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There is a great reason to get up and dust off the sneakers: research shows that exercise just might be one of the most effective ways to combat aging!

Not to mention it helps you lose weight, sleep better, look better and the benefits go on and on. Heres what the research says and some ways to get inspired to spring into shape!

Exercise & Aging: The Research

While it is no secret that exercise is good for you, recent research from Canadas McMaster University found that endurance exercise cut short the aging process in mice in spite of the fact that they were engineered to age faster.

After several months of treadmill exercise routine, these mice continued to appear as young as the normal mice that were not engineered to age faster. Additionally, researchers found that the exercise program prevented premature aging in almost every organ of the mice; in some cases, the organs were even made better with the exercise!

Overall, the research noted that the exercise routine provided almost perfect protection against muscle and brain atrophy and graying fur.

Want more good news? Its never too late to get back on the treadmill. Other studies have shown that even subjects who have spent an excessive amount of time being sedentary can still gain the benefits from exercise, including increasing mobility, boosting energy, and supporting healthy, vital organs.

Bonus Tip: While pursuing optimum health and longevity, dont overlook the power of herbal healing! Herbs like schisandra berry, fennel seed, and lycium berry can help you maintain your youthful glow inside and out. Consider supplementing your exercise routine with our specially blended Enduring Youth Anti-Aging Formula.

Get active every day to look and feel younger

See more here:
Exercise: The Top Anti-Aging Secret