By: Lifestyle Desk | New Delhi | Published: July 10, 2020 11:40:51 am Count on this easy homemade anti-ageing serum. (Source: Getty Images/Thinkstock)

Ageing is a part of growing up. But if the signs are bothering you, why not eat right, lead a healthy lifestyle, take care of your skinand delay the process by a few years?If you are over 30 and feel your skin has started showing age spots, wrinkles, and pigmentation, it is time you take things in your hands and resolve to make a difference.

Reema Gupta, Reiki grandmaster and acupressure therapist, Divine Care, posted an interesting DIY anti-ageing serum that anyone can prepare at home. And the best part is that the ingredients are very easy to procure.

Take a look!

She said in the video that issues like uneven skin tone, pigmentation, wrinkles can be easily dealt with the serum which cleanses as well as adds glow to the skin. The serum helps to remove wrinkles, age spots, and tighten the skin. Since all the ingredients are natural, there are no side-effect, she said.

Ingredients

For Rice water

1 cup Rice2 cups Water

For the paste

2 tbsp Rice water1 tbsp Aloe vera gel, fresh or market brought2 Vitamin E capsules

Method

For rice water

*Wash the rice.*Transfer it to a pan. Add two cups of water.*Boil for 15-20 minutes.*Strain the rice and collect the rice water.

For the paste

*In a bowl, add two tablespoon of rice water, one tablespoon of aloe vera gel and vitamin E oil from two capsules.

*Mix well and make it into an even paste.

ALSO READ | These anti-ageing foods will help you hold on to your youth longer

The serum has to be applied on the face and neck at night once all the makeup is removed and the face is completely washed. Massage the serum on the face and neck with your fingertips for two to three minutes. Let it sit for 30 minutes. Then wash your face with fresh water. You can use your regular moisturiser afterwards. Use the serum every day.

Pro tip: The paste can be kept in an air-tight jar in the refrigerator for two to three days.

*Rice water has flavonoids and phenolic compounds that control free radical damage that is responsible for increasing the pace of ageing. Rice water helps reduce the damage and make the skin wrinkle-free.

*Aloe vera helps lock in the moisture in the skin which helps to heal it as it has anti-inflammatory properties.

*Vitamin E capsules are also good for blocking free radicals, for making the skin look youthful and keeping it hydrated.

Try it out and tell us if you feel the difference?

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Make this 3-ingredient anti-ageing serum at home - The Indian Express

Aging is an inevitable human condition, but that doesnt mean that ones golden years should be marred by degenerative illnesses.

Dr. Gar Eufemio, medical director at the Peak Form, said its quite different when one is in his or her 20s and 30s, as he or she feels like on top of the world. We are in the full flush of health and are at the peak of our physical prowess. We feel, within that age range, that we are invincible and unstoppable, Eugenio said.

However, as time flies, the human body begins to show signs of wear and tear. For example, our eyesight isnt as sharp as it used to be and we end up needing glasses, contact lenses or, for those who can afford it, laser surgery. Moreover, recovering from an injury or illness becomes slower and more tedious.

The challenge of aging becomes more formidable once you hit the 60s and 70s, when it can feel that everything is going downhilland the amount of maintenance medicines prescribed to keep us from falling apart is one visible sign of that.

Nevertheless, if one lives a relatively healthy lifestyle, shouldnt it follow that one can enjoy good health well into old age?

Eufemio, however, stressed that staying healthy even in ones advanced years is certainly possible.

What conditions affect the elderly?

Everything gradually falls apart, Eufemio said when asked about how the state of ones health changes as he or she grows older.

Degenerative conditions affecting the bodys vital systems are the primary source of concern for both doctors and patients. As the body ages, the tissues that would quickly recover and regenerate during ones youth are no longer as resilient. As a result, there are significant changes to the nervous system and skeletal system, along with major organs such as the heart and lungs.

Degeneration is a normal process as one matures, Eufemio said. This can be seen in issues like forgetfulness, irritability, osteoporosis and arthritis, hypertension and cholesterol issues, diabetes and digestive problems, blurred vision, and hearing loss. For doctors, the greatest challenge is how to slow it down.

But if degeneration is already a given, would one say that its unavoidable? Eufemio and many doctors are of the opinion that the answer to that is not that simple.

The health issues of aging are impossible to escape, but we can delay their onset and retard the progression, he said. Genetics play the biggest part here: if youve been blessed with good genes, you can do all the wrong things and still live a long and healthy life.

For the most part, however, Eufemio said critical points to consider for staying healthy well into old age are proper nutrition, regular exercise, and getting a good nights sleep. Likewise, he said keeping ones stress levels down to a manageable minimum and living in a clean and healthful environment are also key.

In which case, he underlined several options by which one can stay healthy over time:

Consider meditation and mindful livingYoga and guided meditation are good for helping one de-stress, clearing the mind of negative thoughts while placing the body in a state of rejuvenating rest. More spiritual seniors have also experienced a sense of calm through regular devotions or attendance at religious services. Volunteer work for civic or religious organizations also goes a long way in making the elderly feel active and useful.

Eat a modifiedbut still balanced dietOld age brings a number of restrictions when it comes to ones regular diet. But this should not be a reason for consuming meals that lack both nutrition and flavor or even lapsing into junk food binges. Consider healthy yet delicious meals featuring protein from green sources, natural sweeteners, and organically grown produce in season. Likewise, check with your health-care professional for the best possible supplements to keep your body in good working order.

Keep movingYou may no longer be able to run marathons, but staying active is a great way to feel young and vital. Taking brisk walks in the morning with ones pet can help, and so can regular sessions of dance-style routines such as aerobics or Zumba. Using equipment such as treadmills and elliptical trainers at home or at a gym are also excellent ways to stay in shape.

Relax and keep inflammation at bayOne way to stay healthy is through the use of Far Infrared Ray (FIR) technology on a regular basis through equipment like the Vital Dome. Here, B-Carbon panels generate FIRs that penetrate the body to relax muscles, remove toxins, and reduce inflammation. As a result, one can feel relaxed and refreshed after a session. Theoretically, every major organ can be rejuvenated, Eufemio said of this unique treatment. Well-perfused tissues perform optimally, effectively slowing down the course of aging. An added bonus is the release of endorphins, or the happy hormones, that help in stabilizing mood.

Eufemio also recommends a scientific approach toward aging gracefully. He said Vital Dome for athletic recovery and post-surgical healing is also good for a therapy program to rejuvenate the body.

Patients who undergo rigorous training for competitions or events are advised to get at least two sessions a month. Post-operative patients, on the other hand, get a session at intervals, usually when there are major changes in their therapy regimen.

Many patients expressed satisfaction with the results, as their soreness is lessened considerably and they feel more relaxed, flexible, and rejuvenated, according to Eufemio.

Keeping all these in mind, Eufemio said that age certainly becomes just a number and one can stay in the best of healthfor now and for years to come.

Read more:
Dr. Gar Eufemio: 'Staying healthy even in one's advanced years is certainly possible' | Rizal Raoul Reyes - Business Mirror

Organic Tortilla Market: Introduction

A recent study published by Transparency Market Research on theorganic tortilla marketincludes global industry analysis and opportunity assessment for2020-2030. The global organic tortilla market is expected to be valued at ~US$ 16.6 Bnin2020,which is projected to expand at a CAGR of7.6%,to reachUS$ 34.5 Bnby2030.

Multi-Sensory Experience in Organic Tortilla Attracting Consumers

There is growing interest among customers to gain multi-sensorial experience upon consuming food and beverages. Consumers are more inclined toward food products, which are appealing to the eyes. Along with aesthetic appeal, nutrition, and great taste are important factors for consumers. Along with healthy ingredients, manufacturers are also focusing on designing new technologies that capitalize on understanding the multi-sensory inspirations on flavor perception in order to augment humanfood interaction design.

To obtain all-inclusive information on forecast analysis of Global Market , request a PDF brochure here.

Among all the five senses, visual and mouth feel have major impact in product selection. Organic tortilla are made available to consumers in various types including frozen tortilla, tortilla mix, pre-cooked tortilla, and tortilla chips, among others. Due to its intense crust color, crumb characteristics, increase loaf volume, and extended shelf life, tortilla is gaining popularity among consumers.

Health and Wellness to Drive Organic Tortilla Market

Consumers are adopting a healthy lifestyle, which has led to higher consumption of food and beverages with potential health benefits. In the current scenario, people are becoming more conscious about their eating habits and food, owing to which, they are increasingly spending on health and wellness.

Thus, consumers are preferring natural and organic foods, and consuming health supplements. Consumers inclination toward preventive healthcare is pushing manufacturers to use natural and healthier ingredients in their food products. Organic tortillas are considered healthy snacking option and are being accepted by health conscious people.

REQUEST FOR COVID19 IMPACT ANALYSIS https://www.transparencymarketresearch.com/sample/sample.php?flag=covid19&rep_id=77718

Rise in Number of Mexican Restaurants Trigger Demand for Organic Tortillas

Over the past couple of years, there has been a rise in demand for Mexican-based food products such as tortillas, tacos, enchiladas, nachos, and tamales. Due to this, major hotel and restaurant chains, especially in North America and Europe, are adding Mexican dishes to their menus. Flour-based organic tortillas are gaining traction. The demand for organic tortillas is increasing in the Asia Pacific region, owing to the rising number of food chains focusing mainly on Mexican food and tortilla being one of the main products in the Mexican cuisine.

Explore Transparency Market Researchs award-winning coverage of the global Chemicals and Materials Industry:https://www.prnewswire.com/news-releases/global-dairy-alternatives-market-to-reach-valuation-of-whopping-us-34-6-bn-by-2029-transparency-market-research-301000215.html

Read more:
Organic Tortilla Market Estimated to Expand at a Robust CAGR by 2030 - 3rd Watch News

Morning walk have a lot of health benefits despite sounding exhausting and sluggish to majority of the readers, as the only thing we cherish every morning, is to lay down a little longer, or scrumptious breakfast in bed, right? But as astounding as it may sound, morning walk has numerous benefits as weve already told you. It effects not only physical but also mental and emotional health. In other words, it is health friendly and promotes healthy lifestyle.

We always find ourselves excusing when it comes to exercise and physical movement, especially when its early morning. However, a 30 minutes morning walk requires lesser energy, zero tiring exercises and has same benefits as doing gym. In this article, you will learn some amazing benefits of walking early morning, that will get you on your feet.

If youre physique conscious or a little obese and want to maintain ideal body weight, then morning walk is excellent for you. A 30-40 minutes walk every morning helps in burning calories, without any tiring exercises.

In addition, if youre looking for a little steadier method to lose weight, then try increasing your pace and duration of morning walk and it works perfectly. Also, keep a water bottle with you when going for a walk to stay hydrated.

The body requires a specific amount of cholesterol and its excess could be harmful, opening gates to variety of diseases. Morning walks are proven effective in regulating blood lipids and cholesterol, maintaining wellness of the body.

Leaving your comfortable bedtime environment might be a little harder initially, but once you get useful to it, theres no going back. Morning walks skyrocket your energy levels for the day, creating a bubble of positiveness around you, providing mental peace and above all giving you some me-time.

When you walk early morning, your circulatory system is activated, waking up all other organs. Within 5 minutes, you will feel a wave of liveliness hit you and you instantly feel fresh. Never experienced this feeling before? Try Morning Walk!

Read More: Healthy lifestyle Staircase towards better future

As we all know, the best way to prevent our body from heart diseases is to stay physically active, and morning walk is the easiest method to achieve that. Walking a few miles maintains normal heart functioning and regulates your pulse.

According to a study,

By consistently walking in the morning at a brisk pace between three to four miles per hour, we can reduce our chances of suffering from heart disease by as much as 40%.

Likewise, if youre a heart patient, running might not be a good idea for you, but walking at normal pace could be very friendly to your heart.

Inactivity and lack of physical movement leads to stiffness of joints, welcoming a number of bone diseases like arthritis and osteoporosis. Walking 3-4 days a week prevents bone and joints dislocation and maintain their wellness.

Moreover, as females face more bone related diseases than males, a half an hour morning walk is really essential for them. Females older than 35 years, should make a habit of walking early morning to prevent inactivity and paralysis at old-age.

Apart from various benefits on physical health, walking early morning also plays a vital role in maintaining mental health. When you walk in the morning, the blood and oxygen levels of your brain are accelerated, firstly, making its work more efficient and secondly, improving degree of mind alertness and memory. It also maintain brain volume and enhances thinking abilities.

Any exercise that improves blood circulation provides diverse skin benefits. In the same vein, morning walk as it boosts your blood circulation, prevents, acne, blackheads and other skin problems. It gives your body a beautiful glow.

Also, in older females, it prevents wrinkles, patches and other signs of ageing, making them look younger.

To sum up, walking at any hour is good for health, but morning walks have their additional benefits. As morning airs is less polluted, it allows us to inhale fresh air. Also, peaceful environment, no traffic noise, colourful and less sunny sky and limited crowd is a cherry on top if youre going for a walk.

Read More: Dates Astounding Health benefits you never knew

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Morning walk health benefits that will get you on your feet - Independent News Coverage Pakistan

Bunion vs gout: What is the difference between the two bone conditions?  |  Photo Credit: iStock Images

New Delhi: Bone deformities are common, but they can also be scary. While some of them are not as serious as others, treatment and diagnosis for the same are important. Bone health problems can turn into serious issues eventually, leading to diseases such as arthritis or osteoporosis, which can make basic standing, walking, and motor functions difficult.

One of the most common confusions is between bunions and gouts. Both problems occur in the foot, and the similarity between the symptoms of the condition can make one confuse one condition for the other.

Some common symptoms of the two conditions include joint pain, swelling, and problems in motion. However, bunions can lead to bumps on the big toe. However, there are various factors that can help in differentiating the two conditions.

How to tell the difference between bunions and gouts?

One of the easiest ways to tell the difference between a bunion and gout is to differentiate the root cause of the condition you are experiencing. Bunions are mostly caused due to heredity, injury, or congenital deformity. Therefore, certain causing factors of bunions may not be under your control.

Gouts, however, are caused due to accumulation of urate crystalsin any one (or more) of your joints.

Due to the difference in the causes of the conditions, their diagnosis also differs. To diagnose gout, the doctor may have to conduct a blood test, X-ray, ultrasound, urine test, etc. However, to diagnose a bunion, doctors can only conduct an X-ray of the feet to understand and diagnose the bone deformity.

Various medications are used by doctors to treat gouts. Dietary adjustments, exercise, a healthy lifestyle, and losing weight are also recommended as treatments for gout, as they help in motion and relieving pain.

Bunions can also be treated with ice packs, shoe inserts, etc. Bunions are also treated with surgeries in extreme cases. These can include surgically removing bone to straighten the big toe, or removing the tissue from the big toe joint area, etc, depending on the condition.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Bunion vs gout: What is the difference between the two bone conditions? - Times Now

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HEALTH NEWS

Gift shop volunteers needed

Gift Shop volunteers are needed at Beverly and Addison Gilbert Hospitals. This is a great way to learn about retail in health care or volunteer your time and experience in an enjoyable shop environment.

Volunteer benefits include shop discounts and a meal voucher. A variety of shift times are available including evenings and weekends. Please visit the hospitals website atbeverlyhospital.org/giving/volunteer-services for more information.

Pet therapy volunteers sought

Care Dimensions, formerly Hospice of the North Shore & Greater Boston, is seeking more volunteers with certified pet therapy dogs to provide pet therapy to hospice patients in a variety of settings throughout Greater Boston and on the North Shore.

Pet therapy dogs must be certified through a registered pet therapy organization. Volunteers will receive training and ongoing support while engaging in the rewarding experience of visiting hospice patients and their caregivers.

For more information about this volunteer opportunity, please contact Sheryl Meehan, Director of Volunteer Services and Complementary Therapies at SMeehan@CareDimensions.org or 978-750-9321.

SUPPORT GROUPS AND OTHER PROGRAMS

Safe Place Support Group

Safe Place is a support group in Beverly dedicated to helping people who have lost a loved one, co-worker or friend to suicide that meets from 7 to 8 p.m. the first and third Thursday of each month at St. Johns Episcopal Church, 705 Hale St..

Run by Samaritans of the Merrimack Valley, a program of Family Services of the Merrimack Valley, Safe Place provides a space to talk about your loss with others who are experiencing the same type of devastating loss. Its a place to talk, listen, cry, be silent, grieve, be understood and receive hope and understanding from other loss survivors. Safe Place is a confidential and free support group led by a trained fellow suicide loss survivor.

For additional information, contact Debbie Helms at dhelms@fsmv.org.

Alzheimers Caregiver Support Group

Spectrum Adult Day Health Programs, 600 Cummings Center, Beverly, will host an Alzheimers Caregiver Support Group from 1:30 to 3 p.m. every first and third Wednesday of the month.

The group will offer information and education about Alzheimers disease and related memory disorders, an increased understanding through shared experiences and mutual support from other caregivers. Free respite care available upon request. Light refreshments will be served

To RSVP for respite care or have questions, contact support leader Rachael Palmacci at 978-921-5020 or signup online at http://spectrumdayprogram.org.

Newly Diagnosed Breast Cancer Patients

An eight-session educational/support program for individuals newly diagnosed with breast cancer is held at the Beverly Hospital at Danvers. This program is designed to support, guide and provide knowledge.

The free program is held at Beverly Hospital at Danvers Breast Center, Beverly Hospital at Danvers, 480 Maple St., Danvers. Sessions are held on the first and thirdMonday beginning at 7 p.m. There is no fee.

For further details on upcoming dates or to register, please contact Kimberly Willis, NP-C, Certified Patient Navigator at kwillis@nhs-healthlink.org or call 978-304-8105.

Dementia Support Group

A Dementia Support Group will be held at Twin Oaks Center on the fourth Wednesday of every month from 7-8 p.m.

When you are faced with a loved one exhibiting symptoms of dementia, it can be a confusing and troubling time in your life. The group will help you understand the disease and gain knowledge about the best methods of care for your loved one.

People afflicted with cognitive impairments require additional care to keep their emotional and physical functioning strong and healthy. The centers specialized professionals connect to deliver consistent, stable care while creating an environment of warmth and understanding.

Twin Oaks Center is located at 63 Locust St., Danvers. The support group is free and open to the public. Light refreshments will be served.

For more information or to RSVP, please contact Jennifer Tineo at 978-777-0011.

One Life recovery program

One Life, a faith-based recovery program for those struggling with life-controlling issues (hurts, hang-ups, and habits), meets every Friday night at 6:30 p.m. at the First Baptist Church in Danvers. This program will help you find freedom from addictive and compulsive thoughts, behavior patterns such as co-dependency, pornography, chemical dependency, eating disorders, depression, emotional/physical abuse, anger, and other personal struggles. This tried and proven recovery program uses traditional methods to build recovery for those struggling with life experiences that affect our peace. The First Baptist Church of Danvers is located at 1 Water St., Danvers. Contact by phone at 978-774-8277, by email at Baptist1@verizon.net, or visit them at http://www.fbcdanvers.org.

Stroke Survivor Support Group

A free monthly Stroke Survivor Support Group held on the first Wednesday of each month from 10:30-11:30 a.m. The group meets at Addison Gilbert Hospital, 298 Washington St., Gloucester in the Longan Room. The free program is facilitated by a variety of professionals affiliated with the stroke program at Beverly Hospital.

Light refreshments will be available. There is no fee and preregistration is not required. For further information or questions, please call Eileen Consentino at 978-922-3000, ext. 2295.

Young Moms Pregnancy Workshop

The Healthy Pregnancy Workshop isa class specifically for teens and young women. It is a two-hour class to be attended in the first or second trimester, focusing on healthy pregnancy. There is no fee. To register or for further information, please call 978-922-3000, ext. 2720.

Prostate Cancer Support Group

The Beverly Hospital Prostate Cancer Support Group meets on the third Thursday of each month at 6:30 p.m. at the Ledgewood Rehabilitation and Skilled Nursing Center, located on the campus of Beverly Hospital. This free meeting meets in the Garden Room, located on the first floor.

Preregistration is not required, those wishing further information may call the Community Relations Department at Beverly Hospital at 978-236-1650.

Melanoma Support Group

IMPACT Melanomasponsors a support group open to all those who have been diagnosed with Melanoma. The group is facilitated by Kelli Braga, LICSW, in the Garden Conference Room, located on the first floor of the Beverly Hospital.

The group meets on the second Thursday of each month at 6-7:30 p.m. There is no fee. Preregistration is requested. To register, or for further information, please contact Kelli Braga at Beverly Hospital 978-922-3000, extension 2710, or by calling theIMPACT Melanoma at 800-557-6352.

General Cancer Support Group

The General Cancer Support Group meets at Beverly Hospital on the first Wednesday of the month from 11 a.m. to 12:30 p.m. in the Womens Health Building in the small conference room.

Preregistration is required by calling the Social Work Department at Beverly Hospital at 978-922-3000, ext. 2710.

Healthy Streets Outreach Program

Healthy Streets Outreach Program, a program of Health Innovation, Inc., provides HIV, Hepatitis C testing, STI testing, Narcan and overdose prevention training, referrals to substance use treatment and mental health services.

Healthy Streets Outreach Program, is located at 100 Willow St., Second Floor, Lynn. For further information, please call: 781-592-0243.

Medication review

A free 15-minute review of medications may be scheduled with a registered pharmacist at Beverly Hospital. Appointments are scheduled from 11 a.m. to 1 p.m. on the las
t Wednesday of each month. Participants are asked to bring a list of all medications, prescription and over-the-cou1nter medications, including vitamins, etc. To schedule a free and confidential appointment, please call Lahey Health Senior Care at 978-922-7018, ext. 1305.

Healthy Streets Outreach

Northeast Behavioral Health Healthy Streets Outreach Program provides rapid HIV testing, hepatitis C information, access to drug treatment, overdose prevention and Narcan training. All services, provided by NBH Healthy Streets Program, are available at various locations on the first Wednesday of the month. Please call 978-767-3913 or 781-592-0243 to reach the outreach team.

Help with hoarding issues

The North Shore Center for Hoarding & Cluttering at North Shore Elder Services is the leader in providing a support system for those who are feeling overwhelmed by the stuff in their life. Many of us periodically reach a point where we need to simplify, organize and declutter. Sometimes we cannot do it alone and need some help in meeting this challenge; thats when the North Shore Center for Hoarding & Cluttering can offer assistance.

If you or someone you know might benefit from any of the professional services NSCHC can offer, call 978-750-4540 and ask for Information Services to make a referral. There are no geographic or age restrictions for participating in any of the services.

NSCHC is located at North Shore Elder Services, 300 Rosewood Ave., Suite 200, in Danvers. For more information, please contact Marnie McDonald, LCSW at (978) 624-2207 or mmcdonald@nselder.org

Community CPR programs

Beverly Hospital is offering several American Heart Association CPR courses designed for non-medical personnel and teach the skills and techniques used in adult, infant and child CPR. This course also covers choking in adult and children, and the use of protection devices for mouth-to-mouth breathing. This course is appropriate for anyone wishing to learn lifesaving CPR skills.

The cost of the course is $50 and includes the American Heart Association Heart Saver Student Workbooks. At the completion of the course you will receive an American Heart Association Heart Saver course completion card; this card signifies that you have successfully completed the CPR program.

The classes will run from 6-9 p.m. and are subject to cancellation due to low registration. The cost of the course is $50 and includes the textbook. To register or for further information , please contact Kim Regan at 978-922-3000, ext. 3436.

Suicide Survivor Support Group

SAFE PLACE, a peer-run suicide survivor support group is held for those who have lost a loved one to suicide. The support group is sponsored by the Samaritans of Merrimack Valley of Lawrence.

Friends are welcome to attend the free support group that meets at St. Johns Episcopal Church, 705 Hale St., Beverly Farms on the first and third Thursday of each month, from 7-8:30 p.m. There is no fee. Preregistration is not required.

For further information, please call Debbie Helms at 978-327-6671.

Prostate Cancer Support Group

The Beverly Hospital Prostate Cancer Support Group meets on the third Thursday of each month, at 6:30 p.m. at the Ledgewood Rehabilitation and Skilled Nursing Center, located on the campus of Beverly Hospital. This free group meets in the Garden Room, located on the first floor.

Preregistration is not required, those wishing further information may call the Community Relations Department at Beverly Hospital 978-283-4000, ext. 585.

Grief recovery

G.R.A.S.P. Grief Recovery after a Substance Passing a support group for families or individuals who have lost a loved as a result of substance use or addiction, meets on the first Thursday of every month, from 7-8:30 p.m. at Highland Hall inside the auditorium at Salem Hospital. For more information, call 781-593-5224 or 978-354-2660 or online at http://www.grasphelp.org.

Young Moms Childbirth Preparation Series

The CYM Childbirth Preparation Series is specifically for teens and young women. This seven-week series follows the Healthy Pregnancy workshop. This series prepares young women and their support people for labor and delivery. The class meets one evening a week for seven weeks. There is no fee; preregistration is required by calling 978-922-3000, extension 2720.

Helping seniors stay healthy

This winter as the rate of senior hospitalization typically reaches its highest point of the year the Home Instead Senior Care, serving Danvers and surrounding areas, has committed to reducing area hospitalizations through the launch of a new informational campaign aimed at educating families how to help aging loved ones remain healthy at home year-round.

There are many things families can do to help keep their senior loved ones out of the hospital. In fact, in a new study of nurses who work primarily with seniors, 99 percent say that the role families play in keeping seniors out of the hospital is just as important as the role of the medical community.

From monitoring their taking of prescribed medications for chronic conditions to attending doctors visits and checking in to ensure doctors instructions are followed, their role as a medical advocate is critical.

To help family members identify and act on potential warning signs, Home Instead is offering Five Ways to Prevent Senior Hospitalizations guide, developed in partnership with Dr. Carolyn Clevenger, incoming president of the Gerontological Advanced Practice Nurses Association.

This free resource includes information about common risk factors and the steps that families can take to help ensure a healthy lifestyle. Additional free family resources can be found at http://www.preventseniorhospitalizations.com. To obtain a copy of the guide or to learn more about how you can help keep your senior loved one out of the hospital this winter, please call 978-725-5995.

Surgical Weight Loss info sessions

Lahey Hospital & Medical Center is pleased to bring Surgical Weight Loss services to Lahey Outpatient Center, Danvers. While the actual surgery will be performed in Burlington, patients will now have the convenience of receiving preoperative and postoperative care close to home.

Surgical Weight Loss offers a multi-disciplinary team approach for treating obesity through a combination of surgery, behavioral health, and nutrition. This multi-disciplinary approach is the key to successful long-term weight loss and well-being.

As part of the offerings, free monthly bariatric information sessions are held at Lahey Outpatient Center, Danvers. These sessions are open to patients and the community, and are facilitated by surgeons and nurse practitioners of the program.

Patients who typically qualify for surgical weight-loss include those with a body mass index greater than or equal to 40, and/or a body mass index between 35 and 39 with at least one major medical co-morbidity, such as obstructive sleep apnea or hypoventilation syndrome, diabetes or hypertension.

Free upcoming Surgical Weight Loss info sessions are held 6:30-7:30 p.m. Please call 978-304-8020 for further information regarding upcoming programs.

Newly Bereaved Workshop

Held 5-7 p.m. first Thursday of every month at the Bertolon Center forGrief & Healing, 78 Liberty St., Danvers.The group is for those who have lost someone within the last three months.To sign up or forinformation: 855-774-5100; grief@caredimensions.org.

Grandparents Raising Grandchildren Support Group

Held 9:30 to 10:30 a.m.second Thursday each month at the Beverly Senior Center, 90 Colon St. Group meets once a month at the Senior Center. Come meet other grandparents like you, get support, learn helpful informationand have some fun. Walk-ins are welcome. Held in the Meeting Room.For information: 978-921-6017.

Nar-Anon Support group

Held 7-8:30 p.m. Tuesdays at the Salvation Army building, 93 North St., Salem. Affected by someone elses addiction? Nar-anon offers Hope. Nar-Anon is a worldwide fe
llowship for those affected by someone elses Addiction. As a twelve-step program, Nar-Anon offers help by sharing experience, strength and hope. Meetings are open to family and friends of addicts in the North Shore area. Meetings will continue as long as they are needed by the community. There is parking in the rear of the building via Mason Street. All meetings are free, non denominational, all are invited.

Caregiver Support Group

Held 10-11:30 a.m. thesecond Tuesday of each month at the Beverly Senior Center, 90 Colon St.Come participate with other caregivers in confidential discussions about the difficulties and joys of caregiving for a loved one. The support of others who understand and have similar experiences can be exactly what you need. Held in the Conference Room. Sign upin advance. For information:978-921-6017.

Gloucester Stroke Club

Held 10:30-11:30 a.m. on the first Wednesday of every month atAddison Gilbert Hospital, Longan Room,298 Washington St.,Gloucester.Support groups are a great way to meet each other, stroke survivors or caregivers who understand what you are going through. The club will offer members various activities such as arts and crafts, gentle exercise, and health demonstrations - such as massage, blood pressure checks and other social activities.

Peer and Recovery Support Group

Held 7-8:30 p.m. on the last Wednesday of each month in the doctors conference room at Beverly Hospital, 85 Herrick St., Beverly. These support groups are for family and friends of those dealing with mental health challenges and also for peers in recovery and meet the last Wednesday of each month. For information: 617-984-0504; csadkowski@yahoo.com; namigreaternorthshore.org.

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Greater Beverly health news and support groups - News - MetroWest Daily News