How to extend the life of your laptop – CNET

Pro tip: If people refuse to touch your laptop without PPE, that's probably a sign it needs to be cleaned. When you need to touch someone else's grody laptop and don't want to waste disposable protective gloves, you might try putting a sheet of cling wrap between your fingers and the keyboard.

Whether you need to delay a new laptop purchase because of uncertain finances (to put it mildly), want to reduce your contribution to the e-waste problem or simply have more important things to think about, there's a lot you can do to stretch the lifespan of your existing system.

The longevity horizon of a laptop is analogous to the longevity of a human: It partly comes down to responsible behavior, partly genetics and partly just dumb luck. There's no guarantee that anything you do can save it from dying young or failing to keep up with increasingly demanding tasks. And there's no guarantee that if you treat it like crap it won't last far longer than expected -- in 10 years you might find yourself cursing it. "Fail already you slow POS so I can justify buying a replacement!" That's the argument I have daily with my 7-year old iPad.

I kept on using it, thinking the trackpad was just going bad, until it popped out completely and I realized the battery beneath it had swollen. Ah, the joys of the early ultrathin models! (This is a 2013 Samsung ATIV Book 9.)

It baffles me, for instance, that my friend's 5-plus-year-old Lenovo Yoga 2 13 still functions, and actually functions well. It's filthy, it's been knocked off precarious perches by flying cats, it sits baking in hot sunlight, endures summers with 90% humidity indoors, and its operating system hasn't been updated in... I don't think ever. She still hasn't filled up the 128GB drive.

Yet, in the interim, I've gone through at least two laptops, one with a battery that swelled up and another with a wiring and broken plastic issue that rendered the display unusable. They exited in close to pristine aesthetic condition.

Data backup is on my long, long list of "do as I say, not as I do" advice. But the longer you hold onto a laptop, the more irreplaceable files and information you'll accumulate on it. And the greater the chance it'll crumble into e-waste. So before you touch your laptop it to address any issues -- including cleaning -- you want to make a backup.

The unwritten rule is this: If you don't back up your laptop, it will experience a catastrophic failure. But if you do, then nothing will happen. Because that's the way the universe works.

No. Just no.

I don't mean sing it a lullaby before you put it to sleep every night, or even treat it gingerly. Just use some common sense when it comes to handling and storage. For example, don't think "Awww, cute. Instagram it!" when your cat curls up on your laptop keyboard seeking attention or warmth. Think "That cat is going to annihilate my MacBook's butterfly keyboard."

Other simple practices include:

You should also check the adapter cable periodically, especially if you've got pets. Run your fingers along it feeling for teeth marks. A chewed-through cable won't ruin your laptop -- they're designed to stop working if the insulation is punctured -- but it can get expensive replacing them. My cat, Iris the Destroyer, earned her name by chewing through two Dell AC adapters at $70 a pop (among other reasons). If you catch it early, you can reroute them for safety. Plus, it's not good for them.

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It's easy to ignore basic maintenance, especially if you use your laptop every day. You just stop noticing the crud after a while. But periodically taking a minute to examine entry points around keycaps, the keyboard surface, touchpad surface, speaker grilles, hinge, ports, vents and screen may save you some heartache (and money) in the long run. Even if none of it poses a long-term health issue for your system, you don't want to wait until detritus builds up so much that it's almost impossible to get out or off. Keeping the fan vents clear and dust-free is especially important.

Every now and then, take a pass through applications and files, as well as programs and services that run at startup, and jettison anything you don't need. Will doing that extend the life of the system? Probably not, except perhaps by reducing a fractional amount of heat generated by unnecessary processor activity.

But at the very least, periodically weeding it can make it feel faster, just like cleaning out a room can make it feel bigger. And at best you will experience some real performance improvements, including improved battery life. It may also turn out that you don't need the memory or storage upgrades that you thought you did.

At some point, you'll probably feel like the incremental approach isn't working for you anymore. Then it's time to consider wiping it off and starting from scratch: You'll need to reinstall the same version of the operating system and applications. This can be trickier, since it may require repurchasing old programs, recustomizing every aspect of the operating system or application behavior, debugging system glitchesagainand more. Plus, you run the risk of breaking something that was working fine before.

That's software. What about hardware? Aside from upgrades, a laptop's hardware remains pretty static. There's no magic wand to wave will make your trackpad feel five years younger. One exception is battery life: Changing your software settings can make a big difference to the battery's longevity.

A powered, external hub can greatly expand the usability of an older system as well as reduce wear and tear on the connections.

Using accessories such as an external keyboard, mouse or monitor -- even cheap ones -- may help save wear and tear on the built-in components and hinge. More important, once those components of a laptop start to get wonky, the system itself will still be usable if you can find external replacements for the devices.

If you're constantly moving between desktop locations, it's worth getting a dock or hub for those external devices. This will save wear and tear on the connections from constant plugging and unplugging. It also adds extra ports, which is another perk that will extend the useful life of your laptop.

Because real upgrades always require some expense, this is probably one of the final steps you'll consider. But small, incremental upgrades can make a big difference. Not as many laptops support internal memory or storage upgrades as they used to -- replaceable batteries even less so -- but if you can, you should definitely take advantage of the option as you start to hit limits. That's one of the advantages of hanging onto an older laptop -- it's more likely to be upgradable.

That's as long as you feel comfortable opening it up to stick things in. Before you start down this path, make sure to find an upgrade or maintenance guide for your particular system to verify that it supports your plan. You should also check that it doesn't require expensive nonstandard components, which will cost more than it's worth.

When I bought this inexpensive Asus UL30 in 2009, it was partly for its upgradability and removable battery. The display failed before I even got a chance to take advantage of that. (It was probably fixable, but wasn't worth it given the price.)

External upgrades can be easier and more practical, though in some cases they don't provide as big a boost. Or they may not make as big a difference as you thought they would. I secretly added a Netgear Wi-Fi 5 (802.11ac) USB dongle to a tech-challenged friend's laptop, which was equipped with pokey Wi-Fi 4 (802.11 b/g/n). Speedtest showed that throughput doubled. Given how much time she spends online, that seemed to make it worth the money.

She didn't notice any difference.

If you're running short on storage, an external drive is an obvious enhancement. Unless you only plan to use it to offload files you don't use often, you may want to avoid going too cheap. A slow external drive can be more annoying than uplifting. You can also potentially improve performance by booting from an external drive, though that depends on the connection and the drive speed.

Another possible performance upgrade -- only if you've got a newer laptop with a Thunderbolt 3 connection, though -- is to add an external graphics processor (eGPU) to boost speed in applications or games with heavy GPU usage. This can be a pricey upgrade, though, and the enclosure and the graphics card are frequently sold separately, which can obscure the true cost.

You may want to consider moving to a newer version of the operating system if you're not on it already. I don't consider it a no-brainer, though. If you're laptop's crumbling to dust, a newer version of the OS may not unequivocally improve things. And you also run the risk of losing the ability to run some applications.

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Case in point: The latest version of Mac OS, Catalina (10.15), removed support for 32-bit applications. So if a program hasn't been migrated from 32 to 64 bit -- and there are good reasons why it may not have been -- the upgrade would actually be a step backward for you.

Sticking with an outdated version of an operating system is widely considered to be bad hygiene, though, because you don't get the constant barrage of virus, malware and security updates that up-to-date systems receive.

And finally, when you're at the end of your rope, you've got nothing to lose by replacing the operating system with something new altogether. If your laptop powers on and at least most of the keys work, there's a good chance it can be converted into a Chromebook, running Google's Chrome OS, to give it at least a little more useful life before it goes to live upstate on a retired laptop farm.

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Social Studies: Social distancing by political party, social skills in the Internet age, and the power of food stamps – The Boston Globe

Political distancing

Analysis of anonymized smartphone tracking data reveals that fewer residents of Republican-leaning, compared to Democrat-leaning, counties appeared to be staying home after their state issued a stay-at-home order a difference that did not appear to be explained by other county, date, or policy factors. Residents of Democrat-leaning counties in states with Republican governors were an exception showing similar patterns of defiance.

Painter, M. & Qiu, T., Political Beliefs Affect Compliance with COVID-19 Social Distancing Orders, Saint Louis University (April 2020).

Play time

Sociologists compared nationally representative surveys of young childrens social skills from the 1990s through the 2000s as computer and Internet access became widespread. Neither parents nor teachers assessments of kids skills changed much. If anything, they offered slightly more favorable reviews over time. Controlling for changes in parenting and socio-economic characteristics did not change these findings. In the later generation, there was a modest negative association for extensive gaming and social networking, but it was positive for moderate use.

Downey, D. & Gibbs, B., Kids These Days: Are Face-to-Face Social Skills among American Children Declining? American Journal of Sociology (January 2020).

The more you know

In an experiment, people were asked their opinions on climate change, nuclear power, genetically modified food, and water fluoridation. Before giving their opinions, some participants read about a politician railing against corruption; some of those participants were also told where most experts stood on the aforementioned issues; and all participants were asked how much they trusted experts. While those who trusted experts unsurprisingly became more aligned with the expert positions after being told about them, the opposite happened for those who didnt trust experts, particularly among those who had been exposed to the populist political rhetoric.

Merkley, E., Anti-Intellectualism, Populism, and Motivated Resistance to Expert Consensus, Public Opinion Quarterly (forthcoming).

Fail forward

Its not surprising that people dont like to talk about their own failures. But new research suggests that this isnt just about ego. People generally assume that failures are less informative, regardless of whether thats the case. In various experiments, people were less willing to share negative outcome information, even though sharing that information was objectively more helpful to a recipient. Likewise, in a real-world example with teachers who were asked to write about both a professional failure and a professional success, most chose to share the success story with other teachers, despite having anonymity.

Eskreis-Winkler, L. & Fishbach, A., Hidden Failures, Organizational Behavior and Human Decision Processes (March 2020).

Feed the children

Economists used anonymized data from the United States Census and the Social Security Administration going back decades to determine the long-term outcomes of children who were born in counties that offered food stamps compared to those born in counties that did not. Living in an area with access in utero through age five but not at older ages was associated with better education, work, housing, and longevity outcomes, and less incarceration, into adulthood. The economists estimate that the lifetime value to recipients was approximately 56 times the cost to the government.

Bailey, M. et al., Is the Social Safety Net a Long-Term Investment? Large-Scale Evidence from the Food Stamps Program, National Bureau of Economic Research (April 2020).

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Social Studies: Social distancing by political party, social skills in the Internet age, and the power of food stamps - The Boston Globe

The Future Of Style: Slow Fashion Plus … Merch Tees? – KPBS

Trista Roland, founder of San Diego pattern company Sugardale, discusses fashions post-pandemicfuture

Credit: Michael Armstrong

Above: Sugardale's founder Trista Roland works on a pattern in her studio in an undated photo.

I was still in the same leggings Id slept in the night before when I called Trista Roland, founder of Sugardale and part of San Diegos hand-sewn clothing movement. I tried to remember six weeks ago, deciding what nice but pinchy thing to wear to work, but it felt like something that had happened to another person.

I asked Roland who identifies more as a pattern designer than a dressmaker, though she makes and designs many of her own clothes what she's been wearing during the pandemic. She said she's been keeping it super comfortable, but it's hard to believe because her Instagram feed brims with flawlessly made outfits and a general, enviable put-together-ness. "I have gotten dressed up for shooting photos for Instagram and I'll just stay in those clothes all day," she admitted.

Sugardale's patterns are stylish but practical pants or skirts, with the option of overalls-, coveralls- or dress-style tops, each one a balance of playful and tailored, and each amendable and customizable. (And always with pockets. "It's a security thing," she said.)

Unlike much of the world adjusting to carefully displaying (or hiding) our work-from-home attire over video conferencing, the sewing and fashion communities have been sharing their outfits digitally on Instagram for years, and not all that much has changed for them. Opportunities for dressing up still exist, if you know where to look. Roland described "frocktails," an IRL meet-up where the local sewing community could get together and wear their own handmades, just to show them off. She added that frocktails have pivoted to Zoom. "It has been fun to just play dress up for no other reason, just to do it," she said.

When it comes to the pandemics longer-term impact on style, particularly womens fashion, Roland isn't really thinking about what people will wear to work; she looks at an even bigger picture.

The coronavirus pandemic has only just begun to spotlight systemic problems with working conditions and the global supply chain for all industries, Roland said, who studied in the fashion program at San Diego Mesa College about a decade ago and launched Sugardale several years later. We have a new societal understanding of the conditions and risks low wage earners go through to provide products and services, she said, and we're aware of the impact on the economy of the loss of these jobs. She thinks this will apply to fashion, too.

The "fast fashion" industry's impact on human rights and the environment is bleak. The standard set of seasons has morphed into some 52 "microseasons," for the fast fashion climate getting trends into stores as quickly as possible. Consumers are encouraged to constantly buy new items, as quickly made and cheaply made as possible, and discard their old things sending tons of synthetic fabrics and microplastics to the landfills. Global manufacturing waste and pollution present another problem.

For Roland, "slow fashion" embraces the opposite approach. "It's not even just the quality of the garment itself, but thinking all the way down the line: how it was made, where it was made. Was it ethical? Are the people working and making your clothes being treated ethically? Do they have good working hours? What is their working life like?" she said. "How does that garment get onto your body?"

In the slow fashion movement (and in the hand-made movement, which is an extension of slow fashion) care is taken in source, quality, process and longevity. There's a focus on capsule wardrobes, where slow fashionistas build multiple outfits out of a small collection of staples. It's not about constantly having the newest styles, but is about finding pieces that will work well for a long time.

Roland hopes that more people will turn towards making their own clothes, and thinks this may be a natural progression after so many individuals dusted off their sewing machines to try mask making. "You might have a bunch of people with a new hobby," she said.

As Sugardale grows, Roland is also hoping to help guide her customers to "hack" their own designs from her pieces. She's posting more tutorials online and will launch a Patreon-style subscription service in the coming months.

Roland pointed out that theres one unique way people are still buying clothes right now, despite not having anywhere to wear them. With coffee shops, restaurants, bars, bands and more all shut down or doing limited work, many are offering merch for sale online to stay afloat. She said that with an increasingly grassroots approach to where their money goes, people are doing what they can to support their favorite businesses. Unlike slow fashion, merch shirts are not always about the quality of the product, but they mark a greater focus on the people and work the consumers want to support, Roland noted, which is still a form of using fashion to support workers.

"Maybe that's what'll happen," Roland said. "We'll all be in jeans and logo'd shirts at the end."

KPBS' daily news podcast covering local politics, education, health, environment, the border and more. New episodes are ready weekday mornings so you can listen on your morning commute.

Julia Dixon Evans Arts Calendar Editor and Producer

I write the weekly KPBS Arts newsletter and edit and produce the KPBS Arts calendar. I am interested in getting San Diegans engaged with the diversity of art and culture made by the creative people who live here.

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Coping through COVID-19 | Opinion – Herald Review

As we continue trudging into the unknown of the COVID-19 pandemic, it continues to negatively impact not only our health, but also our social interactions, financial stability, and emotional well-being, to name a few. We are constantly adjusting to find out what is our new normal, while many are feeling that there is nothing normal about this. I have been encouraged by speaking with my clients, family, and friends, about some of the ways people are trying to deal constructively with the situation at hand, and feel the need to inform others of some of these things as well. Although these suggestions obviously will not fix the COVID-19 crisis, they may make it easier to cope with.

Physical touch is still important at this time with the people whom you are quarantined with

As long as the individuals whom you are quarantined with remain healthy, it is vital that we continue to provide physical touch to one another. Physical touch is not only beneficial as it helps us to feel good, but it also has been shown to increase our immune system and our health. Human beings are social creatures by nature, and the COVID-19 pandemic is preventing us to receive as much physical contact with others. Giving hugs, kisses, putting a hand on the shoulder of the people in your home, even cuddling your pets can assist in combating the disconnect with connectedness. Even though it is not physical touch, sending a letter to a loved one whom you cannot see right now is also a way of physically sending love and care.

Plan things you can control/maintain structure

It is extremely difficult right now as there is no foreseeable end in sight to COVID-19. The loss of activities and uncertainty in knowing when it will improve leaves many feeling a sense of loss, as well as a loss of hope. Human beings need to have things to look forward to, and it is difficult as there are distinct limitations on what we can plan and do. Instead of dwelling on the loss of certain activities, it is vital to try to plan new activities amongst yourself as well as others we can spend time with.

I have felt hopeful by the things I have been hearing from others at this time, as there have been many creative ideas which have surfaced. Making up your own family holiday to celebrate, having themed dinner parties (e.g. every person in the house dresses up in their fanciest outfit, etc.,) playing board games with a friend via FaceTime, cooking a special meal, all are things which can assist in not only providing something to do, but something to look forward to. It also assists us in maintaining structure, which can help us to feel more in control. Also, being able to have some things you will do every day, even if you are not working/going to school, can assist in maintaining a semblance of empowerment and achievement. Getting outside on a daily basis, getting dressed even if you are not going anywhere, taking showers regardless if you are seeing anyone, are all things that may help foster feelings of accomplishment, which is vital at this time.

Find meaning in daily life

Everyone has been impacted by the COVID-19 pandemic even if they do not have the illness. Children and teens are now having to homeschool, many individuals are unemployed, social distancing is keeping our social activities extremely limited, etc. It is extremely normal to feel a sense of loss and sadness, even grief about the loss of being able to do things we had planned. Especially in adults, the loss of a job can equate to the loss of identity. However, there are many more aspects of a person than just what they do for a living. Therefore, it is necessary to try to continue to find meaning/a sense of purpose in the things we are currently doing and the roles we have. Writing down the roles you have such as a mother, father, spouse, brother, sister, friend, grandparent, etc., can be a powerful visual to remind ourselves of what is truly important in our lives. Doing this with family/friends can also be a positive activity to remind ourselves and others of the positive impact of relationships in our lives.

Work on being present

COVID-19 continues to impact our future due to the uncertain timeline and longevity of the illness and the restrictions it imposes. Anxiety is an emotion that is most often rooted in the future, as it is unknown. As stated previously, the loss of activities also adds to depressive feelings, as we are mourning the activities we are unable to do and plan currently. It is completely OK to be sad and to even grieve the loss of activities and events we had planned that are not coming to fruition. Moreover, implementing mindfulness into our daily lives can assist with coping through these emotions. I always try to tell people that mindfulness does not have to be doing yoga or simply taking deep breaths-yes, these things can be helpful, but everyone is different and responds in various ways to various stimuli. I encourage people to try to use their 5 basic senses-touch, sight, hearing, smell and taste-to determine what thing(s) are most soothing to them. For example, if you are soothed by the scent of fresh air, getting outdoors can help with being in the present. If you are soothed by a specific type of music or various songs, making a playlist to listen to when you are feeling more anxious may be another option. In my opinion, cooking is a wonderful way to utilize mindfulness, as you are using all five of your senses.

Be creative with self-care

There are three aspects of self-care I often focus on: relaxing, escaping, and playing. Note that these can overlap, but relaxing could mean getting a massage, escaping could mean going on a weekend trip, while playing could mean having a get-together with friends. Obviously, none of those things are readily feasible at the moment due to the pandemic and the need for social distancing. Therefore, continuing to find creative ways of taking care of ourselves is also necessary at this time. Taking naps at times, having a family game night, playing video games, getting lost in a good book, and even having a spa night in your home are just a few things that can be tried to assist with filling the self-care void. I think every adult has said the phrase, If I only had extra time I would fill-in-the-blank. If you ask yourself that question and it is a feasible, healthy activity that can be accomplished with time, why not try it?

Last but not least-LAUGH

Just like physical touch, laughter also boosts health and immunity benefits. Try to find something every day that makes you laugh, whether it be your family, friends, a funny YouTube video, pets, etc. Laughing with people whom you are quarantined with is also important. Although you may be feeling more irritable with the people whom you may be at home with due to being cooped up together, it is even more necessary to attempt to combat the irritability with attempting to facilitate positive, shared experiences. We are all in this together.

If you are concerned about yourself or a loved one, please be reminded that there are resources available throughout this time. Visit the website https://mhanational.org/covid19 to find out more about mental health support as well as information on services related to the COVID-19 pandemic.

Melodee Gilbertson, PsyD., works with Northern Perspectives Psychological Services located in Nashwauk.

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And Another Thing: Kids in the Hall Did Almost Everything Right – Nashville Scene

AshleySpurgeonis a lifelong TV fan nay, expert and with her recurring television and pop-culture column "And Another Thing," she'll tell you what to watch, what to skip, and what's worth thinking more about.

Thirty Helens Agree: You cant judge a book by its cover. But you can, in many cases, learn a lot about a person based on their favorite sketch comedy show. Or at least make a few educated guesses. Do you love Monty Python? Youre probably older, probably British or an Anglophile, and probably a dork. Havent missed SNL in years? Youre very up-to-date on American pop culture, broadly familiar with contemporary political figures, probably under 40. Also: a dork. (All sketch-comedy fans are dorks; I dont make the rules.) Key & Peele, Kroll Show, Chappelles Show, Portlandia: I could play this imaginary, subjective game all day.

My personal favorite? Kids in the Hall, and I dont have to think about it. The Canadian sketch troupes (Dave Foley, Kevin McDonald, Bruce McCulloch, Mark McKinney and Scott Thompson) series aired from 1988 to 1994, and I first encountered it at the perfect time: early adolescence. Really, thats the ideal age (for dorks) to get into any sort of comedy your developing brain is still sweetly dumb enough to find ecstasy in the most puerile jokes (all the greats have poo-poo, pee-pee or vomit sketches), and the early-20-somethings who actually make the comedy are, from a junior-high perspective, worldly (though puckish) adult truth-tellers.

I loved SNL, but Kids in the Hall hit just right. I found it in reruns in the late 90s, and KITH did almost everything right as far as longevity is concerned; I just rewatched the first four seasons (to whomever I lent Season 5, please just put it in my mailbox), and it holds up. One important reason why: Its barely politically or pop-culturally topical. I think Elizabeth II might be the only real-world political figure parodied, and there is maybe one reference to Pierre Trudeau. Sometimes Madonna is referenced, and it spoils the 1990 Harrison Ford film Presumed Innocent. (His wife killed her!) Its kind of Canadian, I guess? The phrase The Ontario College of Art is a punch line to quite a percentage of the live audience here that joke is not for me. There are probably very specific observations on Quebec that elude me.

But with the exception of a handful of sketches where they play across race (big-time 2020 yikes), culturally, Kids in the Hall was pretty far ahead of its time. The most frequent academic/comedic kudos given to the show are typically in praise of how it deals with sexuality and gender. Thompsons Buddy Cole is one of the most popular and endearing recurring characters from the series (heres my favorite quote). There's also the fact that all five men created various female characters of different ages, backgrounds and perspectives, and not once was the joke, This man is dressed like a woman! or Titties!

But on this rewatch, it seemed to me that both of those aspects work so well because clear-eyed disenchantment (and sometimes disgust!) with current conceptions of masculinity kind of undergirds the entire enterprise. In fact, you cant be on board with masculinity as practiced in the White West and be that queer and perceive women as, you know, independent-thinking human characters capable of acting and reacting to situations in absurdist and comedic ways. The Colin Josts of the world just do not have a Chicken Lady in them, and I think thats a shame. Or maybe, even sadder, they do have a Chicken Lady deep down inside, and the chains of patriarchy bind her I suppose these are the kind of profound psychological questions only comedy can answer. Do many male comics these days have a good attitude towards menstruation? If you are the female partner of one, please let us know in the comments. And I havent gotten there yet, but I heard menopause is like taking ecstasy and a rocket-ship ride, all rolled up into one.

The average Kids in the Hall fan, by and large, very likely thinks masculinity is dumb. But thats a pretty deep undercurrent, and you should probably be pretty stoned and watching everything for the 15th time before you try to make these kinds of professional assessments. The most obvious reason why the show holds up is because its weird and funny. I have many, many favorite sketches that have nothing to do with anything, and they are very, very hard to find online. Our brave new world of instant access to everything does not include dozens and dozens of hours of Kids in the Hall, at least outside of Canada. Sketches come and go from YouTube all the time: Please take the time to enjoy Bass Player, Three for the Moon, and Terriers while you have the chance. If you thought the film Best in Show has the greatest terrier-themed parody song of the '90s, youd be wrong Best in Show came out in 2000.

The complete series on DVD is floating around out there for the low low price of around $30, which is a lot less than I paid for each individual season back 15 years ago. Please return Season 5.

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Cardinal George event looks at Church-State relations, COVID-19 pandemic – Crux: Covering all things Catholic

A web event honoring a past president of the U.S. bishops conference looked at how the Church-State relationship has developed in America and its effect on the current COVID-19 coronavirus crisis.

Cardinal Francis George, the American Catholic Contribution to Catholic Social Thought, and Our Current Moment, a web event hosted by the Lumen Christi Institute, was held on April 17 to honor the fifth anniversary of the Chicago cardinals death.

George, a member of the Missionary Oblates of Mary Immaculate, served as the Archbishop of Chicago from 1997-2014, and was named a cardinal by St. John Paul II in 1998.

The cardinal, who died from cancer in 2015, also served as the president of the U.S. bishops conference from 2007 to 2010.

George was often considered the intellectual heavyweight of the American hierarchy, and often wrote about the tensions between the Protestant ethos of the United States and the social teachings of the Catholic Church.

Russell Hittinger, Senior Fellow of the Lumen Christi Institute and Visiting Professor at the University of Chicago Law School set the stage for the discussion by comparing and contrasting George with another midwestern prelate, Archbishop John Ireland, who was born 101 years before George.

Ireland was a key figure during the Americanism controversy, when Pope Leo XIII condemned as heretical certain tendencies he said were found in the U.S. Church, including the idea that the American Church is particular and different than the Church in Europe.

Both men believed that Americas founders built better than they knew with brilliantly devised institutions, said Hittinger. At the same time, both held that the philosophy and theology that animates these institutions are far from the mark and inferior to the Catholic tradition.

A major difference between the two emerged, however, soon after Georges appointment as Cardinal Archbishop of Chicago in 1997, when he began to question publicly not just the underlying philosophy and theology of America, but also the health of the institutions built upon those foundations.

By taking this position, George separated himself, in many respects, from a long line of Catholic Americanizers, said Dr. Stephen Schneck, Emeritus Professor at the Catholic University of America and Executive Director of the Franciscan Action Network.

Whereas Catholic Americanizers like John Ireland and John Courtney Murray tried to find ways for the Catholic Church to be at home in America, George was always suspicious of an easy fit between principles of American thought and, especially, the practices of American thought with what we understand to be the bases of Catholic moral and social thought, said Schneck.

George pinpointed key obstacles that prevent a good fit between Catholicism and the American way, explained Schneck. These include incompatible conceptions of freedom and sharp tensions between Catholicisms social and corporate anthropology which corresponds to ideas of solidarity and the common good and the American emphasis on the independent individual.

The cardinals break with a different form Americanizing was much less clean, argued Schneck. Whereas the Americanizers of previous eras were concerned with individual rights, the Americanizers of today are primarily about economic affairs, focusing on property rights and the freedom to buy and sell as we please, and emphasizing a deference, even in moral regards, frankly, to market forces, he added.

George did not publicly engage in criticism of such Americanism, continued Schneck, naming George Weigel, Michael Novak, and Father Robert Sirico as prominent American Catholics who have taken up this kind of Americanism.

I think that fundamentally he understood its incompatibility with his own thinking, and you can see that in several chapters in God in Action, added Schneck. He had an opportunity to speak about Americanization as it relates to the Church, about this Americanism as an -ism, and he addressed it in terms of culture, but was a little bit quieter about it in terms of economics.

Theresa Smart, Assistant Professor in the School of Civic and Economic Thought at Arizona State University, explained why George may have been so focused on culture. Culture, she argued, was the medium through which the church interacts with the state for George, a view that reflects both a famous strain of American thought from the republics early days and papal teachings.

Regarding the former, Smart pointed to figures like Alexis de Tocqueville and George Washington, who famously voiced forms of the view that limited government depends for longevity on moral virtues that the religious and moral practices of its people provide. This setup grants religion the ability to bear indirectly on government by shaping the minds and hearts of its people.

She says this view of religion also aligns with Saint John Paul IIs views in Centesimus Annus, where the Church takes up indirect means of interacting with the state as the Church infuses the secular sphere with divine life through culture, through reforming her members in the image of Christ, such that they can then reform the world.

The webinar was moderated by Jesuit Father Matt Malone, editor-in-chief of America magazine, who asked the three panelists to weigh in on how Georges theological perspective might speak to todays twin crises of a pandemic and economic collapse.

Smart questioned what it says about our current order that all the doors of our churches have been locked at a time like this and wondered whether George might have been more publicly vocal about the fact that the sacraments are essential and that we arent taking our marching orders from the state, that we at least have our own prudential reasons to stop Masses or take certain prudential precautions.

Clarifying that she was not doubting the magnitude of the virus, Smart said that she believes there has been a failure of imagination on the Churchs part during this time, and it hasnt taken to the streets to find ways to bring the sacraments to people, or at least stay in touch with parishioners during this time.

Ive been kind of disappointed by some of the decisions that Ive seen, Smart added. I dont know how those decisions were come to, but to me it does signal a kind of abandonment of the spiritual sphere for the physical, and I think thats something that, at least in his work, Cardinal George wouldnt agree with.

Schneck disagreed, appealing to Georges powerful conception of the incarnate nature of human existence and arguing that the body really mattered to him the body had a gravitas in his thinking, so I dont think he takes the body lightly.

Furthermore, Schneck said, there has been an impressive fluorescence of spirituality in this moment. While he has been seeing it everywhere, he said that it was uniquely on display in Pope Franciss dramatic moment with the monstrance in an empty St. Peters Square during an extraordinary Urbi et Orbi blessing on March 27.

That does something to our souls, and while its not a sacrament, of course, theres something there that I think Cardinal George would have applauded as well, he concluded.

Smart responded that her concerns have arisen from witnessing the way that other sectors of society have mobilized to serve people in imaginative ways and the comparative lack of imaginative response from the priests in her diocese, which she said she knows is a direct result of an order from their bishop.

Im just not sure how I feel about these prohibitions handed down from above that dont allow creative ways to stay in touch with people and continue forming them spiritually while at the same time maintaining the necessary precautions for bodily health, Smart said.

Hittinger also weighed in, saying that while he has no problems with the policies themselves, he does agree with Smart that there was something missing. Acknowledging that the policies are reasonable for the sake of thousands upon thousands of lives, he added that for many Catholics, including me, it did seem that the policy was stated too quickly and without some regret.

Maybe that would have been enough, Smart replied, to see more communication from priests and bishops, a rhetoric that says the sacraments are essential even though we cant offer them.

I utterly agree with that, Schneck said.

Wrapping up the spirited exchanged, Malone noted that while it was unclear to him how George would have responded, he certainly would have loved to see how George would have balanced his deep suspicion of the state and his fear of their encroachment on the freedom of the church with this very basic human reality and need.

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Cardinal George event looks at Church-State relations, COVID-19 pandemic - Crux: Covering all things Catholic

Fifty Things We’ve Learned About the Earth Since the First Earth Day – Smithsonian.com

SMITHSONIANMAG.COM | April 22, 2020, 7:20 a.m.

When Gaylord Nelson stepped up to the podium in April 1970, his voice rang with powerful purpose. The Wisconsin senator set forth a challenge for Americaa call to arms that he declared a big concept: a day for environmental action that would go beyond just picking up litter.

Winning the environmental war is a whole lot tougher than winning any other war in history, he said. Our goal is not just an environment of clean air and water and scenic beauty. The objective is an environment of decency, quality and mutual respect for all other human beings and all other living creatures.

In the half-century since concerned people all across the United States took steps to repair a world rife with pollution, litter, ecological devastation, political apathy and wildlife on the brink, great strides have been made and major setbacks have been recorded. An estimated 20 million Americans volunteered their time and energy to live up to Nelsons goal. Inspired by man-made disasters like the burning of Ohios Cuyahoga River and an oil spill in Santa Barbara, California, environmentalists of the day pushed the nation and the world to recognize the damage they were inflicting on the planet and to change course. Social justice lawyers and urban city planners took up the hard effort of bringing this vision to the impoverished, the hungry and the discriminated.

Today, when not battling a deadly pandemic that has shut down the world economy, Earths citizens continue that struggle, challenged by the consequences of global climate change in the form of increasingly catastrophic natural disasters, a depletion of necessary resources, and humanitarian crises on an unprecedented scale. At the same time, scientists, innovators and younger generations are fighting back against these forces and offering reasons for hope and optimism.

In honor of the 50th anniversary of Earth Day, and the 50th anniversary of Smithsonian magazine, the staff of Smithsonian magazine challenged scientists, historians, researchers, astrophysicists, curators and research scholars across the Smithsonian Institution to identify something about the planet that has been revealed over the past 50 years. Read on and be inspiredand sometimes saddenedby their responsesthe things achieved and the struggles still ahead.

Our improved understanding of the geological history of Earth helps us understand how the atmosphere, oceans, soils and ecosystems all interact. It also gives us a new perspective on ourselves: We are pushing the Earth to depart radically from the state it has been in for several million years or longer. Our models show that our use of energy and resources will have side effects that persist for hundreds of thousands of years into the future. These realizations have given rise to a new termthe Anthropocene, or Age of Humans. We lack the ability to destroy the Earth, thank goodness, but if we want to leave it in a condition that is pleasant for humans, we have to learn to work within the limits and constraints that its systems impose. Our scientific understanding tells us what we need to do, but our social systems have lagged behind in helping us implement the needed changes in our own behavior. This little essay is being written from self-quarantine because of the worst global pandemic in a century. The human tragedies of COVID-19 should remind us of an important principle. It is difficult or impossible to stop exponential processes like the spread of a virusor, the growth of human resource use. Global change is generally slower and more multifarious than this pandemic, but it has a similar unstoppable momentum. The sooner we flatten the curve of our resource consumption, the less harm we will cause to our children and grandchildren. If we bring our consumption of resources and energy into line with the ability of the planet to replenish them, we will truly have inaugurated a new epoch in Earth history. Scott L. Wing, paleobiologist, National Museum of Natural History

The Arctic that existed when I was born in 1980 was more similar to the one that 19th-century explorers saw than it will be to the one my children will know. Each year since 1980, winter sea ice has steadily dropped, losing more than half its geographic extent and three-quarters of its volume. By the mid-2030s, Arctic summers may be mostly free of sea ice. The Arctic is undergoing a fundamental unraveling that has not happened since it first froze over more than three million years ago, a time before the first bowhead whales. These filter-feeding whales are known as the one true polar whale for good reasonthey alone have the size and strength to deal with the vicissitudes of ice, including the wherewithal to break it up should it suddenly begin to close up around a breathing hole. Mysteriously, bowheads can live up to 200 years. A bowhead calf born today will live in an Arctic that, by the next century, will be a different world than that experienced by all of its ancestors; as the Arctic unravels within the scale of our own lifetime, some of these bowheads may still outlive us, reaching a bicentenarian age in an Arctic Ocean with far less ice and many more humans. Nick Pyenson, curator of fossil marine mammals, National Museum of Natural History. This passage is adapted from his book, Spying on Whales.

In 1978, the U.S. raised almost twice as many bovine animals as it had in 1940. The emergence of industrial feedlots made this explosion possible. The countrys nearly 120 million ruminant animals, increasingly being fed a diet of grains laced with hormones and antibiotics, were concentrated into industrialized feeding operations. The tremendous population growth that feedlots made possible, however, came with an unexpected consequence: a dramatic rise in methane emissions. In 1980, atmospheric scientist Veerabhadran Ramanathan discovered that trace gases such as methane were extremely potent greenhouse gases, with a warming potential on an order of magnitude greater than CO2. And in 1986, climate scientist and Nobel laureate Paul Crutzen published an article that put the burden of increasing methane emissions on the cattle industry in unequivocal terms. Crutzen explained that 15 to 25 percent of total methane emissions were of animal origin, and of this, cattle contribute about 74 percent. Crutzen and others, thus confirmed that growing bovine numbers, were one of the largest factors behind the rise of methane emissions. Abeer Saha, curator of engineering, work and industry division, National Museum of American History

In the last decade, weve discovered that parasites move around the worlds oceans faster and in far larger numbers than we thought. Commercial shipping is the main way goods move from place to place, transporting millions of metric tons of cargo a year. In two studies published in 2016 and 2017, my colleagues and I used DNA-based methods to search for parasites in ballast water (the water that ships take on board and hold in special tanks for balance). Weve discovered that ballast tanks are full of parasites known to infect many different marine organisms. In our 2017 study, we found some parasite species in all of our samples, from ships docking in ports on the East, West and Gulf Coasts of the U.S. This signals a huge potential for parasite invasions. Knowing these ships are unwittingly ferrying parasites means we can act to limit the future spread of parasites and the diseases they cause. Katrina Lohan, marine disease ecology laboratory, Smithsonian Environmental Research Center

The year 1970 was a good one for the Arctic. Northern regions buried in snow with lots of winter ice. Polar bear populations were high, and the seal hunt was producing a good income for Inuit hunters before French actress Brigitte Bardots protest killed peltry fashion. Meanwhile, scientists studying the Greenland ice cores were predicting the Holocene was over and the world was headed into a new ice age. What a difference 50 years can make. Today the Arctic is warming at a rate twice that of the rest of the world; summer pack ice may be gone by 2040 with trans-Arctic commercial shipping and industrial development soon to begin, and Arctic peoples are now represented at the United Nations. In 50 years, the Arctic has been transformed from a remote periphery to center stage in world affairs. Bill Fitzhugh, curator and anthropologist, Arctic Studies Center, National Museum of Natural History

The first Earth Day may have been observed 100 years after the invention of the first synthetic plastic, but it took place just three years after Dustin Hoffmans character in The Graduate was advised, Theres a great future in plastics. Though criticized in the 1970s as a technology of cheap conformity, plastics were nonetheless sought out as unbreakable, thus safer for packaging hazardous materials; lightweight, thus environmentally beneficial for transportation; easily disposable, thus reducing disease spread in hospitals; and suitable for hundreds of other applications.

But synthetic plastics were designed to persist, and now they are present on every square foot of the planet. If uncaptured by reuse or recycling streams, a significant amount degrades into small bits called microplastics, which are smaller than five millimeters and can be as small as a virus. These small pieces of plastic circulate in waterways, air and soils around the world. Microplastics infiltrate the food chain as animals inadvertently consume plastics. Tiny deep ocean filter feeders have been found with microplastics in their bodies, as have fish, birds, humans and other animals. By one estimate, the average American will consume or inhale between 74,000 and 121,000 particles of microplastics this year. So far, we do not know the full implications of our microplastic-filled world. Chemical leaching from plastics can affect reproductive systems in organisms. Small bits of plastics can accumulate enough to cause blockages. The challenge ahead is to invent new materials that have properties we needlightweight, flexible, able to block disease transmission, and so onbut that do not persist. Arthur Daemmrich, director, Lemelson Center for the Study of Invention and Innovation; Sherri Sheu, environmental historian, research associate, National Museum of American History

Ever since the groundbreaking work of conservation biologist George Schaller and his colleagues in the 1980s, we have known the key ingredients required for bringing giant pandas back from the brink. They need mature forest with a bamboo understory, adequate birthing dens for raising their precocial young, and protection from poaching. Leaders within the Chinese conservation community, such as Pan Wenchi, used this knowledge to advocate for a ban on forest cutting and the creation of a national reserve system focused on giant pandas. The unprecedented outflow of funds from the Chinese government and the international NGOs has resulted in the creation, staffing and outfitting of more than 65 nature reserves. Taking place every ten years, the National Giant Panda Survey involves hundreds of reserve staff and documents the return of this species to much of its suitable habitat. Meanwhile, zoos throughout the world cracked the problems of captive breeding, and now sustain a population of more than 500 individuals as a hedge against collapse of the natural populations. In 2016, this massive effort paid off. The IUCN Redlist downgraded giant pandas from endangered to vulnerable conservation status, proving it is possible with a few critical advocates and an outpouring of support to put science into action. William McShea, wildlife ecologist, Smithsonian Conservation Biology Institute

A bridge between land and sea, mangrove forests are among the most productive and biologically complex ecosystems on Earth. Found throughout the tropics and subtropics, mangroves provide critical habitat for numerous marine and terrestrial species and support coastal communities by slowing erosion, cleaning water and much more. In 2007, after decades of rampant losses, scientists sounded the alarm: Without action, the world would lose its mangroves within the next century. In just ten years, concerted, coordinated global efforts have started to pay off. Improved monitoring and increased protections for mangroves have resulted in slower rates of loss. Governments and communities around the world have begun to embrace and celebrate mangroves. A member of the Global Mangrove Alliance and partner in conservation and restoration throughout the American tropics, the Smithsonian is contributing to ambitious goals aimed at protecting and conserving these important habitats.Steven Canty, biologist, Smithsonian Marine Station; Molly Dodge, program manager, Smithsonian Conservation Commons; Michelle Donahue, science communicator, Smithsonian Marine Station; Ilka (Candy) Feller, mangrove ecologist, Smithsonian Environmental Research Center; Sarah Wheedleton, communications specialist, Smithsonian Conservation Commons

In the 1970s, only 200 golden lion tamarins (GLTs) existed in their native Atlantic forest, located just outside of Rio de Janeiro, Brazil. Centuries of deforestation had reduced their habitat by a whopping 98 percent, and that along with their capture for the pet trade had decimated their numbers. In an unprecedented collaboration, Brazilian and international scientists led by the Smithsonians National Zoo accepted the challenge to rescue the species from certain extinction. Zoos genetically managed a captive breeding population and soon 500 GLTs were being cared for across 150 institutions. From 1984 to 2000, descendants of the reintroduced zoo-born GLTs flourished in the wild and Brazils dedicated GLT conservation group, Associao Mico-Leo Dourado, led an environmental education program that sought an end to illegal deforestation and the capture of GLTs. By 2014, 3,700 GLTs occupied all remaining habitat. In 2018, yellow fever reduced that number to 2,500. A painful setback, but the conservation work continues. Kenton Kerns, animal care sciences, National Zoo

The first report demonstrating major pollinator decline in North America was published in 2006 by the National Academy of Sciences. Over the past 50 years, habitat degradation has had an enormous impact on pollinators and the native plants that support them, but the public can help reverse this trend by creating native plant gardens. Tools such as Pollinator Partnerships Ecoregional Planting Guides and National Wildlife Federations Native Plant Finder can help individuals select appropriate plants that help pollinators. The Million Pollinator Garden Challenge helped connect a network of approximately five million acres, from tiny yards to public gardens, to restore and enhance landscapes to benefit pollinators. It is with hope that these collective efforts will help the populations of bees, butterflies, moths, flies, beetles, birds and bats, which sustain our ecosystems, help plants to reproduce, and are responsible for bringing us one out of every three bites of food that we eat. Gary Krupnick, head of plant conservation, botany, National Museum of Natural History

Large-diameter trees are disproportionately important to the Earths carbon budget. All trees absorb carbon dioxide as they photosynthesize, but a 2018 study using data from 48 Smithsonian ForestGEO research sites across boreal, temperate, tropical and subtropical forests found that the largest one percent of trees made up about 50 percent of aboveground live biomass, which has huge implications for conservation and climate change mitigation strategies. If we lose big trees to pests, disease, other degradation, and deforestation, we lose significant carbon stores. Caly McCarthy, program assistant, Lauren Krizel, program manager, ForestGEO

Some 200 million years ago, well before the first Earth Day (and humankind for that matter) dinosaurs were dining on a coniferous tree on what is now the Australian continent. Only known to humans from the fossil record, Wollemia nobilis from the family Araucariaceae was thought to have gone extinct a couple of million years ago, until a lucky explorer brought back some interesting pinecones from an excursion in New South Wales. The ancient, Wollemi pine was rediscovered in 1994. Black-footed ferret, a big-eared bat, a fanged mouse-deer, and a cliff-dwelling Hawaiian hibiscus are more examples of Lazurus taxonspecies that seemed to have been resurrected from the dead. While we are thought to be on the precipice of a sixth mass extinction, stories of species discovered after they were once thought lost forever are welcome glimmers of hope. Its stories like this that we love to share as part of the Earth Optimism movement to maintain an inspired sense of enthusiasm for our planet and the progress and discoveries we can make in conservation. Cat Kutz, communications officer, Earth Optimism

Fungi are best known for their fruiting bodiesmushroomsbut most of their structure is hidden underground in a network of microscopic threads called mycelium. People once thought that fungi were harmful parasites that stole nutrients from plants so that they could thrive. Today we better understand the ancient relationship between mycorrhizal fungi and the plants they connect. Tiny fibers play an outsized role in the Earths ecosystems: 90 percent of land plants have mutually beneficial relationships with fungi. They break down organic materials into fertile soil, help plants share nutrients, and communicate through chemical signals. Plants supply fungi with sugars from photosynthesis; in exchange, fungi provide plants with water and nutrients from the soil. Cynthia Brown, manager, collections, education and access, Smithsonian Gardens

Confronting an extinction crisis starts at home: Field conservation, right in animals home habitats, is public health for endangered species. But when public health fails? Just as Intensive Care Units (ICUs) have to be at the ready for humans, since 1970 biologists have learned that zoos and aquariums must serve as ICUs for the extinction crisis. When field conservation isnt possible, sometimes the only alternative is to safeguard endangered species in captivity for a time, and restore them to the wild when conditions improve. In 1995, Smithsonian scientist Jon Ballou provided the first complete description of how to accomplish this, empowering networks of Zoo-ICUs to rescue dozens of species from extinction, including the Golden Lion Tamarin and the Scimitar-Horned Oryx. This research into population management means that Earth did not lose some of its most critically ill patients in the last 50 years. Kathryn M Rodriguez-Clark, population ecologist, National Zoo and Conservation Biology Institute

Trees are found on every continent except Antarctica and in all the major habitats of the world. How many trees are there? Until 2015, we did not know. Now, the global number of trees across the entire Earth has been calculated to exceed three trillion individuals. But the number of trees on the planet has continually changed over the 400 million years since trees first evolved. Between 10,000 to 12,000 years ago, before the accelerated growth of human populations, however, twice the number of trees existed than are present today. Now, the number of trees is decreasing because of human activity, including forest destruction, tree exploitation, climate change, pollution and the spread of invasive species and diseases. More than 15 billion individual trees are lost each year due to human action. Humans have had a tremendous impact on trees and will continue to do so into the foreseeable future. John Kress, botanist, National Museum of Natural History

Bees are hugely influential organisms on humans and have, throughout history, had almost mythological qualities placed on them. (The ancient Greek writer Homer called honey the food of the gods.) The many species of bees may differ in some physical characteristics, but one thing they share is a pollinator role in our ecosystems. Along with other insects, bees travel from plant to plant, pollinating flowers that wind up being essential to human life. Their contributions to human societies are invaluable. I argue that contemporary awareness and activism surrounding conserving bee populations is a massive highlight in environmental history. Without our pollinators, we will experience crop failures and food shortages, so their survival and longevity is in our collective best interest. Organizations like the Honeybee Conservancy work to protect our flying friends and new research, including using fungi to protect bees against disease, gives us hope and optimism. Zach Johnson, sustainability intern, Conservation Commons

Poor and minority communities are more likely to be impacted by the consequences of climate change, they are also less likely to contribute to its underlying causes. Their carbon footprint is smallerthey purchase fewer goods, drive and fly less, and reside in smaller housing units. Impoverished communities have limited access to health care, making inhabitants more susceptible to infectious diseases, malnutrition, psychological disorders and other public health challenges caused by disasters. Due to rising energy costs, working-class Latinos may have limited access to air conditioning and because many live in urban areas, their residences are impacted by the heat island effect. They have less mobility, limited access to warning systems and language barriers may result in a slower response to looming dangers. Because many Latinos do not have homeowners' insurance or depend on inefficient public housing authorities, their period of recovery is typically longer. Experts are noticing increasing numbers of Latinos among the class of environmental migrants, sure signs of displacement and attendant economic decline and social stress. It is clear that environmentally challenged Latino communities must continue to inform a more collaborative, solutions-oriented science driven by community-directed research. Active community participation in scientific research can produce better solutions to address public health challenges and to manage natural resources during disasters. It can also create new employment opportunities for community members, strengthen social networks and build lasting, functional partnerships between research institutions and impacted communities. These approaches and outcomes are key in creating the resilience needed to withstand and thrive in the face of natural and human-induced disasters. Eduardo Daz, director, Smithsonian Center for Latino Studies (adapted from this column)

Its the Same Old Game is a color 16mm film released in 1971 by the Emmy-award winning producer and director Charles Hobson. This 20-minute documentary examines the consequences of poor urban planning and its impact on the environment and people in communities of color. At the time, environmentalism had grown as a political and social justice crusade across the United States. Its the Same Old Game, however, confronted racism in urban planning, where city planners approved of dumps in poor and minority communities, demolished housing to build highways, and built industrial plants in the middle of neighborhoods, where rumbling trucks and smokestacks spewed noise and air pollution. As an exploration of a nascent justice movement, environmental racism, the film reflects the concerns of a new generation of African American activists following the Civil Rights Movement and Martin Luther King Jr.s death in 1968. Aaron Bryant, curator of photography, National Museum of African American History and Culture

Research from the United Nations has shown that women will be the most affected by the consequences of climate change. However, women like Wangari Maathai are also at the forefront of the fight for climate action and environmental conservation. In 2004, she became the first black woman and only environmentalist to win the Nobel Peace Prize. Rural Kenyan women, like many females in the Global South working as subsistence farmers, are both the caretakers of their land and their families. Maathai founded the Green Belt Movement in 1984 to give women resources and compensation income for planting and tending to trees, helping them gain financial independence. Meanwhile, their communities would reap the ecological benefits of reforestation. Wangari's grassroots movement showed that its possible to tackle gender equality and climate change simultaneously through sustainable development. Fatima Alcantara, intern, American Womens History Initiative

Nearly two decades of community-led efforts to address environmental inequality and racism came to a head at a gathering in Washington, D.C. in October 1991. Over the course of four days, more than 500 participants at the First National People of Color Environmental Leadership Summit challenged narratives that communities of color were neither concerned with nor actively combating environmental issues. Those present, representing civil rights, environmental, health, community development, and faith organizations from across the U.S., Canada, Central and South America, and the Marshall Islands, had been living with and organizing against the impacts of years of environmental inequality and racism. Conversations, negotiations and moments of solidarity produced the 17 Principles of Environmental Justice that have defined the Environmental Justice Movement in the years since. The declaration made almost 30 years ago proclaimed: We do hereby re-establish our spiritual interdependence to the sacredness of our Mother Earth; to respect and celebrate each of our cultures, languages and beliefs about the natural world; to ensure environmental justice; to promote economic alternatives which would contribute to the development of environmentally safe livelihoods. The summit forever transformed notions of the environment and environmentalism, energizing and supporting the work of Environmental Justice networks and precipitating reflection within mainstream environmental organizations who sought to address charges of exclusivity and a lack of diversity. Katrina Lashley, program coordinator, Urban Waterway Project, Smithsonians Anacostia Community Museum

In 2017, the Whanganui River in New Zealand was granted legal personhood. Environmental personhood is a legal status that gives natural entities rights, like the ability to be represented in court. In this rivers case, a committee of indigenous environmental defenders were designated as the rivers legal guardians, effectively giving the waterway a voice in court in case of future pollution or harmful development. Could granting legal personhood to vulnerable ecosystems be another tool for modern conservation? Over the past two decades, examples of environmental personhood have spread to Bangladesh, Ecuador and the United States. Rivers, lakes and mountains in those countries can now claim legal standing. Though the practice has yielded mixed results in protecting environmental resources, hope persists. Granting personhood to natural resources may spark a change in public and political opinion of ecosystem conservation, with indigenous leaders at the forefront. Fatima Alcantara, intern, American Womens History Initiative

The water crisis in Flint, Michigan, forced environmental injustice to the forefront of public discourse. It also demonstrated the importance of environmental impact studies. In 2014, facing a budgetary crisis, officials of this poor, majority-black city economized by changing its water source to the Flint River. Yet they failed to consider how the waters chemistry could affect infrastructure. Pipes corroded and leached lead and water turned foul, yet authorities dismissed residents complaints. Officials could have averted catastrophe by commissioning a studyor even speaking with scientistsbefore making this change. Poor and minority communities are more likely than others to shoulder burdens of environmental contamination. Sometimes these are legacy problems. Flints case involved deliberate obfuscation of facts and attempts to discredit a pediatrician who cried foul. Those children in Flint who were poisoned by lead will pay for this injustice for the rest of their lives. Terre Ryan, research associate, National Museum of American History

Curtis Bay in Baltimore, Maryland, has historically been a center for industrial development. It is also one of the most polluted areas in the United States, with one of the highest rates of air pollution-related deaths. In 2012, the nations largest trash incinerator was planned to be built less than a mile from a high school. Experts projected the plant would emit two million tons of greenhouse gases and about 1,240 tons of mercury and lead into the atmosphere every year. High school student Destiny Waterford and her grassroots organization, Free Your Voice, campaigned for years to stop the building of the incinerator. They employed creative strategies to win community support: everything from knocking door-to-door, to presenting songs, speeches, and videos to committees and boards. In 2016, their efforts paid off and the energy company ended all plans to continue building the plant. In recognition for her work, Destiny Watford received a Goldmans Environmental Prize the same year. Fatima Alcantara, intern, American Womens History Initiative

The visceral sense of Earths fragility against the vastness of space came home to many humans shortly before the first Earth Day, when Apollo 8 astronaut William Anders shot the iconic image (above) of our planet hovering over the surface of the moon. The profound question arose: Are humans alone? The 1975 Viking mission to Mars gave us the first chance to search for life on another planet. Half-a-century on, we have now confirmed the existence of water on Mars and determined its past could have been life-sustaining. We are now finding exoplanets in habitable zones around distant stars, too. Yet, each discovery, most importantly, confirms the preciousness of life here, the uniqueness of our home planet, and the importance of ensuring a healthy future. Ellen Stofan, director, National Air and Space Museum

Since the first Earth Day in 1970, teams of scientists have discovered regions in the mountains of Antarctica that can contain thousands of meteorites stranded on the surface of the ice. These meteorites fell to Earth from space over tens of millions of years and were buried beneath new ice forms. As the ice of the polar cap flows with gravity, the ice gets stuck against the massive Transantarctic Mountains and, as very dry winds erode that ice away, meteorites are left exposed on its surface. Teams of scientists from a number of countries have collected nearly 45,000 meteorites over the past 50 years, including the first recognized meteorites from the Moon and Mars. While the vast majority (more than 99 percent) of these meteorites come from asteroids, many new types of meteorites have been discovered, each filling in more pieces of the puzzle of how our solar system formed. Cari Corrigan, Curator of Antarctic Meteorites, Department of Mineral Sciences, National Museum of Natural History

In 1980, the father and son team of Luis and Walter Alvarez, digging into a roadcut outside the town of Gubbio, Italy, discovered a layer of rock enriched in the element iridium. Rare in the crust of the Earth, iridium is common in meteorites, suggesting that this layer was deposited after a major impact about 65 million years ago at the boundary between the Cretaceous and Tertiary geologic periods. The Alvarezes and their colleagues suggested that impact caused the extinction of dinosaurs. Ten years after that, a crater was identified in what is today the Yucatan Peninsula of Mexico. While impacts on Earth were well-known, these studies suggested the remarkable idea that impacts of material from space altered not just the geologic history of Earth, but the biologic history of our planet. Tim McCoy, curator of meteorites, National Museum of Natural History

The Earth and environment we have today are the result of billions of years of cosmic good fortune. The Earth is 4,567 million years old, and the first roughly 500 million years of this is known as the Hadean Eon. This eon is named after Hades, the Greek god of the underworld because we used to think that Earths early years were an inhospitable period of doom and gloom, with oceans of churning magma blanketing the surface. Now, thanks to the discovery of microscopic crystals of the mineral zircon from Australia, some of which are as old as 4,400 million years old, we have a different story of the early Earth. From these crystals, geologists know that the early Earth had liquid water oceans and continents that may have resembled the continents of todaycritical steps in laying the groundwork for the emergence of life and setting our world on its path to today. Michael R. Ackerson, curator of the National Rock and Ore Collection, National Museum of Natural History

In the past 50 years, scientists have learned an enormous amount about the evolution of Earths ecosystems, and we can now understand human impact on biodiversity from the perspective of Deep Time as never before. The fossil record provides a look at historic biodiversity by comparing recent communities of plants and animals with ancient ones. In 2016, a team of paleobiologists and ecologists at the National Museum of Natural History discovered that ancient species tended to occur more often together rather than separately, and these positive associations shaped ancient communities. Amazingly, this pattern of species aggregation lasted for 300 million yearsstrong evidence that it was important to sustaining biodiversity. About 6,000 years ago, however, these bonds began to break apart, and the dominant pattern today is more like every species for itself. Human impact, particularly agriculture, may have caused the shift because it disrupts natural habitats and drives species to compete for resources. A Deep Time perspective shows how profound this change is for life on our planet, and it also gives us valuable insight into the kind of community structure that helped sustain biodiversity for hundreds of millions of years. Kay Behrensmeyer, paleobiologist, National Museum of Natural History

Fifty years ago, anthropologists assumed they knew all about the environment in which humans evolved. Arid grassland and barren ice-age landscape presented the critical survival challenges that transformed our ancestors, impelling them to control fire and invent new technologies, for example. But a quarter-century ago, research on ancient climate began to tell a different story. Environmental records from the deep past proved that we inhabit an amazingly dynamic planet. Early ancestors encountered huge swings between wet and dry in our African homeland, and between warm and cold as populations ventured to higher latitudes. Humanitys history of confronting Earths climate swings helps explain our exceptional adaptabilitya species evolved to adjust to change itself. This revised understanding of human evolution, however, implies that our survival in the world depends on altering it. The runaway result is an unprecedented transformation of Earth a new survival challenge of our own making. Rick Potts, director, Human Origins Program, National Museum of Natural History

As scientists improve their ability to examine distant planets, the number of potentially habitable worlds has increased exponentially. However, it has become apparent that a better understanding of the intricate dynamics between environmental change and living things on Earth is necessary to identify conditions that could host such life elsewhere. One major finding is that the evolution of complex organisms (i.e. animals) occurred at a time when the availability of oxygen on Earth rose dramatically. The oldest animal fossils, more than 550 million years old, indicate that the arrival of complex animals followed changes in the amount of oxygen present in these ancient oceans. Thus, identifying exoplanets with well-oxygenated atmospheres may be critical in the search for complex alien life. Scott Evans, fellow, paleobiology, National Museum of Natural History

Today, our species, Homo sapiens, stands more than 7.7 billion strong. Yet genetic evidence from modern humans strongly indicates that despite our outward differences, we have less genetic diversity in the entire human species than among chimpanzees of the same troop. We are even less genetically diverse than wheat. How is this possible? Sometime between around 60,000 to 100,000 years ago, a small population of modern humans migrated out of Africa, and all living humans in Eurasia, Australia and the Americas are descendants of these intrepid travelers. Outside of sub-Saharan Africa, where populations remained stable, prehistoric human populations during this time were so small that we would likely have been on the endangered species list. All living modern humans are descendants of the survivors of this tenuous time for our species, and most of our species genetic diversity is African. Does our low genetic diversity mean we are more susceptible to diseases and less able to adapt to environmental changes? We might learn the answers to these questions sooner rather than later. Briana Pobiner, paleoanthropologist, Human Origins Program, National Museum of Natural History

By the first Earth Day in 1970, scientists using space satellites knew that magnetic fieldscalled beltssurrounded our planet. These belts protect the Earths atmosphere from the Suns solar wind. This interaction produces the well-known phenomenon of northern lights or aurora borealis. But only in 1972, when Apollo 16 carried a specially designed telescope to the Moon, did we begin to learn crucial new details about the Earths outermost layer of atmosphere, called the geocorona. It is a cloud of hydrogen atoms, which plays a vital role in regulating the impacts of the Sun on Earth, particularly during periods when a strong and energetic solar wind hits Earth. Such eventscalled geomagnetic stormshave the potential to disable spacecraft orbiting the earth, as well as overwhelm basic infrastructures of our daily life, such as electrical grids and communications systems. Through Apollo 16, and subsequent space missions, we have come to appreciate that space weather, as much as everyday weather, can profoundly affect our human world. David DeVorkin, curator space sciences, National Air and Space Museum

A 1970 special issue of Mad magazine on air pollution featured an ominous full-color image of Earth wearing a World War I-era gas mask. Inside, a New York City butcher is seen cutting solid blocks of air and wrapping them in paper. Fifty years later, the air is significantly cleaner that it was back then. The exception is carbon dioxide, which is up 25 percent. Since 1970 smoking (at least of tobacco) is way down, sick building syndrome is far less common, acid deposition from sulfur dioxide is lower, lead additives have been removed from gasoline, and stratospheric ozone levels are on the mend. Lets work to see these trends continue and accelerate in years to come. Jim Fleming, research associate, National Museum of American History

Many Americans are familiar with that icon of forest safety, Smokey Bear. Less well-known today is a character born out of the same ecological impetus: Johnny Horizon. Horizon was created in 1968 by the Bureau of Land Management to front an anti-littering campaign. He was a handsome combination of cowboy and park ranger, appearing like an eco-warrior version of the Marlboro man. His message was patriotic: This land is your land. Keep it clean! His popularity peaked in the mid-1970s, when he fronted a campaign to Clean Up America by Our 200th Birthday. Citizens signed a pledge to do their part, and celebrities of the time like Burl Ives and Johnny Cash joined the campaign. Thanks to Horizons pledges and similar campaigns, littering has dropped by about 60 percent since 1969. After his success in 1976, the BLM retired Horizon, according to some reports due to the expense of his campaign. Horizon lives on in Twin Falls County, Idaho, which every year hosts a Johnny Horizon Day litter-pick up.Bethanee Bemis, political history, National Museum of American History

One of the amazing environmental success stories of the past half century was the discovery and reversal of the ozone hole. Developed in the 1920s, chlorofluorocarbons (CFCs) served initially as refrigerants but were eventually used in hair sprays, deodorants and many more everyday products. In 1974, the journal Nature published an article by Mario Molina and Sherry Rowland declaring that large amounts of CFCs may be reaching the stratosphere and leading to the destruction of atmospheric ozone. This destruction allowed harmful ultraviolet radiation to reach earths surface, leading to increased instances of skin cancer, disruptions in agriculture, and global climate modification, they argued. Their laboratory discovery was confirmed when

NOAA atmospheric chemist Susan Solomon led an expedition to show that the hole in the ozone over Antarctica came from its chemical reaction with CFCs. Her discovery was a major step toward the 1987 Montreal Protocol, the international agreement to phase out CFCs. Representatives from 49 countries agreed to freeze the production and consumption of certain ozone-depleting CFCs at 1986 levels by the year 1990. This treaty was an early instance of global environmental cooperation on the basis of the precautionary principle. More than two decades later Molina and Rowland would go on to receive the Nobel Prize in Chemistry for their work in bringing the ozone crisis to the attention of the world. In 2019, NASA and NOAA confirmed the ozone hole was the smallest on record. This rescue from planetary catastrophe shows the power of international cooperation we so desperately need today. Arthur Molella, emeritus, Lemelson Center; Abeer Saha, curator of engineering, work and industry division, National Museum of American History

President Jimmy Carter famously encouraged Americans to set their home thermostats to 65 degrees to help combat the energy crisis of 1977. In an address delivered just two weeks into his term, the president wore a beige cardigan sweater and stressed the need for conservation, a strategic energy policy, a new Department of Energy, and an increase in the use of solar power. Two years later, Carter installed 32 solar panels on the roof of the West Wing to heat water for the White House. The executive mansions experiment in solar energy only lasted seven years. During the Reagan administration the panels were removed for roof repairs and not reinstalled. Carter may have been ahead of his time. In 1979, most Americans did not follow his examples of solar panels, or pile on sweaters instead of turning up the heat. Today, tax credits are available to homeowners who take advantage of solar energy and, since 2013, solar panels are back on the White House roof. Lisa Kathleen Graddy, political history, National Museum of American History

Wetland protection became an important issue in the 1970s and legislative efforts to protect wetlands generated political battles that continue to rage today. Should isolated wetlands, sites that are physically separated but periodically linked hydrologically be protected because they are or are not waters of the U.S based on the Clean Water Act? The scientific evidence is clear: these unique ecosystems provide important benefits and should be protected. The wetland story has not ended but from small beginnings, wetlands are now part of our social fabric and wetland science highlights the recognition that natural ecosystems provide beneficial work for humans at no cost. Dennis Whigham, senior botanist, Smithsonian Environmental Research Center

The first Earth Day coincided with the ascendency of television news, as Americans turned to the visual medium for reports on the space race, the Vietnam War, and urban protests. The year prior, an oil spill off the coast of Santa Barbara, California, coated 800 square miles of ocean and blackened more than 35 miles of the states scenic coastline. For decades to come, television producers and documentary filmmakers would use images of oil-soaked birds and marine mammals and despoiled beaches from the spill as historical or comparative perspectives for subsequent environmental disasters, such as 1989s 11-million-gallon Exxon Valdez spill and 2010s 210-million-gallon Deepwater Horizon spill. The Santa Barbara oil spill demonstrated the power of visual imagery in motivating and sustaining political action on behalf of the environment. Now, in an era of social media and ubiquitous cell-phone cameras, citizens continue to share visual testimonies about the most immediate and dire consequences of global climate change, helping to amplify science-based warnings and to nourish an escalating, worldwide environmental movement. Jeffrey K. Stine, curator for environmental history, National Museum of American History

The Chesapeake Bay, the nations largest estuary, is home to interconnected ecosystems. In 1970, we didnt consider climate change. Now our long-term experiments on the Bays wetlands and forests clearly show the impacts of humans on the Earth and its climate. Through advanced chemistry and mapping land use with satellites, were reducing polluted runoff from the 64,000 square mile watershed. Scientists at the Smithsonians Environmental Research Center use genomics to measure the Bays biodiversity, identify invasive species and detect recovering numbers of fishes in our rivers. Innovative telemetry tracks the migrations of blue crabs, sharks and waterfowl to protect their life cycles. Computers allow us to synthesize vast amounts of environmental data to drive improved management and wise business practices. Anson Tuck Hines, marine ecologist and director, Smithsonian Environmental Research Center

Wild American ginseng (Panax quinquefolius) is a valuable forest botanical that has been harvested from the Appalachian region for hundreds of years, and traded with China where its roots are widely used in traditional medicine. In 1975, it was listed as endangered by the international regulatory group known as the Convention of International Trade in Endangered Species of Wild Fauna and Flora (CITES). This placed restrictions on the plants gathering, even though some of the new rules were already being practiced by traditional harvesters. Others ran counter to their ecological knowledge. Opinions vary widely as to whether adding wild American ginseng on the CITES list was helpful or harmful to its conservation, and changes over the years have caused many to question the current CITES rules on wild American ginseng. Still, ginsengs recognition as an endangered plant since the mid-1970s has put a spotlight on this historically and culturally important plant and its uncertain future. Betty Belanus, Center for Folklife and Cultural Heritage

In the 1970s, scholars characterized Angkora tightly woven complex of temples in Cambodiaas an isolated place reserved for the dynastys kings. Recent research has revealed instead that Angkor was the largest pre-industrial city in the world during the 9th to13th centuries A.D. Vast irrigation systems were built to divert rivers and create monumental reservoirs. However, at the end of the medieval climatic anomalya period of unusually warm, wet weatherthe reservoirs dried and this urban center returned to jungle, while surrounding cities emerged. Overgrown as it became, Angkors impact can still be seen. Recent LIDAR scans peeled away the layers of time to show significant changes to the earths surface. A seemingly natural cliff is a thousand-year-old dam. A series of low-lying hills is a village. We now know that Angkor was a sprawling, highly populated city that permanently transformed the environment. Emma Natalya Stein, assistant curator of South and Southeast Asian Art, National Museum of Asian Art

A behind-the-scenes utility in everyday life, the Global Positioning System (GPS) is also an indispensable tool for learning about Earth. Originally a satellite-based navigation technology developed in the 1970s for the U.S. military, GPS is fundamentally an information system that lets us know a spot on the globe with a latitude-longitude accuracy of within 10 meters and time within nanoseconds. Applications for that kind of knowledge have revolutionized mapping and furnished a new dynamism to earth and environmental sciences. GPS is especially useful for studying phenomena in motionlike tracking shifts in tectonic plates, monitoring ice sheet behaviors, observing active volcanoes, measuring atmospheric changes, following the path of oil spills, or counting acres of diminishing forests. In all these ways and more, GPS helps us understand the modern world. Carlene Stephens, curator Division of Work and Industry, National Museum of American History

Since the inaugural Earth Day, the creation of a global satellite communications network has proven crucial. Three years before the first Earth Day, the first global broadcast was the 1967 television program Our World, which instantaneously joined together points dotted around the circumference of [our] home planet, Earth. The program reached upwards of 700 million viewers (nearly a fifth of the worlds population) promoting cross-cultural awareness and environmental action. Each segment began with a live broadcast of a baby being born, then posing the question ...but into what kind of world? That question still is very much with us today. As we deepen our understanding of climate change, satellite communications have been a crucial means to make vivid the world over our collective responsibility to shape a future for ourselves and our children. Martin Collins, curator, National Air and Space Museum

In 1978, at a 1,500-year-old site in Saglek Bay on the northeastern end of Canada, the mysterious predecessors of the Thule and modern Inuit of arctic Canada and Greenland, suddenly came to life. A small gray soapstone carving, only three centimeters high and entombed in frozen soil, was one of the first three-dimensional visuals of a person from the Dorset culture, which existed for three millennia and died out in the 15th century. After living successfully in the North American Arctic for 4,000 years, they disappeared without a trace, unable to compete with the more powerful Thule Inuit arriving from Alaska as whale hunters in a time of climate change. The Saglek Dorset Lady reminds us that the cultural isolation they enjoyed for thousands of years did not protect them in the long run. This woman wears a parka with an unusual high, open collar rather than the hood known from Inuit dress. Gouge holes in her back suggest the carving served some ritual purpose. Since then, other high-collared Dorset carvings have been found, but the Dorset Lady from Labrador was our first glimpse showing the vanished Dorsets as real people. Bill Fitzhugh, curator and anthropologist, Arctic Studies Center, National Museum of Natural History

Cement manufacturing is an incredibly energy-intensive process, and a major source of carbon dioxide (CO2) emissions. Ferrock, a carbon-negative cement alternative developed by inventor David Stone, changes the game by incorporating recycled and waste materials, and absorbing CO2 in its production. Stone, whose work has been supported by grants from the EPA and Tohono Oodham Community College, collaborated with Richard Pablo, a member of the Tohono Oodham nation. Together, they mobilized Pablos community, collecting discarded bottles from drinking sites on the reservation; the crushed glass goes into Ferrock. These bottles are teachers! They teach a bad life, says Pablo. Stone agrees: Through the ritual of picking up bottles, of cleaning the desert, we build a space for a new and strong spirit. . . . This is a good path and will bind us and the land together. Joyce Bedi, senior historian, Lemelson Center

Over the past 50 years, we have witnessed the dramatic rise of citizen science. The most popular of these programs have been in the fields of ecology, conservation and astronomy with millions of citizens contributing billions of data points every year by exploring gut microbiomes, counting birds, and searching for new planets. With this force of on-the-ground science nerds, experts are capturing data at extremely fine spatial and temporal scales. All this information is making scientific findings more accurate, and scientific predictions more robust. Citizen science is helping folks identify plants in their backyard using iNaturalist, find rare birds in their county using Ebird, and precisely predict local weather in remote areas using the Citizen Weather Observer Program. Sahas Barve, fellow, Division of Birds, National Museum of Natural History

A major milestone was achieved over the past decade when the cost of renewables such as wind and solar became competitive with fossil fuels at both residential- and industrial-scale production. Decarbonizing the energy sector is the most important action to take to avoid the worst socio-environmental scenarios predicted by climate change models and chart a healthier future for life on Earth. As the efficiency of renewables continues to improve and costs continue to drop many investors, governments and homeowners have been making the economically and socially wise decision to switch to green energy. In terms of direct comparisons, the recent International Renewable Energy Agency (IRENA) report details how renewable generation is becoming more of an obvious economic decision. More than 75 percent of onshore wind power and 80 percent of utility scale solar expected to be built by 2020 will provide electricity at a lower price than the cheapest generation from new coal, oil or natural gas. Renewable generation could already replace 74 percent of U.S. coal generation with an immediate cost savings to electricity customersa figure projected to rise to 86 percent by 2025. Brian Coyle, conservation producer, Conservation Commons

Many 21st-century consumer products (particularly electronics) have been designed to be replaced. But not all products; in the U.S., the practice of repair is resurging, a promising trend that sees companies responding to consumer pressures. Sustainable design is an essential element of making the world more equitable. As a cultural anthropologist, I have studied third-party repair of cellphones and examined the circular economy of these devices as they are bought and sold around the globe. Repair helps demystify our electronics, makes us better stewards of our indispensable devices, and helps us advocate for policies that counteract built-in obsolescence, which needlessly impacts our planet. Humans are part of a wider ecology and so are our devices, which are built with precious and diminishing materials. Repair as an ethos and practice helps us all live more sustainably. Joshua Bell, curator of globalization, National Museum of Natural History

Environmentalist Fisk Johnson proudly pushed the button in 2012 putting two giant wind turbines online. The mighty leviathans standing 415 feet tall and producing nearly 8 million kilowatt hours of electricity per year provide 15 percent of the power for the sprawling SC Johnson manufacturing plant in Waxdale, Wisconsin. It was a giant step in reducing the companys reliance on fossil fuels. Has there ever been a downside to wind power? More than 100 years earlier, midwestern farmers and ranchers moving into the arid Great Plains turned to wind as a power source pumping water from underground to nourish their operations. Between 1870 and 1900, American farmers put about 230 million acres into agricultural production, much of it in the Great Plains. Were windmills environmentally sound? They did not contribute to air pollution, but they promoted new settlement, the plowing of prairie lands, and the draining of ancient aquifers. Peter Liebhold, curator of work and industry, National Museum of American History

Humans have bottled water for centuriesespecially mineral waters believed to have healing properties. But almost all water bottles were made of glass until May 15, 1973, when the U.S. Patent Office granted patent 3,733,309 for the biaxially oriented polyethylene terephthalate (PET) bottle to Nathaniel C. Wyeth and Ronald N. Roseveare, both working for the DuPont corporation. To call these bottles ubiquitous today seems an understatement. More than 480 billion of them are sold each year, or one million every minute. PET is nonbiodegradable but recyclablethough only 31 percent of PET bottles are recycled in the United States; the remainder goes to landfills, or even worse, into lakes and oceans. Nathaniel Wyeths brother, artist Andrew Wyeth, and his father, illustrator N.C. Wyeth are perhaps better known than the inventor of the PET bottle, but the damaging impact of Nathaniels invention on the environment is one that calls for remedy. James Deutsch, folklorist, Smithsonian Center for Folklife and Cultural Heritage

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Global Human Immunoglobulin (pH4) for Intravenous Injection (COVID-19) Market to Surpass US$ 99,772.2 Million by 2027 – CMI – Yahoo Finance

SEATTLE, April 23, 2020 (GLOBE NEWSWIRE) -- According to Coherent Market Insights, the global human immunoglobulin (pH4) for intravenous injection (COVID-19) market is estimated to be valued at US$ 43,205.8 million in 2020, and is expected to exhibit a CAGR of 12.7% during the forecast period (2020-2027).

Key Trends:

Key trends in the market include viral disease outbreaks, the increasing prevalence of chronic lymphocytic leukemia, and demand for immune globulin products in the market.

According to the American Cancer Society around 60,530 new cases of leukemia will be diagnosed in the U.S in 2020 out of which 21,040 new cases will be of chronic lymphocytic leukemia (CLL).

Similarly, according to the Cancer Research UK, around 3,500 new cases of chronic lymphocytic leukemia (CLL) were diagnosed in the U.K in 2017.

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Moreover, the growing demand for immune globulin (IG) products is expected to drive the human immunoglobulin (ph4) for intravenous injection (COVID-19) market growth. For instance, on August 12, 2019, the U.S. Food and Drug Administration (FDA) confirmed that demand for immune globulin products has increased in recent years and there is a shortage of Immune Globulin (Subcutaneous) (IGSC) and Immune Globulin (Intravenous) (IGIV) products in the U.S. The U.S. Food and Drug Administration is working closely with manufacturers such as Asceniv, Bivigam, Octagam, Panzyga, Privigen and others of various immune globulin (intravenous) (IGIV) products to help mitigate the supply situation for IG products.

Key Market Takeaways:

Key players operating in market are

Takeda Pharmaceutical Company Limited, Baxter International Inc., CSL Behring, Bayer AG, Grifols, S.A., Octapharma AG, Shanghai RAAS Blood Products Co., Ltd., Hualan Biological Engineering Inc., China Biologic Products, Inc., Sichuan Yuanda Shuyang Pharmaceutical Co., Ltd., Boya Bio-Pharmaceutical Group Co., Ltd., ADMA Biologics, Inc., and Sinopharm Group Co., Ltd.

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Market Segmentation:

Related Topics:

HEALTHCARE CONTRACT RESEARCH OUTSOURCING MARKET

Healthcare Contract Research Outsourcing is conducted by pharmaceutical and medical device sectors for development of new drugs and medical devices. Clinical trials form the key part of pharmaceutical drug and medical device development and in the current scenario clinical trials are conducted across multiple locations in various geographies. Increasing cost and time required for drug development is expected to propel growth of the global healthcare contract research outsourcing market over the forecast period.

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ANDROGEN REPLACEMENT THERAPY MARKET

Androgen replacement therapy (ART), often referred to as testosterone replacement therapy (TRT), is a form of hormone therapy, in which androgens, often testosterone, are replaced. ART is often prescribed to counter the effects of male hypogonadism. It typically involves the administration of testosterone through injections, skin creams, patches, gels, or subcutaneous pellets. Testosterone replacement therapy is a promising technology for improving symptoms of hypogonadism and to raise the testosterone level.

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Global Human Immunoglobulin (pH4) for Intravenous Injection (COVID-19) Market to Surpass US$ 99,772.2 Million by 2027 - CMI - Yahoo Finance

Testosterone Replacement Therapy Market Analysis by Size, Share, Top Key Manufacturers, Demand Overview, Regional Outlook And Growth Forecast to 2026…

Acerus Pharmaceuticals

Global Testosterone Replacement Therapy Market Segmentation

This market was divided into types, applications and regions. The growth of each segment provides an accurate calculation and forecast of sales by type and application in terms of volume and value for the period between 2020 and 2026. This analysis can help you develop your business by targeting niche markets. Market share data are available at global and regional levels. The regions covered by the report are North America, Europe, the Asia-Pacific region, the Middle East, and Africa and Latin America. Research analysts understand the competitive forces and provide competitive analysis for each competitor separately.

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Global Testosterone Replacement Therapy Market Regions and Countries Level Analysis

The regional analysis is a very complete part of this report. This segmentation highlights Testosterone Replacement Therapy sales at regional and national levels. This data provides a detailed and accurate analysis of volume by country and an analysis of market size by region of the world market.

The report provides an in-depth assessment of growth and other aspects of the market in key countries such as the United States, Canada, Mexico, Germany, France, the United Kingdom, Russia and the United States Italy, China, Japan, South Korea, India, Australia, Brazil and Saudi Arabia. The chapter on the competitive landscape of the global market report contains important information on market participants such as business overview, total sales (financial data), market potential, global presence, Testosterone Replacement Therapy sales and earnings, market share, prices, production locations and facilities, products offered and applied strategies. This study provides Testosterone Replacement Therapy sales, revenue, and market share for each player covered in this report for a period between 2016 and 2020.

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We offer state of the art critical reports with accurate information about the future of the market.

Our reports have been evaluated by some industry experts in the market, which makes them beneficial for the company to maximize their return on investment.

We provide a full graphical representation of information, strategic recommendations and analysis tool results to provide a sophisticated landscape and highlight key market players. This detailed market assessment will help the company increase its efficiency.

The dynamics of supply and demand shown in the report offer a 360-degree view of the market.

Our report helps readers decipher the current and future constraints of the Testosterone Replacement Therapy market and formulate optimal business strategies to maximize market growth.

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Table of Contents:

Study Coverage: It includes study objectives, years considered for the research study, growth rate and Testosterone Replacement Therapy market size of type and application segments, key manufacturers covered, product scope, and highlights of segmental analysis.

Executive Summary: In this section, the report focuses on analysis of macroscopic indicators, market issues, drivers, and trends, competitive landscape, CAGR of the global Testosterone Replacement Therapy market, and global production. Under the global production chapter, the authors of the report have included market pricing and trends, global capacity, global production, and global revenue forecasts.

Testosterone Replacement Therapy Market Size by Manufacturer: Here, the report concentrates on revenue and production shares of manufacturers for all the years of the forecast period. It also focuses on price by manufacturer and expansion plans and mergers and acquisitions of companies.

Production by Region: It shows how the revenue and production in the global market are distributed among different regions. Each regional market is extensively studied here on the basis of import and export, key players, revenue, and production.

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Testosterone Replacement Therapy Market Analysis by Size, Share, Top Key Manufacturers, Demand Overview, Regional Outlook And Growth Forecast to 2026...

Testosterone Replacement Therapy Market Trends, Key Players, Overview, Competitive Breakdown and Regional Forecast by 2025 – Research Columnist

The Global Testosterone Replacement Therapy Market report by UpMarketResearch.com provides a detailed analysis of the area marketplace expanding; competitive landscape; global, regional, and country-level market size; impact market players; market growth analysis; market share; opportunities analysis; product launches; recent developments; sales analysis; segmentation growth; technological innovations; and value chain optimization. This is a latest report, covering the current COVID-19 impact on the market. The pandemic of Coronavirus (COVID-19) has affected every aspect of life globally. This has brought along several changes in market conditions. The rapidly changing market scenario and initial and future assessment of the impact is covered in the report.

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Market Segmentation

The Global Testosterone Replacement Therapy Market has been divided into product types, application, and regions. These segments provide accurate calculations and forecasts for sales in terms of volume and value. This analysis can help customers increase their business and take calculated decisions.

By Product Types,GelsInjectionsPatchesOther

By Applications,HospitalsClinicsOthers

By Regions and Countries,Asia Pacific: China, Japan, India, and Rest of Asia PacificEurope: Germany, the UK, France, and Rest of EuropeNorth America: The US, Mexico, and CanadaLatin America: Brazil and Rest of Latin AmericaMiddle East & Africa: GCC Countries and Rest of Middle East & Africa

The regional analysis segment is a highly comprehensive part of the report on the global Testosterone Replacement Therapy market. This section offers information on the sales growth in these regions on a country-level Testosterone Replacement Therapy market.

The historical and forecast information provided in the report span between 2018 and 2026. The report provides detailed volume analysis and region-wise market size analysis of the market.

Competitive Landscape of the Testosterone Replacement Therapy Market

The chapter on competitive landscape provides information about key company overview, global presence, sales and revenue generated, market share, prices, and strategies used.

Major players in the global Testosterone Replacement Therapy Market include AbbVieEndo InternationalEli lillyPfizerActavis (Allergan)BayerNovartisTevaMylanUpsher-SmithFerring PharmaceuticalsKyowa KirinAcerus Pharmaceuticals

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The Testosterone Replacement Therapy Market Report Addresses:

The Report Provides:

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About UpMarketResearch:UpMarketResearch (https://www.upmarketresearch.com) is a leading distributor of market research report with more than 800+ global clients. As a market research company, we take pride in equipping our clients with insights and data that holds the power to truly make a difference to their business. Our mission is singular and well-defined we want to help our clients envisage their business environment so that they are able to make informed, strategic and therefore successful decisions for themselves.Contact Info UpMarketResearchName Alex MathewsEmail sales@upmarketresearch.comWebsite https://www.upmarketresearch.comAddress 500 East E Street, Ontario, CA 91764, United States.

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Testosterone Replacement Therapy Market Trends, Key Players, Overview, Competitive Breakdown and Regional Forecast by 2025 - Research Columnist

Come on, get appy: How to get the most out of health apps – The Gardner News

Its no secret that apps can turn your phone into a valuable tool for health and fitness. But with hundreds of thousands available, finding a good one can seem daunting.

It doesnt have to be.

Choosing an app does need to involve more than clicking and downloading, experts say. But you can take steps to improve the odds of finding something safe and helpful. You just need to keep in mind one factor that cant be unlocked online: self-motivation.

If youve never explored the world of apps, you might not know what youre missing. Dr. John Higgins, a sports cardiologist at McGovern Medical School at UTHealth in Houston, said they can be particularly good at motivating people to get up and move.

Higgins, who wrote a paper evaluating apps for The American Journal of Medicine, said they also can help people eat right and learn about specific diseases. When synced with a wearable monitor or tracker, they can improve exercise routines and give people valuable data to share with their doctor.

For kids, he said, apps can teach good habits. For older adults, they can help monitor medications, provide brain training and help them avoid things that we know are unhealthy for them, you know, like sitting and surfing the web or watching movies all day.

Studies have shown apps can be great at helping people lose weight, especially by allowing people to monitor what they eat, said Lora Burke, a professor of nursing and epidemiology at the University of Pittsburgh.

Burke, who led the writing of a 2015 American Heart Association report that evaluated app technology, said the information provided by a food-tracking app can be an eye-opener. Everybody thinks theyre eating less than they are, she said. Seeing calories counted and graphed can leave new users amazed.

Such apps work, Burke said, because better health starts with behavioral change. And self-monitoring is at the core of that change.

The person needs to become aware of their behavior and what could be improved, she said. And then they need to monitor their behavior to see how its changing.

And here is the trick to making any app work, she said: It is only helpful if you use it.

It doesnt make you exercise, she said. It just tells you if youve done 2,000 steps or youve done 12,000 steps. Youre the one who has to do it.

People also need to use caution when selecting one. The Food and Drug Administration considers mobile apps aimed at encouraging a healthy lifestyle to be generally outside the scope of its regulation. Some experts have raised concerns about the way apps share personal data.

Others question their safety. Researchers found dozens of examples of apps gone bad for a review in the Journal of the American Medical Informatics Association. Farah Magrabi, associate professor at the Australian Institute of Health Innovation at Macquarie University in Sydney, Australia, was senior author on that 2019 study.

The most egregious errors were those that harmed patients, she said. For example, one app that was supposed to support women undergoing breast cancer surgery was found to increase anxiety and depression. Another intended to reduce alcohol consumption actually increased heavy drinking. The review also found a melanoma app that gave incorrect diagnoses and a bipolar disorder app that wrongly advised patients to take a hard shot of liquor an hour before bed.

To protect yourself, Magrabi said, dont rely on ratings. Studies have shown that app ratings are not correlated with quality or safety.

Instead, she said, stick to apps from or approved by credible sources such as health care providers, health organizations or government agencies. (Britains National Health Service has such a list at nhs.uk/apps-library/.)What else can help? Check to see how fresh the app is. A 2019 BMJ study found apps not updated within the past six months tended to raise more safety concerns.

Higgins suggested doing a little research about an apps creators. A diet app developed by a registered dietitian would be more useful than one developed by someone whos not, he said.

Burke said anyone syncing an app to a device thats being used to guide treatment, such as a blood pressure monitor, should have that device examined for accuracy by a healthcare professional.

With fitness trackers and weight loss apps, she said, stick with known brands that have been around a while.Burke and Higgins both said taking an app for a test drive to find out whether it fits your needs can help you find a good match. Many offer trial versions.

Apps, Burke said, can be friendly buddies and little coaches. But youll need commitment.

Dont get discouraged, she said. Because changing behavior is very difficult. Its a challenge. But these things actually can help you by giving you some feedback on the changes you are making in your lifestyle habits.

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Come on, get appy: How to get the most out of health apps - The Gardner News

Stayhealthy, Inc. and Joy of Mom Partner to Advance Children’s Healthy Lifestyle Habits – PRNewswire

LOS ANGELES, April 22, 2020 /PRNewswire/ --Stayhealthy, Inc., a healthcare technology company dedicated to addressing obesity and its consequent diseases as well as other disease and health states, today announced its partnership with Joy of Mom, a global, online community of over 2.5MM mothers. Originally prompted by the outcry for educational, engaging activities for children the need for apps that occupy restless children during the current coronavirus lock down has become even more in focus, the alliance between Stayhealthy and Joy of Mom has been created to provide blue-chip, state-of-the art resources for mothers concerned about their families' health and well-being.

"While we are living through the devastating effects of this pandemic, it is prudent to remember that obesity, and childhood obesity in particular, is also epidemic. Current trends predict that 250-300MM children worldwide will be obese by the end of the decade. Studies warn that if we don't reverse that trend, the consequences for individuals and society will be severe- the country could go bankrupt, and for the first time many children will not reach the same age as their parents,"stated John Collins, Founder and CEO of Stayhealthy. "Mothers have the most influence over children's eating and exercise habits, yet modern moms are stretched very thin, which is why a support community like Joy of Mom is so important. Stayhealthy is grateful to partner our healthcare technology and expertise with such a dynamic organization."

Stayhealthy's portfolio of science-based health apps will be made available to the Joy of Mom community. The augmented reality (AR) coloring app Color Quest AR, now the #1 educational app for children in 25 countries, teaches young children healthy lifestyle habits. Stayhealthy's FDA cleared Body Fact app integrates patent-pending AR and clinically validated data to accurately measure, track, and change body fat, and the upcoming, category-leading OWL (Own Your Wellness & Living) app combines AR and artificial intelligence (AI) to support breast cancer survivors and promote healthy behaviors for cancer prevention.

"Moms are on the frontlines every day doing all we can for our families. We were overextended before this pandemic. Now it is testing all we've got. During these unprecedented times, we need the best information, tools and resources available. We don't have time for anything less. That's why we're excited and grateful to partner with Stayhealthy for their unparalleled expertise, resources, passion, and commitment to our children's health and wellbeing," said Vicki Reece, Founder and CEO of Joy of Mom.

About Stayhealthy, Inc.

Founded in 1995, Stayhealthy Inc. is a healthcare technology company that has merged the most advanced science and digital tools to measure, track, engage, and change health and wellness for the better. Over the decades, Stayhealthy has learned what doesn't work in healthcare, and as a result, has identified engagement, education and retention as its core strategic initiatives. Stayhealthy's platform of lifestyle engagement mobile apps is based on highly accurate, clinically valid, FDA cleared screening tools delivered with patented augmented reality technology.

Led by its Chairman, former Secretary of Health and Human Services Governor Tommy Thompson, Stayhealthy's mission is focused on successfully addressing the growing epidemic of diseases that are linked directly to excess body fat such as many cancers, Type 2 diabetes, heart disease, and stroke.

For more information visit: http://www.stayhealthy.com.

About Joy of Mom

Vicki Reece, a mom on a mission, searched for a platform that she could trust. One that was true, non-compromising, and authentic. One where advice was shared mom to mom from real grit and experience. Where trust, transparency, and real friendship were the North Star. And, where moms were respected and protected. She couldn't find one, so she built it. Ten years in the making. One mom at a time. Every single day. Being there for the good and the bad, the celebrations and the unthinkable.

Today, Joy of Mom is over 2.5 million moms strong. Passionate, intimate, global. Grown 100% organically from earned trust. For moms, by moms.

For more information visit: http://www.joyofmom.com.

SOURCE Stayhealthy, Inc.

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Stayhealthy, Inc. and Joy of Mom Partner to Advance Children's Healthy Lifestyle Habits - PRNewswire

Commentary: Putting in 50 hours while WFH, it’s a struggle to draw the line between work and home – CNA

SINGAPORE: Since circuit breaker measures were implemented in Singapore on Apr 7, many more people have been working from home. Despite the time savings, some have found this arrangement a bane rather than a boon.

Telecommuting, or working from home, can lead to working longer hours remotely with little breaks and social isolation, especially when there is lack of support from bosses and organisations.

As a psychologist at the Institute of Mental Health, Ive seen first-hand how some struggle to draw the line between work and home.

Some of my clients find themselves working more than 50 hours a week, which exceeds the 48 hour cap of the Ministry of Manpowers Employment Act. They also work with little to no interaction with other people.

Overworking and isolation cause increased stress, which could fuel physical problems such as musculoskeletal and metabolic issues, as well as mental health problems such as loneliness and depression.

One of my clients felt compelled to work longer hours as she had many meetings and calls to attend to until the evening. The fear of having things accumulate, letting her supervisor and herself down and failing to meet deadlines made it difficult for her to stop, causing her to be exhausted and depressed.

When she reached breaking point, she turned to me for help.

That episode made me realise that while we have focused on taking care of our physical health this coronavirus outbreak, we may have neglected our mental well-being.

1. STAY CONNECTED

Many of my clients have shared how distraught they are at the loss of face-to-face interactions in their lives, since all social activities have grounded to a halt.

I cannot emphasise how critical it is to stay connected during this period. Dont just use technology for work use it to keep in touch with friends and family, whether through voice calls, video conferencing, instant messaging or emails.

After all, we are social creatures who benefit from love, attention, support and comfort. A reduction in social connections can be disorienting, even destabilising.

Seeking your loved ones out and maintaining your relationships with them through virtual activities are some ways you can continue to bond. How about throwing an online karaoke video party?

In fact, my colleagues and I try to organise weekly lunch meetings via video calls while working from home.

If you live alone, you can join local online groups through Facebook or Instagram to interact with your neighbours. Who knows what new joys you might discover? Some people have learnt of new deals and tried new restaurants based on their neighbours recommendations.

This is a great way to make new friends and to support local businesses.

2. MANAGE CHANGES WITH KINDNESS

During this period of change, try to also be kind to one another.

One of my clients shared that she was required to report to her manager several times a day via video calls to give updates on her work progress. She found that immensely stressful and anxiety-inducing.

Together, we worked on communicating her needs to her manager. Thankfully, her manager understood the struggles of working remotely, had an open mind and was more flexible on deliverables, thus building mutual trust.

Understanding what your real challenges are and communicating clearly can help you and your co-workers get through work and foster a stronger relationship despite the physical distance.

For all you know, many in your team face the same challenges yet do not speak up. Do not be afraid to voice what works for you and establish boundaries that enable you to function well from home.

For supervisors, you will inevitably be concerned about staff performance but try to nurture a concern first for their well-being. Understanding where your subordinates are coming from, what constraints they face and how they can work more effectively, might inform new win-win arrangements.

Some of the happiest, most engaged teams are also the most productive.

3. FOCUS ON WHATS WITHIN YOUR CONTROL

The uncertainty of the situation has hit a number of my clients.

How long it will last? Should I join everyone else in panic buying? Will I have enough food? Will I get the virus? Will I even have my job? Will I have enough money to survive? What will happen to my family?

It is common to have these worries. But instead of dwelling on them, learn to accept things that arent within your control, and focus on the things that are: Reading news from official outlets, buying what you need, adapting to new work conditions, saving wisely and finding out what resources are available for support.

While the uncertainty may seem unsettling initially, if you learn to live with the anxiety while continuing with practices and habits that bring you meaning, these feelings will reduce with time.

4.PRACTISE SELF-CARE

Some of my clients unwilling to avoid work feel guilty for increasing the load on their colleagues or neglecting their tasks.

An unhelpful thought that we often have is that caring for yourself and unplugging from work means you will definitely work less and leave others to pick up the slack. But life is rarely that binary.

Just think about all those airline videos that instruct people to wear their own oxygen masks before attending to others. You must take care of yourself first before helping others.

If you are unwell and overextend yourself, you will also slow down the whole team.

Instead, take this chance to care for yourself and practise social responsibility by taking a break. Once you have recuperated, you can return to action.

Having a healthy lifestyle eating well, sleeping enough, exercising and engaging in leisure activities is also part of self-care. Use this opportunity to focus on looking within yourself through reading or meditating.

5. BE GRATEFUL

Finding reasons to be grateful can contribute to our mental health during this period.

I am grateful for the way Singapore has handled the outbreak with its dissemination of clear information on accessible channels, contact tracing, the efficient restocking of supermarket goods and economic measures to support households and businesses.

On a personal level, I am also thankful for the opportunity to work from home. Even though my husband and I have been together for more than a decade, I have never seen him at work.

Through this experience, I have seen a different side of him his ability to strategise, command and be assertive. This has made me appreciate and understand him more.

Finding new ways to appreciate the people you live with will deepen your relationship and reduce conflict.

A FINAL WORD OF ADVICE

If things get tough, you can reach out and seek help. You do not need to face these concerns alone.

The recently launchedNational Care Hotline offers emotional support to those worried about COVID-19. It is manned by over 300 trained workers from over 50 agencies and organisations.

As telecommuting becomes the new normal, remember to care of yourself and look out for your colleagues so that you can navigate these changes with compassion and empathy.

Prioritising our mental well-being will help us make the most out of working from home.

Downloadourappor subscribe to our Telegram channel for the latest updates on the coronavirus outbreak:https://cna.asia/telegram

Jeanette Lim is a Clinical Psychologist at the Department of Psychology, Institute of Mental Health (IMH).

You can reach the 24/7 National Care Hotline at 6202 6868.

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Commentary: Putting in 50 hours while WFH, it's a struggle to draw the line between work and home - CNA

PFF joins FIFA, WHO’s BeActive campaign to promote healthy lifestyle – Geo Super

Pakistan Football Federation (PFF) has joined FIFA and World Health Organisation (WHO) in support of their #BeActive campaign, launched to encourage people to be #HealthyAtHome as world fights against the COVID-19 pandemic.

FIFA's campaign features players from clubs that are fierce rivals but are coming together to follow and proliferate guidelines for staying active at home during the global lockdown.

Following the FIFA and WHO guidelines, the PFF has released the video featuring Pakistan womens national team defender Malika-e-Noor and goalkeeper Mahpara Shahid urging people across the country to stay active during the ongoing lockdown.

Malika and Mahpara, who are captains of rival Army and Wapda domestically, said that even rivals have to "come together in these tough times".

At this time, even rivals need to stand united. We have to keep our distance, but we do not lose our focus. We can show solidarity by being active, and active means following the guidelines from the WHO," the players stated in the video released by the PFF.

The WHO recommends all healthy adults do at least 30 minutes a day of physical activity and children at least 60 minutes per day.

The campaign gives the following suggestions along with any other forms of recreation to stay healthy at home:

Several major football clubs,including Real Madrid CF, FC Barcelona, Liverpool FC, Manchester United, Mohun Bagan AC and East Bengal FC, have already joined FIFA and WHO's campaigns.

Manizeh Zainli, the secretary-general of PFF's normalization committee, said that "the PFF is working to bring forth a better, brighter future, a place where we can all compete again in a healthy way."

"I believe these are arduous times for all of us and it surely is hard to stay at home and follow a healthy routine. With the #BeActive campaign in collaboration with WHO and FIFA, Pakistan Football Federation is working to bring forth a better, brighter future, a place where we can all compete again in a healthy way, without impeding our growth any further. We are all in this fight together. she said.

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PFF joins FIFA, WHO's BeActive campaign to promote healthy lifestyle - Geo Super

Report Offers Insights on Cancer Death Rates and Importance of Prevention – Cancer Health Treatment News

New Report Offers Insights on Cancer Death Rates and Importance of Cancer Prevention

The Annual Report to the Nation on the Status of Cancer, published in the journal,Cancer,offers both positive and sobering findings. The US cancer death rates continued to fall from 2001 to 2017, yet incidence among women nudged slightly upwards for many common cancers in recent years.

A companion paper,Healthy People 2020, measuring Americans progress on national health goals shows that adults have not met targets to improve key lifestyle factors linked to cancer risk, including drinking too much alcohol, obesity prevalence and smoking.

Together, the papers highlight the immense toll of cancer in the US and the importance of adopting healthy lifestyle habits that can protect against the disease. AICR research shows strong evidence that eating a mostly plant-based diet and practicing other healthy lifestyle habits can lower the risk of developing many of the most common cancers.

The status of overall cancer death rates and new cases

This years Annual Report showed that overall cancer death rates decreased 1.5 percent per year on average from 2001 to 2017, decreasing more rapidly among men than women. Overall cancer death rates also decreased in every racial and ethnic group during 20132017. These trends could reflect improvements in detection and treatment, the paper notes.

Yet, the rates of new cancer cases have slightly increased or remained stable for many types. From 2012 to 2016, the most recent data available, incidence rates for all cancers combined were overall stable in men and increased slightly in women.

Among men, the stable trend was largely driven by no overall changes in common cancers, such as prostate and esophageal. Incidence decreased slightly for five cancers, including colorectal, and it increased for another five cancers, with the highest increase seen in liver.

The slight rise in incidence among US women was led by the increase of eight common cancers. As also seen among men, liver cancer showed the greatest increase in incidence for women. Rates of breast, kidney and oral cancers also increased. There was a decrease in incidence of four cancers, including ovarian, and no change in rates among several other common cancers, such as colorectal. Breast cancer incidence rates increased among women in every racial/ethnic group.

On average for both men and women from 2012 to 2016, there were 448 individuals who developed cancer for every 100,000 individuals.

Americans arent meeting goals for healthy lifestyle habits to lower cancer risk

In the related paper, researchers sought to track the progress of Americans towards national health objectives set by the federal government. This effort, called Healthy People 2020, sets measurable goals with 10year targets that guide disease prevention efforts.

Using data from national health surveys, the researchers measured goals related to four common cancers: lung, colorectal, female breast and prostate. For risk factors, the paper focused on cigarette smoking, alcohol intake, physical activity and excess body weight. According to the report, and AICR research, these factors account for a high proportion of potentially avoidable cancers.

Healthy People 2020 targets were not met for reducing obesity prevalence, reducing excessive alcohol use and decreasing cigarette smoking. Heres a breakdown of why each of these lifestyle factors matter when it comes to reducing cancer risk:

Obesity.AICR research shows that obesity and having excess body fat increases the risk of at least a dozen cancers, including postmenopausal breast, colorectal and esophageal. Aside from not smoking, staying a healthy weight is one of the most important steps people can take to lower cancer risk and it isAICRs number one Cancer Prevention Recommendation.

Alcohol.AICR research shows thatalcohol increases the risk of six types of cancer. For example, even small amounts of alcohol can increase the risk of breast cancer, which is why AICR says it is best not to drink alcohol for cancer prevention. If you do choose to drink alcohol, limit your intake to no more than two drinks a day if you are a man and one drink a day if you are a woman.

Physical activity.AICR research shows strong evidence that being physically active lowers the risk of breast, colorectal and endometrial cancer. Being active also can support weight management, which plays a key role in cancer prevention as previously mentioned.

Smoking.Smoking cigarettesis the leading cause of premature, preventable death in the U.S. and it is the leading cause of cancer worldwide.

The annual report is a collaborative effort among the Centers for Disease Control and Prevention; the National Cancer Institute; the American Cancer Society; and the North American Association of Central Cancer Registries.

For the latest research on how lifestyle factors affect the risk of cancer, visit ourLearn More About Cancersection.

This announcement was originally released on April 15, 2020, by the American Institute for Cancer Research. It is republished with permission.

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Report Offers Insights on Cancer Death Rates and Importance of Prevention - Cancer Health Treatment News

Greater Beverly health news and support groups – News – Milford Daily News

Note: In response to concerns about the coronavirus, many events may be subject to cancellation, postponement or attendance limits. Please contact organizers to confirm event details.

HEALTH NEWS

Gift shop volunteers needed

Gift Shop volunteers are needed at Beverly and Addison Gilbert Hospitals. This is a great way to learn about retail in health care or volunteer your time and experience in an enjoyable shop environment.

Volunteer benefits include shop discounts and a meal voucher. A variety of shift times are available including evenings and weekends. Please visit the hospitals website atbeverlyhospital.org/giving/volunteer-services for more information.

Pet therapy volunteers sought

Care Dimensions, formerly Hospice of the North Shore & Greater Boston, is seeking more volunteers with certified pet therapy dogs to provide pet therapy to hospice patients in a variety of settings throughout Greater Boston and on the North Shore.

Pet therapy dogs must be certified through a registered pet therapy organization. Volunteers will receive training and ongoing support while engaging in the rewarding experience of visiting hospice patients and their caregivers.

For more information about this volunteer opportunity, please contact Sheryl Meehan, Director of Volunteer Services and Complementary Therapies at SMeehan@CareDimensions.org or 978-750-9321.

SUPPORT GROUPS AND OTHER PROGRAMS

Safe Place Support Group

Safe Place is a support group in Beverly dedicated to helping people who have lost a loved one, co-worker or friend to suicide that meets from 7 to 8 p.m. the first and third Thursday of each month at St. Johns Episcopal Church, 705 Hale St..

Run by Samaritans of the Merrimack Valley, a program of Family Services of the Merrimack Valley, Safe Place provides a space to talk about your loss with others who are experiencing the same type of devastating loss. Its a place to talk, listen, cry, be silent, grieve, be understood and receive hope and understanding from other loss survivors. Safe Place is a confidential and free support group led by a trained fellow suicide loss survivor.

For additional information, contact Debbie Helms at dhelms@fsmv.org.

Alzheimers Caregiver Support Group

Spectrum Adult Day Health Programs, 600 Cummings Center, Beverly, will host an Alzheimers Caregiver Support Group from 1:30 to 3 p.m. every first and third Wednesday of the month.

The group will offer information and education about Alzheimers disease and related memory disorders, an increased understanding through shared experiences and mutual support from other caregivers. Free respite care available upon request. Light refreshments will be served

To RSVP for respite care or have questions, contact support leader Rachael Palmacci at 978-921-5020 or signup online at http://spectrumdayprogram.org.

Newly Diagnosed Breast Cancer Patients

An eight-session educational/support program for individuals newly diagnosed with breast cancer is held at the Beverly Hospital at Danvers. This program is designed to support, guide and provide knowledge.

The free program is held at Beverly Hospital at Danvers Breast Center, Beverly Hospital at Danvers, 480 Maple St., Danvers. Sessions are held on the first and thirdMonday beginning at 7 p.m. There is no fee.

For further details on upcoming dates or to register, please contact Kimberly Willis, NP-C, Certified Patient Navigator at kwillis@nhs-healthlink.org or call 978-304-8105.

Dementia Support Group

A Dementia Support Group will be held at Twin Oaks Center on the fourth Wednesday of every month from 7-8 p.m.

When you are faced with a loved one exhibiting symptoms of dementia, it can be a confusing and troubling time in your life. The group will help you understand the disease and gain knowledge about the best methods of care for your loved one.

People afflicted with cognitive impairments require additional care to keep their emotional and physical functioning strong and healthy. The centers specialized professionals connect to deliver consistent, stable care while creating an environment of warmth and understanding.

Twin Oaks Center is located at 63 Locust St., Danvers. The support group is free and open to the public. Light refreshments will be served.

For more information or to RSVP, please contact Jennifer Tineo at 978-777-0011.

One Life recovery program

One Life, a faith-based recovery program for those struggling with life-controlling issues (hurts, hang-ups, and habits), meets every Friday night at 6:30 p.m. at the First Baptist Church in Danvers. This program will help you find freedom from addictive and compulsive thoughts, behavior patterns such as co-dependency, pornography, chemical dependency, eating disorders, depression, emotional/physical abuse, anger, and other personal struggles. This tried and proven recovery program uses traditional methods to build recovery for those struggling with life experiences that affect our peace. The First Baptist Church of Danvers is located at 1 Water St., Danvers. Contact by phone at 978-774-8277, by email at Baptist1@verizon.net, or visit them at http://www.fbcdanvers.org.

Stroke Survivor Support Group

A free monthly Stroke Survivor Support Group held on the first Wednesday of each month from 10:30-11:30 a.m. The group meets at Addison Gilbert Hospital, 298 Washington St., Gloucester in the Longan Room. The free program is facilitated by a variety of professionals affiliated with the stroke program at Beverly Hospital.

Light refreshments will be available. There is no fee and preregistration is not required. For further information or questions, please call Eileen Consentino at 978-922-3000, ext. 2295.

Young Moms Pregnancy Workshop

The Healthy Pregnancy Workshop isa class specifically for teens and young women. It is a two-hour class to be attended in the first or second trimester, focusing on healthy pregnancy. There is no fee. To register or for further information, please call 978-922-3000, ext. 2720.

Prostate Cancer Support Group

The Beverly Hospital Prostate Cancer Support Group meets on the third Thursday of each month at 6:30 p.m. at the Ledgewood Rehabilitation and Skilled Nursing Center, located on the campus of Beverly Hospital. This free meeting meets in the Garden Room, located on the first floor.

Preregistration is not required, those wishing further information may call the Community Relations Department at Beverly Hospital at 978-236-1650.

Melanoma Support Group

IMPACT Melanomasponsors a support group open to all those who have been diagnosed with Melanoma. The group is facilitated by Kelli Braga, LICSW, in the Garden Conference Room, located on the first floor of the Beverly Hospital.

The group meets on the second Thursday of each month at 6-7:30 p.m. There is no fee. Preregistration is requested. To register, or for further information, please contact Kelli Braga at Beverly Hospital 978-922-3000, extension 2710, or by calling theIMPACT Melanoma at 800-557-6352.

General Cancer Support Group

The General Cancer Support Group meets at Beverly Hospital on the first Wednesday of the month from 11 a.m. to 12:30 p.m. in the Womens Health Building in the small conference room.

Preregistration is required by calling the Social Work Department at Beverly Hospital at 978-922-3000, ext. 2710.

Healthy Streets Outreach Program

Healthy Streets Outreach Program, a program of Health Innovation, Inc., provides HIV, Hepatitis C testing, STI testing, Narcan and overdose prevention training, referrals to substance use treatment and mental health services.

Healthy Streets Outreach Program, is located at 100 Willow St., Second Floor, Lynn. For further information, please call: 781-592-0243.

Medication review

A free 15-minute review of medications may be scheduled with a registered pharmacist at Beverly Hospital. Appointments are scheduled from 11 a.m. to 1 p.m. on the las
t Wednesday of each month. Participants are asked to bring a list of all medications, prescription and over-the-cou1nter medications, including vitamins, etc. To schedule a free and confidential appointment, please call Lahey Health Senior Care at 978-922-7018, ext. 1305.

Healthy Streets Outreach

Northeast Behavioral Health Healthy Streets Outreach Program provides rapid HIV testing, hepatitis C information, access to drug treatment, overdose prevention and Narcan training. All services, provided by NBH Healthy Streets Program, are available at various locations on the first Wednesday of the month. Please call 978-767-3913 or 781-592-0243 to reach the outreach team.

Help with hoarding issues

The North Shore Center for Hoarding & Cluttering at North Shore Elder Services is the leader in providing a support system for those who are feeling overwhelmed by the stuff in their life. Many of us periodically reach a point where we need to simplify, organize and declutter. Sometimes we cannot do it alone and need some help in meeting this challenge; thats when the North Shore Center for Hoarding & Cluttering can offer assistance.

If you or someone you know might benefit from any of the professional services NSCHC can offer, call 978-750-4540 and ask for Information Services to make a referral. There are no geographic or age restrictions for participating in any of the services.

NSCHC is located at North Shore Elder Services, 300 Rosewood Ave., Suite 200, in Danvers. For more information, please contact Marnie McDonald, LCSW at (978) 624-2207 or mmcdonald@nselder.org

Community CPR programs

Beverly Hospital is offering several American Heart Association CPR courses designed for non-medical personnel and teach the skills and techniques used in adult, infant and child CPR. This course also covers choking in adult and children, and the use of protection devices for mouth-to-mouth breathing. This course is appropriate for anyone wishing to learn lifesaving CPR skills.

The cost of the course is $50 and includes the American Heart Association Heart Saver Student Workbooks. At the completion of the course you will receive an American Heart Association Heart Saver course completion card; this card signifies that you have successfully completed the CPR program.

The classes will run from 6-9 p.m. and are subject to cancellation due to low registration. The cost of the course is $50 and includes the textbook. To register or for further information , please contact Kim Regan at 978-922-3000, ext. 3436.

Suicide Survivor Support Group

SAFE PLACE, a peer-run suicide survivor support group is held for those who have lost a loved one to suicide. The support group is sponsored by the Samaritans of Merrimack Valley of Lawrence.

Friends are welcome to attend the free support group that meets at St. Johns Episcopal Church, 705 Hale St., Beverly Farms on the first and third Thursday of each month, from 7-8:30 p.m. There is no fee. Preregistration is not required.

For further information, please call Debbie Helms at 978-327-6671.

Prostate Cancer Support Group

The Beverly Hospital Prostate Cancer Support Group meets on the third Thursday of each month, at 6:30 p.m. at the Ledgewood Rehabilitation and Skilled Nursing Center, located on the campus of Beverly Hospital. This free group meets in the Garden Room, located on the first floor.

Preregistration is not required, those wishing further information may call the Community Relations Department at Beverly Hospital 978-283-4000, ext. 585.

Grief recovery

G.R.A.S.P. Grief Recovery after a Substance Passing a support group for families or individuals who have lost a loved as a result of substance use or addiction, meets on the first Thursday of every month, from 7-8:30 p.m. at Highland Hall inside the auditorium at Salem Hospital. For more information, call 781-593-5224 or 978-354-2660 or online at http://www.grasphelp.org.

Young Moms Childbirth Preparation Series

The CYM Childbirth Preparation Series is specifically for teens and young women. This seven-week series follows the Healthy Pregnancy workshop. This series prepares young women and their support people for labor and delivery. The class meets one evening a week for seven weeks. There is no fee; preregistration is required by calling 978-922-3000, extension 2720.

Helping seniors stay healthy

This winter as the rate of senior hospitalization typically reaches its highest point of the year the Home Instead Senior Care, serving Danvers and surrounding areas, has committed to reducing area hospitalizations through the launch of a new informational campaign aimed at educating families how to help aging loved ones remain healthy at home year-round.

There are many things families can do to help keep their senior loved ones out of the hospital. In fact, in a new study of nurses who work primarily with seniors, 99 percent say that the role families play in keeping seniors out of the hospital is just as important as the role of the medical community.

From monitoring their taking of prescribed medications for chronic conditions to attending doctors visits and checking in to ensure doctors instructions are followed, their role as a medical advocate is critical.

To help family members identify and act on potential warning signs, Home Instead is offering Five Ways to Prevent Senior Hospitalizations guide, developed in partnership with Dr. Carolyn Clevenger, incoming president of the Gerontological Advanced Practice Nurses Association.

This free resource includes information about common risk factors and the steps that families can take to help ensure a healthy lifestyle. Additional free family resources can be found at http://www.preventseniorhospitalizations.com. To obtain a copy of the guide or to learn more about how you can help keep your senior loved one out of the hospital this winter, please call 978-725-5995.

Surgical Weight Loss info sessions

Lahey Hospital & Medical Center is pleased to bring Surgical Weight Loss services to Lahey Outpatient Center, Danvers. While the actual surgery will be performed in Burlington, patients will now have the convenience of receiving preoperative and postoperative care close to home.

Surgical Weight Loss offers a multi-disciplinary team approach for treating obesity through a combination of surgery, behavioral health, and nutrition. This multi-disciplinary approach is the key to successful long-term weight loss and well-being.

As part of the offerings, free monthly bariatric information sessions are held at Lahey Outpatient Center, Danvers. These sessions are open to patients and the community, and are facilitated by surgeons and nurse practitioners of the program.

Patients who typically qualify for surgical weight-loss include those with a body mass index greater than or equal to 40, and/or a body mass index between 35 and 39 with at least one major medical co-morbidity, such as obstructive sleep apnea or hypoventilation syndrome, diabetes or hypertension.

Free upcoming Surgical Weight Loss info sessions are held 6:30-7:30 p.m. Please call 978-304-8020 for further information regarding upcoming programs.

Newly Bereaved Workshop

Held 5-7 p.m. first Thursday of every month at the Bertolon Center forGrief & Healing, 78 Liberty St., Danvers.The group is for those who have lost someone within the last three months.To sign up or forinformation: 855-774-5100; grief@caredimensions.org.

Grandparents Raising Grandchildren Support Group

Held 9:30 to 10:30 a.m.second Thursday each month at the Beverly Senior Center, 90 Colon St. Group meets once a month at the Senior Center. Come meet other grandparents like you, get support, learn helpful informationand have some fun. Walk-ins are welcome. Held in the Meeting Room.For information: 978-921-6017.

Nar-Anon Support group

Held 7-8:30 p.m. Tuesdays at the Salvation Army building, 93 North St., Salem. Affected by someone elses addiction? Nar-anon offers Hope. Nar-Anon is a worldwide fe
llowship for those affected by someone elses Addiction. As a twelve-step program, Nar-Anon offers help by sharing experience, strength and hope. Meetings are open to family and friends of addicts in the North Shore area. Meetings will continue as long as they are needed by the community. There is parking in the rear of the building via Mason Street. All meetings are free, non denominational, all are invited.

Caregiver Support Group

Held 10-11:30 a.m. thesecond Tuesday of each month at the Beverly Senior Center, 90 Colon St.Come participate with other caregivers in confidential discussions about the difficulties and joys of caregiving for a loved one. The support of others who understand and have similar experiences can be exactly what you need. Held in the Conference Room. Sign upin advance. For information:978-921-6017.

Gloucester Stroke Club

Held 10:30-11:30 a.m. on the first Wednesday of every month atAddison Gilbert Hospital, Longan Room,298 Washington St.,Gloucester.Support groups are a great way to meet each other, stroke survivors or caregivers who understand what you are going through. The club will offer members various activities such as arts and crafts, gentle exercise, and health demonstrations - such as massage, blood pressure checks and other social activities.

Peer and Recovery Support Group

Held 7-8:30 p.m. on the last Wednesday of each month in the doctors conference room at Beverly Hospital, 85 Herrick St., Beverly. These support groups are for family and friends of those dealing with mental health challenges and also for peers in recovery and meet the last Wednesday of each month. For information: 617-984-0504; csadkowski@yahoo.com; namigreaternorthshore.org.

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Greater Beverly health news and support groups - News - Milford Daily News

Testosterone Replacement Therapy Market Explore Growth By Top Key Players Endo Pharmaceuticals, Inc., Eli Lilly and Company, Kyowa Kirin International…

Notice: This Content doesnt contains all the Information of the Report please fill the form (via link) and get all interesting information just one click in PDF with latest update with chart and Table of Content

Global Testosterone Replacement Therapy MarketReport that covers exclusive and analytical data through the span of Seven years 2020-2027. This report is exclusive and encompasses in-depth analysis and industry insights on Global Testosterone Replacement Therapy Market. What you will get by reading the report is not just charts, bars, analytical data but also a better understanding of the market which will in turn help you make decisions in the better interest of your organisation.

Testosterone Replacement Therapy Market report provides a thoroughly researched abstract of the key players with considerable shareholdings at a global level regarding demand, sales, and income by providing better products and services. Research Report outlines a forecast for the Testosterone Replacement Therapy market between 2020 and 2027. In terms of value, the Testosterone Replacement Therapy industry is expected to register a steady CAGR during the forecast period.

The report offers a systematic presentation of the existing trends, growth opportunities, market dynamics that are expected to shape the growth of the Testosterone Replacement Therapy market. The various research methods and tools were involved in the market analysis, to uncover crucial information about the market such as current & future trends, opportunities, business strategies and more, which in turn will aid the business decision-makers to make the right decision in future.

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The report begins with a brief introduction and market overview of the Testosterone Replacement Therapy industry followed by its market scope and size. Next, the report provides an overview of market segmentation such as type, application, and region. The drivers, limitations, and opportunities for the market are also listed along with current trends and policies in the industry.

The key players profiled in this report include: AbbVie, Inc., Bayer AG, Endo Pharmaceuticals, Inc., Eli Lilly and Company, Kyowa Kirin International plc, Pfizer, Inc., Acerus Pharmaceuticals Corporation, and Perrigo Company plc.

Competitors

In this section, various Testosterone Replacement Therapy industry leading players are studied with respect to their company profile, product portfolio, capacity, price, cost, and revenue.

Sales and Revenue Analysis

Both, sales and revenue are studied for the different regions of the Testosterone Replacement Therapy Market. Another major aspect, price, which plays an important part in the revenue generation, is also assessed in this section for the various regions.

Market Dynamics

The analysts explore critical influence factors, market drivers, challenges, risk factors, opportunities, and market trends in this section.

Application Usage

The section provides up-to-date information on the customer experience which can help identify the problems as well as detailed errors in the products. Through these findings, you will be able to provide solutions to it.

Regions included:

o North America (United States, Canada, and Mexico)

o Europe (Germany, France, UK, Russia, and Italy)

o Asia-Pacific (China, Japan, Korea, India, and Southeast Asia)

o South America (Brazil, Argentina, Colombia)

o Middle East and Africa (Saudi Arabia, UAE, Egypt, Nigeria, and South Africa)

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Key Benefits:

o This study gives a detailed analysis of drivers and factors limiting the market expansion of Testosterone Replacement Therapy

o The micro-level analysis is conducted based on its product types, end-user applications, and geographies

o Porters five forces model gives an in-depth analysis of buyers and suppliers, threats of new entrants & substitutes and competition amongst the key market players

o By understanding the value chain analysis, the stakeholders can get a clear and detailed picture of this Testosterone Replacement Therapy market

The research study can answer the following Key questions:

Table of Contents

Report Overview: It includes the Testosterone Replacement Therapy market study scope, players covered, key market segments, market analysis by application, market analysis by type, and other chapters that give an overview of the research study.

Executive Summary: This section of the report gives information about Testosterone Replacement Therapy market trends and shares, market size analysis by region and analysis of global market size. Under market size analysis by region, analysis of market share and growth rate by region is provided.

Profiles of International Players: Here, key players of the Testosterone Replacement Therapy market are studied on the basis of gross margin, price, revenue, corporate sales, and production. This section gives a business overview of the players and shares their important company details.

Regional Study: All of the regions and countries analyzed in the Testosterone Replacement Therapy market report is studied on the basis of market size by application, the market size by product, key players, and market forecast.

An Overview of the Impact of COVID-19 on this Market:

The pandemic of COVID-19 continues to expand and impact over 175 countries and territories. Although the outbreak appears to have slowed in China, COVID-19 has impacted globally. The pandemic could affect three main aspects of the global economy: production, supply chain, and firms and financial markets. National governments have announced largely uncoordinated, country-specific responses to the virus. As authorities encourage social distancing and consumers stay indoors, several businesses are hit. However, coherent, coordinated, and credible policy responses are expected to offer the best chance at limiting the economic fallout.

National governments and international bodies are focused on adopting collaborative efforts to encourage financial institutions to meet the financial needs of customers and members affected by the coronavirus. However, there are some sectors that have remained unscathed from the impact of the pandemic and there are some that are hit the hardest.

We, at Coherent Market Insights, understand the economic impact on various sectors and markets. Using our holistic market research methodology, we are focused on aiding your business sustain and grow during COVID-19 pandemics. With deep expertise across various industries-no matter how large or small- and with a team of highly experienced and dedicated analysts, Coherent Market Insights will offer you an impact analysis of coronavirus outbreak across industries to help you prepare for the future.

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About Us:

Coherent Market Insights is a prominent market research and consulting firm offering action-ready syndicated research reports, custom market analysis, consulting services, and competitive analysis through various recommendations related to emerging market trends, technologies, and potential absolute dollar opportunity.

Contact Us:Coherent Market Insights,1001 4th Ave,#3200 Seattle, WA 98154, U.S.Email: sales@coherentmarketinsights.comPhone: US +1-206-701-6702/UK +44-020 8133 4027

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Testosterone Replacement Therapy Market Explore Growth By Top Key Players Endo Pharmaceuticals, Inc., Eli Lilly and Company, Kyowa Kirin International...

The flatten the curve allowed many people and. – Elemental

The flatten the curve allowed many people and. groups to create awareness about going into a quarantine, This preparatory approach supported. work environment and communities, the importance of the confinement fighting the viral pandemic have the positive outcome overcoming the health risk, the health approach has been a greater way to. reversed the diseases, save lives and avoid contamination and spread diseases.

You have contributed positively for the new accessible scientific research advance on the data system that can be easily be access by anyone. ttps://www.who.int/data/gho

Theres few ways to fight diseases during quarantine we can. learn more about prevention at center for diseases control and prevention https://www.cdc.gov

The certified health holistic. coach highlight. the awareness of health control on pos quarantine, After the preparations two important stage allow the population adapt to the world where face shields can be a potential futuristic et Voil..

During and pos-confinement theres phases as people adapt gradually creating healthy habits, protecting, monitoring and securing the lifestyle, the health standards, new world regulations and safety guidelines, healthy consciousness starts at home, you create healthy way, share with your loved one and you make the difference with the community. Rusiane Almeida Author Unveiling the Pure healing, alternative medicine guide to share on the way.

The clear goal is prevention, maintaining the hygiene as well practicing Detoxification periodically. boosting the immune system in such caring way.

the confinement ongoings addresses the basic environment standards, the home, the cleanliness and the. recycling, keep home sanitation wearing the gloves as a protective way sorting wastes recycles.

Cleanliness is next to godliness said the proverbs and next way is keep the natural cleaning product DIY homemade citrus avoid the heavy duty cleaning allergic products. These simple environmental tips can be a great way to start to share with your friends and neighbors as these three simple steps. will help overcome any Viral Pandemic as a Pro achieving the successful post quarantine.

1- Antivirals herbal citrus, roots combination of tea, water and juices mixed with the exercise routine.

The periodically juicing vitamin and minerals immune system boost, reduces probability to contract flu and virus, the body needs electrolytes add fruits and roots balance water PH as well hydrates the body, avoid excessive intake of water, keep it naturally, healthy habits must be developed with the home exercise routine simple as jogging, biking etc healthy weekly routine are essential speaking about exercise, always check your blood type choose the exercise activities match your genes. These herbs and roots have antiviral properties E.g( ginger, turmeric, cinnamon, spearmint, astragalus etc..) enjoy your toner.

2- Boosting serotonin practicing proactive social distance

Theres many ways you can manage the stress and fear of pandemic situation practicing proactiveness as a person, boost your wellbeing sharing kindness, be sincere with compliments and build friendly rapport with others. Be positive and relax during stressful events is the healthiest way to build a strong immunity, we need each other as the acknowledgment of the positive social environment, always give space for people in the line, greetings as reinforce the healthy way to maintain the etiquette mannerism for social distance, be kind with others, Smile boost serotonin. A day without smile is a day wasted.

3. Activate first aid cleaning supply, sterilized maintaining cleanliness of personal objects.

Have the cleaning supply accessible can save time and headaches, separate all the basic accessories and not share personal belongs keep essentials sanitized, sterilize safely clean, avoid microwaves during sterilization. Verify cleanliness of personal belongs (cellphones, wallets, jewelry, sunglasses computers, headphones, clothes sleeves, cosmetics, pencils, coins, cards etc) reduce unnecessary handbag items. Have more than one cleaning supply, at home, car, computer desk, keep the Sam approach inside home as outside home keep pocket wipes. Keep in mind the sanitation, the abstract microscopic bacteria, fungus, flu and virus must be eliminated from the proximities.

The best way to practice sanitations is creating effortless ways to deal with environmental changes. Easier and practical, if you need further assistance you can always hire a healthy coach to improve and incentivize new healthy lifestyle. Be healthy and positive.

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The flatten the curve allowed many people and. - Elemental

Maintaining your health even when you are staying home – WZZM13.com

GRAND RAPIDS, Mich. During a pandemic, we talk a lot about being healthy, not taking risks and keeping ourselves and others safe. It is also a good time to remember the other basics of staying healthy and well. Dr. Diana Bitner, from True Womens Health, LLC, a midlife, menopause, and sexual health wellness clinic, shared some insight into some things you can do while staying home that will make you healthier.

The Seven Essential Elements of Daily Success, or SEEDS, are the basics habits" that impact how well women will age and feel. Dr. Bitner says they are just as important now as at any other time.

"Its not fancy, theres no magic pill. Its all about getting back to the basics of a healthy lifestyle and now is the time more than any other to remember that." Dr. Bitner says these SEEDS can have a significant positive impact on your daily life, especially now as we deal with extra stress. If we do find ourselves focusing on negative things and getting anxious, she recommends taking a moment to focus on breathing. "If we get into that flight or fight, then its hard to remember that, you know, were okay, its hard to not get into an adrenaline rush and so just by being present in our body, by focusing on our breath, by listening, by hearing the sound of our breath, it really can make a difference." If you can't simply sit and let your mind drift, she says instead, think of the things you are grateful for. That will focus your mind, and provide a positive feeling to get you out of a negative headspace.

It's what she recommends for those who are having trouble sleeping during this pandemic. If you wake up in the middle of the night feeling stressed or anxious, you aren't alone. "Get up, go to the bathroom, drink a glass of water, walk to the kitchen or the living room, your zen spot, and just to sit in the quiet and the stillness and to think about even three things we are grateful for." she says. "Just do that slow metered breathing for five minutes, out of the bed, and then go back to bed, then hopefully you go back to sleep."

RELATED: Coronavirus fears | Take these steps to reduce your anxiety

RELATED: It's National Napping Day. Here are some tips to get extra ZZZs

For those people struggling with the concept and execution of working from home, Dr. Bitner says think about how your work skills translate to your home. Become the CEO of the house and take those skills and apply them in a slightly different way. It is also important to set goals. Make sure you have achievable and realistic goals. Without them, it is difficult to see where you are going. "Even if we can have set goals for each hour, each day, each week, each month. What are we going to be like on say, August 1st? When hopefully a lot of this stress is past, and a lot of the suffering is hopefully in our rearview mirror. How are we going to be on that August first? What are we going to have accomplished? What do we want to have under our belt?"

RELATED: Creating space while working from home

Dr. Bitner says that people who cope well do three things. "Number 1: they believe they deserve to be happy and healthy. Number 2: They keep a support network around them that they can call on when they need it. They are able to ask for help when they need it." She says it is good to keep those things in mind as we all navigate the current stressful situation as we all do what we can to help stop the spread of COVID-19.

The CDC has some tips for how to cope with stress as well. That can be found here.

True Womens Health, LLC is located at 2144 East Paris Ave. in Grand Rapids.

Make it easy to keep up to date with more stories like this.Download the 13 ON YOUR SIDE app now.

Have a news tip? Emailnews@13onyourside.com, visit ourFacebook pageorTwitter.

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Maintaining your health even when you are staying home - WZZM13.com

Dr. Walter Willett Wants You to Eat Plant-Based for the Planet – The Beet

The man who has been called the most influential nutritionist in the world by The Boston Globe is on a mission to get you, me and everyone to eat a mostly plant-based diet, forour personalhealth and the health of the planet.

He is Dr. Walter Willett, and he is one of the world'sleading plant-based advocates, and he answered The Beet's questions of how we can all have an impact on this Earth Day. Among hismany titles, Dr. Willett isProfessor of Epidemiology and Nutrition at Harvard T.H. Chan School of Public Health, Professor of Medicine at Harvard Medical School, former Nutrition Chairman at the Harvard School of Public Health, author of Eat, Drink and Be Healthy,and author or co-author of over 1,700 scholarly articles. But don't let any of thatget in the way of his clear and plain-spoken message. He is the warm and caring granddaddy type,who wants to read you a story about the importance of your ability to change the fate of the planet and your own personal health through the food choices you make.

For Earth Day, Dr. Willett answered The Beet's questions ranging from, "What difference does one person make?" to the outcome of our planet's climate crisis, to "How can we get people to change their diets now" for the sake of the environmentand their health. My favorite line: "Almost everything important does start with one person,and everyones efforts will be needed to shift to the healthy and sustainable diets that we need."

Willett is the grandson of a dairy farmer, a soft-spoken scientist and a little bit of an outlier when it comes to his fellow researchers. Never one to "toe the line," he has challenged perceptions of trans fats and won over the establishment to his view (they are poison, metabolically speaking) and now he is challenging those who think that it's fringe to eat only plants and to avoid animal products.

He has made it a life's work to ever so politely speak out about inconvenient truths, as he did last fall when invited totake the podium at a health conference at Montefiore Medical Center in the Bronx. I sat on the floor in the back of a packed room, taking notes onmy laptopand expected to hear another version of the same message that had been delivered by leading light after leading light of the plant-based medical world:That eating a plant-based diet helps save cardiac patients, reverse severe cardio-vascular symptoms and enlist good bacteria in the gut to fight inflammation and lower the risk of death.

Instead, Dr. Willett went rogue, talked about sustainability and specifically- how our food choices now will impact whether we can feed the planet later. The world's population is growing at a rate faster than the number of burgers we can feed it and that if--my words here--we don't all FHB on themeats and change them over to veggie burgers on thegrill, the entire planetis going toheat up to the point where we won't be able tosustain any healthy lifestyle, and not in the distant future, but soon. If we continue to eat the way we are, not only will we all meet an early grave from the diets that are slowly killing us, butour grandchildren's world will be unrecognizable. Okay, those weren't his exact words but that was the message I heard loud and clear; We have to change the way we eat today if we want to survive as a species for the nextseveral hundreds of years.

I wanted to hear it again and bring it to The Beet. He kindly made time for a last-minute Q and A the day before the 50th anniversary of Earth Day. So consider this your personal version of the full Dr. Willett. Uncensored and too busy to mince words. Here is his Earth Day message, delivered patiently, as if he would tell the same bedtime story to us kids as many times as we ask him to. We just have to listen. That and change the way we eat. Now, today, and in the future. For our own sake and the sake of the planet.

Dr. Willett:"We have documented that eating for planetary health can also be eating for our personal health, so this can be a double win.Broadly, this means shifting toward a healthy plant-based diet; I emphasize healthy because donuts and coke are also plant-based, but obviously not healthy. A healthy and sustainable diet will be primarily fruits, vegetables, whole grains, nuts, soy, and other legumes. While being a vegan is an option, our diet can also be good for planetary and human health if we chose to include small to modest amounts of dairy, fish, and poultry and occasionally red meat.

Dr. Willett. "Our biggest challenge is probably simply habit and inertia. Some have suggested that a healthy, sustainable diet is more expensive, but we have seen that it can actually cost less because animal-sourced food are relatively expensive.

Dr. Willett. Our planet is currently on a path to disaster because of climate change and other environmental impacts of our current activities. We must make many changes quickly to avoid this, including a rapid shift to all green energy, but we cant succeed unless we also change our diets and how we produce food.

Dr. Willett. In general, earth-friendly foods are also healthy foods, but there are exceptions because grains and sugar have relatively low greenhouse gas impacts. Thus, foods made with refined starch and sugar are cheap with modest environmental impacts but very unhealthy. Also, much of the worlds population eats diets that are mostly starch because of poverty; these may have a relatively low environmental impact but they are nutritionally deficient in many ways. This is clearly not acceptable.

Dr. Willett. The direct connects are not so clear. However, COVID-19 has exposed the terrible state of nutrition in America; most of the factors that increase risk of dying, including obesity, diabetes, hypertension, and heart disease, are largely due to poor quality diets that are also having a devastating effect on the environment. We desperately need to shift to diets that are healthy and sustainable rather than the largely animal-based, overly processed foods that we are eating.

Dr. Willett. Almost everything important does start with one person, and everyones efforts will be needed to shift to the healthy and sustainable diets that we need. We must start with our personal diets as we wont be taken seriously unless we do so, and then we can influence our wider circles, whether that is our family, our circle of friends, where we go to school, our worksite, the organizations we belong to, or the political world in which we live. We are obviously coming up to a critical election, and we must do everything possible to elect leaders who commit to putting the brakes on climate change and environmental degradation more broadly.

Dr. Willett:I want to be able to pass on to our children and grandchildren a world that is healthy and just. We know there is path to achieving this, but it will require all the efforts that we can muster.

That's it for today. But here is another quote that Dr. Willett offered on a different day. Take this with you as you think about your own personal choices and your responsibility to yourself, your loved ones and your planet:

"No single food will make or break good health. But the kinds of food you choose day in and day out have a major impact." -- Dr. Walter Willett

That impact is hopefully enough to keep us all eating healthy, for our own personal wellbeing and the wellbeing of the planet. Happy Earth Day.

Continued here:
Dr. Walter Willett Wants You to Eat Plant-Based for the Planet - The Beet