District Running Collective promotes healthy living and relationships through running – WUSA9.com

WASHINGTON, D.C., USA Have you ever seen a large group of people jogging and running around D.C. with the letter D.R.C. embossed on their jackets? They're The District Running Collective. Twice a week, the District Running Collective, DRC, gets together, stretches, does a little laughing, then runs the streets of D.C.

We are a giant community of people that come together to be better, and we do it through running. Ashlee Green said.

Ashlee is a captain and leader of DRC. She joined the group six years ago. Like many newcomers to the area, she was looking for friends.

Its been an incredible way to get to know DC and really grow in a great community of people, Ashlee added.

What started as a birthday bash for Matthew Green, evolved into a tradition they never expected.

We did a 5K run at midnight and we had 100 people come out, and it was like Wow, I think we might be on to something, Matthew said.

Fast forward six and a half yearstheyre now sponsored by Under Armour and one of the largest running groups in the DMV to promote healthy living and forging new relationships.

When you see something that starts to change people's lives and they tell you like, 'Matt, Ashley, Corey, you know you guys have like really changed how I approach,' you know, just being healthy and being well,...said.

Youll hear them saying, Were getting miles,and whether thats one or 26.1, everyone is welcomed to lace em up.

DRC creates an equal playing field for everybody. So, your race, the amount of money you make, your job, doesn't really matter because when we're out here getting miles, it's just you and the person next to you. We help push one another to just be better, and you worry about the other stuff later. It's like, Oh, you're a neurosurgeon who knew, great I'm a graphic designer! its like this people connect from a different way. Ashlee said.

Its a race, that doesnt really have a finish line.

There's no better way to experience a city than by foot. Ashlee added.

DRC has grown to thousands of members in nearly seven years. They credit their growth to social media, particularly Instagram.

Follow DRC on Instagram.

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SIT DOWN WITH STEVE: Health and Fitness Expert Alethea Todaro Talks Her Transformation to Healthy Living | – SpaceCoastDaily.com

helps work with women of all ages

BREVARD COUNTY, FLORIDA In the latest edition of Sit Down with Steve, the Friday Night Locker Rooms Steve Wilson talks with Health & Fitness expert Alethea Todaro.

Todaro, from Brevard County, has not only transformed herself with exercise and the proper diet, but she works with others to help them achieve their personal goals.

Todaro started B.A.B.E. Fitness, which stands for Building Abundant Bodies Everyday.

Her knowledge and expertise on nutrition can help anyone, anytime. This is her passion, and she is open to working with females of all ages!

Alethea Todaro can be reached multiple ways: via Facebook at Alethea Tatiana; Instagram @aletheatodaro; YouTube Alethea Todaro; or E-Mail aletheat.fitness@gmail.com.

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SIT DOWN WITH STEVE: Health and Fitness Expert Alethea Todaro Talks Her Transformation to Healthy Living | - SpaceCoastDaily.com

Sanger: Winning the journey to a healthy lifestyle – Branford News

Having returned from an amazing weekend with my mom after a first time visit to Kennedy Space Center, it became quite clear how winning the journey to space was a challenge. From the moment we pulled into the parking lot of the Space Center until the minute we left, we continually had to pick our jaws up off the floor. We also squeezed in a quick trip to Cocoa Beach for some much needed wave watching.

I was only a twinkle in my dads eye when Soviet cosmonaut Yuri Gagarin became the first man in space. Gagarin orbited Earth in April 1961. A few short months later, Alan Shepard Jr. became the first American in space on May 5, 1961, when he was launched aboard Mercury-Redstone 3.

As we walk into the Space Center, the first thing we see is the Rocket Garden. These rockets stand guard to the entrance. Yes, they are real, but they were never launched. It wasnt until recently that rockets and their pieces were able to be retrieved and reused. The sheer size of these giants boggles the mind when you think of them blasting off into space in the late 1950s.

The first thing we did was get in line for a glimpse behind the gates on a guided tour bus. After meandering through the nature preserve, one of the first buildings we see is the Vehicle Assembly Building (VAB). To give you an idea of the magnitude of this building, it covers eight acres and is 40 stories high. In the VAB, which holds the record as the largest one story building, giants are created. From this building, the space vehicles are moved by a crawler that transports it to the launch pad at a whopping speed of 1 mile per hour. Inch by inch, hour by hour, the crawler may move slowly but it will complete its mission of safely delivering the next vehicle to launch into space.

The bus drops us off in front of the building where we are looking forward to viewing Space Shuttle Atlantis. Mom and myself were not aware of the many details that went into creating this amazing glider in space. Key to the success of this spacecraft which delayed the initial launch almost two years, was the use of large thermal blankets on the upper body.

From the first manned space flight and President John F. Kennedys speech confirming we WILL go to the moon to the success of Atlantis ferrying goods to the space station, we never gave up. When a goal is worth creating it is worth putting the effort into reaching.

Why am I telling you about my trip? I tell you these fantastic stories of Americans in space as a reminder that the sailing may not always be smooth no matter what your goals are. On your journey to living a healthier lifestyle, you can be sure youll have bad days as well as good. Its up to you not to give up.

The key to winning your journey to a healthy lifestyle is doing what you know you need to do. Picking yourself up when you fall. And remembering as long as you keep moving forward you will reach your goals. Have an amazing week.

To your health,

Denise

Denise Sanger is an over 50 health/lifestyle blogger and speaker. Known for motivation, inspiration & loving the BEACH. Certified fitness instructor, Silver Sneakers Instructor, Zumba, STRONG by Zumba instructor, gentle flow yoga, teaches morning classes at Country Strong Gym. Denise may be reached at DeniseSanger.com, 386-292-6105 or denisesanger@gmail.com.

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Sanger: Winning the journey to a healthy lifestyle - Branford News

Blue Zone project aimed at healthy living looks to expand to Monterey Peninsula – KSBW Monterey

COMMUNITY HEALTH INTITAITVE THAT COULD BE EXPANDING....THE BLUE ZONES PROJECT IS THE BRAINCHILD OF DAN BUETTNER....A NATIONAL GEOGRAPHIC EXPLOROER WHO HAS SPENT YEARS IDENTIFYING PLACES AROUND THE WORLD WHERE PEOPLE LIVE LONG HEALTHY LIVES....AND THEN FIGURING OUT WHY? WHATS THE COMMON DENOMINATOR....NOW HE'S BRINGING THAT KNOWLEDGE TO COMMUNITIES HERE IN THE U.S. "PEOPLE IN BLUE ZONES EAT MOSTLY A PLANT BASED DIET, THEY ARE NUDGED INTO MOVING EVERY TWENTY MINUTES . MOVE NATURALLY BECAUSE THEIR LIVES ARE UNDERPINNED WITH PURPOSE, THEY ARE SURROUNDED BY THE RIGHT TRIBE OF PEOPLE, PLANT BASED PEOPLE, WHO'S IDEA OF RECREATION IS MOVING AND THEY LIVE IN A CITY OR CIMMUNITY WHERE MAKING THE HEALTHY CHOICE IS THE EASY CHOICE." IN A NUTSHELL .... THATS THE BLUE ZONES BLUEPRINT....FOLLOW THOSE GUIDELINE AND YOUR CHANCES OF LIVING A LONG HEALTHY LIFE ARE MUCH IMPROVED.... SALINAS VALLEY HEALTH CARE SYSTEM AND MONTAGE HEALTH HAV SPEARHEADED THE MOVEMENT HERE... STARTING FIRST IN SALINAS WITH A KICK OFF LAST SUMMER..... AND NOW LOOKING TO EXPAND TO THE MONTEREY PENINSULA..... 1:25 - WHEN SALINAS VALLEY BROUGHT THE IDEA OF BLUE ZONES TO US IT WAS A NATURAL FIT TO THE WORK WE WERE ALREADY DOING TOGETHER. 2:05-2"19 THOSE OF US IN HEALTH CARE KNOW THE BETTER WAY TO DELIVER HEALTHCARE IS TO HELP PEOPLE STAY HEALTHY , TO SUPPORT PEOPLE GETTING HEALTHCARE IN TEH RIGHT PLACE AT THE RIGHT TIME AND NOT WAITING UNTIL THEY ARE WALKIGN INTO THE EMERGENCY ROOM. CREATING ENVIRONMENTS WHERE ITS EASY TO MAKE THE HEALTHY CHOICE.... IS A LONG TERM COMMUNITY INVESTMENT ...BUT ITS ONE THAT HEALTH EXPERTS SAY WILL PAY BIG DIVIDENDS ....BLUE ZONES FOUNDER DAN BUETTNER HAS BEEN HERE FIVE TIMES IN THE LAST YEAR...TUESDAY HE WAS THE KEYNOTE SPEAKER BEFORE A CROWD OF MORE THAN 650 AT MONTAGE HEALTH'S ANNUAL LUNCHON...... PREACHING PATIENCE, PERSEVERNECE AND THE POWER OF A COMMUNITY WORKING TOGETHER FORA COMMON GOAL.. 7:16 THE IDEA GETS CULTURED SLOWLY BUT ONCE IT DOES, WHEN YOU HAVE THE TANKER MVOING THIRTY FORTYY MILES AN HOUR THEN ITS UNSTOPABLE BUT IT TAKES A LOT OF ENERGY TO GET THE TANKER MOVING. ### . SALINAS VALLEY MEMORIAL AND CHOMP HAVE PARTNERED TOGETHER TO FIRST START THE BLUE ZONES PROJECT HERE...IN SALINAS AND LOOKIGN TO EXPAND TO THE PENNISULA. NEXT WEEK THERE WILL BE A COUPLE OF COMMUNITY MEETINGS WHERE YOU CAN LEARN MORE. ITS FREE BUT YOU ARE ASKED TO RSVP AT MONTAGE HEALTH.ORG -SLASH- BLUEZONES ###

Blue Zone project aimed at healthy living looks to expand to Monterey Peninsula

Updated: 4:49 PM PST Feb 21, 2020

"People in blue zones eat mostly a plant based diet, they are nudged into moving every twenty minutes, move naturally because their lives are underpinned with purpose, they are surrounded by the right tribe of people, plant based people, whose idea of recreation is moving and they live in a city or community where making the healthy choice is the easy choice, said Dan Buettner, Blue Zones explorer. In a nutshell, that's the blue zones blueprint. If those guild lines are followed one's chances of living a long healthy life are much improved.Salinas Valley Health Care System and Montage Health have spearheaded the movement on the Central Coast, starting first in Salinas with a kick off last summer. Now, the organization is looking to expand to the Monterey Peninsula.Creating environments where its easy to make the healthy choice is a long term community investment but its one that health experts say will pay big dividends. Blue Zones founder Dan Buettner has been here five times in the last year. Tuesday he was the keynote speaker before a crowd of more than 650 at Montage Health's annual luncheon, preaching patience, perseverance and the power of a community working together for a common goal.

"People in blue zones eat mostly a plant based diet, they are nudged into moving every twenty minutes, move naturally because their lives are underpinned with purpose, they are surrounded by the right tribe of people, plant based people, whose idea of recreation is moving and they live in a city or community where making the healthy choice is the easy choice, said Dan Buettner, Blue Zones explorer.

In a nutshell, that's the blue zones blueprint. If those guild lines are followed one's chances of living a long healthy life are much improved.

Salinas Valley Health Care System and Montage Health have spearheaded the movement on the Central Coast, starting first in Salinas with a kick off last summer. Now, the organization is looking to expand to the Monterey Peninsula.

Creating environments where its easy to make the healthy choice is a long term community investment but its one that health experts say will pay big dividends. Blue Zones founder Dan Buettner has been here five times in the last year.

Tuesday he was the keynote speaker before a crowd of more than 650 at Montage Health's annual luncheon, preaching patience, perseverance and the power of a community working together for a common goal.

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Blue Zone project aimed at healthy living looks to expand to Monterey Peninsula - KSBW Monterey

Two Deaths, Two Daughters And A Healthcare System That Failed – Gothamist

Two senior citizens with dementia were found dead after they wandered away from their homes in New York City last week. One was found on the shore of Newtown Creek in Queens, and the other in a grassy area near the cross Bronx expressway.

Their deaths have shined a light on a fast-growing, for-profit health-insurance company in charge of approving and arranging the long-term care they needed to live in their homes and be safe.

It has also exposed the plight of two daughters fighting to protect their aging mothers while navigating the states byzantine and costly Medicaid program.

Sue Veizagas saga began on February 15th. It was a freezing day in the midst of an otherwise mild winter. The temperature dipped to 15 degrees that night.

Veizaga was at home on the Upper East Side when her phone rang around 8PM. It was the sensor inside her mothers Bronx apartment, set to alert her anytime 73-year-old Genoveva Madera went near the front door.

The image I saw was her feeding the cat. You know just arranging the food, she said.

Veizaga was constantly checking her phone to view the cameras she had placed throughout the older womans apartment. What she saw at that moment did not worry her.

I put the phone down a second. I think I went to the bathroom or grabbed a glass of water, she said.

But then the sensor went off again. This time, all Veizaga saw was Palomo, her moms white cat, waiting at the front door. Madera was gone.

Veizaga jumped in her car and headed to the home where she grew up, in the Mount Hope section of the Bronx. Before leaving, she called Yasmeen, her mothers home attendant. Veizaga considered the woman an angel. She had been caring for her mother for nearly four years. But only for five hours a day.

Yasmeen rushed over to the apartment too. She got there first and found the door closed but unlocked. Maderas keys and wallet were there. The lights were on and so was the TV. Veizaga flagged down some police officers and reported her mother missing, but she said they were not feeling her urgency.

They let me jump in the car and we drove around, she said. But they were like, Are you sure? I have to call my supervisor, blah, blah, blah, blah.

They issued a Silver Alert. Silver Alerts are like Amber Alerts, only the public is asked to look-out for an adult considered vulnerable instead of a child. The Office of Emergency Management said the number of silver alerts has shot up 73 percent in the last two years, from 89 in 2017 to 154 last year.

Veizaga said police did not provide her with flyers like they were supposed to, so she and her friends made their own and searched the streets. On Facebook, she wrote, Im living a nightmare right now. My mom who has Alzheimers left the house without a coat and just slippers.

A small memorial at the site of where 73-year-old Genoveva Madera was found dead after she wandered off from her Bronx apartment. Courtesy of Sue Viezaga

All she could do was wait. Detectives showed up two days later.

When I looked through the peephole and I saw their faces, she said. I already knew it was something bad.

At that moment, she had one final hope: That maybe they found her in critical-condition and she was hanging on to life.

Instead, the detectives said that her mother was found dead in some grass near an on-ramp to the Cross Bronx Expressway. Initial reports were that she froze to death.

Veizaga went there, lit some candles and put down a picture. Then she and her family prayed.

There are more than 250,000 people in the state who -- like Madera -- need long-term care, are on Medicaid and have a private insurance company that decides what services they get and from whom.

Maderas insurance company was Centers Plan for Healthy Living. In just two years it has become the largest health insurance company in the state that manages long-term-care for people on Medicaid. Centers Plan is a for-profit company in a field of many non-profits.

Valerie Bogart, director of the Evelyn Frank Legal Resources Program for the New York Legal Assistance Group, said that companies get paid a flat rate per person each month, which creates an incentive to maximize profit by keeping costs down.

The plans have a financial incentive not to authorize a lot of hours of care, she said. And its in their financial interest to offer fewer.

Listen to reporter Cindy Rodriguez's radio story on WNYC:

February 15th was not the first time Madera wandered off. Last August, she was found near her old workplace in Harlem, by a woman whose own mother also had Alzheimers. She called the police. Veizaga considered herself lucky. Her mother came home safe. And she asked the insurance company to give Madera around the clock care.

They granted me only one additional hour per day, she said. And so of course I was upset. I was like, thats not enough.

And so she asked for whats called a medical review, when the company itself reconsiders their own decision.

The additional hour they had given me they took it away, Veizaga said.

The pressure to curb spending is expected to increase as the state looks to Medicaid to save $2.5 billion this year. According to the state Department of Health, the cost of care for people like Madera quadrupled to $4.8 billion over the last six years. At the same time enrollment more than doubled.

Bogart said over-enrollment is not the main problem.

How bout looking at, are you paying plans that arent providing the services that theyre being paid to give? she said, her voice rising.

In 2018, federal prosecutors and the state attorney general accused Centers Plan for Healthy LIving of doing just that billing Medicaid for hundreds of people who received no services at all or services that were not covered by Medicaid. The company agreed to pay $1.65 million in restitution and fines.

When the company cut back that one extra hour for Madera, they told Veizaga she could appeal. Her lawyer advised her to make a log of her mothers movements at night so that she could prove to the company her mother was sundowning, a symptom of Alzheimers.

Your circadian rhythm gets all out of whack. And what happens is when the sun goes down, it sort of throws them into a confused, agitated state, Veizaga explained.

Veizaga said her mother would pace up and down overnight, and go through drawers, and want to eat and go to the bathroom.

Along with the logs, she got a letter from her moms primary-care doctor that said her mom needed 24-hour care.

Still they denied the appeal, Veizaga said.

In Greenpoint, Brooklyn, Begonia Skidmore had been going through something similar. She also used cameras to monitor her mother from afar. Her mother also wandered once before and was found. The experience was also a wake-up call for her. She went to her moms neurologist for help.

I got a letter from him saying that she needs 24-hour-care, she said. Ive been working and trying to get her care for the last eight months.

But the insurance company would only authorize six hours of care a day. Again, it was the Centers Plan for Healthy Living.

Still, Skidmore considered herself lucky. She felt relieved that she could take a break from worrying at least for those six hours. But then, three days into this new arrangement, she got a call at 10AM, on February 9th, two Sundays ago. It was the home attendant. There are conflicting stories about what happened, but the end result was that Skidmores mother was missing. She was last seen at her neighborhood Catholic church.

I entrusted my loved one with you and this is what you do, Skidmore said, racked with worry, 10 days into her mothers disappearance. She thought up possible scenarios that gave her hope her mom was still alive.

People are thinking shes homeless. Theyre staying away from her because she probably smells if shes in the streets, she said. If not, my thing is shes safe and sound in the hospital and somebody just didnt inform the cops.

The next day, hope was lost. 76-year-old Czeslawa Konefal was found dead on the shoreline of Newtown Creek under the Kosciuszko Bridge. In her grief, Skidmore declined further comment.

In a written statement, the insurance company said, These two cases are under internal investigation and Centers Plan for Healthy Living is working with local New York City authorities to find how and why this happened.

The company declined to answer further questions.

Last Friday, Sue Veizaga was at a funeral home planning her mothers burial. The Bronx 6 train roared overhead as she flipped through pages of caskets and flowers. She picked out a white casket with pink lining and pink and purple flowers, in soft shades her mother loved. Veizaga said her mother was funny and sweet and loved to feed the stray cats that hung around her building. So when she went to pick out her burial plot, and a tiger-striped cat walked by, she saw it as a sign.

She loved, loved, loved cats, she said. I was wondering if that was even kind of her saying, Yeah, this is where I want to be.

Genoveva was buried last Saturday under a tree at a cemetery in Valhalla, about 25 miles north of her home.

Cindy Rodriguez can be reached at crodriguez@wnyc.org.

Additional reporting byMegan Zerez.

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Groups collaborate to fill Valley pantries with fresh, healthful food – New Haven Register

More than 275 cases of fresh, healthy food was distributed to the Valleys food banks earlier this week, thanks to an ongoing initiative to improve the health and well-being of Valley residents.

More than 275 cases of fresh, healthy food was distributed to the Valleys food banks earlier this week, thanks to an ongoing initiative to improve the health and well-being of Valley residents.

More than 275 cases of fresh, healthy food was distributed to the Valleys food banks earlier this week, thanks to an ongoing initiative to improve the health and well-being of Valley residents.

More than 275 cases of fresh, healthy food was distributed to the Valleys food banks earlier this week, thanks to an ongoing initiative to improve the health and well-being of Valley residents.

Groups collaborate to fill Valley pantries with fresh, healthful food

DERBY Valley families struggling to make ends meet, forced to decide whether to pay the heating bill or put food on the table, got a helping hand this week.

More than 275 cases of fresh, healthful food was distributed to the Valleys food banks this week, part of an ongoing initiative to improve the health and well-being of Valley residents.

Officials and volunteers from Griffin Hospital, Team Inc. and Better Packages Inc. of Ansonia joined at Basement Systems in Seymour to unload pallets of fruits and vegetables, peanut butter, eggs, soy milk, beans, fish and turkey delivered by Cheshire-based wholesale distributor Bozzutos Inc.

The food was picked up by the Valleys five main food banks and pantries, which include Spooner House in Shelton; Seymour-Oxford Food Bank in Seymour; St. Vincent De Paul in Derby; Salvation Army in Ansonia; and Christ Episcopal Church Kathleen Samela Memorial Food Bank in Ansonia.

Supplying local food banks and food pantries with more nutritious food such as fresh produce, lean meat, fish, eggs and whole grains is part of Griffins effort to support community based organizations that are addressing the needs of limited income families in our community, said Griffin Health CEO and President Patrick Charmel.

These needs include employment, housing, transportation and food that have a greater impact on health than the medical care that has been our sole focus previously, he said.

Two years ago, Griffin and its health care partners in the Value Care Alliance started an initiative to address the problem, having found that out of 5,449 screened Valley patients, more than 1,200, or 22 percent, reported food insecurity issues, according to Charmel.

Griffin partnered with Team, and the Valley Council for Health & Human Services Food Insecurity Task Force collaborated with Valley food banks and pantries and discovered that there was no standard for the types of foods the pantries accepted from donors.

This resulted in an oversupply of high calorie, high sugar and high sodium foods with little redeeming nutritional value, said Team CEO and President David Morgan. Donations of fresh fruits, vegetables and other healthy food options were scarce.

Most perishable food items stocked by the food pantries were purchased from the Connecticut Food Bank with the limited funds available to the food pantries, Morgan said. Griffin since made a commitment to help Team facilitate and finance the monthly purchase of fresh, nutritious foods for the local food pantries,

Through this collaboration with Team and Bozzutos along with the support of socially responsible companies like Basement Systems and Better Packages, we are creating an effective model for addressing food insecurity, Charmel said.

We know this model will improve the health and well-being of community residents and can be easily adopted by other organizations that want to truly make a difference, Charmel said.

Spooner House Executive Director Susan Compton Agamy expressed gratitude for the donation.

The food drop event on Monday was a tangible result of the work that has been done, and the high quality, nutritious food, especially the fresh produce and lean protein, acquired through this initiative have been enthusiastically received by our clients, she said.

This effort meets our clients immediate food needs and healthy living goals, educates our clients and the general public about the need for healthy foods, and promotes closer collaboration and partnerships across the nonprofit, corporate and public sectors to address the long-term goals of eliminating food insecurity and improving the health of our community, Compton Agamy said.

Any company or organization that would like to donate food, funds or volunteers can contact Morgan at dmorgan@Teaminc.org or 203-736-5420.

jean.sos@snet.net

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Healthy Snacks and Living the Best Life with Type 1 – Oswego Daily News

Owner and Head Chef of Kristens Kitchen at The Battle Island State Park, Kristen Aluzzi

OSWEGO Oswego County T1D will welcome Kristen Aluzzi to a Snack and Chat with Type 1 event planned for March 4 at CITI Boces in Mexico.

Aluzzi is the owner and head chef of Kristens Kitchen at the Battle Island State Park where she provides fresh, homemade quality dining options as well as local catering to the community.

She knows firsthand about healthy eating habits, having been diagnosed with Type 1 in December of 1991, and will share with attendees how shes lived her best life with T1D.

This Connections event is the first of a series in 2020 focusing on topics based on feedback from the T1D community.

Snack & Chat will take place March 4 at 6 p.m. at CITI Boces in Mexico and include Aluzzi along with others guest speakers sharing information about their connection to Type 1 and how they too are living their best lives or helping those with T1D do the same.

Other events in 2020 include; Connecting to Summer Fun with Type 1 on June 6, From Home to School with Type 1 Diabetes on September 3, and Tech The Halls with T1D Technology on November 4.

Call 315-349-3452 to reserve a spot for the event.

To learn more about T1D Oswego County and its mission of bringing together the type 1 diabetes community while providing local opportunities to connect and support each other, visit facebook page T1D Oswego County.

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Healthy Snacks and Living the Best Life with Type 1 - Oswego Daily News

Low Testosterone – Symptoms & Treatment | Everyday Health

Low testosterone levels, or "low T," can affect men and women alike.

Testosterone, the primary sex hormone in men, is produced mainly in the testicles, and causes men to develop a deep voice, large muscles, and body hair.

Testosterone is also essential for the production of sperm.

When levels of testosterone fall known as low testosterone or "low T" it can have a profound effect on men, both physically and psychologically.

Normal levels of testosterone in healthy men range from about 300 nanograms per deciliter (ng/dL) up to 1,000 ng/dL, according to Medline Plus.

The normal range is broad and varies by age. In older men, the lower end of "normal" may be lower than in younger men.

Levels of testosterone in the male body rise during and after puberty, then gradually decrease after age 30.

This gradual lowering of testosterone is sometimes referred to as andropause or male menopause.

Testosterone levels may also be lower in men with hypogonadism, a condition in which the body is unable to produce normal amounts of testosterone.

Hypogonadism can occur because of a problem with the testicles or with the pituitary gland, which controls the testicles.

Obesity, having medical conditions such as autoimmune diseases or type 2 diabetes, or using drugs including alcohol or opioids, can also contribute to low levels of testosterone.

Women also produce testosterone, although much less than men: A normal testosterone level in women is 15 to 70 ng/dL according to Medline Plus.

In women, testosterone is produced in the ovaries and the adrenal glands.

Similar to men, low T in women can be caused by a variety of medical conditions as well as by advancing age.

In the years leading up to menopause, women normally experience a drop in testosterone levels.

Low levels in women may be associated with decreased libido, low energy, and depressed mood.

There is some evidence that testosterone replacement therapy can increase sex drive and help with other sexual problems in some women.

But the long-term safety of this treatment is unknown, and some experts say it may raise the risk of breast cancer, though there has yet to be conclusive evidence.

Currently, testosterone preparations are not approved for use in women by the Food and Drug Administration (FDA).

Male hypogonadism may be present from birth or may develop later in life as a consequence of injury or infection.

In infants, symptoms of hypogonadism include:

In boys around the age of puberty, symptoms include:

In men, symptoms of hypogonadism include:

As the level of testosterone in the body decreases with age, men may also experience:

However, these symptoms are nonspecific, meaning they can be caused by many factors, not just low testosterone.

Male hypogonadism is diagnosed based on symptoms, blood tests of testosterone level, and other lab tests, as needed.

It's typicallytreated with testosterone replacement therapy and other therapies, depending on what's causing low T.

In men who are obese, or who have an underlying medical condition such as diabetes that can contribute to low T, losing weight or managing the underlying condition often causes testosterone levels to normalize.

In recent years, many advertising dollars have been spent on promoting testosterone replacement therapy to middle-aged men experiencing such symptoms as fatigue and low libido.

Whether treating such men with testosterone is safe or appropriate, however, is a matter of some controversy. Some doctors are strongly in favor of it, while others are much more cautious.

Learn More About Low Testosterone Causes

Learn More About Low Testosterone Symptoms

Learn More About Low Testosterone Treatment

Learn More About Low Testosterone In Women

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Low Testosterone - Symptoms & Treatment | Everyday Health

Lost revenue from low T fares must be recouped – Boston Herald

For those questioning how free for all policies espoused by progressive leaders on and off the presidential campaign trail would work in the real world, look no further than our own MBTA.

As the Boston Herald reported, the Ts Fiscal and Management Control Board met in December, and among the items on its agenda (besides the transit agencys expanding budget deficit) was discussion of means-tested fares, as in discounts for low-income riders.

We cant keep talking about this for years and years, board Vice Chairwoman Monica Tibbits-Nutt said. The community has been patient.

For those struggling to get by, T fares can take a big chunk out of the day-to-day budget, and the call for relief is understandable.

The Ts been studying the logistics, and this week revealed that an income-based MBTA fares option could boost ridership substantially. The bad news: It would cost the agency tens of millions of dollars in revenue.

Much depends on who would qualify for the lower fares, depending on where the income threshold would be set. Letting those who earn twice the federal poverty level ($26,200 for a family of four) qualify would bring in roughly 50,000 to 90,000 new commuters to the bus and subway every year, MBTA Deputy Director of Policy and Strategic Planning Lynsey Heffernan told the FMCB.

And those riders would cause the T to forgo between $23.3 million and $42.3 million in revenue each year.

The MBTA is spending on a lot of things, such as increased inspections and quality-control measures, in the wake of last years devastating report by a safety review panel. At the December meeting, the T said its budget was likely to run a $42.2 million deficit. Thats with riders paying their regular fares.

Gov. Charlie Bakers $18 billion transportation bond bill, meanwhile, has moved before the House Ways and Means Committee. Among the features: money for MBTA improvements, regional transit authority electrification and additional funding for the South Coast Rail and Green Line Extension projects, already underway.

The MBTA needs to make safety improvements, finish rail and subway projects and advance transportation options for Bay Staters outside of the Greater Boston area. That takes money, and Baker has put together a plan for borrowing it.

The House is rolling out its own transportation plan, one that may include a gas tax.

Inevitably, the proposal to institute an income-based MBTA fare system and lose revenue collides with efforts to borrow or raise revenue to maintain and bolster safety and advance capital improvements.

Which brings us to a key flaw in so many free for all proposals: There are many needs to be met, all of them come with costs, and revenue is not in inexhaustible supply.

Does one halt plans for regional transit authorities to pay for low-income fares in Greater Boston? Or put new buses and trains on hold, despite the rise in ridership such a fare program would initiate?And as many of the capital improvements are under the aegis of helping the environment by getting public transportation to more people, does one dial back the green agenda to assist low-income residents?

Or will someone hit the default switch and call for a tax hike to cover the tab? It takes little imagination to envision the reaction to that.

In the real world, even reducing costs can come at a high price, and when resources have to stretch to cover many needs, triage is a crucial part of the decision-making process.

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Lost revenue from low T fares must be recouped - Boston Herald

No Bones About It: Evolutionary Studies is Skeletons of Fun – NKU The Northerner Online

The evolutionary studies minor at NKU fuses anthropology and various natural sciences to build a complete picture of the evolutionary history of the world and the creatures inhabiting it. The wide array of courses and unique field trips and opportunities this minor provides make this program shine.

Evolutionary studies students can expect to see all manner of sciences in their classes. Students take geology, psychology, biology and anthropology as required courses and can be taken along with philosophy as electives. Some of the more unique elective classes in this 25-credit hour minor include animal learning, evolutionary neuroscience and primate sexuality.

Dr. Monica Wakefield serves as the programs director and professor of the primate sexuality course. According to Wakefield, the class is an in-depth look into the science of human reproduction and mate selection as compared to that of our closest living relatives, the primates.

Several of the minors courses feature field trips. In the Behavioral Field Methods course, for example, students visit the Cincinnati Zoo once a week to record data and make observations about primates housed by the zoo.

Other courses within the minor feature trips to NKUs Research and Education Field Station, which offers students a home base to explore and study over 155 acres of wetland and wooded area in Northern Kentucky.

As far as careers, Wakefield believes this minor could fit well with a variety of disciplines. Evolutionary studies minors may find their skills put to work in the fields of paleontology, biological anthropology and psychology. Students can also study animal behavior, the fossil record or the evolution of societies and their nuances.

I recommend this minor to anyone who is open-minded and curious about understanding how evolution works, Dr. Denice Robertson, lecturer in evolutionary studies and biology, said.

Wakefield said students with an evolutionary studies minor can cultivate teamwork skills, good research practices and an understanding of scientific ethics useful inside and outside the STEM world. Even students in psychology, forensics or archaeology could benefit from understanding the driving forces behind what makes humans the way they are.

Wakefield also pointed out the special importance for nursing or pre-med students to understand the concept of evolution in great detail. In a fast-paced medical field, understanding how to combat issues like antibiotic resistance or diseases that quickly mutate or evolve are extremely important. Students in the medical field also need to have a good knowledge of the human body and its potential ailments.

You really cant understand a lot of our medical conditions and our health without understanding the how and why they came about through evolution its all based on evolutionary theory, Wakefield said.

While the program started with just one student when Wakefield took over, only about 11 students at any given time have the minor declared. Lindsey Meador was one of the first students to earn the minor and is a graduate of NKU.

According to Meador, she would sell grilled cheese sandwiches to raise money for the anthropology labs to acquire or replace materials or casts of bones. She said she and her fellow students had to fight to get more biological anthropology classes added to NKUs catalog.

Meador said these funding struggles, as well as the critical thinking, problem-solving and public speaking skills she picked up from the coursework, have benefited her immenselyeven leading her to take a trip to South Africa to study meerkats.

While I am not in a typical anthropological field at the moment, any former anthropology student will tell you that we use what we learned in our studies every day, Meador said.

For students interested in the minor, Wakefield recommends first taking Biological Anthropology, an introductory overview of what anthropology is all about and a minor look at many subjects mentioned above. In addition to providing a first look at the vast array of fields involved in Evolutionary Studies, the course counts for a science and lab general education credit.

For any questions about the evolutionary studies minor, students may contact Dr. Monica Wakefield at wakefieldm2@nku.edu.

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No Bones About It: Evolutionary Studies is Skeletons of Fun - NKU The Northerner Online

Denver Zoo welcomes its first-ever baby rhino after a ‘heroic effort’ from zoo staff — and mom – WDJT

By Francisco Guzman and Brian Ries, CNN

(CNN) -- Rhino enthusiasts -- the long wait is over.

The Denver Zoo welcomed its first ever baby rhino on Saturday morning. Both mom, 13-year-old Tensing, and calf are doing well.

"The birth of this calf is the result of a truly heroic effort by our animal care, health and science teams and partners from other zoos to support the species," Senior Vice President for Animal Sciences at Denver Zoological Foundation Brian Aucone said in a news release. "It was another very important step in reproductive science for animals in the wild and human care."

Tensing, a one-horned rhino, and her new baby will remain behind the scenes for at least six to eight weeks in the Toyota Elephant Passage while they bond.

The zoo staff confirmed Tensing was pregnant back in December 2018 after four years and 11 attempts. Rhinos are typically pregnant for 15 to 16 months.

Dr. Anneke Moresco, the zoo's Reproductive Specialist, and Dr. Monica Stoops, now lead reproduction scientist at Omaha's Henry Doorly Zoo and Aquarium, conducted 11 unsuccessful artificial insemination procedures with Tensing from 2014 to 2018. When doctors attempted the 12th procedure, they were ecstatic to discover she was pregnant days later.

"Tensing's journey from pregnancy to motherhood exemplifies the care our team provides to ensure our animals are able to voluntarily participate in their own medical care," Assistant Pachyderm Curator at the zoo Lindsey Kirkman said in the news release.

"It took extraordinary patience and dedication over countless hours to make Tensing feel at ease with the artificial insemination and ultrasound procedures that ultimately resulted in a healthy mom and calf."

The zoo said 83 greater one-horned rhinos, including the baby, live in North American facilities.

Hunters killed many of the planet's one-horned rhinos for sport, causing their population to plummet.

Now, the International Union for the Conservation of Nature listed the animal as "Vulnerable" due to numerous threats in their native range of northeastern India and southern Nepal.

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Denver Zoo welcomes its first-ever baby rhino after a 'heroic effort' from zoo staff -- and mom - WDJT

Lab monkeys infected with coronavirus in race to find life-saving vaccine to stop the deadly outbreak – The Sun

US scientists believe they have made a breakthrough after they injected monkeys with a form of coronavirus just to see what happens.

However, the test on the rhesus macaque monkeys may have come up with a vaccine that heavily reduced the spread of a strain of coronavirus.

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The National Institutes of Health (NIH) scientists at NIAID's Rocky Mountain Laboratories in Hamilton, Montana, jabbed the luckier groups of monkeys with experimental antiviral "wonderdrug" remdesivir after or before infecting all of them with Middle East respiratory syndrome coronavirus (MERS-CoV).

They found that after six days the vaccinated ones were fine, the treated ones were ok and the untreated ones were suffering the full-blown symptoms.

They are now hopeful that they can trial the drug with the COVID-19 (Wuhan) epidemic strain, which is part of the same family of viruses and has the same symptoms.

Remdesivir is also being trialed in China and some patients with the disease have already been trying it in a desperate bid to recover.

Things are looking promising, however, scientists still need to go through human trials to be sure that the drug works before mass production can begin.

What happened in the trial?

The work involved three groups of animals:

The scientists observed the animals for six days.

Findings

All control animals showed signs of respiratory disease.

Animals treated before infection (vaccinated) fared well: no signs of respiratory disease, significantly lower levels of virus replication in the lungs compared to control animals, and no lung damage.

Animals treated after infection fared significantly better than the control animals: disease was less severe than in control animals, their lungs had lower levels of virus than the control animals, and the damage to the lungs was less severe.

An NIH spokesman said:"Remdesivir has previously protected animals against a variety of viruses in lab experiments. The drug has been shown experimentally to effectively treat monkeys infected with Ebola and Nipah viruses.

"The scientists indicate that the promising study results support additional clinical trials of remdesivir for MERS-CoV and 2019-nCoV.

"At least two clinical trials of remdesivir for 2019-nCoV are under way in China, and other patients with 2019-nCoV infection have received the drug under a compassionate use protocol."

Coronavirus has so far killed almost 2500 people and infected around 79,000 world wide.

The Venice Carnival and Giorgio Armanis Milan fashion show were shut down today after the deadly bug killed three people in Italy and 50,000 people were quarantined.

There has been a lot of backlash against the use of monkeys in research.

The UK's RSPCA estimates thousands of monkeys, mainly macaques and marmosets, are used in research and testing.

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PeTA believes that over 106,000 primates are currently used in lab reasearch in the US.

The RSPCA said: "In the UK alone, around 3,000 monkeys are used annually.

"Much of this use is to develop and test the safety and effectiveness of potential human medicines and vaccines. Primates are also used for studying how the brain functions and in research relating to human reproduction."

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Polar bears feel the effects of warming Arctic – Iowa State Daily

International Polar Bear Day is Thursday to discuss the challenges facing the animals because of melting sea ice. Polar bears depend on the ice to hunt their main food source: seals.

With the diminishing population of polar bears, future generations may only know polar bears as the ones on Coca-Cola cans and in zoos. Thursday is International Polar Bear Day to bring awareness to the challenges facing polar bears.

Polar bears are starving to death as the continuing warming of the Arctic, due to climate change, melts the sea ice. This leaves the bears without their main food source: seals.

Polar bears are listed as a vulnerable species by the International Union for Conservation of Nature. According to the most recent study (Hamilton and Derocher, 2018), there are about 23,000 polar bears worldwide.

Andrew Derocher, professor of biology at the University of Alberta, is a longtime scientific adviser for Polar Bears International. He has been studying polar bears for about 36 years, mainly in the Canadian Arctic, but he also worked in the Norwegian Arctic for seven years.

The simplest way to look at the ecology of polar bears is its what we call a sea ice obligate species, so theyre only found where sea ice persists for most of the year, Derocher said. Theyre highly adapted to be a predator from the surface of the sea ice. So sea ice is their preferred habitat. Its where they travel, its where they hunt, its where they mate and even some parts of their distribution, such as often the north coast of Alaska, pregnant females will actually den out on the sea ice and give birth to their cubs there.

These bears rely on sea ice for hunting, and with it disappearing, the bears ability and time to hunt for food is limited.

The simplest summation for them is that the main threat to polar bears is habitat loss, Derocher said. And that is exactly the same threat that is putting many, many species around the world at risk.

Rather than polar bears being known as large predators of the Arctic, future generations may know polar bears as the icon of Coca-Cola cans as their population is being challenged by climate change effects.

Stephen Dinsmore, department chair of the entomology department, is a professor of natural resource ecology and management. He is also a population biologist and avian ecologist.

So the food supply thats on the mainland is not as good, is not as nutritious, so theyre trying to make do with a secondary food supply, which causes the emaciated images [of polar bears] that you see on the news, Dinsmore said. Thats not sufficient for something like that. Theyre a big animal. They need a lot of input of calories. And meat and fat and proteins and things like that are very, very important, so I think thats kind of this phenological mismatch we call it.

Derocher said the Arctic is warming somewhere between two to three times faster than areas of lower latitudes. He said in the 70s and 80s, studies about polar bears werent looking at monitoring climate change. Through those studies, though, they found monitoring information to look at things like reproductive rates and survival rates.

In essence, with increasing greenhouse gas in the atmosphere, were getting rapid warming in the Arctic and essentially shortening the time period that sea ice is present but also doing some fundamental changes, like changing the thickness of the sea ice and its distribution, Derocher said. So in overview, theres not a lot of things you can do from a conservation effort for polar bears without trying to at least address climate change, greenhouse gas emissions across the planet.

International Polar Bear Day brings awareness to the challenges polar bears face due to the warming of the Arctic. Polar bears use sea ice to hunt their main food source, which is seals.

James Colbert, associate professor of ecology, evolution and organismal biology, has been director for the undergraduate biology program for 15 years. He said a lot of people assume if a species doesn't have a direct impact on humans that they dont really view them as important.

Every species has a role in the ecosystems that they live in, Colbert said. Because of limitations of time and effort and money and people to study these things, we often dont know exactly what the role is, but they all have a role, whether we know what it is or not.

The role that every species has is called a niche. They have their job and the goal to survive to pass on their genes to the next generation.

Michael Rentz, assistant teaching professor of natural resource ecology and management, grew up adventuring in nature and watching the 1970s versions of Animal Planet. He said the more time he spends in his career, the more passion he has.

Polar bears rely on sea ice to hunt seals, and with the warming of the Arctic, a lack of sea ice limits the time and ability the bears have to find food.

The polar bear is a great example of an animal with a pretty narrow niche, Rentz said. Its able to live off of seals and to hunt seals in the winter on the ice.

Rentz relates the idea of niches to humans. There used to be a niche for blacksmiths and pager salesmen, and now its more about repairing iPhones. With polar bears though, he said they cant evolve to have a different main food source or adapt to eating seals without the help of ice, considering the time scale.

So they cant necessarily swim [seals] down, and the seals dont necessarily come to land reliably enough that they can hunt exclusively just on land, Rentz said. As the climate change is, an ice up comes later and ice out comes earlier. Were shrinking that period of time where the bears can be effectively feeding.

Not being able to effectively feed on seals and build up fat can be a challenge for mother polar bears when reproducing and feeding their young. They can lack the energy needed to go through the process and may be unable to give their cubs the proper nutrients and teach them skills needed for the wild once separated from their mother.

Rentz said the bears do eat for more than just themselves when pregnant, but it takes even more energy to produce milk for the young than it does to produce the cub itself.

Mother polar bears have one to three cubs at a time, twins being the most common, according to Polar Bears International. The cubs are nursed for at least 20 months and learn skills from their mother to eventually survive on their own.

Mother polar bears have one to three cubs at a time, twins being the most common, according to Polar Bears International. The newborns are fully dependent on their mother for warmth and food, as when first born, they cant see, dont have teeth and only have short fur. The cubs will nurse for at least 20 months using the milk, which is 31 percent fat to grow bigger and stronger.

The other thing, because they eat mostly fat and they store lots and lots of fat, any chemicals that are fat soluble, that accumulate in the environment, theres the chance for bioaccumulation in the bears, Rentz said. So I dont think necessarily the way the ocean currents work that bears are seeing a lot of straws, but any of that pollution in the water or in the air thats accumulating in the food chain the fish eating the plankton, the seals eating the fish, the bear eating the seal.

Getting educated not only about what can be done to address climate change but also what animals do can be helpful to people so they have a better understanding of why animals are important to their ecosystem.

Dinsmore said with polar bears, there has been the use of satellite tracking technology. Satellite tags track where the bears are and if they stick to the same routines year by year.

Understanding how polar bears use their environment can be helpful when looking at how to correct the problems the bears are facing.

Well, certainly I hope that all the attention and research and images of polar bears that are suffering get enough attention so that we can deal with the Arctic ecosystem in a way that reverses those trends, Dinsmore said. So that we dont have to have our children see the same images or not have the opportunity to see a wild polar bear. Its a magnificent animal and its something thats great to have the possibility that we can have those around for next generations.

Polar bears are listed as a vulnerable species by the International Union for Conservation of Nature, with the most recent study estimating about 23,000 polar bears worldwide.

Polar Bears International will have special programming throughout Thursday including live chats on Facebook. There will be a range of experts from the U.S., Canada, Norway and Denmark on the live chats so people can ask them questions. The full schedule for International Polar Bear Day can be found on Polar Bears Internationals website.

A Canada Goose short film called Bare Existence documents the work Polar Bears International has done to drive awareness and inspire action. The Polar Bears International website also has a large amount of information about polar bears, climate change and how people can get involved to help not only polar bears but all species.

Personally, I think its a much sadder world if the only place you can see polar bears is a zoo, Colbert said. But not everybody would agree with me.

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American Companies in China Say This Is the Date When Coronavirus Business Impact Will Become Detrimental – Yahoo Lifestyle

Click here to read the full article.

American companies in China are bracing for coronavirus impact.

In a survey conducted this month of over 150 member companies, the American Chamber of Commerce in China (AmCham China) found that nearly half of respondents expect to see revenue declines if the situation does not return to normal by the end of April. Should the outbreak last through the end of August, about 20% of respondents said they believe revenues will drop by 50%.; the majority of AmCham members said it was too soon to forecast the long-term effects of the virus.

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AmCham China members say the most significant coronavirus challenges at present are disrupted travel due to government-imposed travel restrictions and a reduction in staff productivity, both of which have slowed project timelines. One-third of respondents said they have already been hit with increased costs and significantly lower revenues.

So far, there have been over 82,000 confirmed cases of coronavirus globally, with more than 2,800 deaths recorded. The virus, which originated in the central Chinese city of Wuhan, has mostly been contained to China, where about 78,500 cases and nearly 2,750 deaths have been reported by officials. However, this week there was a significant uptick in cases outside the country, particularly in South Korea and Italy, which fueled a global stock market sell-off. In the U.S., 15 patients have been confirmed with the fifteenth case reported last night at a White House briefing. (Thereare also as many as 42 American citizens who contracted the virus on the Diamond Princess cruise ship coming out of Japan.)

In response to coronavirus, many U.S.-based fashion and footwear firms with operations in China, including Nike, Skechers and Tapestry, have opted to shutter outposts or reduce operating hours in heavily infected areas. Due to decreased sales, several companies have already warned that their fiscal year sales could be negatively impacted by coronavirus.

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Kate Middleton Steps Out in Glittery Heels and the Queen’s Earrings – Yahoo Lifestyle

From Good Housekeeping

The Duchess of Cambridge is putting some sparkle in her step. While attending a performance of Dear Evan Hansen in London with her husband, Prince William, Duchess Kate dressed up in a black tweed midi dress by Eponine London and added some shimmer to her ladylike look with a pair of silver Jimmy Choo pumps. Coordinating her accessories, she toted a matching shiny clutch for the evening affair.

While sequins and glitter may not be part of the future queen's daily attire, Kate has actually worn the glamorous heels before. Last summer, she sported the footwear to a gala hosted by one of her patronages, Action on Addiction, with a white off-the-shoulder number by Barbara Casasola.

Photo credit: Chris Jackson - Getty Images

As if the shoes and bag didn't add enough shine to Kate's outfit, she also wore a pair of the queen's diamond chandelier earrings to complete the ensemble.

Photo credit: Samir Hussein - Getty Images

Tonight's performance, taking place at the Nol Coward Theatre, is hosted by The Royal Foundation, the umbrella organization for the charities supported by the Duke and Duchess of Cambridge.

Next week, Kate and William are set to embark on a three-day trip to Ireland. Shortly after, we can expect them to reunite with the Duke and Duchess of Sussex, and the rest of the royal family for Commonwealth Day festivities.

Shop the duchess's glittery pumps below.

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An all-new Slytherin-themed tour is coming to the ‘Harry Potter’ studio experience – Yahoo Lifestyle

Its time to start brushing up on your Parseltongue, Harry Potter fans.

Thats because Slytherin the Hogwarts house most associated with villainy and evil is finally getting its due with an all-new, in-depth tour. The experience, opening at Londons Harry Potter Warner Bros. Studio Tour this April, offers a guided trip through an iconic set from the beloved film series.

According to the LeakyCauldron.org, the studios tour, which already travels through several sets used throughout the films, is adding the Slytherin common room to its itinerary.

That means fans can explore the often-forbidden chamber where characters like Draco Malfoy and Lord Voldemort once lived. The set is possibly most famous for its appearance in Harry Potter and the Chamber of Secrets, during which Harry, Ron and Hermione use the shape-shifting Polyjuice Potion to impersonate Slytherin students.

The new experience is called A Celebration of Slytherin, and will run from April through September. In addition to the new set, the multi-month event will also see other parts of the tour including several parts of the original Hogwarts set decked out in Slytherins green and gold imagery.

There will also be new exhibits dedicated to the rise and fall of Lord Voldemort and the Malfoy family, as shown through original costumes used in the films, according to Insider.

Its been 23 years since author J.K Rowling released the first Harry Potter book, beginning a series that has now spawned 10 movies and a Broadway show. Meanwhile, the books themselves have sold more than 500 million copies worldwide.

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An all-new Slytherin-themed tour is coming to the 'Harry Potter' studio experience - Yahoo Lifestyle

This ‘Matrix 4’ Theory Explains the Huge Age Jumps for Trinity, Neo, and Niobe – Yahoo Lifestyle

From Men's Health

The Matrix 4 will see Keanu Reeves, Carrie-Anne Moss and Jada Pinkett Smith return to their roles of Neo, Trinity, and Niobe. But it doesn't take an eagle-eyed superfan to notice that all the actors are notably older than they were the last time we saw them in The Matrix.

It's been 17 years since The Matrix Revolutions came out in cinemas, so obviously Moss, Reeves, Smith, and everyone else involved in the original has aged 17 years (though Reeves may not look it and is possibly immortal). Besides which, there's the little issue of both Trinity and Neo being dead(ish) at the end of Revolutions.

One Redditor has come to the rescue, providing two theories as to how Reeves, Moss, and Smith can return, aged almost two decades, to their roles in The Matrix 4. The theory specifically speaks to Neo and Trinity but could apply to Niobe too.

Photo credit: Warner Bros/Village Roadshow Pictures

To understand how this theory or the Matrix at all works, we have to reiterate some ground rules as established in the original trilogy. Rule one: a Chosen One is an unavoidable presence in the Matrix because it's in humanity's nature to eventually want to stage a revolution, and also because the machines know that without a revolution, or something to rally against, human brains will reject the Matrix and the system will crash. The maths dictates a Chosen One is necessary.

Rule two: a Chosen One doesn't always have to look like Keanu Reeves, but it can always look like Keanu Reeves.

The first theory posits that the Matrix isn't creating new people each time (like the human race has always done except through weird pod-based IVF) but rather they have a bank of DNA from which they create humans. And just because a clone is genetically identical doesn't mean they look identical. (Anyone remember Barbara Streisand's cloned dogs?)

Photo credit: Warner Bros.

If the system creates new people at each iteration of The Matrix (The Matrix 4 would presumably feature their seventh go at a machine-led utopia), a new Chosen One is made. They could look like Keanu Reevesor not.

When each new simulation runs, it could take any amount of time for a Chosen One to realize they're in a computer-simulated reality and achieve their destiny. So there's always a chance that The Matrix 4's Neo took 55 years (Reeves' current age) to realize he is the Chosen One.

This feeds back into the final moments of The Matrix Revolutions, in which the Oracle says she thinks they'll see Neo again. They will, but it doesn't mean it's the same guyhe just looks the same (because you'll also remember that DNA doesn't wholly dictate personality either).

Photo credit: Getty Images

All of this also applies to Trinity and Niobeboth of whom could be pulled from the original pool of DNA the Machines are using to repopulate their matrix (and keep the pods full of bodies).

The other option to explain the age jump is that the people The Matrix 4 are following all actually exist before the machine takeover. If Trinity, Niobe, and Neo are all the original human iterations of their DNA strands, fighting against the reign of the machines, this means they end the film losing and become enslaved, their DNA harvested and used again and again in the following iterations of the Matrix (which become the first Matrix film, Reloaded, and Revolutions).

What a bleak idea...

The Matrix 4 is due to be released in cinemas on May 21, 2021the same day as John Wick 4.

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David Beckham Calls Prince Harry an "Amazing" Father – Yahoo Lifestyle

From Harper's BAZAAR

David Beckham has Prince Harry's back.

The soccer star spoke to Entertainment Tonight about how he's "proud" of the decisions his longtime friend has made recently regarding his changing status as a royal and praised the duke's adjusting to life as a new father.

"I think he's enjoying being a young father for the first time and that's what we always spoke about," Beckham told ET. "When you are a parent, it changes everything for you."

Photo credit: WPA Pool - Getty Images

Beckham went on to clarify that he hasn't discussed details of Prince Harry and Duchess Meghan's transition into post-royal life, but that he hopes the duke continues to prioritize his personal happiness.

"I haven't spoken to Harry about him moving. We speak as friends and that's the most important thing for me," Beckham told the outlet. "He always needs to be happy. [] We love him and he's an amazing personand that's the most important thingbut I'm proud to see him growing up as an individual and being that person that every father wants to be."

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Hailey Bieber Says This Is Why She Doesn’t Wear Lipstick on Date Night With Justin – Yahoo Lifestyle

From Marie Claire

When Hailey Bieber's not working, she's most comfortable in sweats with a makeup-free face. She simply doesn't have the patience to get ready every day. The 23-year-old model has a lot going on, so she keeps her makeup routine under five products and her skincare routine even shorter. Her carefree approach to beauty and pared-down regimen have made her a beauty icon and earned her status as a bareMinerals clean beauty ambassador. Below, she shares advice on keeping a healthy state of mind, the reason she prefers gloss over lipstick on date night, and the scary-sounding beauty treatment she's obsessed with.

"I align with healthy, clean, minimalistic beauty. There are some girls that are so good at makeup, like my friend Kylie [Jenner]. She's very passionate about makeup and so good at it, which is why people really believe in her productsI would let her do my makeup for an event. Im nowhere near as good as she is with makeup, which is why I love bareMinerals productsfor its natural and effortless approach to beauty."

"The products I use for my five-minute-face are the Complexion Rescue Hydrating Foundation stick ($32)just in the places I need it; I use it more like a concealer. I finish off with a little bit of blush, eyebrow gel, mascara, and the Mineralist Hydra-Smoothing Lipstick ($20) in whatever shade Im feeling that day. Sometimes, I'll wear this lipstick and nothing else on my face. It kind of just depends on my mood."

"On date night with Justin I always go for a more natural look. It always gets kind of tricky with lipstick because if I want to kiss him, its annoying. And Im a big kisser, so I like to wear a little gloss for that. My go-to are the bareMinerals Gen Nude Buttercream Lip Glosses ($19). They smell great, feel great, and look greatI have one in every one of my purses, to be honest."

"Ive always been really comfortable about not wearing makeup in public. It gets harder when theres people taking your photo every dayit makes me feel a little more self-conscious and question if I should have thrown on a little mascara. But 90 percent of the time, if you see a paparazzi photo of me with sunglasses, its probably because Im not wearing makeup and Im just trying to chill. I dont have the patience to get ready every day. So, contrary to popular belief, most of the time Im not wearing makeup."

"My skincare is usually very simple. I stick to the bareMinerals Pureness Gel Cleanser ($22) because it has coconut oil in it and I love how it makes my skin glow. Then I use the SkinLongevity Vital Power Infusion Serum ($38)I love using this on the plane when my skin is dry. My last step is the SkinLongevity Vital Power Infusion Moisturizer ($38), which is really hydrating. Theres nothing too expensive. I might do a mask at night when Im just at home chilling, like the bareMinerals ClayMates Face Mask Duo ($35), which is a 2-in-1 for pure and dewy skin. I like the duality of how one mask can give you both benefits."

"I love to experiment and try new things. I've done facial cupping, acupuncture, microcurrent facials, and more. A treatment I do every couple of months is PRP [platelet rich plasma, a.k.a. a vampire facial]. Theyll take my blood and use the plasma then roll it into my skin. I leave the plasma on my skin for a day and then wash it off the next day. It gives me the most amazing, smooth glow. Im going to continue to do this foreverit's my preferred anti-aging method."

"I almost dyed my hair pink the other day. Im debating if Im going to... I actually might this week, I dont know. I think Im going to do it and then I don't do it last minute. Its really hard to upkeep pink hair. You have to keep dyeing it over and over again, and putting color on your hair all the time is a lot. When Im willing to keep up with it, I will. For hair products, I use a lot of Jen Atkins Line, Ouai. I swear by her dry shampooif you walked into my bathroom, a majority of my hair products are from her. I also love a lot of Unite Haircare products."

"Growing up dancing ballet helped me be more aware of how important it is to take care of your bodyand I mean everything in terms of stretching, going to the gym and getting stronger. I regularly visit a physical therapist and get massages to take care of my muscles. Its the glue that holds us together. My husband is very conscious of it, too, because he is a performer, which requires him to dance, jump around, and exert lots of energy, which is hard on his body. We connect a lot when it comes to our health and wellness routines. He helps me take care of my body and vice versawe've shared the same chiropractor and wellness experts for years"

"Hes taught me a lot about deep breathing because he has to be conscious of that for his voice. Our lives get so busy that we forget how important our breath is and the practice of intentional breathing."

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From Baby Yoda to Slimy Surprises, These Are the Toys Your Kids Will Be Begging for in 2020 – Yahoo Lifestyle

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You know that special feeling of emotional exhaustion you get after an hour at the toy store with an indecisive child? (Yes, Im a sucker.) Imagine that but for 15 hours, and you will know the simultaneous overwhelming and wonderful nature of New York Toy Fair. I spent a day and a half watching grown men and women play with the newest (and also oldest) toys out this year, and now I kind of want all of them.

Since I know that toy choice overwhelm is a thing for grownups too, I will spare you and save much of the fun intel I gathered to roll out throughout the year. But to get you prepared for what your kids might be begging for soon, heres a quick overview of the trends that toymakers are betting on for 2020.

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Sorry, The Child, as I was kindly corrected multiple times over the past few days. Thanks to the Mandalorians secrecy, we still wont be able to own these toys for a bit longer, but they were adorable to behold, however briefly. In August, LEGO will release a BrickHeadz versions of the little guy, and in September theres an impressive kit for the Mandalorians ship, the Razor Crest, which does also include the Child and his foster dad.

Hasbros animatronic version of The Child doesnt come out until December, but hes already sold out. (It doesnt seem like the right pronoun for this, sorry!) I am ready to search out the black market. He is CUTE.

Well have a much shorter wait for Mattels plush version, which (who?) comes out in May. Pre-order him here.

Every time I have bought my kid one of his beloved L.O.L. Surprise! Dolls I have wanted to weep about the amount of wasteful packaging involved in creating that all-important unboxing experience. But now the surprise is for me, because MGA Entertainment, which makes L.O.L., announced last week that its taking steps toward being more sustainable. First, the company partnered with TerraCycle, so that now you can mail the packaging to be recycled for free. By this summer, the company said all L.O.L. accessory bags will be made of paper and degradable resin, and by next year all of the dolls packaging will be degradable.

MGAs Little Tikes brand is one of several looking for a more sustainable plastic option for little kids toys. Little Tikes new GoGreen line is all made of recycled plastic. Some of Mattels Mega Bloks are made of plant-based material now, with the goal of making the entire Bloks brand plant-based, recyclable, or made of 100 percent recycled material in the next 10 years. Thats already the case with Green Toys, the toddler brand made entirely of recycled plastic.

Toymakers are listening to all of that parental anxiety over our kids being too addicted to their screens but not so much that theyre tossing their digital content entirely. Instead, in nearly every booth I visited, there were toys that integrated an app, online game, or electronic gadget to go with the real-world product. There are Hot Wheels cars with chips to measure their speed, virtual reality goggles to help kids conduct science experiments and learn magic tricks (see: Professor Maxwells VR Science Lab), and an app for future engineers to make meticulous plans for their GraviTrax marble run.

I know blind boxes (those toys hidden in clever packaging until you buy them) are meant to encourage kids to collect all the toys, but they might serve another purpose too. Skip all the hemming and hawing at the store and buy one of these, sight unseen. My favorite surprises of the moment are the Blume Dolls, colorfully coiffed, spritely girls that pop out of a flower pot when you water them. In 2020, theyll be getting Blume Baby Pops and Petal Pets. Theres also Mattels deadly cute entry into the category, Cloudees, which invites kids to add water and create cloud fluff before they unveil their new tiny pets. My Little Pony is also in on the reveal magic.

For the kids who prefer slime and war to birth and flowers, this fall, Skyrocket toys will release Mutaters, alien-created bio-mechanical warrior figures housed in a containment unit that requires a decoder to unlock before you can play with the monstrous mutants inside.

Parental nostalgia will go on, too

How many kids do you know who are really excited about Scooby-Do, Back to the Future, or Ghostbusters? Not a lot. But their parents might want to share their childhood fandoms, which is the logic many toymakers are banking on.

I mean, I was very excited about the Playmobil Delorean and Mattels Stay-Puft Marshmallow Man, anyway. And after all, were the ones paying for these guys, right?

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From Baby Yoda to Slimy Surprises, These Are the Toys Your Kids Will Be Begging for in 2020 - Yahoo Lifestyle