Sharing discoveries and imagining the future at the second annual … – University of Wisconsin-Madison

Participants present their projects during the poster discussion session of the second annual Sustainability Symposium held in the Discovery Building on Oct. 25, 2023. Photo by: Bryce Richter

Mo Abbasian (left), research associate in the Department of Civil and Environmental Engineering, talks with attendees about hydro-climate extremes research during the poster discussion session. Photo by: Bryce Richter

Jon Starfeldt, student of Atmospheric and Oceanic Sciences & Data Science, talks with attendees about UWMadison potential rooftop solar energy potential. Photo by: Bryce Richter

Christina Treacy, sustainability chair for the Associated Students of Madison (ASM), talks with attendees about the work of the ASM Sustainability Committee. Photo by: Bryce Richter

Hien Vu, a third-year PhD student in Electrical and Computer Engineering, talks with attendees about sustainable dairy farming using wearable technology for heat stress detection. Photo by: Bryce Richter

Travis Blomberg, Campus Resource Coordinator in the Office of Sustainability, talks with attendees about UWMadisons food scrap collection pilot program. Photo by: Bryce Richter

Saurabh Gupta, research assistant in mechanical engineering, talks with attendees about flex fuel vehicles in large machines. Photo by: Bryce Richter

Over the course of the second annual Sustainability Symposium, nearly 400 students, faculty and staff gathered at the Discovery Building to engage in exciting conversations about research, education and the advancement of sustainability at UWMadison.

From a keynote address on improving food security through a circular economy, to lightning talks on campus sustainability initiatives and poster sessionson research projects across UWMadison, enthusiastic attendees learned, swapped ideas and inspired one another.

The keynote address was given by Weslynne Ashton, a professor of environmental management and sustainability at Illinois Institute of Technology. She focused on a theme that carried throughout the symposium: real world applications of research.

Keynote speaker Weslynne Ashton, a professor of environmental management and sustainability at Illinois Institute of Technology, spoke about a community project to create love fridges, which she described as a form of mutual aid, where neighbors help neighbors in times of need. Photo by Lauren Graves/UWMadison

What if our food system was organized around principles of love, justice and circularity, rather than money, exploitation and consumption? she asked.

Ashton, who works on increasing sustainability and equity in urban food systems, spoke about a community project to create love fridges, which she described as a form of mutual aid, where neighbors help neighbors in times of need.

People are invited to take what they need and leave what they can, she said. They are an expression of solidarity, not charity.

Ashton described how she collaborates to develop food waste prevention and management strategies for the City of Chicago. In the city, the predominantly white and affluent north side of Chicago produces more waste and enjoys more access to food than the predominantly Black and brown south and west sides.

To confront the citys mounting inequities, Ashton gathered food providers, food rescue organizations, food waste recyclers and policymakers to devise a more cohesive strategy.

This example helped introduce her argument for a circular economy. A linear economy, she said, carries the belief that the Earth holds unlimited resources, with enough space to accommodate the millions of tons of food Americans waste each year. But in reality, Ashton said, that pushes against the limits of our planets biogeochemical functions.

A circular economy on the other hand, is restorative and regenerative by design. She said the new economic model can respect the planets boundaries through recycling and waste reduction.

Our food system and food waste is a complex challenge thats affecting both people and planet, she said. We have to confront the values that are inherent in our linear economy and find creative ways to navigate the tensions that are required for our food systems transformation to make space for justice, for equity and for circularity.

Matt Ginder-Vogel, an environmental chemistry and technology professor at UW, spoke during the lightning talks round about a new initiative for sustainability research. Photo by Lauren Graves/UWMadison

During the symposiums lighting talks, Matt Ginder-Vogel announced the start of the Sustainability Research Hub, a Nelson Institute and Office of Sustainability initiative to make the University of WisconsinMadison a preeminent destination for sustainability research. The hub will facilitate interdisciplinary collaboration toward sustainability, bringing researchers together to apply for large, interdisciplinary grants and coordinating the proofreading, editing and graphic design of their projects.

We want to add to the body of research that is already happening at the university and bring people into sustainability research that dont have the chance to participate now, said Ginder-Vogel, who will oversee the program.

Other presentations detailed ongoing sustainability projects on campus like tracking the volume and cost of food waste in dining and culinary services, the financial and environmental benefits of opting to use water-based cleaning systems on campus and the solutions resulting from efforts to connect local government partners with UWMadison student researchers.

Like last year, the Sustainability Symposium welcomed a major UWMadison decisionmaker who voiced support for sustainability initiatives and research. Provost Charles Lee Isbell Jr. described the symposium attendees work as both essential and the living embodiment of the Wisconsin Idea. He added that the university needs to embrace this work and continue to strive to be a leader in sustainability.

What is the world were going to create if we act and behave in the right ways, and what is the world if we do nothing 25 years from now? he asked.

Provost Charles Lee Isbell Jr. described the symposium attendees work as both essential and the living embodiment of the Wisconsin Idea. Photo by Lauren Graves/UWMadison

The future is on Isbells mind and the minds of the hundreds of symposium attendees who feel compelled to work thoughtfully, urgently and collaboratively to prevent the worst results of climate change.

I care about immortality, Isbell concluded. When I was young, I wanted to live forever.

To Isbell, immortality means, that you somehow touched not just this generation but the generation that follows and the generation that follows that. You do work and have change and make impact. Thats the closest most of us will ever come to immortality, and its the kind of immortality thats worth having.

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Sharing discoveries and imagining the future at the second annual ... - University of Wisconsin-Madison

TWITCHING TONGUES Celebrates Halloween With MISFITS … – Metal Injection

Twitching Tongues is celebrating Halloween with a brand new Misfits covers EP, appropriately titled . The EP was engineered and mixed by Taylor Young at (sadly now doomed) The Original Pit Recording Studio, mastered by Brad Boatright at Audiosiege, and can be streamed in full below.

"Bittersweet because it's our last recording ever at the OG The Original Pit Recording Studio, where everything we've ever done has been made, but this was my first time 'singing' on a full record in 6 years and it was the most fun I've ever had playing music," said Twitching Tongues' Colin Young. "Records available for 138 hours. Happy Halloween"

Twitchfits Vol. 1 also has a limited vinyl run available here at Twitching Tongues' website. Interestingly, the vinyl run of Twitchfits Vol. 1 isn't limited to a number of pressings, but instead only available for pre-order for the next 138 hours obviously a reference to Misfits' "We Are 138". So get one quick!

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The Texas Rangers Are World Series Champions – D Magazine

After 52 years in North Texas, the Rangersfinallywon the World Series.

I always suspected Id write that sentence someday, just as I presume Ill eventually do so for the Cowboys and the Super Bowl. It is awfully difficult for big-market franchises with any modicum of brain power, spending power, and star power to stay down forever, and the Rangers have spent good chunks of the last quarter century flush in all three. Sooner or later, they were bound to get theirs.

But absolutely no part of me imagined that we would be here, now, watching this team do what five decades worth of other Ranger squads could not. Not one year after losing 94 games and two years year after dropping 102 in the clubs first triple-digit-loss season since 1972. Not yet. The 2023 Texas Rangers were supposed to be several injury breaks and several more relievers away from achieving baseball immortality. They were supposed to be too inconsistent to win big. Too light on playoff seasoning and all the steel that provides.

This year was the prelude, not the full concerto.

Except it wasnt.

The Rangers ascent from baseballs depths to its absolute pinnacle felt equal parts instantaneous and painstaking, a fast sprint to complete a long marathon. This was an exhausting baseball team, but an incorrigible one, too, which is how no setbackhowever daunting, frustrating, and occasionally self-inflictedproved too big to overcome.

And so, they did.

And now, everything has changed.

The Rangers are no longer the lesser child among the regions big four teams, not after theynot the big, bad Cowboys, nor the Luka Doncic-led Mavericks, nor the perpetually contending Stars, but the historically hapless Rangersare the team to end North Texas 12-year championship drought. They are the kings of North Texas, the new measuring stick for on-field excellence.

Corey Seager is on the fast track to becoming one of the best Rangers of all time. Adolis Garca is a North Texas playoff legend. Bruce Bochy, until proven otherwise, is infallible. Jose Leclerc, fallible at the very worst moment against Houston, is redeemed. So, too, is Marcus Semien after the insurance homer in Game 5 and that bombastic Game 4, which, thanks to one of those lovely improbabilities that makes baseball so wonderful, will nevertheless be known as The Andrew Heaney Game. Jordan Montgomery and Mitch Garver are about to get paid. Evan Carter, who now has almost as many career postseason plate appearances as regular-season ones in his two-month-long career, will soon enjoy one of the most anticipated rookie years in decades around here. Nathan Eovaldi, signed to be Jacob deGroms understudy in the rotation, is now deGroms benchmark for how spectacular a thirtysomething coming off a second Tommy John surgery can be.

A week ago, I wrote that the key to understanding this group and its many, many twists and turns was to examine them less through trends than possibilities. Why not the Rangers, I wondered, before winding down with the following:

Why not the Rangers, who have spent seven months defying, disproving, and disabusing every notion that an obviously flawed team cannot also be a great one, a special one, perhaps even a transcendent one?

Why not the Rangers?

Why not now?

The answer, we know now, is that there was no answerno stopping this team that, for so many reasons and on so many occasions, seemed destined to become like the other 51 Texas Rangers teams who never knew November baseball. This was not the most talented Texas Rangers team of all time, and it damn sure wasnt the healthiest or the least calamitous.

But it was the most determined, the most resilient, the absolute toughest to kill.

The hottest team in baseball through the All-Star break couldnt solve the 2023 Texas Rangers.

A 100-win team couldnt scratch them.

Their archnemesis couldnt outlast them.

An even more improbable World Series foil couldnt shock them.

If all of that doesnt make this the best Rangers team of all time, it undoubtedly makes it the greatestalthough, it should be noted, the competition for that first title didnt employ a hitter as good as Seager or a manager on par with Bochy, either. And they are certainly the benchmark for all the Texas Rangers squads to come, ones that could soon be even more talented once uber prospect Wyatt Langford bursts onto the scene and if deGrom returns to full form.

Come next spring, baseball will regard the Rangers as predators, not prey. This is the gravitas, the respect, theyve earned by outlasting 29 other teams. They will never again be grouped with clubs like Seattle, Colorado, Tampa Bay, Milwaukee, and San Diego in the cloister of franchises yet to taste World Series glory. They will never again be seen as less than.

Someday, perhaps someday soon, a different Rangers group will surpass this one. A bigger, badder bunch, with no fewer than two relief pitchers who dont make everyone queasy. But that team wont be the first team, the catalyst. Only one group of players could carry the idea of Texas Rangers, Championship Ball Club, into reality. You just finished watching them withstand an ocean of Arizona Diamondbacks baserunners before drowning themselves in confetti and cheap champagne.

One team had to go first. And at long last, one team has.

Be the first to know about Dallas' best events, contests, giveaways, and happenings each month.

Mike Piellucci is D Magazine's sports editor. He is a former staffer at The Athletic and VICE, and his freelance

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The Texas Rangers Are World Series Champions - D Magazine

Henry Cavills Highlander Reboot is Everything that I cant do in the … – FandomWire

Chad Stahelski, known for his creative direction and stunt work in Keanu Reeves John Wick franchise, is helming the much-awaited Highlander reboot with Man of Steel star Henry Cavill in the lead. The director signed to spearhead the project in 2016, while the Superman actor joined the team in 2021.

Based on the 1986 fantasy action film, Highlander will explore the hidden world of immortals from centuries ago. It was directed by Russell Mulcahy with Christopher Lambert as the mystical Russell Nash.

RELATED: Director Hints 4 Other Stars Other Than Jackie Chan We Could See In John Wick 5 Opposite Keanu Reeves

In an interview with Screen Rant, former stuntman-turned-director Chad Stahelski revealed his passion for the upcoming reboot of Highlander and the reason behind his desire to explore more of its mythology. He stated:

If youre a fan at all, you know about the TV shows and the mythology there, the things that worked in the feature aspect of the franchise, what didnt. I would like to think that it has I guess, I hope Im bringing to it the realization of the potential that we all see in that franchise. Now, we probably dont love all the other ancillary stuff thats come out of it, but we love the potential of it.

Stahelski felt there could be more to the franchise because of the vastness of its potential. He wants to touch on some aspects that could be relatable to people:

For whatever reason, 20 years later, I want more Highlander. I think that franchise with the mythology of people going through the centuries, and the burden of immortality as much as the wish fulfillment of immortality, you know, how you relate to people you love and dont love, both mortal and immortal, and what you can do with that is some of the most romantic, interesting, existential stuff Ive ever seen.

He also noted how the franchise would be an experimenting ground as well as a new avenue to channel his other artistic vision because it is far from what he worked on in the famed John Wick series. Stahelski further added:

I think its a playground for everything that I love about the John Wick series and everything that I cant do in the John Wick series because Im dealing with mortals, so it gives me another realm to play in. So, I just look at it as a natural evolution of world building and potential behind that is more than any other property that Im attached to.

The director hopes to devote more time to the upcoming project and assures fans that he will use all of his talents to bring this long-overdue reboot of Highlander to life.

RELATED: Chad Stahelskis Ridiculous John Wick Plot Proves Keanu Reeves Anti-Hero Deserves His Own Place in Looney Tunes

The Highlander reboot will be the most significant work of Chad Stahelski after Keanu Reeves John Wick films. Receiving a production budget of over $100 million, fans could expect this is going to be one epic tale of adventure.

Speaking with Digital Spy, the Rainbow Six director shared his love for the original film and how he wants to keep its vibe while bringing a fresh take on it. He confessed:

Were still in early development, and finding the right people to develop the script. I love the original. I know its dated in certain ways, but I love the vibe and the mythology. So, my take on it would be to somehow maintain the vibe and mythology and feeling of the first movie.

He further vowed to make a faithful remake that would capture the fascinating world of the immortals:

Not go off the rails with too much plot, and really develop the world of the immortals. I dont care what the mortals are doing. I want to be invested in the immortal world and hold true to the original as much as I can.

Highlander is one of the most loved franchises in the world, with five Highlander films already made, two TV series, one animated series, ten original novels, and nineteen comic book issues to date.

RELATED: Chad Stahelski Claims Keanu Reeves Falling Down 200 Stairs in John Wick 4 Was Peak Comedy Due To An Incredibly Clever Plot Device

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More Vulnerable Than He Has Ever Been: Chucky Season 3 Part 2 … – Screen Rant

The article contains major spoilers for Chucky season 3, episode 4, "Dressed to Kill."

Chucky creator Don Mancini teases the titular characters mindset in the forthcoming season 3 part 2. Based on the Child's Play movie franchise, Chucky follows Jake Wheeler, a teenager who finds a Good Guy doll he intends to use for his school art project for Halloween. Unfortunately for Wheeler, the doll is inhabited by the murderous spirit of Charles Lee Ray, a.k.a Chucky, who relentlessly torments him. With season 3 wrapping the first batch of episodes, the biggest twist was that the once-immortal killer doll is aging and dying, making attempts to stop the process without much success.

In a recent interview with Variety, Mancini explains that the stakes are higher for the titular doll following the recent conclusion of Chucky season 3, part 1. The creator explains that for the first time, Chucky is pretty vulnerable as he battles legitimate contenders who threaten his place in the pop culture world. Read his full comments below:

There are four episodes to go. Yes, Chucky has the upper hand now, but as you see from the very last scene and last shot of Episode 4, he is more vulnerable than he has ever been. Chucky is aging and dying. The stakes are completely different now.

He really has to contend with legitimate new contenders to the throne like M3GAN and Annabelle. He has to deal with that place for himself in the pop culture world and thats how we really touch the ground with Chucky. We give this off-the-wall character a crisis that has the sting of real pain and real life. But it just makes him angrier and you know what happens when Chucky gets angry.

In season 3, episode 3, "Jennifer's Body," Chucky visited a voodoo specialist, revealing the cause of the killer doll's unexpected aging. As a result of the exorcism at the School, the spirit Damballa, who animated Chucky, is no longer attached to him. As a result, Chucky must sacrifice six people in evil locations to regain the spirit's conviction and restore his immortality. Despite two ritual attempts at a house in Amityville and the White House, his attempts failed, and the final moments of episode 4, "Dressed to Kill," showed a heavily aged Chucky getting closer to death.

As a result of the events at the White House, the second half of season 3 will likely explore more of Chucky's aging and his attempts to accept his possible fate as indicated by the creator. As a result, the big questions for the remaining episodes will likely focus on Chucky's next moves and whether he has any chance of overcoming such obstacles. The outcome could be crucial to the slasher show's future, especially if USA Network and Syfy plan to continue the series. If season 4 is in the cards, this may improve Chucky's chances of survival by the end of season 3.

As of writing, there is no official confirmation of a season 4 renewal. If Chucky gets renewed for season 4, it most likely wont arrive until 2025 at the earliest. Regarding the cast members who could feature, its difficult to predict that until after season 3's conclusion, as multiple characters may die before the finale. However, Chuckys main cast will likely include Brad Dourif, Zackary Arthur, Bjrgvin Arnarson, Alyvia Alyn Lind, Teo Briones, and Devon Sawa. For now, Chucky must handle the situation regarding his aging, which seems to be taking a huge toll on him.

Source: Variety

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MERCYFUL FATE Streams 2005 Remaster Of Melissa For The First … – Metal Injection

Mercyful Fate is celebrating 40 years of Melissa with the first-ever stream of the album's 2005 remaster by Ted Jensen of Sterling Sound. The 2005 remaster has previously only available physically, and can now be found across all digital platforms.

To further celebrate the 40th anniversary of Melissa, Mercyful Fate also worked with their merch company Bravado to create a new line of Melissa themed items that are now available to fans worldwide. Get the merch line here and get the digital version here. This is all in addition to a slew of recent vinyl represses, all of which you can check out here.

As for new Mercyful Fate, vocalist King Diamond said in an interview with The Electric Theater With Clown this past July that it's still in the works.

"There's a lot in the works right now," said Diamond. "I'm writing with Hank [Shermann, guitar] for Mercyful Fate and writing with Andy [La Rocque, guitar] for King Diamond and writing on my own for King Diamond. For King Diamond, it's an album that's gonna be called The Institute, which is part one of two; there'll be two full albums that will be completing that full story. As the title says, it's gonna be some creepy, weird stuff. And for Mercy, I also have the title, but I'm not giving it out to anybody at the moment. We have the front cover for the new Mercy too. It's very correct, very right for Mercyful Fate. It's very back to basics.

"For my part with both Mercy and King Diamond even more King Diamond, I would say all vocals are gonna be lead vocals again, like they were in the old days for me. It didn't matter if it was a choir singing on the right or the left side or whatever; they would still go in and pick up parts of the lyrics to progress the story and so on. So it's gonna be anything goes with the vocals, for sure back to the old style. And for Mercy too; it's gonna be very old-fashioned. Hank is writing very much like the old days. And it's nice to feel that we can capture that again.

"So that's the two albums that are being worked on, that will be done by the time we go out on tour again, I'm sure."

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These Statues From Amazon Immortalize Ad-Biz Heroics – Muse by Clio

What will last of all our toils?

The things distant historians will "remember" about us are likely to be pretty random. So much of what we know of the pastor think we know, anywayis based on stuff that happened to survive, despite time's attempts to shave it away.

Your blog or well-curated social media? Unlikely to make the cut. Think more along the lines of Ikea dishes, car parts, lawn gnomes, Legos, Barbies ... probably every piece of plastic you've ever touched that hasn't been slowly broken down into plankton food.

Then there's the statues: of General Custer, George Washington, that horrible gynecology man, various iterations of Medusa and Perseus, the Stock Market Bull, Fearless Girl. We take this habittrying to chisel some aspect of ourselves, symbolically or otherwise, into stone, praying immortality meets us halfwayfrom the many civilizations that came before us. We don't always know why they immortalized the people, stories or entities they did, but we know whywedo it.

You know what posterity could use? Statues of ad people. Ad people doing ad things: Staring at computers, eating pizza, "brainstorming." For its new global brand platform, "Ads That Work as Hard as You Do," Amazon Ads and Anomaly have created the Museum of Modern Advertisers, a neoclassical attempt to immortalize "the hardworking heroes of marketing and the seemingly ordinary moments that lead to extraordinary work."

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These Statues From Amazon Immortalize Ad-Biz Heroics - Muse by Clio

Scientists discovered a way to potentially slow or even halt the … – UNILAD

Throw away the anti-ageing serums and stop worrying about your wrinkles because scientists might have found a way to stop the ageing process!

Okay, maybe don't throw away the serums just yet - they're expensive, and the science does have some way to go.

Researchers have made progress, though, as they've uncovered elements in our DNA which have the ability to destabilise genetic codes and cause ageing.

By conducting research on worms, scientists have also found a potential way to control these elements.

The discoveries came from researchers Dr dm Sturm and Dr Tibor Vellai, from Etvs Lornd University in Budapest, Hungary.

The team looked at parts of our DNA known as transposable elements (TEs), also known as 'jumping genes', which can move around in our genetic code.

When TEs move too much, the researchers found they can destabilize the genetic code and disrupt cell function, which in turn leads to ageing.

However, there are some cells which do not age, including cancer stem cells, and scientists have identified a certain process at work in these particular cells, known as the Piwi-piRNA pathway.

In their previous articles, titled 'The mechanism of aging: primary role of transposable elements in genome disintegration' and 'The Piwi-piRNA pathway: road to immortality', Dr Sturm and Dr Vellai theorised about the relationship between the Piwi-piRNA system and the concept of 'immortality'.

Taking their theories to the next level, the scientists sought to strengthen the Piwi-piRNA pathway in a worm called Caenorhabditis elegans, by using techniques to 'downregulate' the activity of the TEs.

When carried out on specific TEs in worms, the creatures showed signs of ageing more slowly.

And when multiple TEs were controlled simultaneously, the effects multiplied to increase the worms lifespan by up to 30 percent.

Controlling TEs also resulted in changes in the way genes worked in the DNA of the worms as they aged.

Commenting on the findings, which have been published in Nature Communications, Dr. Sturm said: "In our lifespan [experiments], by merely downregulating TEs or somatically overexpressing the Piwi-piRNA pathway elements, we observed a statistically significant lifespan advantage.

"This opens the door to a myriad of potential applications in the world of medicine and biology."

The researchers added that the study could inform ways to extend life and improve health for humans in later years, with Dr Vellai adding: "This epigenetic modification may pave the way for a method to determine age from DNA, providing an accurate biological clock."

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Why Do These 6 Animals Represent Death in Cultures Around the … – DISCOVER Magazine

In folklore, animals are depicted as messengers, symbols, or omens. Many of these stories are similar in cultures throughout millennia and featurefolk beliefs brought on by fear of death, illness, and the unexplained. The animals mostly related to symbols or omens of death are scavengers, nocturnal, or associated with negative events.

"So generally, in folklore, animals that are associated with death are the ones that are omens of death," says Sabina Magliocco, a folklorist and professor of anthropology at the University of British Colombia Vancouver.

Animals are associated with symbolism because they are part of the natural world. When we started looking at nature to learn about the environment, we began to look at the natural world for omens. "There's a tradition of people looking to nature and interpreting signs in nature as though [they] were speaking directly to them," says Magliocco.

Dogs, as symbols of death, go back thousands of years. One of the most known depictions isAnubis, the ancient Egyptian god of funerary practices, mummification, and protection of the dead.

(Credit: Shutterstock/Jirik V)

Also known as Inpu or Anpu, Anubis is depicted with the head of ajackal and the body of a male human. According to theRosicrucian Egyptian Museum, Egyptians imagined Anubis this way because jackals often roamed cemeteries feasting on the flesh of the deceased. In this ancient civilization folklore, they thought the depiction would protect the bodies against the wild jackals.

In Egyptian mythology though, Anubis, the Egyptian god of death, would guide souls and dead Pharaohs into the afterlife. Anubis was also known as the guardian of the dead, so mummies wereburied with amuletsadorned with a jackal.

Aside from protecting the dead, Anubis wouldweigh the hearts of the deceasedagainst a feather and ensure a fair judgment, according to the folklore. Anubis was one of the earliest funerary gods in ancient Egypt and was aprominent figure for more than 3,000 years.There were alsoseveral other jackal-like godsin ancient Egypt.

(Credit: Shutterstock/Creative_Bird)

Another ancient depiction of a dog assisting the dead is Mexico's Xoloitzcuintli, or "Xolo" for short, also known as the Mexican hairless dog. This psychopomp, or a spiritual guide, is associated with the Day of the Dead.

(Credit: Shutterstock/Photo Spirit)

According to Mexica or Aztec mythology, the canine assists the dead in reaching their final resting place and helps them cross an uncrossable river. Cynthia L. Vidaurri forAmerican Indian Magazinewrites that humans go through several levels of Mictln to reach the last resting place and endure various challenges.

Vidaurri also writes that in these creation stories, humans and Xoloitzcuintli were created from the same Bone of Life. The dogs were created to guard humans in life and guide humans once life ended.

(Credit: Shutterstock/Agami Photo Agency)

Bats are associated with darkness, obscurity, and creatures of the night. Their connections with symbols of death began with their links to blood-sucking vampires in Western literature. In Christianity, they are known as "the bird of the devil," or the embodiment of the devil, according to theUniversity of Michigan's dictionary of symbols.

Like black cats, bats are connected to black magic and witchcraft because they appear at dusk. In Dante Alighieri'sInferno, Satan is described with bat wings that freeze hell over with a simple flap of the wings.

Read More: Bat Faces Are Vast and Varied

(Credit: Shutterstock/Eric Isselee)

In Chinese culture, cicadas are associated with a range of meanings. Some intertwine the cicada as a symbol of rebirth and immortality. The insects are linked with symbols of resurrection because of their life cycle, according to theSmithsonian National Museum of Asian Art. Soon after hatching, cicadas will bury themselves into the ground and live on tree roots for 13 to 17 years before rising from the ground again.

(Credit: Yale University Art Gallery/ Hobart and Edward Small Moore Memorial Collection, Gift of Mrs. William H. Moore)

Chinese cultures see the insect's process of emerging from the ground as an analogy of the dead rising into eternity. According to the National Museum of Asian Art, during the Han dynasty, cicada-shaped hade amulets were placed on the tongues of corpses.

Read More: The Cicadas Are Coming

(Credit:Shutterstock/Tahmid Hasan Sobuj)

In ancient Greece, the word for butterfly isPsyche, whichmeans the soul of the dead. The mythology of Psyche, a mortal woman released from death by the god Zeus, who gave her immortality inspired the meaning. On Greek pottery and in mythology, Psyche has butterfly wings.

The butterfly is thought to represent freedom from death, where the soul can fly after it emerges from the constraining chrysalis, according to a paper published inArquivos de Neuro-Psiquiatria. A butterfly's transformation from a caterpillar into a winged insect can also symbolize the soul's exit from the body.

Symbols of a chrysalis have been found on ancient sarcophagi in Patras, Greece, and in Greek, chrysalis ornekydallonmeans "the shell of the dead."

Read More: How the Smallest Butterfly in North America Travels Using Gusts of Wind

(Credit: Shutterstock/Trevor Partridge)

Owls make various appearances in the stories from North American tribes. Depending on which tribe, Owls can be a good or bad omen. For example, Apache tribes fear great horned owls and consider them a bad omen. Whereas other tribes believe owls are messengers and are a guardian spirit, perThe Pueblo Chieftain.

"The owl is generally not a good sign, it is associated with death," says Magliocco. "If you've ever heard a screech owl cry out in the night, it's a very eerie sound. So, you can see how you can see how people develop this belief."

Some Mediterranean folklore also has stories about women who could turn themselves into screech owls and, at night, suck out the breath of babies.

Read More: An Extinct Owl Once Hunted by Day

(Credit:Shutterstock/Rudmer Zwerver)

Crows often get associated with death. As scavengers, they were found in battlefields, cemeteries, and around dead bodies. In literature, circling crows above sites where humans or animals are expected to die soon represent omens of death or foreboding.

Swedish folklore sees the birdsas ghosts of those murdered without a Christian burial. At one point, humans blamed the birds forspreading the Bubonic plague.

Calling a group of crows a "murder" stems from a folk tale that said crows would come together,hold a court, and decide the fate of another crowthat committed offenses against the flock. The fate could end in a 'murder' of the accused.

While most of the symbolism explained in these fauna is dark, many also have positive connotations of hope, renewal, intelligence, and destiny.

Read More: The Term 'Spirit Animal' Means More Than Your Favorite Animal

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Why Do These 6 Animals Represent Death in Cultures Around the ... - DISCOVER Magazine

Posthumanisms Revolt Against Responsibility – Commonweal

This view that humanity is essentially a destroyer leads from Anthropocene antihumanism to Kirschs other main topic: transhumanism. The corruption of our species that makes our destruction as a result of climate change inevitable goes hand in hand with the transhumanist view that the human species must be replaced.

In his analysis of transhumanism, Kirschs presentation goes even further to make its adherents seem more convincing than they actually are. Some readers may be attracted to the antihumanist idea that our inherent corruption has led us to the brink of disaster but repelled by their embrace of extinction. Transhumanism seems to offer a more hopeful option. Instead of simply letting humanity go, transhumanists propose to replace us with something better. Their embrace of technology that can create a new, posthuman species makes them look like saviors compared to the Anthropocene antihumanists. As Kirsch writes, according to transhumanists, Its true that humanity has reached a point where our technological power threatens to destroy us. But if that power continues to grow at the same pace it has over the past two hundred years, it will become the means of our salvation.

There are two big assumptions involved here that Kirsch helpfullyfor transhumanismfails to unpack. The first is that technological progress from the past to the present can be projected into the future. This makes predictions of the posthuman seem logical rather than ideological. The second is that replacement is our salvation. Transhumanists assume that technological progress will culminate in a new step in human evolution where the posthuman wont really replace us but will instead improve usextend our existence in a new and better form. In other words, transhumanism requires that we can remove our identities, conceived basically as software, from our bodies and simply move them onto new hardware.

Kirsch does point out that transhumanism has an innate tendency to overpromise and that the big breakthroughs always seem to lie just over the horizon. But he then immediately defends the prognostications of transhumanists by claiming that they are extrapolating from developments that are undeniably real.

Many of these developments, however, are both deniable and not real. For example, without citing evidence, Kirsch echoes transhumanist claims that we know that the human mind has a completely material basis and that the brain itself is a computer. This means that we can have an uploaded mind in the virtual reality of the metaverse where we will need our physical bodies as only a substrate for our virtual ones. Alternatively, through laser porting, we can free our consciousness to explore the galaxy or even the universe at the speed of light. Kirsch doesnt treat these claims with enough skepticism.

Philosophers have long aimed to overcome this kind of simplistic Cartesian mind-body dualism. Even Descartes did not think the mind could actually be separated from the body. He denied that the relationship between mind and body is comparable to that between a sailor and a ship. Our minds cannot be reduced to our brains, and our brains cannot be reduced to computers. What has come to be known as the hard problem of consciousness (explaining how something entirely physical can possibly be conscious) remains unsolved. And it may remain so, despite the confidence of some scientists and philosophers. Similarly, the hard problems of the metaversethat no one has legs, for example, or that no one seems to want to use itmay remain unsolved as well. Mark Zuckerberg, it seems, has already gotten bored and pivoted to something else.

Yet it must be recognized that whether or not these developments are currently real, or even possible, is less important than whether they sound plausible to investors. Even more tempting and persistent than mind-body dualism is the idea of immortality. And there is perhaps no one for whom it is more tempting than the aging billionaires nowhere near done spending their money and enjoying their lifestyles. Transhumanist tech companies promising digital immortality are, therefore, attractive investments. Of course, were such mind uploading to become possible, only the wealthiest would be able to afford it. Still, investment in digital immortality might eventually begin to sound reasonable, especially if Anthropocene antihumanism has made it seem futile to use that money to combat climate change instead.

Anthropocene antihumanism and transhumanism do not just involve a revolt against humanity, but a revolt against responsibility. Combined, they make the CEOs of tech companies look like our saviors rather than our destroyers. Those who have become wealthy by destroying the planet in the name of technological progress can use that destruction to justify their pursuit of further technological progress, which now appears as the only solution to the crisis they helped to cause. Kirsch suggests that ultimately, transhumanists and antihumanists could converge on an ideal of extinction, with rapacious humanity making way for wiser virtual beings who tread more lightly on the planet, but this vision reinforces the fantasy that tech companies are a solution to climate change rather than among the drivers of it. The creation of virtual beings requires massive data centers and massive amounts of electricity, and so the pursuit of transhumanism reinforces Anthropocene antihumanism, much like Anthropocene antihumanism reinforces transhumanism.

Fittingly, given the nihilism behind both Anthropocene antihumanism and transhumanism, Kirsch concludes by discussing Nietzsche. Nietzsche railed against the ascetic priests he thought offered nothing but cures to the diseases they were spreading. In the same way, he would have rejected both Anthropocene antihumanism and transhumanism for not only seeing humanity as fundamentally sick, but for offering solutions that can only serve to make humanity sicker. Kirsch worries that these views are convincing enough to have an impact on society whether or not they are correct, but too often he is unwilling to point out basic flaws in these views or the interests they serve. Anthropocene antihumanism and transhumanism are dangerous not only because they might stop people from caring about the destruction of the planet, but because they embolden the people actually destroying it.

This piece was published as part of a symposium aboutThe Revolt Against Humanity. For more of the symposium, read:

To see the full collection, click here. To listen to an interview with Adam Kirsch on theCommonweal Podcast, clickhere.

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Posthumanisms Revolt Against Responsibility - Commonweal

Cold-Weather Reading: Cozy Up With UMW Faculty Members’ New … – University of Mary Washington

For National Authors Day on Nov. 1, the University of Mary Washington is sharing a few of the latest books from faculty authors.

From fields as diverse as English, physics and political science, these professors have penned a new collection of poetry, an expos about the most brilliant of minds and a text that traces the evolution of late-night political humor.

Read on!

Award-winning poetry by Associate Professor of English and Creative Writing Laura Bylenok.

An exploration of transformative thinkers by Professor Emeritus of Physics Bulent Atalay.

A look at late-night political humor co-authored by Professor of Political Science Stephen Farnsworth.

Living Room

By Associate Professor of English and Creative Writing Laura Bylenok Published by University of Nebraska Press, Oct. 1, 2022

Bylenoks most recent book, Living Room, won the Backwaters Prize in Poetry. The text explores life at a cellular level, coaxing readers to slow down and use their senses. The network of poems explores such themes as grief, motherhood, mortality and self by weaving scientific ideas together with ethereal language.

Poems in the collection describe the lived reality of various types of life, including animals, plants and bacteria conjuring lessons in biology, genetics and neurochemistry and also such things as buildings and rocks in a poignantly poetic way.

Language becomes solid, palpable as fruit, reads the books description. Long lines propel breath and push past the lungs capacity.

I wroteLiving Roomas an act of empathy, an attempt to understand being human by trying to put myself into nonhuman experience, Bylenok said.

Language is a tool for understanding our world, and I experiment with perspective and metaphor to get to some sense of self human, non, genetic, generational, fractioned, fragmented that allows being multiple and simultaneously always incomplete. Its a book full of grief and family trauma and a book of forgiveness and self-forgiveness. I wrote it to get at that, to practice listening to the parts of my brain and the world that dont make narrative sense but constitute us nonetheless.

Bylenok also is the author of Warpanda/0. Her poetry has appeared in the likes of Crazyhorse, Guernica, Ninth Letter,Arts & Letters andDIAGRAM. She holds a bachelors degree from the University of Washington, an MFA from the Writing Seminars at Johns Hopkins University, and a Ph.D. in literature and creative writing from the University of Utah.

Beyond Genius: A Journey Through the Characteristics and Legacies of Transformative Minds By Professor Emeritus of Physics Bulent Atalay Published by Pegasus Books, Nov. 7, 2023

In his most recent book, Beyond Genius, Atalay explores the life and works of Leonardo da Vinci, William Shakespeare, Isaac Newton, Ludwig von Beethoven and Albert Einstein, all considered transformative geniuses who redefined their fields or introduced new realms of thought.

The book examines the elusive concept of genius and how these five masterminds seemed to leap effortlessly from one monumental achievement to another. In dissecting their habits and traits, however, Atalay maps their paths to immortality, revealing patterns in their lives and legacies, and finding that the men fit more of a mold than one might imagine.

Where did these masters draw inspiration to produce some of the most stunning achievements in human history? the books description on Amazon asks. Were their brains wired differently than ours?

Atalay is also the author ofMath and the Mona LisaandLeonardos Universe. He was a professor of physics at UMW and, concurrently, an adjunct professor of mathematics at the University of Virginia and a member of the Institute for Advanced Studies in Princeton.

Late-Night in Washington: Political Humor and the American Presidency By Professor of Political Science Stephen Farnsworth Published by Routledge, Sept. 1, 2023

With co-authors S. Robert Lichter and Farah Latif of George Mason University, Farnsworth continues his quest to explore late-night political humor in his most recent book, Late-Night in Washington.

On the heels of his 2019 publication, Late Night With Trump: Political Humor and the American Presidency, Farnsworths new book continues to investigate this celebrated comedic genre and its relation to the United States commander in chief.

Late-Night in Washington cites everything from Richard Nixons appearance onLaugh-Into Donald Trumps avatar onSaturday Night Live, considering also how late-night comedy treats Joe Biden, who arguably offers less comedy fodder than his predecessor.

Using content analysis, public opinion surveys, and other quantitative and qualitative research, this book is for students and scholars of politics and media, as well as political pundits and the general public.

Farnsworth also has authored or co-authored The Nightly News Nightmare: Media Coverage of U.S. Presidential Elections, 1988-2008; Presidential Communication and Character: White House News Management from Clinton and Cable to Twitter and Trump; Spinner in Chief: How Presidents Sell Their Policies and Themselves; The Mediated Presidency: Television News and Presidential Governance and The Global President: International Media and the US Government. He is director of UMWs Center for Media and Leadership Studies.

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Cold-Weather Reading: Cozy Up With UMW Faculty Members' New ... - University of Mary Washington

Theory: Is Shmi Skywalker actually Abeloth from Legends? – Dork Side of the Force

Ahsoka hasdone the maximum to expand the Star Wars canon. Through Ahsoka, Dave Filoni has brought many ideas and characters that previously existed only in books and animation to live-action, ensuring that the franchise moves forward with endless possibilities for the future.

While the Mortis Gods play a significant role in The Clone Wars and Star Wars Rebels, the wider Star Wars audience that hasnt seen the animated series has little to no knowledge of their existence. Ahsoka changed this and opened a door of possibilities by introducing the Gods of Mortis on Peridea. However, The Clone Wars and Star Wars Rebels have only introduced 3 of the Morits Gods: the Father, the Son, and the Daughter. That might change in Ahsoka Season 2 as all signs point to the series bringing yet another powerful divine entity from Star Wars Legends to the canon: the Mother.

And whats more, the Mother could be Shmi Skywalker, a character were all very familiar with.

Shmi Skywalker is an important name in Star Wars, and for good reason. Shes Anakin Skywalkers mother, but according to a new theory, there may be more to Shmi Skywalker than we thought. Shmis home planet is unknown, but she and her parents were sold into slavery in 66 BBY. She spent most of her life as a slave on Tatooine and gave birth to Anakin Skywalker in 41 BBY. According to Shmi, Anakin had no father, and she raised him on her own.

Years later, Anakin, Obi-Wan Kenobi, and Ahsoka Tano were called to the realm of Mortis by the Father. The Father is the keeper of balance between his children, the Son and the Daughter, both of whom represent the two sides of the Force. The Fathers wish was for Anakin to take his place as he was getting too old for the job. Anakin refused, and after a harrowing ordeal in which all three of the Mortis Gods perished, Anakin and his Jedi friends all escaped Mortis. But according to a new theory, the Father may have called on Anakin because Anakin was his son, and Shmi Skywalker may have been the Mother, or Abeloth, a character from the Star Wars Legends novel Fate of the Jedi: Apocalypse.

In Legends, Abeloth was a mortal who became a powerful dark Force entity to achieve immortality. Abeloth was a servant to the 3 Mortis Gods, and as a result of her bond with them, she came to be known as the Mother and completed their family. However, due to her mortality, Abeloth grew fearful of losing her family, which led her to bathe in the Pool of Knowledge and drink from the Font of Power. Her actions corrupted her, and she became so evil that the Father abandoned her and took his children with him. While the Mortis Gods died in the Star Wars Canon, perhaps Abeloth is still out there. Many fans believe that its Abeloth whos calling out to Baylan Skoll on Peridea, and her return could be bad news for the galaxy.

Both Shmi and Abeloth spent most of their lives serving others, and both were abandoned by their families. Both are mother figures, though only Shmi has a biological child. But the question is, whos Anakins father? Did Darth Sidious manipulate the midi-chlorians to create Anakin, or is Anakin someone elses son? Perhaps the Father called Anakin to Mortis because Anakin is his son and, therefore, a demi-God. How could this be possible?

Shmi Skywalker was sold repeatedly and may have ended up on Mortis at some point in her life. However, just like Anakin, Obi-Wan, and Ahsoka, she has no memory of what happened to her on Mortis. Shmi might have visited Mortis and conceived a child with the Father, but after losing all memory of events there, she started to believe that Anakin had no father.

If true, this explains the importance of Anakin Skywalker as The Chosen One beyond just his role of bringing balance to the Force. Perhaps Anakin wasnt only meant to bring balance to the Force but meant to keep that balance as well. He was the Fathers natural successor because the Father is more than just a divine entity, but family. This completes the family of Mortis Gods, with Shmi representing the missing piece as the Mother or Abeloth. At the end of Ahsoka, Anakin may be doing more than just fulfilling his duties as Ahsokas master. Anakin may also be doing what the Father asked of him and keeping the balance between the dark and light sides of the Force, and this is a role Anakin may have to fulfill for a long time to come.

Whether Shmi has any connection to Abeloth is something only time will tell. However, Abeloth may soon join Star Wars Canon and pose the biggest threat to peace in the galaxy since Darth Sidious.

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Theory: Is Shmi Skywalker actually Abeloth from Legends? - Dork Side of the Force

Berserk of Gluttony Episode 5: Fate’s revenge; release date, where to watch and more – PINKVILLA

Fate plans to take revenge on Hado by letting him find him so that he can kill him at last. Berserk of Gluttony Episode 5 will continue Fate's story and reveal how his revenge plan unfolds. The new episode is set to premiere this week.

The final release date of the next episode of the anime will be November 2, 2023, as per the schedule of Crunchyroll. All the episodes of the anime will be found only on the official pages of Crunchyroll. We will be sure to update this section as soon as there is any more detail on this.

The title of the fifth episode of Berserk of Gluttony will be 'To Galla.' In the next outing, Fate may finally confront Hado and exact revenge for his past wrongdoings. Roxy embarks on her perilous mission, facing danger in Galia. Gluttony's hunger for powerful souls could pose a growing threat. Aisha's impending death weighs heavily on Fate's shoulders as he attempts to support Roxy.

Meanwhile, Rafale and Memil continue their quest for immortality, delving deeper into mysterious forces. The future holds uncertainty and danger for the characters in this unfolding story.

The title of the previous episode of Berserk of Gluttony was 'Crowned Beast.' In this episode, we see Fate, known as the Corpse Lich, meeting Roxy at the Hart vineyards, where her mother senses an attraction between them. Kobolds threaten the vineyards, and Fate encounters a mysterious Galian girl. Roxy leads a hunt, unaware of the presence of a deadly Crowned Kobold.

Fate kills the Crowned Kobold, but Gluttony's hunger becomes uncontrollable. Roxy suspects the Galian girl. Aisha, terminally ill, secretly entrusts Fate with supporting Roxy. Gluttony craves more powerful souls, turning one eye red. Hado hunts Fate, and Roxy, manipulated by the Vlericks, accepts a dangerous mission. Rafale and Memil seek immortality in Tenburn. Unable to stop corruption, Fate plans revenge on Hado.

It will be interesting to see what the story brings to the table. At last, keep an eye on Pinkvilla for more intel on this.

ALSO READ:6 Time Travel anime to watch if you can't get enough of Marvel's Loki Season 2 on Disney; Tokyo Revengers, and Steins;Gate are a must watch

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Berserk of Gluttony Episode 5: Fate's revenge; release date, where to watch and more - PINKVILLA

Dabo Swinney and Clemson have our attention again, but can they … – Yahoo Sports

Just outside the city of Clemson, South Carolina, on a two-lane bypass around the main highway into town, stands Macs Drive-In, a Clemson touchstone for more than half a century. Its tiny, not much bigger than a high-school classroom, and every free surface is covered in Clemson Tiger memorabilia, from glossy photos to autographed pants to a goal post that wraps around one corner.

The Dabo Swinney years have presented a welcome new challenge to the nearly 60-year-old diner: How to fit piles of new championship merchandise into an already-stuffed diner. A championship banner hangs in front of the goalpost. Over in one corner, a photo of a gloating Swinney next to an ACC champion trophy leans against a plastic tiger atop a Toy Taxi claw machine. But the odds are very good that there wont be many relics of the 2023 Tigers adorning the walls of Macs anytime soon.

Theres a sign that hangs throughout Clemsons football palace, too: Best is the Standard. In Swinneys tenure, theyve hit that standard more often than not. Clemson has exactly one losing season: his second, in 2010, when the Tigers finished 6-7. Since then, Clemson has won double-digit games every single year, captured two national championships and seven of the past eight ACC championships.

But the Tigers are now in a full-on headed-for-the-guardrails skid. As recently as last year, Clemson was 8-0 in the ACC, but losses to Notre Dame and South Carolina cost the Tigers a chance at the College Football Playoff. Clemson this year is 4-4, just 2-4 in conference play, and looking as lost as it ever has under Swinneys illustrious reign. Those two ACC wins came against Syracuse and Wake Forest, which have a combined conference record of 1-8. Clemsons other two wins have come against 4-4 Florida Atlantic and Charleston Southern of the FCS.

On the field, quarterbacks D.J. Uiagalelei and Cade Klubnik havent matched the national championship standard of Trevor Lawrence and Deshaun Watson. Turnovers have brutalized the Tigers, who can now only watch as Florida State, Duke, North Carolina and NC State race past them up the ACC standings.

Rage and frustration have been simmering for a while now in Clemson, and everything boiled over on Monday night, when Tyler from Spartanburg called into Swinneys radio show and launched himself into college football fan immortality. Tyler needled Swinney into a defensive, defiant five-minute rant both justifying his own accomplishments and ripping those who would doubt him and his team.

"The expectation is greater than the appreciation. And that's the problem, Swinney seethed. "We've won 12 10-plus-win seasons in a row. That's happened three times in 150 years. So if you wanna know why. Clemson ain't sniffed a national championship for 35 years. We've won two in seven years. And there's only two other teams that can say that: Georgia and Alabama. OK?"

Its a long, hard fall for a school that was trading haymakers with kaiju like Alabama and Ohio State so recently that its current seniors were freshmen. Put it this way: At this point in the season, nobodys paying attention to the 10th-place teams in the SEC, Big Ten, Big 12 or Pac-12 anymore. Yes, Clemson is now in the company of Auburn, Northwestern, Texas Tech and Cal. Maybe the Pride of Spartanburg did Clemson a favor, or maybe Tyler just reminded everyone of how far from grace this years squad now stands.

Its entirely possible that Swinney used Tyler from Spartanburg as a handy motivational catapult, much like a baseball manager getting himself thrown out of a game to fire up his team. Consensus seems to have coalesced on the idea that Tyler was pretty harsh given the woeful state of Clemson before Swinney but also that its perfectly fine to expect better than 4-4 out of a coach with an eight-figure annual salary.

Assessments of whats gone wrong with Clemson center on a few key facts: Swinneys reluctance to look outside the Tiger family for help, his deep aversion to the transfer portal, the programs failure to produce stars who can achieve greatness out of the gate the way Lawrence, Watson and Travis Etienne did. Swinney is like a poker player who once held a mountain of chips and is now down to a handful; he can play his way back into the game, but hell have to be smart, disciplined and opportunistic in a way hes never been before.

In the wake of Mondays spectacle, this weekends game takes on a whole new meaning. Notre Dame arrives in Death Valley a three-point favorite in a matchup that surely looked a whole lot more appealing a few years ago when it was scheduled. Now its just a chance for two dented blue-chip programs to burnish their reputations at the others expense.

When someone writes the story of the Swinney Years at Clemson, the Tyler from Spartanburg Incident might be the spark that gets Clemson fired up again, or the last splash of water that doused whatever flickering flame was left. We wont know for a while yet, but well get a sense over the next few games; after the Irish, Clemson faces Georgia Tech, North Carolina and South Carolina with a bowl bid and self-respect still on the line.

The question now is whether Clemson under Swinney will have more high points to look forward to or whether it will have to be content with all the memorabilia of past glories.

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Dabo Swinney and Clemson have our attention again, but can they ... - Yahoo Sports

Should You Take Vitamins or Supplements? – Health Matters

How do you know if you need to take a supplement? Dr. Parikh: As the name implies, a supplement is meant to add whatever youre not getting enough of through your diet. Its very important that we think about supplements as an addition to what were supposed to get from food.

Even though I do recommend supplements to my patients, I always tell them it is a bridge; supplementation is to fix a deficiency until you get your diet up to a level where it is enough. So I always tell people: Before you think about whether youre missing out on a nutrient or not, ask yourself if youre eating an ideal diet. Think about adopting more of a Mediterranean diet and plant-based diet, and steer away from more processed food and fast foods.

And this is true also for children: We should take the opportunity to train our kids in eating a healthy, well-balanced diet. Its not about eating candy and then eating a multivitamin gummy.

Should we talk with our doctor before taking vitamins or supplements? Theres no downside in getting a baseline blood test. These can be done as part of your routine annual physical. I treat supplements the same as I do any medication: If Im prescribing a medication, Ill first give a blood test. For instance, if Im prescribing a medication for diabetes, I first check the persons blood to make sure they have diabetes; then I check how serious it is and see what the right dose of medication will be. Then Ill repeat the blood test to make sure the medication is working and if I need to adjust the dose.

I do the same when considering supplements. Often when I see my patients for the first time, I will get a baseline set of blood tests to check their vitamin and mineral levels to see if theyre deficient in any of them. Vitamins such as iron, B12, folate, and D can be easily checked through a blood test. A complete metabolic panel will often check for things like sodium, potassium, and calcium. From there I may suggest a multivitamin if someone is low in more than two or three different vitamins.

What should a person look for if theyre shopping for a supplement or multivitamin? Check the label for daily value percentages. For instance, if it says vitamin C, 200%, that basically tells you that you are getting about 200% of your daily recommended value of vitamin C. I tell my patients that you want to be somewhere between 50% to 200%.

If youre shopping for a multivitamin, make sure the ingredient list lists all the vitamins with their daily value percentages.

Another thing to be mindful of is that vitamins can be categorized into water soluble and fat soluble. Some vitamins like A, D, E and K are fat soluble, and its possible to overdose or get too much of them. Thats one reason a blood test is really necessary; you want to understand whether or not you need a certain vitamin, what dose is appropriate, and whether or not youre absorbing the right amount.

Your body can eliminate excess doses of water-soluble vitamins. Examples of water-soluble vitamins are vitamin C, and the B vitamins like folate and b12. But if youre taking fat-soluble vitamins, then you wouldnt necessarily want to exceed the daily recommended values.

Are there certain populations or age groups for which supplements are highly recommended? Absolutely. Pregnant women require supplementation because of their dietary and nutritional needs. And its important they get their blood test done as part of their routine checkups to make sure theyre taking the right doses.

If someone has IBS issues or an autoimmune disease of the gut that impairs their ability to absorb vitamins and nutrition from food, they would benefit from supplementation.

The elderly population might also need supplementation, if an individuals diet isnt varied enough.

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Should You Take Vitamins or Supplements? - Health Matters

Eric J. Nestler, MD, PhD, Wins the 2023 Peter Seeburg Integrative … – Mount Sinai

Eric J. Nestler, MD, PhD, a world-leading expert on the biological basis of addiction and depression, who serves as Mount Sinais Nash Family Professor of Neuroscience and Director of The Friedman Brain Institute, has been selected as the 2023 recipient of the Peter Seeburg Integrative Neuroscience Prize.

The career prize was awarded by the Society for Neuroscience and the Schaller-Nikolich Foundation for Dr. Nestlers unique integration of molecular and cellular findings within a circuit and systems context that has transformed the field and made foundational contributions to establishing a molecular basis for drug addiction and depression, according to the official announcement.

Dr. Nestler, who is also Dean for Academic Affairs at the Icahn School of Medicine at Mount Sinai and Chief Scientific Officer of the Mount Sinai Health System, has pioneered the understanding of the molecular, cellular, and physiological changes in the brain caused by drugs of abuse. Through the pioneering use of viral-mediated gene transfer and inducible mutant mice, his laboratory experimentally altered the activity of specific genes within the reward pathways and studied the consequences on the functioning of neural circuits and their behavioral outputs. This work was the first to causally link drug-induced molecular and cellular adaptations with the behavioral abnormalities that define addiction.

Dr. Nestler was also the first to demonstrate how common molecular mechanisms underlie different types of addictions. His coworkers and he also developed one of the best-validated mouse models of depression and other human stress disorders and used it to establish a critical role for the brains reward circuits in depression, a discovery since validated in humans. The Nestler laboratory also used gene and chromatin analyses to discover numerous proteins that mediate either susceptibility or resilience to chronic stress in animals, work that has transformed treatment efforts.

In addition to the outstanding achievements and internationally recognized contributions he has made to the field of neuroscience, as the Founding Director of The Friedman Brain Institute at Mount Sinai, Dr. Nestler has cultivated one of the leading translational brain science institutes in the country, said Dennis S. Charney, Anne and Joel Ehrenkranz Dean of Icahn Mount Sinai and President for Academic Affairs of the Mount Sinai Health System. Under his exemplary leadership, The Friedman Brain Institute attracts some of the most innovative researchers from around the world who have made extraordinary contributions to scientific knowledge, pioneering approaches, and new technologies over the past 15 years. Dr. Nestler is one of the best neuroscientists in the world, whose research has the potential to help millions of patients with serious neuropsychiatric disorders. We are proud of and grateful for what he has achieved here at Mount Sinai and are so pleased that the Society for Neuroscience and Schaller-Nikolich Foundation have recognized his achievements as well.

Dr. Nestler will be presented with the Seeburg Prize on Saturday, November 11, at the Society for Neuroscience annual meeting in Washington and will receive a $50,000 prize. The prize is endowed by the Schaller-Nikolich Foundation and named after Peter H. Seeburg, a German neuroscientist and pioneer in molecular neurobiology. It recognizes scientists who have contributed outstanding advances to the understanding of executive brain functions and cognitive processes.

It is a tremendous honor to receive the Seeburg Prize from the Society for Neuroscience. The Prize underscores the importance of integrative, multidisciplinary approaches to better understand the brain and to advance therapeutics for neuropsychiatric disorders. I especially want to thank the many PhD students and postdoctoral fellows who have been part of my laboratory over the past several decades and who performed all of the work for which Im being recognized, said Dr. Nestler.

Dr. Nestler has served on a number of national organizations. He has been on the Board of Scientific Counselors and National Advisory Drug Abuse Council of the National Institute on Drug Abuse, the National Advisory Mental Health Council for the National Institute of Mental Health, a Council member and President (2011) of the American College of Neuropsychopharmacology, and a Council member and President (2017) of the Society for Neuroscience. He was elected to the Institute of Medicine (now the National Academy of Medicine) in 1998 and to the American Academy of Arts and Sciences in 2005.

About the Mount Sinai Health System

Mount Sinai Health System is one of the largest academic medical systems in the New York metro area, with more than 43,000 employees working across eight hospitals, over 400 outpatient practices, nearly 300 labs, a school of nursing, and a leading school of medicine and graduate education. Mount Sinai advances health for all people, everywhere, by taking on the most complex health care challenges of our time discovering and applying new scientific learning and knowledge; developing safer, more effective treatments; educating the next generation of medical leaders and innovators; and supporting local communities by delivering high-quality care to all who need it.

Through the integration of its hospitals, labs, and schools, Mount Sinai offers comprehensive health care solutions from birth through geriatrics, leveraging innovative approaches such as artificial intelligence and informatics while keeping patients medical and emotional needs at the center of all treatment. The Health System includes approximately 7,300 primary and specialty care physicians; 13 joint-venture outpatient surgery centers throughout the five boroughs of New York City, Westchester, Long Island, and Florida; and more than 30 affiliated community health centers. We are consistently ranked by U.S. News & World Report's Best Hospitals, receiving high "Honor Roll" status, and are highly ranked: No. 1 in Geriatrics and top 20 in Cardiology/Heart Surgery, Diabetes/Endocrinology, Gastroenterology/GI Surgery, Neurology/Neurosurgery, Orthopedics, Pulmonology/Lung Surgery, Rehabilitation, and Urology. New York Eye and Ear Infirmary of Mount Sinai is ranked No. 12 in Ophthalmology. U.S. News & World ReportsBest Childrens Hospitals ranks Mount Sinai Kravis Children's Hospital among the countrys best in several pediatric specialties.

For more information, visithttps://www.mountsinai.orgor find Mount Sinai onFacebook,TwitterandYouTube.

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Eric J. Nestler, MD, PhD, Wins the 2023 Peter Seeburg Integrative ... - Mount Sinai

What Is "Superwoman Syndrome" & How Does It Affect Hormones … – mindbodygreen

Assistant Beauty & Health Editor

Assistant Beauty & Health Editor

Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in womens, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development, and more.

Image by Sergey Filimonov / Stocksy

October 31, 2023

A lengthy to-do list, a burning urge to optimize every area of your life, and a quarter of the time necessary to do sothese are just some of the thoughts weighing on the mind of someone struggling with "superwoman syndrome."

On a recent episode of mindbodygreen's Clean Beauty School podcast, board-certified integrative medicine doctor Taz Bhatia, M.D., chats through the exact definition and shares tips to ease daily stress and balance hormones.Below, discover the enlightening conversation.

Bhatia declares that women today are one of the most stressed generations. "We're trying to do it all," she says. This constant pressure to achieve perfection in every avenue of life is the essence of "superwoman syndrome," and oftentimes, it's simply not sustainable.

See, stress increases a hormone called cortisol, which leads to what's known as a "cortisol spike." This happens not only when you feel stereotypical overwhelm (like a longer to-do list than time in the day) but also feelings of anger, worry, or grief, Bhatia says.

More specifically, a 2018 study showed that extreme stress can trigger a ninefold increase in cortisol compared to a state of relaxation.

This constant cortisol overload can lead to other hormonal imbalances that then contribute to larger disruptions, as seen in polycystic ovary syndrome (PCOS), hormonal acne, fertility struggles, and even early menopause, she adds.

Of course, offloading your plate wherever possible may be the first step to easing stress. But it's equally important to add items to your to-do list that relieve stress and positively contribute to your mental health, hormonal health, and, in turn, your overall health. Bhatia refers to this process as your very own "checks and balances" system.

Bhatia suggests common examples like yoga, a walk in the park, daily journaling, and regular mindfulness practice. But don't just schedule in activities other people consider relaxingsearch for personally fulfilling moments instead. If you have a few minutes, consider writing down a few activities you know bring you peace so it's easy to pick next time you have a free block of time.

Ultimately, it doesn't matter what you do; just making a relaxing activity part of your priorities is the lesson here.Think of the scheduling as a preemptive act of self-care.

"[Find] something that really refills you, so that stress, trauma, and all of these other things that life can throw in our way doesn't completely crash your endocrine system," she reiterates.

So the next time you look at your calendar, take note of how many to-do items are just for you and your endocrine systemif there aren't at least a few dedicated activities or moments each week for winding down, try to schedule them in wherever they fit.

By doing so, you'll build a life that is congruent for you, Bhatia says, one that isn't forcing you on the aging spectrum faster than nature intended.

The consistent pressure to optimize every single avenue of one's life (and contributing to heightened stress) may signal "superwoman syndrome." No fear: You can alleviate this "condition" by scheduling in relaxing activities throughout the weekwhatever that means for you. For more hormone-balancing tips, tune in to the latest episode below:

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What Is "Superwoman Syndrome" & How Does It Affect Hormones ... - mindbodygreen

How mbg’s FNT Program Took My Health & Career To The Next … – mindbodygreen

Holistic Health Coach

Holistic Health Coach

Liz Bane is best known as the Salad for Breakfast girl and is the Founder ofLIZ BANE LIFE IN BALANCE. LBLIB provides Holistic Health Coaching services that teach individuals to understand that optimal health is more than kale and push-ups; its about 360 degrees of wellness.Following a 20-year career as an executive in the non-profit world, in 2018 Liz graduated as a Certified Holistic Health Coach from the Institute of Integrative Nutrition (IIN), and in 2020 she earned a second nutrition degree graduating from the impressive mindbodygreen Functional Nutrition Coaching program.

Image by BRAT CO / Stocksy

November 2, 2023

Like so many people, I struggled with my weight for years. Ever since I was a teenager, I was constantly thinking about food and how it affected my appearance. My weight would yo-yo as I went through periods of restrictive dieting and then binging. I always wanted to be "thin"but I didn't have a roadmap for changing my relationship with food.

Finally, at the age of 49, I decided to invest in my nutrition education. I signed up to take the Institute for Integrative Nutrition (IIN) 12-month holistic health coaching program. This program exposed me to lots of new ideas and visionaries in the health space, from doctors Will Cole and Mark Hyman to Robin Berzin and Frank Lipman. It provided an overview of how to use food to improve your healthbut I felt it really just scratched the surface, and I wanted to go deeper.

That's when I came across mindbodygreen's Functional Nutrition Training (formerly Functional Nutrition Coaching) program. It seemed like this flexible course explored how to use food as medicine in greater depth, with more access to leading health experts. I enrolled, and I'm so happy I did.

This program went on to be like a graduate degree for my functional food education; it brought my understanding of nutrition to a whole new level.

mindbodygreen's FNT program is a comprehensive overview of how to use food as medicinetaught by world-class experts in holistic well-being.

I found FNT to be much more rigorous than IIN. I used to listen to IIN modules while I was doing other things, like driving to and from work. I found all the program quizzes easy, and I got around 97% on the final exam. mindbodygreen's program was a different story: I would have to sit down in front of my computer in the evenings and on weekends to really focus on the material, which touched on everything from the best foods for mental health to the keys to a healthy gut. I would print everything out and spend hours studying for exams. All in all, it took me about six months to complete the program.

My favorite modules included the seven pillars of functional medicine taught by Robin Berzin, M.D. and a deep dive into the autoimmune spectrum with William Cole, IFMCP, DNM, D.C.

The program went deep and provided so much information that I hadn't learned elsewhere. I'd consider IIN my undergraduate degree, and FNT my graduate degreeI got a ton of really specific, helpful information out of it.

I've been a health coach for going on six years now, and I focus on teaching people how to shop, cook, and eat clean in order to achieve their health goals. mindbodygreen's FNT program has given me more credibility and confidence when working with clients.

I now feel like I can answer any questions clients throw my way. And if I don't have the information they need, I know where to find it. I also appreciate that when you enroll in FNT, you get lifetime access to all 660+ pages of the program's in-depth study materials. For me, these packets are golden. I printed them out and saved them on my computer so I can go back and reference them at any time to get really great, specific information.

Even more importantly, this course helped my lifetime struggle with food and eating. Since gaining such a rich understanding of functional nutrition, I've been able to lose weight without dieting; I no longer have a nagging sweet tooth, and I feel really energized and healthy. I've developed a passion for using food as medicine that I love to share with others.

I'm semi-retired, and I appreciate that as a health coach with a focus on functional nutrition, there are so many directions I can take my career. For the past few years, I've chosen to work one-on-one with clients, as well as taught webinars and live cooking demos for people and teams working to take control of their health. This work has been really rewarding, but looking ahead, I'm excited to expand my offerings a bit.

For starters, I'm hoping to create a new community for health and well-being conversations in the new year. I'm still figuring out exactly what this will look like, but it will be similar to a book club. Instead of discussing a novel, though, women will gather to talk about a health-focused book, podcast, trend, or idea in a safe and nurturing environment. I'm also in the process of writing a cookbook that is a collection of my favorite recipes from the last 30 years of my life and what they mean to me. My relationship with food has evolved so much over the decades, and I'm excited to get it down on paper. My goal is to create the compilation as a gift to my daughtersbut if it ends up attracting a wider audience, that's great too.

I love that my nutrition education has allowed me to craft a flexible, creative, authentic career that's completely my own.

I would recommend the mindbodygreen Functional Nutrition Training program to anyone who is looking to take a deep dive into how food impacts health. After taking other health and nutrition courses, this is the one that really solidified my understanding of how to use food as medicine, and I look forward to putting it into practice in my professional and personal life for years to come.

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How mbg's FNT Program Took My Health & Career To The Next ... - mindbodygreen

Warm Up This Winter At The Best Hot Springs In New York State – TheTravel

Summary

New York State is famous for its charming towns and scenic train rides. Despite its northern climate, New York boasts hot springs that offer a rejuvenating experience, and many people describe them as hidden gems, especially during winter. Nestled in the heart of nature, these springs provide a cozy retreat during the winter months.

The mineral-rich, geothermally heated waters not only warm you to the core but also impart a range of health benefits. From soothing sore muscles to promoting relaxation and detoxification, these springs are a testament to nature's healing powers.

While there are only a handful of hot springs, their serene surroundings and therapeutic properties make them a must-visit destination for those seeking solace and restoration. Here's what to know about the best hot springs in New York State.

RELATED: A Guide To Banff's Upper Hot Springs, Including When To Go & What To Know

More than leisure, hot springs offer significant health benefits. The mineral-rich waters can alleviate muscle tension, relieving aches and pains. Furthermore, it improves blood circulation, plus relaxation induced by the warm water can reduce stress levels and enhance overall well-being.

The heat and minerals promote detoxification through sweating, aiding in removing toxins from the body. Additionally, hot springs have been associated with improved respiratory health, making them a natural remedy for conditions like asthma.

Lastly, the serene natural surroundings of hot springs create a tranquil environment, fostering mental and emotional relaxation.

Saratoga Springs, New York

When it comes to hot springs, New York is less prolific if compared to the number of hot springs found in New England, California, or Nevada. The state offers five hot springsfour in historic Saratoga, which provides things to do year-round.

Visiting Saratoga Springs means having the chance to discover a place that combines history and culture. One of the most popular destinations is the Saratoga Spa State Park, which cradles a unique natural treasure: its hot springs.

The place has a legacy of healing and serenity and remains a popular destination for those searching for natural rejuvenation. These hot springs are known for their mineral-rich, geothermal waters, attracting visitors for centuries.

The park's historic Roosevelt Baths and Spa allows guests to immerse themselves in the therapeutic properties of these warm, soothing waters. Surrounded by lush parkland, the hot springs provide a tranquil oasis for relaxation and wellness.

RELATED: 10 Hidden Hot Springs That Are The Perfect Destination For Winter

North Bath Street in Ballston Spa, New York

The Medbery Inn & Spa is located in Ballston Spa, New York. It is a historic inn and spa known for its elegant accommodations and wellness services. The Medbery Inn offers a range of amenities, including luxurious rooms and spa treatments.

However, the hotel's highlight is the San Souci mineral, steaming from its foundation. Guests can make the experience more romantic by choosing their rose petal bath for couples.

The Medbery Inn & Spa is a popular destination for those seeking a peaceful retreat in Saratoga Springs.

Battlefield of Saratoga, Saratoga Springs NY

Saratoga Turf & Spa Motel is located in Saratoga Springs, New York. It is a motel known for its convenient location near Saratoga Race Course, making it a popular choice for visitors attending horse racing events. The prices increase during the races, but previous guests reveal the values are more affordable on other dates.

According to former guests, the place offers a spring-fed jacuzzi, creating a private experience to enjoy the springs. The place also features a pool surrounded by gardens.

How about swimming in a pool filled with natural spring water? The Peerless Mineral Complex is located within Saratoga Springs, featuring two swimming pools (a main pool and a zero-depth pool for children) and a 19' double slide.

It's a perfect place for the whole family, and it offers showers, lockers, food & beverage services, and restrooms. Travelers can also find accommodations within the state park, as it offers campsites, cabins & lodging.

RELATED: 10 Inviting Hot Spring Resorts In Oregon For A Relaxing Retreat

Aerial view of downtown Saratoga Springs in Autumn

Although there are only a handful of hot springs in New York, they won't disappoint travelers planning to visit. Of course, visitors can also benefit from spas that use hot spring waters in their treatments.

A gentle stream runs under a bridge in a forested area of Saratoga Springs State Park, New York

The Springs Integrative Medicine Center & Spa is known for its holistic approach. It offers various integrative health services, including acupuncture, massage therapy, and naturopathic medicine, among other wellness treatments.

The center provides comprehensive and personalized care to promote overall well-being and healing. They combine the treatments with the benefits of mineral waters, which are reportedly effective in reducing stress.

A cannon on the battlefield of Saratoga New York

Gideon Putnam Resort is a popular destination for those seeking a relaxing getaway in Saratoga Springs. This resort is made for guests who want a comfortable spa experience combined with history. Located within Saratoga Spa State Park,

the resort is known for its elegant accommodations, beautiful surroundings, and proximity to the natural mineral springs in the park.

The resort offers a range of amenities, including spa services, dining options, and access to the park's trails and outdoor activities

Though there aren't many, travelers will love warming up at these New York State hot springs even in the coldest winter months.

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Warm Up This Winter At The Best Hot Springs In New York State - TheTravel

Palliative Medicine Physician Joannis Baez Gonzalez, MD, Joins … – PR.com

Fresh Meadows, NY, November 01, 2023 --(PR.com)--New York Cancer & Blood Specialists (NYCBS), one of the nation's leading oncology practices, is proud to announce the addition of board-certified Palliative Medicine Physician Dr. Baez Gonzalez. Dr. Baez Gonzalez will practice at 6118 190th Street, Suite 217, Fresh Meadows, NY 11365.

https://nycancer.com/news/joannis-baez-gonzalez-joins-nycbs

NYCBS is committed to providing comprehensive care to all patients," said Jeff Vacirca, MD, CEO of NYCBS. Dr. Baez Gonzalez's passion for helping patients and his expertise in palliative medicine make him a valuable addition to our practice. I believe our patients will benefit significantly from his compassionate approach and specialized knowledge in palliative care.

Dr. Baez Gonzalez's career in palliative care was motivated by his observation of the immense physical and emotional suffering experienced by patients and their families. As an internal medicine and critical care medicine physician, he recognized a significant gap in the training, resources, and empathetic care provided to these individuals.

I provide a personalized, tailored, and empathetic approach to my patients' needs aimed at offering comprehensive support and comfort to both patients and their families, ultimately improving their quality of life and symptom management. My focus goes beyond treating a medical condition," said Dr. Baez Gonzalez.

Dr. Baez Gonzalez's extensive experience as a physician in five different countries has exposed him to various cultures, traditions, and languages. Through this diverse journey, he consistently observed a shared need among his patients: a requirement for open and empathetic communication coupled with a heightened focus on addressing both physical and emotional suffering.

I am excited to be part of NYCBS to bring a high level of care to our patients in their community and the possibility to build a stronger relationship with them, said Dr. Baez Gonzalez.

Dr. Baez Gonzalez earned his Doctor of Medicine degree at the Superior Institute of Medical Sciences of Santiago de Cuba. He completed a Family Medicine Residency and an Intensive Care Medicine and Emergencies Fellowship at the Hospital General Universitario Vladimir Ilich Lenin in Holguin, Cuba.

Dr. Baez Gonzalez then completed an Internal Medicine Internship in Puerto Rico and an Internal Medicine Residency in New York, followed by a Palliative Care Medicine Fellowship at MD Anderson Cancer Center, where he served as an Assistant Professor of Palliative, Rehabilitation, and Integrative Medicine.

Dr. Baez Gonzalez is fluent in both English and Spanish.

To make an appointment, please call 631-675-5063. For more information, visit nycancer.com.

About New York Cancer & Blood Specialists: New York Cancer & Blood Specialists (NYCBS) is a leading oncology practice in the New York Metropolitan area committed to providing world-class, patient-centered, affordable care to patients with cancer and blood disorders in their own communities, close to family and friends. NYCBS has more than 30 locations and 35 hospital affiliations throughout Nassau and Suffolk counties, in the Bronx, Manhattan, Queens, Staten Island, Brooklyn and Upstate New York. We offer a multidisciplinary and comprehensive approach to care that utilizes the most advanced imaging, state-of-the-art therapies, cutting-edge clinical trials, on-site pharmacies, and an in-house laboratory with a full range of pathology services. Advocating for and ensuring the health and well-being of our patients is and always will be our top priority. For more information, visit http://www.nycancer.com.

Contact: Sarah Gould, Director of Communications sgould@nycancer.com

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Palliative Medicine Physician Joannis Baez Gonzalez, MD, Joins ... - PR.com