Alnylam Reports Positive Topline Results from HELIOS-A Phase 3 Study of Vutrisiran in Patients with hATTR Amyloidosis with Polyneuropathy – Business…

CAMBRIDGE, Mass.--(BUSINESS WIRE)--Alnylam Pharmaceuticals, Inc. (Nasdaq: ALNY), the leading RNAi therapeutics company, announced today that the HELIOS-A Phase 3 study of vutrisiran, an investigational RNAi therapeutic in development for the treatment of transthyretin-mediated (ATTR) amyloidosis, met its primary and both secondary endpoints at nine months in patients with hATTR amyloidosis with polyneuropathy. The primary endpoint was the change from baseline in the modified Neuropathy Impairment Score (mNIS+7) at 9 months as compared to historical placebo data from the APOLLO Phase 3 study of patisiran. The two secondary endpoints were changes in quality of life assessed by the Norfolk Quality of Life Questionnaire-Diabetic Neuropathy (Norfolk QoL-DN) and gait speed assessed by the timed 10-meter walk test (10-MWT) compared to historical placebo. Vutrisiran met the primary endpoint (p less than 0.001) and achieved statistically significant results (p less than 0.001) for each of the Norfolk QoL-DN and 10-MWT secondary endpoints. In addition, vutrisiran treatment showed improvement compared to placebo on the exploratory cardiac biomarker endpoint, NT-proBNP (nominal p less than 0.05). Vutrisiran also demonstrated an encouraging safety and tolerability profile.

Based on these positive results, the Company plans to submit a New Drug Application (NDA) for vutrisiran with the U.S. Food and Drug Administration (FDA) in early 2021, and to follow with regulatory filings in additional countries, such as Brazil and Japan. The Company plans to submit a Marketing Authorisation Application (MAA) in the EU upon obtaining the results of the 18-month analysis expected in late 2021 as previously aligned with the European Medicines Agency (EMA).

We are excited to report positive topline results from the HELIOS-A study, which show that vutrisiran reduces neurologic impairment and improves quality of life in patients with hATTR amyloidosis with polyneuropathy as soon as 9 months, with an encouraging safety and tolerability profile. In addition, were very pleased to see evidence for reversal of polyneuropathy manifestations of disease and also favorable effects on the exploratory cardiac endpoint, NT-proBNP. We believe that vutrisiran, as a low-dose, once-quarterly, subcutaneously administered therapy, has the potential to be a highly attractive therapeutic option for patients living with this progressive, life-threatening, multi-system disease. We look forward to presenting the full 9-month results from HELIOS-A at a medical meeting in early 2021 and to announcing additional 18-month results, including additional exploratory cardiac endpoint data, in late 2021, said Akshay Vaishnaw, M.D., Ph.D., President of R&D at Alnylam. We would like to recognize and extend our profound gratitude to the patients, caregivers, investigators, and study staff who are participating in HELIOS-A and who, through their commitment during an especially difficult year, have helped make possible another potential advancement in the treatment of hATTR amyloidosis with polyneuropathy. We look forward to initiating our regulatory filings in early 2021 as we work to bring this investigational treatment one step closer to patients with this rare disease.

HELIOS-A (NCT03759379) is a Phase 3 global, randomized, open-label study to evaluate the efficacy and safety of vutrisiran. The study enrolled 164 patients with hATTR amyloidosis with polyneuropathy at 57 sites in 22 countries. Patients were randomized 3:1 to receive either 25mg of vutrisiran (N=122) via subcutaneous injection once every three months or 0.3 mg/kg of patisiran (N=42) via intravenous infusion once every three weeks (as a reference comparator) for 18 months. The primary endpoint is the change from baseline in mNIS+7 score at 9 months1, relative to historical placebo. Secondary endpoints at 9 months are the change from baseline in the Norfolk QoL-DN score and the timed 10-MWT, relative to historical placebo. Changes from baseline in NT-proBNP were evaluated as an exploratory endpoint at 9 months. The efficacy results of vutrisiran in HELIOS-A are compared to historical placebo control data from the landmark APOLLO Phase 3 study, which evaluated the efficacy and safety of patisiran in a patient population similar to that studied in HELIOS-A. Additional secondary endpoints at 18 months will be evaluated in the HELIOS-A study, including change from baseline in mNIS+7, Norfolk QoL-DN, 10-MWT, modified body mass index (mBMI), Rasch-built Overall Disability Scale (R-ODS), and serum transthyretin (TTR) levels. Additional exploratory cardiac endpoint data at the 18-month time point will be evaluated, including NT-proBNP, echocardiographic measures and cardiac amyloid assessments with technetium scintigraphy imaging. Following the 18-month study period, all patients are eligible to receive vutrisiran for an additional 18 months as part of an open-label extension study. Full 9-month results will be presented at a medical conference in early 2021 and topline 18-month results, including further exploratory cardiac endpoint data, are expected to be announced in late 2021.

Vutrisiran demonstrated an encouraging safety profile. There were two study discontinuations (1.6 percent) due to adverse events in the vutrisiran arm by Month 9, both due to deaths, neither of which was considered related to study drug. There were two serious adverse events (SAEs) deemed related to vutrisiran by the study investigator, consisting of dyslipidemia and urinary tract infection. Treatment emergent adverse events (AEs) occurring in 10 percent or more patients included diarrhea, pain in extremity, fall and urinary tract infections, with each of these events occurring at a similar or lower rate as compared with historical placebo. Injection site reactions (ISRs) were reported in five patients (4.1 percent) and were all mild and transient. There were no clinically significant changes in liver function tests (LFTs).

The HELIOS-A results reinforce our commitment to building an industry-leading franchise of medicines for the treatment of ATTR amyloidosis which began with the development and approval of ONPATTRO as a treatment for patients with hATTR amyloidosis with polyneuropathy. Indeed, the vutrisiran results from HELIOS-A now serve as a second example of the potential for RNAi therapeutics to have a meaningful impact for patients, showing the ability to halt and potentially even reverse polyneuropathy manifestations of the disease. Furthermore, our robust development program, including the APOLLO-B and HELIOS-B studies, investigates the potential of patisiran and vutrisiran, respectively, to treat the cardiac manifestations of disease across a broad spectrum of patients with ATTR amyloidosis, said John Maraganore, Ph.D., Chief Executive Officer of Alnylam. We believe that our ATTR amyloidosis franchise will be a significant driver of Alnylams growth in the years to come, with the potential to position Alnylam as a top tier biopharma company.

Vutrisiran has been granted Orphan Drug Designation in the United States and the European Union for the treatment of ATTR amyloidosis. Vutrisiran has also been granted a Fast Track designation in the United States for the treatment of the polyneuropathy of hATTR amyloidosis in adults. The safety and efficacy of vutrisiran are being evaluated in the comprehensive HELIOS clinical development program and have not yet been evaluated by any health authority. The ongoing HELIOS-B Phase 3 clinical trial in patients with ATTR amyloidosis with cardiomyopathy was initiated in late 2019 and is currently enrolling at sites around the world. Together, the HELIOS-A and -B studies are intended to demonstrate the broad impact of vutrisiran across the multisystem manifestations of disease and the full spectrum of patients with ATTR amyloidosis.

Conference Call InformationAlnylam management will discuss the HELIOS-A results via conference call on Thursday, January 7, 2021, at 8:00 am ET. A webcast presentation will also be available on the Investors page of the Companys website, http://www.alnylam.com. To access the call, please dial 877-312-7507 (domestic) or +1-631-813-4828 (international) five minutes prior to the start time and refer to conference ID 4398564. A replay of the call will be available beginning at 11:00 am ET on the day of the call. To access the replay, please dial 855-859-2056 (domestic) or +1-404-537-3406 (international) and refer to conference ID 4398564.

About hATTR AmyloidosisHereditary transthyretin (TTR)-mediated amyloidosis (hATTR) is an inherited, progressively debilitating, and often fatal disease caused by mutations in the TTR gene. TTR protein is primarily produced in the liver and is normally a carrier of vitamin A. Mutations in the TTR gene cause abnormal amyloid proteins to accumulate and damage body organs and tissue, such as the peripheral nerves and heart, resulting in intractable peripheral sensory-motor neuropathy, autonomic neuropathy, and/or cardiomyopathy, as well as other disease manifestations. hATTR amyloidosis, represents a major unmet medical need with significant morbidity and mortality affecting approximately 50,000 people worldwide. The median survival is 4.7 years following diagnosis, with a reduced survival (3.4 years) for patients presenting with cardiomyopathy.

About VutrisiranVutrisiran is an investigational, subcutaneously administered RNAi therapeutic in development for the treatment of ATTR amyloidosis, which encompasses both hereditary (hATTR) and wild-type (wtATTR) amyloidosis. It is designed to target and silence specific messenger RNA, blocking the production of wild-type and variant transthyretin (TTR) protein before it is made. Quarterly administration of vutrisiran may help to reduce deposition and facilitate the clearance of TTR amyloid deposits in tissues and potentially restore function to these tissues. Vutrisiran utilizes Alnylams Enhanced Stabilization Chemistry (ESC)-GalNAc-conjugate delivery platform, designed for increased potency and high metabolic stability that allows for infrequent subcutaneous injections. The safety and efficacy of vutrisiran have not been evaluated by the U.S. Food and Drug Administration, European Medicines Agency or any other health authority.

About RNAiRNAi (RNA interference) is a natural cellular process of gene silencing that represents one of the most promising and rapidly advancing frontiers in biology and drug development today. Its discovery has been heralded as a major scientific breakthrough that happens once every decade or so, and was recognized with the award of the 2006 Nobel Prize for Physiology or Medicine. By harnessing the natural biological process of RNAi occurring in our cells, a new class of medicines, known as RNAi therapeutics, is now a reality. Small interfering RNA (siRNA), the molecules that mediate RNAi and comprise Alnylams RNAi therapeutic platform, function upstream of todays medicines by potently silencing messenger RNA (mRNA) the genetic precursors that encode for disease-causing proteins, thus preventing them from being made. This is a revolutionary approach with the potential to transform the care of patients with genetic and other diseases.

About Alnylam PharmaceuticalsAlnylam (Nasdaq:ALNY) is leading the translation of RNA interference (RNAi) into a whole new class of innovative medicines with the potential to transform the lives of people afflicted with rare genetic, cardio-metabolic, hepatic infectious, and central nervous system (CNS)/ocular diseases. Based on Nobel Prize-winning science, RNAi therapeutics represent a powerful, clinically validated approach for the treatment of a wide range of severe and debilitating diseases. Founded in 2002, Alnylam is delivering on a bold vision to turn scientific possibility into reality, with a robust RNAi therapeutics platform. Alnylams commercial RNAi therapeutic products are ONPATTRO (patisiran), GIVLAARI (givosiran), OXLUMO (lumasiran), and, in Europe, Leqvio (inclisiran). Alnylam has a deep pipeline of investigational medicines, including six product candidates that are in late-stage development. Alnylam exceeded the goals first established in 2015 under its "Alnylam 2020" strategy of building a multi-product, commercial-stage biopharmaceutical company with a sustainable pipeline of RNAi-based medicines to address the needs of patients who have limited or inadequate treatment options. Alnylam is headquartered in Cambridge, MA. For more information about our people, science and pipeline, please visit http://www.alnylam.com and engage with us on Twitter at @Alnylam or on LinkedIn.

Alnylam Forward Looking StatementsVarious statements in this release concerning Alnylam's future expectations, plans and prospects, including, without limitation, expectations regarding the direct or indirect effects on Alnylams business, activities and prospects as a result of the COVID-19 pandemic, or delays or interruptions resulting therefrom and the success of Alnylams mitigation efforts, Alnylam's views and plans with respect to the potential for RNAi therapeutics, including vutrisiran and patisiran, expectations regarding the safety and efficacy of vutrisiran as a treatment for hATTR amyloidosis with polyneuropathy, and its potential to have a meaningful impact on the course of this disease, expectations regarding the potential of vutrisiran and patisiran to treat the cardiac manifestations of ATTR amyloidosis across a broad spectrum of patients, Alnylams prospects for building an industry-leading ATTR amyloidosis franchise and to become a top-tier biopharma company, the expected timing for the filing of regulatory submissions for vutrisiran the presentation of full 9-month results and the announcement of 18-month topline results, including exploratory cardiac endpoint data, constitute forward-looking statements for the purposes of the safe harbor provisions under The Private Securities Litigation Reform Act of 1995. Actual results and future plans may differ materially from those indicated by these forward-looking statements as a result of various important risks, uncertainties and other factors, including, without limitation: the direct or indirect impact of the COVID-19 global pandemic or any future pandemic, such as the scope and duration of the outbreak, government actions and restrictive measures implemented in response, the availability of safe and effective vaccine(s), material delays in diagnoses of rare diseases, initiation or continuation of treatment for diseases addressed by Alnylam products, or in patient enrollment in clinical trials, potential supply chain disruptions, and other potential impacts to Alnylams business, the effectiveness or timeliness of steps taken by Alnylam to mitigate the impact of the pandemic, and Alnylams ability to execute business continuity plans to address disruptions caused by the COVID-19 or any future pandemic; Alnylam's ability to discover and develop novel drug candidates and delivery approaches and successfully demonstrate the efficacy and safety of its product candidates, including vutrisiran; the pre-clinical and clinical results for its product candidates, which may not be replicated or continue to occur in other subjects or in additional studies or otherwise support further development of product candidates for a specified indication or at all; actions or advice of regulatory agencies, which may affect the design, initiation, timing, continuation and/or progress of clinical trials or result in the need for additional pre-clinical and/or clinical testing; delays, interruptions or failures in the manufacture and supply of its product candidates or its or its partner Novartis marketed products, including ONPATTRO, GIVLAARI, OXLUMO and Leqvio (in Europe); obtaining, maintaining and protecting intellectual property; intellectual property matters including potential patent litigation relating to its platform, products or product candidates; obtaining regulatory approval for its product candidates, including vutrisiran, and the success of its partner Novartis, in obtaining regulatory approval for inclisiran in the U.S. and elsewhere, and maintaining regulatory approval and obtaining pricing and reimbursement for its products, including ONPATTRO, GIVLAARI, and OXLUMO, as well as its partner Novartis success obtaining pricing and reimbursement for Leqvio; progress in continuing to establish an ex-United States infrastructure; successfully launching, marketing and selling its approved products globally, including ONPATTRO, GIVLAARI, and OXLUMO, and achieving net product revenues for ONPATTRO within its revised expected range during 2020; Alnylams ability to successfully expand the indication for ONPATTRO in the future; competition from others using technology similar to Alnylam's and others developing products for similar uses; Alnylam's ability to manage its growth and operating expenses within the ranges of guidance provided by Alnylam through the implementation of further discipline in operations to moderate spend and its ability to achieve a self-sustainable financial profile in the future without the need for future equity financing; Alnylams ability to establish and maintain strategic business alliances and new business initiatives; Alnylam's dependence on third parties, including Novartis for the continued development and commercialization of Leqvio, Regeneron for development, manufacture and distribution of certain products, including eye and CNS products, and Vir for the development of ALN-COV and other potential RNAi therapeutics targeting SARS-CoV-2 and host factors for SARS-CoV-2; the outcome of litigation; the risk of government investigations; and unexpected expenditures; as well as those risks more fully discussed in the "Risk Factors" filed with Alnylam's most recent Quarterly Report on Form 10-Q filed with the Securities and Exchange Commission (SEC) and in other filings that Alnylam makes with the SEC. In addition, any forward-looking statements represent Alnylam's views only as of today and should not be relied upon as representing its views as of any subsequent date. Alnylam explicitly disclaims any obligation, except to the extent required by law, to update any forward-looking statements.

1 In alignment with the EMA, the primary endpoint of change from baseline in mNIS+7 will be evaluated at 18 months to support an MAA.

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Alnylam Reports Positive Topline Results from HELIOS-A Phase 3 Study of Vutrisiran in Patients with hATTR Amyloidosis with Polyneuropathy - Business...

Trans Resveratrol Market Analysis and In-depth Research on Size, Trends, Emerging Growth Factors and Regional Forecasts to 2026 – Farming Sector

In4Research has published a research report on the Trans Resveratrol market. The report offers an up-to-date analysis regarding the current market scenario, the latest trends and drivers, and the overall market environment. Also, the report provides a detailed overview of Trans Resveratrol market segments which include product types, applications, and regions.

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The best anti-aging vitamins and supplements, according to a registered dietician – Insider – INSIDER

Getting older is a fact of life. As you age, you might see more wrinkles or your hair turning gray.

While there's no way to turn back time, Trista Best, RD, LD, a registered dietitian at Balance One Supplements, says that some vitamins may slow premature aging.

Some vitamins have anti-aging properties the ability to delay the biology of the aging process.

Scott Antoine, DO, physician and owner of The Center for Fully Functional Health, says that vitamins can help slow the aging process through their ability to overcome toxins that accumulate in the body over time.

"Oxidation is a process in your body where you build up reactive oxygen metabolites over many years, and they are damaging to your body. Also, as you age, your immune system becomes less active. Fortunately, vitamins and minerals work with the immune system and have antioxidative properties to lower the risk of age-related disease," Antoine tells Insider.

Here's a list of vitamins that have anti-aging properties.

While there are many vitamins on the market, Best tells Insider that the most effective ones are those that work to counteract the damage caused by oxidative stress. A majority of vitamins can be obtained through your diet or a supplement.

Aging doesn't just produce cosmetic effects. The World Health Organization reports that aging is also associated with severe health conditions such as osteoarthritis, diabetes, and dementia. For this reason, Antoine recommends increasing vitamin D and vitamin E levels, which can affect immune function.

"Chronic, low-level inflammation causes oxidative stress in the body that leads to many chronic conditions common to Western nations. Antioxidants stimulate the immune system and are responsible for reducing inflammation," says Best. Curcumin, resveratrol, and CoQ10 are popular anti-aging antioxidants.

While there are many vitamins essential for a healthy body, Best recommends fat-soluble vitamins, such as vitamin D, E, and K, which impact the skin's health most directly for maintaining a youthful appearance.

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Resveratrol Market Research Report, Growth Share, Size, Trends, Revenue, Insights, Forecast and Analysis of Key players 2025 – Factory Gate

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Resveratrol Market Report encompasses market attributes, size, growth forecast, segmentation, regional classifications, competitive landscape, Resveratrol Market shares, trends and tactics of Resveratrol Market. Resveratrol Market report highlights key dynamics of Global Resveratrol Industry sector. The potential of the Resveratrol Market has been investigated along with the key challenges. The current Resveratrol Market scenario and prospects of the sector has also been studied.

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4 Easy Ways To Improve Your Healthspan In 2021 – Longevity LIVE – Longevity LIVE

David Sinclair, author of the book Lifespan, says that if there is one lesson weve learned this past decade, its this: aging is malleable. He has made certain changes in his own life to improve his health and give himself a decent shot at having a long, healthy life.

We all need to be pushing ourselves, physically, especially as we get older and yet, he says, only 10% of people over the age of 65 do. The good news is we dont have to exercise for hours on end. People who run four to five miles a week (for most people, thats an amount of exercise that can be done in less than 30 minutes every other day) reduce their chance of death from a heart attack by 40%, and all-cause mortality by 45%. Thats a massive effect.

He says: Youll know you are doing vigorous activity when it feels challenging. Your breathing should be deep and rapid; you should sweat and be unable to say more than a few words without pausing for breath. This is the hypoxic response, and its great for inducing just enough stress to activate your bodys defenses against aging, without doing permanent harm.

Theres nothing revolutionary about fasting, he says. As far back as Hippocrates, the ancient Greek physician, doctors have been espousing the benefits of limiting what we eat. This is not the same thing as malnutrition. This is when the systems of our bodies begin to prey upon one another. But allowing our bodies to exist in a state of want is unquestionably good for our health and longevity.

Sinclair cites numerous studies pointing to the health benefits of intermittent fasting. In one such study, participants ate a normal diet most of the time, but five days a month ate a restricted diet. In three months, those who maintained the fasting-mimicking diet lost weight, reduced their body fat, and lowered their blood pressure, too. Participants also had lower levels of a hormone primarily made in the liver, called insulin-like growth factor 1, or IGF-1. Mutations in the IGF-1 and IGF-1 receptor genes are associated with lower rates of death and disease.

Even eating certain plants will make a difference, suggests Sinclair. Health-promoting molecules are produced in abundance by stressed plants. Sinclair explains that we get resveratrol from grapes, aspirin from willow bark and metformin from lilacs. We obtain epigallocatechin gallate from green tea, quercetin from fruits, and allicin from garlic.

This may be evidence of xenohormesis the idea that plants respond to stress by producing chemicals that tell their cells to hunker down and survive.

He believes we should be eating plants and foods raised under less-than-ideal conditions, organic, small farm-raised, or from our own backyard. When plants are stressed, they often add extra color to their stems or leaves.

For example, when a plant or a fruit is exposed to too much light, you may have noticed it produces extra red, blue or purple pigments. These are anthocyanins, and they are produced not only by radiation damage but by drought, adverse temperatures, nutrient restriction, pathogens and wounding. I look for leafy vegetables that are bright, not light green. I dont mind if they have holes eaten in them or are limp.

And if youre wondering which wine grapes have the highest resveratrol content? Sinclair says its pinot noir, because theyre so stress-sensitive.

Cold therapy helps to activate the mitochondria in your brown fat. He writes that his interest in the potential health benefits of cold therapy began in 2008, with a chance meeting at TEDMED with Ray Cronis, former NASA scientist-turned-expert in nutrition and bioenergetics. The two began working together and published a paper together with Andrew Bremmer at the NIH, titled The Metabolic Winter Hypothesis: A cause of the current epidemics of obesity and cardiometabolic disease.

Sinclair takes a colder view of life. He leaves a window slightly open and turns down the thermostat at night, and avoids heavy blankets while he sleeps. At the gym, he plunges into a cold pool up to his neck for at least 20 seconds. The scientist says this leaves him feeling refreshed and energized for the rest of the day.

This is a controversial area for anyone in the scientific world to venture into perhaps more so for an academic specializing in aging. But who wouldnt want to know? According to multiple reports and broadcast material on the subject, he regularly tracks his biomarkers, and takes vitamin D, vitamin K2, and aspirin.

He also takes other longevity-specific substances each morning: resveratrol, NMN, and metformin, a diabetes drug currently being studied for its potential anti-aging effects. Importantly, Sinclair is quick to point out to the media that hes not a medical doctor and that hes not recommending anyone do what he does. This is purely what he does personally, based on what hes learning.

While the natural human inclination is to seek the fountain of youth, theres never a shortage of naysayers. The stakes are particularly high in this area of health, and Sinclair may well be conducting his own real-time personal longevity experiment alongside his lab. However, whatever your viewpoint, there are many strategies that can be adopted without any risk.You can be proactive about improving your lifespan now.

As Dr. Craige Golding confirms, were living in exciting times when it comes to the science of aging. It starts with a better understanding of where you are in your own aging process. Then, you can use the best of science, experts, tests, and information to guide you in making informed choices. Undoubtedly, If you take a proactive approach to your health, and take ownership of it, youll be able to ensure better healthspan.

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4 Easy Ways To Improve Your Healthspan In 2021 - Longevity LIVE - Longevity LIVE

Winter visitors: Seals popping up on beaches along the Outer Banks – OBXToday.com

A seal stopped for a rest in Kitty Hawk this week. [Photo by Outer Banks - Brindley Beach]

Its that time of year! Several young seals have showed up for a rest this week on the beaches of Kitty Hawk, Nags Head, Duck in Corolla. And while they may look injured, theyre usually fine. Just resting.

This seal rested in the dunes in Kitty Hawk for several days the week of Jan. 4. [Kari Pugh photo]Seals are common winter tourists along local beaches, with at least a dozen taking a break on the Outer Banks since December. After leaving their mothers, young seals venture outside of northern territories in search of food, and often stop here to sun and sleep.

Look who decided to visit one of our ocean front homes today.

Dont worry, these seals often come up to rest and take a brief vacation during their winter travels.

Posted by Outer Banks Brindley Beach onTuesday, January 5, 2021

The OBX Marine Mammal Stranding Network offers the following tips for those who see a resting seal:

Report seal sightings to the OBX Stranding Response Team at 252-455-9654.

Have photos of a seal you sighted on our beaches? Share with the MMSN, adding date, location and your name. Email to [emailprotected]

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Winter visitors: Seals popping up on beaches along the Outer Banks - OBXToday.com

LEADING OFF: What’s happening in and around the Beaches – The Florida Times-Union

For ShorelinesLibrary book sale

Resolved to do more reading in 2021? Get a head start at the pop-up book sale hosted by the Friends of the Beaches Branch Library (FOBBL) on Saturday, Jan. 9, from 1 to 4 p.m. The sale takes place outside, in front of the Jacksonville Public Library Beaches Branch.

Hundreds of gently used books will be offered, at $.50 each for childrens books and $2 each for teen or adult books. Customers may pay by cash, check or credit card.

You can also join the Friends group. Proceeds from the book sale benefit the FOBBLs efforts to support the Beaches community through promoting and developing programs that enhance the librarys services, resources and facilities.

The Beaches Branch library is located at 600 Third St. in Neptune Beach. Follow the Friends group on Facebook @FOBBL.

Atlantic Beach Mayor Ellen Glasser, Jacksonville Beach Mayor Chris Hoffman and Neptune Beach Mayor Elaine Brown will address the State of the Beaches during the Beaches Watch meeting on Wednesday, Jan. 13 at 7 p.m. The meeting will allow Beaches citizens to hear each of the local mayors talk about the state of their cities: 2020 accomplishments, plans for 2021 and state legislative session priorities for their city. Citizens will also have an opportunity to submit questions to the mayors.

Due to COVID-19 concerns, the meeting will be a virtual meeting and participants can join the meeting via computer or tablet using the Zoom platform, or they can listen to the meeting via phone. The meeting is open to the public. For details on how to join the meeting, visit BeachesWatch.com. For more information call (904) 878-0435 or email info@beacheswatch.com.

Community Hospice & Palliative Care has launched a new program designed to assist those struggling with the loss of a loved one during these difficult times.

Understanding Grief: A Virtual Program for the Newly Bereaved is designed to help people learn that healing is possible after the death of a loved one and there are effective ways to cope with grief and loss. The 90-minute virtual workshop will help attendees: Identify normal responses to loss; identify coping skills that may be helpful; and understand the importance of self-care in the grieving process.

Dates and times:

All Community Hospice & Palliative Care bereavement services are free of charge and are available to anyone in the community for up to 13 months after a loved ones death. Understanding Grief is designed to be most helpful for those who have experienced a loss within the last 90 days, and are at least 18 years old.

Register on Eventbrite at https://bit.ly/34MuVrU or call (904) 407-7001.

Tune in to The BookMark on Friday, Jan. 15 at 7 p.m. for a virtual conversation with award-winning author Olga Grushin and author Karen Fowler as they introduce Grushins new book, The Charmed Wife.

A spellbinding, sophisticated literary fairy tale for the 21st century, The Charmed Wife is part dark epilogue to the renowned tale of Cinderella and part feminist revenge fantasy. Grushin's subversive fourth novel picks up with the eponymous heroine 13 years after her marriage to Prince Charming brought her the seemingly perfect life but the princess wants out. It's a captivating psychological adventure that upends conventional wisdom about one of the most well-known stories in modern history.

Born in Moscow, Grushin moved to the United States at 18, and is the author of three previous novels. Her debut novel, The Dream Life of Sukhanov,'' won the New York Public Library Young Lions Fiction Award, and was one of The New York Times' Notable Books of the Year. Her work has been translated into 16 languages.

Karen Fowler is the author of six novels, including Booker Prize finalist and international bestseller We Are All Completely Beside Ourselves, Wits End and The Jane Austen Book Club.

Check the stores Facebook page (@BookmarkBeach) for a link to reserve your spot and meet these award-winning authors. For more information, visit BookmarkBeach.com, email bkmark@bellsouth.net or call (904) 241-9026.

The Beaches Museum will host a volunteer interest meeting on Saturday, Jan. 16 from 10:30 a.m to noon.

Attendees will receive a behind-the-scenes tour of the museum, archives and collections, as well as the History Park, to learn more about the various volunteer opportunities currently available. Registration is required and will be limited in order to maintain social distancing.

For more information, go to BeachesMuseum.org or call (904) 241-5657.

The Beaches Museum has opened a new exhibit, "Breaking Ground: Beyond Bathing Beauties."

The exhibit explores the popular image of beach women as bathing beauties, which only hints at the diverse lives of women at the Beaches. From the first settlers to women of today, this exhibit provides the opportunity to explore the many dynamic roles of women as proprietors, laundresses, civic leaders and more.

The exhibit continues the museums year-long celebration of the 100th anniversary of the passage of the 19th Amendment.

A companion event takes place on Saturday, Jan. 30, 2021, and will be a Storytellers program with the groundbreaking female mayors of the Beaches, past and present.

The mayors will discuss their service to the community and the stories behind their motivation to run for office. Learn what it takes to not only survive, but thrive as a female leader at the Beaches.

"Breaking Ground: Beyond Bathing Beauties" is sponsored by Florida Womens Law Group, the Rotary Club of Ponte Vedra and Chao Framing. For more information about this exhibit, visit BeachesMuseum.org or call (904) 241-5657.

Submit events to shorelines@jacksonville.com.

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LEADING OFF: What's happening in and around the Beaches - The Florida Times-Union

Dangerous waves to slam San Diego beaches this weekend – The San Diego Union-Tribune

A powerful swell out of the northwest will slam San Diego County beaches this weekend, producing 4- to 8-foot waves, with sets to 10 feet, at favored breaks, particularly south of Torrey Pines, says the National Weather Service.

The conditions are likely to lead lifeguards to close the Ocean Beach Pier for part of the weekend, for the second weekend in a row.

The greatest threat people face is being caught unaware by a breaking wave and getting knocked down, or even washed out to sea, said Mark Moede, a weather service forecaster. You should not turn your back on the ocean.

The threat is heightened at this time of year. There are fewer lifeguards at the coast. And the ocean is cold. Local sea surface temperatures are in the 56 to 59 degree range.

Lifeguards say you shouldnt turn your back to the ocean during a big swell

(Gary Robbins /The San Diego Union-Tribune )

Moede said the swell will arrive on Friday and will peak on Saturday. The waves will moderate on Sunday, then become dangerously big again on Monday. A high surf advisory will be in effect through 2 p.m. on Tuesday.

A large swell hit greater San Diego last Sunday and hit and, in some cases, knocked over beach-goers in Sunset Cliffs who got too close to the ocean.

Temperatures will be in the seasonal range, topping out at about 65 degrees in San Diego on Friday and Saturday. It could be even chillier at local beaches due to the sea breeze.

San Diego will reach 70 on Sunday when weak Santa Ana winds flow from the mountains to the sea.

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Dangerous waves to slam San Diego beaches this weekend - The San Diego Union-Tribune

In Nags Head, questions over beach nourishment funding – The Outer Banks Voice

By Michelle Wagner | Outer Banks Voice on January 8, 2021

The Dredge Liberty Island pumps sand onto the beach near Jennettes Pier in Nags Head early on Sunday, July 28, 2019. (www.nagsheadnc.gov)

County plans to fund sand pumping efforts in both Southern Shores and Avon by withholding $1.4 million in beach re-nourishment funds from each of the five oceanfront communities was met with some pushback from Nags Head Commissioners at their Jan. 6 meeting while sparking a broader discussion on funding mechanisms for these projects.

During a presentation to commissioners, County Manager Bobby Outten explained that both Southern Shores and Avon need beach nourishment, but that the current $8.5 million in the countys fund falls short of whats needed to help finance the two projects. But, he said, reducing the countys contributions for replenishment efforts to each town by $1.4 million the same amount the towns received in a state grant this fall for beach nourishment projects would free up enough money to do so.

We got lucky, I suppose, at least from my perspective, Outten told the Nags Head Commissioners.

But not everyone appeared to share that view.

Expressing dismay about the loss in revenue, commissioners voiced concern over how the beach nourishment fund which comes from a portion of the occupancy tax is divvied up among the towns, asked about assurances of future funding and wondered whether there was a better source of funding that could be explored other than occupancy tax revenues.

Commissioner Michael Siers, referring to the state grant, contended the county was trying to retrieve grant money that we received for damages from Dorian.

In response, Outten asserted: Thats not correctWe are not taking any of your money. You got a grant that had nothing to do with Dorian or anything else, it was just a grant. We got one as well.

For his part, Commissioner Webb Fuller suggested the county needed a formula that provides some degree of certainty about how much each community is going to receive in the future and asked if funds were being dispersed fairly.

Outten responded that such a formula already exists, one that projects 10 years into the future.

You assume none of that has occurred but the [beach nourishment model] shows you what we are going to give each community into the future, he said. Speaking of equity, the county manager said, every community has skin in the game because everybody is going to be taxed.

Beginning in 2011 with the Nags Head beach nourishment project, the county has contributed roughly 50 percent to each towns sand pumping efforts and also commits money for future maintenance projects. Towns also fund their perspective projects through municipal and service district taxes.

In response to a question by Commissioner Renee Cahoon about whether Avon property owners on the west side of N.C. 12 would be taxed, Outten said the community would likely be faced with a 40-cent tax on oceanside property and a 10-cent tax in other areas of the community to help fund its project.

Outten told commissioners if the county moves forward with its intended plan, You are going to be in exactly the same place, with exactly the same amount of sand, exactly the same amount of everything. You just wont have as much of it funded with Dares money.

He added, If there is a better way to do this, wed love to hear it. Our goal is to take care of the beaches of Dare County as a whole and if there is a better way to do it, we want to do it.

Following Outtens presentation, Commissioner Kevin Brinkley observed that, What the county is doing is, they already spent money out of that fund, but yet hes coming to us now asking for our blessing, our okay, to spend the rest of the money for the projects.

At the conclusion of the discussion, commissioners considered the need to pursue different funding options for beach nourishment and floated the idea of local professionals in the field forming a working group to explore those options. Mayor Ben Cahoon said he would suggest a gathering of the mayors following COVID-19 guidelines to discuss possibilities.

County Manager Outten has made a similar presentation to the Kitty Hawk, Southern Shores and Duck town councils and is expected to go to the Kill Devil Hills Board of Commissioners on Jan. 11. The Dare County Board of Commissioners is expected to take up the matter at its mid-month meeting on Jan. 19.

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In Nags Head, questions over beach nourishment funding - The Outer Banks Voice

Myrtle Beach welcomes new attractions, events and more in 2021 – Attractions Magazine

2021 is setting up to be an exciting year for tourism at Myrtle Beach, S.C. Visit Myrtle Beach recently announced several new developments set to open in the upcoming year. From amusement parks to craft breweries, this destination continues to make impressive expansions.

We recognize that a large number of Americans are eagerly looking forward to a vacation next year, and were thrilled to share these new tourism developments as another reason to safely plan for a trip to Myrtle Beach, said Karen Riordan, president and CEO of Visit Myrtle Beach. Visitors will be able to enjoy the outdoors, world-class family attractions, a variety of great restaurants, and outstanding accommodations along the 60 miles of beautiful coastline Myrtle Beach offers.

Myrtle Beach will welcome a Funplex Amusement Park, located only steps away from the beach. The park will feature seven original rides, including an interactive 360-degree jet simulator ride called Mach Fun. The tropical-themed amusement park is expected to open in Spring 2021.

American Surf Park, South Carolinas first-ever man-made surf park, will begin construction in 2021, with an expected opening in 2022. This surf park will include a surfing lagoon and a large amphitheater.

The Carolina Country Music Festival is scheduled to take place at Myrtle Beach on June 10-13, 2021. Over 30 of country musics biggest stars will perform, including Luke Combs, Kelsea Ballerini, Eric Church and more.

In summer 2021, Le Grand Cirque 2.0 will debut at Myrtle Beach. Broadway at the Beach has teamed up with Dublin Worldwide Productions USA to bring this show to life. It will feature impressive acrobatics within a seated air-conditioned tent. The show will run from June 1 Oct. 3, and tickets are available now.

Huntington Beach State Park officially replaced its nature center, after a lightning strike damaged the previous one. The $1.2 million educational investment features live animal exhibits, a birding area and a classroom.

In its 28th year, the Alabama Theater will host a number of concerts from artists like Little River Band, Josh Turner, Home Free and more.

Homewood Suites by Hilton offers apartment-style hotel suites near the Grand Strand beaches. This resort provides both comfort and proximity to all Myrtle Beach has to offer.

Ocean Lakes Family Campground celebrates its 50th year anniversary in 2021. The Main Office is receiving a renovations and expansions in celebration, complete with a new seating area as well as a new gift shop.

Crooked Hammock Brewery, located at Barefoot Landing, features a food truck and beer garden as well as fire pits, bocce ball courts, corn hole, a playground and more. A full restaurant will also open on the property in spring 2021.

Grand Strand Brewing Company will be located in a two-story downtown building, and will offer handmade beers and food to pair them with. This spot will also open in spring 2021.

For more information, go to VisitMyrtleBeach.com.

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Myrtle Beach welcomes new attractions, events and more in 2021 - Attractions Magazine

Beach erosion is Zoom meeting topic – The Garden Island

WAILUA Its too bad we lost that tree, said a lifeguard on duty at the Lydgate Park tower Thursday. The tree gave a lot of shade.

Located on the windward side of the keiki pond at Morgans Ponds, the beach heliotrope succumbed to beach erosion during the latest surge that produced large north and west swells hitting the islands coastlines.

Cleanup of the fallen tree will probably rest with the Cushnie Construction crews, which started a $385,900 debris-removal project Monday.

Have you noticed changes at your favorite beach, and wonder about the cause? asked the Kauai Climate Action Forum. Is beach erosion threatening your home, your surf spot or other treasured resource.

The Zoom meeting announcement continued by noting that 70% of Kauais beaches are eroding, and over the last century 3.7 miles of beach have been lost. This is further demonstrated by the nearby coastline at the Wailua Park fronting the Kuhio Highway Bryan J. Baptiste Bridge spanning the Wailua River.

The water is up to the path on sections of Ke Ala Hele Makalae, said a Lydgate Park beach-goer, looking at the taped-off, fallen tree. And look at whats washed away near the Pono Kai. Theyve cleaned up most of that.

Sponsored by Zero Waste Kauai, Climate Action Coalition Kauai and Surfrider Kauai, the Kauai Climate Action Forum will focus on Our Changing Beaches, Our Changing Climate, with an appearance by Ruby Pap, the coastal land use extension agent with Hawaii Sea Grant program.

Pap has been based on Kauai for the past eight years with the County of Kauai Planning Department, serving as a liaison between scientists, government agencies, non-government organizations and the community to ensure that current scientific information is made available to the Kauai community and readily accessible for coastal-zone planning, management and educational activities.

The short presentation and community discussion, including a question-and-answer segment, will take place Wednesday, Jan. 13, from 6 to 7 p.m. via Zoom.

Registration is required to participate, and can be done at bit.ly/zwkforum5.

Dennis Fujimoto, staff writer and photographer, can be reached at 245-0453 or dfujimoto@thegardenisland.com.

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Beach erosion is Zoom meeting topic - The Garden Island

4 men arrested in connection with shooting death of 14-year-old Long Beach boy; firearms seized – KTLA

Four men were arrested this week in connection with the shooting death of a 14-year-old Long Beach boy, officials said Friday.

On Dec. 16, Arthur Touch was located in a roadway on the 1400 block of St. Louis Avenue around 8:50 p.m., with apparent gunshot wounds to his upper torso, the Long Beach Police Department said in a news release.

Touch, 14, was pronounced dead at the scene by fire personnel.

Through an investigation, detectives uncovered evidence indicating that a dispute took place between the 14-year-old and four men.

The dispute escalated to a physical assault which led to the victim being shot prior to the suspects fleeing the scene, Long Beach Police said in a statement.

On Wednesday and Thursday, detectives issued search warrants at the following locations: the 2000 block of Linden Avenue, the 400 block of 21st Streetand the 1800 block of Cedar Avenue. They recovered four handguns, seven rifles and ammunition.

The firearms are not believed to be involved with the murder but authorities are continuing their investigation.

The four people were then arrested in connection with Touchs death.

All four suspects were booked on suspicion of one count of murder, the department said. They are each being held in the Long Beach City Jail on $2,000,000 bail.

Any loss of life due to violence is unacceptable, but the murder of a 14-year-old should be an outrage to our entire community, said Chief of Police Robert G. Luna.

Anyone with information regarding the incident is asked to contact detectives Oscar Valenzuela or Eric Thai at 562-570-7244. Anonymous tips may be submitted through LA Crime Stoppers by calling 800-222-8477 or by visitingwww.LACrimeStoppers.org.

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4 men arrested in connection with shooting death of 14-year-old Long Beach boy; firearms seized - KTLA

Around Town: Speak Up Newport Beach to host webinar on regional housing needs allocation numbers – Los Angeles Times

Speak Up Newport Beach is hosting a webinar on the citys regional housing needs allocation numbers on Jan. 13 from 4 to 5 p.m. Those numbers quantify the need for housing.

Cities are not required to directly build the houses, but must accommodate for it through zoning for residential development. Current draft numbers hold Newport Beach accountable for 4,834 units. The city of Newport Beach submitted its appeal of those numbers in October.

The webinar will include Larry Tucker, the chair of the housing element update committee, and community development director Seimone Jurjis.

To sign up, visit us02web.zoom.us/webinar/register/WN_Twvq4mg9TiCmrHcNxgUNjA. For more information on the webinar, visit speakupnewport.com/new-housing-units.Laguna Beach Chamber of Commerce to install board of directorsThe Laguna Beach Chamber of Commerce will conduct its annual board of directors installation via Zoom on Jan. 14 beginning at 5:30 p.m.

J.J. Ballesteros, chairman of the board of directors, will preside over the ceremonies. Mayor Bob Whelan will preside over the installation of the board officers.

The 2021 Laguna Beach board of directors includes Ballesteros, Chairman-Elect Julie Laughton, Vice-Chairman Dave Rubel, Treasurer Doug Vogel and Secretary Paula Hornbuckle-Arnold. Carmelit Green, Mark Meisberger, Reinhard Neubert, Craig Strong, Tyler Russell, Jeff Redeker, Jenna Cassidy and Hasty Honarkar are the other directors.

Cassidy, a new board member, is the partner and principal consultant at Laguna Ventures.

The installation can be viewed post-event at lagnabeachchamber.org.Huntington Beach Chamber of Commerce to host virtual updateThe Huntington Beach Chamber of Commerce will hold a virtual AM Connect event on Zoom on Jan. 15, beginning at 8 a.m.

The discussion will center around the Chambers past accomplishments, present opportunities and challenges and plans for the future. Guest speakers include Huntington Beach Chamber of Commerce Chairman Bruce Berman, Chair-Elect John Villa and immediate past Chairman Sheik Sattaur.

Mayor Kim Carr will also provide a brief city update.

The virtual event is $5 for members and $10 for non-members. Those interested must register in advance at hbchamber.com to receive the Zoom link.

The Pretend City Childrens Museum in Irvine will be hosting a winter parent webinar series through March.

On Jan. 20, parents can join guest experts and the museums education team to discuss wellness and care for both the parent and the family unit as a collective.

Februarys topics discuss race, how to have those conversations with children and building inclusion and diversity. March deals with science, math and technology. It also discusses screens and young children. Sessions will be held on Feb. 3 and 17 and on March 3 and 17. All webinars go from 6 to 7 p.m.

To register, visit eventbrite.com/e/pretend-citys-winter-parent-webinar-series-tickets-135394527677.

The 2021 Newport Beach Garden Tour is celebrating its 25th iteration this year and will take place on May 8.

The annual fundraiser is currently in its planning stages, according to the Sherman Library & Gardens. The Newport Beach Garden Tour showcases six residential gardens every year. The Garden Tour community is currently seeking recommendations.

If selected, home garden owners will permit visitors to wander their gardens from 10 to 3 p.m. on May 8. If the tour needs to go virtual, homeowners then will allow for a professional videographer to film their gardens in mid-to-late April.

To nominate a garden, provide the physical street address, the owners name and contact information to info@slgardens.org or by calling 949-673- 2261, ext. 300.

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Around Town: Speak Up Newport Beach to host webinar on regional housing needs allocation numbers - Los Angeles Times

Young killer whale rescued after stranding on Scottish beach – Livescience.com

A juvenile killer whale was heroically rescued this week after getting stranded on a Scottish beach.

A group of trained medics from the British Divers Marine Life Rescue (BDMLR) and helpful locals carried out the rescue Monday (Jan. 4) on Sanday, an island off the coast of Scotland.

Local residents Colin and Heather Headworth first spotted the distressed 11-foot-long (3.4 meters) orca lying in the surf. They called fellow Sanday local and BDMLR area coordinator Emma Neave-Webb, who notified two other fellow marine mammal medics on the island.

"My very first thought when I got the phone call was that it was a common dolphin, because we see them around here this time of year," Neave-Webb told Live Science. "But as soon as I got out of the vehicle, I could hear it squeaking, and I was like, what is that?"

Related: Whale album: Giants of the deep

"[An] orca was the last thing I was expecting; I didn't believe it until I saw the white eye patch," she said.

As soon as Neave-Webb and her team of medics arrived, they checked the health of the whale.

"We were initially quite concerned it was a maternally dependent youngster," she said. "If it is, then we can't rescue it, because it will just starve on its own without its mother."

Killer whale mothers, with help from other females in the pod, provide constant essential care to juveniles until the age of 2, according to National Geographic.

The orca's size indicated it was likely a 3- or 4-year-old male that would have been capable of surviving on its own.

After shouting to local residents for more help, the team immediately set about getting the whale upright in the water to aid the animal's breathing and ensure the blowhole was out of the water.

"The tide was coming in quite quickly, and it [the whale] was starting to get submerged because it was also sinking in the soft sand," Neave-Webb said. "It took four of us just to get it upright; it was really heavy."

As the tide came in, the medics maneuvered the animal onto a special dolphin stretcher.

"Every time a wave came in, we lifted it up and shimmied the stretcher a little further underneath, whilst also trying to line it up in the direction we wanted it to go," she said. "Once we got it under, we were able to lift it with eight people and move it out to deeper waters."

After 15 minutes of being held in place by the rescuers, the orca suddenly headed off in a straight line and disappeared from sight. Some of the team stayed on the beach for a while to make sure the whale didn't get stuck again, but it wasn't seen again.

Neave-Webb said she was cautiously optimistic about the young orca's chances of survival post-rescue.

"It was very vocal, active and alert," she said. "It had obviously been feeding very recently, because it was really healthy. It also did a really big poo on the beach, which was a great sign."

However, the orca does have a challenge ahead: "It needs to find its pod, which we couldn't see, but its vocalizations suggested they were close by," Neave-Webb said.

The entire rescue took just over an hour, but Neave-Webb believes it was only possible because of the team's newly acquired dolphin stretcher and the help of the locals.

"It was a lucky animal to strand on an island with people who knew what they were doing and had the equipment to save it," Neave-Webb said. "It definitely chose the right place to throw itself on the beach."

Originally published on Live Science.

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Young killer whale rescued after stranding on Scottish beach - Livescience.com

Shes A Miracle: Beloved Long Beach ICU Nurse Recounts Her Fight With COVID-19 – CBS Los Angeles

LONG BEACH (CBSLA) St. Mary Medical Center in Long Beach is calling it a miracle that a beloved ICU nurse, who has spent decades caring for patients, has survived COVID.

The day before Christmas 66-year-old Merlin Pambuan walked out of St. Mary Medical Center in Long Beach to cheers of encouragement and clapping from the people who saved her life. . Her daughter Shantell was at her side.

For 8 months, Pambuan, an ICU nurse at the hospital, had been in the fight of her life against Covid-19.

Honestly I was very, very surprised that there were 100 people waiting for me, and cheering for me, said Pambuan. I said Oh my God, and I start crying.

For 40 years, Pambuan cared for some of the sickest patients in the ICU, until she became a patient herself on April 12 and tested positive for COVID-19.

Before she walked out the door that night I said, Mom you better promise you got to come back home, and she looked at me and I was like, You better promise, and she said, Yeah, yeah OK, recounted Shantell.

Pambuan spent the next three months in the ICU. As her condition worsened, she was intubated, had a feeding tube inserted and was put on a ventilator.

Shantell was eventually allowed to be with her mom and never gave up hope.

Mom has been that champion for me. I have cerebral palsy spastic diplegia I havent been able to walk since birth, Shantell said.

Fellow nurse Pam Fair, who hired and worked closely with Pambaun for decades, said she was there when Pambaun was rushed to the ICU.

When brought her out to take her to the ICU you almost couldnt recognize her she looked that bad. Its hard to explain to people that dont work in a hospital but they become your second family, Fair said.

By October, Pambuan was transferred to a rehab center to learn to walk and talk again.

Im going to fight this Covid. Ive been saying it too many times, Go away. Im going to fight you, Pambuan said.

That same month, she celebrated her 66th birthday in the hospital, with her husband & daughter and finally got to go home.

Shes a miracle, said Shantell. We are sitting here next to each other in our living room.

Pambuan was given Remdesivir right when it was beginning to be used as a treatment for Covid-19.

She is still on oxygen 24/7 and is going through hours of intensive therapy sessions. She doesnt yet know if she will return to her nursing duties.

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Shes A Miracle: Beloved Long Beach ICU Nurse Recounts Her Fight With COVID-19 - CBS Los Angeles

Stardew Valley: Everything You Need To Know About Beach Farming – GameRant

Stardew Valley's new beach farm is a beautiful layout that creates new challenges and obstacles perfect for veteran players.

The new beach farm inStardew Valleyis a layout introduced with the Version 1.5 update. It changes up the game by implementing unique circumstances that the player must work with to raise a successful farm, but knowing what to expect can make farming at the beach much easier.

Some consider the beach farm a secret hard mode inStardew Valleybecause it makes raising crops far more difficult than other farm layouts. It's a great layout for veteranStardew Valleyplayers because of these restrictions, as is the newly introduced Ginger Island and all of its challenges. But accidentally wasting time inStardew Valleycan be very frustrating, so understanding what can and can't be done on the beach farm can make for a much more efficient playthrough rather than crafting unnecessary sprinklers or buying too many seeds.

RELATED:Stardew Valley: How to Get to Ginger Island

Stardew Valleywill actually changepart of the layout of Pelican Town if the beach farm is chosen. Some of the forest on the west side of town has now been replaced by water to accommodate the beach. Much like the river farm, this means that much of the surrounding farmland will be water, which is great for fishing. Though the ocean surrounds the farm on all sides, to get to Marnie's ranch, wooden planks easily connect the two areas and the player can head south like normal. The greenhouse is off to the left out of the way but can be moved to a different location if desired, once it's been restored.

On the south-west end of the farm, a large pier can be found that extends into deeper waters where higher-quality fish swim. To the left is a normal grassy area with some trees and a plot of normal tillable soil. But to use this area, because of the logs,Stardew Valleyplayers will first need to upgrade their axe to at least steel. This is also the only area that sprinklers can be used because sprinklers cannot be placed on the sand.

Tallgrass can still grow on the sand, which can be chopped to create fodder for animals, as well as crops. However, because sprinklers can't be used on the majority of the beach farm, raising crops likely won't be the best source of income. Rather, once the beach is completely cleaned up, there's a massive open area great for buildings, so animal products and artisan goods are likely a better focus. Trees and tea bushes are also an option because they don't require watering, but players may want to focus on getting the greenhouse restored as fast as possible to maximize their profits.

RELATED:Stardew Valley: How to Beat the Volcano Dungeon

Thanks to the 1.5 update toStardew Valley, supply crates can also wash up on the shores of the beach farm, around the piles of driftwood. Though the contents of the crates are completely random, they can feature useful items, depending on how many times the player's home has been upgraded. For example, at no upgrades, some crates can contain geodes or cherry bombs. At one upgrade, players may find oil, sugar, or omni geodes, and at two upgrades, high quality items like mega bombs, mango sticky rice, and deluxe retaining soil can be found inside the supply crates.

There's also a secret tunnel on the beach farm inStardew Valley. To the left of the pond on the west side, on the bottom left corner of the wall, the player can enter a tunnel that will take them to asmall chunk of land on the south. Here, players can use a copper pan to find high-quality items typically found in the mines, such as diamonds.

Stardew Valleyis available now on mobile devices, PC, PS4, Switch, and Xbox One.

MORE:Console Version of Update 1.5 of Stardew Valley Could Be Ready by End of January

Nintendo Allegedly Uses Fan Artwork On Official Super Nintendo World Website

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Stardew Valley: Everything You Need To Know About Beach Farming - GameRant

Long Beach firefighters are now getting the vaccine; what happens if they decline? – Long Beach Post

But as officials in some areas of the country see more health care workers than expected declining the vaccine, whats the city doing to make sure its firefighters are willing to take the shots?

The Los Angeles Times recently reported that up to 50% of health care workers in some areas, like Riverside County, have opted out of taking the vaccine because of concerns about side effects, worries about going first or simple skepticism of science.

The Food and Drug Administration has repeatedly affirmed the vaccines produced by Pfizer and Moderna are safe and effective.

Long Beach says its fared better so farwith 75% of workers in the health care field already vaccinated as of Wednesday with more shots still to be rolled out.

Most firefighters, paramedics and EMTswho are part of that grouphave been getting the vaccine when offered, according to Long Beach health director Kelly Colopy.

Were not seeing a high amount of declination currently in our emergency service providers, she said during a briefing Wednesday.

However, if a firefighter does opt out, they can remain on the job.

Vaccinations are not mandated, though the City strongly encourages its employees to protect themselves by getting the COVID-19 vaccine when its their turn, said Jennifer Rice Epstein, a spokeswoman for the city. All City employees, whether they are vaccinated or not, will continue to practice physical distancing wherever possible, wear face coverings and take other precautions against the virus.

In Los Angeles, the Fire Department has taken to handing out raffle tickets to entice firefightersoffering them a chance of winning prizes like Airbnb gift cards, bikes and entertainment systems if they accept the shot, according to the LA Times.

LBFD Capt. Jack Crabtree said his department hasnt resorted to anything like that, but they did make sure to snap a picture of the fire chief and head of the firefighters union being vaccinated this week.

Leading by example, the department said in a tweet with the photos.

Crabtree, who said he got the shot with no ill-effects except a little soreness in his arm, said the department was scheduled to finish offering the vaccine to all of its firefighters by the end of Thursday.

Numbers werent immediately available on how many had declined, but Mayor Robert Garcia said Wednesday that the rate of local health care workers opting out was, so far, lower than other areas of the state.

Staff writer Valerie Osier contributed to this report.

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Long Beach firefighters are now getting the vaccine; what happens if they decline? - Long Beach Post

Virginia Beach Public Utilities offices will relocate to the Lynnhaven Area – WAVY.com

VIRGINIA BEACH, Va. (WAVY) On Friday the Virginia Beach Public Utilities Business and Engineering announced their offices are relocating to 2809 S. Lynnhaven Road on Monday, Jan. 11.

Due to the restrictions surrounding COVID-19, Virginia Beach Public Utilities is not currently accepting walk-in customers.

Customers are encouraged to use PU Online Services to avoid delays in reaching our customer service representatives.

If you are unable to access Online Services, you can also submit a request through email at vbwater@vbgov.com.

The city says to make it easier please include your first and last name, a callback number, the service address, and your 16-digit account number if you have it.

Requests submitted through Online Services will take priority over requests submitted through email.

You can skip the wait altogether and see if your question has already been answered at http://www.vbgov.com/PU-FAQ.

Phone numbers for the Public Utilities front office (385-4171) and call center (385-4631) will remain the same.

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Virginia Beach Public Utilities offices will relocate to the Lynnhaven Area - WAVY.com

The EU Is the Military Ally the United States Needs – Foreign Affairs Magazine

Tensions over anemic European defense spending have long suffused transatlantic relationsand since 2014, they have become all-consuming, crowding out other priorities, straining the alliance, and leading to exasperation on both sides of the Atlantic. U.S. President Donald Trump has repeatedly berated NATO allies for failing to invest more in their militaries, and at big transatlantic gatherings, the issue is the elephant in the room.

President-elect Joe Biden, a committed transatlanticist, will undoubtedly take a less strident tone than his predecessor has done on this issue. But the elephant will still be there, because the European pillar of NATO really is in a sorry state that undermines the alliances credibility. The United States does need more from Europe on defensebut the United Statesalso needs to recognize thatsimplypressing individual member states to increase their spending is just not working.

The European Union has a role to play in the common defense that the United States has long ignored. In fact, the United States has thus far scorned the EUs defense ambitions and viewed the union as a competitor to NATO. Such an approach serves only to weaken both NATO and the EU, and the incoming Biden administration should reverse it.

Only the EU can integrate and transform Europes fragmented and inefficient militaries into a potent pillar of NATO. Supporting its efforts to do so would strengthen not only the U.S. military alliance with Europe but its political one as well. The EU is home to 450 million people, and its economy is the second largest in the world. When Europe is able to act as one through the EUwhether in the realms of global trade, Brexit negotiations, or global regulatory standardsit is a superpower and exactly the potent democratic ally the United States needs. But currently, in the realm of defense, European power amounts to less than the sum of its parts.

The United States needs that to change. And so Washington should drop its long-standing, almost dogmatic opposition to the EUs involvement in defense and work with its European ally to support a collective European defense that will ultimately strengthen NATO.

Defense spending in many NATO countries dipped sharply following the economic crisis in 2008. But events in the year 2014 forced the alliance to reckon with its apparent unreadiness to defend its members territory. Russia breached the Ukrainian border, raising an alarm within the alliance about the possible resurgence of threats from its east. At a summit in Wales, leaders of NATO member states agreed to work toward spending a minimum of two percent of their GDP annually on defense within the decade to follow.

Since that time,European states have increased their spending on defense, butoverall they have fallen well short of thetwo percentgoal.Despite some progress,U.S. leaders havetreated reachingtwo percentas arequirementTrump even insisted onfour percent.But the deadline is now less than four years away, and just ten out of 30 countries have cleared the two percent threshold, up from three in 2014. European member states that did not dramatically increase defense spending during the tenure of a president who threatened to withdraw the United States from NATO are even less likely to do so now, with budgets under pressure from the coronavirus pandemic and an incoming U.S. president they can trust to cover their flank.

Insisting that European states hit two percent by 2024 is setting up the alliance to fail. Not only are these states unlikely to hit the target, but even if they did, the results would likely be underwhelming. The two percent metric is, after all, arbitrary, as it is not tied to specific defense requirements, and is moreover subject to broader economic fluctuations. Greece, for instance, hit two percent only because its GDP contracted so dramatically, increasing its militarys share of the shrinking budget. Indeed, marginal increases in any single countrys defense spending wont automatically help improve the European pillar of NATO, which is plagued with inefficiencies. EU member states in total spend roughly $200 billion annually on defense, on a par with China. But Europe struggles to deploy forces; it runs out of munitions when it fights; and its forces are seldom prepared to fight.

The problem, then, is not really low spending but that European defense spending is fragmented, wasteful, and redundant. For instance, although Germany is the strongest economic power in Europe, few of Germanys attack helicopters are ready for combat. France, by contrast, has a very capable military engaged in active combat operations in the Sahel. But French forces depend on U.S. support for those operations. When European states spend on defense, most of them allocate too little of their budgets to research and development and face stark tradeoffs between acquiring expensive new technologies and simply maintaining the forces they have. As the European defense analyst Sven Biscop of the Egmont Institute assesses, The status of Europes armed forces and their dependence on the US will basically remain unaltered, even if they all spend 2 percent of their GDP.

U.S. leaders have long viewed the EU as just another complicated, multilateral bureaucracy. To the extent that it got involved in defense, Washington imagined, the EU would duplicate and undermine NATOs function. But the EU has transformed since its founding in 1993, becoming something much more like a state than a multilateral organization. Europeans in the EU are EU citizens, subject to EU law, free to live and work where they please in the union. They have their own currency, a de facto national language (English), and a federal government in Brussels.

As the union has drawn together, Europeans have come to perceive defense and foreign policy as more of a collective concern than a national one. Support across Europe for EU defense is extremely high, consistently polling above 70 percent. Within European states, however, there is considerably less support for diverting national resources away from domestic priorities, such as health and education, and toward the high-end weapons systems that are required to marginally improve NATOs collective defense capacity. The lack of national interest in defense spending is therefore not a short-term problem for NATO; it is structural.

The EU has sought to expand its role in defense even as its member states have grown more parochial. In 1999, the EU proposed establishing a 60,000-troop rapid reaction force that could deploy around the world without the United States. More recently, the EU created the Permanent Structured Cooperation (PESCO), an initiative designed to facilitate defense cooperation among member states, and a European Defence Fund through which to invest more than $1 billion per year in defense projects.

U.S. leaders have greeted such proposals with disdain, sending their European counterparts nasty letters and casting Washingtons diplomatic weight against EU defense efforts. Many in Washington worry that an empowered EU will not only duplicate NATO but become a French-dominated foe that will undercut the alliance and act against the United States. But that notion is absurd: the EU and NATO share 21 of the same member states. If Paris sought to turn EU defense into a Gaullist tool to untether Europe from the United States, it would need the assent not only of the other EU member states but also of Brussels, whose interests lie in sustaining strong transatlantic relations for as long as the United States remains committed to them.

For decades, the United States and other NATO countries have simply accepted duplication and inefficiency as part and parcel of a 30-member multinational alliance. But the EU offers NATO an effective vehicle for pooling resources and transforming the European defense sector. Rather than simply pushing NATOs member states to spend more, the Biden administration should encourage Europeans to integrate their defense capabilities through the EU.

At the first NATO summit of his administration, President Biden should make clear that the United States has reconsidered its orientation toward EU defense. Biden can support a European Union with strategic autonomy, as its leaders have described their objective, while making clear that doing so does not mean detaching Europes interests from those of the United States so much as reducing the unions dependence on U.S. military protection. American officials should encourage the EUs leaders to invest generously in the European Defence Fund and to upgrade infrastructure so that heavy tanks can better move across Europe.

Empowering the EU in this manner will undoubtedly require organizational adjustments within NATO. But such a necessity should not be viewed in bizarrely apocalyptic termsas an existential threat to the alliance. Rather, the issue is a bureaucratic one that can be overcome with close coordination between the two organizations. The EU should ultimately work hand in glove with the alliance, much the same way a member state would do.

U.S. support for EU defense will not be a panacea, but it will go a long way toward strengthening the European pillar of NATO. If the United States had fully backed EU defense efforts 25 years ago, European defense would likely be much more robust than it is today. Frustrating inefficiencies would doubtless remain, and deadbeat nations would still resist doing their part. But NATO would likely be a stronger alliance and the EU a better global partner to the United States. The Biden administration should encourage this integration process to begin.

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The EU Is the Military Ally the United States Needs - Foreign Affairs Magazine

War in Afghanistan: What has NATO learned from 20 years of fighting? – The Christian Science Monitor

As the U.S.-led war in Afghanistan reaches the two-decade mark this year, NATO officials have made clear that they have bigger fish to fry. In the alliances new Strategy 2030 report, Afghanistan is mentioned just six times.

Yet as NATO positions itself for the next decade, the alliance has been transformed by its experience in Afghanistan and the lessons it learned there.

The cooperation of the 50-plus nations involved was a growth experience for the alliance, says Ian Lesser, executive director of the German Marshall Fund in Brussels. The bloc learned a lot ... in terms of habits of cooperation and interoperability that were tested everyday. Member forces also made use of some high-tech systems that many nations wouldnt have been exposed to in peacetime.

The alliance's lessons in Afghanistan may be in recognizing the corrosive effects of corruption and the ways in which the U.S. and its NATO allies inadvertently encouraged it, says retired Col. John Agoglia.

The billions of dollars that flooded into Afghanistan after the invasion made graft commonplace. We need to understand how we put money into an environment who were giving it to, what are the oversight mechanisms?

Brussels

As Americas longest war reaches the two-decade mark this year, one of President-elect Joe Bidens first orders of business will be figuring out a way forward in Afghanistan and, by extension, a roadmap for NATOs mission in the country.

Neither the Taliban nor Al Qaeda is at the top of Americas national security threat list anymore, and NATO officials, too, have been clear about their belief that they have bigger fish to fry. In the alliances new Strategy 2030 report, Afghanistan is mentioned just six times in 40 densely-packed pages.

The war in Afghanistan is a mission on which the success or failure of NATO was once thought to hinge. In its early days, the war was billed as not only a post-Cold War rebirth of the alliance, but also its 21st-century evolution.

No longer. The new security agenda, according to the report, will be dominated by competing great powers, in which assertive authoritarian states with revisionist foreign policy agendas in other words, China and Russia seek to expand their power and influence.

Yet as NATO prepares for the next decade, its challenges will be tackled by an alliance transformed, for better or worse, by its experience in Afghanistan and the lessons it has learned there. The question, analysts say, will be whether it chooses to heed them.

Afghanistan became NATOs marquee mission with the U.S. invasion in 2001, the first time in history that the alliance invoked Article V, which declares that an attack on one is an attack on all. The NATO-led International Security Assistance Force (ISAF) was ultimately composed of allies from 50-plus countries, including non-NATO partners.

In the early years of the war, the running joke among U.S. forces, however, was that ISAF stood for I saw Americans fight, or I sunbathed at FOBs (forward operating bases, which are heavily fortified and largely safe). The underlying critique was that some allied governments used restrictions called caveats to prevent their troops from carrying out night missions, for example, or from deploying to certain more violent parts of the country and, as a result, U.S. and other fighting forces carried a heavier load.

Still, the cooperation was a growth experience for the alliance, says Ian Lesser, executive director of the German Marshall Fund in Brussels. These caveats did in some ways hinder the ISAFs ability to operate, but it operated nonetheless, and learned a lot by that in terms of habits of cooperation and interoperability that were tested everyday.

At the same time, the experience transformed the militaries of many NATO member nations. In Germany, some 90,000 troops have deployed to Afghanistan over the years. Theres no German general today who doesnt have military or even fighting experience there, says Markus Kaim, senior fellow at the German Institute for International and Security Affairs in Berlin. The same goes, too, for a generation of soldiers in Italy, Spain, the Netherlands, and Canada.

Member forces grew accustomed to collaborating on intelligence sharing and mission planning that made use of some high-tech systems that many nations wouldnt have been exposed to in peacetime, says Anthony Cordesman, defense analyst at the Center for Strategic and International Studies. This in turn, led to a much better appreciation for allied capabilities.

And it led to an even greater appreciation for allies themselves including non-NATO partners, many of whom, like Australia and South Korea, took part in the Afghanistan war.

If we think about any military engagement of NATO going forward, well conceptualize it not as 30 member countries of NATO, but as a loose platform that includes other organizations and non-NATO partners as well, Dr. Kaim says. NATO needs partners, he says, because NATO is aware that it cant shy away from deep political changes were seeing.

The NATO 2030 report emphasizes making the bloc a more political alliance, which means making it a place where core security concerns of all sorts are discussed, Dr. Lesser says. The Asia-Pacific region, especially China, is a case in point. Its a recognition that the definition of what bears on Euro-Atlantic security has expanded tremendously.

This focus on great power competition, coupled with the varying levels of disenchantment with missions that dont end cleanly, means that the appetite for launching military operations again anytime soon will differ across the alliance.

It starts with the question of whether NATO members consider Afghanistan a success. Was it worth all the effort, the blood? Most people would likely answer not really, Dr. Kaim says. Militarily, an alliance with impressive weapons uprooted Al Qaeda but did not defeat the Taliban, which, though an effective guerrilla force, was never a highly sophisticated threat. On the nation-building front, You spent an incredible amount of money to achieve remarkably little, Dr. Cordesman says.

Yet the definition of success itself reflects the different strategic cultures within NATO. While America is deeply uncomfortable with the notion of not winning, for many NATO allies, analysts say, it was enough to show solidarity, to be present, and to make a contribution.

More broadly, Afghanistan was seen as the price to pay, and the right thing to do for NATO in return for the reassurance those countries get from the alliance on the bigger existential threats they face, Dr. Lesser says. The fact that theyve been present in Afghanistan is simply part of the insurance policy, and you have to pay these premiums over time.

And even as most members came out of their Afghan experience more cautious about exporting democracy, the 2030 report acknowledges, it also argues that its nonetheless vital that NATO doesnt allow democratic erosion.

For this to happen, NATO must take some key lessons of Afghanistan, including the corrosive effects of corruption and the ways in which the U.S. and its NATO allies may inadvertently encourage it, says retired Col. John Agoglia, former director of both the U.S. Armys Peacekeeping and Stability Operations Institute and the Counterinsurgency Training Center-Afghanistan, both in Kabul.

The billions of free-flowing Western dollars that flooded into Afghanistan after the invasion made graft and fraud easy and commonplace. We need to understand how we put money into an environment who were giving it to, what are the oversight mechanisms? What could be the second and third order impacts?

Corruption "undermined the legitimacy of the Afghan government, reduced its effectiveness, and created a source of resentment for its own population," which in turn drove Taliban recruitment and made it "much more difficult" for NATO to achieve its key mission goals, "from security to effective governance," Karolina MacLachlan, policy officer at Transparency International in London, wrote in NATO Review.

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At the same time, in bolstering some former Soviet republics to help resist Russian democratic undercutting and influence, as in Afghanistan, we may have to deal with some people who have blood on their hands, some who are corrupt, some who are trying to reform, Colonel Agoglia says. Weve learned a lot about understanding the limits of power, how to shape it as best you can, and how to take what you can get and its not always going to look pretty.

I get the great power competition, but its won and lost in the trenches doing these things so that if you actually do have to go into combat, he adds, you own the day.

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War in Afghanistan: What has NATO learned from 20 years of fighting? - The Christian Science Monitor