Trustees Announce Extension of President Bollinger’s Term to 2023 – Columbia University

The progress made under President Bollingers leadership marks one of the most successful and significant periods in Columbias long and proud history. Our Manhattanville campus has moved from vision to inspiration, an historic project now woven into the fabric of our community and critical to fulfilling Columbias mission. The Columbia University Irving Medical Center is thriving as a result of an influx of world-class clinicians and research scientists populating new academic facilities across our Washington Heights campus, including the notable openings of a new home for the School of Nursing and an educational center for the Vagelos College of Physicians and Surgeons. The fiscal management, fundraising success, and active alumni engagement needed to sustain this trajectory of growth are firmly in place, and are bolstered by the launch of two major capital campaigns, including the completion of one of the largest capital campaigns in the Ivy League. This fundraising success is more critical than ever now, to help sustain students in need of assistance and to keep the campus healthy.

Columbias strength remains distinctive. We are a university both defined by our New York City home and deeply committed to inhabiting the world at large. This global presence, coupled with our commitment to local citizenship, enriches all that we do.

This is a time of unprecedented and undeniable uncertainty here in the United States and around the world. Stability, continuity, and visionary leadership hold special significance in this moment. President Bollingers continued stewardship ensures a steady yet pioneering path. In spite of the pandemic, the University is not standing still. The role of our CUIMC doctors, nurses and staff in caring for thousands of COVID-19 patients and launching research in the treatment, diagnosis, and vaccine development has benefited not only New Yorkers but the entire country.

President Bollinger continues to drive the University to explore innovative ways for applying our expertise and knowledge to the many other urgent challenges facing society. We see this in the work of Columbia World Projects, in the recently announced Columbia Climate School, and in our expanding network of Global Centers. President Bollinger also has lent his voice to many of the most important debates of our time including academic freedom, the values of our democracy, affirmative action, and freedom of speech and press. He has led the creation of one of the most diverse and accomplished communities of students and faculty in the nation, urging the continued dedication of substantial resources for faculty recruitment and career development of those from underrepresented groups. And he has done all of this while making it a priority to teach and mentor students every year.

In partnership with Lee, the two of us and our fellow Trustees will be doing all we can to continue Columbias forward momentum. We also wish to recognize Jean Magnano Bollinger. An accomplished artist, she is Lees wife and partner in this journey and our gratitude to her is immense. Jeans involvement in the life of the University, her contributions to this institution, and her friendship, are beyond measure. We thank them both for an abiding commitment to Columbia and for their continued service to the University.

Sincerely,

Lisa Carnoy and Jonathan LavineCo-Chairs, Columbia University Board of Trustees

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Trustees Announce Extension of President Bollinger's Term to 2023 - Columbia University

Tor Browser 10.0.1 Download – TechSpot

Tor is a network of virtual tunnels that allows people and groups to improve their privacy and security on the Internet. It also enables software developers to create new communication tools with built-in privacy features. Tor provides the foundation for a range of applications that allow organizations and individuals to share information over public networks without compromising their privacy.

Note: You can also download the latest beta version, Tor Browser 10 Alpha 7 here.

Individuals use Tor to keep websites from tracking them and their family members, or to connect to news sites, instant messaging services, or the like when these are blocked by their local Internet providers. Tor's hidden services let users publish web sites and other services without needing to reveal the location of the site. Individuals also use Tor for socially sensitive communication: chat rooms and web forums for rape and abuse survivors, or people with illnesses.

Journalists use Tor to communicate more safely with whistleblowers and dissidents. Non-governmental organizations (NGOs) use Tor to allow their workers to connect to their home website while they're in a foreign country, without notifying everybody nearby that they're working with that organization.

Groups such as Indymedia recommend Tor for safeguarding their members' online privacy and security. Activist groups like the Electronic Frontier Foundation (EFF) recommend Tor as a mechanism for maintaining civil liberties online. Corporations use Tor as a safe way to conduct competitive analysis, and to protect sensitive procurement patterns from eavesdroppers. They also use it to replace traditional VPNs, which reveal the exact amount and timing of communication. Which locations have employees working late? Which locations have employees consulting job-hunting websites? Which research divisions are communicating with the company's patent lawyers?

A branch of the U.S. Navy uses Tor for open source intelligence gathering, and one of its teams used Tor while deployed in the Middle East recently. Law enforcement uses Tor for visiting or surveilling web sites without leaving government IP addresses in their web logs, and for security during sting operations.

Welcome Screen

Our old screen had way too much information for the users, leading many of them to spend great time confused about what to do. Some users at the paper experiment spent up to 40min confused about what they needed to be doing here. Besides simplifying the screen and the message, to make it easier for the user to know if they need to configure anything or not, we also did a 'brand refresh' bringing our logo to the launcher.

Censorship circumvention configuration

This is one of the most important steps for a user who is trying to connect to Tor while their network is censoring Tor. We also worked really hard to make sure the UI text would make it easy for the user to understand what a bridge is for and how to configure to use one. Another update was a little tip we added at the drop-down menu (as you can see below) for which bridge to use in countries that have very sophisticated censorship methods.

Proxy help information

The proxy settings at our Tor Launcher configuration wizard is an important feature for users who are under a network that demands such configuration. But it can also lead to a lot of confusion if the user has no idea what a proxy is. Since it is a very important feature for users, we decided to keep it in the main configuration screen and introduced a help prompt with an explanation of when someone would need such configuration.

As part of our work with the UX team, we will also be coordinating user testing of this new UI to continue iterating and make sure we are always improving our users' experience. We are also planning a series of improvements not only for the Tor Launcher flow but for the whole browser experience (once you are connected to Tor) including a new user onboarding flow. And last but not least we are streamlining both our mobile and desktop experience: Tor Browser 7.5 adapted the security slider design we did for mobile bringing the improved user experience to the desktop as well.

Other

What's New:

Windows + OS X + Linux

Windows

Build System

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Tor Browser 10.0.1 Download - TechSpot

What is Tor? Your guide to using the private browser – CNET

Tor is an "onion-routing" network that protects your privacy online.

If you're new to internet privacy and security, you've still probably already read references to something called Tor -- a widely hailed piece of internet-connected software with its own internet browser. Tor is embraced by privacy aficionados for its reliable encryption and its history of covering users' internet tracks.

At first glance, the terminology around Tor can seem intimidating and alien. Don't worry, though. It's simpler than it seems.

Here's everything you need to know about Tor.

Read more: The best VPN service for 2020

Back in the mid-'90s, when the US Navy was looking into ways to securely communicate sensitive intelligence information, a mathematician and two computer scientists emerged from the Naval Research Lab with something called "onion routing." It was a new kind of technology that would protect your internet traffic with layers of privacy. By 2003, The Onion Routing project, acronymed Tor, was in the hands of the public, where its vast network of users -- the engine enabling Tor -- has since continued to grow.

Today, thousands of volunteers all over the world are connecting their computers to the internet to create the Tor network by becoming "nodes" or "relays" for your internet traffic.

At a basic level, Tor is a type of internet-connected network with its own internet browser. Once you connect to the internet with the Tor browser, your internet traffic is stripped of its first layer of identifying information as it enters the Tor network, and is then sent bouncing through those relay nodes, which serve to encrypt and privatize your data, layer by layer -- like an onion. Finally, your traffic hits an exit node and leaves the Tor network for the open web.

Once you're in the Tor network, it's nearly impossible for others to track your traffic's manic pinballing path across the globe. And once you leave the Tor network via an exit node, the website you view (assuming it has HTTPS in front of its address) isn't sure which part of the world you're hailing from, offering you more privacy and protection.

Read more: The best antivirus protection of 2020 for Windows 10

Normal web browsing is easy with Tor. Head to the official site and download the Tor browser. Follow the installation instructions as you would with any other program. When you open Tor for the first time, the program will ask you to either configure your connection (if you're in a country where Tor has been banned, like China or Saudi Arabia) or simply connect. Once you click connect, Tor may take a few minutes to find a set of relays to connect you through.

But once you're in, you can use Tor just as you would any other browser. You'll also be prompted to review your Tor browser security settings. If you're aiming for maximum privacy, I'd advise leaving the settings on their default selections.

If you start experiencing slower-than-normal speeds, you can nudge Tor into action by checking for a quicker connection path to the website you're trying to view. In the top right corner of the Tor browser, click the three-line menu icon and select New Tor Circuit for this Site.

The privacy-focused Brave browser also has an option to route traffic through Tor when inside a private window.

Read more:Best iPhone VPNs of 2020

Now playing: Watch this: Brave browser gets more private with Tor

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Because Tor is a volunteer-run network, speed can often be an issue. As your traffic moves from node to node, you're likely to notice more speed loss than you would, for instance, with most commercial virtual private networks. This becomes particularly noticeable if you try to watch streaming Netflix content over Tor or make voice-over-IP phone calls or video calls with an app like Zoom. Tor technology isn't necessarily built to provide seamless audio-video experiences.

Speaking of videos, there are also limits to the amount of privacy Tor can offer you if you enable certain browser media plugins like Flash. Likewise, your browser's JavaScript plug-in -- which enables you to view a lot of websites' embedded media -- can still leak your IP address information. Torrenting files with Tor also exposes you to privacy risks. Because of these risks, Tor's privacy settings have these kinds of plug-ins disabled by default.

If you're just looking to do general, daily internet perusal using a browser that will better hide your traffic from spying eyes, Tor probably isn't the best choice due to its slow speeds and incompatibility with most embedded media. But if you're concerned enough about privacy around a particular topic of internet research (and you don't have a VPN), Tor is probably the best choice for you.

In some cases, yes. Most of the time, however, it takes some know-how to be able to configure your VPN's connection to work in harmony with Tor. If you don't get it right, you can risk making both Tor and your VPN ineffective when it comes to protecting your privacy. We recommend getting familiar with both types of software before marrying the two.

On the plus side, however, a successful combination of the two can be useful. While Tor protects your internet traffic, your VPN can be set to encrypt the internet traffic of any other applications running on your device in the background.

To investigate VPNs further, check out our beginner-friendly guide to all the VPN terms you need to know and our directory of the best VPNs of 2020.

Now playing: Watch this: Top 5 reasons to use a VPN

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What is Tor? Your guide to using the private browser - CNET

Tor Browser Download (2020 Latest) for Windows 10, 8, 7

Tor Browser is a network of virtual tunnels that allows people and groups to improve their privacy and security on the Internet. Download the Tor desktop app to experience real private browsing without tracking, surveillance, or censorship. It also enables software developers to create new communication tools with built-in privacy features. Tor Browser for PC provides the foundation for a range of applications that allow organizations and individuals to share information over public networks without compromising their privacy.

Features and Highlights

BLOCK TRACKERSTor Browser isolates each website you visit so third-party trackers and ads can't follow you. Any cookies automatically clear when you're done browsing. So will your browsing history.

DEFEND AGAINST SURVEILLANCEThe app prevents someone from watching your connection from knowing what websites you visit. All anyone monitoring your browsing habits can see is that you're using Tor.

RESIST FINGERPRINTINGThe browser aims to make all users look the same, making it difficult for you to be fingerprinted based on your browser and device information.

MULTI-LAYERED ENCRYPTIONYour traffic is relayed and encrypted three times as it passes over the Tor network. The network is comprised of thousands of volunteer-run servers known as Tor relays.

BROWSE FREELYWith Tor Browser, you are free to access sites your home network may have blocked.

Also Available: Download Tor Browser for Mac

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Tor Browser Download (2020 Latest) for Windows 10, 8, 7

What Is Tor and Should I Use It? – Lifehacker

Dear Lifehacker,I've been hearing a lot about Tor these days (with a shoutout on House of Cards!), but I'm not entirely sure what it does or why I'd ever use it. What exactly does Tor do?

Sincerely,Frank Overwood

Dear FO,We've talked a lot about Tor over the years because it's the easiest way to browse the web anonymously, but it's not always clear why that matters or why you'd need to use it. Let's take a look at what Tor does, who uses it, and perhaps most importantly, what Tor doesn't do.

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Tor is short for The Onion Router (thus the logo) and was initially a worldwide network of servers developed with the U.S. Navy that enabled people to browse the internet anonymously. Now, it's a non-profit organization whose main purpose is the research and development of online privacy tools.

The Tor network disguises your identity by moving your traffic across different Tor servers, and encrypting that traffic so it isn't traced back to you. Anyone who tries would see traffic coming from random nodes on the Tor network, rather than your computer. (For a more in-depth explanation, check out this post from our sister blog, Gizmodo).

To access this network, you just need to download the Tor browser. Everything you do in the browser goes through the Tor network and doesn't need any setup or configuration from you. That said, since your data goes through a lot of relays, it's slow, so you'll experience a much more sluggish internet than usual when you're using Tor.

If you want to be anonymoussay, if you live under a dictatorship, you're a journalist in an oppressive country, or a hacker looking to stay hidden from the governmentTor is one of the easiest ways to anonymize your traffic, and it's free. It's far from perfect, though (we'll get to that in a moment).

On a more general level, Tor is useful for anyone who wants to keep their internet activities out of the hands of advertisers, ISPs, and web sites. That includes people getting around censorship restrictions in their country, police officers looking to hide their IP address, or anyone else who doesn't want their browsing habits linked to them.

Tor's technology isn't just about browsing anonymously. It can also host web sites through its hidden services that are only accessible by other Tor users. It's on one of these hidden service sites that something like The Silk Road exists to traffic drugs. Tor's hosting capabilities tend to pop up in police reports for things like child pornography and arms trading, too.

So is it something that everyday users need? Probably not, at least not yet. But it's become popular because of its usefulness in many of these more specific situations.

Tor is handy, but it's far from perfect. Don't think just because you're using Tor that you're perfectly anonymous. Someone like the NSA can tell if you're a Tor user and that makes them more likely to target you. With a enough work, the government can figure out who you are. Motherboard points to a recent FBI bust that shows how this might work:

The FBI's big child porn bust this summer also raised some suspicion from privacy advocates over how easy it is for the Feds to infiltrate Tor. The FBI managed to crack the anonymous network by injecting malware into the browser, in order to identify what it called "the "largest child porn facilitator on the planet." In the process, the malware revealed the IP addresses of hundreds of users.

Furthermore, anonymity is not the same as security. It's hard to hack into the Tor network, but the browser is a different story. As we found at least year, the NSA can get into your browser a lot easier than it can the network and once it does, it gets access to everything else. So, "man in the middle" style attacks on Tor are still possible with help of internet service providers. Tor responded to these possible attacks with these comments:

The good news is that they went for a browser exploit, meaning there's no indication they can break the Tor protocol or do traffic analysis on the Tor network. Infecting the laptop, phone, or desktop is still the easiest way to learn about the human behind the keyboard.

Tor still helps here: you can target individuals with browser exploits, but if you attack too many users, somebody's going to notice. So even if the NSA aims to surveil everyone, everywhere, they have to be a lot more selective about which Tor users they spy on.

Just using Tor isn't enough to keep you safe in all cases. Browser exploits, large-scale surveillance, and general user security are all challenging topics for the average internet user. These attacks make it clear that we, the broader internet community, need to keep working on better security for browsers and other internet-facing applications.

As the How-To Geek points out, you still need to use HTTPS whenever possible to protect yourself from man-in-the-middle style attacks. Likewise, Tor's only as strong as its browser, which has had security flaws before, so it's worth making sure you always have the newest version.

As we mentioned above, if you're an average user looking at cat GIFs and browsing Facebook, you probably don't need to worry about the government spying on your activity, and Tor is just going to slow down your connection. It's more likely that you need to secure your internet rather than anonymize it, say, when you're using public Wi-Fi. In that case, you'd want to make sure you're using HTTPS on all sites that support it, and possibly even use a VPN to encrypt all your traffic when you're away from home.

If you want to stay anonymous because you're downloading large files and don't want people to see what you're downloadingsay, on BitTorrentTor is not a good solution. It won't keep you anonymous, and you'll slow down everyone else's traffic for no reason. In this case, you'd want a proxy or a VPN instead.

In other cases where you want to stay anonymous, Tor will do the trick, and it'll do it freely and easily. But we recommend considering a VPN tooas long as you use a VPN dedicated to anonymity that doesn't keep logs of your traffic, it can provide quite a few advantages over Tor (though you'll usually have to pay some money).

Most importantly, remember: nothing is 100% anonymous or secure, whether you're using Tor, a VPN, or anything else. If you think you need something along these lines, think about what exactly you're doing and what you need to protecthalf the battle is picking the right tool for the job.

Good Luck,Lifehacker

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What Is Tor and Should I Use It? - Lifehacker

Tor Browser Review | PCMag

Need to hire an assassin, buy some contraband, view illegal porn, or just bypass government, corporate, or identity thief snooping? Tor is your answer. Tor, which stands for "The Onion Router" is not a product, but a protocol that lets you hide your Web browsing as though it were obscured by the many layers of an onion. The most common way to view the so-called Dark Web that comprises Tor sites is by using the Tor Browser, a modded version of Mozilla Firefox. Using this Web browser also hides your location, IP address, and other identifying data from regular websites. Accessing Tor has long been beyond the ability of the average user. Tor Browser manages to simplify the process of protecting your identity onlinebut at the price of performance.

What Is Tor?If you're thinking that Tor comes from a sketchy group of hackers, know that its core technology was developed by the U.S. Naval Research Lab and D.A.R.P.A.. The Tor Project non-profit receives sizeable donations from various federal entities such as The National Science Foundation. The Tor Project has a page listing many examples of legitimate types of Tor users, such as political dissidents in countries with tight control over the Internet and individuals concerned about personal privacy.

Tor won't encrypt your datafor that, you'll need a Virtual Private Network (VPN). Instead, Tor routes your Internet traffic through a series of intermediary nodes. This makes it very difficult for government snoops or aggressive advertisers to track you online. Using Tor affords far more privacy than other browsers' private (or Incognito) modes, since it obscures your IP address so that you can't be tracked with it. Standard browsers' private browsing modes discard your cached pages and browsing history after your browsing session. Even Firefox's new, enhanced private browsing mode doesn't hide your identifiable IP address from the sites you visit, though it does prevent them tracking you based on cookies.

Starting UpConnecting to the Tor network entails more than just installing a browser and firing up websites. You need to install support code, but luckily, the free Tor Browser bundle streamlines the process. Installers are available for Windows, Mac, and Linux. Tor Project recommends installing the browser on a USB drive for more anonymity and portability; the drive needs to have 80MB free space.

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We tested a standard Windows installer, with choices to create desktop icons and run the browser immediately. The browser itself is a heavily modified version of Firefox 38.5 (as of this writing), and includes several security plug-ins as well as security tweaks such as not caching any website data. For a full rundown of the PCMag Editors' Choice browser's many features, read our full review of Firefox.

Before merrily browsing along anonymously, you need to inform Tor about your Web connection. If your Internet connection is censored, you configure one way, if not, you can connect directly to the network. Since we live in a free society and work for benevolent corporate overlords, we connected directly for testing. After connecting to the Tor relay system (a dialog with a progress bar appears at this stage), the browser launches, and you see the Tor project's page.

InterfaceThe browser's home page includes a plea for financial support to the project, a search box using the anonymized Disconnect.me search, and a Test Tor Network Settings link. Hitting the latter loads a page that indicates whether you're successfully anonymized. We recommend taking this step. The page even shows your apparent IP addressapparent because it's by no means your actual IP address. We verified this by opening Microsoft Edge and checking our actual IP address on Web search sites. The two addresses couldn't have been more different, because the Tor Browser reports the IP address of a Tor node.

The browser interface is identical with Firefox, except with some necessary add-ons installed. NoScript, a commonly used Firefox add-on, is preinstalled and can be used to block most non-HTML content on the Web. The green onion button to the left of the address bar is the Torbutton add-on. It lets you see your Tor network settings, but also the circuit you're using: Our circuit started in Germany and passed through two different addresses in the Netherlands before reaching the good old Internet. If that doesn't suit you, you can request a new circuit, either for the current session or for the current site. This was one of our favorite features.

One thing we really like about the Tor Browser is how it makes existing security and privacy tools easier to use. NoScript, for example, can be a harsh mistress, who can be difficult to configure, and can break websites. But a security panel in the Torbutton presents you with a simple security slide. At the lowest, default setting, all browser features are enabled. At the highest setting, all JavaScript and even some image types are blocked, among other settings. This makes it easy to raise or lower the level of protection you need, without having to muck around in multiple settings windows.

Everything you do in the browser is tested for anonymity: When we tried full-screening the browser window, a message told us that that could provide sites a way to track us, and recommended leaving the window at the default size. And the project's site specifically states that using Tor alone doesn't guarantee anonymity, but rather that you have to abide by safe browsing guidelines: don't use BitTorrent, don't install additional browser add-ons, don't open documents or media while online. The recommendation to only visit secure HTTPS sites is optionally enforced by a plug-in called HTTPS Everywhere.

Even if you follow these recommendations, though, someone could detect the simple fact that you're using Tor, unless you set it up to use a Tor bridge relay. Those are not listed in the Tor directory, so hackers (and governments) would have more trouble finding them.

One thing we noticed while browsing the standard Web through Tor was the need to enter a CAPTCHA to access many sites. This is because your cloaked URL looks suspicious to website security services such as CloudFlare, used by millions of sites to protect themselves. It's just one more price you pay for anonymity.

We also had trouble finding the correct version of websites we wished to visit. Directing the Tor Browser to PCMag.com, for example, took us to the Netherlands localization of our website. We could not find any way to direct us back to the main URL, which lets you access the U.S. site.

The Dark WebYou can use Tor to anonymize browsing to standard websites, of course, but there's a whole hidden network of sites that don't appear on the standard Web at all, and are only visible if you're using a Tor connection. You can read all about it in our feature, Inside the Dark Web. If you use a standard search engine, even one anonymized by Disconnect.me, you just see standard websites. By the way, you may improve your privacy by switching to an anonymous search provider such as DuckDuckGo or Startpage.com. DuckDuckGo even offers a hidden search version, and Sinbad Search is only available through Tor. Ahmia is another search engine, on the open Web, for finding hidden Tor sites, with the twist of only showing sites that are on the up-and-up.

Tor hidden sites have URLs that end in .onion, preceded by 16 alphanumeric characters. You can find directories of these hidden sites with categories resembling the good old days of Yahoo. There's even a Tor Links Directory page (on the regular Web) that's a directory of these directories. There are many chat and message boards, but you even find directories of things like lossless audio files, video game hacks, and financial services such as anonymous bitcoin, and even a Tor version of Facebook. Many onion sites are very slow or completely downkeep in mind that they're not run by deep-pocketed Web companies. Very often we clicked an onion link only to be greeted with an "Unable to Connect" error. Sinbad helpfully displays a red "Offline on last crawl" bullet to let you know that a site is probably nonfunctional.

Speed and CompatibilityWebpage loading time under Tor is typically far slower than browsing with a standard Internet connection. It's really not possible to state definitively by how much your browsing will be slowed down if you use Tor, because it depends on the particular relay servers your traffic is being routed through. And this can change every time for every browsing session. As a very rough rule of thumb, however, PCMag.com took 11.3 seconds to load in Firefox and 28.7 seconds in the Tor Browser, at the same time, over the same FiOS connection on the open Web. Your mileage, of course, will vary.

As for browser benchmarks, the results hew to Firefox's own performance, with near-leading performance on all the major JavaScript tests, JetStream and Octane, for example. On our test laptop, the Tor Browser scored 20,195 on Octane, compared with 22,297 for standard Firefoxnot a huge difference. The Tor network routing is a far more significant factor in browsing performance than browser JavaScript speed. That is, unless you've blocked all JavaScript.

Keep in mind, though, that the Tor Browser is based on the Firefox Extended Support Release versions, which updates less frequently so that large organizations have time to maintain their custom code. That means you don't get quite the latest in Firefox performance and features, but security updates are delivered at the same time as new main versions.

There's a similar story when it comes to standards compatibility: On the HTML5Test.com site, which quantifies the number of new Web standards supported by a browser, the Tor Browser gets a score of 412, compared with 468 for the latest Firefox version. You may run into incompatible sites, though. For example, none of the Internet speed connection test sites performed correctly in the Tor Browser.

Tor, Browser of ThunderWith the near complete lack of privacy on today's Web, Tor is becoming more and more necessary. It lets you browse the Web knowing that all those tracking services aren't watching your every move. Most of us have experienced how an ad follows you from site to site, just because you clicked on, or searched for a product or service once. All that goes away.

Of course, you pay a price of extra setup and slower performance with the Tor Browser, but it's less onerous than you may think. And the included support for fine-grain privacy and security protection is excellent. If you take your online privacy seriously, you owe it to yourself to check out the Tor Browser. For standard, full-speed Web browsing, however, check out PCMag Editors' Choice Web browser, Firefox.

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Tor Browser Review | PCMag

Are the Posthumans Here Yet? – JSTOR Daily

A recent survey found that two-thirds of workers believe that by 2035 workers will have an edge in the labor market if theyre willing to have performance-enhancing microchips implanted in their bodies. Technologically enhanced humans have a rich history in science fiction, but there are many questions about what real-life cyborgs would look likeand whether they already exist.

In 2017, Kevin Warwick, a robotics researcher and posthumanism enthusiast, examined technologies for human enhancement. He defines posthumanism as the permanent or semi-permanent implantation of machine components into a human body to enhance its abilities beyond the human norm.

Warwick himself was the first person to get a radio frequency identification device (RFID) implanted, back in 1998. The devicea collection of microchips and an antenna that powers the device and emits signalsallowed him to control lights and open doors. Since then, nightclubs have used similar implants to grant access to guests, and the Mexican government has also used them for security purposes. Theyve been used for a long time in pets and for animal research, too.

Warwick envisions a future where people could use chips as keys, credit cards, or passports. While he does not specifically address microchips in the workplace, he notes that people dont want to feel anyone is forcing this kind of technology on them. He suggests that people might accept it voluntarily if it seems like a convenience.

Such might be the case if, for example, the implant enables the user to bypass queues at passport control because extra information could be directed to the authorities as the individual merely marches through, he writes.

Beyond microchips, Warwick looks at technologies intended to extend humans perception, such as magnets implanted under the skin to allow people to feel information gathered by external sensors. The most promising, and potentially most disturbing, type of technology he looks at is an array of microelectrodes attached to users brains. Here again, Warwick has tried out the technology himself, successfully receiving information from ultrasonic sensors and controlling external objects using neural signals. For example, while in England, he was able to control a robotic hand in New York and receive feedback from the robotic fingertips sent as neural stimulation. Elon Musks Neuralink company recently demonstrated a technology that can supposedly do something similar, but conveying more data using less-invasive hardware.

Ultimately, both Warwick and Musk envision a vast transformation in human capabilities through seamless connections between high-powered computers and human brains. That seems to be a long way from reality. But whether were talking about a leap forward for the species or just chips that unlock doors, one big question we may face is how much employers can ask workers to transform themselves for their jobs. That question is inescapably connected with power relationships. In the same survey for which workers assessed the advantages of microchipped employees, 57 percent said theyd be willing to get chipped themselves, as long as they felt it was safe. Only 31 percent of business leaders said the same.

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By: Kevin Warwick

Journal of Posthuman Studies, Vol. 1, No. 1, Journal of Posthuman Studies (2017), pp. 61-74

Penn State University Press

Originally posted here:

Are the Posthumans Here Yet? - JSTOR Daily

There’s a 50-50 Chance We Really Are Living in a Simulation, Scientists Say – IGN Southeast Asia

Some scientists believe that there's a 50-50 chance we really are living in a simulation, and now we have to wonder if The Matrix is looking more like a documentary than science fiction.

In a report from Popular Mechanics (via Scientific American), some scientists believe that the odds that life as we know it is a simulation could be as simple as a coin toss. This 50-50 coin toss approximation comes from the Scientific American-cited odds of 50.22222 to 49.77778 when determining whether or not life is a simulation. Scientific American, and subsequently Popular Mechanics, cite philosopher Nick Bostrom's 2003 paper, "Are We Living in a Computer Simulation?" to explain where odds like the ones above come from.

"I argue that at least one of the following propositions is true," Bostrom says in hispaper. "(1): the human species is very likely to become extinct before reaching 'posthuman' stage; (2): any posthuman civilization is extremely unlikely to run a significant number of simulations of its evolutionary history (or variations thereof); (3): we are almost certainly living in a computer simulation. It follows that the belief that there is a significant chance that we shall one day become posthumans who run ancestor-simulations is false, unless we are currently living in a simulation."

Bostrom's simulation theory focuses on computing power, much like The Matrix and its sequels did when discussing the idea of humankind simulation. It might be hard to believe there exists a computer powerful enough to simulate our entire existence but, if such a computer did exist, we would never be able to recognize it to begin with as we'd be inside of it, or rather, a part of its simulation.

Bostrom's theory of simulation sees the odds at nearly 50-50 and Columbia University astronomer David Kipping used Bostrom's theory as a guide for arriving to his own odds. Kipping's theory dictates that simulations cannot spawn their own additional simulations.

"That is because as simulations spawn more simulations, the computer resources available to each subsequent generation dwindles to the point where the vast majority of realities will be those that do not have the computing power necessary to simulate offspring realties that are capable of hosting conscious beings."

As Popular Mechanics points out, think of Russian nesting dolls. Each subsequent doll after the first doll must fit into the doll that came before it. As a result, each doll grows smaller and smaller in size and scale as you go deeper into the nest of dolls.

Basically, we are either in a simulation or we are not in a simulation. If humankind never creates its own simulation using conscious beings, then the odds of us living in a simulation tip further toward "yes," because if we are in a simulation, then we likely wouldn't be able to create one. If humankind does create a simulation of its own using conscious beings, then Kipping and Bostrom's theory about computing power are closer to being proven wrong and the odds of us living in a simulation shift more towards "no."

Regardless, it's probably not a bad idea to let Keanu Reeves know now just in case.

For more science, read about how some scientists claim evidence of a parallel universe where time runs backwardand then read about how this simulation might not matter because various species on Earth keep evolving into crabs.

Wesley LeBlanc is a freelance news writer and guide maker for IGN who becameincreasingly moreexistential while writing this story. You can follow him on Twitter @LeBlancWes.

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There's a 50-50 Chance We Really Are Living in a Simulation, Scientists Say - IGN Southeast Asia

Cryonics Technology Market Key Trends, Drivers, Challenges and Standardization To 2020-2026 – PRnews Leader

The recent report titled Global Cryonics Technology Market Size, Status and Forecast 2020-2026 offered by Researchmoz.us, comprises of a comprehensive investigation into the geographical landscape, industry size along with the revenue estimation of the business. Additionally, the report also highlights the challenges impeding market growth and expansion strategies employed by leading companies in the Cryonics Technology market.

This is the most recent report inclusive of the COVID-19 effects on the functioning of the market. It is well known that some changes, for the worse, were administered by the pandemic on all industries. The current scenario of the business sector and pandemics impact on the past and future of the industry are covered in this report.

Grab A Free Sample Copy of the Cryonics Technology Market Report

In market segmentation by manufacturers, the report covers the following companies : Praxair, Cellulis, Cryologics, Cryotherm, KrioRus, VWR, Thermo Fisher Scientific, Custom Biogenic Systems, Oregon Cryonics, Alcor Life Extension Foundation, Osiris Cryonics, Sigma-Aldrich, Southern Cryonics and among others.

Exploring Growth Rate Over a Period:

Business owners looking to scale up their business can refer this report that contains data regarding the rise in sales within a given consumer base for the forecast period, 2020 to 2026. Product owners can use this information along with the driving factors such as demographics and revenue generated from other products discussed in the report to get a better analysis of their products and services. Besides, the research analysts have compared the market growth rate with the product sales to enable business owners to determine the success or failure of a specific product or service.

Cryonics Technology Market is segmented as below:

Analysis by Application:

Analysis by Product Type:

Global Cryonics Technology Market Report 2020 Market Size, Share, Price, Trend and Forecast is a professional and in-depth study on the current state of the global Cryonics Technology industry.

The Report at a Glance

The Cryonics Technology market report focuses on the economic developments and consumer spending trends across different countries for the forecast period 2020 to 2026. The research further reveals which countries and regions will have a better standing in the years to come. Apart from this, the study talks about the growth rate, market share as well as the recent developments in the Cryonics Technology industry worldwide. Besides, the special mention of major market players adds importance to the overall market study.

Market segment by Region/Country including:

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To summarize, the global Cryonics Technology market report studies the contemporary market to forecast the growth prospects, challenges, opportunities, risks, threats, and the trends observed in the market that can either propel or curtail the growth rate of the industry. The market factors impacting the global sector also include provincial trade policies, international trade disputes, entry barriers, and other regulatory restrictions.

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Cryonics Technology Market Key Trends, Drivers, Challenges and Standardization To 2020-2026 - PRnews Leader

Impact of Covid-19 on Trans Resveratrol Market Influencing the Industry Development and Forecast | DSM, Evolva, Sabinsa, InterHealth, Maypro, Laurus…

Reports Monitor has recently added a new report to its vast depository titledGlobal Trans Resveratrol Market. The report studies vital factors about theGlobal Trans Resveratrol Marketthat are essential to be understood by existing as well as new market players. The report highlights the essential elements such as market share, profitability, production, sales, manufacturing, advertising, technological advancements, key market players, regional segmentation, and many more crucial aspects related to theGlobal Trans Resveratrol Market.

A holistic study of the market is made by considering a variety of factors, from demographics conditions and business cycles in a particular country to market-specific microeconomic impacts. The study found the shift in market paradigms in terms of regional competitive advantage and the competitive landscape of major players.

The following Top manufacturers are evaluated in this report: DSM, Evolva, Sabinsa, InterHealth, Maypro, Laurus Labs, JF-NATURAL, Great Forest Biomedical, Shaanxi Ciyuan Biotech, Chengdu Yazhong, Changsha Huir Biological-tech, Xi'an Gaoyuan Bio-Chem, Xi'an Sinuote & amp; More.

More Insightful information | Request a sample copy @ https://www.reportsmonitor.com/request_sample/1108913

Market by TypeSyntheticPlant ExtractFermentationMarket by ApplicationDietary SupplementCosmeticFood and BeverageOthers

Some of the main geographic regions included in this report are: 1. North America (United States and Canada and rest of North America)2. Europe (Germany, France, Italy and the rest of Europe)3. Asia-Pacific (China, Japan, India, South Korea and the rest of Asia-Pacific)4. LAMEA (Brazil, Turkey, Saudi Arabia, South Africa and the rest of LAMEA)

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The Global Trans Resveratrol Market report analyzes the production of goods, supply, sales and the current state of the market in detail. In addition, the report examines the market share of production and sales of products, as well as capacity, production capacity, sales trends, cost analysis and revenue generation. Several other factors such as import / export status, industrial statistics, supply and demand ratio, gross margin and the structure of the industrial chain were also studied in the Global Trans Resveratrol Reports.

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To conclude, the Trans Resveratrol report mentions the key geographies, the market landscapes as well as the product price, revenues, volume, production, supply, demand, rate of market growth and forecasts etc. This report also provides a SWOT analysis, an investment feasibility analysis and a return on investment. analysis.

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Impact of Covid-19 on Trans Resveratrol Market Influencing the Industry Development and Forecast | DSM, Evolva, Sabinsa, InterHealth, Maypro, Laurus...

Health Tips: Red grape consumption reduces the risk of these diseases – Pledge Times

Health Tips: It is also important to eat fruit along with food and grape is such a fruit that you can eat whole. There is neither the trouble of peeling them nor the removal of seeds, it has many benefits in terms of health. As juicy as they look in fruit, they are also very tasty in food. Due to its sour sweet test, it is used in many juices in summer. While there is a lot of vitamin in this fruit, anti-oxidant is also present in a lot in red grapes. By consuming them, your body gets plenty of nutrition as well as it also protects you from many diseases, eating red grapes in summer season is very beneficial. Red colored grapes are used in large quantities in making smoothies, juices, ice cream etc. It is a fruit that is full of vitamins, as well as anti-oxidants in it. Therefore, their consumption is beneficial for health. So know about the health benefits of its intake.

Benefits of Red Grape

Is beneficial for kidneyConsumption of grapes has many benefits, such as keeping the digestive system healthy, relieving the problem of kidney disorder. Therefore, consumption of grapes is useful for health.

Beneficial for eyes and brainResveratrol of red grapes helps to increase the blood flow of your brain by 200 percent. Its regular use increases your thinking ability and also strengthens memory power. Its intake keeps you more active, and increases the ability to work. Apart from this, red grapes are also effective for those whose eyes are weak.

Able to increase energy and reduce weightFor those who feel tired while working or early in the day, red grapes are a better option. It provides more energy and increases the ability to work. People do diet for weight loss, but red grapes help in reducing cholesterol. It does not allow cholesterol to rise in your blood and is also beneficial in reducing your weight quickly.

Prevents pimplesRed grape is better beneficial for the skin, it prevents the skin from getting damaged. Its resveratrol property greatly reduces the possibility of acne on your face.

Effective for heart patientsRed grapes contain flavonoids and resveratrol, due to their intake the problem of heart disease starts to decrease. They help in reducing high cholesterol, blood pressure, blood clots and other heart related diseases.

Is beneficial for the kidneysDisorders occur due to increase in uric acid in the body. Red grapes are beneficial for reducing uric acid, if you want to get rid of such problem, then its intake is effective. These help eliminate acid from the system, and reduce renal pressure. Red wine contains resveratrol, is also helpful in curing diseases like Alzheimers, red grapes are also found in large quantities.

Keeps you away from cancerThe positive effects of resveratrol properties can prevent a disease like cancer from occurring. Apart from this, it also protects the skin from the harmful rays of the sun, UVB rays. Red grapes also protect the body from radiation during the treatment of cancer.

Overcome blood pressure problemsIf you have problems related to blood pressure then you start eating red grapes. Potassium present in it is very useful in your blood pressure disease. If there is less potassium in the body, then there may be a problem of high blood pressure. The potassium present in red grapes reduces the risk of high blood pressure.

Rich in Vitamin KVitamin K is fat soluble, it plays a very important role in blood clotting. It also protects against osteoporosis, as it also increases the amount of calcium in the bones. Red grapes are beneficial for health because vitamin K is rich in it, so its intake is beneficial for the body.

Keeps skin softRed grapes contain 20 times more antioxidants of vitamins E and C, which can eliminate skin problems. Red grapes contain resveratrol, an antioxidant that slows the process of aging. By using it, your skin remains soft and young. Many people face skin allergies, red grapes have antiviral properties that are helpful in removing skin allergies. Antiviral properties also help in fighting viruses like polio, viruses and herpes.

Immun keeps the bodyThe biggest benefit of eating this fruit is that by eating red grapes, you can increase the immune power of your body in a natural way.

Chanakya Niti: There will never be a dispute between husband and wife, know what says todays Chanakya policy

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Health Tips: Red grape consumption reduces the risk of these diseases - Pledge Times

Trending News: Covid-19 Impact On Resveratrol Market Key Vendor, Landscape Overview, Drivers And Regional Analysis By 2026 | DSM, Evolva, Sabinsa,…

Chicago, United States: Global Resveratrol Market Report 2021, Forecast to 2026, The report focuses on encompassing several factors such as global distribution, manufacturers, and various regions. The report has summed up industry analysis size, share, application, and statistics associated with the global Peptide Synthesis market. The report delivers an in-depth competitive landscape, Growth opportunities, market share coupled with product type and applications. The report also estimates comprehensive market revenue along with Growth patterns, and the overall volume of the market.

Crucial information and forecast statistics covered in the Resveratrol Market report will arm both existing and emerging market players with necessary insights to craft long-term strategies as well as maintain business continuity during a crisis such as the ongoing COVID-19 pandemic.

Key players covered in the report include:DSM, Evolva, Sabinsa, InterHealth, Maypro, Laurus Labs, JF-NATURAL, Great Forest Biomedical, Shaanxi Ciyuan Biotech, Chengdu Yazhong, Changsha Huir Biological-tech, Xian Gaoyuan Bio-Chem, Xian Sinuote

Request for Sample Report (Including COVID19 Impact Analysis, full TOC, Tables and Figures) of Resveratrol Market @ https://www.reporthive.com/request_sample/2470522

NOTE: Due to the pandemic, we have included a special section on the Impact of COVID 19 on the Resveratrol Market which would mention How the Covid-19 is affecting the Resveratrol Industry, Market Trends and Potential Opportunities in the COVID-19 Landscape, Covid-19 Impact on Key Regions and Proposal for Resveratrol Players to Combat Covid-19 Impact.Valuable information covered in the Resveratrol Market report has been segregated into key segments and sub-segments.

By Service typeSyntheticPlant ExtractFermentation

By End useDietary SupplementCosmeticFood and BeverageOthers

Resveratrol Market: Competition Analysis

The Report Hive Research study presents a comprehensive analysis of global, regional, and country-level players active in the Resveratrol Market. Competitive information detailed in the Resveratrol Market report has been based on innovative product launches, distribution channels, local networks, industrial penetration, production methods, and revenue generation of each market player.

Important Questions Answered in the Resveratrol Market Report

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Resveratrol is a stilbenoid, a type of natural phenol, and a phytoalexin produced naturally by several plants in response to injury or when the plant is under attack by pathogens such as bacteria or fungi. Sources of resveratrol in food include the Synthetic, blueberries, raspberries, mulberries and senna.The global Resveratrol market is expected to reach xxx Million USD by 2025, with a CAGR of xx% from 2020 to 2025.

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Trending News: Covid-19 Impact On Resveratrol Market Key Vendor, Landscape Overview, Drivers And Regional Analysis By 2026 | DSM, Evolva, Sabinsa,...

The Palm Beach Hedge Fund Association Announces a Strategic Partnership with Jupiter Orphan Therapeutic – PR.com

Jupiter Orphan Therapeutics forms strategic partnership with The Palm Beach Hedge Fund Association.

JOTs CEO Christer Rosen added, We are excited to partner with the Palm Beach Hedge Fund Association and increase our investor base with more local entities that it is easy to also meet with in person and give update of our continuing progress. Although we dont need money at the moment due to the recently received NIA grant we want to explore the opportunity to raise capital and thereby be able to accelerate our clinical programs.

About: Jupiter Orphan Therapeutics

JOT's long-term focus is to develop a treatment for Alzheimer's Disease while in parallel developing one or more treatments for rare diseases. JOT's product, JOTROL, is enabling the use of one product for multiple diseases. JOT expect, subject to financing, to submit an IND application to FDA in the 2nd half of 2021 for a Phase II trial in Alzheimer's Disease patients as well as another IND application for Friedreichs ataxia, a rare disease.

JOTROL is a unique formulation with resveratrol as active ingredient, patents are issued in USA and Europe. JOTROL is the first and only effective solution to the well documented bioavailability issues with resveratrol. FDA has determined that the first JOT Investigational New Drug (IND) submission status is Safe to Proceed.

Visit http://www.jupiterorphan.com for additional company information.

About: The Palm Beach Hedge Fund Association

The Palm Beach Hedge Fund Association (PBHFA.org) is a trade organization for hedge fund, financial professionals and ultra- high-net worth investors in South Florida. Membership is open to active hedge fund managers/ professionals, ultra-high net worth investors, family offices, financial traders, investment bankers, academics, financial institutions, FOFs, foundations, allocators, as well as selected service providers including third-party marketers, data providers, prime brokers, administrators, auditors, lawyers, risk managers, and financial technology firms.

Since launching in the autumn of 2013 with an original core of five members, the association has grown to over 1600 members and has become the voice and go-to source for the South Florida investor financial community.

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The Palm Beach Hedge Fund Association Announces a Strategic Partnership with Jupiter Orphan Therapeutic - PR.com

Royal beauty: Self-regeneration is the secret behind The History of Whoos best-selling essence – Prestige Online

The art of ageing gracefully is a holistic journey one that The History of Whoo is well-versed in. The luxury beauty brand merges imperial beauty secrets with modern science for powerful formulations that nourish and revitalise skin.

The Bichup line is its revered range that targets signs of skin ageing at its crux. Like Traditional Chinese Medicine, its designed to heal from within to activate cells for self-repair. The Bichup Self-Generating Anti-Aging Essence is the ranges hero as it supports skins self-regeneration.

Millions of the essence have been sold worldwide since its launch in 2016, cementing its status as the brands bestseller for anti-ageing. The elixir works from the cellular level for skin to diagnose and repair itself.

Now, The History of Whoo has launched the 2020 Bichup Self-Generating Anti-Aging Essence 11th Special Edition. Available only in a limited quantity, the latest iteration evokes grandeur and heritage, which are synonymous with The History of Whoos DNA.

Its luxurious bottle pays homage to the royal palaces and temples of Korea. The floral lattice pattern blanketing its surface resembles the architectural element often used as the final touch in the design of the ancient buildings. Variations of flowers and leaves, including peonies, chrysanthemums, lotus flowers and sunflowers are merged with abstract patterns. These are set against an opulent colour palette accented by The History of Whoos signature gold.

Coupled with the rich and luxurious formula, its a must-have for modern women to achieve the celestial glow of Korean empresses.

The lightweight essence improves skin elasticity by strengthening the skins tissues to work on its own healing. Self-regeneration occurs in three stages. Skin issues are first identified before cells are triggered for repair. At the final stage, the healing process is complete and skin is revitalised.

Anchoring the essence is the brands proprietary Gongjinbidan complex, a yin-yang balancing formula present in all of the products. It takes inspiration from an 800-year-old anti-ageing secret concocted for the emperor it increases water energy while decreasing heat energy.

The formula is made up of six oriental herbs, namely deer antler, angelica root, cornelian cherries, acanthopanax root bark, asparagus root and wild thyme. Each has skin-correcting properties that, when combined, treat uneven and dull complexions. Internally, it strengthens skin resilience and boosts blood circulation. Externally, it smooths skin texture, hydrates and clarifies.

The Gongjinbidan complex is complemented by three supporting formulas. Cho Jahabidan is a plant placenta derivative which recognises the skins weaknesses and triggers the right cells for repair. Gyeongoakbidan is a multitasking medicinal herbal formula that protects skin, delays premature ageing and minimises the appearance of pores while adding moisture. Like the Gyeongoakbidan, the Cheongsimbidan is a medicinal herbal formula once used by the royal courts to accelerate skin detoxification and soothe skin issues.

The essence is best applied onto skin after using a toner or before applying a lotion. Massage lightly to allow for better absorption.

The 2020 Bichup Self-Generating Anti-Aging Essence 11th Special Edition is available at $266 (worth $389) or in the Imperial Duo set ($530, worth $778). Available in limited quantities and in-store only at TANGS at Tang Plaza, TANGS VivoCity, Takashimaya Department Store and BHG Bugis.

Facebook and Instagram: @WhooSG | Website: whoo.sg

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Royal beauty: Self-regeneration is the secret behind The History of Whoos best-selling essence - Prestige Online

5 benefits of green tea and how it can help your memory, skin, and bones – Insider – INSIDER

Green tea is a type of tea made from steaming, pan-frying, and drying the leaves of the Camellia sinensis plant. It's one of the most popular beverages consumed worldwide and has been used for thousands of years.

In fact, green tea is thought to have many health benefits for those who drink it regularly. Here are five possible benefits of green tea and how to incorporate it into your diet.

One of the main ingredients in green tea is caffeine. Caffeine can block a chemical messenger in the brain called adenosine, which controls when you feel sleepy or awake. Blocking adenosine can prevent drowsiness, which is why so many people use caffeine to stay awake and mentally sharp.

An overproduction of adenosine in the brain has also been linked to cognitive conditions like Alzheimer's and Parkinson's. Research shows that regular consumption of caffeine may reduce the risk of developing these conditions.

The amount of caffeine in green tea is much lower than in coffee, so you can get some of the benefits of caffeine without the unpleasant side effects, like jitteriness.

Green tea also contains an amino acid called L-theanine, which has been found to help reduce stress and boost your mood. Research shows that the combination of caffeine and L-theanine improves brain function by strengthening working memory and attention, and reducing anxiety.

A small 2019 study observed the effects of drinking green tea on brain function, concluding that regular tea drinkers have higher cognitive functions and better-organized brain regions, as compared to non-tea drinkers. A 2017 review of 21 studies on the benefits of green tea also determined that drinking green tea is beneficial to cognition and brain function.

Green tea has been found to play a role in heart health by reducing the risk factors that cause heart disease.

High blood pressure is one of the most common risk factors for heart disease. Research shows that consuming green tea significantly lowers systolic and diastolic blood pressure, which are the two different numbers by which a person's blood pressure is recorded.

A large 2006 study also showed that people who consumed six or more cups of green tea day, compared to those who consumed less than one a week, were 33% less likely to develop type 2 diabetes.

"Green tea may address multiple classic heart risk factors, like lipids, blood pressure, and diabetes," says Melinda Ring, MD, Executive Director of The Osher Center for Integrative Medicine at Northwestern University.

Moreover, a very large long-term study published in 2020 followed two groups who had no history of heart disease. The first group was made up of people who drank green tea more than three times a week, and the second group was made up of people who never drank green tea, or didn't drink it habitually. In a follow up about seven years after the start of the study, scientists found that those who drank tea regularly were likely to have 1.4 more years free of coronary artery disease at the average age of 50, than those who didn't.

Catechin is a major component of green tea. Catechins are natural antioxidants that have antioxidative, anti-inflammatory, and anti-hypertensive effects. They lower cholesterol levels by decreasing the absorption of cholesterol into the body.

An 2011 analysis of 14 studies showed that drinking an average of two cups of green tea per day for 10 years resulted in significant reductions in LDL cholesterol levels. LDL cholesterol is also known as bad cholesterol, because it can cause plaque buildup in your arteries, which increases your risk of getting a heart attack or a stroke.

"Some clinical research does show that drinking green tea or using green tea extracts can lower total cholesterol, LDL cholesterol, and increase levels of HDL cholesterol (good cholesterol). The mechanism for this isn't well-defined, though one theory is that epigallocatechin gallate (ECGC), a compound of green tea, affects the circulation of bile acids, which helps to regulate cholesterol," says Ring.

Green tea also helps to keep your bones healthy and strong. Research shows that it may help treat and prevent osteoporosis, a condition that makes your bones weaker and more prone to fractures.

"Tea leaves contain fluoride, which might slow osteoporosis, as well as beneficial compounds such as flavonoids and phytoestrogens," Ring says. Flavonoids are and phytoestrogens are plant chemicals that can strengthen bone formation and prevent the breakdown of bone tissue.

In a 2017 study, 171 postmenopausal women with weak bones and low bone mass were put into four groups. The results of the study showed that the group of women who were given compounds derived from green tea experienced a notable improvement in their bone health.

A 2009 study also concluded that green tea may benefit bone health, after examining bone-forming cells. The researchers exposed the cells to epigallocatechin (EGC), gallocatechin (GC), and gallocatechin gallate (GCG), which are all main components of green tea. After several days, they observed that EGC promoted bone growth by up to 79%. They also observed that high concentrations of EGC disrupted the activity of osteoclast, a cell that weakens bones.

Drinking green tea or using it topically has many benefits for your skin.

Green tea contains a micronutrient called epigallocatechin gallate (EGCG) that may be responsible for green tea's skin repair properties. Some research shows that EGCG contains antioxidants, which help to prevent sun damage. It also boosts skin hydration, moisture retention, and prevents wrinkle formation.

Green tea has also been shown to have anti-aging properties. A small 2005 study studied the effects of using oral supplements and applying green tea topically on aging skin for 8 weeks. Researchers found that the combination of using green tea topically and orally in the participants caused an improvement in the skin's elasticity.

Catechin, a polyphenol in green tea, also helps to soothe inflamed skin when used topically.

Green tea comes in different forms, but to enjoy the optimal benefits of tea, it's best to drink it plain. Some research suggests that adding milk may counteract some of the health benefits of drinking tea.

It's important to note that green tea contains caffeine, so if you have a caffeine sensitivity, you might want to consume it in smaller amounts.

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5 benefits of green tea and how it can help your memory, skin, and bones - Insider - INSIDER

The Most Beneficial Japanese Beauty Ingredients for Your Skin and Hair – Coveteur

Glowy skin and healthy hair are in your future.

Japan has some of the oldest beauty traditions in the world, spanning more than 3,000 years. And while Japanese beauty is globally renowned for the rituals of the geisha, there has been comparatively little focus given to the daily practices of the modern Japanese woman. But through the globalization of the beauty market, Japanese beauty (or J-beauty, as its commonly known) is finally getting its moment in the beauty spotlight for its skin-care products that deliver undeniable results.

Many products have already gained cult status, like eyelash curlers from Shu Uemura and SK-IIs face masks. But the ingredients that have made Japanese beauty products global powerhouses are also gaining popularity among American beauty brands and wellness spaces, from tsubaki oil to shiso, and are quickly becoming the most sought-after new products on the market.

The Asia region has long been considered the center of beauty innovation, states SCAD associate chair of The Business of Beauty and Fragrance Meloney Moore. Beauty rituals in Asia have as many as 13 steps and they can change seasonally. The Asian consumer has a deep psychological relationship to beauty. Moore reminds us that Korean beauty was really the first to reach Western culture in a major way, via products like BB creams, fun, colorful packaging, and sheet masks.

But with Western consumers focusing more on ingredients over the last five or so years, beauty lovers are now researching the origin stories of their favorite products, as well as demanding transparency from their new ones. And few countries have as stellar a reputation and history of ingredient innovation than Japan. Japan is where most Asian people go for efficacious and transformative beauty products, Moore reveals. I believe J-beauty successfully signifies quality because its backed by a rich and meticulous culture, advanced formulation techniques, and powerful ingredients stories. This is very appealing to the younger generation.

J-beautys influence is real, and all manner of beauty brands cant help but be inspired, from buzzy newcomers to drugstore favorites. Here, six classic Japanese ingredients that have entered the beauty mainstream, what they can do for your hair and skin, and our go-to products.

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Known as komenuka, the outer layer of the rice grain is brimming with antioxidants like gamma oryzanol, which deeply penetrates the skin, inositol, several B-spectrum vitamins, vitamin E, ferulic, linoleic, and oleic acids, proanthocyanidinswhich support collagen and elastinsqualene, and nourishing proteins. Rice bran is used in many ways and carries multiple benefits for the body, hair, and skin, states skin therapist Samantha Mims. Its high content in antioxidants such as vitamins E and C, squalane, and rich fatty acids contribute to scalp stimulation. Its effects on the hair are related to stronger and healthier hair.

In skin care, rice bran has anti-aging properties that work to regenerate the skin by diminishing the appearance of fine lines and evening out the skins complexion. Mims recommends incorporating products with it into your fall and winter routines as it helps to efficiently hydrate skin. Its also non-comedogenic and can be used as a gentle makeup remover.

$19

When Canadian sustainable beauty brand Stevie Fox launched in March of this year, it decided to place rice bran center stage in its hero product, the glow-boosting Bondi Babe Oil. Rice-bran oil is a super sustainable oilperhaps the ultimate in sustainability, given its benefitsbeing upcycled from the waste product of the rice industry, so we were immediately drawn to it, founder Lisa Cherry tells Coveteur. We were also drawn to its skin powers as it does so much to achieve that glow from within so easily, quickly, and effectively. Stevie Fox harvests their rice bran domestically in Canada to help keep their carbon footprint low, given the physical distance at play in shipping the ingredient from Japan.

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Natural skin-care brand Anokha incorporates rice bran into their cleansing oil because of its anti-inflammatory effects, how it absorbs quickly into the skin without leaving any residue, and the fact that its an ingredient gentle enough to be used on babies, according to founder Nina S. Naidu, MD, FACS. Japanese beauty is refined, elevated, and simpleall things that speak to Anokha, she states. While our first incarnation focused heavily on South Asian ingredients, I wanted to be more global in both our outlook and sourcing, and the Japanese aesthetic very naturally spoke to us when we rebranded in 2019.

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The traditional Japanese approach to beauty is a holistic one, especially as it relates to ingredients, states Tatcha CMO Sarah Curtis Henry. It embodies the philosophy that whats good for the body is good for the skin. Tatcha uses rice bran in over a dozen of its products. This cream is one of its bestsellers worldwide, hydrating and plumping the skin and delivering a healthy glow.

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Known as Camellia Japonica, this winter-blooming flower is essential to Japanese beauty. Its seed breaks down into lightweight yet deeply moisturizing oil when cold-pressed. Geishas would use the oil to remove their elaborate makeup and restore their skin.

Though called Japanese camellia, the flower also grows in mainland China, southern Korea, and Taiwan, as well as in southern Japan. It is also the state flower of Alabama in the United States, truly speaking to its global influence. Tsubaki is a testament to how nature continues to sprout even when man-made borders change.

Tsubaki is a great oil rich in fatty [acids] as well as vitamins A, D, Egreat for hydration and overall repair, says Dr. Sheila Farhang, board-certified dermatologist and founder of Avant Dermatology & Aesthetics. I think this oil is particularly great for nail cuticles as well as hair. Its antifungal properties can also be used to prevent dandruff, though I always recommend seeing a dermatologist for scalp symptoms.

$34

A longtime fan of Japanese beauty and fashion (which is documented on both her Instagram feed and TV show), its no surprise that Kim Kardashian would rely on this ancient Japanese ingredient for one of her latest body products. Lightweight and meant for extended wear, the tsubaki oil in the powder complements the hyaluronic acid and strawberry-seed oil for ample hydration and a skin-perfecting finish.

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$110

MUTHA founder Hope Smith discovered a slew of Japanese ingredients on a trip she took to Japan, and the rest was history. Tsubaki oil is a rare ingredient found in skin care because it is very expensive, but its such a skin superfood that we felt it was necessary to add into our oil, she explains. Though Smiths personal discovery of tsubaki oil was in Japan, MUTHA harvests it primarily from Jeju Island in South Korea. The Jeju Island is such a pure place with fresh air, fertile soil, and pure water that creates the cleanest environment for ingredients, she affirms. The soil is rich in iron oxide and organic matters, and the volcanic island itself functions as a natural filter. For such reasons, Jeju was the best place from which to gain good ingredients.

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$40

Hair-care brand Crown Affair harvests its tsubaki oil from Japan, where CEO Dianna Cohen fell in love with the country and its beauty ethos after her own trip there. Tsubaki has been used there for centuries because of its ability to retain moisture and penetrate the deepest layer of both the skin and hair, she explains. Its filled with proteins and oleic acids, which keep the hair healthy and strong, and its remarkable for restoring moisture while still being weightless, which is exactly what I wanted to achieve for both The Oil and The Renewal Mask.

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This citrus fruit is cultivated and harvested in Japan but grows in the wild in central China and Tibet, as well. Brimming with vitamin C, it helps to thoroughly cleanse your skin and flush your body from the inside out, while its bright and crisp fragrance helps to invigorate and refresh. It is customary to add yuzu to your bath in Japan on the winter solstice to soak away impurities and calm you for the season ahead.

Mims explains that yuzu oil is great as an antioxidant serum for brightening hyperpigmentation and combating dryness. In addition, for the body, it supports respiratory health and can alleviate stress and anxiety. All the reasons why it is widely used in aromatherapy.

$8

Globally renowned Japanese-founded skin-care brand Bior just launched an entire line of products fortified with yuzu lemon to brighten and balance the skin, including this cleanser. The term brightening is coming under fire as having potential links to a racist approach to skin care, as many wonder if deeper and richer skin can actually be brightened and whether that is both the right word and goal. But the product does create a smooth, healthy foundation for the rest of your routine.

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$46

This daily hydrating, oil-based serum was created using the ancient method of sun infusion, which releases the yuzu peels nutrients over a period of four to six months. Also infused with 24-karat gold, myrrh, and frankincense essential oils, the serum helps to improve your skins elasticity and boost collagen production.

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$20

Taking the bath experience to a whole new level, this body-wash-infused buffer uses yuzu extract to help cleanse, exfoliate, and hydrate your skin. Its aromatherapeutic scent includes notes of cinnamon, tobacco flower, and musk.

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A botanical native to East Asia, rosa rubiginosa, aka Japanese wild rose, has been cultivated throughout the centuries for its medicinal benefits. It has been traditionally used in Eastern medicine to treat wounds in poultice form, as well as in tea made from its dried petals to detoxify, relieve headaches, and improve circulation.

After the Japanese wild rose flowers bloom, the flowers produce rose hips, which are a natural source of essential fatty acids, rich in flavonoids, tannins, and vitamins A, C, and E.

Japanese wild rose has been one of my favorite ingredients to date, as it is known for its natural antiseptic qualities along with its hydrating and soothing components, states Mims. It seems to be ideal for sensitive and maturing skin. Its also good for immunity health as another excellent source of vitamin C. When used in hair products, it strengthens and promotes healthy, moisturized hair.

$56

Sitting atop the lists of anyone who loves clean beauty, this hydrating cream blush delivers a gorgeous pop of color through rosa rubiginosa, along with castor seed oil, beeswax, and Gardenia Florida fruit extract. It comes in almost a dozen colors for the perfect flush for every skin tone.

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$132

The OG of clean beauty brands, Tata Harpers lightweight face oil serves up radiance and combats aging after just one use. Its multi-purpose and truly gives you the most bang for your buck, as it can be used nightly for a deeply moisturizing treatment and on your cuticles for softer nail beds and hands.

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$60

One of the hallmarks of todays clean beauty products is making sure theyre multi-purpose, which helps consumers do more with less and helps reduce time spent on their routines. This cult-favorite balm can be used as a cleanser, makeup remover, highlighter, or a face mask. It also comes with an organic muslin cloth for gentle exfoliation.

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A sacred tree in Japanese culture, hinoki is used to construct many Shinto shrines and temples in Japan. Its wood is not only antimicrobial, but its oil is an eco-conscious form of insect repellent. The powerful scent is commonly used in aromatherapy to promote a sense of relaxation. But we must note that hinoki is on the edge of becoming an endangered species, so its imperative that a brand discloses whether the oil or the wood itself is sustainably distilled, whether in their products or if theyre using it as a construction material at a spa.

Dr. Farhang sees hinoki used mainly in fragrance forms in cosmetics, soap, and toothpaste due to its olfactory benefits such as reducing anxiety and calming down the central nervous system. But of it and other essential oils, she warns, They are notorious for causing allergic contact dermatitis in people that are sensitive to them, so I would spot-treat an area before using products with these oils in them. She continues, If there is no sensitivity, a lot of these oils are antioxidant, hydrating, and antibacterial. As plant-based goes more mainstream, we will be seeing more of these ingredients.

$40

Sensing a pattern with Kim Kardashian and traditional Japanese beauty ingredients? The mogul features creamy hinoki wood in this fall-perfect scents dry-down because you can still spritz on fragrance even if youre spending most of your time at home.

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$27

Drawing inspiration from the Buddhist temples of Mount Koya, this scented shower gel instantly transports you to the forest full of Hinoki trees if you close your eyes and breathe in. Its phthalate-free, paraben-free, planted-based formula also features toning rosemary leaf, hydrating sesame oil, and antioxidant-rich sunflower oil for a transformative shower experience.

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$50

We all know about Marie Kondos joy-sparking cleaning rituals, but the Japanese KonMari Method founder also likes to purify her home and unwind at the end of the day by diffusing essential oils. To invite relaxation, you can use this oil in a diffuser to calm and soothe.

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Translating to English as young cloth, wakame is a sea vegetable full of broad-spectrum minerals and vitamins. It aids the nervous system, boosts hair and skin health, and helps digestion. It is also known for detoxing the body of impurities and harmful chemicals due to its high quantity of alginic acid. Wakame is obtained from a [type of] seaweed, which is a great antioxidant and an anti-inflammatory, states Dr. Farhang. It is specifically known for its high B-vitamin group such as vitamin B3, also known as niacinamide.

$210

Thirty-six botanical and green biotechnological actives are used to create this intense treatment mask. Wakame helps it protect the skin from free radicals and pollution while seaweed, algae, and plankton deeply hydrate and restore the skin.

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$115 $92

If youre looking for smooth, firm skin, look no further than this serum. It can be used morning and evening after cleansing for a rejuvenated complexion, as well as after microdermabrasion, a chemical peel, or an exfoliation treatment to help smooth the skin and alleviate hyperpigmentation.

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$69

The added stress of the pandemic is definitely showing up on our skin, which is more inflamed than normal. This cream helps rescue and heal your skin by calming inflammation, hydrating, and reducing redness.

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The Most Beneficial Japanese Beauty Ingredients for Your Skin and Hair - Coveteur

Who are Trance Music And What Is It? – One EDM

Electronic dance music (EDM) is a wide spectrum of rhythmic, percussive and melodic electronic music genres created primarily for clubs, raves, and festivals. These beats are often made in the style of hip hop, jazz and techno and feature an assortment of synthetic drum beats and sounds as well as synthesizers and other electronic instruments. As the genres popularity has grown, so too have its different subgenres which include jungle, hardcore, and urban.

In the United States, the biggest EDM festival is the Electric Daisy Carnival (EDC) which is held in Las Vegas each January and attracts thousands of ravers from all over the country to the Las Vegas Motor Speedway. The next biggest event is the Ultra Music Festival, which takes place in Miami each year and is known for featuring the biggest names in the electronic dance music scene. In Europe, the biggest electronic dance music events include the Tomorrowland Festival in Holland and the Electric Zoo Festival in Germany.

Although there has been recent criticism directed at the quality of some EDM artists such as Porter Robinson and Skrillex, this is becoming a relatively new genre to many listeners and critics. Instead, rave and warehouse parties are being targeted by many critics and radio DJs. This has resulted in a shift away from the mainstream towards underground and free dance styles and has lead to the rise of underground DJs, producers, and artists including the likes of Diplo and Kode9.

However, there is also a growing number of mainstream fans of electronic dance music (EDM). Although this is primarily down to the rise in popularity of major labels such as Ultra, it has also been a result of the availability of quality music online and via the internet. With more people having access to the internet at home, clubs have become more prevalent around the world, and dance clubs have become less exclusive.

Dance clubs are also becoming more popular for their music and their DJ sets. Although they are often regarded as club music, there is also a growing amount of EDM that can be found at a house party held at someones home. House party.

Rave and warehouse parties tend to have a lot of music that is similar to EDM, and a large amount of it is made up of hard drum and bass (drum and bass). music. The main difference between rave and warehouse party dance is that the ravers will typically dance non-stop while the warehouses may only be able to dance for a few minutes before they stop dancing.

Dubstep, techno, and garage music have a lot of percussion and are very fast paced and often made up of distorted sounds. There is often a lot of low-end vocals and heavy bass in these types of beats. Although not as fast as most other forms of music, these beats often have a lot of variety and a good beat will create a nice backdrop for many of the dance songs played on top.

Finally, you will also find that dance music is not always strictly made up of drum and bass or hard techno, as there are lots of other types of styles and genres in the world of electronic dance music. Many other genres include breakcore, techno, pop, and jazz.

In the end, though, what you will find when you take a look at different kinds of dance music, is that the majority of the music is made up of drum and bass or harder music. Although there are a lot of hard music and a lot of slow music, most of the music is actually somewhere in between these two.

This is a good thing, because many people enjoy dance music a lot and will continue to listen to it for years to come. Although many people who first began listening to the dance music were not familiar with it at all, many of the current generation has continued to listen to the music for quite some time.

So the next time you go to the club or even to your local music store, try not to leave your ears on the ground. because there is a chance that you might hear something that you dont expect.

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Who are Trance Music And What Is It? - One EDM

The ‘Star Trek: Discovery’ season 3 premiere is one of its best episodes yet – Space.com

Incoming spoilers from Starfleet.

It's finally here. It's been one year, five months and 27 days since we saw Commander Michael Burnham (Sonequa Martin-Green) and the crew of the USS Discovery defeat the evil A.I. called Control, save the sphere data and use the tortuous red signal time travel technology to jump 950 years into the future in the disappointing second season finale of "Star Trek: Discovery."

During that time of course, we've been treated to two new incarnations of "Star Trek" on the streaming service CBS All Access: the often entertaining "Lower Decks" and the nostalgia-serving "Picard."

And while the first season finale of the former offered us an enjoyable, unexpected surprise, the season finale of "Picard" was sadly yet another crashing disappointment. So it's with some trepidation that we turn the pages of another new chapter of "Trek."

However, it is worth remembering that season two of "Discovery" at least started strong. In fact, the second episode, "New Eden" (S02, E02) was far and away the best installment of the entire 14-episode second season. And with that, it gives us great pleasure to say that season three has also started strong.

Entitled "That Hope is You, Part 1," we pick up more or less exactly where we left off one-and-a-half years ago. But before we get to see exactly what happened, we're introduced first to a gentleman far in the future, waking up each morning courtesy of his er, alarm parrot and each morning placing what looks like an antique, Starfleet-branded box on a table in a minimalist, sterile room; a little like the end of "2001" meets the Armistice Station notion, from the first episode of the "Battlestar Galactica" reboot.

Each and every morning, it seems, the well-dressed gentleman sits at his desk and patiently activates what appears to be galaxy-wide signal search. The accompanying classical music (Mozart's Symphony No. 45 in D major) adds a sophisticated, dignified air. We could surmise that, whatever he's looking for, he has not found it yet despite repeating the process every single day.

In a sudden, dramatic change of pace, we cut to a debris field and a dogfight between two ships of unknown design. The pilot of one is using a peculiar looking control interface as his viewscreen is filled with the face of a very angry alien who is hurling insults and demanding the return of something that was stolen.

That pilot is Cleveland Booker (David Ajala) and in the very next instant his ship computer warns him that a time anomaly has been detected. A wormhole of sorts opens up on the starboard bow and in hurtles Burnham in her time travel suit, colliding with Booker's ship.

Burnham spins chaotically through the debris field and plummets to the planet below. With thrusters malfunctioning and her heat shield only partially operational, she tumbles out of control towards the surface. We see Booker's ship is also in a similar dilemma, with both craft leaving smoke trails and creating a sonic boom as they fall from the sky.

A desperate Burnham reboots her suit's systems and manages to fire reverse thrusters and activate the impact shield just seconds before she crashes. She emerges from the crater (whcih she's just created) and looks a little worse for wear as one would hitting the ground at about 120 mph.

Her spacesuit failing and the faceplate cracked, Burnham struggles to her feet and gazes over the Icelandic alien landscape. Assuming the USS Discovery is right behind her, she tries to reach them on a communicator, but to no avail and the reality of her situation begins to sink in.

With little energy remaining in her suit, Burnham is able to determine that she's arrived in the year 3188 just one year off and that there are multiple life signs on the surface; a fact that she's happy about to say the least. But her elation is short-lived as the suit's sensors indicate that the wormhole she just travelled through is collapsing. She frantically reprograms it to fly toward said wormhole, broadcast her coordinates for as long as it's still open and then self-destruct.

Now, with nothing except the wind, the wilderness and the most basic of survival kits, emotion overcomes Burnham and she attempts to re-gather and compose herself.

If there was an alien in "Star Trek" that was the opposite to a Vulcan, in that they embrace over-emotion, then it's entirely possible Burnham is a descendant. We saw an abundance of excessive sentimental outpouring at the end of season two, but when used in moderation with selective placement, it can be quite effective. And that's what we were seeing here, thankfully.

She proudly places her Starfleet badge on her flight suit and, with some Beatrix Kiddo-inspired self-motivation, makes her way toward the other plume of smoke in the sky the crash site of Booker's ship, far off in the distance. And the opening credits roll and we get to once again count how many different types of producers there are, with new titles like consulting producer, supervising producer and co-executive producer joining the vast number of executive producers already on the show. The sequence itself has had a tweak, with a few new images added to the existing ones, including a transporter pad and a robot drone-of-sorts that looks a little bit like EVE from "WALL-E."

Burnham approaches Booker's downed ship and he springs a surprise attack from behind. Fortunately, they're both rational people and are able to talk things through but only after Burnham unleashes a can of whoop-ass. Naturally, Booker notices her "antique" phaser and, with a few other clues, he deduces that she's "not from around these parts."

The character of Booker and indeed David Ajala could very well be one of the best things to have happened to "Trek" in a long time. (We shall see more of his awesomeness later.) There is an undeniable resemblance to a young Idris Elba, but possibly more in mannerisms than appearance and yes, they even sound very similar, especially since they have the same accent as both were born in Hackney, in East London.

At first Booker's not interested in where Burnham came from as she tries to deduce what exactly has happened. It turns out that this planet is not Terralysium, but one named Heem. She pleads with him to help her and, naturally, he caves. At this point, so much more than we want the return of the USS Discovery, we want these two to team up and become a cosmic crime-fighting couple in the 32nd century.

They enter his damaged ship and Burnham marvels over the technology. Booker makes reference to a dilithium recrystallizer (clearly the technology pioneered on Xahea eventually found its way into mainstream use) and even quantum slipstream, first referenced in the "Star Trek: Voyager" episode "Hope and Fear" (S04, E26). And then we meet Grudge, his catand it's official: Booker's been onscreen for less than 10 minutes and already we want a dedicated spin-off series. Hey, it worked for Captain Pike.

Booker or just Book, as he prefers to be called explains they have to get to a place called Mercantile in order to trade for dilithium. He engages a cloaking device for his ship and they set off on foot. The banter between the two is entertaining and Burnham begins to learn tiny truths about this intriguing character and in particular, about the temperature sensitive cargo in his ship that he "repatriated."

It's also at this point that the conversation turns to Burnham's Starfleet badge and Book, calling her a "true believer" first makes reference to the fact that the Federation no longer exists. Naturally, this comes as something of a shock to Burnham. She presses him for more information and he talks about "the burn," but of course she knows nothing of this either. Only now does Book seriously consider the notion that Burnham truly might not be from anywhere around here.

And we get to the explanation of what in fact caused the calamity that destroyed the Federation; an event known as "the burn,"when every dilithium crystal aboard every starshiper, exploded, for a reason that remains unknown. This probably isn't going to turn out to be a natural phenomenon and obviously has links to the first round of "Short Treks," specifically the episodes "Runaway" and later "Calypso." It just sounds bizarre.

A gamma ray burst or a war with a race from another galaxy or possibly even a link back to "The Next Generation" episode "Force of Nature" (S07, E09) where scientists claim that constant warp travel by starships is destroying the fabric of subspace would've sounded more plausible than having every starship's warp core suddenly exploding.

We will no doubt learn more about this inexplicable event, but already sensors are detecting trace amounts of a ridiculous, nonsensical plot. You know, like the whole second season Control thing that we're trying so hard to put behind us. Granted, this could be considered a preemptive criticism and hopefully it will turn out to be a plot element that's imaginative, well written and most importantly, believable, but we've been given ridiculous, nonsensical plots quite a lot in the past, so we're wary.

And this is really our only grumble with what is otherwise arguably one of the best episodes of "Discovery" that we've seen so farso stick with it, the best stuff is still to come.

Still reeling from the shock, her brow furrowed and her bottom lip shaking like an Orion belly-dancer, Burnham mutters, "No, the Federation isn't just about ships and warp drive, it's about a vision and all those who believe in that vision."

They continue on until they're able to look down upon their destination; a vast sprawling city laid out in front of them that's less like Mos Eisley and more like Stardust City. To gain access, they must first clear security and of course Burnham doesn't have any identification. Book, using his heavenly Hackney accent convinces the Andorian guards to grant them entry.

The dimly lit streets of this backwater city are illuminated only by countless neon signs and holograms and as far as futuristic cities go, the production design department has done a really excellent job. Book explains that he makes his living as courier, a job title that probably also includes a little bit of smuggler and maybe even swindler, when the occasion calls for it.

Burnham offers her "vintage" tricorder for Book to exchange for dilithium when he springs a double-cross. Instead of taking her to the communications array where she hoped to send another message to Discovery he leads her instead to "the vault" and she suddenly finds herself trapped in a confinement beam. Book snatches the rest of Burnham's gear as at first she pleads with him and then promises to kill him. But Book's only concern is completing his current assignment and he hastily exits before enforcement drones arrive.

An Orion and an Andorian begin questioning Burnham and give her a dose of a truth drug, which results in some thoroughly entertaining side effects. It's great to see more of Martin-Green's range beyond Emotional and Very Emotional and she's clearly having fun with it, racing through a variety of mental states before settling on "chatterbox."

"It makes people truthful, they talk," explains the Orion security guard.

"Yes-yes-I-feel-that-I-feel-you-I-get-that-I-have-a-friend-with-red-hair-you-cannot-give-her-any," Burnham blurts.

It's a really fun set piece that adds to the fresh feel of this episode. The SnorriCam shots are used sparingly and to good effect. Burnham is still prattling on and eventually identifies Book, who meanwhile is having difficulty trying to sell the vintage tech before his day gets even worse and he runs into Cosmo Traitt (David Benjamin Tomlinson) the alien who was trying to shoot him down at the beginning of the episode.

"What cargo was he hauling?" the Orion security guard asks.

"I-don't-know-but-it-was-temperature-senstitive-and-realy-valuable-so-it's-probably-ice-cream," Burnham jabbers on.

The guards take Burnham to find Book and they find him getting a pummeling from Cosmo. Pouncing on the opportunity to vent, she also unloads a hefty right hook that connects perfectly with the already battered courier. Just about everyone is aching to blast poor Book Cosmo, the Orion guards and the Andorian guards.

Burnham sighs, Book winks at her and in the blink of an eye, they've both disarmed two guards and are blasting at the remaining ones. We know what's going to happen and we want it to happen which is precisely why it had to choreograph in as much of an unclichd manner as possible and for the most part, that's accomplished. Thus begins a beautiful relationship.

Poor Burnham is still suffering from the effects of her alien-acid-amphetamine truth drug while Book is left doing most of the defensive work. But she spies some dilithium crystals in what looks like an antique dealer's storefront and makes a dash for them. Dodging blaster fire, Book follows behind her, but the incoming fire is intensifying and despite some disagreement over their priorities, he activates a personal transporter and they materialize far away from the city on the precipice of a stunning waterfall. You have to give credit to the location scouts for this episode, they've excelled themselves.

Burnham and Book hardly have time to argue before a handful of Andorian guards beam to their location having tracked the personal transporter. Working in perfect harmony together they dispense with these guards before beaming out once again, adopting a shoot-'n-scoot strategy. By beaming ahead, they can ambush the incoming guards, the only problem is the personal transporter needs 30 seconds to recharge. What follows is a well-written, well-filmed set piece that yet again makes this episode stand head and shoulders above almost everything we've seen up until now.

Pinned down and unable to stem the onslaught of Orion and Andorian guards, Book grabs Burnham and they leap off the edge of the cliff and activate the transporter as they fall. Thankfully, they land in a different lake and Book helpfully provides the exposition that they can't be tracked underwater and we'll let that one go since the rest of this episode is so freakin' fantastic. Plus, in the next scene as they dry themselves off, Book does a Kirk and gets his shirt off.

During the firefight, Burnham caught a glancing round in the shoulder (it's always a glancing round in the shoulder) and Book performs a routine where he recites a prayer and a blue plant emerges from the water's edge that he gently squeezes to produce a healing gel-like liquid that Burnham applies to her wound. This is our first indication that Book shares a symbiotic relationship with the planet and we'll see more evidence soon. He gives her a communications device and she tries to call the Discovery once again with no luck.

As they share this peaceful moment and we can see each character shares more in common with each than perhaps they first realized: they are both true believers in their own way. Burnham confirms that she is indeed a time traveller and we learn that all time travel technology was destroyed after the Temporal Wars an event referenced in the "Star Trek: Enterprise" episode "Storm Front" (S04, E01).

Burnham and Book eventually reach his cloaked ship, but are suddenly ambushed by Cosmo, the Andorian and Orion guards and even a Lurian. In a surprising twist, the guards turn on Cosmo, blasting him before demanding Book open his cargo hold, which they intend to keep for themselves. A giant slug emerges and eats everyone much to Burnham's surprise. Then it turns on Burnhamand eats her. Thankfully though, it doesn't chew, or swallowand Book talks to the slug in the same language that he spoke at the lake. Now, considerably less aggravated, the trance worm as its called begins to calm down and eventually spits out Burnham.

When she comes to write her personal log for today, it's going to be an interesting read.

We're back on Book's ship, now repaired and at warp speed. Burnham and Book, together with Grudge, share another intimate moment and he explains how the trance worms used to thrive in their natural environment when the Federation existed. He talks about his connection to life forms and a little about his family, explaining that they are all poachers, but he is different and as such, he is not welcome at home.

Then we finally see what his motivation was and what the "mission" was all about; the trance worm is released into its natural environment and seen happily thrashing about in water. It's hard to describe the scene to be honest, because my eyes were so full of tears. It's been a while since "Star Trek" has provoked such an emotional response, to paraphrase a certain Vulcan, but this is truly a beautiful moment. And we love Book even more as a result.

Again we see that both Burnham and Book have many traits in common as they're both willing to make sacrifices in an attempt to ensure a future. The saving of the trance worm invokes fond memories of "The Voyage Home" and reflecting on important socio-political issues of the time is something "Star Trek" can often do and has done to great effect.

Burnham shares a little more of her story, explaining that she wasn't the only one who made the sacrifice. She makes a throwaway remark about not having a clue on how to start searching for her ship and her crew, when Book suggests that he might know someone who could help. They fly to an enormous, wrecked space station that Book explains used to be a Federation relay station. Having docked, they make their way to the attendant's desk where we see the well-dressed gentleman sitting at his desk from the beginning of the episode.

"Hello, welcome to Starfleet. May I help you?" he asks.

Burnham is gobsmacked, understandably. "I'm Commander Michael Burnham, Science Officer, USS Discovery, serial number SC0064-0974SHN," she says.

It is the turn of the well-dressed gentleman to be gobsmacked and he introduces himself as Aditya Sahil (Adil Hussain) a Federation liaison. Together they scan for the warp signature of the USS Discovery, but are unable to locate it. Sahil explains that he only has limited scanning range now as both he and the Federation were cut off from the other sectors long ago.

Despite not being a commissioned officer, Sahil has watched and scanned for over 40 years in the hope that someone, like Burnham, might be out there, for he too is a true believer. "Today is that day," he says, "And that hope is you."

He produces his aged container and we see that it's the flag of the Federation, minus a few stars. "It has been in my family for generations," Sahil says. "Only a commissioned officer may raise it."

And for the second time in one episode, we're struggling to hold back tears. Burnham stands proudly and says, "We need a Communications Chief to monitor for Discovery. Will you accept this commission?" And so they raise the flag.

"Our numbers are few," Sahil says, "But our spirit is undiminished."

Belief in something better is clearly going to be a big theme in Season 3, a sentiment that rings true now, more than ever before. Next week's episode will obviously look at the events that unfolded for the crew of the USS Discovery, but the focus on just Burnham and Book this week has been a joy to watch. Intertwining the two plot elements into one episode would've been a disaster. The development of this relationship was perfectly paced, as was their gradual reveals about themselves.

This marks a return to form for "Star Trek" and could perhaps be considered a re-birth of sorts a recurring theme in this franchise leaving all that nonsense of the previous season far behind. Along with "Magic to Make the Sanest Man Go Mad" (S01, E07) and "New Eden" (S02, E02), this episode joins our list of the best of "Discovery" and since it's the season premiere, we have high hopes that this high standard will continue.

Rating: 9/10

CBS All Access subscription is the home of "Star Trek: Picard," "Star Trek: Discovery," "Star Trek: Lower Decks" and a host of other original and archival CBS television shows. Subscriptions start at $5.99 a month. You can try CBS All Access for a week free here.

Follow Scott Snowden on Twitter @LorumIpsum. Follow us on Twitter @Spacedotcom and on Facebook.

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The 'Star Trek: Discovery' season 3 premiere is one of its best episodes yet - Space.com

Devotees ram spikes through their faces and cut tongues with axes to appease the gods at Phuket Vegetarian – The Sun

DEVOTEES parade through the streets with metal spikes piercing their faces for a gruesome ritual in Thailand.

Others slice their tongues open with axes in a test of endurance at Phuket's annual Vegetarian Festival.

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The holiday island's nine-day festival honours the Nine Emperor Gods of Taoist beliefs.

Through the festivities, followers abstain from eating meat and having sex in an effort to cleanse their souls.

Some also prove their devotion by taking part in ritualistic self-mutilation and pain trials.

As well as piercing and cutting their faces, participants will run over coals and climb ladders with razors on the steps.

The beating of drums helps them enter a trance like state in which they say they are possessed by gods and feel no pain.

In previous years devotees have also pierced their cheeks with bizarre objects such as bicycles, guns and badminton rackets.

Many believe that the pain from the piercings is a way to absorb the ills of their community and bring good luck.

Phuket's gruesome tradition emerged in the 19th century when a group of Chinese singers were struck down with malaria while visiting.

The musicians were healed when they began worshipping the Nine Emperor Gods and cleansed their bodies by avoiding meat and practising self-flagellation.

This year's event has taken on extra significance because it the first festival allowed in Thailand since the start of the Covid-19 pandemic.

BRITS ON BRINK21million Brits to be under Tier 3 or 'circuit-breaker' lockdowns in weeks

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BIRTH HORRORBaby's head torn from its body and fell on floor during botched pregnancy

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Which of These Is the Best Electronic Dance Music 2020? | One EDM – One EDM

In this article well be looking at some of the more popular genres and styles of electronic dance music in 2020. Although there are a lot of genres and styles available, its very important to remember that what might be considered bestpopular by some people may not necessarily be the same as others. Whats most important is that you have fun.

Electronic music has always been a staple on rave parties and clubs, so if youre planning on throwing a party then its important to make sure your DJ has some experience playing this style of music. You may also want to consider hiring someone whos not a club or rave DJ.

As well as being one of the most popular styles of dance music of all time, drum & bass has become extremely popular with clubbers and ravers as well. One of the key reasons for this is the fact that its extremely hard to get any decent sound from anything other than a DJ turntable without the assistance of the right equipment. As such, its no surprise that drum & bass has become one of the most popular styles in electronic music.

Techno is another popular style of electronic music, which tends to get its name from the sounds it produces. Often times techno is used to describe music which sounds very similar to house music (which is what it actually is). It is very much like house music in that it features fast tempo beats, along with some kind of drum pattern.

Jazz music was a hugely popular genre of dance music throughout the late 90s, but its never really managed to catch on over the last few years. It does however remain one of the most popular styles in electronic music.

Rave music tends to be one of the most intense styles of music around. The term rave itself comes from the fact that it often incorporates a lot of noise and a lot of energy, but at the same time it doesnt try to rely on anything else. This is an important distinction between rave music and any other form of music, as the energy and the volume of the music is what makes it so special.

Trance music is basically music that incorporates slow beats and heavy bass sounds. Trance music tends to be less about intensity and more about relaxation and tranquility.

Electronic music has taken many different forms over the years and has had a lot of music producers try to make it their own through the years. Hopefully this article has given you some ideas as to whats out there.

In todays music industry there are many genres which you can choose from. Some people tend to go for dance music while others are more into hip hop and other genres.

It seems that theres always something new to try out in the electronic music world. There are always plenty of new ideas and new technology coming out, which means that the styles of music are always changing.

Of course, electronic dance music also covers a lot of genres. So if youre looking for dance music in 2020, then you should definitely check out some of these.

With a lot of the genres of music changing, it makes sense that traditional styles are also moving away from some of the more traditional styles. For example, the big UK dance labels are not putting as much focus on dance music as they used to. This may mean that the next big thing in dance music may come from somewhere other than the UK.

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Which of These Is the Best Electronic Dance Music 2020? | One EDM - One EDM