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NUTRITION MATTERS: Get creative with a healthy lunchbox

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YOU probably know by now the importance of balanced nutrition and making informed food choices on the path to improving your health. One major obstacle in your daily diet, however, is eating poor lunches at work. A lack of time, group pressure and deadlines cause many people to resort to eating unhealthy fast foods or munching a boring homemade sandwich.

One way of offsetting that is with a nutritionally creative lunchbox.

Healthy eating does not happen in a vacuum. It requires good planning of meals followed by purposeful shopping.

Lunch is the second most important meal after breakfast, as it is essential in generating your energy levels through regulating your blood glucose levels throughout the day. This improves your performance and has a positive effect on appetite and weight control.

A nutritionally balanced lunch not only avoids the need for inappropriate snacking late in the afternoon but also helps you enjoy a lighter dinner.

Packed with fibre, anti-oxidants, essential fatty acids, vitamins and minerals, a nutritionally balanced lunch consists of the following food items:

1. The right kind of protein

That means low-fat protein foods rich in omega-3 fat, such as low-fat or fat-free yoghurt, white fish, fatty fish (peppered mackerel, sardines, pilchards, salmon or tuna) low -fat cheese, chicken (without the skin), soya beans, tofu and lean cold meats (pastrami, roast beef or ham).

2. The right kind of carbohydrates

That means whole-grain, high-fibre, low-GI starches such as wild or brown rice, bulgur wheat, quinoa, stampkoring, canned chickpeas, lentils and beans, as well as wholewheat crackers and heavy seed breads.

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NUTRITION MATTERS: Get creative with a healthy lunchbox

Foods Nutrition Experts Will Never Eat

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As a registered dietitian, many people are interested in what foods I eat, and just as often, what would never land on my plate. All foods fit, I say to them, and to my patients. Anything in moderation. But truth be told, there are foods that--barring a deserted-island situation--I wouldn't touch. White bread, Spam, sugary breakfast cereals, soda, cheese doodles, and Doritos: Not for me. I avoid foods that offer very limited, if any, nutritional benefit. While I have a few exceptions, at this point, those kinds of foods don't even taste good to me.

I asked my registered dietitian (RD) friends, with whom I've enjoyed good food and cocktails, what foods they avoid:

Karen Ansel, MS, RD, CDN, spokesperson for the Academy of Nutrition and Dietetics and coauthor of The Calendar Diet: A Month by Month Guide to Losing Weight While Living Your Life

"As for what I wouldn't eat: hot dogs, without a doubt. Even if they're nitrate-free, they're still made up of too many parts and pieces, which is just unnatural."

Patricia Bannan, MS, RD, author of Eat Right When Time is Tight

"Sugary soda. Not only does it taste overly-sweet, it's such a waste of calories. A 12-ounce can of soda has almost 40 grams of sugar, and research shows excess sugar can lead to excess pounds and a myriad of health issues. If you do love a soda, limit it to once or twice a month, and get used to other options like citrus-infused water or non-sugared iced tea."

[Beverage Face-Offs: Which One Is Best?]

Elisa Zied, MS, RD, CDN, author of Nutrition at Your Fingertips and fellow Eat + Run blogger

"I would not eat brains, frog legs, or bugs. Otherwise, no foods are off limits, as I think all foods can fit into a healthful and balanced diet. And when I want something that I don't think of as healthy--like a hot dog, pastrami, French fries, Doritos, or a Hostess cupcake--I have it, but keep the portion small."

Jackie Newgent, RD, culinary nutritionist and author of 1,000 Low-Calorie Recipes

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Foods Nutrition Experts Will Never Eat

Life Time Earns Nutrition Business Journal's Management Achievement Award

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CHANHASSEN, Minn.--(BUSINESS WIRE)--

The nutrition industrys most notable business leaders of 2012 have been named in Nutrition Business Journals (NBJ) annual Business Achievement Awards issue, published this month. Life Time The Healthy Way of Life Company (NYSE: LTM) has been awarded with the Management Achievement Award for its courageous leadership endeavor to banish processed and artificial food products from its LifeCafe locations nationwide.

In October, as part of its continued commitment to a healthy way of life, Life Time transformed its LifeCafe menu to feature fresh, clean and healthier food items in all 85 LifeCafe destinations nationwide. The new menu offers pre-prepared, made-to-order and packaged products free of trans fats, bleached flours, and artificial flavors, colors, preservatives and sweeteners and demonstrates an easy, no excuses positive change to nutritious and delicious eating.

We are honored to have earned Nutrition Business Journals (NBJ) Management Achievement Award, says John Reilly, senior vice president of corporate business. Being the Healthy Way of Life Company comes with a great responsibility and commitment to our customers. As such, we set out to create an environment full of healthy choices while also setting an example for others whose businesses evolve around feeding America. We are honored to be recognized for our leadership in this space.

Operating under the mission If its here, its healthy, Life Time has made a commitment to its members and customers, promising clean and confident eating. The LifeCafe menu includes all-natural beef with no added hormones or antibiotics, wild-caught fish, gluten-free Udis bread, shakes and smoothies with organic fruit, orange juice and milk and breakfast sandwiches and wraps with organic, cage-free eggs. LifeCafe has also partnered with health-conscious brands to ensure that every drink, energy bar, supplement, snack or other food product sold meets its stringent requirements for healthy eating.

NBJ is the premier publication for the nutrition, natural, organic, dietary supplement and integrative medicine industries. NBJs Business Achievement Awards recognize the industrys greatest leaders making significant advancements in health, wellness and nutrition. NBJ publisher Patrick Rea, along with editor-in-chief Marc Brush, will honor all award recipients at the NBJ Summit on July 25. View the complete list of award winners at: http://newhope360.com/news/2012-business-achievement-awards.

For more information about Life Time, LifeCafe and Life Times healthy approach towards nutrition, visitwww.lifetimefitness.com.

About Life Time Fitness, Inc. As The Healthy Way of Life Company, Life Time Fitness (LTM) helps organizations, communities and individuals achieve their total health objectives, athletic aspirations and fitness goals by engaging in their areas of interest or discovering new passions both inside and outside of Life Times distinctive and large sports, professional fitness, family recreation and spa destinations, most of which operate 24 hours a day, seven days a week. The Companys Healthy Way of Life approach enables customers to achieve this by providing the best programs, people and places of uncompromising quality and value. As of January 18, 2013, the Company operated 105 centers under the LIFE TIME FITNESS and LIFE TIME ATHLETIC(SM) brands in the United States and Canada. Additional information about Life Time centers, programs and services is available at lifetimefitness.com.

About Nutrition Business Journal Through a portfolio of media products, including a monthly executive journal and in-depth research reports, Nutrition Business Journal, produced by New Hope Natural Media (a division of Penton Media), supplies authoritative data and analysis to leaders and decision makers in the nutrition business. NBJ also provides strategic consulting services to many of the top companies in the industry. To request a free issue or subscribe visit: http://www.newhope360.com/nbj.

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Life Time Earns Nutrition Business Journal's Management Achievement Award

139 Food Microbiology Testing Markets in the US and EU Tom Weschler – Video

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139 Food Microbiology Testing Markets in the US and EU Tom Weschler
Comparison of the Food Microbiology Testing Markets in the US and EU with Thomas Weschler, MBA Click: http://www.blogtalkradio.com Duration: 21 minutes, 58 seconds. Comparison of the Food Microbiology Testing Markets in the US and EU with Thomas Weschler, MBA Since our founding in 1996, Strategic Consulting has become the leading knowledge resource for strategy and tactics in industrial diagnostics. With over 50 years of combined experience in business management, we have walked in your shoes, faced the same challenges, and been successful. Our pragmatic, action-oriented approach to corporate strategy, business development, and market research is built on critical understanding of the marketplace, technology, and competition. Our list of over 200 clients includes major companies in this industry, as well as new entrants and financial institutions involved in this field. Specialties: business strategy, market research, mergers and acquisitions, mentoring Mr. Weschler received his MBA from Harvard University. Agenda: 1. Introduction. 2. What are the basic food microbiology tests? 3. What is the market for these tests in the USA? 4. What is the market for these tests in the European Union? 5. How do these markets compare? 6. What are the expected trends? 7. Are there any reasonable predictions in the near term? 8. Conclusion Contact: Thomas Weschler, MBA President Strategic Consulting, Inc. 1957 Prosper Road Woodstock, VT 05091 (802) 457-9933 info@strategic-consult.com www ...

By: Andy Moreno

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139 Food Microbiology Testing Markets in the US and EU Tom Weschler - Video

How a Toilet Can Save Your Life: Eric Brown at TEDxTerryTalks 2012 – Video

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How a Toilet Can Save Your Life: Eric Brown at TEDxTerryTalks 2012
Eric Brown, a Microbiology and Immunology graduate student at UBC, talks about a little known disease called environmental enteropathy. This is where accumulation of "bad" gut microbes spread in unsanitary environments can cause malnutrition. His talk exposes some misconceptions people have about malnutrition, the ultimate importance of sanitation and hygiene, and bring forward new ideas on how to tackle the problem. November 3rd, 2012. University of British Columbia, Vancouver, BC, Canada Filmed by Craig Ross: Video edited by David Ng In thespirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

By: TEDxTalks

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How a Toilet Can Save Your Life: Eric Brown at TEDxTerryTalks 2012 - Video

Dr. Kevin Anderson (genetics) talks with Ian Juby on Genesis Week – Video

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Dr. Kevin Anderson (genetics) talks with Ian Juby on Genesis Week
christianima.com http This is the complete interview with Dr. Kevin Anderson (geneticist) regarding "molecular clocks." Random References: creationresearch.org iDinosaur project creationresearch.org Phylogeny and beyond: Scientific, historical, and conceptual significance of the first tree of life, Pace, et. al, PNAS Vol. 109 No 4 http://www.pnas.org Creation, Evolution and the Molecular Revolution, Kevin L. Anderson, Creation Matters, Vol 8, No 5, September/October 2003 The p21 Cdk-Interacting Protein Cipl Is a Potent Inhibitor of Gl Cyclin-Dependent Kinases Harper, et. al, Cell, Vol 75, 805-816, November 9, 1993 Conjugal transfer of transposon Tn1545 into the cellulolytic bacterium Eubacterium cellulosolvens Anderson, et. al, Letters in Applied Microbiology 1998, 26, 35--37 wazooloo.com http

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Dr. Kevin Anderson (genetics) talks with Ian Juby on Genesis Week - Video

Research and Markets: Australia In Vitro Diagnostics Market Outlook to 2018 – Clinical Chemistry Genetic Testing …

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DUBLIN--(BUSINESS WIRE)--

Research and Markets (http://www.researchandmarkets.com/research/3xmrqc/australia_in) has announced the addition of GlobalData's new report "Australia In Vitro Diagnostics Market Outlook to 2018 - Clinical Chemistry Genetic Testing, Haematology, Histology and Cytology, Immuno Chemistry, Infectious Immunology and Microbiology Culture" to their offering.

This new report provides key market data on the Australia In Vitro Diagnostics market. The report provides value (USD million), volume (units) and average price (USD) data for each segment and sub-segment within market categories - Immuno Chemistry, Clinical Chemistry, Haematology, Infectious Immunology, Microbiology Culture, Histology And Cytology and Genetic Testing. The report also provides company shares and distribution shares data for each of the aforementioned market categories. The report is supplemented with global corporate-level profiles of the key market participants with information on company financials and pipeline products, wherever available.

This report is built using data and information sourced from proprietary databases, primary and secondary research and in-house analysis by a team of industry experts.

Scope

- Market size and company share data for In Vitro Diagnostics market categories - Immuno Chemistry, Clinical Chemistry, Haematology, Infectious Immunology, Microbiology Culture, Histology And Cytology and Genetic Testing.

- Annualized market revenues (USD million), volume (units) and average price (USD) data for each of the segments and sub-segments within market categories. Data from 2004 to 2011, forecast forward for 7 years to 2018.

- 2011 company shares and distribution shares data for each of the market categories.

- Global corporate-level profiles of key companies operating within the Australia In Vitro Diagnostics market.

Key players covered include:

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Research and Markets: Australia In Vitro Diagnostics Market Outlook to 2018 - Clinical Chemistry Genetic Testing ...

Research and Markets: Europe In Vitro Diagnostics Market Outlook to 2018 – Clinical Chemistry, Genetic Testing …

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DUBLIN--(BUSINESS WIRE)--

Research and Markets (http://www.researchandmarkets.com/research/2mdj2s/europe_in_vitro) has announced the addition of GlobalData's new report "Europe In Vitro Diagnostics Market Outlook to 2018 - Clinical Chemistry, Genetic Testing, Haematology, Histology and Cytology, Immuno Chemistry, Infectious Immunology and Microbiology Culture" to their offering.

Our new report, Europe In Vitro Diagnostics Market Outlook to 2018 - Clinical Chemistry, Genetic Testing, Haematology, Histology and Cytology, Immuno Chemistry, Infectious Immunology and Microbiology Culture provides key market data on the Europe In Vitro Diagnostics Market - Germany, France, Italy, Spain and United Kingdom. The report provides value (USD million) data for all the market categories - Immuno Chemistry, Clinical Chemistry, Haematology, Infectious Immunology, Microbiology Culture, Histology And Cytology and Genetic Testing. The report also provides company shares and distribution shares data for each of the aforementioned market categories. The report is supplemented with global corporate-level profiles of the key market participants.

Scope

- Countries covered include Germany, France, Italy, Spain and United Kingdom.

- Market size and company share data for In Vitro Diagnostics market categories - Immuno Chemistry, Clinical Chemistry, Haematology, Infectious Immunology, Microbiology Culture, Histology And Cytology and Genetic Testing.

- Annualized market revenues (USD million) data for each of the market categories in each of the country. Data from 2004 to 2011, forecast forward for 7 years to 2018.

- 2011 company shares and distribution shares data for each of the market categories and countries.

- Global corporate-level profiles of key companies operating within the Europe In Vitro Diagnostics market.

Key Topics Covered:

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Research and Markets: Europe In Vitro Diagnostics Market Outlook to 2018 - Clinical Chemistry, Genetic Testing ...

France Hospital Microbiology Testing Sector Analyzed in New Cutting-Edge VPG Study Published at Marketpublishers.com

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LONDON--(BUSINESS WIRE)--

One of the fastest evolving segments of the IVD industry worldwide and in France in particular, the microbiology testing market is also the greatest challenge faced by suppliers today. The ongoing spread of AIDS, threat of bioterrorism, advances in molecular diagnostic technologies, and wider availability of immunosuppressive drugs are some of the major forces driving the market. Further, recent breakthroughs in gene engineering and detection technologies are creating capturing opportunities for highly sensitive, specific and cost-effective products.

New research study 2013 French Hospital Microbiology Testing Market drawn up by Venture Planning Group (VPG) provides an in-depth investigation of the French hospital microbiology testing market.

The report starts with the coverage of todays scientific views on the definition, epidemiology and etiology of major infectious diseases and microorganisms. It further proceeds with the analysis of volume and sales forecasts for 80 microbiology tests; sales and market shares of the top microbiology product suppliers by test; emerging diagnostic technologies with their potential market applications. The research also discusses opportunitiesinnew product development, reviews instrumentation technologies as well as compares features of the leading analyzers. In addition, the study profiles 32 existent and emerging suppliers, examines biz-opps and offers strategic recommendations.

Report Details:

Title: 2013 French Hospital Microbiology Testing Market

Published: January, 2013

Pages: 897

Price: US$ 4,450.00

http://marketpublishers.com/report/in_vitro_diagnostics/microbiology-virology/2013-french-hospital-microbiology-testing-market.html

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France Hospital Microbiology Testing Sector Analyzed in New Cutting-Edge VPG Study Published at Marketpublishers.com

Introducing Longevity Learning Lab and Scott Miner – WELDING TIPS, TRICKS, and LEARNING – Video

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Introducing Longevity Learning Lab and Scott Miner - WELDING TIPS, TRICKS, and LEARNING
Hi Everyone, As some of you may know, our contract with Tim Robel ended, and we have since partnered with a professional that has lots of experience in the welding world. Scott will tell you all about what is ahead. His resume is top notch, and we are proud to have Scott part of the team. There will be about 5 videos a week on welding from Scott and we hope all of you enjoy!

By: longevitywelding

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Introducing Longevity Learning Lab and Scott Miner - WELDING TIPS, TRICKS, and LEARNING - Video

Synthetic Biology – Jameson Dungan – Video

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Synthetic Biology - Jameson Dungan
Ignite Hampton Roads talk by Jameson Dungan on Synthetic Biology. October 19th, 2012. Synthetic biology is a new area of biological research and technology that combines science and engineering. It encompasses a variety of different approaches, methodologies, and disciplines with a variety of definitions. The common goal is the design and construction of new biological functions and systems not found in nature. Biology is Technology. Synthetic Biology includes the broad redefinition and expansion of biotechnology, with the ultimate goals of being able to design and build engineered biological systems that process information, manipulate chemicals, fabricate materials and structures, produce energy, provide food, and maintain and enhance human health and our environment. Join me on this epic adventure and quest into the world of gene splicing, biohacking, and a DIY approach to starting a wet lab where we can tweak the source code of life and turn microbes into hackteria. If you thought The Home Brew Computer Club of electronic tinkerers gave rise to big things (Apple and the personal computer revolution.) then come be a part of the future that will bring about the second industrial revolution. http://www.terasemjournals.com

By: Decomas

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Synthetic Biology - Jameson Dungan - Video

NASA Request for Information on Omics-type Data Collected in the Course of Space Biology Research

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NASA Request for Information (RFI) on Development of Strategies for the Collection, Management, and Distribution, or access to, "Omics-type" Data Collected in the Course of Space Biology Research

RFI Number: NNH12ZTT001L Response Date: February 11, 2013

This is a Request for Information (RFI) only and does not constitute a commitment, implied or otherwise, that the National Aeronautics and Space Administration (NASA) will take procurement action in this matter. The information gathered will be used by NASA to make decisions regarding the development of strategies and programs for the collection, management, and distribution, or access to, Omics-type data collected in the course of space biology research. The full RFI and submission instructions can be found at http://tinyurl.com/genelabrfi.

To respond to this RFI, a series of specific questions must be submitted electronically using the NASA NSPIRES web site by opening the NASA Research Opportunities homepage at http://nspires.nasaprs.com then clicking the link through the menu listings "Solicitations" to "Open Solicitations" and selection this RFI.

Background

Over the last 10-15 years the development of advanced throughput molecular and biochemical analysis technologies has revolutionized biology, medicine, agriculture, drug discovery, and environmental research. The human genome project was advanced based on the emergence and development of some of these new biotechnology approaches that now include high speed gene sequencing, DNA biochips, and the use of mass spectrometry for protein detection. Together these technologies have enabled the advancement of new subfields collectively referred to as "Omics" approaches. These include genomics, expressomics, (transcriptomics, epigenomics, and proteomics) and metabolomics. The massive amount of information spurred by these fields has also driven the merging of information science and computer engineering with biology and has spun off the field of bioinformatics. Until now NASA has not engaged these approaches at a programmatic platform level.

The recent Decadal Survey Report, "Recapturing a Future for Space Exploration: Life and Physical Sciences Research for a New Era," by the National Research Council

(http://www.nap.edu/catalog.php?record_id=13048), specifically mentions the need for NASA to utilize new Omics research technologies, and to promote multi-investigator research approaches. Most universities now own and operate central research facilities based on the latest available Omics technologies that are outside of the scope of operation for single Principal Investigator (PI) labs. NASA may benefit from a similar approach, developing an organized multi-investigator approach for omics research. This multi-investigator approach has worked for NASA in other arenas. For example, the astrophysics community has proven that large science initiatives, like Hubble Space Telescope, based on massive programmatic investments are successful in advancing the missions of the agency. Now NASA maintains centralized computational and research capabilities in the life sciences that may be applied to create a multi-user Omics research capability to support NASA-funded investigations in areas of space life sciences.

Information Sought

NASA is seeking information from all interested parties in two areas through a series of questions by accessing the NSPIRES web site listed above. First, NASA is requesting information from the space life sciences research community regarding the collection, management and distribution or access to, Omics type data collected in the course of space biology research. Second, NASA is requesting capability information from potential interested parties to develop a space life sciences Omics database.

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NASA Request for Information on Omics-type Data Collected in the Course of Space Biology Research

Biology, chemistry exams put off

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As a great relief to thousands of students from the science stream, the Maharashtra State Board of Secondary and Higher Secondary Examination (MSBSHSE) has postponed the Higher Secondary Certificate (HSC) papers of chemistry and biology by nearly a month.

This has been done so students and teachers get sufficient time for revision under the new revised syllabus.

The chemistry paper has been rescheduled to March 26 from February 27 and the Biology paper to March 17 from March 4. All other papers will be held as per schedule.

The first batch of students to be appearing for their class XII exams under the revised syllabus from February 21 onwards had complained to the board that they were struggling to cope with the new syllabus for these subjects.

Also, the Maharashtra Federation of Junior College Teachers had threatened to boycott the HSC exams claiming that the upgraded syllabi for biology and chemistry, which are on par with the CBSE counterparts was too heavy and students did not have ample time to complete them. Despite the state having announced the timetables for both the class X and XII board exams well before July in 2012 itself, school education minister Rajendra Darda said the changes were made on humanitarian grounds.

I received a lot of SMSs and other messages from students across the state that they felt they would not have enough time to revise between the two papers. We are taking them into consideration as this is the first time the class XII students and teachers had to study the upgraded syllabus. Such changes will not be made every year, Darda said.

Darda and the state board chairperson Sarjerao Jadhav had met on Thursday to discuss and decide on this issue.

The timetable has been up on the boards website for a year now. The teachers should have come forth with this complaint earlier, Jadhav said.

Although some students are happy with the change, some are not.

The students are worried that postponing the chemistry paper to March 26 will not give them enough time to prepare for the MHT-CET 2013, to be held in second week of May.

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Biology, chemistry exams put off

Buildings Have Biology Too

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Applications are being accepted for a working group called the Evolutionary Biology of the Built Environment, according to Your Wild Life, an ecological website hosted by North Carolina State University.

The project leaders say they will select about 30 scholars from the applicant pool to meet in Durham, North Carolina this year from June 10th through the 14th, and develop a series of general audience and peer-reviewed publications about the evolutionary biology of the built environment, which includes houses, backyards, and cities.

Specifically, they'll work on developing a "framework for a comprehensive understanding of the evolution of the species we most intimately interact with, particularly in the context of considering how to build and design our environments so as to favor beneficial (rather than dangerous) evolutionary trajectories."

They'll also try to understand "how to prevent the extinction of beneficial species and to favor the evolution of lineages and species with beneficial attributes, whether those be ecological functions, health benefits or simply aesthetic value," the website says.

Applications are welcome from folks representing an array of disciplines including the 'organismal-ologies', engineering, architecture, anthropology, evolution, genetics, bioinformatics, art, and design.

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Buildings Have Biology Too

21 Days: Wellness, Day 6 – When to Eat/Meal Timing – Video

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21 Days: Wellness, Day 6 - When to Eat/Meal Timing
http://www.ocnewlife.org 21 Days Wellness - Day #6 - When to Eat - Coach Lana Welcome to 21 Days for Change. I #39;m Coach Lana and today we are talking about meal timing. You want to have a healthy metabolism? Well, then you need healthy hormones. Meal timing helps to regulate your hormones, you biochemistry. If you go too long without eating you throw your hormones off and your metabolism does not function as well. So, there are a couple things you want to work to do. Eat something for breakfast. Don #39;t roll your eyes at me. You just woke up and your are breaking your fast.. Breakfast, get it? Want to stimulate some calorie burn? Eat something. Then make it a goal to eat about every 2-4 hours. It #39;s usually something like breakfast, snack, lunch, snack, dinner, maybe light snack. You are on your way to a healthy metabolism. Something to think about. Do you know 1 of the weight gaining techniques that sumo wrestlers use to gain alot of weight? No breakfast and large, heavy meals spaced far apart. You choose. In your food journal, write down what time you are eating each meal and snack. Are you struggling with this task? Ask Jesus to help you figure it out. Take a breath, He #39;s right there for you. I hope to talk with you again tomorrow. Thanks for watching.

By: OCNewLife

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21 Days: Wellness, Day 6 - When to Eat/Meal Timing - Video