Are You Drinking Enough Water? Watch Out For These Signs And Symptoms Of Dehydration Visible On Your Skin – Doctor NDTV

Dehydration can result in many health issues. Drinking enough water is beneficial for your skin too. Here are some signs of dehydration visible on your skin.

Dehydration can result in dry skin and itchiness

Almost 60 percent of your body is water. It is advised to drink enough water throughout the day. Water supports various functions of the human body. Not just in summer, drinking enough water is necessary in all seasons. Insufficient water intake leads to dehydration which is linked with some potential diseases. Dehydration can lead to frequent headaches. It can also slow down your metabolism and lead to weight gain. You may also experience lack of energy to complete day to day tasks. Studies also suggest that chronic dehydration can also increase the risk of stroke. Optimum water intake is also a secret to healthy skin. If not consumed enough, it can lead to skin problems.

Many suffer from dehydration but are not aware of it. Individuals fail to understand whether they are consuming enough water or not. Your body may show some symptoms when you are not drinking enough water and some of them are visible on your skin. Here's a list of symptoms visible on your skin that can give you a hint that your body needs more water.

Dehydration can contribute to skin issues. You also lose water through sweat. Rough skin, redness, cracked skin and signs of ageing are visible on the skin when you are not consuming enough water. You may also experience itchiness due to dryness. In some cases, it may lead to dark circles too.

Also read:Moisturisers For Dry Skin: 5 Natural Moisturisers To Treat Dry Skin And How You Can Use Them

Drinking enough water can help you achieve glowing skinPhoto Credit: iStock

Dehydration can also indirectly contribute to other skin issues like dull skin or acne as optimum water intake flushes out toxins. This results in healthy and glowing skin. Therefore, ill-effects of dehydration are not limited to just dry skin.

Also read:Skin Care Tips: How To Prevent Dry Skin? How To Choose The Right Moisturiser? Here Are Some Guidelines For Every Skin Type

These signs on your skin are often accompanied with other symptoms of dehydration like-

Frequent headaches

Dark coloured and very less urine

Rapid breathing

Constant tiredness, confusion and irritability

Fainting

Promoted

Also read:Fight Acne, Dry Skin, Itchy Skin And Much More With Tea Tree Oil

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

Read the original here:
Are You Drinking Enough Water? Watch Out For These Signs And Symptoms Of Dehydration Visible On Your Skin - Doctor NDTV

How the dimensions of human inequality affect who and what we are – The Conversation CA

What does it mean to be human today? It is an excellent starting point for thinking about human inequality.

To be human, in an elementary sense, means three things.

First, you are a sexed living organism, capable of feeling pain and pleasure and of reproduction, with a delimited lifespan of development and decay, subject to vicissitudes of health and illness.

Secondly, you are a person, with a self and a reflexive capacity, flourishing or suffering in social environments.

Thirdly, you are a creative, goal-oriented actor, collective as well as individual, endowed with resources of varying size and kind.

The possibilities of flourishing as a human are shaped by processes of (in)equality. Differences are either given by God or by Nature or chosen as lifestyles.

Unlike difference, inequality is a historical social construction.

The three-dimensionality of humanity gives us three kinds of human inequality. These are vital, existential and resource.

Vital inequality refers to socially determined distributions of health and ill health and of your lifespan. It can be measured in life expectancy and in health expectancy or your years without serious illness. Where demographic life tables are missing, infant and child mortality are more accessible indicators.

Existential inequality sums up the unequal social treatment of persons. On one end of the spectrum resides denial of recognition, autonomy, existential security, dignity and respect. These can be achieved through acts of neglect, bullying, degradation and humiliation. The ultimate result is a denial of their humanness. At the opposite end are selective attention, freedom, emotional security, encouragement, respect and admiration.

Existential inequality is structured and processed by categories and lenses of othering such as sex, race, ethnicity, caste or religion. It is arguably the most hurtful and wounding of inequalities. It has given rise to a range of egalitarian movements feminist, anti-racist, nationalist, anti-caste, anti-bigotry. It has been an important driver of workers movements, in which the demand for recognition of workers human dignity has been central.

So far, however, existential inequality has received little systematic analysis and study.

It is hardly quantifiable and is difficult to compare. Legal practices and public norms, recurrent demographic and health surveys, opinion surveys, anthropological studies, autobiographies and media reporting provide qualitative evidence.

Resource inequality expresses the unequal allocation of resources to act among human actors. It is most frequently gauged through distributions of income and wealth and of so-called human capital. Less studied in this context, although highly relevant, are distributions of power and rights.

The three dimensions of inequality are interconnected and interact or intersect, but each has its own dynamic and trajectory, globally and nationally.

Othering means seeing and treating a set of people as being of a different kind than you and your type of people, as strange, peculiar and (usually) inferior.Viewing race as a category of existential othering means highlighting its character as a socio-cultural construction that is subject to change. This occurs alongside many other constructs such as gender, ethnicity, caste and religion.

In early 20th century Europe, race was often synonymous with ethnicity. For example, the British race or references to geo-ethnic groups, such as the Alpine or Mediterranean race. In continental Europe today, race is hardly used at all.

This does not mean that discriminatory and hateful othering has disappeared. It means it is now operating with other labels like Arabs, Muslims, immigrants, Africans

The existential perspective leads us to human self-formation and its connection with capability formation. The very meaning of racism and of patriarchy is to deny self-esteem and self-confidence indeed any self at all especially to black (or any other racial target) and girl children. It installs shame, self-contempt and fear instead.

Read more: Why does racism prevail? Leading scholars apply their minds

Such punitive processes are, of course, not always successful. But they often inflict lasting wounds. Prejudice and stigma act as stressors on the victims and have both somatic (bodily) and psychological effects. They also, by themselves, cause under-performance by the targets. Psychology experiments have shown that when marginalised groups are told they are inferior, they perform badly on given tasks. Conversely, when told they are expected to be superior, their performance improves.

Children of poor, oppressed and/or discriminated populations are loaded with two sets of heavy burdens. These cause many or most of them to under perform. One is the burden of social determinants, of ill-health and stunted development, which goes along with not enough emotional security and positive social stimulation. In other words, vital inequality, which bears upon capability formation. The other operates through the negative impacts on self-development of esteem, confidence and ambition by existential processes of stigmatisation, humiliation and fear.

Both these childhood experiences tend to have lifelong effects, beginning life-curves of cumulated disadvantages. Furthermore, they provide reinforcing and reproducing confirmatory evidence of inferiority of the race, gender or caste.

And when some individuals of the put-down race, gender or caste manage to break through their discrimination and oppression, this is often used as further evidence of the inferiority of the category in question. The losers are regarded as deficient persons, of low-life existence. To hardcore racists, this is inherent and inherited. But after the liberation of Auschwitz, existential inequality is more effective when leaving its genetic background unnamed.

Unequal personal selves are produced by existential inequality. And they are fortified by early cognitive and social capability formation. This can explain much of the enduring longevity of racism, patriarchy, caste and religious disadvantage, even after their formative institutions are abolished.

Such institutions of inferiority-cum-superiority have no internal dialectic of change. Change comes exogenously, from the outside, from contingent cracks of the pillars sustaining the institutions.

Sub-institutional change, of everyday existential inequality, will require broader social and cultural transformations. It will require equalising processes of self and capability formation. The current hardening of nationalism in power the existing nation-states nationalism and fundamentalist religious revival tend rather in the opposite direction.

This article is part of a series of six. Other authors include Nina Jablonski, Barney Pityana, George Chaplin, Kira Erwin, Kathryn Pillay and Njabulo Ndebele.

The three edited volumes of essays published by African Sun Media in 2018 (The Effects of Race, edited by Nina G. Jablonski and Gerhard Mar), 2019 (Race in Education, edited by Gerhard Mar), and 2020 (Persistence of Race, edited by Nina G. Jablonski) contain the complete representation of the projects scholarship.

Continued here:
How the dimensions of human inequality affect who and what we are - The Conversation CA

Beyond the Mask | Free – Emporia Gazette

Ill start by saying this: masks are important right now. For the immediate future we need to get people on board about taking our actions seriously in a different manner. Our way of living has changed and working with each other is for the betterment of humanity. That is to say, if we all love life then we need to work together.

Ill continue by saying this: humans were not meant to live in masks for the rest of our existence. We must live IN the world, not hide from it behind band-aids. Masks do not cure, prevent, or keep us safe from any future (or present) diseases that the world throws at us. They are a temporary measure that have fast become a sticky subject within our culture.

This is the ideal time in history to look at our personal health more thoughtfully. Americans have gorged themselves on cheap, fried, nitrate-ridden, gluttonous diets for decades now. Many of us think mowing the yard is a good days exercise or that drinking a glass of water for every soda is a healthy ratio. Our way of life, as it might be tolerable, does not allow us to thrive. It barely allows us to survive.

The environment we live in is much more toxic than it was even 50 years ago. The quality of what we ingest, be it air, food, drink, visually or even socially is degrading by the year. Our bodies are continually working harder to keep us from growing old. Diseases such as diabetes, cancer or even a heart condition may be attributed to how we live our lives.

We must continue to evolve how we exist on our planet and the thing that each of us can do going forward is to take our health into our own hands.

Things such as hormone balance, foods that boost our immunity, correct exercise for longevity, and meaningful mental health practices are all things that are much more productive in preventing sickness. In addition, they add years or even decades to the quality of life for humans. Ive studied these benefits over the past 12 years and was sold on the win-win of longevity and health when I started to see the benefits in my own life.

There is not a magic bullet, but there is a lot of pertinent information out there. With the level of unknown at this point in 2020 it is only prudent to do what we can personally to help ourselves.

Consider going to drjboss.com to start your information gathering and to begin to think differently about our current situation in 2020. There are also great places here in Emporia such as Natures Paradise Health Food Store that have great personal advice on rebooting the body towards longevity. Biohacking is the next trend and newest weapon for the human race to combat our anxieties in the world.

Fighting, ridicule and fear are not going to help us get back on track, but certainly health measures are a step in the right direction.

Wouldnt it be great to not wear masks? When coronavirus has subsided, who is to say that tequila virus wont be next? Or trench foot? The world is full of vaccines that are less than 50 percent effective. Personal health is under your control and gives you a better place in the world for a brighter life and a safer future.

To mask or not to mask? That is one of the main questions in society right now. But the answer is not in the mask; the solution is within us.

Cory Bosiljevac

Marketing Executive

Read more here:
Beyond the Mask | Free - Emporia Gazette

Ascending Demand for Cellular Reprogramming Tools to Propel the Growth of the Cellular Reprogramming Tools Market Between 2020-2030 – Jewish Life News

A new intelligence report Cellular Reprogramming Tools Market has been recently Added to Cellular Reprogramming Tools Market Research set of top-line market research reports. Global Cellular Reprogramming Tools Market report is a meticulous comprehensive analysis of the marketplace which offers access to direct first-hand insights on the growth path of market at near term and long term. On the grounds of factual information sourced from authentic industry pros and extensive main business study, the report provides insights about the historical growth pattern of Cellular Reprogramming Tools Market and current market scenario. It then provides brief and long-term market growth projections.

Projections are purely based on the detailed analysis of key Market dynamics which are expected to influence Cellular Reprogramming Tools Market performance and also their intensity of influencing market growth over the course of assessment interval.

Request Sample Report @ https://www.futuremarketinsights.co/reports/sample/REP-GB-11499

Along with evaluation of dynamics, the report provides In-depth examination of key business trends that are expected to behave more prominently in global Cellular Reprogramming Tools Market. The study also provides valued information about the existing and upcoming growth opportunities in Cellular Reprogramming Tools Market that the key players and new market entrants can capitalize on.

Competitive Businesses And Manufacturers in global market

Key Players

Some examples of key participants operating at the global level include Celgene Corporation, BIOTIME, INC., Human Longevity Inc., Advanced Cell Technology Inc, Mesoblast, STEMCELL Technologies Inc., Osiris Therapeutics Inc., Cynata, Astellas Pharma Inc., FUJIFILM Holdings Corporation, EVOTEC, Japan Tissue Engineering Co., Ltd and some others.

The research report on cellular reprogramming tools market presents a comprehensive assessment of the market and contains thoughtful insights, facts, historical data, and statistically supported and industry-validated market data. It also contains projections using a suitable set of assumptions and methodologies. The research report on cellular reprogramming tools market provides analysis and information according to market segments such as geographies, application, and industry.

The report covers exhaust analysis on Cellular Reprogramming tools market:

Report on Cellular Reprogramming tools market includes regional analysis:

The report on cellular reprogramming tools market is a compilation of first-hand information, qualitative and quantitative assessment by industry analysts, inputs from industry experts and industry participants across the value chain. The report provides in-depth analysis of parent market trends, macro-economic indicators and governing factors along with market attractiveness as per segments. The report also maps the qualitative impact of various market factors on market segments and geographies.

Request Methodology On This Report @ https://www.futuremarketinsights.co/askus/REP-GB-11499

Opportunity assessment Provided in this Cellular Reprogramming Tools Market report Is important in terms of understanding the profitable areas of investment, which are the technical insights for major market players, suppliers, distributors, and other stakeholders in Cellular Reprogramming Tools Market.

In-depth global Cellular Reprogramming Tools Market taxonomy presented in this Report offers detailed insights about each of the market segments and their sub-segments, which can be categorized based on par various parameters. An exhaustive regional evaluation of international Cellular Reprogramming Tools Market breaks down international market landscape into key geographies.

Regional prognosis and country-wise evaluation of Cellular Reprogramming Tools Market Allows for the evaluation of multi-faceted performance of market in all of the crucial markets. This information intends to offer a wider scope of report to readers and identify the most applicable profitable areas in global market place.

Key Areas and Countries Covered in Global Cellular Reprogramming Tools Market Report-

Taxonomy and geographical analysis of the international Cellular Reprogramming Tools Market enables readers to see profits in existing chances and catch upcoming growth opportunities even before they approach the market location. The analysis offered in report is purely meant to unroll the economic, societal, regulatory and political situations of this marketplace specific to each area and nation, which might help prospective market entrants in Cellular Reprogramming Tools Market landscape to comprehend the nitty-gritty of target market regions and invent their strategies accordingly.

We offer tailor-made solutions to fit your requirements, request[emailprotected] https://www.futuremarketinsights.co/customization-available/REP-GB-11499

Table of Contents Covered In this Market Report Are:

Read the original:
Ascending Demand for Cellular Reprogramming Tools to Propel the Growth of the Cellular Reprogramming Tools Market Between 2020-2030 - Jewish Life News

Every Dog Year Isnt Equal To 7 Human Years, Researchers Now Say – CBS Baltimore

(CNN) How do you compare a dogs age to that of a person? A popular method says you should multiply the dogs age by 7 to compute how old Fido is in human years.

But new research published Thursday in the Cell Systems journal debunks that method. And thats because the scientists behind a new study say dogs and humans dont age at the same rate.

Researchers at the University of California San Diego School of Medicine have developed a new formula that takes into account that variance.

Tracking molecular changes in the DNA of Labrador retrievers, and in particular the changing patterns of methyl groups in their genome, according to a release, the study shows how dogs age at a much faster rate than humans early in their lives, then slow down after reaching maturity.

This makes sense when you think about it after all, a nine-month-old dog can have puppies, so we already knew that the 1:7 ratio wasnt an accurate measure of age, lead author Trey Ideker is quoted as saying.

Based on the study, a one-year-old dog compares to a 30-year-old human, a four-year-old dog to a 52-year-old human. The rate of aging decreases after dogs turn 7.

The new formula is the first that is transferable across species, and scientists plan to test their findings on other dog breeds to study the impact of longevity on their findings, according to a release.

Researchers also believe that observing changes in the methylation patterns before and after the use of anti-aging products could help veterinarians make more informed decisions in terms of diagnostics and treatment.

A graphic in the study makes the age comparisons intuitive and provides some helpful context for dog owners, including the scientists themselves.

I have a six-year-old dog she still runs with me, but Im now realizing that shes not as young as I thought she was, Ideker is quoted as saying.

The-CNN-Wire & 2020 Cable News Network, Inc., a WarnerMedia Company. All rights reserved.

Read the original post:
Every Dog Year Isnt Equal To 7 Human Years, Researchers Now Say - CBS Baltimore

Mesenchymal Stem Cells Market is Awaited to Grow at a high CAGR over the forecast period 2020 and 2026 – 3rd Watch News

The global Mesenchymal Stem Cells Market analysis provides pioneering landscape of market along with market augmentation history and key development involved in the industry. The report also features comprehensive research study for high growth potential industries professional survey with market analysis. Mesenchymal Stem Cells Market report helps the companies to understand the market trends and future market prospective,opportunities and articulate the critical business strategies.

Request PDF Research Report Brochure @ https://www.coherentmarketinsights.com/insight/request-pdf/720

Note: *The Download PDF brochure only consist of Table of Content, Research Framework, and Research Methodology.

The report incorporates an estimated impact of strict standards and regulations set by the government over the market in the upcoming years. The market report also comprises exhaustive research done using several analytical tools such as SWOT analysis to identify the market growth pattern.

Major Players Are:Pluristem Therapeutics, LonzaThermo, Fisher, ATCC, Bio-Techne, MilliporeSigma, Genlantis, Celprogen, Cell Applications, PromoCell GmbH, Cyagen Biosciences, Human Longevity Inc., Axol Bioscience, Cytori Therapeutics, Eutilex Co.Ltd., ID Pharma Co. Ltd., BrainStrom Cell Therapeutics, Cytori Therapeutics Inc., Neovii Biotech, Angel Biotechnology, California Stem Cell Inc., Stemcelltechnologies Inc., and Celgene Corporation Inc.

Regions & Countries Mentioned In The Mesenchymal Stem Cells Market Report:

Key Highlights of the Table of Contents:

Request a sample copy of this [emailprotected] https://www.coherentmarketinsights.com/insight/request-sample/720

Note:*The sample copy includes Report Summary, Table of Contents, Segmentation, Competitive Landscape, Report Structure, Methodology.

Role of Mesenchymal Stem Cells Market Report:

The global Mesenchymal Stem Cells Market has been appearing as one of the most profit-making businesses in the globe. The market has been exhibiting considerable growth figures led by raw material affluence, increasing population, expanding regions, rapid elevating demand, and advanced technologies. The report is likely to be performed vigorously in the upcoming phase, analysts predicted after studying the market at a minute level.

Various analytical tools such as SWOT, Feasibility analysis, Porters Five Forces analysis, Value Chain analysis, and Capacity utilization analysis are implemented while evaluating the Mesenchymal Stem Cells Market which certainly helps a reader to get a deeper perception of the market and its participants. Additionally, it covers a cardinal evaluation of market history, patterns, changing dynamics, market and manufacturing trends, demand and supply activities, and technological development.

Buy-Now this Research Report @ https://www.coherentmarketinsights.com/insight/buy-now/720

Note: *Access research reports that are tailored specifically for you and your organization in order to explore practical growth strategies and recommendations

About Coherent Market Insights

Coherent Market Insights is a prominent market research and consulting firm offering action-ready syndicated research reports, custom market analysis, consulting services, and competitive analysis through various recommendations related to emerging market trends, technologies, and potential absolute dollar opportunity.

Contact Us

Mr. ShahCoherent Market Insights,1001 4th Ave, #3200,Seattle, WA 98154Phone: US +12067016702 / UK +4402081334027Email: [emailprotected]Visit Blog: http://bit.ly/Rajkumar123

Original post:
Mesenchymal Stem Cells Market is Awaited to Grow at a high CAGR over the forecast period 2020 and 2026 - 3rd Watch News

How To Self-Massage To Relieve Muscle Tension And Stress – Longevity LIVE

Self-massage is a wonderful tool to use if you need to release a bunch of muscle tension. Were living in a very stressed and tense world right now and its important to learn how to self-soothe. If you cant get to a massage therapist at the moment due to financial problems or Coronavirus. Then, learning to knead those tight knots out on your own, or with your partner will help you big time. We could all use a helping hand right now and we thought we could help you relax those tense muscles with these tips.

It might seem like human toughness is a luxury at the moment. With social distancing rules strictly in place, were not allowed to do much touching at all. This can take its toll on us all, in more ways than you might think. Self-massage is a really powerful tool to help get you through even the most stressful of times. Of course, self-massage is not as nice as having a professional do it for you, but you might enjoy the connection and time you spend taking care of yourself. These are tough times and we need to nurture ourselves and practice self-care more than ever before.

Interestingly, the human touch is not just something we enjoy sometimes. Its a biological necessity and we need it to survive. Touch is the very first sense we develop as babies. If an infant is starved of touch it will fail to meet growth standards. Therefore, we are trying to tell you just HOW powerful a tool it is.

According to massage experts, touch builds cooperative relationships and improves immunity. So any form of touch can help increase pleasure hormones and reduce stress hormones. However, self-massage is an especially effective tool particularly during times when you have to be alone or cautious about touching one another. But knowing exactly how to self-massage will be most effective. Moreover, it can relieve muscle tension created by physical and emotional stress, which will improve the health of our bodies and minds.

Finding ways to progressively relieve muscle tension is a life-changer you cant miss out on. We cannot emphasize enough how important it is for your health to manage your stress and anxiety. If youve been experiencing intense backaches, neck pain, or shoulder tightness, youre most probably suffering from anxiety or stress. You see, when youre really anxious or stressed in your life, it can manifest physically as a direct symptom. The body automatically responds to this with muscle tension. However, self-massage can be done in a variety of different ways, youve just got to learn what works best for you.

Experts also recommend progressive muscle relaxation as a method that helps relieve intense muscle pain. They explain that progressive muscle relaxation is where you tense a group of muscles as you breathe in, and you relax them as you breathe out. You work on your muscle groups in a certain order. The trick is to relax your body fully because it will then no longer feel anxious. But you need to practice this regularly for a few weeks to get better at this skill. With some time, you should be able to self-massage and relieve some stress and tension on your own.

In the beginning, you might find it easier to follow some self-massage tutorial videos on YouTube or an audio recording. You need to learn all the major muscle groups. When searching, have a look for progressive muscle relaxation audio recordings. Self-massage is also a good way to help you remedy poor sleeping patterns at night.

There are usually many reasons why we have giant knots in our backs or necks. However, for many people it is often a combination between too much stress and poor posture. Very few of us have perfect posture. Whether you sit or stand during the day. In fact, those of you who work on your feet often stand swaybacked.

This is why self-massage and knowledge are really going to make a big difference. Then those of us who work at desks push our heads forward and hunch our shoulders. We then sit so long that our hips become tight. And over time, our muscles get stuck in the memory of those positions.

However, as we mentioned its not only your posture creating these knots. Your muscles remember emotions almost too well. It is a natural reaction for our muscles to contract when we stress to protect us from harm. But then when the threat disappears, our muscles let go. Chronic stress is when the muscles can never relax. And without self-massage, prolonged chronic stress leads beyond discomfort to physical and mental disorders.

Experts explain that a muscle knot is a trigger point. Moreover, its a contraction within a muscle that refuses to release. Sometimes the pain is localized to one area or it can radiate to other parts of the body. For example, a trigger point in a neck muscle you dont feel may be responsible for the pain in your jaw you do feel. The good news is that, through self-massage, we can release trigger points before our bodies start compensating elsewhere.

Often we think we cant get a massage in when nobody is willing to do it for us. Or many, your partner isnt near or maybe you dont have one right now. Thats okay because self-massage will take care of it for you. You can press on or roll your trigger points with your fingers, knuckles, or a tennis or massage ball. Its a little bit of work for yourself, but trust us when we say, its totally worth the effort.

Just try not to spend more than five seconds on one spot, because this cuts off blood flow and prevents healing.

Lets define one muscle at a time.

Most of us experience some kind of neck pain on our journeys. Self-massage is a fantastic way to help relieve this tension whenever you need it.

Do you experience chronic headaches? Experts recommend examining your sternocleidomastoids, the ropy neck muscles that extend from just behind the ear to the collarbone. Apparently, looking down at a keyboard or screen creates trigger points on the muscle which then refers pain into the forehead, ears, or cheeks.

To self-massage, gently pinch the muscle between your thumb and forefinger and roll it like a piece of taffy. Work your way up the entire rope.

This part of you can get completely locked up, tense and painful. After a while, it results in a that travels from the neck into your shoulders. These are called your levator scapulae, or shoulder-shrugger muscles.

If you need to self-massage these, then wrap an arm around yourself to touch the top inside corner of your opposite shoulder blade. Press on the knots and roll back and forth with your fingers. Or place a ball between your shoulder and a wall to dig deep into these trigger points.

A lot of emotions are held within our chest region, as this is where the heart chakra lies. Therefore, its very important to love and not neglect this part of our bodies.

In fact, when your body is seated with rounded shoulders for long periods of time, the pectoralis major muscles collapse and grow tight. This can potentially cause shortness of breath or pain in the front of the shoulder and down the inside of the arm.

To self-massage these muscles, run your fingers or knuckles just below your collarbone from the center outward. Try to move away from the space where you feel a pulse. Or, while standing, pin a ball between your chest and the wall with your arm outstretched to roll out this area.

Now we know this part of our bodies can get really sore. You need to self-massage this area gently.

If youre standing at a counter or at a desk without your core engaged, you may feel pain in your lower back or buttocks. The source could be a trigger point in your quadratus lumborum, two muscles that sit on either side of your spine between your pelvis and your lowest rib.

Try to self-massage by lying on the floor with your knees bent. Secure the ball on your lower back and gently roll over tender spots.

We hold a significant amount of muscle tension and soreness in our buttocks.

Often the pain in your lower back is emanating from trigger points in your buttocks. To get into the meaty gluteus maximus muscles, sit on a ball and roll in all directions.

Try to self-massage by leaning back to roll just below the hip bone. For more pressure, prop the foot to the side you are rolling out on the opposite knee (figure four position).

If you allow your body to stress and hold too much tension in the calves, then you will cause the muscles in your feet to knot up. Its important you take time to self-massage by pressing your fingersinto the arch of your foot.

You can also self-massage by rolling on a golf ball youve chilled in the freezer. If left untreated, these knots can lead to a type of tendinitis in the foot called plantar fasciitis.

We store a lot of emotional stress in our feet too, which is why going barefoot on some grass or in your garden really helps us ground and relax. Give it a try.

And if youre fortunate enough to have a partner then communicate with them. Learn to give each other massages, because its not always ideal to self-massage. Besides, its good to help relax one another. Giving a massage isnt just a nice thing to do; it can also decrease anxiety for the giver.

If you are going to give each other a massage then make sure you get feedback from your partner or housemate. You dont want to be too aggressive or too gentle. Start by asking, Do you want more pressure or less? Massage experts recommend using broad strokes with the palm of your hand and moving in one direction. But ideally, you want to move toward the heart. Its also a plus to add a drop of lotion or oil to your hands to improve glide.

Gritty strength is probably the one most important character traits we need to develop right now. 2020 has by far been one of the most trying and challenging years of them all. Find out how to focus on developing grit.

Knead those knots away. Washington Post. https://www.washingtonpost.com/graphics/2020/lifestyle/wellness/how-to-give-a-massage/

Stress Management: Doing Progressive Muscle Relaxation. Michigan Medicine. https://www.uofmhealth.org/health-library/uz2225

See original here:
How To Self-Massage To Relieve Muscle Tension And Stress - Longevity LIVE

Understanding the Population Problem | Earth 911 – Earth911.com

When the global population reached 5 billion in 1987, that number seemed almost inconceivable. But today, there are almost 8 billion people on the planet and by 2056, we could reach 10 billion humans. Without technical innovation and changes in human behavior, Earths ecosystems may not be able to support that population.

Many people think that overpopulation is a problem that belongs to developing nations, where the population is increasing most rapidly. But the question of population is not so simple. The sustainability of society is intricately linked with issues of consumption, sustainable development, and human rights.

Even those of us in countries with low or negative population growth can make a difference.

Anyone who has taken an introductory biology or economics course can recognize the steeply rising curve in the global population graph. It represents an unsustainable growth pattern.

The question is, at what point will we reach the planets carrying capacity? At what population will we outstrip the resources available to support us? And can we expand the carrying capacity of the planet with technology and changes to our lifestyles? That, in large part, depends on how efficiently we use our resources.

The annual ability of Earths natural systems to replace used resources is decreasing as a result of desertification, climate change, and other human land use impacts. At the same time, we are using those resources faster than ever.

At U.S. consumption rates, based on a per capita footprint of 9.8 global hectares per person (gha), the current global population would overshoot each years worth of natures bounty by March 15. That means that the planet could not sustain its current population or even a third of it if everyone on Earth consumed resources like we do in the U.S.

Chinese consumers use resources at less than half the rate of Americans (3.6 gha) and much of their resource extraction is used to make products for American consumption. But with a population of 1.4 billion, their total consumption is much greater overall.

The same over-consuming pattern is evident in greenhouse gas emissions on a national basis a few countries account for the overwhelming majority of annual CO2 emissions. These emissions contribute to climate change, which further degrades the Earths ability to support life.

The number of people and their per capita consumption and greenhouse gas emissions matter equally in achieving a sustainable population.

The impacts of land use, resource consumption, greenhouse gas emissions, and population are connected in complex ways that can form self-reinforcing feedback loops. In 1989, the United Nations established July 11 as World Population Day in an effort to focus attention on the urgency and importance of population issues.

International migration can have significant impacts on the populations of individual nations. The two factors that determine the global population are fertility rates and longevity. The management of each of these factors is rife with thorny ethical issues. Historically, high mortality kept population growth in check. Moving forward, we must turn our attention to fertility rates to slow population growth.

The United Nations Population Fund (UNFPA) was established in 1969 to promote U.N. and national population programs. These programs are based on the human right of individuals and couples to freely determine the size of their families. The gender and human rights dimensions of population issues are recognized in the three key areas of the UNFPA mandate: reproductive health, gender equality, and population and development.

Reproductive rates are much smaller in the most developed nations, but the reproductive choices made in these countries have an outsized impact. One person born in America has the same environmental impact as two in China, and nearly seven in India. Choosing to have a small family is one of the most impactful things an American can do to protect the environment.

However, it is far from the only thing. Americans and residents of other developed nations must learn to consume fewer resources and reduce their carbon footprint. They can welcome and support refugees and immigrants, whose arrival can rebalance host countries potential support ratio (PSR). The PSR is the ratio of the working-age population to the elderly population. In developed nations, the PSR has declined to record lows from about eight in 1950 to slightly more than three today, leaving many economists as deeply concerned about population decline as environmentalists are about overpopulation.

Developed nations can support the U.N.s nine standards to uphold the human right to family planning including nondiscrimination, privacy, and access to information and contraception in both domestic policy and in foreign aid programs.

Finally, the ongoing pandemic has highlighted the importance of gender equality in achieving all of the United Nations goals. Protecting the health and rights of women everywhere leads to better outcomes. Thats as true for land use, resource consumption, and greenhouse gas emissions as it is for population control.

Visit link:
Understanding the Population Problem | Earth 911 - Earth911.com

White sneakers that won’t get ruined on their first use – CNN

Without fail, my wardrobe gets one major criticism from friends, family, loved ones and nosy house guests: Why do you need so many pairs of white sneakers?

Ive counted 15 pairs of white sneakers in my closet. And if you think thats a lot, heres a tidbit: I owned even more a few months ago, prior to moving out of the country and being forced to wisely pick and choose footwear.

The simple answer to the question is: You dont need that many white sneakers, but theyre a difficult product to vet before buying. Options may seem well and good online or even in the store, but after a month of wearing them, they get dirty beyond recognition or you realize that theyre too uncomfortable to wear on a daily basis. As someone whose main sartorial statement is white sneakers, I tend to go through a lot of pairs, only to settle for a few that actually stand the test of time.

Allbirds Wool Runners PHOTO: Allbirds

See, for the uninitiated in the sneaker world, every white sneaker may seem the same. But the truth is, there are huge discrepancies across brands, styles, materials and construction that make some pairs more attractive than others. Breathability, longevity, comfort and overall style have to be considered before you buy just any plain old white sneaker.

Its why all three factors were in the selection of the six pairs below. Each have been worn for at least a year, with many being worn well beyond that time frame. Additionally, all of the footwear on our list has gone through some sort of cleaning cycle, whether through a machine wash or through hand cleaning, depending on the materials. (Pro tip: Baking soda and water usually do the trick, but if you want to be buttoned up, Jason Markk makes a handy shoe cleaning kit thats worth checking out).

The result? All six of these footwear options surpassed expectations when it came to durability (both in terms of construction and overall color), ease of cleaning and aesthetic.

Adidas Stan Smith Shoes ($80 for women; adidas.com and $80 for men; adidas.com)

There are reasons why Stan Smiths have been in the fashion zeitgeist the past few decades: Theyre equal parts fashion-forward, comfortable and long-lasting. Its no surprise they ended up being our absolute favorites.

Where the Stan Smiths truly impress is their level of durability. After 18-plus months of wearing, Im continuously amazed by their ability to hold up. While the toes and the soles have scuff marks here and there, to the naked eye, it only looks like a few months worth of wear and tear instead of a few years worth. More noteworthy is the fact that unlike other leather sneakers that Ive owned, theres no noticeable cracking on the surface.

Adidas Stan Smiths Shoes PHOTO: Adidas

No sneaker is without its flaws, however. As someone with particularly high arches and therefore subject to an excruciating break-in period on most shoes I found that these dont have as much support as some of the other options on this list. Youll want to break the shoes in before you start clocking serious miles with them.

However, the biggest issue Ive noticed over the past months is that this design lacks ventilation holes, especially compared with the other options on our list. As a result, my feet can feel overheated, especially during the warmer seasons. While these two issues are ones Im willing to accept for the benefit of the shoes longevity, if youre looking for a more summer-friendly shoe, Id suggest you scope out the breathable options below.

Cole Haan Generation Zerogrand Stitchlite ($120; colehaan.com, zappos.com, nordstrom.com)

Cole Haan Generation Zerogrand Stitchlite

After selling nearly 3 million pairs of its Zerogrand sneakers, its safe to say that Cole Haan has design down when it comes to footwear.

The Generation Stitchlite comes with the brands signature sole support and comfort, something that proves to be a real godsend when you break in your shoes. The Stitchlite, in particular, ups the ante by providing a springy arched outsole, as with as comfortable insoles that help mimic the motions of the human foot.

This hasnt gone unnoticed during my time wearing them. Among the biggest benefits of these shoes is how quickly they have conformed to my feets natural curvature and shape. While Id by no means place them in the performance category, its worth noting that their shock absorption wont take a toll on your feet during long walks or a hectic day of errands.

Cole Haan Generation Zerogrand Stitchlite PHOTO: Cole Haan

In many ways, I treat them as slip-on sneakers (thanks to their innovative lacing system and stretchy material, which makes them easy to pop on and run out of the door). They also happen to be among the brands lightest sneakers to date, with a perforated, stitched design that makes them completely breathable. Plus, I find the perforated detailing an on-trend addition to my athleisure outfits, and it gives more texture to an otherwise boring sweatshirt and leggings combo.

Rothys The Sneaker ($125; rothys.com)

For those who want a real slip-on sneaker (as opposed to the aforementioned Cole Haan pair that acts like one), its hard to beat the comfort, look and feel of Rothys The Sneaker. Its the comfiest slip-on shoe Ive ever owned, period. Scratch that, its the comfiest shoe Ive ever owned.

This is due in large part to its soft-to-the touch, moisture-wicking fabric. Unlike its canvas counterparts, Rothys The Sneaker isnt made with tough materials that lead to blisters and scratches. Theres no need for band aids or insoles when you break in these shoes. Heck, theres no need for socks, either. I find theyre completely comfortable straight from the box. Plus, it gets bonus points for the fact that its insoles are crafted from recycled water bottles.

These also happen to be among the rare group of white sneakers I own that can stand up to a wash cycle, so long as you pop out the insoles and wash them both on a cold cycle (and air dry after). The color stays relatively vibrant.

Even more impressive is the fact that after a year and a half of constant use, both the soles and the insoles are perfectly intact. If I retire these shoes before the two-year mark, Id be shocked. Thats saying something.

Allbirds Wool Runners ($95; allbirds.com)

Many of us are making conscious strides to be eco-friendlier. We take reusable bags to the grocery store, carpool as often as we can and invest in brands that are doing social and environmental good in the world. Allbirds is no exception.

The company utilizes materials from a variety of ethically sound and environmentally friendly sources, including Merino wool from sheep farmers who are held to high standards of land practices and animal welfare.

Among its most popular sustainably sourced designs are its Wool Runners. These machine-washable sneakers are crafted from renewable materials, as well as moisture- and odor-wicking fabrics that make it possible to wear them without the constant need for socks (although I still suggest opting for no-show socks with these shoes).

Allbirds Wool Runners PHOTO: Allbirds

Theres no denying the comfort and cool factor that come with these shoes. And since all white sneakers get dirty (its an unfortunate fact of life), its amazing to have the ability to throw them in a wash cycle instead of scrubbing them with a toothbrush.

However, while I love the look and feel of my Allbirds, Id say proceed with caution: Ive noticed the wool loses its luster after multiple wash cycles. So, to prevent that, Id advise against wearing these where you could get them particularly dirty and need to throw them in the wash over and over again (festivals, trail walks, you name it).

Superga Cotu Sneaker ($48.75, originally $65; zappos.com or $64.92; amazon.com or $65; anthropologie.com)

The overall quality of the materials of the Superga Cotu Sneakers is immediately noticeable. This design features a cotton unlined canvas upper, a rubber sole for added traction and a very-on trend platform thats about an inch high. The canvas, in particular, strikes the ideal balance between durable and comfortable, and the sole is by far the grippiest of the designs on this list. And thanks to the elevated platform, most of the scuffs and marks are concentrated at the sole of the shoe, rather than becoming noticeable blemishes on its most visible areas, like the toe.

Superga Cotu Sneaker PHOTO: Anthropologie

The biggest selling points include its roomy design thats ideal for those with wider feet (aka, me) as well as a refined, simple aesthetic that Ive found elevates my classic jeans-and-tee errands outfits.

And while these are relatively easy to spot clean and then throw into the wash, shoppers should keep in mind that canvas tends to show its age. While still durable, these sneakers may not stand the test of time in the same ways that the Stan Smith do.

Greats Royale Knit ($119; greats.com)

Im a big proponent of knit sneakers. This is all thanks to their flexibility and pliability that makes them a more comfortable alternative (especially for those with wider feet) to leather options.

During warmer months, I swap my Stan Smiths with the Greats Royale Knit, which are much more breathable. You wont feel overheated or uncomfortable running or walking miles in them. Plus, styling them with practically any outfit is a breeze.

They can take a beating and come out of the wash looking brand new. Its everything youd want in a pair of shoes youre wearing seven days a week.

Like Rothys, the Greats Royale Knits are also made responsibly, and are crafted from 100% vegan, recycled plastic (one pair helps eliminate seven plastic bottles from the ocean). And like many of the knit options here, theyre incredibly comfortable to wear, although youll definitely need to wear socks with them. While they could benefit from extra support, I find its enough to help me get through an entire day on my feet.

The biggest benefit is the fact that these shoes are machine washable and that the fabric doesnt hold onto stains as much as others on our list. If you get caught in a shower or accidentally step into a muddy puddle, as I have done on multiple occasions, theres not much to worry about.

Best of all, $15 from every sale is being donated to the NAACP.

Note: The prices above reflect the retailers listed price at the time of publication.

View original post here:
White sneakers that won't get ruined on their first use - CNN

Global Anti-Senescence Therapy Market 2020 Business Strategies, Product Sales and Growth Rate, Assessment to 2025 – 3rd Watch News

COVID-19 Updates We will be covering the overall impact of COVID -19 on the market value, market share & growth of the market and how the major players in the particular market are adapting these changes.

MarketResearchBazaar has added latest research report on Global Anti-Senescence Therapy Market, this report helps to analyze top manufacturers, regions, revenue, price, and also covers Industry sales channel, distributors, traders, dealers, Research Findings and Conclusion, appendix and data source.

The global Anti-Senescence Therapy market was valued at $XX million in 2019, and MAResearch analysts predict the global market size will reach $XX million by the end of 2026, growing at a CAGR of XX% between 2019 and 2026.

Download Premium Sample of the Report: http://marketresearchbazaar.com/requestSample/23572

In this report, the study analysis was given on a worldwide scale, for instance, present and traditional Anti-Senescence Therapygrowth analysis, competitive analysis, and also the growth prospects of the central regions. The report gives an exhaustive investigation of this market at country &, regional levels, and provides an analysis of the industry trends in each of the sub-segments, from sales, revenue and consumption. A quantitative and qualitative analysis of the main players in related regions is introduced, from the perspective of sales, revenue and price.

According to Research, the global Anti-Senescence Therapy market was valued at USD xxx million in 2019, and it is expected to reach a value of USD xxx million by 2026, at a CAGR of xx% over the forecast period 2021-2026. Correspondingly, the forecast analysis of Anti-Senescence Therapy industry comprises of Asia, North America, South America, Middle East and Africa, Europe, with the sales and revenue data in each of the sub-segments.

At the upcoming section, this report discusses industrial policy, economic environment, in addition to the fabrication processes and cost structures of the industry. And this report encompasses the fundamental dynamics of the market which include drivers, opportunities, and challenges faced by the industry. Additionally, this report showed a keen market study of the main consumers, raw material manufacturers and distributors, etc.

Geographically, this report is segmented into several key Regions, with production, consumption, revenue (M USD), market share and growth rate of Anti-Senescence Therapy in these regions, from 2014 to 2026 (forecast), covering

Asia-Pacific (China, Japan, Korea, India and Southeast Asia)

North America (United States, Canada and Mexico)

Europe (Germany, France, UK, Russia and Italy)

South America (Brazil, Argentina, Columbia)

Middle East and Africa (Saudi Arabia, UAE, Egypt, Nigeria and South Africa)

Global Anti-Senescence Therapy market competition by top manufacturers, with production, price, revenue (value) and market share for each manufacturer, the top players including

Unity Biotechnology

Siwa Therapeutics

Calico LLC

AgeX Therapeutics

Numeric Biotech

Human Longevity

Cleara Biotech

OisinBiotechnologies

Recursion Pharmaceuticals

Sierra Sciences

Proteostasis Therapeutics

Senolytic Therapeutics

Allergan

On the basis of product, this report displays the production, revenue, price, market share and growth rate of each type, primarily split into

Gene Therapy

Immunotherapy

Others

On the basis on the end users/applications, this report focuses on the status and outlook for major applications/end users, consumption (sales), market share and growth rate of Anti-Senescence Therapy for each application, including

Cardiovascular Diseases

Neural Degenerative Diseases

Ophthalmology Disorders

Others

If you have any special requirements, please let us know and we will offer you the report as you want.

Enquiry Before Buying: http://marketresearchbazaar.com/enquiry/23572

Major Point of TOC:

Chapter One: Anti-Senescence Therapy Market Overview

Chapter Two: Anti-Senescence Therapy Market Segment Analysis by Player

Chapter Three: Anti-Senescence Therapy Market Segment Analysis by Type

Chapter Four: Anti-Senescence Therapy Market Segment Analysis by Application

Chapter Five: Anti-Senescence Therapy Market Segment Analysis by Sales Channel

Chapter Six: Anti-Senescence Therapy Market Segment Analysis by Region

Chapter Seven: Profile of Leading Anti-Senescence Therapy Players

Chapter Eight: Upstream and Downstream Analysis of Anti-Senescence Therapy

Chapter Nine: Development Trend of Anti-Senescence Therapy (2020-2029)

Chapter Ten: Appendix

Read Full Report: http://marketresearchbazaar.com/requestSample/23572

If you have any special requirements, please let us know and we will offer you the report as you want.

About (Market Research Bazaar):

Market Research Bazaar (MRB)- a part of VRRB Reports LLP is an overall Market Research and consulting organization. We give unparalleled nature of offering to our clients present all around the world crosswise over industry verticals. Market Research Bazaar has aptitude in giving profound jump showcase understanding alongside advertise knowledge to our clients spread across over different endeavours.

Media Contact:

UK: +442070973908

US: +13156360953

India: +919548234540

Email:[emailprotected]

Website:http://marketresearchbazaar.com/

Blog:http://marketresearchbazaar.com/blogs

Follows to Twitter : https://twitter.com/BazaarMrb

Follows to Linkdin : https://www.linkedin.com/company/market-research-bazaar-vrrb/

Go here to read the rest:
Global Anti-Senescence Therapy Market 2020 Business Strategies, Product Sales and Growth Rate, Assessment to 2025 - 3rd Watch News

How is data analytics enhancing the skills of MBA grads? – Deccan Herald

With digital transformation under way and businesses realising the relevance of big data in todays competitive era, more and more companies are looking for MBA graduates with data analytics skills.

With increase in the worldwide usage of internet, businesses are looking to add talented individuals to their team who can help them turn this data into a potentially beneficial decision making process.

Consequently, mastering data analytics can help MBA graduates enhance their skills and make a strong footing in the competitive job market.

Digital transformation

Technology and digitalisation are no longer some side aspects of running a successful business; these aspects are now fully integrated into a plethora of business processes. Whether we look at e-commerce, insurance companies or advertising firms, data-based insights are heavily influencing the end business decisions.

While businesses used consumer data earlier as well to understand their customers, the process was a lot more tedious, where some professionals were required to door-to-door or in-person surveys; however, with digitalisation, the data is readily available on the cloud and the data analysers can speed up the process with the right skills and ultimately strengthen the business decisions with less human error.

If we look at the job posts and their consequent descriptions today, it is evident that all businesses- small, mid-level, large enterprises- are looking for professionals who possess data analytics skills. Even employers who come for campus placement have started asking for graduates with the relevant data analytics background.

As a matter of fact, according to the Bureau of Labor Statistics, the data analysis and related jobs are projected to grow at a rate of 11 % by the year 2024. This potential growth projection is higher and faster than any other occupation.

Furthermore, this growth potential is clearly visible in the current job posts shared by various organisations in the industry, be it tech, transport, marketing, or even oil and gas.

Role of data analytics

Understanding the importance of data analytics in business, today, is a must. It can not only help build a stronger foundation for businesses to grow but also has the potential to streamline the various areas of business ranging from human resources and management to operations and marketing.

It further allows businesses to better handle their data, resources, and materials to ultimately develop more strategic and smarter plans to fulfill their short as well as long term goals.

While data analytics seems confusing and complicated to the laymen, with the right knowledge it can prove to be extremely useful, as it can help recognise and reveal the relevant information for growth and consumer satisfaction.

An elective in data analytics can help prepare the understudies a number of soft and hard skills required for the job before entering the real business world, such as:

Algorithms and Coding

Data cleaning and preparation

Data analysis and exploration

Statistical knowledge

Creating data visualisations

Creating dashboards and/or reports

Writing and Communication skills

Domain knowledge

Problem solving

These skills ultimately aid the understudies in comprehending and properly implementing crucial aspects of business in terms of efficiency, productivity, consumer retention, and profit. The apparent benefits along with the increased gap between the available data and its usage further suggests that career longevity in data analytics is over the top.

(The author is with Sri Balaji University, Pune)

Originally posted here:
How is data analytics enhancing the skills of MBA grads? - Deccan Herald

How the Peoples Bodega Provides Free Food to Protesters – Eater

Over the past month, mass protests calling for the abolition of police and a national reckoning with anti-Blackness have spread across the country. In that time, various volunteers and organizations have risen to the challenge of feeding those on the frontlines, like the Sikh gurdwaras serving dal to hospital workers and protesters, or the good samaritans, unaffiliated with any organization, handing out snacks at marches. And then theres the Peoples Bodega, a mutual aid organization that considers the needs of the community and packs them into a van.

The Peoples Bodega is, essentially, a traveling food and necessities pantry. In New York and LA, it caters to protests, its vans driving to different parts of a march to make sure everyone is served. Though the Peoples Bodega began in LA, the word bodega has a distinctly New York (specifically Nuyorican) feel. The bodega is your neighborhood spot where you know the person behind the counter; its the center of your community, even if that community is just your block. You can be fed there, yes, but also pick up first-aid supplies, housewares, phone cards, or any other small things you need to live your day-to-day life. The Peoples Bodega takes that concept and brings it to the protests, supplying water, sports drinks, and snacks alongside hand sanitizer, sunscreen, condoms, and tampons (plus, if you feel like hopping in the back of the van, a place to change your tampon). But unlike your neighborhood convenience store, everything is free.

On June 28, the 51st anniversary of the Stonewall riots, I rode with the Peoples Bodega to serve New Yorks Queer Liberation March. Organized by the Reclaim Pride Coalition, the march was for Black lives and against police brutality. Thousands gathered in glitter, leather, and shirts reading BLACK TRANS LIVES MATTER. The Peoples Bodega set up two tables in Manhattans Foley Square, where the march began. It was 1 p.m. and people were hungry and thirsty, everyone aware of the fact that theyd need to be full and hydrated as they marched in the 88-degree heat. The provisions the Peoples Bodega supplies are calibrated for a marchers needs enough food and water to keep you going, but never too much to slow you down.

Making its way to Washington Square Park, the march took a slightly circuitous route to avoid police presence. The Peoples Bodega volunteers packed into two vans and tracked the movement on their phones, weaving through the streets of downtown Manhattan to meet up with the march halfway through its route. In the back of the van, towers of water shifted and teetered with each turn. Chloe, one of the organizers, emphasized to me that all the supplies have been donated: Even though the volunteers put out calls for specific staples on Instagram, theyre not always in control of what they get.

That day, they estimated theyd give out about 1,600 bottles of water, as well as plenty of Nature Valley and Nutrigrain bars, but also fruit snacks, lollipops, a box of store-brand Graham crackers, and some coveted packets of Oreos and Nutter Butters. There were a few cases of day-camp favorite Little Hug, those neon-colored fruit drinks that come in barrel-shaped bottles. Sometimes, people drop off homemade sandwiches or whole pizzas, though thats rare. Some items are always around: Kind bars, Chloe says, are the food of the revolution.

It was hard to convince people that the supplies were free. But on a sweltering day when people had already marched for a mile, the organizers at the Peoples Bodega pushed cold water and sports drinks, granola bars and clementines and fruit snacks, repeating again and again that these items cost nothing until people were convinced. Yes, at least in this instance, these basic human needs cost nothing.

Once the confusion over cost (or lack thereof) is settled, the demonstrators are typically thrilled and grateful. Once the march caught up with us, the Peoples Bodega volunteers ran in a constant loop from van to table, carrying pallets of water and Costco-brand sports drinks, which went so fast they never even made it into the cooler. Cries of Thank you! and Oh my god, youre angels! emanated from the crowd, the humidity outside building to a storm that would erupt later that night. Everyone was drained, but at the sight of snacks, they turned giddy. Sugar and salt would keep them going.

Providing these essentials for free, whether its a single granola bar or dozens of breakfast sandwiches for the people occupying City Hall, is what Chloe believes mutual aid is all about: using what we have to make sure everyone gets what they need. The point is avoiding the direct exchange of money for goods, she said. When I ask if any of the food has come from restaurants or grocery stores to support the mission, she shakes her head. All our donations come from people. Sometimes the donations are food, and other times theyre in the form of monetary donations through PayPal.

The question hovering over the protests currently is: How long is this going to last? Right now, were in a perfect storm for public actions mass unemployment and remote work allow more time for political organizing. The pandemic has kept people from most other social engagements while exposing many of the cracks in our society, from racism to the lack of a social safety net to the severe underfunding of public health and public education. But protest momentum is a hard thing to sustain, especially as states keep pushing the reopening of the economy. Will the Peoples Bodega still be needed in a month?

Chloe emphasizes that it will remain in the struggle until full abolition is achieved. Currently, the group is planning for other forms of longevity as a mobile community center and food pantry. But part of their mission is to do everything they can to keep that protest momentum going. By providing food, water, and other necessities, the Peoples Bodega is making the bar of entry to protesting as low as it can possibly be you can show up without a mask, without sun protection, and hungry, and someone will take care of you. The food is fuel to keep you fighting.

Food media largely avoids the concept of food as fuel. I mean, is there anything so dreary? It evokes the unseasoned chicken breasts and steamed broccoli of gym rats, the calorie counting of diet culture, Soylent. In food media and foodie culture, food can and should be anything but fuel. Its culture, its history, its a way to share tradition and heritage, its something to bond over, its a lens through which well, you know the rest.

But for the Peoples Bodega, food is fuel. Thats precisely its glory.

After the march passed, the van made its way to Washington Square Park. Later that day, police pepper-sprayed the crowd just as Mayor Bill de Blasio tweeted that the city celebrates the Black, trans activists who built the movement and continue to lead today. But before that, as the van arrived at the park, the marchers were still exuberant, many of them fortified by the sustenance provided by the Peoples Bodega. A volunteer ran out for ice. Another offered to cart water around the park to those who may have missed the table. They apologized to marchers for running out of sports drinks, but displayed every Kind bar and box of raisins they had left. I watched as people bonded, sucking on Fruit by the Foot, comparing Dum Dum flavors, and feeding their friends and partners nuts and candy. The food may be fuel, but by the act of giving it away and the power of mutual aid, it is transformed. Here, a pack of peanuts is love. A Gatorade is solidarity. A free Kind bar is the sign that were all in this fight together.

In the following days, the Peoples Bodega organizers restock and replan, coordinating donation pickups and Costco runs. They will be at the next march, electrolytes in hand, to fuel the revolution.

The freshest news from the food world every day

Read the original here:
How the Peoples Bodega Provides Free Food to Protesters - Eater

VIDEO: Trio of orphaned Alberta grizzly bear cubs find new home at Vancouver zoo – Terrace Standard

Greater Vancouver Zoo in Aldergrove is now a permanent home to three grizzly bear cubs, who would have otherwise been euthanized.

The trio one male and two female was orphaned when their mother was shot and killed by a poacher in southwest Alberta, animal care manager Menita Prasad said.

Alberta Fish and Wildlife officers first brought them into the Calgary Zoo in early May after agroup of scientists, wildlife conservationists and animal advocates sent a letter to Alberta government, urging it to rehabilitate the cubs so they can be released back into the wild.

The Calgary Zoo saved them and took good care of them until two weeks ago, said general manager Serge Lussier, who said the zoo ran out of space for the six-month-old cubs.

Lussier accepted the zoos offer to have them relocated permanently to the Aldergrove zoo, in their own one-acre enclosure.

The grizzly bear triplets are adapting well to their new surroundings and are having fun discovering their new habitat, said Lussier.

On the first day they found the pond, he remarked, which they have swam in the past few days.

In the wild, on average, grizzly bear cubs will stay with their mothers for up to three years. So there is a lot that they need to learn, Prasad explained.

These learned skills include hunting, hiding, foraging basically how to survive on their own, she continued.

As such, zoo staff will need tomonitor the cubsgrowth and provide them with special care over the next few years.

Prasad mentioned because of human intervention that took place at an early age, it is not ideal for the cubs to be released into wild.

Currently, the little grizzlies are on a mix of formula and some solid forms of nutrition, including dog chow.

They love each other even though they do scrap every once and a while, Prasad related.

Families can now enter to name one of the three cubs online at gvzoo.com.

Winners will get a free years pass to the zoo and a behind-the-scenes experience with the cubs.

RELATED: Orphaned baby black bears being raised at Greater Vancouver Zoo

The Greater Vancouver Zoo is home to another grizzly bear, a female named Shadow, who is now 22 years old.

We have the expertise and the longevity of care to do this, Lussier lauded.

The 120-acre facility is also home to three black bears from Alaska which also first came to the facility as cubs.

Aldergrove

(Greater Vancouver Zoo/Special to the Aldergrove Star)

(Sarah Grochowski/Aldergrove Star)

(Greater Vancouver Zoo/Special to the Aldergrove Star)

Read the original here:
VIDEO: Trio of orphaned Alberta grizzly bear cubs find new home at Vancouver zoo - Terrace Standard

Dog years is just a myth: New research shows non-linear relationship between dog and human years – WITI FOX 6 Milwaukee

SAN DIEGO, Calif.How old is your dog in human years? Thats a question that most dog owners answer using the multiply by 7 rule. The adage suggests that a 5-year-old pooch is similar in physiological age to a 35-year-old human. But a new study suggests that the age-old method may actually be a myth.

Researchers at the University of California San Diego School of Medicine found a formula that more accurately measures the age of our furry friends. It turns out that, when looking at the different patterns of methyl groups in dog and human genomes, the two species do not age at the same rate.

The study, published on July 2 in theCell SystemsJournal, found that when dogs are young, they age rapidly compared to humans. A 1-year-old dog is similar to a 30-year-old human, and a 4-year-old dog is similar to a 52-year-old human. Dogs rapid aging slows down after they turn 7 years old, according to the study.

Using the novel methylation formula, the researchers found the canine epigenetic clock, a method for determining the age of a cell, tissue or organism based on its epigenetics, which are chemical modifications like methylation that can influence which genes turn on or off without changing the entire gene sequence.

While human epigenetic clocks are not a novel discovery, they were limited to specific individuals and could not translate to other species.

There are a lot of anti-aging products out there these days with wildly varying degrees of scientific support,saidsenior author Trey Ideker, Ph.D., professor at UC San Diego School of Medicine and Moores Cancer Center. But how do you know if a product will truly extend your life without waiting 40 years or so?

What if you could instead measure your age-associated methylation patterns before, during and after the intervention to see if its doing anything?

Since humans have been a default subject in science, Ideker and his fellow researcher, Tina Wong, Ph.D., decided to study a more interesting and unique species: dogs.

Domesticated dogs are unique in that they live close to humans more than any other animal, and they, therefore, have very similar environmental and chemical exposures. They also experience similar levels of health observation and health care intervention as humans.

Despite extensive phenotype differences, all domestic breeds are members of the same species with a similar developmental, physiological and pathological trajectory as humans, the report reads.

One limitation that the researchers noted was that they only tested Labrador retrievers. Ideker and his team plan to test other dog breeds to see if their new model for measuring dog years is universally effective and accurate.

32.715738-117.161084

Continue reading here:
Dog years is just a myth: New research shows non-linear relationship between dog and human years - WITI FOX 6 Milwaukee

Botulinum Toxin Market Real Time Analysis and Forecast 2017 2025 – Owned

Global Botulinum Toxin Market: Snapshot

Botulinum toxin, known to the mankind as one of the most poisonous biological substances, is a neurotoxin produced by theClostridium botulinum bacteria.Clostridium botulinum, the gram-positive, anaerobic, spore-forming bacteria commonly found in water, soil, on plants, and the intestinal tracts of animals can be elaborated into eight exotoxins, all interfering with the process of neural transmission and causing muscle paralysis.

Get Exclusive PDF Sample Copy Of This Report:https://www.tmrresearch.com/sample/sample?flag=B&rep_id=1196

From the earliest recorded uses of the toxin for the management ofstrabismus in humans to being approved for the treatment of a number of spasticity-related conditions, it has now started witnessing demand across nearly all important sub-specialties of the medicine sector. It was approved by the FDA in 2002 for the cosmetic application of decreasing glabeller forehead frown lines temporarily.

Ever since, botulinum toxins continue to play a key role in the management of a wide range of medical conditions, especially hemifacial spasm, focal dystonias and strabismus, several spastic movement disorders, hyperhidrosis, hypersalivation, headaches, and certain chronic diseases that only partially respond to medical treatments. The set of potential new indications treatable by botulinum toxins is expanding at a rapid pace.

Cosmetological applications, one of the most popular and profitable applications of botulinum toxins, include correction of creases, fine lines, and wrinkles over the face, neck, chin, and chest.Dermatological applicationsof the toxin, including hyperhidrosis, are also gaining increased popularity, chiefly as botulinum toxin injections are often well tolerated and lead to few side effects.

Global Botulinum Toxin Market: Overview

The international botulinum toxin (BNT) market is gigantically advantaged by the soaring number of applications for different purposes. A recent study has revealed that BNT can be used for benefitting patients with shoulder disorders such as those who undergo rotator cuff surgery. BNT in the form of onabotulinum toxin A (OnabotA) is licensed in several countries such as Korea to help with neurogenic detrusor overactivity (NDO) induced urinary incontinence attributable to multiple sclerosis or spinal cord injury.

The world BNT market could be segregated as per two key classifications, i.e. product type and end use. Maintaining a promising share in the global market, botulinum toxin type A (BNTA) is envisioned to be a faster growing product with applications in both aesthetic and therapeutic fronts.

The report on the global BNT market has been compiled after taking comprehensive efforts to gather vital insights for procuring future growth prospects, opportunities to rise against the odds, and data related to the current and future competitive scenario.

Buy This Report @https://www.tmrresearch.com/checkout?rep_id=1196<ype=S

Global Botulinum Toxin Market: Trends and Opportunities

The aesthetic classification by type of end use is prognosticated to make a positive difference in the overall BNT market with a record share registered in 2015. BNT finds application in the treatment of glabellar lines, crows feet, and frown lines. As a result, it has received a significant demand in terms of primary cosmetic application for controlling aging signs and enhancing facial appearance.

Since BNT is a neurotoxin, the lackluster in the adoption of neurotoxins could raise questions on the demand in the global BNT market. The market growth could be further hindered with substandard reimbursement coverage on few products and extortionate treatment procedures. Moreover, shortness of breath and allergic reactions are some of the side effects witnessed on the part of neurotoxins.

However, a substantial number of BNT applications is expected to birth in the near future on account of large investments in research and development projects. The demand for BNT is anticipated to augment even more with the increase in demand for non-invasive and minimally invasive treatments. Vendors can also keep their hopes alive during any turmoil in the market with the escalation of geriatric population.

The therapeutic use of BNT is predicted to see a constant rise owing to the growing application of botulinum toxin B (BNTB) in the treatment of cervical dystonia and Xeomin and Dysport products for hyperhidrosis and blepharospasm.

Global Botulinum Toxin Market: Regional Outlook

Asia Pacific is analyzed to possess the potential to rise as a reliable geographical segment to bet the bottom dollar on. The demand in the Asia Pacific BNT market is envisaged to aggravate as players ride on the growing aged population and their need for anti-aging products. Besides augmenting disposable income, vendors in the Asia Pacific region could heavily benefit from the hot social awareness about commercial anti-aging products in countries such as Japan, China, and India.

Having won the crown of dominant growth in 2015, North America is expected to raise the growth bar once again on the back of the elevating BNT demand for improving external appearances and other aesthetic reasons.

Global Botulinum Toxin Market: Companies Mentioned

Considering their influence in the world BNT market on the basis of commercial availability and brand identity, companies such as Merz Pharma GmbH and Co. KgaA, Ipsen Group, Allergan, Inc., US Worldmeds, LLC, and Medytox, Inc. are predicted to top the list of best global players. These players are foreseen to take advantage of the colossal adoption of BNT on account of tangible benefits such as speedy healing of wounds, shorter stay in the hospital, and small incision.

To know more about the table of contents, you can click @https://www.tmrresearch.com/sample/sample?flag=T&rep_id=1196

Original post:
Botulinum Toxin Market Real Time Analysis and Forecast 2017 2025 - Owned

Impact of the COVID-19 on Testosterone Replacement Therapy Market Professional Study Report by 2027 | Endo Pharmaceuticals, Inc., Eli Lilly and…

The report offers a systematic presentation of the existing trends, growth opportunities, market dynamics that are expected to shape the growth of the Testosterone Replacement Therapy market. The various research methods and tools were involved in the market analysis, to uncover crucial information about the market such as current & future trends, opportunities, business strategies and more, which in turn will aid the business decision-makers to make the right decision in future.

The report begins with a brief introduction and market overview of the Testosterone Replacement Therapy industry followed by its market scope and size. Next, the report provides an overview of market segmentation such as type, application, and region. The drivers, limitations, and opportunities for the market are also listed along with current trends and policies in the industry.

To learn more about this report, request a sample copy*

* The sample copy includes: Report Summary, Table of Contents, Segmentation, Competitive Landscape, Report Structure, and Methodology.

Request a sample copy of this report @https://www.coherentmarketinsights.com/insight/request-sample/2024

The key players profiled in this report include: AbbVie, Inc., Bayer AG, Endo Pharmaceuticals, Inc., Eli Lilly and Company, Kyowa Kirin International plc, Pfizer, Inc., Acerus Pharmaceuticals Corporation, and Perrigo Company plc.

Detailed Segmentation:

By Active Ingredient TypeTestosteroneMethyl TestosteroneTestosterone UndecanoateTestosterone EnanthateTestosterone CypionateBy Route of AdministrationInjectablesParenteral

Regions included:

o North America (United States, Canada, and Mexico)

o Europe (Germany, France, UK, Russia, and Italy)

o Asia-Pacific (China, Japan, Korea, India, and Southeast Asia)

o South America (Brazil, Argentina, Colombia)

o Middle East and Africa (Saudi Arabia, UAE, Egypt, Nigeria, and South Africa)

Key Benefits:

o This study gives a detailed analysis of drivers and factors limiting the market expansion of Testosterone Replacement Therapy

o The micro-level analysis is conducted based on its product types, end-user applications, and geographies

o Porters five forces model gives an in-depth analysis of buyers and suppliers, threats of new entrants & substitutes and competition amongst the key market players

o By understanding the value chain analysis, the stakeholders can get a clear and detailed picture of this Testosterone Replacement Therapy market

Note: *The Download PDF brochure only consist of Table of Content, Research Framework, and Research Methodology.

Request PDF Research Report Brochure @https://www.coherentmarketinsights.com/insight/request-pdf/2024

The research study can answer the following Key questions:

Table of Contents

Report Overview: It includes the Testosterone Replacement Therapy market study scope, players covered, key market segments, market analysis by application, market analysis by type, and other chapters that give an overview of the research study.

Executive Summary: This section of the report gives information about Testosterone Replacement Therapy market trends and shares, market size analysis by region and analysis of global market size. Under market size analysis by region, analysis of market share and growth rate by region is provided.

Profiles of International Players: Here, key players of the Testosterone Replacement Therapy market are studied on the basis of gross margin, price, revenue, corporate sales, and production. This section gives a business overview of the players and shares their important company details.

Regional Study: All of the regions and countries analyzed in the Testosterone Replacement Therapy market report is studied on the basis of market size by application, the market size by product, key players, and market forecast.

Need a discount?

Note: *The discount is offered on the Standard Price of the report.

Request discount for this report @https://www.coherentmarketinsights.com/insight/request-discount/2024

Thanks for reading this article, you can also get individual chapter wise section or region wise report version like North America, LATAM, West Europe, MENA Countries, Southeast Asia or Asia Pacific.

About Us:

Coherent Market Insights is a prominent market research and consulting firm offering action-ready syndicated research reports, custom market analysis, consulting services, and competitive analysis through various recommendations related to emerging market trends, technologies, and potential absolute dollar opportunity.

Contact Us:Mr. ShahEmail:[emailprotected]Phone: US +1-206-701-6702/UK +44-020 8133 4027

More:
Impact of the COVID-19 on Testosterone Replacement Therapy Market Professional Study Report by 2027 | Endo Pharmaceuticals, Inc., Eli Lilly and...

Testosterone Replacement Therapy 2020 Global Industry Demand, Recent Trends, Size And Share Estimation By 2029 With Top Players …

The recent research report titled 2014-2029 Report on Global Testosterone Replacement Therapy Market by Player, Region, Type, Application and Sales Channel has been added in the kandjmarketresearch.com database. This market report is a valuable source of insightful data for business strategists. It offers the industry overview with growth analysis and historical & futuristic cost, revenue, demand, and supply data (as applicable). The report explores the current outlook in global and key regions from the perspective of players, countries, product types, and end industries. This Testosterone Replacement Therapy Market study provides comprehensive data that enhances the understanding, scope, and application of this report.

Market Overview

Indispensable insights of the Testosterone Replacement Therapy market are elaborated in the report. The core objective of the report is to deliver reliable and concrete information about the Testosterone Replacement Therapy market that can assist the businessmen to make rational decisions. The expected CAGR and valuation of the Testosterone Replacement Therapy market are mentioned in the report. Proficient analysts have studied the market for the evaluation year of 2020 to 2029. Significant factors that are likely to promote the growth of the Testosterone Replacement Therapy market and possible constraints of the market are elaborated in this market research report. Potential growth scopes are also elaborated in the report. The Testosterone Replacement Therapy market studied in segments to provide information about the same market that encompasses crucial aspects of the Testosterone Replacement Therapy industry or market. The regional progress of the Testosterone Replacement Therapy market is studied under the regional outlook section. A lucid understanding of the transforming competitive landscape of the market can assist investors in several ways. North America, Europe, and APAC are key regions across which is in the studied. For the Rest of the World (RoW), the Testosterone Replacement Therapy market is analyzed across North America, Europe, Asia-Pacific, South America, Middle East & Africa.

The latest report includes Impact of Coronavirus(Covid-19) on the Testosterone Replacement Therapy Industry, it includes on Industry Upstream, Industry Downstream, Industry Channels, Industry Competition, and finally on Industry Employment.

The Final Report Will Include the Impact of COVID 19 Analysis in This Industry. For Sample Report & Graphs & Charts @: https://www.kandjmarketresearch.com/sample-request/346038

Key Players overview

Credible sources, such as surveys, financial magazines, and whitepapers are referred for listing key players of the Testosterone Replacement Therapy market. However, interviews with well-known personalities, such as CEOs, COO, and entrepreneurs are accepted as the most effective tool to prepare contribution of key players towards the growth of the same market. Past aspects and current trends of market players in the Testosterone Replacement Therapy market are elaborated in the report. The financial status of market players and their contributions are discussed in the report that offers a clear understanding to the investors and aids them in making rational decisions.

Leading players of Testosterone Replacement Therapy including:

Market split by Type, can be divided into:

Market split by Application, can be divided into:

Ask for Discount @https://www.kandjmarketresearch.com/discount/346038

Market split by Sales Channel, can be divided into:-

Market Analysis by Regions

Research Methodology

Research methodologies utilized in cooking the report are rigorous and fail-safe. The robust scoring process is employed to deliver an objective and accurate overview of the Testosterone Replacement Therapy market. Modern research techniques used to offer vivid qualitative and qualitative findings of the Testosterone Replacement Therapy industry. The powerful research techniques used to study the Testosterone Replacement Therapy market aid in the collection of evidence and data to deliver precise report. The market research firm uses various tools for the collection of information for primary and secondary analysis of the Testosterone Replacement Therapy market to prepare a report that can be an ultimate guide for investors. Top-down and bottom-up approaches maintained for the assessment of the Testosterone Replacement Therapy market for the forecast years ensures high-quality and valuable insights into the Testosterone Replacement Therapy market.

Key Highlights of TOC:

And List of Tables and Figures.

Read More Detailed Information regarding Testosterone Replacement Therapy Industry with Covid-19 Updates @: https://www.kandjmarketresearch.com/reports/346038-2014-2029-report-on-global-testosterone-replacement-therapy-market-by-player-region-type-application-and-sales-channel

About Us:

Kandjmarketresearch.com is part of the KnowledgeNJournals Research Firm which provides premium progressive market research reports, statistical surveying, analysis & forecast data for industries and governments from hundreds of publishers around the world. We have almost all top publishers reports in our collection to provide you with instant online access to the worlds most complete and fresh database on a Daily Basis. We are at KandJ Market Research are inspired to help our clients grow by providing appropriate business insight with our huge market intelligence source.

If you have any special requirements for the report, please let us know and we will offer you a customized report on separate regional or country-level reports.

Contact us:

KandJ Market Research

(Part of KnowledgeNJournals Research)

E-mail: [emailprotected]

Website: https://www.kandjmarketresearch.com

Call us: +1 661 636 6162 | +91 932 580 2062

Read more here:
Testosterone Replacement Therapy 2020 Global Industry Demand, Recent Trends, Size And Share Estimation By 2029 With Top Players ...

Weight watchers guide to healthy food habits – The Kathmandu Post

Considering the photos of food that decked social media walls during the initial months of lockdown, we can easily perceive that we indulged in savouring homemade delicacies. "Whats cooking today?" was the question that ruled the conversation among food enthusiasts until recently, if not now. With months of food trials and minimal movement, most of us have put on weight and lost our abs to the cloud of abdominal fat. Given the slow but steady ride to normalcy, the most asked question now is What diet are you following?

There are a number of diet plansranging from vegan diet to paleo diet and each one has its own benefits to lure you in. Sushila Sharma, Dietitian at Diet Counseling Service Centre, Sanepa advises sticking to 'healthy eating habits' rather than opting for a trendy diet plan. She says, "Diet needs to be taken as the set of food items that our body requires to function well. Occasional intervention is required only when some health issues arise."

The contemporary mainstream social media influencers following and promoting a certain diet; continuous tweets and retweets on how it will save the earth, numerous subreddits solely dedicated to their food habits, not to forget YouTube blogs that share similar contents are some of the biggest contributors of getting different diet programmes to trend in the digital world.

The most famous one at present is the plant-based regime. The vegan diet is all about excluding animal products from your plates and pantriesincluding meat, eggs, and dairy products. It attempts to exclude all forms of animal exploitation; so this is considered a cleaner, greener, and more ethical way of living.

Itchya Karki, beauty and skin educator, who turned vegan two years ago, believes that being vegan is ethical. Just because something has been passed down for 100 years, doesnt mean its right. Its about choices and Im glad I choose to lead a vegan lifestyle, she said. She also shares that the myth that vegan diet is expensive is pretty common but the classic dal-bhat combo is vegan, readily available and economically sustainable.

Another diet plan thats taking the internet by storm is the keto diet. The main basis of this regime is low-carbohydrate and high-protein intake. It involves drastically reducing carbohydrate intake and replacing it with fat.

Shiba Magar, 20, whos been on a keto diet for the past six months swears by it and has even recommended it to a few of her friends. Vanessa Hudgens, one of my favourite actors, is on a keto diet. Her transformation was noteworthy so I gave it a try too, says Shiba. Ive managed to get rid of some of my baby fats and I think I will continue this diet for the next six months.

A ketogenic diet typically limits carbs to 2050 grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating. Meat and poultry are considered staple foods on a keto diet so comparatively it sounds like a fair deal. Besides that, cheese, avocados, eggs, nuts like almonds, cashews, pistachios and walnuts, unsweetened tea and coffee, dark chocolate are popular amongst the keto diet groups.

But are there any diet plans where one wont have to sacrifice a certain food group? There sure is. Intermittent fasting, which basically follows a 16:8 ratio, where one goes 16 hours a day without food and then eat normally for the next eight hours, is not a new thing in religious communities, who fast on specific day or days in a week. This diet plan has been endorsed by celebrities all over the world and has had a wide level of public acceptance as well.

Fashion blogger Parakram SJB Rana considers intermittent fasting as a life healing practice. I make sure to keep at least a 16-hour gap from my last meal of the day till the first meal of the following day, he says. I do, however, sip unsweetened black coffee or black tea in the 16 hour period.

Whichever diet you are following or plan to follow, dietitian Sharma emphasises on consistency. But does that mean one should stick to a certain diet chart throughout their life? Calorie intake alone need not be blamed for weight gain; a stable lifestyle is equally responsible for it. Ones healthy eating habit should be in tandem with regular exercise as well," Sharma said.

See the original post here:
Weight watchers guide to healthy food habits - The Kathmandu Post

Flourishing Biopharmaceutical Industry to Boost Demand for Protein a Resins, High Adoption Expected in North America and Europe – Press Release -…

The protein A resin market players are on the innovation and approval spree with regards to manufacturing biotherapeutics, so as to have an edge over their counterparts. These innovations and approvals are expected to help the protein A resin market in the good stead in the years to come

This press release was orginally distributed by SBWire

Valley Cottage, NY -- (SBWIRE) -- 07/06/2020 -- According to a recently published report by Future Market Insights (FMI), the global protein A resins market size is expected to reach approximately US$ 800 Mn by 2025, and register an annual average growth rate of 8%. This growth is largely dependent on factors such as rising government funding for cancer treatment study, increasing research on monoclonal antibodies, and rising pipeline of monoclonal antibodies to be commercialized.

Market players are targeted towards offering advanced protein A resin products such as next-generation resins for clinical trials, which is expected to cater to evolving demand from biotechnological and pharmaceutical industries. However, widespread availability of alternative purification methods such as crystallization, ultrafiltration, capillary electrophoresis, and high pressure folding is expected to create a hindrance in the market growth.

"Mounting demand for affinity chromatography processes is the direct result of significant growth of biotech and meditech industries, especially in the development of enzymes, antibodies, and protein-based drugs & therapies. Furthermore, rising number of procedures for separating biochemical mixtures along with the increasing demand for affinity chromatography remain the primary growth-driving factors of the protein A resin market," says FMI analyst.

Download a Sample Report with Table of Contents and Figures: https://www.futuremarketinsights.com/reports/sample/rep-gb-1720

Key Takeaways - Protein A Resin Market Study

As per the FMI's study, natural protein A resin accounted for approximately 65% of the total market revenue share in 2019. On the other hand, demand for recombinant protein A resins is expected to witness a significant CAGR over the forecast period.

The latest advancements in recombinant technology emerge as key market growth influencer, due to customization and greater yields of protein A resin depending on specific demand of the customers.

Adoption of agarose-based matrix for protein A resin accounts for around 85% of the total market value, and is expected to grow at an impressive CAGR through 2029.

Demand for glass or silica-based matrix will continue to move on an upward swing, as it offers numerous benefits including high thermal and chemical stability, less toxicity, neutral pH, and high surface area, in addition to easy availability. These advantages are poised to create lucrative growth opportunities for market players.

Adoption of glass or silica-based protein in biomedical and pharmaceutical industries will contribute to positive growth prospects of the market.

Rising incidences of chronic diseases such as cancer and enhanced productivity in biopharmaceutical industry along with expanding testing services in clinics are factors boosting the demand for antibody purification in protein A resins market.

According to FMI, adoption of antibody purification holds major revenue share of the protein A resins market. Additionally, demand from clinical research laboratories is expected to grow at a significant pace and result in increased market share.Opportunities Abound in Developed Markets

North America and Europe continue to maintain their lead in the global protein A resins market, while high opportunities are expected in developing countries of Asia Pacific. The FMI study finds that China and South Korea are the major contributors, owing to increasing number of market players, growing ecological research, and high expenditure on R&D activities. Moreover, improving pharmaceutical industry along with rising government spending will further accelerate the regional market growth.

For information on the research approach used in the report, request methodology@ https://www.futuremarketinsights.com/askus/rep-gb-1720

More Valuable Insights on Protein A Resin Market

FMI's research study on the protein A resin market is segmented into:

Product (Natural and Recombinant)Application (Immunoprecipitation (IP) and Antibody Purification)End Users (Biopharmaceutical Manufacturers, Clinical Research Laboratories, and Academic Institutes)Matrix (Glass or Silica Based, Agarose-based, and Organic Polymer Based)Region (North America, Latin America, Western Europe, Eastern Europe, Asia Pacific excluding Japan, South Korea, and Japan, Middle East & Africa, Japan, South Korea, and China)

For more information on this press release visit: http://www.sbwire.com/press-releases/flourishing-biopharmaceutical-industry-to-boost-demand-for-protein-a-resins-high-adoption-expected-in-north-america-and-europe-1294793.htm

Read more from the original source:
Flourishing Biopharmaceutical Industry to Boost Demand for Protein a Resins, High Adoption Expected in North America and Europe - Press Release -...

RHOBH Star Denise Richards Says She Just Started Eating Meat Again After Years Of Vegetarianism – Women’s Health

Denise Richards is at the center of all the drama this season on Real Housewives of Beverly Hills.

The actress and entrepreneur is taking it all in stride, thoughand she has plenty going on to keep her mind off of reality TV squabbles. In addition to working with Quantum Reach charity, running her own skin-care line CB Me Beauty, and starring as Shauna Fulton on The Bold and The Beautiful, Denise is also mom to three daughters: Eloise, Lola, and Sam.

Fueling her bod and busy days is crucial, and Denise has made some major changes to her diet, including nixing gluten and reintroducing meat after years of vegetarianism, in the last year. "I would say 90 percent of my diet is gluten-free and I definitely do notice the difference," she tells Women's Health. "I grew up in the Midwest, and we ate meat, potatoes, and pasta, so I enjoy all of that."

These days, Denise's philosophy is all about moderation. Here's exactly what that looks like in a typical day.

Denise starts her day with a special cup of coffee. "When I wake up, I have coffee," she says. "I've had my coffee shipped from Hawaii for the last 20 years." Her brew of choice: Greenwell Farms Kona Coffee. "I'm very picky about my coffee. It's not acidic, and it's so delicious."

Denise is also particular about what she adds to her brew. "I am from the Midwest, so it's half-and-half," she says. "I don't want the non-fat; I don't want the oat milk."

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

What's on her actual plate in the morning doesn't always look like breakfast, though. "Usually I like lunch or dinner food for breakfast," she says. "But sometimes I'll do typical breakfast food, like an omelet with buffalo mozzarella, tomato, and basil."

Denise doesn't stick to the three-square-meals-a-day rule, so she keeps plenty of snacks around. "I would say that I'm a bit of a grazer," she says. "I like doing a plate of fresh cut-up vegetables, like cucumber, tomato, carrots, and celery with crunchy sea salt." (She's obsessed with Maldon Sea Salt Flakes.) Sometimes she'll add a little olive oil and a thick, syrupy balsamic vinegar for total snack perfection.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

"I also love fresh cheese," Denise adds. "So I'll do that and nuts throughout the day, too." A woman after my own heart.

Lunch is usually a toss up for Denise. "Sometimes I don't get to eat lunch when I'm working. If I do, I like to have a big salad and some protein, like grilled salmon or chicken," she says. "I was a vegetarian for years and one day not that long ago I started eating a little more like protein and it actually felt good. I felt like I was full in a healthy way."

Denise adds hearty ingredients to her salads. "I love fresh shaved Parmesan and I tons of vegetable," she says. "I'll do even steamed potatoes to make it more of a full meal."

What doesn't make the cut? Dressing. "I'm allergic to garlic and most dressings have garlic in them, so I don't do dressing very much," she says. That doesn't mean she eats her salads dry, though. "I either do lemon juice and salt, or olive oil and a thick balsamic vinegar," she explains.

When Denise is busy filming or prepping various projects around LA, she keeps a stash of snacks handy to fuel her on-the-go or at home.

Fruit (when her faves are in season) is high on her snack list. "I'm a summer fruit girl," Denise says. "I love mango, papaya, nectarines, cherries, and pineapple. In summer, I will mix them in with my veggie tray."

Denise is also all about her DIY guac. "Sometimes I'll make homemade guacamole, with lemon, salt, fresh tomato, and fresh avocado to mix it up," she says. "I'll have that with the veggies and or fresh tortilla chips." (She's also a big potato chip gal.)

Denise says she enjoys whipping up recipes in her kitchen, and she often cooks dinner for her family.

"I love to cook. I'll roast a chicken and yellow potatoes with carrots," she says. "I also love artichokes. I'll steam them, bake them, and drizzle balsamic on top." The veggies don't end there: The fam's dinner usually involves a big salad, steamed asparagus, or sauted Brussels sprouts (which the kids love).

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

It's not all veggies for the evening meal, though. "We like good meat, good steaks," Denise says. "I actually have had some shipped from New York for us. I love salmon and halibut, too."

Although Denise has been mostly gluten-free since last summer, she tries hard to keep pasta in her rotation somehow. "I love pasta and it is definitely hard finding a gluten-free one that tastes like real like pasta and not gross." Let's just say it's a work in progress.

Signature Select Gluten Free Spaghetti

Signature Selectsafeway.com

Milton's Gluten Free Crispy Sea Salt Baked Crackers

$13.79

Let's DoGluten Free Ice Cream Cones

$39.15

Annie's Deluxe Rich & Creamy Gluten Free Shells & Cheddar

Tinkyada Pasta Joy Brown Rice Shells

$3.79

Only certain sweets make it on Denise's menu. "If I do dessert, it's Hagen-Dazs ice cream," she says. "Chocolate and Vanilla Swiss Almond in a plain, gluten-free cone is my favorite. I like the texture of the cone with the ice cream; It feels a little special, like going out for a treat."

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

This commenting section is created and maintained by a third party, and imported onto this page. You may be able to find more information on their web site.

See the original post here:
RHOBH Star Denise Richards Says She Just Started Eating Meat Again After Years Of Vegetarianism - Women's Health