Meet the husband and wife team behind Kentucky’s first black-owned distillery – The Hill

Kentucky is known for its bourbon, but whats often forgotten is the long history of black distillers in the state. Husband and wife Sean and Tia Edwards plan to put black-owned distilleries back on the map.

Growing up in Kentucky, Sean helped his uncle and grandfather bootleg alcohol by collecting and cleaning bottles on the weekends. He told the story at a gathering to announce the new distillery in remembrance of his uncle, who died a few months earlier.

I was always fascinated about the making of alcohol, he said to the crowd.

Sean registered Fresh Bourbon Distilling Co. in 2017 as a premier, African-American-owned Bourbon brand. The companys products are mashed, fermented, distilled, matured and later bottled entirely in Kentucky. For now, their recipes are being produced under a contract with Hartfield & Co. Distillery, in Paris, Ky.

For nearly three years, we have been diligently developing an authentic and unique Bourbon and spirits line. We chose not to buy Bourbon from someone else and just place our name on a bottle, Sean Edwards said in a release. We have been very intentional and deliberate in crafting our spirits from the mash bills up and also our Fresh Bourbon team, including in selecting our master distiller. We are excited to share with the world what we have created with the world.

The master distiller, whose name has not been announced, will reportedly be the first black master distiller in Kentucky after slavery.

Bourbon is a mainstay of Kentuckys economy, and I am thrilled to see this step toward greater inclusivity in this iconic industry, said Kentucky Gov. Andy Beshear in the release. Creating opportunities for all Kentuckians is essential, and our administration aims to pave the way for progress. I sincerely thank Fresh Bourbon Distilling Co. for choosing to build its distillery in our state.

The Kentucky Economic Development Finance Authority (KEDFA) approved a 10-year incentive agreement in December with Fresh Bourbon. In exchange for creating and maintaining 15 full-time jobs for Kentucky residents over 10 years with benefits and an hourly wage of $18, the company will receive up to $200,000 in tax incentives.

Customers can taste the spirits from the distillery planned for Lexington's Distillery District in late 2020.

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Meet the husband and wife team behind Kentucky's first black-owned distillery - The Hill

Jobs tsar: Government ‘in the dark’ on exploitation at work – Yahoo Finance UK

The government is in the dark about the scale of worker exploitation across the UK, Britains employment tsar has warned.

We are to a certain extent in the dark about the scale of these issues, Matthew Taylor said. We dont know enough about whats going on.

Speaking exclusively to Yahoo Finance UK, he said he hoped to launch one of the most far-reaching studies on the issue later this year. If it happens, it really will be a game-changer, he said.

Read more: Taylor warns EU migration curbs could fuel people smuggling

Taylor was appointed as the governments interim director of labour market enforcement last year, after carrying out the Taylor Review of the gig economy.

The role involves overseeing several UK agencies that enforce workers rights covering everything from minimum wage payment to modern slavery cases.

His comments come as the government confirmed on Tuesday it will continue naming and shaming employers who under-pay the minimum wage, though only for sums above 500.

While more data is needed, official research suggests workers are particularly at risk of exploitation in sectors such as agriculture, care, construction and car washes.

Taylor told Yahoo Finance UK he wants the government to do more to educate workers on their rights, rather than focusing mainly on punishing badly behaved employers.

The former adviser to ex-prime minister Tony Blair said employment rights were a job for society as a whole and hopes workers can be empowered to speak up when they see violations.

The comments come after research last month suggested hundreds of thousands of people were being paid below minimum wage. A study by the Resolution Foundation think tank said calculating the exact number was difficult if not impossible, but estimated it was more than 350,000 people.

Read more: High earners and wealthy face tax hikes in UK budget

In an interview in his government office in London last month, Taylor said he welcomed the research and admitted the government need to be more proactive in enforcing rights. The think tanks analysis of a single month suggested HMRC caught only 1,500 out of around 11,000 underpaying firms.

However, Taylor said many were unintentional, very small-scale breaches, such as employers failing to immediately increase pay when minimum wage rates rise.

People need to be aware thats not 11,000 bosses rubbing their hands going, How can I not pay poor people the minimum wage.

Enforcement has also improved and budgets increased, Taylor argued, saying an awful lot more firms would breach minimum wage law without HMRCs investigations. Employers were fined a record 17m ($22m) in 2018-19.

Taylor backed reforms to help workers know their rights. (PA)

Taylor noted government agencies look at an enormously wide spectrum of labour issues, from workers buying their own uniforms to forced labour by organised crime gangs.

The slightly depressing thing is some of these problems have been around for quite a long time, Taylor said.

The jobs tsar said he would welcome stronger penalties for companies that break the rules, and backed the revived naming-and-shaming scheme. However, he admitted current resources were not commensurate with the problem, but said they could be better used through wider reform.

Taylor, also chief executive of the RSA charity, backs current government plans to roll different enforcement teams into a new employment body. Its focus should be not just...catching bad people doing bad things, but also empowering workers and encouraging firms to do the right thing.

More government guidance could have an enormous impact, Taylor said. Officials should educate workers, firms, unions and trade bodies on common issues, such as pay entitlements for carers when traveling between jobs or security guards expected to arrive early for shifts.

Story continues

His approach appears to be gaining traction. The government vowed on Tuesday to make its online advice more accessible, provide thematic guidance and even visit new firms to educate them on minimum wage law.

From April, employers will also have to give contractors a statement of their rights on day one in a reform proposed by Taylor, encouraging workers to highlight issues themselves.

Taylor also welcomed a government advertising campaign to raise awareness over holiday pay, a major issue in the UK. About 1.8 million people do not receive holiday pay owed, and a recent survey found widespread confusion over the entitlements of temporary, shift, agency and zero-hour workers.

Non-payment of holidays should be seen as minimum wage infringement for the lowest-paid, Taylor said, allowing HMRCs 500-strong minimum wage enforcement team to tackle the issue.

Ultimately though, Taylor thinks public support and awareness is needed to successfully enforce workers rights.

Taylor pointed to the smoking ban, introduced in 2007 when he was part of Blairs government. The ban worked because everyone accepted the principle, Taylor said.

Similarly, employment rights are a job for society as a whole, not just for enforcement agencies.

I cant ever envisage a world where there are enough people to visit every single business every single year, he said.

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Jobs tsar: Government 'in the dark' on exploitation at work - Yahoo Finance UK

160 years since Bloody Kansas/The legacy of John Brown – Workers World

May 9 marks the 220th anniversary of this great abolitionists birth. This article was originally published in Workers World on Sept. 14, 2006.

Many historians agree that the Civil War really started on a flat patch of land known as Bloody Kansas 150 years ago, in the spring, summer and on into the autumn of 1856.

A depiction of John Brown moments before execution, Dec. 2, 1859.

This area of land covering some 82,000 square miles now sits at the geographic center of the continental United States. It rarely gets national attention these days, and when it does its usually for reactionary developments, like the effort to ban evolution from the public schools science curriculum.

Yet this was once the hub of the most important political conflict of its day, indeed of all U.S. history: the struggle over slavery. This was where diametrically opposed forces abolitionists and pro-slavers clashed.

When 1856 began, the pro-slavery forces had looked to be ascendant. Congress had passed the Kansas-Nebraska Act on May 30, 1854. The law provided for popular sovereignty voting by white male landowners, that is to decide whether Kansas and Nebraska would be free or slave states. Kansas had since been the scene of a violent terror campaign, based across the border in Missouri.

Death squads, known as Border Ruffians, aimed to kill or drive out those who opposed the spread of slavery to Kansas, and to flood the territory with their own numbers. Jesse and Frank James, glorified as rebellious outlaws in the movies and folklore, were the most well-known of these ruffians.

The Border Ruffians hunted down and murdered African Americans who had escaped slavery and were heading north to Canada. They brazenly assassinated Underground Railway station operators and anti-slavery newspaper editors.

It had started to seem like a foregone conclusion that Kansas would enter the union as a slave state. Then John Brown arrived.

With a small, brave band of stalwarts, he took on the slave owners death squads in direct combat, and bested them. He revived and rallied the anti-slavery forces.

At the Battle of Osawatomie, on Aug. 30, 1856, his brilliant tactical maneuvers led to the defeat of a pro-slavery force of 300 soldiers by his group of under 20 and from then on he was affectionately known as Old Osawatomie by admirers around the country.

In Lawrence, Kanasas, in the first two weeks of September, he led the military defense of the state capital against a pro-slavery assault and ever after was respectfully called Captain Brown by those who fought alongside him.

But before Osawatomie, before Lawrence, John Brown had already become a legend. That happened at Pottawatomie Creek.

A daring raid

At Pottawatomie on the night of May 24-25, 1856, John Brown led an armed band in a lightning raid against an encampment where he knew hed find several of the worst of the Border Ruffians who were terrorizing the territory.

When Brown and company rode off, they left the dead bodies of five racist thugs. The criminals Brown and his band killed had been responsible for many assaults and murders; they were also known for capturing Native women and forcing them into prostitution and sexually assaulting Free State women.

Until Brown acted, the slavocracy had been waging an undeclared war with what seemed like impunity. And not just in the fields and towns of Kansas. On May 22, two days before Brown rode to Pottawatomie, Preston Brooks, a member of Congress from South Carolina, had strode onto the floor of the U.S. Senate and beaten anti-slavery Sen. Charles Sumner of Massachusetts nearly to death as retaliation for Sumners speech The Crime against Kansas.

After Pottawatomie, all this changed. The slaveocracy did not surrender it would take the Civil War for that. But from Pottawatomie word went out.

No longer would the racist death squads have free rein in Kansas. A new force, a force for freedom, was fighting back.

For years afterward, in fact to this very day, bourgeois historians have misrepresented what happened at Pottawatomie. It has been portrayed as an insane, isolated event, as a senseless, inexplicable act of violence and its perpetrator as a wild-eyed, crazed, fanatical maniac. The official bourgeois version removes the Pottawatomie raid from its historic context the bloody terrorist war the Border Ruffians were waging and omits the fact that the men Browns troops killed were racist murderers.

John Brown was no lunatic. He was a hero. By first frost in the fall of 1856, he had accomplished what six months earlier no one thought possible. The territory had been secured. Kansas would enter the union as a free state.

The victory came at a high personal cost for Brown. His son Frederick died at the Battle of Osawatomie. Another son, John Brown Jr., was captured by the pro-slavery forces and tortured horribly while held prisoner, which led to many years of illness and anguish.

Brown himself was now a wanted man. A price on his head, he went underground, leaving Kansas. He headed toward the Northeast.

There he would spend the next three years raising funds, recruiting troops, writing, speaking and planning. His goal was nothing less than to launch a guerrilla war, whose leadership would be taken up by African Americans, to end slavery and establish full freedom and equality for all.

On to Harpers Ferry

Before, during and after his time in Kansas, John Brown was keen to learn how to wage the kind of guerrilla warfare he believed would be necessary to destroy slavery. To whom did he look as his teachers?

To Nat Turner, Denmark Vesey and other enslaved African American leaders of U.S. slave revolts; to the Seminole nation that had resisted domination by colonial settlers; to the Maroons of the South and of Jamaica and Surinam, escaped slaves who fought the settler states forces in daring raids from bases in the hills and mountains; and to Toussaint LOuverture, one of the great liberators of Haiti.

Most well-meaning whites, including abolitionists, were under the sway of racism to varying degrees. In contrast, Brown not only admired but sought to learn from and emulate Black and Native leaders. He was that free of the taint of racism.

In Kansas, Brown worked closely with a Native ally, Ottawa Jones, who sheltered, fed and helped arm Browns group at several points during the months of conflict. Although he himself was a fiercely devout Christian, Brown counted Jews and atheists among his troops.

For three years after leaving Kansas, Brown was based in North Elba, N.Y. [in upstate New York].There he established a cooperative farming community, the first ever where Black and white families lived and worked as equals.

Along with farming and guiding escaped slaves along an Underground Railroad route across the border to Canada, Brown would spend those three years preparing for the action he was determined would give rise to a generalized mass uprising by enslaved Black people. He would write a new constitution for the United States which first and foremost proclaimed race and sex equality.

He would travel to Canada and recruit several African Americans, including Osborne P. Anderson, who would fight alongside Brown at Harpers Ferry, Va. (now W.Va.), and live to write about it. He would meet often with the great organizer and orator, Frederick Douglass, and the two would become close friends. Douglass had escaped from slavery as a young man.

He would confer with the Moses of the Underground Railroad, Harriet Tubman, whom he always respectfully referred to as Gen. Tubman. Some believe that Tubman helped plan the raid on the U.S. Army arsenal at Harpers Ferry and would have taken part in it had she not fallen ill.

African-American freedom fighters Dangerfield Newby, Lewis S. Leary, John Browns sons Watson and Oliver, and six others of their number would die at Harpers Ferry in October 1859. Five would escape and survive. Seven, including John Brown, would be captured and hanged.

Gen. Robert E. Lee, who scant months later would lead the secessionist Confederate army, led the opposing force that captured John Brown at Harpers Ferry. John Wilkes Booth, who would assassinate President Abraham Lincoln in 1865, was among the troops guarding the scaffolding on the day they hanged John Brown.

On that day, Dec. 2, 1859, just before they led him from his cell to the gallows, this great soldier for human liberation would write, I, John Brown, am now quite certain that the crimes of this guilty land will never be purged away but with blood. Brown was buried in the majority Black cemetery in North Elba, a fitting tribute indeed.

In April 1861 the Civil War would begin.

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160 years since Bloody Kansas/The legacy of John Brown - Workers World

What’s at stake in the Democratic primaries Democracy – IPS Journal

The Democratic primaries are in full swing. This years presidential contest will be the highest-stakes election for the Democratic party and American democracy in a long time. There has been much talk of deeply divided Democrats and fights for the soul of the Democratic party. But from the other side of the Atlantic it may be difficult to understand what the most important differences are among the Democratic candidates and their implications for the future of the left and democracy.

Normally, intra-party differences pivot around policy disputes. There are indeed policy differences between the progressives, Elizabeth Warren and Bernie Sanders, and the moderates, Pete Buttigieg, Joe Biden and Amy Klobucharbut on economic policy these are less than one might think. Indeed, on economic issues all the candidates favour policies further left, and closer to traditional European social-democratic policies, than any field of Democratic candidates in recent memory.

For example, with regard to health care, all the candidates support moving beyond the reforms introduced under Barack Obamas presidency towards universal coverage. Where they differ is on how to get there: Sanders and Warren favour a rapid transition to a single-payer, public (Medicare for all) system, while the moderates favour gradual change, beginning with the expansion of a public option (Medicare) to those lacking private insurance.

Similarly, all the candidates advocate higher taxes on the wealthy, fighting inequality, more business regulation, increased spending on social programmes and infrastructure, making college more affordable and devoting greater attention to environmental issues and climate change. As with health care, on these issues the candidates differ more on how they favour achieving these goals than on the goals themselves.

Policy differences between progressives and moderates appear more clearly with regard to non-economic issues, with the former calling for decriminalising border crossing, providing health care to illegal immigrants, abolishing the Immigration and Customs Enforcement Agency, offering reparations for slavery, prioritising transgender rights and other policies far to the left of the American mainstream and even most Democratic voters.

These are not, however, normal times. More important and consequential, therefore, than the candidates policy differences are deeper disputes about how to win elections and what the future of the left should be.

On one side are those who believe the path to victory in 2020 lies in reaching out to independent voters and maybe even Republicans who support some of Donald Trumps policies as president but are disgusted by his corrupt and polarising behaviour. Supporters of this strategy point to extensive research showing that moderates outperform extremists and to the 2018 mid-term congressional elections, when the Democrats retook the House of Representatives by capturing wavering and previously Republican-leaning districts. From this perspective, some of Warrens and Sanders stances appear nothing short of insanity, since they are far to the left of even what many Democratic much less independent or Republican voters prefer.

Disputes about electability are closely tied to debates about the future of the Democratic party and these debates mirror those occurring on the European left as well.

In addition, many worry that Sanders past makes him unelectable. Although he and Warren do not differ much on policy, Warren is less rabble-rouser than wonky technocrat: she claims to have a plan to solve any problem a phrase so associated with her that her campaign sells T-shirts with that printed on it. In addition, before serving in Democratic administrations and as a Democratic senator, she was even a Republican. (In the European context Warren would easily fit in the social-democratic category: she has called herself a capitalist to her bones and presents the policies she favours as designed to save capitalism rather than bury it.)

Sanders, on the other hand, wasnt even a member of the Democratic party until he ran for president. His past is littered with positions with which Republicans will have a field day: his support for non-democratic but self-proclaimed socialists, such as Fidel Castro in Cuba and the Nicaraguan Sandinistas, as well as the Iranian revolution; his honeymoon trip to the Soviet Union; his campaigning for the Socialist Workers party; his argument that (particularly low) wage labour is akin to slavery, and more.

Moreover, Sanders calls himself a democratic socialist, rather than a social democrat, and is clearly sceptical of the possibility or even desirability of reforming capitalism views with which, despite the purported rise of interest in socialism among the young, most Americans do not agree. (In Europe, Sanders would probably find himself in the company of far-left figures such as Jean-Luc Mlenchon or Jeremy Corbyn.)

On the other side of the electability debate are those who believe the path to victory lies not in trying to attract independent and wavering voters but in mobilising the partys base. Supporters of this strategy point to research arguing that voters generally dont know much about policy and the intense polarisation of the American electorate, which makes them care even less. In this view, Democrats and Republicans are so committed to their own team technically, negative partisanship has become so strong that they will vote for any candidate their party puts up.

From this perspective, there are hardly any real independent or wavering voters, so any strategy based on trying to attract them is fundamentally flawed. Instead, the key to victory lies in getting as much of ones own team to the polls as possible. If this is true, then Sanders has advantages over Warren, since his passion, authenticity, values-driven politics and anti-establishment appeal is most likely to motivate disaffected and alienated Democrats to vote. (Reflecting this, Politico recently reported, for example, that the Sanders campaign was instructing volunteers to attack Warren by noting that the people who support her are highly-educated, more affluent people who are going to show up and vote Democratic no matter what.)

Sanders does draw more support, than Warren for example, from young people and disaffected particularly male disaffected voters, who do indeed tend to vote less than other Democratic constituencies. Sanders also enjoys disproportionate support among committed far-left activists, who say they are less likely to vote for another Democrat if Sanders does not win the nomination. (Sanders, to be clear, has said he will support whoever wins it.)

Disputes about electability are closely tied to debates about the future of the Democratic party and these debates mirror those occurring on the European left as well.

On one side are those who believe the lefts path lies in countering right-wing populism with a left-wing version. Chantal Mouffe is probably this views most influential advocate but echoes of this strategy can be found in the approaches of left leaders like Corbyn and Mlenchon. In this view, the left needs to turn its back on its centrist, social-democratic past and recognise that the reigning political and economic order is corrupt and perhaps irredeemable.

Those in this camp believe that a mass of disaffected voters are waiting to flock to their revolution and view the lefts job as injecting passion back into politics, which will mobilise these voters as well as revitalise democracy. The best way to do this, in turn, is by openly acknowledging the antagonistic dimension of politics and that society is indeed divided into friends and foes with the real foes being not minorities and immigrants but rather the rich and the establishment.

How the Democratic primaries play out is thus set to have an immense impact not only on the 2020 elections but on the future of the left and democracy, in the US and beyond.

Although Sanders fits uneasily into the populist category, he does believe in the need for a political revolution and views the economic and political status quo, as well as the Democratic establishment, as more fundamentally flawed than do the other Democratic candidates. Moreover, many of his most vocal supporters revel in an aggressive and antagonistic approach to politics and view moderation and compromise as anathema. (This was also true in 2016, of course, when so-called Bernie Bros caused much hand-wringing. In these primaries a small but vocal subset of Sanders supporters have also engaged in persistent, nasty social-media attacks on other candidates and the Democratic party, which to be fair to Sanders he has not openly encouraged.)

On the other side lie those who believe the future of the left lies in a revitalised social-democratic approach to politics, which would focus on reforming the existing political and economic orders, rather than calling for a fundamental transformation of them. This approach is also comfortable with moderation and compromise and views polarisation and antagonistic, ideological politics as a threat to both the left and democracy.

Those in this camp recognise that swing voters are repelled by the ideological and divisive appeals which spur on the faithful. They believe that the lefts future and the health of democracy requires at least diminishing the antagonism of such voters, if not winning them over. The examples of countries such as Hungary and Turkey, where divisions among the opposition facilitated the ability of populist leaders to undermine democracy, may be worth considering in this regard.

In the United States these views about the left and democracy have led to a recent outpouring of fear among moderates and many members of the Democratic establishment about the possibility of a Sanders victory. If the lefts strategy consists of whipping up the already dissatisfied with harsh critiques of the status quo, which are not accompanied by viable plans for gaining power, implementing policies once in power and healing societal divisions, these concerned Democrats believe that not only is Trump likely to win but that faith in democracy is likely to erode further.

How the Democratic primaries play out is thus set to have an immense impact not only on the 2020 elections but on the future of the left and democracy, in the US and beyond.

This article is a joint publication by Social Europe and IPS-Journal.

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What's at stake in the Democratic primaries Democracy - IPS Journal

Feb. 11: I was never taught about the Canadian slave trade. I had to teach myself. Readers respond to Black History Month, Omar Khadr, Huaweis 5G…

A smartphone with the Huawei and 5G network logo is seen on a PC motherboard in this illustration taken on Jan. 29, 2020.

DADO RUVIC/Reuters

Letters to the Editor should be exclusive to The Globe and Mail. Include your name, address and daytime phone number. Try to keep letters to fewer than 150 words. Letters may be edited for length and clarity. To submit a letter by e-mail, click here: letters@globeandmail.com

Re Ottawa Should Ban Huawei From 5G: Military (Feb. 10): While pondering Huaweis role in forthcoming 5G networks, shouldnt the government cast the net of circumspection wider? Western companies, it seems to me, havent always been paragons of virtue when dealing with our digital information. Misuse and abuse should not be defined solely by geography or politics.

Eric LeGresley Ottawa

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Where is the dialogue on the potential health risks of new 5G technology? These networks use extremely high-frequency, never-used-before bandwidths in the electromagnetic spectrum, and we dont yet know the potential health effects.

In the 1950s, it was common for shoe stores to employ X-ray machines to show how well a shoe fit. It was fun to wiggle ones toes and see the bones dance. We learned that this was not wise, after the fact. We shouldnt make these mistakes again.

Governments and scientists should pursue further risk analyses before going down the 5G path.

Laurie Kochen Toronto

Re The Omar Khadr Saga Is A Testament To Canadian Principles Of Justice (Opinion, Feb. 8): Columnist Robyn Urback writes that Omar Khadrs story is an example of the principles of Canadian freedom and justice in action. I suggest it is another example of a justice system that too often puts the rights of criminals before those of victims.

When I read of violent criminals offered parole after serving only one-third of a sentence, only to reoffend, or alleged murderers released because rights to a speedy trial were violated, were the rights of victims really considered? I think the proper phrase might better be justice inaction.

John Donly Pickering, Ont.

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I have followed the Omar Khadr case for many years. To me, he has consistently displayed a peaceful, non-violent demeanour, both in and out of prison; expressed remorse for the tragic situation that occurred; shown compassion and concern for his captors and torturers, as well as a positive regard toward all with whom he interacts.

I am happy to hear that Mr. Khadr will deliver a keynote address at Dalhousie University, and I wish him well in all his future endeavours.

Jim Thompson Ramara, Ont.

Re Tracking Safety (Letters, Feb. 10): While Transport Minister Marc Garneaus 30-day slow-order for trains carrying dangerous goods is a welcome development, I believe it is a short-term Band-Aid response to deeper problems in Ottawas approach to regulating railway safety.

The Guernsey derailment and fire is the latest in a long string of precisely the kinds of accidents that Transport Canadas regulatory regime is supposed to prevent. There should be less emphasis on letting the railways regulate themselves, and a stronger focus on direct and effective oversight and enforcement by federal regulators.

Mark Winfield PhD, Faculty of Environmental Studies, York University; Toronto

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Re Just How Bad Are The Jobs Numbers, Really? (Report on Business, Feb. 6): Every month, 56,000 households, or 110,000 Canadians, take part in the Labour Force Survey (LFS). The LFS and three other data sources the Survey of Employment, Payrolls and Hours; Employment Insurance Statistics; and the Job Vacancy and Wage Survey provide a comprehensive dashboard of labour information. Policy makers use this dashboard to make decisions that affect Canadians, from determining employment insurance rates to developing training and skills programs, and more. And with every LFS release, Statistics Canada provides data quality statements: Users should be careful in drawing trends from a single months data or relying exclusively on one instrument. This would be like driving a car using only one of the gauges on the dashboard.

We thank Canadians who participate in the LFS every month, our interviewers who work hard to ensure high response rates and quality, and our users who understand the value and proper use of the LFS.

Anil Arora Chief Statistician of Canada; Ottawa

Re The Liberals Want A Happiness Budget (Feb. 5): In my view, GDP economics are about maximizing how fast we can convert resources to money, using the cheapest possible labour, with no consideration to people or planet. The biggest challenge with GDP, however, seems not so much the metric itself, but rather its supremacy in the various processes that guide societys governance. Our addiction to its quantitative qualities has left us believing in what Greta Thunberg calls fairy tales of eternal economic growth. But what do we want to grow, if not happiness and well-being?

A successful economy could indeed be judged by a flat-lining GDP, accompanied by a much more desired increase in happiness and well-being, in whatever way a diverse society chooses to measure it. I see that places such as Bhutan, Scotland and New Zealand are already on their way.

As Nobel-winning economist Joseph Stiglitz said: If we measure the wrong thing, we will do the wrong thing.

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Yannick Beaudoin Director General, Ontario and Northern Canada, David Suzuki Foundation; Toronto

Re Photo Project Curated By Kaepernick On Display At Toronto Festival (Feb. 5): As a black female Canadian, my wish for Black History Month in Canada is that we acknowledge the 200-plus years of slavery in Canada, and the Canadian civil-rights leaders who ended centuries-long segregation. Black History Month shouldnt just be about feeling good while listening to black musicians, or putting black artists on subway walls. We should educate more and strive to be truthful about the full scope of black history.

Since moving to the United States a few years ago, Ive noticed a stark difference in how Black History Month is celebrated and how black history, in general, is acknowledged. References to the African-American slave trade and U.S. civil-rights leaders are a consistent part of popular culture and education. But in Canada, I never saw references to either of those. I was never taught about the Canadian slave trade. I had to teach myself.

This year, I would ask that people take some time to learn about the African-Canadian slave trade that helped build the colonial empire we call Canada, and that important figures such as Hugh Burnett and Marisse Scott become commonplace, alongside names such as Viola Desmond, in the celebration of black history.

Sinead Bovell Brooklyn, N.Y.

Re Adding This Plant Compound To Your Diet Could Help Keep Alzheimers At Bay (Feb. 10): Dietitian Leslie Beck is my hero. She describes a study that has identified three flavonols critical to the prevention of Alzheimers disease. Two of these, myricetin and isorhamnetin, are found in wine. Great news cheers to that! And I forget what the third one is

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Vic Bornell Niagara-on-the-Lake, Ont.

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Feb. 11: I was never taught about the Canadian slave trade. I had to teach myself. Readers respond to Black History Month, Omar Khadr, Huaweis 5G...

The Trump and Republican election realignment landslide in 2020 – Washington Times

ANALYSIS/OPINION:

We were the first in our knowledge to use the term Blue Collar Boom to describe President Trumps record-setting economic recovery, on this very page.

Mr. Trumps record shows that he is making America great again, in part with the lowest unemployment since 1969, 50 years ago (during President Kennedys 1960s boom). That includes the lowest unemployment among African-Americans, Hispanic-Americans, and Asian-Americans in American history. With the lowest unemployment rate for women in 70 years as well, Mr. Trump is leading the most inclusive recovery in American history.

Moreover, what Mr. Trump rightly called at Davos his blue-collar boom includes an all-time record in median family incomes at over $65,000. Indeed, rank-and-file workers have gotten the biggest pay raises in more than a decade, more than their bosses, with the bottom 25 percent of wage earners salaries rising 4.5 percent last year.

Employed Americans have reached new records nearly 150 million working people, with 1.85 million jobs added in 2019 (145,000 in December alone). Indeed, there are more unfilled job openings in America today than unemployed Americans. Since Mr. Trump was elected, more than 7 million jobs have been created, three-fourths of them going to women.

With such spectacular job and wage growth, 7.7 million fewer families are receiving food stamps than when Mr. Trump became president. Unemployment insurance claims are also the lowest in 50 years.

The stock market has also boomed since Mr. Trump was elected in 2016, with all three major stock indices recently setting all-time records, the Dow, S&P 500 and NASDAQ.

This has resulted in part from the Trump/Republican tax reform passed in 2017, which Democratic presidential candidates are proposing to repeal. Say hello to renewed recession, and goodbye to your jobs and pay raises, if they get to make good on that, which would be the largest tax increase in American history.

Such a tax increase would also crash the stock market, reversing Mr. Trumps stock records. Say goodbye to your retirement savings as well.

Mr. Trumps deregulation, particularly regarding energy, has made America energy independent for the first time in 75 years. Under Mr. Trumps policies, America is now the worlds number one producer of oil and natural gas.

Mr. Trump has also recently won historic trade deals, signing phase one of the China trade deal. And Congress finally approved the USMCA between the United States, Mexico and Canada to replace NAFTA. Next, Mr. Trump will be on to phase II with China, and also a new trade deal with the EU. And with Great Britain and new Prime Minister Boris Johnson just having finalized Brexit, we will negotiate a new trade deal with the U.K.

Mr. Trump is also completing most of the southern border wall this year, with drastic reductions in illegal border crossings. The resulting decline in the supply of competing unskilled workers probably explains the sudden rise in wages for lower-income workers.

Additionally, the administration is straightening out the mess the federal government created by the Obama over-reach on the Waters of the United States regulation. Meanwhile, quietly and consistently, judicial appointments are restoring order to the much-neglected federal judiciary.

After Mr. Trumps celebratory State of the Union address Tuesday night, he was greeted on Wednesday with Senate acquittal on impeachment charges. House Democrats should have understood that their impeachment articles did not remotely reach the constitutional standard of treason, bribery, and high crimes and misdemeanors, as retired Harvard Law School professor and Democrat Alan Dershowitz explained. Funding went to Ukraine without any investigation of Hunter Biden after all. These are historical facts.

Indeed, the House impeachment articles do not even allege that Mr. Trump committed any crimes. Obstruction of Congress is not a crime, nor is abuse of power. As Mr. Dershowitz explained, maladministration or policy disagreements were explicitly rejected by the framers to justify removing a duly-elected president from office. Democrats are actually trying to shut down democracy, as Adam Schiff openly sought to rationalize.

Bottom line, 2020 is already shaping up to be a fundamental realignment election landslide, much like Ronald Reagans 1984 landslide over Walter Mondale, who ran promising to reverse Reagans historic tax cuts. Blue collar workers, once the backbone of the Democratic Party, now scorned by Democrats as deplorables, will gleefully switch to Republicans, proud to have them.

African-Americans will begin their realignment back to the Republicans as well, the party that literally fought in the Civil War to free African-Americans from slavery. Not to mention Jim Crow segregation, and the Ku Klux Klan, further Democratic depredations.

Indeed, Hispanics benefitting from jobs and soaring wages will also begin their realignment to Republican this year. Americans will look back to 2020 as the year that Mr. Trump finally brought Americans together, in the Republican Party.

Lewis K. Uhler is founder and chairman of the National Tax Limitation Committee and Foundation. Peter J. Ferrara is a senior policy adviser for the foundation and teaches economics at Kings College in New York.

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The Trump and Republican election realignment landslide in 2020 - Washington Times

Growing business sector is taking on the challenge of supplying us with sustainable products – Irish Examiner

Buying sustainable products is a challenge when synthetics are everywhere and packaging is plastic, but there is a growing business sector taking on the problem with success, writes Carol OCallaghan

In this day and age, who isnt making at least some effort to be environmentally conscious?

But beyond recycling and avoiding plastic packaging at the supermarket, finding necessities for the home which are eco-worthy can turn a shopping expedition into a chore rather than a pleasure.

Happily, among a growing sustainability sector are three Irish businesses thriving on their commitment to quality, the planet and a focus on sourcing materials ethically, while avoiding plastic at the same time.

White & Greens Peace silk pillowcase (79) from http://www.whiteandgreenhome.com

First up is White & Green run by Rebecca Winckworth, her mother, Sari, and sister, Danielle, in Co Wicklow. As Irelands only 100% organic Fairtrade bed linen brand, they make bed sheets and home accessories such as throws, towels and silk pillowcases.

We use only natural, organic processes which are healthier for the environment and our producers, Rebecca explains. It also creates softer, longer-lasting products. Our production ensures that everyone involved with us from farmers through to factory workers are paid a living wage, are treated well in the workplace and that there is never, ever any child labour nor slavery, something which is still commonplace today in the fashion and textiles industries.

Among the ranges the company sells, Rebecca says, Our two most popular items are our organic Peace silk pillowcase which is incredibly great for your skin and hair. It means you wont wake up with fuzzy hair or sleep lines anymore. It feels like a dream to sleep on. Our organic cotton Bed Bundle has four pillowcases, one duvet cover and one deep fitted sheet in the silkiest, softest sateen cotton at 258 for a double.

The Bed Bundle from White & Green (258) includes four pillowcases, one duvet cover and one deep fitted sheet in sateen cotton from http://www.whiteandgreenhome.com

Such worthy credentials have now been extended to their packaging systems and what Rebecca describes as guilt-free shopping.

Deliveries arrive on our customers doorstep in biodegradable bags or cardboard boxes only. Its a lovely shopping experience as our clients simply buy online with one click and their order arrives the next day in a totally sustainable way.

Starting the business before sustainability was even fashionable, Rebecca says, People questioned whether it was possible to be sustainable and offer high-quality products, and be affordable at the same time. Now, we have proven that it is possible with over 10,000 customers.

Pat Kane, owner of Reuzi in Dublins Foxrock, offers everything in one place she considers we need to live a minimal waste lifestyle.

We believe that it should be easy to make choices that positively benefit the planet, she explains, and that no matter who you are, where you come from, what you believe in, we can all take small yet meaningful steps to reduce our waste.

Reuzis essential oil diffuser by Kotanicals (89.99) from Reuzi.ie

Focusing on products to help us avoid single-use materials, Reuzi sells everything from bamboo toothbrushes, to wax alternatives to cling film, and runs an educational programme of talks and workshops to help schools and businesses understand sustainability while offering practical advice on how to get there.

With over 600 products to choose from, Pat picks out two favourites the affordable bamboo Spork (3.15) which is half spoon, half fork to keep in your bag and eliminate the need to use plastic cutlery while on the go. Another choice is the Way Cap reusable Nespresso capsule. It costs 38, she says. You can always have your favourite ground coffee instead of going with the single-use capsule.

Business partners Francie Duff and Sonia Reynolds also took the sustainability route when they set up shop to focus on Irish textiles including linens, wool and cashmere.

Stable's Irish linen napkins (20) from http://www.stableofireland.com

Called Stable of Ireland, it started as a successful pop-up shop four years ago and then established itself permanently in premises located on Grafton Street, selling scarves, blankets, cushions, throws and table linens.

Theres so much quality in this country, says Francie. We work with manufacturers using ethically sourced materials. Theyre all Irish dyed yarns made from natural fibres so theres no processing.

Customers can expect to find Irish linen handkerchiefs (12), napkins (20), and linen towels (40), countering a belief that this sort of quality can be excessively pricey.

The people who come into the shop are seeking out beautiful Irish products and are aware of environmentally sourced fibres, Francie says.

They are well educated about this so they are aware of the benefits of sustainable products. Its something were seeing across the age groups where their attitude is buy better, buy less.

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Growing business sector is taking on the challenge of supplying us with sustainable products - Irish Examiner

How To Get Millions To Watch Your Short Film On Third-Party Youtube Channels – Cartoon Brew

1. Approaching, or getting approached by, the channels

Both TheCGBros and CGMeetup mainly showcase independent animated shorts, and curate their channels in order to present a unified brand. When asked how this curation works at TheCGBros, co-founders Shaun and Bill Johnston share that their half a dozen staff members regularly search online, as well as through screenings of film festivals and other competitions. When they discover a short that would fit their brand, TheCGBros sends its rights holders an invitation to stream.

Lucy Xue and Paisley Manga from the U.S. received such an invitation from both TheCGBros and CGMeetup. They were spotted on Vimeo, where they released their student short Course of Nature in 2016, gaining 21,000 views. Mere weeks later, Course of Nature racked up 7.5 million views on CGMeetup, and a staggering 19.3 million on TheCGBros.

Some schools and studios have established connections with the Youtube channels. The Animation Workshop in Denmark, for example, regularly approaches both to re-upload their students films, as Michelle Ann Nardone (director of animation and cg art) confirmed. Often months, and sometimes years, elapse between the schools original upload and the channels, but neither of them mind. From the rights holders perspective, Nardone explains that it simply gives the films another round of life on Youtube.

But you dont have to wait to get scouted, nor depend on your schools policies. TheCGBros stated that many of the films they showcase actually came to them through their website form. (CGMeetup has a similar form.) Once youve submitted the form, TheCGBros first screens videos based on Youtubes acceptance criteria (appropriateness i.e. pornography, language, violence, etc).

Then TheCGBross criteria follow, evaluating the shorts technical aspects and production values, as well as storyline, continuity, and character development. All of this finally translates into a rating: shorts must score a minimum of 3.5 out of 5 to be accepted. Both CGMeetup and TheCGBros publish mostly cg animation, as their names would suggest, but 2d shorts are featured every now and then too.

Most filmmakers release one short every few years at most, which makes it impossible for them to build a considerable Youtube following. TheCGBross co-founders explained that nowadays, a shorts findability cannot be obtained effectively at an individual level only at a global or systems level For a film to be seen, it must, first, be found. And thats where these third-party channels come in: they serve as a kind of cinema to the general public, and a distributor and publicist to creators, as TheCGBros describes it.

Of course, there are many possible platforms to reach audiences, but it cant be denied that Youtube is todays biggest. With a combined seven million subscribers, TheCGBros and CGMeetup have a steady group of viewers to reach out to. Last year, Jenny Harder, from Germany, garnered 1.2 million views on TheCGBros and 4.3 million views on CGMeetup with her short Being Good. On Vimeo the same short hit a considerably lower 9,000 views. Harder says she uses the different platforms equally, but finds that bigger channels on Youtube with a lot of followers usually have a greater impact in reaching people.

Despite CGMeetups and TheCGBross huge followings, an upload in itself is no guarantee of going viral. Or as TheCGBros co-founders themselves put it: The simple fact is that no channel can guarantee views, unless they are illegitimately buying them. However, there are some strategies TheCGBros has developed regarding the date and timing of the release, as well as the use of certain thumbnails and text to ensure the best response to a shorts premiere.

An extensive social media push can boost chances too. For example, crew members can post on Facebook, Instagram, Twitter, and Reddit, but also specialist websites who feel invested in your project or you as a creator. According to Harder, having lots of partners that share and promote your work can really make the difference. For example, we had great support from [online professional platforms] Artstation and Artella. And our team of 80 well-connected people was doing great sharing and uploading our film onto several pages and platforms.

Looking back at Course of Natures online release, its directors Xue and Manga admit to being a bit shy about sharing our work initially, due to lack of experience when it came to social media. As more experienced professionals now, wed be a lot more confident when it comes to sharing and promoting our work. We would also probably put a lot more effort into other ways to generate revenue or build a fanbase around our work by creating merchandise, promotional images, etc.

Myra Hild, from Denmark, released her student short Ur Aska online last year. She says it was coordinated with all the other teams from the school [The Animation Workshop]. There was a lot of thought put into it, resulting in 323,000 views, which is solid but not optimal. My experience with posting online is that its so much luck, Hild adds. Even with the best of strategies, theres just no guarantee how successful a short will be online.

While the majority of TheCGBross subscription base is general audience, its also partly industry: cg and vfx studios, software companies, advertising agencies, video game studios, movie studios, etc. Getting this kind of traction gives your work and skills exposure, which The Animation Workshops Nardone says is especially important to graduates as they enter their career.

Course of Natures Xue and Manga pressed the upload button the very same month they graduated from Ringling College of Art and Design. It did help us get some freelance jobs, the artists say, and we were surprised to find that when we tabled at events, random people there would recognize our work from having seen it online previously.

Harders Being Good was created as a proof of concept for a potential feature film, and its team consisted of 80 international professionals working on the short in their spare time. A lot of our team members got contacted with job offers because of the film, Harder says. I was offered an art director position in animation shortly after the release. We also got to pitch Being Good several times as a show/film, amongst others to Netflix.

When Darrel, by Spanish filmmakers Marc Briones and Alan Carabantes, was published on CGMeetup to 5 million views in 2018, it had already garnered 140 festival selections and 35 awards. A successful festival run doesnt necessarily translate into a successful online release Briones and Carabantes said that equal success in both worlds is pretty much a coincidence but it can result in prize money and industry acknowledgement. On top of some festivals exclusivity requirements, sales agents usually request one or more years of exclusivity in order to sell to tv channels and the like.

Weighing up the pros and cons, many filmmakers opt for six months, one year, or two years of exclusivity. The team behind One Small Step Andrew Chesworth, Shaofu Zhang, and Brandie Braxton of Taiko Studios in the U.S. had a very specific goal for their short: the Oscars. We showed exclusively at festivals and private events until September 2018 The value of this seemed to outweigh the short-term benefit of simply putting it online. After the Oscar-qualifying period was over, the short continued to screen at venues and within licensing agreements while living online.

When agreements around One Small Step required the short to be exclusive for a few months, the team would take it offline, then make it public again once this period was over. While their strategy resulted in both online and offline success (with 69 festival selections and 31 awards), they do say that a window of exclusivity is a very real dilemma especially for new voices and independent creators who cant afford to sit on their completed work for extended periods of time when it affects their livelihood.

Youtube channels like CGMeetup and TheCGBros usually earn money through advertising revenue, but out of our five case studies, four offered their shorts to the channels for free. Being Goods Harder says money was something we thought about, but considered not incredibly important to us at that point. We had paid all related festival costs already and never really intended to make money with the short. It was a passion project.

When asked about a possible fee or sharing of ad income, Course of Natures Xue and Manga said they were both inexperienced students at the time and didnt even consider that an option for negotiating. Looking back, the artists say they might have done things differently now.

While the channels do negotiate financial compensation every now and then, most shorts get published without anything of the sort. When asked about this, TheCGBros stated that they operate on an advertising-supported revenue model, and that in this revenue model, the funds we need to allow us to provide our services come from advertising revenue.

The channels co-founders acknowledged that many people have asked us why we do not share [our] revenue with those who submit videos to us. In the world of Youtube, they pointed out, virality is not synonymous with financial success. They added, Youtube connects our channel to paying advertisers and shares advertising revenue with us on a commission basis when viewers watch the ads that Youtube places on the videos. If viewers watch the videos but dont watch the ads, no payment is generated. As a result, sometimes we realize monetization, sometimes not We never know in advance what will happen.

One Small Steps team say that they have different licensing agreements with different parties, and that these are negotiated case by case. The deals vary based on each partnership and cant infringe on each other. Our film wasnt designed to make excessive money. It was meant to be a calling card for our studio, a symbol of the type of work we are capable of and aspire to create. Its best if as many people can see it as possible.

Out of the five case studies in this article, three shorts are available on both TheCGBros and CGMeetup, and two on CGMeetup only; three were published on the rights holders own Youtube channel as well; and all the rights holders published their short on their own Vimeo channel. The exclusivity of use is always up to you as the rights holder, says TheCGBros.

Which leads to the question: is it better to have your film on more channels? If you have a shared income deal with a third-party Youtube channel, uploading the film onto your own channel might take away from that. Another reason for limited distribution, Ur Askas Hild adds, is that as a creator its nicer if views are mostly counted in a limited number of spaces, since it gets hard very fast to get a feeling for how widely spread the film is. But when going for sheer viewing numbers, it seems best to take advantage of as many platforms and channels as you can.

One Small Steps team made the decision to post their short on their own official Youtube channel too, for clear-cut brand association. In order to still keep a clear overview, they upload their projects to their official Vimeo and Youtube channels, then share those links on other platforms like Facebook, Twitter, and Reddit. For them, this has the extra benefit of making it simpler to manage if they have to be made private again due to licensing agreements.

If theres an overall takeaway from these case studies, its that theres no one best way to reach your prospective online audiences. As One Small Steps team says, it all depends on whats best for the films opportunities and the crews needs at the time of completion. As all these shorts strategies show, that means something different for every film.

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How To Get Millions To Watch Your Short Film On Third-Party Youtube Channels - Cartoon Brew

SA historian to help plan SU’s 150th anniversary celebration – The Daily Orange

UPDATED: Feb.10,2020 at 6:19 p.m.

Student Association has elected a new historian to help plan Syracuse Universitys 150th anniversary celebration.

Antonia Su, a sophomore in the College of Arts and Sciences, was elected to the position during an SA Assembly meeting Feb. 3. The historian is in charge of analyzing and organizing SA records, according to the organizations constitution.

For the 150th celebration, I want to show off different ideas and initiatives that different committees in Student Association have accomplished, Su said.

The sesquicentennial celebration will take placethroughout March. SA is still determining what its exact role in the celebration will be, Mertikas said.

SA is planning internal events for the celebration throughout the week, and SA members will serve on various sesquicentennial committees, Mertikas said.

Su is SAs third historian. She initially joined SA to be a voice for international students and to share information from the organization, she said. Now, her job is to learn from SAs history and use it to move forward, Su said.

John Jankovic, SAs Student Life Committee co-chair, created the historian position in 2017. He served in the role for two years before passing the position to Cassandra Pravata in fall 2019, he said.

One of the historians main roles is to sort through more than 20 boxes of SA archives in Bird Library, Jankovic said. The historian is responsible for uploading the boxes contents into an online database so all students can access SA history, he said.

The position was really created with the sesquicentennial in mind, but now we realize that it could be expanded to so much more, he said. I had these ideas of making time capsules or digital time capsules.

The historian position is not a part of SAs cabinet, but an internal advisory role for an Assembly member should be collaborative, Jankovic said. Information often gets lost due to yearly turnover within the organization, he said.

We can actually learn from our history and create these traditions and create these little things that can actually engage more students with knowing what Student Association is, was and will be, Jankovic said.

CLARIFICATION: The sesquicentennial celebration will be ongoing through March. Additionally SAs sesquicentennial events will be internal.

Published on February 9, 2020 at 8:07 pm

Contact Mira: mlberenb@syr.edu

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SA historian to help plan SU's 150th anniversary celebration - The Daily Orange

Riverdale Season 4 Episode 13 Review – Chapter 70: The Ides of March – Den of Geek US

This Riverdale review contains spoilers.

"Admit it, you guys are on the edge of your seats, aren't you?"

Well, Jughead certainly appears dead.

I've got to hand it to this episode's writers, Chrissy Maroon and Evan Kyle, as they scripted a plausible series of events that could in fact have led to Jug's demise. I still don't believe for a second that this show has the cojones to kill off a lead in this matter, but that's not really the point is it? (Besides, nobody wants to see a Jughead-less Riverdale anyway).

Admittedly, I've been skeptical about the flash-forwards since they debuted. But if Riverdale is going to take narrative cues from Lost, then they should borrow some genuine shocks and mystery from that show too. And damn, they did just that here.

"This week started like any other, who would've thought where I'd be by the end?" Jug grimly states as this episode opens. The fact that he still is narrating while allegedly dead is a huge tip off that our whoopee-hatted hero is alive and in hiding. But more on that in a bit, as let's run down the week this poor kid had:

Discovers he is in danger of losing the Baxter Brothers contact, and has less than a week to come up with a completely different story.

Jonathan alleges that Jughead plagarized him, falsely earning his spot in Yale and the Baxter Brothers job in the process.

Jughead has his old laptop, which can prove that he wrote On Feathered Wings, stolen.

Jughead discovers that a rewritten version of his Baxter Brothers story is being submitted for publication. Worse still, his classmates are the ones who secretly collaborated to write it.

Brett blackmails Jughead with a secretly filmed sex tape of him with Betty.

Determined to protect Betty, he agrees to not fight and leave Stonewall Prep -- disappointing his father in the process.

Jughead is bludgeoned to death with a huge rock by his girlfriend.

Your week isn't looking too bad now, is it?

Things look really grim for our core four right now. The other flashforwards we have seen indicate that in the coming weeks Betty, Veronica and Archie will be arrested for their role in Jughead's murder and its coverup. (And that Betty will have a further encounter with Brett).

So what could be happening to here? To follow-up on Betty's lead, Donna could be the key here. Although it seems like Betty didn't get through to her in their conversation at Pop's, Donna could very well have been shaken by their talk. I'm willing to bet that however this all resolves, it will involve flashbacks and conversations that we haven't seen yet.

With this in mind one can hazard a guess that somehow Betty and Donna formed an unlikely alliance, and that their chat in the woods was planned in advance...as was Betty's getting triggered by another word Evelyn implanted. Why do this bit of theater? Because Brett was watching Donna, still thinking they are on the same side.

Furthermore, before the Ides of March party Jughead was acting very strangely, and promised Betty it would all be okay. The scene cut away at this point, but the quizzical look on Betty's face leads me to believe that this conversation went on longer. I'm guessing that Betty filled Jughead in on her Donna collaboration, and the pair then set in motion a series of events that would make it appear like a murder, triggered by a jailed cult leader, would occur. Knowing how much was at stake, Betty and Jug probably even agreed to keep Archie and Veronica in the dark, what with plausible deniability and all.

Riverdale usually has two big storylines per season, and one tends to wrap up by the midway point (before threads of it become woven into the finale). If the show continues to follow this pattern, I expect that the Dead Jughead plot will be tied up in time for April's musical episode. Then again, if the storytelling continues to be as captivating as it is in this episode, I'm more than happy for it to stick around.

There were other events happening here, most noteworthy Veronica being unable to cope with her father's illness. Despite his many, many flaws, Archie actually was quite helpful here, telling Veronica that she has the gift of being able to say goodbye to her father. The pair's relationship has never felt more real than in this scene, with KJ Apa really tapping into what makes Archie such a likeable guy in the first place. (Something that the series doesn't show nearly enough).

Also, Camila Mendes gets the chance to flex her acting muscles quite a bit here, be it barking at Hermosa during the episode's superfluous Maple Club infiltration subplot or heating up the rum wars to give her father a renewed purpose.

This was hands down the best episode of the season yet, one packed with genuine suspense that will make the wait until Wednesday a difficult one. How do you all think Jughead will get out of this mess?

- The name of the cover company Cheryl, Veronica and Toni are using for the Maple Club is Elliot's Essential Oils.

- One of the fitness clubs Archie mentioned that Hiram is a member of is Soulstice -- which is the same business Abby tended to endless pubic hair emergencies at on Broad City (Mark Consuelos' wife, Kelly Ripa, also appeared on that city as an exaggerated parody of herself in one memorable episode).

- Still no sign of Vegas anywhere.

- Riverdale High's chemistry teacher being named Dr. Beaker will never not be hilarious to me.

- Character names in Jughead's Baxter Brothers rewrite include 'Jarhead' and 'Bison.' I guess Jug learned all he knows about writing from Mad movie parodies.

- What exactly was Hermosa up to tonight? Were these scenes just to give Choni something to do? Or could it be that Hermosa is trying to take all of Hiram and Veronica's rum secrets and go into business for herself? (Which would make sense as it would unite these characters against a common enemy).

- It's worth mentioning again how great Camila Mendes is in tonight's episode. The sadness she emoted upon learning that Hiram shared his news with Hermosa but not Veronica was heartbreaking.

- Apparently Pop's Chok'lit Shoppe bakes its own donuts. I want some.

- Not to victim blame, but Jughead accepting the laptop from Brett and not uploading his work into the cloud in the first place were poor decisions on his part.

- Stonewall Prep is EXACTLY the type of backstabby place that would celebrate the Ides of March.

- I'm glad the series addressed that Archie's grades are slipping due to his commitments to Andrews Construction and the gym. (Likewise, the show answered a troublesome logic question by showing that Munroe's mother is at the gym during the day).

- Betty announcing that she is the daughter of the Black Hood and has bigger things to worry about than a sex tape was a weirdly empowering scene.

- Remember, we never actually saw Betty being triggered by the phrase Donna claimed to have gotten from Evelyn. The key to unraveling of the mystery of what's really happening here is going to depend on so much that happened off screen. So while it's fun to speculate, we are really at the mercy of the writers here. Let's hope they don't let us down as this plot races towards its conclusion.

Keep up with all ourRiverdaleSeason 4 news and reviews right here.

Chris Cummins is a writer, producer and Archie Comics historian. Read more of his work here. Follow him on Twitter at @bionicbigfoot and @scifiexplosion.

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Riverdale Season 4 Episode 13 Review - Chapter 70: The Ides of March - Den of Geek US

Google Maps gets a makeover for its 15th birthday – SlashGear

Google Maps is turning 15 years old today, and to celebrate, Google is rolling out an update for the app on iOS and Android. First and foremost, this update gives Google Maps something of a makeover by organizing everything you need into five different tabs that appear in a quick access bar at the bottom of the app. Those tabs are Explore, Community, Saved, Contribute, and Updates.

The Explore tab, as the name suggests, lets you find places of interest nearby when you may not have a specific one in mind. For instance, if youre looking for something to eat but youre not sure whats in the area, you can use the Explore tab to see whats around you, along with ratings and reviews from other users. The Commute tab, on the other hand, will let you find the most efficient route for the trip youre about to take and allows you to save your daily commute to receive updates on traffic and suggestions for alternative routes.

The Saved tab is another self-explanatory one, as it lets you look through a list of all your saved places. The Contribute tab will let you share local knowledge, whether thats adding information on missing places or uploading photos of businesses, and finally, the Updates tab will show a list of spots that are trending among local experts and publishers. Youll also be able to chat with certain business through the Updates tab, should the need arise.

In addition to rolling out these new tabs, Google has also given the Maps logo a bit of a rework, which you can see in the video embedded above. Google is also launching some new features centered around public transportation today, which youll begin to see alongside routes when that information is available.

These features will tell you about the temperature in the public transport vehicle, accessibility options, security, and womens sections in regions where transit systems designate them. It sounds like Google will also ask for feedback on public transit trips so it can share that information with other users, so keep an eye out for that.

Looking ahead, Google says that it will be improving Live View with new features that better help you find the location youre looking for and how far away that location is from where youre currently standing. You can read more about these new features over on Googles blog, but otherwise, update the app and take them for a spin yourself.

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Google Maps gets a makeover for its 15th birthday - SlashGear

JackSepticEye reveals how controversy has affected PewDiePie – Dexerto

Popular content creator Sen JackSepticEye McLoughlin has revealed the effects that massive scrutiny has had on Felix PewDiePie Kjellberg, while he takes a break from YouTube.

Since PewDiePie announced that he would be taking a break from uploading videos after many years at the top, many fans expressed their concerns for the star.

The popular YouTuber later revealed that he felt it would be good to switch up from his usual routine, with a short break from creating regular videos for his channel following the 2019 holiday season.

PewDiePies friend and fellow YouTube star JackSepticEye opened up, in a recent interview with Metro, about Kjellberg's absence from the platform and some of the effects that his lifestyle had on him.

The Irish YouTuber explained that, outside of creating content, PewDiePie was much more humble than many of his viewers would believe, despite his massive success on the platform.

Hes a lot more down to earth than people seem to think he is and he doesnt give off the vibe that hes the number one channel on YouTube at all, he always has a lot of time for people to just hang out, JackSepticEye shared.

When asked about the enormous scrutiny his fellow YouTuber faces, he explained that it was strange for him to watch it unfold. It is strange, all the stuff that gets said about him, its kind of weird to see that being said about a friend of yours.

People like to take things every which way and twist things all over the place, McLoughlin expressed, addressing some of the stars controversies. Some things have affected him a lot but I think he has a strong head on his shoulders and he kind of deals with it as it comes up.

Although PewDiePie seems to handle himself well when faced with difficult situations, JackSepticEye revealed that it is not easy as he lets it seem. I dont know how he does it, with that many people on you and that much scrutiny on you constantly. I think I would have lost my mind by now.

Little has been shared on when the popular Swede plans on making his return to uploading YouTube videos, however, PewDiePie is still managing to hit new milestones on his channel despite his absence.

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JackSepticEye reveals how controversy has affected PewDiePie - Dexerto

East Wind Community featured in New York Times Style Magazine – Ozark County Times

Tecumsehs East Wind Community was one of several income-sharing communities across the country recently featured in a New York Times Style Magazine article titled The New Generation of Self-Created Utopias.

The East Wind section of the article features a series of photos of the communitys land and its 70 residents, who cooperatively live on the property off County Road 547 between Gainesville and Tecumseh.

Boone Wheeler, a four-year resident of East Wind, told the Ozark County Times that the articles author, Mike Mariani, and photographer, George Etheredge, were perfectly nice guys.

We invited them out here, and no one had an issue with it, Wheeler said. I think most people think its cool to have their picture in the New York Times.

Wheeler operates the communitys Instagram account and said the number of followers on the social media platform tripled within a week of the article being published.

It led to a spike of awareness and interest in what were doing here said Wheeler.

The community also received 30 new inquiries about membership after the article was published, he said.

Just trying to live a good life, same as anyone else

Many Ozark County residents have likely encountered East Wind members running errands around Gainesville or volunteering at the Ozark County Food Pantryas part of their civic support initiative, Wheeler says, but the community remains somewhat of a mystery to the general population.

What I personally would like other Ozark Countians to know about East Wind is that were just trying to live a good life, same as anyone else. Living cooperatively affords us a high quality of life without having to work crazy hard, Wheeler said. East Winders are really diverse, coming from all over and from all walks of life. We grow a good amount of our own food and do a lot of our own work.

According to East Winds website, more than a thousand people have lived at what is called an intentional community since its founding in 1974, and the communitys culture has evolved as residents have come and gone.

Its very different than it was back in the 70s. We dont have a taboo around nudity, but we arent all naked all the time, said Wheeler.

The New York Times article says that around half of the population is part of a new wave, people in their late 20s and early 30s who joined in the last four years. These newer residents moved to East Wind to wean themselves off fossil fuels, grow their own food, have a greater say in how their society is run and live in less precarious financial circumstances.

Community structure

East Wind members work 35 hours a week in exchange for their basic needs, including food, water, electricity, shelter, medical coverage and a $150 monthly allowance.

Community members share laundry and kitchen facilities as well as an auto repair shop, social spaces, workshops and even a music studio.

The communitys main source of income is East Wind Nut Butters, a multi-million-dollar business that produces peanut, almond and cashew butter as well as tahini, a butter made of sesame seeds.

In addition to working in the nut butter factory, members also share the workload of caring for livestock, tending gardens, maintaining buildings and grounds, and cooking meals.

Work doesnt feel like work here, said Wheeler, who meets his hours by working the front desk, building maintenance and construction, making cheese and working on the nut butter production line. And everyone does the dishes, he said. So I do the dishes too.

The community practices direct democracy, meaning that each member has an equal vote on all matters, including whether or not prospective members are allowed to stay.

Everyone is entitled to his or her own room, and contrary to some popular conceptions, East Winders are free to own personal property such as electronics, media and clothing.

However, they do have a shared clothing supply, affectionately named Commie Clothes, where anyone can take or borrow items.

According to Wheeler, The only thing people cant have is their own car, at least not on the East Wind property.

East Wind itself owns several vehicles, and regular group trips are made to Gainesville, West Plains and Springfield, as well as Mountain Home, Arkansas. Members can also check out cars for personal use and even for long distance travel.

We have a really high quality of life here. If you divide our income by the number of people, its way below the poverty line, but our lifestyle is way higher than that, said Wheeler, who believes that cooperating and sharing is what our world needs, and says, East Wind proves that it works.

No stranger to the media

East Wind, no stranger to the media, has appeared in National Geographic magazine (65760: Not quite Utopia, published August 2005) and the Washington Times (East Wind community in Missouri continues to grow, published Sept. 1, 2017). More recently, an article in the Kansas City Star (Dark rituals, Orgies, See the reality of a hippie commune deep in Missouris Bible Belt, published Aug. 27, 2017) elicited criticism from East Wind members as well as other Ozark County residents for its sensational (and, many said, inaccurate) portrayal of the community.

To read the New York Times Style Magazine article, visit https://www.nytimes.com/2020/01/16/t-magazine/intentional-communities.ht...

Visit East Wind

While East Wind does not welcome drop-in visitors, the community is happy to accommodate anyone who would like to schedule a visit. Write to ew.membership@gmail.com for more information or visit the website EastWind.org. Social media users can also follow eastwindcommunity on Instagram.

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East Wind Community featured in New York Times Style Magazine - Ozark County Times

Unpacking the Latest Jameela Jamil Controversy – The Cut

Photo: Tommaso Boddi/WireImage/Getty Images

If youre confused about why the actress Jameela Jamil has found herself at the center of controversy again, then youve come to a good place. At the beginning of this week, HBO announced Jamil would MC and host a forthcoming show called Legendary, a nine-episode unscripted ballroom-style competition series. By Thursday, the story has drifted quite far: In the face of criticism over her lack of ties to the ballroom scene and, seemingly, to the LGBT community as a whole Jamil revealed that she is queer. In between, there was some messy press coverage, making the story fertile ground for a social-media dustup. Heres what you need to know.

The controversy began on Monday, when HBO announced that Jamil would star in the networks new reality voguing competition, in a press release headlined HBO Maxs Ballroom Vogueing Competition Series Legendary Taps Jameela Jamil to MC and Judge. Ballroom-style competitions, in which contestants vogue, walk, and pose for prizes, have flourished for decades in queer POC scenes. Out reported that Jamil initially tweeted (and subsequently deleted) of her new gig Im *so* excited to be a tiny part of bringing ballroom further into the mainstream where it belongs.

The decision to castJamil, who has no obvious connection to LGBT culture or voguing in particular, incited an instant backlash.

The pivotal moment in this conversation came when trans actress Trace Lysette tweeted that she had been interviewed for Jamils job and lost out. This is no shade towards Jameela, I love all that she stands for. If anything I question the decision makers, Lysette tweeted.

Twelve hours after the initial announcement, the story had changed. Jamil clarified in a tweet, Deadline says I am the MC of this show! I am not. I am just one of the judges. The brilliant Dashaun Wesley is. But Out notes that the original press release from HBO which Jamil linked to in her now-deleted tweet had said simply, commentary by Dashaun Wesley. As of Wednesday, the HBO release still stated that Jamil would MC the show. On Wednesday night, HBO issued a statement confirming that Jamil will not MC the show. For clarity, Dashaun is the series MC/Commentator, and Jameela heads up the panel of judges alongside Leiomy, Law, and Megan, the statement reads.

At this point Jamil responded to Lysette, tweeting, I think you auditioned to be one of the house mothers, referring to senior members of the ballroom scene, which is organized into intentional communities or families called houses. Im just one of the judges. Not a house mother. We werent up for the same thing. To which Lysette responded, I dont have to audition to be a house mother I am one, and disputed Jamils account, adding, I send you love too. But I will always speak my truth.

On Wednesday, Jamil further responded to the brewing controversy by revealing that she is queer. This is why I never officially came out as queer, she wrote, I was scared of the pain of being accused of performative bandwagon jumping, over something that caused me a lot of confusion. She went on to explain that the lack of out family members and pressures of being a POC actress in her 30s in Hollywood have contributed to her reticence to officially come out, but that shes always answered honestly if ever straight-up asked about it on Twitter. The actress conceded that my being queer doesnt qualify me as ballroom.

The reaction has been mixed, with some of Jamils critics taking issue with the timing and apparent defensiveness of her announcement.

Lysette pointed out on Wednesday evening that, while Jamil might not be MC-ing, she is still Executive Producer along with two cis white guys who produced Queer Eye.

This isnt the first time the narrative has gotten the better of Jamil. In December the actress was criticized after expressing her opinion that airbrushing is disgusting and a crime against women, and that it should be banned. Some people felt the way she was going about the conversation was unproductive, to say the least, especially considering that shes a conventionally attractive woman. Jamil stood firm, saying that while her approach might be extra, shes more concerned about the teen surgery, eating disorders, and self harm, that unattainable beauty standards inspire. Jamil also came under fire for tweeting her support of Ellen DeGeneres getting chummy with George W. Bush at a recent Dallas Cowboys game. The actress later apologized, writing that she was just learning today about the full extent of Bushs heinous presidency.

This post has been updated.

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See a New Exhibition That Captures the Flyest NYC Community – The Cut

Elroy Gay and Lillie Gay, 1987. Photo: Joseph Borukhov

Once upon a time in the 1980s long before the days of Ludlow House, $7 lattes, and recently relocated frat boys the Lower East Side was one of the most ethnically diverse (and affordable) neighborhoods in Manhattan. Today, only traces of those previous tenants and their businesses remain in the wake of gentrification, making the remaining stalwarts feel all the more precious. Rainbow Shoe Repair, an unassuming cobbler business, is one of these anomalies theyve been in business 40 years now. Those who frequented the Delancey Street storefront in the 80s, 90s and early 00s remember it as more than just a place to mend soles. Rainbow Shoe Repair was a place to make memories.

Shawntel Dunbar, 1996. Photo: Ilya Shoulov

Rainbow has amassed its fair share of detailed Yelp reviews throughout the years, but even the most loquacious fail to mention that the store used to operate a photo studio. The original owner, Josef Borukhov, began offering passport photos to his clientele in the 80s, and soon after expanded his offerings. Rainbow became a destination for affordable graduation photos, family photos, engagement photos, or just plain fit pics (read: outfit pics) with friends. It became a cherished space in an era that predated phone photography, back when getting your picture taken was an intentional, formal event. Lower East Siders went to Rainbow for more than casual snapshots; they were engaging in documentation rituals that allowed them to freeze a moment, feeling, or relationship in time and keep it forever.

Elroy and Sammi Gay, 1996. Photo: Ilya Shoulov

In the summer of 2018, curator Ali Rosa-Salas discovered images from Rainbow when flipping through Lower East Side native Sammi Gays family album. She was struck by the composition of the shots and the intimacy between photographer and subject, not to mention how relevant the fashion remains 30 years later. I thought about the power of nostalgia and the pride LES residents have for where they are from, Rosa-Salas explained. I thought about the importance of this neighborhood in setting fashion trends on a global scale how much this community has endured and the current complications its facing.

Soon after, she visited the Delancey Street storefront with fellow curator Brooke Nicholas. The owner disappeared into a backroom and emerged with crumbling manila folders, spilling out with unclaimed photographs from the 80s, 90s and 2000s, says Nicholas. These were far more artistic than your typical in-and-out passport-photo setup. These shoots put couples, graduates, and families in dozens of unique poses, and often involved background and outfit changes. Each captured the unique style and personality of the sitter, says Nicholas.

Nelson Hernandez, 1988. Photo: Joseph Borukhov

This forgotten archive formed the basis of a show now on view at Abrons Arts Center: Rainbow Shoe Repair: An Unexpected Theater of Flyness. Rosa-Salas and Nicholas joined forces with fashion scholar Kimberly Jenkins to put out an open call for photographs taken at Rainbow. Clientele came forward to share their snapshots and the stories behind them. Rosa-Salas notes: Many of these images are old, fragile, and the only one of its kind that exists. We are extremely grateful that residents have entrusted us with pieces of their personal archive.

Wayne Casimir and Debbie Cox, 1986. Photo: Joseph Borukhov

Attending the show at Abrons Arts Center (just a five-minute walk from Rainbow) feels like a family reunion. Theres a warm familiarity that washes over you when looking at the Rainbow display. Even if you dont know anyone in the photos, youll feel like you do, because each moment captured is intimate, proud, and loving. Visitors will see groups of friends dressed to the nines in hip hop apparel, young parents with babies, and siblings embracing each other above the caption Memories of 1987. For photographer Ilya Shaulov, who worked at Rainbow for 13 years, the opening was an actual series of reunions. Shaulov, who also photographed the opening, found himself face to face with many of his past subjects. It feels good that many people in the neighborhood remember me and my work, he says.

Yesenia, circa 1998. Photo: Ilya Shoulov

Individuals featured in the exhibition pointed and said things like thats my son, providing context to peers and strangers, unbidden. Shawntel Dunbar reflected on her own portrait in front of the rainbow backdrop: It was taken just after I started a new job. I really wanted to dress the part, because I was working down on Wall Street. I wanted to fit in, but I didnt want to take away from who I was.

Ellison and Alyssa Champagne, 2003. Photo: Ilya Shaulov

Jessica LeBron described her teenage sitting: I was feeling very Mary J. Blige at the time, with the baggy clothes and a backwards hat. When I look at this picture, I see that I was standing in my power; I can see my inner light. I was smiling and looked sweet, but growing up in the LES meant I also knew how to protect myself.

Jessica LeBron, 1993. Photo: JosephBorukhov

Many of the photographs depict fashion designer Elroy Gay (father of Sammi Gay, whose family album sparked the project). One of the clear standouts is an image of Gay and his daughter on Halloween. She says of the image, I was dressed as a black Barbie and my Dad picked the outfit out. This picture makes me proud of him, his work ethic, and our evolving father-daughter relationship. Elroy Gay explained how this kind of portraiture empowered the community: If you got your pictures taken at Rainbow, you were somebody for some reason. If you looked jiggy that day, you would take a photo. If you had enough money, you would get two. Still to this day, the Lower East Side is one of the fashion boroughs. We wont judge what you do, but we will judge how you dress!

Jasmine Lopez, 1992. Photo: Joseph Borukhov

As charming as the exhibition is on the surface, its about so much more than style and tenderness. It celebrates the communities of color that have made the Lower East Side what it is. While outside forces actively seek to erase these communities, these images that honor their ingenuity, achievements, and familial bonds are not just powerful theyre vital. The subjects captured are undeniably diverse, but each has something in common: They decided that the day they documented was one worth remembering. Now, thanks to Abrons, these preserved moments of flyness are a part of New Yorks shared history.

Martha Lulu Ayala and Valerie Hernandez, 1989. Photo: Joseph Borukhov

Rainbow Shoe Repair is on view at Abrons Arts Center until March 29.

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Building Main Street, not Wall Street: Success is measured by the lives we impact – Muskogee Daily Phoenix

The business world, and in fact the country, lost a great man recently with the passing of Clayton Christensen. This Harvard School of Business professor authored some of the finest business books hundreds of thousands have benefited from. He was a genuine gentleman and he will be missed by many. One of his greatest pieces of business advice was very simple, yet so profound. Paraphrased, he said, Success is measured by the lives you touch and impact.It was no secret that this was his guiding philosophy regardless whether it was in his business or his personal life.

One might ask, while that might be great advice, what does that have to do with my community or with me? When I look at our community, I believe that how we positively impact the lives of those in our community is the ultimate measurement of success. Every supportive action that we take in our community makes an impact. Every dime we spend at a local establishment makes an impact. Casting a vote in a local election makes an impact. Every volunteer hour we spend helping or lifting people up in our community makes and impact. Every time we say a kind word to others impacts our community. When you view it through that lens, we can all have a great impact in our community and on the lives of those in our community.

We have all heard the term unintended consequences used, usually in a negative light. But let me share a positive economic intended consequence of our actions that we can have control over.

While the community size only impacts the final numbers, the following example remains the same. Lets say you live in a community of 20,000 residents. For this example, lets also assume that residents will travel to other nearby communities or cities to do much of their shopping, dining and entertainment. Lets also assume that like most, many in your community are starting to shop online more and more each year. What would be the impact if each resident were to make a conscious effort to spend $25 each month at a locally owned and operated business that they might have otherwise spent out-of-town or online? That small commitment to your local community would be enormous. That would equate to $500,000 each month or $6 million each year circulating throughout your small community. This intended consequence becomes a game changer in many communities.

How would an additional $6 million impact the locally owned and operated business community? How many local jobs might that help create? How many more tax dollars would be available to assist with the local roads, fire, schools, infrastructure and so forth? How would it feel to intentionally assist with the paving of your own roads in lieu of paving the roads in Bentonville, Arkansas, or some far-off corporate headquarters?

Yes, we can surely impact so many lives in our community by our small and intentional actions. Not only how we treat people, but how we choose to spend our money can make a significant positive impact. When we look at our friends, co-workers and neighbors, we can have a greater impact on their lives right here and right now more than we know. We are all in this economic battle together. Local communities need to not only think truly local, but act that way as well.

Ill close with the quote I shared at the beginning by Clayton Christensen with a slight modification, Our local communitys success is measured by the lives we touch and impact. Are we measuring up to that challenge or do we need to evaluate our lives and rededicate and commit to our local community? You cant go wrong in thinking local, in fact, when it comes to measuring impact it may very well be the only right thing to do.

John A. Newby, author of the "Building Main Street, Not Wall Street " column dedicated to helping communities combine synergies with local media companies allowing them to not just survive, but thrive in a world where Truly Local is lost to Amazon, Wall Street chains and others. His email is: john@360MediaAlliance.net.

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GUEST EDITORIAL: Minding matters of the heart | Editorials – Richmond Register

Editor's note: The Register's parent company, CNHI, has papers all over the United States. Each Wednesday, this space will be dedicated to what one of those papers thinks about the issues facing their communities.

February is the month for Valentine's Day.

Valentine's Day is all about romance.

Romantic love is metaphorically and historically connected to the heart.

Ergo February is American Heart Month.

Heart disease is the leading cause of death in the U.S., by far.

According to the Centers for Disease Control and Prevention, heart disease, cancer and chronic respiratory diseases are the top three killers.

In recent years, CDC data breaks down the number of deaths in a single year this way:

Heart disease: 614,348

Cancer: 591,699

Chronic lower respiratory diseases: 147,101

Accidents (unintentional injuries): 136,053

Stroke (cerebrovascular diseases): 133,103

Alzheimer's disease: 93,541

Diabetes: 76,488

Influenza and pneumonia: 55,227

Nephritis, nephrotic syndrome and nephrosis: 48,146

Intentional self-harm (suicide): 42,773

Heart disease is the leading cause of death for both men and women.

One in four deaths is caused by heart disease, according to the CDC.

In conjunction with American Heart Month, we are touting the importance of making healthy choices, working with doctors and health-care professionals to reduce the risks.

The CDC recommends:

Schedule a visit with a doctor to talk about heart health. Regular checkups are an important part of health management, even if you don't think you're sick. Talk with your doctor and set goals for improving heart health. Be honest with them about your health and habits and don't be afraid to ask questions.

Add exercise to your daily routine. If you don't currently exercise, start small. Walk 15 minutes a day a few times a week. After a couple of weeks, bump it up to 30 minutes a day a few times a week.

Quit smoking. If you currently smoke, quitting can cut your risk for heart disease and stroke. Kicking the smoking habit, like starting an exercise routine, is something that's done a step at a time.

Eat healthy. Eating healthy is one of the surest steps you can take to heart health. Cook heart healthy meals at home at least three times a week and reduce the sodium content of your recipes.

Take prescribed medication. Talk with your doctor about high blood pressure and cholesterol medications. Take any prescribed medications on time as directed. If any side effects develop, contact your doctor for help.

We encourage our readers to develop healthy habits and to maintain a healthy lifestyle.

Staying healthy -- living with a heart-healthy lifestyle each day -- is much easier than "getting healthy" and overcoming a lifetime of bad habits.

-- Valdosta (Ga.) Daily Times

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GUEST EDITORIAL: Minding matters of the heart | Editorials - Richmond Register

Expressing Love For The Body Parts You Hate Takes Intentional Work | HuffPost Canada Life – HuffPost Canada

Around Valentines Day, Canadians fuss over how they show loved ones how much they care. What are the most heartfelt gifts to give? Words to say? Flowers to give? (Maybe think twice on the rose bouquet ) With all this rumination on romancing others, loving ourselves gets left by the wayside.

Self-love is challenging to feel for many, as were our own biggest critics. The brunt of the bashing tends to start with what we see in the mirror after all, theres a reason why droves head to the gym for their New Years resolutions and why so many equate wellness with slimness.

Why is it important to love our bodies? Not doing so can impact our entire outlook. Body image, mental health and self-esteem directly influence each other, the Canadian Mental Health Association (CMHA) notes, as regularly focusing on perceived physical shortcomings can translate to negative thinking about other aspects.

Breaking up with ones vicious cycle of body-hating is hard, but not impossible. If youre looking to start a whirlwind romance with your body, heres how to do it:

Start with a body scan

Good news: Youre hotter than you think you are, according to science. Research shows that we tend to magnify our physical flaws, when in reality others dont notice these traits as much as we think they do. The bad news: Because your gaze is so used to lingering on what you hate, youve unconsciously trained yourself to feel dissatisfaction on reflex. Feeling this uncomfortable can lead to feeling disconnected from your body or, in some cases, turn into body dysmorphic disorder.

How can you unlearn this muscle memory? One way is through mindfulness, which asks practitioners to take stock of themselves through body scans. As a UC Berkeley health project indicates, body scans help us notice both what emotions a certain body part evokes and how that may manifest; clenching, tightening and unease are common responses. Without trying to change that body part, practitioners may find relief in acknowledging a difference between how they feel about their body and how their body actually experiences physical sensations.

Work out with the right intentions

Exercise can cultivate unhealthy relationships with our bodies, but a healthy motivation has been proven to improve your self-esteem; if youre able to appreciate how your body improves at running or lifting weights, youll feel much better about its worth in a way that doesnt relate to how it looks.

10 Ways to get motivated for a morning workout. Story continues after the slideshow.

10 Ways To Get Motivated For A Morning Workout

As Everyday Feminisms Sarah Ogden Trotta says about exercise, moving with purpose made her realize her body was more than an object to be fat-shamed. It helps me to feel powerful and strong and has helped to repair my traumatized and eating disordered relationship with my body. My body is capable of so much and so am I, she wrote.

Combat your distorted mirror with affirmative talk

Anyone can have a toxic relationship with their body, from conventionally attractive celebrities like Billie Eilish to the lonely men who self-identify as incels and obsess over their facial structures. However, women and youth are especially likely to develop this problem. A global poll found that one in five Canadian women were unhappy with their bodies and around 42 to 45 per cent of Canadian students werent satisfied with their size, according to a national quadrennial study.

Watch: Billie Eilish opens about her toxic relationship with her body. Story continues below.

Peer pressure in ones community can also impact body image: Many gay men report feeling unhappy with their bodies and children of immigrants may struggle with family conversations about their appearances.

To deprogram yourself, start small. When you catch yourself looking at something you dislike in the mirror, force yourself to thank that body part. It can help to say how the body part helps you in your everyday life or to remind yourself how it helps the rest of your body function.

Thighs, thank you for carrying me where I want to go. Belly, thank you for helping me digest. Skin, thank you for protecting me, dietician Christy Brisette wrote as affirmation examples on her site.

Treat your body like royalty

Pampering our bodies isnt just a frivolous indulgence. These rituals can form positive associations with body parts that, if done often enough, can be stronger than your anxieties.

Aliaksandra Ivanova / EyeEm via Getty Images

If you start associating your hair with a relaxing hair mask routine, your brain will be reminded of how relaxed you feel, which encourages self-love over intrusive negativity thoughts.

Smash shame with allies

Canadians whose bodies dont fit societal norms, such as bigger individuals, may have a harder time loving their bodies, as society may demean people who look like them.

Edith Bernier is a body-positive writer from Quebec. She founded Grossophobie, a blog that provides resources on fatphobia. She notes that for herself and others of bigger sizes, isolation is a major defence mechanism.

The world can be a rather unsafe place when youre a bigger person. Sometimes it feels safer to stay at home, she told HuffPost Canada, adding that the stigma of weighing more can lead to depression or anxiety. All these microaggressions throughout the day reminds you that the world is not meant for a body like yours. The struggle is real.

The solution to isolation and shame is finding allies, especially those who will listen to how you feel about your body and can comfort you, Bernier advised.

It can be really hard to express it, but there are people who are willing to help you carry that weight, she said. For those who cant find this support in-person, online communities have been proven to improve well-being: A study of the Fatosphere, as online fat acceptance communities are known as, showed that users felt more self-acceptance about their bodies when they started communicating with people who could relate to their struggles.

Start unfollowing people on social media

Women who spent over 20 hours a week online were three times more likely to dislike their body than those online for less than an hour, a Simon Fraser University study found. As researcher Allison Carter told CBC, this statistic doesnt suggest screentime is the problem; pervasive, impossible ideals on social media are.

In todays age, with the rapid rise of Facebook and Instagram, the opportunities for appearance comparisons are unprecedented, Carter said.

Thats why Bernier recommends changing what you consume online: Unfollow accounts that provoke negative thoughts about ones body and follow people who look like you.

Expose yourself to different bodies, she said. For fat Canadians who need inspiration, she recommends listening to Lizzo and following bigger athletes like Sarah Robles.

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Committing Harm Is Not The Same As Being Abusive – Wear Your Voice

Da'Shaun Harrison x Feb 11, 2020

This essay discusses sexual violence and mentions r/pe

My queer parent, Hunter Shackelford, and I sit around and talk a lot. For hours, most days. At the genesis of our relationship, one thing we agreed on almost immediately is that abuse and harm are two very different things. Online, especially, but also in real life, many people refer to harm-doers as abusers. It is striking to me because, as much as I am staunchly against both, I understand the impact of language and just how much it can determine how we interact with a person or a situation.

All of us are capable of being both an abuser and a harm-doer, but the tougher reality is that even if we are never an abuser, no one can ever say they havent caused someone any harm. Whether it is accidentally stepping on a persons toe, or cussing someone out because you have had a rough day, orto move away from trivial examples and into what prompted this essaydefending a serial rapist by way of celebrating their music. All abusers and all harm-doers should be held accountable for their wrongdoings; not all wrongdoings are created equal, however, and therefore accountability must look different depending on the violence committed.

Whereas harm is a one-time act of violence or infliction of pain, that can be either intentional or unintentional, abuse is about a continued and repeated force of violence that mistreats, mishandles, or exploits someones body, being, and/or feelings. It is about a commitmentinterrogated or uninterrogatedto enforcing violence onto someone else with no interest in stopping. When we position abusers as equal to harm-doers, we not only ignore the harm that we have done to others, but we truncate the extent to which abusers must be held accountableor we lead with a politic of disposability rather than principle and care for those who commit harm. Said differently, we should be very particular, careful, and intentional about what language we use when pointing out something harmful someone has done. It shifts not only the weight of the harm but the response to it as well.

I am an abolitionist, which is to say that I am committed to doing away with disposability politicsor a politic that leads with exile rather than transformation. I believe that to dispose of a person forthright is not an act of justice, but rather recapitulates the abuses of the carceral state; it is a re-creation of the violence inflicted by the settler-colonial state, most often wielded against Black, Indigenous, and other people of color. While I dont believe in cancel culture, I do believe in the politics of disposability that so often leave no room for people to (un)learn, to atone for their violence, and, perhaps most importantly, that says abusers and harm-doers must be held accountable in the same ways. This is another cage; another form of incarceration that damages more than it heals.

In so many ways, our society has committed itself to disposing of Black and brown people. From the school-to-prison pipeline, the sexual abuse-to-prison pipeline, mass incarceration and more, the state is built around disposing of and incarcerating Black and brown people. But as Paulo Freire writes in Pedagogy of the Oppressed, education is politics, and transformative work can be done by educating and enlightening the oppresseda literal pedagogical approach to (liberating) the oppressed. Freire understood that harm, and abuse in many ways, is taught through how we are socialized in-part through education.

I spoke with Roslyn Talusan, a culture critic and anti-rape activist, about what she believes the differences between harm and abuse are. She had this to say: I think abusers cause harm, but harm-doers arent necessarily abusive. For abuse, there has to be a pattern, and a power dynamic being exploited to exert control and dominance. Harm-doers are assholes, but arent necessarily doing it for power. Often I think it can just be a matter of bottled up emotions and taking it out on people around them, or [just] having a bad day. Both are certainly inexcusable, but I dont think its helpful to paint every asshole as an abuser. I think abusers are more intentional, more predatory, more calculated than harm-doers. Abusers usually are charming to the majority of people in their life, and specifically target vulnerable people to enact their abuse, and thats why I think theyre more dangerous in that aspect.

Roslyn is correct. Instead of Prisons talks extensively about how power, calculated behavior, and poverty each play a role in the lead up to abuse. It also explores a lesser-discussed cause of abuse: culture. Not just rape culture, but the larger culture under which we are socialized into (normalizing) violence, harm, and abuse.

To state it more plainly: a rape apologist is not necessarily an abuser. Someone who is sexually violentas due to being unclear about boundaries and consent, and not because they are intending to repeatedly control, exploit, or gain power over othersis also not an abuser. However, people with a sustained history of this kind of behavior, often coupled with a commitment to gaslighting othersespecially womenare absolutely abusers. Someone disinterested in unlearning their harmful and bigoted beliefs, or who is uninterested in naming their harm as such, is an abuser.

Storyteller and shapeshifter, Hunter Shackelford, perfectly encapsulates the overall difference between abuse and harm, and how we can respond to both:

Language has the power to bring us closer to ourselves and the people around us, and it also has the ability to complicate our knowing when we use certain words to deliver impact over meaning. Naming abuse, harm, and/or toxic behaviors is difficult when many individuals and vulnerable communities are often using mainstream simplified language that feels the most accessible (and what feels good) and has the ability to deliver the impact they experienced. For example, when you want the world to know your pain exactly how you felt it, you may default to using abuse because it hurt. But abuse isnt just what hurts, its a specific type of violence.

Abuse is a pattern of behaviors to wield power or control over another persons body, being, access, and/or wellnessconsciously or not, intentionally or not. Harm is a violent behavior or experience that can be a singular incident that someone may or may not know the impact ofconsciously or not, intentionally or not. The difference between the two is a fine line and a bold line, because we know that a one-time incident could possibly happen again; so what could be harm one day can escalate and become abuse. The closer we get to a future where our society and communities embody a culture that makes the distinction of abuse and harm, makes room for the overlapping gray [areas], and creates space for transformative accountability, survivors and the world will flourish.

Abuse and harm are not always black and white, and both are always unconscionable. Irrespective of whether we are being harmed or abused, the pain is never easy to handle nor is it ever escapable. The onus, then, should never be on the victim or the survivor to differentiate which of the two they are experiencing, but rather we have to become committedsocietallyto the undoing of conflating these two experiences so that we can work through how both abusers and harm-doers must be held accountable to whichever of the two they have committed.

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Committing Harm Is Not The Same As Being Abusive - Wear Your Voice

The Role of Originalism in Torres v. Madrid – Reason

In late March, the Supreme Court will hear argument in a Fourth Amendment case, Torres v. Madrid, on what is a Fourth Amendment "seizure." The question in Torres is whether a person is "seized" if the government uses physical force to try to stop someone but the force does not succeed in stopping her. The suspect was driving away from the police, a police officer shot at the car and injured her, but she continued to drive away. Was the shooting that injured her a Fourth Amendment "seizure"?

In this post, I want to discuss a really interesting question that I see underlying Torres: To what extent should the Court defer to common law rules in interpreting the Fourth Amendment when the context in which the rules were announced is very different from today?

I. Concept One Way, Consequences the Other

Before I get to the common law rules, I want to point out that there are lots of ways of resolving Torres without reference to the common law rules. When I first heard about the Torres case, my thoughts were drawn to two other issues; the concept of seizures and the practical implications of how to interpret it in this setting. Because I suspect many readers will focus on these arguments, I thought I would flag them and say how I think they may cut.

On one hand, the usual concept of a Fourth Amendment seizure would point to the answer being that no seizure occurred. In modern Fourth Amendment law, a seizure is ordinarily a taking of control of an item. An officer does not take control of a person when he shoots a person but she does not stop. So you might say, as the court below did, that a shooting without a taking control is not a seizure.

On the other hand, a pragmatist might say that whether a person is seized in this kind of situation will come up mostly in excessive force actions permitted by modern Supreme Court caselaw. If we rely on Fourth Amendment law for a sensible excessive force doctrine, it would make sense to call any shooting of a person a seizure. That way it can allow civil suits in federal court based on it. So you might say, as some amicus briefs filed in Torres say, that a shooting without a taking control should be a seizure for those practical reasons.

So far this is pretty interesting. The concept of seizures seems to point one way, and the practical consequences seem to point the other way. It's the kind of tension that makes for an interesting case.

II. Enter the Originalist Syllogism

But what makes Torres a really fascinating case, I think, is the role of originalism in settling the dispute. So now let's turn to the common law rules that are the focus of a lot of the briefing so far in the case. The brief of the petitioner, plaintiff Roxanne Torres, relies heavily on the following originalist syllogism:

(1) at the time of the Fourth Amendment's enactment, it was considered an "arrest" for an officer to apply physical force to a person in an unsuccessful effort to detain them;

(2) an arrest is a type of Fourth Amendment seizure; and therefore,

(3) it is a seizure for the government to apply physical force to a person in an unsuccessful effort to detain them.

This is a really interesting syllogism, I think, because it seems right in some ways but questionable in others.

On one hand, it's true that at the time of the Fourth Amendment's enactment, it generally was considered an "arrest" for an officer to apply physical force to a person in an unsuccessful effort to detain them. On the other hand, there's a twist here. Although the briefs filed so far don't flag this, my sense is that the common law context in which courts defined arrest in this way is quite different from the context today.

And that differences raises a really fun legal question for the originalist-inclined: When a concept was defined at common law in a specific context that is different from the context in which it arises today, should you apply the common law definition? Or does the different context suggest a need for a different definition?

III. The Forgotten Context of the Arrest Cases

In modern Fourth Amendment law, defining an arrest typically matters to determine if sufficient causes existed to make the act legal. An arrest requires probable cause. You need to know when an arrest occurred because you need to know if the government had sufficient cause to satisfy the Fourth Amendment.

But the definition of arrest arose at common law in a very different context. Here's my tentative sense of the history, which I'll be happy to correct later if it turns out I misunderstood things:

The world of arrests at common law was dramatically different from what it looks like today. There were no professional police officers. Arrests could be made by private parties or else by part-time officialsmost often constables, but also sheriffs and watchmen who were supposed to make arrests and bring arrestees to the local justice of the peace. Most arrests were made by a warrant ordering the constable or other official to make the arrest. The warrant was a court order commanding that the constable or other official make the arrest and bring the prisoner to the judge.

But there was a problem. The part-time officials such as constables (and I'll just call them all constables for the sake of brevity) didn't have much interest in making arrests and detaining people after the arrest. It was dangerous and time-consuming work, and they in general weren't paid for it. Who wants to risk getting hurt arresting someone and forcibly bringing him to the local judge? There's not nothing in it for the constable. So part of the law regulating constables at common law was about forcing the constables to do their jobsto make arrests and to detain prisonersor else face civil suits or criminal punishment.

The law regulating constables had two features relevant here. First, the constable was required to at least try to execute the warrant. A constable who declined to do it could be charged with a crime or sued for neglect of duty.

And second, a constable who made an arrest but then let the prisoner go could be charged with the crime of escape (see 590-95) or sued in tort under the tort of escape. A constable was liable for escape when he made an arrest but then the prisoner went free, either because the constable intentionally let the prisoner go (called "voluntary escape") or the prisoner escaped despite the constable's efforts to detain him (called "negligent escape").

The law of negligent escape was pretty tough on constables. As one treatise summarized, "the only excuse" for not holding on to a prisoner was an "act of God or the public enemy"in other words, crazy unforeseeable situations. It sounds to me less like a negligence standard than strict liability.

To modern ears this all seems exceedingly weird. A modern crime of escape exists, but it punishes the prisoner who escaped from custody. As I read the history, though, the common law regulation of escape was different. It punished the constable who made the arrest but then either negligently or intentionally let the prisoner escape.

IV. Unsuccessful Uses of Physical Force Then and Now

Why does this matter? Well, maybe it doesn't. But it might matter, I think, because it means that the common law caselaw on the meaning of "arrests" arose in a very different context than we know today. The elements of escape required that an arrest had occurred first. As a result, courts typically defined what was an "arrest" when saying whether a constable was liable for escape.

This context is interesting, I think, because the practical consequence of defining arrest in that era would seem to be really different than the practical consequence of defining a seizure today. When courts defined arrests at common law, they were trying to figure out when a constable was sufficiently in charge of a person such that the constable was then subject to legal action for letting the person escape.

This could matter, I think, because in that setting it would have made no sense to require that the constable actually get the person to submit to the officer before saying an arrest had occurred. The underlying tort and crime was not doing a sufficient job keeping a person detained. A constable who announced an arrest and actually laid his hands on the person to be arrested, but then couldn't bring the person into a quasi-permanent detention, was guilty of the exact same thing as the underlying cause of actionletting the person go. It would make sense to treat those the same way.

Indeed, if I understand the context correctly, it's hard to imagine a different common law rule. If the common law had required actual submission before the law of escape applied, then civil and criminal liability would hinge on a metaphysical question: Was there a non-zero amount of time when the constable had control of the person to be arrested?

Consider an example. Imagine a constable has a warrant ordering him to arrest John Smith. The constable walks up to John Smith, announces Smith's arrest, and physically grabs Smith. Smith resists, breaks free, and runs away. Unless the rule were that these facts amounted to an arrest, the constable would not be liable for escape if the person had not been controlled for any time but would be liable if the person had been controlled even for a hundredth of a second. But in a melee between the constable and the arrestee, how could you possibly distinguish these two cases?

The more obvious place to draw the line in that common law doctrinal context would be that any touching (when the arrest was announced, at least) was enough to say there was an arrest. That way it didn't matter whether the constable had grabbed Smith and Smith instantly broke free or the constable grabbed Smith and held him for a fraction of a second or thirty seconds or thirty minutes. They would all be treated together, sensibly, as an escape that followed an arrest.

V. Does This Matter For Torres?

To me this all raises an interesting question: Does the different context between an "arrest" at common law and an arrest today mean that the common law definition should be looked at more skeptically for possible application today? Or do we say that an arrest is an arrest, and that the same definition should apply? To what extent does the different context call for a different rule?

I think there is at least some precedent in the Fourth Amendment excessive force context for saying that the context of old rules means that they should no longer apply uncritically today. That was the reasoning of the Court in Tennessee v. Garner when the Court rejected the common law feeling-felon rule for the reasonableness of stops. But assuming that was right in Garner, whether that same thinking should lead to similar skepticism of the common law definition of arrests is another question.

Anyway, I don't personally have a view of what the right answer is here. And it's possible that none of this will get flagged in the briefs or be something the Justices decide to take on. But I think it's a really interesting set of questions.

See the article here:

The Role of Originalism in Torres v. Madrid - Reason