Intrexon Corporation (XON) vs. MobileIron, Inc. (MOBL): Comparing the Biotechnology Industrys Most Active Stocks – E Globalist

Intrexon Corporation (NASDAQ:XON) shares are down more than -14.22% this year and recently increased 2.56% or $0.14 to settle at $5.61. MobileIron, Inc. (NASDAQ:MOBL), on the other hand, is up 5.01% year to date as of 11/14/2019. It currently trades at $4.82 and has returned -1.23% during the past week.

Intrexon Corporation (NASDAQ:XON) and MobileIron, Inc. (NASDAQ:MOBL) are the two most active stocks in the Biotechnology industry based on todays trading volumes. Investors are clearly interested in the two names, but is one a better choice than the other? We will compare the two companies across growth, profitability, risk, valuation, and insider trends to answer this question.

Companies that can consistently grow earnings at a high compound rate usually have the greatest potential to create value for shareholders in the long-run. Analysts expect XON to grow earnings at a 42.50% annual rate over the next 5 years.

A high growth rate isnt necessarily valuable to investors. In fact, companies that overinvest in low return projects just to achieve a high growth rate can actually destroy shareholder value. Profitability and returns are a measure of the quality of a companys business and its growth opportunities. Well use Return on Investment (ROI) to measure this. XONs ROI is -84.20% while MOBL has a ROI of -81.70%. The interpretation is that MOBLs business generates a higher return on investment than XONs.

If theres one thing investors care more about than earnings, its cash flow. XONs free cash flow (FCF) per share for the trailing twelve months was -0.31. Comparatively, MOBLs free cash flow per share was -0.06. On a percent-of-sales basis, XONs free cash flow was -0.03% while MOBL converted -0% of its revenues into cash flow. This means that, for a given level of sales, MOBL is able to generate more free cash flow for investors.

Liquidity and leverage ratios measure a companys ability to meet short-term obligations and longer-term debts. XON has a current ratio of 3.50 compared to 1.30 for MOBL. This means that XON can more easily cover its most immediate liabilities over the next twelve months. XONs debt-to-equity ratio is 0.92 versus a D/E of 0.00 for MOBL. XON is therefore the more solvent of the two companies, and has lower financial risk.

XON trades at a P/B of 3.08, and a P/S of 6.87, compared to a forward P/E of 166.21, a P/B of 13.39, and a P/S of 2.70 for MOBL. Given that earnings are what matter most to investors, analysts tend to place a greater weight on the P/E.

Analyst Price Targets and Opinions

Just because a stock is cheaper doesnt mean theres more value to be had. In order to assess value we need to compare the current price to where its likely to trade in the future. XON is currently priced at a -41.99% to its one-year price target of 9.67. Comparatively, MOBL is -33.97% relative to its price target of 7.30. This suggests that XON is the better investment over the next year.

Risk and Volatility

No discussion on value is complete without taking into account risk. Analysts use a stocks beta, which measures the volatility of a stock compared to the overall market, to measure systematic risk. A stock with a beta above 1 is more volatile than the market. Conversely, a beta below 1 implies a below average level of risk. XON has a beta of 2.25 and MOBLs beta is 1.60. MOBLs shares are therefore the less volatile of the two stocks.

Short interest is another tool that analysts use to gauge investor sentiment. It represents the percentage of a stocks tradable shares that are being shorted. XON has a short ratio of 33.75 compared to a short interest of 2.21 for MOBL. This implies that the market is currently less bearish on the outlook for MOBL.

MobileIron, Inc. (NASDAQ:MOBL) beats Intrexon Corporation (NASDAQ:XON) on a total of 8 of the 14 factors compared between the two stocks. MOBL is growing fastly, has higher cash flow per share, has a higher cash conversion rate and has lower financial risk. Finally, MOBL has better sentiment signals based on short interest.

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Intrexon Corporation (XON) vs. MobileIron, Inc. (MOBL): Comparing the Biotechnology Industrys Most Active Stocks - E Globalist

How to Start Leading a Healthier Life Today. – ThyBlackMan

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(ThyBlackMan.com) Getting healthy is a common New Years resolution, but there is nothing special about January 1st for starting new habits. You can make plans to start living a healthier lifestyle today with small changes that make a big difference in the long-run.

There are two keys to exercise you will stick with, which is to find something you enjoy, and go slow. Even better, find two or three things you enjoy. If you only do the same exercise over and over again, you may see shrinking benefits as your body becomes accustomed to the movement. Variety helps ensure that more muscle groups get a complete workout. Its also important to remember that exercise doesnt just mean going to a gym. Gardening counts as exercise, and so does dancing in a club. A daily walk remains one of the best forms of exercise you can get.

Many people try to do too much too fast and exhaust or injure themselves. Remember, your new routine is something you will do for years to come. You dont have to get fit in just six weeks.

As with exercise, this is best done slowly rather than trying for a complete overhaul. In fact, one of the best ways to improve your eating habits is to start by adding rather than taking away. Incorporate more fruit and vegetables into your diet and you may find yourself eating better with very little effort. Make another small healthy change every week or two. Examples might be cutting out that sugary afternoon snack, changing your soda for water at meals or aiming for a smaller portion size at dinner.

A healthy lifestyle includes good mental health. Self-care and talking to friends for support are all good ways of coping with stress, but a professional can offer additional tools as well as a diagnosis and treatment plan if necessary. When it comes to therapy, you can ask friends, family members and medical professionals for recommendations. You can also research finding an Oakland therapist online. You may want to meet with several therapists before choosing one to work with, and you might need to try more than one before you find the right fit. This is not uncommon, and you shouldnt let it discourage you or make you think therapy cannot help you.

There are a host of other changes you can make to help you lead a healthier lifestyle. One of the main ones is ensuring that you are getting enough sleep. If you are struggling with insomnia, you may want to speak to your doctor. There could be underlying issues that are easily treated, such as sleep apnea, that could be affecting your ability to get a good nights sleep.

In fact, a general checkup that includes bloodwork to make sure your thyroid levels and other vitals are normal is not a bad idea. This could help you identify any health issues before they become serious. Some, such as high blood pressure, might be treated with lifestyle changes if they are caught early.

Staff Writer; Calvin Poole

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How to Start Leading a Healthier Life Today. - ThyBlackMan

NBC’s Nutrition & Healthy Lifestyle Expert, Joy Bauer: Life is hard. Food should be easy and delicious. – Thrive Global

I recently had the pleasure to attend theKrogers Wellness Your Way Festival(WYWF). I had the opportunity of interviewing Joy Bauer, MS, RDN, one of the nations leading health authorities. She is the nutrition and healthy lifestyle expert for NBCs TODAY show and the host of NBCs Health + Happiness. Joy is also a monthly columnist for Womans Day magazine, the official nutritionist for the New York City Ballet and the creator of JoyBauer.com. Joy is a #1 New York Times best-selling author with 13 best-sellers to her credit, including Joys Simple Food Remedies. Her new childrens book,Yummy Yoga, communicates a true passion of Joys encouraging young kids to try healthy new foods and energizing exercise in a playful and engaging format.

Thank you so much for joining us Joy. This festival is about Wellness Your Way. What does the term Wellness Your Way mean to you?

Wellness Your Way is this awesome event that Kroger has put together that just really helps to empower people. It exposes them to all sorts of new exercises, cooking techniques and products all in one place. People can mosey around in this huge space, learn and walk out feeling smarter and healthier.

Was there a story that inspired you to get involved with WYWF?

They asked and I came. I just immediately felt like it was such a beautiful message and a beautiful opportunity for me to help provide people with a skillset to live healthier and happier.

Can you tell me about a wellness challenge youve had and overcome?

My biggest ongoing wellness challenge is that Im full speed ahead. Im go, go, go, go. I joke that, I feel like when the alarm goes off in the morning, Im shot out of a cannon! I run from one activity to the next to the next.

I have so many deadlines that Im always juggling, whether its television segments or articles or meetings. Im always working on a lot of projects so my biggest conundrum is zenning out and staying balanced. Incorporating meditation, stretching and yoga has been a game-changer for me. And Im not gonna lie. Its still work. I have to schedule it in to make sure that I get it done, but it makes me feel so good. And even if the remainder of the day Im go, go, go. Its so helpful and I look forward to it. It literally could be like five minutes. I always do five minutes of meditation during the day.

I also like think about what Im grateful for, what I want to accomplish, what kind acts I can do. All of those things make me feel good. And I think it helps to calm the nuttiness that I normally have going on in my life. Dont get me wrong, I love the nuttiness. Thats how Im wired. But I think because Im wired so frantic and like go, go, go, you know, super, super driven, its key for me to press the pause button and sort of decompress.

Whats your current wellness mantra or life quote?

Life is hard. Food should be easy and delicious.

I think that people automatically feel that eating healthy means compromise. And you know, Ive tried to, my entire career, show people that no, you can prepare wholesome, healthy food in the most divine, delicious ways. So many flavor combos and textures. Theres a lot of deliciousness out there. So life is hard. Food should be easy. And Im hoping to make it easy for everyone.

Whats one wellness product/routine you cant live without right now?

Im going to have to say my Apple watch. It almost feels like this is a commercial. I promise this was not planned. You just asked me this question and I happened to look at my Apple watch so let me tell you why I love it. My days can be a little haphazard but I always try to work out most days of the week, so when I cant, I want to feel confident that I hit my 10,000 steps. My Apple Watch helps me keep track.

What projects are you currently working on?

The project that I am most excited about isYummy Yoga. I love this book so much. Ive always had this mission to help kids get excited and passionate about good health, eating well and trying new exercises. This is definitely my baby right now and Im working on a television show for NBC too that Im very excited about.

And new recipes, always! If you have any recipe requests, DM me, send them over to my Instagram, Facebook, Twitter and Im on it. I love taking indulgent decadent dishes that are typically unhealthy and lightening them up and inject superfoods. I love holiday foods. Anything goes, anything. So just you send me your request and I will be busy in my kitchen working on it for you!

Thank you for joining us, Joy! Your energy and mission is such an inspiration.

Keep up with Joy on Instagram @joybauer

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NBC's Nutrition & Healthy Lifestyle Expert, Joy Bauer: Life is hard. Food should be easy and delicious. - Thrive Global

Montville Teachers Write Health and Fitness Reference Book – TAPinto.net

MONTVILLE, NJ As the days of moms telling their kids, Go outside and play! have gone the way of the little red wagon, American kids are becoming more screen-oriented and less health-oriented. Two Valley View teachers wanted to help families make healthy choices and instill a love for being active, and to that end they worked together to co-write Generation Exercise: How to Raise Active, Healthy Children.

Valley View physical education teacher Len Saunders and Montville Township School District occupational therapist Suzanne Schneiderman worked on what is Saunders eighth book, released at the end of August. It is a re-release of his 2010 Keeping Kids Fit but with updated information, and Saunders said he wanted to work with Schneiderman in order to include information for differently-abled kids. The pair has more than 50 years of experience in education.

We both have a wealth of experience working with children to achieve the best that they can achieve, Saunders told TAPinto Montville.

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The book is separated into three parts: getting kids healthy and active, which discusses motivating kids, starting healthy/active habits, and reducing technology; and an action plan for keeping kids fit, which discusses warm-ups and an example schedule for keeping active, such as, Mondays are for walking, Tuesdays are for active chores, and Wednesdays are for sports. It also discusses how to spread the word on group fitness, such as the ACES program that Saunders pioneered in schools. An acronym for All Children Exercise Simultaneously, the activity is held on the first Wednesday in May and is an international program designed to motivate kids to exercise. (Read more here)

Part three of the pairs book is about nutrition, hydration and sleep, and includes some simple snack recipes and menu ideas. The focus was on making a book that is organized and simple to take in.

We wanted to make it easy reading because a lot of health and fitness books are very scientific in their writing, said Saunders. We wanted to make sure that everything was easy to understand so people could follow through with it.

Schneiderman said she was excited to work with Saunders and reach a wider audience than in her daily work.

My role is so specific a lot of times, she said. To have parents and other people read it and try to incorporate fitness in their lives is very exciting to me, because fitness is very important.

As the pair states in chapter one of their book, childhood obesity and diabetes are on the rise, and the nation is facing a childhood health crisis. Saunders blames the problem on technology and the changing times.

Technology is the new play, he said. Twenty years ago, play meant Go outside and do something with your buddies, and when the streetlights come on, its time to come home. Kids dont do that anymore. Theres so much technology at their fingertips. Plus, were so often in a rush and people are looking for an easy way out they want to heat up something in the microwave, and joining a recreation team is not as prevalent as it was 20 years ago. Cereals now take up both sides of the supermarket aisle with sugary offerings. Now there are hundreds of kids channels on TV. Things are changing and we need to educate kids on being more physically fit. Thats why this book is important we need to help out the parents as well as the kids.

Schneiderman stressed that the book focuses on not only educating parents, but doing things together as a family.

As an example, you want your child to drink more water, but if youre not doing it too, it becomes harder, she said. Doing these things together will improve everybodys lifestyle.

An important lesson in the book, Saunders said, is the bank method, because kids always take health for granted, but they need to develop a healthy lifestyle now as an investment towards later. Schneiderman said that kids with disabilities may not even have fitness on their radar at any time.

If a child has a disability, I dont know how much focus is on living a healthy lifestyle, Schneiderman said. For the differently-abled it may be even more important to stay healthy because of the challenges they face.

But investing in the future doesnt mean hitting all the categories of sleep, exercise and nutrition perfectly, with 100% precision and robotic efficiency, Saunders said.

We stress that each child should achieve goals to the best of their ability, Saunders said. Not every kid can do everything perfectly.

The pair achieved an easy camaraderie and bounced ideas off of each other while working on the book, Saunders said. He respected Suzannes knowledge and experience, he said.

It was pretty easy to work with Suzanne, he said.

There were some areas that needed to be addressed so I did that, but most things worked with differently-abled kids, she said. We updated some of the nutrition. Len had some well established programs, as well.

The desire for this book is that it is an overall health and fitness guide that is timeless and helpful for families with differently-abled kids.

Suzanne and I went old-school to a very generic level, to things that wont change, Saunders said. Kids should be drinking water every day, and eating vegetables. The book will last a long time its a general handbook, and its easy reading.

Its not just a straight how-to, if you do a-b-c, x-y-z will happen, but more these are the things to really think about when you want to live a healthy lifestyle; here are some approaches you can try, and then you can change it to whatever fits you, and thats the underlying message in the whole book, Schneiderman said. We covered as many aspects of a healthy lifestyle as we could cover.

Theres no magical formula that works for every child, Saunders said. Everything in life has to be modified.

The pair says the book applies to every age up to college, but it is probably best for parents of elementary school kids.

A lot of the content can be applied to parents, too, Saunders said. Were hoping it benefits every age group.

Generation Exercise: How to Raise Active, Healthy Children can be found on Amazon.

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Montville Teachers Write Health and Fitness Reference Book - TAPinto.net

Life Time Invites Consumers to Take One Positive Action during 8th Annual Commitment Day; Make-A-Wish and Life Time Foundation to Serve as 2020…

CHANHASSEN, Minn., Nov. 14, 2019 /PRNewswire/ --Life Time, the premier healthy lifestyle brand, is kicking off the New Year with its 8th annual Commitment Day movement. For 2020, the company is supporting Make-A-Wishin its mission to grant the wishes of children facing critical illnesses and the Life Time Foundationin its work to remove artificial and processed ingredients from school food.

"We launched Commitment Day in 2013 to inspire and encourage healthy, sustainable changes in the New Year rather than making resolutions that often don't stick," Life Time Founder, Chairman and CEO Bahram Akradi said. "Through the years since, Commitment Day has become a mainstay with 5K's and events happening across the U.S. and Canada. This year, we're inviting everyone to commit to take One Positive Action toward a healthier, happier life and benefit two great causes for children in our communities."

From Dec. 28 through Jan. 5, Life Time destinations will be open to everyone with a broad array of healthy and motivating events.

Commitment Day 2020 Schedule of Events

Saturday, Dec. 28

Family Day

Sunday, Dec. 29

Discover Yoga Experience

Tuesday, Dec. 31

Kid's New Year's Eve

Wednesday, Jan. 1

Commitment Day 5K Races + Starting Line Clinic and Fun Run

Thursday, Jan. 2

Group Training

Saturday, Jan. 4

Family Workout Events

Sunday, Jan. 5

Indoor Triathlons

Events and activities may vary by location. Additional information and registration is available online at http://www.CommitmentDay.com.

"A wish gives children renewed energy and strength, providing them hope today so they can look forward to tomorrow," said Richard K. Davis, president and CEO of Make-A-Wish America. "As individuals across the county make their own commitments in preparation for 2020, Make-A-Wish is thrilled to have Life Time alongside us in our journey to grant the wish of every child battling a critical illness."

All Commitment Day participants will have the opportunity to join in supporting Make-A-Wishand the Life Time Foundationvia online donations, with Commitment Day 5K registrations and in-club at all Commitment Day events. Starting Dec. 2, opportunities also will be made available within the LifeSpa and LifeCafe.

About Commitment DayLife Time launched Commitment Day on January 1, 2013, as a nationwide movement to inspire and encourage healthy change. Since then, hundreds of thousands have participated in making a commitment to better their health, communities and selves. For more information visit CommitmentDay.com.

About Life Time Healthy Way of Life Life Time champions a healthy and happy life for its members across its 147 destinations in 40 major markets in the U.S. and Canada. As the nation's only Healthy Way of Life brand, Life Time delivers an unmatched athletic resort experience that goes well beyond fitness to encompass the entire spectrum of daily life. Building upon its current portfolio, Life Timeis building its brand through thedevelopment of large, mixed-use lifestyle centers that feature Life Time athletic resorts, Life Time Workco-working spaces and Life Time Living high-end leased residences. These concepts, combined with distinctive programming, encompass the full spectrum of a healthy living, healthy aging and healthy entertainment experience for individuals, couples and families of all ages.

About Make-A-WishMake-A-Wishcreates life-changing wishes for children with critical illnesses. We seek to bring every eligible child's wish to life because a wish is an integral part of a child's treatment journey. Research shows children who have wishes granted can build the physical and emotional strength they need to fight their illness. Headquartered in Phoenix, Arizona, Make-A-Wish is the world's leading children's wish-granting organization, serving children in every community in the United States and in more than 50 countries worldwide. Together, generous donors, supporters, staff and nearly 40,000 volunteers across the U.S., grant a wish every 34 minutes, on average, somewhere in the country. Since 1980, Make-A-Wish has granted more than 315,000 wishes to children in the U.S. and its territories; more than 15,600 in 2018 alone. For more information about Make-A-Wish America, visit wish.org.

SOURCE Life Time

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Life Time Invites Consumers to Take One Positive Action during 8th Annual Commitment Day; Make-A-Wish and Life Time Foundation to Serve as 2020...

Diabetes and the family: Tips to lead a healthy lifestyle and prevent type 2 diabetes – Times Now

Diabetes and the Family: Tips to lead a healthy lifestyle and prevent type 2 diabetes  |  Photo Credit: Getty Images

New Delhi: Most of us know the fact that type 1 diabetes is neither preventable nor curable for reasons that we dont fully understand. It is an autoimmune disease in which the bodys immune system attacks and destroys the beta cells that make insulin, a hormone that helps your body use sugar for energy. But medication along with making lifestyle choices can help manage type 1 diabetes. Type 2 diabetes, unlike type 1 diabetes, can be prevented or delayed through lifestyle modifications such as eating a healthy diet, being physically active, and maintaining a healthy weight, etc.

Perhaps, families should be educated to recognise the signs of diabetes mellitus which is difficult to understand. Hence, educating the family will help in recognising the warning signs early which will further help prevent or reduce complications in the future related to diabetes. If not treated in time, diabetes can lead to severe complications that are not reversible like kidney failure, blindness, heart disease and stroke resulting in early death. If diabetes is diagnosed and well-managed people can live a long and healthy life.

Understanding the signs and symptoms, risk factors and making changes to your lifestyle can help prevent or reduce the risk of type 2 diabetes. To help you and your family lead a healthy lifestyle and prevent diabetes, Amreen Shaikh, head dietician and nutritionist, Wockhardt Hospital Mumbai Central, shares a few things to keep in mind:

Additionally, support your family member who is diabetic and get educated about the symptoms of hypoglycemia, hyperglycemia and also managing diabetes. There is overwhelming evidence from studies that lifestyle changes can help prevent the development of type 2 diabetes even in those at high risk.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Diabetes and the family: Tips to lead a healthy lifestyle and prevent type 2 diabetes - Times Now

Upshoot Introduces Plant-Based Phytopr Product Line to Revolutionize Healthy Lifestyles – PR Web

Upshoot's complete Phytopr line of nutritious and delicious shakes, smoothies, super drinks, and soups make plant-powered nutrition more accessible for everyday consumption.

COSTA MESA, Calif. (PRWEB) November 12, 2019

Upshoot announces their new plant-based products designed to support healthy lifestyles through the power of plants, programs and community. The company has recently launched in the United States their complete Phytopr line of nutritious and delicious shakes, smoothies, super drinks, and soups that make plant-powered nutrition more accessible for everyday consumption.

Backed by their Phytopr promise to be convenient, affordable, reliable and enjoyable, the plant-based just-add-water products can easily fit into todays busy lifestyles, enabling people to get their daily five servings of fruits and vegetables on-the-go, or add them to a variety of favorite foods and beveragesanytime, anywhere.

Most of us know what to do in terms of healthy eating, but the challenge is doing it, day-to-day, week-to-week, year-to-year. So we created products and programs that help people plug their wellness goals right into their life, said Stacy Kennedy, VP of Program Development at Upshoot. Our nutrient-packed, plant-powered Phytopr products arent about limiting people to fad restriction plans, but rather about easily adding an array of plant foods to our everyday lifestyle.

Upshoots Phytopr products are made of wholesome fruits and vegetables from trusted farms, and are supported by sound science, patented technology, rigorous quality standards, proven results and backed by a satisfaction guarantee. Through revolutionary TruServ technology, each product serves up phytonutrients and complete plant protein in ways that enable consumers to trust the number of fruit and vegetable servings on the label.

One of the additional factors that really sets our products apart is their great taste, said Scott Harris, VP of Product Development at Upshoot. We focused on creating beverage and meal options that deliver a delicious and rewarding experience that helps people fall more in love with all the benefits of plant-based foods.

Powering the products are Upshoots scientifically curated and adaptable Reboot, Weight Loss and Lifestyle programs that reduce the confusion, complication and cost of traditional nutrition regimens while guiding people down the right health path.

For more information about Upshoots programs, Phytopr products and entrepreneurial opportunities, visit upshoot.life.

About UpshootHeadquartered in Costa Mesa, California, Upshoot is a healthy lifestyle company on a mission to make plant-powered nutrition accessible to everyone, through programs, products and people. The companys Phytopr product line unlocks the power of plants through science and is distributed through an independent national network of Ambassadors who are passionate about helping others create healthier lifestyles. Learn more at https://upshoot.life and connect @upshootlife.

PRESS CONTACT:John Laun, VP of Marketing & Sales, Upshootjaunlaun@upshoot.life

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Upshoot Introduces Plant-Based Phytopr Product Line to Revolutionize Healthy Lifestyles - PR Web

In Fitness and in Health – High Point University

This story is featured in the Fall 2019 edition of the HPU Magazine. Discover below how one HPU staff member enriches students lives through the HPU recreation center.

For Mat Allred, one game of intramural basketball or one spinning class is all it takes to start a friendship. These activities and the wealth of other recreation offerings available at High Point University are key to a fulfilling and vibrant college experience.

As director of recreation services, Allred and his team provide opportunities for students to engage in a range of fitness and wellness activities. Whether its group fitness class, skiing trip or casual game of beach volleyball, recreation is an important part of HPUs inspiring environment and collaborative culture.

As a lifelong athlete, Allred found his place in college through campus recreation he met his wife playing flag football. Now, he works hard to ensure HPU students have a variety of activities to enjoy.

Our students are very fitness conscious, and I love how we adapt to their interests, says Allred. The best way to encourage them to develop healthy lifestyle choices is to get them involved. It doesnt have to be a sport. It could be playing cornhole or studying by the pool. Its about promoting overall wellness and building fellowship.

HPUs facilities, ranked No. 15 out of the 50 best recreation centers by College Consensus, are a part of the extraordinary transformation that has taken place on campus in the past decade. The Slane Student Center, home of HPU Rec, is one of 10 fitness centers on campus. It includes a group exercise room, multipurpose basketball courts, indoor running track and pool.

All services provided for students, including 50 exercise classes a week, are complimentary. This also includes activities at HPUs Outdoor Discovery Center, which boasts a ropes course, climbing wall and professional-grade laser tag field used regularly for team building.

There are also excursion trips, such as whitewater rafting, and more than 300 intramural teams in popular sports such as basketball, soccer and flag football.

The student-led culture also sets HPU Rec apart. Allred and his team mentor more than 150 student employees.

If you want to work in the fitness industry, you need experience, says Allred. We train and certify the students who work for us. The responsibilities we give them build great confidence and leadership qualities that employers dont see in the average college graduate.

Hanna Callahan is one of them. She worked at the guest services desk as a junior and then as a facility manager during her senior year.

Mat has helped me with my next steps, she says. Hes talked to me about who my contacts should be and where I should be looking for positions. Hes given me advice to become better at my job.

Michael Dutcher, 19, worked for HPU Rec for four years. Now, hes pursuing a masters degree in Auckland, New Zealand, to become a strength and conditioning coach.

Rec was a huge part of my time at HPU, he says. I met some of my best friends and gained experience. Ive learned a lot about recreation and building camaraderie. The respect and increasing responsibility Mat and his team gave me as a student helped me grow and develop as a professional, and I had a lot of fun.

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In Fitness and in Health - High Point University

Diet Tips: Cut THESE 6 things from your diet to remain healthy – PINKVILLA

Many things that we consume do not benefit our body at all and we consume it purely for the flavour while it only harms our health.

Eating right is an essential part of staying healthy and fit. Even if you don't diet or workout it's important to make healthy choices in order to maintain a healthy lifestyle. After all, health is wealth. There's nothing more important than your health and not eating right can be very dangerous for your health. You can have all the money in the world and eat all your favourite food but it's not worth it if it harms your health in the long run.

There are foods that we are either addicted to or love consuming that I actually not of any use for our body. They do not provide any nutrition for our body in any way at all. Instead, they are detrimental for our health and can impact our body and eventually lead to chronic problems related to cholesterol or blood pressure or Diabetes or any such chronic this disease. There is nothing that we get from these foods and cutting them from our diet will only help with our health and nothing else. Start making healthier choices with your diet and it can work wonders for your health and body.

All the cold drinks and sodas and packaged juices that you drink contain a lot of artificial sweeteners can be harmful for your health. They increase your sugar intake as well as your calorie intake and are linked to tooth decay, diabetes and other such health problems. Even the energy drinks that you consume do not really provide any benefits to your body.

Those fries and samosas that you love eating are cooked in a lot of oil which can contribute clogged arteries and heart diseases. It puts you at the risk of high cholesterol and heart problems.

Processed meat like bacon and sausages are not very good for health either. These process needs contain a lot of sodium in the form of salt and are preserved for a long time. This increases the risk of blood pressure and cancer is well. If you love meat go for some fresh meat instead of processed.

All the bread and bagels that you consume contain a lot of carbs which are not good for health. They are pure calories and carbs which turn into sugar and then contribute towards ill-health. They have little to none nutritional value.

Cereal is believed to be a healthy breakfast but it's not really true. Cereal might be rich in vitamins and minerals and high nutritional value but the sweetener that it contains is not good for your health. Cereal has little fibre and a lot of artificial sweeteners which is not good for health.

Every now and then we have emphasized the importance of sticking to natural sugar. Sugar that you at your beverages like tea and coffee is not good for your body. It is purely empty calories that can increase the risk of a heart problem and diabetes and other such chronic diseases.

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Diet Tips: Cut THESE 6 things from your diet to remain healthy - PINKVILLA

Raju Foundation Essay Contest Winner On the Ethics of Genetic Engineering – The Philadelphia Citizen

Editors Note: The Pamela and Ajay Raju Foundations annual high school essay writing contest was inspired this year by the Philadelphia Museum of Arts latest exhibit, Designs for Different Futures, which features ways to address the values, needs and desires of society in a changing world. The winner, Mary Cipperman, won a $5,000 scholarship, another $5,000 to support an internship with the PMAs curatorial team and naming rights on a piece of artwork purchased by the Raju Foundation (which also supports The Citizen) and donated to the museum. Mary chose the gift pictured above, called Raising Robotic Natives.

What would happen if humans could sense ultraviolet light? What if we could run twice as fast or see twice as far? What if we never aged? Technology has shaped human beings since Mesopotamian times; however, in the past two decades, we have begun to elevate the human condition beyond our current sensory and cognitive functionalities. This movement has a name: Max More, founder of the Alcor Life Extension Foundation and leading futurist, first defined transhumanism as a class of philosophies that seek the continuationof intelligent life beyond its current human form and human limitations. He described not one invention but rather a framework for applying and developing transformative technologies, such as genetic engineering, cybernetics, brain emulation, and artificial intelligence. While transhumanism could threaten our identity and welfare, it potentially affords improved productivity and survival for the future of humanity.

The idea of enhancing human beings is not new, nor is its bioethical concerns. Steroid hormones as well as neurological stimulants such as caffeine alter the human body and heighten performance. Likewise, amphetamine gained pharmacological praise as early as the 1920s. Such neurological enhancers beg the question of misuse. Doctors and ethicists alike question whether we should apply drugs that could improve mood or lessen fatigue to individuals with perfectly normal hormone levels. After all, such usage would leave behind individuals with disorders and elevate others beyond normal human abilities. Steroid hormones, for example, allow athletes to enhance their workouts and performance, but we consider this practice unethical in certain formal competitions. Still, if dietary supplements have similar effects on the human body, how do we draw a distinction between these two practices?

Unfortunately, these concerns bear even greater consequences as the magnitude of our technological development grows. Consider the difference between erythropoietin-stimulating agents and genetic engineering. Both can increase hormone levels, but the latter can alter the allelic frequencies of subsequent generations. This distinctionof inheritability, lack of precedent, and magnitude of impactmarks a new subset of enhancing technologies; those that alter human nature.

In light of these radical developments, bioethicists have begun to question how transhuman technologies could affect the boundaries and wellbeing of humanity. Permanent alterations, such as gene editing, could facilitate exploitation. Governments or higher institutions could use these technologies to increase submissiveness or institute eugenic programs. Certain individuals could choose not to alter their genes. These circumstances would increase polarizations of power and undermine equality and freedom.

As we look forward, we can postulate that engineers and scientists will design not only our future, but ourselves.

Genetic engineering raises another, deeper, concern with transhumanism as well: whether we should consider human nature to be malleable and changeable, as transhumanists suggest. The 1997 Universal Declaration on the Human Genome and Human Rights suggests that the genome, as the heritage of humanity, belongs not to individuals, but to our species collectively. This might indicate that genetic engineering of any kind infringes on human rights. Furthermore, cognitive technologies like brain emulation have the potential to separate consciousness from physicality. This, and other uses for AI, demonstrate that intelligent life can exist beyond human beingswhether in the form of robots or enhanced posthumans. This change is occurring now: four years ago, the Open Worm Project at Oxford modeled over three-hundred neurons of a C. elegans with computer software. The scientists then uploaded the worms brain onto a robot that emulated the movement of the original organism. If these, and other intelligences, were to gain consciousness, we would need to determine whether these constitute living beings. Further, we must be willing and able to control them.

Despite these concerns, transhumanism has enormous potential. Cochlear ear implants and bionic eyes, for example, have already enhanced human capabilities for decades. Altering the human body via cyborgization may not be inherently wrong; otherwise hearing aids would be unethical. Transhumanists merely intend to extend the magnitude of these alterations in order to overcome all death, disability, and disease. We could potentially decrease decisional fatigue and improve memory. Others even argue that pursuing these advances is not just ethical, but morally obligatory. Psilocybin, for example, has the potential for moral enhancement. If we could make human beings more empathetic, our viewpoints towards climate change and nuclear warfare could save us as a species. Thus, many bioethicists do not object to the concept of enhancement itself, but rather to its unintended consequences or safety concerns.

While transhumanism raises the concerns of exploitation and safety, it has transformed lives already and promises even greater advances for the future. Transhumanism describes not one invention or development but rather a radical alteration of the interaction between humans and their environments. To embrace it too readily would be to accept a complete and potentially dangerous redefinition of both technology and humanity. Yet, to reject it would be to relinquish a plethora of multidisciplinary opportunities. The future certainly promises a new cultural, social, and political framework for defining the very essence of humanity. It holds machines that create art and recognize faces, as well as human beings designed with metallic limbs and silicon brains. As we look forward, we can postulate that engineers and scientists will design not only our future, but ourselves.

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Raju Foundation Essay Contest Winner On the Ethics of Genetic Engineering - The Philadelphia Citizen

Pomerantz Law Firm Announces the Filing of a Class Action against Lipocine Inc. and Certain Officers LPCN – GlobeNewswire

NEW YORK, Nov. 15, 2019 (GLOBE NEWSWIRE) -- Pomerantz LLP announce that a class action lawsuit has been filed against Lipocine Inc. (Lipocine or the Company) (NASDAQ:LPCN) and certain of its officers. The class action, filed in United States District Court, for the District of Utah, and docketed under 19-cv-00906, is on behalf of a class consisting of investors who purchased or otherwise acquired Lipocine securities between March 27, 2019, and November 8, 2019, both dates inclusive (the Class Period), seeking to recover damages caused by Defendants violations of the federal securities laws and to pursue remedies under Sections 10(b) and 20(a) of the Securities Exchange Act of 1934 (the Exchange Act) and Rule 10b-5 promulgated thereunder, against the Company and certain of its top officials.

If you are a shareholder who purchased Lipocine common shares within the Class Period, you have until January 14, 2020, to ask the Court to appoint you as Lead Plaintiff for the class. A copy of the Complaint can be obtained at http://www.pomerantzlaw.com. To discuss this action, contact Robert S. Willoughby at rswilloughby@pomlaw.com or 888.476.6529 (or 888.4-POMLAW), toll-free, Ext. 9980. Those who inquire by e-mail are encouraged to include their mailing address, telephone number, and number of shares purchased.

[Click here for information about joining the class action]

Lipocine is a specialty pharmaceutical company that focuses on the development of pharmaceutical products in the area of mens and womens health. The Companys primary development programs are based on oral delivery solutions for poorly bioavailable drugs. The Company has a portfolio of product candidates purportedly designed to produce pharmacokinetic characteristics and facilitate lower dosing requirements, bypass first-pass metabolism in certain cases, reduce side effects, and eliminate gastrointestinal interactions that limit bioavailability.

Lipocines lead product candidate is TLANDO (LPCN 1021), an oral testosterone replacement therapy. The Company has previously submitted New Drug Applications (NDA) for TLANDO twice and, both times, received Complete Response Letters (CRL) from the U.S. Food and Drug Administration (FDA) rejecting the NDAs. The Company received the first CRL in June 2016 and the second in May 2018.

On March 27, 2019, during pre-market hours, Lipocine issued a press release announcing new topline results from a study evaluating TLANDOs effects on blood pressure (one issue cited by the FDA in a prior CRL rejecting TLANDOs NDA), as well as the Companys intention to refile the NDA for TLANDO in the second quarter of 2019 (the March 2019 Press Release).

The Complaint alleges that throughout the Class Period, Defendants made materially false and misleading statements regarding the Companys business, operational and compliance policies. Specifically, Defendants made false and/or misleading statements and/or failed to disclose that: (i) the results from Lipocines clinical studies of TLANDO were insufficient to demonstrate the drugs efficacy; (ii) accordingly, Lipocines third NDA for TLANDO was highly likely to be found deficient by the FDA; and (iii) as a result, the Companys public statements were materially false and misleading at all relevant times.

On November 11, 2019, Lipocine issued a press release announcing receipt of a CRL from the FDA regarding its NDA for TLANDO. In the press release, Lipocine advised investors that the FDA had again rejected the NDA for TLANDOthis time because an efficacy trial had not met three of its secondary endpoints.

On this news, Lipocines stock price fell $1.93 per share, or 70.7%, to close at $0.80 per share on November 11, 2019.

The Pomerantz Firm, with offices in New York, Chicago, Los Angeles, and Paris is acknowledged as one of the premier firms in the areas of corporate, securities, and antitrust class litigation. Founded by the late Abraham L. Pomerantz, known as the dean of the class action bar, the Pomerantz Firm pioneered the field of securities class actions. Today, more than 80 years later, the Pomerantz Firm continues in the tradition he established, fighting for the rights of the victims of securities fraud, breaches of fiduciary duty, and corporate misconduct. The Firm has recovered numerous multimillion-dollar damages awards on behalf of class members. See http://www.pomerantzlaw.com.

CONTACT:Robert S. WilloughbyPomerantz LLPrswilloughby@pomlaw.com

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Pomerantz Law Firm Announces the Filing of a Class Action against Lipocine Inc. and Certain Officers LPCN - GlobeNewswire

Testosterone Replacement Therapy Industry: Time to Invest in emerging Markets | Endo International, Pfizer, Novartis – News Description

AMA recently published a detailed study of over 180+ pages in its repository on Testosterone Replacement Therapy market covering interesting aspects of market with supporting development scenario till 2025. The study provides market size break-up by revenue and volume* for emerging countries and important business segments along with commentary on trending factors, growth drivers. Profiled players in study from the coverage used under bottom-up approach are AbbVie Inc. (United States), Endo International (Ireland), Eli Lilly and Company (United States), Pfizer (United States), Bayer (Germany), Actavis (Allergan) (United States), Novartis (Switzerland), Teva (Israel), Ferring Pharmaceuticals (Switzerland), Kyowa Kirin (Japan), Mylan (United States)

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Testosterone is responsible for the development of male sexual characteristics and this hormone formed by the testicles. Insufficient production of testosterone causes erectile dysfunction. Testosterone Replacement Therapy (TRT) is generally termed as hormone therapy for men, designed to counteract the effects of reduced activity in the gonads or hypogonadism. Hypogonadism in men is clinical syndrome, which results in the failure of the testes to produce physiological levels of testosterone. Erectile dysfunction arises due to reduce testosterone production to overcome this testosterone replacement therapy is used to improve the problem.

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Testosterone Replacement Therapy Industry: Time to Invest in emerging Markets | Endo International, Pfizer, Novartis - News Description

7 Types Of Vegetarian Diets, Explained By A Nutritionist – Women’s Health

Once upon a time, being a vegetarian was pretty black and white. You didnt eat meat, and that was that. These days, though, there seem to be 50 different shades of vegetarianism.

Theres more of an emphasis now on plant-based diets, and a lot of people want to explore different degrees of this, says Jessica Cording, RD, author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety. Thats why were seeing more people interested in different types of vegetarian diets versus just being straight-up vegan or vegetarian.

The flexibility element is crucial. Its a key factor in how satisfied people are going to feel," Cording says. "We like to feel like we have a choice over what were eating. Taking a diet thats traditionally limited, like being a vegetarian, and making it your own can help you feel like youre still able to live a happy, balanced life while staying on an eating plan that supports your goals, Cording explains.

Of course, though, that can get confusing AF for everyone else.

Heres what you need to know about the most popular types of vegetarianism, so youre not left scrambling the next time a flexitarian, pescatarian, or any other type of vegetarian shows up for dinner.

Cording calls this version of vegetarianism the safest because it offers the most flexibility. A flexitarian diet is plant-based, meaning plant foods take center stage, but allows dieters to incorporate meat and other animal products here and there when the mood strikes.

Its great for somebody who is either new to the idea of eating a more plant-based diet or wants to reduce their intake of animal products without going all-in, Cording says. It can also be helpful if youre super busy and dont have a lot of time or resources to plan meals ahead of time, she says.

Pescatarians are people who choose to eat a mostly plant-based diet, but who also incorporate seafood as a source of protein (since they don't eat meat). Many pescatarians also eat dairy and eggs.

This tends to be good for somebody who wants to be primarily vegetarian but still loves fish or wants the nutritional benefits of fish, says Cording, who thinks pescatarianism makes covering your nutritional bases easier than traditional vegetarianism.

Pescatarians just need to be careful to limit their intake of mercury-heavy fish like swordfish and yellowfin tuna, Cording says. Instead, the FDA recommends opting for at least two to three servings of low-mercury seafood, like anchovies, shrimp, and salmon, per week.

One of the most popular (and traditional) forms of vegetarianism: lacto-ovo vegetarianism. Lacto-ovo vegetarians avoid meat, fish, and poultry, but still eat animal products like dairy and eggs.

This is right for someone who wants to be primarily vegetarian but not full-on vegan, Cording says, who finds lacto-ovo vegetarianism to be pretty approachable.

Still, if you notice that youre feeling tired or aren't satiated after your meals, take a closer look at your overall intake to make sure youre getting all the nutrients (like protein!) you need, says Cording.

One step beyond lacto-ovo vegetarians are lacto vegetarians, who eat a plant-based diet and dairy products, but avoid meat, seafood, and eggs. Yep, that means you can have plenty of milk, cheese, butter, and ice cream on this one.

Though many people do well on a lacto-vegetarian diet, Cording recommends keeping tabs on your dairy intake to make sure you dont OD on it. Otherwise, you might end up bloated and constipated.

While ovo vegetarians dont eat meat, seafood, or dairy products, they do eat eggs and products that contain eggs. Though not as popular as lacto-ovo vegetarian diet or even lacto vegetarian diets, this eating style does offer some flexibility, Cording says.

If you go this route, make sure your eggs are organic to lower your exposure to antibiotics and pesticides, she says.

While pollo means chicken in Spanish, pollo vegetarians typically incorporate multiple forms of poultry, like turkey and duck, into their otherwise plant-based diet. While pollo vegetarians avoid other forms of meat, they may or may not choose to incorporate seafood, eggs, and dairy into their diet.

Its really similar to a flexitarian diet, Cording says. Just do your best to eat organic chicken to reduce your exposure to antibiotics on this one.

Vegan

The least flexible of the vegetarian diets is veganism. The whole diet is plant-based, Cording says. Vegans don't eat any animal products, including meat, fish, poultry, dairy, and eggs.

Since vegan diets tend to be high in fiber and low in saturated fat, they can support heart health, says Cording. However, vegan diets are pretty restrictive and require more planning than other forms of vegetarianism. It can also be harder to feel satisfied, initially, especially if you're used to eating animal products, she says.

If you plan to go vegan, Cording recommends taking special care to ensure you get enough protein, iron, calcium, omega-3 fatty acids, and vitamin D.

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7 Types Of Vegetarian Diets, Explained By A Nutritionist - Women's Health

India is Not a ‘Vegetarian Country’ Like the EAT-Lancet Report Would Have Us Believe – The Wire

Vegetarians, far less vegans, let us be frank, would not like to be compelled to eat meat. Yet the reverse compulsion is what lurks in the current proposals for a new planetary diet. Nowhere is this more visible than in India.

The subcontinent is often stereotyped by the West as a vegetarian utopia, where transcendental wisdom, longevity, and asceticism go hand in hand.

Earlier this year, the EAT-Lancet Commission released its global report on nutrition and called for a global shift to a more plant based diet: The scientific targets set by this Commission provide guidance for the necessary shift, which consists of increasing consumption of plant-based foods and substantially reducing consumption of animal source foods.

In the specific Indian context, the call to consume less animal foods has a special significance because it could become a tool to aggravate an already vexing political situation and stress already under nourished Indians.

Worryingly, the EAT report feeds into the false premise that traditional diets in countries like India include little red meat which might be consumed only on special occasions or as minor ingredients of mixed dishes.

In India, however, there is a vast difference between what people would wish to consume and what they have to consume because of innumerable barriers around caste, religion, culture, cost, geography, etc. Policy makers in India have traditionally pushed for a cereal heavy vegetarian diet on a meat-eating population as a way of providing cheapest sources of food.

The report says that legume consumption has traditionally been high in many cultures, such as India. Legumes are also expensive, provide low protein quality, are limited by poor digestibility and long cooking time. Often people consume watery legume gruel and that too, if it is available through the public distribution system, which is often erratic. They neither provide best quality proteins nor are they consumed in sufficient amounts.

Currently, food politics in India spearheads an aggressive new Hindu nationalism that has led to many of Indias meat eating minority communities being treated as inferior. Muslims, Christians, Dalits and Adivasis are overtly and covertly coerced into giving up their traditional foods to fit into a vegetarian Hindu identity.

Also read:Despite Nutrition Benefits, Most BJP States Keep Eggs out of Mid-Day Meals

The last two years have seen bitter political battles over provision of eggs, known to increase both taste and nutritional value, in the government supported school mid-day meal scheme.

While the Right to Food campaign, nutritionists, public health professionals and activists have argued in favour of eggs, religious organisations have labelled it a religious imposition, inspite of a majority of children accessing government schools being malnourished and from communities that traditionally eat eggs.

None of these concerns seem to have been appreciated by the EAT-Lancet Commissions representative Brent Loken, during the launch event at the Food Safety and Standards Authority of India (FSSAI) headquarters in New Delhi on April 4,2019. At one point during the launch, Loken states:

Where should we be getting our protein from? Is it from animal source foods or is it from plant source foods? This is where I think India has got such a great example. A lot of the protein sources come from plants. So I think India has an example that they can show the world.

Likewise, EATs co-founder, professor Johan Rockstrom has insisted:

India can show the world how traditional diets high in seeds, nuts, vegetables, whole grains and legumes can provide sustainable nutrition without wrecking the planet.

But how much of a model for the world is Indias vegetarianism then? In the Global Hunger Index 2019, the country ranks102ndout of117, whereas data from the National Family Health Survey indicate that only 10% of the infants between 623 months are adequately fed.

As a result, no less than 38% of the children under five years are stunted. About one on five women and men are underweight, with a similar proportion being either overweight or obese, especially in urban settings.

Anaemia affects almost 60% of the children aged 6-59 months, more than half of the women between 15-49 years, and almost one on four men in that same age group. Subclinical vitamin A deficiency in preschool children is 62% and is closely associated with malnutrition and poor protein consumption. Hardly a model to be followed.

Children holding plates wait in a queue to receive food at an orphanage run by a non-governmental organisation on World Hunger Day, in Chennai May 28, 2014.Photo: Reuters/Babu/Files

So when EAT-Lancets food campaign islaunched in India, run by billionaires but claiming to speak for the worlds poor, it risks sanctioning and rationalising caste-based impositions that poor Indians reel under. In short, it offers another whip to beat already vulnerable communities.

A diet directed at the affluent West fails to recognise that in low-income countries undernourished children are known to benefit from the consumption of milk and other animal source foods, improving anthropometric indices and cognitive functions, whilst reducing the prevalence of nutritional deficiencies as well as morbidity and mortality.

Or that, in India, bone fracture and shorter heights in India have been associated with lower milk consumption. Importantly, traditional livestock gets people through difficult seasons, prevents malnutrition in impoverished communities, and provides economic security.

Also read:India Ranks 102 Out of 117 Countries in Global Hunger Index

EAT-Lancet claimed its intention was to spark conversations among all Indian stakeholders. The conversation, however, was far from being sparked and the stakeholders were carefully narrowed down to yea-sayers.

Vocal critics of the food processing industry and food fortification strategies, such as the Right to Food campaign, have been left out of the debate along with the National Institute of Nutrition, the 100-year old government nutrition research body whose research points in favour of animal source foods.

But the most blatant omission may as well be the fact that Indias farmers were conspicuously absent.

The alacrity with which FSSAI is ready to promote and project the EAT-Lancet approach seems to subvert democratic consultation processes and to prefer instead the route of unilateral decision making, with the usual multinational businesses as their favourite bed-mates.

Could it be that critical voices are too much of a nuisance when it comes to endorsement of certain industrial agendas by the EAT foundation and its Indian backers? The manufacturing of a plant-based lifestyle is a highly lucrative one, with cheap materials such as pea protein extracts, starches, and plant oils at its base.

As a result, various business solutions have been worked out by such companies as Deloitte, in support of the Great Food Transformation and its associated partners of the World Business Council for Sustainable Development.

FSSAI has been embroiled in similar controversies with its scientific panel being populated with experts from the food and beverage industry. The organisation also promotes fortification of foods to the benefit of international firms in alliance with the events co-host, the Global Alliance for Improved Nutrition.

These schemes have been criticised, especially now that a Cochrane review has shown that fortification of rice makes little or no difference to addressing anaemia or vitamin A deficiency.

Rather than addressing chronic hunger and malnutrition through an improved access to wholesome and nutrient-dense foods, the government is thus opening the door for company-dependent solutions.

What is conveniently being ignored here are the environmental and economic cost of shifting tonnes of micronutrients from Western countries on a permanent basis, while at the same time destroying local food systems.

Dr. Sylvia Karpagam is a public health doctor and researcher working with the Right to Food and Right to Health campaigns in India.

Frdric Leroy is a professor of food science and technology, investigating the scientific and societal aspects of animal food products, writing in individual capacity.

Martin Cohen is a social scientist whose latest book I Think Therefore I Eat (2018) takes a philosophical and sociological look at food science and argues for a more holistic approach to food and health debates.

Continued here:
India is Not a 'Vegetarian Country' Like the EAT-Lancet Report Would Have Us Believe - The Wire

Within 10 Years, We’ll Travel by Hyperloop, Rockets, and Avatars – Singularity Hub

Whats faster than autonomous vehicles and flying cars?

Try Hyperloop, rocket travel, and robotic avatars. Hyperloop is currently working towards 670 mph (1080 kph) passenger pods, capable of zipping us from Los Angeles to downtown Las Vegas in under 30 minutes. Rocket Travel (think SpaceXs Starship) promises to deliver you almost anywhere on the planet in under an hour. Think New York to Shanghai in39 minutes.

But wait, it gets even better

As 5G connectivity, hyper-realistic virtual reality, and next-gen robotics continue their exponential progress, the emergence of robotic avatars will all but nullify the concept of distance, replacing human travel with immediate remote telepresence.

Lets dive in.

Did you know that Hyperloop was the brainchild of Elon Musk? Just one in a series of transportation innovations from a man determined to leave his mark on the industry.

In 2013, in an attempt to shorten the long commute between Los Angeles and San Francisco, the California state legislature proposed a $68 billion budget allocation for what appeared to be the slowest and most expensive bullet train in history.

Musk was outraged. The cost was too high, the train too sluggish. Teaming up with a group of engineers from Tesla and SpaceX, he published a 58-page concept paper for The Hyperloop, a high-speed transportation network that used magnetic levitation to propel passenger pods down vacuum tubes at speeds of up to 670 mph. If successful, it would zip you across California in 35 minutesjust enough time to watch your favorite sitcom.

In January 2013, venture capitalist Shervin Pishevar, with Musks blessing, started Hyperloop One with myself, Jim Messina (former White House Deputy Chief of Staff for President Obama), and tech entrepreneurs Joe Lonsdale and David Sacks as founding board members. A couple of years after that, the Virgin Group invested in this idea, Richard Branson was elected chairman, and Virgin Hyperloop One was born.

The Hyperloop exists, says Josh Giegel, co-founder and chief technology officer of Hyperloop One, because of the rapid acceleration of power electronics, computational modeling, material sciences, and 3D printing.

Thanks to these convergences, there are now ten major Hyperloop One projectsin various stages of developmentspread across the globe. Chicago to DC in 35 minutes. Pune to Mumbai in 25 minutes. According to Giegel, Hyperloop is targeting certification in 2023. By 2025, the company plans to have multiple projects under construction and running initial passenger testing.

So think about this timetable: Autonomous car rollouts by 2020. Hyperloop certification and aerial ridesharing by 2023. By 2025going on vacation might have a totally different meaning. Going to work most definitely will.

But whats faster than Hyperloop?

As if autonomous vehicles, flying cars, and Hyperloop werent enough, in September of 2017, speaking at the International Astronautical Congress in Adelaide, Australia, Musk promised that for the price of an economy airline ticket, his rockets will fly you anywhere on Earth in under an hour.

Musk wants to use SpaceXs megarocket, Starship, which was designed to take humans to Mars, for terrestrial passenger delivery. The Starship travels at 17,500 mph. Its an order of magnitude faster than the supersonic jet Concorde.

Think about what this actually means: New York to Shanghai in 39 minutes. London to Dubai in 29 minutes. Hong Kong to Singapore in 22 minutes.

So how real is the Starship?

We could probably demonstrate this [technology] in three years, Musk explained, but its going to take a while to get the safety right. Its a high bar. Aviation is incredibly safe. Youre safer on an airplane than you are at home.

That demonstration is proceeding as planned. In September 2017, Musk announced his intentions to retire his current rocket fleet, both the Falcon 9 and Falcon Heavy, and replace them with the Starships in the 2020s.

Less than a year later, LA mayor Eric Garcetti tweeted that SpaceX was planning to break ground on an 18-acre rocket production facility near the port of Los Angeles. And April of this year marked an even bigger milestone: the very first test flights of the rocket.

Thus, sometime in the next decade or so, off to Europe for lunch may become a standard part of our lexicon.

Wait, wait, theres one more thing.

While the technologies weve discussed will decimate the traditional transportation industry, theres something on the horizon that will disrupt travel itself. What if, to get from A to B, you didnt have to move your body? What if you could quote Captain Kirk and just say Beam me up, Scotty?

Well, shy of the Star Trek transporter, theres the world of avatars.

An avatar is a second self, typically in one of two forms. The digital version has been around for a couple of decades. It emerged from the video game industry and was popularized by virtual world sites like Second Life and books-turned-blockbusters likeReady Player One.

A VR headset teleports your eyes and ears to another location, while a set of haptic sensors shifts your sense of touch. Suddenly, youre inside an avatar inside a virtual world. As you move in the real world, your avatar moves in the virtual.

Use this technology to give a lecture and you can do it from the comfort of your living room, skipping the trip to the airport, the cross-country flight, and the ride to the conference center.

Robots are the second form of avatars. Imagine a humanoid robot that you can occupy at will. Maybe, in a city far from home, youve rented the bot by the minutevia a different kind of ridesharing companyor maybe you have spare robot avatars located around the country.

Either way, put on VR goggles and a haptic suit, and you can teleport your senses into that robot. This allows you to walk around, shake hands, and take actionall without leaving your home.

And like the rest of the tech weve been talking about, even this future isnt far away.

In 2018, entrepreneur Dr. Harry Kloor recommended to All Nippon Airways (ANA), Japans largest airline, the design of an Avatar XPRIZE. ANA then funded this vision to the tune of $10 million to speed the development of robotic avatars. Why? Because ANA knows this is one of the technologies likely to disrupt their own airline industry, and they want to be ready.

ANA recently announced its newme robot that humans can use to virtually explore new places. The colorful robots have Roomba-like wheeled bases and cameras mounted around eye-level, which capture surroundings viewable through VR headsets.

If the robot was stationed in your parents home, you could cruise around the rooms and chat with your family at any time of day. After revealing the technology at Tokyos Combined Exhibition of Advanced Technologies in October, ANA plans to deploy 1,000 newme robots by 2020.

With virtual avatars like newme, geography, distance, and cost will no longer limit our travel choices. From attractions like the Eiffel Tower or the pyramids of Egypt to unreachable destinations like the moon or deep sea, we will be able to transcend our own physical limits, explore the world and outer space, and access nearly any experience imaginable.

Individual car ownership has enjoyed over a century of ascendancy and dominance.

The first real threat it facedtodays ride-sharing modelonly showed up in the last decade. But that ridesharing model wont even get ten years to dominate. Already, its on the brink of autonomous car displacement, which is on the brink of flying car disruption, which is on the brink of Hyperloop and rockets-to-anywhere decimation. Plus, avatars.

The most important part: All of this change will happen over the next ten years. Welcome to a future of human presence where the only constant israpidchange.

Note: This articlean excerpt from my next book The Future Is Faster Than You Think, co-authored with Steven Kotler, to be released January 28th, 2020originally appeared on my tech blog at diamandis.com. Read the original article here.

Abundance-Digital Online Community:Stay ahead of technological advancements and turn your passion into action. Abundance Digital is now part of Singularity University.Learn more.

Image Credit: Virgin Hyperloop One

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Within 10 Years, We'll Travel by Hyperloop, Rockets, and Avatars - Singularity Hub

Why Designing Our Own Biology Will Be the Next Big Thing in Medicine – Singularity Hub

Its hard to watch a loved one get sick. Their eyes go glassy. Their breathing is punctuated by body-wracking coughs. Feverish and aching, they struggle to get out of bed.

Hard as these symptoms are to witness, theyre so familiar you dont need a medical degree to know its probably a bad cold and maybe the flu. Get some rest, hydrate, pop some ibuprofen, see a doctor if the symptoms significantly worsenand wash your hands, for heavens sake.

For most of history, however, even the finest physicians only slowly advanced beyond the basics of biology and medicine we take for granted. There have long been forms of diagnosis, treatment, and prevention, but these were rudimentary at best and superstitious at worst.

The history of innovation is not that excitinguntil you get to the 20th century, Jane Metcalfe, cofounder of Wired and founder of Neo.Life, told the audience at Singularity Universitys Exponential Medicine in San Diego this week.

Since then, biology and medicine have been on a tear, Metcalfe said. Early last century, doctors mastered blood transfusions and complex surgeries. They began controlling and eradicating infectious disease with sterilization, antibiotics, and vaccines and found drugs to manage pain.

Then, around the middle of the century, scientists began amassing a deep body of biological knowledgeknowledge were now using to manipulate the fundamental processes of living things.

Its a familiar story, but one that suggests something radical. Just as physics and chemistry have given humans power over the world of the inanimate, biology is giving us the ability to engineer living systems, from viruses and bacteria to animals and people.

Which is why Metcalfe thinks design could be the next big thing in medicine.

Well combat disease and improve human health by designing biological systems from the ground up. We can design embryos. We can edit genes in humans. We have synthetic biology. And so we really are looking at designing future humans, Metcalfe said.

The best known bio-design tool to date is undoubtedly CRISPR genome editing. With CRISPR, scientists are closer than ever to manipulating genes down to the letter.

There are now a number of increasingly refined CRISPR-based systems, the latest of which, CRISPR prime editing, has been described as a word processor for gene editing. Meanwhile, the first approved gene therapies are making their way (at times painfully) into cancer treatment.

Just last year, Metcalfe said, the world was shocked to learn a scientist in China, Dr. He Jiankui, had used CRISPR to edit human embryos and confer immunity to HIV (and potentially other unintended traits in the process). He went even further by implanting the embryos, and the first genetically modified babies were born in China in 2018. Hes work was universally condemned by the scientific community as sloppy and unethical. Yet, another scientist, this time in Russia, has since made public his intentions to use CRISPR to edit human embryos too.

The ethics quite clearly havent caught up to the science, and the tools themselves are still being sharpened, but its likely only a matter of time before scientists, researchers, and doctors begin more responsibly snipping out disease-causing genes and, perhaps, even splicing in beneficial ones.

George Church is anticipating that day.

George is probably the most prolific bioengineer of our time, Metcalfe said. [There] are fifty different alleles that hes tracking that are beneficial to humans. These variants include genes that help protect against cardiovascular disease and Alzheimers disease. Others may improve memory and learning and extend your telomeres.

But our design abilities wont be limited to existing genes, Metcalfe said. Scientists are assembling entirely new synthetic biological systems from scratch too.

Were writing DNA codeand weve been doing this for a whilebut were starting to get good at it, said Andrew Hessel, Humane Genomics CEO and nanotechnology/biotechnology faculty at Singularity University, in a talk following Metcalfes.

Hessel pointed to Twist Bioscience a synthetic biology company that went public in late 2018. Twist manufactures short custom sequences of DNA (oligos) at scale. Customers can design and order sequences and have them delivered by Fedex. With tools like this, synthetic biologists have begun creating synthetic enzymes and proteins, some of which have even proven themselves functionallike their natural siblingsin bacteria.

Scientists are thinking bigger too.

Craig Venter, already famed for his work sequencing the first human genome, announced the first reproducing synthetic bacteria back in 2010. He followed up with a streamlined minimal synthetic cell in 2016. Boasting the smallest known genome, it has no natural counterpart. Then this year, another group announced theyd made synthetic E. coli bacteria with a four million base-pair genomefour times longer than Venters 2010 achievementand using just 61 codons instead of 64. Currently, scientists are working with yeast to make the first synthetic eukaryotic cells.

The ultimate goal is writing whole human genomes from scratch, and Hessel cofounded Genome Project-write (GP-write) to convene the worlds top synthetic biologists to do just that.

There are obviously big hurdles that still need clearingincluding software that can make design more accurate and efficient and DNA synthesis tools that assemble longer base-pair sequencesand Hessels group recently published a paper outlining the challenges. Nonetheless, Hessel said the group doesnt think any of these will take more than a decade to solve.

Literally in 10 years weve gone from making proteins synthetically to making a eukaryote, he said. As soon as we can start making whole chromosomes, well, weve only got 23 of them. Its not going to take very long until you end up bumping up against the human genome.

The pace of change in biology and medicine has been swift, Metcalfe said.

Researchers discovered DNAs structure in 1953, the first IVF baby was born in 1978, and we met Dolly the sheep, the first cloned animal, in 1996.

In just the last two decades, scientists went from sequencing the human genome at great cost and effort to sequencing it for under $1,000 in a day. Now there are an estimated million-plus complete human genomes on the books.

Weve graduated from complex and costly gene editing tools to tools that can be sold in a kit for a few hundred bucks. Scientists are building genomes from scratch and booting them up.

The question is no longer whether well be able to design our own biologythe tools are already herethe question is can we handle the responsibility?

This technology is going to touch every business, every sector, every government, every person, Hessel said. This isnt a presentation for now, its the start of a conversation with all of you for the future.

Image Credit:gustavo centurion /Unsplash

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Why Designing Our Own Biology Will Be the Next Big Thing in Medicine - Singularity Hub

This Boat Was 3D Printedand Bigger, Wilder Projects Will Soon Follow – Singularity Hub

Theres a new technological answer to the iconic line youre going to need a bigger boat from Jaws: 3D printing one.

Last month, the University of Maine revealed3Dirigo, a 25-foot, 5,000-pound boat that set new records for the worlds largest solid 3D-printed object and largest 3D-printed vessel. Incidentally, it was created by the new titleholder of the largest prototype polymer 3D printer belt. If there isnt a belt to go with the title, the printer in question can surely print one in XXXL-size.

3Dirigo was printed in just three days. Dr. Habib Dagher, Executive Director of the University of Maines Advanced Structures & Composites Center, toldCNBCthat a typical development and manufacturing process for a craft of similar size could take months or even a year.

The speed of production and sheer size of the finished product illustrate how many 3D printing processesare climbing out of the Trough of Disappointmentin Gartners (in)famous Hype Cycle. Increasing development speed and new use cases point towards further advances in the coming few years.

While 3Dirigo itself is impressive, it will not necessarily hold on to all its records for long. The University of Maines new Big Area Additive Manufacturing Machine (BAAM) 3D printer is designed to print objects up to 100 feet long by 22 feet wide by 10 feet high, with a top printing speed of 500 pounds per hour. BAAM is a one-of-a-kind printer, and it will be used in connection with a variety of research and production initiatives, including rapid prototyping of civilian, defense, and infrastructure applications.

Mass-produced 3D printers are also growing, with many now capable of printing objects bigger than human beings.

The increase in printing sizes is likely a contributing factor to companies and organizations busily integrating 3D printers of all sizes in their setups. A report from Deloitte estimates that large public companies will spend more than $2.7 billion on 3D printingincluding enterprise 3D printers, materials, and servicesin 2019. In 2020, the figure will climb to more than $3 billion. 80 percent of enterprises taking part in a Sculpteo questionnaire said that 3D printing is enabling them to innovate faster. 51 percent of the interviewed enterprises said theyre already actively using 3D printing in production.

Early on in the lifetime of 3D printers, speed and precision were like opposing forces; you couldnt have both. Since then, much has changed, and continues to do so. Australian 3D printer manufacturer Auroras RMP-1 provides a good example. It can print up to 350kg of material (metal) a day, which is a 2,000 percent increase in speed over its previous model.

Printing speeds could be about to get into warp territory thanks to several ongoing projects.

A group at the University of Michigan is using light and photoreactive resin to 3D print objects at speeds up to 100 times faster than traditional methods. A little further east, MIT professors Jamison Go and John Hart are working on 3D printing hardware called FastFFF (Fast Fused Filament Fabrication). The hardware can print at ten times the speed most 3D printers work at today and can use biodegradable cellulose instead of plastics.

Incidentally, cellulose is just one of an ever-growing multitude of materials 3D printers can use today.

Speed and material flexibility are core to creating new use cases and leading to advances across industries.

One recent project uses a building block approach to creating whole organs. Much-famed Beyond Meat is soon going to have competition from Israeli startup Redefine Meat, who is printing a mix of fat, water, and plant fibers into something that will have the shape, texture, and taste of meat.

Another area where we are seeing rapid advances is 3D printing construction elements, and in some cases whole buildings. Like with boats, the process can be at least as fast as constructing a building by traditional methods. At last years South By Southwest festival, the start-up ICON showcased just that in the form of a 650-square-foot 3D printed house that cost under $10,000 and took under 24 hours to complete.

Although 3D printings advances are impressive, theyre unlikely to become the only way we produce things. Even with their new abilities, 3D printers will likely struggle to compete with traditional productions methods for jobs like printing out 100,000 identical spoons or metal-stamping a million identical parts. However, 3D printing is making it easier to create innovative products faster, tailor and customize products, and lower time-to-market.

As is often the case, its in combination with other exponential technologies that the printers could reach their full potential. For example, if we were to combine 3D printers with robots and let them loose. Imagine, as Danish GXN Innovation, The Danish AM Hub, and Map Architects did, mobile 3D printers capable of autonomous crawling, swimming, or flying, producing necessary parts on spec wherever they go.

If this nutty-sounding vision comes to pass, well be seeing stranger things than boats churning out of 3D printers. But then again, if youd heard just 10 years ago that a 25-foot boat was going to be made by a printer, youd never have believed it.

Image Credit: University of Maine

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Betrayal’s Charlie Cox, Zawe Ashton, and Tom Hiddleston to Appear on the 92Y Stage – Playbill.com

On November 23, Tom Hiddleston, Charlie Cox, and Zawe Ashton of Broadways Betrayal will join Playbills Ruthie Fierberg in conversation on the 92Y stage. The stars will take a deep dive into their experience with the play (which marks each of their Broadway debuts) as they reveal behind-the-scenes insights, the singularity of the production and how it began, and how they balance theatre with megawatt screen careers.

Hiddleston is most famous for his ongoing role as Loki in The Avengers series. Cox made a name for himself with Netflixs Daredevil, and Ashton recently appeared opposite Jake Gyllenhaal in Velvet Buzzsaw and debuted her own play for all the women who thought they were Mad at Soho Rep. And yet, all three are rooted in theatre beginnings. Join the trio as they share revelations about their careers, Pinters play, and each other. Click here for tickets and information.

READ: Betrayals Zawe Ashton Is the Broadway Star You Need to Know Right Now

92Y has also announced a new event tied to Broadways Dear Evan Hansen. On December 8, XYZ Presents a conversation with Broadways current Evan, Andrew Barth Feldman, and Tony-winning producer Stacey Mindich. The even will also feature a performance by Feldman. Click here for tickets and information.

READ: New Dear Evan Hansen Star Andrew Barth Feldman Brings Something Brand-New to Evan

On December 11, Tony winner Billy Porter takes the stage with host Fern Mallis to talk everything from Kinky Boots to Pose to his status as a fashion icon. Click here for tickets and information.

December 16 will feature A Tribute to Ntozake Shange with Hilton Als, Mahogany L. Browne, Toshi Reagon, Anna Deveare Smith, Jacqueline Woodson, and more. The panel, which comes just after the closing of the Off-Broadway revival of Shanges for colored girls..., is sold out but accepting wait list requests.

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Betrayal's Charlie Cox, Zawe Ashton, and Tom Hiddleston to Appear on the 92Y Stage - Playbill.com

Alt Hip Hop Sensation Hobo Johnson is Playing a Sold-Out Concert at Bogart’s This Weekend – Cincinnati CityBeat

Hobo Johnson and the LovemakersBogart'sA millennial on the cusp of Gen Z, Hobo Johnsons sound and style is suggestive of how music is consumed and regurgitated in the current era. The hodgepodge is a hyper-sensory blend of Hip Hop, Emo, Pop, Folk, Jazz and AltRock whipped together and given distinctiveness and singularity thanks to Johnsons colorfully multifaceted personality.

That magnetism comes out in his lyrics, which are a mix of hilarity and more inward-looking emotional honesty. But its his oddly charismatic and actorly vocal delivery that seals the deal. Part rapper, part spoken word poet and part performance artist, Johnsons voice sounds simultaneously as if hes on the verge of both cracking up laughing and breaking down crying. That charming brand of vulnerability the smart ass with a heart of gold makes it hard to hate him, though he has his share of haters, some of whom seemed almost startled and uncomfortable with Johnsons geekily conversational, nakedly confessional and awkwardly confrontational tone.

Johnsons rise is also fairly indicative of our times, where one viral moment can kick off a career that once would have required slogging it out for years. Born Frank Lopes Jr. and raised in Sacramento, California, Johnson self-released music online and worked the YouTube circuit. Cultivating his following DIY-style was working out just fine for Johnson, but last year he truly blew up thanks to his video submission for National Public Radio Musics Tiny Desk Contest. The clip featuring Johnson casually performing with his bandmates in a backyard didnt win the contest, which would have netted him his own Tiny Desk Concert (a hugely popular web series where artists perform intimate sets in the NPR Music offices) and a high-profile tour. But the attention the clip scored separately worked out pretty well for Johnson, who signed a major-label deal, went on large headlining club tours and, yes, was given his own Tiny Desk Concert.

Reprise Records released his third album, The Fall of Hobo Johnson (his last joint was The Rise of Hobo Johnson), in September and its trademark mix of comedy and neuroses didnt disappoint his hardcore fan base, though critics were fairly harsh, seemingly put off more by Johnson as a person than the actual music. Hes definitely a love-him-or-hate-him entertainer theres no Meh - hes OK with Johnson. Thats what happens when you put yourself out there without an Instagram filter hiding your faults.

Speaking of which, Hobo unveiled the best album promo of the decade when in early October he posted a video compilation of celebrities big-upping The Fall. The funny, very on-brand stunt featured testimonials and endorsements from famous/notorious figures like Charlie Sheen, Ron Jeremy, Jose Conseco, Andy Dick and Ice-T, all hired via Cameo, a service where cash-strapped (or just cash-hungry) stars earn a few extra bucks by filming personal messages for fans.

Johnson and his Lovemakers are playing Bogart's this Sunday, Nov. 17 with Mom Jeans, The Philharmonik and Nate Curry, but unless you have a ticket (or $99 for official "resale" ones), you can't go. The concert is sold out.

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Liz Bourke and Amy Goldschlager Review This Is How You Lose the Time War by Amal El-Mohtar & Max Gladstone – Locus Online

This Is How You Lose the Time War, Amal El-Mohtar & Max Gladstone (Saga 978-1-5344-3100-3, $19.99, 200pp, hc) July 2019.

A novel or rather a novella that does find me part of its enthusiastic readership is Amal El-Mohtar & Max Gladstones first traditionally published collaboration, This Is How You Lose the Time War. Holy shit. Holy shit. Holy shit. This is the time-travelling queer epistolary romance I didnt know I needed. This is the time-travelling queer epistolary romance you should definitely read, because while Im not entirely sure I can do it justice in a review, I am entirely sure its an excellent work that if theres any justice in the world well see on awards lists next year.

El-Mohtar (Hugo and Nebula Award-winning author of Seasons of Glass and Iron) and Gladstone (award-nominated author of Ruin of Angels and Empress of Forever) have combined their striking talents in a slender volume thats as impressive and as affecting as it is brief. It starts with a letter marked burn before reading. Out of this unlikely beginning arises a correspondence that should never have existed, between two agents on the opposite sides of a war that stretches throughout time and space: rivals who know each other by their work. Red belongs to the Agency, a post-singularity technological civilisation. Blue belongs to the Garden, a consciousness embedded in organic matter. They have bloody histories and theyre bent on futures where the other is dead, defeated, or never-to-have-existed at all. They have nothing in common.

They have a lot in common. Theyre the best at what they do. Theyre alone. They want to win but they also want to be seen by someone who can understand and appreciate what they have done and can do: they want the acknowledgement of knowing the best of the other side knows theyre better.

At first. It starts as a game. It starts as a battlefield boast. It grows into something stranger, stronger, fiercer, something that can say,

I want to scorch the thousand earths between us to see what blooms from the ash, so we can discover it hand in hand, content in context, intelligible only to each other. I want to meet you in every place I have loved

I write to you in stings, Red, but this is me, the truth of me, as I do so: broken open by the act, in the palm of your hand, dying.

Its an epistolary romance between spies. Of course theres betrayal, heart-breaking betrayal, one used against the other; of course theres striving, there are reversals, theres unexpected triumph, bitter and sweet and hopeful. Gladstone and El-Mohtar between them have built a precisely engineered marvel, cresting to a climax that takes every moment of what came before and infuses it with fresh meaning, gives it more layers.

I often dislike time travel stories. Paradox annoys me. Here the paradox is elegant and inevitable, as inevitable as tragedy but better. Here the paradox is the point, and it turns out that its a glorious thing.

With precise, cut-glass prose poetic and pragmatic at once deeply compelling characters, and a tensely rewarding conclusion, This Is How You Lose the Time War is one of the most striking works of fiction Ive read this decade. Im going to be thinking about it returning to it for months, at least. Read it, because I cant recommend it highly enough.

Liz Bourke

This Is How You Lose the Time War, Amal El-Mohtar & Max Gladstone; Cynthia Farrell and Emily Woo Zeller, narrators (Simon & Schuster Audio 978-1-50828705-6, $17.99, digital download, 4.25 hr., unabridged) July 2019.

Who does not love an epistolary novel? Who does not love an epistolary novel where each end of the correspondence is written by a different author? Who does not love an audiobook production of a two-authored epistolary novel in which each correspondent is voiced by a separate narrator? If you are not sharing in this love, I do not want to know you. The steely but passionate voice of Cynthia Farrell enacts the role of Red, an elite operative of the Agency, an organization from a highly technological potential distant future; Emily Woo Zeller is her opposite number, taking on the role of the warm but ruthless Blue, an operative of the more organically inclined potential distant future of the Garden. Each of these two agents embeds herself in various timelines across time and space in an effort to ensure that her future comes to pass. After eons at odds, Blue follows an impulse and leaves Red a teasing letter, inciting a barbed correspondence that evolves over years into flirtation and love, and kicking off an asynchronous series of events that ouroboruses into an inevitable yet thrilling conclusion. Yes, okay, ouroboros is not a verb, and maybe using it as one gives too much away; but if you cant see whats going to/will have happened fairly early on, then youre really not paying attention. The point of this story is in the journey, which is poetic and lovely with a nicely dark tinge, and voiced in a way that feels true to the text.

Amy Goldschlager

This review and more like it in the October 2019 issue of Locus.

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Liz Bourke and Amy Goldschlager Review This Is How You Lose the Time War by Amal El-Mohtar & Max Gladstone - Locus Online