After Six Months and Little Progress Controlling the Pandemic, Return to Normal Remains Out of Sight – Centralia Chronicle

It's been nearly half a year since the first case of COVID-19 was identified in the United States, in the Puget Sound area, on Jan. 21.

While the state eventually shut down in late March in an effort to slow the disease's spread, Washington began the gradual process of reopening after little more than a month.

But as counties began moving through the stages of the state's phased reopening plan, the coronavirus was just beginning its wider spread outside the Seattle area and into other parts of the state, including to Yakima, the Tri-Cities and, eventually, Spokane.

Since April, after a particularly bad first wave in Western Washington, Central and Eastern Washington have been hit with their own first waves of the virus, leading to newly reopened restaurants shutting down all over again, to outbreaks in prison units and food processing plants, and to community spread, even in rural counties.

Case rates statewide are higher now, with half the counties partially reopened, than they were in April, and state public health officials have paused any further reopening for now.

In Spokane, hospitalizations have doubled in a month, and intensive care capacity remains a concern due to questions about staffing levels.

In Yakima, where Gov. Jay Inslee's masking orders first went into effect , patients were sent to hospitals outside the area when staff needs hit capacity.

Franklin County has the highest percent-positive rate in the state, with 32% of individuals tested in the last two weeks returning positive results.

Six months into the pandemic, it feels like not a lot has changed.

Test results are backed up again, with people having to wait a week to 10 days in isolation to see if they are positive or negative. Community spread, when the virus is contracted without known connections to other cases, is back on the rise, as it was in March and April.

The rising number of cases has put increased challenges and pressure on contact tracing efforts, which began with reopening and are now incredibly strained and overwhelmed.

Despite the state training hundreds of workers and National Guard members to do contact tracing, counties like Spokane have opted to hire outside companies to conduct contact tracing. With more than 460 cases confirmed this week alone, the work has eclipsed what local epidemiologists can handle.

The ripple effect

Washington was on lockdown from late March to early May, giving public health officials and state leaders an opportunity to prepare outbreaks underway and on the way, predominantly in long-term care facilities across the state and more broadly in the Puget Sound area.

By May, residents were antsy, and reopening lurched forward, with Ins-lee's phased plan taking effect.

Despite state leaders' efforts to ensure counties were ready to move ahead, it's apparent now they miscalculated in some cases. Some counties hadn't had their first wave yet.

According to Eric Lofgren, an epidemiologist at Washington State University, some took the absence of cases in some areas as evidence the virus had been safely contained. In reality, he said, the first wave hadn't fully reached parts of Eastern Washington, including Spokane and the Tri-Cities.

"If you don't have cases, that means either your epidemic hasn't started yet or you've successfully controlled it," Lofgren said. "So I think everyone said we successfully controlled it, and what we discovered was that in several states we discovered that your epidemic was a little slower in coming."

The same story played out across the country in states that reopened this summer after seeing relatively low case counts -- but are now seeing hospitalizations and case counts surge.

Washington is now seeing higher daily case counts in July than April.

Testing capacity is back to waits of 10 days to two weeks for results , largely due to rising demand and growing backlogs at national laboratories, where the majority of the country's testing capacity lies.

"We are truly back to where we were in March," Spokane County Health Officer Bob Lutz said Friday, noting the challenges felt in Spokane are felt statewide and nationally .

Long wait times make it challenging for public health officials asking people to isolate at home until they get test results.

"Delays are harmful because they don't allow us to quickly contain a case," Secretary of Health John Wiesman told reporters Thursday. "We know people are most infectious early on ... and that's why we say to anybody getting a test that if you have any reason to get a test, we want you to stay home until you get your results."

With more testing, came more cases, but that doesn't paint the full picture of the disease burden.

The statewide percent-positive rate has also steadily increased this summer, as has the rate of people testing positive in counties per 100,000 people. Only 16 counties statewide are meeting case rate goals set by the governor's Safe Start plan.

Could more have been done during the state's lockdown to prevent the COVID-19 resurgence? Lofgren thinks so.

"I think at both a national and local level, what happened is we did sort of waste the opportunities we had to get things in place for people to start taking this seriously, to put testing strategies in place," he said.

The state's positive rate is back up to nearly 6%, and modelers are now confident the epidemic was growing in both Eastern and Western Washington in mid- to late June.

"While the resurgence in cases was originally limited to a few hot spots, upward trends are now prominent in most counties," the most recent state modeling report says.

Summer is nearly half over, and schools are set to open in less than two months. With so much of the response feeling like dj... vu, health officials lament the lost time.

"We had breathing room, and we've largely used it on politicizing the epidemic," Lofgren said.

Finding a treatment

In half a year, treatment options for COVID-19 have improved, but doctors and researchers are still far from a treatment that works even half the time on patients who are hospitalized with the virus.

Two standout treatments, remdesivir and dexamethasone, appear to have some positive results, although the studies are ongoing and results are still preliminary in both clinical trials.

A study from a large drug trial led by Oxford University researchers found that dexamethasone, a common steroid, was helpful in treating patients with COVID-19 who were on oxygen or ventilated. While their study has not yet been peer-reviewed or published, their early results look somewhat promising. The steroid kept one person in a group of 20 with severe symptoms from dying .

These results are impressive in the drug trial world, but they have a long way to go before proving entirely useful.

Both MultiCare and Providence hospitals have enrolled in the clinical trials for remdesivir guided by the National Institutes of Health, and Dr. Henry Arguinchona, an infectious disease practitioner at Sacred Heart Medical Center, said initial trials of the drug also look promising.

Patients receiving remdesivir in the trial are faring better than those who get the placebo. The trial will soon move into its third phase; second phase results are forthcoming.

Early in the pandemic, ventilators were an in-demand lifesaving tool . While they are still being used for some patients, physicians are not immediately putting patients on them anymore. The National Institutes of Health now recommends a less invasive intervention -- a high-flow nasal cannula -- over a ventilator in some instances.

Some patients are doing well and able to get more oxygen to their lungs when they are simply flipped onto their stomachs, Arguinchona said, another technique doctors, nurses and intensivists are using.

"I feel that we know better now how to take care of these patients, but I am hopeful that one or two or three or four months now, we know even more," Arguinchona said.

Recovering from COVID-19 is far from a linear process, and some people have experienced ongoing symptoms or side effects of their body's fight with the virus for months. As The Atlantic's Ed Yong notes, some people with COVID-19 and ongoing illness call themselves "long-haulers." Yong writes that they are "navigating a landscape of uncertainty and fear with a map whose landmarks don't reflect their surroundings."

Arguinchona said the phenomenon of patients not getting better is being seen more and more in COVID patients, but he noted that lingering health conditions are not necessarily indicative of persisting virus in the person.

"There are many infections a person can get, and afterwards they can get a postinfectious syndrome," Arguinchona said. "They can be left with lingering symptoms. With regards to post-COVID-19 symptoms, it's not known what the causes or etymology of those is."

The Centers for Disease Control and Prevention considers a patient who is not admitted to the hospital with the virus as having a mild case, but Lofgren notes that "mild" doesn't really give weight to potential symptoms and conditions patients experience.

"There are a lot of people who had supposedly mild cases of COVID who are still struggling with lung function and struggling with cardiovascular issues," Lofgren said.

Who is impacted by COVID-19

The virus has exposed the inequities that already run rampant throughout the American health care system, including here in Washington.

When adjusted for population size, Hispanics and Pacific Islanders have nine times the number of COVID-19 cases than white people in Washington. The disproportionate rates of the virus trickle into hospitalizations and deaths from the virus , and nonwhite communities are hit hard by the virus statewide.

In Spokane County, the Marshallese community has experienced devastating effects of the virus.

"The pandemic has exacerbated the underlying and persistent inequities among historically marginalized communities and those disproportionately impacted due to structural racism and other forms of systemic oppression," a July 8 report from the Department of Health says.

The department allotted a half-million dollars to get community organizations funding to bolster virus prevention and response efforts in a large swath of communities statewide. DOH awarded dozens of community organizations contracts that ranged from $5,000 to $20,000 to fund communication and emergency outreach services for communities that are disproportionately impacted by the virus.

Some pregnant women are also not faring well if they contract COVID-19. A CDC report found that pregnant women with COVID-19 are more likely to be hospitalized and are at increased risk for ICU admission than nonpregnant women. Nationwide, 11,312 pregnant women have contracted the virus, and 31 of them have died.

Arguinchona said some pregnant women have become very ill with COVID.

Young people, who were not as impacted at the beginning of the pandemic, are now driving case counts locally, statewide and nationally.

Twenty- and 30-somethings make up 38% of confirmed COVID-19 cases statewide and 45% of cases in Spokane County.

In recent weeks, health officials have pleaded with young people to stop gathering in large groups and to wear masks when around one another. Most young people might experience mild symptoms with the virus, but the fear is that they will bring the virus to their older parents or grandparents, or spread the virus when they are at work.

"We have a lot of work to do with younger folks here in Washington limiting their social interactions and make sure they're wearing masks," State Health Officer Kathy Lofy told reporters on July 8.

Back to school?

With the start of the school year less than two months away, community members and public health officials remain skeptical that kids will be back in their classrooms.

Dr. David Line, the public health program director at Eastern Washington University, says the county will "pay for our actions," including July 4 gatherings with case counts and hospitalizations.

At the end of the first wave, if enough of the community has started wearing masks and adhering to small gathering requirements, it should be doing well, he said.

"If we aren't doing well at the end of (the next) seven weeks, if we don't have a low caseload, we are in really big trouble because that's when school starts," Line said. "... If we miss that window that occurs right now through the rest of the summer, we will not be able to contain that wildfire at least through all next school year."

Wearing masks and face coverings could determine what school districts do when school begins.

Lofgren has studied how schools can stay open and avoid transmission of infectious disease.

"It's possible ... we can have school, but it's not as fun as it used to be," he said. "It's possible we can't get a 5-year-old to wear a mask, but we can get an 8-year-old to wear a mask."

Measures such as not allowing group activities such as band and choir, having teachers instead of students move from classroom to classroom, and having students eat in the classroom, could help minimize widespread interaction of students in schools.

Schools might use hybrid models of partial reopening , depending on the district and the county's phase of reopening . The Office of Superintendent of Public Instruction wants schools to reopen in-person but officials acknowledge districts in Phase 1 or modified Phase 1 counties might have to implement additional safety measures.

DOH guidance for schools requires universal masking but leaves additional measures at the discretion of school districts.

As for colleges, research indicates congregate living settings like dorms are perfect breeding grounds for virus transmission.

A group of college students from the University of Texas who went to Cabo San Lucas for spring break in March ended up in a perfect COVID environment. Three symptomatic students were tested when they returned, and the contact tracing investigation revealed 64 total people had contracted the virus.

Shared housing both on-campus and during their spring break trip led researchers to believe that patterns of living and interacting in close settings could lead to "propagated spread, similar to the continued person-to-person transmission observed in long-term care facilities."

'The better part of a year'

As Washington and other states experience a surge in cases this month, health officials insist widespread mask use is key to bringing down transmission rates in the near future.

For EWU's Line, it comes down to community buy-in on masking and cooperation with contact tracing efforts.

"We could do nothing and let the whole thing burn up. We could do this fake open-close thing and suffer the whole way through. Or we can do some pretty simple things and get full support by everybody and not have to suffer and be fine in seven to eight weeks," he said.

The Department of Health and the CDC recommended the use of face coverings in early April, but mandates took longer. Leaders hoped residents would take the advice and wear face coverings, in place of hunkering down at home. That didn't work.

In mid-May, some local jurisdictions, including King and Spokane counties, mandated masks, though the mandates weren't always enforced.

Statewide, however, masks were not required for all residents until late June. That requirement is likely to remain in place for a long time.

"Wear a mask, social distance, try to take responsibility for your own part of this outbreak, and that means things aren't going to be fun for a while and that's hard, but those sacrifices mean maybe kids can go to school, maybe those stressed households are less stressed," Lofgren said.

The notion that we will be "done" with COVID-19 soon is not realistic, Lofgren said.

"We need to start engaging with the idea that this isn't a couple months," he said. "It's the better part of the year."

Researchers and health care providers are working overtime around the country and the world to find out just how effective and long-lasting antibodies are, and how effective a vaccine could be as a result.

"We're not promised a treatment or a vaccine," Lofgren said.

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After Six Months and Little Progress Controlling the Pandemic, Return to Normal Remains Out of Sight - Centralia Chronicle

Weddings pose threat to Turkeys coronavirus progress | Daily Sabah – Daily Sabah

After months of waiting for permission from authorities for weddings to resume, couples were finally allowed to tie the knot on July 1, but officials now mull whether the decision was wrong, as health experts warn weddings pose a significant risk to Turkeys coronavirus fight.

On a regular year, spring marks the beginning of the wedding season in Turkey, but it is the summer when the ceremonies pick up the pace. Wedding motorcades on roads, the grooms friends doing their best to perform local dances outside the brides house and the extravagant ceremonies itself become an increasing sight with the summer.

But the outbreak changed it all. At least thats what the authorities had hoped for.

Shortly after the Health Ministry announced the countrys first COVID-19 case on March 10, weddings were among the many other things that were restricted. While the outbreak negatively impacted almost everyones lives, weddings perhaps suffered the most as most couples arrange their weddings nearly a year in advance, with most of the things already decided upon and down payments done.

For the first two months of the outbreak, couples were certain they would have to postpone their weddings to next year as the outbreak only worsened in Turkey. But in late April, Turkey managed to not only flatten the curve but actually significantly reduce the rate of daily new infections.

With the improving outlook, the government removed most of the restrictions on June 1, including the lifting of intercity travel restrictions and allowing restaurants, cafes and gyms to reopen.

But weddings still posed a risk. It took another month for authorities to allow weddings to resume under severe restrictions which would turn the ceremonies a far cry from traditional festivities. The move was criticized even back then by health experts as too early and too risky. And they might have been right.

What rules?

Following the decision, the Interior Ministry outlined the rules that people would have to follow at weddings.

Wedding parties will be short and held outdoors as much as possible while guests are required to wear masks and sit at least 1.5 meters (4.9 feet) apart from each other.

Only the newlywed couple is permitted to dance. Handshakes and hugs are banned and gifts usually gold coins and jewelry will be required to be placed in a box, instead of attaching it on the dress and suit of the newlywed couple.

Mass photoshoots of guests with the couple are also banned, and guests can only take a photo with the couple by adhering to social distancing.

Wedding halls are also required to hold weddings in one day with at least one hour between two weddings, to enable proper ventilation of the building. To the chagrin of children who prefer playing instead of joining adults dancing, playgrounds in wedding halls will be closed.

In their attempt to allow weddings to resume, the authorities issued rules even for the finer details, but soon after the ceremonies resumed, scenes emerged showing that they mattered little, as many people attending the weddings ignored them in favor of festivities.

Since the weddings resumed, photos and videos circulated on news outlets and social media that showed attendees standing shoulder to shoulder and performing the halay dance, a staple of Turkish weddings.

A similar disregard for rules was witnessed with the couples posing with guests for photos, or guests getting in crowded queues to gift their gold coins in person.

Health Minister Fahrettin Koca and other experts repeatedly warned that such scenes were perfect ways to contract the virus, but their warnings were left unheeded. With warnings ignored, many governorates decided to introduce further restrictions in their respective provinces.

The northern province of Karabk decided to restrict weddings to a maximum of three-hour ceremonies, while eastern Hakkari announced the duration as four hours. Ktahya province, meanwhile, banned all ceremonies and festivities outside of wedding halls.

Meanwhile, the Health Ministry introduced observers for weddings, a designated person who will make sure the rules are followed, from social distancing to wearing masks.

While members of the countrys Coronavirus Science Board claimed the majority of the weddings were carried out in line with rules and that violations occurred at around 10% of the weddings, one member of the board still warned senior citizens to avoid weddings.

The elderly should avoid going to weddings. If they must go, they should wear their mask and leave as soon as possible. What we really want is for our seniors and other at-risk groups to skip weddings altogether, professor Hasan Tezer said.

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Weddings pose threat to Turkeys coronavirus progress | Daily Sabah - Daily Sabah

Bunny cuddles, fluffy feathers, and a rooster riding piggyback – Progress Index

Dinwiddie Animal Swap and Farmers Market kicks off the season

DINWIDDIE - Locals hoping to add some furry and feathered pets to their family showed up at the Dinwiddie Animal Swap and Farmers Market held at the Tractor Supply Company on Saturday.

"Due to the coronavirus pandemic, this is the first one of our third season," shared host and founder Jessica Lowe of Dinwiddie. "We have a good turnout here today selling, swapping, or trading chickens, ducks, pigs, jewelry, farm fresh eggs, baked goods, turkeys, essential oils, produce, herbal teas, quails, and much more."

Over 15 vendors set up their wares and livestock for sale in the grassy area along Boydton Plank Road. Temperatures reached the 90s, and most everyone used canopies to protect themselves and their critters from the sun.

According to Lowe, their mission is to provide access to locally grown farm animals and produced products to create a sense of community, and their goal is to increase access to locally produced nourishing and safe foods for all to enjoy.

"My mom [Becky Woods] and I have participated in swaps together since I was 10...so I guess about 14 or 15 years now," said Tiffany Crowder of Dinwiddie. "We did it through the Dinwiddie 4-H."

The monthly event is designed to encourage, support and promote entrepreneurs' efforts of local growers and artisans seeking to sell products, produce and farm animals directly to consumers and the community.

"We aim to create an opportunity for people to meet, greet, eat, learn, and to share stories, recipes and knowledge in a place dedicated to the cultivation of local products, talents, and crafts," said Lowe.

All of The Progress-Indexs coverage of coronavirus is being provided for free to our readers. Please consider supporting local journalism by subscribing to The Progress-Index at progress-index.com/subscribe.

"We like to talk shop about farming and the artisan community," said vendor Carmen Kraus of Dinwiddie. "I sell soaps, salves, gemstones and jewelry."

"We strive to create an atmosphere that serves our community not only the market but contributes to our prosperous rural areas while promoting a great sense of community," said Lowe. "Our season goes into November, and I hope to see everyone."

Are new vendors welcome?

"We welcome new vendors," said Lowe. "Were still relatively small at this time, so there is no vendor fee."

The swap and market takes place on the second Saturday of the month from 10:00 a.m. - 2:00 p.m. For more information, visit Dinwiddie Animal Swap and Farmers Market on Facebook or email DinwiddieSwapsTSC@gmail.com.

Kristi K. Higgins can be reached at khiggins@progress-index.com. On Twitter: @KristiHigginsPI

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Bunny cuddles, fluffy feathers, and a rooster riding piggyback - Progress Index

McLaren: Were making progress in the right direction – Grand Prix 247

McLaren report from the Styrian Grand Prix, Round 2 of the 2020 Formula 1 World Championship at Red Bull Ring in which their drivers Lando Norris finished fifth and Carlos Sainz crossed the line in ninth.

Carlos Sainz: A very disappointing day for me. We missed out on big points after a problem at the pit-stop. The first part of the race we were running P5 with a solid pace and managing the gap to the cars behind.

Unfortunately, we had a bad pit-stop, which meant we came out of the pits in the middle of traffic. I had to push too hard too early to try to recover the gap, and that drained my battery and ultimately compromised my tyres for the second part of the race.

One of those days when nothing goes your way. Time to turn the page and come back stronger, but we missed out on a good P5 today. We win and we lose as a team, so well try to fight back in Hungary next week.

Lando Norris: A very good race from us today. First of all, the team did an awesome job with the strategy and I did a good job with managing the Soft tyres in the first stint.

We got to lap 39 before we boxed and that was one of the key aspects to our race in allowing us to be so strong in the second stint, to go out on the Mediums and be one of the fastest on track for some of the laps. We managed to go from tenth all the way up to fifth, with three of those overtakes on the final two laps.

It was a race where I had to go forwards and not maintain my position like I had to last week. It was much more a race of attacking and overtaking, which was nice to do. Very happy for myself but even more for the team, and getting some more points on the board with also the fastest lap from Carlos.

A really good two weekends and a very good start to the season. We just need to try to maintain it into the next one.

Andreas Seidl, Team Principal: Second race in a row here in Austria and another good performance from the team and both drivers. Its great to see both cars finish in the points, confirming were making progress in the right direction.

We could see that both in dry and wet conditions we have a car that can fight with the competitors around us, which is obviously very encouraging moving forward. It will be very interesting to see if we can now carry this performance and momentum into Hungary and to other tracks with different characteristics.

We want to apologise to Carlos for the issue we had at his first pit-stop, which made his race more difficult than it shouldve been. The delay cost him several track positions and we sent him into heavy traffic, which ruined his tyres and didnt allow him to fight for the position he deserved to be in today.

Carlos didnt give up and did a great job securing the fastest lap, the second time in a row for us. Lando showed hes a fighter despite the pain he suffered during the weekend. He continued to perform and stepped up when it really mattered, especially in the second half of the race and again with some exciting final laps. Great teamwork between the two drivers swapping on track when it was needed.

Thank you again to Renault for ensuring we got the most out of our power unit and maximising our performance over the course of this weekend in varying weather conditions.

Tomorrow we start another race week. Well take away a lot of positives from these first two weekends, but at the same time well focus on all the areas we have to improve. As always, well use the time next week to analyse in detail what happened, try to learn from it and come back stronger in Budapest.

Well done to the FIA, F1 and the local promoter here in Austria, who allowed us to race again in the safest manner possible. Finally, a massive thank you to our partners and fans for their continued support, which has been incredible again despite not being able to be at the track with us.

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McLaren: Were making progress in the right direction - Grand Prix 247

Progress On Leading Health Care of Louisianas New $4.5M Home Office – Developing Lafayette

Last year, in October, we shared the news that Leading Health Care of Louisiana started construction on a new 4.5 million dollar m home office building, located at 206 La Rue Francejust off Pinhook Road.

You can read more about this in our initial post here: https://developinglafayette.com/wp/new-4-5m-home-office-building-to-house-lafayette-based-leading-health-care-of-louisiana/Rendering of the new facility provided by Lynn Guidry

Just the other day, we asked ourselves, what does this project look like now? It has been several monthsalmost a yearand you really arent able to see the building from Pinhook. So we decided to go check it out.

It appears that most of the steel structure is up and wall paneling will start to go up shortly if it hasnt already.

The building will be a two-story facility with approximately 20,000 square feet. The architect for the project is Lynn Guidry Architect from Carencro, and the general contractor is Master Builders & Specialists from Lafayette.

Tentative completion was set for the Summer of 2020, but with this global pandemic, the timeline appears to be pushed back some.

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Progress On Leading Health Care of Louisianas New $4.5M Home Office - Developing Lafayette

PHOTOS: Carousel of Progress Reopens with New Social Distancing Measures at the Magic Kingdom – wdwnt.com

Last night, we dreamed of a great, big, beautiful tomorrow and today the dream came true! With the reopening of the Magic Kingdom for Annual Passholders, we finally get to ride the Carousel of Progress again and were cataloging all of the new social distancing procedures that were put into place at the attraction.

Carousel of Progress, while not the busiest ride, still has floor markers and signs to help keep guests six feet apart.

In the waiting area outside, there are circles on the ground so parties can remain far away from each other instead of crowding in front of the rope.

Its good to see Walt Disney again.

Inside, every other row is closed. In the open rows, groups of three seats are unavailable, while groups of four seats are open. Parties with more than four people will need to split up inside the theater. This seems to be the new standard for theater-based attractions.

Luckily, our favorite family is still stuck in the early 21st century and doesnt need to worry about social distancing.

Its great to be back on this classic attraction. Of course, keep checking our homepage for updates on the new social distancing measures that can be found around Walt Disney World. And remember, tomorrow is just a dream away!

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PHOTOS: Carousel of Progress Reopens with New Social Distancing Measures at the Magic Kingdom - wdwnt.com

City can still reach 22 mln visitors this year – Tourism Office Director – Macau Business

The Macau SAR could still reach some 22 million visitors this year despite the pandemic, Macao Government Tourism Office (MGTO) Director Maria Helena de Senna Fernandes indicated in an interview with newspaper Ponto Final.

However, Fernandes noted that it was first essential to ensure a safe environment for local residents before considering a border re-opening.

If we reopen suddenly, it could reintroduce more cases to the city. Concerning imported cases, we have a good system to try to mitigate the situation, but if there were local or community cases this would be more complicated. At the same time, we have to open borders, step by step, she indicated in the interview.

The MGTO Director also again warned that according to the projections of the World Tourism Organization, at least three years would be required for tourism flows to get back to the same situation before the pandemic due to the impact caused in the airline industry.

In 2019 more than 39.4 million visitors were reported, with 71 per cent hailing from mainland China.

As border restrictions were gradually imposed due to the health crisis, the city reported about 3.2 million visitors between January and May of this year, an 81 per cent year-on-year fall, with the number of visitors from Mainland China has also fallen by 81 per cent to 2.3 million.

The local occupancy rate has also stumbled down from 90 per cent last year, to 30 per cent between January and May of this year.

The most recent predictions by the University of Macaus (UM) Centre for Macau Studies and Department of Economics 2020 Macau Macroeconomic Forecast only estimated a maximum scenario of 12.66 million visitors this year, which could lead to a 60 per cent GDP drop.

The Chief Executive himself said he would, in due course, request the Chinese Central Government to return to issuing individual visas. Of course, this cannot happen overnight, we have to observe the situation every day. I think with the opening of Zhuhai and eventually other cities in the Greater Bay Area, I hope even the whole of Guangdong province, will help the local situation in economic terms a lot, she added.

Macau residents can currently toapplyto 3,000 daily quotas for exemption from the Guangdongs current 14-day quarantine requirement to nine cities in the province, however efforts to open a travel bubble together with Hong Kong have yet to be formally announced, with the neighbouring SAR facing another spike in local cases.

We cannot continue without opening the borders because we are a city of tourism, and in addition to tourism almost all businesses in Macau depend, some more but less, on the movement of people, Fernandes added.

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City can still reach 22 mln visitors this year - Tourism Office Director - Macau Business

The Old Guard: a new concept on immortality – Brig Newspaper

Immortality is an age-old trope, but Netflixs new film The Old Guard gives audiences a new take on it. Based off a graphic novel, it follows a team of mercenaries trying to change the world for the better. However, despite their quick ability to heal, these immortals eventually do die making the story all the more interesting.

Headlining the film is Charlize Theron, whose character Andy (Andromache of Scythia, if were being formal) is the oldest of the team. Seeing Theron bring to life a powerful ancient woman who doesnt see the impact of her actions is refreshing.

It brings forward a new opportunity for a different type of hero. One who has given everything to make the world better, but only sees it getting worse.

Its something most heroes refuse to see. Andy has been alive long enough that time has taken its toll on her. However, its this exact view that is the cause behind the main twist in the film. This twist has audiences stunned.

Andy is tired of losing everything but the physical fight. She is tired of seeing the world devour itself, and carries the weight of the worlds actions on her. We see a hero who considers herself a traitor due to her past.

What makes the film interesting is that well never know the full truth. Andy never reveals to the audience how old she is. We only know she is old enough and its exciting. Not knowing opens doors to a lot more of the flashbacks were invited to see.

Theres no hero origin trope in the film. It begins with existing members Andy, Nicky, Sebastian (Booker) and Joe. They are a group of immortal beings with different backstories, but we get to witness the fifth members introduction: Nile, a young woman who died in action.

The series provides an appreciative international cast of characters with a dose of woke culture. Our characters originated in different parts of the world, exceptionally diversifying the film. This allows for different cultures to be recognised and an interesting range of backstories.

Most importantly, it breaks out of the All-American mould and introduces a powerful gay relationship.

Two of the team are men engaged in a decade-old romance. Nicky and Joes story has been entangled from the beginning. They began as enemies on opposing sides during the Crusades before falling in love. They share a romance that has grown beyond love into something older.

It casts a light on the isolation Andy feels by contrast. Audiences see an everlasting love against an internal conflict, challenging viewers on whether immortality itself is soul-destroying or nurturing.

But whether they like it or not, they are engaged in a cycle of death and resurrection.

In an age where the greediest of mankind only think for themselves, The Old Guard introduces a very topical villain, Merrick. He owns a pharma giant and is fuelled by self-interest and money, not to better mankind with his creations.

Hes perhaps a disgusting reflection of humanity. Wanting to do something not for the good but for the praise. Merrick is a CEO who wants power and wants to be admired. He wants success. Behind the curtain of his do-gooding is his true desire; to be the one who gets all the credit.

The theme of morality is carried throughout the film. The immortals moral goal is to better humanity, whereas Merrick believes its a moral obligation to dissect them. Then Nile is left to question what her morals should be. Where does she belong?

Immortality is unknown, but she misses her family. With this newfound life, she needs to decide what route to take in her life.

However, the choice is taken from her. Consent is taken out of the picture within The Old Guard because immortality doesnt offer a choice. Being immortal means she has to leave her life behind or suffer similar consequences to other members, such as Sebastian (Booker).

Sebastian lost everything because of his immortality. The film shows very realistic impacts of being able to live through everything, such as watching your loved ones grow old and being unable to save them, like Sebastian had to.

It leaves Nile with the inevitable choice to join the rest of the immortals. Thus, she must dedicate her life to their endless task of ending corruption.

However, there is no grand villain. Theres no one big bad guy to defeat. But theres a dozen waiting, formed out of society and the world itself. There is never only one bad guy. This was refreshing because its true.

If we look at the world today, its impossible to see just one villain.

Perhaps thats the purpose of the film. Behind the excellent but fleeting violent scenes, theres a deeper meaning. One that challenges choices in life and the moral obligations which fit into them. Even the film itself lands on the opportunity of choice.

The Old Guard is not a new genre at all. However, the themes throughout are refreshing and engage audiences interests. It may be criticised for lacking action; however, its still engaging. Personally, with such an unexpected ending, I hope to see a sequel.

Featured image credit: The New York Times

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Jorge Masvidal is one win from immortality and a Conor McGregor payday – Insider – INSIDER

FIGHT ISLAND It's 2003 and backyard fights are one of the most watchable things on the internet, providing you're into barbaric, skull-cracking violence, like me.

A fresh-faced Jorge Masvidal had been training at the same Florida gym as the late Kimbo Slice, a barrel-chested brawler who was as bald as he was beardy, and who had been developing a cult hero status because of his knockout prowess in underground bouts.

Masvidal, an unknown entity even at a local level, received a call to see if he was interested in competing bareknuckle. He remembers ordering a McDonald's at the drive-thru when his phone rang at the time.

"Hell yeah," he said. "Damn right. Let's do it." Masvidal was always down to scrap.

One week later the teenager was trading blows with a mid-20s Miami bouncer called Reynoldo Fuentes, who had already knocked one guy out cold in Kimbo's backyard earlier that day.

Masvidal proved to be a far greater challenge, ESPN reported, as Fuentes lost.

Dressed in baggy jean shorts, Nike sneakers, and with long and thick hair tied behind his head in a ponytail, a shirtless Masvidal went to work on Fuentes.

He left his exhausted opponent needing two men to help him walk after it was called off, before slumping to the floor, beaten, with a concerned Kimbo watching on.

Kimbo, though, was so entertained he demanded to see a rematch a couple of months later.

Fuentes, known as "Rey," received $500 for the do-over, one he wanted to win so bad he had a "structured" fight camp as if it were an organized, sanctioned event, according to the UFC.

Masvidal, in contrast, had no stable income. He lived on his own, and with ready-cash hard to come by, he was sometimes forced to sleep in his car which he parked in the lot of Kimbo's gym, ESPN said.

A teenage, street-fighting Masvidal. Photos by Jorge Masvidal / YouTube

"It was a tough, soul-searching moment," Masvidal said on his YouTube channel. "It wasn't easy. There were no time limits on that, so we were just going. His shots were a little heavier than mine, especially back then at that time."

The structured camp Rey endured was obvious to Masvidal, who noticed he was tougher when taking shots to the body. Rey also floored Masvidal with a heavy straight right punch to the jaw. "Oh man, my head was spinning," Masvidal said. "And this f------ gorilla was still coming at me."

Though Rey knocked Masvidal down in the rematch, he couldn't knock him out and failed to keep up with the pace set by Masvidal, who varied his punch selection throughout the bout. Rey lost once again, this time with his hands on his knees, unwilling or just physically unable to go on.

Little did Rey know, but Kimbo had been interested in Masvidal for a while, identifying him from his gym as a potentially exceptional young striking talent.

Almost two decades later, after far surpassing Kimbo's fame level, Masvidal has once again taken a fight on a week's notice.

The stakes, this time, are much higher.

If victorious, Masvidal will wrest the UFC welterweight championship belt away from current ruler Kamaru Usman's waist, adding it to the "Baddest Mother F-----" belt he won after beating Nate Diaz, last year.

Masvidal enjoyed a breakout 2019 in which he was thrust from the consciousnesses of hardcore combat audiences and placed in front of the broader sports fan.

A title triumph at UFC 251 on Yas Island in Abu Dhabi this weekend would amplify Masvidal's crossover appeal so much, he may coax Conor McGregor out of the Dubliner's abrupt retirement, a retirement few in the industry seem to believe anyway.

Coronavirus-induced chaos has marooned multiple athletes from "Fight Island" this weekend, so it's a good job Masvidal, a man also known as "Street Jesus," washed ashore with much acclaim to save the show and, in words he would likely use, "baptize a fool."

Event staff disinfects a UFC Octagon next to Bruce Buffer getting ready to announce a fight. Photo by Getty Images

COVID-19 threatened to dilute the quality of UFC's signature summer showcase to the world, a four-event residency in a 25 square kilometer region on Yas Island which is quarantined from the rest of Abu Dhabi.

The greatest event is Saturday's pay-per-view, UFC 251, which features three championship fights and many other significant showdowns.

Throughout the pandemic era in sports, one name or, rather, one acronym has stood above the rest in the wild west of combat sports landscapes.

After a three-month hiatus, the UFC returned to operations mid-May in Jacksonville, Florida, a month before Top Rank boxing restarted its own gig in Las Vegas, with around a third and sometimes as low as a quarter of the viewing figures which MMA's market-leader has been enjoying.

UFC continues to fine-tune how it navigates the prospect of live events behind-closed-doors, but no matter how much planning the company puts into health, safety, and card construction, nobody can predict who or how many athletes will test positive for the novel coronavirus.

Just ask Gilbert Burns, a 33-year-old ground game expert from Brazil, who has already excelled in one pandemic show so far one in which he tested negative for the coronavirus throughout. But he is now positive, and he is not alone.

Burns out-pointed the former welterweight champ, Tyron Woodley, on May 30 and was given the nod to take on Usman at "Fight Island."

But on Saturday, July 4, MMA Fighting reported that Burns tested positive for the coronavirus. Burns would not fly to "Fight Island," and the UFC's main event was in jeopardy.

Within hours, though, the UFC entered negotiations with Masvidal as decision-makers sought to save the company's marquee month of the year.

One day later, a deal was struck. Shortly after that, Masvidal tested negative for the coronavirus and so his representatives, First Round Management, could make plans to get their client from Las Vegas to Abu Dhabi by private jet.

Jorge Masvidal finally got a UFC title shot after 48 fights in MMA.

Though it was not the UFC's first choice for a "Fight Island" main event, an Usman-Masvidal match is the most significant pairing of fighters since Justin Gaethje upset Tony Ferguson in a dominant lightweight thriller, May 9.

UFC 249's main event two months ago showcased two of the very best athletes not only in the 155-pound weight class but in all MMA.

UFC 251, like the 249 event, showcases two of the very best athletes in a division, this time at welterweight. And both feature prominently in Insider's list of the 15 best MMA fighters today.

It rarely gets bigger, better, or badder not when a "Bad Mother F-----" is involved.

Some athletes enter the UFC with collegiate-wrestling backgrounds in America, with great ground game foundations in Brazil, or with a striking pedigree from Europe.

Being a bonafide badass may well be Masvidal's base style as street-fighting has been in his DNA since childhood when he roamed West Miami neighborhoods getting into rucks.

Jorge Masvidal knocked a guy out in front of Hugh Hefner. Photos by Getty Images

"I don't know how many heads I cracked," he said to Fightland of his developmental years as a child from 7 to 14. Armed with a knife, one kid even tried to mug him, he said.

But being known for cramming his knuckles into a random thug's mouth was not something he wanted as a reputation. He wanted to be a boxer, a wrestler. And when he found MMA, he realized he could be both.

Masvidal earned an $18,000 check for knocking someone out in front of Hugh Hefner.

It's 2007 and Masvidal finds himself in another man's backyard, punching another opponent in the face for the entertainment of an exclusive audience.

But this fight wasn't organized by Kimbo, and this wasn't underground.

This was a legitimate MMA operation called Strikeforce, promoted by eventual Bellator MMA boss Scott Coker, and this was the first cagefighting event held at the $200 million Playboy mansion in Beverly Hills.

Strikeforce had only held seven events at that point, and Coker viewed the opportunity as a no-brainer as it would see his brand placed alongside Playboy's.

"Hugh Hefner represented pop culture in a way that no else could," Coker later told Uproxx.

Tickets sold for a thousand bucks a pop, and one writer observed plenty of scantily-clad Playboy bunnies at cageside.

Masvidal walked into the cage at 10:11 p.m. armed with good-form having won five in a row.

One minute and 33 seconds after the opening bell, he left that same cage with another win this one was devastating.

Matt Lee, a lightweight, barely knew what hit him as Masvidal attacked him with his knees and elbows. It was not long before Lee wilted, falling half-beaten on the canvas.

Masvidal forced the referee to separate the pair after dispatching an avalanche of fists. Game over.

Who knows how inspiring it was for Masvidal to win, in style, at the Playboy mansion while Hefner sat a dozen feet away, wearing silk pajamas underneath a burgundy smoking jacket, clapping and smiling with his blonde girlfriends.

Fight night is a Versace robe night if you're Jorge Masvidal. Photo by Jeff Bottari/Zuffa LLC via Getty Images

But 13 years later, many months after he had knocked out Darren Till, scored a 5-second highlight-reel KO over Ben Askren, and made Nate Diaz bleed in the "BMF" bout, Masvidal, at the height of his popularity, watched Conor McGregor destroy Donald Cerrone in January sporting his own bedroom style a black Versace robe.

Earlier this week, he boarded a private jet wearing a bright, Miami pink Versace robe, and looked relaxed while heading for Abu Dhabi to take on Usman, his greatest challenge to date.

While Masvidal may have been training for an opportunity like this, to step-in at late notice during a time in which the coronavirus can scupper a bout at any time, Usman will have been training only for Burns a jiu-jitsu specialist.

As Masvidal is a multi-dimensional striker with good wrestling, he is a significantly different style match-up for Usman than Burns was.

Usman is unbeaten in a five-year stretch with the UFC, a time in which he has scalped some of the top names in the division including Leon Edwards, Demian Maia, Rafael dos Anjos, Tyron Woodley, and Colby Covington.

Beating "The Nigerian Nightmare" would punctuate an unconventional career for Masvidal, and could well earn him a mega-money payday against Conor McGregor, should the Irishman return to the sport once again.

That the welterweight title would be on the line, and McGregor would be gunning for a championship belt in a third weight class, could be enough to coax him into the cage and it's something Masvidal told us he wants, too.

Masvidal would relish defending a title against McGregor, and he even told us earlier in the year that he'd happily put his "Baddest Mother F----" belt on the line, providing McGregor put something in the pot, too like a stake in Proper no. Twelve.

"If I put my [BMF] belt up, someone has to put something else up. Cash, money. Something that makes sense to me," Masvidal told Insider.

We piqued Masvidal's interest when we mentioned McGregor could offer shares in one of his companies, like his whiskey brand.

"If the company is worth any money, we can do something," he said.

McGregor may well be keen, telling the Las Vegas media ahead of his sole bout this year a UFC 246 smash-and-grab win over Donald Cerrone in January that he "would like that BMF title."

McGregor coined the phrase "red panty night," which is something the Dubliner says each of his opponents enjoys when they learn they've hit the jackpot a fight with him.

"You ring back home, you ring your wife, 'Baby, we've done it. We're rich, baby. Conor McGregor made us rich, break out the red panties'," McGregor said to Rafael dos Anjos at the "Go Big" press conference in 2015.

If Masvidal defeats Usman, which no man has yet done in the UFC, and you add a legacy-defining victory to the Floridian's escalating fame, a McGregor match would be a red panty night.

But it would likely be a Versace robe night, too.

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UFC boss Dana White says he hasn't spoken to Conor McGregor for weeks, suggesting the Irishman's shock retirement is real

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Watch an American UFC fighter kick his opponent so hard in the calf that he couldn't even stand, let alone walk, straight after

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Jorge Masvidal is one win from immortality and a Conor McGregor payday - Insider - INSIDER

Netflix’s The Old Guard: The Explosive Ending, Explained | CBR – CBR – Comic Book Resources

Netflix's The Old Guard ends on an explosive note as a group of immortal soldiers try to fight off a pharmaceutical tycoon and his sinister legion.

WARNING: The following contains spoilers for The Old Guard, now available on Netflix.

Netflix's The Old Guard adapts the Image Comics title from Greg Rucka and Leandro Fernndez that focuses on a group of immortal mercenaries whoare targeted by a pharmaceutical tycoon, Merrick (Harry Melling), and an ex-CIA agent, Copley (Chiwetel Ejiofor). The plan is to harvest their genes but it all changes when the newest addition, ex-Marine Niles (KiKi Layne), enters the fray.

This leads to a high-octane finale that changes the future of the group as leader Andy (Charlize Theron) finally accepts they should be out there making a difference rather than hiding in the shadows.

RELATED:The Old Guard: Netflix's Next Comic Book Adaptation, Explained

Andy's squad is ambushed outside of France with lovers, Nick (Luca Marinelli) and Joe (Marwan Kenzari), taken. Booker's (Matthias Schoenaerts) left badly wounded, but after Andy slaughters the rest of attackers, they decide to recover their friends. Unfortunately, Niles leaves the group because she can't handle this life and abandoning her family, -- at least until she realizes Andy gave her an unloaded gun and is walking into a trap.

At Copley's lair, Booker turns on Andy, revealing he was amole all along. Merrick's goons arrive and take the rest of immortals, with Booker admitting if Merrick's scientists could unlock the key to their immortality, maybe they can take it away. He's just tired of living for centuries, enduring deaths of loved ones like this three sons. Copley doesn't like Merrick's confession, however, about monetizing their genes, but when he objects, he's beaten.

RELATED: Warrior Nun's First Major Tragedy Rips Everything Apart

Merrick's team somehow forgets about Niles, allowing her to return and work with Copley who reveals he just wanted to help people recover from illness ashis wife suffered terribly when she passed years before. He provides Nilesaccess to Merrick's lab and she wages a one-woman war, rekindling her fire forbattle per her Afghanistan days. She eventually frees the other immortals and they forgive Booker as they need all hands on deck for the escape.

They cut a bloody path through the facility and it ends with Andy and Niles confronting Merrick, who's wielding Andy's medieval ax. Andycan't risk getting shot as her immortality is running out, however. But using a "play dead" trick seen earlier in the film, Niles rushes Merrick and takes the bullet, allowing Andy to then grab the ax and plant it into Merrick's neck. Niles then spears him through a window and they fall multiple stories down onto a car. Andy and Co. come down, proud that Niles has embraced her destiny as one of them, with Merrick crushed in a bloody scene.

RELATED: Warrior Nun: The REAL Threat Is Technology, Not Religion

The team nurses its wounds but at a meeting deciding Booker's fate, they banish him for a hundred years. They agree to meet at the same bar when that period expires but he admits by then, Andy would be dead as she's lost her power naturally. They hug it out because they've been through a lot together, with Booker also offering Niles advice after she fakes her death and is reported to her family as KIA, just like her dad. From there, she's finally ready to move on and save the world.

This ties into the final scene where Copley shows the immortals their history indicating that they have a higher calling. All the people they've saved went on to make contributions to science, politics and tech, so they are guardian angels of sorts. He can't explain their powers or trace its origins, but it does seem to be divine. Andy concludesby telling him it's time to get back to work and he'll be their handler, wiping digital trails of them and helping find missions that paint them as true social justice warriors.

Starring Charlize Theron, KiKi Layne, Matthias Schoenaerts, Marwan Kenzari, Luca Marinelli, Chiwetel Ejiofor and Harry Melling, The Old Guard is now streaming onNetflix.

KEEP READING:The Old Guard Turns a Stylish Comic Into a Generic Action Movie

Russo Bros Would Love to Tell Captain America's Time Travel Story - But...

I'm a former Chemical Engineer. It was boring so I decided to write about things I love. On the geek side of things, I write about comics, cartoons, video games, television, movies and basically, all things nerdy. I also write about music in terms of punk, indie, hardcore and emo because well, they rock! If you're bored by now, then you also don't want to hear that I write for ESPN on the PR side of things. And yes, I've written sports for them too! Not bad for someone from the Caribbean, eh? To top all this off, I've scribed short films and documentaries, conceptualizing stories and scripts from a human interest and social justice perspective. Business-wise, I make big cheddar (not really) as a copywriter and digital strategist working with some of the top brands in the Latin America region. In closing, let me remind you that the geek shall inherit the Earth. Oh, FYI, I'd love to write the Gargoyles movie for Disney. YOLO.

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Netflix's The Old Guard: The Explosive Ending, Explained | CBR - CBR - Comic Book Resources

Warrior Nun Ending Explained What Happens to Ava and Adriel at the End of Warrior Nun? – Esquire.com

Warrior Nun. It's a show about warriors who are also nuns. Pretty simple stuff, right? But for a show with a two-word premise, things get pretty complicated over the course of the Netflix series' 10-episode first season.

The show tells the story of Ava, a 19-year-old ward of a Catholic orphanage who is implanted with the angel Adriel's halo and finds herself imbued with mystical powers. It turns out that she's the latest in a 1,000-year-old line of women who've borne the halo, women who have all been nuns of the Order of Cruciform sword. Here's how the story shakes out in the end.

Throughout the first half of the season, Ava grapples with her newfound powers and debates whether or not she wants to align herself with the OCS. But by the end of the season, she's decided to team up with Father Vincent, Shotgun Mary, Sister Beatrice, and the rest of the warrior sisters. Inventor Jillian Salvius, who has built a portal to other realms called the Ark with the help of the mystical element divinium, initially seemed to be the Big Bad, but was revealed to be doing her research to help her ailing son Michael, and she too teams up with the OCS.

Instead, the real problem player is Cardinal Duretti. The OCS pieces together that he was behind the killing of prior halo bearer Sister Shannon. He wants the halo to pass to someone loyal to him, as he needs to use its power to allow its bearer to pass through walls to enter the tomb of Adriel. The angel gave up his divine immortality when he gave his halo to Areala, the original warrior nun, and now his bones lie in the catacombs of the Vatican, behind a stone wall that's 20 feet deep. His remains are said to have the power to make whoever controls them the "lord of demon kind," and Duretti, who's elected to Pope near the end of the season, seems to like the sound of that. So the OCS heads off to Adriel's tomb to foil Duretti's evil plan.

Courtesy of NETFLIX

Ava, Father Vincent, and the sisters locate the tomb, and, pumped up from a phasing workout regimen, Ava successfully travels through the stone. Inside, she finds not Adriel's bones, but Adriel himself. As it turns out, he never lost his immortality, and has been trapped there for centuries.

At first, Ava and Adriel are pretty chummyhe's an angel, she's pretty much a novitiate, it's a match made in heaven. But when Adriel touches her, Ava receives flashes from Areala's memories that make her suspicious. When Adriel tries to take the halo from her, she blasts him with its power, just as the OCS dynamites its way in and saves her.

Meanwhile, Mother Superion confronts now-Pope Duretti, only to find out that he has no clue about the killing of Sister Shannon or the underground tomb. He's not the bad guyand Adriel's no angel. Ava reveals to the team that Adriel is in fact a devil. Father Vincent calls the newly-freed Adriel his master and tells him that his machinepresumably the Ark, which Michael has just leapt into, bound for dimensions unknownis waiting for him. Vincent killed Shannon, and he's been the baddie all along.

The sisters fight Adriel while Ava waits for her halo to recharge its mystical batteries, but Adriel summons an army of demons who posses the bystanders and swarm the women. And that's where the season ends! The fate of the OCS, the duplicitous Father Vincent, and little Michael, wherever he is, will have to wait for season two.

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Warrior Nun Ending Explained What Happens to Ava and Adriel at the End of Warrior Nun? - Esquire.com

This One Activity Ticks Off 3 of the Blue Zones Markers of Longevity – Well+Good

People who live in the worlds Blue Zoneslike Sardinia, Italy and Okinawa, Japanhave perfected the art of staying alive and well. Longevity expert Dan Buettner, author of The Blue Zones Kitchen, has made studying these superhumans and their wellness practices his lifes work. During a recent online master class on all things immortality (I mean, er, longevity) hosted by the Global Wellness Institute, Buettner said that one everyday outdoor activity sets the folks in the Blue Zones up for thriving well into their triple-digits: gardening.

[In] all Blue Zones, people continue to garden even into their 90s and 100s, said Buettner. Gardening is the epitome of a Blue Zone activity because its sort of a nudge: You plant the seeds and youre going to be nudged in the next three to four months to water it, weed it, harvest it. And when youre done, youre going to eat an organic vegetable, which you presumably like because you planted it. That means gardening hits three of the nine Blue Zones pillars of healthy living in just one activity: one, move naturally; two, manage your stress; and three, eat mostly plants.

Gardening ticks the first box, move naturally, because it calls for incorporating movement into your daily tasks (like walking to work or biking to the grocery store) rather than, say, setting aside an hour aside for a HIIT workout. As Emily Kiberd, DC, founder of New York CitysUrban Wellness Clinic, previously told Well+Good: Their lives are dynamic. Not a constant go, go, go, but a mix of movement, then rest. You can water your plants, then dive back into the book you were reading or go back to work with the energy granted to you by a small burst of movement.

Meanwhile, research has also suggested that planting flowers, herbs, or fruits and veggies also plants the seeds for good mental health (fulfilling that second Blue Zones pillar). Gardening has been found to delay symptoms of dementia. Green exercise, aka doing physical activity while exposed to or in nature, has been linked to longevity, and theres no discounting the fact that youll quickly rack up your 150 minutes of government-recommended exercise each week as you tend to your plant babies (which is also a win for your brains well-being).

Last, but certainly not least, is the fact that having a garden make it easier to access fresh, whole foods. As Buettner pointed out, planting your own fruits and veggies delivers you one step closer to actually eating them. What you do choose to plant and harvest will contribute to the overall diversity of your diet. That a big deal, when you consider that 2018 research found that people with the healthiest, most diverse guts ate 30 or more different types of plants per week. Plant your garden right, and at least a large fraction of the gut-friendly plants in your diet could be hand-grown.

If you dont know the first thing about buying seeds, soil, fertilizer, and all that jazz, remember that gardening doesnt have to be as complicated as purchasing an acre of farmland. For one thing, you could try sprouting: an easy, indoor method for growing your own grains, beans, legumes, or veggies. This also allows you to eat your plants when theyre young and thus more nutrient-dense than they would be otherwise.

If you have some backyard or balcony space and thus have more room for planting (either in the ground or in planters), consider this your motivation to brush up on the basics of not-killing-things and really do your research as far as what should be planted when, how the heck you should water your little seeds, and the perfect sunlight-to-shade ratio. To really feel like youre becoming a student of the plant kingdom, you can even sign up for one of these online gardening workshops to make your love for the activity blossom.

Should you find yourself feeling stuck, just remember: The people of the Blue Zones had to start from scratch to earn the green thumbs they have today. And hey, with any luck, youll have one hundred years to learn how to plant, care for, harvest, and eat the perfect tomato.

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This One Activity Ticks Off 3 of the Blue Zones Markers of Longevity - Well+Good

New Technology Shouldn’t be the Focus of RPGs, According to Obsidian – COGconnected

With the next-gen consoles Playstation 5 and Xbox Series X waiting on the horizons, its easy to get caught up in all the hype about all the new tech. But Feargus Urquhart, the CEO of Obsidian and an RPG dev since 1997, wants to remind people that tech comes very last in terms of crafting an interesting RPG.

I think its true if you look back on it. All these games that come out when consoles are released that exploits all the new tech generates a lot of buzz, but never leave behind a legacy. How many games become a classic for their graphics or load times? Those things age quick. But good gameplay, interesting story, compelling characters? Thats immortality right there.

Feargus Urquhart says with Obsidian, the rise of PlayStation5 and Xbox Series X barely affects how they make games. He states,(RPGs) always has to go back to characters, story, reactivity and agency. And that has to be irrespective of technology.

I think its super important to those who are going out and getting new consoles, that they feel good about the games that they are buying on them. When we are eventually working on those, we will look at how to balance between the different generations of hardware. But what is super important to me is that it is not a different experience. Its not a case of you get half the quests. The idea is that it has to be that same Obsidian experience no matter what platform it is on.

New technology will always come out and they will change how we play games. But I think the fact that there are still many classics that wed rather play over and over again rather than the yearly releases stands as a testament that you cant rely on technology to create art.

Source: Games Industry

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The Quarantine Stream: ‘Doctor Who’ is a Compassionate Sci-Fi Series That Doesn’t Really Care About the Sci-Fi Part – /FILM

(Welcome toThe Quarantine Stream, a new series where the /Film team shares what theyve been watching while social distancing during the COVID-19 pandemic.)

The Series:Doctor Who

Where You Can Stream It: HBO Max

The Pitch: A hyperintellectual alien travels through time and space (though more often than not, to 21stcentury Britain) in a spaceship shaped like a 1960s British police box, going on wacky misadventures with his/her spunky human companions.

Why Its Essential Viewing:Doctor Whois often described in reverent terms as the longest-running sci-fi TV series in history.But to categorize this wonderful, baffling, silly, stupendous show as science-fiction wouldnt do it, or the genre, justice. Sci-fi is really just an umbrella for the famous BBC seriesto play with genre and structure it can be a character drama one episode, a campy comedy the next, a mythic fairy tale, a Gothic horror tale. Sure, theres a loose continuity that runs all the way back to the beginning of the show, but none of that matters. All that matters is that theres a quirky alien who goes around battling monsters and saving the day with his big old brain and a whole lotta heart (two of them, in fact).

With a 57-year run and multiple actors, showrunners, and spin-offs, getting intoDoctor Whocan be a bit daunting. (If youre intimidated, dive intoDoctor Whostarting with the 2005 revival, or read our handy guide.)Centering around an alien protagonist known as only the Doctor, the title character has the ability to change into an entirely different person every time he dies in a process called regeneration a neat trick that basically grants him immortality, and grants the series an eternal lifespan with 13 actors now having played the Doctor.But the brilliant conceit ofDoctor Whois that you could feasibly jump into any episode and get the gist.

One episode, the Doctor may be battling killer robots in contemporary London; another, looking for ghosts with Charles Dickens; or another, stuck on a train on a diamond planet attempting to outwit an invisible entity that feeds on the paranoia of the surrounding passengers. You never know what to expect when you tune into an episode ofDoctor Who, which is only limited by the imaginations of its writers, and, of course, by the very limited budget of the BBC. Its the perfect blank slate for great genre storytelling, and while that storytelling isnt often great (in fact, its more often not),Doctor Who never feels stale thanks to its evolving nature. Its a show that constantly reinvents itself, as its title character does since the show was revived in 2005, it has been a campy horror series, and a soap opera, and a fairy tale.

But despite the fact that change is built into this shows DNA,Doctor Who always feels inarguably Doctor Who. Thats because no matter how many times itreinvents itself,Doctor Whois at its core a sci-fi series about love and empathy. It has a protagonist who sometimes acts a little too cold and alien, but who cares so deeply that they will inspire those around them to show the best of humanity. Its hopelessly sentimental and optimistic, but dont we need a little bit of that nowadays?

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The Quarantine Stream: 'Doctor Who' is a Compassionate Sci-Fi Series That Doesn't Really Care About the Sci-Fi Part - /FILM

Adventure Time: 5 Reasons Why Princess Bubblegum & Marceline Are Perfect Together (& 5 Why They’re Not) – Screen Rant

Marceline and Princess Bubblegum spent years in limbo. Scenes depicting the slow growth of their romance were subtle. Fans were divided based on whether they saw the relationship as a simple friendship or something more intimate. The finale kiss scene settled all arguments and just about everyone was overjoyed to see the couple confirmed.

RELATED: Adventure Time: 10 Classic Hilarious Memes From The Show's Heyday, Ranked

The years that it took for the writers to confirm Bubbline make people hesitant to admit that the pairing has its flaws. But, Marceline and Bubblegum spent half the series arguing. When their rivalry turned to romance, the impact on the overall story was immense. Factors like this leave the fanbase divided on this couple yet again.

Marceline stopped aging when she became an immortal vampire. Its confirmed that Princess Bubblegum lives longer than humans since she was already over 800 years old at the start of the series. In Mortal Recoil she chose to regress to age 13, implying that she doesnt have to age at all.

Immortality comes with many goodbyes as mortal friends pass away. Marceline and Princess Bubblegum will never have to cause each other that kind of pain. They can take comfort in the fact that their love is eternal.

Managing the Candy Kingdom takes up the majority of Princess Bubblegums time. She devotes herself to keeping her people safe fromthreats like Gumbald. What free time shedoes haveis dedicated to science. That lives little to no room for relationships.

Bubblegum implied that this contributed toherabrupt separation from Marcelinein Varmints. The disagreements that occurin normal relationships would add to her abnormally high-stress levels. When factoring in Marcelinestemperamentalnature, the pressure on Princess Bubblegum would be even worse.

Princess Bubblegum has the entireCandy Kingdom to worry about protecting. While other characters, likeLady Reinicornand Lady Space Princess, help her when possible, theyre free to come and go as they please.

RELATED:Adventure Time: 10 Side Characters Who Deserved Their Own Spin-Off

Marceline the Vampire Queen can relate to Bubblegums struggles, even though she isnt royalty in the traditional sense. She became queen by slaughtering all of the vampires in existence. Twice. She was bitten in the process, thereby sacrificing her own humanity to protect humankind. By the end of it all, she was the queen of a dead empire. Marceline is totally capable of understanding the challenges Bubblegum faces.

The breakup happened for a reason. Issues that revolve around personality flaws rather than outside forces don't just disappear. The problems that caused Marceline and Princess Bubblegums breakup were a mix of the two.

Bubblegum struggledto communicate herworries to Marcelineas the pressures of her princess role increased. After the couple reconciled, the same problem cropped up again when Princess Bubblegum didnt notify Marceline that shed been usurped by the King of Ooo. Marcelines passive-aggressive reactions to the situation helped turn their broken relationship into a rivalry. Neither woman has completely overcome these flaws by the end of Adventure Time.

These two women are nothing alike in personality, which is why they mitigate each othersfaults so effectively. Princess Bubblegum resorted to atrocities to protect the people of the Candy Kingdom. Stress from such unwinnable situations made her uptight and reserved, despite her overall kindness.

RELATED:The Myers-Briggs Personality Types Of Adventure Time Characters

Marceline, on the other hand, is a carefree soul. She encourages spontaneity and her unrestrained emotions force Princess Bubblegum to confront her own. Bubblegum returns the favor by giving Marceline someone to care about again. Without family or purpose, Marcelinewas spiraling out of control until Bubblegum came to ground her.

One of the reasons fans struggle to support the relationship between Princess Bubblegum and Marceline is because it required the sacrifice of theirother friendships. In every episode whereBubblegum and Marceline were shown together, they refused to be separated. Friendly scenes between Finn and Bubblegum grew more sparse. The romance overtook Marceline's entire storyline, leaving her with nothing that wasn't also Bubblegum's.

Itis not only disappointing for viewers to watch, but also unhealthyfrom a relationship standpoint. This couple is nearing dangerous levels of codependence.

Its unclear how far back the history goes between Bubblegum and Marceline, but it is long and winding. Theyknew each other long enough to fall in love before Bubblegum could take the throne. Constant references are made to their shared past.Writers mention the shirt that Marceline gave to Bubblegum and the time they spent together in the mines.

Events like these are so intimatethat theyre rarely discussed with the other characters. Even the audience is left in the dark on most of it. A bond like this cant be easily recreated in a new relationship.

All of the main characters explore romantic relationships throughout the series. There are mentions of exes from the past, too. Though neither Princess Bubblegum nor Marceline seems to have dated anyone else for long. They never had the opportunity to discover a better match. After the breakup, they were still too obsessed with each other to take their suitors seriously.

Their inexperiencealso comes into play when talking about dating women. No lesbian relationships are brought up beyond the one Bubblegum and Marceline share.Failing to explore these avenues now could result in future regrets.

Couples struggle to keep things fresh after a few years. These women have managed for centuries. The clashes of their contrasting personalities provide them with endless entertainment and the love between them never grows old. Even when they were on bad terms with each other, presumably for years, Bubblegum kept souvenirs from their relationship and Marceline wrote songs about their love.

Theyve proven themselves incapable of total separation. That isnt the worst character flaw since both their lives are much better when theyre together.

The most common issue anti-Bubbline fans have with the relationship is that they were given no indicators to help prepare them for it. They claim the two women were depicted as close friends and nothing more. It makes the finale kiss feel out of character. If Princess Bubblegum and Marcelinemust be written out of character to be written into a relationship, they shouldnt be in one at all.

However, other fans cite thegradualreveal of their romantic feelings as the characteristic that makes Bubbline the most well-written LGBT+ relationship in the animated world.

NEXT:Adventure Time: 5 Things We Want To See From The HBO Max Specials (& 5 That We Don't)

Next The Umbrella Academy: The 5 Biggest Mysteries That Were Solved In Season 1 (& 5 That Weren't)

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Adventure Time: 5 Reasons Why Princess Bubblegum & Marceline Are Perfect Together (& 5 Why They're Not) - Screen Rant

What happens when a researcher tries to resurrect a loved one? – New Scientist News

In the film Archive, George Almore attempts to put his late wife's memories into a machine. The project is far from a roaring success, finds Jon O'Brien

By Jon O'Brien

Courtesy of Vertical Entertainment

Film

Archive

Gavin Rothery

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Available on demand from 10 July

HE WHO remains passive when overwhelmed with grief loses his best chance of recovering elasticity of mind, Charles Darwin once wrote.

Passiveness certainly isnt a trait that can be attributed to Archives leading man George Almore (Theo James). He is a bereaved researcher secretly attempting to resurrect his wife, played by Stacy Martin, using analogue memories and robotics.

We meet George in 2038, two years and two prototypes into his mission. He has produced J1, a boxy, WALL-E-esque figure that is slightly rigid and watches vintage cartoons, and V2, its more advanced sister with a jealous streak.

Holed up in an isolated facility deep in the heart of Japans snow-capped Yamanashi prefecture, George must care for these specimens of deep-tiered machine learning and artificial intelligence while keeping his project a secret.

Having lived through the road accident that killed his beloved, Almore cuts an enigmatic yet often sympathetic figure. He has genuine compassion for the robots, all too aware they are essentially failed experiments. And there is a palpable survivors guilt driving his mission.

Though the film is very much about Almore, there are other good characters too. Take the hard-nosed, hologrammed vice president (Rhona Mitra), for example, who is threatening to withdraw funding from the project providing Almores cover. Theres also Toby Joness inquisitive company representative, who suspects that the 200 hours of posthumous conversation data from Almores wife is being misused. Oh, and lets not forget the gun-toting risk-assessor, played by Peter Ferdinando.

Almore has genuine compassion for the robots, all too aware they are essentially failed experiments

The film will inevitably be compared with an episode of Black Mirror called Be Right Back, in which a widow revives her partner, who died in a car crash, using a mail-ordered digital consciousness.

Archive, however, focuses just as much on the mechanics behind the concept as its implications. Version 3.0 of Almores robot wife turns out to be difficult for him to control. Her construction from confused, disembodied head and torso to fully realised ghost-white being is also remarkable, and sometimes very disturbing to observe.

This is a feature-length debut for writer and director Gavin Rothery. His only previous sci-fi work was a 2014 short called The Last Man, in which a soldier is awoken into a war-ravaged world. Rothery also supervised the visual effects on Moon, including parts of the eerie mining facility that the film is set in.

While it doesnt quite hit all of the heights that it could, Archive is an entertaining watch. Its clever ruminations on free will, grief and immortality provide an immersive and visceral experience one that, like its protagonist, is anything but passive.

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What happens when a researcher tries to resurrect a loved one? - New Scientist News

Black deaths matter: The centuries-old struggle to memorialize slaves and victims of racism – The Conversation US

In an open lot just a block or so from where George Floyd was killed while being detained by officers, 100 plastic headstones were carefully placed.

Created by artists Anna Barber and Connor Wright, the Say Their Names Cemetery sprung up in south Minneapolis in early June, as protests over police brutality prompted a more wide-ranging conversation over the legacy of slavery and racism in the United States.

Each headstone documents a victim of police violence their name, age, date and location of death. Accompanying the biographical information reads a simple epitaph: Rest in Power a reworking of rest in peace that has gained popularity among Black Lives Matter activists and supporters to commemorate the dead.

The cemetery forms part of a wider #SayTheirNames campaign aimed at resisting the public erasure of dead victims of brutality.

I study death rituals in the U.S. Scholars in my field have long argued that Black and African American commemorative practices are important in asserting the personhood of the deceased and maintaining and celebrating community. They have been used to proclaim Black autonomy at times when society has infringed upon the rights of Black people.

The fight to remember those killed by violence has roots in the history of slave cemeteries and burial practices. The enslaved were often limited in their choice of burial grounds, especially on rural Southern plantations. White owners relegated their cemeteries to marginal land that could not be cultivated. Many burials were marked only with a wooden post.

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Yet, enslaved communities were often allowed to bury and commemorate their dead, and these funerals were, in the words of historian David Roediger, value-laden and unifying social events that allowed for communal expression. Slavery made Black bodies into financial assets. In contrast, Black commemoration of the dead acknowledged their social relationships and the value of their lives.

Marking the graves of the dead with natural or man-made objects could carry tremendous spiritual meaning for the enslaved, sometimes evoking African precedents. In the Central African Bakongo tradition, the burial place was considered a portal between the living and the dead; objects left on the grave could serve as charms to communicate with and assist the spirit in its transition to the afterlife.

Such traditions appeared on American plantation burials as well, as mourners would leave items that had physical connection with the deceased, such as plates and cups.

There were other practices as well, such as putting items with an association with water, including shells and pitchers, close to graves. These reflected a belief in the association between water and the souls immortality and metaphysical crossing.

Such practices in America also helped to construct an African diaspora culture that celebrated Black humanity under a labor system that tried to systematically dehumanize the enslaved.

The absence of recognizable markers on enslaved burials today does not necessarily mean the dead were unacknowledged.

In some instances, grave markers are hidden in plain sight: Scholars have noted the common presence of periwinkle, cedar trees, yucca and other plantings, suggesting that some Black communities employed a botanical language of grave marking. Some of these plants may have been used for their symbolism, or for their visibility, standing out against an areas native plant life.

In other cases, enslaved communities marked burials with common fieldstones. Although not inscribed, these stones nonetheless provided some form of physical acknowledgment of the dead.

For example, the cemetery at Avoca plantation, near Lynchburg, Virginia, contains several irregular stones that appear to have been placed on the site. The cemetery also contains two pieces of pink quartz, which may indicate the burial of children, scholars believe.

Plantations owners and their families, however, often were laid to rest in family cemeteries. At Avoca, the family burial ground is defined by a low stone wall, and many of the people interred there received a formal stone marker of some kind. This feature conveys a sense of permanence that is often lacking in enslaved peoples cemeteries.

There are some instances of stone markers in Black cemeteries from the antebellum period. One of the most well-known Black burial grounds lies in Newport, Rhode Island. Newport had a sizable community of free and enslaved Africans and African Americans in the colonial period.

Known as Gods Little Acre, the sites headstones serve as a remarkable testament of African identity, perseverance and memory, according to the cemeterys website. Both enslaved and free members of the Newport community received markers.

Some of the stones acknowledge the deceaseds African heritage; others were paid for by the deceaseds owners. Several of the Newport markers were made by enslaved African stonecutters a mason known as Pompe Stevens signed at least two of his works, one of which was for his brothers grave.

As political and social inequality continued into the 19th century, communal burial grounds remained important places for expressing the value of Black lives.

In 1807, men and women affiliated with the African Methodist Episcopal Church in Baltimore founded the African Burying Ground which exists today as the renamed Mount Auburn Cemetery. As historian Kami Fletcher argues, the cemetery was founded as the simultaneous call for freedom and humanity as well as a call for actualized burial rights for Black people and people of color.

The cemetery let the local Black community bury its dead in ways that were significantly different from burials on nearby plantations: The dead could be named, placed near family and interred in land owned by their own community.

In recent years there have been efforts to locate and restore enslaved cemeteries that have been lost or threatened by development. This work exists in many forms, from the African Burial Ground National Monument in New York City to smaller cemeteries documented by archaeologists and local organizations. Universities and former plantations have made the effort to search for, and commemorate, slave cemeteries.

New discoveries of remains continue to raise questions about how to appropriately honor burial sites and the painful histories they represent. Even at sites where the names of the dead are lost, historical interpretation, digital projects and public education can act as long overdue markings of the dead.

As Minneapolis temporary Say Their Names Cemetery hints at, commemoration is not an apolitical act. Remembering those lost to violence whether that of slavery or of unchecked police power is important. It can serve as a reminder for the need for political and legislative change, led by communities who have spent centuries asserting the value of both Black lives and Black deaths.

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Black deaths matter: The centuries-old struggle to memorialize slaves and victims of racism - The Conversation US

Life in a pandemic: "Is this the new normal and how do we cope?" – The Lawton Constitution

As the U.S. death toll of COVID-19 passes 134,000, its not just the medical aspects of the disease that are reshaping society.

Millions are wearing masks and making sure theyre standing 6 feet from everyone else in sight and millions wouldnt be caught dead in a mask, so to speak. Hugs are in short supply. What will the next school year bring? Whats safe and whats not? Politics influences what people believe about the pandemic, and vice versa. Is this the new normal way of life or is this the new normal for now?

To seek further insight into how all this is affecting us, The Constitution spoke with Stephanie Stern and her husband, William Stern, both instructors in the Psychology Department at Cameron University. William Stern is also part of the universitys social sciences program.

Stephanie Stern said a big area of concern is the pandemics impact on mental health. Many people are isolated and anxious, and they can be stuck at home in potentially harmful environments. That can have a long-term effect. Much like the virus, it, too, is invisible.

We will possibly see an increase in depression and anxiety-related disorders, as well as interpersonal issues, she said. We already have problems in our country when it comes to accessing mental health care and stigma surrounding seeking help. The pandemic will likely exacerbate some of those problems.

Shutting people away in their homes with little contact can take a big toll on mental health, William Stern said, calling it a case of the cure being worse than the disease.

People crave contact with others, and anything that limits that contact is going to be difficult for us to deal with, he said.

The mixed messages from the government and health professionals come at an already hot moment politically. In many ways, the rationale that pushes one to seek alternative information or to defend bad information with bravado could be a manifestation of a subconscious fear of mortality, according to William Stern. It fits the model of Terror Management Theory.

The basic idea of the theory is that when people are made aware of the fact that their death is inevitable, they become anxious and attempt to reduce that anxiety, he said. Traditionally, we can make ourselves feel better by reaffirming belief in customs that might offer a form of immortality such as religion, family memories or leaving a legacy.

Those who subscribe to conspiracy theories about the virus and its nature are doing so to reaffirm a sense of certainty in a very uncertain time, he said. It satisfies a need for closure that can help make sense of the world.

When people dont follow the guidelines, Stephanie Stern said, its an example of the tragedy of commons. When a person feels its all right to bend the rules or make exceptions here and there, that person fails to look at the bigger picture. What if everyone followed that same logic?

People, even people who might think they are taking precautions seriously, make these one-time or one-person exceptions and the impact spirals from there, she said.

The need to belong and to interact with others is innately human. Thats why, she said, people have found ways to adapt in different ways to satisfy the need for interaction with others.

As a society, we need to focus on providing for these needs, as well as others, in a way that keeps the greatest number of people safe, she said. Unfortunately, this need might also be another reason why many people have had such a hard time following social distancing rules, likely leading to an extended period during which we will need to follow social distancing guidelines.

William Stern said many people who take the latter tack are probably not engaging in those activities because they dont care about their health. It can help cause an unease that is subconscious. It brings an added stress to those working in those environments, as well.

There are several ways to reduce this unpleasant feeling, and this is probably why we see individuals rationalizing their actions by downplaying the seriousness of the virus and the effectiveness of safety precautions, he said. Their attitude about the virus changes to the point that they feel it is blown out of proportion and really not very dangerous. This allows them to justify their behaviors and avoid feeling bad about taking risks related to the disease.

As American s face health and economic fears brought on by the pandemic, it also appears to be a time of reckoning about race relations. It can be a lot for anyone to take in, William Stern said, and after dealing with a pandemic for months, peoples fuses are much shorter.

Stephanie Stern said people are struggling and deficits in intellectual humility are out in the open.

Intellectual humility refers to our ability to be comfortable being wrong or having our beliefs challenged, she said. You take people low in intellectual humility, who are already frustrated because of their response to COVID-19, and add another way in which they are being told they are wrong. Youre going to get anger and defensiveness. Youre going to get a response that is potentially stronger than it would have been had these events happened in isolation.

Adding to the confusion and fear, according to the Sterns, is the variance of information and where its found.

Stephanie Stern said people are suffering from what social psychologists call confirmation bias in which people find information to support their preconceived notions. As a scientist, she believes its important for society to build opinions on empirical evidence instead of political or personal feelings.

We tend to ignore or invalidate information contrary to how we already feel, she said. Understanding that we all engage in this biased sway of thinking can help us be better at seeking reliable and holistic information.

A solution William Stern offers is to have unbiased platforms for information that can be trusted. He said mistrust of traditional media outlets has led to people finding sources of less-than-trustworthy information. He believes education can play an important role in finding common ground for factual information. With the rise of 24-hour news cycles and the internet, its easy to fall into an echo chamber.

Critical thinking isnt something you are born with, he said. It is a skill that has to be learned and practiced. In this information-rich world, students at all levels of the educational system should be challenged to analyze the source of information.

He believes there is hope with younger generations who have grown up with the internet.

Ironically, they seem less at risk of believing everything they read than the older generations who often issue such warnings, he said. However, none of us is immune to misinformation, and its important to always remember that exceptional claims require exceptional evidence.

But, as with most things, the Sterns believe this, too, shall pass regarding the uncertainty of our new normal.

William Stern believes that we will adapt with the things that will remain once a vaccine is found and the virus is finally under control. He said there are things that have already changed that are for the good, such as employees and employers learning that telecommuting isnt such a bad thing.

As difficult as it has been to deal with at time, it is important to remember that pandemics dont last forever, he said. Eventually the virus will be controlled to the point where normal life can resume.

Humanity has a desire for continuity or for things to remain the same, according to Stephanie Stern. But we live in a constantly changing world and that causes its own distress.

The good news is that we do tend to adapt, she said. That being said, there are certain outcomes of the pandemic that we need to address as soon as possible.

She said it will take some time and there will be a very real impact, from mental health to the educational system. She said there will be a strain on individuals, teachers and mental health care workers that will likely take a while to recover from. Supporting public access to good mental health care as well as destigmatizing those seeking help is a great start.

Events like this have a tendency to reveal the cracks in our system, she said, and, for better or worse, things do not always go back to the way they were.

Written by Scott Rains: scott.rains@swoknews.com.

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Life in a pandemic: "Is this the new normal and how do we cope?" - The Lawton Constitution

J&K parties remember 1931 martyrs, put up a united show – The Hindu

Jammu and Kashmirs regional parties on Sunday put up a united show by praising those who were killed on July 13, 1931 during a rebellion against the then Dogra Maharaja, even as the Union Territory administration earlier this year struck down July 13 as a holiday from the official calendar.

The July 13 movement was the most inclusive and secular movement of the pre-independence era. People will continue their struggle to resist demographic change, disempowerment and oppression through democratic, constitutional and non-violent means to rebuild the State in accordance with our traditions of tolerance, accommodation and amity, a Peoples Democratic Party (PDP) spokesman said in a statement.

The PDP said people of Jammu and Kashmir had endured a brutal security clampdown and the worlds longest Internet shutdown. We reject the undemocratic status quo imposed on us by the BJP government, which has deprived us of our autonomy, freedom and human dignity, which underpin the constitution. We demand an immediate end to the Centres denial of the political issue, the spokesman said.

National Conference president and Member of Parliament Farooq Abdullah, while paying tributes to the people, said, The idea behind remembering martyrs of July 13, 1931 is not merely an act of reminiscing the past. July 13 is the day of assertion of J&Ks identity, rights of its people. These martyrs will continue to be a beacon of light for us and for the coming generations.

NC vice-president Omar Abdullah described July 13, 1931 as the watershed moment in the peoples struggle for restoration of their universal human rights.. It was their valour that inspired millions of others to rise against the then despotic and autocratic regime. We observe the day to reiterate our commitment to fight evil with kindness, violence with non-violence and peaceful struggle.

Peoples Conference leader Abdul Gani Vakil said the valiant struggle in 1931 was for change, against monarchy, oppression and feudal repression.

The sense of servility that a Kashmiri has been subjected to today is no different than what the rulers in 1931 did. Our struggle today is the same, Mr. Vakil said.

CPI(M) leader M.Y. Tarigami also paid tributes. Martyrs Day serves as a reminder to protect and promote the rights of people and their dignity.

It was due to the sacrifices of July 13 martyrs, which ultimately led to the unique identity of J&K and Ladakh. Unfortunately on August 5, 2019, the BJP government unilaterally abrogated J&Ks special status, thereby assaulted the very basic structure of the Constitution of India, Mr. Tarigami said.

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J&K parties remember 1931 martyrs, put up a united show - The Hindu

Cargo and Science Operations Start Work Week Space Station – NASA Planetary Science

The SpaceX Crew Dragon and the Japans HTV-9 resupply ship figure prominently in this photograph taken during the July 1 spacewalk.

A Russian cargo craft is due to depart the International Space Station in the middle of the week after seven months on orbit. The five-member Expedition 63 crew stayed busy all-day Monday continuing the upkeep of space research gear and life support hardware.

The Progress 74 (74P) resupply ship is being packed with trash and obsolete gear today ahead of its undocking on Wednesday at 2:23 p.m. EDT. The 74P has been attached to the Pirs docking compartment since Dec. 9 where it docked carrying nearly three tons of food, fuel and supplies for the orbital residents. After separating from the station, the 74P will fire its deorbit engines over the South Pacific and burn up safely in the Earths atmosphere.

The Progress 76 (76P), the next cargo ship to replenish the crew, is scheduled to launch on July 23 and dock to Pirs just two orbits later. The station will slightly lower its orbit on Saturday to accommodate the approach and rendezvous of 76P. This follows last weeks orbital maneuver to boost the station out of the way of a piece of rocket debris near its flight path.

Amidst the cargo craft operations, the space lab residents serviced a variety of advanced science equipment today. The gear work is continuing the numerous space experiments benefiting humans on Earth and in space.

Commander Chris Cassidy stowed satellite deployment gear before cleaning a specialized furnace that enables observation of materials heated to extreme temperatures. Flight Engineers Doug Hurley and Bob Behnken juggled an array of orbital plumbing, computer maintenance, light installation and sensor battery swap tasks.

Cosmonaut Anatoly Ivanishin replaced fuel bottles inside the Combustion Integrated Rack to continue safe fuel and flame research. Fellow cosmonaut Ivan Vagner checked smoke detectors and photographed the Earth while wrapping up cargo operations in the 74P. The duo started the day measuring their body mass using a device that applies a known force to the crew member with the resulting acceleration providing a mass calculation.

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Cargo and Science Operations Start Work Week Space Station - NASA Planetary Science