Ron Paul Blasts ‘Fraud’ Dr. Fauci, Says Trump ‘Or the …

Former Republican Congressman and Libertarian superstar Ron Paul is calling for President Donald Trump to fire fraud Dr. Anthony Fauci, the infectious disease specialist leading President Trumps medical response to the coronavirus.

Paul asserted that if Trump doesnt get rid of Dr. Fauci, the people have to fire him

He should be fired, but if you dont do it in the literal sense, the people have to fire him, Paul said on his YouTube show the Liberty Report. They have to fire him by saying, Hes a fraud.

Fauci Should Be Fired

If Not By Trump, Then By The American People

Watch the whole show: https://t.co/R0BxsKHghJ pic.twitter.com/s66hlzgPrK

Ron Paul (@RonPaul) April 9, 2020

TRENDING: Young White Mother Killed By Black Lives Matter Mob for Allegedly Saying 'All Lives Matter,' National Media Fully Ignores

The plan that they have is when things are getting back to normal, people can return to their work, and they do things, and go to the golf course if they get a stamp of approval, Paul said. Your liberties are there if you get a proper stamp from the government.

Its an excuse to have total control over the people, the Texas Libertarian continued.

Paul has been extremely outspoken about his belief that the coronavirus is a big hoax being used to strip Americans of their constitutional rights.

People should ask themselves whether this coronavirus pandemic could be a big hoax, with the actual danger of the disease massively exaggerated by those who seek to profit financially or politically from the ensuing panic, Paul wrote last month, according to a report from the Daily Caller.

Pauls son, Sen. Rand Paul, contracted the virus and has already recovered.

Watch the full episode below:

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Ron Paul Blasts 'Fraud' Dr. Fauci, Says Trump 'Or the ...

Fact check: Ron Paul claims coronavirus deadlier than flu …

The claim: The nations top infectious disease expert, Dr. Anthony Fauci, testified to Congress that the death rate for the coronavirus is 10 times that of the seasonal flu, a claim without any scientific basis. Ron Paul, former Texas congressman and candidate for president.

Paul, who is a doctor, made the claim in a column posted on his website. He also called Fauci the chief fearmonger of the Trump Administration.

PolitiFact ruling: False. We wont know for some time what the actual death rate is for people who contract the current coronavirus, COVID-19. But based on figures that are available, its indicated to be at least 10 times higher than the death rate from the flu.

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Discussion: Pauls post was flagged as part of Facebooks efforts to combat false news and misinformation on its News Feed.

Fauci is taking the seasonal influenza death rate to be approximately 0.1 percent and the coronavirus to be about 1 percent, said Dr. Amesh Adalja, senior scholar at Johns Hopkins Universitys Center for Health Security.

PolitiFact is a fact-checking project to help you sort out fact from fiction in politics. Truth-O-Meter ratings are determined by a panel of three editors. The burden of proof is on the speaker, and PolitiFact rates statements based on the information known at the time the statement is made

While it is early in the outbreak, there is enough data to say that 1 percent is likely a fairly reasonable approximation with some scientific basis in data.

In some contexts, public health experts have said its too early in the coronavirus outbreak to know exactly what its death rate is.

While the numbers arent all precise, there is a basis for what Fauci said.

Based solely on the numbers, youre more likely to die if you get the 2019 coronavirus than if you get the flu. (Several factors apply, such as age and health.)

A study of 44,672 confirmed cases of the coronavirus in China diagnosed as of Feb. 11, 2020, from the Chinese Center for Disease Control and Prevention found a fatality rate of 2.3 percent. Other figures and studies published in early to mid-March by the World Health Organization have placed the fatality rate at 3.4 percent and 3.9 percent.

The flu death rate is much lower.

In its latest weekly report on the 2019-20 flu, for the week ending March 7, 2020, the U.S. Centers for Disease Control and Prevention estimates there have been 36 million flu illnesses and 22,000 deaths. Thats a rate of 0.06%.

The case fatality ratio dividing reported deaths by reported cases is only a snapshot and the rate can vary considerably during an outbreak, the WHO said.

We will not have a clear CFR until the outbreak is over, WHO said in a statement, adding that the CFR can change if it is discovered that there are many more milder cases than originally thought, and can vary by country based demographic factors, such as age.

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Fact check: Ron Paul claims coronavirus deadlier than flu ...

Paul WS Anderson’s ‘Monster Hunter’ Moves All the Way to 2021 – Bloody Disgusting

Weve been talking a bit about Paul W.S. Andersons video game adaptation Monster Hunter here on BD the past few days, and wouldnt ya know it, weve just learned the film has been delayed. Originally scheduled for theatrical release on September 4, 2020, Sonys Screen Gems has now moved the Milla Jovovich-starring film all the way out of 2020 and into early 2021.

Monster Hunter will now release on April 23, 2021.

[Related] Paul W.S. Anderson Teases the 60-Foot Tall Monsters Milla Jovovich Battles in Monster Hunter

Heres the official plot rundown

Behind our world, there is another: a world of dangerous and powerful monsters that rule their domain with deadly ferocity. When Lt. Artemis (Milla Jovovich) and her loyal soldiers are transported from our world to the new world, the unflappable lieutenant receives the shock of her life. In her desperate battle for survival against enormous enemies with incredible powers and unstoppable, revolting attacks, Artemis will team up with a mysterious man who has found a way to fight back.

Tony Jaa,Tip T.I. Harris, Meagan Good,Diego Boneta,Josh HelmanandRon Perlman star alongside Jovovich in the adaptation of Capcoms video game series.

Link:

Paul WS Anderson's 'Monster Hunter' Moves All the Way to 2021 - Bloody Disgusting

For the love of healthy living | NZBusiness Magazine | The Business Magazine For NZ SME – NZ Business

Forty Thieves owners Brent and Shyr Godfrey successfully steered their business through the pandemic storm and are now planning for a brighter future with new markets and new products.

n the day Jacinda Ardern announced New Zealands nationwide lockdown numerous customer emails suddenly appeared in Shyr Godfreys inbox, including one from Foodstuffs, all stating their expectations for ongoing product supply.

That was both fortunate and frightening, she recalls, because we didnt know what the future would bring.

Luckily the nut-based products produced by Forty Thieves, the Hibiscus Coast-based company that she started with husband Brent in 2016, are regarded as essential food items.

Rather than facing declining sales, as many businesses did amongst all the panic-buying for staples, Shyr says their sales went crazy over the lockdown period.

At the time of writing (two weeks into Level 2) Forty Thieves products such as the award-winning Salted Macadamia with Maple and Vanilla, and Chai Spiced Almond were still selling strong, and plans well advanced for upgrading to a larger factory.

Shyr and Brent first met in 2008 and both ended up working in Sydney Shyr was in graphic design, Brent in market research. They subsequently travelled the world, and learnt how to exist frugally which they say proved to be a great discipline for the early days of Forty Thieves.

Brainstorming business ideas back in New Zealand led to the idea of producing a range of nutrient-rich nut butters (think almonds, peanuts, macadamias) which they refer to as the original superfoods. It fitted in nicely with the fact that they both share a passion for fitness and healthy living (with Brent an experienced athlete) and sustainability (no plastic to see here!).

To get the business off the ground the couple chose the traditional route: rent a commercial kitchen by the hour, produce their own labelling, and then blitz various Farmers markets.

This strategy achieved product validation and it was on to health stores and food shows including the prestigious New Zealand Food Show, a deal with Farro Fresh, and finally, the big breakthrough: Foodstuffs supermarkets (New World and Pak n Save).

And the very day that Shyr was interviewed by NZBusiness, they received the green light to run an initial trial with Countdown.

Before they could afford sales reps to do the work for them, it was hard graft for Brent and Shyr over six months to get the brand established in the supermarkets. They were the face of the business, even for in-store tastings.

A lot of people start with an excellent product and then look to make it into a business, explains Shyr. But we knew we had the complementary skills and drive to do something different. We went the other way asking what do we love and what can we take to market? With our design and finance backgrounds we knew we could set ourselves apart from day one.

Lessons with hindsight

Looking back on the whole experience, Shyr and Brent believe its important not to become too attached to your products. Our first four products are no longer produced, says Shyr. And when we eventually switched focus to pure almond butter, sales went through the roof.

The lesson here is to listen to your customers right from day one. If a product isnt selling, then move on to others that will sell.

Those first products may get you established at the markets, but then its important to establish validation to gather research and feedback first-hand and act on it, she adds, which is why they eventually decided to introduce their own peanut butter.

Its also interesting to note that everything that sold well at the Farmers Markets went on to sell well at the supermarkets. Those markets are a great way to launch and test products and get instant feedback before you take on investment, develop new in-house infrastructure or buy additional equipment.

The key to marketing success is to be customer centric, says Shyr thats taking a customer is always right attitude and dealing with complaints immediately.

Its also about the two of them being the aforementioned face of the business, and about maintaining the highest standards possible around design, packaging, photography and marketing collateral. All to reflect their products premium positioning and highest quality ingredients.

Covids challenges

With some of their staff unable to work under lockdown and baby Natalia to care for, taking the business through Level 4 restrictions reminded Shyr and Brent of their early days.

It was very stressful, but you just had to make the most of the situation, says Shyr. We were just stoked that we could keep going.

They decided to switch focus to their online marketing and, after cutting costs and offering free shipping, watched online sales increase by up to 400 percent in one month.

The lockdown delayed their trial with Countdown, as supermarkets switched focus from new products to basics. But all the market uncertainty didnt stop the couple pressing ahead with new products covering new categories.

Theyve also been succeeding in offshore markets with shipments to the US and China before the lockdown, and sales to Australian customers via Amazon.

Another positive from the lockdown was the opportunity not just to focus on marketing and production, but experience some enforced lifestyle. Suddenly we were forced to stay home and take daily walks along the beach. It all helped us to remember why we got into our own business in the first place. It was an opportunity to step back a little, refocus, and think about our goals for the next five years, says Shyr.

The couples advice to other small business owners still feeling their way through the disruption is to stay positive and assess the landscape. Can you develop online sales? Should you readjust your product offering or the channels you sell through?

And how can you look after your customers more? Forty Thieves offered free shipping. People were really thankful for that, remembers Shyr.

Exciting times ahead

Shyr and Brent have every reason to be excited about Forty Thieves future. Their new factory in Stanmore Bay comes with better equipment and greater efficiencies and will also provide the capability to enter new product categories.

Additional supermarket sales will boost revenues, and with some serious marketing in offshore markets such as Australia, the US, UK and China, export sales are also tipped to grow.

Forty Thieves is also riding the new wave of popularity for plant-based products that are good for people and good for the planet.

In a nutshell, there are no shortcuts when youre in business for the long haul.

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For the love of healthy living | NZBusiness Magazine | The Business Magazine For NZ SME - NZ Business

Healthy Living: Nutrition can have impact on your mental health – Leitrim Observer

For the last few weeks I've been writing about the link between your physical health and what you eat, but did you know that nutrition also has a big impact on your mood and mental health.

Although managing stress, anxiety and depression can be difficult, and there is no one size fits all solution, some people may benefit from seeing their doctor and following their recommendations while for others a more holistic approach may work better.

Regardless what route you decide to take, the right diet combined with appropriate lifestyle changes can have a profound impact on your mood.

A very large body of evidence now exists that suggests diet is as important to mental health as it is to physical health and a healthy diet has been shown to be protective whilst an unhealthy diet has been shown to be a risk factor for depression and anxiety.

If you have been reading my weekly column over the last couple of months you will have seen me regularly write about blood sugar balance, and how it can benefit your energy and weight loss.

An imbalance of blood sugar has also been linked to stress, anxiety and depression.

Did you know that up to 50% of low mood is down to blood sugar imbalances?

Learning how to manage your blood sugar is the key to having more energy, a better mood and controlling your weight . Feeling more confident about the way you look is in itself an excellent way to boost feelings of self-worth

So how do we balance our blood sugars?

Eat regularly, three main meals a day and two snacks if you need them (if going more than four hours between meals)

Eat protein with every meal or snack.

Choose low GL (glycaemic load) carbohydrates that keep your blood sugar level even and minimises mood-altering blood sugar dips.

So what foods help your mood?

Certain foods may play a role in the cause of mood disorders, or they may make symptoms worse.

A nutritious brain diet follows the same logic as a heart healthy regimen or weight control plan. You want to limit sugary and high-fat processed foods, and opt for nutritious foods that will provide you with, sufficient protein, giving you an optimum supply of essential amino acids.

Make sure to have some form of protein with every meal and snack.

High mood-boosting Vitamin B foods like nuts, seeds, beans and green leafy vegetables, which also include essential zinc and magnesium, are good for mental stability, as zinc helps control the bodys response to stress and low levels have been linked to depression.

It has been shown that people with low B12 levels have more brain inflammation and higher rates of depression and dementia.

Falling short on B vitamins has long been linked to low moods with studies suggesting there is a definite link between vitamin B and stress levels.

When we eat real food that nourishes us, it becomes the protein-building blocks, enzymes, brain tissue, and neurotransmitters that transfer information and signals between various parts of the brain and body.

Certain nutrients are linked to changes in a brain protein that helps increase connections between brain cells. A diet rich in nutrients like omega-3s and zinc boosts levels of this substance.

On the other hand, a diet high in trans fats and refined sugars has a very potent negative impact on brain proteins.

Few of us get enough omega-3 fats in our diet, and these are key to our mood and brain function. The dry weight of our brain is literally 60% fat - so not surprising that we depend on a daily intake of essential fats.

EPA, DPA and DHA all help build and rebuild your brain, and are part of the equation for happiness. The higher your blood levels of omega-3 fats, the higher your levels of the feel-good neurotransmitter serotonin are likely to be.

Omega-3 fats help build receptor sites as well as improving their function.

Sources of omega-3 fats: oily fish (salmon, trout, mackerel, sardines, cod, tuna, halibut), walnuts, chia seeds, flax seeds. Most plant sources of omega-3 do not contain the long-chain fatty acids mentioned above. Although the body can make those from short-chain omega-3s like the ones found in nuts and seeds conversion is poor and it is difficult to get enough omega-3 that way, therefore If you are vegetarian or vegan, consider taking an omega-3 supplement for example DHA from seaweed.

Last but certainly not least is the all-important gut health!

The human gut is lined with more than 100 million nerve cells, Yes, we have brain cells in our large intestines!

This explains why antibiotics which disturb the gut microbiome may interact with psychotropic medications, and influence our mood . This also explains why mood disorders are so prevalent in patients with irritable bowel syndrome.

Chemicals implicated in depression such as serotonin are also found in the gut; 90% of serotonin is manufactured in the digestive tract and not the brain. Many antidepressants work by increasing serotonin. It has been shown that gut bacteria produce many other neurotransmitters such as dopamine, norepinephrine, acetylcholine, and GABA, which are critical for mood, anxiety and motivation. The gut microbiome can cause changes in how our brains react.

Also, stress makes us more likely to develop mood disorders. And stress makes the gut more permeable to bacteria and this may lead to dysbiosisan imbalance of good to bad gut bacteria. In sum, depression is maybe caused by dysfunctional gut-brain-immune system interactions.

Good gut bacteria or the absence of some bad ones can make us more resilient to depressive states after stressors or trauma. It is not surprising that chronic exposure to stress is associated with a higher incidence of depression, anxiety and PTSD. But not everyone who faces stress develops a depression or anxiety , and not everyone who experiences a trauma develops PTSD, and may be due to the individuals gut health!

To help balance your gut bacteria introduce some fermented foods such as kefir, sauerkraut, kimchi, and yogurt with live active cultures, which provide good gut bacteria.

If you struggle to make changes to your diet or need help choosing the right supplement or probiotic for you, why not book an appointment with me, there is no time like the present, my clinic is back open and I am taking bookings for new and existing clients, so just pop me a message if you would like to schedule an appointment. contact details below.

Debbie Devane from The Nutri Coach is a qualified Nutritional Therapist and health & lifestyle coach, Debbie runs her clinic from the Glenard Clinic in Mountmellick and also offers one to one and group online consultations via zoom, so it doesnt matter what part of the country you are in! . Debbie is also Nutritionist to the Offaly GAA senior footballers. For more information or to make an appointment email Debbie at

info@thenutricoach.ie

Ph: 086-1720055

Facebook: The Nutri Coach @debbiedevanethenutricoach

Instagram: the_nutricoach

For more information go to http://www.thenutricoach.ie

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Healthy Living: Nutrition can have impact on your mental health - Leitrim Observer

Opinion: How to make the most of this moment: A letter to anyone who cares about social change – Anishinabek News

By Justin Rhoden

We are in a moment. Weeks of protest in the United States against anti-black racism and the systemic injustices Black people face every day have reignited similar conversations across the globe. In Canada, communities have mobilized in solidarity to advocate against the injustices Black and Indigenous communities experience, despite the health concerns of the current pandemic.

While others still baffle with the reality that systemic racism exists in Canada, endless inquiries, reports, books, articles, and research have exhaustively discussed the pervasive role racism plays in our societies. This moment is certainly not to debate the experiences of many communities across Canada.

It is the moment for change, as all moments in time have been. However, unlike times before, we have the opportunity to transition from the little steps social advocacy has grown accustomed to practicing in which we demand change in small portions: enough to alleviate some suffering but not too much as to upset the oppressors.

In the past, these small victories have been a necessary strategy to cultivate the climate of change that we are currently experiencing. It has allowed us to preserve ourselves and our communities while working tirelessly to decolonize and deconstruct the oppressive systems.

As a result, countless communities of leaders, activists, and educators have produced a wealth of knowledge and resources to guide us towards liberating futures. Now is the moment we collectively create those futures.

Communities are already attempting this by sounding the alarm to defund the police to address systemic racism, police brutality, surveillance, profiling, and the excessive budget used to do this. Of course, racism is not about the police. While many recognize this, it is still the dominant strategy presented to seize this moment and begin addressing racism in Canada.

The injustices Black and Indigenous communities face are not separated and isolated phenomena but are intertwined in a complex structure of marginalization: simultaneously sustained and mediated by various institutions. Policing is merely a single institution that intersects with education, the economy, the government, healthcare, and the media. However, in this fight for justice, we default to reducing violent systems into individual institutions, placing them into categories, and obscuring the interdependence that underscores its functionality.

The masters tools will never dismantle the masters house Audrey Lorde.

Engaging with racism as a separate and unique form of injustice is unmistakably the oppressors tools. The fight against racism is a resistance to all types of oppression. The racism that disadvantages myself as a Black man also disadvantages Black and Indigenous women, so this is also the fight against misogyny, misogynoir, and violence against women. The same racism impacts those that are made materially deprived, so this is the fight against poverty. It affects our communities and environments; this is the fight against environmental pollution and climate change. It affects LGTBQ members and two-spirited people; this is the fight against gendered and sexual discrimination. It affects people in distant places overseas whose humanity is denied and exploited; this is the fight against imperialism.

Racism is not divorced from these various forms of oppression nor the institutions that sustain them. Social change advocacy that decontextualizes racism erases the complexities of the systems we are addressing, reduces the degree of action needed, resolves the stakeholders, and distorts the ability for all communities to recognize their role in addressing systemic racism in Canada. We cannot advocate against racism and not fight against poverty, or epistemic violence, or climate change, or sexual discrimination, or settler colonialism, or imperialism, oppressive education, and so forth.

These complex intersections of our positionalities and the injustices we face are the driving force for large-scale advocacy and change. They are our own tools that we must use to equip ourselves. Then, we can begin creating new collective realities rather than fragmented change, often subjected to the oppressors insidious co-optation of the justice we seek.

The call to defund the police cannot be divorced from the need to address the entire system of oppression: violent curriculums in education, an exploitative economy, a government that continuously undermines its commitments to Indigenous communities, the historical material deprivation of BIPOCs, etc.

Advocating for these widespread and multifaceted changes is the responsibility of all allies wherever they reside. With so much research, recommendations, and models for transformative change already developed by previous and existing communities, social change is only a matter of unwavering collective action and reflection. For example, all teachers and educators who consider themselves allies need to mobilize the curriculum recommendations and resources curated by Black and Indigenous communities to eliminate the epistemic injustices and taught racism reproduced through education. Likewise, all allies need to organize and advocate for authentic change within the space(s) that they operate in solidarity with Black and Indigenous Peoples and their complex intersectionalities.

Whenever the system fails to meet our demands for systemic justice and social change, we must then collectively reflect on the limitations of the structures that currently exist and collectively create and support our own. If the education system refuses to redesign its racist curriculums, the alternative cannot be to continue students education in these violent environments. Instead, the solution is to begin collectively creating new educational structures that are reflective of anti-oppressive values. We must activate and sustain our agency as social beings to collectively redefine and reorganize our society. However, such transformational movements are only possible if we authentically unite in action and reflection.

We are in a profound moment, where there are many networks, experiences, and resources available to change these systems or create entirely new ones that are reflective of our collective humanity. This moment is for all allies everywhere to meaningfully organize and mobilize for the liberating realities we deserve.

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Opinion: How to make the most of this moment: A letter to anyone who cares about social change - Anishinabek News

Time to introspect and unitedly strive for the rights of our people: CPI(M) – Kashmir News Service

KNS

By : KNS | Srinagar,Publish Date: Sunday, July 12, 2020 3:53:41 PM|Updated Date : Sunday, July 12, 2020 3:53:41 PM

Srinagar, July 12 (KNS): July 13th remembered as martyrs day as Kashmiris struggled against tyranny and for freedom. The protests to overthrow oppressive monarchy and feudalism were joined by mass of workers and peasants and other sections of the population who were suffering from age old oppression and exploitation. according to statement issued to KNS read, though the leaders of the protest movement had many rounds of negotiations with the then Maharaja and his associates but all in vain. The ruler and his administration played tricks including communalizing the atmosphere to break the movement.13th July proved to be a turning point. In a large gathering of people that had assembled to demand the release of their leaders, was indiscriminately fired by government forces killing number of unarmed protestors.

There are attempts by communal forces to undermine the historic significance of this day. The sacrifices of the martyrs did not go in vain and resulted in end to the autocratic rule and feudalism.

J&K has a glorious tradition of societal harmony which has survived many challenges. Those elements who are trying to shatter the secular and plural ethos of J&K should not be allowed to succeed in their nefarious designs. Martyrs Day serves as a reminder to protect and promote the rights of people and their dignity.

J&K has made significant strides since then including landmark Agrarian Reforms, empowerment of the people, universalisation of free education, women empowerment, decentralization of power etc.

It was due to the sacrifices of July 13 martyrs which ultimately led for Naya Kashmir which is notable for its humanistic and progressive view of development. To protect the unique identity of Jammu & Kashmir and Ladakh, constitutional guarantees under Article 370 were provided by the Constituent Assembly of India after long debate. This process enabled the people of Jammu and Kashmir to have their own Constituent Assembly, which alongwith ratifying Article 370 also adopted its own constitution as well.

However, unfortunately on August 5, 2019, BJP government unilaterally abrogated J&Ks special status thereby assaulted the very basic structure of the Constitution of India and our relationship with the union. It has only deepened the political uncertainty and disillusionment among the people of all the regions and communities.

It is high time that political parties in J&K, cutting across the ideological divide, introspect as what went wrong and unitedly strive for the rights of people of this region. That would be the best tribute to the martyrs of July 13, 1931.

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Time to introspect and unitedly strive for the rights of our people: CPI(M) - Kashmir News Service

ARTY lets vocals lead the way with new Alpha9 single ‘Tell Me’ – Dancing Astronaut

by: Farrell SweeneyJul 11, 2020

Following the release of Dreams and All That I Can earlier in 2020, Artem Stolyarov, known better as ARTY, has released his third single of the year under his Alpha9 alias. The song is titled Tell Me, and the release is the perfect display of the Russian producers ability to craft euphoric trance singles alongside his commercial leaning ARTY moniker.

The subtle new track is not overly orchestrated. Trance notes with dazzling accents and a kicking backdrop keep Tell Me light and airy. Smooth vocals weave in and out of the production, with an air-tight piano melody serving as the connection point between the production and the vocals. Tell Me is more vocal-led than many of his previous Alpha9 releases, making the song a distinctive addition to his catalog of releases.

Tell Me is out now via Anjunabeats.

Tags: alpha 9, Anjunabeats, arty

Categories: Music

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ARTY lets vocals lead the way with new Alpha9 single 'Tell Me' - Dancing Astronaut

Mediumship Reading with Steve Jones/Sense of Spirit – Patch.com

Join Tiffany Peay Jewelry & Healing Arts: 3851 Main Road, Tiverton Four Corners, RI 02878, for a Wellness Summer. We are safely introducing healers and guides all with the intention to improve your well-being. Explore metaphysical ways to learn how to align yourself to your higher-self at Tiffany Peay Jewelry & Healing Arts. With an emphasis on ENERGY, we are excited to share several ways to care for yourself lovingly and effectively. The Tiverton Four Corners shop is a comfortable and inspiring environment for creating, learning, healing and positive energy.

Thursdays starting July 16 through August: Steve Jones with Sense of Spirit is offering Mediumship Readings & Trance Healing sessions. Steve channels information about your past, present and future and also lovingly delivers messages from loved ones on the other side. Steve is truly amazing and people thoroughly have enjoyed sessions with him. A session is about 35-45 minutes. It is truly a unique experience!

Call 401.816.0878 to book your session.

We have RI Phase 3 regulations in place. Masks are required and if client or practitioner is not feeling well, appointments will be rescheduled.

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Mediumship Reading with Steve Jones/Sense of Spirit - Patch.com

Top 10 Countries Improving on the SDGs as Global Progress Stalls Due to COVID-19 – Global Citizen

Why Global Citizens Should Care

Sweden, Finland, and Denmark came out on top of a new reportfrom the United Nations that rankshow countries are progressingon the Sustainable Development Goals, while the Central African Republic, South Sudan, and Chad scored near the bottom.

Sweden, for its part, has improved on nearly all 17 SDGs since last year from education to gender equity to food and nutrition except environmental targets. The country, however, plans to become the first fossil fuel-free welfare state.

The Central African Republic made progress on several goals including life on land, decent work and economic growth, and climate action, but has struggled to make meaningful progress on goals such as water access and poverty reduction.

The new report reflects the uneven progress that has been made on the SDGs since they were launched in 2015 as a way to to end poverty and set the world on a path of peace, prosperity and opportunity for all on a healthy planet.

Although the world has made gains in areas such as school attendance, communicable diseases, and access to quality water, various indicators have declined.

World hunger has increased in recent years, the global environment is rapidly deteriorating, and inequality both within and between countries has worsened.

The worlds billionaires, for instance, own as much wealth as 4.6 billion people, according to Oxfam. This inequality has only worsened during the COVID-19 pandemic, as industries have consolidated amid economic contractions.

The COVID-19 pandemic has erased or suspended progress on nearly all the SDGs, according to the UNs latest report.

Although the novel coronavirus affects every person and community, it does not do so equally, Antnio Guterres, the UN secretary-general, wrote in the reports foreword. Instead, it has exposed and exacerbated existing inequalities and injustices."

Related Stories June 23, 2020 Access to Health Care Around the World Is Not Equal. COVID-19 Proved That.

An estimated 71 million people will be thrown into poverty by the end of the year, the first time global poverty has increased in decades. The pandemic has destabilized food systems around the world, threatening an additional 270 million people with extreme food insecurity this year. Many health care systems, meanwhile, have nearly fallen apart under the pressure of the coronavirus.

Global school closures have kept 90% of students globally 1.57 billion youth out of the classroom, potentially derailing their education.

The health impact of the pandemic has predominantly fallen on already marginalized and vulnerable communities around the world, including Indigenous populations. Women and girls, meanwhile, are facing a shadow pandemic of violence and lack access to sexual and reproductive health care.

The UN report is not all bad news, however. The authors say that countries can embark on green economic recoveries in the months ahead that put the world on a path toward mitigating climate change and protecting the planets resources.

Related Stories June 25, 2020 Ask an Expert: How Will the COVID-19 Vaccine Be Distributed to Everyone Who Needs It?

Our collective response to the pandemic can serve as a warm-up for our preparedness in preventing an even larger crisis that is, global climate change, whose effects are already becoming all too familiar, wrote Liu Zhenmin, the UNs under-secretary-generalfor economic and social affairs.

The very setbacks caused by the pandemic should serve as motivation to achieve the SDGs by 2030, the UN argues.

Far from undermining the case for the SDGs, the root causes and uneven impacts of COVID-19 demonstrate precisely why we need the 2030 Agenda, the Paris agreement on climate change, and the Addis Ababa Action Agenda, and underscore the urgency of their implementation, Guterres wrote.

See the top 10 and bottom 10 countries based on the report below. The rankings are based on an overall score out of 100in terms of progress on all 17 SDGs, where a score of 100 would represent a country achieving all of the Global Goals.

The full rankings can be found here(29 countries are not included due toa lack of data).

1. Sweden (84.72)

2. Denmark (84.56)

3. Finland (83.77)

4. France (81.13)

5. Germany (80.77)

6. Norway (80.76)

7. Austria (80.70)

8. Czech Republic (80.58)

9. Netherlands (80.37)

10. Estonia (80.06)

157. Niger (50.15)

158. Democratic Republic of Congo (49.71)

159. Sudan (49.56)

160. Nigeria (49.28)

161. Madagascar (49.14)

162. Liberia (47.12)

163. Somalia (46.21)

164. Chad (43.75)

165. South Sudan (43.66)

166. Central African Republic (38.54)

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Top 10 Countries Improving on the SDGs as Global Progress Stalls Due to COVID-19 - Global Citizen

UCC holds virtual forum to assess progress of Ukraine’s reforms Panel discussion on Zoom comes a year after historic conference – The Ukrainian Weekly

OTTAWA Nearly a year ago, more than 800 representatives of 37 countries and 10 international organizations came to Toronto to attend the third annual Ukraine Reform Conference.

Volodymyr Zelenskyy was there too, with his wife, Olena Zelenska, when Ukraines then-new president chose the global summit in Canada to make his first overseas trip and North American debut. The young Ukrainian leader was warmly welcomed by Canadas youthful prime minister, Justin Trudeau, and his influential (and Ukrainian Canadian) foreign affairs minister, Chrystia Freeland, who now serves as Canadas deputy prime minister.

It was an event and a piece of history never to be repeated.

This years COVID-19 pandemic, and the accompanying national lockdowns and physical distancing requirements, ensured that the fourth conference, scheduled to take place in Lithuania, would be postponed until next summer. (Switzerland will play host to the Ukraine Reform Conference in 2022.)

But when people cannot congregate, as the COVID crisis has demonstrated, there is always Zoom, and the Ukrainian Canadian Congress in partnership with the Canadian International Councils South Saskatchewan Branch used the web-conferencing platform to present a special 90-minute webinar on June 22 examining the progress made and the pitfalls experienced a year after the Toronto meeting.

Although fewer than 100 people most from Ontario, according to an online poll logged into the online lookback (also streamed live on the UCCs Facebook page), the panel discussion provided a review of Ukraines successes and setbacks over the past year.

Taras Shevchenko, director of the Kyiv-based Center for Democracy and Rule of Law, focused on the so-called Toronto Principles set out by a group of over 100 civil-society experts in advance of the 2019 reform conference that identify various steps needed for Ukraine to achieve the goals of security and the rule of law; democracy and good governance; and prosperity and human capital development.

In his assessment, Mr. Shevchenko gave Ukraine a report card consisting of passes and failures.

One of the Toronto Principles addresses electoral reform, including a call for the introduction of a proportional electoral system with open regional lists that is featured in Ukraines Electoral Code that took effect on January 1. Most of the positions provided in the Toronto Principles are already in place in the legislation, said Mr. Shevchenko, who added that he was pleased with developments on decentralization and moves to enhance the independence of Ukraines mass media, and noted the Ukrainian Parliaments May 20 ratification of the Council of Europe Convention on Access to Official Documents, which will provide greater transparency on government business.

However, he said he had expected further progress in the areas of anti-corruption and judicial reform, which are both addressed in the Toronto Principles.

The reform of Ukraines health-care system, in terms of the development of a patient-centered approach that promotes equal access and protection from [the] financial consequences of illness as recommended by the principles, has been stalled, according to Mr. Shevchenko.

He said that, furthermore, there has been little movement in the area of public-administration reform where the Toronto Principles call for transparent competitive selection processes within Ukraines civil service has yet to be implemented.

A joint statement by the governments of Canada and Ukraine, issued at the conclusion of last years Ukraine Reform Conference, which they co-chaired, said that Ukraines 2020 Public Administration Reform Action Plan helped increase the attractiveness of the civil service, resulting in a rise in the average number of applicants for a position from 1.7 to 24 candidates. That, the two countries said, significantly improved competition.

During his online presentation, Mr. Shevchenko also criticized the lack of the strengthening of Ukraines defense system.

The Toronto Principles called for the development of defense and security capabilities based on NATO standards, particularly those pertaining to accountable governance and oversight institutions [and] aimed at restoring the territorial integrity and sovereignty of Ukraine.

However, Mr. Shevchenko underlined that civil society remains a strong player in the reform process and that its role needs to be protected by Ukrainian legislation and supported by the international community.

Oksana Markarova, who served as Ukraines finance minister until March 4 when the Verkhovna Rada approved the appointment of Denys Shmyhal as Ukraines prime minister and head of a new government, said that, at the beginning of this year, Ukraine was on a path toward strengthening its economy with expected growth of at least 3.5 percent in its gross domestic product. But the COVID-19 crisis reversed that upward curve, according to a recent World Bank Group report.

Now everything is in decline and is it going to be minus 5 percent or minus 10 percent of GDP? asked Ms. Markarova rhetorically.

However, she referred to Ukraines successes on the road to reform despite the political challenges wrought by two elections for president and for members of Parliament last year. We managed to finance the budget and keep the deficit below 2 percent, said the former two-term finance minister.

The [COVID] crisis does not mean we have to stop reforms. It means we have to focus on a few reforms, Ms. Markarova continued. One, she explained, should involve bolstering the rule of law that would stimulate further foreign investments in Ukraine. Reforming the countrys health and education sectors should also be a priority, she said.

The Canada-Ukraine joint statement from last years Toronto summit acknowledged the Ukrainian governments Priority Action Plan to 2020 that outlined a step-by-step [approach] to achieve economic growth, ensure effective governance, human capital development, rule of law and [the] fight against corruption, security and defense.

The 2019 document also credited Ukraine with achieving an increase of real GDP of 8.4 percent since 2016 despite all the external and internal challenges the country faced.

Ukraine has also managed to stabilize the national currencys exchange rate, said the joint statement, which noted that the inflation rate in Ukraine in 2018 was less than 10 percent, or the lowest indicator for the last five years.

Further strides were also made regarding Ukraines further integration into the European Union, with over 2,000 Ukrainian technical standards harmonized with EU norms. (An agreement between Ukraine and the EU has been in force since September 1, 2017.)

Ukrainian exports of goods and services to the EU have increased 1.5 times to $22 billion within the last three years, said the Canadian-Ukrainian government statement.

Roman Waschuk, Canadas former ambassador to Ukraine who served as moderator of the webinar, highlighted that the Ukrainian reform framework is intended to not only create sufficient preconditions for individual citizens, but also [for] private-sector actors from within Ukraine and outside Ukraine to be able to do business.

He referred to President Zelenskyys July 3, 2019, speech to the Economic Club in Toronto in which Ukraines head of state promoted investment in Ukraine and mentioned a Canadian publicly listed company, Black Iron, Inc., which has spent a decade trying to get an iron ore mine up and running near Kryvyi Rih, the presidents hometown.

Last November, the Toronto-based company signed a memorandum of understanding with Ukraines Ministry of Defense to use some of the government-owned land, currently used for military training, for the $1.1-billion Shymanivske mining and processing plant. In exchange, Black Iron would provide the ministry with funding to be used to build new barracks and an ammunition-storage depot, according to Matt Simpson, the companys chief executive officer.

He said during the UCC webinar that President Zelenskyy was personally committed to the project and that Ihor Zhovkva, deputy head of the Presidential Office of Ukraine, has assumed the role of investment nanny to help shepherd the mine through the government-approval channels.

However, Mr. Waschuk warned that foreign investors could also be scared off by what appears to be the politically motivated prosecution of former Ukrainian President Petro Poroshenko, who appeared in court on June 18 for a pretrial hearing on charges related to alleged abuse of office during his time in office.

The former Canadian ambassador cited comments made by Ruslan Riaboshapka, the first prosecutor general appointed by President Zelenskyy and dismissed in March after what he believed to be his refusal to sign off on charges against Poroshenko that he dismissed as trash. These were detailed in a recent UkraineAlert blog on the Atlantic Councils website. Mr. Waschuk is quoted there as saying that the raft of charges targeting Mr. Poroshenko reflect an unfortunate insecurity by President Zelenskyy despite his crushing election victory last year and his continuing opinion-poll dominance.

Mr. Waschuk referenced what he said in the blog: this insecurity has been cleverly torqued and exploited by Zelenskyys oligarchic electoral enabler, Ihor Kolomoisky, and Yanukovych-era legal affairs chief Andriy Portnov in order to settle old scores.

During the UCC-led webinar, the veteran Canadian diplomat said that payback time for them is bad news for the country as a whole.

The virtual conference on Ukrainian reform is archived on the UCCs website: https://ucc.ca/2020/06/11/ukraine-reform-conference-one-year-later/.

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UCC holds virtual forum to assess progress of Ukraine's reforms Panel discussion on Zoom comes a year after historic conference - The Ukrainian Weekly

2 officers, suspect killed in Texas border town shooting – Preeceville Progress

MCALLEN, Texas Two police officers were shot and killed Saturday by a suspect who later fatally shot himself in a South Texas border town after responding to a domestic disturbance call, authorities said.

McAllen Police Chief Victor Rodriguez identified the slain officers as Edelmiro Garza, 45, and Ismael Chavez, 39. Garza was an officer with the police department for more than eight years while Chavez had over two years of experience.

"We have lost two brave public servants who sought only to keep peace in our City," Rodriguez, visibly distraught, told The (McAllen) Monitor.

The officers first met with two people who reported assaults that took place inside a nearby home on the south side of McAllen around 3:30 p.m. Saturday, Rodriguez said. But the alleged shooter, whom police identified as 23-year-old Audon Ignacio Camarillo, opened fire when officers attempted to enter the home.

"They were doing their job. That is what they were supposed to do. The person was a suspect of the incident, met our officers at the door, and shot at both officers," Rodriguez said. "Both officers suffered fatal wounds, they have both passed away as a result. The officers never had a chance to suspect deadly assault on them, much less death."

Camarillo shot and killed himself shortly after opening fire on the officers, Rodriguez said, adding that the suspect hid behind a vehicle after other officers responded to the scene. Camarillo had a few run-ins with police beginning in 2016 to his most recent arrest last month on assault charges, according to public records.

More details surrounding the domestic disturbance Garza and Chavez responded to were not immediately known. Rodriguez said the attack happened suddenly and fellow police officers didnt learn of the officers' deaths until arriving to the area moments later.

Rodriguez said he doesn't expect his department to get over the deaths of their fellow officers anytime soon.

"The next few days for us, moving forward as well, will be very, very difficult, for ourselves at the department and at the city of McAllen, but our strength will get us through," the chief said. "We gather our strength from our police officers, and we gather our strengths from our colleagues, as you can see here."

Texas Gov. Greg Abbott, who spoke with Rodriguez, offered the full backing of the state and expressed his support via social media.

"Two of our finest were killed in the line of duty while working to protect residents in their community," Abbott wrote on Twitter. "We unite to #BackTheBlue."

Lt. Christopher Olivarez, spokesman for the Texas Department of Public Safety, said DPS was among the agencies assisting McAllen police on Saturday.

Olivarez noted that DPS sent troopers to secure the scene after the McAllen Police Department requested their assistance. He said his agency received a call about the incident around 4:30 p.m.

McAllen is located at the southern tip of Texas, about 70 miles (113 kilometres) west of the Gulf of Mexico.

Texas Attorney General Ken Paxton tweeted that his office will provide the McAllen Police Department with any help needed.

"Our prayers and full support are with the valiant men and women of the #CityofMcAllen PD this evening," the tweet read. "We are grateful for police in McAllen and around this great state."

U.S. Rep. Vicente Gonzalez of McAllen said in a statement that receiving news of the two officers' deaths was "devastating."

"This is devastating news to our community. My heart breaks for these fallen officers and their families," Gonzalez said. "They served McAllen bravely and honourably and I will keep them in my prayers."

Rodriguez said that while the police are "weakened for the moment," he expects a resilient law enforcement community to stand tall and persevere through it.

"The strength and the resolve we have to serve our communities, all of us here, will allow us to do what we do every day," Rodriguez said.

Law enforcement from several cities in Hidalgo County gathered Saturday evening at McAllen Medical to honour Garza and Chavez. More than 50 police cars were part of a procession that accompanied the bodies of the officers, who were taken to Hidalgo County pathology for an autopsy.

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2 officers, suspect killed in Texas border town shooting - Preeceville Progress

Austerity in the Gulf states: why it’s alarming for women’s progress – The Conversation US

Citizens of Saudi Arabia are having to get used to something that has long been an unpleasant fact of life in most parts of the world. On July 1, the kingdom tripled the VAT levied on consumer goods and services from 5% to 15%. There were reports of frantic stockpiling ahead of the change as consumers put coronavirus fears to one side to buy while prices were low.

Besides VAT, the Saudis are implementing an austerity package that includes cuts to peoples living allowances and to national spending plans to develop the country. The kingdom is partly attributing these measures to the COVID-19 effect on oil prices, which crashed below zero in April. The oil price has since recovered somewhat, though at circa US$40 (32) per barrel, is still well below what the kingdom is used to.

Together with the economic effects of coronavirus restrictions, this has been putting severe pressure on the Saudis and their petroleum-rich neighbours in the Gulf Cooperation Council (GCC): Kuwait, Oman, Qatar, Bahrain and the United Arab Emirates. The IMF recently predicted that the GCC economies would contract nearly 8% in 2020 a steep downgrade from the 3% decline it forecast in April.

All the same, there is more to the Saudi belt-tightening than the pandemic. On VAT, for instance, the whole GCC bloc reached an agreement in 2016 to introduce VAT for the first time at 5% across the board. The Saudis and UAE duly did so in 2018, followed by Bahrain a year later. Oman, Kuwait and Qatar have yet to impose this tax on their populations, but the question is when rather than whether they will follow suit.

It has long been obvious to the GCC nations that their existence as rentier states that rely on massive natural resources to subsidise goods and services for their populations cannot continue. Petroleum prices are low and unstable, and renewable technologies are reducing global demand for fossil-fuel products.

For years, these countries have been trying to increase their tax revenue and cut public expenditure while diversifying away from petroleum into everything from alternative energy to petrochemicals to construction. They do this through national vision plans such as Saudi Vision 2030, which put the emphasis on private-sector growth and developing the countrys people.

Diversification is supposed to help improve the public finances, yet it has been a victim of the Saudi cutbacks. The kingdom has made a US$8 billion budget cut to Vision 2030, which will involve scaling back plans such as a futuristic city known as Neom and a massive tourism development on the Red Sea.

This will jeopardise the success of the whole Saudi policy of economic diversification, and risks being repeated with cuts to vision plans across the region. Economic stimulus packages were announced in every GCC country in light of the fall in oil prices, but cuts in public spending will probably outweigh them. Compared to a projected Saudi budget cut of 12%, Oman is for instance cutting 10%, while Bahrain is seeking 30% in cuts.

Not only is this bad news for long-term economic prospects, it raises serious development concerns with respect to women. I did a study of Omani women in the context of Omans Vision 2020 (since superseded by Vision 2040). It was clear that these visions are part of a social contract, in which the sultanate retains power in exchange for providing the population of nearly 5 million with various kinds of support.

Particularly for women of low-income and minimal-education backgrounds, the state has been a major catalyst for their personal and professional development. It has provided them with education, training and employment programmes aimed at helping them to participate in the economy.

Likewise, there have been numerous initiatives to help women across the region in recent years. In UAE and Saudi Arabia, legislation was introduced in 2018 and 2019 aiming to remove gender-based discrimination in the workplace. The Saudis decision to lift the ban on women driving in 2018 was not only a win for womens rights but also improved womens access to workplaces among other gains.

Nonetheless, the Gulf continues to suffer from an education and employment paradox, where women are very well educated but play a very limited role in the workforce. The daily reality for women is that they still have to navigate entrenched structures of patriarchy and discrimination that devalue their work. More progressive laws do not guarantee better outcomes for women on their own. The Gulf economies are in fact more undermined by low female participation in the workplace than any other region in the world.

The World Bank has pressed these nations to keep improving in this regard, for instance calling on them to make it easier for women to launch businesses. As shown in my Oman study, barriers can be financial, such as not having enough money to get a business off the ground; and social, such as not having adequate social networks to spread the word and build professional contacts.

In sum, opportunities for women have been rapidly expanding in the Gulf countries in recent years as their rights increase and these economies diversify beyond petroleum to create a wider range of jobs for both men and women. This has been an exciting shift and raises much hope for the future, but it is under threat as the regions petroleum wealth declines and governments reduce spending.

We cant assume that women will continue to enjoy greater economic inclusion in the years to come. They will continue to rely on support from the state to drive this agenda forward, at least for a while. This must be protected from austerity programmes, and instead needs more investment both in the private and public sector to enable women in expanding their capabilities and building their experience, knowledge and skills to participate effectively alongside men in the economy.

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Austerity in the Gulf states: why it's alarming for women's progress - The Conversation US

Fall Update: Progress and Preparation | RIT – RIT News

Dear RIT community,

I hope you all had a relaxing and enjoyable holiday weekend. In a blink, we have gone from virtually celebrating our amazing Class of 2020 to now being only six weeks away from the opening day of classes on Aug. 19. Let me reassure you that we are making tremendous progress in our preparations to reopen for Fall semester.

Last week, the Fall Planning Task Force announced our plan addressing the health and safety of our faculty, staff, student employees, visitors, and other invited guests to campus. In the coming days, we will announce our Student Safety Plan. You will also hear from Provost Ellen Granberg on our reimagined learning environments that will address class sizes, study and meeting areas, how we will safely access our world-class laboratories and studios, and more details on the academic front. All of this work will be consolidated and shared shortly so you have a clear understanding of how RIT will live, learn, and thrive this fall. Our plans will meet and exceed the standards required by the states New York Forward guidelines.

Given the continuing spread of the coronavirus in various regions, we wish to emphasize that you should wear a mask, wash your hands, and watch your physical distance. In addition, we encourage all members of our campus community to stay at home insofar as practical and to associate only with immediate family members in the two weeks prior to returning to campus. The state of New York has put some specific guidelines in place for individuals traveling here from certain states. More specific parameters will be forthcoming. We believe that taking a proactive step and encouraging the entire RIT community to self-quarantine two weeks prior to arrival will add to our safety and give us momentum as we start the semester.

Today the campus will be abuzz with workers upgrading our facilities. Workers are installing air ionizers in residential halls (academic buildings will follow later this month), mounting plexiglass shields in classrooms, redesigning dining areas with improved social distancing and food ordering technologies, and much more. We are also working with our partner, Rochester Regional Health, to finalize a health screening app for daily symptom monitoring.

In terms of future communications, we will be launching a new weekly e-newsletter each Monday, starting July 13. The newsletter will convey the latest information in this still very fluid environment. If we dont have the immediate answer, please be patient; we will work quickly to respond to your inquiries. We will also soon be revamping our coronavirus website to address the reopening. Here, we will post our entire reopening plan, along with several new sections addressing academics, campus life, and health and safety.

Beyond these preparations, each of us must work together to protect the health and safety of every member of our campus community. Protect yourself. Protect others. While we are eager to welcome back our community, it is imperative that we be safe and that we act on our shared responsibility.

RIT Tigers are known for creativity, ingenuity, and problem solving. It is this collaborative spirit that will allow us to come back strong in August. If you have any questions, do not hesitate to contact our Call Center at coronavirusresponse@rit.edu, 585-475-3500, or 1-833-323-0002.

Yours in Tiger pride,

David Munson, RIT President

An ASL-interpreted video of this message is available.

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Fall Update: Progress and Preparation | RIT - RIT News

Enrich Your Religious Grounds Through Holy Texts And Discussions On Mademanministries – York Pedia

(YorkPedia Editorial):- Los Angeles, Jul 11, 2020 (Issuewire.com)MadeManMinistries has created an inspirational and integrated platform to restore humanity and morality in men, the physical reflection of God. Their aim is to unite men of good character hailing from a diverse range of ethnic and social backgrounds and share a common belief in the unadulterated fatherhood of God so that brotherhood prevails in communities.

MadeManMinistries is providing a divisive and digital way of a religious congregation through book readings that will help men to find spiritual closure through the teachings of the Bible and the Heavenly Father. The Bible is the rudimentary as well as the foundational text for individualistic characterization and this platform helps every one to get closer to cerebral joy and reasonability by realizing and deciphering the teachings of the Heavenly Father God, The Lord, and Savior Jesus Christ.

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Values and wisdom are slowly becoming volatile as men are constantly finding themselves as part of dynamic changes of the modern world. But what should always be remembered is the timeless teaching of the Almighty that will eventually lead us all to salvation. Only through the Holy text of Bible can men rebuilt a family where the man is recognized as the head of the household.

The platform regularly hosts religious readings of holy texts and books that leading men to a path of absolute truth. All our actions and decisions are metamorphosed into our fate and hence, it is extremely significant to understand our virtues and insight of moral being. Through guidance and illuminance of the Heavenly Father, mankind will reach and practice heartfelt brotherhood that looks after each other in times of hardships. Each text on the platform deals with a different philosophy thus allowing readers to find their true identity through metaphysical stories. This paves the way for enlightenment that helps men to rearrange life and perspectives through that of the Heavenly Father. Literature and religion symbolically represent each other and the Bible stands as the most popular religious texts helping man find the light to redemption.

Visit their website athttps://mademanministries.com/to cleanse your soul and decipher the affinity of religious and modern-day practicalities in your daily life.

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Enrich Your Religious Grounds Through Holy Texts And Discussions On Mademanministries - York Pedia

Where chefs release their inner Gwyneth Paltrow and peri-peri is from Macau – Daily Maverick

(Photo by Sebastian Coman Photography on Unsplash)

It has happened again. That little text from my tormenter at TGIFood that its my turn to write something for next weeks edition. Suddenly my world is turned upside-down. I pour a stiff whiskey and fall into a black hole. I will remain in that hole for the next week, agonising and racking my empty brain about something to write about. Fortunately we didnt have an alcohol ban here in Chicago so I can at least keep pouring stiff whiskeys while spending time in the black hole.

The problem is once I manage to write something and send it off I experience a brief sense of relief and then immediately plunge into another black hole convinced that Im about to publicly make a complete fool of myself. More stiff whiskey. At least Im not living in SA. I cant imagine spending time in my black hole pouring a stiff dop of my own homemade mampoer or skokiaan or whatever the stuff was that people brewed back home during the no alcohol phase of lockdown.

I thought I could write about the restaurant scene in Chicago but thats too depressing because there is no scene any more. In our current lockdown phase theyre only allowed to do safely spaced outdoor seating and takeout. Many people in the business agree that its probably not enough for most of them to survive. But rather this than whats happening in the southern states where restaurants never got shut down and have now become super spreaders. Depressing. Also, I promised myself that I wont write about the lockdown.

I must however admit that I experienced a little attack of schadenfreude when I saw a recent article in the NY Times about Fat Rice, a restaurant around the corner from me.

A husband and wife team opened it about seven years ago to great fanfare and featured food from Macau, where the wife was born. They even won a James Beard award. I was immediately interested because food from Macau is not something you find every day. They were always booked out and it took months for us to finally get a table at five oclock on a Tuesday afternoon. Strangely, all the waiters were wearing black T-shirts with the words Dont believe the hype printed on them. Our waiter explained that the Chicago Tribune food critic gave them a lukewarm review so the owners made all the staff wear shirts with the above quote from the review. (Interestingly, Macaus national dish is African chicken, a stewy chicken dish.)

Seemed a little arrogant but hey, what do I know. I ordered the chicken peri-peri because that was just before Nandos hit Chicago and you couldnt find peri-peri anywhere. Most Americans had no clue what it was, including Fat Rice, it turned out. When it arrived I thought perhaps he got the order wrong, because it looked like a stew. Like chicken curry in fact. But the waiter assured me that the stuff in front of me was indeed peri-peri and that the chefs should know because one of them was from Macau. I pointed out that peri-peri originated in Portuguese east Africa, not Macau and that I have actually eaten it in Mozambique and it certainly did not look like this. Also it didnt taste anything like peri-peri. I mentioned that I probably should have heeded the advice printed on his T-shirt. Needless to say, we never went back.

It always amazes me how the masses can be wrong about food. Part of the problem is of course living in the age of Yelp and Zagat where everybody is a critic. Only a few cities have managed to sustain daily newspapers with professional food critics so, in 90% of the US, food mayhem reigns. Basically in Fat Rices case, the professional food critic was right and everybody else was wrong. A good rule of thumb when dining out in the US is dont follow the crowds. Of course, the point is moot now.

But to get back to my little bout of schadenfreude. A few weeks ago the Black Lives Matter protests broke out and Fat Rice changed their website to address human dignity and the plight of black people and how their hearts were bleeding and how their restaurants philosophy has always been to serve and uplift the community etc etc. There was an immediate backlash from all their ex employees and it turned out that the two owners were actually two-faced jerks with a history of workplace abuse and making derogatory statements about people of colour, even throwing plates at them in front of a packed restaurant. The blowback got so raucous that it eventually got a front page in the New York Times food section and last week Fat Rice closed down for good.

I know its unseemly to kick the restaurant industry when theyre down but this just reminded me of another case of the munching masses being utterly bonkers. The culprit happens to be a restaurant next door to me called Buona Terra. Actually it is so next to me that I can see it from my back porch. When people hear we live in Logan Square they alway say how lucky we are because we live near their favourite restaurant, Buona Terra. Who thought deconstructed Italian fare could be so popular. In their case the deconstruction is not happening, not because theyre fancy-ass tattooed chefs with shaved heads but because they are just plain clueless and cant cook.

If an Italian restaurant cant do a basic pasta with tomato sauce they shouldnt be in business. The key of course is a long gentle simmer to caramelise the tomatoes and bring out their sweetness. It is so simple, but there should be harmony between the ingredients. What you dont want is a mess of undercooked tomato chunks, half raw onions and chunks of garlic sticking between your teeth. I think they try to emphasise the freshness of the ingredients, but why not then just do a bloody salad? A well made tomato sauce tastes perfectly fresh when served over pasta with a good glug of olive oil. It doesnt need to be half raw.

I suffered from garlic breath for at least a week after that infernal meal. Even trying the trusted old remedy of gargling with vodka didnt help. (Most breath fresheners contain alcohol so if you cut straight to the vodka part you get more bang for your buck.) And trust me, I gargled my way through a few bottles. Actually the pasta they served with the sauce was so al dente that you could snap them like twigs and I probably could have used one of the pasta splinters to pick the garlic from my teeth. I like al dente pasta but this stuff was a joke. Add undercooked tomatoes, onions and garlic and you get the picture. Oh, and did I mention no salt? I felt like sneaking over there in the middle of the night and nailing a copy of Marcella Hazans recipe for Sugo Fresco di Pomodoro to their door. And they are always booked out. Yelp strikes again! So much peril just within a few blocks of my house.

It may not seem like it but I do like eating out and I miss going to restaurants. And I do hope most of them survive. Who knows, maybe during this down time some of the hot young chefs could even have some tattoos removed. Maybe everybody will have forgotten about the whole tasting menu and small plate craze. Or the whole sharing thing. I go to restaurants to share in the atmosphere, to share companionship, conversation and laughter, not my food. My heart always used to sink when a waiter beamed at us and announced that the chefs philosophy was to encourage people to share. Like it was some sort of spiritual experience. And my sinking dark heart would murmur, tough, buddy, but I aint sharing none of my food with nobody.

Ordering shared plates for a table makes for a really awkward situation. Especially when the diners dont know each other very well. First, vegans and gluten free people need to be taken into account. Then the carnivore gluttons get all coy because they dont want to reveal their true natures and cause offence to the food sensitive ones. Its like workshopping a play, a practice Ive never believed in. You always end up with something half baked or an undercooked sauce with not enough salt. Finally, after an agonising period of compromising and polite but desperate strategic manoeuvring and endless smiling and nodding, the food arrives, by which time Im so starved that I just want to load my plate and stuff my mouth. (When Americans feel awkward they tend to nod a lot.) But no, I have to play along and pretend that the whole ritual is really fun. And then of course there is the matter of who gets the last lonely little morsel sitting there in the middle of the table. More often than not it ends up going back to the kitchen followed by my hungry eyes because everybody is too self-conscious to just grab it. Painful, and not why I go to restaurants. I go to restaurants to relax, talk a lot and drink a lot, not to relive something resembling my first date.

Up there with the sharing thing is when the server asks whether weve dined in the restaurant before. Ive gotten wise to that one because if you stupidly answer in the negative, prepare yourself for a lecture about how to read the menu and oh how lucky you are to share in the chefs enlightenment after discovering their true tattooed inner souls during their farm to table journey. Like Paul falling off his donkey on the road to Damascus. Before you know it they start naming all the goats the enlightened owners milked that very morning, just for you! The religious experience of picking organic heirloom tomatoes on a small farm. Its like theyre trying to set you up for a guilt-trip in case you dont like the food.

Whats with all this philosophy in the kitchen anyway. When did that sneak in? I dont want to go on a spiritual journey when I go to a restaurant. I want to eat. Cooking and serving a good meal is not enough any more. Its like some chefs feel the need to release their inner Gwyneth Paltrow and turn something you thought was just dinner into a deeper and more meaningful event. Blame it on the Pilgrims but Americans certainly have a streak of missionary zeal in them. Shut up and cook. A plate of good food will do me just fine.

I really do like restaurants. Really. And its not just about the food. Its about the buzz as well. Of course, bad food or service can be a real buzz killer but the food is just one part of the big picture. Its about being part of the world, part of a bustling city. Only now that theyre gone do I realise what an integral part of city life restaurants are. Dining with friends, surrounded by strangers, eavesdropping on conversations, soothed by the sounds of clattering plates and clinking glasses, one gets lulled into feeling all is okay with the world. I dont even need to dine. Just strolling by all the bustling neighbourhood restaurants gives me a feeling of contentment. I even miss crossing the street to avoid seeing the suckers dining at Buona Terra. I miss them all and hope they all survive these terrible times. Bon Appetit. And dont forget the salt. DM/TGIFood

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Where chefs release their inner Gwyneth Paltrow and peri-peri is from Macau - Daily Maverick

TikTok’s Flo Simpson and Her Mission to Fit Into Her Jeans – Redbrick

If you have been scrolling through TikTok recently you are bound to have come across 20-year-old Flo Simpson who has been on a mission to fit back into her jeans. Uploading the first of her daily food vlogs on 5th May 2020, Flo has taken the video-sharing site by storm, amassing 567.7 K followers- a figure that increases each day. Flo uses her videos, which at time of writing have a total of 13 million likes, to document her daily food intake, which usually consists of three balanced meals and healthy snacks throughout the day. Speaking to Portsmouths The News, Flo explained the inspiration for her health journey, my one-year relationship ended during lockdown and I had put on a lot of weight. Like a lot of people, I had probably been drinking and eating too much. I found this pair of jeans which I wore two months before my relationship ended and I wanted to get back to that place.

Flos popularity on the app is likely due to her healthy approach to weight loss, a refreshing change from the countless unsustainable diets often encouraged on social media

Flos popularity on the app is likely due to her healthy approach to weight loss, a refreshing change from the countless unsustainable diets often encouraged on social media. The promotion of such diets and other weight loss related content on platforms like Instagram has assuredly been on the rise since lockdown, with many unqualified influencers promoting unhealthy habits and dangerously low-calorie intakes. TikTok is saturated with videos that glamorize eating disorders, and while some people use the platform to document their recovery, others use it to create challenges like the headphone around waist challenge which sees users prove how slim they are by wrapping their headphones around their waist several times. Even content that appears to be of a joking nature, like many of the videos made with the Benjinx So you think Im skinny? sound, ultimately contribute to the damaging message that being perceived as skinny is something that young girls should strive for.

In her interview with The News Flo stated, I want to show people you can lose weight in a healthy way. Like with every platform, there are videos of people showing that they eat just carrots and hummus. Its not only unrealistic, its unhealthy and damaging. Allowing herself to enjoy family BBQs and socially distanced drinks with friends, Flo ensures her lifestyle is not overly restrictive, and on day 26 of her journey celebrated the completion of her dissertation with a cheat day. The Solent University graduate is honest with her audience, admitting in one video: my diet has been a write off this week, I know its not been great, Ive not been eating very well and Ive not really done much exercise. Still, on day 36 of her weight loss journey Flo achieved her goal and was met with thousands of comments congratulating her as she fitted into her jeans.

Flo ensures her lifestyle is not overly restrictive, and on day 26 of her journey celebrated the completion of her dissertation with a cheat day

Since achieving her original goal Flo has reassured her audience that she will continue to post daily vlogs as she aims to fit into her jeans more comfortably, and has started a body positive YouTube channel which already has 39 K subscribers. Flos success has also inspired others to begin their own healthy lifestyle vlogs. While some of her audience accused these people of copying Flo, she showed support, if watching my videos has inspired someone to embark on a similar journey to me then it fills me with absolute joy, she reminded her audience, we should all be supporting each other rather than tearing each other down. Lifestyle vlogs that focus on balance, overall health and wellbeing should be seen as a welcomed change to the fad diets, detox teas and overly strenuous workouts that have dominated social media for long.

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TikTok's Flo Simpson and Her Mission to Fit Into Her Jeans - Redbrick

How to live longer – the dinner ‘you should avoid’ to protect against an early death – Express

The key to living longer could be to eat a healthy, balanced diet - including at least five portions of fruit and vegetables every day - as well as regular exercise. But you could boost your life expectancy by avoiding red or processed meats, it's been claimed.

Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.

You could also boost your lifespan by doing regular exercise. Its the miracle cure weve all been waiting for, according to the NHS.

Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.

One of the easiest ways to lower your chances of an early death, and bowel cancer, is to avoid red or processed meats, it's been revealed.

READ MORE: How to live longer - the supplement that could help boost your life expectancy

People that regularly eat the meats are more likely to develop bowel cancer, said dietitian Juliette Kellow and nutritionist Dr Sarah Brewer.

Everyone should avoid processed meats altogether, while limiting themselves to just 500g of red meat each week, they said.

Bowel cancer is one of the most common cancers to be diagnosed in the UK.

Most cases arise from polyp growths in the bowel, and around 40,000 new cases are diagnosed every year in the UK.

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The digestive tract is designed to extract all the goodness from our diet, they said in their book, Eat Better Live Longer - Understand What Your Body Needs To Stay Healthy.

Each part of the gut is functionally different and responds better to certain foods.

Fibre-rich foods and probiotics promote gut health, while refined foods are linked to disease.

Limit red meat to no more than 500g a week and avoid processed meat altogether. Both are linked to a higher risk of bowel cancer. Processed meat has also been shown to increase the risk of stomach cancer.

Meanwhile, you could also lower your risk of bowel cancer by eating more nuts, added the nutritionists.

Everyone should aim to eat a single serving of nuts every day - about the equivalent to around 28g.

They contain minerals, phytochemical and essential fats that keep the heart healthy and protect against bowel cancer.

Its hugely important to speak to a doctor if youre worried about the signs or symptoms of bowel cancer.

Regular exercise is a crucial aspect to improving overall health, and helping you to live longer.

People that do regular exercise are up to 50 percent less likely to develop type 2 diabetes and some cancers, said the NHS.

It may even slash the chances of coronary heart disease and stroke by up to 35 percent.

All UK adults should aim for at least 150 minutes of moderate-intensity activity every week.

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How to live longer - the dinner 'you should avoid' to protect against an early death - Express

High blood sugar can be deadly for Covid patients, even if they don’t have diabetes – Economic Times

BEIJING: Patients with COVID-19 who have elevated blood sugar levels without a previous diagnosis of diabetes may be at a high risk of death and an increased risk of severe complications from the infectious disease, a new study says.

According to the scientists, including those from the Tongji Medical College in China, earlier studies had established high blood sugar as associated with an increased risk of mortality and poor outcomes in COVID-19 patients.

However, they said direct correlation between fasting blood glucose (FBG) level at admission to hospital, and clinical outcomes of COVID-19 patients - without diagnosed diabetes - has not been well established.

In the new study, published in the journal Diabetologia, the researchers examined the association between FBG on admission, and the 28-day mortality of COVID-19 patients without previously diagnosed diabetes in two hospitals in China.

The study assessed data from all consecutive COVID-19 patients with a known outcome at 28-days and FBG measurement at admission from 24 January 2020 to 10 February 2020 in two hospitals based in Wuhan, China.

"Blood sugar testing and control should be recommended to all COVID-19 patients even if they do not have pre-existing diabetes, as most COVID-19 patients are prone to glucose metabolic disorders," they wrote in the study.

Myths & Facts About HypertensionHypertension is the most common and preventable risk factor for heart attacks, heart failure, stroke, kidney disease, and blockage of leg arteries causing pain and gangrene.While it is important to follow a healthy lifestyle, one must educate oneself to control hypertension.One can keep blood pressure (BP) under control with certain changes like eating a healthy diet (fruits/vegetables), working out daily, taking up a weight loss programme, quitting smoking, managing stress with yoga/meditation, and following up on medications and doctor's appointment regularly.From lowering sodium intake to reducing alcohol intake, Dr Nikesh D Jain, Consultant Cardiologist at Jaslok Hospital and Research Centre, shares facts and myths about hypertension.

Hypertension May Not Have Symptoms Hypertension is known as the 'silent killer'. More than 50% hypertension patients do not show any signs or symptoms for many years, and continue to damage blood vessels of important organs in the body. Some patients may experience symptoms like headache, palpitations, chest pain and breathlessness due to hypertension.As soon as an individual turns 18, he/she should ensure checking blood pressure. There is an increasing prevalence of hypertension in younger age group, and is expected to increase further due to lifestyle changes.

Ditch The Table Salt Salt restriction is the most important and effective way to control BP. Daily salt intake should not exceed 4-6 gram/day. Restricting salt means cutting down on intake of Sodium (Na). Apart from the regular table salt, we end up consuming a lot of sodium (approximately 75%) hidden in processed foods like sauce, packaged foods, chips, and junk food. While buying prepared or packaged foods, always look for Sodium (Na) content, and avoid high intake sodium-rich food items.Kosher salt and table salt are the same, and both contain 40% sodium.

Hypertension Is Hereditary Have a strong family history of hypertension puts you at a greater risk of developing the condition at an early age. However, healthy lifestyle changes have helped patients in delaying the onset of hypertension, and even preventing it in some cases.

How Alcohol Affects Blood Pressure Alcohol, when consumed in excess, causes hypertension, stroke, heart failure, irregular heartbeats, high cholesterol, cancer, and even accidents.Alcohol intake should be restricted to two standard drinks per day for men and one drink daily for women. One standard drink equals 14 grams of pure alcohol - which is found in 340 grams of beer, over 110 grams of wine and more than 40 grams of distilled spirits.

They said a total of 605 COVID-19 patients were enrolled in the study, including 114 who died in hospital.

According to the study, the median age of participants was 59 years and 322 were men.

A total of 208 individuals had one or more underlying conditions, but were not diagnosed with diabetes, the scientists said, adding that high blood pressure was the most common co-morbidity.

The researchers said almost one third of the patients fell into the highest category of FBG on admission, which they said would result in a diagnosis of type 2 diabetes if found consistently.

The study noted that a further 17 per cent were in the range that would be considered pre-diabetic, while more than half were in the 'normal' FBG range.

Based on the findings, the researchers said patients in the highest FBG group were 2.3 times more likely to die than those in the lowest.

They said men were 75 per cent more likely to die than women, and that patients with higher CRB65 scores were also at higher risk of death.

"This study shows, for the first time, that elevated FBG at admission is independently associated with increased 28-day mortality and percentages of in-hospital complications in COVID-19 patients without previous diagnosis of diabetes," the scientists noted in the study.

According to the scientists, COVID-19 patients might suffer from high blood sugar brought about by other conditions.

Diabetes is a silent killer that comes unannounced. In most cases, the patients don't find out until it causes long-term damage. Here are some warning signs you should watch out for.

"Patients with conditions not related to diabetes, such as severe sepsis, systemic inflammatory response syndrome (SIRS) and traumatic brain injury tend to have abnormally high blood sugar," the researchers wrote in the study.

Citing the limitations of the study, the scientists said the findings were based on a retrospective analysis of patient data.

They said the study did not analyse levels of the molecule glycated haemoglobin (HbA1c) which is a long-term blood sugar control indicator that helps distinguish patients with poor long-term blood sugar control from those with stress hyperglycaemia.

The researchers added that they did not have sufficient data to study the effect of glucose-lowering treatment such as insulin on the outcome of the patients.

However, they believe acute hyperglycaemia is more important than long-term blood glucose control in predicting the clinical outcomes of hospitalised COVID-19 patients.

The authors suggest that possible mechanisms for this increased mortality include high blood glucose-induced changes in blood clotting, worsening of the function of the walls of blood vessels, and overproduction of inflammatory immune system molecules.

They said measuring fasting blood glucose levels can facilitate the assessment of prognosis and early intervention to help improve the overall outcomes in COVID-19 treatment.

For The Healthy YouAs fancy as it sounds, the idea of boosting immunity, has proven to be difficult to materialise in reality. For years, researchers from across the world have been struggling to figure out the accurate formula to achieve a good immune system. Until the formula is known, it is recommended to adopt a healthy lifestyle for an enhanced immune function, and to keep the body intact and healthy.Making healthy lifestyle changes in terms of diet, exercise and managing stress, in addition to other factors, can go a long way in helping the immune system get the boost it requires. On International Immunology Day, Chennai-based clinical nutritionist, lactation consultant and diabetes educator - Ramya Ramachandran - shares five tips that can give your life a healthy spin.

Opt For A Balanced DietA balanced diet with the right amount of nutrients can do wonders in boosting a persons immunity, and keeping you away from diseases.Ginger, garlic, star anise, omega-3 fats, flax seeds are some foods that have antiviral and anti-inflamma
tory properties. These can be included in your meals daily. Its also important to focus on micronutrients which have a major impact on health.To add the required amount of micronutrients to any diet, one can look at home fortification as an alternative. In this method, a commercially available product is conveniently utilised on a daily basis to prevent nutrition deficiencies. Power mixes of rice and flour avaiable in the market is one such example of food fortification, which increases the micronutrient value of home-cooked meals.

Quit SmokingThis is one of the basic requirements. Smoking is a big NO for the overall wellbeing of the body as it negatively impacts on both adaptive and innate immunity. It slowly kills the natural effectiveness of the immune systems defences. If you are a regular smoker, it is advisable to quit it as soon as possible. One can also adopt alternatives like nicotine patches as it can helps to quit smoking and are relatively less harmful.

Rest Your Mind And Soul With MeditationChronic stress is responsible for releasing hormone cortisol, which can ruin the overall immune response of the body. Meditation goes a long way in keeping stress in check. Various mobile-based apps can help one to remain peaceful and mindful throughout the day with various features. Other healthy strategies to deal with stress may include yoga and pranayama.

Getting A Good Night's SleepMost of us underestimate the power and importance of adequate sound and refreshing sleep. Lack of proper sleep can activate the inflammatory immune response, which can reduce reactivity to vaccines, further leading to the release of excess stress hormones. It will ultimately weaken the immune system.A minimum of 7-8 hours of regular sleep is a must to maintain a healthy circadian rhythm, and help the bodys T-Cells (also known as immune cells) to kill the pathogens. A night of good sleep also helps in burning calories.

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High blood sugar can be deadly for Covid patients, even if they don't have diabetes - Economic Times

Healthy Living: Nutrition can have impact on your mental health – Leinster Leader

For the last few weeks I've been writing about the link between your physical health and what you eat, but did you know that nutrition also has a big impact on your mood and mental health.

Although managing stress, anxiety and depression can be difficult, and there is no one size fits all solution, some people may benefit from seeing their doctor and following their recommendations while for others a more holistic approach may work better.

Regardless what route you decide to take, the right diet combined with appropriate lifestyle changes can have a profound impact on your mood.

A very large body of evidence now exists that suggests diet is as important to mental health as it is to physical health and a healthy diet has been shown to be protective whilst an unhealthy diet has been shown to be a risk factor for depression and anxiety.

If you have been reading my weekly column over the last couple of months you will have seen me regularly write about blood sugar balance, and how it can benefit your energy and weight loss.

An imbalance of blood sugar has also been linked to stress, anxiety and depression.

Did you know that up to 50% of low mood is down to blood sugar imbalances?

Learning how to manage your blood sugar is the key to having more energy, a better mood and controlling your weight . Feeling more confident about the way you look is in itself an excellent way to boost feelings of self-worth

So how do we balance our blood sugars?

Eat regularly, three main meals a day and two snacks if you need them (if going more than four hours between meals)

Eat protein with every meal or snack.

Choose low GL (glycaemic load) carbohydrates that keep your blood sugar level even and minimises mood-altering blood sugar dips.

So what foods help your mood?

Certain foods may play a role in the cause of mood disorders, or they may make symptoms worse.

A nutritious brain diet follows the same logic as a heart healthy regimen or weight control plan. You want to limit sugary and high-fat processed foods, and opt for nutritious foods that will provide you with, sufficient protein, giving you an optimum supply of essential amino acids.

Make sure to have some form of protein with every meal and snack.

High mood-boosting Vitamin B foods like nuts, seeds, beans and green leafy vegetables, which also include essential zinc and magnesium, are good for mental stability, as zinc helps control the bodys response to stress and low levels have been linked to depression.

It has been shown that people with low B12 levels have more brain inflammation and higher rates of depression and dementia.

Falling short on B vitamins has long been linked to low moods with studies suggesting there is a definite link between vitamin B and stress levels.

When we eat real food that nourishes us, it becomes the protein-building blocks, enzymes, brain tissue, and neurotransmitters that transfer information and signals between various parts of the brain and body.

Certain nutrients are linked to changes in a brain protein that helps increase connections between brain cells. A diet rich in nutrients like omega-3s and zinc boosts levels of this substance.

On the other hand, a diet high in trans fats and refined sugars has a very potent negative impact on brain proteins.

Few of us get enough omega-3 fats in our diet, and these are key to our mood and brain function. The dry weight of our brain is literally 60% fat - so not surprising that we depend on a daily intake of essential fats.

EPA, DPA and DHA all help build and rebuild your brain, and are part of the equation for happiness. The higher your blood levels of omega-3 fats, the higher your levels of the feel-good neurotransmitter serotonin are likely to be.

Omega-3 fats help build receptor sites as well as improving their function.

Sources of omega-3 fats: oily fish (salmon, trout, mackerel, sardines, cod, tuna, halibut), walnuts, chia seeds, flax seeds. Most plant sources of omega-3 do not contain the long-chain fatty acids mentioned above. Although the body can make those from short-chain omega-3s like the ones found in nuts and seeds conversion is poor and it is difficult to get enough omega-3 that way, therefore If you are vegetarian or vegan, consider taking an omega-3 supplement for example DHA from seaweed.

Last but certainly not least is the all-important gut health!

The human gut is lined with more than 100 million nerve cells, Yes, we have brain cells in our large intestines!

This explains why antibiotics which disturb the gut microbiome may interact with psychotropic medications, and influence our mood . This also explains why mood disorders are so prevalent in patients with irritable bowel syndrome.

Chemicals implicated in depression such as serotonin are also found in the gut; 90% of serotonin is manufactured in the digestive tract and not the brain. Many antidepressants work by increasing serotonin. It has been shown that gut bacteria produce many other neurotransmitters such as dopamine, norepinephrine, acetylcholine, and GABA, which are critical for mood, anxiety and motivation. The gut microbiome can cause changes in how our brains react.

Also, stress makes us more likely to develop mood disorders. And stress makes the gut more permeable to bacteria and this may lead to dysbiosisan imbalance of good to bad gut bacteria. In sum, depression is maybe caused by dysfunctional gut-brain-immune system interactions.

Good gut bacteria or the absence of some bad ones can make us more resilient to depressive states after stressors or trauma. It is not surprising that chronic exposure to stress is associated with a higher incidence of depression, anxiety and PTSD. But not everyone who faces stress develops a depression or anxiety , and not everyone who experiences a trauma develops PTSD, and may be due to the individuals gut health!

To help balance your gut bacteria introduce some fermented foods such as kefir, sauerkraut, kimchi, and yogurt with live active cultures, which provide good gut bacteria.

If you struggle to make changes to your diet or need help choosing the right supplement or probiotic for you, why not book an appointment with me, there is no time like the present, my clinic is back open and I am taking bookings for new and existing clients, so just pop me a message if you would like to schedule an appointment. contact details below.

Debbie Devane from The Nutri Coach is a qualified Nutritional Therapist and health & lifestyle coach, Debbie runs her clinic from the Glenard Clinic in Mountmellick and also offers one to one and group online consultations via zoom, so it doesnt matter what part of the country you are in! . Debbie is also Nutritionist to the Offaly GAA senior footballers. For more information or to make an appointment email Debbie at

info@thenutricoach.ie

Ph: 086-1720055

Facebook: The Nutri Coach @debbiedevanethenutricoach

Instagram: the_nutricoach

For more information go to http://www.thenutricoach.ie

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Healthy Living: Nutrition can have impact on your mental health - Leinster Leader