Consequences to Indian Economy Set to Exceed Loss of Lives by Coronavirus – The Citizen

Its been three weeks since the WHO declared a Covid2019 pandemic. It is not the worlds first coronavirus. We have had SARS, MERS, H1N1, swine flu and the like, some with much higher case fatality.

But this is unique in its sweeping virulence. The Centers for Disease Control (CDC) says the annual percentage of the U.S. population infected with the flu is about 8%, which translates to 26 million people a year. Of these, the CDC estimates that up to 60,000 persons die. It stands to reason that many more in India get afflicted by flus and influenzas each year, possibly with larger fatalities.

Given this knowledge and some very recent hindsight, it is time to sit back and objectively reconsider the draconian policy measures unleashed in India. The four hours to midnight order for a nationwide curfew to enforce social distancing has caught our public and public administration woefully unprepared.

The consequences of Covid2019 to the Indian economy and consequent loss of lives and longevity, seems very likely to exceed the loss due to any mass spread of the virus.

Epidemiological studies put out at several well regarded institutions such as MIT and the Global Virus Network (GVN) seem to suggest that this particular coronavirus is endemic in populated areas falling in temperature band of 3-17C with a humidity between 51 -79%. These initial findings suggesting a correlation between latitude and incidence have the powerful endorsement of Dr. Robert Gallo, the famed virologist and GVN head.

Mind you it has been just a few months Covid2019 jumped species by finding home in human beings. Covid2019s natural reservoir, seems to be bats, like the earlier coronaviruses SARS and MERS. But the fact remains the spread of Covid2019 has been faster in areas with colder climes.

The essential facts about Covid2019 is that while it is virulent, its fatality is around 1% and this is principally concentrated among the elderly and already ailing. Its symptoms are mostly akin to common seasonal flus often attributed to change of season etc.

Covid2019 can only be confirmed by testing and the cheapest test costs about Rs.5000 each. Clearly we cannot afford to test enough which simply means we wont ever know how many are truly afflicted by Covid2019.

The average life expectancy of Indians is 68.7 years. The above 65 years cohort accounts for only about 6% of India, which suggests that the incidence of fatality here will be lower.

Bubonic plague has a mortality of over 80%, while even diphtheria has a mortality rate of 32%. Covid2019 is not a killer virus.

In the developed countries like USA, Italy and elsewhere with substantially higher life expectancy, the 70+ years cohorts are much bigger. The mortality rate due has been the highest in Italy with about 9%. Almost 86% of the Italians who died were over 70 years. Italy has the second oldest population in the world after Japan, with over 23% over 65 years. Experts believe this was the determining factor in its high fatality rate.

The goal of social distancing is a hugely unfulfilled aspiration. The poor in India live cheek by jowl, with densities often exceeding 60000 per sq.miles. India has over 410 million workers in the unorganized sector, the vast majority of whom are daily wagers making a little more than the prescribed official wages and often much below that.

This working age cohort is mostly made up of younger Indians. The youthful age group (14-35 years) accounts for about 34% of Indias population. This cohort is about as much as the 35-65 years cohorts. Thus, even if the pandemic is real for India, the fatality due to it will be very low. The vast majority of Indians who might get infected by Covid2019 virus wont even know it.

Now assume that the Covid2019 pandemic will overwhelm India, and consider Indias abysmal health care scene. We have 6 physicians; 9 hospital beds and 13 nurses per 10,000 people. Nationwide we have less than 40000 ventilators and only 70000 intensive care beds (ICU). This calls for a policy that will help stagger the load and allow immunity to build up without overwhelming the critical care system.

Harvards Yonatan Grad, Professor of Immunology and Infectious Diseases, and colleagues conducted research on how to prevent overwhelming the U.S. health care system during the pandemic. This indicates the only possible method for dealing with the epidemic may be multiple intermittent social-distancing periods that ease up when cases fall to a certain level and then are reimposed when they rise past a key threshold.

As time passes and more of the population gains immunity, they said, the restrictive episodes could be shorter, with longer intervals between them. Clearly the nationwide simultaneous social distancing imposition was not only but also ill conceived.

The IMF has now announced a global recession due to disrupted supply chains and contraction of consumption. In India, consumption (C) accounts for 63% of GDP. Given GDP is = C + I + G + (X M) or GDP = private consumption (C) + gross investment (I)+ government investment + government spending (G) + (exports imports), the impact of the collapse of private consumption of the economy can be easily understood.

Many respected analysts are agreed that it will be no less than 20-30% in Q1. The government pledged to step up its spending by Rs.1.7 lakh crores. We wont go into how this was arrived at now, but just consider how inadequate it is compared to the hit taken by consumption? The government clearly needs to do more. It needs to pull out all stops to do this.

Where is the money is the question? Even if it sequestered 20% of the cash reserves with our to 100 corporations, it will be substantial.

The top 10 corporations alone have a hoard of over Rs.10 lakh crores. (Reliance has cash reserves of Rs.398,000 crs. TCS has almost Rs.100,000 crs, ITC has Rs.60,000 crs.) Our government wage and pensions bill accounts for 11.4% of GDP. Holding back only 10% of this or just the annual LTC will fetch the state and central governments over Rs.2 lakh crores.

It only calls for will and vision to accumulate the cash to begin reconstruction of a devastated economy. The pain cannot and must not be borne by the poorest alone. Modi has formidable communication skills and he must use it now.

Read the original:
Consequences to Indian Economy Set to Exceed Loss of Lives by Coronavirus - The Citizen

PETER YOUNG: Are we doing enough to prevent economy being left in ruins? – Bahamas Tribune

In writing further about the coronavirus crisis - now being called the greatest ever threat to the world in peacetime - I offer comment this week on the latest developments in Europe, including Britain, and here at home as well. The crisis affecting so many countries has become nothing short of a human catastrophe and the most serious global health challenge of our times. Its effects have also had a horrifying impact on the world economy and have disrupted modern society on an unimaginable scale.

As of yesterday, there have been more than 700,000 infections worldwide and some 20,000 deaths in Europe, with Italy recording 10,000 fatalities the most anywhere in the world and Spain some 6,000. In the UK, there have been more than 1,000 deaths with 17,000 people testing positive for the virus. In a letter over the weekend to 30 million households, Prime Minister Boris Johnson warned the situation will become worse before improving and stressed the importance of social distancing, a message that has been repeated so often that even those who are still asking what all the fuss is about should take heed of by now.

The UK government has produced what appears to be a generous financial bailout and support package designed to help keep afloat as many floundering businesses as possible and also to assist the self-employed. The new Chancellor of the Exchequer (Minister of Finance) spoke in inspiring fashion in defining the crisis as a generation-defining moment that had to be met with a collective national response. The government is also opening new hospitals, extending coronavirus testing to National Health Service staff and increasing supply of equipment like ventilators, surgical masks and gloves and hand sanitisers.

Meanwhile, the situation worsens by the day in the US. Ever the accused villain of the piece, President Trump has been criticised for his governments slow and inadequate response, particularly the lack of testing that meant the spread of the virus could not be tracked properly. But, as well as extending the emergency measures until April 30, he has signed the $2.2 trillion stimulus bill which will surely be a lifeline to the domestic economy after more thanthree million Americans applied for unemployment benefit last week, the largest number in US history.

To my mind, much of the criticism of both the US and UK governments ignores the fact that a silent and invisible virus on this scale - and without any real prior warning - was bound to challenge even the most well-funded and equipped health system. Despite the situation probably becoming worse in the immediate future, the UK may not be that far off a peak of positive cases while the US may end up with the worst outbreak in the industrialised world Trump tops the world was the headline, but how grotesquely inappropriate and insensitive was Hilary Clintons reported tweet that he did promise America First.

In The Bahamas, with 14 cases of COVID-19 confirmed as of yesterday, the Governments emergency measures announced on March 17 seem to have been effective in limiting any real spread, though it can only be speculated whether there would have been more cases without such draconian measures. No one can know this for sure, but people instinctively accept that such tough action is for the common good because health and the preservation of life must be any governments top priority - as one British government minister put it, you cannot put a price on peoples lives.

Now, the 24/7 curfewhas been extended by eight days. Surely, few would disagree with this despite the personal inconvenience to so many and the inevitable continuing serious effects on the local economy when businesses are forced to remain closed.

It is interesting that, after initially criticising the Prime Minister, the PLP changed tack and supported him when just about the whole country seemed to think Dr Minnis emergency measures were correct and timely. Not to have done so could have been ruinous politically.

The economic consequences of an extended lockdown are incalculable. But it looks almost certain that without some sort of financial support from the government such a lockdown could destroy the local economy. So, in light of the stark reality, the question is, even if everyone survived the current crisis, how would they fare in the longer term if the economy was in ruins. Since the main driver of the nations wealth is tourism - and we have no control over when visitors from the US, Canada and Europe are likely to return - the only thing left is the remaining parts of the economy which are needed to sustain us, not in some distant future but right now.

The Minister of Finance is quoted as saying that after the first case of Covid-19 about two weeks ago the government announced several relief measures for workers in the tourism industry who have been most affected by the crisis. But so many others are hurting as well and they have to be able to put food on the table.

Finance Minister Peter Turnquest announced a series of new measures offering some assistance yesterday but I fear it does not go nearly far enough.Many countries have accepted they must throw huge sumsat the problem - to keep families safe and fed, to keep businesses afloat through the crisis - not just to start up again when the pandemic fades away.

Is it not possible, for example, to be more selective in determining the list of essential services as long as assurances can be given about observing social distancing, and should this not be under constant review during the lockdown period? Moreover, could not the government be more flexible in allowing businesses to open on a restricted and rotating basis, as suggested by my fellow columnist, Diane Phillips, in this newspaper last week?

The whole world order in finance is changing before our eyes. Now is not the time to beoverly concerned about pressure on the nations foreign currency reserves even though it is important to maintain suitable levels of reserves in order to maintain parity between the Bahamian and US dollar. For this is a national emergency requiring immediate action.

Long-term considerations about the economy and worrying about matters like the credit agencies ratings should surely be put aside in the short-term in order to concentrate on measures to enable the economy simply to survive even if that means taxes will have to be increased in the longer term.

In recent weeks, people in Britain have become so accustomed to watching the regular briefings about the virus crisis by Boris Johnson, flanked by the Chief Medical Officer for England and the governments main adviser Professor Chris Whitty, that they probably found it hard to believe these two could themselves become infected with COVID-19.

So it was a surprise to many that Mr Johnson announced a few days ago he had tested positive. He is, therefore, now holed up on his own for14 days in the spacious flat at No 11 Downing Street next door to No 10, the famous office and residence of British prime ministers. He is reported to be continuing to work by using video conferencing and he remains in charge of the government. Meanwhile, Professor Whitty declared he was showing symptoms of the virus and would be self-isolating at home. In addition, the Health Minister, Matt Hancock - with whom both were in regular contact - has tested positive and the trio are now being accused of failing to practise what they have been preaching about social distancing.

Earlier, of course, Prince Charles also tested positive and it was announced at the weekend that Spanish Princess Maria Teresa had died of complications from coronavirus at the age of 86. There are reports Prince Charles is coming to the end of his self-isolation at The Queens royal residence of Balmoral in Scotland. He is said to be in good spirits but there are concerns about the last time he was in contact with his mother, which apparently was as recently as March 13 - and, reportedly, infection from him cannot be ruled out.

So this virus respects no-one, whoever they might be, and everyone is vulnerable. It is now well known that social distancing remains the key in order to guard against its spread. From what I have heard, most people who have tested positive are all too ready to self-isolate for the incubation period of the virus if that serves to prevent them passing it on to others. But still, it seems, the government is having difficulty in persuading people that it is even better to stay away from other people in a bid to avoid contracting it in the first place. That would have been all but impossible for the Prime Minister who has paid the price accordingly. But his approval rating is currently high and many will wish him well while he awaits a full return to his duties.

To lighten the gloom and despair a bit, a happier tale to relate is the 112th birthday of the oldest man in the world. Having written last week about the 103rd birthday of Britains national treasure, the famous singer Vera Lynn, I cannot resist drawing attention to the story of Englishman, Bob Weighton, a former teacher who celebrated his birthday on March 29 and he did so this year as the oldest man in the world following the death in February of the Japanese previous holder of that distinction.

Living in his own flat in the town of Alton in Hampshire in the south of England and supported by family and friends, this now 112-year-old great-grandfather remains in relatively good health and pursues his hobbies of reading and making model windmills. As someone over 110, he is called a super-centenarian and he has received ten traditional birthday cards from The Queen, but he now says he does not want to give her the trouble of sending him any more greetings!

Mr Weighton says he is surprised to have lived so long and cannot account for his great age for he never planned it and has no secret to his longevity. He has remarked that the worlds in a bit of a mess over coronavirus and this worries him because nobody knows what is going to happen.

Coincidentally, Britains oldest woman, Joan Hocguard, of Poole in Dorset also in the south of England, not only shares a birthday with him but also reached the same milestone of 112-years-old on March 29. So, the pair are the joint-oldest people in Britain and have wished each other a happy birthday.

According to UK press reports, there has been talk of the importance of kindness during the course of their long lives and that the joy of family and friends has been at the heart of everything.

Such longevity combined with good health is a remarkable achievement, and it seems that both of them have been well looked after and provided for in their declining years. But, perhaps it also reflects well on Britain, indirectly, as a nation in which, generally, the old, frail and vulnerable are not left to feel abandoned because, if families are unable or unwilling to protect them, society is equipped to provide a safety net and step in to do what is required in the name of human kindness.

More here:
PETER YOUNG: Are we doing enough to prevent economy being left in ruins? - Bahamas Tribune

The future of work in the post-Covid-19 digital era – Social Europe

The coronavirus crisis has spurred the growth of online work. The genie is not going back in the bottle and we must plan for a future of decent digiwork.

The trend of working online from afar is experiencing a crucial boost, as Covid-19 compels companies and organisations to impose mandatory work-from-home policies in an increasingly no-touch world. The sudden switch to remote digital work, overnight and en masse, has the potential to accelerate changes in how work is performed and the way we think about working arrangements.

Looking at the broader picture, Covid-19 may prove to be a major tipping point for the digital transformation of the workplace. It looks near impossible to put that digital genie back in the bottle, once the health emergency is over.

As the virus keeps spreading, some employees will be working from homeand in digitally-enabled environments not bound by a traditional office spacefor the first time.Their working lives will be hugely disrupted and upturned. Yet, for millions of workers around the globe doing gig work, moving their working lives online isnt new. Its just business as usual.

"Social Europe publishes thought-provoking articles on the big political and economic issues of our time analysed from a European viewpoint. Indispensable reading!"

Columnist for The Guardian

Thank you very much for your interest! Now please check your email to confirm your subscription.

Especially for crowdworkers in the gig economy, work is not a place: it is a web-based task or an activity, which can be done from any location that allows for internet connectivity. Many millennials and Generation Zers are living the gig-economy model today precisely for the flexibility and freedom remote digital work can offer. Covid-19 could be the catalyst which takes the evolution of work anywhere arrangements to the next level of growth, in ways that considerably improve opportunities to collaborate, think, create and connect productively.

Not all is rosy, though. Currently, Covid-19 is putting the low-paid contingent of gig workers, often linked to digital platformssuch as ride-hailing and food deliveryunder huge strain. After doctors, nurses and other healthcare workers, gig workers lacking any or adequate access to employment-insurance benefits or sick leave are the hardest hit in the United States, Europe and Asia. In countries with some of the biggest clusters of cases, such as Italy, some couriers working for food-delivery apps still go to work because they cant afford not to.

Thus, the Covid-19 crisis leaves especially those who depend on gig work as their primary source of income extremely vulnerable to (fatal) health risks. It undermines their dignity and it intensifies social and economic divides which may potentially generate new cleavages, anger and political discontent in countries and regions.

As the crisis evolves, gig workers wont be the only ones suffering even more than usual. The International Labour Organization published a high global unemployment estimate of 24.7 million because of Covid-19 in mid-March; a week later, the head of its employment policy department warned the outcome could be far higher still. By comparison, global unemployment increased by 22 million in the 2008-09 economic crisis. It is also expected that, worldwide, there could be as many as 35 million more in working poverty than before the pre-Covid-19 estimate for 2020.

These statistics send an important message: Protecting workers against the adverse impacts of the crisis is not only about increasing protection for typical jobs. It is also about including and protecting better those working at the margins: non-standard workers in tourism, travel, retail and other sectors most immediately affected, dependent self-employed persons with unstable incomes, zero-hours workers and low-paid workers in precarious working conditions who stand to gain little from the various countries latest packages of emergency measures, as recent evidence shows.

Persistent gaps in social-protection coverage for workersin old and new forms of employmentconstitute a major challenge for our labour markets in the post-Covid-19 environment. This matters particularly for the future of the work we want to create in the digital era. We need to facilitate digital work, for the many benefits it can offer businesses and workers. But we must not allow this to assume a form for workersunprotected and socially deprivedtoo common in todays gig economy.

As you may know, Social Europe is an independent publisher. We aren't backed by a large publishing house, big advertising partners or a multi-million euro enterprise. For the longevity of Social Europe we depend on our loyal readers - we depend on you.

Next to the deadly human toll, the war metaphors which have been recently invoked by world leaders in the fight against Covid-19 reveal an uncomfortable truth. We are confronted with the flaws and fundamental weaknesses of our labour-market and social policies, solidarity mechanisms and models of collective responsibility for managing the risks that weigh unfairly and gravely on the most vulnerable citizens.

What can be done? A more expansive, resourceful and inclusive recovery is crucial, so that the impact of the Covid-19 crisis on labour markets becomes less far-reaching. We need to make our digital future immune to the virus of precarity, with our labour markets built on the principle of human dignity and the potential of decent digiwork for all.

This is a vision of full participation in a digital-work future which affords self-respect and dignity, security and equal opportunity, representation and voice. It is also about defining a digital responsibility by default modelan entirely different mindset in society as to the role of governments and the private sector, in ensuring labour standards are updated to respond better to the evolving reality of digital workplaces.

In these tragic circumstances, there is a lesson for the future: the experience of gig workers shows going digital means more than just shifting channels. It is about refitting our labour markets, social-protection and welfare systems and making sure everyone has the ability to realise the human right to social security in the post-Covid-19 digital era. No society and no organised democracy can afford to ignore the vulnerable situations of workers who have few social protections yet are critical in a crisis.

Done right, we can shape a fair future of work. More than ever before therefore, the message for policy-makers, employers, workers and their representatives is straightforward: prepare for the next day. Bring precarious digital work into the realm of social protection. Take action for decent digiworknow.

Go here to read the rest:
The future of work in the post-Covid-19 digital era - Social Europe

Extend Your Business Life with These Seven Assets – THISDAY Newspapers

The desire of every successful business owner is to extend the life of their business beyond the first generation. Although this desire is a common desire. It fails 90 per cent of the time. According to global research, only 10 per cent of family businesses will celebrate their 100th year anniversary. This massive death of businesses is due to the loss of certain critical assets you will discover before the end of this article. But before I show you these assets, let me first show you how these assets are formed.

The process of building a successful business from scratch does something to the founders of businesses that transforms them from ordinary men to extraordinary men. These extraordinary men develop certain abilities on their journey to wealth. That makes them reservoirs of critical assets that must be transferred to the next generation. The loss of these assets is the reason why successive generations fail. When the founders of businesses die without transferring these assets a death sentence is cast on the business.Businesses that stand the test of time reproduce these seven assets in the next generation. It is the timely transfer and development of these assets. That transforms successive generation from consumers of wealth to producers of wealth.

So, what then are these seven assets?The seven assets are as follows. First is a wealthy mindset. Second, is unshakable values. The third is a good reputation. Fourth is a personal philosophy. The fifth is a personal longevity health habit. Sixth is wealthy relationships and the seventh is a profitable business asset. To understand how each of these assets affects business longevity, lets look at them in more detail.

First, a wealthy mindset. Founders of businesses have a certain way of thinking that is uncommon among ordinary men. This unique way of thinking is what supports the creation and preservation of wealth. Some of the critical elements of a business owners wealthy mindsets include-an undying belief in possibilities and confidence in their abilities, a never quenching hunger to solve problems, a selfless act of service and so on. While ordinary men see impossibilities, barriers, and limitations, successful business men turn impossibilities to possibilities. For successive generation to preserve the family business, they must develop a wealthy mindset.

Next is a set of values. Successful business owners commit to a certain set of values that guides their business decision and their interactions with other men. These values are self-imposed and direct how they do business. Although these values are sometimes challenged by the business environment, they are prepared to defend it and pay the price. They pay the price because they know that paying the price is easier than violating their own values. A good example of value that is common to successful business owners is integrity. Integrity is not perfection, but the ability to integrate ones words, deeds and actions. Extraordinary business men stand for something and successive generations must develop their own values.

Next is reputation. Reputation is the public perception consumers have about a business and the respect they have for the business leader. A good reputation is built over years of sacrifice, sweat and tears and must be guarded with care. To ensure the long-term profitability of a business, successive generations must know how to lift a good reputation and what not to do to a good reputation. Reputation is the consumers own reality and it must be guarded with care.

Next is a personal philosophy. A personal philosophy is a series of conclusions a person makes from their own life experience and their understanding of the world. Business owners have a well of experience they can draw conclusions from to benefit the next generation. These conclusions can serve as guiding philosophies for the next generation. Examples of great philosophies that will benefit the next generation include: A difficult decision-making philosophy; a crises management philosophy; a business partnership philosophy; a family unity philosophy, a lasting marriage philosophy and so on. Leaving the next generation with a pocket of philosophies will cut-down the repetition of wealth dissipating mistakes.

Next is a personal longevity health habit. The greatest asset in life is health. Losing a family or critical business member to preventable sicknesses and disease due to unhealthy lifestyle choices is the greatest tragedy in life. It is unhealthy for a family and unprofitable for a business. Although life is limited in years. Its length can be negotiable. Life can be extended through deliberate good health habits. Business leaders must thus create a culture that promotes the longevity of life. This is the only way to preserve the human capital that drives a business.

Next is a wealthy relationship. To get to a certain level in business. Business leaders sought the help of other people. This means that every successful business leader has valuable networks that is beneficial for the next generation. But these relationships will not just pass on to the next generation. They have to be deliberately cultivated and nurtured. Successive generation must know how initiate new relationships nurture existing ones and extract value from them without the continuous nurturing of valuable relationships. It is hard for the next generation to lift the business beyond the laurels of its founders.

And last but not least is a profitable business asset. Not all businesses are assets. Certain businesses if critically analysed by an independent investor are liabilities. Dumping a liability on the next generation is cruel. To pass on businesses that will last, business owner must analyse their businesses through the eyes of an investor and they must also see successors as investors who can accept or reject a business.

Building a business that will last for many generations is not an easy feat. While it takes one extraordinary business man to build a successful business, it takes the collaboration of many extraordinary business men across multiple generations to keep a business breathing.

BioGrace Agada is the First indigenous Family Business Longevity and Legacy Expert. With unique expertise in helping Self Made Business Men Transition from Vanishing Mortals. To Men with Indestructible Name, Wealth and Legacy. Graces philosophy is simple. Successful Business Men do a lot of good in the world.

This good should Expand. Receive great recognition and extend beyond their lifetime. Her goal is to help Family business Men Eliminate factors that disrupt and murder Businesses. Discover, Own and Dominate New Emerging Market Opportunities. And reinvent their Businesses to last for up to 100 years. To learn more about how Grace can help you send an email to info@createsolidwealth.com.

Read the original here:
Extend Your Business Life with These Seven Assets - THISDAY Newspapers

The top HR and human capital trends for 2020 and 2021 – Consultancy.eu

New research among more than 7,000 business executives, HR leaders and employees across sixteen geographies has identified the four most important global HR and human capital trends for 2020 and 2021.

According to the research by Mercer, the four top trends have already increasingly been shaping the face of the human resources landscape for a number of years, but these are now accelerating in importance amid the Covid-19 pandemic and its impact on economy and society. The trends are ramping up changes in the way organisations globally are working and will continue to work into the future, stated the report.

With a new, more responsible mandate emerging, the challenge for business is to rethink what makes corporations successful. Although 85% of executives agree that the organisation's purpose should extend beyond shareholder primacy, only 35% deliver on a multi-stakeholder model today.

The majority of the C-suite agrees more needs to be done: 68% of executives want to accelerate progress on environmental, social and governance (ESG) metrics in 2020, and 69% believe HR should update its success models to reflect the experience economy. However, with responsibility for many ESG metrics and culture change outcomes sitting primarily with HR (71% of CHROs shoulder the responsibility for culture change, compared with between 16% and 29% of other executives), more shared responsibility is required.

Much of an organisation's success depends on employees trusting that their company is taking a holistic view of their careers, wealth and well-being. Yet career pipelines have tightened in recent years. As many as 72% of older workers say they plan to work past retirement age and 55% of Gen X say longevity in the workplace is limiting progression. Gen Z also want more transparency on the effect of career choices and the long-term outlook.

An intriguing finding of the 2020 HR Trends report is that employees who know the lifespan of their skills feel more positive about the future. Employees whose companies are transparent about which jobs will change are more likely to be thriving (72% versus 56%).

As the Covid-19 pandemic impacts productivity, better management of older workers and good financial advice for all generations will be part of creating shared value. More than three-quarters (78%) of employees want long-term financial planning initiatives. Meanwhile 75% of employees who feel in control of designing their retirement say they are thriving, compared with 29% who lack the control they desire.

Yet, with just 23% of companies providing financial education for employees today, there is a long way to go. Pandemic-driven disruption demands that organisations urgently rethink financial support and ensure that decisions include both economic and empathetic considerations (a balance that only 37% of employees say their company is currently well equipped to do).

With 99% of organisations saying they want to embark on transformation in 2020, and almost all reporting significant skills gaps, the C-suite regards reskilling as the top talent investment capable of driving business success. Workforce capability and lack of future skills are seen as primary reasons why transformations fail, and reskilling is one of the investments they hope to maintain in a downturn. Just 28% identified cutting back on reskilling initiatives as a tactic to mitigate economic softening.

Employees also see reskilling as an emerging part of the deal (rising in importance as an attraction and a retention driver this year). And although more than three-quarters of employees say they are ready to learn new skills, two in five say they lack the time to take advantage of reskilling. In this respect the Covid-19 pandemic may offer the opportunity required to kick-start reskilling. Some business areas will have more time to spare, and firms can take advantage by directing those employees toward online learning courses and career exploration.

However, just 34% of HR leaders are investing in workforce learning and reskilling as part of their future of work strategy. Moreover, 40% of HR leaders do not know what skills their workforce possesses. This can be regarded as a worrying lack of insight, given executives gut feeling that less than half (45%) of their workers are capable of adapting to the future of work.

Without redesigning roles and career options for those at risk of displacement, HR cannot address firm-wide needs to fill new roles with reskilled internal talent. The concern is that without an integrated approach to strategic workforce planning (which takes account of how skills may change) and limited data on existing skills, companies may inadvertently lose valued talent. Long-term planning would enable firms to imagine brighter futures for their employees and boost their competitiveness once economic conditions improve.

The good news is that the workforce science discipline is gathering momentum. The use of predictive analytics has nearly quadrupled in five years, from 10% in 2016 to 39% today, and the use of metrics on pay inequities and total rewards usage has more than doubled.

That said, insights into workforce management could be adopted more widely. Only 43% of organisations use metrics to identify employees likely to leave, 18% know the impact of pay strategies on performance, and just 12% use analytics to correct inequities and prevent them from recurring. Moreover, in the current disruption are companies looking in the right places to ensure sustainability? Only 24% have data on who is at risk of burnout and only 15% can determine whether it is better to buy/build/ borrow employees.

The next wave of maturity requires HR to lean in to structure analytics such that it can answer key strategic questions, like: In a downturn, which strategy offers the best chance of maintaining performance? Which departments could deliver a similar level of output with more contingent staff? Where should we locate talent hubs to take advantage of skilled talent pools?

In parallel, advances in machine learning continue to filter through departments, including HR. Although machines outperform humans at tasks related to scale and speed, humans still outpace machines in sense-checking and judgment Sixty-seven percent of HR leaders are confident they can ensure AI is not institutionalising bias. However, ethics codes about the collection, application and implications of data analytics are still in their infancy.

Talent assessment is an area where human intuition is needed alongside psychometrics to qualify findings. Today, only one in two employees have a positive assessment experience. This is just one example of data collection that will attract more scrutiny as data-informed decision-making becomes common. Leading companies are on the front foot sharing data-driven insights with employees to help them make health, wealth and career decisions: 38% of organisations today apply intelligent nudging technology to help employees make better choices. Further, exploring relevant metrics and sharing them with employees shows how the new climate of remote working affects productivity.

Delivering on the employee experience is a top priority for HR in 2020. Fifty-eight percent of organisations are redesigning their structures to become more people-centric. Yet only 27% of the C-suite believe their investment in the employee experience will yield a business return. Why? Because executives are yet to be convinced of the link between the employee experience and productivity.

Almost half (48%) of executives rank employees' well-being as a top workforce concern, but only 29% of HR leaders have a health and well-being strategy. Feeling depleted is a worrying trend (particularly for employees in Japan and the UK), and two-thirds of employees globally feel at risk of burnout in the year ahead. Burnout risk will only be exacerbated as employees now balance work with social distancing, remote working, closures and quarantines.

The Mercer study shows that action is vital, given that energised employees are four times more likely to report a healthy, flexible and inclusive workplace. Employees who are energised by their job are essential to transformation agendas: Energised employees say they are more likely to stay, more resilient and more ready to reskill. Energised employees work in cultures that are empathetic, in environments they find enriching, and in work cultures that are both efficient and embracing.

Seamless interactions and better enablement of digital working in times of social distancing have a clear role to play, yet only two in five companies say they are mostly or fully digital, the same proportion as in 2018. This will remain a C-suite priority.

Focusing on the desired interactions between HR and the business is key to unlocking energy and enhancing the employee experience. Delivering on this aspiration requires HR to step out of its traditional functional silos. Despite the benefits associated with a more joined up approach, just 40% of HR leaders say they have an integrated people strategy today.

The good news is that 50% of HR respondents have moved away from traditional structures to meet their businesses' escalating need for agility and 26% say they have built a fluid team to respond to different business priorities. Grappling with stability and agility will be a key theme in 2020.

According to Mercers 2020 Global Talent Trends study, the talent landscape will be disrupted in the coming years as jobs are replaced, new skills enter the labour market and the demands of workers changes. As employers transform to tackle these matters, they should reconsider their companys purpose and their responsibilities to employees and employees future earnings. And, they need to do so while facing unforeseen challenges like the current coronavirus.

Originally posted here:
The top HR and human capital trends for 2020 and 2021 - Consultancy.eu

5 healthy benefits of eating dark chocolate – TODAY

Who doesn't love chocolate? As a nutritionist, I'm happy to tell you this sweet treat can be part of a healthy diet ... In moderation. Too much of a good thing can certainly outweigh the benefits, but there are a few good reasons to support your chocolate habit.

When it comes to any food group, there is always going to be good and bad research, new and old. Whats important is that we take into consideration the quality of the research and our own specific lifestyle and health concerns when implementing health information.

Fortunately, there has been quite a bit of tried and true evidence suggesting the benefits of chocolate when you choose a type that is at least 70% cacao, and incorporate it into a healthy lifestyle. You. Are. Welcome.

Trending stories,celebrity news and all the best of TODAY.

Here are a few of the many chocolate benefits:

In addition to stress-managing tools like meditation, dark chocolate has also been linked to stress-relief. It contributes to producing the feel-good hormone serotonin and contains magnesium, which is linked to reducing anxiety.

Cacao beans contain protein, fiber and are a great source of minerals like iron and magnesium. Theyre also rich in powerful antioxidants, particularly flavonoids like catechin, epicatechin and procyanidins. These are your bodys protectors against bad guy free radicals. Antioxidants combat damage caused by free radicals that contributes to aging, heart disease, cancer, Alzheimers and other diseases.

Some studies have suggested chocolate can reduce insulin resistance, and its healthy fats also slow down the absorption of sugar into the bloodstream, preventing sugar spikes.

Studies like this one have shown an association between eating chocolate and a lower risk of heart disease.

A life without desserts? Not in my book. A square of dark chocolate can be a great way to satisfy a sweet tooth while reaping the benefits of dark chocolate. If youre ready to get baking, these walnut chia thumbprint cookies are an excellent post-dinner treat, and yes, Ive even been known to add a few dark chocolate chunks to my peanut butter oatmeal.

Keri Glassman, MS, RD, CDN, is a renowned nutritionist, healthy cooking expert and wellness thought-leader. Follow Keri on Instagram @nutritiouslifeofficial

Read more from the original source:
5 healthy benefits of eating dark chocolate - TODAY

Coronavirus anxiety? We asked experts how to stay healthy, fit, calm and positive – Lansing State Journal

Stay home and stay safe.

The state directive, meant to prevent further spread of the new coronavirus, puts many Lansing area residentsin uncharted territory.

With anxiety spreading as quickly as the pandemic, how can you best manage your own health and focus your perspectiveduring the outbreak?

Here's what experts recommend:

They've beenrepeated endlessly, but these five basics offer critical protection.

According to the Centers for Disease Control and Prevention,the virus that causes COVID-19 is often spread when someone is in close contact with a person who sick, through droplets caused by a sneeze or cough. Here are some ways you can prevent the spread of COVID-19:

More: Coronavirus FAQ: What to know about COVID-19, how to protect yourself and when to see a doctor

More: What you need to know about coronavirus testing in Michigan

Disruptions in your life and the steady stream of pandemic news can cause stress, anxiety, anger and other negative emotions.

The Substance Abuse and Mental Health Services Administration, part of the U.S. Department of Health and Human Services, has a host of recommended ways people can support themselves during social distancing, quarantine and isolation:

Don't have a doctor and need more info on services available locally?

Community Mental Health Authority of Clinton, Eaton and Ingham counties offers mental health services. Find out more atceicmh.org/services/amhs

Dr.Jean-Guy Daigneault of Mission Nutrition in East Lansing believes now is a great time for people who don't typically cookto learn.

"I would see this as an opportunity to do a little learning," saidDaigneault. "People should aim to eat real food and stay away from food that's processed like fast food which weakens immune system."

Daigneault offers tips for how to optimize your health during this pandemic.Thiswellness expert suggests you:

More: Coronavirus: How to use grocery delivery and pickup services during the crisis

Becky Newcombe, certified personal trainer and group fitness instructor in East Lansing, shares her top tips for maintaining physical fitness while respecting Gov. Gretchen Whitmer's executive order.

More: Coronavirus: What does 'stay home, stay safe' order mean for Greater Lansing residents?

Newcombe's advice:

Newcombe encouraged peoplenot to feel limitedduring this time. She suggestedusing what's at home to support fitness efforts.

"The stairs in your house can help you with cardio drills, your counter or a chair can help you continue to do those Barre exercises," Newcombe said."Body weight exercises are some of the most effective ways to maintain a healthy lifestyle."

Reporter Megan Banta contributed to this article.

Read or Share this story: https://www.lansingstatejournal.com/story/news/2020/04/01/mental-physical-health-nutrition-physical-activity-isolation/2875199001/

Originally posted here:
Coronavirus anxiety? We asked experts how to stay healthy, fit, calm and positive - Lansing State Journal

Refeed Day: What It Is and How to Do It – Healthline

Adopting a healthier lifestyle can be challenging, especially if youre trying to lose weight.

With most weight loss diets focusing on consuming smaller portions and fewer calories, many people struggle to stick to these diets due to feelings of frustration when they dont experience results even if they follow the plan perfectly (1).

That said, many people are reporting success by adding a refeed day into their weekly eating routine.

Simply put, a refeed day is a planned increase in calories for one day on a weekly or biweekly basis. Its intended to give your body a temporary respite from calorie restriction.

This article tells you all you need to know about refeed days, how to do them properly, and whether theyre right for you.

A refeed day is a day on which you intentionally overconsume calories after a period of being in a calorie deficit whether it arose from eating fewer calories or increasing physical activity, or both (2, 3).

The idea behind a refeed day is to counteract the negative effects of being in a calorie deficit, such as lower hormone levels, increased hunger, lethargy, tiredness, and hitting a weight loss plateau (2, 3).

Although this sounds similar to a cheat day, the two should not be confused.

Cheat days involve uncontrolled and unplanned eating for one day. On most cheat days, any type of food is allowed in unlimited quantities (4).

In contrast, a refeed day involves thoughtful planning and controlled food intake. Unlike cheat days, only a moderate increase in calories is permitted, and the type of food matters, as most refeed days emphasize calories from carbs over fats and protein (2, 3).

While refeed days can vary from person to person, the main goal is to eat in a calorie surplus in a controlled manner.

A refeed day is a temporary break from calorie restriction that involves a controlled day of overeating with a focus on carbs. It aims to counteract the negative effects of calorie restriction and aid weight loss.

You may wonder why a temporary calorie surplus would lead to weight loss, but the reasoning behind it addresses one of the main problems most people have when losing weight a weight loss plateau or slowdown.

As you decrease your calorie intake and begin to lose body fat, a change in hormones occurs, which tells your body that youre experiencing a calorie deficit. At this time, your body will begin to look for ways to reduce it as much as possible to limit weight loss (2, 3).

In particular, a hormone known as leptin begins to decline. Leptin is produced by fat cells and tells your body that it has adequate fat stores, helping regulate appetite and encouraging calorie burning (2, 3, 5, 6).

However, low levels of this hormone signal your brain that youre entering an unknown period of calorie deprivation. As a result, your body receives signals to eat more food and burn fewer calories. This process is known as adaptive thermogenesis (2, 3, 5).

Adaptive thermogenesis is a protective process that alters your bodys metabolism to increase energy intake and decrease energy output to slow weight loss.

During this process, your body releases various hormones and increases food cravings to push you to consume more calories (2, 3, 7).

Additionally, the rate at which you burn calories can change. For example, you may experience a decrease in exercise activity thermogenesis (EAT) and non-exercise activity thermogenesis (NEAT).

EAT involves deliberate physical activity while NEAT includes any energy used for daily tasks, such as walking, fidgeting, and general movement. Other components of your energy expenditure include your basal metabolic rate (BMR) and the thermic effect of food (TEF) (2, 3).

Due to the changes that occur as you lose weight, you may feel less energetic about exercise, opt for the elevator instead of taking the stairs, and move less in general.

Combined, the reduction in the number of calories you burn and increase in calorie intake lowers the likelihood of continued weight loss (2, 3, 7).

Though this may be viewed as a problem, its an evolutionary process that helped people survive during times of famine or starvation (7).

When youre trying to lose weight, you may be in a calorie deficit most days, therefore progressively forcing your leptin levels to drop (7, 8).

By introducing a refeed day every week or so, you might temporarily increase your leptin levels through increased calorie intake, which may help keep your bodys fat-burning process working more efficiently (3).

Carbs are the main focus of refeed days due to their superior ability to increase leptin levels, compared with fats or proteins. Therefore, by eating carb-rich foods on your refeed day, youre likely giving your body the best chance to balance its leptin levels (3).

Refeed days may elevate hormone levels, such as leptin, reducing the effects of adaptive thermogenesis, a survival process that has been shown to slow weight loss.

Refeed days may provide certain benefits.

The main reason for refeed days is to prevent a weight loss plateau.

When people are trying to lose weight, they may see immediate results initially, but this is usually followed by a period during which no weight loss occurs. This is partially due to a survival process called adaptive thermogenesis (9).

By feeding your body excess calories mostly in the form of carbs, your leptin levels temporarily increase, which may prevent adaptive thermogenesis from interfering with your weight loss (10).

However, more research is needed to better understand the effects of temporary refeeding and leptin levels (3).

Most research has found that food restriction ultimately leads to overeating or binging, which is why cheat days have become popular in the fitness community (4).

However, cheat days are designed as a way to binge on an unlimited amount of food, which may lead to a distorted relationship with food and limit your progress. In contrast, refeed days are designed to gently and purposefully increase calories, which may reduce binging (4, 11).

Introducing a refeed day may help limit binging by permitting foods typically discouraged on many diet plans, especially carb-rich ones. Furthermore, it may help satisfy cravings and decrease feelings of deprivation (12).

However, a refeed day coupled with an overly restrictive diet wont likely resolve this. Therefore, opt for an eating pattern that welcomes a wide-range of foods that you enjoy (12).

Refeed days may help improve physical performance.

During periods of calorie restriction, your bodys ability to store glycogen is limited. Glycogen is a long-chain carbohydrate thats stored in your muscles and liver and used as a quick energy source during physical activity (3, 13, 14, 15).

Since refeed days emphasize carb intake, this may help replenish glycogen stores, potentially improving your performance in the gym, on the race track, or on the field.

Though more research is needed, refeed days may help you overcome a weight loss plateau, avoid binging, and improve athletic performance.

Despite the possible benefits, some potential downsides need to be considered before introducing a refeed day.

Though the theory of refeed days makes sense, there isnt much research on the topic. Moreover, adaptive thermogenesis is still a contested topic among researchers, further calling into question the effectiveness of refeed days (16).

Moreover, the human body is incredibly sophisticated and can easily adapt to changes in food intake. Your metabolism does not experience lasting changes from one day of being in a calorie surplus or deficit and is largely dependent on genetics and age (17).

Just as it takes many days to weeks of calorie restriction for leptin levels to decline and adaptive thermogenesis to take place, it likely takes more than a single day to adequately elevate leptin levels enough to support weight loss (17).

Even though you may hav
e a thoughtfully planned refeed day, you may have a hard time controlling your intake once you start. Depending on the intensity of your calorie restriction during the week, you may experience intense cravings that override your good intentions.

Therefore, when trying to lose weight, it may be best to limit yourself to no more than a 500 calorie deficit per day through both increased exercise and a modest decrease in calorie intake (18).

Though this balanced approach may make weight take longer, you may be less likely to regain it in the long run (9).

Although refeed days encourage a temporary respite from calorie restriction, they still emphasize diets as a way to lose weight.

Considering most diets fail to produce long-term weight loss, following a healthy lifestyle that does not eliminate entire food groups or encourage an intense calorie restriction may be most sustainable (19).

Most guidelines recommend a conservative approach to weight loss for long-term success. It involves a modest calorie deficit through increased physical activity and the consumption of whole, minimally processed foods (20, 21).

Through this approach, weight loss may be achieved without the need for a refeed day.

Any diet comes with the risk of negatively affecting your relationship with food.

Though refeed days encourage carb-rich foods for one day, theyre usually paired with diets that vilify carbs or other food groups, creating an unhealthy good versus bad mentality (19).

Moreover, only allowing one day free of calorie restriction every week or two may create a heightened sense of stress and fear surrounding food and calories. This may ultimately lead to disordered eating thoughts and behaviors (22).

If you have a history of disordered eating or eating disorders, it may be best to avoid refeed days and diets altogether, or to consult a qualified health professional.

Although refeed days are popular, theres limited research on their efficacy. Moreover, theyre usually paired with extreme diets that may promote a negative relationship with food and disordered eating thoughts and behaviors.

If youre interested in incorporating refeed days into your eating routine, its best to spend time planning them out to ensure youre not going overboard. Moreover, you may need to adjust the rules to meet your bodys needs.

Generally speaking, most people in a calorie deficit should consider including a refeed day once every 2 weeks, although this will depend on your body fat percentage and goals. Those with lower body fat percentages may need to increase their number of refeed days (2, 3).

Use the following chart as a reference:

*Note: Most women should aim to have a body fat percentage above 15% to support reproductive and overall health.

Although there are no official guidelines, most refeed days should aim to increase daily calories by 2030%. For example, if you need around 2,000 calories per day to maintain your weight, you should aim to have 400600 additional calories per day.

Aim to consume most of your additional calories from carb-rich foods, such as whole grains, pasta, rice, potatoes, and bananas, as carbs have been shown to increase leptin levels more than protein or fat (2, 10).

You can continue to eat protein and fat at each meal. However, prioritize carbs first, then protein, and limit fats.

Most refeed diets recommend limiting fats to around 2040 grams per day and suggest consuming around 0.680.9 grams of protein per pound (1.52.0 grams per kg) of body weight.

To ensure youre meeting your bodys needs, it may be best to speak to a healthcare professional before implementing a refeed day into your eating regime.

On refeed days, aim to increase your total daily calories by 2030%, with most of the increase coming from carbs.

If youre wondering what a refeed day would look like, here is an example. Keep in mind that the portions of each food will vary depending on your weight and other needs.

Conversely, follow an eating pattern similar to that of your regular diet and add additional servings of carbs to each meal.

Meals on refeed days should emphasize carb-rich foods with moderate amounts of protein and limited fats.

Refeed days are designed to give a temporary break from calorie restriction.

The theory behind refeed days is to improve your hormone levels, namely leptin, to prevent weight loss plateaus caused by a process known as adaptive thermogenesis. They may also decrease your risk of binging and improve athletic performance.

However, more research is needed to better understand the purpose and role of refeed days in weight loss. Moreover, they may not be suitable for those with a history of disordered eating.

If youve reached a weight loss plateau, you may want to consider incorporating a refeed day into your routine.

Originally posted here:
Refeed Day: What It Is and How to Do It - Healthline

Dietitians offer helpful ways to maintain healthy eating while abiding by safer at home orders due to COVID-19 – WATN – Local 24

Dietitians offer helpful ways to maintain healthy eating while abiding by safer at home orders by area mayors due to COVID-19

MEMPHIS, Tennessee

Dietitians know it can be difficult to maintain eating well when you are at home because of "safer at home" orders due to the coronavirus pandemic. Jennifer Presson, a registered dietitian at St. Francis Hospital, said it's important to eat well by cooking balanced meals.

"Try keeping it basic and simple back to nature as possible, Presson said.

She recommends when the grocery store is out of meat to eat protein alternatives such as beans, tofu, and greek yogurt. Presson said it's also really important to not change your daily routine when working from home.

"Stick with your routine, wake up, get ready in the morning, make your breakfast," Presson said. "Sit down and work your normal day. Try to keep your body as close to a normal routine as you could."

For a snack, Presson recommends low-fat string cheese, whole grain crackers, and peanut butter with apples or celery. In between meals she said it's good to drink water or other calorie-free drinks to fight cravings. Presson said there are a lot of healthy recipes you can learn to make from home.

"Try to make some canned black beans with corn with no added salt in the can with diced red pepper with a fresh squeeze of lime juice and toss it together," Presson said.

Presson said you can stock up on frozen vegetables, fruit, and low-sodium canned goods, so you don't have to go to the grocery store every week.

Kristi Edwards with 901 Nutrition said during this time people can feel down or unmotivated. What you eat can translate into food that is good for your brain. She said a healthy diet turns into a healthy mind.

"What we feed our gut absolutely has an impact on how we feel," Edwards said.

901 Nutrition has a Facebook page called "Surviving Quarantine w/ 901 Nutrition" which offers recipes and ways to maintain a healthy lifestyle.

Edwards said before you head to the kitchen for food ask yourself if you are actually hungry. This can be a good time to practice "mindful eating."

"How hungry are you right now on a scale from one to ten or are you eating because youre stressed or bored in this case," Edwards said.

See the article here:
Dietitians offer helpful ways to maintain healthy eating while abiding by safer at home orders due to COVID-19 - WATN - Local 24

How to stay emotionally healthy during quarantine – Times of India

When we talk about self-isolation and quarantine, we assume that a home is a safe place, however, for a lot of people who are struggling with mental health issues, it becomes difficult to sustain. People often call me and ask why they are feeling emotionally imbalanced even when everything is going good around them- their work, family, friends - yet they are not happy, which is making the home environment toxic. This experience has become very common nowadays. A lot of us are going through a similar situation, but we are not able to figure out the reason behind this. Now let me tell you something. It is totally fine to feel this. Trust me, it is!

Emotions are something which we tend to ignore and therefore they are not accepted universally. In the last 4 years, I have been working with people who have faced a lot of discrete emotional imbalances. They feel emotions are triggered and post which the situation just spirals out of their control.

Because of all these non-existential phenomena happening around, sometimes it leads to an understanding that we all are entitled to an emotion which denotes our personality at large. For example, when you are going through a lot of emotional outbursts, we generally tend to react differently with people around us. Some people become angry, some go into depression, others tend to express their emotions with tears and thats how people around us tag their personality.

This makes us believe that we are acquired within an emotional parameter, but the fact is that no such emotional parameter exist in our brain...so what really are emotions?

Can you ignore emotions? No, right?

Let me explain this to you technically - emotions are complex mechanisms that are uncontrollable hardwired brain reactions. Emotions are just vapours. This volatile substance is constructed by us, the environment we live in and the social situations we experience.

Recall your childhood and the school days. I am sure every one of us went through a different sort of feeling when results were to be announced? Remember those days, when in the classroom, the teacher used to declare our marks in the test, or when we used to get our answer sheets. Can you tell me what you felt then? It was a different kind of stomach pain caused by nervousness and anxiety of knowing your marks. Once you knew the result, it vanished in seconds suddenly, right?

In such situations, billions of brain cells work together, and you do not have control over volatile substances called emotions.

The fact is, emotions are eventually built with the experiences we go through and the situations we indulge in. Believe me or not, there is a core area near your stomach, which is the powerhouse of our emotions. The sudden stomach pain we experience is nothing but STRESS!! The emotion that resides in the core.

Why does this happen?Just like reflex action, our system also reacts to the external stimulus provided. The external stimulus is the kind of environment or the social situation we are prone to and because of this social conditioning, our core experiences an emotional trajectory which may be in the form of excitement, happiness, sadness, anger and many more. Once we develop the emotion because of our social experience, we tend to react or respond to this stimulus, eventually coming out in the form of actions like crying, laughing, fighting, lethargy, unstable moods, etc.

We as human beings are unable to recognize and acknowledge what is going inside us due to which emotions get built up to an extent that at some point it takes the shape of depression, anxiety or any other psychological issues. However, it isnt under our control how to respond to such emotional imbalance and so, we dont acknowledge the same.

This unconscious response predominantly depends on our experience in a similar situation or a similar situation that has been faced by someone near to us.

When we start thinking, how did I react in the past when this situation came, our brain starts working like crazy. Our neurons start firing trying to make meaning out of the emotion that we experienced. At that particular moment, our brain also starts evaluating lifetime experiences, building the probabilities and trying to figure out what you relate it to rather than what it actually is. Moreover, this whole process is happening within a blink of an eye.

Such a state is called experiential blindness, which leads to predictions of reactions; they make sense in a quick and abstract way.

HENCE, OUR REACTION TO THE WORLD IS NOT A MERE REACTION, IT IS A PREDICTION THAT WE CONSTRUCT USING OUR EXPERIENCES OF THE WORLD.

Now, let me give you a solution to this. Like we take care of our physical health, we should also take care of our mental health.

It is very important to acknowledge our emotions and regulate them to live a healthy lifestyle. We should be aware of social situations that act as a trigger for elevating emotions within us. Once we identify them and acknowledge them, we will be aware enough to manage our emotional arousal and henceforth our reactions to such a situation will be in our own hands. To put it simply, start identifying the situations that trigger such feelings, accept your reaction to such situations instead of ignoring and start dealing with them. Once you accept your behavioural change and your pattern of reaction in any sort of condition, you will be more open to yourself and know that this is how I will react, this will not only make you more condensed but also, youll become the boss of your reaction.

Excerpt from:
How to stay emotionally healthy during quarantine - Times of India

A ‘very healthy’ 19-year-old succumbs to COVID-19 30 minutes after being taken to the hospital – Gentside

Luca Di Nicola, from central Italy, had his whole life ahead of him. Working as an assistant chef in London and maintaining a relatively healthy lifestyle, he was the last person you'd think would become a victim of the COVID-19 coronavirus.

The coronavirus continues to spread on a global scale, and despite original thoughts, it seems to be able to lay claim to any victim in its path. Originating from Wuhan, in the Hubei province of central China, the virus has since spread throughout the globe.

Last week, a 16-year-old French girl was claimed by the virus after displaying only 'mild' symptoms. In addition, the UK saw the virus claim their youngest victim so far, a 13-year-old boy, following the death of a 12-year-old girl from Belgium who is thought to be the youngest victim in Europe.

According to his family, Luca had been unwell for about a week prior to his death. He visited his GP who gave him some paracetamol and told him he "did not have to worry about that bad flu". However, it was reported that yesterday (Tuesday), the young man had collapsed after experiencing some 'chest pains'.

According to one of the family members of the young man, they called the ambulance and we're able to revive him however his lungs had collapsed and were filled with water and blood.

His aunt told the local news:

Davide Di Nicola paid tribute to his late brother via an Instagram post in which he stated:

Our thoughts are with Luca's family as well as all the families who have been tragically touched by this deadly and unforgiving virus.

Currently, according to worldometers.info the UK has 25,150 confirmed cases of coronavirus with just under 1,800 deaths. We hope that the public respect and follow the guidelines set in place by the government regarding the lockdown, social distancing and quarantine practices. We all need to do our part to ensure that control over the spread of this fast-acting virus can be attained.

Visit link:
A 'very healthy' 19-year-old succumbs to COVID-19 30 minutes after being taken to the hospital - Gentside

Coronavirus anxiety is a thing: Here’s how to handle it – Jakarta Post

The coronavirus pandemic has caused another problem: an anxiety pandemic.

As the world is seemingly in chaos, with news outlets reporting about the pandemic non-stop and doctors spreading information on how to stay safe and protect each other, it can be quite overwhelming for anyone to navigate these difficult times. Coupled with our governments call for social distancing, effectively eliminating any physical social contact, all of this isenough to make any person go through psychological hardship.

If you are suddenly feeling shortness of breath, chest pain, dryness in the throator heart palpitations, especially when thinking or reading news about the coronavirus, then you might be experiencing an anxiety attack. The symptoms might increase the more you worry about the coronavirus and disappear altogether when youre distracted. This is all a sign of a classic anxiety attack.

Dont worry, you are not alone.

People have been reporting instances of coronavirus anxiety. Even in the clinic where I worked as a medical doctor, a lot of people are coming in with symptoms of shortness of breath, dry throatand cough. When asked if they have a fever or history of traveling, which is a telltale criterion necessary to diagnose the coronavirus for us physicians, they all said no. When prodded further, these people would go on to describe that their feelings are exacerbated by reading the news.

It is unlikely that you have the coronavirus. Instead, you might be experiencing an anxiety attack, I said to these patients.

According to psychologists, coronavirus anxiety is increasing in number of cases. Some groups of people are especially vulnerable: people with preexisting anxiety disorders, tendencies toward panic and people with a history of obsessive-compulsive disorder (OCD).

Baruch Fischhoff, a professor at Carnegie Mellon University and expert on public perception of risk, explained why we might be worrying more about new and unknown risks such as the coronavirus than familiar ones.

The coronavirus comes from a group of viruses that includes the famous MERS CoV and SARS CoV, which were reported as an outbreak in 2012 and 2003, respectively. According to data, we know that the coronavirus outbreak is not as deadly as the SARS epidemic, which killed 10 percentof the 8,093 confirmed cases. The coronavirus is even far less deadly than the SARS epidemic, which killed 34 percentof roughly 2,500 confirmed cases.

But this is not necessarily public knowledge. People are still more afraid of the coronavirus.

The reason for this, according to Dr. Fischhoff, might be simply because the number of cases and death tolls of the coronavirus continues to rise every day. With the coronavirus, we dont know where its going, he said in a podcast interview about coronavirus anxiety with the American Psychological Association.

According to Paul Slovic, PhD, a researcher in the field of risk and decision-making at the University of Oregon, another plausible explanation for the rise in coronavirus anxiety might be simply because people use emotions, instead of logical analysis, to evaluate risks. Instead of seeing the data, people make assumptions based on the worst and use a cognitive distortion tactic called catastrophizing, which is an irrational thought where we make something out to be far worse than it actually is.

How to handle coronavirus anxiety

Again, panic and anxiety is not a useful response toward the coronavirus pandemic. However, it might be hard to not feel that way when the news and even your own family are sharing information about coronavirus constantly.

The World Health Organization and Center for Disease Control and Prevention (CDC) recently shared information on how to deal with stress during the coronavirus pandemic.

1. Limit your exposure to media coverage on the coronavirus.

This means taking a break from places where fake information or hoaxes are thriving, such as Facebook, WhatsApp groups or other types of social media without credibility. Instead, stick to two or three trusted sources of information such as the WHO or the CDC.

2. Gather only necessary information to take precautions and prepare your plans to protect yourself and your family.

Again, said information must be obtained from trusted sources, such as the WHO, the CDC or your local government agency.

In addition, no need to panic-buy or over-buy. Unless you are a medical officer, then you dont need any protective hazmat suits, boots or face shields. Surgical masks and hand sanitizers are enough as precautions.

3. Stay in contact with your friends, familiesand loved ones.

Social distancing can worsen preexisting anxiousness. Give your friends or family a text or a call. Talk to the people you trust about your feelings.

4. If you are staying at home, work to maintain a healthy lifestyle.

This includes proper diet, sleep and physical exercise. Stick to a daily routine and avoid indulging in idleness like staying in bed all day or locking yourself up in your room.

5. Dont use smoking, alcohol or other drugs to deal with your emotions.

Instead, make plans to seek professional help from a mental counselor if your anxiety still persists.

As the coronavirus pandemic is rampant, the human mind has been another one of its casualties. Coronavirus anxiety is another aspect of the coronavirus pandemic that is overlooked. But actually, theres no need to panic.

If you still find yourself suffering from coronavirus anxiety after applying the aforementioned steps, find a trusted mental health counselor to talk about your worries. (kes)

***

Maria Cellina Wijaya is a medical doctor from Airlangga University with an interest in psychology. She is currently enrolled in a government-mandated one-year internship for physicians in Mojokerto, East Java.

Your premium period will expire in 0 day(s)

Subscribe to get unlimited access Get 50% off now

Disclaimer: The opinions expressed in this article are those of the author and do not reflect the official stance of The Jakarta Post.

Original post:
Coronavirus anxiety is a thing: Here's how to handle it - Jakarta Post

Healthcare Nanotechnology (Nanomedicine) Market Forecast to 2027 with Key Companies Profile, Supply, Demand and SWOT Analysis – Jewish Life News

Healthcare Nanotechnology (Nanomedicine) Market report is to provide accurate and strategic analysis of the Profile Projectors industry. The report closely examines each segment and its sub-segmehnt futures before looking at the 360-degree view of the market mentioned above. Market forecasts will provide deep insight into industry parameters by accessing growth, consumption, upcoming market trends and various price fluctuations.

Global Healthcare Nanotechnology (Nanomedicine) Market research reports growth rates and market value based on market dynamics, growth factors. Complete knowledge is based on the latest innovations in the industry, opportunities and trends. In addition to SWOT analysis by key suppliers, the report contains a comprehensive market analysis and major players landscape.

Request Sample Copy of this Report: https://www.theinsightpartners.com/sample/TIPRE00007260/

Major Key Players:

The report on the Global Healthcare Nanotechnology (Nanomedicine) Market has newly added by The Insight Partners to its huge repository. The market is expected to increase by the end of forecast period. Primary and secondary research methodologies have been used for curating this research report.

The global regions which are scrutinized for a clear understanding of Global Healthcare Nanotechnology (Nanomedicine) Market are North America, Latin America, Asia-Pacific, Africa, Europe, and India. The research on the Global Healthcare Nanotechnology (Nanomedicine) Market will be applicable to investors, business owners, industry experts, and various c level peoples. Profiling of the several top-level industries has been included in this informative report.

Purchase This Report @ https://www.theinsightpartners.com/buy/TIPRE00007260/

The research study has taken the help of graphical presentation techniques such as info graphics, charts, tables, and pictures. It provides guidelines for both established players and new entrants in the Global Healthcare Nanotechnology (Nanomedicine) Market.

Table of Contents:

About Us:The Insight Partners is a one stop industry research provider of actionable intelligence. We help our clients in getting solutions to their research requirements through our syndicated and consulting research services. We are a specialist in Technology, Semiconductors, Healthcare, Manufacturing, Automotive and Defense.

Contact Us:Call: +1-646-491-9876Email: [emailprotected]

Originally posted here:
Healthcare Nanotechnology (Nanomedicine) Market Forecast to 2027 with Key Companies Profile, Supply, Demand and SWOT Analysis - Jewish Life News

What Might be the Best Way to Delivery Nanoparticle Therapy for Cancer? – Genetic Engineering & Biotechnology News

Scientists in the cancer nanomedicine community debate whether use of nanoparticles can best deliver drug therapy to tumors passively, allowing the nanoparticles to diffuse into tumors and become held in place, or actively, adding a targeted anti-cancer molecule to bind to specific cancer cell receptors and, in theory, keep the nanoparticle in the tumor longer. Now, new research on human and mouse tumors in mice by investigators at the Johns Hopkins Kimmel Cancer Center suggests the question is even more complicated.

Laboratory studies testing both methods in six models of breast cancer; five human cancer cell lines and one mouse cancer in mice with three variants of the immune system found that nanoparticles coated with trastuzumab, a drug that targets human epidermal growth factor receptor 2 (HER2)-positive breast cancer cells, were better retained in the tumors than plain nanoparticles, even in tumors that did not express the pro-growth HER2 protein. However, immune cells of the host exposed to nanoparticles induced an anti-cancer immune response by activating T cells that invaded and slowed tumor growth. The results of the work Nanoparticle interactions with immune cells dominate tumor retention and induce T cellmediated tumor suppression in models of breast cancer, appears in Science Advances.

The factors that influence nanoparticle fate in vivo following systemic delivery remain an area of intense interest. Of particular interest is whether labeling with a cancer-specific antibody ligand (active targeting) is superior to its unlabeled counterpart (passive targeting). Using models of breast cancer in three immune variants of mice, we demonstrate that intratumor retention of antibody-labeled nanoparticles was determined by tumor-associated dendritic cells, neutrophils, monocytes, and macrophages and not by antibody-antigen interactions, write the investigators.

Systemic exposure to either nanoparticle type induced an immune response leading to CD8+ T cell infiltration and tumor growth delay that was independent of antibody therapeutic activity. These results suggest that antitumor immune responses can be induced by systemic exposure to nanoparticles without requiring a therapeutic payload. We conclude that immune status of the host and microenvironment of solid tumors are critical variables for studies in cancer nanomedicine and that nanoparticle technology may harbor potential for cancer immunotherapy.

Its been known for a long time that nanoparticles, when injected into the bloodstream, are picked up by scavenger-like macrophages and other immune system cells, explains senior study author Robert Ivkov, PhD, associate professor of radiation oncology and molecular radiation sciences at the Sidney Kimmel Comprehensive Cancer Center at Johns Hopkins.

Many researchers in the field have been focused on trying to reduce interactions with immune cells, because they have been trying to increase the circulation time of the nanoparticles and their retention in tumor cells. But our study demonstrates that the immune cells in the tumor collect and react to the particles in such a way to stimulate an anti-cancer response. This may hold potential for advancing beyond drug delivery toward developing cancer immunotherapies.

The investigators conducted a few in vitro experiments in their study. First, they applied some plain starch-coated iron oxide nanoparticles and others coated with trastuzumab to five human breast cancer cell lines, finding that the amount of binding between the trastuzumab-coated nanoparticles and cells depended on how much the cancer cells expressed the oncogene HER2. In people, HER2-positive breast cancers are among the most resistant to standard chemotherapy.

Trastuzumab, sold under the name Herceptin, targets the HER2-positive tumor cells and triggers the immune system as well.

Responses were surprisingly different in animal models, the researchers report. In separate experiments, the team used the nanoparticles in two immune-deficient strains of mice engrafted with cells from five human breast cancer cell linestwo that were HER2 negative and three that were HER2 positive. When they studied the animals tumors 24 hours later, they noticed that nanoparticles coated with trastuzumab were found in a concentration two to five times greater than the plain nanoparticles in all types of tumors, regardless of whether they expressed the HER2 protein. They also found that the number of trastuzumab-coated nanoparticles was even greater (tenfold) in mice that had a fully functional immune system and were bearing mouse-derived tumors.

This led the researchers to suspect that the host animals immune systems were interacting strongly with the nanoparticles and playing a role in determining retention of the particles in the tumor, whether or not a drug was added.

More experiments, the team reports, revealed that tumor-associated immune cells were responsible for collecting the nanoparticles, and that mice bred with an intact immune system retained more of the trastuzumab-coated nanoparticles than mice bred without a fully functioning immune system.

In addition, inflammatory immune cells in the tumors immediate surroundings, or microenvironment, seized more of the coated nanoparticles than the plain ones. Finally, in a series of 30-day experiments, the researchers found that exposure to nanoparticles inhibited tumor growth three to five times more than controls, and increased CD8-positive cancer-killing T cells in the tumors.

Surprisingly, Ivkov notes, the anti-cancer immune activating response was equally effective with exposure to either plain or trastuzumab-coated nanoparticles. Mice with defective T cells did not show tumor growth inhibition. The investigators say this demonstrated that systemic exposure to nanoparticles can cause a systemic host immune response that leads to anti-cancer immune stimulation and does not require nanoparticles to be inside the tumors.

Overall, our work suggests that complex interdependencies exist between the host and tumor immune responses to nanoparticle exposure, Ivkov says. These results offer intriguing possibilities for exploring nanoparticle targeting of the tumor immune microenvironment. They also demonstrate exciting new potential to develop nanoparticles as platforms for cancer immune therapies.

The investigators say they also plan to study whether the same types of immune responses can be generated for noncancer conditions, such as infectious diseases.

Continue reading here:
What Might be the Best Way to Delivery Nanoparticle Therapy for Cancer? - Genetic Engineering & Biotechnology News

Welders wanted: SpaceX is hiring to ramp up production of stainless steel Starship – Space.com

The coronavirus pandemic isn't shrinking every part of the job market.

For example, SpaceX is looking to hire lots of folks to help ramp up production and testing of its ambitious Starship Mars-colonizing architecture over the coming months and the company recently issued a public recruiting pitch.

"The design goal for Starship is three flights per day on average [per ship], which equates to roughly 1,000 flights per year at greater than 100 tons per flight. This means every 10 ships would yield 1 megaton per year to orbit," Jessica Anderson, a lead manufacturing engineer at SpaceX, said last week during the launch webcast for the company's latest batch of Starlink internet satellites.

Related: SpaceX's Starship and Super Heavy rocket in picturesUpdates: The coronavirus pandemic impacts on space exploration

"This is a significant effort, and we are looking for highly skilled engineers and welders to help us make this a reality," Anderson added. "If you're interested in joining the team, please take a look at SpaceX.com/careers."

At the moment, that website lists more than 600 current SpaceX job opportunities, most of them based at the company's headquarters in Hawthorne, California. But about 60 of the offered positions are at SpaceX's South Texas facility, near the village of Boca Chica, where Starship is being built.

The Starship system consists of a 165-foot-tall (50 meters) spacecraft called Starship, which SpaceX founder and CEO Elon Musk has said will be capable of carrying up to 100 people. Starship will launch to Earth orbit atop a huge rocket called Super Heavy, then make its own way to the Red Planet, the moon or anywhere else a mission may demand.

Both Starship and Super Heavy will be fully and rapidly reusable. For example, Super Heavy will come back to Earth for vertical landings shortly after liftoff, as the first stages of SpaceX Falcon 9 and Falcon Heavy rockets already do. And the company wants each Starship to fly often as well, as Anderson noted during last week's Starlink webcast.

Reuse won't apply just to the Starship spacecraft that deliver payloads to Earth orbit. The vehicles that go to the moon, Mars and other distant destinations will also fly multiple missions, Musk has said. Starship will feature six of SpaceX's Raptor engines and therefore be powerful enough to launch itself off the lunar or Martian surface, without the need for Super Heavy. (Mars and the moon are much smaller than Earth and thus have a weaker gravitational pull.)

Super Heavy will be powered by up to 37 Raptors, Musk has said. So, while SpaceX aims to carry out brief flight tests in the near future with the current Starship prototype, known as the SN3, and longer demo missions shortly thereafter with the SN4, "ramping up our Starship and Raptor production line is what matters most," Anderson said.

SpaceX wants to get Starship fully up and running fast. If all goes well with development and testing, the system could start flying its first operational missions probably satellite launches to Earth orbit by 2021, company representatives have said.

And there's one crewed mission on the docket already. Japanese billionaire Yusaku Maezawa booked Starship for a round-the-moon trip, with a target launch date of 2023.

Mike Wall is the author of "Out There" (Grand Central Publishing, 2018; illustrated by Karl Tate), a book about the search for alien life. Follow him on Twitter @michaeldwall. Follow us on Twitter @Spacedotcom or Facebook.

Read the rest here:

Welders wanted: SpaceX is hiring to ramp up production of stainless steel Starship - Space.com

Visiting the Bottom of the Mariana Trench Sounds Pretty Appealing Right Now – Popular Mechanics

Xinhua News AgencyGetty Images

A retired naval officer and wealthy investor will begin carrying paying passengers into the Challenger Deep in the Mariana Trench, the deepest point on Earth. The eight-day trip, which includes three dives into the Deep, will cost $750,000 per person.

Victor Vescovo has already visited the Challenger Deep twice, and was just the fourth person in the world to get there. In 2015, he created an exploration company he named Caladan Oceanic, after the water-covered planet in Frank Herberts Dune saga.

The group has two fully booked expeditions scheduled for May, and so far, there have been no changes to those plans. Visitors will ride out to the very remote site aboard a 224-foot repurposed research ship called Pressure Drop. Pressure Drop, too, is retired from the U.S. Navy, where she was called Indomitable.

Indomitable served for nearly two decades as a surveillance ship, and another 11 as a National Oceanic and Atmospheric Administration (NOAA) research vessel. Now, as Pressure Drop, she exclusively carries the specially equipped deep-ocean submarine Limiting Factor. (Three careers and counting makes sense for a vessel born in 1985, right?)

Bloomberg reports that Vescovo is excited to share the exhilarating and unusual feelings of deep water with his passengers. Even the most ardent recreational SCUBA diver doesnt go much further than about 100 feet, and the typical Navy submarine goes about 800 feet down. Researchers who study the ocean floor take special crafts to do that work, and they often use autonomous vehicles to collect data and samples more safely. Still, the ocean floor is wildly unfamiliar to us, and an estimated 80 percent remains unexplored and undocumented.

Mike MarslandGetty Images

Once you get a ways down, the surroundings look so unfamiliar that people might be discombobulated by them. But then, pretty quickly, everything goes completely dark. Then its just really peaceful, and theres virtually no sense of motion in any direction, Vescovo told Bloomberg. You arent weightless like you are in space, but theres no sense you are falling down or even turning slightly.

Thats interesting, because studies show that just over half of humans can see their own movements even in complete darknessbut thats believed to be a result of our brain activity, not any external signals. And at such depths, even adjusted and controlled air pressure cant account for how alien the darkness and sense of unfamiliarity will be. The media often compare Mariana expeditions to space flight, but in a way, weve explored more of our immediate space than we have of the deep ocean.

Carrying passengers is a moneymaker that will help Vescovo underwrite his continued research in the deep ocean. And, well, he has a beef to settle with fellow megamillionaire and Challenger Deep visitor James Cameron.

The blockbuster director has been upset with Vescovos claims that he made it 52 feet deeper into the Deep, because Cameron says the bottom is flat and you can't go any deeper. Vescovo said then that he planned to confirm his finding during his 2020 trips.

Go here to read the rest:

Visiting the Bottom of the Mariana Trench Sounds Pretty Appealing Right Now - Popular Mechanics

When you can see the ‘train’ of Starlink satellites flying over Greater Manchester and the UK – Manchester Evening News

Sky-watchers are in for a treat over the next few days as a glowing satellite formation flies over the UK.

Last week, the Manchester Evening News reported that the International Space Station could be visible in the sky at the end of March and the beginning of April.

And now - at least until April 4, 2020 - a cluster of satellites known as Starlink will also be making its way over.

People will be able to watch as dozens of tiny satellites - which will look like moving stars - will fly across the sky in train-like straight line.

A sighting has already been observed by a reader who told Devon Live: "I've just been outside and I have seen at least 30 satellites following each other in a line and there's more following. Weird!"

Weather-permitting, Starlink should appear as a string of very bright lights in a line formation. So make sure you look up at the sky over the next few nights!

Starlink - the name of a satellite network - was created by a private spaceflight company called SpaceX.

The mission of the project - which continues to be developed - is to provide remote locations across the world with low-cast internet.

The U.S. Federal Communications Commission has granted the company permission to fly 12,000 satellites as part of the project - and this number could eventually be increased to 30,000.

To put those figures into perspective, there are 2,218 satellites currently orbiting the Earth as stated in the UCS Satellite Database.

According to spacenews.com, SpaceX has launched 120 of its planned 12,000 small broadband satellites into low orbit around the Earth.

But the project has faced back-lash as astronomers fear that SpaceX's bright satellites will interfere with other observations of the universe.

According to findastarlink.com, the Starlink satellites will be flying over the UK during the next few days.

Here are the times the satellites should appear flying over Greater Manchester, and in brackets if they will be of good or dim visibiliy.

March 31, 2020

8.17pm: Starlink-4 (old) will be visible over Greater Manchester travelling from south west to east for six minutes (dim).

9.52pm: Starlink-4 (old) will be visible over Greater Manchester travelling from west to south east for six minutes (bright).

April 1, 2020

4.39am: Starlink-5,6 (new) will be visible over Greater Manchester travelling from south east to east for two minutes (dim).

6.11am: Starlink-5,6 (new) will be visible over Greater Manchester travelling from west to east for five minutes (dim).

8.52pm: Starlink-4 (old) will be visible over Greater Manchester travelling from west to east for six minutes (bright).

10.28pm: Starlink-4 (old) will be visible over Greater Manchester travelling from west to west for six minutes (dim).

April 2, 2020

4.59am: Starlink-5,6 (new) will be visible over Greater Manchester travelling from south to East for three minutes (bright).

9.28pm: Starlink-4 (old) will visible travelling from west to east for six minutes (bright).

11.03pm: Starlink-4 (old) will visible travelling from west to west for fiive minutes (dim).

April 3, 2020

5.21am: Starlink-5,6 (new) will be visible over Greater Manchester for four minutes travelling from west to east (bright).

8.27pm: Starlink-4 (old) will be travelling over Greater Manchester for six minutes from west to east (bright).

10.03pm: Starlink-4 (old) will be travelling over Greater Manchester for six minutes from west to south west (bright).

April 4, 2020

4.14am: Starlink-5,6 (new) will be visible over Greater Manchester for one minute travelling from east to east (dim).

5.45am: Starlink-5,6 (new) will be travelling over Greater Manchester from West to East for 5 mins (bright).

If you're not from Greater Manchester click here to find the visible times for your location.

The Starlink app automatically calculates when the SpaceX Starlink satellites are expected to be visible above your current location.

When you open the app click a satellite number from the list provided and select your current location to reveal the visible times.

Results will display the start and end time of the sighting, the duration, directions for tracking, elevation co-ordinates and a visibility warning if the satellites will be hard to see.

There is also the option to set up 'remind me' alerts so you don't miss the chance to see Starlink.

More here:

When you can see the 'train' of Starlink satellites flying over Greater Manchester and the UK - Manchester Evening News

18 Organizations to Support During National Farmworker Awareness Week – EcoWatch

Farmworkers feed the world. This is the rallying cry of the Student Action with Farmworkers (SAF), an organization that works with students, advocates, and farmworkers across the United States to create a more just agricultural system. The crucial contribution that farmworkers make to the food system has only heightened amid the C0VID-19 pandemic, as farmworkers are among the list of critical positions that the United States Department of Homeland Security encouraged to continue a normal working schedule.

Although a lower population density in agricultural regions may delay the spread of COVID-19, farmworkers may face heightened risks to the disease due to their exposure to environmental and chemical hazards. Most farmworkers also lack comprehensive healthcare benefits as well as paid sick leave. According to the U.S. Department of Labor just 47 percent of farmworkers report having health coverage, meaning they have no benefits to fall back on if they get sick.

From March 25-31, 2020 SAF is celebrating the 21st Annual National Farmworker Awareness Week at a time when it may be more important than ever to advocate for farmworkers' rights. SAF and their partner organizations aim not only to celebrate farmworkers but also to raise awareness about the many challenges that farmworkers continue to face. For instance, agriculture ranks among the most hazardous industries but farmworkers have considerably lower wages and less access to social benefits than others in hazardous occupations.

The week culminates on Cesar Chavez day, which commemorates the historic activist and founder of the United Farmworkers of America. To amplify the message of National Farmworker Awareness Week and support farmworkers during this uncertain time, Food Tank is highlighting 18 organizations that advocate for farmworkers' rights and wellbeing.

The AFL-CIO is the largest U.S. based federation of unions that protects the rights of workers in a variety of industries, including food and agriculture. They take action to prevent child labor in agriculture, support diversity in farming and land access, improve farm and food worker wages, ensure overtime pay, and fight for immigration policies that help agricultural workers attain employment security.

The Center for Good Food Purchasing encourages large institutions to adopt the Good Food Purchasing Program (GFPP) an initiative that facilitates shifts in institutional food purchasing toward local food economies, environmental sustainability, valued workforce, animal welfare, and nutrition. Implementation of the GFPP is currently being carried out in multiple cities and school districts across the U.S.

The CIW is a worker rights organization that exemplifies the power of farmworker community organizing. Their internationally recognized Worker-driven Social Responsibility paradigm led to significant advances in human rights within corporate supply chains. Through this approach, the CIW successfully negotiated agreements that improved worker labor standards and wages with Whole Foods, McDonald's, Subway, and Walmart through its Fair Food Program focused on Florida tomato growers.

CAGJ is a grassroots organization based in Seattle, WA that aims to strengthen local economies by transforming unjust trade and agricultural policies. Through community education, grassroots organizing, research and analysis, and media outreach they support healthy local food economies in which optimal labor rights are achieved.

Fairfood international works to create a food system in which value is distributed along the supply chain proportionally and food is produced with the wellbeing of people, animals, and the planet in mind. By advancing supply chain transparency they help the agri-food sector identify improvements in sustainability and solutions for the payment of a living wage in supply chains.

FWP is a global organization devoted to promoting fair trade for small producers and labor justice for workers. They emphasize that unfair trade policies and corporate-friendly business practices continue to harm people and the planet. Their solution is to educate and advocate for a just global economy that respects the environment and they have active campaigns supporting coffee, melon, and cocoa farmers and farmworkers.

FLOC is a labor union affiliated with the AFL-CIO that aims to give farmworkers a voice in the decisions that affect their economic security and wellbeing. Baldemar Velasquez founded the organization in 1967 and built it into a more than 20,000-member strong organization that mobilizes, educates, and trains farmworkers to advocate for their labor rights.

Farmworker Justice seeks to empower migrant and seasonal farmworkers to achieve fair wages, occupational safety, immigration status, and improved overall living and working conditions. They frequently engage with government officials and administrative agencies to advocate for improvements in U.S. labor laws, guest worker programs, and clearer paths to U.S. citizenship for the approximately 1.25 million seasonal workers on U.S. farms and ranches that lack authorized immigration status.

The Food Chain Workers Alliance is a Los Angeles, California based coalition of worker rights organizations. They advocate for improved wages and working conditions for the people who plant, harvest, process, pack, transport, prepare, serve, and sell food. The FCWA also leverages the Good Food Purchasing Program as a tool to win fair wages and improve working conditions within institutional supply chains.

The ILO is a United Nations agency devoted to promoting social justice and ensuring that internationally recognized human and labor rights are upheld. Their Decent Work Agenda focuses on working with stakeholders in their 187 member states to set labor standards and develop policies and programs that support decent work, fair globalization, and poverty reduction.

La Via Campesina is an international coalition of organizations that defend food sovereignty as a way to promote social justice and worker dignity. They built a movement that amplifies the voices of smallholder peasant farmers and aims to decentralize the power of corporate driven agriculture, which they argue is destructive to the environment and social relations.

The mission of Migrant Justice is to strengthen the capacity and power of the farmworker community to collectively organize for economic justice and human rights. By investing in leadership development, Migrant Justice enhances farmworker community members' skills in community organizing and capacity to produce systemic change. Among their accomplishments is the Milk with Dignity agreement with Ben & Jerry's Ice Cream, an industry contract to implement a worker-driven social responsibility program.

As an organization led by fisherfolk, NAMA was founded to promote healthy and economically secure fisheries and fishing communities. Their organizing efforts extend beyond human rights to include sustainability efforts that ensure the long-term resilience of marine food systems and the promotion of equitable access to fair markets for small and medium-scale community-based fisherfolk.

Oxfam international operates in more than 90 countries and is centrally focused on ending the injustice of global poverty. They place a large emphasis on food and farming in their work because they note that three-fourths of the world's hungry people live in rural areas, many of whom are farmers, fishers, herders, and laborers. Through Oxfam's Behind the Brands Campaign, consumers can track major food brand's progress in supporting farmworkers and the planet.

The Washington, D.C. based Solidarity Center is an international organization partnering with over 400 labor unions and human rights organizations in 60 countries to support workers' rights. Seafood, agriculture, and food processing are among the many industries that they aim to effect change in by providing technical and legal expertise, bolstering union's advocacy efforts, connecting workers to protective networks, and more.

Teamsters is one of North America's most diverse labor unions, representing workers in a wide range of industries from sanitation workers in New York to vegetable growers in California. The organization supports workers in advocating for contracts that ensure fair wages, health coverage, job security, paid time-off and retirement income. Once these contracts are negotiated, Teamsters works to hold companies accountable by invoking contract grievance procedures if necessary.

National Farmworker Awareness week ends on a day commemorating the founder of UFW, Cesar Chavez, because the organization is the nation's first union explicitly for farmworkers. Their work to protect labor rights in the agricultural sector continues today as they have facilitated dozens of UFW union contract victories that secured farmworkers' rights including fair wages, overtime pay, protections from occupational health hazards, and more.

Walk free tackles one of the world's most complex and prevalent human rights issuesmodern slavery. They devote resources and collaborative organizing efforts to drive behavior and legislative changes that liberate people trapped in slavery. They also conduct research to build a comprehensive database of the estimated 44 million people living in modern slavery and have campaigned to protect children working in the chocolate industry as well as farmworkers in the palm oil industry.

Farmworkers truly are the backbone of our food system and these 18 organizations work to ensure that their rights are being adequately met or exceeded. By continuing to work during the COVID-19 pandemic, farmworkers are risking their health to prevent disruptions in the food supply. National Farmworker Awareness Week provides a time to reflect on the contributions farmworkers make to society and raise awareness about the issues they continue to grapple with, especially in the face of global pandemic.

Student Action with Farmworkers has a number of resources and to help individuals and organizations engage in the 21st Annual National Farmworker Awareness week from March 25-31, 2020.

Reposted with permission from Food Tank.

From Your Site Articles

Related Articles Around the Web

Read more:

18 Organizations to Support During National Farmworker Awareness Week - EcoWatch

Unsanitized: A Crisis to End All Crises – The American Prospect

The following is a guest version of Unsanitized from Mehrsa Baradaran, a professor of law at UC Irvine School of Law, and author of How the Other Half Banks and The Color of Money. She is also a Prospect board member.

Experts studying climate change, growing inequality, wage stagnation, and unsustainable debt have for years been trying to warn the public that, even though life seems normal for many people, these issues signal a critical crisis and ongoing epidemics. Communities across the US are suffering an epidemic of drug addiction, an epidemic of deaths of despair arising from poverty, an epidemic of anxiety because of the student loan crisis. Wave after wave of famines, crop failures, and wildfire crises (and now, an ominous swarm of locusts) have their origins in climate change. Yet business went on as usual, as the crises and epidemics raged slowly in the background.

Now, a global pandemic threatens all of us at once. The coronavirus has generated a tragedy of epic proportions; many lives will be lost in a short amount of time. Yet still, the other less acute epidemics will continue to rage on, unless we take this long pause as an opportunity to consider whether we want to reemerge from this crisis back to the way we were, or whether we want to shape a new way forward.

There are a few connected realities that have emerged from this crisis, which can guide us as we try to deal with our previous, ongoing crises:

First, our actions affect other people even when we arent aware. What were all learning during this pandemic is that, as we go about our normal lives, we put other people in grave danger. So it has always been with climate changeeach time we overconsume, buy gas, and basically maintain our current state of economic growth, we contribute to a warming planet that is causing climate disasters all over the world. All of our individual and collective actions can cause dislocation, death, famine, and scarcity. Our lives and fates have always been linked, because the earths resources are not unlimited. Each one of us who takes more than our share of resources causes harm somewhere else.

Second, the imperatives of economic growth conflict with lives lost. Our president has signaled that he would not let the coronavirus cure be worse than the disease. Other commenters, many of whom are not fans of the president, have been echoing this line of thinking. They characterize it as a trade-off; social isolation is going to hammer the economy as it slows the spread of the virus. Others have put it more crudely: sacrificing a portion of the population to death might be better than watching the stock market tank.

But the tension between human well-being and market well-being has always existed. The current structure of our economy relies on perpetual GDP growth, which requires that we favor a return on capital rather than human flourishing or ecological health. Usually, some group of humans has to sacrifice their labor, their land, or their health for the sake of economic growth. The drive toward profits has led to slavery, labor exploitation, sweatshops, and our current winner-takes-all economy. Economic growth has always come at a cost, whether manifested in the famines and starvations of the colonized world or todays corporate exploitation of labor and resources. People continue to die prematurely and live brutal lives of poverty and endless work.

Third, we can stop the status quo if we need to. To watch the entire world grind to a halt has been jarring and scary and disorienting. To see rigid rules and institutions adapt has also been stunning. Schools have quickly gone online, in-person meetings have become webinars and conference calls, and travel has been cancelled. We adapted quickly. We can live another way. We can consume less, take fewer carbon-emitting trips, and relax our work lives. This sudden and dramatic adaptability will be necessary as we consider our carbon future and attempt to halt a growth-based economy.

Fourth, downturns hit the economically vulnerable the hardest, and those at the bottom of the economy happen to be its most essential parts. About 40% of Americans could not access $500 if they faced an unexpected expense. Many Americans who work full-time cannot afford food and shelter if they go without wages for a month or two. Many of these workers also happen to be the grocery store clerks, nurses, sanitation workers, and delivery men and women we are all relying on right now. A deep irony of our economy has been that the workers who work the most in the hardest jobs earn the lowest salaries. In our current market system, firms are by law and design focused exclusively on earning profits for their shareholders. By squeezing their companies for maximum profits, investors and managers have replaced well-paid employees with benefits with low-wage or temporary workers to lower their costs of production. Meanwhile, shareholders have engaged in stock buybacks, evaded taxes through offshore loopholes, and lobbied for more tax cuts and subsidies, increasing the holdings of their billionaire owners. As increased wealth has accumulated at the top, the financial lives of the majority of Americans have become more precarious. The growing wealth of the 1 percent has come at the expense of the involuntary sacrifice of their workers. These so-called low skilled employees are now the main essential workers in the economy.

We were always on an unsustainable path. We have always been inflicted by ongoing pandemics. Perhaps we can use this time to consider what kind of world we want to emerge into. This crisis is already a tragedy of unprecedented proportions, but it would be an even greater tragedy if we did not use it as a wake-up call to address our nations ongoing epidemics.

The numbers are getting grim. As of this morning, the New York Times shows 123,617 U.S. cases (102,636 yesterday) and 2,133 deaths (1,646). Johns Hopkins University shows 124,686 cases (104,860) and 2,191 deaths (1,711). The death toll has doubled in just two days, a terrible sign if it continues. The COVID-19 Tracker shows 121,468 cases (101,369) and 2.045 deaths (1,593), with better news on testing: 762,015 tests completed (645,669 yesterday). Over 220,000 tests have been completed in the past two days, which is great. But Bill McBride asks some good questions about putting the increased testing capacity to use: who will handle tracking, follow-ups, database management, etc., so we can actually implement a test-and-trace system that will allow most people to return to their lives?

Visit link:

Unsanitized: A Crisis to End All Crises - The American Prospect

Sam Stubbs: Now is the time for employers to keep faith with workers – Stuff.co.nz

Now the initial wave of panic and uncertainty has passed, many big businesses will be thinking about how to prepare for an uncertain future.

Redundancies are often the first thing considered, and are enacted to cut costs, protect profits and please shareholders.

But as a KiwiSaver manager and shareholder in many of NZ's largest companies, our message is clear: Redundancies should be the last option.

Here are five simplereasons why.

READ MORE:* Full coronavirus coverage*Hundreds call cops to dob on lockdown cheats*At the going down of the sun

1. It fuels the recession.

Layoffs are the surest way of exacerbating a recession. The redundant worker loses income, and so do the supermarkets, cinemas, sports clubs, cafes and bars they spent money at. And it provides a bad example for others to justify their redundancies, turning it into an unnecessary downward spiral.

It's usually bad economics. The cost of redundancies is typically 3-6 months of an employees salary. That means it's 3-6 months before a company starts saving money from the redundancy.

DAVID WHITE/STUFF

Sam Stubbs is calling on businesses not to fuel the recession by laying off staff.

Most layoffs occur at the end of recession, not the beginning, so the companies often pay for the redundancy and find themselves re-hiring quite soon thereafter. The finance industry is notorious for this.

Underperforming companies are always restructuring in the good times, and firing their people quickly in the bad times. By contrast, great companies like Honeywell go to the nth degree to keep staff through the economic cycle.

2.It's bad for a companys' future.

The average time for an economic recession is 12-18 months. Given that this crash is caused by a virus, the recession may be savage, but also over faster than feared right now. Who knows. But however it pans out, in tough times companies often can't see the recovery just round the corner. And if they fire staff, when the recovery comes (and it will) they will be understaffed, and spend time and money rebuilding teams they fired in a panic.

3. It's bad for mental health.

There is nothing as demoralising, and destructive, as laying off an employee in a bad job market. Every worker typically has others dependant on their income. It's a blow to self esteem, and down right terrifying for some.

If companies believe they have any social license, it's first and foremost owed to the employees who depend on them. A company's culture is defined by how it treats its employees, especially in the bad times.

4. The Government is helping, big time.

Subsidies and loan support for all companies in trouble is a clear signal that the Government wants businesses to retain jobs, and they'll spend billions making that happen.

New Zealand Parliament

Finance Minister Grant Robertson unveils $12.1b package to help protect the economy against the coronavirus fallout.

For Government that's a sensible strategy, they may as well pay subsidies for salaries rather than in the form of benefits, and there is a simple dignity in someone keeping their job. It's good for shareholders too, because being fully staffed for the recovery means most businesses will make profits again sooner, and be paying taxes too.

5. Great and enduring companies are ultimately a combination of three things- an idea,money and people.

Great ideas are everywhere, you'll find most of them on the web. And money for good ideas is increasingly available. KiwiSaver managers alone will invest $70 billion in New Zealand in the next ten years. But great people are always hard to find, and nothing signals 'employees don't really matter around here' more than team mates losing their jobs early on.

As a shareholder in many of New Zealand's biggest companies, our perspective is very clear. Great companies value their employees first and foremost. From that will flow motivated teams delivering very satisfied customers and enduring profits. But let great people go, and what makes your company great goes too. As Richard Branson says, employees come first.

And there's no such thing as a company with demotivated staff delivering sustainable long term profits. That ended with slavery.

My business hero, Stephen Tindall, once said that a great person with an average idea is far more likely to succeed than an average person with a great idea. So keeping quality people matters most.

So how does a company adapt for recession without cutting jobs? History has shown some winning ways.

First, the CEO's and directors need to take a meaningful and public pay cut.

That's a strong signal about priorities, and will help save some jobs until better times.

CEO's and directors are no more entitled to their salary and job security than anyone else.

As leaders, they should take any pain first. Is it any wonder that Rod Duke runs Briscoes so successfully? He just took a 100 per centpay cut until things improve. Bravo.

SUPPLIED

Rod Duke, the head of Briscoes Group, has taken a 100 per cent pay cut until the coronavirus crisis is over.

By contrast, some CEO's have taken no pay cut, or have agreed to take one only as large as everyone else. That is not great leadership, because great leaders eat last.

Next, discretionary spending needs to be pared back. There are always ways to save money without cutting jobs. It's different for each business, but each one should know how.

Talk to your accountants and get advice. If a CEO hasn't done this before, many others have.

Next is tough conversations with creditors.

Banks have a big role to play here.

They make over $5 billion a year from Kiwis, so have a social license to do the right thing in tough times.

The Reserve Bank has just relaxed their capital requirements so they can be more lenient with lending, and the Government is underwriting 80 per centof the risk of many new loans. The banks have effectively had their success through this crisis underwritten by the Reserve Bank and Government. Remind them of that when re-negotiating your loans.

And if all that doesn't work, employees should be involved in planning how everyone can take some pain to save jobs. It might be unpaid leave for all, a four day week, or everyone taking a small salary or wage cut.

Any wage cuts should hurt more at the top than at the bottom, and there will be some on minimum wage for which any wage cut might be too big a deal. But where there's a will, there's usually a way.

Teams that survive the tough times intact will thrive when things improve. And remember, the economy has improved after every recession. Every single time.

As a KiwiSaver manager, we have a very clear message to the CEO's and directors of New Zealand's biggest companies, many of which we are invested in.

Right now it's better to have lower profits, or no profits, in order to keep your team employed. Doing so dampens the recession, so we all recover faster. And it's the right thing to do for the long term. Short term profits simply don't matter right now, keeping your team intact does.

We are stronger together. Kia Kaha.

Read the original here:

Sam Stubbs: Now is the time for employers to keep faith with workers - Stuff.co.nz