Celebrate Mens Health Month with the American Cancer Society – KRQE News 13

ALBUQUERQUE, N.M. (KRQE) June is Mens Health Month which is observed each year to raise awareness about health care, healthy living, and cancer screening guidelines. American Cancer Society Health Systems Manager, Ali Vavruska discusses Mens Health Month and the positives the public can take from it.

There are three things that can be committed to in order to live a healthy lifestyle which are good nutrition, regular exercise, and maintaining a healthy weight. It is estimated that around 20% of all cancers diagnosed in the United States are related to body weight, physical inactivity, excess alcohol consumption, and/or poor nutrition which can all be prevented.

If you are trying to control your weight, watch portion sizes, especially foods that are high in calories, sugars, and fat. Also try to limit your intake of high-calorie foods and drinks, alcohol, red and processed meats.

A good rule of thumb when youre trying to make a plate of food is the more colorful it is, the healthier it is, so add in fruits, veggies, lean meats, avocado, healthy oils, so that you have a balanced diet, said Vavruska. It is recommended that adults should work toward at least 150 minutes of vigorous-intensity activity each week or an equivalent combination throughout the week.

Thats about 20 minutes a day of moderate intensity exercise. Moderate activity includes walking briskly, jogging, tennis, bicycling, and dancing.

It is important to designate a primary care physician. Young men may not think about it when they are healthy, however, when you start to have health issues, it can be a struggle to find a doctor.

The American Cancer Society states that preventing cancer is easier than treating it. Some prevention tips include staying away from tobacco as smoking causes one in five deaths in the U.S. and is associated with at least 11 types of cancer.

Also, limit your exposure to ultraviolet light. To do this, make sure that when you are going outside, try to stay in the shade and when that is not possible, wear a shirt, put on a broad-spectrum sunscreen with at least 30 SPF, and put on sunglasses.

Some cancers that most often affect men are prostate, colorectal, and skin cancers. Knowing about these forms of cancers and what you can do to help prevent them or find them early may help save your life.

Colorectal cancer is the third most common cancer in both men and women and is a leading cause of cancer in the United States. Early stages of the cancer typically have no symptoms however, warning signs include rectal bleeding, blood in the stool, a change in bowel habits, or abdomen cramping. The American Cancer Society recommends men begin colorectal cancer screening at the age of 45 and talk with your doctor about earlier screening if you have a family history.

Except for skin cancers, prostate cancer is the most common cancer in American men. The chance of getting prostate cancer increases as men age.

For more information on cancer resources and Mens Health Month, visit the American Cancer Society in New Mexicos website, Facebook, and Instagram pages.

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Celebrate Mens Health Month with the American Cancer Society - KRQE News 13

How to live longer – the best drinks to prevent an early death and avoid heart disease – Express

Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.

You could also boost your lifespan by doing regular exercise. Its the miracle cure weve all been waiting for, according to the NHS.

Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.

One of the best ways to lower your chances of an early death is to have a cup of tea or coffee every day, it's been claimed.

READ MORE: How to live longer - the cheap spice to lower your risk of early death

"Moderate consumption of tea and coffee may benefit healthy ageing and longevity," said medical website Healthline.

"Just remember that too much caffeine can also lead to anxiety and insomnia, so you may want to curb your intake to the recommended limit of 400mg per day around four cups of coffee.

"It's also worth noting that it generally takes six hours for caffeine's effects to subside.

"Therefore, if you have trouble getting enough high-quality sleep, you may want to shift your intake to earlier in the day."

Meanwhile, you could also increase your lifespan by regularly eating avocado, it's been claimed.

The fruit helps the body to get rid of 'bad' cholesterol, while boosting the amount of 'good' cholesterol.

Avocados also contain lutein, which has a beneficial impact on prostate health, they added.

Everyone should consider eating half of an avocado three to four times a week.

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How to live longer - the best drinks to prevent an early death and avoid heart disease - Express

Fat loss lessons one man learned losing 140 pounds and keeping it off – Insider – INSIDER

Losing weight is one thing, keeping it off is another.

In fact, research suggests that 80% of people who lose at least 10% of their body weight regain everything they lost, if not more.

So it's extra impressive when someone manages to sustain their weight loss.

One such person is Carter Good: In 2011, he weighed 305 pounds.

A post shared by Carter Weight Loss Coach (@cartergood)Apr 29, 2020 at 7:18am PDT

But within a year, he'd lost 100 pounds, and the year after that he lost another 40. Nine years later, Good hasn't regained the weight.

The 25-year-old from Austin, Texas, who is now a weight loss coach and qualified personal trainer, recently shared the 10 most important lessons he's learned about sustainable fat loss in an Instagram post.

Carter Good is now a qualified personal trainer. Carter Good

"I know that my weight loss is inspiring ... and so every time I share, I try to use it as a way to encourage and educate others on the right way to lose weight and get healthy," Good told Insider.

Here are the 10 lessons Carter Good learned through losing 140 pounds, and keeping it off.

Good learned the hard way about how to lose weight right.

"Initially, it was all through crazy restriction and cardio," he told Insider, explaining that he found a diet plan online and just cut the portions in half, which he now realizes was "not smart."

"Along with eating a very low-calorie diet, I would use the elliptical for 60 to 75 minutes every single day," he added.

Although this approachdidlead to weight loss, it wasn't sustainable because it was too restrictive.

"It took one to two years of education and mental growth to find more balance between my fitness goals and other life goals," he said.

It's essential to make the process enjoyable.

"Regardless of how long it takes you to lose weight, you're going to spend a much longer time maintaining a lean and healthy body," Good wrote on Instagram.

Good encourages people to understand that your weight is a tool, not your identity.

"People come to me with the goal of losing a certain amount of weight," he said. "Maybe it's a weight they used to be at, or maybe a weight their doctor recommends reaching.

"Either way, the number isn't the goal ... it's what happens when you get down to that number."

So instead of thinking about the number on the scale as the goal, focus on the habits, strategies, and routine you'll develop on the way.

Although the key to sustainable weight loss is creating a healthy lifestyle you enjoy and can thus maintain, and it's never wise to cut out every food you enjoy, youwillhave to make some changes, Good said.

"Most people struggle with their weight," he wrote.

"If you prioritize fitness, you're going to have to be disciplined. You'll often have to skip the next round of beers or pass on the late-night slice.

"That doesn't mean you can't have fun, though."

It's important still to enjoy your diet. Carter Good

The sad truth is that peanut butter, while being nutrient-dense and delicious, is also very energy-dense and easy to overeat.

"It's sad, I know," Good wrote.

"But for real. Measure that s---."

As healthy as kale and celery may be, there's no point forcing yourself to eat them if you don't enjoy them.

"Eat whole foods you enjoy," Good wrote.

"Include 'fun foods' you enjoy. You should never resent your diet."

Good wrote that as he lost weight, his cravings didn't vanish but he got "better at delaying gratification for a greater reward."

"People who are successful in fitness (and other areas of life) are the people who are able to delay gratification. Simple as that," he explained to Insider.

"Oftentimes with fitness, the 'easier' and 'more enjoyable' choice you make in the moment isn't the one that'll lead to being lean and healthy."

For example, watching Netflix on the couch is easier than going to do a workout.

"Part of becoming someone who makes fitness a priority is being able to make the harder choice in the moment that leads to a greater reward in the future," Good said.

"It's not an easy mindset to train, but the more consistent you can be from the start, the easier it gets especially once you start seeing results!"

Don't force yourself to eat healthy foods you don't like. Carter Good

"Ignore them," Good wrote.

You may be surprised by how people respond to your weight loss.

"Just like anything worth having," Good wrote.

Don't rush the process.

Good wrote that investing in your health and making fitness a priority is worth it because not only does it lead to feeling and looking better, but it allows you to do better for the people in your life.

"Losing weight has taught me about hard work, discipline, and delayed-gratification, which has helped me in so many other areas of my life," Good said.

"For example, if it wasn't for fitness, I would have never believed in my ability to build and grow my own business.

"It's also taught me that I can accomplish anything I want in life. I just have to be willing to work hard, be patient, and refuse to quit."

Read more:

5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

You're probably not experiencing 'starvation mode' if your weight loss has stalled here's what could be happening instead

I've been overeating in lockdown out of anxiety and loneliness. How do I stop myself turning to food for comfort?

Read more:
Fat loss lessons one man learned losing 140 pounds and keeping it off - Insider - INSIDER

Take a fresh look at our lifestyle in the new normal – The Star Online

THE coronavirus pandemic is set to continue until such time when a World Health Organisation-endorsed vaccine is found, which could be at least 18 to 24 months away. In the meantime, we have to protect ourselves by following the governments mantra to practise social distancing, wash our hands with soap regularly and wear a mask when we go out.

I believe that one pertinent aspect that has been missed (or that has not been given the emphasis it deserves) is on building up our immune system by leading a healthy lifestyle. For now, our immune system must adjust unassisted to this deadly enemy until a vaccine is found. So can we not give serious attention to boosting that system?

Under the new normal, our lifestyles have to be modified to be healthier to reduce the risks of contracting Covid-19. How do we do so? Besides exercising, eating healthy food, reducing stress and having a good nights sleep, we must break unhealthy habits such as smoking and drinking alcohol.

I have no doubt that every single Malaysian adult knows all of the above.

But knowing is one thing and putting it all into practise is a daunting challenge requiring discipline, effort and time. For instance, we all know the incredible benefits of exercise, which can improve nearly every aspect of our health including increasing the production of hormones that make us feel happier and help us sleep better and yet, most of the time, we are unwilling to commit time and effort to exercising. Or we continue to indulge in excessive drinking or eating junk food.

Healthy individuals can keep Covid-19 away if they keep themselves in good shape by staying active and positive.

Physical good health can also help mental faculties. It has been medically proven that the mind and body are intrinsically linked. Seniors, for instance, can thwart or postpone the onslaught of dementia if they stay healthy.

Even after Covid-19 is long gone, just as the onslaught of SARS (severe acute respiratory syndrome) in 2003 disappeared, the threat of another novel coronavirus looms. So lets be prepared by continually staying strong and healthy. Lets do whatever is necessary to ensure that our immune system is in the best shape possible. As the saying goes, God helps those who help themselves.

Let our overall health, energy and vitality shine through. We should make fit and healthy our fashion statement in the new normal.

POLA SINGH

Kuala Lumpur

Original post:
Take a fresh look at our lifestyle in the new normal - The Star Online

Global Bottled Water Packaging Market Analysis 2020-2025 – Market Forecast to Reach USD 278.31 billion by 2025 – GlobeNewswire

Dublin, June 02, 2020 (GLOBE NEWSWIRE) -- The "Bottled Water Packaging Market - Growth, Trends, and Forecast (2020 - 2025)" report has been added to ResearchAndMarkets.com's offering.

The bottled water packaging market was valued at USD 181.70billion in 2019 and is expected to reach USD 278.31 billion by 2025, at a CAGR of 6.86% over the forecast period 2020 - 2025.

Bottled water is considered among the highest consumed beverage owing to its convenience. Bottle packaging also makes it convenient for transportation of water over greater distances. Boiling water at home is time-consuming and energy inefficient and thereby resulting in significantly contributing towards bottled water packaging market size in the coming future. It has become an icon of a healthy lifestyle in emerging countries. In terms of geography, North America accounted for the majority market share and will continue to dominate the market in the forecast period.

Key Market Trends

Plastic Packaging to Dominate the Market

North America Held the Maximum Share in the Market

Competitive Landscape

The bottled water packaging market is highly fragmented and competitive because of the presence of major players. The key players in the bottled water packaging market are Amcor Ltd, Plastipak Holdings, Ball Corporation, Sidel International among others. The bottle manufacturers are also investing in advertising & marketing campaigns to gain an extended customer base and eventually capture high industry share.

Key Topics Covered:

1 INTRODUCTION

2 RESEARCH METHODOLOGY

3 EXECUTIVE SUMMARY

4 MARKET DYNAMICS4.1 Market Overview4.2 Introduction to Market Drivers and Restraints4.3 Market Drivers4.3.1 Increasing Bottled Water Consumption4.3.2 Technological Innovations in Bottled Water Equipment4.4 Market Restraints4.4.1 Stringent Regulatory Concerning the Environment Regarding Disposable of Plastics Bottles4.5 Value Chain / Supply Chain Analysis4.6 Industry Attractiveness - Porter's Five Force Analysis

5 MARKET SEGMENTATION5.1 By Material5.2 Geography

6 COMPETITIVE LANDSCAPE6.1 Company Profiles6.1.1 Alpack Packaging6.1.2 Alpha packaging6.1.3 Amcor Limited6.1.4 Ball Corporation6.1.5 Exo Packaging6.1.6 Graham Packaging Company6.1.7 Greif, Inc6.1.8 Plastipak Holdings, Inc.6.1.9 Rpc Group PLC6.1.10 Sidel International6.1.11 Silgan Holdings, Inc.6.1.12 Tetra Pak International S.A.

7 INVESTMENT OUTLOOK

8 MARKET OPPORTUNITIES AND FUTURE TRENDS

For more information about this report visit https://www.researchandmarkets.com/r/3tnkp6

About ResearchAndMarkets.comResearchAndMarkets.com is the world's leading source for international market research reports and market data. We provide you with the latest data on international and regional markets, key industries, the top companies, new products and the latest trends.

Research and Markets also offers Custom Research services providing focused, comprehensive and tailored research.

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Global Bottled Water Packaging Market Analysis 2020-2025 - Market Forecast to Reach USD 278.31 billion by 2025 - GlobeNewswire

Dairy is the super-food you need for a healthy breakfast, wholesome nutrition – Vanguard

Breakfast is an essential part of a wholesome diet, recommended by doctors and nutritionists across the world. Yet it was not until the 19th century that families were encouraged to prioritize an early breakfast over the other meals in the day, which begs the question, how essential is breakfast really to a wholesome diet?.

For starters, breakfast provides the body and brain with fuel after an overnight fast. In fact, thats where the name breakfast holds its origin breaking the fast! When you skip breakfast, you are effectively running on empty, which is equivalent to driving your car without enough petrol in it. Many nutritionists advise that breakfast should be eaten within two hours of waking up, and that a healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance (GDA).

A popular notion is that breakfast provides us with the energy we need for the day, but thats not all. What we term breakfast food are also very good sources of essential nutrients such as calcium, iron, B vitamins, protein, and fiber all of which the body need. Research has shown that when we miss replenishing these nutrients at breakfast, the chances of compensating for them later in the day are very low. This also why it is important to incorporate some of our daily five at breakfast.

A brief history of breakfast

Very often when we talk about breakfast and how it has evolved both in nature and cultural relevance, our reference point is the West and how the industrial revolution, among other cultural shifts have transformed what people put on their plate when they wake up to a new day.

According to Breakfast: A History by Heather Arndt Anderson, there was a time when eating before 11am was considered gluttonous and immoral. By the 15th and 16th centuries, morning-food lovers, such as Francis I of France, and Queen Elizabeth of England, an early riser, made breakfast more popular. It wasnt until the mid-1600s that breakfast started to look a little more like what we recognize it as today featuring bacon and eggs. By the late 1800s, cereal was invented and convenience foods were born.

Before refrigeration revolutionized food preservation, families only made as much food as they could eat at any point in time, and leftovers were eaten first thing in the morning to prevent waste. Nomadic groups would eat whatever the night leftover over plus milk from the herd when it is available. And settled farmers ate whatever was leftover from dinner plus the staples in their store for added bulk. Even today, most things we eat are a reflection of our current society and breakfast is no exception.

Considering we are almost always in a hurry to get out the door, breakfast most often consists of things we are familiar with and quick fixes.

Why you need to be deliberate about your breakfast

We must all be familiar with the saying, Eat breakfast like a king, lunch like a prince and dinner like a pauper. It crystallizes the wisdom behind advice advocating for healthy eating and emphasizes how central this is to overall good health. There is a tangible connection between a healthy breakfast and healthy people.

A large and growing body of scientific evidence now supports the claim that breakfast really is a very important meal. For instance, Cahill et al. (2013) documented a 27% increase in coronary heart disease amongst those North American men who regularly failed to eat a balanced meal at the start of the day. Though, on the negative side, eating high-fat breakfasts too often has recently been demonstrated to increase the risk of atherosclerosis (see McFarlin et al., 2016) in much the same way. In the same vein, we have seen scientific proof that links a healthy diet with breakfast at the helm of that diet and maintaining an immune system that is very responsive, and healthy. Eating right is just as important as eating at the most effective times.

We mentioned earlier the importance of including a portion of your daily live in your breakfast. Quite possibly the most important one to include is dairy. Why? A cup of milk contains 8 grams of protein, which plays a huge role in helping you feel satisfied after a meal. Milk also has nine essential vitamins and minerals, including potassium, calcium, Vitamin D, high-quality vitamin A, magnesium, phosphorus and several B vitamins.Getting these vitamins and minerals first thing in the morning means you have a jump-start on your nutrient requirements for the day.

The importance of a Peak Breakfast

Interestingly, the above is far from all the benefits of milk. There are many more reasons it should be a significant part of your diet, particularly if what youre having is Milk at its Peak.

Milk is an excellent source of vitamins and minerals, including nutrients of concern, which are under-consumed by many. And just one cup of Peak Milk consumed on a daily basis, contains the essential vitamins A, B1, B6, D3, B2, B12 and other minerals required to keep the body functioning optimally. This is doubtlessly an interesting profile that invites anyone with a deep understanding of the saying, you are what we eat to sit up and take their dairy seriously.

Not only is milk a nutritious beverage that provides a number of health benefits, its a versatile ingredient that can be easily incorporated to your diet. Milk is an excellent high-protein base for your smoothies, its a better-tasting alternative to water for your cereal, custard, or oats, and it gives your morning coffee or tea a boost of essential nutrients.

A Peak breakfast is a great opportunity to kick your day off right and ensure you and your loved ones get the recommended daily amount of milk. It also helps you develop healthy daily habits.

The anatomy of a healthy lifestyle

Many things working together closely makeup an anatomy. The principal take home from this however is that breakfast, regardless of current eating habits, is a very vital meal of the day. The trick however, is not so much whether to eat it or not, but how to eat it.

What should one eat as breakfast? The simple and honest truth is; a well-balanced meal. You might find yourself wondering why that vegetable soup with a bounty of protein options youve had your eye on cant pass for breakfast. Truth be told, it can. However, a healthy lifestyle is built by practicing healthy habits every day. So, instead of taking a gamble by trying to guess the right amount of supplements your body needs to begin the day on a healthy note, you can add aa glass of Peak milk as a complement to any of your breakfast choices to make up your daily five.

Not only does this provide wholesome nourishment, it also makes the process much easier and faster. So what are you waiting for? Mix that glass of Peak milk right now and pamper your body, in celebration of World Milk Day, and also in celebration of your new found awareness of the magic one small glass of milky goodness can create for your body.

Related

Link:
Dairy is the super-food you need for a healthy breakfast, wholesome nutrition - Vanguard

Tips to maintain a normal blood pressure reading – The Straits Times

People with hypertension should take the medicines prescribed and adopt a healthy lifestyle to keep the condition in check.

Professor Tan Huay Cheem, chairman of the Singapore Heart Foundation, offers some tips:

Choose a balanced diet Maintaining a healthy weight is important in keeping blood pressure under control. Increased body weight raises blood pressure and possibly the need for higher doses and more drugs to control the pressure.

Choose a healthy and balanced diet that includes carbohydrate, protein, fruit and vegetables in meals, as they provide the necessary fuel for daily activities.

Reduce salt intake Reduce your intake of salt, saturated fat and cholesterol, while increasing that of fibre and potassium, lean protein and high calcium from foods such as low-fat dairy.

The daily consumption of salt a day should be less than 5g (one teaspoon) as recommended by the World Health Organisation. However, in the National Nutrition Survey 2020 conducted by Health Promotion Board (HPB), Singaporeans were found to consume 8.3g daily.

Dietary salt occurs naturally in fresh food. It also comes from salt added in cooking, as well as preserved and processed food.

Choose fresh food over preserved food, look out for HPB healthier choice symbols such as "lower in sodium" or "no added sodium" and always reduce the use of additional salt and sauces in cooking or at the table. Exercise regularly Regular physical activity is important. The Ministry of Health's recommendation is to aim for at least 150 minutes of moderate-intensity exercise a week, or at least 30 minutes of moderate-intensity exercise five to seven days a week. Drink alcohol in moderation Alcohol should be consumed in moderation. It adds to calorie intake and can cause weight gain.

The recommended amount is one can of beer, one glass of wine or one shot of hard liquor a day, and drinkers should keep at least two alcohol-free days a week.

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Tips to maintain a normal blood pressure reading - The Straits Times

Joe Wicks moves to HarperCollins in adult and children’s book deal – The Bookseller

Published June 3, 2020 by Mark Chandler

Fitness guru Joe Wicks is leaving Bluebird for HarperCollins, signing a multi-book deal for adult lifestyle and children's titles with the publisher.

Fitness guru Joe Wicks is leaving Bluebird for HarperCollins, signing a multi-book deal for adult lifestyle and children's titles with the publisher.

HQ executive publisher Lisa Milton and HarperCollins Children's Books executive publisher Ann-Janine Murtaghsnapped up world rights from Bev James at Bev James Media Limited.

The deal kicks off in 2021 with new lifestyle books published by HQ and a range of childrens titles including picture books and activity books for young readers published by HarperCollins Childrens Books.

Wicks said: I cant wait to start developing new adult books with HarperCollins and to create childrens books for the first time. Im on a mission to get the world fitter, stronger, healthier and happier. Books play a crucial part in that.

James added: With the HarperCollins teams, Joe has found his new publishing home. With their expertise and his talent, Joe can cement his position as a leading international lifestyle brand and launch his own range of childrens books.

Wicks has been a publishing phenomenon since his debut Lean in 15 was released by Carole Tonkinson's Bluebird in 2015, going on to become the second bestselling Food & Drink title of all time at 1.37 million copies sold. In total, he has racked up sales of 3.2 million books for for 27.9m, up to 21st March through Nielsen BookScan. His most recent hit, Wean in 15 (Bluebird), went to number one in May, scoring Wicks his 18th week at the top.

The body coach's star has ascended even further during lockdown thanks to the success of his online PE lessons for pupils stuck at home and, often, their parents. In April, the Mirror reported he had been offered 1m by publishers for a range of children's books, though figures in his new deal havenot been confirmed.

Milton said: I couldnt be more delighted that Joe is joining us at HQ for his adult publishing. Ive been a massive fan since before he published his first book. He has already transformed the nation showing us how to lead a healthy lifestyle, and now hes leading the next generation. I cant wait to join him on his journey as he becomes a global star.

Joe radiates positivity and passion in everything he does and is a great inspiration for children, added Murtagh. His daily PE lessons have connected with families across the nation and I am thrilled that he has chosen us to launch his childrens books. I look forward to bringing Joes zest and energy to the childrens book world.

Bluebird publisher Carole Tonkinson, who launched Wicks' book career, said: "Joe is a legend and we wish him all the best. It has been such an adventure working with him at Bluebird. It started in 2015 with the hugely successfulLean in 15, which has now sold over 1.3 million copies, and over the course of eight books we have collaborated to establish Joe as the UKs foremost lifestyle coach. It is wonderful to be celebrating the current success ofWean in 15 - one of four Bluebird titles in this week's top 5 manuals chart. We are looking forward enormously to publishing Joe's next two books, out in December 2020 and June 2021, and to continuing his mission to help people adopt healthy habits."

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Joe Wicks moves to HarperCollins in adult and children's book deal - The Bookseller

World Bicycle Day 2020: History, Significance and Health benefits of Cycling – Jagran Josh

World Bicycle Day 2020: The day celebrates the uniqueness, durability and versatility of the bicycle and promotes it as a simple, sustainable means of transportation.

Bicycle is good for physical and mental health, also it is good for the environment and the economy. No doubt cycling is a wonderful workout and keeps you active. It helps to shape a healthy lifestyle.

If you want to be fit and healthy you should be physically active. Regular physical activity can help in protecting several diseases including obesity, heart disease, cancer, mental illness, diabetes and arthritis etc. Bicycle riding regularly is a good option to be fit and also reduce the risk of health problems based on lifestyle.

World Bicycle Day: History

The United Nations General Assembly declared 3 June as World Bicycle Day acknowledging the individuality, durability and versatility of the bicycle, which has been in use for 2 centuries. The day will encourage the stakeholders to understand emphasise and advance the use of the bicycle in fostering sustainable development, strengthen education for children and young people, promotes health, prevent diseases, facilitate social inclusion and culture of peace etc.

The initiatives are also welcomed by the Assembly at national and local levels as a means for strengthening physical and mental health and also to develop a culture of cycling in society.

World Health Day 2020

World Bicycle Day: Significance

According to the UN,

- It encourages the Member States to focus on various development strategies and include bicycle in international, regional, national and sub-national development policies and programmes.

- It encourages the Member States to upgrade road safety and merge it into sustainable mobility and transport infrastructure planning and design. Also to protect and promote pedestrian safety and cycling mobility for better health outcomes.

- The day encourages the Member States to opt best practices and means to promote bicycle among all the members of the society and to organise bicycle rides at national and local levels for strengthening physical and mental health and well-being.

Now, let us have a look at the health benefits of the bicycle

Cycling is a kind of aerobic activity that is heart, blood vessels and lungs all get a workout. It will increase the overall fitness level by experiencing increased body temperature via cycling.

- It increases muscle strength and flexibility.

- It decreases stress levels.

- Increases cardiovascular fitness.

- It improves the mobility of joints.

- It improves posture and coordination.

- It strengthened bones.

- It helps in decreasing the body fat levels.

- It helps in the prevention or management of diseases.

- It helps in reducing anxiety and depression.

- Obesity and weight control.

Therefore, World Bicycle Day encourages that cycling is a great exercise, environment friendly and enhance the fitness level and well-being.

Important Days and Dates in June 2020

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World Bicycle Day 2020: History, Significance and Health benefits of Cycling - Jagran Josh

Why Is Protein Folding Important in Biology?

Much of our understanding of proteins in general is relative to their function in the human diet. To be sure, one of the major functions of protein in the human body is to provide the structural building blocks so essential for building and maintaining muscles. However, as we begin to build a larger understanding of the many proteins and their functions, it becomes clear that there is much more to proteins than muscles and nutrition.

The Protein Catalog Is Much Larger Than You May Think

To understand the vast diversity of protein function, it is helpful to discuss just how many proteins there really are. Dependent on cell type, there are anywhere between 20,000 and 100,000 different proteins in each human cell. Each has been identified as a unique protein, and each has its own function to perform within the human body.

Some proteins bond together to lend rigidity to the cell and shape neurons, muscles, organs, and more. Other proteins act as catalysts for chemical reactions, or serve as transportation for other molecules. Whatever their function, all proteins exhibit folding, which enables each protein to perform its job within the cell.

What Is Protein Folding?

Protein folding and its opposite, protein unfolding, are exactly what they sound like the very structure of a protein folds in upon itself, forming a unique shape. Once you view proteins on a more molecular level, you can begin to see that protein folding is much more than a random overlapping. Instead, the way in which each protein folds is critical to its structure and function.

Proteins are composed of chains of amino acids, bound together in a certain sequence unique to each protein. Within each protein these amino acids interact with each other, forming secondary structures known as -helices and -sheets, which make up the backbone and side chains. Next, tertiary structures form as a result of the three-dimensional folding of -helixes and -sheets, which produces a variety of interactions on the globular protein. These interactions cause the protein to attain its final, quaternary, structure.

Why Is Protein Folding Important?

The end result on the proteins three dimensional structure holds a great deal of biological importance. The final structure of the protein exposes a number of channels, receptors, and binding sites, and affects how it interacts with other proteins and molecules. Building an understanding of the way in which proteins fold leads to a better analysis of countless molecular processes and structures.

When proteins fold correctly, its function proceeds without a hitch. Folding errors, however, can result from a mutation of one of the primary amino acids in the structure or another random error. Unfortunately, when folding goes wrong, a variety of diseases and syndromes can result from the changes caused.

A reduction in the amount of properly folded protein in the body results in a shortage of the amount of workers available to perform its function. Dependent on the function, protein shortages can cause diseases ranging from cancer to cystic fibrosis. Other improperly folded proteins can be negatively affected by their odd shape, and eventually gather into clumps called aggregates. Researchers believe these random aggregates may contribute to conditions such as Alzheimers disease.

Looking Ahead

As research continues, a better understanding of protein folding and unfolding errors can help lead to treatments and therapies for these diseases and more. During this research, it is important to maintain the proper conditions for proteins under observation; thus, the factors that affect protein folding are doubly important. Technologies that assess and provide protein stability, protein functional changes and protein-related disease prevention and therapies are at the forefront of protein research today.

Sources:

https://www.sciencedirect.com/topics/neuroscience/protein-folding

https://chem.libretexts.org/Bookshelves/Biological_Chemistry/Supplemental_Modules_(Biological_Chemistry)/Proteins/Protein_Structure/Protein_Folding

http://sitn.hms.harvard.edu/flash/2010/issue65/ https://nanotempertech.com/blog/is-the-protein-folding-mystery-close-to-being-solved/

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Why Is Protein Folding Important in Biology?

University of Hull Supercomputer Supporting Global COVID-19 Research – HPCwire

June 1, 2020 A multi-million-pound high-performance computer (HPC) at the University of Hull is playing a crucial role in global COVID-19 research. Known as Viper, the supercomputer became the fastest machine of any northern university when it arrived in Hull back in 2016.

Four years on, Viper is now helping researchers around the world better understand and tackle the spread of COVID-19. The University has partnered up with HPC specialist OCF to support global research into COVID-19 on a project called [emailprotected].

Chris Collins, Research Systems Manager at the University of Hull said: It has been humbling to see how the University has responded to the challenges posed by COVID-19. From a team producing face shields for the NHS, to helping re-train former NHS staff, the University is doing everything it can in this difficult time.

[emailprotected] is another example of this. Using spare compute capacity on Viper which is constantly supporting other research projects within the University is us doing our bit to help tackle COVID-19. Viper is able to download and process bitesize chunks of huge computer simulations, and the final results can then be accessed by researchers across the world.

OCF is helping the University of Hull and other research institutions to donate any spare capacity in their existing solutions to the COVID-19 sequencing effort through [emailprotected] Spare capacity can be utilised when users are not using all HPC resources and any donation of clock cycles doesnt need to impact on any current workloads that are being worked on.

HPC is one of the most powerful tools we have in the fight against disease, giving us detailed insight into the building blocks of viruses, said Russell Slack, managing director at OCF. This is an opportunity for anyone with an x86 Slurm cluster to get involved in combating COVID-19. GPU capacity is the most sought after at this time, but all donated resources help.

[emailprotected] is a distributed computing project for simulating protein dynamics, including the process of protein folding and the movements of proteins implicated in a variety of diseases, developed by Stanford University in California to focus on disease research. The project brings together personal computers, as well as those donated by larger companies and institutions from across the world and enables them to join together to run huge simulations to provide new opportunities for developing therapeutics and treatments for COVID-19.

Breaking up and distributing large tasks across personal computers is not a new concept, with projects using this approach since the 1990s, Collins said. Supercomputers like Viper are normally used to tackle the grand challenges of science and engineering on their own rather than as part of distributed projects like this, however COVID-19 has really brought computers like Viper to the forefront of the [emailprotected] project.

The Universitys HPC team is working hard to dedicate any resources not currently being used for University research to the project. Other OCF customers also joining the [emailprotected] effort include the University of Aberdeen, the University of East Anglia and Plymouth Marine Laboratory.

Source: OCF and Hull University

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University of Hull Supercomputer Supporting Global COVID-19 Research - HPCwire

AMD COVID-19 HPC Fund delivers supercomputing to researchers – Scientific Computing World

AMD and Penguin Computing

AMD and Penguin Computing have donated seven petaflops of compute power as part of the AMD HPC Fund for COVID-19 research. New York University (NYU), Massachusetts Institute of Technology (MIT) and Rice University are the first universities named to receive complete AMD-powered, high-performance computing systems.

Daniel Huttenlocher, dean of the MIT Schwarzman College of Computing commented on the importance of computing resources in the fight against the current viral outbreak. Across MIT we are engaged in work to address the global COVID-19 pandemic, from that with immediate impact such as modelling, testing, and treatment, to that with medium and longer term impact such as discovery of new therapeutics and vaccines. Nearly all of this work involves computing, and much of it requires the kind of high performance computing that AMD is so generously providing with this gift of a Petaflop machine,

At the Center for Theoretical Biological Physics, Rice researcher Jos Onuchic is using his previous studies on influenza A as a guide to explore how the coronavirus's surface proteins facilitate entrance to human cells, the critical first step of infection. Another scientist, Peter Wolynes, is using principles from his foundational theories of protein folding to screen thousands of drug molecules and identify the best candidates for clinical tests based upon how well they bind to the virus's surface proteins.

Peter Rossky, dean of Rice's Wiess School of Natural Sciences said:The AMD gift will be truly transformational for Rice's computational attack on COVID-19.We have the methods to progress, but studies of large, complex systems are at the cutting-edge of computational feasibility. The AMD contribution of dedicated, state-of-the-art computational power will be a game changer in accelerating progress toward defeating this virus.

AMD also announced it will contribute a cloud-based system powered by AMD EPYC and AMD Radeon Instinct processors located on-site at Penguin Computing, providing remote supercomputing capabilities for selected researchers around the world.

Penguin Computing is looking forward to supporting and contributing to the COVID-19 research efforts through this AMD collaboration. We are committed to providing our applications and technology expertise in high performance computing, artificial intelligence and data analytics to both the University on-premises and our remote POD cloud environments, said Sid Mair, president of Penguin Computing.

Combined, the donated systems will collectively provide researchers with more than seven petaflops of compute power that can be applied to fight COVID-19.Contributions from Penguin Computing, NVIDIA, Gigabyte, and others are helping the AMD HPC Fund advance COVID-19 research.

Ultra-fast data speeds and smart data-processing are key to delivering insights that science demands, particularly in these challenging times, said Gilad Shainer, senior vice-president of marketing for Mellanox networking at NVIDIA. NVIDIA Mellanox HDR 200 gigabit InfiniBand solutions provide high data throughput, extremely low latency, and application offload engines that accelerate bio-science simulations and further the development of treatments against the coronavirus.

The AMD COVID-19 HPC fund was established to provide research institutions with computing resources to accelerate medical research on COVID-19 and other diseases. In addition to the initial donations of $15 million of high-performance computing systems, AMD has contributed technology and technical resources to nearly double the peak system of the Corona system at Lawrence Livermore National Laboratory which is being used to provide additional computing power for molecular modelling in support of COVID-19 research.

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AMD COVID-19 HPC Fund delivers supercomputing to researchers - Scientific Computing World

QCI Achieves Best-in-Class Performance with its Mukai Quantum-Ready Application Platform – GlobeNewswire

LEESBURG, Va., June 02, 2020 (GLOBE NEWSWIRE) -- Quantum Computing Inc. (OTCQB:QUBT) (QCI), a technology leader in quantum-ready applications and tools, reported in a newly released scientific paper that QCI qbsolv, a component of its Mukai software execution platform for quantum computers, has delivered on its promise of immediate performance benefits from quantum-ready methods running on classical computers.

These performance benefits eliminate one of the greatest obstacles to the development and adoption of quantum-ready applications, since up until now they have been slower than traditional methods running classically. The results show that Mukai provides better results than currently used software to solve complex optimization problems faced by nearly every major company and government agency worldwide.

While future quantum computers are expected to deliver even greater performance benefits, Mukai delivers today the best-known quality of results, time-to-solution, and diversity of solutions in a commercially available service. This superior capability enables business and government organizations to become quantum-ready today and realize immediate benefits from improved performance.

Optimization problems can occur in logistics routing, where timely delivery, reduced fuel consumption, and driver safety all come into play. Optimization solutions can significantly mitigate the impact to revenue or business operations posed by events such as flooding or power outages. Companies can leverage the robust and diverse solutions offered by Mukai to minimize disruptive high-impact events in real-time.

Optimization can also be achieved in R&D contexts like drug design, where better predicted protein folding can speed the design process, increase the efficacy of drugs, and guide the search for patient cohorts who might benefit. Optimization of business processes generated by solvers like Mukai can result in savings of hundreds of billions of dollars annually.

The technical study used MITs MQlib, a well-established combinatorial optimization benchmark, to compare QCI qbsolv performance with those of a variety of solvers. QCI qbsolv delivered better quality or energy of results for most problems (27 of 45) and often ran more than four times faster than the best MQlib solver (21 of 45 problems).

In terms of diversity of resultsfinding, for example, logistics routes that are quite different from each otherQCI qbsolv often found dozens of binary results that were different in more than 350 different positions (i.e., route segments). Known also to researchers as Hamming distance, diversity of results is another important advantage expected of quantum computing.

The paper, QCI Qbsolv Delivers Strong Classical Performance for Quantum-Ready Formulation, describes the full results and discusses their impact, and is available at arxiv.org/abs/2005.11294.

These results demonstrate that Mukai-powered applications can exploit quantum computing concepts to solve real-world problems effectively using classical computers, noted QCI CTO, Mike Booth. More importantly, the quality, speed, and diversity of solutions offered by Mukai means government and corporate organizations can use Mukai to adopt quantum-ready approaches today without sacrificing performance. Mukai is also hardware-agnostic, enabling adopters to exploit whichever hardware delivers the quantum advantage. Were confident that leading companies can leverage Mukai today to achieve a competitive advantage.

To be sure, we are very early in the quantum computing and software era, continued Booth. Just as the vectorizing compilers for Crays processors improved radically over time, we are planning to introduce further performance improvements to Mukai over the coming months. Some of these advancements will benefit application performance using classical computers as well as hybrid quantum-classical scenarios, but all will be essential to delivering the quantum advantage. We expect Mukai to play an integral role in the quantum computing landscape by enabling organizations to tap into quantum-inspired insights today to better answer their high-value problems.

The Mukai software execution platform for quantum computers enables users and application developers to solve complex discrete constrained-optimization problems that are at the heart of some of the most difficult computing challenges in industry, government and academia. This includes, for example, scheduling technicians, parts and tools for aircraft engine repair, or designing proteins for coronavirus vaccines and therapies.

QCI recently announced version 1.1 of Mukai, which introduced higher performance and greater ease-of-use for subject-matter experts who develop quantum-ready applications and need superior performance today. Local software connects users to the Mukai cloud service for solving extremely complex optimization problems. It enables developers to create and execute quantum-ready applications on classical computers today that are ready to run on the quantum computers of tomorrow when these systems achieve performance superiority.

Mukai addresses the fast-growing market for quantum computing, which isexpected to grow at a 23.2% CAGR to $9.1 billion by 2030, according to Tractica.

For more information about Mukai or a demonstration of the platform, contact John Dawson at (703) 436-2161 or info@quantumcomputinginc.com.

About Quantum Computing Inc.Quantum Computing Inc. (QCI) is focused on developing novel applications and solutions utilizing quantum and quantum-ready computing techniques to solve difficult problems in various industries. The company is leveraging its team of experts in finance, computing, security, mathematics and physics to develop commercial applications for industries and government agencies that will need quantum computing power to solve their most challenging problems. For more information about QCI, visit http://www.quantumcomputinginc.com.

Important Cautions Regarding Forward-Looking StatementsThis press release contains forward-looking statements as defined within Section 27A of the Securities Act of 1933, as amended, and Section 21E of the Securities Exchange Act of 1934, as amended. By their nature, forward-looking statements and forecasts involve risks and uncertainties because they relate to events and depend on circumstances that will occur in the near future. Those statements include statements regarding the intent, belief or current expectations of Quantum Computing (Company), and members of its management as well as the assumptions on which such statements are based. Prospective investors are cautioned that any such forward-looking statements are not guarantees of future performance and involve risks and uncertainties, and that actual results may differ materially from those contemplated by such forward-looking statements.

The Company undertakes no obligation to update or revise forward-looking statements to reflect changed conditions. Statements in this press release that are not descriptions of historical facts are forward-looking statements relating to future events, and as such all forward-looking statements are made pursuant to the Securities Litigation Reform Act of 1995. Statements may contain certain forward-looking statements pertaining to future anticipated or projected plans, performance and developments, as well as other statements relating to future operations and results. Any statements in this presentation that are not statements of historical fact may be considered to be forward-looking statements. Words such as "may," "will," "expect," "believe," "anticipate," "estimate," "intends," "goal," "objective," "seek," "attempt," aim to, or variations of these or similar words, identify forward-looking statements. These risks and uncertainties include, but are not limited to, those described in Item 1A in the Companys Annual Report on Form 10-K, which is expressly incorporated herein by reference, and other factors as may periodically be described in the Companys filings with the SEC.

Company ContactRobert Liscouski, CEOTel (703) 436-2161info@quantumcomputinginc.com

Investor & Media Relations ContactRon Both or Grant StudeCMA Investor RelationsTel (949) 432-7566Email Contact

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QCI Achieves Best-in-Class Performance with its Mukai Quantum-Ready Application Platform - GlobeNewswire

Monster or Machine? A Profile of the Coronavirus at 6 Months – Seattle Times

A virus, at heart, is information, a packet of data that benefits from being shared.

The information at stake is genetic: instructions to make more virus. Unlike a truly living organism, a virus cannot replicate on its own; it cannot move, grow, persist or perpetuate. It needs a host. The viral code breaks into a living cell, hijacks the genetic machinery and instructs it to produce new code new virus.

President Donald Trump has characterized the response to the pandemic as a medical war, and described the virus behind it as, by turns, genius, a hidden enemy and a monster. It would be more accurate to say that we find ourselves at odds with a microscopic photocopy machine. Not even that: an assembly manual for a photocopier, model SARS-CoV-2.

For at least six months now, the virus has replicated among us. The toll has been devastating. Officially, more than 6 million people worldwide have been infected so far, and 370,000 have died. (The actual numbers are certainly higher.) The United States, which has seen the largest share of cases and casualties, recently surpassed 100,000 deaths, one-quarter the number of all Americans who died in World War II. Businesses are shuttered in 10 weeks, some 40 million Americans have lost their jobs and food banks are overrun. The virus has fueled widespread frustration and exposed our deepest faults: of color, class and privilege, between the deliverers and the delivered to.

Still, summer summer! has all but arrived. We step out to look, breathe, vent. The pause is illusory. Cases are falling in New York, the epicenter in the United States, but firmly rising in Wisconsin, Virginia, Alabama, Arkansas, North and South Carolina, and other states. China, where the pandemic originated, and South Korea saw recent resurgences. Health officials fear another major wave of infections in the fall, and a possible wave train beyond.

We are really early in this disease, Dr. Ashish Jha, director of the Harvard Global Health Institute, told The New York Times recently. If this were a baseball game, it would be the second inning.

There may be trillions of species of virus in the world. They infect bacteria, mostly, but also abalone, bats, beans, beetles, blackberries, cassavas, cats, dogs, hermit crabs, mosquitoes, potatoes, pangolins, ticks and the Tasmanian devil. They give birds cancer and turn bananas black. Of the trillions, a few hundred thousand kinds of viruses are known, and fewer than 7,000 have names. Only about 250, including SARS-CoV-2, have the mechanics to infect us.

In our information age, we have grown familiar with computer viruses and with memes going viral; now here is the real thing to remind us what the metaphor means. A mere wisp of data has grounded more than half of the worlds commercial airplanes, sharply reduced global carbon emissions and doubled the stock price of Zoom. It has infiltrated our language social distancing, immunocompromised shoppers and our dreams. It has postponed sports, political conventions, and the premieres of the next Spider-Man, Black Widow, Wonder Woman and James Bond films. Because of the virus, the U.S. Supreme Court renders rulings by telephone, and wild boars roam the empty streets of Barcelona, Spain.

It also has prompted a collaborative response unlike any our species has seen. Teams of scientists, working across national boundaries, are racing to understand the viruss weaknesses, develop treatments and vaccine candidates, and to accurately forecast its next moves. Medical workers are risking their lives to tend to the sick. Those of us at home do what we can: share instructions for how to make a surgical mask from a pillowcase; sing and cheer from windows and doorsteps; send condolences; offer hope.

Were mounting a reaction against the virus that is truly unprecedented, said Dr. Melanie Ott, director of the Gladstone Institute of Virology in San Francisco.

So far the match is deadlocked. We gather, analyze, disseminate, probe: What is this thing? What must be done? When can life return to normal? And we hide while the latest iteration of an ancient biochemical cipher ticks on, advancing itself at our expense.

A Fearsome Envelope

Who knows when viruses first came about. Perhaps, as one theory holds, they began as free-living microbes that, through natural selection, were stripped down and became parasites. Maybe they began as genetic cogs within microbes, then gained the ability to venture out and invade other cells. Or maybe viruses came first, shuttling and replicating in the primordial protein soup, gaining shades of complexity enzymes, outer membranes that gave rise to cells and, eventually, us. They are sacks of code double- or single-stranded, DNA or RNA and sometimes called capsid-encoding organisms, or CEOs.

As viruses go, SARS-CoV-2 is big its genome is more than twice the size of that of the average flu virus and about one-half larger than Ebolas. But it is still tiny: 10,000 times smaller than a millimeter, barely one-thousandth the width of a human hair, smaller even than the wavelength of light from a germicidal lamp. If a person were the size of Earth, the virus would be the size of a person. Picture a human lung cell as a cramped office just big enough for a desk, a chair and a copy machine. SARS-CoV-2 is an oily envelope stuck to the door.

It was formally identified on Jan. 7 by scientists in China. For weeks beforehand, a mysterious respiratory ailment had been circulating in the city of Wuhan. Health officials were worried that it might be a reappearance of severe acute respiratory syndrome, or SARS, an alarming viral illness that emerged abruptly in 2002, infected more than 8,000 people and killed nearly 800 in the next several months, then was quarantined into oblivion.

The scientists had gathered fluid samples from three patients and, with nucleic-acid extractors and other tools, compared the genome of the pathogen with that of known ones. A transmission electron microscope revealed the culprit: spherical, with quite distinctive spikes reminiscent of a crown or the corona of the sun. It was a coronavirus, and a novel one.

In later colorized images, the virus resembles small garish orbs of lint or the papery eggs of certain spiders, adhering by the dozens to much larger cells. Recently a visual team, working closely with researchers, created the most accurate model of the SARS-CoV-2 viral particle currently available: a barbed, multicolored globe with the texture of fine moss, like something out of Dr. Seuss, or a sunken naval mine draped in algae and sponges.

Once upon a time, our pathogens were crudely named: Spanish flu, Asian flu, yellow fever, Black Death. Now we have H1N1, MERS (Middle East respiratory syndrome), HIV strings of letters as streamlined as the viruses themselves, codes for codes. The new coronavirus was temporarily named 2019-nCoV. On Feb. 11, the International Committee on Taxonomy of Viruses officially renamed it SARS-CoV-2, to indicate that it was very closely related to the SARS virus, another coronavirus.

Before the emergence of the original SARS, the study of coronaviruses was a professional backwater. There has been such a deluge of attention on we coronavirologists, said Susan R. Weiss, a virologist at the University of Pennsylvania. It is quite in contrast to previously being mostly ignored.

There are hundreds of kinds of coronaviruses. Two, SARS-CoV and MERS-CoV, can be deadly; four cause one-third of common colds. Many infect animals with which humans associate, including camels, cats, chickens and bats. All are RNA viruses. Our coronavirus, like the others, is a string of roughly 30,000 biochemical building blocks called nucleotides enclosed in a membrane of both protein and lipid.

Ive always been impressed by coronaviruses, said Anthony Fehr, a virologist at the University of Kansas. They are extremely complex in the way that they get around and start to take over a cell. They make more genes and more proteins than most other RNA viruses, which gives them more options to shut down the host cell.

The core code of SARS-CoV-2 contains genes for as many as 29 proteins: the instructions to replicate the code. One protein, S, provides the spikes on the surface of the virus and unlocks the door to the target cell. The others, on entry, separate and attend to their tasks: turning off the cells alarm system; commandeering the copier to make new viral proteins; folding viral envelopes, and helping new viruses bubble out of the cell by the thousands.

I usually picture it as an entity that comes into the cell and then it falls apart, Ott of the Gladstone Institute said. It has to fall apart to build some mini-factories in the cell to reproduce itself, and has to come together as an entity at the end to infect other cells.

For medical researchers, these proteins are key to understanding why the virus is so successful, and how it might be neutralized. For instance, to break into a cell, the S protein binds to a receptor called angiotensin converting enzyme 2, or ACE2, like a hand on a doorknob. The S protein on this coronavirus is nearly identical in structure to the one in the first SARS SARS Classic but some data suggests that it binds to the target enzyme far more strongly. Some researchers think this may partly explain why the new virus infects humans so efficiently.

Every pathogen evolves along a path between impact and stealth. Too mild and the illness does not spread from person to person; too visible and the carrier, unwell and aware, stays home or is avoided and the illness does not spread. SARS infected 8,000 people, and was contained quickly, in part because it didnt spread before symptoms appeared, Weiss noted.

By comparison, SARS-CoV-2 seems to have achieved an admirable balance. No aspect of the virus is extraordinary, said Dr. Pardis Sabeti, a computational geneticist at the Broad Institute who helped sequence the Ebola virus in 2014. Its the combination of things that makes it extraordinary.

SARS Classic settled quickly into human lung cells, causing a person to cough but also announcing its presence. In contrast, its successor tends to colonize first the nose and throat, sometimes causing few initial symptoms. Some cells there are thought to be rich in the surface enzyme ACE2 the doorknob that SARS-CoV-2 turns so readily. The virus replicates quietly, and quietly spreads: One study found that a person carrying SARS-CoV-2 is most contagious two to three days before they are aware that they might be ill.

From there, the virus can move into the lungs. The delicate alveoli, which gather oxygen essential to the body, become inflamed and struggle to do their job. The texture of the lungs turns from airy froth to gummy marshmallow. The patient may develop pneumonia; some, drowning internally and desperate for oxygen, go into acute respiratory distress and require a ventilator.

The virus can settle in still further: damaging the muscular walls of the heart; attacking the lining of the blood vessels and generating clots; inducing strokes, seizures and inflammation of the brain; and damaging the kidneys. Often the greatest damage is inflicted not by the virus but by the bodys attempt to fight it off with a dangerous cytokine storm of immune system molecules.

The result is an illness with a perplexing array of faces. A dry cough and a low fever at the outset, sometimes. Shortness of breath or difficulty breathing, sometimes. Maybe you lose your sense of smell or taste. Maybe your toes become red and inflamed, as if you had frostbite. For some patients it feels like a heart attack, or it causes delusion or disorientation.

Often it feels like nothing at all; according to the Centers for Disease Control and Prevention, 35% of people who contract the virus experience few to no symptoms, although they can continue to spread it. The virus acts like no pathogen humanity has ever seen, the journal Science notes.

More to the point, the pathogen has gone largely unseen. It has these perfect properties to spread throughout the entire human population, Fehr said. If we didnt know what a virus was and didnt take proper precautions this virus would infect virtually every human on the planet. It still might do that.

(BEGIN OPTIONAL TRIM.)

Data vs. Data

On Jan. 10, the Wuhan health commission in China reported that in the previous weeks, 41 people had contracted the illness caused by the coronavirus, and that one had died the first known casualty at the time.

That same day, Chinese scientists publicly released the complete genome of the virus. The blueprint, which could be simulated and synthesized in the lab, was almost as good as a physical sample, and easier for researchers worldwide to obtain. Analyses appeared in journals and on preprint servers like bioRxiv, on sites like nextstrain.org and virological.org: clues to the viruss origin, its errors and its weaknesses. From then on, the new coronavirus began to replicate not only physically in human cells but also figuratively, and likely to its own detriment, in the human mind.

Ott entered medicine in the 1980s, when AIDS was still new and terrifyingly unknown. Compare that time to today, there are a lot of similarities, she said. A new virus, a rush to understand, a rush to a cure or a vaccine. Whats fundamentally different now is that we have generated this community of collaboration and data-sharing. Its really mind-blowing.

Three hours after the viruss code was published, Inovio Pharmaceuticals, based in San Diego, began work on a vaccine against it one of more than 100 such efforts now underway around the world. Sabetis lab quickly got to work developing diagnostic tests. Ott and Weiss soon managed to obtain samples of live virus, which allowed them to actually look at whats going on when it infects cells in the lab, Ott said.

The cell is mounting a profound battle to prevent the virus from entering or, on entering, to alarm everyone around it so it cant spread, she said. The viruss intent is to overcome this initial surge of defense, to set up shop long enough to reproduce itself and to spread.

With so many proteins in its tool kit, the virus has many ways to counter our immune system; these also offer targets for potential vaccines and drugs. Researchers are working every angle. Most vaccine efforts are focused on disrupting the spike proteins, which allow entry into the cell. The drug remdesivir targets the viruss replication machinery. Fehr studies how the virus disables our immune system.

I use the analogy of Star Wars, he said. The virus is the Dark Side. We have a cellular defense system of hundreds of antiviral proteins Jedi knights to defend ourselves. Our lab is studying one specific Jedi that uses one particular weapon, and how the virus fights back.

These battles, fought on the field of biochemistry, strain the alphabet to describe. The Jedi in this analogy are particular enzymes (poly-ADP-ribose polymerases, or PARPS, if you must know) that are produced in infected cells and wield a molecule that attaches to certain invading proteins We dont know what these are yet, Fehr said and disrupts them. In response, the virus has an enzyme of its own that sweeps away our Jedi like dust from a sandcrawler.

Carolyn Machamer, a cell biologist at the Johns Hopkins School of Medicine, is studying the later stages of the process, to learn how the virus manages to navigate and assemble itself within a host cell and depart it. Among the research topics listed on her university webpage are coronaviruses but also intracellular protein trafficking and exocytosis of large cargo.

On entering the cell, components of the virus set up shop in a subregion, or organelle, called the Golgi complex, which resembles a stack of pancakes and serves as the cells mail-sorting center. Machamer has been working to understand how the virus commandeers the unit to route all the newly replicated viral bits, scattered throughout the cell, for final assembly.

The subject was poorly studied, she conceded. Most drug research has focused on the early stages, like blocking infection at the very outset or disrupting replication inside the cell. Like I said, it hasnt gotten a whole lot of attention, she said. But I think it will now, because I think we have some really interesting targets that could possibly yield new types of drugs.

The line of inquiry dates back to her postdoctoral days. She was studying the Golgi complex The organelle is really bizarre even then. Its following what you're interested in; thats what basic science is about. Its, like, you dont actually set out to cure the world or anything, but you follow your nose.

(END OPTIONAL TRIM.)

For all the attention the virus has received, it is still new to science and rich in unknowns. Im still very focused on the question: How does the virus get into the body? Ott said. Which cells does it infect in the upper airway? How does it get into the lower airway, and from there to other organs? Its absolutely not clear what the path is, or what the vulnerable path types are.

And most pressing: Why are so many of us asymptomatic? How does the virus manage to do this without leaving traces in some people, but in others theres a giant reaction? she said. Thats the biggest question currently, and the most urgent.

(STORY CAN END HERE. OPTIONAL MATERIAL FOLLOWS.)

Mistakes Are Made

Even a photocopier is imperfect, and SARS-CoV-2 is no exception. When the virus commandeers a host cell to copy itself, invariably mistakes are made, an incorrect nucleotide swapped for the right one, for instance. In theory, such mutations, or an accumulation of them, could make a virus more infectious or deadly, or less so, but in a vast majority of cases, they do not affect a viruss performance.

Whats important to note is that the process is random and incessant. Humans describe the contest between host and virus as a war, but the virus is not at war. Our enemy has no agency; it does not develop strategies for escaping our medicines or the activity of our immune systems.

Unlike some viruses, SARS-CoV-2 has a proofreading protein NSP14 that clips out mistakes. Even still, errors slip through. The virus acquires two mutations a month, on average, which is less than half the error rate of the flu and increases the possibility that a vaccine or drug treatment, once developed, will not be quickly outdated. So far its been relatively faithful, Ott said. Thats good for us.

By March, at least 1,388 variants of the coronavirus had been detected around the world, all functionally identical as far as scientists could tell. Arrayed as an ancestral tree, these lineages reveal where and when the virus spread. For instance, the first confirmed case of COVID-19 in New York was announced on March 1, but an analysis of samples revealed that the virus had begun to circulate in the region weeks earlier. Unlike early cases on the West Coast, which were seeded by people arriving from China, these cases were seeded from Europe, and in turn seeded cases throughout much of the country.

The roots can be traced back still further. The first known patient was hospitalized in Wuhan on Dec. 16, 2019, and first felt ill on Dec. 1; the first infection would have occurred still earlier. Sometime before that the virus, or its progenitor, was in a bat the genome is 96% similar to a bat virus. How long ago it made that jump, and acquired the mutations necessary to do so, is unclear. In any case, and contrary to certain conspiracy theories, SARS-CoV-2 was not engineered in a laboratory.

Those scenarios are so unlikely as to be impossible, said Dr. Robert Garry, a microbiologist at Tulane University and an expert on emerging diseases. In March, a team of researchers including Garry published a paper in Nature Medicine comparing the genome and protein structures of the novel virus with those of other coronaviruses. The novel distinctions were most likely the result of natural selection, they concluded. Our analyses clearly show that SARS-CoV-2 is not a laboratory construct or a purposefully manipulated virus.

In our species, the virus has found prime habitat. It seems to do most of its replicating in the upper respiratory tract, Garry noted: That makes it easier to spread with your voice, so there may be more opportunities for it to spread casually, and perhaps earlier in the course of the disease.

And there we have it: an organism, or whatever the right word is, ideally adapted to human conversation, the louder the better. Our communication is its transmission. Consider where so many outbreaks have begun: funerals, parties, call centers, sports arenas, meatpacking plants, dorm rooms, cruise ships, prisons. In February, a medical conference in Boston led to more than 70 cases in two weeks. In Arkansas, several cases were linked to a high school swim party that Im sure everybody thought was harmless, Gov. Asa Hutchinson said. After a choir rehearsal in Mount Vernon, Washington, 28 members of the choir fell ill. Not even song is safe anymore.

The virus has no trouble finding us. But we are still struggling to find it; a recent model by epidemiologists at Columbia University estimated that for every documented infection in the United States, 12 more go undetected. Who has it, or had it, and who does not? A firm grasp of the viruss whereabouts using diagnostic tests, antibody tests and contact tracing is essential to our bid to return to normal life. But humanitys immune response has been uneven.

In late May, in an open letter, a group of former White House science advisers warned that, to prepare for an anticipated resurgence of the pandemic later this year, the federal government needed to begin preparing immediately to avoid the extraordinary shortage of supplies that occurred this spring.

The virus is here, its everywhere, Dr. Rick Bright, former director of the Biomedical Advanced Research and Development Authority, told the U.S. Senate in mid-May. We need to unleash the voices of the scientists in our public health system in the United States, so they can be heard. Right now, he added, there is no master coordinated plan on how to respond to this outbreak.

SARS-CoV-2 virus has no plan. It doesnt need one; absent a vaccine, the virus is here to stay.

This is a pretty efficient pathogen, Garry said. Its very good at what it does.

The Next Wave

The virus spreads because of an intrinsic, latent quality in the culture, media theorist Douglas Rushkoff, who two decades ago coined the phrase going viral, wrote recently. Both biological and media viruses say less about themselves than they do about their hosts.

To know SARS-CoV-2 is to know ourselves in reflection. It is mechanical, unreflecting, consistently on-message the purest near-living expression of data management to be found on Earth. It is, and does, and is more. There is no I in a virus.

We are exactly its opposite: human, and everything that implies. Masters of information, suckers for misinformation; slaves to emotion, ego and wishful thinking. But also: inquiring, willful, optimistic. In our best moments, we strive to learn, and to advance more than our individual selves.

The best thing to come out of this pandemic is that everyone has become a virologist in some way, Ott said. She has a regular trivia night with her family in Germany, over Zoom. Lately, the topic has centered on viruses, and she has been impressed by how much they know. Theres so much more knowledge around, she said. A lot of wrong info around, also. But people have become so literate, because we all want it to go away.

Sabeti agreed, up to a point. She expressed a deep curiosity about viruses they are formidable opponents to understand but said that, this time around, she found herself less interested in the purely intellectual pursuit.

For me right now, the place that Im in, I really just most want to stop this virus, she said. Its so frustrating and disappointing, to say the least, to be in this position in which we have stopped the world, in which weve created social distancing, in which we have created mass amounts of human devastation and collateral damage because we just werent prepared.

I dont care to understand it, she said. For me, its I get up in the morning and my motivation is just: Stop this thing, and figure out how to never have this happen again.

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Monster or Machine? A Profile of the Coronavirus at 6 Months - Seattle Times

Is The Goal-Driven Systems Pattern The Key To Artificial General Intelligence (AGI)? – Forbes

Goal-driven systems

Since the beginnings of artificial intelligence, researchers have long sought to test the intelligence of machine systems by having them play games against humans. It is often thought that one of the hallmarks of human intelligence is the ability to think creatively, consider various possibilities, and keep a long-term goal in mind while making short-term decisions. If computers can play difficult games just as well as humans then surely they can handle even more complicated tasks. From early checkers-playing bots developed in the 1950s to todays deep learning-powered bots that can beat even the best players in the world at games like chess, Go and DOTA, the idea of machines that can find solutions to puzzles is as old as AI itself, if not older.

As such, it makes sense that one of the core patterns of AI that organizations develop is the goal-driven systems pattern. Like the other patterns of AI, we see this form of artificial intelligence used to solve a common set of problems that would otherwise require human cognitive power. In this particular pattern, the challenge that machines address is the need to find the optimal solution to a problem. The problem might be finding a path through a maze, optimizing a supply chain, or optimize driving routes and idle time. Regardless of the specific need, the power that were looking for here is the idea of learning through trial-and-error, and determining the best way to solve something, even if its not the most obvious.

Reinforcement learning and learning through trial-and-error

One of the most intriguing, but least used, forms of machine learning is reinforcement learning. As opposed to supervised learning approaches in which machines learn by being trained by humans with well-labeled data, or unsupervised learning approaches in which machines try to learn through discovery of clusters of information and other groupings, reinforcement learning attempts to learn through trial-and-error, using environmental feedback and general goals to iterate towards success.

Without the use of AI, organizations depend on humans to create programs and rules-based systems that guide software and hardware systems on how to operate. Where programs and rules can be somewhat effective in managing money, employees, time and other resources, they suffer from brittleness and rigidity. The systems are only as strong as the rules that a human creates, and the machine isnt really learning at all. Rather, its the human intelligence incorporated into rules that makes the system work.

Goal-learning AI systems on the other hand are given very few rules, and need to learn how the system works on their own through iteration. In this way, AI can wholly optimize the entire system and not depend on human-set, brittle rules. Goal-driven driven systems have proved their worth to show the uncanny ability for systems to find the hidden rules that solve challenging problems. It isnt surprising just how useful goal-driven systems are in areas where resource optimization is a must.

AI can be efficiently used in scenario simulation and resource optimization. By applying this generalized approach to learning, AI-enabled systems can be set to optimize a particular goal or scenario and find many solutions to getting there, some not even obvious to their more-creative human counterparts. In this way, while the goal-driven systems pattern hasnt seen as much implementation as other patterns such as the recognition, predictive analytics, or conversational patterns, the potential is just as enormous across a wide range of industries.

Reinforcement-learning based goal-driven systems are being utilized in the financial sector for such use cases as robo-advising which uses learning to identify savings and investment plans catered to the specific needs of individuals. Other applications of the goal-driven systems pattern are in use in the control of traffic light systems, finding the best way to control traffic lights without causing disruptions. Other uses are in the supply chain and logistics industries, finding the best way to package and deliver goods. Further uses include helping to train physical robots, creating mechanisms and algorithms by which robots can run and jump.

Goal-driven systems are even being used in e-commerce and advertising, finding optimal prices for goods and automating bids on advertising space. Goal-driven systems are even used in the pharmaceutical industry to perform protein folding and discover new and innovative treatments for illnesses. These systems are capable of selecting the best reagent and reaction parameters in order to achieve the intended product, making it an asset during the complex and delicate drug or therapeutic making process.

Is the goal-driven systems pattern the key to Artificial General Intelligence (AGI)?

The idea of learning through trial-and-error is a potent one, and possibly can be applied to any problem. Notably, DeepMind, the organization that brought to reality the machine that could solve the once-thought unsolvable problem of a machine beating a human Go player, believes that reinforcement learning-based goal-driven systems could be the key to unlocking the ultimate goal of a machine that can learn anything and accomplish any task. The concept of a general intelligence is one that is like our human brain. Rather than being focused on a narrow, single learning task, as is the case with all real-world AI systems today, an artificial general intelligence (AGI) can learn any task and apply learning from one domain to another, without requiring extensive retraining.

DeepMind, established in the United Kingdom and acquired by Google in 2014, is aiming to solve some of the most complicated problems for machine intelligence by pushing the boundaries of what is capable with goal-driven systems and other patterns of AI. Starting with AlphaGo, which was purpose-built to learn how to play the game Go against a human opponent, the company rapidly branched out with AlphaZero, which could learn from scratch any game by playing itself. What had previously taken AlphaGo months to learn, AlphaZero could now do in a matter of days using reinforced learning. From scratch, with the only goal of increasing its win rate, AlphaZero triumphed over AlphaGo in all 100 test games. AlphaZero had achieved this by simply playing games against itself and learning by trial & error. It is by this simple method that general-learning systems are able to not only create patterns but essentially devise optimal conditions and outcomes for any input given to it. This predictably became the crowning glory of DeepMind and the holy grail of the AI industry.

Naturally, as those in the tech industry have often done with new technology, they turned their minds towards possible real-world applications. AlphaZero was created with the best techniques available at the time such as machine learning and applying other domains such as neuroscience and research in behavioral psychology. These techniques are channelled into the development of powerful general-purpose learning algorithms, and perhaps we might be only years away from a real breakthrough in research in AGI.

The AI industry is a bit of a crossroads with regards to research in machine learning. The most widely used algorithms today are solving important, but relatively simple problems. While machines have proven their ability to recognize images, understand speech, find patterns, spot anomalies, and make predictions, they depend on training data and narrow learning tasks to be able to achieve their tasks with any level of accuracy. In these situations, machine learning is very data and compute hungry. If you have a sufficiently complicated learning task, you might need petabytes or more of training data, hundreds of thousands of dollars of GPU-intensive computing, and months of training. Clearly, the solution to AGI is not achievable through just brute force approaches.

The goal-driven systems pattern, while today being one of the least implemented of the seven patterns, might hold a key to learning that isnt so data and compute intensive. Goal-driven systems are increasingly being implemented into projects with real-life use-cases. It is therefore one of the most interesting patterns to look into due to its potential promise.

Original post:
Is The Goal-Driven Systems Pattern The Key To Artificial General Intelligence (AGI)? - Forbes

Global Lab Automation in Protein Engineering Market Industry Analysis and Forecast… – Azizsalon News

Global Lab Automation in Protein Engineering Market is expected to reach US$ 2,710Mn by 2026 from US$ 1,073.01 Mn in 2018 at CAGR of 14.15%.

Lab automation in protein engineering market report helps to cover the marketplace and internal & external factors which could impact the automation industry. The increasing demand for protein drugs over non-protein drugs along with high incidences of lifestyle diseases is one of the key drivers for automation in the protein engineering market globally. Other drivers such as positive regulation of government for protein engineering and the need for consistency in quality.

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Lack of planning for technology development, improperly trained personnel and high initial setup cost and low priority for lab automation among small and medium-sized laboratories hampering the Global Lab Automation in Protein Engineering Market.

Monoclonal antibodies segment is expected to grow at the highest XX% CAGR during the forecast period. Monoclonal antibodies are widely used as diagnostic and research reagents also in human therapy. This growth is attributed to the rise in adoption of them for various therapies such as cancer and autoimmune diseases.

Software and informatics segment is expected to grow at the highest XX% CAGR during the forecast period. The software can be used to improve electron density maps throughout a statistical approach in combining experimental X-ray diffraction data with information about the expected characteristics of an electron map. Automation of instrument helpful to understand and solve the mysteries of protein dysfunction, as well as mis-folding, aggregation, and abnormal movement.

On the basis of region Global Lab Automation in Protein Engineering Market divided into five regions such as Asia Pacific, North America, Europe, Latin America, and Middle East Africa. Among all the regions, North America had the XX% market share in 2018 and is projected to lead the market during the forecast period. Because of dominating the lab automation in protein engineering market globally and growing outsourcing pharmaceutical manufacturing to these regions due to the availability of cheaper labour and resources. Strict regulations imposed by the US government and the FDA, increasing demand in the diagnostic market, a growing emphasis on the drug discovery and research labs, and the rising presence of numerous diseases in North America have fueled the growth.

Key players operating in global automation in protein engineering market, Thermo Fisher Scientific, Danaher, Hudson Robotics, Becton Dickinson, Synchron Lab Automation, Agilent Technologies, Siemens Healthcare, Tecan Group Ltd, Perkinelmer, Honeywell International, Bio-Rad, Roche Holding AG, Eppendorf AG, Shimadzu, Aurora Biomed.

The objective of the report is to present comprehensive analysis of Global Lab Automation in Protein Engineering Market including all the stakeholders of the industry. The past and current status of the industry with forecasted market size and trends are presented in the report with the analysis of complicated data in simple language. The report covers all the aspects of industry with dedicated study of key players that includes market leaders, followers and new entrants by region. PORTER, SVOR, PESTEL analysis with the potential impact of micro-economic factors by region on the market have been presented in the report. External as well as internal factors that are supposed to affect the business positively or negatively have been analyzed, which will give clear futuristic view of the industry to the decision makers. The report also helps in understanding Global Lab Automation in Protein Engineering Market dynamics, structure by analyzing the market segments, and project the Global Lab Automation in Protein Engineering Market size. Clear representation of competitive analysis of key players by A Global Lab Automation in Protein Engineering Type, price, financial position, product portfolio, growth strategies, and regional presence in the Global Lab Automation in Protein Engineering Market make the report investors guide.

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Scope of Global Lab Automation in Protein Engineering Market

Global Lab Automation in Protein Engineering Market, by Software

Automated liquid handling Micro plate readers Standalone robots Software and informatics ASRSGlobal Lab Automation in Protein Engineering Market, by Protein Type

Monoclonal Antibodies Interferon Growth HormoneGlobal Lab Automation in Protein Engineering Market, by Application

Clinical diagnostics Drug discovery Genomics solutions Proteomics solutions Protein engineeringGlobal Lab Automation in Protein Engineering Market, by Type of automation

Modular automation Total lab automationGlobal Lab Automation in Protein Engineering Market, by Region

North America Europe Asia Pacific Middle East and Africa South AmericaKey Players Operating in Global Lab Automation in Protein Engineering Market

Thermo Fisher Scientific Danaher Hudson Robotics Becton Dickinson Synchron Lab Automation Agilent Technologies Siemens Healthcare Tecan Group Ltd Perkinelmer Honeywell International Bio-Rad Roche Holding AG Eppendorf AG Shimadzu Aurora Biomed

MAJOR TOC OF THE REPORT

Chapter One: Lab Automation in Protein Engineering Market Overview

Chapter Two: Manufacturers Profiles

Chapter Three: Global Lab Automation in Protein Engineering Market Competition, by Players

Chapter Four: Global Lab Automation in Protein Engineering Market Size by Regions

Chapter Five: North America Lab Automation in Protein Engineering Revenue by Countries

Chapter Six: Europe Lab Automation in Protein Engineering Revenue by Countries

Chapter Seven: Asia-Pacific Lab Automation in Protein Engineering Revenue by Countries

Chapter Eight: South America Lab Automation in Protein Engineering Revenue by Countries

Chapter Nine: Middle East and Africa Revenue Lab Automation in Protein Engineering by Countries

Chapter Ten: Global Lab Automation in Protein Engineering Market Segment by Type

Chapter Eleven: Global Lab Automation in Protein Engineering Market Segment by Application

Chapter Twelve: Global Lab Automation in Protein Engineering Market Size Forecast (2019-2026)

Browse Full Report with Facts and Figures of Lab Automation in Protein Engineering Market Report at: https://www.maximizemarketresearch.com/market-report/global-lab-automation-in-protein-engineering-market/22288/

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Global Lab Automation in Protein Engineering Market Industry Analysis and Forecast... - Azizsalon News

What is a plant-based diet and is it good for you? – CNA

Youve probably come across stories of people proclaiming how going on a plant-based diet has changed their lives for the better.

These could even be first-hand accounts from a friend or a relative you previously knew as a hardcore carnivore who scouted the island for the best steak and char siew and is now embracing kale salads and asking for extra veggies like a new mantra.

But have you ever wondered why someone would resolutely make that 180-degree lifestyle change?

There are different reasons why many people are adopting plant-based or vegan diets in Singapore, said Professor Francis Seow-Choen, a consultant colorectal surgeon from Concord International Hospital.

These could range from influence by the media and advertising, the belief that it contributes to savingthe world, animal rights and activism, and better health.

The latter is something that seems to be catching on here, according to Jaclyn Reutens, a dietitian and founder of Aptima Nutrition and Sports Consultants.

Recent health scares like being diagnosed with prediabetes or having borderline high blood pressure and cholesterol readings have a tendency to spur some to make an effort to eat healthier.

In fact, since the middle of 2019, Reutens revealed shes received 10 per cent more queries on plant-based diets and how to get started on it. Some are trying it for general health purposes to just feel better; some for weight loss, or to manage or prevent diabetes, she said.

HOW IS A PLANT-BASED DIET DIFFERENT FROM VEGETARIANISM?

While vegetables are certainly involved, there are differences between a plant-based diet and vegetarianism.

A plant-based diet encourages a greater intake of fruit, vegetables, legumes and nuts, but does not strictly exclude animal-based products such as meat, fish, poultry, eggs and dairy, said dietitian Goh Qiu Le from Changi General Hospitals Dietetic & Food Services.

The makers of The Game Changersare vegan, so I would take the nutritional stance of the show with a pinch of salt because it was clearly from a biased perspective. There are so many successful medal-winning athletes who are not vegan or even close to following a plant-based diet.

As for vegetarianism, it comes in many forms, continued Goh. Lacto-vegetarian diets exclude meat, fish, poultry and eggs, but include dairy products such as milk, cheese and yogurt. Ovo-vegetarian diets allow eggs, while avoiding meat, fish, poultry and dairy products. Vegan diets exclude meat, fish, poultry, eggs and dairy products.

But no matter what form of vegetarianism, the main difference between a vegetarian and someone who is on a plant-based diet is processed foods, said Reutens.

A plant-based diet steers you to consume more minimally-processed products instead of highly-processed foods that contain refined sugars.

WHEN DO YOU START GOING ON A PLANT-BASED DIET?

The good news is, it is never too late to improve our dietary habits, said Goh. Studies have shown that plant-based diets are associated with reduced risks of chronic diseases, such as heart disease and Type 2 diabetes.

Reutens shared the same sentiments: If you have developed high cholesterol or high blood pressure in your 40s because of bad lifestyle habits, it is not too late to manage these conditions through a change in your diet such as a plant-based diet.

As for sticking to it, Goh advised to make the changes gradual. Sudden, abrupt changes, while well-intentioned, may not be sustainable in the long run. Instituting gradual, positive changes has been shown to be more achievable for most people, he said.

To set you on the right path, seek professional advice and confirmation from a dietitian first, said Goh, before making changes to your eating habits and lifestyle.

CAN GOING PLANT-BASED HELP TO BOOST FITNESS?

Some fitness-conscious individuals could be inspired to switch after watching documentaries such as Netflixs The Game Changers, which showcased how elite athletes and special ops soldiers got bigger, faster and stronger by going vegetarian.

Many people are shocked by such documentaries but it is important to know that they are often not as evidence-based and objective as they appear, said Prof Seow. They may make broad generalisations to suit their storylines. It is highly advisable to use hard science-based evidence to guide our diet decisions.

We are seeing an increasing number of people admitted to hospitals with irritable bowel syndrome, constipation, abdominal pain and/or diarrhoea because of the increased ingestion of plant products.

Prof Seow wouldnt recommend switching to plant-based to up your fitness game. Also, individuals who are sick, recovering from a major surgery or going through puberty will benefit much more from meat-based than plant-based diets, he said.

Reutens is also unconvinced by such documentaries. (The Game Changers) incorrectly led people to believe that not just plant-based but a vegan diet trumped one that included animal protein. There are so many nutritional challenges in a vegan diet but those were clearly omitted.

The makers of the documentary are vegan, so I would take the nutritional stance of the show with a pinch of salt because it was clearly from a biased perspective. There are so many successful medal-winning athletes who are not vegan or even close to following a plant-based diet, said Reutens.

So if youre thinking of going plant-based in the hopes of boosting your performance like ex-UFC fighter James Wilks, maybe you should reconsider. Watch it for the entertainment value and not live your life by it. You are not going to be jumping out of planes like Tom Cruise after watching Mission Impossible, are you? said Reutens.

WHAT ARE THE OTHER EFFECTS OF A PLANT-BASED DIET?

As friends and colleagues who are plant-based converts would effusively tell you, they feel better than the meat-gnawing population.

And they might be right. If their previous diet was one that was very high in red meat, one of the immediate effects would be that they feel great because they would have ingested a lot less fat that made them sluggish, said Reutens.

Plant-based meat substitutes are highin sodium due to the processing methods, and a high sodium intake is associated with greater risks of cardiovascular disease.

The initial effects would be a surge in energy levels, better bowel movements, and they would be more conscious of their food intake, she said, adding that in the long run, a plant-based diet can reward you with good energy levels, a healthier digestive tract, mentally more alert, and a significant reduction of health risks associated with a high intake of animal products.

But is a plant-based diet for everyone? It is, after all, about eating more greens and that cant be bad, right? It may not suit everyone because some individuals may need a high iron intake and red meat is a very good source of iron, said Reutens.

Prof Seow also recommended taking a plant-based diets deemed merits with care. Humans need essentialfatty acids and essential amino acids that are readily obtainedfrom animal sources but are lacking or rare in plant sources, he said.

Other nutrients that may be deficient include calcium, iron and Vitamin B12, said Reutens. In fact, a plant-based diet may pack too much carbohydrates and fats, especially saturated fats, she said, and you may end up feeling tired (from the lack of iron) as well as body aches and cramps (from the lack of essential minerals) eventually.

Prof Seow is also concerned about the higher intake of fibre. While fibre has been associated with better bowel movements, he said that too much fibre can create more problems. Undigested fibre ferments in the large intestine and results in bloating, gas, cramps, irregular bowel with small, pellet-y stools, bulky stools, diarrhoea or irritable bowel syndrome (diarrhoea alternating with constipation).

We are seeing an increasing number of people admitted to hospitals with irritable bowel syndrome, constipation, abdominal pain and/or diarrhoea because of the increased ingestion of plant products, he said.

WHAT ABOUT FAUX MEAT? IS IT HEALTHIER THAN REAL MEAT?

You would have heard of or even tasted products such as Impossible Burger, Beyond Sausage and Quorn Sausage Patties. And while they are purportedly better for the environment, are they actually better for you?

Plant-based meat substitutes are higher in sodium due to the processing methods, and a high sodium intake is associated with greater risks of cardiovascular disease, said Goh.

In fact, Reutens doesnt think such products qualify as plant-based. Faux meat is considered a highly processed food, and I do not see it as nutritionally superior to its real meat counterparts. If you want to switch to plant-based protein, she said youre better off dipping into beans, peas, lentils, chickpeas, nuts, seeds, quinoa that can provide good amounts of proteins, minerals and energy.

Since a plant-based diet allows you to eat real meat, you should eat it. The leaner cuts of red meat are more nutritious than faux meat. But if you want faux meat to be one of your tastier vegetarian options, there is no harm in including it from time to time, said Reutens.

WOULD THE EXPERTS RECOMMEND GOING PLANT-BASED?

As beneficial as a plant-based diet is to health, Goh said that it is not the only way to achieve positive health outcomes. Each patient has a unique set of conditions and there is no single diet that is all encompassing.

Furthermore, healthy eating is neither complicated nor expensive eat two servings of fruit and vegetables daily, stay adequately hydrated, and choose leaner sources of protein at meals, said Goh.

Reutens agreed that the plant-based diet is not the singular path to a healthier life and wouldnt routinely recommend it unless the patient has been consuming too much meat and poultry and is negatively affecting their health. I do tell my patients to eat less red meat but not to the extent of a plant-based diet unless they pursue the topic further.

There is currently no medical reason to go on plant-based diets, said Prof Seow, adding that people who do are usually advised to by their doctors for different kinds of intestinal problems caused by diabetes, hypertension or cancer.

Even young people who switch to too much plant-based foods develop malnutrition and other symptoms when they change to plant-based diets.I would usually advise them against a vegan diet to ameliorate these problems, said Prof Seow.

Excerpt from:
What is a plant-based diet and is it good for you? - CNA

Hydrangea leaf extract may boost skin health from within: RCT – NutraIngredients-usa.com

Data published in Nutrients indicated that consumption of 300 mg per day and 600 mg per day of the Hydrangea extract for 12 weeks led to significant improvements in skin wrinkles, skin hydration, and skin texture, compared to placebo.

In addition, the statistically significant improvements in skin elasticity compared to placebo at the end of the three-month intervention period were only seen for the higher dose.

Our randomized, double-blinded, placebo-controlled study demonstrated that oral WHS [hot water extract of Hydrangea serrataleaves] supplements produced significant anti-aging effects. Therefore, WHS has potential as a dietary supplement to protect against skin aging in the health functional food, targeting systemic factors regulating skin appearance, wrote the researchers.

According to the researchers, Hydrangea serrata leaves have been consumed as a tea and as medicine in the cultures of Korea, China and Japan. Products formulated with Hydrangea root are already commercially available in the US, mostly positioned to support urinary healthy.

The new study adds to earlier research from the same group, which investigated the potential skin health benefits of the Hydrangea serrata leaves extract in human cells and hairless mice (Han et al. Nutrients 2019, 11(3), 533).

Researchers from the Department of New Material Development at South Korea-basedCOSMAXBIO, which develops and provides ingredients to cosmetics brands around the world, continued to be involved in the research, which was led by scientists from Kyung Hee University in Seoul.

The South Korean researchers recruited 151 people and randomly assigned them to one of three groups: The WHS at 300 mg per day, WHS at 600 mg per day, or placebo for 12 weeks. Skin measures were taken after weeks four, eight, and 12 weeks.

The data showed that facial wrinkles showed that both Hydrangea groups experienced significant reductions in crows feet around the eyes after eight and 12 weeks, compared to placebo.

[T]he improvement in skin wrinkles following WHS intake is consistent with the previous study, in which the expression of MMPs (MMP-1 and MMP-3) is downregulated by oral WHS administration in UVB-irradiated mice, thereby increasing the collagen content in the skin and reducing wrinkle formation, wrote the researchers.

Moreover, both Hydrangea groups experienced statistically significant improvements in skin hydration after 12 weeks, compared to placebo.

Only the 600 mg per day dose led to significant improvement in overall elasticity, net elasticity, and ratio of elastic recovery to total deformation, compared to placebo.

Although the underlying mechanisms by which WHS improves skin wrinkles, hydration, elasticity, texture, and roughness were not investigated in this clinical trial, we suggest that the WHS supplement may have a positive effect on collagen decomposition based on the previous in vitro and in vivo studies, wrote the researchers.

Additionally, these preventive skin aging effects of WHS may be mediated through the anti-oxidative activities of hydrangenol, an active-constituent of H. serrata.

Importantly, the researchers added that the Hydrangea extract was found to be safe for human consumption at the dosage studied, noting that data from acute toxicology studies with rats have showed that oral consumption of this hot water extract of H. serrata leaves did not produce toxicity or mortality up to 5,000 mg/kg.

Source: Nutrients 2020, 12(6), 1588; doi: 10.3390/nu12061588Oral Intake of Hydrangea serrata(Thunb.) Ser. Leaves Extract Improves Wrinkles, Hydration, Elasticity, Texture, and Roughness in Human Skin: A Randomized, Double-Blind, Placebo-Controlled StudyAuthors: Da-Bin Myung et al.

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Hydrangea leaf extract may boost skin health from within: RCT - NutraIngredients-usa.com

It’s great to grow old: Dal Health CRC studying physical activity, movement and aging – Dal News

Dr. Olga Theou has been with the School of Physiotherapy as a Canadian Research Chair since July 2019 studying aging and what contributes to some people aging better than others.

Dr. Theou started her education in her native country Greece at Aristotle University, studying Physical Education and Sport Science. She then moved to California to complete a Masters in Kinesiology with focus on Aging (Gerokinesiology) at California State University Fullerton. After that, she completed her PhD in Health and Rehabilitation Sciences at Western University. Following her PhD, Dr. Theou did a year of postdoc work at UBC Okanagan before coming to Dalhousie to do a postdoc in Geriatric Medicine and receiving a faculty appointment, then moving over to Physiotherapy where she received her CRC.

Dr. Theou wasnt always planning on working in aging she used to work with athletes but an exercise program for older adults at California State University Fullerton showed her how beneficial exercise was for that population.

With athletes youre trying to improve 10 percent of their skills, youre trying to make them slightly better to have a better performance. Then you realize you have to have the same approach when it comes to older adults, but it could be lifechanging. Someone could have mobility problems, but now they can walk up the stairs in their house.

When I started seeing how grateful they are, that was the moment that I realized thats what I want to do.

Dr. Theou says she doesnt look at aging as something for older people, its something that happens across your lifetime, and is important to start thinking about in your 20s.

Younger people dont think it applies to them yet. But after the age of 30, you start to see it, you say Im not as I used to be 10 years ago. From a nutrition level, sleep level, active level, movement level, everyone sees it, they feel like they arent as they used to be.

Dr. Theou says aging isnt just things like arthritis, its energy levels and a persons level of pain in their body.

Its when you get out of bed and you groan; thats what we are investigating. What made you age faster or slower or at a normal place?

Dr. Theou says people view it as normal so they dont look for ways to improve, but it doesnt have to be normal, especially given that life expectancy is longer than before. She says people need to start with a good baseline.

Dr. Theou says in her research she has found a lot of misinformation about what people need to do to grow older.

We spend so much energy to live longer, but we dont want to grow old. We want to live until were 80 but we dont want to look 80.

She says people have an obsession with youthfulness, pointing to all of the anti-aging products, and says there is a lot of ageism around it.

Dr. Theou says growing old is something to celebrate.

People worked really hard to grow older and have a longer life expectancy. Dont be afraid to grow old, its great to grow old.

Dr. Theou says movement is so important in aging.

Movement is factorial. If you have a heart problem, you take a pill and it fixes your heart. Movement fixes everything. Your bones, your heart, your brain, it affects all the systems basically.

She says the problem is that exercise is seen as an intervention, when it should be the gold standard integrated into our healthcare.

Unfortunately, Dr. Theou says, people associate movement with the gym and lifting weights, which can feel intimidating, but any movement matters.

We have to get people thinking about how to exercise in a way they want to. Some people like to walk or run; some people like to play sports. It should be social and joyful. We have to change it up and respect peoples wishes.

She says walking to get your mail, doing active housework, taking the stairs even just five extra minutes of movement is beneficial.

People might think they are too old to get that movement in, but Dr. Theou says an 80 year old is going to get a lot more benefits from a short walk than a 20 year old will. The younger and fitter you are, the more challenging your movement should be.

Dr. Theou says a major hurdle in getting moving is that our lives are set up to be about sedentary, with many opportunities to be sitting or idle.

Its almost like you have to fight it. Unless you have an occupation thats very active, you have to fight the system and the environment to be active.

She says adding in some movement, even with chronic health conditions, can improve a persons health in a major way.

If youre exercising and active with health conditions, you are very close to whats considered normal aging. For example, if you have diabetes or high heart pressure, you can have an extremely high quality of life if you are exercising.

Dr. Theou says there are so many opportunities to collaborate around aging.

Thats the reason I wanted to be a CRC in the first place, my plan was to address aging in an interdisciplinary way, but we are still working in silos in health care.

She says being in the Faculty of Health and having strong connections to the Faculty of Medicine and the Nova Scotia Health Authority will hopefully give her the opportunity to bring people together from different disciplines.

Dr. Theou says everyone knows we need to exercise, but not everyone is doing it, and healthcare professionals play a big role in letting people know their options.

Its everyones responsibility not just physiotherapists in a clinical setting. We need to make it much clearer there is a solution, whether you choose to use it or not, and there are alternates that would fit their lifestyle.

Dr. Theou is a co-Principal Investigator (with Dr. Kenneth Rockwood) of a project entitled Understanding how grades of frailty affect the evolution of COVID which is funded by the Nova Scotia COVID-19 Health Research Coalition.

The purpose of this study is to increase understanding of how frailty affects various key points in the evolution of COVID-19. Their motivation is the duty to make sure that clinical decisions based on the grade of frailty can be justified or modified based on evidence.

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It's great to grow old: Dal Health CRC studying physical activity, movement and aging - Dal News

The medical Adele reveals the secret to her weight loss: it is not just exercise – Play Crazy Game

That Adele has lost over 50 pounds in the last few months is one of the reasons in Dominique Fradin-Read. The degree in preventative medicine and anti-aging, and with a university degree in nutrition, he had the singer made a radical change which, until now, prevented millions of people from all over the world guessing, as no one knew how it had been accomplished.

Now, the doctor revealed what is your trick to losing weight and made it clear that this is not sport. Dominique Fradin-Read he insists that it is not only exercise, but the process has a lot to do with mood and mental health.

Dominique Fradin-Read, explained to US Weekly that weight loss is not only exercisebut the sport should be a part of a transformation of the broader lifestyle of the person. That is why, ensures that the mental health and well-being of those who want to lose weight are just as important as the diet and physical exercise.

The first thing I tell my patients is that, in regards to weight loss, diet and exercise alone will not be sufficient in the majority of cases. says.

Fradin-Read believes that it is vital to look at each patient from a global point of view: Many patients who come to us tried to lose weight previously, but did not succeed and it was recovered, and even more. For successful weight loss and sustainable, we must look at the person in whole and not just address the weight separately.

That is why, subjected each patient to a thorough study: Analyze the metabolic function: how the patient is beginning to develop insulin resistance? We observed the hormone, such an important part of the weight gain in the menopause. We investigated the levels of thyroid and cortisol.

And continues: We have in mind the habits: why do most of us behave well all day and we crashed for the night? We evaluate the stress and sleep. We talk about mood and mental health. When addressing all of these elements, then we can start a custom diet and to recommend the exercise as needed, Then work.

Fradin-Read does not want to speak to you promptly of Adele, because he has moral and legal obligations to protect the privacy of all patients, both mine as others. For that reason, I can not confirm nor deny any information, but yes, I like to talk about my work as a health and various treatments, therapies, products and services offered by my practice, but do not provide information about specific individuals.

I combine all the tools and methods in our therapeutic arsenal, starting with approaches that are more natural and changes in lifestyle, vitamins / supplements, to recommend peptides, rebalance hormones, and finally prescribe medications that are appropriate for each patient, she says.

According to the news site El confidencial, one of the tips that he shares with all his patients is to follow the mediterranean diet, as well as the healthy menus suggested by the chef, Michel Gurard: the objective is to create balanced meals and customized for each client.

The doctor develops a method for visual to make all of you to imagine a plate divided into several parts: green vegetables should occupy approximately two-thirds of the plate; protein-good source of one-third and the last part is reserved to the carbs. And, in addition, you can add healthy fats, such as olive oil, avocado or nuts.

Fradin-Read also gives preponderance to that the notion of the pleasure of eating is at the base of a successful diet in the long term. For this reason, it is important to create a personalized diet for each person and that is not always the same: we are All different when it comes to our weight and, therefore, the same diet that works for one person might not work at another; it may even be that not even serve for the same person during all his life.

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The medical Adele reveals the secret to her weight loss: it is not just exercise - Play Crazy Game