Sex is real – aeon.co

Its uncontroversial among biologists that many species have two, distinct biological sexes. Theyre distinguished by the way that they package their DNA into gametes, the sex cells that merge to make a new organism. Males produce small gametes, and females produce large gametes. Male and female gametes are very different in structure, as well as in size. This is familiar from human sperm and eggs, and the same is true in worms, flies, fish, molluscs, trees, grasses and so forth.

Different species, though, manifest the two sexes in different ways. The nematode worm Caenorhabditis elegans, a common laboratory organism, has two forms not male and female, but male and hermaphrodite. Hermaphroditic individuals are male as larvae, when they make and store sperm. Later they become female, losing the ability to make sperm but acquiring the ability to make eggs, which they can fertilise with the stored sperm.

This biological definition of sex has been swept up into debates over the status of transgender people in society. Some philosophers and gender theorists define a woman as a biologically female human being. Others strongly disagree. Im addressing those who reject the very idea that there are two biological sexes. Instead, they argue, there are many biological sexes, or a continuum of biological sexes.

Theres no need to reject how biologists define the sexes to defend the view that trans women are women. When we look across the diversity of life, sex takes stranger forms than anyone has dreamt of for humans. The biological definition of sex takes all this in its stride. It does so despite the fact that there are no more than two biological sexes in any species youre likely to have heard of. To many people, that might seem to have conservative implications, or to fly in the face of the diversity we see in actual human beings. I will make clear why it does not.

I call this the biological definition of sex because its the one biologists use when studying sex that is, the process by which organisms use their DNA to make offspring. Many philosophers and gender theorists will protest at making the creation of offspring foundational to how we define sex or distinguish different sexes. Theyre surely right that sex as a social phenomenon is much richer than that. But the use of DNA to make offspring is a central topic in biology, and understanding and explaining the diversity of reproductive systems is an important scientific task. Gender theorists are understandably worried about how the biology of sex will be applied or misapplied to humans. What they might not appreciate is why biologists use this definition when classifying the mind-stretching forms of reproduction observed in limpets, worms, fish, lizards, voles and other organisms and they might not understand the difficulties that arise if you try to use another definition.

Many people assume that if there are only two sexes, that means everyone must fall into one of them. But the biological definition of sex doesnt imply that at all. As well as simultaneous hermaphrodites, which are both male and female, sequential hermaphrodites are first one sex and then the other. There are also individual organisms that are neither male nor female. The biological definition of sex is not based on an essential quality that every organism is born with, but on two distinct strategies that organisms use to propagate their genes. They are not born with the ability to use these strategies they acquire that ability as they grow up, a process which produces endless variation between individuals. The biology of sex tries to classify and explain these many systems for combining DNA to make new organisms. That can be done without assigning every individual to a sex, and we will see that trying to do so quickly leads to asking questions that have no biological meaning.

While the biological definition of sex is needed to understand the diversity of life, that doesnt mean its the best definition for ensuring fair competition in sport or adequate access to healthcare. We cant expect sporting codes, medical systems and family law to adopt a definition simply because biologists find it useful. Conversely, most institutional definitions of sex break down immediately in biology, because other species contradict human assumptions about sex. The United States National Institutes of Health (NIH) uses a chromosomal definition of sex XY for males and XX for females. Many reptiles, such as the terrifying saltwater crocodiles of northern Australia, dont have any sex chromosomes, but a male saltie has no trouble telling if the crocodile that has entered his territory is a male. Even among mammals, at least five species are known that dont have male sex chromosomes, but they develop into males just fine. Gender theorists have extensively criticised the chromosomal definition of human sexes. But however well or badly that definition works for humans, its an abject failure when you look at sex across the diversity of life.

The same is true of phenotypic sex, the familiar idea that sex is defined by the typical physical characteristics (phenotypes) of males and females. Obviously, this approach will produce completely different definitions of male and female for humans, for worms, for trees and so forth. Incubating eggs inside your body, for example, is a female characteristic in humans but a male one in seahorses. That doesnt mean that human institutions cant use the phenotypic definition. But it isnt useful when studying the common patterns in the genetics, evolution and so forth of female humans, female seahorses and female worms.

Understanding the complex ways in which chromosomes and phenotypes relate to biological sex will make clear why the biological definition of sex shouldnt be the battleground for philosophers and gender theorists who disagree about the definition of woman. There might be very good reasons not to define woman in this way, but not because the definition itself is poor biology.

Why did sexes evolve in the first place? Biologists define sex as a step towards answering this question. Not all species have biological sexes, and biology seeks to explain why some do and others dont. The fact that no species has evolved more than two biological sexes is also a puzzle. It would be quite straightforward to engineer a species that has three, but none has evolved naturally.

Many species reproduce asexually, with each individual using its own DNA to create offspring. But other species, including our own, combine DNA from more than one organism. Thats sexual reproduction, where two sex cells gametes merge to make a new individual. In some species, these two gametes are identical; many species of yeast, for example, make new individuals from two, identical gametes. They reproduce sexually, but they have no sexes, or, if you prefer, they have only one sex. But in species that make two different kinds of gamete and where one gamete of each kind is needed to make a new organism there are two sexes. Each sex makes one of the two kinds of gamete.

In complex multicellular organisms, such as plants and animals, these two kinds of gamete are very different. One is a large, complex cell, what wed typically call an egg. Its similar to the eggs produced by asexual species, which can develop into a new organism all on their own. Many species of insect and some lizards, snakes and sharks can reproduce using just an egg cell. The other kind of gamete is a much smaller cell that contains very little beyond some DNA and some machinery to get that DNA to the larger gamete. We are familiar with these two kinds of gametes from human eggs and sperm.

Theres no obvious reason why complex multicellular organisms need to have two kinds of gamete, or why these two kinds are so different in size and structure. Its perfectly possible to make three or more different kinds of gamete, or gametes that vary continuously, just as people vary continuously in height. One question that biologists seek to answer, then, is why those forms of sexual reproduction arent observed in complex organisms such as animals and plants.

Earthworms are hermaphrodites: one part of the worm produces sperm and another part produces eggs

When a species produces two different kinds of gamete, biologists call this anisogamy, meaning not-equal-gametes. Some anisogamic species have separate sexes, like humans do, where each individual can produce only one kind of gamete. Other anisogamic species are hermaphrodites, where each individual produces both kinds of gamete. Because they produce two kinds of gametes, hermaphroditic species still have two biological sexes they simply combine them in one organism. When a biologist tells you that earthworms are hermaphrodites, they mean that one part of the worm produces sperm and another part produces eggs.

Some single-celled and very simple multicellular organisms have evolved something called mating types. These are gametes that are identical in size and structure, but in which the genome of each gamete contains genetic markers that affect which other gametes it can combine with. Typically, gametes with the same genetic marker cant recombine with one another. Some species have many hundreds of these mating types, and newspapers often report research into this phenomenon under headlines such as: Scientists discover species with hundreds of sexes! But, formally, biologists refer to these as mating types, and reserve the term sexes for gametes that are different in size and structure.

Why distinguish between these two phenomena? One reason is that the evolution of anisogamy gametes that differ in size and structure explains the later evolution of sex chromosomes, sex-associated physical characteristics and much more. But the existence of mating types doesnt have these dramatic knock-on evolutionary effects. Another reason to keep the distinction is that anisogamy and mating types are thought to have evolved via different evolutionary processes. One theory is that anisogamy appeared when mating-type genome markers somehow became linked to genes that controlled the size of the gamete, or mutated in some way that affected gamete size. These differences in gamete size would then kickstart the evolution of sexes.

The evolution of sex seems to be strongly associated with multicellularity, so the obvious place to look for a shift from mating types to sexes is in organisms that sit at the multicellular boundary such as algae, which sometimes exist as single-celled organisms, and sometimes as colonies of cells. And indeed, there are species of algae where gametes are just a little bit anisogamous, blurring the distinction between mating types and sexes. Theres much we dont know about how sex evolved, and how it might have evolved differently across species. But the point is that sexes and mating types are very different phenomena, with different causes and consequences.

The fact that sex evolved in some species but not others tells us something important about how biologists think about sex. Many cultures take the difference between male and female to be something fundamental, and label other natural phenomena such as the Sun and the Moon as male or female. But for biologists, the separation between male and female is no more fundamental or universal than photosynthesis or being warm-blooded. Some species have evolved these things, and some havent. They exist when they do only because of the local advantages they afforded in evolutionary competition.

So why did some species evolve two, distinct sexes? To answer this question, we need to forget about creatures with complex sex organs and mating behaviours. These evolved later. Instead, think of an organism that releases its gametes into the sea, such as coral, or into the air, such as fungal spores. Next, consider that there are two goals that any gamete must achieve if its to reproduce sexually. The first is finding and recombining with another gamete. The second is producing a new individual with enough resources to survive. One widely accepted idea, then, is that the evolution of sexes reflects a trade-off between these goals. Because no organism has infinite resources, organisms can either produce many small gametes, making it more likely that some of them will find a partner, or produce fewer but larger gametes, making it more likely that the resulting individual will have what it needs to survive and thrive.

Since the 1970s, this idea has been used to model how anisogamic species might have evolved from species with only one kind of gamete. As mutations introduce differences in gamete size, two winning strategies emerge. One is to produce a large number of small gametes too small to create viable offspring unless they recombine with a larger, well-provisioned gamete. The other winning strategy is to produce a few, large, well-resourced gametes that can create viable offspring, no matter how small the recombinant they end up merging with. Intermediate approaches, such as producing a moderate number of moderately well-provisioned gametes, dont do well. Organisms that try to follow the middle way end up with gametes less likely to find a partner than smaller gametes, and more likely to have insufficient resources than larger gametes. When the two successful complementary strategies have evolved, fresh evolutionary pressures make the gametes even more distinct from one another. For example, it can be advantageous for the small gametes to become more mobile, or for the large, immobile gametes to send signals to the mobile ones.

Once anisogamy has evolved, it shapes many other aspects of reproductive biology. Most species of limpet shellfish that you see on rocks at the beach are sequential hermaphrodites. When young and small they are male, and when mature and large they become female. This is believed to be because small limpets dont have sufficient resources to produce large female gametes, but theyre capable of producing the smaller male ones. In some other species, successful males can arrest their growth and remain small (and male) for their entire life.

Chromosomes arent male or female because these bits of DNA define biological sex. Its the other way around

Sequential hermaphroditism occurs in the opposite direction too. Australian snorkellers love to spot the large blue males of the eastern blue groper, but its rare to see more than one. Most groper are smaller, brown females. They are all born female and become sexually mature after a few years, when 20 or 30 cm in length. At around 50 cm, they change sex and acquire other male characteristics, such as being blue. Unlike the limpet, the main problem facing a male groper is controlling a territory on the reef, so becoming male when youre small is a losing strategy.

Biology aims to understand the extraordinary diversity of ways in which organisms reproduce themselves, as well as to identify common patterns, and to explain why they occur. In general, organisms become sexually mature when they reach an optimal size for reproduction. This optimal size is often different for the two sexes, because the two sexes represent divergent strategies for reproduction. The limpet and the groper are two of many examples. In constructing these explanations, biological sex is defined as the production of one type of viable anisogamous gamete. If we defined sex in some other way, it would be hard to see the common patterns across the diversity of life, and hard to explain them.

So-called sex chromosomes, such as the XX and XY chromosome pairs seen in humans, are often brandished as something thats fundamental to sex. Its partly the inadequacy of this definition that drives scepticism about the existence of two, discrete biological sexes. Molecular genetics is likely to require a shift from binary sex to quantum sex, with a dozen or more genes each conferring a small percentage likelihood of male or female sex that is still further dependent on micro- and macroenvironmental interactions, writes the gender scholar Vernon Rosario.

But any biologist already knows that theres more to sex determination than chromosomes and genes, and that male and female sex chromosomes are neither necessary nor sufficient to make organisms male and female. Several species of mammal, all rodents of one kind or another, have completely lost the male Y chromosome, but these rats and voles all produce perfectly normal, fertile males. Other groups of species, such as crocodiles and many fish, have neither sex chromosomes nor any other genes that determine sex. Yet they still have two, discrete biological sexes. The Australian saltwater crocodile, whom we met before, lays eggs that are very likely to develop into gigantic, highly territorial males if incubated between 30 and 33 degrees Celsius. At other temperatures, genetically identical eggs develop into much smaller females.

The reality is that chromosomes arent called male or female because these bits of DNA define biological sex. Its the other way around in some species that reproduce using two discrete sexes, those sexes are associated with different bits of DNA. But in other species this association is either absent or unreliable. Medical institutions use a chromosomal definition of sex because they judge, rightly or wrongly, that this is a reliable way of categorising humans. But humans really arent the best place to start when trying to understand sex across the diversity of life.

So much for genes. But perhaps sex could be defined by the physical characteristics that organisms develop, which then add up to constitute an organisms sex? An organism with more female than male characteristics would be more female than male and vice-versa. Thats a reasonable way to think about sex, and this idea of phenotypic sex is widely used. But if we apply the biological definition of sex, some of the individuals who are in the middle as far as sex-associated characteristics go are bona fide members of one biological sex. Others are not clearly members of either biological sex.

Nothing in the biological definition of sex requires that every organism be a member of one sex or the other. That might seem surprising, but it follows naturally from defining each sex by the ability to do one thing: to make eggs or to make sperm. Some organisms can do both, while some cant do either. Consider the sex-switching species described above: what sex are they when theyre halfway through switching? What sex are they if something goes wrong, perhaps due to hormone-mimicking chemicals from decaying plastic waste? Once we see the development of sex as a process and one that can be disrupted it is inevitable that there will be many individual organisms that arent clearly of either sex. But that doesnt mean that there are many biological sexes, or that biological sex is a continuum. There remain just two, distinct ways in which organisms contribute genetic material to their offspring.

Whats more, the physical characteristics of an organism can be labelled as male or female only if there is already a definition of sex. Whats so male about a groper being blue as opposed to brown? Many male organisms are brown. Whats so female about incubating eggs in a womb? After all, in many pipefish and seahorse species the male incubates the eggs in his brood pouch. What makes this part of the hermaphroditic earthworm male and that part female? Gender studies scholars have noticed this logical discrepancy, and some have gone on to argue that the sexes must therefore be defined in terms of gender. But from a biological perspective, what makes an observable physical characteristic male or female is not its association with gender, but its association with something more tangible: the production of one or other of the two kinds of gamete.

This explains why the existence of individuals with combinations of male and female characteristics doesnt show that biological sex is a continuum. These organisms have a combination of characteristics associated with one biological sex and characteristics associated with the other biological sex. They do not have some part of the ability to make small gametes combined with some part of the ability to make large gametes. Their phenotypic sex might be intermediate, but their biological sex is not. Being fully biologically male and fully biologically female hermaphroditic can be an effective evolutionary strategy, and we have encountered several hermaphroditic species already. But making both kinds of gametes incompletely would be an evolutionary dead-end.

Like phenotypic characteristics, sex chromosomes can be more or less reliably associated with biological sex. The eastern three-lined skink, an Australian lizard, has sex chromosomes, and under some circumstances XY skinks become male and XX skinks become female, just as in humans. But in cold nests, every skink becomes male, whatever their chromosomes. By becomes male, biologists mean that they grow up to produce small gametes sperm.

No animal is conceived with the ability to make sperm or eggs (or both). This ability has to grow

This effect of temperature on sex is not surprising, as many reptile species produce genetically identical offspring whose sex is determined by incubation temperature. Whats more surprising is that varying the size of the egg yolk in this species of skink can produce both sexes with the wrong sex chromosomes: XX males and XY females. The skink seems to have three mechanisms for determining sex chromosomes, temperature and hormones in the yolk. This is not a mere quirk of nature. The skink is one of many species that actively control the sex of their offspring, responding to environmental cues that predict whether male or female offspring have better chances of surviving and reproducing.

If all species were like the skink, we probably wouldnt label sex chromosomes as male or female. After all, we dont think of extreme nest temperatures as female and intermediate temperatures as male, merely because they produce male and female crocodiles or male and female geckos. We think of sex chromosomes as male or female because we focus on species where they are reliably associated with the production of male or female gametes.

Sex chromosomes play much the same role in sex determination as nest temperatures and hormones. Theyre simply mechanisms that organisms use to turn genes on and off in offspring so that they develop a biological sex. No animal is conceived with the ability to make sperm or eggs (or both). This ability has to grow, through a cascade of interactions between genes and environments. In some species, once an individual acquires a sex, it remains that sex for the rest of its life. In others, individuals can switch sex one or more times. But in every case, the underlying mechanisms are designed to grow organisms that make either male or female gametes (or both). The other changes the body undergoes as it becomes male, female or hermaphroditic are designed to fit the reproductive strategies that this species has evolved.

These mechanisms by which organisms develop or switch biological sex are complex, and many factors can interfere with them. So they produce a lot of phenotypic diversity. Sometimes, organisms grow up able to make fertile gametes, but otherwise atypical for their biological sex. Sometimes, they grow up unable to make fertile gametes of either kind. This is usually an accident, but sometimes by design. In bees, eggs that arent fertilised develop into males, so male bees have half as many chromosomes as female bees. Meanwhile, all fertilised eggs start to develop into females, but most of them never complete their sexual development. The queen sends chemical signals that block the development of the worker bees ovaries at an early stage. So worker bees are female in the extended sense that they would develop into fertile females if they werent actively prevented from doing so. Occasionally, worker bees manage to evade these controls and lay their own eggs. They are not popular with beekeepers, who select against these mutant strains.

The diversity of outcomes in individual sexual development doesnt mean that there are many biological sexes or that biological sex is a continuum. Whatever the merits of those views for chromosomal sex or phenotypic sex, they are not true of biological sex. A good way to grasp this is to imagine a species that really does have three biological sexes. Biotechnologists have proposed curing mitochondrial diseases by removing the nucleus from an egg with healthy mitochondrial DNA, and inserting a new nucleus containing the nuclear DNA from an unhealthy egg and the nuclear DNA from a sperm. The resulting child would have three genetic parents.

Now imagine if there was a whole species like this, where three different kinds of gametes combined to make a new individual a sperm, an egg and a third, mitochondrial gamete. This species would have three biological sexes. Something like this has actually been observed in slime moulds, an amoeba that can, but need not, get its mitochondria from a third parent. The novelist Kurt Vonnegut imagined an even more complex system in Slaughterhouse-Five (1969): There were five sexes on Tralfamadore, each of them performing a step necessary in the creation of a new individual. But the first question a biologist would ask is: why havent these organisms been replaced by mutants that dispense with some of the sexes? Having even two sexes imposes many extra costs the simplest is just finding a mate and these costs increase as the number of sexes required for mating rises. Mutants with fewer sexes would leave more offspring and would rapidly replace the existing Tralfamadorians. Something like this likely explains why two-sex systems predominate on Earth.

We can also imagine a species where biological sex really does form a continuum. Recall that some algae have slightly anisogamous gametes, much closer together than sperm and eggs. We can imagine a more complex organism using this system, with some slightly smaller gametes and some slightly larger ones. Successful reproduction might require two gametes that, when added together, are big enough but not too big. But the sexually reproducing plants and animals that actually exist all have just two, very different kinds of gamete male and female. Theyre not merely different in size, theyre fundamentally different in structure. This is the result of competition between organisms to leave the greatest number of genetic descendants. In complex multicellular organisms such as plants and animals, we know of only three successful reproductive strategies: two biological sexes in different individuals, two biological sexes combined in hermaphroditic individuals, and asexual reproduction. Some species use one of these strategies, some use more than one.

Human beings have come up with many ways to classify the diversity of individual outcomes from human sexual development. People who want to apply the biological definition of sex to humans should recognise that its ill-suited to do what many human institutions want, which is to sort every individual into one category or another. What sex are worker bees? They are sterile workers whose genome was designed by natural selection to terminate ovary development on receipt of a signal from the queen bee. They share much of the biology of fertile female bees but if someone wants to know Are worker bees really female?, theyre asking a question that biology simply cant answer.

Nor is being a sterile worker a third biological sex alongside male and female. This is easier to see in ants, where there is more than one sterile caste. Workers, soldiers, queens and male flying ants each have specialised bodies and behaviour, but there are not four biological sexes of ant. Workers and soldiers are both female in an extended sense, but not in the full-blown sense that queen ants are female. There is a human imperative to give everything a sex, as mentioned above, but biology doesnt share it.

The biological definition of sex wasnt designed to ensure fair sporting competition, or settle healthcare disputes

Juvenile organisms and postmenopausal human females also cant produce either kind of gamete. Juveniles are assigned to the sex they have started to grow into. But once again, this is more complicated than it seems when we focus only on humans. In almost all mammals, sexual differentiation is initiated by a region of the Y chromosome, so a mammalian egg can become either male or female. In birds, its the other way around the egg carries the sex-determining W chromosome, so sperm can become either male or female. After fertilisation, therefore, we can say that an individual mammal or bird has a sex in the sense that it has started to grow the ability to produce either male or female gametes. With a crocodile or a turtle, though, wed have to wait until nest temperature had its sex-determining effect. But that doesnt mean that we need to create a third biological sex for crocodile eggs!

More importantly, nothing guarantees that any of these organisms, including those with sex chromosomes, will continue to grow to the point where they can actually produce male or female gametes. Any number of things can interfere. From a biological point of view, there is nothing mysterious about the fact that organisms have to grow into a biological sex, that it takes them a while to get there, and that some individuals develop in unusual or idiosyncratic ways. This is a problem only if a definition of sex must sort every individual organism into one sex or another. Biology doesnt need to do that.

In human populations, there are plenty of individuals whose sex is hard to determine. Biologists arent blind to this. The definition of biological sex is designed to classify the human reproductive system and all the others in a way that helps us to understand and explain the diversity of life. Its not designed to exhaustively classify every human being, or every living thing. Trying to do so quickly leads to questions that have no biological meaning.

Human societies cant delegate to biology the job of defining sex as a social institution. The biological definition of sex wasnt designed to ensure fair sporting competition, or to settle disputes about access to healthcare. Theorists who want to use the biological definition of sex in those ways need to show that it will do a good job at the Olympics or in Medicare. The fact that its needed in biology isnt good enough. On the other hand, whatever its shortcomings as an institutional definition, the concept of biological sex remains essential to understand the diversity of life. It shouldnt be discarded or distorted because of arguments about its use in law, sport or medicine. That would be a tragic mistake.

The authors research is supported by the Australian Research Council and the John Templeton Foundation. He would also like to thank Nicole Vincent, Jussi Lehtonen, Stefan Gawronski and Joshua Christie for their feedback on earlier drafts.

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Sex is real - aeon.co

The problem isnt Netflix, the problem is us – Boston Herald

Netflix, the video streaming giant, is in hot water with at least some segments of the American public because of a French film it is currently showing called Cuties (Mignonnes in the original French).

The film is about a group of 11-year-old girls in Paris who form a team to enter a dance competition. But this isnt ballet or jazz. Its twerking.

The initial negative reaction was to promotional images Netflix used: the four young girls posed provocatively in their clingy, midriff-baring tops and tight shorts. But once people watched the film, shock turned to outrage. During a performance, the girls simulate sexual intercourse; bump and grind their hips; bend over in front of the audience; and touch their crotches while they sigh, look skyward and suck on their fingers. And thats just one scene.

If some Americans were shocked by Cuties, they were even more taken aback by the reactions to their reaction. The right versus left cultural divide in the country has grown so deep that theres no longer even a consensus on something as serious as child exploitation, which would have generated broad agreement just a few years ago. Instead, the cultural elites came out in force to snub and insult the rubes who just dont understand great art.

An insufferable opinion piece by Sam Thielman on the NBC News website proclaims that criticism of Cuties is just a cynical ploy in the culture war. Thielman describes the film as a sweet-spirited French coming-of-age drama about an 11-year-old girl looking for friendship among the competitive dancers at her school.

Director Maimouna Doucoure has defended her film as a feminist cautionary tale about the sexualization of girls in todays society. But it was only Cardi B and other adult women twerking just a few short years ago. If we take director Doucoure at her word, that art has now filtered down to children. So how long before we have 8-year-olds singing about their WAPs? Will we be asked to believe thats just a statement, too?

The problem here isnt Netflix; the problem is a culture that celebrates the sexualization of everything including and especially children. And American culture sexualizes children at just about every opportunity.

For example, sex education in schools used to be about teaching human reproduction but has morphed into desensitization to vulgar slang and detailed explanations of explicit sex acts in early grade school and middle school. Planned Parenthood is responsible for a lot of this educational material.

Teen Vogue whose readership, we are told, is the 11- to 18-year-old demographic has featured articles on what gift to get your bestie after her abortion.

A culture that presents children as sexual objects is a culture that exploits them for adult gratification.

Claims to be protecting the children or trying to start a conversation are specious. I accept that the directors intention was to criticize the commodification of females in Western culture, but that wont be the result any more than 13 Reasons Why didnt glorify teen suicide. You cant say you want to discourage X and then make stars out of beautiful people who do X on film, become famous, make tons of money, go to glitzy parties and pose for glamorous magazine shoots. You may think youve fooled the public, but you havent fooled the children. They get therealmessage.

Laura Hollis is a syndicated columnist

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The problem isnt Netflix, the problem is us - Boston Herald

Early ovarian ageing: is a low number of oocytes harvested in young women associated with an earlier and increased risk of age-related diseases? -…

Do young women with early ovarian ageing (EOA), defined as unexplained, and repeatedly few oocytes harvested in ART have an increased risk of age-related events?At follow-up, women with idiopathic EOA had an increased risk of age-related events compared to women with normal ovarian ageing (NOA).Early and premature menopause is associated with an increased risk of cardiovascular diseases (CVDs), osteoporosis and death. In young women, repeated harvest of few oocytes in well-stimulated ART cycles is a likely predictor of advanced menopausal age and may thus serve as an early marker of accelerated general ageing.A register-based national, historical cohort study. Young women (37 years) having their first ART treatment in a public or private fertility clinic during the period 1995-2014 were divided into two groups depending on ovarian reserve status: EOA (n=1222) and NOA (n=16385). Several national registers were applied to assess morbidity and mortality.EOA was defined as 5 oocytes harvested in a minimum of two FSH-stimulated cycles and NOA as 8 oocytes in at least one cycle. Cases with known causes influencing the ovarian reserve (endometriosis, ovarian surgery, polycystic ovary syndrome, chemotherapy etc.) were excluded. To investigate for early signs of ageing, primary outcome was an overall risk of ageing-related events, defined as a diagnosis of either CVD, osteoporosis, type 2 diabetes, cancer, cataract, Alzheimers or Parkinsons disease, by death of any-cause as well as a Charlson comorbidity index score of 1 or by registration of early retirement benefit. Cox regression models were used to assess the risk of these events. Exposure status was defined 1 year after the first ART cycle to assure reliable classification, and time-to-event was measured from that time point.Median follow-up time from baseline to first event was 4.9 years (10/90 percentile 0.7/11.8) and 6.4 years (1.1/13.3) in the EOA and NOA group, respectively. Women with EOA had an increased risk of ageing-related events when compared to women with a normal oocyte yield (adjusted hazard ratio 1.24, 95% CI 1.08 to 1.43). Stratifying on categories, the EOA group had a significantly increased risk for CVD (1.44, 1.19 to 1.75) and osteoporosis (2.45, 1.59 to 3.90). Charlson comorbidity index (1.15, 0.93 to 1.41) and early retirement benefit (1.21, 0.80 to 1.83) was also increased, although not reaching statistical significance.Cycles never reaching oocyte aspiration were left out of account in the inclusion process and we may therefore have missed women with the most severe forms of EOA. We had no information on the total doses of gonadotrophin administered in each cycle.These findings indicate that oocyte yield may serve as marker of later accelerated ageing when, unexpectedly, repeatedly few oocytes are harvested in young women. Counselling on life-style factors as a prophylactic effort against cardiovascular and other age-related diseases may be essential for this group of women.No external funding was received for this study. All authors declare no conflict of interest.N/A. The Author(s) 2020. Published by Oxford University Press on behalf of European Society of Human Reproduction and Embryology. All rights reserved. For permissions, please email: journals.permissions@oup.com.

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The impact of biodiversity loss, climate change on human health – Deccan Herald

The world is experiencing a pandemic of unprecedented proportions and any assessment on biodiversity, climate change or environment is unlikely to hit the headlines. However, a recent report Living Planet-2020 by over 125 global experts from World Wildlife Fund (WWF) did receive some attention. The headline was a 68% fall in populations of monitored vertebrate species (mammals, birds, fish, amphibians and reptiles) between 1970 and 2016 an 84% wildlife populations found in freshwater habitat. In 2019, a report by Intergovernmental Platform on Biodiversity and Ecosystem Services (IPBES) concluded that nearly one million animal and plant species are on the verge of extinction, possibly within a few decades.

Natural ecosystems have declined by almost 47%. Seventy-five per cent of the earths ice-free land surface has already been significantly altered, oceans are polluted and over 85% area of wetlands has been lost. These global assessments have identified a few key drivers for the decline of our planets biodiversity-- overexploitation of natural resources, land-use change, climate change and pollution. The Food and Agriculture Organization (FAO) published a report on The state of the worlds biodiversity for food and agriculture in 2019, which showed the declining trend in plant diversity on agricultural land and the growing number of animal breeds under threat. Nearly a third of fish stocks are overfished and a third of freshwater fish species are considered threatened. Thus, there is overwhelming evidence that biodiversity is declining at an unprecedented scale, threatening food production, including meat, dairy and fisheries. Many species that contribute to vital ecosystem services including pollinators, natural enemies of pests, soil organisms and wild food species populations are also on the decline.

When it comes to biodiversity, we generally associate more with iconic species such as tigers, elephants, pandas and polar bears. However, we do not recognize that millions of insects, bacteria and yet to be discovered species are also under threat. It is well known that biodiversity plays a critical role in providing food, fibre, water, energy, medicines and other genetic materials. It is also known that biodiversity is critical for regulation of climate, water quality, pollination services, flood control and storm surges.

We are also increasingly recognising that the loss of biodiversity and habitat destruction are linked to human health. Covid-19 is one in a long list of diseases that originate from wildlife. Other recent outbreaks include SARS, Ebola, avian influenza and swine influenza. As we continue to disturb ecosystems worldwide, we are likely to see more pathogens crossing from wildlife to humans. In fact, 60% of emerging infectious diseases could come from animals and nearly three-quarters of these from wild animals. These diseases can be transferred to humans in multiple ways--sometimes through direct contact with wild animals, and sometimes through intermediary hosts like domesticanimals. One study estimates diseases that originate in animals cause 2.5 billion infections and nearly three million deaths annually. Given that many of the diseases originate from wildlife, preventing the next pandemic might depend on how we manage our relationship with nature. According to UNEP, more biodiverse an ecosystem is, the more difficult it is for one pathogen to spread rapidly or dominate; whereas, biodiversity loss provides opportunity for pathogens to pass between animals and humans. Pathogens tend to be 'diluted' in complex, undisturbed, ecosystems.

Apart from biodiversity, climate change and associated extreme events (droughts, floods, cyclones, hurricanes, etc.) are impacting species distribution, population sizes, the timing of reproduction and migration. There has also been an increased frequency of pest and disease outbreaks resulting from these changes which may have adverse impacts on agricultural production and human wellbeing. Climate change is increasingly exacerbating the impact of other drivers on nature and human wellbeing. The fourth National Climate Assessment, published in the US in 2018 highlighted how higher temperatures, severe weather events and rising seas can contribute to heat-related cardiopulmonary illness, infectious diseases and mental health issues. Societal factors such as poverty, discrimination, access to health care and pre-existing health conditions make some populations even more vulnerable. This is heightened in the Indian conditions, given the high levels of poverty and the pathetic state of public health infrastructure as demonstrated during the current Covid-19 pandemic. Global warming will increase the seasonal window and spatial spread of many vector-borne diseases such as malaria, chikungunya, dengue etc.

The decline in biodiversity and climate change will have a compounded effect on human health. The effects of drivers such as climate change, land and sea use change, overexploitation of resources, pollution and invasive alien species are all likely to exacerbate negative impacts on nature. Climate change is also leading to an increase in the frequency and intensity of droughts, floods, cyclones and may impact food production and nutrition.

The WWF report concluded that the destruction or alteration of the worlds natural systems threatens to undo the extraordinary gains in human health and well-being achieved over the past century. India will experience an increase in human population to about 1.5 billion in the coming decades, along with economic growth, and the need to lift hundreds of millions out of poverty; this will have serious implications for natural resources. We lack high-quality assessments like the global assessments mentioned above on the combined impact of climate change and biodiversity loss on human health, food production, freshwater availability. Given this absence, appropriate location-specific solutions cannot be developed. Finally, global level solutions and the necessary actions are available from the United Nations Paris Climate Change Agreement, Convention on Biodiversity and UN Sustainable Development Goals. Recently, the UN highlighted that our best vaccine for the future is to protect nature and biodiversity. Unfortunately, in the current pandemic and possibly in the post-pandemic era, climate change, biodiversity loss and environmental degradation will not be priorities and will likely result in severe negative consequences for health, food production and freshwater supply.

(The writer is a retired Professor of Indian Institute of Science)

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The impact of biodiversity loss, climate change on human health - Deccan Herald

What Questions Must Students Ask Their Educators, and Why? – The Bullet – Socialist Project

Theory September 22, 2020 Raju Das

Given the enormous problems that humanity is facing, it is reasonable to expect to see a future society that is radically different from, and superior to, the current one, that is a society which is genuinely democratic in the economic and non-economic spheres of life. And to produce a better society, we need better ideas, even if ideas are surely not enough. Furthermore, to learn good ideas, it is important to ask good questions. In this context, one might consider students in colleges and universities more specifically. Their active participation in the learning process is crucial to their intellectual success. Such participation can come in many forms, one of which is asking the educators probing questions. So for both intellectual and practical reasons, it is important that students ask good questions.

The question is: what sorts of questions should students ask their educators? A few of these questions are presented below.

Where exactly do you stand on the question of private property in the means of production (e.g. land, mines, factories, labs, knowledge)?

Do you think that the means of production should be collectively controlled by men and women of different races and nationalities who perform the manual and/or mental labour to produce the things/services that society needs for its reproduction?

What is the main form of social division in the current society? Is that division based on property or something else? What intellectual rationale do you provide for your view, and what political conclusions do you draw from them?

Do you think that the means of production are to be used to meet human needs rather than to produce profit?

Do you think that the means of production are to be used, and society should be run, in ways that are ecologically sustainable and that counter the tendencies toward geographically uneven development within and across countries, as well as those tendencies toward social-cultural oppression, curtailment of democratic rights, imperialism/neo-colonialism, war, and fascism?

It is admirable that professors talk about specially oppressed groups such as women (even if they are often middle class type women) and racialized minorities (often from middle class background). But when it comes to class relations (broadly, the relations of exploitation of the property-less by the propertied), why is there almost always a quasi-silence, or evasion?

Why is it that if some smart student raises the dirty c word (class), he/she is accused of classism, and many other bad things (too rigid, economistic, etc.)?

Is it not true that the majority of the worlds men and women are those who have little/no property and who therefore must work for a wage and/or as petty producers?

Are the worlds major problems not dominantly rooted in the economic and political relation between those who control property and those (the majority) who do not?

While in nearly every academic social science and humanities course there are loads of readings and discussions on this and that identity, this or that problem of this or that part of society, including the environment and its animals/birds, and its many inanimate objects, why is it that the problem behind the problems the problem of class and capitalism-as-a-form-of-class receives the least amount of emphasis? Why are topics of courses so narrowly construed? Must the courses in social sciences and humanities not be about the totality of society to a significant extent?

How do you see societys institutions?

Can these institutions help us produce a new society, which is beyond the rule of money and capital? And if not, why not, and what is to be done about this?

Is the state fundamentally neutral in relation to the basic classes, i.e. in relation to those who control productive resources and those who do not? Is its fundamental role not to preserve the existing property relations by the use of force and/or the threat of force?

A university should be a place for all sorts of perspectives. Professors can be from the right or center, etc. It is important to respect academic freedom. But do students not have the right to know where their professors stand, intellectually? They do. Students might therefore ask many questions to their educators:

Do you believe that society is a harmonious place, that what has been happening traditionally should be allowed to continue, that people should look after themselves, that one is free to die because of the lack of means of subsistence, and that everything should be left to the hidden hand of the market (the ideas of the right)?

Do you believe that things should be more or less left to the market but when market failures occur, governments should intervene, and that governments should also, to some extent, look after the poor and the marginalized (the liberal ideas)?

If governments should intervene, what is the outer limit of such intervention? Can you imagine political regulation of capitalism (by the state and workers unions) beyond social democracy, or is social democracy (combination of social democracy and individual-level action) the outer limit of your politics?

More specifically: what is your preferred form of social arrangement?

Do you imagine a society that is a slightly better capitalism (i.e. a capitalism, where there is slightly more economic and geographical equality, and where there is much less oppression of women and racialized and other minorities, and where there is much less ecological damage)?

Or do you imagine a society that is fundamentally different from the existing one, a future society that is beyond the rule of capital, where there is economic and political democracy, and where productive resources are controlled by common people? And what intellectual rationale can you provide for your preference?

And if society has to change in fundamental ways, which social group is the most important agent in such a project?

Academic honesty demands that professors clearly state their stance on these questions, so one can relate their stance to all the things that they say in the classroom.

What sorts of philosophical views do you hold?

Do you think that there are things in the world (e.g. stock market, built environment, forests, factories, etc.) that are independent of how we think about them; that things are more or less not social-mental constructions?

What do you make of the idea that men and women must first of all eat, drink, have shelter and clothing, before they can engage in politics, science, art, religion, watch movies on Netflix, and give lectures, and that therefore material conditions in life the totality of such things including our interaction with nature, social production of things we need and the unequal relations within which such production happens are the primary explanation of things happening in our lives, even while material conditions are affected by other aspects of society?

Why do you often assume that social processes happen on the head of a pin? Why indeed is university instruction often so geographically parochial? Why is there not enough critical geographical imagination?

With respect to the latter point: why is it that in so many college and university courses, social processes in certain regions of the world (for example, Western Europe and North America) are often no matter how implicitly taken as the norm, while there is little conscious attempt to take a multi-scalar internationalist approach, the idea that social processes happen at local, regional, national and international scales, with the international scale world market having a causal primacy; that what happens in Western societies is deeply connected to what happens in the global periphery (where, by the way, most of the worlds people live), and vice versa, and that there is geographical unevenness in nearly everything that human beings experience as a product of the interaction between universal (a-spatial) mechanisms and place-specific mechanisms?

Philosophically speaking, ones social position does have an impact on ones ideas: social being sets limits on ones consciousness (including ones conception of ones self and others). Given that often professors are middle class men and women from cities, it is important to ask: to what extent is their instruction shaped by this fact, that is by (urban) middle class concerns? To what extent do academic courses on society really deal with the lives of common men and women from rural and urban areas?

Academia is full of critical this and critical that (e.g. critical sociology, critical human geography, critical business studies, etc). What does critique mean to you and why are the philosophical and social-theoretical reasons for critique? Why is critique often confined to critique of special oppression rather than critique of the total society or social totality capitalism? And when there is any critique of capitalism, why is it that critique is often confined to the (rather mild) critique of neoliberalism (a specific form of capitalism) rather than capitalism as such? Is the scope of your critique confined to the critique of those aspects of society which, in your own view, can be changed (a little)? What do you make of the idea that at this current stage of human society, changing the parts requires changing the whole?

These are not merely political questions. They are deeply theoretical (explanatory) questions: to explain anything in the world, one has to examine the issues surrounding control over property, the state, nature of peoples collective agency as it is rooted in relations of production and exchange, and so on. To be able to explain the world, one has to agree that there are objectively-existing structures of relations and processes, whose contingent reproduction is then influenced by how people think and act, and that things in our life are not creations of thought, although ideas can play an important role in social change. In explaining anything immigration, fishing, global warming, deforestation, body, conditions of indigenous people, pandemics, etc. one has to relate them to the wider totality of which they are parts. But then, do educators believe in the idea of a totality? Most do not.

Often society is divided by professors into numerous groups (e.g. women, refugees, mad people, people in jail, heterosexual people, etc.), without the recognition that they can be interrelated in terms of the conditions under which they live their lives; that each of these groups is connected to the overall social-material (class) character of society of which they are a part, and that the criterion that is used to define each of these groups is rooted in the ways in which society operates and reproduces itself through its relations of production and exchange and through the political system and cultural mechanisms of producing consent to the system. In other words, there is little recognition of the fact that by studying a given group (or indeed a given place), one can say something about the totality of which the group (or the place) is a part. Perhaps underlying this sectoral and parochial approach is the political principle that the society as a whole cannot be changed and that only this or that small part of it can be changed, and only in relatively small ameliorative ways.

To understand anything properly, one has to have a theory, because it is theory that helps one connect the different parts of society to another, and to produce a coherent picture of society. But do most educators even believe in the need for theory? Many are just keen on their students to go and see the world for themselves. Alas, without a theory, one will see many things without really seeing anything (much).

Students must therefore demand that they be taught rigorous theory of society as a whole and theory of specific parts of society (e.g. child poverty or womens oppression), as well as theory of theorizing (i.e. philosophy, including ontology and epistemology). They must demand that a large part of every course they take must deal with critical issues surrounding the materiality of capitalist society that we live in and its politics, and the philosophical issues of materialism and dialectics.

They have got every right to know where their professors stand theoretically and politically. They have the right to demand that the courses they take equip them with the theoretical tools which would prompt them to ask the type of questions posed above. Students must demand that the scope of pedagogical diversity be expanded beyond identity politics and decolonization; the scope of courses, readings, lectures and classroom discussions must be widened so the kind of questions that are posed above can be addressed in a collegial atmosphere. Society is dominated by relations and processes of capitalist production and exchange which necessarily lead to imperialism, so the dominant emphasis in the academic courses should be on the capitalist character of society, which reproduces itself partly by feeding into divisions based on gender, race, sexual orientation and so on, and partly through various retrograde cultural mechanisms. Academic courses should help students critically theorize the totality of capitalist society in its five major dimensions (economic, political, cultural, ecological and geographical), and to empirically study it, both from the standpoint of describing and explaining it and thus finding an order in society, and radically transcending it.

Students must reject the idea that the education systems main roles are to: a) provide technical and organizational skills to students so they can increase production and surplus (profit, interest, rent, etc.) for the business class, and b) provide ideas that dissuade the majority from demanding control over production and the surplus, as well as control over the communal affairs of society (currently managed by politicians and officials wedded to the interest of the rich). The basic purpose of knowing is to know what is happening and why, so one can take action to create a different future. Technical and other such skills are important. All forms of society need to expand production. But production happens, and can only happen, within certain historically-specific relations of production, and these relations are currently unequal, exploitative and oppressive. So there is a need to explore the character of these relations.

Academia appears to be other than what it is, just as society dominated by capital does; thus there is a contradiction between what is real and what appears to be real. Our teachers/professors usually do not encourage us to ask difficult questions which might reveal the contradiction. But educators must be educated. Educators with a sense of humility should like to be educated by their students. Students must assume the role of educators on a regular basis. An inversion in roles is needed on a regular basis, so education becomes an act of collaboration. This is especially at the graduate (Masters and doctoral) level.

Students must take responsibility for their own education. They could, for example, form reading groups and read certain books/articles/blogs and discuss certain topics on their own. The rationale for this would be that such readings and topics are excluded or are only given lip service in a classroom. Another major source of education is, of course, students intent to change the society, and, where possible, their actual participation in the process of change both on campus and off-campus. An important part of this politics must be a demand that no person remains unemployed and that everyone receives an appropriate compensation, and that the commodification and creeping corporate control over education and its bureaucratization as well as mixing of religion and religion-based politics and education, must stop at once. Education is a human need, and it must be met without the mediation of the market or government interference. The fact that, after years of education, which often lands many students in huge debt, the majority of students will remain un- or under-employed, this material fact does adversely impact their learning process. After all, one has to eat, drink, have shelter, clothing and medicine and access to transportation, etc. before one can fruitfully engage in the learning process. The demand for a satisfactory education and the demand for improved material conditions are closely linked.

There is no illusion that when students begin to take responsibility for their education partly by organizing their own reading group meetings, some members of the academic community will criticize them for engaging in intellectual activities that do not conform to the norm. When that happens, one should know that one is doing something right, so just ignore the criticisms and invite the critics to the meetings. It is possible, and indeed necessary, for students to educate themselves partly outside of the normal classroom and to connect the two spheres to see the relation between their learning and their passionate intent grounded in reason and evidence, to see a fundamentally different world. And, as and when students take partial responsibility for their education, there are teachers who will join them as their friends and co-learners. It is true that many will not support such activities. But then who says that the appropriateness of an action necessarily depends on how many people accept the idea of such an action?

This article also published on the Links International Journal of Socialist Renewal website.

Raju J Das teaches radical political economy, international development, state-society relations, and social struggles at York University, Toronto. Das is on the editorial board of Science & Society and the editorial advisory board of Dialectical Anthropology. His most recent book, published in 2017, is Marxist Class Theory for a skeptical world (Brill, Leiden).

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What Questions Must Students Ask Their Educators, and Why? - The Bullet - Socialist Project

What’s on taproot: Carrots and their wild relatives – Juneau Empire

A bear stands in a field of hemlock parsley at Eagle Beach two years ago before the bears demolished most of the plants. (Courtesy Photo / Doug Jones)

Species of the carrot family (formerly named Umbelliferae, now Apiaceae) are still called umbellifers informally, referring to the structure of the flat-topped inflorescence, called an umbel. The nominate example of this family is the domestic carrot, which typically has a thick, straight, tapered taproot containing of about 15% carbohydrates, some vitamins and minerals and a lot of water,according to one source. Carrots were originally domesticated in Asia, over 1,000 years ago. Parsley, parsnip and celery are other familiar members of the family. They have many wild relatives, of which perhaps seven genera are said to occur in the Juneau area.

The roots of these species are sometimes described as taproots and sometimes as clusters of fleshy roots; and sometimes the same species is described has having both kinds of root systems. Frustrated by the vagueness and possibly conflicting descriptions, I dug up a few specimens of four fairly common species to see for myself. Because I dont know how long or how vertical a root must be, in order to be called a taproot, here I will just mention there being a main root, if a thick one occurs at the base of the stem. Thick and fleshy roots, in general, are storage organs for these plants, a source of energy for growth and reproduction.

[Wild Shots: See reader-submitted photos of Mother Nature in Alaska]

Out on local beaches and gravelly meadows, we find beach lovage (Ligusticum scoticum). The roots of beach lovage are a popular bear food, as seen recently in the meadow near the Boy Scout Camp. In the big meadow at Eagle Beach this year, lovage plants had been common but were almost entirely demolished by hungry bears. The roots were gone, leaving a few reddish leaf stalks near the hole. Elsewhere in North America, other lovage species are sometimes called bear-root in Native languages, reflecting harvesting by bears. My excavations indicated that lovage usually has a short (about an inch or two just a little snack!) main root, bearing several thick, fleshy side roots, in total perhaps equivalent in size to a small-to-medium carrot.

Those side roots may be likely to break when a bear digs for the main root, leaving fragments that can regenerate; a big, carroty main root might not be able to do that, because the whole thing probably would be dug up. Various Native groups that harvest some of these carrot-family relatives take just the main root, leaving the side roots for future growth. Could it be that short main roots with storage in side roots are somehow an adaptation (in part) to the risks of being dug up a way of surviving, via regenerating fragments, thats not available to strictly single-main-rooted forms?

We have two species of Angelica: sea-coast angelica or seawatch (A. lucida) and, less commonly, kneeling angelica (A. genuflexa). Both are dug up by bears, which eat the roots and sometimes the lower stem and leaf stalks. My little excavations indicated that there is usually a short main root with some fleshy side roots.

Hemlock parsley (Conioselinum pacificum) that I excavated all had a short main root supporting a cluster of fleshy roots, but another local naturalist found one with a long main root. A year or two ago, there were many reports of bears digging up this plant in the Eagle Beach meadow. This year, in the same part of the meadow, I found that, while bears had taken almost every lovage root in part of the meadow, some hemlock parsley was still standing there.

Cow parsnip (Heracleum lanatum) has a hefty, sometimes both fat and long, main root, sometimes with side roots, but I have not seen evidence of bears digging up this plant. Ive seen the seeds in bear scats, where they eventually germinate quite well. In addition to domestic livestock, marmots, bears, deer, moose and many other animals in other areas are known to eat the upper, vegetative and floral parts, which one report says provide a decent source of protein. Stems and leaves are reported to be a major food source for bears in Montana. However, Ive not observed vertebrate use of this species here; other local naturalists have documented that the leaves are eaten by marmots; stems and leaves may be eaten occasionally by bears and rarely by mountain goats. That begs a question: why are there so few observations of wildlife use of this very common plant here?

[Trails offer signs of autumns beginning]

The stems and leaves of sweet-cicely (Osmorhiza) are part of bear diets at least in some regions, but the two or three local species are not very common here and Ive not seen signs of vertebrate usage.

Pacific water-parsley (Oenanthe sarmentosa) is suspected of being poisonous, largely by taxonomic association with highly toxic relatives. However, cattle are reported to eat the foliage without ill effects. I found no information about wildlife usage.

Cicuta douglasii (Douglas water-hemlock) is extremely poisonous to grazing livestock and probably bears and moose, too, although I have found no reference to wildlife usage. The roots and base of stem are said to particularly toxic. This is not the same as the species called poison hemlock, Conium maculatum, which reportedly does not grow near Juneau.

Humans eat many of these species, presumably avoiding the most toxic ones; however, some toxins are found in other carrot-relatives be careful of eating these species. Ligusticum roots and leaves have made good human food, although it has been used by certain Native cultures to poison fish. Heracleum flowering stems can be eaten, if peeled; but the juices of this plant contain furanocoumarins that on human skin may be activated by sunlight to produce nasty blisters. Angelica stems and leaf stalks are edible; Conioselinum roots are used by humans in some regions. Roots and leaves of Osmorhiza are said to be edible. Despite rumors of toxicity, Oenanthe roots and stems are eaten by people in some places.

Note: hemlock derives from old English words meaning straw or stalk and plant; in other words, a plant with hollow stems. That has nothing to do with our local tree of the same name. The hemlock tree got its name, supposedly, because of a perceived similarity of the smell of its crushed foliage to the smell of the poison hemlock plant.

Mary F. Willson is a retired professor of ecology. On The Trails is a weekly column that appears in the Juneau Empire every Wednesday.

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What's on taproot: Carrots and their wild relatives - Juneau Empire

TbRAP1 has an unusual duplex DNA binding activity required for its telomere localization and VSG silencing – Science Advances

Localization of Repressor Activator Protein 1 (RAP1) to the telomere is essential for its telomeric functions. RAP1 homologs either directly bind the duplex telomere DNA or interact with telomere-binding proteins. We find that Trypanosoma brucei RAP1 relies on a unique double-stranded DNA (dsDNA) binding activity to achieve this goal. T. brucei causes human sleeping sickness and regularly switches its major surface antigen, variant surface glycoprotein (VSG), to evade the host immune response. VSGs are monoallelically expressed from subtelomeres, and TbRAP1 is essential for VSG regulation. We identify dsDNA and single-stranded DNA binding activities in TbRAP1, which require positively charged 737RKRRR741 residues that overlap with TbRAP1s nuclear localization signal in the MybLike domain. Both DNA binding activities are electrostatics-based and sequence nonspecific. The dsDNA binding activity can be substantially diminished by phosphorylation of two 737RKRRR741-adjacent S residues and is essential for TbRAP1s telomere localization, VSG silencing, telomere integrity, and cell proliferation.

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TbRAP1 has an unusual duplex DNA binding activity required for its telomere localization and VSG silencing - Science Advances

Why the Flu Shot Is More Important Than Ever. Check it off your list. – TAPinto.net

Between social distancing and mask wearing, we have been taking the necessary precautions to safeguard our health. But theres one more important item that should be on our to-do lists. Its the annual flu vaccination, and this year, its more important than ever.

The flu and COVID-19 are both highly contagious respiratory illnesses. Although theyre caused by different viruses, these illnesses can look similar. Both present with fever, cough and body aches, and in many cases, examination and testing are needed to differentiate them. The vital distinction is this: while we dont yet have a vaccine for COVID-19, we do have a vaccine to prevent influenza. If you dont think thats important, consider the numbers.

Each year, influenza hospitalizes between 410,000 and 740,000 Americans and kills 24,000 to 62,000 people, according to the CDC. While the flu is especially dangerous for anyone with underlying conditions, it can be serious for healthy people, too. In addition, if the flu occurs along with COVID-19 in the same individual, the combined effects could be devastating.

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These are important reasons to get vaccinated. Heres what you need to know.

Most people who get the flu have not had the vaccine.

At Vanguard Medical Group alone, we see hundreds of cases of influenza every year. Of these cases, the majority of patients never received the flu vaccine. The flu vaccine varies from season to season depending on the most predominant flu strain. It not only reduces the occurrence of flu illnesses but also prevents flu-related hospitalizations. Thats key during a time when you want to stay away from potential exposure to COVID-19.

People with egg allergies and underlying conditions can get the flu shot safely.

Some people shy away from the vaccine, citing allergies or underlying conditions. That shouldnt stop you from getting vaccinated. At Vanguard Medical Group, we offer safe vaccine formulations, including vaccines that are egg-free and preservative-free, formulations for infants, and high-dose flu vaccines for those over age 65. In fact, the CDC recommends that everyone six months and older get an annual flu shot especially those at high risk for developing flu-related complications, including:

Flu season is upon us. Get safely vaccinated curbside or in office.

This year, at Vanguard Medical Group, were offering options for curbside vaccinations at some of our locations, as well as our traditional in-office appointments. Importantly, we are taking all proper precautions, following CDC guidelines to ensure your safety.

Here are some questions to consider when you schedule a flu vaccine:

Dont delay. Check it off your list.

In the U.S., flu season occurs during the fall and winter months. However, its possible to contract influenza any time of year. The first and most important step to preventing the flu is getting the yearly flu vaccine.

I urge you to check this item off your to-do list. Safeguard yourself and your loved ones from this highly contagious disease. Schedule your annual flu shot today.

Existing patients and their families, as well as new patients, can make an appointment at Vanguard Medical Group locations, including our Lincoln Park location.

Colleen Little, D.O., Vanguard Medical Group, Lincoln Park, NJ

Colleen Little, D.O., is the newest family medicine physician in Lincoln Park at VMG. Dr. Little brings an extensive background in dermatology and is working toward an additional certificate in integrative medicine, which integrates physical, mental and social well-being with conventional medical treatment. Dr. Little gives her patients detailed options for their health, and then empowers them to take the lead. 973.696.6687

Photo credit: Vanguard Medical Group

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Why the Flu Shot Is More Important Than Ever. Check it off your list. - TAPinto.net

Dealing With Anxiety in the Time of COVID-19 – PsychCentral.com

Now that were in the middle of a pandemic, more people than ever are experiencing anxiety, especially those who struggled with mental health issues before COVID-19. And to make things even worse, many of our coping mechanisms, like going to the gym or hanging out with friends, have been taken away.

In todays show, our host, Gabe Howard, talks with Dr. Jasleen Chhatwal, who helps explain why so many people are having anxiety symptoms and what we can do about it.

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Jasleen Chhatwal, MD, is Chief Medical Officer and Director of the Mood Disorders Program at Sierra Tucson, a premier residential behavioral health treatment center. Dr. Chhatwal also serves as Assistant Professor at the University of Arizona College of Medicine. Board certified in Psychiatry and Integrative Medicine, she is well versed in psychodynamic psychotherapy, cognitive behavior therapy, psychopharmacology, neuromodulation including ECT & rTMS, and various emerging modalities.

Dr. Chhatwal is active in the mental health community, advocating for her patients, colleagues, and profession through elected positions with the Arizona Psychiatric Society and American Psychiatric Association.

Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, Mental Illness is an Asshole and other Observations, available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, please visit his website, gabehoward.com.

Editors Note: Please be mindful that this transcript has been computer generated and therefore may contain inaccuracies and grammar errors. Thank you.

Announcer: Youre listening to the Psych Central Podcast, where guest experts in the field of psychology and mental health share thought-provoking information using plain, everyday language. Heres your host, Gabe Howard.

Gabe Howard: Hello, everyone, and welcome to this weeks episode of The Psych Central Podcast, Im your host Gabe Howard and calling into the show today, we have Dr. Jasleen Chhatwal. She is the chief medical officer and director of Mood Disorders Program at Sierra Tucson, a premier residential behavioral health treatment center. Dr. Chhatwal, welcome to the show.

Jasleen Chhatwal, MD: Thanks for having me. Im delighted to be here.

Gabe Howard: Well, we are super excited to have you here today because youre also an anxiety expert, and many people who arent used to feeling the effects of anxiety are because of COVID. I want to start with, are you seeing people that never had anxiety and stress issues before suddenly developing anxiety disorders because of the global pandemic?

Jasleen Chhatwal, MD: I am noticing that there are a lot of people who notice anxiety type symptoms, and since theyve never really experienced them before, theyre really taken aback and they dont really know whats going on. And so I feel like one of our big duties at this time is to help people become more aware, because I think once you can name the beast, then its a lot easier to tame the beast. And I think a lot of individuals will have a hard time if they dont know what to call it or what to do with it.

Gabe Howard: The Psych Central Podcast has been on the air for almost five years, PsychCentral.com has been around for 25 years. So we are well versed in mental health advocacy. And for the most part, its always sort of been in its own little corner. Theres the people that have a mental health issue or a mental illness and they understand it. Theres people who develop one or have a loved one who develops a mental health issue or a mental illness, and theyre searching for information. But by and large, the majority of the population was not discussing this openly. Weve seen that change dramatically in the last six months where suddenly its sort of mainstream news about how adults that never had any mental health issues before are suddenly suffering from the symptoms of depression, anxiety, stress, and on and on and on.

Jasleen Chhatwal, MD: So a lot of people talk about anxiety like its a pathological thing. I really try to explain to people how anxiety is normal. You have to have the neurobiological fear response to be safe as a human being. Like youre going to the Grand Canyon and walking over the skywalk, the fact that we dont just climb over the rail and try to jump down is because we do have a biological response to anything thats not within the normal human experience or scope. If you think about having a snake by your chair, you want to have an anxiety response so that you can quickly panic and run. And what will happen if you dont have that fear response is you will die because the snake will bite you or youll have some pretty negative consequences of that. How can you not have anxiety when youre being told all day on the news that you need to take all these extra precautions to just be safe, to not fall sick, to make sure your loved ones dont die. That is something that just normally will cause some degree of anxiety. The difference between that type of anxiety and what can be called a DSM anxiety disorder ends up being that it becomes overwhelming to the point that you cant function. And what we start to see is people who may have had a higher level of anxiety before, but were being able to do things to help themselves, like going to the gym to work out or going for a run outside or spending time with loved ones. All those people, their coping skills have been taken away. And that is where you start seeing that they now fall into more of that clinical anxiety disorder category. If you look at most mental health conditions, they are on a spectrum. And it just really depends on how far along the spectrum you are today. It could be that today its a disorder. But, you know, a week ago or two weeks ago, it wasnt quite meeting the criteria.

Gabe Howard: One of the themes that runs through The Psych Central Podcast is we try to explain that mental health and physical health actually are, they have a lot in common. Meaning most people have good physical health most of the time. But you can still get a cold. You can still get injured. And thats a very temporary problem. But you can also have, for example, diabetes, which is severe and persistent and lifelong. Mental health is the same way. I think a lot of people think that you either have good mental health or youre mentally ill and that theres nothing in between. Do you believe that because of the pandemic, people are starting to realize that everybody has mental health and that you can have the equivalent of a cold, which in this case is stress and anxiety or panic? Do you think this is helping to educate people that we all have mental health and anything can trigger bad mental health?

Jasleen Chhatwal, MD: Yeah, I think reading a lot more content about that in very popular channels. Maybe your podcast or me like this is our world, but other people

Gabe Howard: Sure, yeah.

Jasleen Chhatwal, MD: For whom this is not their world, we are seeing them talk more about mental health. And in my own world, I try not to talk about somebody having just mental illness. I think about mental health on a continuum. You can do things every day to improve your mental health and you can do things every day that may not really be serving it well. The kind of food that you eat, the places that you go to, the people you spend time with, each of those things can help build up that mental health.

Gabe Howard: Dr. Chhatwal, thank you so much for establishing that more people are suffering from anxiety and that its a very real thing. Weve been doing this work for a long time, so were not surprised by this. But I think that the general population is and one of the hallmarks of being surprised by something is that you dont know what to do about it. Do you have advice for listeners who are overwhelmed, anxious and filled with stress due to the COVID-19 pandemic?

Jasleen Chhatwal, MD: The one thing that we can all do and maybe do a little bit better is starting to become more aware. Naming what is going on for you is really important and naming not in the sense of saying, oh, I have so-and-so disorder or diagnoses, but more naming like how does it feel for me? How am I feeling in my body? What are the signs that Im seeing for myself? What are the changes that Im seeing in my behavior? So recognizing that youre not as engaged, youre not as motivated or fulfilled to saying, OK, well, I dont really feel like doing my work or when my children ask me a question, I feel exasperated and want to roll my eyes that that can be a step to saying, OK, something is definitely going on. And now let me sit and think how Im feeling physically. What are the emotions Im feeling? Some of us have a broader language for emotion and some of us have a narrower language and words for emotion. And thats OK. Even being able to identify I feel good, I feel bad. That may be a great place to

start. And then starting to look at what are really options for you to start to change things that make you feel bad? Is it something related to your job, like either the hours are now feeling too much or the workload is feeling too much. Talking to your human resources department, or when it comes to your home life maybe getting together with your partner or people who live in the household with you, or if you live alone connecting with friends and starting to really talk through this and asking for the support that you might need. Another strategy can be then to start to follow some degree of a schedule, because we hear a lot about pajama sales are on the rise or that people are doing the zoom uniform with the formal top and shorts at the bottom.

Gabe Howard: I love that.

Jasleen Chhatwal, MD: Yeah, its comfortable and it can also give your mind a signal that youre just supposed to be relaxing. However, what youre doing is sitting in front of your computer and working. So now your mind is really confused. Its like, well, Im supposed to be feeling relaxed, but Im doing work. So what were hearing from people is that theyre working longer hours because now theyre just connected on the computer all the time. They still have to take care of their children and now they have to go pick up their groceries and wipe them all down like everythings become just a tiny bit or a whole lot more complicated. And so trying to at least get your life into a little bit of a schedule may make you say, OK, I start my workday at eight and then I am going to end it at five, just like I would normally clock out.

Jasleen Chhatwal, MD: And then maybe in that evening time you can start to recognize what are pleasurable activities that you can do in your home environment? Im hearing from people that they cant work out, but I can tell you, like doing push ups doesnt take a lot of equipment. And so it may be deciding here right now I can only do five pushups a day. Within the next two weeks or a month, Ill get up to ten. So setting realistic goals that make you feel like youre being able to achieve something and that are in a direction of something. For myself, I think two or three months ago I was feeling like, oh, Im just at home going to work, coming back. But I got myself an easel and canvas and I picked up something I hadnt done in about a dozen years. I made a painting. Its not great. Im not going to sell it, but I did something that was enjoyable. Finding anything that you can do that serves your soul is really very important at this time.

Gabe Howard: When all of this started, we sort of had this mindset that, OK, we just need to hunker down and get through it, its only going to be a couple of weeks or even a couple of months. Now, here we are and were starting to learn that we dont really know when this is going to be over.

Jasleen Chhatwal, MD: Yeah.

Gabe Howard: So now were sort of in this kind of like a limbo state where we dont know if we want to make new habits that we want to last for years or if we should still stay in this, oh, things are going to get back to normal tomorrow. The example that I always use is, look, if I lost my job, I would understand that that jobs not coming back and I would prepare for a new future. But if I was laid off from that job and they told me that as soon as things pick up, well call you back. Well, now what do I do? Do I look for a new job? Do I wait for things to pick up and they call me back and I resume my life? We dont know when this is going to end. We dont have that hard stop.

Jasleen Chhatwal, MD: My advice to people and my thought for myself and my loved ones is that this is maybe a time for us to really start reinventing and reconsidering what our new normal is going to be. We know that not only has the pandemic obviously affected our way of life drastically but also that theres a potential financial crisis thats brewing. So really looking at restructuring our lives and seeing are we really on the right path? And even as a human species is the direction that were going really the direction we need to go? In all the things that we cannot control, the thing we do get to control is how were going to react and how were going to start to make our own decisions in our lives. Connection is fairly important. Make sure that there is a regular way to connect with other human beings, even if youre working from home. Ive heard these amazing stories about families that do Zoom sessions every week or who will play card games on Zoom or might even just turn on something like a video platform and have conversations throughout the day.

Jasleen Chhatwal, MD: Weve done things like with my in-laws and family where we watch a movie at the same time. Also, I think, starting to look in terms of employment and what are sustainable ways to work, because as a culture, we work a lot. And I think a lot of companies are now realizing that maybe people dont need to be clocked on or on site as much as we previously thought they needed to be. So starting to really see if that is OK for you, because for some people, like telework does not work, and for others, telework seems like the best thing since sliced bread.

Gabe Howard: Youve hit on a very interesting point there with your example of telework, some people absolutely love it other people absolutely hate it. Were seeing this a lot with anxiety. Some people are handling this pandemic no problem. They have literally zero anxiety. Other people are falling apart at the seams. Why is it hitting some people harder than others? And then theres this tendency, if youre one of the people who anxiety is hitting you really, really hard to find somebody whos managing this global pandemic like gangbusters and compare yourselves to them. And I imagine that makes it much more difficult to manage the anxiety and move forward.

Jasleen Chhatwal, MD: Comparison has always been one of those things that kills your drive and really starts to make you feel deflated because we dont know what that other persons life looks like. We dont know what their life experiences have been. In mental health, now, weve noticed for a long time that our early lives have a huge impact on how we respond later on. And some people who are more anxious than others either at this point dont have access to their usual coping strategies or the other thing could be that a person who has more anxiety likely had more adverse childhood experiences or early life trauma. Some of that trauma can get relived when youre isolated, alone, dont have support. And then finally, it can also sometimes be that youve had a really comfortable and quote unquote, normal life. And when suddenly something comes and upends your way of life, it may be your first time really facing something that feels overwhelming. So you may not have had practice at managing that before. So the more we think that others are doing well, the more likely it is that were more focused on them rather than ourselves. Rather than just sitting and saying, well, you know, Tom seems to be doing really well and I see that

Gabe Howard: Right.

Jasleen Chhatwal, MD: Gabes kind of killing it, being more connected with yourself is probably your best bet in being able to find that new normal and move forward post pandemic.

Gabe Howard: I really like what you said there about if were paying attention to others, were clearly not paying attention to ourselves and anxiety is not going to clear up by convincing it that Bob or Jane is living their best life and therefore I should be living my best life as well. It involves more nuance and work than that. Which leads me straight into my next question of how can I know if Im being realistic about the risks and dangers and when Im letting anxiety just simply get the better of me?

Jasleen Chhatwal, MD: Anxiety can get the better of anybody. It is a neurobiological response. We have this tiny area in our brain called the amygdala, whose job it is to give us fear signals. Its really once you start feeling like you cant quite function in your life, youre not really being able to do the things that you typically can get done, or especially if you start having thoughts about suicide or not wanting to live or starting to feel like your life is not worth it. Those are danger signs and those are times I would say dont even think, go seek help. Theres really no harm in seeking help. And if nothing else, most of our communities have what we call warm lines. And you can call those and speak to somebody and see if that starts to help you, because a lot of us may not be able to clearly think about whats happening to us till we start speaking about it. I usually say, you know, if you go to a therapist, you can always decide you dont go for the second visit. Its not like theyre going to force you to come by. You at least start to tell your story and start to try that out as an option for if thats going to help you or not.

Gabe Howard: Well be right back after these messages.

Sponsor Message: Gabe here and I wanted to tell you about Psych Centrals other podcast that I host, Not Crazy. Its straight talk about the world of mental illness and it is hosted by me and my ex-wife. You should check it out at PsychCentral.com/NotCrazy or your favorite podcast player.

Sponsor Message: This episode is sponsored by BetterHelp.com. Secure, convenient, and affordable online counseling. Our counselors are licensed, accredited professionals. Anything you share is confidential. Schedule secure video or phone sessions, plus chat and text with your therapist whenever you feel its needed. A month of online therapy often costs less than a single traditional face to face session. Go to BetterHelp.com/PsychCentral and experience seven days of free therapy to see if online counseling is right for you. BetterHelp.com/PsychCentral.

Gabe Howard: Were back discussing COVID-19 anxiety and stress with Dr. Jasleen Chhatwal.

Gabe Howard: Now, Sierra Tucson has started a program called Health Care Heroes, and thats specifically designed to treat doctors, nurses, and other frontline health care workers coping with the trauma of disease and death from coronavirus. How can you help health care workers heal from this tragic experience? Because up until now, weve been talking about just lay people managing the pandemic, but theyre literally on the front lines.

Jasleen Chhatwal, MD: Health care workers are already at a greater risk of fatigue, burnout, suicide, and that was pre-pandemic. Most of us generally go to school and do years of training with the goal of helping other fellow humans. And so now that the pandemic has really challenged our own lives and weve also had to go to work with having increased anxieties about being exposed, most of us may also know fellow health care workers who may have contracted coronavirus and may even have lost their lives to coronavirus. From a health care worker perspective, I feel like life is more stressful than it has ever been. You are being called to really show up and help people. However, we also havent quite had all the tools that we typically need, for all the shortages of PPE, shortages of ventilators, increased hospital bed capacities. People are working longer hours. There is more expected of them and theres less reward because we are losing our patients. We are seeing people be sicker. Health care workers themselves are experiencing helplessness. And there has been so much stigma around seeking mental health support for even lay people and then for health care workers, its compounded because we then have to start reporting it to our boards or we need to start telling people that were getting mental health treatment. A lot of health care workers are used to kind of putting on their armor and saying, Im OK, I can work long hours, I can do what needs to be done. So, Sierra Tucson as a group, when we started looking through, how could we show up and help our community and help our people, we decided to try to create this program which we want to make it OK for people to say Im not OK. Thats the message that were trying to give. Its OK to need support. And were here for you. We are also health care professionals and were experts in trauma healing. And were uniquely positioned at this time to support our fellow health care professionals with a nurturing environment, trauma focused therapies, and then also additionally peer support. So finding ways to help them get back on that spectrum of mental health, to move closer towards mental wellness and further away from having a mental health diagnosis or mental illness. There are health care workers who already live with mental health conditions prior to this. So making it OK for them also to know that they can take time off and really care for themselves because theyre the most important person.

Gabe Howard: From my perspective, it doesnt serve the greater society to have a health care worker who is so stressed out, so overwhelmed or is suffering from a mental illness or a mental health condition, not seek treatment, because how beneficial are they going to be to my care if they themselves are in crisis or potentially in crisis? So, do you want health care workers who know that theyre at risk for a mental health issue, not seek help because theyre afraid of the stigma, the discrimination, the judgment? That doesnt serve the greater good. Are people starting to realize that? Do you see a shift both in terms of health care workers being willing to seek help and in the general society understanding that, hey, health care workers are people too?

Jasleen Chhatwal, MD: Interestingly, it seemed like maybe the pandemic has helped, that people are more accepting that, oh, this is traumatic and youre hearing the word trauma a lot more. I would like to say its slowly improving. And I think the more the general public accepts mental health conditions, the easier it will be even for health care workers. But its still very hard. Its still not a good place. Were not doing well by our people. I think the big piece of that is that were separating physical and mental health and you just cant do that. One thing affects the other. Even with something like anxiety, which is what

weve been talking about, you have physical symptoms. You feel like your heart is beating. You have chest pain. People show up to the E.R. thinking theyre having a heart attack when theyre having a panic attack. Unless we as a society, the health care system, insurance companies in their own areas start to really marry the two together and say its whole health, we really cant get away from stigma. Like we said right in the beginning, everybody has mental health and everybody has physical health. And like the WHO says, there is no health without mental health. So weve got to get them together.

Gabe Howard: I completely agree with your assessment that the pandemic does seem to be helping mental health understanding because so many people are in the exact same boat. They themselves are suffering from anxiety because of COVID. So therefore, theyre less likely to be judgmental against somebody else whos suffering from anxiety. Also, if a global pandemic doesnt cause anxiety, I dont know what will. For some reason when somebody says Im anxious, our first question is why? And then we decide if thats a good reason, thats very unfair. Right? To determine if somebody is allowed to be anxious based on the reason that they give anxiety doesnt work that way. Is that correct?

Jasleen Chhatwal, MD: Youre exactly right, Gabe, anxiety can only be assessed by a persons own barometer. So, myself, Im not scared of heights. I used to skydive, but I have a friend. We went together to the Grand Canyon and they have a walkway on the Nevada side. And we were walking over it and she was like, nope, not doing it, not doing it. And I was like, oh, come on, well walk and well, Im trying to hold her hand. And she just couldnt. So I cant say she is more anxious than I am because its not the same for everything. She may not be anxious in a lot of other situations that I may be anxious in. And so anxiety is per your own context, and it is per the lessons youve learned in life for things that are fearful to you, the stories you tell yourself. And its usually from early life experience, youve either had a negative experience with something, so youre more fearful of it, or youve been told stories about that thing that make you more worried. So there are all those components which fall into the nurture category. And then some people do have just a slightly higher sensitivity.

Jasleen Chhatwal, MD: And that becomes the nature element, which is your genetics, how your amygdala, which is the fear center, like how thats tuned. And some people just have a more sensitive amygdala. Their fear response is greater. And then we also know that having negative experiences early on in life will make it that your fear center kind of reacts a lot quicker or may start to be easy to get stimulated. So if youve had a lot of early life trauma, its almost like your fear muscle is stronger so you can react a lot quicker and that is an evolutionary mechanism for human beings to keep themselves safe. So when we were hunter gatherers, if we were roaming around dangerous areas and there were going to be javelinas chasing us, then our fear around javelinas would need to be a lot more to protect ourselves. And for your listeners who dont know what javelina is, you can Google it. Its a wild animal. Its a wild boar that we have here in Arizona. So thats really my

Gabe Howard: Oh, wow.

Jasleen Chhatwal, MD: Closest context. Theyre mean looking creatures.

Gabe Howard: Dr. Chhatwal, I have one more question, which is kind of an ironic question, and thats why I saved it to the very end. All of the content surrounding COVID-19, it can be overwhelming. It can be disturbing. It can be hard to listen to. How can our listeners balance staying informed with the information that they need to stay safe like this podcast, for example, but also not be overwhelmed by this onslaught of negativity brought on by just constant COVID-19 information? Much of it scary, quite frankly.

Jasleen Chhatwal, MD: It really is. Ive recommended and I practice this in my own life to take sort of a news break or a news holiday to stop listening to the news. Because when people are sitting at home, theyre just listening to the news channels all day sometimes. So really giving yourself a sliver of time when you look at whatever content that you want to look at and then put it away. Also looking at platforms that maybe present this news in a more palatable format. So maybe like your podcast.

Jasleen Chhatwal, MD: Everybody can tune in to Psych Central. You have a great sense of humor and you try to make it approachable. Some people listen to the late night comedy shows which will give you the information you need, but with a chuckle. You can also subscribe to news outlets now have daily newsletters that they can send you with the headlines. So maybe that you say, Im not going to read all the news, Im just going to get a newsletter and look at it once in the day. So thats one way of reducing your exposure, not only in quantity, but also just in intensity. And then its good to balance it out with positive things, things that bring you pleasure, things that make you feel better about your world. I hope your listeners will do something to add value to somebody elses life. And that may be in the form of helping out their neighbors who are elderly with their grocery shopping and may be checking in with their friends who are also stressed out. Creating some sort of a book club, whatever it is that is part of their own interest, but a way to start feeling better about yourself, because whenever we give value to somebody else, thats really our best way of getting some positive back to us. That can be a way to move forward at this time with more kindness in our world and really being able to rebuild our communities in a more wholesome way and going in a direction, as a country, as a human species that will take us all in a positive direction with the lessons that weve learned from the pandemic. We cant let these lessons go to waste. That would be a waste of a pretty awful condition. And usually, I think if theres adversity, you want to try and get something out of that adversity, learn a lesson, build some resilience so that in the future you have more skills to move forward in your life.

Gabe Howard: We want to find the silver lining in the cloud.

Jasleen Chhatwal, MD: Definitely, yeah.

Gabe Howard: Thank you so much for being here. Where can folks find you online?

Jasleen Chhatwal, MD: Im present on LinkedIn, which is one of the places Im trying to get better at. Im also on Twitter. I havent quite gotten the hang of Twitter yet, but I just started last week. Thats my goal for the next month. Im going to try to learn this. And if any of your listeners are excellent at Twitter then I would say, please send me tips and I will help you with mental health education and sending you interesting information about mental health.

Gabe Howard: That sounds like a great deal. Once again, thank you so much for being here. We really, really appreciate it.

Jasleen Chhatwal, MD: Thanks so much, Gabe, it was so wonderful to talk to you.

Gabe Howard: All right, everybody, my name is Gabe Howard and Im the author of Mental Illness Is an Asshole, which is available on Amazon, or you can get signed copies for less money by going to my website at gabehoward.com. You can also subscribe to the shows Facebook page just by going to PsychCentral.com/FBShow. Please remember to subscribe to the podcast. Share us on social media. Rate, rank and review. Use your words. Tell people why they should listen and remember, you can get one week of free, convenient, affordable, private online counseling any time anywhere, simply by visiting BetterHelp.com/PsychCentral. Well see everybody next week.

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Dealing With Anxiety in the Time of COVID-19 - PsychCentral.com

Is Apple Cider Vinegar Really That Healthy? An RD Weighs In – Yahoo Canada Shine On

Have you ever wondered if apple cider vinegar truly deserves its nutritional crown? We talked to dietitian-nutritionist Gina Consalvo, MA, RD, LDN about the health benefits of apple cider vinegar to get to the bottom of the nutrition claims you've always been a bit hesitant to accept.

Referred to as ACV by foodies, apple cider vinegar is a common ingredient in salad dressings and marinades and can also be used in homemade vegetable wash or facial cleanser.

To make it, apple juice is fermented with bacteria and yeast, which converts the sugars to alcohol. After the yeast produce alcohol, the acetic acid-forming bacteria convert the alcohol into vinegar. Apple cider vinegar is rich in organic acids such as acetic acid, citric acid, and lactic acid. This vinegar also contains phenolic compounds (gallic acid, catechin, epicatechin, and chlorogenic acid), which are bioactive compounds that have antioxidant, anticarcinogenic, and anti-inflammatory effects.

You'll often see that apple cider vinegar is sold unfiltered "with the mother." This means that the bacteria and yeast cultures are left in the vinegar. This sediment is said to be rich in enzymes and gut-friendly probiotic bacteria, although there is not enough scientific evidence to support the importance of the mother in ACV's health benefits.

Now that we know what apple cider vinegar is, let's take a closer look at the purported health benefits.

RELATED:What Happens to Your Body When You Drink Apple Cider Vinegar Every Day

But beyond its culinary uses, the amber-colored vinegar has been credited with a myriad of benefits (one review counted 36). They include everything from lowering cholesterol to boosting weight loss to improving digestion to even aiding with hair loss. But what does science have to say?

Research published in the journal Bioscience, Biotechnology, Biochemistry found that a small pool of study participants given 1 to 2 tablespoons of ACV over a 12-week period lost more weight, body fat, and inches from their middle than participants that were given a placebo.

While the results were not partially dramatic (they only lost about a pound), the participants were not given an exercise or diet regimen to follow, which would have helped them shed some additional weight.

One promising study found that the elixir can ward off the lipids that collect in the blood and contribute to high cholesterol. When patients with high cholesterol consumed 2 tablespoons of ACV twice a day, they noted reduced cholesterol, "bad" low-density lipoprotein (LDL), and triglycerides after eight weeks compared to the beginning of the study. However, because other studies have found insignificant changes in cholesterol levels after taking ACV, more investigations are needed.

A review published inIntegrative Medicine Alert summarized multiple studies that have linked ACV to decreased blood glucose: an important health benefit to diabetes patients. Researchers believe that one of the ways apple cider vinegar may reduce blood glucose levels is by delaying gastric emptying (which can also make you feel full for longer). The review notes that results are promising, but additional research is needed.

The bottom line? Apple cider vinegar does have some health benefits (most of the evidence points to being helpful in weight loss, decreasing postprandial glucose, and lowering lipid levels), but it is not a miracle solution.

The best way to lose weight is a common-sense combination of diet and exercise. However, Consalvo notes that ACV may indeed aid weight loss efforts. "As long as you don't have a problem tolerating acidic foods, there is no harm in adding an ACV regimen to your weight loss plan," she adds.

STAY INFORMED: Sign up for our newsletter to get the latest food news delivered straight to your inbox.

To get in on the trend, Consalvo recommends mixing one tablespoon of apple cider vinegar with eight ounces of water and slugging it back once a day before sitting down to eat. Experts warn that you should consume no more than two tablespoons of ACV a day.

To reap the most benefits, consume the cocktail before a carbohydrate-rich meal. Insulin and blood-sugar levels typically spike after a carb-heavy meal, but apple cider vinegar may help counteract that, boosting satiety and helping weight loss efforts, notes Consalvo.

Word to the wise: Since consuming too much acetic acid can irritate your throat or interact with certain supplements and medications, consult with your primary care physician or dietitian before adding ACV to your diet, advises Consalvo. If you get the go-ahead, try it in these30 Awesome Uses for Apple Cider Vinegar.

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Is Apple Cider Vinegar Really That Healthy? An RD Weighs In - Yahoo Canada Shine On

Agape Treatment Center Now Offers Mental Health and Addiction Treatment During the Covid-19 Pandemic – Press Release – Digital Journal

This press release was orginally distributed by ReleaseWire

Fort Lauderdale, FL -- (ReleaseWire) -- 09/22/2020 -- Individuals struggling to access mental health treatment and drug rehab during Covid-19 have been given a lifeline at a Florida-based addiction rehabilitation facility, Agape Treatment Center.

The novel Corona Virus has undoubtedly brought on a lot of challenges. According to reports from the Centers for Disease Control (CDC), 40% of adults reported during late June that they were struggling with their mental health or substance use. Statistics also indicate that online alcohol sales in the United States increased by 243% since the start of the pandemic. Sadly, the social distancing, isolation and stay-at-home measures implemented to contain the spread of the disease have made it quite difficult for those with addiction and mental health issues to access treatment.

Agape Treatment Center is open and accepting admissions to assist individuals who have turned to drugs or alcohol to cope with the stress, worry, and fear associated with this unprecedented time. The facility offers comprehensive psychological, sociological, and spiritual solutions to help individuals get back on the path of sobriety. Their programs include medication assisted treatments, outpatient programming, intensive outpatient programming and individual therapy.

The facility is also fully equipped to handle mental health disorders as a dual diagnosis treatment facility for co-occurring disorders. Therapy is administered in a serene therapeutic environment by experienced licensed clinicians, therapists, and addiction professionals.

Founder and CEO of Agape Treatment Center, George Mavrookas, said: "We are so blessed to be able to help other alcoholics and addicts continue to fight a mental health battle while the world battles a pandemic. Agape Treatment Center is proud to serve on the front line and continue to help those who need our services during this time."

Aside from the evidenced-based programs offered at the facility, clients can bolster their treatment with amenities such as integrative medicine, nutrition therapy, chiropractic care, massage therapy and yoga. Agape Treatment Center is accredited by the Joint Commission (JCAHO), the Agency for Healthcare Administration (AHCA), verified by PsychologyToday, a member of the National Association of Addiction Treatment Providers (NAATP), and monitored by LegitScript.

For further information or to access addiction help, call (954) 908-6404 or visit the company's website at https://www.agapetc.com.

About Agape Treatment CenterAgape Treatment Center is an addiction rehabilitation center that embraces a universal, unconditional love that transcends and serves regardless of circumstances. The facility provides individuals all over the country with the opportunity to achieve the gift of lasting sobriety if you struggle with addiction or co-occurring disorders.

Media contact: George MavrookasEmail: gmavrookas@agapetc.com (954) 908-6404

For more information on this press release visit: http://www.releasewire.com/press-releases/agape-treatment-center-now-offers-mental-health-and-addiction-treatment-during-the-covid-19-pandemic-1304948.htm

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Agape Treatment Center Now Offers Mental Health and Addiction Treatment During the Covid-19 Pandemic - Press Release - Digital Journal

Likely molecular mechanisms of SARS-CoV-2 pathogenesis are revealed by network biology – The Mix

These molecular insights may foster effective therapies using existing drugs for patients with COVID-19.

These molecular insights may foster effective therapies using existing drugs for patients with COVID-19.Viral and bacterial pathogens wield pathogenic or virulent proteins that interact with high-value targets inside human cells, attacking what is known as the host interactome. The host interactome is the network map of all the protein-protein interactions inside cells.

Such networks have been studied in organisms as diverse as plants, humans and roundworms, and they show a similarity to social networks like Facebook or airline route maps. In Facebook, a few people will have a huge number of friend connections, some will have many, and a vast majority will have much fewer. Similarly, airlines have a few hubs that many passengers pass through on the way to their destinations.

Host interactomes show a limited number of high-powered hubs where a protein has a large number of connections and a limited number of important bottlenecks, which are sites with a large number of short paths to a node. These are key targets for pathogens as they seek to seize control of the infected cell, so it can rewire the cells flow of information and cause disease.

University of Alabama at Birmingham researchers, led by Shahid Mukhtar, Ph.D., associate professor of biology in the UAB College of Arts and Sciences, have now built an interactome that includes the lung-epithelial cell host interactome integrated with a SARS-CoV-2 interactome. Applying network biology analysis tools to this human/SARS-CoV-2 interactome has revealed potential molecular mechanisms of pathogenesis for SARS-CoV-2, the virus responsible for the COVID-19 pandemic. The UAB research, published in the journal iScience, identified 33 high-value SARS-CoV-2 therapeutic targets, which are possibly involved in viral entry, proliferation and survival to establish infection and facilitate disease progression. These molecular insights may foster effective therapies, using combinations of existing drugs, for patients with COVID-19.

So far in 2019, the SARS-CoV-2 virus has killed nearly 1 million people worldwide and 200,000 in the United States.

The UAB researchers took many steps to generate the Calu-3-specific human-SARS-CoV-2 interactome, or CSI, that was the starting point for their network biology analyses.

They began from a comprehensive human interactome of experimentally validated protein-protein interactions, posted online in 2015, and then manually curated other protein-protein interactions from four subsequent interactome studies. The resulting human interactome contained 18,906 nodes and 444,633 edges the term for the links between protein nodes.

From two 2020 studies, the researchers compiled an exhaustive list of 394 host proteins that interact with the novel human coronavirus; these host proteins were called SARS-CoV-2 interacting proteins, or SIPs. The SIPs included 332 human proteins associated with the peptides of SARS-CoV-2 and 62 host proteins interacting with the viral factors of other human coronaviruses, including SARSCoV and MERS-CoV, the causes of SARS and MERS, which could also aid understanding the molecular pathogenesis of SARS-CoV-2

Shahid Mukhtar, Ph.D.By querying these 394 SIPs in the human interactome, they generated a subnetwork of 12,852 nodes and 84,100 edges that covered first and second neighbors of the 373 SIPs.

Finally, they filtered these interactions in the context of temporal changes during COVID-19 infection, using a high-resolution temporal transcriptome derived from cultured human airway epithelial cells, or Calu-3, treated with SARSCoV and SARS-CoV-2 over time. Integrating this Calu-3 expression data with the SIPs-derived protein-protein interaction subnetwork resulted in a Calu-3-specific human-SARS-CoV-2 interactome, or CSI, that contained 214 SIPs interacting with their first and second neighbors, and forming a network of 4,176 nodes and 18,630 edges.

The CSI had a power law degree distribution with a few nodes harboring increased connectivity compared to a random network, and thus exhibited properties of a scale-free network, similar to the other, previously generated human-viral interactomes.

The robust, high-quality CSI was then further utilized for network-aided architectural and functional pathway analyses.

Topological clustering and pathway enrichment analysis showed that the SARS-CoV-2 virus attacks central nodes of the host-viral network that participate in core functional pathways. Network centrality analyses discovered 33 high-value SARS-CoV-2 targets for possible drug therapy; these targets are possibly involved in viral entry, proliferation and survival to establish infection and facilitate disease progression. A probabilistic modeling framework elucidated critical regulatory circuitry and molecular events pertinent to COVID-19, particularly the host modifying responses and cytokine storm.

In summary, Mukhtar said, our integrative network topology analyses led us to elucidate the underlying molecular mechanisms and pathways of SARS-CoV-2 pathogenesis. Mukhtars lab continues to work on network medicine and artificial intelligence to battle COVID-19 and other human inflammatory diseases.

Co-first authors of the study, Integrative network biology framework elucidates molecular mechanisms of SARS-CoV-2 pathogenesis, are graduate students Nilesh Kumar and Bharat Mishra, UAB Department of Biology.

Other co-authors, along with Mukhtar, are Adeel Mehmood, UAB departments of Biology and Computer Science; and Mohammad Athar, Department of Dermatology, UAB School of Medicine.

Support came from National Science Foundation grant IOS-1557796 and National Institutes of Health grant ES030246.

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Likely molecular mechanisms of SARS-CoV-2 pathogenesis are revealed by network biology - The Mix

Global Health Coaching Market Demand is Increasing Rapidly in Recent Years With Advanced Technology to Improve Product Facilities. – Verdant News

A new business intelligence report released by Global Marketerswith the title Health Coaching Market Insights by Application, Product Type, Competitive Landscape & Regional Forecast 2026 is designed covering the micro-level of analysis by manufacturers and key business segments. The Global Health Coaching Market examination analysis offers vigorous visions to conclude and study the market size, market hopes, and competitive surroundings. The research is resultant through primary and secondary statistics sources and it comprises both qualitative and quantitative detailing.

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Health Coaching Market Segment by Manufacturers includes:

AetnaAmerican Association for Health EducationAmerican Council of Exercise (ACE)CignaCleveland ClinicDr. Dears Wellness InstituteDuke Integrative MedicineHealth Coach InstituteHumanaInternational Coach Federation

Health Coaching Market Segment by Regions includesNorth America (USA, Canada and Mexico), Europe (Germany, France, UK, Russia and Italy), Asia-Pacific (China, Japan, Korea, India and Southeast Asia), South America, Middle East and Africa.

The Global Health Coaching Market research report offers an in-depth analysis of the global market, providing relevant information for the new market entrants or well-established players. Some of the key strategies engaged by leading key players working in the market and their impact analysis have been included in this research report.

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The study conducts a SWOT analysis to evaluate the strengths and weaknesses of the key players in the Health Coaching market. Further, the Health Coaching report conducts an intricate examination of drivers and restraints operating in the market. The report also evaluates the trends pragmatic in the parent market, besides the macro-economic indicators, current factors, and market appeal with regard to different segments. The report predicts the influence of different industry aspects on the Health Coaching market segments and regions.

Important Features that are under offering & key highlights of the report:

Detailed overview of the Health Coaching market

Changing market dynamics of the Market

Comprehensively market segmentation by Type, Application etc

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Global Health Coaching Market Demand is Increasing Rapidly in Recent Years With Advanced Technology to Improve Product Facilities. - Verdant News

New Research Illuminates Dominant Functions of Sleep and How They Change Through Our Lives | Medicine, Physiology – Sci-News.com

Before the age of 2 or 3 years, the human brain grows very rapidly and, during REM sleep, is busy building and strengthening synapses. After 2 or 3 years, however, sleeps primary purpose switches from brain building to brain maintenance and repair, a role it maintains for the rest of our lives, according to new research led by the University of California, Los Angeles.

Cao et al show that differences in sleep across phylogeny and during late ontogeny (after 2 or 3 years in humans) are primarily due to sleep functioning for repair or clearance, while changes in sleep during early ontogeny (before 2 or 3 years) primarily support neural reorganization and learning. Image credit: Sweet Briar College.

All animals naturally experience a certain amount of neurological damage during waking hours, and the resulting debris, including damaged genes and proteins within neurons, can build up and cause brain disease.

Sleep helps repair this damage and clear the debris essentially decluttering the brain and taking out the trash that can lead to serious illness.

Nearly all of this brain repair occurs during sleep, said study senior author Professor Van Savage, a researcher in the Departments of Computational Medicine and Ecology and Evolutionary Biology at the University of California, Los Angeles, and Santa Fe Institute.

I was shocked how huge a change this is over a short period of time, and that this switch occurs when were so young. Its a transition that is analogous to when water freezes to ice.

Professor Savage and colleagues from the University of Texas at Austin, the University of Minnesota, Santa Fe Institute, Imperial College London, and the University of California, Los Angeles conducted the most comprehensive statistical analysis of sleep to date, using data from more than 60 sleep studies involving humans and other mammals.

The scientists examined data on sleep throughout development including total sleep time, REM sleep time, brain size and body size and built and tested a mathematical model to explain how sleep changes with brain and body size.

The data were remarkably consistent: all species experienced a dramatic decline in REM sleep when they reached the human developmental equivalent of about 2.5 years of age.

The fraction of time spent in REM sleep before and after that point was roughly the same, whether the researchers studied rabbits, rats, pigs or humans.

The authors found that REM sleep decreases with the growth in brain size throughout development.

While newborns spend about 50% of their sleep time in REM sleep, that falls to about 25% by the age of 10 and continues to decrease with age.

Adults older than 50 spend approximately 15% of their time asleep in REM.

The significant dropoff in REM sleep at about 2.5 years happens just as the major change in the function of sleep occurs, said study co-author Professor Gina Poe, a researcher in the Department of Integrative Biology and Physiology at the University of California, Los Angeles.

For most adults, a regular 7.5 hours of sleep a night is normal and time lying awake doesnt count, she said.

While children need more sleep, babies need much more, roughly twice as much as adults.

The large percentage of REM sleep in babies is in stark contrast to the amount of REM sleep observed in adult mammals across an enormous range of brain sizes and body sizes.

Adult humans have five REM cycles during a full night of sleep and can have a few dreams in each cycle.

A good nights sleep is excellent medicine. And its free, she added.

The results were published in the September 18, 2020 issue of the journal Science Advances.

_____

Junyu Cao et al. 2020. Unraveling why we sleep: Quantitative analysis reveals abrupt transition from neural reorganization to repair in early development. Science Advances 6 (38): eaba0398; doi: 10.1126/sciadv.aba0398

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New Research Illuminates Dominant Functions of Sleep and How They Change Through Our Lives | Medicine, Physiology - Sci-News.com

Harnessing the Body’s Defenses – Boca Raton

Now more than ever, our immune systems are the best medicine

The coronavirus pandemic certainly has left many feeling helpless. But maybe were more powerful than we know.

We have a powerful, innate tool against the novel coronavirus. That tool is our immune system, says Dr. N. Anton Borja, director of FAU Medicines Institute for Integrative Health and assistant professor of integrated medical science. We know from the global data about COVID-19 that the vast majority of people infected by the virus will be either asymptomatic or will develop only mild symptoms. While we are not certain about all the factors involved in why one person becomes severely ill and [the] other remains without symptoms, we do know a weakened immune system will increase your risk of becoming severely ill from COVID-19.

So, how does one harness the bodys defenses to fight viruses and more? Borja says these are the things to think about to keep the immune system functioning as well as it can.

Studies show that stress weakens the immune system. And the longer stress lasts, the weaker ones immune system becomes. The COVID-19 pandemic put people in a constant state of stress. The good news, according to Borja, is there are scientifically supported recommendations that can decrease stress and keep the immune system functioning to its full potential. These include mind-body activities such as meditation, deep breathing, contemplative prayer and yoga.

When these activities are practiced, the body undergoes multiple physical changes which decrease stress and strengthen the overall health of the body, including the immune system, Borja says.

Mind-body activities help turn off the fight-or-flight nerve response, or sympathetic nervous system. They turn on the relaxation nerve response, or parasympathetic nervous system.

This is accompanied by a reduction of stress hormones including lactate, cortisol and epinephrine, Borja says. Blood pressure and heart rate decrease, oxygen levels increase, while carbon dioxide is released. Blood flow to the brain increases, and brain function improves.

Many find it difficult to fall asleep or stay asleep when theyre stressed. Sleep is an essential tool your body uses to heal and rejuvenate, Borja says. Sleep is also a time when your immune system makes and releases more cytokines, which is a type of protein which responds to infection and inflammation. Sleep deprivation can start to weaken your immune system right away, and make you more susceptible to infections like COVID-19 or the flu.

Getting at least seven to eight hours of sleep every night helps keep the immune system functioning at peak ability. Borja says meditation and deep breathing can help. Regular exercise can, too.

When stressed, the body requires more energya need best met with nutritious food sources. Unfortunately, stress tends to trigger within many of us a desire for comfort foods such as sugary, highly processed foods, Borja says. The simplest recommendation for eating healthy, nutritious foods is to follow a predominantly plant-based diet, such as the Mediterranean diet.

Researchers have found social support, in particular positive social interaction, protects against stress. If social distancing isnt an issue, that social support might come from meeting with friends for coffee or going to a church or synagogue. Positive social interactions are possible even when social distancing is a must, with video chatting and online group activities, talking with friends and family by telephone and more.

The FAU Medicine Wellness Hub offers free health and wellness activities, including yoga classes, meditation activities and lectures, at faumedicine.org.

This story is from theJuly/August 2020 issueof Boca magazine. For more content like this,subscribeto the magazine.

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Harnessing the Body's Defenses - Boca Raton

The state of play: scientific research on sport, refugees, and forced displacement – sportanddev.org

The scientific literature on sport, refugees, and forced displacement has seen a considerable acceleration of published research since 2017. With the significant growth of sport and refugees as a field of research, it is timely to take stock of recent achievements, developments, and gaps in the literature. In this article, we report the results of a major integrative review that analysed 83 publications derived from fourteen languages published between 1995 and 2019.

The evolution of the literature can be broken down into three phases (see Figure 1). Between 1995 and 2008, the number of publications directly addressing the topic was minimal, at an average of 0.57 published studies per year. The second phase extends from 2009 to 2016 and is characterized by a relatively steady flurry of published research on the topic. Thirty-five publications (42%) in our review were published during this period, at an average of four publications per year. The third phase, from 2017 onwards, features a considerable acceleration of the publication rate. The years 2017 and 2018 had twelve and sixteen publications respectively, while the first half of 2019 (up to 30 June, which was the cut-off point for the review) produced eleven publications. The total number of publications in this two-and-a-half-year period was 39, which corresponds to nearly half (46%) of the sample. This trends appears to have continued in 2020.

Figure 1: Evolution of scientific literature on sport and refugees, 1995-2019 (by 30 June 2019)

Research on sport, refugees, and forced displacement primarily addresses three themes.

Despite some overlap, the research themes fall largely along disciplinary lines, revealing two distinct groupings: research in the health sciences, which focuses primarily on health issues and health promotion (i.e., sport as medicine); and social science research, which typically examines social inclusion/integration and barriers to sport participation.

The review identifies four challenges that require attention in future research: strengths-based approaches; ethics in research; intersectionality; and methodological innovation.

From deficit to strengths-based approaches

Much of the literature exhibits a deficit-based perspective that associates refugee status with trauma, poor health, deprivation, and social isolation. While these challenges are real and meaningful, this discursive linkage contains the risk that we fail to see the normality and agency of forced migrants, and that research reproduces stereotypes. There is a need for strengths-based approaches that recognise refugees capabilities, knowledge, aspirations, and resources.

Ethical relationships in research

We strongly encourage researchers to explicitly address ethical reflections and strategies within their research. For example, existing research tends to use standard interpretations of informed consent. A more iterative approach to consent, whereby consent is an ongoing negotiation, would enable refugee participants to play a more active role in setting the research agenda so that it is responsive to their needs, aspirations, and concerns. It can also assist in building and sustaining trust, including the consideration of how the research is shared, disseminated, and used. At a deeper level, ethical relationships emphasise reciprocal benefits for those concerned, for example in developing skills and capabilities, improving health and social outcomes, influencing policy, or enhancing the quality of programming. This may contribute to the broader project of decolonising research.

Intersectionalities

Refugees are not a monolithic category. Despite commonalities, there are stark differences in experiences and journeys among refugees. Gender, socioeconomic status, educational attainment, (dis)ability, sexuality, religion, age, and migration journey mediate refugee experiences and trajectories, as do policies, support systems, and community attitudes in transit and destination countries. Taking an intersectional approach in research is critical if we are to avoid the trap of unreflexively ascribing certain challenges or experiences exclusively to a persons status as a refugee.

Methodological innovation

Engagement with alternative methodologies is still in its infancy, with the exception of the emergent interest in participatory action research and the (slow) adoption of visual (participatory) methodologies such as drawings, photovoice, and film analysis. Other methods, such as autoethnography and institutional ethnography, are still underexplored in studies of the intersection between sport and refugees. We see three promising methodological directions for this field of research:

In sum, research on sport, refugees, and forced displacement is evolving at an unprecedented pace, and there are plenty of opportunities to enhance the quality and impact of this research. We encourage researchers to engage with the full breadth of studies in all languages, societies, and publication outlets that can inform our understanding of sport and refugees across the world.

This article is based on: Spaaij et al. (2019). Sport, Refugees, and Forced Migration: A Critical Review of the Literature. Frontiers in Sports and Active Living, 1(47): 1-18.Figure 1 is reprinted with permission.

About the authors

Ramn Spaaij is a Professor in the Institute for Health and Sport at Victoria University, Australia, and Special Chair of Sociology of Sport at the University of Amsterdam. His current research includes 'Change Makers: Empowering sports to enhance social inclusion for migrants and refugees', and We Play: Refugee settlement through sport.

Carla Luguetti is a lecturer in Physical Education and Health in the College of Sport and Exercise Science, and research fellow in the Institute for Health and Sport at Victoria University, Australia. Her line of research focuses on topics of sport pedagogy and social justice, and her current research includes 'Change Makers: Empowering sports to enhance social inclusion for migrants and refugees.

Jora Broerse is a PhD candidate and sessional lecturer at Victoria University, Australia. Her research is concerned with lived multiculturalism and placemaking practices in the context of physical activity in super-diverse neighbourhoods. Her current research includes We Play: Refugee settlement through sport.

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The state of play: scientific research on sport, refugees, and forced displacement - sportanddev.org

Mark Hamill and Sir Patrick Stewart face off over tomatoes in new Uber Eats ad – Yahoo Lifestyle

Witness an epic clash of Star Wars versus Star Trek as Mark Hamill and Sir Patrick Stewart face off over the pronunciation of 'tomatoes' in the new Uber Eats ads.

In a dank warehouse, the two titans go toe-to-toe, brandishing baseball and cricket bats respectively in a trans-Atlantic ruck.

Tonight, I'll be eating a veggie cheeseburger on ciabatta, Hamill says. No tom-ay-toes.

Read more: Hamill pays tribute to Star Wars designer Ron Cobb

Emerging from the shadows, Stewart retorts: Tonight, I'll be eating four cheese tortellini, with extra tom-aah-toes.

While Stewart is clearly pronouncing the word correctly, things get pretty tense pretty quick. And then a bit confusing.

It's one of three new ads for the taxi spin-off food delivery service starring the sci-fi legends.

Watch: Mark Hamill used his home phone number for Star Wars serial number

The second finds them playing air hockey, while ordering in food, and another sees Skywalker and Picard going at it over the Connect 4 board.

Stewart also took to Twitter in the unveiling of the spots, saying: Honoured to have battled it out with @hamillhimself to settle one of the greatest debate of all time: whats for dinner?

Talking about the perceived conflict between Star Wars and Star Trek fandoms, Hamill recently told Mens Journal: I have been asked on multiple occasions about a rivalry between Star Wars and Star Trek, but I have to say I feel like it is really apples and oranges.

You can like either or both, or none of them. That is why this campaign struck me as funny, because I knew what they were doing pitting us up against each other.

Stewart added: I will admit that, at least for us on Star Trek, we have fantasied about a combined universe between Star Wars and Trek movie. There have been a lot of ideas thrown about on putting together two iconic universes, and having all of these great characters coming into contact.

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Mark Hamill and Sir Patrick Stewart face off over tomatoes in new Uber Eats ad - Yahoo Lifestyle

The Promising New Covid-19 Therapy You Probably Haven’t Heard About – The New Republic

In order to explain how monoclonal antibodies work, Meghan May, a professor of microbiology and infectious disease at the University of New England, first wanted to talk about how all antibodies work. And to do that, she wanted me to do the YMCA. I raised my arms obediently, feeling a little silly as we spoke over the phone.

An antibody molecule is kind of shaped like a Y, she said. The stalk partthats your legs, touching the flooris called the constant region. And the hands-in-the-air part is called the antigen-binding region.

Humans have five different types of antibodies: IgM, IgG, IgE, IgD, and IgA. The first two are most relevant to the SARS-CoV-2 conversation. When you have a recent infection, you have a lot of IgM antibodies, but as the infection fades, theyre replaced with the longer-lasting IgG. The constant region of these antibodies, as you might expect from the name, doesnt change much from person to person.

But the antigen-binding regionsthe armscan differ dramatically from person to person. Those are the parts that are really fine-tuned and specific for different viruses, different bacteria, different pollen grains, May said. When our antibodies first encounter a new virus, they immediately start trying different things, bringing out the whole arsenal of antigens that might work on the new intruder. What seems to work well against SARS-CoV-2 is antigens that bind very tightly to the coronaviruss spike protein, basically grabbing it in a chokehold to prevent it from attaching to our cells and keep the disease from progressing. In other words, May said, good SARS-CoV-2 antibodies are sticky. Some, she said, are more like a preschoolers glue stickwhich is to say, sticky in name only. Others are more like superglue. Its the superglue level of antigens that work well in lab tests, latching on to the virus and neutralizing it.

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The Promising New Covid-19 Therapy You Probably Haven't Heard About - The New Republic

Could a mutant fish that was genetically engineered backwards tell us where we came from? – SYFY WIRE

Humans and fish (unless you mean a lungfish) dont really have much in common, except that they are both vertebrates, and all vertebrates have a common ancestor. But how do you go hundreds of millions of years back in time without a fossil of that ancestor?

Technology from the future has now given us a glimpse into the deep past. Biologists from the University of Colorado Boulder have now used CRISPR to genetically reverse-engineer the embryo of a sea lamprey (those freaky fish that stick to their prey and suck its guts out), making it devolve. The wormlike creature they created proved that removing the set of genes that makes vertebrates what they are rewinds evolution. It can also give us a better understanding of the ancestor we have in common with fish and everything else that has a skeleton.

"There is a single gene vaguely similar, and probably distantly related, to the Endothelin receptors in the genome of the invertebrate chordate amphioxus,"biologist Daniel Medeiros, who co-authoreda study recently published in Nature, told SYFY WIRE."What it does is unknown (we have tried to figure out what it does, but have failed so far). So the endothelin receptor likely evolved from some ancient cell surface receptor,perhaps by gaining some new protein coding sequence, or by exon shuffling (being accidentally combined with some other protein-coding sequence from another part of the genome)."

Its kind of like that spell of Ursulas in The Little Mermaid that turned poor unfortunate merpeople into primitive worm-things, just not so grim.

500 million years ago, vertebrates somehow evolved the group of genes that made them vertebrates. These genes make up the Endothelin (Edn) signaling pathway, which switches on specialized cells that develop into parts of the skeleton, the peripheral nervous system and pigment cells to multiply as the embryo develops. These cells are neural crest cells (NCCs). What Square and his team wanted to test was whether taking away the Endothelin signaling pathway would turn a vertebrate into an invertebrate that could be eerily similar to something that existed before skeletons were a thing.

Sea lampreys were used in the experiment because they evolutionarily diverged from other fish around the same time that vertebrates evolved the Endothelin signaling pathway. These jawless fish are living fossils, with ancient vertebrate features that at least give some idea of an early phase of vertebrate evolution.

"The evolution of what we think are two differentendothelin signaling pathways allowed neural crest cells to divide themselvesup into different groupscapable of doing different things," Medeiros said."We think, based on the lamprey mutant phenotypes, that this facilitated the evolution of different types of vertebrates with different head skeleton features."

Endothelin signals are zapped to different cells in order to tell them what functions to carry outthis is intercellular signaling. Ligands, or molecules that bind to other (often larger) molecules for a specific biological function, are released by signaling cells in this process. The ligands produce a chemical signal when they bind with a protein they target, which is the receptor of that signal. Ligands typically bind only to one particular receptor. Multiple ligands and receptors dedicated to varying functions are involved in Endothelin signaling.

"The endothelin ligands really appeared out of nowhere;there is nothing remotely like them in any invertebrate," Medeiros said. "They must have beentranscribed randomly from some non protein-coding DNA on accident at some point.This has been shown to happen in other animals, like fruit flies.Since they are not very large genes, I think that is a good possibility."

In an earlier study, Medierosand his team had analyzed the Endothelin signals in a frog and compared them to those in the lamprey, which they found has specific ligand and receptor pairs that are almost like similar pairs found in jawed vertebrates. This analysis formed the basis of what would be their work with CRISPR.

Genome duplication was previously thought to be behind the evolution of new traits, since copies of genes that already exist can assume new and possibly, such as in the emergence of vertebrates, unprecedented functions.

"You sequence the gene you targeted to make sure that you efficiently broke the gene, and can then analyze the defects caused by missing the gene," said Medeiros. "The CRISPR method uses the 'programmable'Cas9 enzyme, which cuts DNA. We can injected a solution with the Cas9 enzyme and a piece of RNA into the cell with a tinyglass syringe. In the cell, the Cas9 grabs the RNA guide, then moves into the nucleus and cuts the DNA where we want it, then you let the mutated embryo develop."

Mutant sea lamprey larvae showed just about none of the traits that distinguish vertebrates. What makes this experiment such a breakthrough is that it has been notoriously difficult to find the exact roles for genes that exist only in vertebrates. The team also realized that while gene duplication is definitely involved in evolution, it was not the holy grail that could give rise to an entirely new group of genes, such as NCCs, on its own. Formation of new genes has to be going on at the same time as duplications in order for that to happen.

Could you devolve a human like this? Probably not, but its awesome sci-fi-horror movie fodder. What might eventually be done, if you ask Medeiros, is the cancelling out of detrimental genes that could lead to defects.

"As long was we survive as a technological species, we will eventually understand genomes, how they have changed during evolutionto make new organisms, and also how it they are disrupted in genetically based diseases and cancer," he said."At that point we can rewrite the instructions in an intelligent way to create essentially whateverbiological outcome we want."

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Could a mutant fish that was genetically engineered backwards tell us where we came from? - SYFY WIRE

The virus causing COVID-19 most likely evolved in natural wildlife populations before spreading to humans – Health Feedback

CLAIM

[G]enetic evidence within the Spike gene of SARS-Cov-2 genome [] does exist and suggest that the SARS-CoV-2 genome should be a product of genetic manipulation; The characteristics and pathogenic effects of SARS-CoV-2 are unprecedented

DETAILS

Incorrect: The genetic features of SARS-CoV-2 are common in other coronaviruses that occur in nature and have animal reservoirs. Therefore, these features do not prove in any way that the virus was constructed in a laboratory or genetically modified.Unsupported: The author does not provide evidence to support her claim that the virus causing COVID-19 was created in a lab. The pre-print cherry-picks data and overlooks alternative hypotheses about the virus evolving in nature. Contrary to the claim, the most likely scenario is that the SARS-CoV-2 virus was transferred to humans from bats or other animal reservoirs, similar to how other viruses were transferred to humans like the SARS-CoV-1 virus (a coronavirus closely related to SARS-CoV-2) and Ebola.

KEY TAKE AWAY

Although the exact origin of the SARS-CoV-2 virus remains unknown, previous claims that the virus contained artificial elements or that it had been patented were debunked. The virus most likely originated in nature, probably in bats, according to the genetic similarity between SARS-CoV-2 and other animal coronaviruses. Dr. Yan claims to prove that the SARS-COV-2 virus originated in a lab, but a careful analysis of her pre-print actually shows this claim is unsubstantiated.

REVIEW On 14 September 2020, the Chinese virologist Li-Meng Yan published a a pre-print (an unpublished draft of a science paper) on the website Zenodo claiming to provide evidence that SARS-CoV-2, the virus that causes COVID-19, was created in a laboratory and is not of natural origin. Many outlets promoted the pre-print and Fox News aired an interview with Yan and Tucker Carlson on 16 September 2020. Hundreds of posts shared the unsupported claim, receiving millions of interactions, according to the social media analytics tool CrowdTangle.

This pre-print resurrected the baseless claim that SARS-CoV-2 is man-made, a claim that has been repeated since the beginning of the COVID-19 pandemic and Health Feedback previously covered here, here, here, and here. Yans pre-print, which was not peer-reviewed by other experts in the field, claims that some unique characteristics in the SARS-CoV-2 genome prove that the virus is man-made. However, experts disputed Yans pre-print for being flawed and containing unsubstantiated claims. Gkikas Magiorkinis, Assistant Professor of Hygiene and Epidemiology and Scientific Coordinator of the National Reference Centre for Retroviruses at the National and Kapodistrian University of Athens, said:

[C]losely related coronaviruses have been retrieved from animals such as bats and pangolins, which makes the scenario of naturally occurring evolution far more likely than any scenario of laboratory manipulation. In fact, we have [a] clear history of zoonotic origin of lethal coronavirus outbreaks such as SARS-CoV and MERS-CoV. The paper by Li-Meng et al. does not provide any robust evidence of artificial manipulation, no statistical test of alternative hypotheses (natural evolution vs artificial manipulation) and is highly speculative.

Specifically, Yan focuses on three features of the viral genome to claim that SARS-CoV-2 is man-made. The first feature is an allegedly high similarity between the genetic sequence of SARS-CoV-2 and the previously known bat coronavirus ZC45. According to Yan, this similarity indicates that this bat coronavirus served as a template to construct SARS-CoV-2 in the laboratory. However, the bat coronavirus is only 89% related to SARS-CoV-2. In virology terms, that is very distant, said Stanley Perlman, a professor of immunology and microbiology at the University of Iowa, in an explanation to FactCheck.org.

According to Yan, the second genetic feature of SARS-CoV-2 that suggests it is man-made is the spike (S) protein that resembles that of SARS-CoV-1 from the 2003 epidemic in a suspicious manner. S protein allows the SARS-CoV-2 virus to bind to and infect animal cells. SARS-CoV-2 lacks a set of key amino acids within the S protein that conferred SARS-CoV-1 its super-affinity for human cells[1,2], however it can bind to human cells with a greater affinity than SARS-CoV-1. If scientists wanted to engineer improved binding for the S protein in SARS-CoV-2, they would most likely use the already-known and efficient amino acid sequences in SARS-CoV-1 instead of engineering a new amino acid sequence. The differences in S protein between the two viruses strongly suggest that the SARS-CoV-2 evolved independently of human intervention and instead resulted from natural evolutionary processes, undermining the claim that the virus was engineered[3].

The third genetic feature highlighted in Yans pre-print is the presence of unique restriction sites within the S protein of SARS-CoV-2, which she claims contribute to the increased virulence and pathogenicity of the virus. Restriction sites are specific recognition sequences in the genome that researchers use to cut and manipulate genes. Experts who reviewed the pre-print consider this evidence to be incorrect, as these restriction sites frequently appear in nature. Virologist and assistant research professor at Rutgers University Jason Kaelber explained in a point-by-point response to Yans pre-print in Twitter, that these types of restriction sites easily emerge in nature, as it has been documented for flu[4].

Based on these three genomic features, Yans pre-print concludes that SARS-CoV-2 does not derive from natural viral evolution, but from genetic engineering to eventually become a highly-transmissible, onset-hidden, lethal, sequelae-unclear, and massively disruptive pathogen. Cat coronaviruses, which are unlikely to be genetically engineered, also cause a wide spectrum of disease outcomes similar to COVID-19 in humans[5]. Angela Rasmussen, a virologist at Columbia University, also discussed these three lines of evidence in a Twitter thread stating that these genetic features also appear in nature and do not prove that the virus was created in a laboratory.

According to an 11 July 2020 statement from the University of Hong Kong (HKU) where Yan worked as a post-doctoral fellow, Yan never conducted any research on human-to-human transmission of the novel coronavirus at HKU during December 2019 and January 2020, and what she might have emphasised in the reported interview has no scientific basis but resembles hearsay.

In addition to insufficient support for the claim that the virus is man-made, the authors of the pre-print are not affiliated with a research institution, but rather the Rule of Law Society & Rule of Law Foundation, two related organizations with no prior record of scientific publications. The authors do not disclose any potential conflict of interests, even though these entities have connections to the former chief White House strategist Stephen Bannon and the exiled political activist Guo Wengui. Bannon and Wengui published misinformation about COVID-19 in the past.

Scientists and public health authorities repeatedly refuted similar claims about the origin of SARS-CoV-2. On 19 February 2020, 27 eminent public health scientists stated in The Lancet that numerous international studies analyzing the genome of the SARS-CoV-2 virus overwhelmingly conclude that this coronavirus originated in wildlife as have so many other emerging pathogens. On 30 April 2020, the U.S. Office of the Director of National Intelligence concurred with the scientific consensus. Indeed, the transmission of pathogens from animals to humans is a common process called zoonosis, which is responsible for about 60% of the emerging infectious diseases globally, according to the World Health Organization.

The pre-print ignores all recent data from coronaviruses in pangolins and bats, which demonstrate that genetically similar coronaviruses occur in nature and have animal re
servoirs. A 17 March 2020 study published in Nature Medicine concluded that SARS-CoV-2 likely originated in pangolins or bats and later developed the ability to infect humans[3]. Accordingly, a recent publication in Science Advances suggests that recombination of SARS-CoV-2 with pangolin coronaviruses was possibly a critical step in the evolution of SARS-CoV-2s ability to infect humans[6]. This process of recombination occurs naturally when two viruses infect simultaneously the same host and exchange pieces of genetic material, resulting in a novel virus with different characteristics to the viruses it comes from.

In summary, the genetic features of SARS-CoV-2 used to support the claim that the virus is man-made are not unique and occur naturally in other coronaviruses. The pre-print does not provide any evidence that the virus has been created in a laboratory setting, and thus the hypothesis that SARS-CoV-2 is man-made remains unsupported by available scientific evidence. Although the possibility of a laboratory leak cannot be completely excluded until the origin of SARS-CoV-2 is precisely determined, evidence from genetic analyses of the virus indicates that it likely originated in bats and later made the jump into humans, probably involving other intermediary animals[7].

Several competing hypotheses have been proposed to explain where the novel coronavirus actually came from. Health Feedback investigated the three most widespread origin stories for the novel coronavirus (engineered, lab leak or natural infection), and examined the evidence for or against each proposed hypothesis in this Insight article.

This article in Medium, comprehensively summarizes the scientific flaws in Yans arguments.This review by National Geographic provides additional comments from scientists.

This fact check is available at IFCNs 2020 US Elections FactChat #Chatbot on WhatsApp. Clickhere, for more.

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The virus causing COVID-19 most likely evolved in natural wildlife populations before spreading to humans - Health Feedback