Eat, Sleep, Move, Breathe. By Dr. Jennifer Pfleghaar, Dr. Lars Thestrup, and Connor Martin – Press Release – Digital Journal

"As experts in this field, the authors (of Eat. Sleep. Move. Breathe) use wonderful stories to make the steps to wellness accessible and simple to implement. Spending time with this book and implementing the recommendations will jump you from a wellness novice into a lifestyle deeply rooted in transformational health and vitality.- Dr. Ann Marie Chiasson, Director of Fellowship in Integrative Medicine, University of Arizona."

Their book, Eat Sleep Move Breathe, has just been released by Kharis Publishing, an imprint of Kharis Media LLC.

CHICAGO, Ill. - December 2, 2020 - A trio of medical doctors and fitness experts who have worked with thousands of patients and clients over the years are convinced that living a healthy lifestyle is really as simple as Eat, Sleep, Move, Breathe. And they are on a mission to help Americans do just that, especially as the nation works towards recovery from the Covid-19 pandemic.

After seeing the devastating effects of negative health habits on patients and clients, two medical doctors and one fitness expert - Dr. Jennifer Pfleghaar, Dr. Lars Thestrup, and Connor Martin have had enough. They felt compelled to do something more to help individuals embrace and live a healthy lifestyle. So, they came together and compiled a simple, well-researched, and practical guide to help any individual live a healthy lifestyle. The result of their work is neatly outlined in an easy-to-read book titled, Eat. Sleep. Move. Breathe: The Beginners Guide to Living A Healthy Lifestyle. These health experts believe that the current medical system is not necessarily designed for wholistic and preventive healthcare delivery. By the time a patient is meeting with a medical provider, too often, long-standing negative habits have already wreaked havoc on the patients health.

Yet, one cannot help but wonder: Why another health and fitness book? Dont we have enough of those already? When that question was posed directly to Dr. Lars Thestrup, one of the coauthors and principal coordinators of the Eat, Sleep, Move, Breathe project, he responded without hesitation: Too often, books on health and wellness are too long and cumbersome to motivate the reader. Thick books weighed down with technical jargon can be overwhelming for the average person. This book remedies that by focusing on four pillars of health: eating cleaner, sleeping better, moving more, and calming your mind.

The authors seem to have achieved their goal of delivering a practical health guide that is elegant in its simplicity and potency. With brief sections, a conversational style, and anecdotal stories, the authors have crafted a health formula that can not only inform the average reader but inspire the nation to take the first steps toward living a healthy lifestyle. Their book titled, Eat. Sleep. Move. Breathe: The Beginner's Guide to Living A Healthy Lifestyle, has just been released by Kharis Publishing, an imprint of Kharis Media LLC.

Well-seasoned health experts who have read the book agree that the handbook is both a simple and effective health guide. For example, Dr. Ann Marie Chiasson, Director of Fellowship in Integrative Medicine and Associate Clinical Professor of Medicine at the Andrew Weil Center for Integrative Medicine, University of Arizona, Tucson, Arizona, has this to say about the book: As basic global health has shifted over the past 50 years due to changes in our work environments, food supply and traditional ways of living, each of the components the authors address is crucial for health and vitality. As experts in this field, the authors (of Eat. Sleep. Move. Breathe) use wonderful stories to make the steps to wellness accessible and simple to implement. They cover the most important aspects of health, healing and vitality; spending time with this book and implementing the recommendations will jump you from a wellness novice into a lifestyle deeply rooted in transformational health and vitality.

As the world battles with Covid-19 pandemic, the nation can certainly do with this important reminder that living a healthy and harmonized lifestyle does not have to be complicated and messy like the pandemic itself. As these health experts remind us in their book, living a healthy lifestyle may be just as simple as Eat, Sleep, Move, Breathe. Maintaining a healthy lifestyle, especially in these difficult times not only helps in building a strong immune system to reduce complications from infections but helps individuals to stay strong and fit enough to operate at optimum levels. If the reader is in need of fresh gift ideas for this season, this book will make a good gift item for a friend, colleague, or family member.

Eat, Sleep, Move, Breathe is now available wherever books are sold, including Amazon: https://www.amazon.com/dp/1946277789

In addition, book retailers and other organizations can order the book through the distributor, Ingram Content Group, or by contacting the publisher directly: ISBN-13: 978-1-946277-78-7; LCCN: 2020943682; Trim: 5.00 x 8.00 inches (203mm x 127mm).

About Kharis Publishing:

Kharis Publishing, an imprint of Kharis Media LLC, is an independent book publisher focused on inspirational and faith-based books. Kharis dual mission is to give voice to underrepresented writers and equip orphans in developing countries with literacy tools. That is why, for each book sold, the publisher channels some of the proceeds into providing books and computers for orphanages in developing countries, so that these kids may learn to read, dream, and grow. Learn more at: https://www.kharispublishing.com/.To schedule interviews with Dr. Jennifer Pfleghaar, Dr. Lars Thestrup, or Connor Martin, the media contact provided below may be helpful in that regard.

Media ContactCompany Name: Kharis PublishingContact Person: Maribellem MartinezEmail: Send EmailPhone: 479-599-8657City: ChicagoState: IllinoisCountry: United StatesWebsite: http://www.kharispublishing.com

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Eat, Sleep, Move, Breathe. By Dr. Jennifer Pfleghaar, Dr. Lars Thestrup, and Connor Martin - Press Release - Digital Journal

Area briefings | News, Sports, Jobs – The Review – The Review

Drive up for soup and sandwiches

The Oak Ridge Presbyterian Church north of Wellsville will offer carryout soup and sandwich from 4-6:30 p.m. Wednesday. There will be a variety of frozen soups in microwaveable containers, fresh bean soup and steak sandwiches. Donations will be accepted.

Church offering GriefShare support

Lake Mount Church of Christ, 6290 state Route 7, New Waterford, is hosting a loss of spouse seminar of GriefShare from 10 a.m. to noon Saturday, Dec. 5. GriefShare is a special seminar and support group designed to help you rebuild your life after losing a loved one. This group is led by caring people who have experienced grief and want to help you through the difficult days ahead. Cost of the program is $5 to cover workbook and materials. Social distancing will be in order. For additional information call the church office at 227-3636

Arthritis program

The Arthritis Foundation, a national, non-profit organization, announced a new Live Yes! Connect group has formed in Boardman. For now the program will be virtual for adults or parents of children living with arthritis. Deborah Andio, the new facilitator for the Boardman Live Yes! Connect group, said We want to get the word out that our support group is here, and we are planning our first virtual event. It will be held at 10 a.m. Dec. 12. Dr. Yufang Lin from the Cleveland Clinic Center for Integrative Medicine will be discussing the healing power of the human body. Discussion also will center on nutrition to help inflammation, discuss herbs and supplements as well as essential oils. The doctor will also share some recipes. The presentation is 45 minutes followed by a 15-minute Q and A. To sign up go to connectgroups.arthritis.org.

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Area briefings | News, Sports, Jobs - The Review - The Review

HEART OF WELLNESS Immune-strong movement and nutrition – Barnstable Patriot

David Sauro| COURTESY PHOTO

Third article of three-part series.

With the fight against COVID-19 for the past several months, we understand the importance of wearing a mask, washing your hands often and social distancing. Now that winter is here, we also need to take the necessary precautions to fight against the flu and the common cold, in addition to COVID. Medical experts also focus on the importance of boosting your immune system to give you the edge to stay healthy. It is more important than ever to make a commitment to a heathy lifestyle that will help to strengthen your immune system.

While there is no magic healthy pill, there are ways to make your immunity powers stronger. In our previous articles we talked about getting Vitamin D, and those "S" words, sleep, stress, and sugar. Getting enough quality sleep and reducing stress and sugar is necessary to enhance our immune system. This article will be on the importance of getting enough movement, proper nutrition, and hydration.

To move your body daily is a powerful way to boost your immune system. Regular exercise is one of the pillars for healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. The benefit of an active body is good circulation, which allows blood cells and the lymph to move through the body freely and do their job effectively.

Being active causes your bodys antibodies and white blood cells to circulate more rapidly, which means they may be able to detect and zero in on illness more quickly. Being active also lowers stress hormones, which reduces your chances of getting sick, said Dr. Mark Moyad from the University of Michigan Medical Center. If you already have a regular exercise routine, keep it up. If you do not, try to move as often as you can throughout the day. The body functions better when physically active every day. A minimum of 10 minutes a day but ideally up to 30 minutes a day. Exercise is individual, so always listen to your body, and consult a physician or healthcare professional if making a major exercise change. Moderate exercise, such as brisk walking, jogging, swimming, yoga, and light hiking, can reduce inflammation and help your immune cells regenerate regularly. Exercise improves cardiovascular health, lowers blood pressure and helps control body weight. Like anything else, moderation is the key to exercise, finding that sweet spot that works for your body.

Diet is a big part of living a healthy lifestyle. Eighty percent of your immune system is in your gut, so when healthy, we tend to be able to fight off infections faster and better, says Yufang Lin, MD., at the Cleveland Clinic for Integrative Medicine. Choosing whole, unprocessed foods does wonders for overall health. The focus should be on incorporating a variety of whole foods, fruits, vegetables, and water in your daily diet.

Several whole plant foods contain antioxidants, fiber, and vitamin C, all of which may lower your susceptibility to illness. Healthy fats like olive oil and omega-3s are highly anti-inflammatory. These food choices can help boost your immune system and combat illnesses. Another immunity booster selection is garlic. One-half of a clove is beneficial. Chop it in foods or roast it whatever is palatable for you. Also, Vitamin C-rich foods are beneficial.

Many people drink orange juice, but most brands have a lot of sugar, so it becomes counter-productive. It is best to get vitamin C from oranges, broccoli, or cantaloupe. Eating foods rich in antioxidants, such as colorful fruits and vegetables, including berries, carrots and spinach, will help build a strong immune system. Gut health and immunity are deeply connected. A healthy gut will support a healthy immune system and vice-versa.

We tend to be more mindful of water consumption during the warmer months, but we must also remember to stay hydrated during the colder months. You should be drinking at least half your bodyweight in ounces of water daily. Hydration does not necessarily protect you from germs and colds, but preventing dehydration is important to your overall health. Dehydration can increase your chances of becoming ill.

To prevent dehydration, you need to drink enough water daily, so that your urine is clear and odorless. A fluid in your circulatory system called lymph is largely made up of water and carries infection-fighting immune cells throughout your body. Being dehydrated slows down the movement of the lymph, which can lead to a weaker immune system.

Your immune system, when strong, does a remarkable job of defending against disease-causing microorganisms. Sometimes it fails, so when a germ penetrates your immune system, it can make you ill. It is possible to boost your immune system to prevent this from happening as discussed. If you do get ill, it is your body telling you to take some time off to rest and recharge, and to avoid getting others sick.

The benefits of a healthy lifestyle, by choosing healthy habits, will not only strengthen your immune system but will also have positive effects on the other systems of your body, leaving you feeling healthier and more energized for your life!

Also, continue to wear a mask, practice social distancing, and wash your hands often. Be Safe and Be Well!

The content shared from HOW (Heart of Wellness) is for informational purposes only and is not intended nor should it be used to diagnose or treat any medical condition. Consult with your doctor if any questions. HOW is a nonprofit based in Centerville, MA and Boca Raton, FL. that specializes in mindful wellness and self-care programs along with professional development for schools, business, and communities. We want to hear from you, whether it is about this article, COVID-19, or anything else health-related. Send questions and comments to: info@heartofwellness.us

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HEART OF WELLNESS Immune-strong movement and nutrition - Barnstable Patriot

Overcome OvereatingDuring the Holidays and Throughout the Year – Milwaukee Community Journal

San Francisco, CA, December 1, 2020 Candied sweet potatoes. Egg nog. Mac n cheese. Stuffing. Pumpkin pie. Traditional holiday meals are resplendent with taste-of-home fare thats easy to overeat. Based on original research by holistic nutrition researcher Deborah Kesten, M.P.H., and behavioral scientist Larry Scherwitz, Ph.D., Whole Person Integrative Eating offers in-depth insights into the reasons we overeat and gain weight, and a science-backed, step-by-step dietary lifestyle that can halteven reverseovereating and weight gain during the holidaysand throughout the year.

Now is the time to reset and rethink what and how we eat; to replace traditional dieting with a scientifically sound way of eating thatlessens overeatingand that leads naturally to weight loss, health, and healing, says Kesten.

In their award-winning book, Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity, authors Kesten and Scherwitz share a simple yet powerful premise: Identify the reasons you overeat (your overeating styles) and gain weightwith the illuminating self-assessment quizthen overcome overeating and lose weight by replacing your overeating styles with the antidotes: the elements of the Whole Person Integrative Eating program.

By shedding light on the root causes of overeating, Kesten and Scherwitz present a program that empowers readers with a personalized plan, and in turn new hope and new choices to help them reduce overeating, lose weight and keep it off.

WPIE is not a diet that a person goes on then off. It is a scientifically sound, dietary lifestyle designed to be practiced for a lifetime.

If people follow the revolutionary program outlined in this game-changing, insightful book, it may be the most helpful step they can take toward losing weight and keeping it off, says bestselling author Kenneth Pelletier, M.D., clinical professor of medicine at University of California School of Medicine, San Francisco.The authors paradigm-shifting message is that food influences not only the physical dimensions of health, but also our emotional, spiritual and social well-being. Their dietary lifestyle can build bridges between the millions who struggle with overeating and weight issues and the medical community. And it can inspire us all to re-envision our relationships with food, eating and weight, so that each time we eat, we are nourished for life.

Deborah Kesten, M.P.H., is an international nutrition researcher, award-winning author and medical/health writer, with a specialty in preventing and reversing obesity and heart disease. She served as Nutritionist on Dean Ornish, M.D.s first clinical trial for reversing heart disease through lifestyle changes, the results of which were published in the Journal of the American Medical Association. She has served as Director of Nutrition at cardiovascular clinics in Europe and on the Board of Directors of the American Heart Association, San Francisco.

Kesten has published more than 400 nutrition and health articles. Her first book, Feeding the Body, Nourishing the Soul, received the first-place gold award in the Spirituality category from the Independent Publisher Book Awards. Whole Person Integrative Eating has been honored with the No.1 gold, best-book award in the Health category by Book Excellence Awards and is a No. 1 Amazon best seller. Kesten is a VIP Contributor at Arianna Huffingtons Thrive Global, and is married to behavioral scientist and co-author of Whole Person Integrative Eating, Larry Scherwitz, Ph.D.

For more information, please visit http://www.IntegrativeEating.com. You can also connect with the author on the following social media sites: https://www.instagram.com/integrativeeating/;

https://www.facebook.com/WholePersonIntegrativeEating; https://twitter.com/IntegrativeEat1.

Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity

Publisher: White River Press

ISBN-10: 1887043543

ISBN-13: 978-1887043540

Available from Amazon.com and integrativeeating.com

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Overcome OvereatingDuring the Holidays and Throughout the Year - Milwaukee Community Journal

The Best Health and Fitness Gifts for Self-Improvement – Maxim

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Weve already shared our favorite new American whiskiesand goodies for the self-proclaimed foodies in your life in other words plenty of ways to indulge your libertine vices. But what about ideas to actually improve yourself? You know, for those looking to hone their six pack, not stack another in the fridge. Whether its to pull yourself from the slump of quarantine-inspired indolence or for the insufferably fit friend you want to push off a treadmill, we offer 13 gifts to help make 2021 better than 2020.

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You can train till your muscles quiver with fatigue, but without proper recovery all that work is for naught. And the most important aspect of recovery is sleep. Thats why Molecule aims to optimize your rest and recovery period by crafting the most restful mattress in the world.

Their Molecule 1 combines three specialized layers working in symphony to do exactly that: a firm 7-inch bottom layer for maximum support, a middle 3-inch layer split into three zones to provide targeted self-adjustment to the hips/lumbar area, and a top level proprietary 2-inch memory foam. Finally its all wrapped in material made of temperature sensitive polymers that wicks both heat and moisture from the body to ensure a cool and refreshing nights rest. Youll sleep every night like its Thanksgiving.Esteemed athletes of the highest order like Michael Phelps and Russell Wilson swear by it, and rumor has it even Tom Brady rests his pliable, tomato-eschewing head on a Molecule. If its good enough for the GOAT its probably good enough for you.$700-$1,100

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Just because you can build a $2-million, 1,900-hp, 250-mph unicorn hypercar doesnt mean you can build a bicycle. Luckily for upstart Greyp, their parent company Rimac Automobili can. Their G6.3 is the flagship model of their e-MTB (electric mountain bike) line and is thusly loaded up with goodies: 460W motor, 36V/700Wh battery offering 60 miles of power-assisted range and a bunch of data-gathering hardware (e.g. GPS, accelerometer, barometer, Bluetooth, heartbeat-reading wrist strap and front and rear hi-def cameras). A 4G eSIM card allows for over-the-air software updates and provides 24/7 internet connectivity so youll never be completely off the grid.

But the point of these e-MTBs isnt the tech its to allow novice and moderate riders to climb hills and reach remote locations they normally wouldnt be able to without motor assistance. Conquer trails with the Greyp as if you were a mountain bike pro, its carbon fiber frame, RockShox Pike forks (with 150mm travel), Formula Cura 4-pistons brakes and Schwalbe Nobby Nic Performance tires offering world class off-road performance. $8,999

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While Peloton clearly dominates home cycling and wellness systems, many consider the pricing exorbitant. Thats where Stryde comes in. The Boston startups goal was initially to offer the broadest selection of cycling classes around, all streamed directly to your home. So they partnered with instructors and boutique studios across the country instead of relying only on a single company-owned studio to offer a broad choice of riding styles, music and instructor personalities.

They believe ultimately this would translate into better overall fitness results. After much research the Stryde team realized they could design and build a better bike as well, at a much better cost than the competition. Thus Stryde was born. With a 21.5 hi-def screen, twin speakers, built-in browser (stream whatever they like, including Netflix) and an ergonomically designed stationary bike, Stryde offers Peloton results at a fraction of the price. $1,550 ($30 monthly membership optional)

Theres a wide range in Urbanistas 10 Year Anniversary collection, but its Athens wireless buds are specifically aimed at the athletes ears. The Swedish brands sports earphones feature well-designed silicone loops (swappable for perfect fit) to keep the Athens earbuds firmly locked into the inner ear, delivering crystal clear bass and 8 hours of battery life. Crafted with IP67 waterproof rating the Athens will let you run in the rain, sweat downpours and even swim without worrying about performance. Its compact, lightweight charging case provides an additional three full charges providing 32 hours of total playtime before you gotta rest. Your thighs will give up before the Athens earbuds will. If youre looking for an Active Noise Cancelling option Urbanistas London model offers a new Ambient Sound Mode so you dont need to lower the volume or hit pause from your playlist to engage in conversation.$130 Athens,$150 London

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Few exercises work the entire upper body and cardio system like kayaking and Oru wants to make the process as easy as possible. Like inverse origami, transform their Inlet from a compact 20-lb box into usable watercraft in under three minutes. Cant get much easier than that. The 10 foot kayak is Orus lightest, most portable and easiest to assemble yet, perfect for beginners or experienced kayakers tight on space. The Orus large cockpit even offers enough room to throw a dog or child into the aquatic adventures.$900

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If you want to catch a light buzz but dont want to throw your training out the window, Pulp Culture claims to brew the healthiest alcohol on the planet. They take non-GMO cold-pressed juice and via trademarked wild fermentation create spirits loaded with live cultures (6 billion CFU's of live probiotics in every can) and botanical adaptogens from medicinal herbs and superfoods. All with zero sugars and only 99 calories. Their Hard Pressed Juice is available in five flavors. $15/4-pack

You cant train like a pro and refuel at Taco Bell. And even if you take your diet game seriously, sometimes you dont have time to prepare an entire meal. Thats where Tom Brady comes in: his TB12 fitness brand (co-developed with his trainer Alex Guerrero) isnt just about vibrating pliability spheres, resistance bands and foam rollers, its about healthy eating. In partnership with The Good Kitchen the GOATs Performance Meals offer high-protein, nutrient-rich whole foods free of processed ingredients.

Think options like Herb Roasted Chicken and Vegetables; Roasted Cod with Succotash and Chermoula Sauce; Quinoa and Chickpea Pilaf with Spiced Cauliflower; Thai Style Chicken Bowl with Rice Noodles; and Citrus Shrimp with Quinoa and Spiced Cauliflower. Stouffers this is not. We had a couple meals and the ingredients were far superior to what youll find in the frozen food aisle, with a surprisingly clean palate (even if flavor was a bit lacking nothing hot sauce couldnt cure).$13 for subscription meals ($15 a la carte)

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If any of your friends have one, then you dont need to hear anything from us because youve already probably been indoctrinated into the Cult of Theragun. The handheld portable massage system is a godsend for deep muscle treatment, basically pounding rebellious sore muscles into a state of lactic acid submission. You can adjust both speed and force of impact to modulate from softer massage to eye-rolling, deep tissue massage. Professional athletes like Paul George, Collin Morikawa, Amanda Anisimova, and Maria Sharapova all swear by the Theraguns ergonomic design. Theres a PRO model, but the Elite does everything you need with 120-minute total battery life, Smart App integration via Bluetooth and a sharp OLED display. $300

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If youve exhausted the gauntlet of stationary bikes, resistance bands and YouTube yoga instructionals, Liteboxer tries to switch things up. The Pelaton for Boxing alternate offers a first-of-its-kind full-body workout by triggering LED light pads for you to punch, all synced to music of your choice. Its hexagonal pattern offers nine striking points which record power and display your accuracy results via runway lights. You can connect your phone via the Liteboxer app for trainer-led workouts and challenges, and mirror the content to your TV with Apple TV or Google Chromecast. The unique fitness platform offers a full sweat workout that comes in somewhere between dance class and boxing, and comes complete with gloves, hand wraps and three months of premium membership free. $1,495 + $29/month

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Few things aid a good workout recovery like a steaming hot bath, and Neon Witch Markets strange brew worked wonders. Noticing the lack of holistic options in the mainstream market Neon Witch created its own Spell Bath alternative to all the chemical and toxin-laden bath products. Instead they opted to infuse their therapeutic Himalayan sea salt with sustainably sourced and organic essential oils, lavender botanicals and crystals hand-picked for their individual health benefits.

Known for stimulating the immune system, Quartz was purposely selected so the customer could set any intention before jumping in the water (the crystals are even blessed by a Reiki namaste!). While the anti-inflammatory ingredients in the Spell are recognized to alleviate anxiety, allergies, insomnia, eczema, nausea, and cramps, we used it for its efficacy profoundly reducing post-workout muscle aches and pains. $25

Its blizzard season, time to hit the slopes. Get geared up with Spy+s best goggles, the Marauder. The frameless design provides superb peripheral vision, and its magnetic Deadbolt system allows you to quickly, safely and easily swap lenses to adopt to winters capricious weather conditions. Those lenses are no joke, either: anti-scratch, anti-fog, 100% UV blocking and enhanced for impact protection, they all feature SPY+'s patented Happy Lens technology (scientifically tuned to boost mood and alertness via long-wave blue light) so you dont get depressed on the mountain. Wait a second who the hell gets sad on the slopes?! With a unique Venturi ventilation system hot air is pulled out from behind the lenses for continuous clarity. Each Marauder comes with two lenses in a variety of Spectra mirrored colors. $144

The benefits of CBD on muscle recovery are well substantiated, the only question is not if to use but which brand to trust. The options are countless, but for organic quality you cannot beat boutique brand Halcyon Botanics. Launched in 2019 by Dr. Erica Oberg, one of the original founders of the Pacific Pearl La Jolla (private integrative medicine for the 1%), the NIH-funded researcher and founding Medical Director at Bastyr University San Diego formulated Halcyon Botanics with a focus on three pillars: 1. Purity of organic ingredients; 2. Potency of CBD; 3. Versatility of application.

Unlike many CBD options it is Broad Spectrum meaning 100% THC-free so moms and military can use safely and confidently without concern, but still contains all the valuable cannabinoids and terpenes that make CBD effective. Billing themselves as the Chanel of CBD is more than just marketing: using only the highest quality, 100% organic and vegan ingredients in both the essential oils (vetiver, bergamot and cedarwood) and cannabinoids, all packed with antioxidants to calm the autonomic nervous system and heal the body and mind. Beautifully packaged in frosted Italian glass, the High Potency Oil Tincture (1000mg) is loaded with anti-inflammatory properties and the Ritual Oil provides instant and profound effects when rubbed on sore muscles. $108

Nowadays a fitness tracker is a mandatory piece of equipment for anyone taking training seriously. And its unsurprising that Fitbit, who are all but credited with creating the wearable category, provide the best option. Their new Versa 3 has everything you need in a clean, easy-to-use intuitive package. Combining all the fitness capabilities of the best trackers (advanced fitness and sleep tracking metrics) with the modern functionalities of a smartwatch (receive texts, phone notifications, calendar appointments, incoming calls, etc.) with a crisp color display enlarged from the Versa 2.

The Versa also adds integrated GPS, a SpO2 sensor to measure blood oxygen levels while sleeping and fast charging in its third iteration. You can also use it for Alexa orders, contactless payment and to stream Spotify, Pandora and podcasts for your workout. With a wide range of band materials and colors available, the Fitbit Versa 3 allows for a surprising level of personalization. $200

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The Best Health and Fitness Gifts for Self-Improvement - Maxim

Global Alternative Healthcare Providers Market Analysis Size, Share, Trend, Current Demand, and Business Opportunities – Murphy’s Hockey Law

Global Alternative Healthcare Providers Market: Overview

Practice of complementary and alternative medicine comprises many different areas of medicines. In addition to that, it is possible that many parts of one field will overlap with another in another area. A case in point is acupuncture, which finds use in both alternative and conventional medicine. Alternative medicine refers to those medical treatments that find utilization instead of conventional therapies. Few people call them complimentary or integrative medicine. Many people make use of alternative therapies so as to make them deal and feel better with diseases like cancer. In this type of treatment, how one feels is an important part in how you cope up with the disease.

Many of the alternative healthcare therapies focus on the reduction of and relaxation from stress. These therapies increase general sense of wellbeing, relieve anxiety, and calm ones emotions. Several doctors, researchers, and nurses have exhibited interest in the concept of positive emotions making improvements in ones health. These factors are estimated to propel the global alternative healthcare providers market toward growth over the forecast tenure.

This report on the global alternative healthcare providers market takes a closer look at the key changes in consumer preferences and those preferences affect the growth of market. The insights offered into the report assist investors and the market players in making an informed choice about the market. The information shared in the report will help the stakeholders formulate strategies accordingly

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Global Alternative Healthcare Providers Market: Trends and Opportunities

Growing Faith and Awareness in Alternative Medicines Escalates Demand

The global alternative healthcare providers market has prospered on the back of the growing interest of people in such forms of medicines. Growing preference for alternative medicines has resulted from peoples increasing willingness to experiment with alternative medicines.

Alternative healthcare providers make an offering of a wide variety of products and practices and medical and healthcare systems that are used by patients sans medical supervision. Usually, alternative medicines and treatments are not availed by the people suffering from various chronic diseases like diabetes, cancer, liver disease, and osteoporosis. However, there has been a slight change in attitude, a few patients suffering from such chronic diseases are opting for alternative medicines. Such changes in the behavior pattern of patients are expected to spearhead the expansion of the global alternative healthcare providers market in years to come.

Yoga, ayurveda, homeopathic medicines, acupuncture, and unani medicines are some of the types of alternative medicines. The global alternative healthcare providers market is likely to be driven by growing adoption and use of various natural wellness and supplements medicine. In addition to that favorable government initiatives in certain countries, particularly in the Asia Pacific, are expected to create substantial opportunities of growth for the global alternative healthcare providers market over the period of review.

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The report includes an elaborate executive summary, along with a snapshot of the growth behavior of various segments included in the scope of the study. Furthermore, the report sheds light on the changing competitive dynamics in the global Alternative Healthcare Providers market. These indices serve as valuable tools for existing market players as well as for entities interested in entering the global Alternative Healthcare Providers market.

Global Alternative Healthcare Providers Market: Competitive Landscape

Key players profiled in the global alternative healthcare providers market are The Healing Company, Columbia Nutritional Inc., Pure encapsulations, Inc., John Schumachers Unity Woods Yoga Center, Pure encapsulations, Inc., and Allen Laboratories Ltd.

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Global Alternative Healthcare Providers Market Analysis Size, Share, Trend, Current Demand, and Business Opportunities - Murphy's Hockey Law

In China, Traditional Remedies for COVID-19 Are Fueling the Wildlife Trade – Sentient Media

Thousands of bears, locked in rows of rusty cages so small that they can barely move, stare out through the bars as their bile is drained into containers. Their captors intentionally drill holes into the bears gallbladders to collect their bile for a Traditional Chinese Medicine (TCM) known as Tan Re Qing. These bears spend their entire lives, which often last for over 30 years, inside bile farms, which animal activists dub houses of horror. Animals Asia estimates that more than 12,000 bears are currently held in facilities like these in China, South Korea, and Vietnam.

In March, Chinas National Health Commission (NHC) began recommending Tan Re Qing to treat COVID-19 symptoms. Credible evidence that bear bile helps to treat COVID-19 symptoms does not exist, and according to Clifford Steer, a professor of genetics and medicine at the University of Minnesota, the Tan Re Qing treatment may even worsen patients conditions by decreasing their immune responses. Another inclusion on the NHCs list of TCM treatments for COVID-19 is a pill called Angong Niuhuang Wan, which contains illegally trafficked rhino horn and also has not been proven effective.

As another response to the pandemic, Chinas National Peoples Congress announced in February measures that ban wet market vendors from selling wildlife, including so-called bushmeat, for direct human consumption. However, the captive breeding of wild animals for use in TCM, and the sale of the resulting products (along with sales of exotic furs and leathers), remains completely legal. Breeding of captive wildlife is and remains widespread in China, despite the recent ban on wildlife sales at wet markets.

The NHCs Tan Re Qing recommendation shines a light on Chinas explicit support for the captive wildlife industry to produce animal-based TCM. Conservationists oppose the captive wildlife industry because raising generations of animals in captivity, in addition to sanctioning cruelty, does nothing to ensure the species survival in the wildborn-and-bred captive animals can never be safely released. China policymakers largely ignore the cruel conditions that captive animals endure and falsely claim that breeding animals in captivity reduces their extinction rates. The bear bile in Tan Re Qing is only the most prominent example of a wildlife-based TCM remedy that is sourced from generations of captive animals. Chinese law also permits the captive breeding of pangolins, tigers, musk deer, peacocks, cats, dogs, and rhinos.

Conservation leaders in China are continuously imploring policymakers to crack down on the captive breeding of wildlife, for TCM remedies and all other uses; captive breeding is indisputably driving the illegal poaching and trading of wild animals. The legal existence of the captive breeding industry makes it easier to pass off poached animal products for ones that have been legally harvested. A 2012 investigation by the Environmental Investigation Agency (EIA), a conservation nonprofit organization, in China uncovered a common method among poachersinvolving the reuse and counterfeiting of legally-issued government permitsthat enables the trafficking of illegal animal products. The commercial sale of tiger parts, for example, is illegal in China, yet tiger breeding and the distribution of their skins and other body parts are exempt from prosecution if the parts are obtained under forestry administration permits, purportedly for educational purposes. This loophole, exploited since the mid-1980s, allows tigers to be continually trafficked into tiger farms, where they are forcibly bred and their parts harvested for profit. In a 2017 investigation, the EIA observed how tiger farms are thinly disguised as conservation-driven amusement parks; a few tigers in these parks perform for tourists while thousands are caged behind the scenes. Up to 6,000 tigers are currently held captive throughout China, while globally fewer than 4,000 tigers remain in the wildrepresenting a 96 percent population decrease since the start of the 20th century.

The TCM industry uses, usually ineffectively, many species of both trafficked and captive wildlife. Tigers genitals are used as an aphrodisiac, their teeth to treat fevers, and their brains to treat laziness; rhino horns are used as a treatment for fevers and convulsions; shark fins are used to help fight cancer and increase fertility. None of these remedies have been proven medically effective. According to TIME, the false idea that TCM ascribes extraordinary health benefits to rare animal parts has become a persistent misconception that is difficult to eradicate. Scientific evidence notwithstanding, TCM products derived from illegally-trafficked wild animals are perceived by some consumers as being more potent than those sourced from captive animals. Aron White, wildlife campaigner for the EIA, confirms that some TCM enthusiasts consider only products containing wild-raised animals to be the real deal.

In recent years, TCMs overall popularity has grown internationally and offerings from its various sects can now be found in more than 180 countries. Under the guise of TCM, wildlife traffickers are plucking many already vulnerable species from their habitats and leading them closer to extinction. The United Nations Office on Drugs and Crime identifies TCMs global growth as a primary cause of the recent large spike in wildlife trafficking. The TCM industry currently exploits 36 vulnerable speciesmany of which are not protected by the Convention on International Trade in Endangered Species of Wild Fauna and Florain various ways for their purported medicinal uses. The rising popularity of TCM is driving a proportional increase in demand for wildlife-based remedies.

Dr. Lixing Lao, President of the Virginia University of Integrative Medicine, and practitioners of reputable TCM state that wildlife traders do not necessarily believe in the supposed healing effects of wildlife-based TCM products; they simply exploit the TCM industrys popularity and push misinformation for their own profit. While the conservation community decries wildlife-derived TCM for its role in generating demand for endangered species, the medical community emphasizes these animal-based treatments lack of proven efficacies. Multiple Chinese nonprofit organizations recently proposed that the International Union for the Conservation of Nature assist with ending Chinese companies legal use of endangered species in TCM. Many TCM enthusiasts, both in China and worldwide, openly condemn wildlife-based remedies, which they feel tarnish the practices reputation. Some TCM practitioners, including Dr. Lao, believe that the wildlife industryboth legal and illegalhas infiltrated the TCM industry, thus exploiting and damaging the venerable traditions global image.

The ready availability of wildlife-based TCM is leading to an increase in misinformation regarding both its historic use in Chinese culture and its effectiveness. According to Dr. Lao, teachings dating back to the Tang dynasty state that TCM treatments should be derived solely from plants, not animals. Modern-day TCM practitioners continue to contradict these teachings by exploiting trafficked and captive wildlife for supposedly medicinal uses. Although the majority of TCM distributors have removed wild animal parts from their pharmacopeia in recent years, many vendors doing business in Asian countries and even online persist in selling remedies derived from animals.

Wildlife-based TCM may be in the minority of TCM remedies, but the NHCs recommendation of Tan Re Qing to treat COVID-19 is especially angering to animal activists, given that COVID-19 is a zoonotic disease. Zoonotic diseases are a classification of infectious scourges driven by exploiting animals and their habitats. The ongoing use of ineffective wildlife-based TCM treatments for a virus that was likely unleashed by wildlife exploitation and has escalated into a pandemic, aside from being deeply ironic, puts many human lives at risk while greatly exacerbating the mass species extinction event already underway. Strengthening the scientific link between the current pandemic and wildlife-based TCM, a 2020 microbiology study published by Chinese and German researchers deduces that the Rhinolophus ferrumequinum bat species used in some TCM treatments may be the very one that originally hosted the novel coronavirus before it crossed the species barrier. A TCM formula called Ye Ming Sha is sourced from these bats feces to treat eye conditions, while their dried body parts are consumed as a supposed detox remedy. Despite Chinas ban on the sale of live wild animals (including bats) at food markets, the loophole that allows the trading and handling of bats for TCM poses a serious risk for future zoonotic disease outbreaks.

The inclusion of Tan Re Qing in the NHCs medical compendium also raises questions about the agencys possible motive behind the poorly-timed endorsement. The Chinese government has a history of enforcing government policies that openly favor corporate profits over conservation. Chinas so-called Wildlife Protection Law, enacted in 1989, is a misnomer, as it classifies wild animals as a resource to be used for human benefit. Serving to further legitimize the commercial use of wildlife, the law was amended in 2016 to explicitly assert that animals can be used for TCM remedies. The China Wildlife Conservation Association (CWCA), a nongovernmental organization operating under the framework of the China Science Association that is tasked with implementing conservation laws and policies, misleadingly promotes wildlife farming and captive breeding as animal protection under Chinas Wildlife Protection Law. The CWCA instituted the laws protection for human use clause, which declares that the state encourages breeding and farming of wildlife animals, thereby firmly establishing animals as a resource for human utilization. The willingness of the CWCA to promote wildlife productseven during a wildlife-linked viral pandemicis perhaps less surprising, given that several CWCA board members are executives of TCM companies that sell animal-based remedies. The continuation of Chinas policies that value profits over conservation further jeopardize the survival of endangered wildlife.

The World Health Organization (WHO) joins Chinese policymakers in refusing to unambiguously condemn wildlife-based TCM, despite its risks to global public health. The WHOs global medical compendium includes TCM but fails to specifically condemn the modalitys use of wild animal parts. Panthera, a global nonprofit organization dedicated to wild cat conservation, in 2019 released a statement expressing concern that the WHOs equivocation regarding TCM will be perceived by the global community as a stamp of approval from the United Nations on the overall practice [of TCM], which includes the use of remedies utilizing wild animal parts. The WHO has since stated that it does not condone the use of wildlife in TCM, but has not specifically excluded wildlife-based TCM from its medical compendium. Key conservation players including the EIA and the Wildlife Conservation Trust join Panthera in expressing fears that wildlife poaching and trafficking syndicates will interpret the WHOs ambiguity in their own favor. WHOs failure to unequivocally condemn wildlife-based TCM only makes it easier for wildlife profiteers to traffick animal parts under the guise of sanctioned medical usage.

While Chinas traditional herb-based medicines are popularizing TCM worldwide, wildlife traffickers are simultaneously exploiting the ancient systems popularity to expand their own market. Wildlife-derived TCM modalities should be vilified by all for their role in harming animals. Whether an animal-derived product is sourced from trafficking or captivity, the ecological impacts are similarly destructive. Though the sale of exotic wildlife in Chinese wet markets is now banned, the wildlife industry, both legal and otherwise, continues to exploit animals through the development and promotion of ineffective treatments for a wide range of medical conditions, including COVID-19 itself. In order to help with slowing the extinction rates of vulnerable wildlife, consumers everywhere must ostracize the wildlife industry and its hijacking of Traditional Chinese Medicine, and policymakers worldwide must explicitly condemn its morbid use of animal parts.

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Firsthand Look Inside Asias Busiest Wet Markets

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In China, Traditional Remedies for COVID-19 Are Fueling the Wildlife Trade - Sentient Media

liberty | Definition & Examples | Britannica

Liberty, a state of freedom, especially as opposed to political subjection, imprisonment, or slavery. Its two most generally recognized divisions are political and civil liberty.

Liberty Leading the People, oil on canvas by Eugne Delacroix, 1830; in the Louvre, Paris. 260 325 cm.

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human rights: Libert: civil and political rights

The first generation, civil and political rights, derives primarily from the 17th- and 18th-century reformist theories noted above (i.e.,...

Civil liberty is the absence of arbitrary restraint and the assurance of a body of rights, such as those found in bills of rights, in statutes, and in judicial decisions. Such liberty, however, is not inconsistent with regulations and restrictions imposed by law for the common good. Political liberty consists of the right of individuals to participate in government by voting and by holding public office. Since the proletarian and socialist movements and the economic dislocations after World War I, liberty has been increasingly defined in terms of economic opportunity and security. In Anglo-American countries liberty has often been identified with constitutional government, political democracy, and the orderly administration of common-law systems.

Martin Luther King, Jr., during the March on Washington, D.C., in 1963.

In a more particular sense, a liberty is the term for a franchise, a privilege, or branch of the crowns prerogative granted to a subject, as, for example, that of executing legal process. These liberties are exempt from the jurisdiction of the sheriff and have separate commissions of the peace. In the United States a franchise is a privilege, the term liberty not being used in such cases. The concept of liberty as a body of specific rights found in English and U.S. constitutional law contrasts with the abstract or general liberty enunciated during the French Revolution and in the French Declaration of the Rights of Man and of the Citizen. However, modern liberty involves, in theory, both the support of specific rights of the individual, such as civil and political liberty, and the guarantee of the general welfare through democratically enacted social legislation.

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liberty | Definition & Examples | Britannica

UMass football out of its league in blowout loss to Liberty – The Boston Globe

Quarterback Malik Willis passed for 223 yards and three touchdowns, and the Liberty rushing attack accrued a season-high 378 yards in a 45-0 rout over UMass Friday afternoon at Lynchburg, Va.

Liberty, which was ranked No. 21 in last weeks AP poll before a 15-14 loss to North Carolina State and is in its second full season in the FBS, improves to 9-1. UMass, in the FBS since 2012, is 0-4.

Willis connected on a 31-yard touchdown pass to Kevin Shaa midway through the first quarter to put Liberty up, 7-0. After UMass fumbled on the ensuing drive, Joshua Mack capped off a two-play, 72-yard drive with a 59-yard TD run. Willis then added a pair of touchdown passes in the second quarter and Alex Barbir kicked a 24-yard field goal to give the Flames a commanding 31-0 halftime lead.

Mack (11 carries, 109 yards) and Peytton Pickett (10 carries, 125 yards), who scored the final touchdown of the game on 16-yard run late in the third quarter, paced the ground game. Pickett began his collegiate career at UMass but transferred after his freshman year (2016).

Willis also added a rushing touchdown in the third quarter and finished with 63 rushing yards.

UMass had 227 total yards and just 12 first downs (Liberty had 31), and quarterback Garrett Dzuro was 9-of-22 passing for 172 yards and an interception.

The Minutemen currently do not have another game on their schedule this season. They were outscored by opponents, 161-12, during their four-game campaign.

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UMass football out of its league in blowout loss to Liberty - The Boston Globe

Liberty Global to Present at the UBS Global TMT Virtual Conference – Business Wire

DENVER, Colorado--(BUSINESS WIRE)--Liberty Global plc (Liberty Global) (NASDAQ: LBTYA, LBTYB and LBTYK) will be presenting at the UBS Global TMT Virtual Conference on Monday, December 7, 2020 at 11:10 a.m. Eastern Time. Liberty Global may make observations concerning its historical operating performance and outlook. The presentation will be webcast live at http://www.libertyglobal.com. We intend to archive the webcast under the Investor Relations section of our website for approximately 30 days.

ABOUT LIBERTY GLOBAL

Liberty Global (NASDAQ: LBTYA, LBTYB and LBTYK) is one of the worlds leading converged video, broadband and communications companies, with operations in seven European countries under the consumer brands Virgin Media, Telenet, UPC, the combined Sunrise UPC, as well as VodafoneZiggo, which is owned through a 50/50 joint venture. Our substantial scale and commitment to innovation enable us to invest in the infrastructure and digital platforms that empower our customers to make the most of the digital revolution.

Liberty Global delivers market-leading products through next-generation networks that connect customers subscribing to 50 million broadband, video, fixed and mobile telephony services across our brands. We also have significant investments in ITV, All3Media, ITI Neovision, LionsGate, the Formula E racing series and several regional sports networks.

For more information, please visit http://www.libertyglobal.com.

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Liberty Global to Present at the UBS Global TMT Virtual Conference - Business Wire

Northeast High Principal to take over Liberty High, month after its principal was removed – The Advocate

A month after its previous principal was removed amid a flap over rising for the national anthem, Liberty High learned Monday that its new leader is Brandon Levatino, the longtime principal of Northeast High School in Pride.

Levatinos selection as Liberty High principal was announced to the school Monday morning, and he is scheduled to take over the job Dec. 7. He was one of six finalists, said Taylor Gast, a spokeswoman for the East Baton Rouge Parish school system.

Shawona Ross, an assistant principal who has been serving this past month as Libertys acting principal, will replace Levatino at Northeast High, Gast said.

Barely two years after taking over a prominent Baton Rouge public high school, Liberty High Principal Rob Howle is being replaced and a search

Levatino also informed Northeast High faculty and staff of his move to Liberty on Monday morning. Later that day, he sent a letter parents and students.

"The last eight years have been some of the best years of my career," Levatino writes. "I can't begin to thank this community enough for trusting me to lead your school. While I may be leaving, a piece of my heart will always live in Viking Country."

Rob Howle was removed as Liberty Highs principal on Oct. 27, 12 days after he was placed on leave when a text message became public in which he suggested football players who don't stand for the national anthem shouldn't be on the team. The national anthem has been a flashpoint nationwide since football player Colin Kaepernick knelt during a 2016 playing of the anthem to protest police brutality and racial injustice.

The text prompted an internal investigation. School officials have not shared the conclusions of that inquiry. Liberty High parent Corey Delahoussaye told The Advocate that he spoke with Interim Superintendent Adam Smith during the investigation. He said they spoke not just about the football incident, but also about what Delahoussaye views as Howle's autocratic management style and role in the departure ofdozens of staff members during Howles two-year tenure as principal of the prominent Baton Rouge magnet school.

Howle has been reassigned to the districts Transportation Department as a principal on assignment for the remainder of the school year.

From sports jerseys to signs to outdoor benches, renaming Lee High to Liberty High will take several months to complete, with the East Baton R

Liberty High was renamed from Lee High in July in the wake of protests across the country that targeted symbols of the Confederacy. Lee High opened in 1959 as Robert E. Lee High School, named after the Confederate general.

Levatino, a career educator with the school system, was a social studies teacher as well as athletic director at Lee High when it was still a neighborhood high school. During his time there, he helped to guide students who successfully lobbied the parish School Board in 2008 to rebuild the dilapidated school, which it did in 2016.

Liberty, home to nearly 1,200 students, has about three times as many students as Northeast. Northeast is also the only rural high school in an otherwise urban and suburban school district. In 2017, Levatino was named principal of the year for high schools in the parish.

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Northeast High Principal to take over Liberty High, month after its principal was removed - The Advocate

30 of Walter Williams’s Best Quotes on Liberty, Rights, Property, and Coercion | Gary M. Galles – Foundation for Economic Education

Walter E. Williams, who many consider one of the greatest modern economists, has passed away at age 84.

My connections with Walter go back to UCLA, where we both got our doctorates (though I was a bit later, and it was my misfortunate we did not overlap). Then I started writing popular articles in defense of Americans liberty not too long after he did, which made me very aware of his writing (in fact, I once jokingly told my wife that I didnt like him because his articles were often too good a substitute for mine). And I know lots of people with connections to George Mason University and stories about him.

Because many were closer to Walter than I, the large outpouring of appreciation and endorsements upon his passing is better done by others. But I believe that I have something worth adding for those who didnt know about him but whose interest in his work has been piqued by the powerful response to his passing.

In 2016, I published a book titled Lines of Liberty, in which I curated what I felt were the best quotes on liberty I could find, by those who had labored in the front lines to defend it. Walter was not included, like his best friend, Thomas Sowell. But that was only because I had restricted my attention to people who had died, so I could consider the entirety of their work. Now, while I have not yet had time to do more than scratch the surface of his work, offering an initial collection of some of his most important insights may be the best tribute I can offer.

I must say that after many years of thinking about liberty, I can get a thrill out of a well-made, ear-catching argument on its behalf. Reading Walters words gave me such a thrill. But it was quickly obvious that there was far too much inspiration and wisdom to fit in a compact space. So I limited my collection to very short statements on only a few of the core issues he dealt with.

Consider my top ten lists (so far) in three different areas Walter thought deeply about as just the beginning of wisdom that can be found in Walters work, and as an invitation to further consideration.

1. My definition of social justice: I keep what I earn and you keep what you earn. Do you disagree?...how much of what I earn belongs to you--and why?

2. If one person has a right to something he did not earn, of necessity it requires that another person not have a right to something that he did earn.

3. Nothing in our Constitution suggests that government is a grantor of rights. Instead, government is a protector of rights.

4. There is no moral argument that justifies using the coercive powers of government to force one person to bear the expense of taking care of another.

5. Government has no resources of its owngovernment spending is no less than the confiscation of one persons property to give it to another to whom it does not belong.

6. We dont have a natural right to take the property of one person to give to another; therefore, we cannot legitimately delegate such authority to government.

7. Exercise of a right by one person does not diminish those held by another.

8. No matter how worthy the cause, it is robbery, theft, and injustice to confiscate the property of one person and give it to another to whom it does not belong.

9. The better I serve my fellow manthe greater my claim on the goods my fellow man produces. Thats the morality of the market.

10. The act of reaching into ones own pockets to help a fellow man in need is praiseworthy and laudable. Reaching into someone elses pocket is despicable.

Most of the great problems we face are caused by politicians creating solutions to problems they created in the first place.

Walter Williams had a great deal of wisdom to offer, and he passed that wisdom on to many. But there are many more of us who could still benefit from it.

I hope the examples here touch a chord with readers and lead them to further consideration of what he understood.

Walter will be gone, and widely missed, but his insights are not.

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30 of Walter Williams's Best Quotes on Liberty, Rights, Property, and Coercion | Gary M. Galles - Foundation for Economic Education

Liberty Hall hosts Festival of Trees this week, but online viewing options also available – Lawrence Journal-World

photo by: John Young

In this file photo from Nov. 29, 2015, Lawrence resident Nilou Vakil puts the finishing touches on a tree for the annual Festival of Trees at Liberty Hall.

Over 30 trees and 25 wreaths will be on display in Liberty Hall this year as part of the annual Festival of Trees fundraiser.

The holiday decorations which include sugar plum, Candyland, and Grinch-themed trees will be on display Monday through Sunday both in-person and online. The Festival of Trees is a fundraiser for The Childrens Shelter, a nonprofit that provides temporary residential care, foster care placement and other services for at-risk children.

Maren Ludwig, the event organizer, said special care is being taken to ensure the safety of visitors due to the COVID-19 pandemic. To view the trees and wreaths in-person at Liberty Hall, 644 Massachusetts St., people must sign up for a slot in advance at lawrencefot.givesmart.com. For those who would prefer to view the trees from home, Ludwig said a video showing all the homemade trees should be on that website Tuesday.

To see the trees in person or to view the video, there is a suggested donation of $5. Children under the age of 12 can view the trees for free. All the trees and wreaths are decorated and donated by locals, and Ludwig said there are more wreaths this year because some groups that previously made trees together opted to do individual wreaths instead.

This year, there is a cactus-themed tree, a Scandinavian-themed tree and a Victorian garden-fencing tree made by local artist Nick Schmiedeler, among others.

Instead of an in-person auction, The Childrens Shelter is running an online auction that is also available at lawrencefot.givesmart.com. Bidding will start Monday around noon and will continue until Friday at 8 p.m. The trees and wreaths will start to be delivered to the highest bidders after the viewing hours conclude on Sunday.

The Festival of Trees typically includes a cookies with Santa event. This year, Santa will be making an appearance on Monday and Tuesday nights, but from a distance. Santa will be waving down at children from the balcony of Liberty Hall from 5 to 7 p.m. both nights. Kids are encouraged to write a letter to Santa. To receive a letter back from Santa, a $5 donation is encouraged.

Heres a complete schedule of the viewing hours:

Monday through Thursday: 10 a.m. to 8 p.m.

Friday and Saturday: 10 a.m. to 4 p.m.

Sunday: 10 a.m. to 2 p.m.

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Liberty Hall hosts Festival of Trees this week, but online viewing options also available - Lawrence Journal-World

Q&A with A Sixers Odyssey Author and Former Liberty Baller Dave Rueter – Liberty Ballers

Ive always loved Willie Green. I do not know why.

He wasnt a flashy player during his seven seasons with the Sixers from 2003 to 2010. His scoring average never reached 13 points per game, he didnt have some boisterous, brandable personality that hooked me he wasnt even a full-time starter in six of those seven seasons. But I loved him. Still do. My only theory as to why is that when I was a kid, green was my favorite color. Ipso facto, you see the correlation. I met him once at a Verizon store near a California Pizza Kitchen. I just remember being so happy to learn we were on the same wireless coverage plan.

My peers could never share in my appreciation or fascination of Green. Most of them actually very actively disliked him.

What Im now realizing is that the charm of Willie Green, for me, was that he was somewhat emblematic of the NBA everyman. He was far from a star honestly, he was often a pretty unhelpful basketball player. But he served as a placeholder for me for so many guys who played on the Sixers over the years who I found impossibly endearing.

Dave Rueter not only shares in this phenomenon, but he just wrote the book about it.

A Sixers Odyssey: Exploring The Forgotten Players of 76ers Yesteryear dives deep into the Sixers tenure of Green and 75 others. Each chapter features a different nondescript Sixer, and the book serves as a tribute to the forgotten players on our favorite, stupid team.

Dave or Where Is Ben Rivera, on Twitter is known by many fans for honing his literary voice right here at Liberty Ballers. While with the site, Dave and his colleagues took on the mammoth task of trying to make the Doug Collins-era Sixers interesting. We thank him for his service.

I recently had the chance to speak with Dave via email and ask him about his career at Liberty Ballers and the process that went into crafting his inventive new book. Enjoy.

As a Liberty Ballers alum, Id love to first hear about what your experience was like writing for the site. How did you get involved? Are there some fun pieces or breaking news stories from that time that stick out?

I loved my time with Liberty Ballers. There was a sense of community with LB that I always enjoyed the interaction between the writers and commentators, the inside jokes that organically developed on the site, etc, etc. Heck, when I was with LB gosh, probably almost ten years ago at this point we worshiped a Giant Tanking Octopus named Lucy to secure a top pick. Even writing that last sentence a decade later doesnt seem odd to me. Lucy will provide.

(The first-ever LB community meet-up saw a resounding victory over the Hawks. Al Horford struggled. The more things change, et al).

I was the fifth writer to join LB and rounded out the starting line-up. If the OG writing staff was Michigans Fab Five, I was certainly Ray Jackson the least-heralded of the bunch. We had Jordan Sams (the founder), Mike Levin (now hobnobbing in Hollywood), the movie critic and tag team specialist, Tanner Steidel, and Godner (Derek Bodner). Like many LB writers, I started writing Fan Posts. I previously had a blog that no longer exists on a platform that got swallowed up by the internet years ago. But I enjoyed writing and wanted to make people laugh. I just needed a new forum. Eventually, I was asked to join the staff. I knew my role. If you wanted to know the strengths and weaknesses of a prospect from the Missouri Valley Conference, ask Derek. Writing a few jokes about Kevin Ollie was more my speed.

I was around during the Doug Collins Years, so outside of an upset of the Bulls thanks to half the residents in Chicago tearing their ACLs, we didnt have that much excitement. We were right in the thick of the Andrew Bynum acquisition but all we got was this lousy Pressure Makes Diamonds T-shirt. Oh, and the writers also said a lot of mean things about Damien Wilkins. Nobody played better in March and April when his team was 20 games under .500.

A Sixers Odyssey is so unique in that its a book about an NBA teams least talked-about players. This isnt The Jordan Rules. At what age do you remember growing a particular affinity and fascination for these miscellaneous guys? Did it start with one Sixer in particular?

I mention this in the prologue of A Sixers Odyssey, but my best friend growing up had this coffee table book ranking the Top-100 basketball players of all-time. I mustve read it a hundred times. Even today, I can visualize the pages and the pictures. With each passing, my focus shifted to the players in the background of the photos. Like I know who Kevin McHale is. Whos the guy bodying him up? Couple that with my memories from watching the Sixers on Prism and SportsChannel, and my obsession with basketball cards (I have over a dozen Jim Lynam cards Im willing to barter), and I have this treasure trove of knowledge and memories of these random and forgotten players.

As for a particular player, it may have been Greg Grant, the 5-foot-7 guard from Division-III Trenton State. He was different, you know? He was an outlier. The Law of Averages says he shouldve been playing overseas somewhere, but he held his own. I dug him.

What do you think it was about these guys that hooked you? Do they all have something in particular in common?

That these players all have a story, yet their stories arent widely known. The Juice Man Michael Cage traveled with a 50-pound blender. Don MacLean, not Kareem or Bill Walton or Reggie Miller, is the leading scorer in UCLA history. Manute Bols passport said he was 5-foot-2, because the photo was taken while he was sitting down. Ron Anderson didnt even play high school basketball. The list goes on and on.

The majority of books about the Sixers focus on Iverson or Dr. J, or the 01 or 83 championship team. The books play the same hits, and I get the appeal. Im not nave. Iverson is my favorite Sixer ever. But I didnt have an interest in rehashing, say, the AI practice rant. I wanted to give the reader credit. There are stories in this book a Sixers fan may not know. There are others he or she havent relived in years. Either way, I wanted to tell them in a funny and entertaining way.

Did you set out to write a full-length book? Or did you start to jot stuff down and it sort of snowballed organically?

While writing my blog, someone asked me if I had a plan for these player essays and I joked, Yeah, Im gonna create a coffee table book. But the idea always stuck with me. Like, what if

That was over ten years ago. Charles Shackleford was the first essay I ever wrote, back sometime in 08 or 09. There are 76 chapters in the book. Each chapter is devoted to one former Sixer from the last 30 years.

Do you think that theres something specific about the players who have passed through this particular franchise that makes the Sixers especially rife with these types? Could A Mavericks Odyssey exist just the same?

Id love to read A Mavericks Odyssey! I hope he or she includes former Sixer legends Lucious Harris and Shawn Bradley. But to answer your question, I think a lot of bizarre things have happened to this franchise in the past 30 years. The Jeff Ruland Incident from 1992 is one of the most bonkers stories in NBA history, yet because it happened pre-social media, its barely a blip on the radar. Sixers coach John Lucas accused former lottery pick, Sharone Wright, of feigning injury to avoid playing against Shaq and David Robinson. Vernon Maxwell is Vernon Maxwell.

From a content perspective, Im fortunate to be a Sixers fan.

From what Ive read, you intersperse many chapters about different Sixers with anecdotes from your personal life. Was that something you learned to do while writing for LB, or did that evolve and develop as you were writing the book?

I brought that from my blogging days, but the LB editors always gave me the freedom to write outside the box. I never covered the team in a traditional sense. Ive never been in the locker room or in the press box. Im a fan, so why pigeonhole myself as something Im not?

(As an aside, writing game previews was my least favorite part of the LB gig. The game starts at 7. The thread will be up by 6:45. Sixers by a million. What else do you need to know?)

I have a chapter about Willie Burton and his 53-point outing from 1994. I read articles written from the night and included quotes from that game. But I also have this vivid memory of me, a 10-year-old kid, watching Willie Burton go ballistic on his former team. Why not include that? I think, or my hope anyway, is that those personal memories will resonate with the audience. That someone will read that chapter and say to themselves, Man, I remember watching that game with my mom, or I watched James Anderson drop 36 at Locust Rendezvous. What a crazy night. Something like that.

Would you mind spoiling a small excerpt of the book for our readers?

Sure. This is the opening to my chapter on Greg Buckner.

The Six Years

Name: Greg Buckner

Height: 64

College: Clemson

Sixers Tenure: 2002-2004

It appeared Buckner was the Sixers No. 1 priority this offseason as Brown and King wooed him from the beginning of free agency. (Moser 2002).

Greg Buckner is still on the books. There will come a point when Buckners deal transitions from albatross to trade chip, but were not there yet. Buckner was like a Blockbuster membership card. You havent rented a movie since 2004, but theyre still collecting late fees from your checking account. In a cabinet full of head-scratching and curious deals doled out by GM Billy King, Greg Buckners contract was perhaps the most puzzling. In July 2002, King and the Sixers inked Buckner to an astonishingly long six year (six!), $18 million dollar deal.

Giving Buckner six years? What was he, a senator? Buckner wasnt an unknown. He had been in the league for three seasons and thats what was so perplexing. If Buckner was a mystery, then the gamble may have been justified. If he was some guy tearing up the Serbian League, and the only grainy footage of him was locked in a safety deposit box owned by Fran Fraschilla, then ok. Lets roll the dice on upside. Lets get nuts. The Clemson product was fresh off a season where he averaged under six points per game. Certainly, theres value in a defensive wing, but for a half a dozen years, youd hope he comes with at least one made jumper a week. Six years was a long time to wait for a player to develop an offensive game. Six years was a long time by any measure.

Larry Browns fingerprints were all over the Buckner acquisition. Coach Brown ended up abandoning the Sixers for the Pistons job after Gregs first year with the team. Not to play conspiracy theorist, but have we considered this was all part of Larry Browns strategy? Hamstring the Sixers with all these bad contracts and mediocre players, and then jump ship to an Eastern Conference rival? This was an inside job. Im not accusing anyone of anything. Actually, I am accusing someone of something. Larry Brown enjoyed a cake walk to the Finals, while Sixers fans were stuck contributing to a GoFundMe to hire Buzz Braman to fix Buckners jump shot.

Early on, Buckner had an impressive five steal performance against the Cavs, which made fans briefly forget there were still five years and eleven months on his contract. He was ok in year one, but the limitations on the other end of the court were glaring. To justify playing a wing who brought so little offensively, they need to basically be Marty Brodeur on the other end. Buckner only shot 27% from behind the arc for the Sixers, so Im thinking that GoFundMe that I contributed to never got off the ground.

If you could share any meal with any three Sixers from your book, which meal and which Sixers would you choose? How would they get along?

Vernon Maxwell has the best Twitter feed in the game, so definitely him. Probably Todd MacCulloch because Im fascinated by the Professional Pinball Circuit. Then probably Tony Wroten. Maybe there are a few Team WHOP B-sides he could play for us between courses.

Wed get along great and eat scrapple and wuder ice until our hearts and bellies were content.

My immense thanks to Dave for taking the time to revisit his old stomping grounds, tell us about the book and even share with us an exclusive excerpt. His book is a must-have for anyone whos spent a lifetime being obsessed with the Sixers. Below are some links to buy.

Bookshop

Powells

Amazon

The rest is here:

Q&A with A Sixers Odyssey Author and Former Liberty Baller Dave Rueter - Liberty Ballers

Crisis response team called to Liberty Twp. standoff – WKBN.com

Police were called to the home in the 3000 block of Northgate Drive about 10:41 p.m.

by: Patty Coller

LIBERTY TOWNSHIP, Ohio (WKBN) A crisis response team was called to a residence in Liberty Township Thanksgiving Day after a woman reported being assaulted.

Police were called to the home in the 3000 block of Northgate Drive about 10:41 p.m.

When they arrived, a woman said that 32-year-old Spencer Borom assaulted her and that he was still in the house.

Police said the woman told them that Borom had made statements in the past about having a gun, so officers secured a perimeter around the house and attempted to get him to come out.

After multiple attempts, officers called in the Mahoning Valley Crisis Response Team and evacuated a nearby home for safety reasons.

The crisis team entered the home and found Borom barricaded inside a closet.

Officers found a .22 caliber magazine, ammunition, and a box for a pistol but did not locate a firearm, the report stated.

On the way to the jail, officers said Borom became agitated and hit his head several times against the Plexiglass divider in the cruiser and also fought with officers at the jail, according to a police report.

Borom was booked into the Trumbull County Jail on charges of domestic violence, inducing panic and obstructing official business.

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Crisis response team called to Liberty Twp. standoff - WKBN.com

FLOOD | The War on Drugs, Live Drugs – FLOOD Magazine

The War on DrugsLive DrugsSUPER HIGH QUALITY RECORDS7/10

In September 2014back when he was merely a cantankerous musician and hadnt been accused of sexual misconduct, harassing music journalists onstage, or anything else worthy of populating his Wikipedia Controversies sectionMark Kozelek took issue with The War on Drugs. The Red House Painters/Sun Kil Moon songwriter was playing (billed as the latter) at the Ottawa Folk Fest at the same time as the Philadelphia band, becoming irritable due to the fact he could hear them. I hate that beer commercial lead-guitar shit, Kozelek announced onstage. This next song is called The War on Drugs Can Suck My Fucking Dick. It wasnt, of course, but Kozelek did later record and release a track called War on Drugs: Suck My Cockan explication of a band he publicly described as sounding like Don Henley meets John Cougar meets Dire Straits meets Born in the USAera Bruce Springsteen. Hes not wrong. Thats exactly what The War on Drugs sound like. But, as Kozelek also said, thats not a criticism, its an observation.

Thats something that this, the bands first live album, only confirms. Spliced together from performances between 2014when they started touring for that years breakthrough third album, Lost in the Dreamand 2019before the coronavirus pandemic took its devastating toll on the music industryLive Drugs makes these songs sound even more lush, textured, and, yes, 1980s than they do on their recorded counterparts. In fact, theres a depth to these recordings thats rarely found on actual studio albums, let alone live ones. Just listen to the melancholy, heartwarming chug of Strangest Thing and its explosive yet muted beer commercial lead-guitar shit, or the dreamy skygazing of crowd favorite Under the Pressure, which is extended to almost twelve minutes and is full of both more vitality and vulnerabilityespecially in singer Adam Granduciels weathered, husky vocalsthan it has on Lost in the Dream.

In fact, while the band can sound rather one-dimensional on their actual albums at times, here, songs like Pain, Red Eyes, and Thinking of a Place all bloom into full, unrestrained life. And while their cover of Warren Zevons Accidentally Like a Martyr cant match the haunted-heart majesty of the original, it comes pretty close. Unlike most live albums, then, which tend to be geared toward people who are already fans of the band, Live Drugs actually serves as a decent primer for the uninitiated. And it certainly shows that Kozelek probably should have just kept his mouth shut and listened. He might have even enjoyed himself.

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FLOOD | The War on Drugs, Live Drugs - FLOOD Magazine

A live treat from The War on Drugs – Livemint

The next best thing to attending a live concert by a band you like is to listen to a recording of a live concert by the band. So when The War On Drugs (Twod) released an album, pithily titled LIVE DRUGS, this month, fans (such as this writer) exulted. Twods gigs are enjoyable, their already large soundscape expansively fills arenas, and theres never a dull moment. Now that most gigs have been cancelled owing to the pandemic, Twods move to release a live album couldnt have been timelier.

LIVE DRUGS is not the usual live album. Those happen to be recordings of a single or a set of gigs that are released as an album and normally are in toto reproductions of what a band plays at a concert. For their album, however, Twods frontman, Adam Granduciel, who sings and plays one of the two lead guitars for the band, sifted through around 40 hard drives full of recordings of the bands concerts from 2014-19 and selected some of the best tracks that he and a producer then sequenced to appear like a full gig. The result is a brilliant album that showcases the Philadelphia-based bands unique brand of music, in which neo-psychedelia meets and mates with heartland roots rock.

Twods albums are always filled with surprises. Granduciels vocals can remind you of Bruce Springsteen, Bob Dylan and Tom Petty all rolled into one. A little more than three years ago, this column had covered A Deeper Understanding, Twods last studio album. It was a great album and a good way to explore Twods psychedelia-meets-classic rock style. With LIVE DRUGS, however, they take their game to another level. The carefully chosen 10 songs have Granduciel in the spotlight. Nine of them are written by him; the lead guitar solos are mostly his. And the soundscape of each song expands as it unfolds.

A Twod song can begin innocuously, like a basic, no-frills roots rock track. But then, before you know it, the guitar solos kick in, and within minutes, your ears are on a totally different trip. Thats probably why critics tend to classify Twods music in the neo-psychedelic genre. On LIVE DRUGS, Granduciel and the co-producer, guitar techie Dominic East, have chosen songs that appear to segue from one to another as if they have been played during the same gig. Half of the songs, however, were part of the bands 2014 studio album, Lost In The Dream, which was Twods breakthrough album, bringing with it mainstream recognition and tons of fans.

LIVE DRUGS clocks in at just 70 minutes and that is perhaps the albums only shortcoming. It could have been longer, with more songs. Listening to Twod live, however, is always a treat. There is a bonus too. One of the 10 songs is a brilliant cover of the late Warren Zevons Accidentally Like A Martyr. Zevon, who died at 56 in 2003, was an influential singer and songwriter and the cover of one of his hits is like a tribute to the much admired musician.

But the song that stands out in the new album is the nearly 12-minute Under The Pressure. It brings to the fore Granduciels true genius as a songwriter and performer. It opens with a spaceyguitar riff that is as much a delight on headphones as on good stereophonic speakers and can easily transport the listener to a blissful musical heaven. And then Granduciel launches into the song (Well the comedown here was easy/ Like the arrival of a new day/ But a dream like this gets wasted/ Without you/ Under the pressure/ Is where we are/ Under the pressure/ Yeah, its where we are babe).

Twod began as a local indie band with fans mainly in and around Philly, but soon grew into a mainstream draw. Mixing noise rock style guitar with classic roots rock is not something you would normally expect a band to do, let alone pull off with lan. Twod does it effortlessly. When it began, Twod was a venture of Granduciel and Kurt Vile but after the first full-length album, Vile left the band and now has a flourishing solo career. Since then Twod has released three more full-length albums, and, of course, this years LIVE DRUGS.

Twods success as a band not only has much to do with Granduciels talent but with the fact that the bands music is so accessible. Older generations of listeners weaned on classic rock like the rootsy feel of their music and take to their improvisations and fuzzy, synth-driven lines as easily as younger listeners do. In that sense, their studio albums cut across the generation gap, appealing to a broad audience.

But it is their live performances that make Twod really stand out. LIVE DRUGS songs are not new, and they arent from very recent gigs. But the 10 songs on the album are essential for fans and a great place to start if someone isnt familiar with the band.

Five tracks from LIVE DRUGS to bookend your week

1. Under The Pressure

2. An Ocean In Between The Waves

3. Thinking Of A Place

4. Red Eyes

5. Accidentally Like A Martyr

First Beat is a column on whats new and groovy in the world of music.

@sanjoynarayan

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A live treat from The War on Drugs - Livemint

After A Hard Fought Battle, Drugs Continue To Win The "War On Drugs" – Technical420 – Technical420

Earlier this week, the United Nations Commission on Narcotic Drugs (CND) announced a major milestone and voted in favor of a recommendation from the World Health Organization (WHO) to remove cannabis and cannabis resin from Schedule IV of the 1961 Single Convention on Narcotic Drugs.

The passing of the recommendation could prove to be a major catalyst for the global medical cannabis industry. From regulatory oversight to scientific research, the potential avenues for growth that are associated with the development are wide ranging and of significance.

The vote was closer than we expected, and 27 people voted in favor of the recommendation. There were 25 votes against the recommendation and the CND voted against five other recommendations.

The recommendations that were not approved by the CND include:

The recommendation that was passed by the CND is significant and acknowledges the potential medical benefits that are associated with cannabis. The passage of this particular recommendation could support medical cannabis legalization efforts around the globe and will monitor how it impacts the industry in 2021.

The outcome of the vote could start a process where countries re-evaluate how cannabis is classified on their respective lists of narcotics. It could also potentially pave the way for more research into the use of medical cannabis as a treatment for a variety of debilitating ailments and conditions.

Although most of the recommendations were not passed by the CND, we believe that the passage of one recommendation is an important milestone for the industry. We expect 2021 to be a period of growth for the international cannabis market and will monitor how other countries adapt to a changing market environment.

Authored ByMichael Berger

Michael Berger is Managing Partner of StoneBridge Partners LLC. SBP continues to drive market awareness for leading firms in the cannabis industry throughout the U.S. and abroad.

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After A Hard Fought Battle, Drugs Continue To Win The "War On Drugs" - Technical420 - Technical420

Should the United States Decriminalize the Possession of Drugs? – The New York Times

Students in U.S. high schools can get free digital access to The New York Times until Sept. 1, 2021.

Attitudes around drugs have changed considerably over the past few decades. Voters approval of drug-related initiatives in several states in the Nov. 3 election made that clear:

New Jersey, South Dakota, Montana and Arizona joined 11 other states that had already legalized recreational marijuana. Mississippi and South Dakota made medical marijuana legal, bringing the total to 35.

The citizens of Washington, D.C., voted to decriminalize psilocybin, the organic compound active in psychedelic mushrooms. Oregon voters approved two drug-related initiatives. One decriminalized possession of small amounts of illegal drugs including heroin, cocaine and methamphetamines. (It did not make it legal to sell the drugs.) Another measure authorized the creation of a state program to license providers of psilocybin.

What is your reaction to these measures? Do you think more states or even the entire country should decriminalize marijuana? What about other drugs?

In This Election, a Divided America Stands United on One Topic, Jonah Engel Bromwich writes about the growing support to decriminalize drugs in the United States:

Election night represented a significant victory for three forces pushing for drug reform for different but interlocking reasons. There is the increasingly powerful cannabis industry. There are state governments struggling with budget shortfalls, hungry to fill coffers in the midst of a pandemic.

And then there are the reform advocates, who for decades have been saying that imprisonment, federal mandatory minimum sentences and prohibitive cash bail for drug charges ruin lives and communities, particularly those of Black Americans.

Decriminalization is popular, in part, because Americans believe that too many people are in jails and prisons, and also because Americans personally affected by the countrys continuing opioid crisis have been persuaded to see drugs as a public health issue.

Then, Mr. Bromwich explores the history of the war on drugs:

President Nixon started the war on drugs but it grew increasingly draconian during the Reagan administration. Nancy Reagans top priority was the antidrug campaign, which she pushed aggressively as her husband signed a series of punitive measures into law measures shaped in part by Joseph R. Biden Jr., then a senator.

We want you to help us create an outspoken intolerance for drug use, Mrs. Reagan said in 1986. For the sake of our children, I implore each of you to be unyielding and inflexible in your opposition to drugs.

Americas airwaves were flooded with antidrug initiatives. An ad campaign that starred a man frying an egg and claiming this is your brain on drugs was introduced in 1987 and aired incessantly. Numerous animal mascots took up the cause of warning children about drugs and safety, including Daren the Lion, who educated children on drugs and bullying, and McGruff the Crime Dog, who taught children to open their hearts and minds to authority figures.

In 1986 Congress passed a law mandating severe prison sentences for users of crack, who were disproportionately Black. In 1989, with prison rates rising, 64 percent of Americans surveyed said that drug abuse was the most serious problem facing the United States.

The focus on crack meant that when pot returned to the headlines in the 1990s, it received comparatively cozy publicity. In 1996, California voters passed a measure allowing for the use of medical marijuana. Two years later, medical marijuana initiatives were approved by voters in four more states.

Students, read the entire article, then tell us:

Do you think marijuana should be legal in the United States? Do you think the country should decriminalize the possession of small amounts of other drugs, like heroin, cocaine and methamphetamines, as Oregon did this election cycle? Why or why not?

What do you think might be the potential dangers of decriminalization? Do you think it will increase the number of people abusing drugs? Will it downplay the threat that drugs pose, especially to children? Could it pose safety risks, like traffic accidents and violence? Which of these dangers would you be most worried about and why?

What do you think might be the benefits of decriminalization? Do you think it will encourage people to get treatment for addiction? Will it reduce drug violence, or keep more nonviolent people out of prison? Will it allow the government to regulate drugs, as it does alcohol and tobacco? Could it reduce government spending, stimulate the economy and create jobs? Which of these benefits would be most important to you and why?

In your opinion, do the benefits of decriminalization of drugs outweigh the risks? Why or why not?

How do you feel about drug use in your community and state? Do you know if there is a concern about addiction or overdose in your region? Do you think decriminalization would benefit your community?

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Should the United States Decriminalize the Possession of Drugs? - The New York Times

Colombia Is Considering Legalizing Its Massive Cocaine Industry – VICE

MEDELLN, Colombia - VICE World News sat down with Senator Ivn Marulanda to talk about his cocaine legalization bill, which is currently moving through Colombias congress.

After 40 years of U.S. - backed anti-drug policy that criminalizes the coca leaf, Marulanda and a group of members of congress want to change tack.

The bill attempts to create a legal industry that distributes cocaine to users for pain relief, not recreational use. Like that in Bolivia, it also hopes to bring hundreds of thousands of illegal coca farmers out of the shadows into a legal, homegrown industry.

VICE World News: So what does your bill propose exactly?

Senator Ivn Marulanda: It proposes that the state buy the entirety of Colombias coca harvest.

There are 200,000 farmer families linked to coca growing. The state would buy coca at market prices. The programs for coca eradication each year cost four trillion pesos ($1 billion). Buying the entire coca harvest each year would cost 2.6 trillion pesos ($680 million). It costs less to buy the harvest than to destroy it.

With that intervention from the government, two fundamental things would happen. First, you would bring 200,000 families into a legal sphere where they would no longer be persecuted by the state. Usually, these farm families end up displacing themselves, deforesting new areas, and re-planting coca while theyre running from the authorities. Second, Colombia is destroying around 300,000 hectares of forest per year. Its estimated that coca-growing families are responsible for 25 percent of that annual deforestation. Colombias ecosystems are the collateral damage.

What would the government do with all the coca leaves?

The state would supply raw materials to artisanal industries - primarily of indigenous origin - that would produce foods, baking flour, medicinal products and drinks like tea. Those ancestral industries in Colombia havent had the chance to develop because the raw material is stigmatized and persecuted by the justice authorities. So, on one hand, its about developing these industries. Indigenous groups have a strong relationship with the leaf because theyve taken care of it for hundreds of years.

Now, the coca leaf has other properties too. Studies show it has a significant amount of calcium. There are nutritional properties. And so there are opportunities to open up to industrial production. There are also ways to make fertilizers.

The other thing the state would do is produce cocaine. It would supply that cocaine to users. And then it would supply coca and cocaine to research groups around the world who could study it for analgesic (pain-killing) uses. It hasnt been easy to do that because it hasnt been easy for these research groups to obtain cocaine. So, this would mean companies would enter into contracts with pharmaceutical companies with state-of-the-art research and top security protocols to buy it in pure form from the state.

In Colombia, the personal consumption of cocaine is legal. Its legal because of a court ruling that recognizes personal consumption as a human right. In Colombia we have those freedoms and the state cant intervene. However, what we dont have is the legal cocaine to meet that demand. Instead, we have consumers who are in contact with organized crime groups who supply them cocaine in local drug markets. Its poor quality cocaine and its often mixed with unregulated substances. Its everywhere: in our schools, in universities, in parks and bars. Its in all these public spaces.

So this policy would mean cutting organized crime off from the coca leaf, and it would cut consumers off from organized crime. The Colombian state would distribute it to users under a public health program, effectively through physicians who would evaluate if a person is apt for taking cocaine for their pain. Do they have the right physical and mental conditions? Thats the question we would have to ask. And then it would be high-quality cocaine. Another important thing here is that not all consumers are addicts. Less than 10 percent of cocaine consumers are addicts.

How successful has Colombias war on drugs been?

Colombia has a military and police-driven drug policy that dates back to the 1980s, when drug-trafficking was the powerful weapon of the cartels. Colombias first reaction - and also the response of the international community - was to start a war on drugs. The war on drugs is a law-and-order policy against drugs that thinks of drugs as a criminal offence. Its also a persecution against the coca plant, the leaves of which are used to produce cocaine.

That policy has not changed since the 1980s. Actually, Colombias drug policy has only become more entrenched, more stubborn and more severe in its application. Were now in the year 2020. Yet Colombia exports 90 percent of the cocaine in the world today. There are about 1,500 tonnes that leave the country each year. And there are about 200,000 hectares of land under cultivation of coca. Were inundated with cocaine and inundated with deaths and violence. Weve lost sovereignty over Colombian territory to the dominion of organized criminal mafias.

Over this period of 40 years, Colombias anti-drug policy has become almost like a religion for two generations. Two generations that were born and raised with this way of thinking about drugs. But this policy is now part of our culture and dogma. Yet in 40 years, we havent had a real, honest conversation about this policy and its results. Its a policy thats been reinforced by the international community and above all the United States.

How would you decouple the cocaine trade from criminal organizations?

You have to remember the state has a large margin here. The state is spending $1 billion on eradication. Buying coca leaves would cost the state $680 million. Theres a strong fiscal margin and they could push up the price if they need to. And if you need more, youd have to feed the program with more public spending. But the important thing here is to save lives.

The thing is, we have to recover control over the state. Were losing control of the state to corruption, narcos in politics. Theyre in municipalities, in departments and in congress. All the way to the highest echelons of government.

Colombian Senator Ivan Marulanda at his home in Rionegro, Antioquia department, Colombia, on September 15, 2020. Photo by JOAQUIN SARMIENTO/AFP via Getty Images

What do you think the U.S. would think about a legal cocaine trade in Colombia?

The U.S. has been an important partner for Colombia.

Weve been going 40 years with a policy that costs billions of U.S. dollars with zero success and so much cost and destruction. Lets try out this other policy. Because something that hasnt worked in the last 40 years is something thats just not going to work.

The United States is just like Colombia. Were throwing away enormous quantities of money on the war on drugs in the garbage, instead of dedicating it to social and human development in order to improve peoples well being.

The scenario for relations between Colombia and the United States will be very different [under President-elect] Biden.

Does Colombia have the right to do what it wants with cocaine?

This is the thing. Anti-drug policy doesnt have the same effect for a country like the United States or a European country as it does for Colombia. Were the producers. That means this is destroying the lives of our youth, of our soldiers and police. The economy is totally disfigured because of this business. And look at the problems of corruption. Its brutal. Our current anti-policy is destroying Colombia.

There are countries in solidarity with Colombia on this issue. Colombia has all the right in the world to look for an exit from this problem. But I dont rule out the possibility that other countries want to implement a public health policy that would supply cocaine from the state to their consumers. They would buy from the Colombian state and distribute. And it would be distributed outside of the blackmarket.

What are the biggest obstacles and threats to this bill?

The first big obstacle is to open up the conversation among public opinion. This has been a giant taboo. Colombians are born and raised under this assumption that drug-trafficking is a war. Theres no information about coca and cocaine. So, with this bill we hope to open the conversation.

Right now, there are a lot of parties that hold power right now, and theyve gained that power by selling the war on drugs. Its their political flag and its won them lots of votes. Those parties - the ruling party Centro Democratico, the Conservative party, Cambio Radical - this has always been their traditional policy stance: to fight cocaine as a crime.

In our upcoming presidential elections in 2022, I hope that candidates get asked by the public: What do you think about the legalization of cocaine? Because thats never happened before in Colombia.

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Colombia Is Considering Legalizing Its Massive Cocaine Industry - VICE