki quinoa bowl. It came with mixed vegetables, brown rice and once again tofu. I found myself feeling bitter that I couldnt order what I really wanted at a restaurant and instead resorted to the menu section with limited vegan options.

MW: I hated every time a coworker brought in pastries and I had to avoid them. Vegan pastries do exist, and they are delicious, but they are certainly harder to come by.

SG: On day one, I had already messed up: Since I didnt prepare the night before with fresh groceries, I quickly realized that I had nothing vegan to eat at home. Instead, I ate leftover beef tamales. I tried my best to stick it out, but I cheated 15 times (not always on purpose). There were plenty of times when Id go to a restaurant, order a dish and later realize it had dairy or some other non-vegan ingredient in it. In one case, I visited Amazon Gos new Westfield Mall location and picked up what I thought was a vegan bahn mi sandwich. After the first bite, I knew the thick coating smeared on the French roll was none other than mayonnaise.

MW: I cheated during Vegan January two times. Both of those times were out to dinner with friends, because I succumb to peer pressure extremely easily. One instance was after finishing a big hike at Mount Tam. My friends and I were starving, so we hit up Sol Food in Mill Valley, a Puerto Rican restaurant that has really good shrimp I fully intended to stay vegan, but the vegan option (basically just rice and beans) seemed so sad compared to what I would usually get there. With encouragement from some bad influences, I dove straight into a Puerto Rican po boy a.k.a. lots of shrimp and mayo. My stomach was not happy with me after that.

MW: Eating out was definitely my biggest challenge: I didnt want to force anyone to go to a vegan restaurant with me. I hated that after a Saturday night spent out in bars, 99 percent of drunchies were off-limits (thank god fries are vegan). I hated the time that I went to Arizmendi Bakery with my friend for lunch and she was SO SURE they offered vegan pizza only for me to discover she was wrong. I watched her eat pizza heaping with mozzarella while I ate a slightly sad vegan poppyseed muffin.

SG: Maintaining a vegan diet when youre trying to eat with a group of non-vegans was rough, and imposing my newfound diet restrictions on them wasnt working out too well. I knew I was going to cheat in the days leading up to a birthday dinner, when I found out wed be having Greek food at an impossible-to-get-into restaurant in Palo Alto. It was too good a place to pass up. We shared grilled octopus and a whole fish and I regret nothing.

MW: Once Id gotten over the initial adjustment period, I was surprised to find how good veganism made me feel. No mac and cheese food comas. No bloating after a big meal. Even vegan food that felt indulgent still didnt feel too heavy. I also side-stepped getting sick what felt like 30 different times, despite the chorus of chunky coughs I heard in my office every hour throughout the month and I am usually someone with a very weak immune system.

Homemade dish by Madeline: Chorizo chickpea tostadas from Bon Appetit made vegan, using soyrizo and vegan yogurt.

Homemade dish by Madeline: Chorizo chickpea tostadas from Bon...

SG: With so many vegan restaurants around the Bay Area and an array of vegan grocery items that are available, it seems like trying out the vegan diet has become much easier and accessible than ever before.

At the same time, being vegan is difficult, especially if you're just starting out like me. Even when I tried my hardest not to mess up, Id wind up eating something that wasnt 100 percent vegan. You have to really read the fine print or in this case, the full list of ingredients especially for those premade store items.

MW: Being a strict vegan is very, very difficult. Animal products are in EVERYTHING. But switching from vegetarian home cooking to vegan home cooking was actually quite easy. I didnt find it limiting in fact, I found it expansive. I used Vegan January as an opportunity to explore different cuisines and cooking techniques I generally found cooking vegan at home was more rewarding/successful than trying to eat out, anyway.

Cuisines I had never attempted before because they seemed complicated became accessible to me with some great cookbooks: Sweet Potato Soul by Jenne Clairborne taught me how to cook Southern soul food; Bryant Terrys Afro-Vegan introduced me to Caribbean and African food. And my well-rounded, go-to bible for the month was Isa Chandra Moskowitz's "I Can Cook Vegan. I learned how to cook beans from scratch, and I even learned how to make (vegan) doughnuts this month!

MW: The day after Vegan January ended, the first thing I ate was a fried egg for breakfast. Later, I had ice cream (which my stomach did not love), and then fish tacos. The food was great, but even better was the feeling of freedom I no longer had to restrict myself.

SG: Weeks leading up to the finale of Veganuary, I knew that I would be eating an In-N-Out cheeseburger. I was partially worried about consuming beef since it was something I hadnt even had on my cheat days. But on Feb. 1, I inhaled a cheeseburger and fries like there was no tomorrow.

MW:Going forward, I think I will continue to cook mostly vegan at home, since it was so eye-opening and also made me feel so much healthier. But I cant afford too many pricey vegan alternatives, so Im going back to regular yogurt. And for eating out (which I dont do more than a few times a week), Ill be as pescatarian or as vegan as I want.

SG: Nearly a week after the diet ended, Im happy to have tried the diet and am impressed with the options available, but I dont think I could ever fully commit to being vegan. Of course, there were many interesting takeaways from the experience that Id like to continue: having less red meat, eating more greens throughout the week and kicking traditional milk to the curb by switching to oat milk instead.

Shizen Vegan Sushi Bar & Izakaya. Pictured is the Candlestick sushi roll.

Shizen Vegan Sushi Bar & Izakaya. Pictured is the Candlestick...

SG: Of all the vegan restaurants I visited, my standby was Loving Hut. Not only were the dishes flavorful, but it was also the best bargain I found. Three items from the hot table cost about $12 compared to the average $20 I spent at other places. Below are our favorite meals this month.

Loving Hut: Yellow potato curry, steamed kale and white rice

Shizen Vegan Sushi Bar & Izakaya: Candlestick roll (spicy tofu, cucumber, seaweed pearls, shichimi togarashi, and fire yes, fire)

Oren's Hummus: Pita falafel

Vegan Mob: Barbecue shrimp, collard greens, mac and cheese and potato salad

Shangri-La: Lentil soup and a heaping plate of flavorful vegetables and beans

Aburaya: Japanese fried chicken with cabbage and miso ranch

Susana Guerrero is an SFGATE digital reporter. Email:Susana.Guerrero@sfgate.com| Twitter:@SusyGuerrero3

Madeline Wells is an SFGate editorial assistant. Email: madeline.wells@sfgate.com | Twitter: @madwells22

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We tried Veganuary and went vegan for a month. This is what happened. - SF Gate

10,000 Black Vegan Women Program Launched By Author and Nutritionist Tracye McQuirter – The Beet

Tracye McQuirter, apublic health nutritionist, award-winning author, and 33-yearveteranof veganism has launched a new program aimedtopromote plant-based eating in the African American community called 10,000 Black Vegan Women.

McQuirter says that "The 10,000 Black Vegan Women program will help 10,000 African-American women go vegan in 2020 to live longer, healthier lives. Although we have a long history of being plant-based pioneers and activists, includingRosa Parks,Coretta Scott King,Angela Davisand others, we also have the most to gain from the health benefits of eating plant-based foods because we experience the highest rates of preventable, diet-related diseases in the country."

Black women are disproportionally affected by diet-related diseases such as diabetes, heart disease, stroke and cancer, and McQuirterbelieves that a plant-based diet, which has beenshown to reduce the risks of chronic diseases, will equip them topush back againstthe statistics.

McQuirter explains her driving motivation behind this program, saying, "I want to truly change the health paradigm of black women. We are leaders in so manyprogressiveways, but we are in a crisis when it comes to our health," she says. "And while there are many reasons for this, we have the power to take back control of our health. It's about our greens, not our genes! Eating affordable, nutritious, and delicious plant-based foods is one of the best ways for us to get healthy now and for the rest of our lives."

The 10,000 Black Vegan Women program, which launches in May, features meal plans, recipes, shopping lists, videos and a wealth of nutrition advice to help guideparticipants on how to best transition into a plant-based lifestyle.

To get started right now, you can sign up for the program's 2-Day jumpstart e-guide whichhelps you try out veganism for a weekend.For more information and to sign up, visit McQuirter's website by clicking here.

More here:
10,000 Black Vegan Women Program Launched By Author and Nutritionist Tracye McQuirter - The Beet

Veganism Is the Most Popular Topic Among Two Billion Online Interactions, Artificial Intelligence-Driven Report Finds – VegNews

Veganism is the most popular topic of conversation among two billion social interactions, according to an artificial intelligence-driven report from food intelligence startup Tastewise. For the reportwhich aims to predict sustainability trends in the food and beverage industryTastewise analyzed more than two billion social interactions, more than three million online recipes, and a menu database of 247 restaurants. The report reveals that 23 percent more consumers are prioritizing sustainable food choiceswith the plant-based diet being the most common diet for sustainable eating todaythan one year ago, and Tastewise experts anticipate that trend will continue. Additionally, 39 percent of consumers sustainable conversations focus on health benefits more than environmental concerns. And though there is a rise in awareness of the broader impacts of a sustainability-focused lifestyle, consumers are not fully making the connection between climate change and the animal agriculture industry, which is a leading cause of greenhouse gas emissions, water contamination, deforestation, and a host of other environmental calamities. In conversations about both sustainability and veganism together, 50 percent are related to health concerns.

Want more of todays best plant-based news, recipes, and lifestyle?Get our award-winning magazine!

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Veganism Is the Most Popular Topic Among Two Billion Online Interactions, Artificial Intelligence-Driven Report Finds - VegNews

Burger King says it never promised Impossible Whoppers were vegan in lawsuit response – New York Post

Burger King is defending itself against a class-action lawsuit over its Impossible Whopper, arguing that it never advertised the popular meatless item as vegan or promised to cook them any particular way.

The burger chain is currently in a legal battle against a vegan customer who sued the company in November for cooking the plant-based patties on the same grills as meat burgers.

In a court filing on Thursday, Burger King said the lawsuit should be thrown out because plaintiff Phillip Williams should have asked how Impossible Whoopers were cooked before ordering, Reuters reports.

Williams said his Impossible Whopper was coated in meat by-products after purchasing the burger at an Atlanta drive-thru. He and vegans all over the country became outraged at Burger Kings cooking practices.

Williams assumed that an Impossible Whopper would satisfy his own particularly strict form of veganism solely because he asked a Burger King restaurant employee to hold the mayo,' Burger King said. This claim has no basis.

Whats more, the company said Williams would have known how the Impossible Whopper was prepared had he done the smallest amount of investigation on its website or by reading media reports.

In his lawsuit, Williams claims in the lawsuit that Burger Kings menu makes no disclosures on its menu that the patty-cooking method would result in meat by-products on the burger.

However, the fast-food chain did previously disclose that the (not entirely) vegan burger would be made in an open kitchen environment and provided an asterisk on the products official launch page warning consumers of its cooking methods.

Burger King also confirmed that vegan or vegetarian guests can request their patties be prepared in an oven instead of in the shared broiler.

In his lawsuit, Williams is seeking damages and requesting Burger King cook the Impossible Whopper on an entirely different grill.

The Impossible Whopper rolled out to restaurants across the country back in August.

Fox News Alexandra Deabler contributed to this report.

Continue reading here:
Burger King says it never promised Impossible Whoppers were vegan in lawsuit response - New York Post

5 Black Vegans Who Are Changing the World in 2020 – VegNews

Black History Month is a celebration of Black pride, but it also highlights the often-overlooked history of Black veganisma movement that aims to empower and improve the health of vulnerable communities through plant-based nutrition. There is a growing number of individuals who are adding value to this very missionfrom activists who are fighting for access to healthy vegan food, to professional athletes proving that you dont need animal protein to be strong. Though this list could be much longer (and should be celebrated at all times during the year) here are six Black vegan activists who have dedicated their lives and careers to building a more inclusive and compassionate world.

1. Eric AdamsThe Borough President of Brooklyn, NY, 59-year-old Adams has been a vocal proponent of a plant-based lifestyle since eschewing animal products in 2016 to improve his health after being diagnosed with Type 2 diabetes (which has since been completely reversed). His city-wide advocacy includes holding public discussions on the value of veganism, championing a Plant-Based Lifestyle Medicine Program at New York City hospitals, and supporting initiatives that offer vegan lunch options at all New York City public schools and Meatless Monday menus in jails. Adams is admired for using his political platform to encourage and support his community to improve their health the same way he did.

2. LaRayia GastonAn inspiring actress and activist, Gaston is the founder and executive director of Los Angeles-based nonprofit Lunch on Me, which aims to end starvation by redistributing food that would otherwise be discarded, using it to make meals for 10,000 people on Skid Row each month. Through Lunch on Me, Gaston works to provide enriching opportunities to LAs homeless population through community parties, yoga classes, and healing gatherings for women. Gaston also recently opened LaRayias Bodega in Westlake, CA to give vulnerable communities access to affordable and healthy vegan food. She has clearly made it her life mission to help those who are less fortunate.

3. David CarterA former NFL football defensive lineman, Carter was one of the first professional football players to openly tout the benefits of a vegan diet after realizing the negative impact his own carnivorous eating habits were having on his health, athletic performance, and recovery. With the moniker the 300-pound vegan, Carter is a powerhouse in strength and activism. He now tours the country as a vegan activist to raise awareness of animal rights, human health, and the planetand to prove that athletes dont need animal protein to be at the top of their game. From playing football to fighting for animal justice, Carters dedication demonstrates how ultimate strength can be celebrated both on and off the field.

4. Genesis ButlerThirteen-year-old Butler went vegan at the age of six after discovering the milk she was drinking came from exploited mother cows. The young activist speaks regularly at events across the United States and Canada and has won numerous awardsincluding the Animal Hero Kids Sir Paul McCartney Young Veg Advocate Award and PETAs Youth Activist of the Year Awardfor advocating on behalf of the animals. In 2017, Butler became one of the youngest people to participate in lecture series TEDx, and in 2019, she challenged Pope Francis to go vegan for $1 million on behalf of a Million Dollar Vegan global campaign. Butler is among the new generation of changemakers and, understandably, shes focusing her role on improving the lives of animals and the planet.

5. Omowale AdewaleChampion boxer and social justice advocate Adewale founded Black VegFest in Brooklyn, NY in 2018 to primarily address food sovereignty and the lack of plant-based nutrition information and food options in communities of color. The event has since expanded to the Bronx borough of New York, bringing together vegan presenters, restaurants, and catering businesses to advance the conversation around healthier solutions within the community. Adewales community-minded prowess has made a significant impact on those around him as he continues to share his important message of intersectionality and accessibility.

Nicole Axworthy is the News Editor of VegNews and author of DIY Vegan who is inspired by the number of activists who are fighting for a better world for all.

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5 Black Vegans Who Are Changing the World in 2020 - VegNews