Students invited to participate in Genesee Health Plan’s 5th annual Health Heritage Essay and Scholarship contests – Grandblancview

FLINT Genesee Health Plan (GHP) today announced it is accepting entries for its Fifth Annual Health Heritage Essay Contest. This year Sovita Credit Union is sponsoring the contests, which are open to all students in Genesee County.

The essay contest is for elementary (grades 5 and 6 only), middle/junior high and high school students. Two scholarships will also be awarded to high school seniors pursuing a career in the healthcare field.

Knowing your family health history is a key part of prevention and living a healthy life. Our annual Health Heritage Essay Contest is one way we encourage students to think about their health today and in the future, said Jim Milanowski, GHP President and CEO. This year we are excited to announce that Sovita Credit Union is sponsoring the essay and scholarship contests.

Students are encouraged to interview one or more of their family members and write an essay about their findings, as well as their plans for their personal health and their future health. The specific essay guidelines are outlined below and can also be found at geneseehealthplan.org.

Elementary (grades 5 and 6 only) & Middle/Junior High School

200-350 words

Essay must be typed or clearly handwritten

First place winner will receive a $200 gift card; second place winner will receive a $100 gift card

High School

500-750 words

Essay must be typed

First place essay contest winner will receive a $400 gift card; second place winner will receive a $200 gift card

Health Care Career Scholarship Contest

High school seniors planning to pursue a career in the healthcare field may enter an essay for the opportunity to receive a scholarship. The essay must include information about the health career they plan to choose and why, the importance of good health, their goals and the impact they hope to make in their chosen field. Two $1,500 scholarships will be awarded.

750 words or more

Essay must be typed

The name Sovita celebrates the life of the community, said Jen Shew, Sovita Credit Union Director of Marketing. We serve the healthcare and educational community, so this partnership is a great fit for Sovita. We are honored to support the work Genesee Health Plan does to educate students and families about making healthy lifestyle choices and are very excited to sponsor this years essay contest.

All essay submissions are due on or before Friday, March 27. Both scholarship recipients will be honored at Genesee Health Plans Health Care Hall of Fame Awards Dinner on April 17.

The contest also provides an opportunity for teachers to participate for the chance to win prizes. The middle/junior high school teacher who has the most students from their classes enter the contest will receive a $300 gift card and the high school teacher who has the most students from their classes enter the contest will receive a $500 gift card. Both winning teachers will also be recognized at the Health Care Hall of Fame Awards Dinner.

Essays can be submitted electronically to: healthheritage@countyhealthplans.org.

Contact Sherika Finklea at (810) 232- 7740 ext. 217 with any questions.

For more information including specific contest rules and guidelines, visit geneseehealthplan.org/2020essaycontests. L.R.

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Students invited to participate in Genesee Health Plan's 5th annual Health Heritage Essay and Scholarship contests - Grandblancview

Deadly Greene County shooting involves stunt woman, her husband and ex – Dayton Daily News

MIAMI TWP., GREENE COUNTY

The Greene County shooting that left two people dead Wednesday outside a million dollar home near Yellow Springs involved an ex-husband who allegedly fatally shot his former Hollywood stunt woman ex-wife and her current husband.

FIRST REPORT:Shootout near Yellow Springs could have been ambush, sheriff says

RELATED:Sheriff reveals names, new details in shooting

Greene County officials declined to name the resident who allegedly shot and killed the two people who reportedly came onto his property with guns and who were using a camera system to monitor activity there.

They did identify the residents ex-wife as Cheryl Sanders, who was a celebrity spokeswoman and stunt woman who appeared on the cover of Healthy Living Magazine.

Her current husband, Robert Reed Sanders, also was killed in the shooting.

RELATED:What we know today about the double-fatal shooting near Yellow Springs

Cheryl Sanders wrote online that she moved from martial arts and kickboxingto a career as a stunt womanin the 1980s.

She said was the stunt double for Brooke Shields, Sharon Stone and other A-list actresses.

She doubled for Rene Russo in The Thomas Crown Affair and the Lethal Weapon series, jumped into a speedboat for Kathleen Turner in V.I. Warshawski and flew into the courthouse window in Back to the Future Part II, according to the Denver Post.

A 20-foot fall on the set of Back to the Future Part II brought her Hollywood career to a halt in 1989, according to the Denver Post. The bones in her face, right arm and hand were shattered when she hit the concrete after a cable was released during a flying stunt.

She later returned to Hollywood after changing to a healthy lifestyle that included supplements and diet changes. She did stunt double work for Jessica Alba in 2016.

Robert Reed Sanders had been licensed in real estate in Texas. Greene County Sheriff Gene Fischer said Thursday the man had a criminal record, but he did not elaborate.

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Deadly Greene County shooting involves stunt woman, her husband and ex - Dayton Daily News

Healthier ways transform her outlook on life – The Varsity News

BY ADIA PALMER/ VN STAFF WRITER

As a college student, my mental health is always teetering.

Some days I am happy and filled with light.

On those days I ate a good breakfast, got to class on time, had a productive day at work, completed my homework at a decent hour and ended the night watching one of my favorite shows on Netflix.

Those days are my best.

Other days I feel low and fail at taking care of myself. I fall off my daily routine.

I will eat too little or eat so much I dont want to move.

I will go to work and everyone will ask if I am okay. I will say yes but we all know the truth.

When I get home I sleep, but not a peaceful sleep.

I wake up every few hours, anxious and sad.

I know I should do my homework, but my accumulating feelings of sadness wont allow me to do anything necessary besides sleep and eat foods that would thrill a kid.

The state of my mental health was not been diagnosed but I would call my mental state in fall semester 2019 anything but healthy.

My health was a concern for me mentally and physically.

My face was rounder.

I noticed my clothes did not fit properly.

I avoided clothing with buttons.

Sweat pants and hoodies are in-style street wear but I wore them because they were the only clothes I didnt feel stuffed in.

The semester was over but my disastrous habits didnt change and the pounds kept creeping up on me.

The final indicator that I had fallen off the deep end was when I realized it had been months since my checkup in September and I still hadnt gotten my bloodwork done.

As the days and weeks passed, my fears took over because I knew what I was feeding my body was not conducive to a healthy lifestyle.

What if my cholesterol or blood sugars were high? What if I am pre-diabetic or, even worse, diabetic?

These questions arent farfetched because most of my family have health issues related to being overweight.

I saw how big I was in the Christmas photos and decided to step on a scale. I was at my heaviest.

So, in January 2020 I committed to a healthier lifestyle.

I didnt want to be on a diet because they didnt seem to last and only made me binge eat.

I wanted this to become a long-term solution.

Granted, those with a severe mental health diagnosis or those who feel the urge to harm themselves should speak to a professional for help.

But I wanted to try to deal with my issues on my own.

I wanted to take back control of my life, so I began with the one thing my family doctor said I needed: exercise.

My new lifestyle change was going to be active.

Though it has only been a month, my new lifestyle of clean eating and exercise is making a remarkable difference in my mental stability.

I exercise three to five times a week for at least 30 minutes and I make no excuses for myself.

If I cant make it to the fitness center or a gym, I exercise at home.

I can feel a rise in my energy levels.

This the best I have felt mentally and physically since the start of my college career.

Seasonal depression and stress are difficult to overturn but I have done it (so far) with fitness.

I have lost ten pounds and my days are a lot brighter.

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Healthier ways transform her outlook on life - The Varsity News

What is good for the heart is also good for the brain, report suggests – The Irish News

Keeping the heart and blood vessels healthy reduces the risk of cognitive decline and dementia, a new report suggests.

According to the paper released by the Global Council on Brain Health (GCBH), cardiovascular problems increase the risk of memory, thinking problems and dementia.

These include factors such as high blood pressure, high cholesterol, diabetes, smoking, an inactive lifestyle and obesity.

Researchers say that the more cardiovascular problems a person has, the greater the risk of cognitive decline and dementia.

The Brain-Heart Connection report summarises various research on the topic by the GCBH.

It sets out that factors such as high blood pressure, high cholesterol, diabetes and smoking, which damage blood vessel walls over time, likely increase the risk of dementia, including Alzheimers disease.

These conditions and behaviours can directly damage the brain through tiny strokes, and their effects will add up over time, according to the paper.

Scientists say it remains unclear how these tiny strokes contribute to the development of Alzheimers disease and other dementias.

However, they agree that regardless of the exact mechanism, keeping the blood vessels and blood flow healthy is key to maintaining your brain function as you age.

A heart-healthy lifestyle that includes plenty of exercise and a healthy diet reduces the risk of cognitive decline, the report suggests.

The GCBH also concluded there is strong evidence to show that it is never too late to start treating those conditions or taking steps to help reduce the risks, even for those in their 70s or 80s.

The earlier a healthy lifestyle is adopted and any cardiovascular problems are treated, the better for a lifetime of a healthier brain.

Caroline Abrahams, charity director of Age UK, said: Learning more about how to preserve good brain health later in life is extremely important.

Diseases that affect the heart and blood vessels also affect the blood vessels in the brain and can cause damage there.

The good news is that we can take steps to reduce our chances of cognitive decline and we can take positive action to help prevent cognitive decline and dementia.

Having better control of high blood pressure and high cholesterol, reducing the intake of salt and excessive alcohol, stopping smoking and taking steps to reduce the risk of having a stroke which is one of the strongest risk factors for dementia all help to reduce that risk.

The experts make a number of recommendations, which include being physically active, maintaining a healthy weight with a balance of good diet and exercise, and making time to manage stress levels.

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What is good for the heart is also good for the brain, report suggests - The Irish News

How to live longer: Eating this superfood could increase your life expectancy – Express

Leaps in scientific progress over the years have shown that the key to longevity is not achieved through superstitious means but by making healthy lifestyle decisions informed by evidence-based research. Among all the protective measures you can take, studies have shown that diet plays one of the biggest roles in determining how long you live. Health bodies suggest that to reap the optimal health benefits from your diet, it is important to focus on specific food groups as opposed to specific items.

That being said, research is increasingly singling out certain food items for their numerous health benefits, making a strong case for including them in your dietary plan.

According to Libby Limon, a nutritionist from LinkNutrition.com, one particularly beneficial superfood is mushrooms.

She explains: While their benefits have gone under the radar for some time, people are starting to wake up to the pronounced benefits they have to offer a persons immune system, energy levels, and cognition.

In fact, evidence hints at the cognitive benefits reaped from eating mushrooms.

READ MORE:Vitamin B12 deficiency: The dementia-related symptoms that may signal you lack the vitamin

According to Limon, many mushrooms, contain polysaccharides, carbohydrate molecules which support the immune system at the cellular level.

They also contain antioxidants which help regulate healthy inflammatory response systems, she says.

Supporting this claim, one study gave people two dried shiitake mushrooms daily.

After one month, their immune markers improved and their inflammation levels dropped.

Study researchers posit that this immune effect might be partly due to one of the polysaccharides in shiitake mushrooms.

Furthermore, a mouse study found that a supplement derived from shiitake helped reverse some age-related decline in immune function.

Mushrooms are also a staple of the Mediterranean diet, which has been shown to have a positive impact on heart health.

In fact, according to a study to be presented at the American College of Cardiology's 64th Annual Scientific Session, adults who closely followed the Mediterranean diet were 47 percent less likely to develop heart disease over a 10-year period compared to similar adults who did not closely follow the diet.

The study is based on data from a representative sample of more than 2,500 Greek adults, ages 18 to 89, who provided researchers with their health information each year from 2001 to 2012.

Participants also completed in-depth surveys about their medical records, lifestyle and dietary habits at the start of the study, after five years and after 10 years.

Among the study's participants, adherence to the Mediterranean diet was even more protective than physical activity.

The study, echoes previous evidence that posts to the health benefits of following a Mediterranean diet.

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How to live longer: Eating this superfood could increase your life expectancy - Express

What Is Veganism, and What Do Vegans Eat?

Veganism is becoming increasingly popular.

In the past few years, several celebrities have gone vegan, and a wealth of vegan products have appeared in stores.

However, you may still be curious about what this eating pattern involves and what you can and cant eat on a vegan diet.

This article tells you everything you need to know about veganism.

The term vegan was coined in 1944 by a small group of vegetarians who broke away from the Leicester Vegetarian Society in England to form the Vegan Society.

They chose not to consume dairy, eggs, or any other products of animal origin, in addition to refraining from meat, as do vegetarians.

The term vegan was chosen by combining the first and last letters of vegetarian.

Veganism is currently defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, be it from food, clothing, or any other purpose.

Vegans generally choose to avoid animal products for one or more of the following reasons.

Ethical vegans strongly believe that all creatures have the right to life and freedom.

Therefore, they oppose ending a conscious being's life simply to consume its flesh, drink its milk, or wear its skin especially because alternatives are available.

Ethical vegans are also opposed to the psychological and physical stress that animals may endure as a result of modern farming practices.

For instance, ethical vegans deplore the small pens and cages in which many livestock live and often rarely leave between birth and slaughter.

What's more, many vegans speak out against the farming industrys practices, such as the grinding of live male chicks by the egg industry or the force-feeding of ducks and geese for the foie gras market.

Ethical vegans may demonstrate their opposition by protesting, raising awareness, and choosing products that dont involve animal agriculture.

Some people choose veganism for its potential health effects.

For example, plant-based diets may reduce your risk of heart disease, type 2 diabetes, cancer, and premature death (1, 2, 3, 4, 5).

Lowering your intake of animal products may likewise reduce your risk of Alzheimers disease or dying from cancer or heart disease (6, 7, 8, 9, 10).

Some also choose veganism to avoid the side effects linked to the antibiotics and hormones used in modern animal agriculture (11, 12, 13).

Finally, studies consistently link vegan diets to a lower body weight and body mass index (BMI). Some people may choose these diets to lose weight (14, 15, 16).

People may also choose to avoid animal products because of the environmental impact of animal agriculture.

A 2010 United Nations (UN) report argued that these products generally require more resources and cause higher greenhouse gas emissions than plant-based options (17).

For instance, animal agriculture contributes to 65% of global nitrous oxide emissions, 3540% of methane emissions, and 9% of carbon dioxide emissions (18).

These chemicals are considered the three principal greenhouse gasses involved in climate change.

Furthermore, animal agriculture tends to be a water-intensive process. For example, 5505,200 gallons (1,70019,550 liters) of water are needed to produce 1 pound (0.5 kg) of beef (19, 20).

Thats up to 43 times more water than is needed to produce the same amount of cereal grains (20).

Animal agriculture can also lead to deforestation when forested areas are burned for cropland or pasture. This habitat destruction is thought to contribute to the extinction of various animal species (18, 21).

Prominent types of this lifestyle include:

Vegans avoid all foods of animal origin. These include:

Moreover, vegans avoid any animal-derived ingredients, such as albumin, casein, carmine, gelatin, pepsin, shellac, isinglass, and whey.

Foods containing these ingredients include some types of beer and wine, marshmallows, breakfast cereals, gummy candies, and chewing gum.

Avoiding animal products doesnt consign you to veggies and tofu alone.

In fact, many common dishes are already vegan or can be adjusted easily.

Some examples include bean burritos, veggie burgers, tomato pizzas, smoothies, nachos with salsa and guacamole, hummus wraps, sandwiches, and pasta dishes.

Meat-based entres are generally swapped for meals containing the following:

You can replace dairy products with plant milks, scrambled eggs with scrambled tofu, honey with plant-based sweeteners like molasses or maple syrup, and raw eggs with flax or chia seeds.

In addition, vegans tend to consume a variety of whole grains, as well as a wide array of fruits and vegetables (23, 24).

Finally, you can also choose from an ever-growing selection of ready-made vegan products, including vegan meats, fortified plant milks, vegan cheeses, and desserts.

However, these highly processed products may be loaded with additives, oils, and artificial ingredients.

Vegans are individuals who avoid animal products for ethical, health, or environmental reasons or a combination of the three.

Instead, they eat various plant foods, including fruits, vegetables, whole grains, legumes, nuts, seeds, and products made from these foods.

If youre curious about this eating pattern, it can be easier to transition to veganism than you might think. However, you may want to consider supplements to ensure youre getting all the nutrients your body needs.

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What Is Veganism, and What Do Vegans Eat?

From the Impossible Burger to the Oscars, the rise of veganism in the mainstream – Salon

In early January, the Academy of Motion Pictures announced that plant-based food would be on the menu at this year's Academy Awards Ceremony on Feb. 9th. This announcement came after the Golden Globes and Screen Actors Guild awards dinners both switched to vegan menus (prompted, at least in part, by vegan "Joker" star Joaquin Phoenix's suggestion they do so), but before Google searches for "vegan Super Bowl snacks" increased by nearly 133% compared to last year.

This new decade kicked off with "Veganuary." The initiative, which had 250,000 participants in 2019, encouraged participants to go vegan for the month; and while for the past few years, trend forecasters and market analysts have predicted that vegan diets would continue increasing in popularity, this seems truly to be the year that, bolstered by cultural movements and celebrity endorsements, veganism has secured a sound space in the mainstream long after January concluded.

Members of the vegan food industry, like cookbook author and blogger Sam Turnbull, have observed a shift in how veganism is regarded by the general population.

"For a long time, vegans were seen as weirdos," Turnbull said. "But now, with a ton of amazing documentaries, books, and media it has become more widely understood that being vegan or eating a plant-based diet is beneficial to the environment, our own health, and of course the animals."

She says that she thinks increased awareness of climate change is inspiring a lot of people as well as the organizers behind major award shows to move towards more plant-based options. This was reflected in a January statement made by the Academy of Motion Pictures.

"The Academy is an organization of storytellers from around the world, and we owe our global membership a commitment to supporting the planet," said the statement. "For the past decade, the Academy has been committed to reducing its carbon footprint. For the past seven years, the Oscars show has had a zero-carbon imprint. We continue to expand our sustainability plan with the ultimate goal of becoming carbon neutral."

Now with veganism becoming more popular, Turnbull said, the demand for plant-based products is rising and the quality and range is expanding. "If you can get a veggie burger that tastes the same as a meat-based one, but no one had to die for it, why wouldn't you?"

As Brian Kateman reported for Salon in July, according to data from the Plant Based Foods Association (PBFA) and The Good Food Institute, the total value of the plant-based foods market is now approximately $4.5 billion. Notably, products like the Impossible Burger, a vegan beef patty alternative, are now on the menus at over 9,000 restaurants nationwide, including Burger King, Red Robin, and White Castle.

"Better-tasting and more readily available plant-based foods have provided people with a more comfortable way less sacrifice to experiment with plant-based foods," said Justin Lambeth, CEO of vegan cheese company Treeline. "And more and more of these consumers are making the switch from 'flexitarian' to vegetarian and, eventually, to vegan."

If someone doesn't feel like they can jump into veganism completely, theflexitariandiet isprimarily comprised of plant-based foods, but occasionally includes meat or fish. And now with even tastier mock meats and dairy products, it's easier than ever to transition to the plant-based diet.

Treeline, like the Impossible Burger, is an example of the recent innovation in the vegan food sector. Historically, vegan cheeses have been made with a starch and oil base; the starch gave it some form while the oil, typically coconut, allowed the product to stretch and melt like conventional cheese.

According to Lambeth, there was a pretty big problem with that formula.

"Starch- and oil-based products taste terrible," he said. "Moreover, these cheeses weren't cultured, so the familiar acidity and flavor of cheese were missing."

Treeline is made using cashew nuts, without any added starch or oils.

"We actually ferment, or culture, the cashews with a healthy probiotic, known as L. Acidophilus, which produces a creamy consistency, smooth texture and the rich, natural fermented flavors normally associated with fine dairy cheeses," Lambeth said.

Treelines products are now available with major retailers like Whole Foods, Kroger and Wegmans, as well as from foodservice outlets like Le Pain Quotidien and in the plant-based Purple Carrot meal kits.

It's a symbiotic cycle, of sorts. As more people seek out plant-based foods, whether inspired by personal convictions or celebrity influence, the market responds with better vegan options; when there are better vegan options, more people are willing to give veganism a shot or at least post about it on social media.

According to a Pew Research Center study, 88% of Americans aged 18 to 29 use some form of social media. Veganism, meanwhile, is a movement heavily inhabited and driven by young people. A 2018 Forbes report found that 70% of the world population reportedly "is either reducing meat consumption or leaving meat off the table altogether."

"Tell a Boomer you are a vegan and you get a weird 'Oh' comment and 'You're one of them' look," said Lambeth."Tell a millennial you're vegan and you get, 'That's cool, when did you become vegan?' [It's] a conversation starter."

So it's no surprise that veganism is more visible than ever on social media, nor is the advent of "veganfluencers."

The vegan influence isn't uniform though. The Governors Ball, an Oscar ceremony after-party event, will still serve fish and meat. Meanwhile, Grammy attendees had to choose between a "Mtley Cre-inspired Dr. FeelGood superfood platter" and a massive 64-ounce steak.

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From the Impossible Burger to the Oscars, the rise of veganism in the mainstream - Salon

Leclerc admits to trying veganism – GrandPrix

FEBRUARY 13, 2020

Charles Leclerc, Australian GP 2019

RV Press

Charles Leclerc has revealed he tried becoming a vegan over the winter break.

F1's six time world champion Lewis Hamilton has popularised the idea of veganism in the paddock, with Leclerc's teammate Sebastian Vettel admitting he tried it in 2019.

"The experiment lasted six weeks and I learned a lot," the German said last year.

Now, 22-year-old Leclerc admits he also conducted his own short foray into veganism.

"I tried eating vegan but I didn't feel perfect with it. Nutrition is a very individual thing," he told the German broadcaster RTL.

Indeed, Leclerc said that with his non-vegan regime, he feels more than fit for the start of 2020.

"I've trained a lot - I'm ready, more than I've ever been," he said. RTL said he lost four kilograms over the winter.

"I'm definitely better prepared this year than last year as I now know what to expect from a team like Ferrari."

Finally, Leclerc predicted a calming of tension with his teammate Vettel, claiming "we both learned our lesson" from their clashes in 2019.

(GMM)

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Leclerc admits to trying veganism - GrandPrix

Veganism Bad for the Environment and Your Health, Say Farmers – Breitbart

A scientist speaking at the National Farmers Union conference has argued that living a vegan lifestyle is more damaging to the environment than eating meat.

The Rothamsted Institutes Graham McAuliffe said that the manner in which tofu a protein foodstuff made from soy milk is produced has a worse carbon footprint than chicken, pork, or lamb produced for eating, according to an unpublished report.

Dr McAuliffe, who models the environmental impact of foods, said that current accepted research which claims that eating meat is worse for the environment fails to take into account that the human body does not absorb as much protein from plants as it does from meat, meaning that on a vegan diet, a person would have to eat more in order to obtain a healthy amount of protein, according to a report in The Times.

Speaking at the conference in London, the scientist said:Without a doubt peas and ground nuts always have a lower environmental impact than any livestock products.

But if you look at tofu, which is processed so there is more energy going into its production, when you correct for the fact that the protein in it is not as digestible compared to the meat-based products, you can see that it could actually have a higher global warming potential than any of the monogastric animals.

To get the same amount of protein, tofu is worse.

The remarks are likely to anger the vegan and environmentalist lobbies, which have been pushing to not only encourage people to stop eating meat but want to punish meat-eating, too, through increased taxation.

Lobbyists have argued for preserving veganism as a legally-protected characteristic, like religion, sex, race, or sexuality. Last month, a judge at an employment tribunal said ethical veganism is a philosophical belief and as such, should be protected by law from discrimination in the workplace.

While activists have said that vegans should be protected from discrimination, vocal anti-meat activists engaged in Cancel Culture on the former editor of Waitroses food magazine for making a joke about veganism in 2018. William Sitwell was forced to resign from his job, but not before receiving threats of harm against him and his family.

The anti-meat movement was also criticised at the farmers event earlier this week, with the president of the NFU Minette Batters saying: The vegan issue has been enormously detrimental to farmers mental health.

The anti-meat lobby could also be potentially detrimental to meat producers physical health, as well. Breitbart London reported in 2018 that there has been a rise in threats of violence against butchers and abattoir workers. In the same year, it was revealed that British meat producers had engaged the support of counter-terrorism police in the wake of the increased threats.

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Veganism Bad for the Environment and Your Health, Say Farmers - Breitbart

How a health-focused Mexican fast casual is making room for vegans and flexitarians alike – Restaurant Business Online

Photograph courtesy of Tocaya Organica

Buzzworthy Brands is a weekly Restaurant Business feature highlighting innovative growth brands that operators should keep an eye on. A fresh Buzzworthy Brands profile will be published each Thursday.

The concept: Tocaya Organica

The details: A 17-unit fast casual that serves health-focused Mexican food, all of which start out as vegan.

The backstory: Tocaya Organica, which first opened in Southern California in 2016, is an offshoot of the full-service concept Toca Madera. As the founders noted demand for that fine-dining concept, they wanted to create a more affordable, limited-service variation. The original concept inspires Tocaya Organicas menu, although they feature quite different offerings. Tocayas most popular dishes are bowls and salads, all of which start out as vegan with meat and dairy add-ons available.

Why its worth watching: Breakwater Management invested $20.85 million in the two concepts in 2018, helping Tocaya Organica add seven units (with more planned) since then. As consumer interest in plant-based and flexitarian eating grows, the chain is well-suited to capture that demand. In August, the chain hired industry veteran Rudy Sugueti, a longtime California Pizza Kitchen executive, as chief operating officer to prepare the concept for growth.

Photograph courtesy ofTocaya Organica

Our entire menu starts out vegan. We do have nonvegan proteins and cheeses. But people who dont want to eat vegan have to opt in. Most vegans are used to going to restaurants that arent vegan and they have to subtract menu items. Its a reverse engineering of the menu.

I havent seen one comment or complaint from a vegan who had an issue with what were doing. We believe in veganism, but as a brand, we are flexitarian. Were realistic about the fact that were not trying to convince people to go vegan overnight. Theres a seat at the table for everyone.

Its healthier food that is also soulful. Guests dont feel like they have to make a sacrifice to eat healthy. Theres an emphasis on the overall experience. Most fast casuals are focused on how quickly they can get people out the door. Were the opposite. We want to restore the romanticism of hospitality without losing the speed of fast casual. There are touchpoints in the buildout, high-quality plates and bowls and smallwares. Gold forks. Nice furniture and lighting. An in-house music director curates the music.

Were trying to always figure out ways to bring that unique experience to the guests. On the catering side, we have beautiful packaging. In addition to that, we have these fun little touchpoints to reinforce the brand. A catering person would send you a Spotify playlist that features songs that are played in our restaurants.

Were working on supporting the environment through a number of different factors, including the Tocaya Life Foundation. We offer complimentary water to our guests. We had little plastic cups. Despite the fact there was some cost associated, weve started to make the transition to reusable water cups. Weve gotten a great response from our guests. Our guests really care about this stuff. People want to vote with their dollars.

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How a health-focused Mexican fast casual is making room for vegans and flexitarians alike - Restaurant Business Online

Vegan-ish: Welcome To The Era Of The Part-Time Vegan – Green Queen Media

While the concept of being a part-time vegetarian has been around for decades, the idea of dabbling in the 100% plant-based diet and vegan lifestyle is becoming more widespread than ever before. Dubbed by some as the vegan-ish trend, we are now seeing more everyday consumers, especially the eco-conscious younger generation, as well as high-profile celebrities adopt plant-based eating and vegan habits for a portion of the time but stopping short of full-time commitment to veganism. So, how did this trend come about?

Similar to the concept of being a flexitarian, which doesnt bind those who practice it to a stringent plant-based diet and instead encourages adopting several meat-free or dairy-free days in a week, being vegan-ish refers to following veganism just sometimes. While some have shunned it as the latest trend to come and go, it appears as though the part-time vegan is well becoming a permanent fixture across the world.

Its likely that youll have noticed multiple family members and friends around you choose to try veganism for a month or pledge to stick to meat and dairy-free for several days of the week, thanks to the growing popularity of a number of vegan campaigns. This new decade, for instance, kicked off with Veganuary, which attracted over 400,000 participants this year, almost doubling the figure in 2019.

Social media has been flooded with celebrity endorsements of being vegan-ish too, most famously by idolised pop and R&B singer Beyonce and her rapper husband Jay-Z who followed a vegan diet for 22 days as a part of their so-called spiritual and physical cleanse. While the Golden Globes decided to present a 100% vegan 3-course menu, the Academy of Motion Pictures took a more part-time vegan approach by offering 70% plant-based dishes alongside salmon, wagyu beef and caviar at the Oscars afterparty. The Grammys took a similar vegan-ish approach, with attendees choosing between a Mtley Cre-inspired Dr. FeelGood superfood platter and a 64-ounce steak.

But the concept of kind of ditching meat and dairy isnt new, and had always lingered around in the background for decades. Since the mid-1990s, the idea of being a part-time vegetarian became increasingly popular, and really started to take off in the 2000s when Stella, Mary and Paul McCartney decided to launch Meat-Free Mondays. Although the McCartneys managed to attract hundreds of thousands of followers around the world who would eat vegetarian every Monday, the campaign didnt exactly manage to rebrand plant-based food as cool.

Then as 2010s rolled around, startups began their innovative work to create meat that looked and tasted just like the real deal, but was made entirely from plant ingredients. With their biomimicking technology, we saw the rise in popularity of plant-based meat iterations created by pioneering brands such as Beyond Meat and Impossible Foods. Backed by the growing awareness amongst consumers about the detrimental environmental impact of animal agriculture, and not to mention the scientific evidence showcasing the adverse health effects of meat consumption, eating vegan no longer became associated with only animal welfare and ethical concerns.

The two Silicon Valley companies arguably changed the landscape of the plant-based movement, and the word plant quickly became very much vogue. From the largest fast food chains such as Burger King, Triple Os and McDonalds, to independent restaurants all over the world, vegan beef patties became widely rolled out across thousands of locations, catering to pure vegans, but also the enlarging demographic of consumers who want to occasionally indulge in a cruelty-free, low-carbon meal. According to the Good Food Institute (GFI), the total value of the plant-based food market now stands at a whopping US$4.5 billion.

In general, the rising vegan-ish trend will be a positive for the planet. While of course, cutting out meat and dairy from our diets would be the most impactful individual choice, the popular preference to go part-time vegan, especially if adopted en masse, would significantly drive down the demand for a global industry that is unsustainable, offer a boost to our health, and bring about the motivation to change the world for the better.

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Lead image courtesy of Vegan Society.

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Joaquin Phoenixs Oscar Speech Was About Animal Rights and Veganism – Eater

Phoenixs impassioned speech about animal rights got mixed reactions

In the most tWisTeD win at the Oscars last night, Joaquin Phoneix won for Best Actor for Joker, a movie about a sad clown. He began his acceptance speech speaking on the many injustices in the world, be they gender inequality or racism or queer rights or indigenous rights or animal rights.

Phoenix, whos been a vegan since he was a child and has campaigned for PETA, spoke of how we feel entitled to artificially inseminate a cow and steal her baby, even though her cries of anguish are unmistakeable. Then we take her milk thats intended for her calf and we put it in our coffee and our cereal, and that humans should create change beneficial to all sentient beings. Hes used his platform to advocate for vegan causes before, whether its pushing the Golden Globes to serve a vegan menu, or attending a pig vigil in LA. PETA tweeted support of his message, and Kelsey Piper at Vox wrote that his speech elevated the moral worth of animals.

While Phoenix has used other speeches this awards season to call out social injustices, some people expressed frustration at language that equates drinking diary with injustices like racism or transphobia. PETA has been criticized in the past for co-opting the language of social justice in its work, and for doing things like comparing the Holocaust to factory farming. Vice said that, while his heart was in the right place, more than anything the speech was unhinged. Thats Arthur for you.

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A confirmed carnivore goes vegan: Im hungry, cranky and disillusioned – The Irish Times

Veganism is a cod. Thats what Ive been saying to anyone whos asked me how my first week is going. Ive been whispering it to myself as I rock back and forth in dark corners.

I am hungry, cranky and disillusioned. I have failed many times, mindlessly drinking a cup of tea with God forbid a drop of milk in it or ordering a cappuccino with my vegan bowl.

It was naive of me to think I could jump in at the deep end and give up all animal products overnight, I realise that now.

Becoming vegan must be a gradual process in order not to be hungry, or feel like a failure. It involves completely dismantling your traditional thoughts around meal composition, getting your head around substitutes and making sure you replace the meat and dairy with vegetables and fruit rather than carbohydrates and faddy vegan processed foods. I am impressed and amazed by the people who do it, because it isnt easy.

I needed to be far more prepared than I was. I became complacent after finding vegetarianism relatively easy to get used to and thought a tub of flora spread and a litre of almond milk would see me through till Wednesday.

The reality was quite the opposite. So many of the recipes I had reached for during my first four weeks of meat-free life were now obsolete. The banana bread had eggs in it. The lentil moussaka had milk and butter, the best thing about the black bean chilli was the sour cream and my plans for the Nigel Slater burrata and lentil dish would have to be scrapped. Most of these could be adapted, using flax seeds instead of eggs, nut milk and cashew cheese but that took another layer of headspace that I simply dont possess.

I have collated an array of vegetarian cookbooks, and have scouted out the best vegetarian plates in Dublin (the goats cheese salad in Andersons in Glasnevin is heavenly, the pizza in Cabras new Italian Nero XVI is perfect without meat and Honey Truffle on Pearse Street does salads you would crave) but none of those were any good to me now, certainly not without asking for them to be altered.

Veganism had left me stumped. I knew I had to get breakfast right, so every day I have made Joe Wicks chocolate overnight oats whizzed-up banana, hazelnut milk and cocoa powder infusing the porridge with a naturally sweet, nutty flavour. Served with raspberries and flaked almonds it is delicious, and is a breakfast I normally always make during the warmer summer months.

Dinners were slightly more complicated but I could still make the lentil curry, bean chilli and veggie burgers work, they just missed the ingredients that often made them shine small amounts of cheese, mayonnaise, sour cream and butter can be transformative, Ive learned.

Lunch, though, is where I really faltered. Snacks were difficult too. I could no longer have scrambled eggs on toast, and berries and yoghurt were out of the picture.

The caprese sandwich I reached for in the new deli beside work, Greenville on Tara Street, was now off limits and the majority of the vegan options Ive found consist of dry bread and mushed up chickpea. That would be fine, were I not living off chickpeas as it is.

I threw a grown-up tantrum on Tuesday, crying on the bed about not wanting to go to the gym because I was tired I have been very tired all week and hungry.

On Wednesday, I resolved to get things back on track. I tootled off down to Dunnes Stores on my day off with an armory of Deliciously Ella recipes to prepare for. I had the basket full of rice paper, flax seed and Linda McCartney vegan sausages in the crook of one arm and a flat white in the other. Then I realised . . . a flat white.

This veganism is a pure cod, I said to myself. Can a woman not swan around a fancy Dunnes Stores on her day off with a flat white in one hand and a basket full of nonsense in the other?

Going vegan for a week has made me realise just how omnipresent dairy is in our diet, and how vigilant vegans need to be when cooking and ordering out.

I mean it when I say I have an immense amount of respect for people who follow this diet, and I can see that done right it can have a myriad of health benefits not least because you will be eating greener, fresher food.

It takes a military level of preparation to do properly; as well as an intrinsic belief that this is the diet for you. I possess a capacity for neither of those things, and I will admit that I have failed at being a vegan this week.

I have one more week left of it, and to be honest, Im counting down the days.

Niamh Towey is writing a weekly column about cutting meat from her diet first by adhering to a pescatarian diet, then vegetarian, and nowvegan.

Part 1:Embracingthe challengePart 2:Ifeel a little . . . emptyPart 3:Crying into my dhalPart 4: Life is busyPart 5: Confession about a ham sandwichPart 6:Im hungry, cranky and disillusioned

Sign up for one of The Irish Times'Get Runningprogrammes (it is free!).First, pick the eight-week programme that suits you.- Beginner Course:Acourse totake you from inactivity to running for 30 minutes.- Stay On Track:For those who can squeeze in a run a few times a week.- 10km Course:Designed for those who want to move up to the 10km mark.Best of luck!

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Veganism Isn’t Restrictive in Bryant Terry’s Abundant ‘Vegetable Kingdom’ – Bay Area Bites – KQED

Vegetables reign supreme in Bryant Terrys world. In his new cookbook, Vegetable Kingdom: The Abundant World of Vegan Recipes, the James Beard Award-winning chef and author presents a collection of 150 recipes in which vegetables are the unabashed stars of the table, not the paltry side dishes.

Terrys latest cookbook comes six years after his critically acclaimed Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed. I very intentionally pulled back from book writing and overburdening myself with projects because I wanted to be as present as possible with my children, explains the father of two. In the introduction to Vegetable Kingdom, Terry writes that his daughters, ages five and eight, inspired the book and were among his dishes' first tasters.

One of the litmus tests for the recipes was if they liked it, he says. Kids are brutally honest.

The world of vegetables can be intimidatingly vast, yet Terrys book lays it out in an accessible way alongside his takes on marinades, sauces and spice blends influenced by American Southern, Caribbean, sub-Saharan African and Asian cuisines. Terry credits his daughters gardening class for the approachable architecture of the book, which categorizes recipes by which part of the plant the central ingredient comes from. Starting with seeds such as beans and corns, recipes grow into bulbs (fennel, leeks and the like), then into stems (asparagus and such), flowers (broccoli and its floreted cousins), fruits (squashes and peppers), leaves (greens of every kind) and back down to fungus, tubers and roots.

When I was composing the recipes, I was mindful of the fact that therell be a diversity of readers, he says noting that his audience has varying degrees of comfort in the kitchen. To that end, hes included a couple of beginner-level recipes in each section. (If you could boil a pot of water, you can make this recipe, he says.) These are interspersed with more elaborate meals fit for dinner parties and leisurely, late weekend lunches.

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Vegan Burgers Will Conquer the World in 2020 and Here’s Why – vegconomist – the vegan business magazine

Credit: Greg Williams photography / AUGUST

In a much publicised image, vegan activist Joaquin Phoenix celebrates his Oscar win by enjoying a vegan burger with fiance Rooney Mara. The implications of this, in addition to his beautifully crafted acceptance speech, could be immeasurable for veganism as a whole.

Vegan burger chains, plantbased fast food restaurants, and vegan options in mainstream foodservice, are beyond a doubt exploding all over the planet, as consumers wake up to the fact that its time to look towards cruelty-free and more sustainable options, and respond to the heightened availability of delicious and innovative plantbased alternatives to animal flesh.

Phoenix quoted to Veganuary organisers this January: If you look at the climate crisis or the violence of our food system and feel helpless, thinking I wish there was something I could do- you can. And now in 2020, almost everyone can as the plantbased burger becomes omnipresent on the international stage and is taking a giant chunk of the market.

Without even mentioning the enormous range of options available in retail outlets, such as the Beyond Burger and Impossible Burger and all of their peers, this article is to demonstrate the recent influx of vegan burgers in food service around the world, namely from vegan brands who have released news of expansion in the past months.

This is just a sample, and the point is, burgers and fast food are an access point, popular in every corner of the globe. And now that the vegan burger is being endorsed by international celebrities such as Phoenix and Hamilton, this is set to really change the industry as we know it.

However you feel about vegan options at McDonalds or Burger King; the movement is evolving. Vegan industry is at a time of unprecedented growth, and with more options available that any point in history, coupled with a growing awareness of health and sustainability, 2020 is going to see the vegan burger absolutely dominate in 2020. And that is a phenomenal thing not only for vegan industry, but more importantly, for the countless millions of animals it could potentially save.

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Is veganism healthy? This Vancouver office tried it for a month to find out – CBC.ca

After a month of plant-based eating, it's finally time to order pizza.

This celebration requires cheese. Lots of cheese.

"It's been a hard month," Sean Jensen said between gigantic bites of pizza. "But this is delicious."

This is the first non-vegan meal for Jensen and his co-workers who switched to a plant-based diet for the month of January to see if it would improve their overall health.

At the start of the challenge, each person tested their blood, body mass index, visceral fat and peripheral fat levels.

After 30 days of veganism, the group of seven one person dropped out of the challenge ran the same tests to see if they were any healthier.

Dr. Raj Attariwala, who runs the clinic, says he lost eight pounds but it was mostly muscle.

"I have to tighten my belt but I gained fat," he said. "I'm a skinnier, fatter guy than I was before."

The employees at AIM Medical Imaging have access to the company's Prenuvo full body MRI scans, which allow them to measure the benefits of their diets in great detail.

The team also had tests and analysis work done at the nearby medical clinic Preventum.

Everyone lost weight.Most people saw improvements in their blood tests and visceral fat levels went down modestly.

Attariwala says, however, everyone lost muscle except for one person who started an exercise program partway through the challenge.

"We see that we're thinner and think that we should be healthier, but the truth is we're not," he said.

"My body was basically sucking energy from my muscles instead of from my fat."

Most people found that meal planning was challenging and expensive.It was hard to find healthy sources of protein and it was difficult to stay away fromfoods that were high in carbohydrates.

AIM employee Erica Ferreira says the positive is she learned a great deal about planning meals.

"I'll definitely think about what's going in my body a little bit more from now on," she said. "It was a good experiment."

For Attariwala, who didn't make any changes to his fitness routine, the biggest takeaway from the experiment is the importance of working out.

"It's not just diet, it's exercise, too," he said.

"I'm going to try to eat less and move more."

Around the lunchroom table at the pizza party, the discussion centres around how many foods appear to be vegan such as breads or sauces but actually contain eggs, honey or some other kind of product that comes from animals.

Jensen says he absent mindedly ordered a cappuccino during the challenge and didn't realize he was drinking dairy until he had finished his cup.

"You just have to be so careful," he said.

"When you're out and you think of a place where you can just pick something up quickly, what can you get that's not yam fries?"

Throughout the challenge, everyone also came to appreciate Vancouver's vegan restaurants and realized there are many delicious options.

Jensen isn't giving up meat, and he's certainly not quitting cheese, but he plans to scale back on both.

"I guess you can call me a vegetarian," he said.

"A vegetarian who eats meat."

CBC Vancouver'sImpact Team investigates and reports on stories that impact people in their local community and strives to hold individuals, institutions and organizations to account.If you have a story for us, email impact@cbc.ca.

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Rush Bowls to offer healthy alternatives at the Downtown Phoenix campus – The State Press

Photo by Jennifer Dam | The State Press "Rush Bowls is one of many brands in a growing market of stores geared toward offering popular health foods like aa bowls." Illustration published on Wednesday, Feb. 12, 2020. By Greta Forslund | 2 hours ago

Rush Bowls, which offers healthy and quick aa bowls and smoothies, is projected to open on the first floor of the Cronkite building at the Downtown Phoenix campus around early March.

The restaurant, founded in 2004, has 26 other locations across 15 states with over 120 more locations on the way. Rush Bowls is one of many brands in a growing market of stores geared toward offering popular health foods like aa bowls.

Husband and wife duo Ted and Elizabeth Bachmeier are co-owners of the new Phoenix store. They own two other Rush Bowls locations in Texas and wanted to expand to Phoenix, where they hope to eventually retire.

Ted Bachmeier said opening a store in Phoenix will give them the chance to cater to a specific audience.

We do best around college kids and young professionals so (we) wanted to be downtown or near Tempe, Ted Bachmeier said. (Our broker) found four or five sites and this is the one we liked the most and this is what we decided to do.

The menu includes around 40 bowls and smoothies that are full meal replacements and typically contain less than 500 calories each. Ted Bachmeier said the store can also adapt its menu items to fit specific dietary needs like keto, wheat-free and soy-free.

It's a very healthy option with all kinds of nutrients in it ... so they hopefully get a fast, friendly environment with good, healthy food that matches their restrictions and helps to lead a healthy lifestyle, Ted Bachmeier said.

Some students who attend ASU's Downtown Phoenix campus said healthy dining options are generally lacking, and the few existing choices are too expensive to take advantage of regularly.

Olivia Cosmi, a freshman studying criminology, said she eats the same things at the Taylor Place dining hall almost every day. The daily meal swipe she is allotted gives her a limited amount of appealing choices, she said.

I feel like there could be a bigger variety of food because it's almost the same food where the pasta section is and everything is almost the same every day, Cosmi said.

She said she likes the idea of having healthier and more affordable options close to campus, especially if they accept Maroon and Gold dollars.

One (restaurant) that would really blow up is one that offers M&G as well, because I only get one meal a day here so a lot of my food is from using M&G and that would honestly be a much healthier alternative for me, Cosmi said.

Ted Bachmeier said that because of qualifications and applications, it could take around 60 days after the store opens to know whether his location will one day accept M&G as a form of payment. He said he is confident the store will accept M&G in the future.

Janae Wade, a freshman studying community health, wants to see more healthy options around the Downtown Phoenix campus and, regardless of payment methods, is looking forward to trying Rush Bowls when it opens.

My friends and I were just doing a fasting thing last week, so that would be perfect for me to try, Wade said. I just want healthier options.

Rush Bowls will cater events, and Ted Bachmeier said he and Elizabeth Bachmeier hope to get involved in the Phoenix community.

My wife has a huge heart for giving and giving back, Ted Bachmeier said. So we do a ton of philanthropy type efforts down in Dallas, so anything that we can help with and can help partner with people, we'd love to do that too.

Reach the reporter at gforslun@asu.edu and on Twitter @GretaForslund.

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Patient health, flu myths, and signs of a strong immune system – Chiropractic Economics

Chiropractic Economics February 12, 2020

Health care experts in the wellness field are scrambling to keep patients well during a hard-hitting flu season and additional worries about a new coronavirus.

Keeping patients immune system in top shape with the signs of a strong immune system, experts say, is a way to combat both.

More than 12,000 adults and 78 children have died during this flu season according to the weekly flu report from the Centers for Disease Control and Prevention (CDC). While the coronavirus has dominated the headlines, the flu is much more likely to impact Americans and should be the main concern saysLibby Richards, an associate professor of nursing in PurduesSchool of Nursing.

Its important to keep in mind that while we currently do not have a vaccine for coronavirus, we do have a safe and effective vaccine for the flu, and its not too late to get one, Richards says. We are still in the peak of flu season, so vaccination is important to protect you and those around you. The flu vaccine helps protect not only you from influenza but can also lessen your chance of flu-related complications.

According to Purdue University doctors, adults and children need to be fever-free for 24 hours without the assistance of over-the-counter or prescription medications before they can return to work or school. Its also never too late to get a flu shot.

Eating right, maintaining a healthy lifestyle and getting enough sleep are some of the primary drivers of and signs of a strong immune system.

This season the CDC estimates that 9.7 million cases of the flu have been thus far diagnosed.

Also along the lines of creating or maintaining a healthy immune system for patients includes maintaining a healthy weight, eating plenty of fruits and vegetables, drinking plenty of fluids, meeting physical activity guidelines, not smoking, and limiting alcohol consumption and stress.

Seven to nine hours of sleep is recommended when you are feeling sick, as well as when you are healthy, Richards said. In addition to getting adequate sleep when ill, it is also important to rest during the day and try to avoid overexertion.

If you have a productive cough, do everyone a favor and avoid the gym. Staying home is a perfect way to not spread germs. If you have mild cold symptoms and you feel you have the energy to exercise, go for it as exercise might help you feel better, but consider reducing the duration or intensity of your exercise. If you are having fatigue, body aches, stomach issues, you should stay home and rest as exercise could increase your chance of an injury.

When it comes to children, Richards says, keep washing everyones hands.

Kids touch everything, which is one big way germs are spread, she says. Kids also tend not to understand or value what personal space is and can be in each others faces all the time. Parents, teachers and caregivers can demonstrate proper hand-washing and cough hygiene all year long not just during flu season[And] as much as we love to show affection with kisses, its possible to spread the flu one to three days prior to the start of symptoms.

The human immune system fights off infection, disease, viruses and more. But if the immune system protects you, why do you get sick?

The immune system (tonsils, lymph nodes, lymph vessels, thymus gland and bone marrow) consists of the lymphatic system, and your skin and mucus membranes act as the first line of defense, according to Roswell Park, the U.S.s first cancer center. The skin presents the physical barrier, while the mucus membranes that line your bodys openings make and release substances that repel invaders.

Vaccines work with your bodys natural defenses to create immunity to a specific disease, writes Roswell Park. Long ago, people realized that survivors of a disease didnt get that disease again. A British doctor is often credited with the first vaccine (for smallpox) in the 1790s, but a Chinese emperor who was a smallpox survivor himself started an inoculation program against the disease in the mid-1600s.

When someone with the flu coughs or sneezes, flu germs enter the air and are breathed in by other potential carriers. Will they get sick? What are their signs of a strong immune system? It depends on:

There still remains a common mis-perception among patients that they can get the flu by getting a flu shot. This myth leads to the spreading of the flu by un-vaccinated individuals.

The flu vaccine contains an inactive virus and gives the body a preview of what to look for and how to fight it off. Sometimes individuals can feel effects after a flu shot due to the body creating an immune response, as it should. Headaches or low-grade fevers are not out of the ordinary and are sometimes mistaken for the flu but are just natural responses from the body.

The flu season can go well into May, and individuals age 6 and up should get the flu shot which traditionally protects against influenza A (H1N1) and (H3N2), and the influenza B virus. For additional flu info from the CDC go to cdc.gov/flu/index.htm.

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Lungs, Heart, Brain: The Health Risks Of Vaping That Doctors Know And The Ones They Don’t – Colorado Public Radio

How do you solve a problem like Colorados teen vaping rate, the highest in the nation?

Thats the question lawmakers are gathering on Wednesday to try and answer. Theyll be asking questions about all things vaping as they consider new measures to stop the epidemic, including what the science shows about health risks.

A group of doctors at Childrens Hospital Colorado had a few insights they'd like to offer.

Among them was lung expert Dr. Robin Deterding who, when it comes to talking about the health risks of vaping, is blunt.

You're inhaling a chemistry experiment, Deterding said. And that's bad for your lungs."

Companies marketed vape pens as a safer alternative to cigarettes, but the research thats emerging suggests some of the potential dangers are similar. Take for example the puffy clouds that come out of a vape device, known as second-hand vapor.

I think we do believe second-hand vape smoke can stimulate asthma exacerbations of asthma problems, said Deterding, who is the medical director of the Breathing Institute and chief of Pediatric Pulmonary Medicine at Childrens Hospital Colorado.

Those clouds contain potentially harmful substances.

When we asked CPRs audience what they wanted to know about the health risks of vaping, one wondered: What are the long-term side effects of nicotine addiction once a child has started vaping?

Its a critical question, since the magnitude of the number of our youth that are participating in some degree of vaping is extraordinary, Deterding said.

Many teens believe theyre inhaling harmless water vapor. But it can actually contain high concentrations of nicotine as well as particles linked to lung disease and cancer. The doctors say vaping impacts young peoplein at least three key areas: the lungs, the heart and the brain.

First, the lungs, where those foreign substances can harm tiny, delicate airways, Deterding said.

If you're going to do it long term? We're seeing some of these airways you have air tubes that lead out to these air sacs and the cells in those air tubes are also being damaged, she said.

It was this kind of damage that caused the recent rash of vaping-linked lung illness, hospitalizing more than 2700 people and leading to 64 deaths. Health officials blame vitamin E acetate, an additive in some THC-containing e-cigarettes, as the culprit in many cases.Another study has found a link between vaping and increased odds of asthma and chronic lung disease. Long-term risks are real because the lungs are so sensitive.

Once you start a scarring process, it's very difficult to reverse, Deterding said.

Beyond the lungs, research suggests vaping may also be bad for the heart as well.

We know that cigarette smoking has a very negative impact on the arteries and the heart, said Steve Daniels, the pediatrician-in-chief at Childrens Hospital Colorado and the chair of the CU Anschutz Medical Campus pediatrics department.

Cigarettes can raise blood pressure and heart rates and can cause vascular disease. Scientists arent sure if the same is true for e-cigarettes, but more and more studies are raising alarms, Daniels said. One last year found adults using e-cigarettes had higher risks of heart attack and coronary artery disease compared with non-users.

Daniels said more research is still needed.

(Vaping) hasn't even been around long enough to know what the chronic effects might be, but maybe we don't even need to know that because we do know that for those who are vaping nicotine, it's incredibly addictive, he said.

That gets to e-cigarettes third big health risk: addiction, to which teens are especially vulnerable. The e-cigarette industry says its products are meant to help adults quit smoking. But Daniels said many young vapers will go on to become smokers.

Kids, as they become adults, may switch to smoking and then we know very well what the impacts of that are, he said.

Nicotine can harm adolescent brain development and alter brain chemistry. Child psychiatrist Joel Stoddard said that, at least in research on young animals, there are permanent changes in neural pathways for attention and memory.

And it makes you more prone to goosing that reward system, Stoddard said.

That means teens who vape arent just at risk for nicotine addiction. Theyre also vulnerable to mood disorders and reduction in impulse control. Nicotine can also impact attention and learning.

So, how do we help young people quit vaping, another CPR listener wondered.

It's a good question, Stoddard said. And a hard one.

There's not a lot of good evidence for any kind of treatment, Stoddard said.

There have been decades of investigation into quitting smoking traditional cigarettes, and Stoddard suspects some of those programs and medications may well work for young vapers.

The goal now is to find out what parts of those work, translate them over for vaping, and to implement those programs on the treatment side. And of course, we need the prevention in the first place, he said.

Another CPR listener wanted to know which is really worse: vaping or cigarettes. Daniels says though more is known about cigarettes, the answer is they're both bad."

"And they may be extra bad because they reinforce each other, and you almost can't think of one without the other," he said.

If you look at all the bodily systems affected, neither has a place in a healthy lifestyle, Daniels said.

With cigarettes, peer pressure and support can help teens quit, Stoddard said. But with vaping, thats a challenge, since so many young people are doing it.

Another obstacle is the scale of the problem, Daniels said.

When you think about 10 percent of middle schoolers and 30 percent of high schoolers (who regularly use e-cigarettes), that's a fair number of kids that need help now, he said. I think it's a public health emergency.

Stoddard agreed, noting one key study that found the rate of teens vaping nicotine had shot up in an unprecedented fashion.

In the 45 years the survey has been going on, no other substance has risen so high in so short a time, Stoddard said.

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Texas Has a Serious Food Insecurity Problem, but Texans Have Solutions – Reform Austin

Texas Has a Serious Food Insecurity Problem, but Texans Have Solutions

By Isobella Harkrider

When H-E-B opened its MacGregor grocery store in Houston in December, it changed lives.

The storefront is a new beginning for area residents who previously had limited access to supermarkets and now have more food options after a nearby Kroger closed in 2017. The residents of the historically predominantly African American neighborhood can now purchase their fresh produce and other grocery needs with ease. Unfortunately, simple grocery shopping for healthy food in 2020 shouldnt be such a difficulty, or a wait, but it is in Texas.

Food desert is a term that has grown in popularity over the years, for areas where theres a grocery store shortage, or when a grocery store shuts down and causes limited access to nutritious food, which affects the health of the community, especially for those without an automobile.

Feeding Texas CEO Celia Cole weighs in, Texas has the greatest number of people living in low-income and low-access (LILA) areas at 5 million and ranks sixth in the nation for the highest percentage of its population living in LILA areas at 20 percent.

Sadly, one in seven Texans experiences food insecurity, according to Feeding Texas, a nonprofit formerly known as the Texas Food Bank Network. Texas is also one of 15 states with higher food insecurity than the national average.

In reference to the grand opening of MacGregor market, Scott Packard, Houston Health Department Chief Communications Officer told Reform Austin, we consider the H-E-B MacGregor grocery store to be a great success. The reaction from the community seems to be overwhelmingly positive. Many people in this community have transportation barriers that make it very challenging, sometimes impossible, to make it to a grocery store many miles from home.

When asked about other recent changes to communities in Houston without access to grocery stores, Packard said, our department has conducted a few recent community assessments in the Kashmere Gardens and Fifth Ward communities. These communities also experience challenges with access and proximity to healthy food options. Its difficult to predict where food deserts will become better or worse. To predict forward, we would have to analyze trends in community developmental patterns, housing cost, displacement, wages and other social-economic factors.

An estimated 724,750 food-insecure individuals live in the Greater Houston area, according to the key findings from a 2019 research report from the Kinder Institute for Urban Research on food insecurities. Potential remedies arising from the research include, funders, government policies, the mindset of altruism and backbone organizations that require them to adopt to policies, processes and mindsets that encourage collaborations, promoting flexibility of operations and adopting more behavioral metrics while eschewing competitive actions.

Packard said that addressing food deserts takes a collaborative approach between the public and private sectors, and there are companies in Houston doing great work like building gardens in communities that dont have access to fresh produce.

Today the phrase food desert is well-known because it describes a big public health issue. Usually the closest food source is what influences an individuals or familys food choices, and limited access to nutritious food causes concern for health issues and illnesses, with the greatest negative health effects happening to the elderly and children. In Texas, 14.3% of children live in food-insecure homes.

Regarding the importance of healthy eating habits for children especially, as what children eat when they are young can become a foundation for their eating habits throughout their life, the Texas Agriculture Commissioner Sid Miller told Reform Austin, Texas agriculture is fundamental when promoting local foods.

The goal is to not only provide locally sourced and healthy meals for school lunches but to pass those healthy lifestyle changes along to students for each meal they choose, Miller said. I want all Texans to make health conscious decisions that will sustain local economies and build a healthier future for the great state of Texas.

What we eat and the access to healthy foods can greatly affect our lifespan, Shelby Massey, Government Relations Director for the American Heart Association, told Reform Austin, When people lack access to healthy, affordable food, they are at a higher risk of developing chronic diseases such as type 2 diabetes and heart disease. Cardiovascular disease is the leading cause of death in Texas and in the United States, but is eighty percent preventable by maintaining a healthy lifestyle. Access to healthy, affordable food close to where a person lives greatly impacts their ability to make healthy choices.

Packard pointed out an economic effect.

The lack of fruit and vegetables can manifest as chronic diseases in young children, families and the elderly. Managing diseases, prescribing medications and related sick days from work all affect the economic productivity of a community, he said.

From a well-being standpoint, we envision a community where people are free from the impacts of chronic diseases, it begins with creating an environment where making the healthy choice is feasible and easy to do for families in Texas.

Nourishing minds and bodies can also inspire advocacy in areas prone to food deserts.

This past fall, data in a report called the Community Health Needs Assessment, by the Parkland Health & Hospital System and the Dallas County Health Department identified the geographic areas and populations that experience the most significant health disparities and most unhealthy locations of the city.

The Dallas Morning News reported the next step is to tackle the issues of health disparities piece by piece, with a more specific focus on chronic illnesses and other ailments such as pediatric asthma, breast cancer and mental health.

On the topic of food deserts reflecting a communitys health, Feeding Texas Cole adds,Texans living in food deserts face significant barriers to healthy eating, including a lack of financial resources. This can lead to diet-related illnesses and poor health outcomes and drive up state health care costs.

Not every food desert will get a gorgeous 90,000-square-foot H-E-B for their grocery demands.

Large-format grocery stores can be extremely helpful in making food more accessible for folks, but they arent usually universally sufficient solutions for food access problems, said Shelley Parks, the senior public information specialist at the City of Austin.

For example, if the store isnt accessible for someone because they dont have reliable access to a vehicle or it isnt served by transit, we cant say weve solved their food access problem, she said.

There is where Parks said smaller, neighborhood-scale stores can be extremely helpful in serving these kinds of areas.

Austin has a history of inequality and disinvestment in neighborhoods historically populated by people of color, and the current food retail environment reflects that history. The City of Austin is working now to support grocery store expansion in underserved areas, but that work is also part of a broader portfolio of food access work, Parks said.

Understandably, grocery stores want to make a profit and serve as many people as they can. However deciding where or where not to open a store can help or drastically hurt a community. Several years ago when the City of Dallas offered $3 million to any store that would open a large full service grocery store in food desert areas that really could use it, the city received no takers.

In 2017, during Texas 85th Legislature, The Texas Grocery Access Investment Fund, HB 164, failed to pass, it would have provided funds to encourage companies to open grocery stores, mobile markets and farm stands in low- and moderate-income areas to increase access to healthier
foods.

When it comes to finding a solution to food deserts, Packard, of the Houston Health Department, said, Strategies that can make a difference in these areas include alleviating transportation barriers, improving food incentive programming, increasing culturally appropriate health options. These are ideas and best practices that should be integrated into a comprehensive approach to equitable food access.

Cole, of Feeding Texas, shared with Reform Austin that numerous solutions to get food into these deserts are being piloted and some of the more effective are coming from grassroots initiatives working directly with the communities they serve.

In Texas, food banks have adopted these primary approaches to improve access to healthy food and move the needle on healthy eating, Cole said.

These include Feeding Texas, which administers a state grant called Texans Feeding Texans that rescues surplus produce from Texas growers that would otherwise go to waste and distributes it to needy families.

Cole explained that food banks operate mobile markets that deliver healthy foods directly to people living in food deserts. Last year, Texas food banks distributed over 42 million pounds of produce to families in need.

Nowadays convenience stores and gas stations sell fresh fruit and vegetables, and when located in a lower-income area, these hubs can be a major force to provide more nutrients to people who live nearby.

For some areas where the option of a supermarket or walkable farmers markets is slim, its taking do-it-yourself nonprofits to fill a void. In southern Dallas, a local nonprofit, Feed Oak Cliff, in a neighborhood that lacks fresh groceries is providing healthy options, and it started with the founders own desire for more salad spots in her neighborhood. Previously she had driven twelve miles to get a salad. Imagine carrying and trekking your groceries back home on foot. How many bags could you carry for a mile? Imagine driving over ten miles or more just to get a simple fresh salad or fresh fruit that every Texan should be able to enjoy and be nourished from.

Back in the Bayou City, Packard provides a view of how a grocery store can become the heart of a neighborhood that needs it most.

This new H-E-B store is right there in the community, more accessible to more people. In terms of community health, a grocery store in a community has countless benefits. The anticipated benefits could range from improved quality of life, increased access to foods, increase social connectedness, and improvements in many other health indicators. A grocery store is a part of the fabric of a community, the benefits will be more pronounced three to five years down the line.

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Texas Has a Serious Food Insecurity Problem, but Texans Have Solutions - Reform Austin