HEALTHY LIVING I’m an adult. Do I still need vaccinations? – Port Arthur News – The Port Arthur News

Vaccinations and the need for them are in the news daily.

The short answer is, yes indeed. Oh, I know, as a child you couldnt wait till you got old enough not to need doctor visits for vaccinations. No lollipop ever made up for those shots.

Well, I have some news for you. To protect your health and the health of those around you, you are going to need to get some vaccinations till the end of your life. Actually, more than you may think.

All adults need:

Flu season is still active into the spring. No, the shot WILL NOT give you the flu.

In addition, women should get the Tdap vaccine each time they are pregnant, preferably at 27 through 36 weeks. Really good to get a booster if you have new babies on the way in your close family.

As we get older, our immune systems tend to weaken over time, putting us at higher risk for certain diseases. This is why you should also get:

Pneumococcal vaccines, which protect against pneumococcal disease, including infections in the lungs and bloodstream (recommended for all adults over 65 years old, and for adults younger than 65 years who have certain chronic health conditions)

Zoster vaccine, which protects against shingles (recommended for adults 60 years or older or if you have had shingles)

Health care workers:

Wait! Who should NOT be vaccinated?

Some adults with specific health conditions should not get certain vaccines or should wait to get them. As always, the very best advice is to talk with your doctor to make sure you get the vaccines that are right for you.

Medicare Part B pays for flu and pneumonia vaccinations. Take the necessary precautions, stay up to date on your vaccines (if you are able to take them), and live healthy, my friends.

Jody Holton writes about health for Port Arthur Newsmedia. She can be reached at jholton3@gt.rr.com.

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HEALTHY LIVING I'm an adult. Do I still need vaccinations? - Port Arthur News - The Port Arthur News

British birds’ long-distance feats and longevity are revealed – The Guardian

Flying around the world may have become an unappealing prospect or a distant dream for most people during the coronavirus crisis.

If you are a Manx shearwater, however, there is no limit to your long-distance travel, and one of these small seabirds from the Hebridean isle of Rm was last year clocked journeying more than 7,564 miles from its Scottish breeding colony to the seaside resort of Las Grutas in Argentina.

An arctic skua from Scotland flew to Brazil a straight line of 6,845 miles while a swallow covered at least 6,400 to reach South Africa. A sanderling and a sandwich tern also made journeys of a similar length from Britain to South Africa.

The records were collected thanks to uniquely numbered rings fitted by volunteers to more than 1 million birds in Britain during 2019, enabling individuals to be identified for the rest of their lives.

The records, collected by the British Trust for Ornithology, provide insights into the remarkable migrations of birds but also the human and climatic pressures they face and their longevity.

Several species set new age records in 2019, including a fulmar humanely caught on Scotlands Sanda Island found to have a ring that was placed around its leg 41 years, 11 months and 17 days earlier. A siskin captured and ring-checked near the village of Tarbet in Argyll and Bute was found to have been ringed at the same site in 2010, making it the oldest known individual of its species.

A 50-year-old Manx shearwater caught by a ringer on Bardsey Island in Wales in 2008 holds the record as the longest-living wild bird in Britain after being ringed on the same small island in 1957.

Without fitting birds with uniquely numbered rings and monitoring their nests we wouldnt be able to follow their lives and our knowledge of them would be much poorer, said Rob Robinson of the BTO.

The data gathered by our fantastic volunteers help us to determine whether species are in trouble and, if they are, at what point of the lifecycle the problems are occurring.

Of 1,047,521 ringed birds, the most-ringed species was the blue tit, not known for its epic migrations. Second was the blackcap, traditionally a summer migrant which is now increasingly seen during winter because of global heating and the lure of garden bird feeders.

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British birds' long-distance feats and longevity are revealed - The Guardian

Opinion: The secrets behind longevity HS Insider – Los Angeles Times

Throughout history, longevity and eternal life have been the ultimate goal of humanity. From the king of the ancient Chinese Qin dynasty to the European alchemists during the medieval age, countless people have devoted their lives to unveil the secrets of immortality.

Although none of such efforts have been proven to grant eternal life, nowadays, modern scientists succeeded to elongate the lifespan of simple organisms, such as worms and flies, by a considerable amount with meticulous manipulation of our genes. Among many of those studies, there have been three main methods that held their significance even in the human body.

Enzyme regulation

Most notably, the Scripps Research team discovered that the disruption of enzymatic pathways by small molecules can affect the lifespan of an organism. The team used Caenorhabditis elegans, a type of a roundworm, to test their hypothesis.

According to Benjamin Cravatt, Gilula Chair of Chemical Biology at Scripps Research, C.elegans worms were used for their experiment due to their relatively short lifespans (typically lives only a few weeks). Cravatts research involved about 100 compounds that were known to inhibit serine hydrolases in mammals.

In his experiment, Cravatt used each of the 100 molecules to block the enzymatic pathway and observed their effects on the lifespan of the C.elegans. When the team treated the worms that were 1 day into adulthood with the inhibiting compounds, they found that some of the compounds extended the average lifespan of the worm by at least 15%, according to Alice Chen, a graduate student in the Cravatt lab.

Chen elaborated that among the compounds, a carbamate compound called JZL 184, even extended the lifespan by 45% when treated at the optimal dose. Through further analysis, the team concluded that JZL 184 extended the worms lifespan by inhibiting fatty acid amide hydrolase 4(FAAH-4), which is known to break down a molecule called 2-AG, a molecule linked to aging in mammals.

Whats fascinating about this finding is that monoacylglycerol lipase was not present in C.elegans worms. MAGL usually breaks down the 2-AG molecules in mammals, but in the case of Chens experiment, FAAH-4 substituted the role of MAGL.

While the findings only apply to C.elegans worms as of now, the team stated that the FAAH-4 and 2-AG pathways will suggest a new path in extending human life.

Calorie Regulation

In addition, a research team led by David Sinclair, assistant professor of pathology at HMS, found that calorie regulation extends the lifespan of yeast cells. According to Sinclair, the PNC1 protein regulates a vitamin called nicotinamide, which is an inhibitor of the Sir2 molecule. Sinclair further hypothesized that since Sir2 typically extends the lifespan of yeast cells by stabilizing the ribosomal DNA, the regulation of nicotinamide, which is its inhibitor, will consequently prolong the organisms lifespan.

While the team believed that such a regulation process was initiated by the severe calorie restriction in yeast cells, they later discovered that calorie restriction had no impact on the Sir2 level. Thus, Sinclairs team tested the effect of the molecule NAD on PNC1 levels to confirm that NAD was responsible for altering the Sir2 level. It turned out: NAD had no effect on the PNC1 level.

Undeterred, with more in-depth analysis, the team finally reached the conclusion that nicotinamide, which is one of the products of the reaction between Sir2 and NAD, was responsible for the change in Sir2 level. Based on the correlation they found between Sir2 level and nicotinamide facilitated by calorie restriction, Sinclairs team is now investigating human genes that play the same role as PNC1, according to Harvard Medical School.

Mifepristone

Finally, the research team led by John Tower, professor of biological sciences at the University of Southern California, found that the drug mifepristone extends the lives of female flies that have mated.

Before the experiment, Tower had set a premise that the sex peptide in female flies from male flies reduces the lifespan of the female flies as it causes inflammation. In his study, he and his colleagues discovered that the drug mifepristone, also called RU-486, blocked the effects of the sex peptide during reproduction, which retained the female flies health and thus extended their lifespan.

What played the most significant role in the reaction was, according to Tower, a molecule called the Juvenile hormone.

According to Towers research team, the juvenile hormone is responsible for the growth and development of fruit flies throughout their life. The sex peptide, they elaborated, boosts the effect of the juvenile hormone, which causes harmful inflammation in the flies body and enervates the male flies by shifting the metabolic pathways.

Therefore, the inhibition of the sex peptide by mifepristone also regulates the level of juvenile hormone, consequently extending the lifespan of the flies. With their further testing of the drug on C.elegans, which has similar genes as those of humans, Tower suggested that their findings may be applicable to extending the lives of humans.

The life-extending technology is still in its burgeoning stage, as it only applies to simple organisms, such as worms and flies. However, while eternal life still seems improbable, humanity will proceed one step further to unveiling the secrets of longevity with scientists perpetual efforts.

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Opinion: The secrets behind longevity HS Insider - Los Angeles Times

Regenerative Organic Certification (ROC): Farm Like The World Depends On It – CleanTechnica

Agriculture

Published on July 24th, 2020 | by Andrea Bertoli

July 24th, 2020 by Andrea Bertoli

If you spend any time grocery shopping, you have probably noticed a proliferation of product labels organic, keto, vegan, made with whole grains, and more. Some of these labels have strict standards, some do not. And there is soon going to be a new label on products that means so much more: in 2020 were likely to see the label ROC added to products, and its a really good move.

ROC stands for Regenerative Organic Certification, and as a climate-smart consumer, its important for you to learn more about the nuances between this new label and regular organic.

Regenerative, as in healing, nourishing, and building; supportive of life cycles and biodiversity, and fair for humans and better for animals. The term was created in 2018 by the Rodale Institute, and is the certification now overseen by the Regenerative Organic Alliance.

So-called conventional agriculture, which is fossil-fuel dependent and relies heavily on chemical inputs to fertilize and protect the crops, can damage soil by depleting it of nutrients and damaging the very important soil microbiome. Heavy use of chemicals can also create superbugs, and these chemicals contribute to groundwater and waterway contamination (see, for example, the dead zone in the Gulf of Mexico).

Organic agriculture is great: its better for the planet and people because farmers do not rely on chemical-intensive inputs to manage their crops. It reduces the pesticide/herbicide exposure risk to farmworkers, reduces consumers exposure to pesticides/herbicides, and is often less damaging to soils and the localized ecosystem. Organic certification ensures that producers follow strict guidelines about the seeds, the soil amendments and inputs, the crops themselves, as well as the processing facilities.

And yet, when I first started farming, I was shocked to learn that many organic amendments include things like blood, feather, and bone meal waste products made with dead animals and their by-products. Not only is this super gross, it also supports the meat industries by making the waste products into a valuable commodity.

Most importantly, however, is that many organic-certified inputs do not actually improve the soil. While organic is better, it is not always proactively building, nourishing, and supporting the ecosystem in a holistic way. This is the gap that regenerative agriculture seeks to ameliorate. As weve learned more in recent years about the massive worlds of the microbiomesof land and sea, its become clear that the soil microbiome is more important than we thought.

Wheat fields in Nepal. Photo by Kakapoudel7 / CC BY-SA 4.0 license, via from Wikimedia Commons.

Soil is so much more than the dirt under our feet: its a living medium that is full of microorganisms and organic matter, and it helps support the plants. These microorganisms are the basis of life in healthy soils, and building a healthier planet begins by improving the health of the soils. In an undisturbed ecosystem, this natural cycling of nutrients ensures longevity of the ecosystem when we till and plant and dig and fertilize, we lose the connection to this natural cycle, and thus damage the health of the soil.

As I wrote in an article on our former site, Planetsave, soils are so often thought to be just a blank medium. However, soils are actually teeming with life of bacterial and fungal origin. Healthy soilssupport life on this planet in many ways, including filtering and regulating water flow into surface water; sustaining plants and animals; filtering pollutants, cycling nutrients like carbon, nitrogen, phosphorus; and giving structure to the land, ensuring that the trees, topsoil and even human structures maintain their place on the land. But perhaps most importantly, when soils are healthy, they store huge amounts of carbon, keeping it out of the atmosphere. But our current methods of agriculture have left us with degraded soils.

Healthy soils are extremely important, both for the sustainability of crop growth and nutrition, but also because truly healthy soils act as large carbon sinks for our increasingly carbon-rich atmosphere (and ICYMI, this is a big problem). The healthier our soils are, the more carbon they can absorb from the atmosphere.

The science is clear: soil health is intrinsic to climate health. According the the United Nations Food & Agriculture Organization (FAO):

Agricultural soils are among the planets largest reservoirs of carbon and hold potential for expanded carbon sequestration (CS), and thus provide a prospective way of mitigating the increasing atmospheric concentration of CO2. It isestimated that soils can sequester around 20 Pg C in 25 years, more than 10 % of the anthropogenic emissions.

Building a better agricultural system thats focused on rebuilding our soils, providing better food, and improving livelihoods is long overdue.

Another issue thats important to consider is that farmers and ranchers are not incentivized to improve the soil often they are working to produce as much food as possible, and they might not have the time nor have the inclination to do the intense work of cover cropping, composting, and creating/adding the plans and soil amendments that will improve their crops in the long term.

If youve never thought about the importance of soil before, this is your warning light! According to some reports, we have only 60 years of functional topsoil left. Topsoil is very limited, and we need to undertake rapid and massive transformation to protect whats left and make the effort to build more.

ROC was established in 2017 by a group of farmers, business leaders, and experts in soil health, animal welfare, and social fairness now known as the Regenerative Organic Collective. As written on their site: We exist to heal a broken system, repair a damaged planet, and empower farmers and eaters to create a better future through better farming. Elsewhere on the site, they explain their goal as birthing a new standard to elevate farming around the world.

They have developed a very specific process by which producers can become certified, and it dovetails with existing certifications, like Organic certification or Demeter certification (the program that certifies biodynamic production). There are already lots of great brands on board, like Justins, Patagonia Provisions, Navitas Naturals, Dr. Bronners soaps, Natures Path organics, and of course, Rodale Institute, which has been talking about regenerative agricultural practices for years as the soil solution we need.

Its hard to argue with their vision for the world free of:

When organic first became a mainstream movement, it was derided as elitist, or superficial with the assumption that it was a silly project for wealthy elites, and that it wasnt actually going to help that much. But hopefully the above information can convince you this is not a political issue. Making a big shift away from chemical-intensive and fossil-fuel driven farming into a system that is holistic and regenerative is literally about saving the remaining soil we have and protecting the planet for generations of eaters to come.

Thankfully, bigger brands are paying attention to this important movement. General Mills announced in 2019 a huge commitment to regenerative agriculture, and if the movement continues and is supported by consumer, many other large companies will soon follow suit.

There is no official timeline yet, but hopefully well start to see this important label in the final months of 2020.

Tags: Agriculture, farming, farms, general mills, Patagonia, regenerative Organic Certification, Regenerative Organic Collective, Rodale Institute, soil microbiome, soils

Andrea Bertoli I'm a marketing and sales professional focused on mission-driven businesses, and currently I manage Sales and Partnerships for CleanTechnica. I'm also a journalist, green investor, wellness educator, surfer, and yogi. Find delicious food and wellness stuff on my Instagram @VibrantWellness.

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Regenerative Organic Certification (ROC): Farm Like The World Depends On It - CleanTechnica

Minorities born in the 1980s at higher risk of dying from COVID-19 – WAVY.com

NORFOLK, Va. (WAVY) New numbers from the Centers for Disease Control and Prevention show the death rate for a Black American who is 55 years old is about the same as the death rate for a white person who is 65 years old. The death rate for 65-year-old African-American mirrors the rate for a 75-year-old white American.

The new information becomes more alarming when you examine the death rates for minorities who were born in the 1980s.

Middle-aged minorities are six times more likely to die from COVID-19. At age 44, minorities are eight times more likely to die from COVID-19, and at the age of 35, the death rate is 10 times higher.

For the past three decades, Norfolk-based Nurse Practitioner Olivia Newby has sounded the alarm about co-morbidity factors such as diabetes, high blood pressure, and obesity. She is particularly concerned about the health of Black women.

The National Institutes of Health indicates four out of five African-American women are obese, said Newby. WebMD describes obesity as a condition in which an adults Body Mass Index or BMI is 30 or more.

The Brookins report also says where minorities work, such as factories, warehouses, and shipyards where distancing is difficult can also play a role in infection rates. Where and how minorities live plays a role, said Newby.

[Researchers] are looking at the social economics. They are also looking at for a family to quarantine, to separate the type of housing where they live, said Newby.

Newby is calling on minorities to take action now to beat the COVID-19 odds and the next pandemic. That action involves exercise and adding more plants to a diet while reducing the consumption of meat.

Eat less food [like] animals that walk on the ground and eat foods that come from the ground, said Newby. She operates the Healthy Living Center near Norfolk State University where members of the community can learn more about nutrition and fitness to combat disease.

Contact the center at http://www.hlcnorfolk.com to learn more about the program.

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Minorities born in the 1980s at higher risk of dying from COVID-19 - WAVY.com

Vegan Cheese Market expected size Witness a Sustainable Growth over COVID-19 2028 – Kentucky Journal 24

The worldwide market forvegan cheeseis anticipated to proceed with its sturdy development because of the developing trend of veganism, combined with the expanding customer awareness about the medical advantages related with cholesterol-free vegetarian cheese utilization. The worldwide market is anticipated to record a CAGR ofXX% amid the figured time frame 2018-2028, The market for vegan cheese is likely to proceed with its leading run as a requirement for plant-based products keeps on rising. Developing lactose intolerance predominance is turning into an imperative factor that is driving the development of this market.

Request for Report Sample:https://www.trendsmarketresearch.com/report/sample/12581

Veganism that was once considered as a fashion that will go by is beginning to run standard with millennial fuelling the trend. Developing concerns regarding animal welfare and expanded awareness with respect to the maintainability offered by the vegetarian food sector are the foremost aspects helping the advancement of veganism. Besides, expanding concerns about health problems relating to the utilization of dairy products is further impacting buyers to opt for vegetarian items. Vegan products endorsement and the presentation of various new chains by sports personalities and celebrities are further causing an expansion in the requirement for vegetarian products around the globe. To benefit from the developing need for vegan cheese, foremost fast food companies, for example, MacDonalds and Dominos have just begun serving vegan pizzas, burgers, and other vegan inexpensive food items. Further, an expanding number of retail and grocery stores are starting to sell distinctive assortments of vegan cheese.

Based on the product type, the worldwide market is segmented as mozzarella, parmesan, ricotta, cheddar, and cream cheese. In terms of the product form, the worldwide market is segmented as shreds, wedges and blocks, and slices. By end-use industry, the worldwide market is segmented as food processing, foodservice, and household and retail. In terms of the source, the worldwide market is segmented as almond, coconut, cashew, soy, and other types such as pine nuts. By distribution channel, the worldwide market is segmented as indirect sales and direct sales.

Region-wise, North America will continue as at the dominant region in the worldwide market due to the accessibility of progressed making and manufacturing facilities in the region. The sales in this region will keep on proliferating due to the increasing need for good ready-to-eat snacks. Moreover, the sales are anticipated to expand by related lines in Western Europe & the region will gain a remarkable market share in the predictablefuture. A rise in disposable income, as well as increasing awareness concerning health, will guide the growth of the MEA and APEJ regional market for vegan cheese.

The foremost companies functioning in the worldwide market are Nush, Tesco Free From, Mad Millie, Go Veggie, UPrise Foods and other.

More Info of ImpactCovid19@https://www.trendsmarketresearch.com/report/covid-19-analysis/12581

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Vegan Cheese Market expected size Witness a Sustainable Growth over COVID-19 2028 - Kentucky Journal 24

3 Great Mysteries About Life on Mars – The New York Times

Mars is the most explored planet in the solar system other than Earth. With all of our robotic visitors there, weve discovered that it is a world far too dry, cold and irradiated to support the scheming humanoids or tentacled invaders once imagined by science fiction.

But our trips to Mars have opened a window into the deep past of the red planet, when conditions were far more conducive to life.

This summer, NASA will launch its latest rover, Perseverance, on a seventh-month journey to Mars. Like its predecessor, Curiosity, Perseverance will touch down in the remains of an ancient Martian lake bed. What it finds there along with missions launched by China and the United Arab Emirates could help us Earthlings understand what Mars was like as a young planet some four billion years ago, and whether life ever blossomed on its surface.

Its a serene image: A river flowing into an expansive lake that fills a crater basin. Waves lapping at the shoreline; sediment piling into a delta. A lake bed caked with clay.

This is the type of aquatic environment that might support life, and it was once a familiar sight on Mars.

The evidence for the lakes and rivers is incontrovertible, said Ken Farley, project scientist on Perseverance and a geochemist at the California Institute of Technology.

Although Mars was once a wet planet, there is substantial debate about the origins, extent and life span of its long-lost bodies of water.

For instance, early Mars might have been warmed by the gassy belches of active volcanoes, which thickened its atmosphere and caused Martian permafrost to melt. Cataclysmic asteroid impacts might have also unleashed 900-foot mega-tsunamis that flooded the planets terrain. Theres even disputed evidence that an ocean once covered its northern lowlands.

Was it weird, short, transient events, or was there an ocean? Dr. Farley said. I would say theres no consensus. Theres a lot of ideas out there, and we really need a lot more data to sort it out.

One major question concerns the longevity of Mars liquid water. Nobody knows how much time is required for life to emerge on a planet, including on Earth. But the odds of life forming get better the longer that stable bodies of water persist.

During Curiositys eight-year journey across Gale Crater, an ancient lake bed, the rover discovered sediments that suggest water was present for at least a few million years. Curiosity also detected organic compounds, key ingredients for life as we know it.

What weve learned from Curiosity suggests that Mars was habitable, said Dawn Sumner, a planetary geologist at the University of California, Davis, and a member of the Curiosity science team.

Of course, habitable does not necessarily mean inhabited. The surface of Mars is exposed to damaging solar and cosmic radiation, which could have reduced the odds of complex, multicellular life ever forming.

If life did exist on Mars, there would be a strong evolutionary force toward being resistant to radiation, Dr. Sumner said.

There are microbial extremophiles on Earth that can endure intense radiation, often healing their own DNA on the fly. So its not far-fetched to imagine that there might be Martian microbes that could tolerate an onslaught of radiation. Plus, they may have been able to retreat underground if conditions became particularly hostile at the surface.

The big lesson about life, from the revolution of being able to use DNA, is life is able to go everywhere, Dr. Farley said. It is amazing. It will fill every niche it can get itself into, and it will do it in a relatively short period of time.

The bygone oases of Mars are now mirages of a distant past, and modern Mars is a dried-up husk. Earth, in contrast, has been habitable to microbes for most of its life span and has positively burst at the seams with biodiversity for eons. Why did these sibling worlds experience such different outcomes?

As baby planets, Mars and Earth were each swaddled in two protective blankets: a relatively thick atmosphere and a strong magnetic field. Earth has held on to both comforts. Mars has neither.

Mars mysteriously lost its magnetic mojo billions of years ago. With no magnetic sheath to protect it from solar wind, the Martian atmosphere was stripped away over time, though it still maintains a thin shell of its past skies.

These changes have left Mars relatively inert for billions of years, while Earth reinvents itself through tectonic activity, atmospheric shifts and the ingenuity of life.

This is great news for Earthlings, as we need those processes to survive. Yet the sheer deadness of Mars over the past few billion years could make it easier to reconstruct its early history.

Life has been so successful on Earth that its hard to trace back its origin, Dr. Sumner said. On Earth, everything is covered with organic matter from modern life.

One of the really cool and exciting things about Mars is that, because it doesnt have plate tectonics, large parts of its surface have these super-old rocks, she continued. Its a good place to go to try to understand what an early planet would be like.

Robot explorers on Mars have turned up countless insights about the red planet, but they have never found clear-cut signs of creatures currently residing there. Life, at least as we know it on Earth, simply does not seem probable on the Martian surface.

If theres any life on Mars now, it needs at least some liquid water, Dr. Sumner said. The surface of Mars now is very dry. Just incredibly dry. If theres life on Mars now, it would be in the deep subsurface.

Theres some evidence that liquid water is locked away in subterranean reservoirs, so perhaps there are sunless ecosystems lurking there. If these habitats exist, they are beyond the direct reach of our rovers and landers.

Recent detections of methane and other gases in whats left of Mars atmosphere are a tantalizing potential signature, Dr. Farley said, bolstering speculation about subterranean Martians. Many microbes on Earth produce methane, so it is possible that whiffs of the gas on Mars could be traced to alien life-forms deep underground.

Curiosity, which is equipped with a methane-sensitive spectrometer, has compounded the mystery by recording weird spikes of the gas at the Martian surface that remain unexplained.

Unfortunately, the satellites orbiting the red planet have not been able to provide backup for these readings, and the new NASA and Chinese rovers on the red planet may not be able to solve the puzzle.

Methane can also be created by a wide range of natural processes that have nothing to do with life. Some experts, like Dr. Sumner, say that the presence of the gas on Mars is not a surprise because it has all the geological processes it needs to produce the gas without life.

The discovery of life on Mars, either in the form of ancient fossils or subterranean reservoirs, would be one of the most momentous breakthroughs in human history. At last, we would have another example of a living planet, even if it only flourished in the past, implying that, at the very least, life can strike twice in the universe.

But even if we never find Martians, Mars is a place we can go to answer some of the questions about life on Earth, Dr. Sumner said. The red planet remains an eerie time capsule of the era when life first sprouted on our own world, and the direction it could have gone had all the factors that made our world possible not turned out just the right way.

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3 Great Mysteries About Life on Mars - The New York Times

The genetic basis of bats superpowers revealed – YubaNet

July 23, 2020 For the first time, the raw genetic material that codes for bats unique adaptations and superpowers such as the ability to fly, to use sound to move effortlessly in complete darkness, to survive and tolerate deadly diseases, to resist ageing and cancer has been fully revealed.

Bat1K (Bat1K.com), a global consortium of scientists dedicated to sequencing the genomes of every one of the 1421 living bat species, has generated and analyzed six highly accurate bat genomes that are ten times more complete than any bat genome published to date, in order to uncover bats unique traits.

Given these exquisite bat genomes, we can now better understand how bats tolerate viruses, slow down ageing, and have evolved flight and echolocation. These genomes are the tools needed to identify the genetic solutions evolved in bats that ultimately could be harnessed to alleviate human ageing and disease, Emma Teeling, University College Dublin, Co-Founding Director of Bat1K and Senior Author.

To generate these exquisite bat genomes, the team used the newest technologies of the DRESDEN-concept Genome Center, a shared technology resource in Dresden, to sequence the bats DNA, and generated new methods to assemble these pieces into the correct order and to identify the genes present.

Using the latest DNA sequencing technologies and new computing methods for such data, we have 96 to 99 percent of each bat genome in chromosome level reconstructions an unprecedented quality akin to for example the current human genome reference which is the result of over a decade of intensive finishing efforts. As such, these bat genomes provide a superb foundation for experimentation and evolutionary studies of bats fascinating abilities and physiological properties Eugene Myers, Director of Max Planck Institute of Molecular Cell Biology and Genetics, and the Center for Systems Biology, Dresden, Germany, Senior Author.

Relationship to other mammals

The team compared these bat genomes against 42 other mammals to address the unresolved question of where bats are located within the mammalian tree of life. Using novel phylogenetic methods and comprehensive molecular data sets, the team found the strongest support for bats being most closely related to a group called Ferreuungulata that consists of carnivores (which includes dogs, cats and seals, among other species), pangolins, whales and ungulates (hooved mammals).

To uncover genomic changes that contribute to the unique adaptations found in bats, the team systematically searched for gene differences between bats and other mammals, identifying regions of the genome that have evolved differently in bats and the loss and gain of genes that may drive bats unique traits.

Our genome scans revealed changes in hearing genes that may contribute to echolocation, which bats use to hunt and navigate in complete darkness. Furthermore, we found expansions of anti-viral genes, unique selection on immune genes, and loss of genes involved in inflammation in bats. These changes may contribute to bats exceptional immunity and points to their tolerance of coronaviruses. Michael Hiller, Max Planck Research Group Leader, Max Planck Institute of Molecular Cell Biology and Genetics in Dresden, Max Planck Institute for the Physics of Complex Systems, and the Center for Systems Biology, Dresden, Senior Author.

Tolerance against viruses

The team also found evidence that bats ability to tolerate viruses is reflected in their genomes. The exquisite genomes revealed fossilised viruses, evidence of surviving past viral infections, and showed that bat genomes contained a higher diversity than other species providing a genomic record of historical tolerance to viral infection.

Given the quality of the bat genomes the team uniquely identified and experimentally validated several non-coding regulatory regions that may govern bats key evolutionary innovations.

Having such complete genomes allowed us to identify regulatory regions that control gene expression that are unique to bats. Importantly we were able to validate unique bat microRNAs in the lab to show their consequences for gene regulation. In the future we can use these genomes to understand how regulatory regions and epigenomics contributed to the extraordinary adaptations we see in bats, says Sonja Vernes, Co-Founding Director Bat 1K, Max Planck Institute for Psycholinguistics, Nijmegen, Senior Author.

This is just a beginning. The remaining ~1400 living bat species exhibit an incredible diversity in ecology, longevity, sensory perception and immunology, and numerous questions still remain regarding the genomic basis of these spectacular features. Bat1K will answer these questions as more and more exquisite bat genomes are sequenced, further uncovering the genetic basis of bats rare and wonderful superpowers.

SEE ORIGINAL STUDY: https://www.nature.com/articles/s41586-020-2486-3

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The genetic basis of bats superpowers revealed - YubaNet

Research Roundup: Progress on COVID-19 Vaccines and More – BioSpace

Every week there are numerous scientific studies published. Heres a look at some of the more interesting ones.

A Big Week for COVID-19 Vaccine Trials

Three of the most advanced COVID-19 vaccines published data from early and mid-range clinical trials this week. CanSino Biologics, along with Chinas military research unit, reported early data on its Phase II trial for its COVID-19 vaccine, Ad5-nCOV. The results in 508 patients showed antibody and T-cell immune responses. There were no reported serious side effects. The data was published in the journal The Lancet.

With one dose, CanSinos human adenovirus vector-based vaccine elicited receptor-binding and neutralizing antibodies in 508 patients peaking after 28 days, wrote Philipp Rosenbaum, senior infectious diseases analyst at GlobalData. However, in the 52% of study participants that had a high pre-existing immunity to the viral vector, both types of antibodies were only at half the level than in the group with low-pre-existing immunity. A second dose of the vaccine might solve this issue, but on the other hand reduce the number of people who can be vaccinated.

The CanSino vaccine uses a modified common cold virus as a vector to deliver the genetic material. This is a method also being utilized by the University of Oxford and AstraZeneca, which also published their results in The Lancet.

The Oxford-AstraZeneca vaccine stimulated a T-cell response within 14 days and an antibody response within 28 days.

Lead author Andrew Pollard, University of Oxford, UK, said, The new vaccine is a chimpanzee adenovirus viral vector (ChAdOx1) vaccine that expresses the SARS-CoV-2 spike protein. It uses a common cold virus (adenovirus) that infects chimpanzees, which has been weakened so that it cant cause any disease in humans, and is genetically modified to code for the spike protein of the human SARS-CoV-2 virus. This means that when the adenovirus enters vaccinated peoples cells it also delivers the spike protein genetic code. This causes these peoples cells to produce the spike protein, and helps teach the immune system to recognize the SARS-CoV-2 virus.

Last week, Moderna and researchers from the National Institute of Allergy and Infectious Diseases (NIAID) and clinical trial centers published the data in The New England Journal of Medicine from its Phase I trial of mRNA-1273, its mRNA vaccine.

The interim analysis was of a two-dose vaccination schedule given 28 days apart at three different dose levels, 25, 100 and 250 micrograms in 45 healthy adults ranging in age from 18 to 55 years. The data published was on results through Day 57.

These Phase I data demonstrate that vaccination with mRNA-1273 elicits a robust immune response across all dose levels and clearly support the choice of 100 microgram in a prime and boost regimen as the optimal dose for the Phase III study, said Tal Zaks, Modernas chief medical officer. We look forward to beginning our Phase III study of mRNA-1273 this month to demonstrate our vaccines ability to significantly reduce the risk of COVID-19 disease.

The companys Phase II trial of the study, with two cohorts, healthy adults ages 18-55 years and older adults ages 55 years and above, are fully enrolled. That study is a placebo-controlled, dose-confirmation study focusing on patients receiving either a placebo, a 50-microgram or 100-microgram dose.

Pfizer and BioNTech announced preliminary data on July 1 from trials of their vaccines, with similar results.

Naor Bar-Zeev and William Moss, with the International Vaccine Access Center at Johns Hopkins Bloomberg School of Public Health, wrote an accompanying editorial in The Lancet discussing both the University of Oxford/AstraZeneca results, also published in the journal, and the CanSino study.

These trial reports are hugely anticipated. The results of both studies augur well for Phase III trials, where the vaccines must be tested on much larger populations of participants to assess their efficacy and safety. Overall, they wrote, the results of both trials are broadly similar and promising, notwithstanding differences in the vector, in the geographical locations of the populations studies, and the neutralization assays used.

They noted that the importance of the studies looking at associations of age and sex with adverse events and immunogenicity by the Chinese group and longevity of response by the British groups, particularly given the differential burden of severe outcomes in older adults, and the emerging science around differential sex-specific vaccine effects. These COVID-19 vaccine trials are small so inferential caution is warranted, but the explorations are laudable. Ethnic diversity in both these trials was very limited.

They also point out that the safety results seen in the two trials are reassuring. But when things are urgent, we must proceed cautiously. The success of COVID-19 vaccines hinges on community trust in vaccine sciences, which requires comprehensive and transparent evaluation of risk and honest communication of potential harms.

Where are the Antibodies to SARS-CoV-2 in the U.S.?

Researchers with the U.S. Centers for Disease Control and Prevention (CDC) and other investigators evaluated 10 locations across the U.S. for antibodies to COVID-19 from March 23 to May 12, 2020. By testing a cross section of 16,025 residual specimens, they estimated the proportion of people with detectible antibodies to SARS-CoV-2 in 1.0% in the San Francisco Bay area to 6.9% in New York City. They found that there were six to 24 times more infections per site than reported COVID-19 cases. However, most people at those locations likely did not have detectable antibodies to the virus. The collection sites were San Francisco Bay area; Connecticut; south Florida; Louisiana; Minneapolis-St. Paul-St. Cloud metro area in Minnesota; Missouri; New York City metro area; Philadelphia metro area; Utah; and western Washington State. The authors concluded, The estimated number of infections was much greater than the number of reported cases in all sites. The findings may reflect the number of persons who had mild or no illness or who did not seek medical care or undergo testing but who still may have contributed to ongoing virus transmission in the population.

Proteins that Protect Synapses Discovered, Could Help Alzheimers and Schizophrenia

Researchers at the University of Texas Health Science Center at San Antonio discovered a new class of proteins that protect synapses from being destroyed. This has implications for Alzheimers disease and schizophrenia. In mouse models of Alzheimers, they found that by removing complement proteins from the brain protected it from neurodegeneration. Complement is an immune system pathway that calls for macrophages to eat excess synapses during development. They identified proteins that inhibit this function.

University of Utah Researchers ID HIVs Dynamic Structure

Investigators with the University of Utah found that the lattice, a major structural part of the HIV virus, is dynamic. It is made of Gag and GagPol proteins and was thought to be completely static. But their new electron microscopy approach, that didnt involve freezing the viral samples, showed that the lattice was dynamic, moving, which may have implications for new approaches to therapeutics.

Oxytocin May Be Used to Treat Cognitive Diseases like Alzheimers

Researchers at Tokyo University of Science found evidence that oxytocin, a hormone dubbed the love hormone because of its ability to induce feelings of love and well-being, can reverse some of the damage caused by amyloid plaques in an animal model of Alzheimers disease. Alzheimers is associated with two abnormal proteins, amyloid plaques and tau tangles. The research was published in the journal Biochemical and Biophysical Research Communications.

This is the first study in the world that has shown that oxytocin can reverse ABeta-induced impairments in the mouse hippocampus, said Akiyoshi Saitoh from the Tokyo University of Science, who led the research. At present, there are no sufficiently satisfactory drugs to treat dementia, and new therapies with novel mechanisms of action are desired. Our study puts forth the interesting possibility that oxytocin could be a novel therapeutic modality for the treatment of memory loss associated with cognitive disorders such as Alzheimers disease. We expect that our findings will open up a new pathway to the creation of new drugs for the treatment of dementia caused by Alzheimers disease.

Saitoh and his team perfused slices of the mouse hippocampus with Abeta to confirm that Abeta caused the signaling abilities of neurons in the slices to decline. Then, they perfused with oxytocin, noting that the signaling abilities increased. Further experiments concluded that oxytocin bound with oxytocin receptors in the membranes of brain cells.

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Research Roundup: Progress on COVID-19 Vaccines and More - BioSpace

Driving to the Interior: On Susan Barba’s geode – Los Angeles Review of Books – lareviewofbooks

JULY 24, 2020

IN GEODE, SUSAN BARBAS conceit is geological time, and it proves a timely guide. With a pandemic challenging our ability to predict the future, to act with care for strangers bodies, and to prioritize nature, her poems offer immensity / with speed bumps and a macro-view through a micro-lens. Her beguilingly exact poems chisel open interior spaces often unseen in everyday life. As in geodes, much of the richness of our perceptions and yearnings remains hidden, mute until it finds an Emersonian sayer. It takes a highly skilled poet to reveal us to ourselves; geode signals the arrival of one whose angle and anvil of vision is acute and necessary.

Barbas earlier book, Fair Sun (2017), includes her grandfathers testimony from his survival of the Armenian Genocide. While that collection explored historys felt presence, geode provides readers with a compass for the psychological terrain of the current moment and for the ecological and social forces that have catalyzed a health crisis. She situates lifecycles generational and geological, personal and planetary within Earths [b]lue-green grid of constant revolution, prompting us to reconsider the terms of our habitation. Like Elizabeth Bishop, she presents demands for a different world in a book that driv[es] to the interior, albeit of our own country and private lives.

Here we are ticking away, / all of us clocks, Barba acknowledges in The Minutes, but she posits the geode as a rival timepiece, independent of human reference. Shorn from limestone or shale, geodes often fit inside the palm, their plain exteriors disguising crystalline cores. A geode also records the context of its making in the way that a poem scores somatic experience in the sedimentary layers of language. [I]n words and rocks / the order is the meaning, she notes, cuing us to the specificity of her syntax and her poems layering.

Precision and subtle intelligence reward her reader. The poem Practice, for instance, offers a slender homily on how to root, in the earth, rage that comes from witnessing human folly.

Your anger is a scrim,clouding your vision.

You see, you hear,and then you testify, you judge.

Write the necessary elegies,the songs of temporary

fury. Human seasons areas leaves, not oaks.

See what foresthas arisen from the rot.

Allow yourselfto be as generous.

*

Oak, whose girthexceeds my reach

forever I amat your feet,looking up.

The poem switches from second to first person as stern self-advice becomes an ode to the oak. Dwarfing us in size and longevity, species of oak tree can live more than 500 years. This largeness (and largesse) in the natural world provides an example to the narrator. Bidding herself to write the necessary elegies, she tempers anger with metaphor human lives as leaves on long-lived trees, making seasonal departures. We, ourselves, wont be here long.

Depicting how sense perceptions rapidly inform ways we testify and judge, the poem counsels two responses: artistic resistance and the consolation of our relative inconsequence. As the poem shifts, it changes posture. It begins with the speaker looking out at the world of human squabble and concludes by looking up, praising a tree whose width surpasses her grasp.

Barbas poems reliably render the problematics of time, systems of care, and human responsibility on a comprehensive scale, venturing in unexpected directions. The early poem Exhibit 2 considers the psychology of habitation. What does it mean to dwell? What kind of living happens in the living room? What does our typical mode of shelter its prevalence of walls and doors invite or inhibit? She poses an answer in 10 compressed lines.

The centrifugal force of a room:four walls, a ceiling.Nothing can get inbut what you admit.Part dark harbor,part isolation chamber.A man whod lived out of doorssaid what hed missed mostwas not a roof, not a lock,but a doorknob.

In a single stanza, which means room in Italian, the walls and ceiling appear to flee from the center. The dweller, meanwhile, exerts agency in choosing what to admit, perhaps in both senses allowing entry or confessing. Privacy, fetishized in American culture and most often celebrated in its violation, seemingly protects us from vulnerability: what we do not wish to admit, whether guest or secret. In its spare exactness, the poem underscores the tension between isolation chamber and dark harbor, or loneliness versus chosen solitude. Thus the concluding meditation from a man who has lived not outdoors but, more concretely, out of doors suggests that the doorknob signifies having a choice in how we negotiate self and other, how we demarcate interiority in physical space.

Poems in geode also explore the crystalline webs between parent and child, lover and beloved, self and commodity: dyads with socially reinforced centripetal pull. Barba tracks individuation within these relationships and a primal desire for self-possession. As a daughter ventures into ocean surf, her dark head of hair bobs, visibly, as if she were performing a captioned ballet: ballon after ballon / this is my life! The childs postural repudiation of parental care is recast as a secular blessing in the poem Retrospective, Agnes Martin, which addresses the expressionist painter known for her years of disciplined solitude in the New Mexican desert. That poem concludes: if I could give you one thing / it would be untitled space. Autonomy is the essential assertion of children and artists, alike.

Similarly, the speaker in Wide Margin Love Poem bids for a Rilke-esque notion of love as the protection (rather than the collapse) of identity in a narrow column that threads the middle of the page.

Let melet yoube asbeforeor asafterme.

Wise about the claims individuals make on each other, even in love, the poet also contests the demands of commerce. In Blank Placard Dance, a poem about a protest dance performed in 1967 by Anna Halprin, the speaker urges her addressee to retain your stony / surface, stony structure. / Defend the palimpsest / that is your face. Expressivity, or the ability of the face to compose an array of changing affects, is what anonymizing data collection, targeted marketing, Botox, and stealth technology seeks to minimize or eliminate.

While geode features keenly cut lyrics, economic to the syllable, that elucidate murky interiors of what remains of private life, Barba also showcases her sophistication in other modes. In the epic poem River, she extends her concern for the tenets of personhood to the Colorado River, reinforcing her primary argument that we privilege human life and extractive capitalism over the earths health at our peril. The 12-page poem recounts the legal case The Colorado River Ecosystem v. The State of Colorado, which would have granted the river legal standing of personhood and rights akin to other ecosystems such as the Ganges River in India. The poem maps the rivers magnitude, extending 14 million acre-feet from the Rocky Mountains to the Pacific Ocean, supplying arterial lifeblood to nearly 40 million human beings, four million acres of cropland, and countless creatures. An epic catalog of the watersheds species includes the humpback chub and peregrine falcon, the bonytail and black bear, a list she punctuates with the poignant refrain, stay with me now.

Naming these dependent species underscores that the river is a person on whom an ecosystem, a nation of life, depends. Yet the case was dismissed in 2017 by the United States District Court for the District of Colorado, leading Barba to ask one of the books searing questions:

Is it by virtue of this immense life-giving laborthat the river is not a rights-holderbut a natural object,meant for profit,like slaves like womenan order apartlike the roe and the deer?

Misuse of the Colorado River is situated as part of a broader pathology of patriarchal capitalism, which refuses to acknowledge its instrumentalized objects as subjects. This section of the poem concludes with a riveting quotation from a 1968 casebook in property law: [A]fter all, land, like woman, was meant to be possessed.

The legal suit for the Colorado River epitomizes claims we might wish to make within our own lives against the exploitation of our labor, privacy, or attention. In the poem Dispersal, the narrator recounts making a long commute where she feels the light slip / the more she strove. Grappling with global news, her neighbors razed forest, and needy children in the backseat, she composes a petition:

re. space she wantednothing morethan a marginundisturbed

re. time she wantednever to accept it

the trees succumbingto storms with proper names

the grass succumbingto polypropylene

[]

she and I and youand they and he

seeds

seekingmore than a lifein the wind.

Susan Barba dramatizes ordinary life, riven with obligation, and a yearning for time, space, and an identity untethered to others claims. Her aesthetic marries the elliptical startle of Lorine Niedecker and Robert Creeley to the documentary impulse of Muriel Rukeyser and Charles Reznikoff, advocating for a comity with the earth and with our fragmented selves that is both visionary and diagnostic. We cannot have permanence or limitless abundance. But geode asserts that we might still claim purpose in our time on this spherical spinning rock.

Heather TreselersParturition(2020) won Irelands Munster Literature Centresinternational chapbook prize. Her poems appear inThe Cincinnati Review,Harvard Review,Alaska Quarterly Review,Southern Humanities Review, andThe Iowa Review,among other journals.

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Driving to the Interior: On Susan Barba's geode - Los Angeles Review of Books - lareviewofbooks

This Premier Protein Coffee Drink is Trending on TikTok, But Is It Healthy? – Parade

Among the many things people miss when they start following a keto diet, coffee creamer is often one of them. Most coffee creamers are keto diet no-nos because they have too much sugar and carbs to qualify as a keto-friendly food. But we can all agree that coffee tastes amazing with a dash of sweet, creamy goodness, right?

Many keto dieters switch from traditional creamers to beefed up, healthier versions that contain super ingredients like MCT oil, coconut oil and almond milk. These can help promote weight loss and provide a healthy energy boost. But if youre a keto-friendly coffee lover, theres a new trend in town: Adding a dash of Premier Protein to coffee for a boost of protein to your morning brew. The idea is that youre able to add something tasty to your coffee all while staying full longer and getting a caffeine boost.

We know the Premier Protein trend is a popular one, but is it healthy? We took a closer look at the ingredients and spoke to an expert to find outheres everything you need to know.

Premier Protein is a packaged protein drink that contains 30 grams of protein in a single serving. But with only five grams of carbs per serving, its keto-friendly. Its marketed in much the same way as competing protein drinks: for use as a meal replacement, as part of a healthy diet for weight loss, or for someone who struggles to take in enough calories and is looking to gain weight.

Premier Protein comes in six flavors: Chocolate, vanilla, caramel, cafe latte, banana and strawberry, and is widely available everywhere from pharmacies and grocery stores to Costco and Amazon.

Related: What Is The Keto Diet and How Does it Work?

Lunch is served !!! #keto #premierprotein #bomb #coffee

original sound katelynnekate

The endless enthusiastic videos of people doctoring up their coffee with Premier Protein make it looks like cant-miss coffee additionbut is adding Premier Protein to your coffee really a good idea? The answer depends on what youre using it for. In general, adding protein to your first drink or meal can lead to suppressing the appetite and a perception of an energy boost. This can lead to a lower caloric intake and subsequently weight loss or leaning in the body-building process, says Niraj Shah, a BJC Medical Group board-certified physician in family practice, obesity medicine and lifestyle medicine.

So if youre looking for a tasty coffee creamer that will keep you in ketogenesis, Premier Protein is a solid addition to your morning coffee.

Related: Keto Kitchen Makeover

But what about from a long-term health perspective? Can Premier Protein fit into a balanced diet thats part of an overall healthy lifestyle, or is it simply just another weight loss hack? According to Shah, using protein to suppress appetite will yield results if youre focused on weight loss. However, research has shown that this type of approach produces only short-term results.

In a lot of ways, the Premier Protein trend may be a bit of a quick fix. So if you do hop on board with it, keep in mind that a healthy lifestyle also includes a well-rounded diet and plenty of exercisePremier Protein coffee isnt a magic bullet.

Related: Keto Diet Food List

Wondering how you can incorporate Premier Protein into your morning cup of coffee? The way you go about it depends on your personal preferences, but here are some simple ways to make your own Premier Protein coffee.

Celebrity interviews, recipes and health tips delivered to yourinbox.

Theres no question that the Premier Protein coffee trend is a popular one, and it can be healthy if used in the right way, especially if youre following the keto diet. Happy sipping!

Next, try one of these 14 low-carb keto smoothies, shakes, and cappuccinos.

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This Premier Protein Coffee Drink is Trending on TikTok, But Is It Healthy? - Parade

Vegetarian Bachelorette Ali Fedotowsky on What She Eats in a Day – The Beet

America first fell in love with outspokenAli Fedotowsky-Manno on the reality TV showThe Bachelor, andcan never forget the moment when she walked out onJake Pavelka, quitting the show to "focus on her career." Thereality star favorite was chosen to return as"The Bachelorette," in 2010 when 25 bachelorscompeted for her love. Since then, Ali broke ties with the show completely and married Kevin Manno in 2017 and had two children with the TV host, Molly, and Riley.

The joyful and bubbly blonde prioritizes the things she loves: Family, vegetarian food, and being a hardworking mother,developing her career around her passion for a mostly plant-based lifestyle. Fedotowsky, who calls herself a vegetarian, only showcases plant-based products on her social channels from what we can see. She is the founderAli Manno, where she presents a stress-free and lightheartedapproachfor mothers, plant-based eaters, and the contemporary chic fashion-lover.

In a sad turn of events for Ali, which she shared this week, she recently lost a pregnancy to miscarriage and she wanted to share this with her fans so that it would not be something women feel they have to be secretive about if it were to happen to them. She is ever supportive of other women, andher heartbreaking IG post about it is another example of that.

Ali has been a vegetarian for 8 years andstarted the diet "on a whim," she tells Women's Health. "A friend suggested I try pescatarian. I thought I'd do it for like two weeks, and then here I am eight years later. I've never gone back."

On her blog, Ali shares delicious recipes and does not hold back from indulging in carbs. She loves pasta and bread--as do her children. In the photo below, Ali makes a sweet and savory snack, Crostini with California Walnuts with her oldest daughter Molly, and emphasizes the health benefits of walnuts and the importance ofgetting your dose of Omega 3's. All of her recipes are 100% children-approved and she inspires moms everywhere to try to feed their kid whole foods since she posts pictures of her kids loving healthy plant-based snacks!

Ali is no stranger to the meat-free diet but she still enjoys her treats, she says, and the point is not to deprive yourself. Her approach appears to be working: She eats what she enjoys and she feels and looks amazing. In the interview with Women's Health Magazine. Ali says swearing off meat has worked for her body and eliminated a lot of her junk food cravings. "I eat when I'm hungry and I don't deprive myself," she says. "If I want something, I've let myself have it. I think it's important to enjoy food and to focus on having a healthy lifestyle instead of dieting."

Hertrick to balancing being a busy mom, a CEO, and a wife: Ali likes to make convenient food healthy, which means that for lunch she will create a big veggie platter and eat it all afternoon. Or she will make a clean pasta without loading it up with meat sauce. Ali was asked in the interview what she typically eats in a day, which is mostly plant-based food that you can make too.

Starting with breakfast: Molly and Riley will eat a PB & J with Walnut Butter and notesthat she loves Crazy Go Nuts Walnut Butter. Ali admits she works out hard in the morning, saying, "People joke that I should have been a professional athlete because I'm a crazy person when I work out." After a big sweat and lots of calories burned, Ali said: "I crave pasta in the morning and people think that's insane, but I've been eating pasta for breakfast since high school." She eats a bowl of pasta on some mornings but other times she will enjoy a big bowl of broccoli and edamame with her favoriteWalnut Parmesan Cream. "It doesn't actually have any cream in it but is the best recipe ever. I literally make it every day," she told Women's Health.

Next, a light lunch for a busy mom: As seen on Ali's blog, she likes to keep lunch light. Her favorites are mini potato skins topped with fresh guacamole, and a healthy farro bowl made with fresh vegetables and can simply be made vegan without the added parmesan cheese.

It's healthy snack time:Ali's snack when she's on the go is an apple-pie Lrabar that's made with 6 ingredients: Dates, almonds, green apples, walnuts, raisins, and cinnamon. She says she tends to stick to more healthy convenient snacks. "I love to buy veggie trays and leave them on the counter so we can come up and grab the veggies throughout the day."

Dinner is served: Ali likes to serve healthy dinners that include complex carbs and plant-based proteins. She told the magazine thatshe "whips up all sorts of plant-based combos using ingredients like quinoa and black beansand plenty of green veggies. Vegetarian "chicken" nuggets also make regular appearances on the kiddos' plates." In addition, she adds, "Of course, pasta is also a staple at dinnertime."

Dessert is simple:Ali said she loves to relax once the kids are in bed and sip an organic wine, andindulge inchocolate chip cookies. "ThoseTate's Chocolate Chip Cookiesare so stinking good. I just have one of those and drink my wine, and it isheaven." Tates cookies are vegetarian, but sadly., because they contain eggs and butter,arenot yet vegan. So if you're looking for a delicious store-bought cookie brand that is completely vegan, check out The Beet's favorites here.

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Vegetarian Bachelorette Ali Fedotowsky on What She Eats in a Day - The Beet

Heart disease: Is red wine good for your heart? The amount you should drink – Express

Heart disease is a phrase that refers to various types of conditions that affect heart function. This includes coronary heart disease, valvular heart disease, heart rhythm disturbances, coronary artery disease and more.

Red wine contains antioxidants that might help to prevent coronary artery disease, a type of heart disease that leads to heart attacks.

However, as the British Heart Foundation site points out, fruits such as grapes, blueberries, and strawberries also contain antioxidants.

Plenty of healthy veggies such as kale, spinach, and artichokes are packed with antioxidants.

Swapping to a healthy diet full of fruits, vegetables, beans, and pulses is a better option than drinking red wine every day.

READ MORE- Best supplements for the heart - how to protect against heart disease

In fact, drinking red wine can actually lead to heart disease rather than prevent it.

Alcohol, including red wine, is a depressant drug and slows down your brains control of your body.

It affects important functions such as speech and movement, and can slow your heart rate and breathing down to a dangerously low level.

Drinking too much alcohol on a regular basis can seriously damage your heart, so dont use the antioxidant content of red wine as an excuse to binge drink!

BHFs site also points out the link between alcohol and high blood pressure.

Over time, high blood pressure puts a strain on your heart and can lead to cardiovascular disease.

Cardiovascular disease is one of the main causes of death and disability in the UK, but it is easily prevented by leading a healthy lifestyle.

Other habits and traits that put you at risk of heart disease include smoking, diabetes, high cholesterol, lack of exercise, and your ethnic background.

The pressure on your heart also increases your risk of heart attack and stroke.

There is no evidence to sufficiently support your decision to start drinking red wine regularly in order to avoid heart disease.

DON'T MISS...High cholesterol: The tea shown to lower bad cholesterol levels [INFORMER]Heart attack warning - the smelly sign of a deadly heart attack [INSIGHT]High blood pressure: Do this amount of exercise each week to lower bp [EXPLAINER]

If you drink most weeks, the NHS advises you to drink no more than a specific amount to keep health risks to a low level.

Both men and women are advised to drink no more than 14 units a week on a regular basis.

Thats about ten small glasses of low-strength wine, or six pints of average-strength peer.

If youre trying to cut down, you should try to have several drink-free days a week.

The NHS also points out that there is no safe drinking level, and thats why drinking less than 14 units a week is called low risk drinking rather than safe drinking.

Alcohol can not only cause heart disease, but it can also lead to cancers of the mouth, throat and breast, stroke, liver disease, brain damage, and damage to the nervous system.

The risks of drinking alcohol regularly outweigh any possible benefits you may have heard of.

The only group of people who might see some benefit overall in the UK is women over the age of 55.

However, there isnt enough evidence to say this is definitely true and it only applies to low levels of drinking - around five units a week or less.

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Heart disease: Is red wine good for your heart? The amount you should drink - Express

Impact of Covid-19 on Male Hypogonadism market 2020 | What are the key challenges to the Industry growth? – Bulletin Line

Male Hypogonadism Market Industry Forecast To 2026

Garner Insights has titled a new research report named as Male Hypogonadism Market 2020 to its consistently extending database. The report clarifies this through a series of channels which include data ranging from rudimentary data to an undeniable estimate. It consolidates all the fundamental factors that are foreseen to change inside the market. The information would thus be used to heighten an organizations standing in the worldwide market.

The novel COVID-19 pandemic has put the world on a standstill, affecting major operations, leading to an industrial catastrophe. This report presented by Garner Insights contains a thorough analysis of the pre and post pandemic market scenarios. This report covers all the recent development and changes recorded during the COVID-19 outbreak.

Get a Sample Report @:https://www.garnerinsights.com/Global-Male-Hypogonadism-Market-Size-Status-and-Forecast-2020-2026#request-sample

Major Manufacturer Detail: Astrazeneca Plc., Merck & Co. Inc., Laboratories Genevrier, Allergan Plc., Endo International Plc., Ferring, AbbVie Inc., Eli Lilly and Company Ltd., Finox Biotech, Teva Pharmaceutical Industries Ltd., Bayer AG, IBSA Institut Biochimque

The Important Type Coverage:Testosterone Replacement Therapy, Gonadotropin-Releasing Hormones Therapy

Segment by ApplicationsKallmann Syndrome, Klinefelters Syndrome, Pituitary Disorders, Others

The Male Hypogonadism report consists of streamlined financial data obtained from various research sources to provide specific and trustworthy analysis. Evaluation of the key market trends with a positive impact on the market over the following couple of years, including an in-depth analysis of the market segmentation, comprising of sub-markets, on a regional and global basis. The report also provides a detailed outlook of the Male Hypogonadism market share along with strategic recommendations, on the basis of emerging segments.

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Some Of The Major Geographies Included In This Study:

North America (U.S and Canada and Rest of North America)Europe (Germany, France, Italy and Rest of Europe)Asia-Pacific (China, Japan, India, South Korea and Rest of Asia-Pacific)LAMEA (Brazil, Turkey, Saudi Arabia, South Africa and Rest of LAMEA)

Some major points covered in this Male Hypogonadism Market report:

1. An overall outlook of the market that helps in picking up essential data.2. The market has been segmented on the basis of the product types, applications, end-users, as well as the industry verticals, in light of numerous factors. Considering the market segmentation, further analysis has been carried out in an effective manner. For better understanding and a thorough analysis of the market, the key segments have further been partitioned into sub-segments.3. In the next section, factors responsible for the growth of the market have been included. This data has been collected from the primary and secondary sources and has been approved by the industry specialists. It helps in understanding the key market segments and their future trends.4. The report also includes the study of the latest developments and the profiles of major industry players.5. The Male Hypogonadism market research report also presents an eight-year forecast on the basis of how the market is predicted to grow.

View Full Report @ https://garnerinsights.com/Global-Male-Hypogonadism-Market-Size-Status-and-Forecast-2020-2026

About Us:Garner Insights is a Market Intelligence and consulting firm with an all-inclusive experience and vast knowledge of the market research industry.Our vast storage of research reports across various categories, gives you a complete view of the ever changing and developing trends and current topics worldwide. Our constant endeavor is to keep on improving our storage information by providing rich market reports and constantly improving them.

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Impact of Covid-19 on Male Hypogonadism market 2020 | What are the key challenges to the Industry growth? - Bulletin Line

Five Ways to Fight Obesity and Its Impact on Fighting Covid-19 in African Americans. – Chicago Defender

African Americans are 20 percent LESS likely to engage in active physical activity than non-Hispanic whites. According to the Department of Health and Human Services, African American women have the highest obesity rates or being overweight compared to other groups in the United States. Weight control is not just about education. The road to better health comes from regular exercise and a nutritious diet. To beat obesity, we must be dedicated to making fundamental changes to our diets and lifestyles. Here are five ways that can help fight obesity.

Get active!

Getting at least Twenty to Thirty minutes of aerobic or physical activity every day and two days a week of strength training to help in weight loss, build muscle, and burn fat. Did you also know that obesity is strongly associated with vitamin D deficiency? An estimated 40% of American adults may be vitamin D deficient. For African Americans, that number is 76%, according to a new study by The Cooper Institute.

Vitamin D plays a role in the Covid-19 pandemic by affecting the black and minority ethnic population with obesity. Vitamin D is essential for regulating immune function and has shown to reduce the production of pro-inflammatory diseases associated with lung damage caused by acute viral respiratory infections such as influenza and Covid-19. So, GET ACTIVE!

Reduce Stress!

One of the consequences of stress is the increasing levels of fat in the abdominal area and muscle loss, which leads to insulin resistance and obesity. Everyday stress can be a normal part of life. However, if stress is extreme, unusual, or long-lasting, the stress response can be overwhelming and quite harmful and kill.

Pay Attention the Nutritional Contents in Your Food!

Read labels! You do not have to be on a diet however, knowing how many calories you are consuming will help you not eat more than your body needs.

Avoid Sugar Laden drinks!

Besides the apparent Pop/Soda; Calories from alcohol have no nutritional value. Your body cannot store liquor, so processes such as absorbing nutrients and burning fat are interrupted to get rid of the alcohol. Drinking water between alcoholic drinks can decrease the number of grams of ounces you are drinking.

Learn about and understand your eating habits!

Avoid emotional eating. Understanding your eating habits can help you figure out what triggers you are eating. Research has found that people who struggle with obesity also suffer from many emotional issues about their weight and body image. So, Journaling or keeping a food diary of everything you eat daily can perspective your feelings before eating and how much you are eating.

There is no one or easy solution to the obesity epidemic. It is a compounded problem, and there must be a multifaceted approach. Our community must work together to create an environment that supports a healthy lifestyle.

Our Black Lives Depend on it!

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Five Ways to Fight Obesity and Its Impact on Fighting Covid-19 in African Americans. - Chicago Defender

Pediatrician stresses importance of healthy lifestyle while keeping children at home through pandemic – KOCO Oklahoma City

Pediatrician stresses importance of healthy lifestyle while keeping children at home through pandemic

Updated: 9:55 AM CDT Jul 24, 2020

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YOUR STUDENT HEALTHY AND ACTIVE AT HOME. >> JUST BECAUSE YOU HAVE THAT DOES NOT MEAN YOU HAVE TO TAKE ALL THE OPPORTUNITIES AWAY. >> HE RECOMMENDS DESIGNATING YOUR HOME FOR SCHOOL. >> YOU CAN STILL HAVE RECESS AT YOUR HOUSE. YOU CAN HAVE EXERCISES, GO OUTSIDE. YOU ACTUALLY LEARN BETTER WHEN YOU DO GET SOME ACTIVITY. >> WHEN IT COMES TO EATING, LETTING YOUR KIDS RAID THE FRIDGE IS NOT THE BEST WAY TO GO. >> THAT WILL MAKE SHOPPING A LOT EASIER. COST-EFFECTIVE. WE KNOW WHAT YOU NEED TO BUY. YOU CAN LET THEM PLAN AHEAD AND SAY, WHAT DO YOU WANT? LETS INCORPORATE THIS INTO YOUR DECISION-MAKING. THAT HELPS THE FAMILY INTERACT. ITLL ALSO HELP YOU DECIDE. >> WITH THE STRESS CAUSED BY COVID, HE KNOWS THIS IS NORMAL. BUT WARRANTS THAT AN UNHEALTHY LIFESTYLE CAN HURT YOUR KID LATER IN LIFE. >> WHEN THEY ARE IN THEIR TEEN YEARS AND THEY HAVE SOME EXTRA WEIGHT, THEIR BONES ARE GROWING, IT CAN PUT A LOT OF STRESS ON THEIR BONES. THERE ARE MEDICAL CONDITIONS THAT CAN AFFECT THEIR MUSCLES. LATER ON, IT CAN BE EFFECTIVE OF THEIR BLOOD SUGAR. THEIR BLOOD PRESSURE. OKLAHOMA HAS SOME OF THE HIGHEST RATES OF DIABETES AND HEART DISEASE. ALL OF THAT GOES TOGETHER. IF THEY ARE OVERWEIGHT, IT WILL AFFECT THEIR

Pediatrician stresses importance of healthy lifestyle while keeping children at home through pandemic

Updated: 9:55 AM CDT Jul 24, 2020

Concern over those rising numbers in coronavirus cases leads some Oklahoma parents to keep their kids out of traditional classrooms. But at-home learning can also take a toll on children. We spoke with a pediatrician OU Children's who said Oklahoma ranks top 10 nationwide when it comes to adult and child obesity, stressing the importance of creating a balance between school, meals and exercise."Just because you may be at home for school doesn't mean that you have to take all the activities that you do at school away," said Ryan Brown, OU Children's pediatric emergency room physician.Watch the video above for the full story.

Concern over those rising numbers in coronavirus cases leads some Oklahoma parents to keep their kids out of traditional classrooms. But at-home learning can also take a toll on children.

We spoke with a pediatrician OU Children's who said Oklahoma ranks top 10 nationwide when it comes to adult and child obesity, stressing the importance of creating a balance between school, meals and exercise.

"Just because you may be at home for school doesn't mean that you have to take all the activities that you do at school away," said Ryan Brown, OU Children's pediatric emergency room physician.

Watch the video above for the full story.

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Pediatrician stresses importance of healthy lifestyle while keeping children at home through pandemic - KOCO Oklahoma City

Angela Davis, Angelica Ross, Cynthia Bailey and More to Appear at Black Women’s Health Imperative Anniversary – The Root

Image: Black Womens Health Imperative

Tis the season to be enlightened: were now months into perhaps the most challenging crises of our lifetimes (plural), and were being called upon to go deep in our analysis, understanding, activism, and ability to adapt to new realities. Here at The Root, well be doing our part with our inaugural monthlong Root Institute this August, but as July closes, Black Womens Health Imperative (BWHI) will be setting the tone, celebrating its 38th anniversary with a weeklong series of special events titled BWHI Anniversary Week: A Celebration of Life, Legacy, and Service to Black Women presented by Bumble.

Per a press release provided to The Glow Up, the weeklong series of virtual events will take place from July 26 to August 1 with participation by over 30 dynamic speakers, including cultural icon, activist and professor Angela Davis, BWHI Founder & Board Member Byllye Avery, actresses Jurnee Smollett, AJ Johnson, and Angelica Ross, recording artists Keri Hilson and Syleena Johnson, television personalities Cynthia Bailey, Egypt Sherrod, Eboni K. Williams, and Erica Cobb, and a host of other health professionals, community activists and non-profit leaders who share in our organizations mission.

And all of this Black female excellence is free and can be accessed by RSVP-ing online, where you can also find the complete schedule of BWHI Anniversary Week events.

For more details on BWHI and what to expect from Anniversary Week:

The Black Womens Health Imperative is a national nonprofit organization dedicated to advancing health equity and social justice for Black women, across the lifespan, through policy, advocacy, education, research and leadership development. The organization identifies the most pressing health issues that affect the nations 22 million Black women and girls and invests in the best of the best strategies and organizations that accomplish its goals.

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BWHI Anniversary Week will include an informative and action-packed week of virtual forums featuring more than 30 speakers about healthy lifestyles, mental health and emotional wellness, challenges within the LGBTQ community, maternal mortality, uterine fibroids, and solutions to address disparities plaguing our health systems both now and in the future. Panels like Its My Time! Committed to A Lifestyle of Wellness are presented by AARP and will explore strategies for committing to self-care with BWHIs signature program CYL2 (Change Your Lifestyle. Change Your Life.) as the source of viable solutions for maintaining a healthy lifestyle at all ages. Generation NEXT! Empowering the Next Generation of Womens Health Advocates will explore how young women are balancing activism, advocacy and self-care, which are components of BWHIs MSK (My Sisters Keeper) Program. Other programming partners, like Silence The Shame, and the Take What You Need Podcast will provide expertise and content to frame panels about emotional wellness and about health disparities within the LGBTQ community.

G/O Media may get a commission

While 2020 has been a year of unprecedented challenges, our commitment to supporting, empowering and educating Black women has remained the same as its always been for the past 38 years, said President & CEO of Black Womens Health Imperative Linda Goler Blount. During this time of heightened awareness about issues impacting Black communities, we are excited to amplify the needs of Black women of all ages with the goal of mobilizing action for self-care and support for our work to uplift Black women.

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Angela Davis, Angelica Ross, Cynthia Bailey and More to Appear at Black Women's Health Imperative Anniversary - The Root

The Woodlands Hills Marks Its 2nd Anniversary – Woodlands Online

THE WOODLANDS, TX - Its been a terrific two years since the official flag-raising ceremony signaled the grand opening of The Woodlands Hills on July 19, 2018. Over the last 730 days, so much has happened as our popular new community has taken root and thrived. In just two years, The Woodlands Hills has already been recognized as an award-winning master planned community.

Friendships have been nurtured with neighbors. Families have grown. Good neighbors have helped out one another. Many attractive amenities have sprouted, and heartfelt connections have formed throughout the various events and activities that residents have enjoyed with family and friends.

Here are a few highlights from our first two years:

Homebuilders: Weve attracted seven stellar homebuilders to offer quality, masterfully-designed one- and two-story new homes priced from the $230s. They include Century Communities, Chesmar Homes, David Weekley Homes, Gehan Homes, Highland Homes, Ravenna Homes and Westin Homes.

Founders Park: The Woodlands Hills opened an architecturally stunning 10,600-square-foot indoor/outdoor activity center within the 17-acre Founders Park complete with a yoga lawn, sprawling event lawn, state-of-the-art fitness center, tennis courts, connected hiking trails, and a zero-entry, resort-style interactive community pool with a lazy river and lap lanes.

Bike Lanes: Dedicated bike lanes were added on the major thoroughfare in The Woodlands Hills, making it the first community in Conroe and Willis to offer protected bike lanes for cycling.

Events: We held our first fall festival, Harvest in the Hills, featuring model home tours, free family-friendly activities during the day, followed by a special live house concert featuring country artist Mary Sarah and a barbecue dinner.

New Dog Park at Founders Park: The Lucy and Gus Dauzat Dog Park opened with a special celebration for four-legged friends and their owners. In addition to a park for large dogs, theres a separate area for small dogs as well as benches for humans, drinking fountains for dogs and several convenient trees!

The Woodlands Hills Residential HOA: Over the last 24 months, The Woodlands Hills Residential Homeowners Association has gathered residents together with cooking demonstrations, a health and fitness fair, and a back-to-school bash that was a blast for young kids and teens. This spring, we pivoted our events to offer virtual activities that continued the fun with several kid-friendly and family-friendly activities sparking excitement and imagination. From an egg-citing bunny trail hunt and a bingo quarantine to cooking classes and a summer scavenger hunt, these virtual events were a hit among all the neighbors!

The Founders Club: In a Founders Club Tree Dedication ceremony, we honored the= first 50 founding families of The Woodlands Hills with a tree dedicated in their honor, complete with an individual plaque bearing the family name.These very special members certainly helped us establish a solid foundation for the wholesome community it has become. We will honor our next 50 founding families soon.

Philanthropy: Promoting the spirit of giving back, The Woodlands Hills and its developer, The Howard Hughes Corporation, have contributed to several non-profit charitable organizations in Montgomery County including the Montgomery County Food Bank, Angel Reach, Operation Finally Home, Montgomery County Fair Association, Montgomery County Community Foundation, The Leukemia & Lymphoma Society, Yes to Youth and the Panorama Lions Club.

Education: Scholarships have been awarded to graduating seniors from Willis High School, and weve partnered with Meador Elementary and Brabham Middle School for Wellness Wednesdays to help students learn about maintaining an active and healthy lifestyle. We have also awarded scholarships to Lone Star College - Montgomery.

New Parks: Two new parks are opening this summer to offer both active and passive play steeped in nature. The Sue Luces Daisy Park is a 1-acre neighborhood park for whimsical play activity, and the Rick and Roz Dauzat Peace Park has a1.8-mile meandering pathway that winds along an intermittent creek bed and access to playful exploration with nature as well as areas for relaxation and reflection.

We are proud of the progress The Woodlands Hills has made as it has established its presence as one of the newest master planned communities in the Greater Houston Area, said Health Melton, Executive Vice President of MPC Residential for The Howard Hughes Corporation. So many memorable experiences have been shared, and we have exciting plans on the horizon for our forested community. The future is bright for The Woodlands Hills as we continue to grow a quality community combined with environmental preservation.

The Woodlands Hills will be opening a stunning new model home park in Founders Grove, along with additional charming, nature-laced parks for residents to enjoy.

The forested community of The Woodlands Hills will eventually feature approximately 112 acres of open, natural space and 20 neighborhood parks set among its gently-rolling terrain. We look forward to growing with you!

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The Woodlands Hills Marks Its 2nd Anniversary - Woodlands Online

Here’s How Garlic Is Beneficial For Your Heart Health; Know Ways To Add It To Your Diet – Doctor NDTV

Garlic health benefits: These tiny cloves can offer you some amazing health benefits. Garlic is also beneficial for your heart health. Read here to know how and different ways to use garlic.

Garlic is loaded with anti-bacterial properties

Garlic adds a strong flavour to your different recipes. Not just taste, garlic can offer some amazing health benefits too. Garlic is present in almost every Indian kitchen. These small cloves are loaded with properties beneficial for your overall health. Garlic helps boost immunity and promotes digestion. It also contains anti-bacterial properties. You can add garlic to your diet in several ways. It can be added to food during preparation. You can also use a small amount of finely chopped garlic as a topping. Many don't know that garlic is beneficial for heart health too. It helps in controlling various risk factors contributing to heart disease. Read here to understand different ways garlic can help control the risk of heart disease.

Garlic is beneficial for your heart health by controlling various risk factors that can lead to heart disease.

According to a study published in the Journal of Nutritional Biochemistry, garlic extract can help control blood pressure. Uncontrolled high blood pressure leads to heart disease, therefore it is necessary to follow right measures to fight hypertension.

Garlic may help control blood pressurePhoto Credit: iStock

Bad cholesterol deposits in the arteries which can reduce the flow of blood and put more stress on your heart. Studies also suggest that garlic can help in controlling cholesterol levels. You should also exercise regularly to control cholesterol.

Also read:6 Diet Tips You Must Follow For A Healthy Heart

As mentioned earlier you can add garlic to different foods or as a topping. Raw garlic can also be consumed as first thing in the morning with a tall glass of water. Garlic can also be added to soups. Garlic tea is another healthy option to choose from.

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Also read:Do Not Miss These Amazing Health Benefits Of Drinking Garlic Tea; Learn The Method To Prepare

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Here's How Garlic Is Beneficial For Your Heart Health; Know Ways To Add It To Your Diet - Doctor NDTV

Your Summer Self-Care Guide 2020: 8 Health And Wellness Tips From THE WELL – Forbes

We may not have the refuge of our favorite spa, restaurant or gym right now but these rituals ask ... [+] us to go inside and find a safe haven within your own self, says Ananta Ajmera, director of Ayurveda at THE WELL.

The Ayurveda way is more rooted in the power of practice rather than the power of product, practitioner or placemaking this ancient school of self-care much more accessible to anyone in pursuit of better health and wellness. (Who might be just about everyone these days, including today, International Self-Care Day 2020.)

We may not have the refuge of our favorite spa, restaurant or gym right now but these rituals ask us to go inside and find a safe haven within your own self, says Ananta Ajmera, director of Ayurveda at THE WELL.

THE WELL, a 13,000 square-foot hub for luxury wellness (think Soho House meets The Guerlain Spa at The Plaza) offers busy urbanites a treatment menu featuring health coaching, functional medicine, Ayurveda sessions and more. Cofounders Rebecca Parekh and Sarrah Hallock opened its Manhattan doors in September 2019 after raising $14 million in venture capital. Since closing their dazzling flagship in March, the self-care startup has shifted focus to its e-commerce and educational divisions.

While our physical space is closed, virtual courses not only help us stay engaged with our existing community, they allow us to reach new audiences, bringing the knowledge and expertise of our practitioners to people around the world, says Parekh, formerly the COO for Deepak Chopra Radical Wellbeing.

Theyve launched their first digital engagement, Reemerge, a three-part series focused on Ayurveda techniques to make returning to work and adjusting to the new normal post-Covid-19 easier. Ajmera shares simple daily rituals, most of which can be done with readily available home and pantry products. This curated set of practices can upgrade your wellness, relieve stress, and strengthen immunity as we continue to take on the unknown:

1. Embrace circadian rhythms by waking up earlier and going to sleep earlier.

Colorful spiced milk tea.

According to Ayurveda, waking up early (ideally between 4am and 6am) is one of the best ways to curb negative thinking in order to connect withnature and increase the quality ofyour sattva(mental clarity and positivity). The ancient sages of the Yogic and Ayurvedic traditions regard the early morning as a spiritually charged time, which is why it's the most auspicious for meditating, contemplating, practicing yoga and breathing exercises.

Awakening early also strengthens your ability to fall asleep earlier at night (ideally by 10pm) and improves your sleep quality. And if you really want to sleep like a baby, says Ajmera, make spiced milk your new nightcap. Spiced milk is an Ayurvedic drink that naturally helps you doze off, while the easy recipe offers other health benefits.

2. Incorporate more warm, cooked and gently-oiled foods in your meals.

Warm, cooked foods with the right cooking oils.

Ayurveda compares your digestive capacity to a physical fire. We learn in physics that heat expands, while cold contracts. Ayurveda envisions your body as a series of channels or pathways, which are responsible for transporting and circulating nutrients and for elimination. This is not the most glamorous topic but its an absolutely critical and an overlooked aspect of health and wellness, says Ajmera. Eating warm, cooked foods in natural cooking oil ensures these channels remain open and flowing, serving to kindle your digestive fire.

3. Strike a power pose.

Power pose before taking on the day.

Yoga and Ayurveda are sister sciences of healthy living. So it only makes sense for the Reemerge course to tap both schools of wisdom. Here are two simple poses that go a long way for wellness: a) Sit in Thunderbolt Pose after meals to support digestion and counterbalance hyperacidity, and indigestion. b) Get in Cobra Pose to awaken your whole upper body and channel the strength to thrive through a challenging day.

4. Give yourself an oil massage.

Reemerge from lockdown or return to work with the Ayurveda way.

According to ancient Ayurvedic texts, oiling your body with warm coconut oil (for warm seasons) or sesame oil (for cold seasons) reduces pain, wards off exhaustion, nourishes your body and equips you with longevity, good sleep and healthy skin.

I've been giving myself an oil massage made from sustainablysourced and wildcrafted botanicals, says Ajmera. It's similar to when leather is exposed to wear and tear that comes with use, it falls apart; but if you apply oil to the same piece of leather, it becomes stronger. Same for your joints, hair and skinoil rejuvenates these areas.

5. Smell essential oils toawaken to the present moment.

Whiff you way to wellness.

The sense of smell is connected to the earth element in Ayurveda, which is what provides you grounding and stability, says Ajmera. So when you stop to smell essential oils, it has a stabilizing effect on your mind, helping you return to the presentmoment.I love smelling essential oils throughout the day.Rise Essential Oil Blendfor the morning to energize me,Reset Essential Oil Blend throughout the day to bring me back to center and Relax Essential Oil Blend at night to promote calm and better sleep. In general, citrus is for awakening, while lavender is for calming.

6. Embrace fresh flowers, whether outdoors or in your home, as a simple way to lift your spirit.

The Summer Love bouquet by The Bouqs Co.

Flowers are incredible spiritual medicine, full of healing power and symbolic significance, according to Ajmera. For example, roses are not only a potent symbol of love and beauty, but also very therapeutic for anger, irritability, overstimulation, heat exhaustion and overwork.

You can simply look at them, smell them or even add rose petals to your bathwater when you are seeking relief from heated emotions.Consider growing a low-maintenance wildflower garden (to support the endangered bee population); you can even log into floral classes offered by women-owned and operated Aranj to learn the beautiful art of arranging flowers. If you want to automate the presence of bouquets in your life, consider a convenient, farm-direct floral subscription. The Bouqs Co. partners with eco-friendly farms that minimize waste, recycle water, and use sustainable growing practice.

7. Light a candle with intention.

Light a candle with intention.

The light of a candle represents knowledge, illumination and winning a victory over the darkness of your negative thinking, addictions, destructive habits and excessive emotional reactions, says Ajmera. When you light a candle whileconnecting with yourpurpose and intention for adopting a wellness practice, it is a simple way to strengthen your resolve for embracing the practice.

There are endless candle brands that are equal parts pleasing to the visual and olfactory senses. Rockaway Candle Company, for starters, is a women-owned soy candle company based in the beachside, blue-collar town of The Rockaways in Queens, N.Y. Its Amber Noire scent remains my favorite, year-round.

8. See your destiny in your hands.

Listen to mantras and meditate.

Gazing at your hands and affirming that wisdom and power lies in your hands first thing in the morning sets the tone for your day in a powerful way that has the potential to shape your destiny and help you be the change you wish to see in the world, says Ajmera. She also recommends starting the day by simply stepping outdoors and feeling the warm sun on your face for a few moments, especially during these summer months.

If youd like to learn more about the Ayurveda lifestyle, follow THE WELLs Reemerge digital series.

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Your Summer Self-Care Guide 2020: 8 Health And Wellness Tips From THE WELL - Forbes