Why Charlize Theron, Nicole Kidman & Margot Robbie Fought For Bombshell As The Women Of Fox News Battle NDAs – Deadline

It took two and-a-half hours, every day of Bombshells shoot, for Charlize Theron to transform into Megyn Kelly; but deciding to take on the role in the first place took much longer. I loved this script so much, and I didnt want to fuck the movie up, she says. The project came to her Denver and Delilah company for her to produce, and she was concerned she might exert her influence unduly and claim the role over an actor that deserved it more. I was trying to talk myself out it. I tend to second-guess myself. I didnt want to stand in the way of this story.

There was an ideological distance, too, giving her pause. Kellys views are far removed from Therons own. Even after Kellys tenure at the conservative Fox News, during the period she was on NBC, she caused controversy by defending blackface, and succeeded in offending gay people, fat people and Jane Fondathe latter with questions about plastic surgery, sparking a running feud. She also committed a segment of her news magazine show Sunday Night with Megyn Kelly to Alex Jones, the supplement salesman and hawker of poisonous Sandy Hook conspiracy theories.

For Theron, though, the story Bombshell was telling ultimately won out. I had to realize that, even through all this stuff, this was a person that did something really incredible, and I couldnt throw the baby out with the bathwater. It took a while, and its a really scary thing as an actor, because I know that my capability lives and breathes in removing myself from these preconceived notions. She was part of a moment in history that will always be remembered. It doesnt negate other things for me, but I had to remove that from the conversation of what this was.

By comparison, her time spent in the makeup chair was a breeze, especially considering the uncannily accurate end result. It should have taken four hours plus to pull off, but the production couldnt spare that kind of time, especially since the makeup team was also engaged in transforming Nicole Kidman into Gretchen Carlson, John Lithgow into Roger Ailes, and a sweeping ensemble into frighteningly realistic versions of the Fox News players circa 2016.

Charlize Theron as Megyn Kelly (left) and Kelly herself.

Hilary Bronwyn Gale SMPSP / Gregory Pace/Shutterstock

Nicole Kidman as Gretchen Carlson (left) and Carlson herself.

Hilary Bronwyn Gale SMPSP / Matt Baron/Shutterstock

John Lithgow as Roger Ailes (left) and Ailes himself.

Hilary Bronwyn Gale SMPSP / Mediapunch/Shutterstock

Malcolm McDowell as Rupert Murdoch (left) and Murdoch himself.

Hilary Bronwyn Gale SMPSP / Mary Altaffer/AP/Shutterstock

Kellys eyes were the hardest part. They were also the key. As much as actors recoil at even the suggestion of concealing their eyes with contact lensesand there would be contact lensesthere was no way for Theron to become Kelly without adjusting the shape of her eyelids. Whenever we applied everything but the eyelids, says Theron, it never, ever felt right. I looked like a young Glenn Close. It was bizarre.

In the end, Kazu Hiro, the Oscar-winning makeup designer behind Gary Oldmans transformation into Winston Churchill, crafted eight facial prosthetics that would completely transform Therons appearance. There was very little left to do after the fact. Some color correction on skin tone. A touch of digital softening around the edges of the prosthetics. You cant do that if you need to do it a lot, Theron notes. Its impossible, because the face becomes so soft that you can tell immediately. The quality of Kazus work was just so phenomenal.

When Charlize Theron looked in the mirror after Hiro had done his job, the face she saw staring back at her was Megyn Kellys.

It is a choking evening in Los Angeles. As wildfires in the hills blanket the city in smoke, 400 people are gathered inside a vintage movie house on Wilshire Blvd. to screen Bombshell. Many more cant even make it through the door. While the movie tells its fast-paced, incendiary narrative about the sexual harassment allegations levelled against the former Fox News chief Roger Ailes, its principal cast, Charlize Theron, Nicole Kidman and Margot Robbie, are collected backstage ahead of their Q&A. Theres a buzz of anticipation in the air. In a small, Lynchian holding room behind the screen, fitted with a red velvet curtain and checkerboard flooring, Kidman flinches at the harshness of the halogen strip light in the ceiling. She has Robbie switch it off as she locates a smaller, warmer, desktop lamp. Thats better, she says. Now were at home.

Its a take-charge moment that is appropriately reflective of her role in Bombshell. In the Jay Roach film, based on a script by Charles Randolph, Kidman plays Gretchen Carlson, the Fox News anchor who ignited the touch-paper on a litany of sexual harassment allegations that would lead to the explosive ousting of Ailes from the Fox newsroom.

Carlson was not the first to allege wrongdoing by Ailesearlier, isolated stories had been swept awaybut her profile helped ensure that her breaking of ranks became the catalyst for a movement that would, in less than a month, send two men marching from the building.

As more than a dozen women joined the public chorus against Ailes, star anchor Bill OReilly defended his boss for being a target as a famous, powerful or wealthy person. Still more women accused OReilly of a range of inappropriate behavior, including sexual harassment. OReilly denies the allegations against him, though investigations by The New York Times uncovered a total of six settlements with his accusers.

Kidmans turn as Carlson is only one part of an ensemble film that is led by Therons dramatic transformation into Kelly, whose career at Fox News was ascending when Carlsons allegations broke. Kelly made her own allegation against Ailes less than two weeks later; Ailes limped on for two more days before resigning.

When he finally did, 21st Century Fox Executive Chairman Rupert Murdoch issued a statement that made no mention of the allegations against him, and instead praised Ailes for his remarkable contribution to our company and our country. Ailes went on to advise Donald Trumps presidential campaignas well as Murdoch and 21st Century Foxbefore his death in May 2017. According to end cards on Bombshell, the remuneration paid to the women at the center of these accusations against Ailes and OReilly stands at $50m. The mens own settlement packages with Fox totaled $65m.

Bombshell also follows Margot Robbie, who plays Kayla, a fictional new hire at Fox News that catches Ailes eye. Her story is based on countless hours of research by Randolph and reflects an amalgam of several Ailes accusers. The movie, Robbie says, is a political thriller, but its not so much about politics. Its ultimately about people, coming together to take down a very powerful person who is abusing that power. Thats a very satisfying thing to watch.

Lithgow delivers a terrifying turn as Ailes, and the films cast is rounded out by Jennifer Morrison, Alice Eve, Kate McKinnon, Allison Janney, Connie Britton and many more recognizable names. We didnt have to convince a lot of people, notes Theron. The material and the subject really spoke to them. It was really easy; people wanted to do it. Ive never had that kind of good will. You felt like, Shit, lets figure this out.

When Charlize says, Babe, youve got to be in this; show up or Ill kill you, you go, OK, Im there, Kidman laughs.

I have read a Charles Randolph script before, says Robbie, who had a scene-stealing cameo in Adam McKays The Big Short, which Randolph wrote. When I got this, I knew it would be good. He and Jay research every aspect of the subject, but at the same time, they are still purely focused on human interaction and behavior. I started reading the script as an actor, knowing I was probably going to do it because it would be a fantastic role. But I finished the script wanting to do it just as a person. As a human being living right now, I had to do this, because it was important.

So much of what were doing now is about joining forces and working together, Kidman says. If we do that as women, were so much stronger. Standing there, talking to all these crazy-talented actresses, it was like, Lets mark the moment in history, because thats what this is.

The downfall of Ailes occurred more than a year before the explosive allegations in The Times and The New Yorker against Harvey Weinstein in October 2017, which kickstarted the Times Up and #MeToo movements. And though Theron hadnt necessarily been looking to tell stories about sexual harassment, it was ground she had walked before. In 2005, she starred in Niki Caros North Country, which tracked a sexual harassment lawsuit in a mining community in 1988. These issues have been a part of my life for as long as I can remember, she says. But I was nave in thinking that struggle wasnt there anymore. I figured, after those landmark cases, that people in power were taking more responsibility. That there was a law behind it. It was legislated. I think that is the thing we still all have to reconcile with, because its very much there, and if anything, you could argue its the same, or worse.

Randolphs untitled draft (he had toyed with the title The End of the Leg Man) came to Theron through Annapurna, who were initially onboard to finance and release Bombshell. For all of us at Denver and Delilah, it was a no-brainer that we wanted to make the film, she says. But even the act of bringing Theron aboard to produce felt like something impossible a decade earlier, the cast agrees. The streaming services voracious appetite for content has brought forth more stories about women, and their success, they say, on streaming and in cinema, is more undeniable than ever. People cant hide behind misinformation, Theron insists. The facts are out there. We know that 2017 was a way more lucrative year for female stories than it was for male stories. Being a part of that time right now in telling stories, its fucking great.

All three of Bombshells principal cast now produce as well as act, helping to deliver award-winning film and television, like I, Tonya (Robbie) and Big Little Lies (Kidman). When I started, those were called vanity deals, Theron notes. It was a crazy concept. I get my name on a movie, I get the check, and I dont do anything? Yes, because youre an actor and you have no other abilities. Thats definitely changed now. People like Margot Robbie can step in and start actually producing, because a lot of that groundwork has been laid. When I was starting out, that wasnt possible.

How great is that? Kidman smiles. When Margot produced I, Tonya, she didnt know anything other than, Oh, I can do that. It wasnt even a part of the conversation when I was starting out. There was no possibility of it. So, to have the strength to come out of the gate like that You just go, Yes! Take the baton and run! Its so exciting, because thats what youre passing it on for. You go, And pass it on to the next! Create your destinies, take some power back, have some control, and by God, lets see what you can do.

Therons name, as well as the subject matter, were the magnets that attracted the ensemble, but there were still roadblocks to come on Bombshells path to the screen. Though it had come to Denver and Delilah as a project ready to shoot at Annapurna, the ground shook two months out from production. We were asked to bring in a financial partner to alleviate some of the budget for them, Theron recalls. She went to Aaron Gilbert and BRON Studios, who she says told her, Well come in. We really like this. And then, with two weeks until cameras rolled, Annapurna fell out completely. Aaron was willing to pick everything up within 24 hours, adds Theron.

By that point, Theron had committed to playing Kelly. Roach was aboard, and it was her conversations with him that tipped her over the edge of playing the part. That was the first moment where, because of what he was saying about how he saw the project, it excited me as an actor. I knew, for Jay I would go there. They had begun talking while Theron was developing the project and bringing him on as Bombshells director was kismet, Theron says. I felt safe with him. I felt like I got excited about making this movie.

When she made Tully with Jason Reitman, she had heard the complaints of some critics about a male director helming a film about a mothers bond with her night nanny. Everybody was like, Its quintessentially a womans story, why would you make it with a guy? she recalls. Its hard to explain to people how Jason feels about that topic. To me, it proves something that I want the world not to forget: men are just as invested in wanting a safe world for us. We need to get rid of the few bad apples, but in general, I feel like men dont want this for their daughters, or for their wives. Theres an empathy there.

Shes committed, she says, to providing more opportunities to female directors. But as a producer, sometimes you have to trust that little voice inside, and something inside me said that Jay was the person to make this film with. I knew that we would, behind the camera, have more female producers, and our head of departments would be more female. The overall balance was definitely more female than it was male.

Randolphs script simply resonated when she read it. To me, as a woman, that is already really touching, because I want to believe men are interested in this stuff, just as much as we are. This concept that only women would want to tell these stories is really disproved by Charles taking this on, which wasnt an easy task. The amount of research that he had to put into this was phenomenal. I really believe that you cant isolate this in trying to find the answers; in trying to actually create the change that we all need and want. So, it started with Charles, which I had no power over, and Im just grateful that he had the balls to do it. No pun intended.

I think its an important film for men, notes Robbie. This is not a female movie; its for men and women. The most important thing, perhaps, is that men for a moment might be in that office with Kayla and might understand a slice of what it feels like to be sexually harassed at work, if they havent experienced it in their own lives.

That the first major motion picture dealing with the fallout from high-profile cases of sexual harassment in the media would come to tell the story of the women at Fox News is also significant. The cast is aware that people will bring to the theater their own baggagein many cases, those ideological disagreements with the stances Kelly, Carlson and others have taken in their careers in conservative media. And theyre aware of the journey the film has to travel for that baggage to be divorced from what the women say happened to them when they worked in the Fox newsroom. If it doesnt do that, then whats the point of the film? Kidman asks, rhetorically. Because this really is a bipartisan issue. It has to be. Hopefully the movie makes that clear.

This crime doesnt discriminate, insists Robbie. There are very powerful people abusing that power on every side.

Bombshells uncanny valley-skirting illusionthe actor playing Bill OReilly is so convincing it feels as though it might be OReilly himself (it isnt)is made ever more convincing when its cast is cut against real footage from the Fox News archive. This includes Megyn Kellys run-in with Donald Trump at a Republican primary debate, after which the future President told CNN, There was blood coming out of her eyes, blood coming out of her wherever. Theres footage, too, of misogynist comments made by Gretchen Carlsons fellow Fox & Friends anchors, with Kidman spliced effortlessly onto the sofa. A supercut on YouTube of the original footage captures the regularity of such comments when Carlson served on the show.

Theron hasnt met Kellyout of choice, though I am assuming that she would even want to speak to me, Theron laughsand neither has Kidman met Carlson. In the latter case, thats because Carlson signed a $20m settlement agreement with Fox News, which came with a non-disclosure agreement barring her from speaking about her time at the channel. These agreements are common when accusations of workplace malfeasance are mediateda condition of many employment contractsand the financial payments that come with them are often the subject of disparaging comments against accusers. But they also serve to silence victims from sharing their experiences publicly. At the start of this month, Carlson told AP she wanted to be released from her gag order. It would be nice to be able to tell my full story, she said.

Research for the film involved speaking to people who were at Fox News as the allegations were breaking. I felt like I had access to a lot of sourcesthat we cant talk aboutwhich told me we were on the right path, Theron says. We realized we had a lot of stuff wrong initially, based on the editorial pieces that were written as more information was coming in. It was important because the narrative changed. Things became a lot clearer to us. There was a lot out there that, I think, people wanted the narrative to be. And you would believe it, until you heard women say, Thats not who did it; this is what happened

It did mean those conversations included Ailes victims. Roach mentioned the breaking of NDAs in an earlier Q&A, Theron says, and there was panic. Everybody got this email, like, Dont do that, its dangerous ground. Then, two weeks later, the NBC NDA story was breaking, and everybody, including Megyn Kelly, was saying, Were going to have to remove these gag orders on women if we want to get to the bottom of these stories. Gretchen, she keeps fighting. It is so in the zeitgeist right now, and its what people are talking about.

These things happen in waves in our culture, Kidman notes. The waves rise, and you start getting stories and films made on the subject. I worked for almost two decades for UN Women, which was all about eradicating violence against women. When we started, you would talk and youd only sort of be heard; not really. But suddenly, theres this tide and people are willing to listen and to change.

It was part of Roger Ailes toolkit to isolate women, says Robbie. To pit them against each other. I think that, ultimately, what took him down was the women unifying.

When Kelly finally came forward, the die was cast. Bombshell deals with the journey it took to get her there. She was in negotiation for a lot of money, and she was a superstar there, Theron reflects. On top of that, there was a moral dilemma she had, because she liked [Ailes]. There wasnt a part of her that felt like she could not be truthful about that. That makes for a very conflicting story, and one that people are not necessarily ready to hear. We want to believe that theyre villains, and the fact that she was de-villainizing him in the way she talked about him, I think, was so important to getting to the real crux of what this is all about. Because until we fully understand it, we wont be able to resolve it.

For Kidman, tapping into why Carlson took her first steps to right this wrong required understanding her life. She started with footage of her on-air appearances, and there was a lot of it. But equally, shes got to have had her shield up, Kidman says. And when you try to break it down behind that shield, what is this persona that says, Bring it on, Im going to fight them all?

Her answer was to find a common ground with Carlson through family. Carlson said, of watching her kids as their mother was being dragged in the press for the allegations she had made, They got it. Both my son and my daughter have become more courageous in their lives, and the impact that me coming forward has [had] on them has probably been the most important thing Ive done in my life so far.

You cant portray a woman who has done this as a mother if the children arent there, Kidman says. She would have been so frightened for their future, for how this would have affected them. You cant define this woman without that.

There was a bittersweet tinge to Carlsons story that Kidman also needed to show. As she stacks her dishwasher and checks her phone, the question for Carlson becomes, What now? Says Kidman, of how she imagined the immediate aftermath for Gretchen Carlson: Theres not really much going on, and the future isnt bright. Thats frightening, and its sad and real. But she survived. Indeed, Carlsons activism in support of victims of sexual harassment, regardless of any other views she may hold, has never ceased, and she has published books and documentaries in support of victims. She became the chairwoman of the Miss America pageantshe herself is a former winnerand spearheaded a contentious abolition of the pageants swimsuit competition.

Kidman thought of her own kids as she read the scene in which Robbies Kayla is called into Ailes office. Kayla is excited, with lofty ambitions toward becoming an on-screen anchor, only to have Ailes demand her loyalty through euphemistic, and increasingly more direct, sexual advances. You go, I dont ever want this to happen to my daughter, Kidman says. I dont want it to happen to my wife, to my sister, to me. I dont want this to happen. That response definitely comes through Kaylas character.

It is one of the movies most uncompromising, uncomfortable scenes, as the realization slowly dawns on Kayla that she is being asked to give something she should never have to sacrifice. As the rest of the film maintains a heady pace, and at times a surprisingly upbeat tone, this sequence descends like an icy silence, stopping the audience dead in its tracks.

In some cases, sexual harassment happens in a gray area, notes Robbie. Indeed, the movie details Carlsons struggle, with her legal team, to class much of the inappropriate behavior she had witnessed as evidence of legally challengeable sexual harassment. Someone may not immediately feel like Kayla in that situation. He didnt touch me. What do I call this thing that just happened to me? Someone as smart as Roger Ailes could manipulate the position of power to force a victim to start rationalizing, to start explaining, to start excusing. Thats, I think, the reason it goes on as long as it does in some cases.

Robbie says that the character, a conservative Christian who believes deeply in the values espoused by the network, comes from Randolphs own upbringing. His family watched Fox News religiously, and the lines about them having the logo burned into their TV screens come from that, she says. He very much understood Kayla, and I could talk to him about her a lot. I also had to wrap my head around this young, millennial, but extremely conservative point of view. Twitter was a great source for that, because there are a number of young, Christian conservative women who are very vocal on social media. It was fascinating, and it was frightening.

As with Theron, the issue of sexual harassment has never been far away for Robbie, she says. This story takes place at Fox News, but its a backdrop for something that happens in so many places, in so many industries, all over the world. Ive had these conversations all my life, about things like this happening to women, and I know Ive had those conversations even more in the past two years since the #MeToo movement started. So, theres a lot of research that has gone into the film, but also, I guess, interactions in my life, where I can absolutely understand.

She hopes the movie will continue a conversation that gets louder by the day. That conversation, she says, has helped us start defining, and pointing to situations and saying, That was not OK. Something like this is a powerful thing.

And just being believed, adds Kidman. Not being made to question, Was this my fault? No, theres protocol, and the protocol is, dont abuse your position of power, youre not allowed to touch someone physically, or sabotage them because they wouldnt do something that you wanted sexually or emotionally. Those things are not OK.

Everybody has a different impression of the world Bombshell leaves to pick up the pieces at the end of its story. Carlsons settlement agreement impelled 21st Century Fox to issue a statement of apology, expressing regret for the fact that Gretchen was not treated with the respect and dignity that she and all of our colleagues deserve. Yet, as Ailes and OReillys settlements outpaced that of their accusers by $15m, Fox News itself continues make profits in the billions annually. How impactful can any of these settlement figures have been on making real, systemic change when they would barely dent a balance sheet?

The question mark was important for Theron, who says they were many arguments about how to wrap up the movies narrative. People are brave enough to tell these stories if they feel, at the end, victorious; that there has been a moment of victory, she says. But its not that easy with this story. I really fought very hardalong with Jay and Charlesto have an ending that felt authentic to how things are today. Yes, what these women did was heroic. But at the same time, they didnt change everything overnight. That systemic problem is there and its going to take years for us to undo that power struggle. But that doesnt mean its impossible.

Another end card on the movie notes that the women that accused Ailes were among the first to bring down a such a powerful public figure, but they have not been the lasta statement that seems especially self-reflective for a movie industry that has dealt with its own rotting bushel of bad apples. Kidman sees the optimism of that card, just as she sees the optimism of Carlsons response to her legal team when they tell her, You will be muzzled, Gretchen. She replies: Maybe.

Maybe shell be muzzled, repeats Kidman. Nothings changed, but at the same time things are changing. Women arent as muzzled as they once were.

A responsible company, says Theron, would want to be transparent. Any therapist will tell you silence is the most dangerous thing. Here we are, legally implementing it on women. Im so impressed by women coming forward who are openly breaking their NDAs and saying, Come after me, I have nothing. One woman was literally like, I dont even have a TV. This is how much Ive lost. Its heartbreaking to even fathom that women have to get pushed that far.

But, adds Robbie, Women always find a way. It may take a while, but we find a way.

Theres hope in that, Kidman says. The fires are still being fought.

Continued here:

Why Charlize Theron, Nicole Kidman & Margot Robbie Fought For Bombshell As The Women Of Fox News Battle NDAs - Deadline

The 50 Best American Breweries of the 2010s – Paste Magazine

What does it mean, in the beer world, to be called one of the best breweries of the decade? The 2010s have been a period of such rapid change; of such tumultuous growth and then turmoil, that the beginning of the decade hardly seems connected at all in some respects to where we are today. When the 2010s began, craft gose in the U.S. wasnt a thing. Sour styles in general were still on the niche side of the equation. IPA implied a bone dry, massively bitter style, a far cry from todays saccharine juice bombs. And your average brewery was still aspiring, more or less, to grow as fast as possible into a regional powerhouse.

Suffice to say, things have changed, and changed quite a bit. So how, then, can we choose the breweries that best represented the spirit of the decade? How can we suss out those ones that made major contributions to the field, rolled with the punches, innovated and improved the scene around them? Because its those breweries who truly deserve the title most.

To this end, Paste writers and editors sat down to discuss various nominees for inclusion, and settled on the basic criteria below as the driving force behind our selections:

How strong is the brewerys beer game today, and how strong has it been throughout the decade? To truly be an assessment of the best breweries of the entire decade, we have to attempt to weight contribution made at the beginning of the 2010s the same as we would contributions made toward the end of the decade.

How consistent was the brewery during the decade?

In what areas did the brewery innovate during the decade? What kind of role did they place in the emergence of new styles, or the evolution of old ones?

How important was the brewery to its local beer community, or to the larger craft beer sphere? What X factors might come into play with this particular brewery that increases or decreases our esteem for them?

Ultimately, we decided that in order to qualify for this list, a brewery had to (in almost every case) have been around for at least half the decade, in order to truly make its impact. And if a brewery was founded in 2015, it had to make that much more impact in a shorter period, in order to truly distinguish itself.

And so, with that in mind, allow us to present Pastes 50 best breweries of the 2010s, a direct follow-up to a piece we first published 10 years ago, which ranked the best breweries of 2000-2009. But first: a whole bunch of honorable mentions. Obviously, there are even more breweries we wish we could include, and Im certain there are likely some we forgot, but a tip of the cap to all of the breweries below.

Honorable mentions: American Solera, Arizona Wilderness Brewing Co., Avery Brewing Co., Bale Breaker Brewing Co., Bissell Brothers Brewing Co., Boneyard Beer Co., Boulevard Brewing Co., Brew Gentlemen, Brooklyn Brewery, Casey Brewing and Blending, Epic Brewing Co., Fieldwork Brewing Co., Hi-Wire Brewing, Jackie Os Pub & Brewery, Lawsons Finest Liquids, The Lost Abbey, Metropolitan Brewing, Monkish Brewing Co., New Belgium Brewing Co., New Glarus Brewing Co., Night Shift Brewing, Odell Brewing Co., Parish Brewing Co., Prison City Pub & Brewrey, Proof Brewing Co., Sixpoint Brewery, Stone Brewing Co., Surly Brewing Co., Threes Brewing, Upslope Brewing Co., The Veil Brewing Co., Victory Brewing Co.

50. Ballast Point Brewing Co. (Constellation Brands) Original location: San Diego, CA On 2009 list?: No Our favorite beers: Sculpin IPA, Grunion Pale Ale, Victory at Sea

Did any American craft brewery have more of a violently up-and-down decade than Ballast Point? They entered the decade as one of San Diegos most beloved IPA producers, with a flagship in the form of Sculpin IPA that was one of the industrys most purely sought-after examples of the style, and an array of other well-regarded beers such as the Victory at Sea imperial porter. The brewerys fame then exponentially increased after the first release of Grapefruit Sculpin in 2014, kicking off the industrys brief obsession with fruited IPAs, some of the characteristics of which eventually merged into the profiles of modern hazy/juicy IPAs. Its easy to look back right now and scoff at this particular moment in craft beer industry history, but Grapefruit Sculpin was ultimately a very important, catalyzing event that occurred at the same time as earlier examples of NE-IPA were beginning to emerge. The beer might not have ultimately retained its staying power in many craft circles, but the thought process that produced it was arguably ahead of its time, presaging many aspects of current IPA, for better or worse. We will freely admit it: When we tried Grapefruit Sculpin for the first time in 2014, we were in love as much as anyone.

Of course, it wasnt all sunshine. The companys 2015 sale to Constellation Brands, for the gaudy total of $1 billion, seems all but assured to go down in history as the single most overvalued acquisition of the craft beer boom erathe ultimate example of investment into the field by a company that seemed certain that growth wasnt about to stall anytime soon. Only four years later, it seems impossible to think that signs of the segments slowdown wouldnt have been more apparent at the time, but you know what they say about the clarity of hindsight. In the years that have followed, multiple Ballast Point taproom locations have closed and the company has contracted, even as it introduced a ceaseless wave of new Sculpin variants, to less and less effect. These are no doubt hard times for Ballast Point, but at the same time, it would be wrong to not recognize the company as among the best breweries of the decade, considering the way its influence is still being felt.

49. Rhinegeist Brewery Original location: Cincinnati, OH On 2009 list?: No Our favorite beers: Cheetah Lager, Dad Holiday Ale, Calf

It has become very difficultalmost impossible, reallyto turn breweries founded in the 2010s into the sort of regional/national powerhouses that were built much more easily in the generations that came before. The crowded marketplace, slowing growth rate and successful push to instill preference for small and local in many consumers has limited the possibilities for breweries to expand past a certain size, which made the seemingly unstoppable trajectory of Cincinnatis Rhinegeist that much more impressive. Here is a brewery that really captured the attention of average Midwestern craft beer drinkers in the 2010s, and they rode that wave all the way from a 2013 opening, well past the 100,000 barrel mark.

At its core, Rhinegeist has a lot of things going for it. They have a fabulous brewery in a gorgeous, expansive setting in one of Cincys most popular neighborhoods, complete with a lovely roof deck. They have a solid stable of core beers (their lager Cheetah was just outside the top 10 of our last blind tasting), less on the flashy side and more of the dependable, people-pleasing variety. And they have an almost unprecedented level of local support, which only the likes of Wisconsins New Glarus Brewing Co. can really match. By the time we do this post again in another 10 years, they could well be one of the biggest craft breweries in the country.

48. Crooked Stave Artisan Beer Project Original location: Denver, CO On 2009 list?: No Our favorite beers: Von Pilsner, Vielle, Nightmare on Brett

Crooked Stave is one of those breweries that might not get a lot of play in the modern hype cycle, when wild ales of all description can be found on seemingly every street corner, but considering these guys first started selling beer in 2010, they really were quite far ahead of most of their competitionfounded the same year as contemporaries Jester King, in fact. The complications of contract brewing arguably slowed down the brewery from reaching the size that it might have, but it would be a mistake to overlook the lasting effect their saisons and sours had on Colorados Front Range beer scene, a decade later.

If anything, the Crooked Stave lineup might be better balanced today than ever, with a solid array of IPAs, an underrated pilsner (top 10, the last time we blind tasted pilsners ), and dependable workhorses like the Surette saison, fruited petite sours or the decadently barrel-aged Nightmare on Brett, which has come in a few delicious variations over the years. Its a brewery whose best beerslike the wonderfully balanced Vielle saisonsometimes escape conversation, but we havent forgotten them.

47. Deschutes Brewery Original location: Bend, OR On 2009 list?: Yes Our favorite beers: Mirror Pond Pale Ale, Obsidian Stout, The Dissident

Hanging onto a top 10 spot within the Brewers Association production rankings for craft breweries is Deschutes, another major regional player whose 2010s experience mirrors what was experienced by so many of their peersseemingly boundless growth, followed by a pullback and subsequent struggles. For Deschutes, that resulted in job cuts and the postponement of construction of an East Coast brewing facility in 2019, but the brewery seems confident that theres light at the end of this particular tunnel.

In terms of a portfolio, there are certainly few national breweries who have had such a well-rounded slate of beers for such a long time as Deschutes. Several are among the consistent answers youd receive when looking for stylistic benchmarks, whether its Black Butte as an archetypal robust porter, or Mirror Ponda beer we wrote an essay of admiration about last year, in factas a classic American pale ale. Their IPA game has gone through more evolution during this period, understandably, with a varying degree of success, but who doesnt appreciate a pint of Fresh Squeezed IPA? So too are many of the brewerys yearly releases still beloved, whether its Jubelale (one of the only essential American Christmas ales) or The Abyss, one of the earliest buzz-worthy imperial stouts. In fact, the company even released a particularly eye-catching whiskey version of Black Butte in 2019, opening up an exciting new avenue of exploration.

46. SweetWater Brewing Co. Original location: Atlanta, GA On 2009 list?: No Our favorite beers: SweetWater IPA, 420 Pale Ale, The Pit and the Pendulum

The Southeasts largest craft brewery seems to have weathered the industrys slowdown better than most, rolling with the punches even as it has continuously modernized in the face of changing consumer tastes. Although there have been some sad losses along the way (we still miss Exodus Porter as a year-rounder), SweetWaters growth into a regional powerhouse never undermined the quality of core offerings like SweetWater IPA and 420. And with their placement into all Delta flights nationwide, the brewery was exposed to a bigger audience than ever.

On the innovation side, SweetWater constructed its sour and wood-focused Woodlands facility this decade, transforming a brewery primarily known for pale ale and IPA into one equally well-liked for brettanomyces beers and a variety of increasingly ambitious wild ales. It was an evolution of the brands most basic ethos that seemed to happen in an organic, unforced way, and has produced some excellent beers, such as the peachy Pit and the Pendulum. So too has SweetWater more recently managed to tap into the growing national fervor for cannabis with its very successful series of 420 Strain beers, led by G13 IPA, which have explored the conjunction between dank flavors and IPA in a way much more literal than what can be done with hops alone. All of these factors have helped keep SweetWater more relevant in national beer geek conversations than many of their similarly sized competitors.

45. Great Notion Brewing Co. Original location: Portland, OR On 2009 list?: No Our favorite beers: Ripe, Space Invader, Double Stack

In order to truly be one of the best and most relevant breweries of the decade, you really need to have existed for at least the majority of the decade but of course, theres always an exception to the rule. In creating this list, we originally planned to require that the breweries on it exist by at least 2015, but upon realizing that would exclude Great Notion (they opened in 2016) we reconsidered. After all, when you win the largest blind tasting weve ever conducted, as Great Notion did when Ripe reigned #1 out of 324 IPAs, youve earned some of the most elite esteem were able to convey. After all, is there any plaudit more genuinely impressive than finishing #1 when you completely remove preconceptions and hype from the equation?

All the more important, because Great Notion most certainly possesses a lot of hype status within its Portland, OR beer community, which has been rocked by a turbulent wave of closures of older breweries in 2019just look at this piece from Jeff Alworth, which makes the devastation clear. Its not hard to see some of the similaritiesthe breweries to close have been of the older variety, making safer beer styles than the likes of Great Notion, which focuses with particular intensity on hazy IPA, fruited and big stouts, with the occasional lager for balance. This makes them a very modern brewery indeed, which begs the obvious question of whether changing tastes could one day lead to a reversal of fortunes. At the end of the day, though, even though they havent been around long, Great Notion is executing several of these modern stylesand especially hazy IPAas well as any other brewery in the world today. We would like to assume that quality will be applicable toward whatever style happens to be hot by the time 2030 rolls around.

44. Funky Buddha Brewery (Constellation Brands) Original location: Oakland Park, FL On 2009 list?: No Our favorite beers: Maple Bacon Coffee Porter, Last Snow, Floridian Hefeweizen

When we call 2010 a decade in which beer gimmicks tended to run amok, we usually dont mean it as a compliment. Funky Buddha, however, is one of the few breweries that has ever managed to take a gimmick-heavy portfolio and make something transcendent from it. For years, weve been referring to these guys as the masters of flavored beer, and its honestly been the brewerys biggest contribution over the last decade to the overall scene. Theyre not without the inevitable misfires, but no brewery does kooky flavor concepts more deftly than these guys.

Take, for instance, the now classic Maple Bacon Coffee Porter (or the barrel-aged version, Morning Wood), a concept that could go so wrong in the hands of so many other breweries, but which Funky Buddha handles with immaculate balance. Is it smoky? A touch. Roasty? Just enough. Rich? Certainly, without being cloying. Its the best case example for what maple bacon coffee porter could reasonably be expected to be, and the fact that they regularly pull off these kinds of combinations is remarkable. Not to be lost, of course, is a solid complement of core beers, especially the year-round hefeweizen Floridian, which finished at #5 in one of our wheat beer blind tastings. But when we think of Funky Buddha, we think of fearless experimentation and improbable successes, as with this years cocktail-inspired Manhattan Double Rye Ale. You can always count on them to push the envelope.

43. Tired Hands Brewing Co. Original location: Ardmore, PA On 2009 list?: No Our favorite beers: HopHands, SaisonHands, Various milkshakes

Milkshake IPA is a beer style were unlikely to ever list among our favorites, but if the entire beer industry handled the style with the skill and creativity of the progenitors at Tired Hands, thats a sentiment wed probably reconsider. Although the Pennsylvania stalwarts have brewed a wide variety of styles (including some lovely saisons) right from the start, its difficult to separate them from their most famous creation, and if theres a beer style that sums up the zeitgeist of the 2010s more than milkshake IPA, we havent seen it. The thought to use lactose in a style where it was practically a foreign substance was a clever one, allowing the Tired Hands brewers to boost the creamy texture and subtle sweetness of their IPAs in a way that worked beautifully with an array of fresh fruit purees. In comparison with the imitation that followed from so many other breweries, Tired Hands milkshake IPAs always seem to strike the ideal balance between fruity vivaciousness and at least a modicum of balance, avoiding the tooth-stripping sweetness that bogged down so many others in our increasingly saccharine beer world. It will never be a style for everyone, but Tired Hands has always illustrated what something like milkshake IPA looks like at its best. Sadly, theyre a brewery weve had a chance to sample at Paste far less than some of the others on this list, but hopefully that will one day change.

42. Wicked Weed (AB-InBev) Original location: Asheville, NC On 2009 list?: No Our favorite beers: Golden Angel, Pernicious IPA, Milk & Cookies

We have never been shy at Paste about expressing our disdain for Anheuser-Busch InBev, or trying to codify why formerly craft breweries selling out to the worlds biggest beer conglomerate is a bad thing for the rest of the industry. At the same time, we also believe in recognizing beer quality in as objective a way as possibleits why we conduct blind tastings, where brands owned by AB-InBev have routinely placed near the very top in certain styles. In short, we believe in giving credit where credit it due, and it would be a lie to argue that Wicked Weed belongs outside of the best breweries of the 2010s. Their contributions to American wild ales alone put them in some pretty exclusive company, regardless of current ownership.

Since its genesis in 2012, Wicked Weed has done a remarkable job of evangelizing the novel flavor avenues that the average consumer can explore via wild and sour ales. They may be the brewery that had the single highest degree of influence in converting wide swaths of non-sour drinkers into people with a passion for wild ales in the last 8 years or so, whether it was done via more approachable fruited sours like Medora or the over-the-top decadence of the entire Angel series. At the same time, they also took a novel approach to more desserty sours in the form of beers like Silencio, and crafted one of the better flagship IPAs in the game with Pernicious. Suffice to say, it wasnt a GABF medal winner for nothing. Although Wicked Weeds esteem in its native Asheville is understandably lower these days than it once was, when viewing the decade as a whole, they loom large as one of the most important players. Certainly, of all the AB-InBev acquisitions, this was the one that stung the most.

41. Founders Brewing Co. (Mahou San Miguel) Original location: Grand Rapids, MI On 2009 list?: Yes Our favorite beers: Founders Breakfast Stout, Porter, Mosaic Promise

The relationship between beer geeks and Founders has become more complicated in the last few years, especially in the light of the (now settled) racial discrimination lawsuit brought against the company by a former employee. That unpleasant ordeal arguably knocks them down a little bit on this sort of list, but we also dont want to overlook the contributions made by Founders to the industry in terms of their beer. Few breweries had such a hand in shaping multiple styles, as they exist today.

Not to gloss over the brewerys all-time classics (Founders Porter, Breakfast Stout), but barrel-aged beers were one of the arenas in which Founders helped change the game. Kentucky Breakfast Stout is, along with Goose Islands Bourbon County Brand Stout, one of the two most important barrel-aged beers of all time, and was instrumental in starting the American barrel-aging renaissance. In the last few years, KBS production has ramped up, ending the artificial scarcity once created by its limited release. Predictably, beer geeks have responded by claiming that the product is now lesser than it was, but in our eyes its the rest of the industry that has continued to evolve, rather than KBS itself being somehow diminished.

Also not to be overlooked: All Day IPA, a beer that both presaged the bloom of session IPA and low-calorie IPA all at once, as well as providing a template for how craft breweries could use economies of scale to sell in larger packaging, such as 15-packs of cans.

40. Jacks Abby Original location: Framingham, MA On 2009 list?: No Our favorite beers: House Lager, Post Shift Pilsner, Copper Legend

Sure, in our current craft beer scene, the lager is life and crispy boi crowds have steadily pushed for the establishment of a thriving undercurrent of lager, helles and pilsner in the majority of brewery lineups, but this was by no means the truth at the beginning of the decade, when breweries like Jacks Abby (and Chicagos Metropolitan) were just getting started. These guys faced a completely different beer market, so often hungry for bitter-as-hell IPA and bruising imperial stouts, and the thought of trying to market any style of lager frightened away the vast majority of craft brewers at the time. Many were the instances when I begged for pilsner from _____ brewery, only to be told that craft breweries cant make lager profitable, thanks to the longer turnaround on tank time. The likes of Jacks Abby? They showed exactly what was possible within the humble world of lager.

And truly, Jacks Abby did it with a passion and verve that was infectious. They never allowed the traditional concepts of lager styles to hold them back from making whatever kind of beers they wanted to make. You still want American hops? Theyve got an IPL to suit that desire. Prefer imperial stout? Theyll come up with a big, black, bruising lager that will make you question what you thought you knew about yeast. Whether creating perfect versions of classic styles like rauchbier or maibock within their ongoing kellerbier series, or venturing off the beaten path with cranberry Berliner lager or the like, Jacks Abby has never been short of fearless. Their tireless larger advocacy has helped increase the diversity of the average brewery lineup, and theres few accomplishments better than that.

39. Westbrook Brewing Co. Original location: Mt. Pleasant, SC On 2009 list?: No Our favorite beers: Westbrook Gose, One Claw, Mexican Cake

Truly, in the craft beer world, it can pay to get in on a trend early and become one of the most visible progenitors for an emerging style. Its always a gamble, of coursean investment of time and resources into an emerging style that just as likely as not will end up going nowhere. But in certain instances, it turns out like it did for Westbrook and gose.

Gose, of course, had been around in Germany for centuries before a South Carolinabrewery helped popularize it in the U.S., but combined with the influx of kettle sours that arrived in the middle of this decade, gose perfectly matched the climate of the moment. And indeed, Westbrooks gose ultimately went a long way in setting the mold as to what made American goses different from their Continental forebearsthey were more pronouncedly tart, with a burst of lemon juice-like acidity, a whiff of coriander and a healthy degree of salinity. As in so many other American styles that came before, we took a European beer style and upped its intensity and assertiveness. Truly, when it comes to craft beer, this is the American way. But to circle back: Westbrook Gose was a smash, and for many it was the first beer labeled gose they ever sampled; impressive for a style that is now completely ubiquitous only a handful of years later.

There is more to Westbrook as well, of course. Theyre a well-balanced brewery, trading in hops (all of the excellent Claw variants), lagers (try the schwarzbier, if you can) and sought-after stouts (Mexican Cake, another major trendsetter) in equal measure. Certainly, theyve done their part in promoting South Carolina/Charlestons brewery community.

38. Bells Brewery Original location: Kalamazoo, MI On 2009 list?: Yes Our favorite beers: Two Hearted Ale, Black Note, Arabicadabra

Bells feels like the sort of brewery where sheer consistency is both an asset and a criticism lobbed against them by a certain segment of the beer geek blogosphere. To be certain: Bells has been a little bit less adventurous and out there over the years compared to local Michigan competitors such as Founders, but they also had the benefit of lots of great recipes that quite frankly needed little tweaking to begin with. Is there a more generally beloved IPA in the U.S. than Two Hearted, even in 2019? Even in an era when drinkers are constantly chasing sweet, juicy, hazy sugar bombs, the dry, floral and lightly citrusy Two Hearted retains an absolutely rabid fanbase, and deservedly so. Cracking open a Two Hearted after not having one for a long time is one of the Midwests great beer pleasures.

At the same time, its not as if Bells didnt find time to innovate this decade. They did well when it came to themed releases, such as their much-loved series of planet beers themed after the composed works of Gustav Holst, or their more recent series inspired by the poems of Walt Whitman. And they even managed to keep growing, despite the slowdown of the market and the difficulties inherent in selling older beer styles such as amber ale, once the brewerys flagship. All in all, Bells just feels like one of those breweries that is built to last forever.

37. Dogfish Head (Boston Beer Co.) Original location: Milton, DE On 2009 list?: Yes Our favorite beers: 90 Minute IPA, World Wide Stout, Raison DExtra

Dogfish Head might very well be the opposite of how we described Bells above. Where a brewery like Bells could be said to have stayed the course and maintained its excellence in this decade, Dogfish Headwas constantly evolving and changing. They proved particularly adept in the 2010s in identifying emerging trends and pouncing on them, while exploring new avenues for the company at the same time. As ever, they know their way around an ingredient gimmick or a marketing gimmick, doing it better than almost anyone else in the business.

As the decade began, Dogfish Headwas still the company built around 60 Minute IPA and venerable brands like Indian Brown Ale. As time went on, though, Dogfish Head ran up against many of the same challenges as other major, regional breweries, but consistently displayed more ingenuity than most in evolving with the times. In particular, the 2016 development of session sour SeaQuench Ale put a shot of vitality into the companys lineup and quickly became its de facto secondary flagship. It also clearly put thoughts of health and wellness into the brewerys braintrust, and has powered its reinvention into what Sam Calagione now refers to as the number-one active, lifestyle-oriented craft beer brand, on the back of low-calories IPAs like Slightly Mighty and SuperEIGHT, a beer based around the concept of superfoods. And if those beers arent your cup of tea? We can happily report that the likes of 90 Minute IPA are as good as ever, and arguably even more relevant in an IPA market that has swung so far in the direction of hazy.

36. Sante Adairius Rustic Ales Original location: Capitola, CA On 2009 list?: No Our favorite beers: Family Whistle, Bright Sea Blonde, Loves Armor

Some breweries focus on making approachable beer. Others focus on challenging or intense beer. Sante Adairius, on the other hand, seems to focus on beautiful beer. As they put it in their own words, we focus our attention on producing well-constructed beers with an eye toward simplicity and character. Theres an earnestness in that phrasing that really sums up Sante Adairius as a brewerythey are absolutely world class in their Belgian beers and farmhouse ales, but theyre not the kind of brewery that would ever revel in the praise directed their way. Their beers are like immaculate, but non-flashy, works of art, as exemplified by the clarity and precision in something like Sante Adairius Bright Sea Blonde. When I first tasted it in 2017, I was immediately taken aback by how perfectly balanced it was, for something so seemingly simple as Belgian-style blonde ale. When talking about this brewery, one quickly comes to realize that youre almost always being under-sold.

A yearly staple of the Firestone WalkerInvitational, a love for Sante Adairius almost feels like something of a beer geek secret handshake among those who are passionate about saisons and wild ales. Many are the conversations Ive had with other beer writers about Sante Adairius, particularly at that California festival, and never are they held in anything but the highest esteem.

35. WeldWerks Brewing Co. Original location: Greeley, CO On 2009 list?: No Our favorite beers: Hefeweizen, Juicy Bits, Medianoche

WeldWerks is the rare occasion when I have actually felt like Ive followed the rise of a hyped brewery from almost the very beginningnot because Ive ever physically set foot in the Greeley, CO taproom (I havent), but because I first sampled their beer at GABF less than a year after the brewerys opening, and lets just say the lines were a lot shorter back then. But from the very beginning, I walked away from the WeldWerks booth feeling like this was an uncommonly delicious brewery, whether they were dealing with humble styles (a killer, medal-winning hefeweizen) or completely over-the-top stouts.

The rest is essentially historyas the hazy IPA revolution arrived in the back half of the decade, WeldWerks was one of the first major players in Colorado to attract critical acclaim for their hop-forward lineup, especially the flagship Juicy Bits, which is every bit as juicy as the name would suggest. That attention likewise led to even more hype for the brewerys barrel-aged stout releases, especially those in the Medianoche line, which we appreciate for their focus on barrel-derived flavors over more ostentatious pastry stout elements. Today, one might criticize the brewery for prioritizing hazy IPA and imperial stouts a bit too strongly, but when theyre taking home the #1 spot in Pastes milkshake IPA blind tasting, you can hardly blame them too much. When youre really, really good at something, you earn a certain degree of leeway. WeldWerks is still one of the younger breweries on this list, but theyve absolutely earned their acclaim as one of Colorados top brewers.

34. Revolution Brewing Co. Original location: Chicago, IL On 2009 list?: No Our favorite beers: Straight Jacket Barleywine, Rev Pils, Eugene

If I was present for almost all of the ascendency of WeldWerks in the entry previous, I was here for every bit of the rise of Revolution over the course of the last decade, as they became the largest brewery in Illinois not named Goose Island. Living in Illinois, I visited the original Revolution brewpub as often as possible, watching as a handful of late 2000s upstarts (especially the compatriots at Half Acre) built the modern Chicago craft beer scene around them. Its now easy to forget that compared with early adopters such as San Diego or Portland, the craft beer movement was a little slow in arriving in Chicago. But when it came, it came in force.

From the beginning, Revolution excelled in classic styles. Their Eugene porter became the citys most dependable, session-strength dark beer. From day one, Anti-Hero IPA was one of the citys best overall (and now most balanced) hoppy beers. But Revolution also grew and morphed, albeit subtly, to fit the mold of changing tastes. They never abandoned the mold of Anti-Hero, now retro in its own way, but instead continuously expanded the Hero lineup until it had something for almost any taste. At the same time, they launched an expansive barrel-aging program that went on to challenge and eventually dethrone Goose Island for the title of the citys barrel-aged beer kingpin. The results were confirmed by Pastes own blind tastings, where Revolutions Straight Jacket barleywine crushed the competition en route to a #1 showing. They may have started as a brewpub getting press for bacon fat popcorn, but Revolution used its running start to become one of the most dependably great breweries in the midwest.

33. Other Half Brewing Co. Original location: Brooklyn, NY On 2009 list?: No Our favorite beers: All Green Everything, Broccoli Special Reserve, Double Mosaic Dream

This is another case where ranking is a little bit more difficult on account of the fact that weve sampled comparatively fewer of Other Halfs beers than most of the other breweries on this list. In putting them here, were taking into consideration both the beers weve had a chance to sample, and the effect theyve had in generating enthusiasm for the New York City beer scene.

Because make no mistake, the craft beer scene of NYC was considered oddly underwhelming, not all that long ago. Both New York and L.A. resisted the 2000s boom on some level, establishing far fewer breweries than much smaller cities that embraced the ethos of craft beer in a more enthusiastic way. The New York scene was anchored by a handful of stalwarts such as Brooklyn Brewery and Sixpoint, but it wasnt until the early 2010s that a younger generation began to emerge who would shape the future. And among those breweries, none were capable of generating excitement quite like Other Half.

Today, they are rightly considered one of the East Coasts finest producers of hazy IPA, with a singular focus on the style that is perhaps slightly limiting, but common in this day and age. Theres no denying that they make immaculate hazies, if thats what youre in the market for, but the brewerys greatest accomplishment is likely the way it pushed so many of the other NYC brewers to up their games in the process.

32. pFriem Family Brewers Original location: Hood River, OR On 2009 list?: No Our favorite beers: Pilsner, Helles Lager, Oud Bruin

pFriem, like a few of the other breweries on this list who consistently performed far above average in Paste blind tastings, feels like the kind of brewery that is maybe a bit too easy to take for granted. Since establishing themselves in 2012, their beer has spread far throughout the Pacific Northwest, with entries like IPA and Pilsner becoming staples throughout the region. This of course leads on some level to beer geeks lowering their esteem for the average pFriem year-rounder: The old maxim of anything widely available must be inferior to something limited. But put pFriems beer into a blind tasting setting, and thats where it truly shines. Divorced from hype, its easy to see that this was one of the best and most consistent breweries of the decade.

Their dominance is especially impressive within lager beer styles, where they regularly cleaned up in our blind tastings. You dont finish at #2 in a blind tasting of 102 non-pilsner lagers, and then #6 in a blind tasting of 134 pilsners by accident. The only way you repeat those kinds of numbers is with technical mastery, and pFriem has it in spades. We also appreciate their interest in brewing classy versions of classic Belgian styles that have fallen out of vogue in the modern hype cycle, such as oud bruin, kriek or Belgian Christmas ales, giving the brewery a versatility that many of their peers now tend to lack. In general, there are few breweries where were more confident that every release will be well above average for the style.

31. Live Oak Brewing Co. Original location: De Valle, TX On 2009 list?: No Our favorite beers: Hefeweizen, Pilz, Oaktoberfest

Theres not a lot of call for simplicity or subtlety in the craft beer world these days. Nor has Texas always been a market where traditional craft beer styles have received quite as much admiration as they perhaps deserved. In short, Live Oak Brewing Co. was pretty much always fighting an uphill battle since they slapped caps on their first bottles more than 20 years ago. They sought to bring truly balanced, authentic German beer styles into a scene that was mostly filled with cheap, mass-produced imitation, and along the way they played a major part in educating southwestern craft beer drinkers on what theyd been missing out on for decades. You want influential beers? Look no further than Live Oak Hefe, or Pilz. God only knows how many others in their own mold theyve inspired over the years.

Live Oak is, more than anything, an uncompromising brewery. They dont tweak their releases to suit changing styles and preferencesthey do what theyre good at, what they have a passion for, and they rarely deviate from the classics. German lagers, German ales, executed with a deference to history and technical acumen that rivals anyone else in the gamethats the Live Oak way. Although finding an outstanding, authentic pilsner isnt such a difficult task in the craft beer world these days, it might very well be without the guiding light of breweries like Live Oak. The last decade has shown the fruits of their labor in how eagerly their passions have been adopted by so many other breweries and drinkers, and in the end, thats the greatest victory Live Oak could ask for. That, and a #1 finish in Pastes blind hefeweizen tasting.

30. Perennial Artisan Ales Original location: St. Louis, MO On 2009 list?: No Our favorite beers: Abraxas, Vermillion, Maman

Without a doubt, this was a great decade for the St. Louis beer scene. The 2010s began with only a handful of reliable, workhorse breweries (Schlafly, etc.) calling the city home, and quickly grew to encompass a wide array out outstanding brewers, from Perennial and Side Project to Urban Chestnut, Civil Life, 4 Hands, Narrow Gauge and 2nd Shift. They quickly turned the city from a beer scene associated with foreign-owned Anheuser-Busch and the legacy of the Busch family into one teeming with promising young breweries making beers in a bevy of different styles.

Of that class of this decade, Perennial just might be the most balanced and consistent of the bunch. Theres almost no style that Perennial isnt willing to tackle, even if our favorite selections from these guys over the years have often fallen into the realms of imperial stout, Belgian ales and barrel-aged saisons. That isnt to say they dont know their way around IPA, or even lager styles as wellPerennial is one of those breweries you can expect to do most everything well. With that said, they rightfully are well respected in the beer community for now-classic beers like the Abraxas imperial stout, which made a heavy impression in the wave of Mexican hot chocolate stouts that followed throughout the 2010s, along with barrel-aged bruisers like Maman, which are among the most purely flavorful in their class. Perennial is just one of those breweries were always happy to see submit something for a blind tasting, as the result invariably elevates the field.

29. Creature Comforts Brewing Co. Original location: Athens, GA On 2009 list?: No Our favorite beers: Tropicalia, Tritonia /w Cucumber & Lime, Duende

Another influencer, this time on the Georgia beer scene (which Paste knows pretty well, being based in Atlanta), Creature Comforts attained it brewery status very quickly after opening and has pretty much never let up, always finding new ways to put themselves into the national conversation despite limited distribution. The Athens location ultimately served the brewery very well, making sought-after beers like the flagship Tropicalia IPA that much more difficult for Atlanta residents to attain, and driving visitors to make the trip to bring some home with them, much as a Chicagoan might drive across the Wisconsin border to score some culty brews from New Glarus. And that is ultimately how a rabid fandom is built.

Hoppy styles were Creature Comforts earliest strength, with the mildly juicy and super approachable Tropicalia leading the way, and ultimately leading to the development of killer DIPAs like Duende and Cosmik Debris. Over time, though, the brewery ventured out in new directions to supplement their IPA game, beginning a series of dynamite wild ale releases and eventually finding a great appreciation for lager as well. Visiting Creature Comforts today, a drinker is likely to find a bevy of great IPAs, along with a few intriguing mixed fermentation beers, some way above average kettle sours, a few cool, pils-adjacent beers, and (if youre lucky) a grandiose imperial stout. As I so often observed while living in Athens, GA in 2018/2019, if they just added an outstanding, standard-strength, year-round dark beer to the portfolio, it would essentially be the perfect lineup. Not that were complaining, mind you.

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The 50 Best American Breweries of the 2010s - Paste Magazine

Appear.in Vs. Jitsi: Subscription WebRTC Faces Off Against Open-Source VC – VC – VC Daily

Open-source video conferencing is one of the few remaining glimpses of the utopian potential of the internet. If youre willing to get a little sentimental about what the internet is or was supposed to deliver, you can see it within the chat windows of apps such as Jitsiemerging technologies developed and given away for free so that anyone and everyone can participate in the digital communications revolution.

Thats the idealized version of Jitsis existence, anyway. The reality is that while the highly adaptable, open-source app is still free to use and deploy within personalized platforms, it has become something of a research and development unit for subscription content providers. So, Jitsi stands as a kind of glorified public Beta test of the latest video conferencing technology.

Its logical counterpoint in many ways is Appear.in (recently rechristened Whereby). This WebRTC-powered video platform has taken the same open-access ideals of Jitsi and turned them into a commercial subscription service.

The Appear.in vs. Jitsi clash is a living demonstration of how the internets free-to-all ideals have evolved into commercial reality.

Jitsi operates on two levels. If youre an end-user in need of a free video conferencing service, it has the flexibility and features to provide just about everything youll need to conduct a social or professional group meeting. If your ambitions extend to creating your own video calling portal, it can be deployed within a website or an Android or iOS mobile app to give you control over how people interact with your domain.

The platform operated as an independent, open-source meeting point until it was bought by Atlassian in 2015. That company had plans to use Jitsis tech to power native video in its HipChat and Stride services, but when those were bought and scuttled by Slack, the service became unnecessary. So, in 2018 Jitsi was sold to video vendor 88. This new owner has promised to continue acting as a benefactor for the free service and its creators while using the Jitsi tech to boost its own paid WebRTC, video calling, and video bridging services.

Why would 88 give away the same Jitsi technology it is trying to sell in its own product? Because theres a downside to the open-source ideal. Open-source means going it alone, as theres no reliable revenue stream to fund dedicated infrastructure. Jitsi doesnt offer any commercial support for its products, and many of its features exist in a state of developmental flux. The app has free background blur and live streaming features, for example, but theyre firmly in the Beta mode, while it offers only clever workarounds to deliver video conferencing standards such as meeting recording (it recommends you stream your meeting to YouTube and use that sites recording function).

Such drawbacks make Jitsi a potentially unreliable and cumbersome option for business clients and restrict the service to developers with superior IT skills and casual users with limited ambitionswhich is why the creative teams behind digital communication services need to find a revenue source for their endeavors.

Just like Appear.in (Whereby) has done.

Appear.in (Whereby) is like Jitsis mature older sibling that took the shared passion for WebRTC communication and turned it into a commercial business.

The platform, which changed its name to Whereby after a legal battle over the Appear.in moniker, uses the same browser-based WebRTC technology that allows users to stage instant video meetings online without accounts or downloads. As we discussed in our previous reviews of Wherebyhere as a standalone service, and here in comparison with Googles Hangouts platformthe result is a lightning-quick service that removes the barriers of subscription services and lets anyone with a common browser speak face-to-face across a reliable video connection.

Whereby (that name is going to take some getting used to) has since evolved into a subscription business that offers the support professional customers require. Just like Jitsi, it offers chat, screen sharing, group video calls (although capped at four in the limited free version and 12 in the Pro Plan), customizable meeting URLs, and encrypted connections. Unlike Jitsi, theres someone available online 24/7 should you run into technical difficulties.

Such a backstop should make Whereby a clear winner over Jitsis community of developers, but the execution just isnt there. Theres no noticeable difference between the presentation of either product, and Jitsi actually offers a more comprehensive list of features, including emerging must-have video features like live streaming. Both services can be integrated with leading workflow platforms including Slack, but in Wherebys case, youre doubling your subscription fee just to add a video calling alternative to the baked-in native options of a collaboration platform.

Truthfully, if youre choosing between these platforms, you face an underwhelming decision between an earnest amateur and a clumsy professional.

On a sheer product-to-product comparison, wed have to give the open-source platform the edge in any Appear.in vs. Jitsi digital bout. However, there are clear differences between the target audiences for each that may make such comparisons moot.

Jitsi is for developers and casual users. If you want to build your own video-enabled website or you just want a free, universally accessible way to video chat, then Jitsi is for you. If you are looking for a commercial tool, youd have to go with Appear.in/Whereby. Unless your IT team is prepared to shoulder the entire tech support burden, it is irresponsible to deploy an open-source platform.

In the end, both services are probably more flash than substance for a small-to-medium businesss liking. Wed suggest you take a look at Zoom, BlueJeans, or the workflow integration of Microsoft Teams before making your final decision.

Still, its nice to know that a little of the internets free-to-all ideals live on in the open-source and WebRTC roots of both Jitsi and Whereby.

Note that while this site is sponsored by Logitech, reviews contain the writers own opinions and are not influenced by the views of our sponsor.

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May’s turn to meet Trudeau and ‘anti-Alberta’ activities; In-The-News Nov. 15 – larongeNOW

Trudeau has been seeking common ground with the Conservative, Bloc Quebecois and NDP leaders in separate sessions as he prepares to return to Parliament in December without a majority in the Commons.

Hell need the backing of at least one of those parties to get any law passed, and his first test will be to get support for his speech from the throne, laying out his general plans for governing.

The Greens elected more MPs in the October vote than theyve ever had, but remain the only party in the Commons that doesnt have the numbers to give Trudeaus Liberals a win by voting with the government.

That makes the meeting more a courtesy than a negotiation between rivals seeking to find compromises to advance their agendas.

Also this

EDMONTON An Edmonton charity that has supported philanthropy in the community since 1953says Albertasinquiry intoso-called anti-Albertan activities ispolarizing, undemocratic and unfounded.

The Muttart Foundation, which supports early childhood education and other charities, has written a letter to Steve Allan, commissioner of the Public Inquiry Into Funding of Anti-Alberta Energy Campaigns.

It says the commission is creating a climate of fear by suggesting there is a price to be paid for disagreeing with the government.

The 174-page lettersays its not unAlbertan to criticize the oil and gas industry its democratic.

It uses government statistics to show foreign sources make up a tiny fraction of the revenue to Canadian charities.

Foundation director Bob Wyatt says he just wants any recommendations from the inquiry to be founded on fact.

ICYMI (In case you missed it)

HALIFAX There is something funky at the bottom of the Bay of Fundy.

A new survey estimates more than 1.8 million pieces of garbage are strewn over the bottom of the bay, prompting concerns about potential harm to marine life.

The study publishedThursday inMarine Pollution Bulletin found an average of137 pieces of plastic litter, dumped or lost fishing gear and other garbage per square kilometre of ocean.

The researchersused underwater photography at 281 locations over the past three years toextrapolate the amount ofgarbagepresent in a bay.

Plastics, especially plastic bags, comprised slightly over half of the total, while fishing gear ranging from traps to gloves was close to 30 per cent. Other garbage including tires or metal was just over one fifth of the total waste documented.

BiologistTony Walker, assistant professor in the schoolfor resource and environmental studies at Dalhousie University, said the litter eliminates potential habitat by covering the bottom.

What we are watching in the U.S.

SANTA CLARITA, Calif. People who knew the 16-year-old boy suspected of killing two students in a burst of gunfire at a high school outside Los Angeles described him as a quiet, smart kid who they would never expect to turn violent.

One fellow junior at Saugus High School said the suspect is a Boy Scout who she relied on to study for advanced placement European history. A student in his physics class said he seemed like one of those normal kids. A next-door neighbour who grew up with him said he kept to himself but was never threatening.

The attacker shot five students, seemingly at random, and then shot himself in the head around 7:30 a.m. Thursday, his 16th birthday, authorities said. Two students died, and the gunman was gravely wounded.

Police have not publicly identified the shooter because he is a minor. The Associated Press determined his identity based on property records for his home, which police said was searched after the shooting, and interviews with three of his friends.

The boy lived with his mother in a modest home on a leafy street in Santa Clarita, a Los Angeles suburb of about 210,000 people known for good schools, safe streets and relatively affordable housing.

Police said they had yet to determine a motive and any relationship between the gunman and the victims. Authorities said they have no indication the boy was acting on behalf of any group or ideology.

What we are watching in the rest of the world

MEXICO CITY Bolivias Evo Morales called for the United Nations, and possibly Pope Francis, to mediate in the Andean nations political crisis following his ouster as president in what he called a coup detat that forced him into exile in Mexico.

In an interview Thursday in Mexico City, Morales said he is in fact still the president of Bolivia since the countrys Legislative Assembly has not yet accepted his resignation, which he presented Sunday at the urging of military leaders following weeks of protests against a re-election that his opponents called fraudulent.

Morales said he would return to Bolivia from Mexico, which has granted him political asylum, if that would contribute to his countrys pacification.

Political analyst Kathryn Ledebur of the non-profit Andean Information Network in Bolivia, who has lived in the country for nearly 30 years, said Morales could have a case.

A resignation letter has to be presented and considered, and accepted in the plenary before it goes into effect, she said. Do I think that Evo wants to return and be president I dont see that. But does he want to mess with them? Yes. He wants to keep them guessing.

Two days after arriving in Mexico, Morales said he had received information that some Bolivian army troops are planning to rebel against the officers who urged him to resign. But he gave no further specifics on how many were in on the plan, or how they would rebel.

Morales said he was surprised by the betrayal of the commander in chief of the armed forces, Williams Kaliman.

Weird and wild

SEATTLE Can old dogs teach us new tricks? Scientists are looking for 10,000 pets for the largest study of aging in canines. They hope to shed light on human longevity, too.

The project will collect a pile of pooch data: vet records, DNA samples, gut microbes and information on food and walks. Five hundred dogs will test a pill that could slow the aging process.

What we learn will potentially be good for dogs and has great potential to translate to human health, said project co-director Daniel Promislow of the University of Washington School of Medicine.

If scientists find a genetic marker for a type of cancer in dogs, for instance, that could be explored in humans.

Owners will complete periodic online surveys and take their dogs to the vet once a year, with the possibility of extra visits for certain tests. Their welfare will be monitored by a bioethicist and a panel of animal welfare advisers.

The five-year study was formallystarted Thursday at a science meeting in Austin, Texas. The National Institute on Aging is paying for the $23-million project because dogs and humans share the same environment, get the same diseases and dogs shorter lifespans allow quicker research results, said deputy director, Dr. Marie Bernard. The data collected will be available to all scientists.

On this day in 1877

The Northwest Council passed laws to conserve the bison. However, by 1880, the bison had practically disappeared from the plains of Canada, destroying the traditional way of life of First Nations and Metis living on the Prairies.

Celebritynews

TORONTO One of Louis C.K.s accusersis disputing a Canadian comedy club CEOs reasons for booking the standup superstar earlier this year.

Julia Wolov says she is infuriated by an article written byYuk Yuks founder Mark Breslin for the Canadian Jewish News that downplayssexual misconduct she and several other women faced from the disgraced comic.

Wolov, aL.A.-based comedy writer, penned a counterpoint that lists several inaccuracies in Breslins article,which claimed she and others consented to sexual behaviour that occurred more than10 yearsago.

C.K.admitted to exposing himself toseveral womenwhile in a position of powerfollowing a bombshell 2017 New York Times report involving fiveaccusers.

Wolov says she hasnt spoken about her experiences since that New York Times story, but was moved to go public this week because Breslin touted C.K.s Jewish heritage as another reason to support him. Wolov says she and three of his other accusers from the article are also Jewish.

She says she did not consent to C.K. undressing and masturbating in front of her, and to suggest otherwise is wrong.

Breslin booked C.K. for a string of sold-out shows in Toronto in October. He declined further comment but says in his article that rattling the cage of polite society is part of the job of comics, onstage and off.

This report by The Canadian Press was first publishedNov. 15,2019.

The Canadian Press

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May's turn to meet Trudeau and 'anti-Alberta' activities; In-The-News Nov. 15 - larongeNOW

Longevity And Anti-Senescence Therapy Market to Witness Stellar Growth Rate in the Next 10 Years during 2023 – Crypto News Byte

Latest posts by Morgan C. (see all)

The global longevity and anti-senescence therapies market should grow from $329.8 million in 2018 to $644.4 million by 2023 with a compound annual growth rate (CAGR) of 14.3% during 2018-2023.

Report Scope:

The scope of this report is broad and covers various therapies currently under trials in the global longevity and anti-senescence therapy market. The market estimation has been performed with consideration for revenue generation in the forecast years 2018-2023 after the expected availability of products in the market by 2023. The global longevity and anti-senescence therapy market has been segmented by the following therapies: Senolytic drug therapy, Gene therapy, Immunotherapy and Other therapies which includes stem cell-based therapies, etc.

Get Sample Copy Of The Report@https://www.trendsmarketresearch.com/report/sample/11698

Revenue forecasts from 2028 to 2023 are given for each therapy and application, with estimated values derived from the expected revenue generation in the first year of launch.

The report also includes a discussion of the major players performing research or the potential players across each regional longevity and anti-senescence therapy market. Further, it explains the major drivers and regional dynamics of the global longevity and anti-senescence therapy market and current trends within the industry.

The report concludes with a special focus on the vendor landscape and includes detailed profiles of the major vendors and potential entrants in the global longevity and anti-senescence therapy market.

Report Includes:

71 data tables and 40 additional tables An overview of the global longevity and anti-senescence therapy market Analyses of global market trends, with data from 2017 and 2018, and projections of compound annual growth rates (CAGRs) through 2023 Country specific data and analysis for the United States, Canada, Japan, China, India, U.K., France, Germany, Spain, Australia, Middle East and Africa Detailed description of various anti-senescence therapies, such as senolytic drug therapy, gene therapy, immunotherapy and other stem cell therapies, and their influence in slowing down aging or reverse aging process Coverage of various therapeutic drugs, devices and technologies and information on compounds used for the development of anti-ageing therapeutics A look at the clinical trials and expected launch of anti-senescence products Detailed profiles of the market leading companies and potential entrants in the global longevity and anti-senescence therapy market, including AgeX Therapeutics, CohBar Inc., PowerVision Inc., T.A. Sciences and Unity Biotechnology

Request For Report Discount@https://www.trendsmarketresearch.com/report/discount/11698

Summary

Global longevity and anti-senescence therapy market deals in the adoption of different therapies and treatment options used to extend human longevity and lifespan. Human longevity is typically used to describe the length of an individuals lifetime and is sometimes used as a synonym for life expectancy in the demography. Anti-senescence is the process by which cells stop dividing irreversibly and enter a stage of permanent growth arrest, eliminating cell death. Anti-senescence therapy is used in the treatment of senescence induced through unrepaired DNA damage or other cellular stresses.

Global longevity and anti-senescence market will witness rapid growth over the forecast period (2018-2023) owing to an increasing emphasis on Stem Cell Research and an increasing demand for cell-based assays in research and development.

An increasing geriatric population across the globe and a rising awareness of antiaging products among generation Y and later generations are the major factors expected to promote the growth of global longevity and anti-senescence market. Factors such as a surging level of disposable income and increasing advancements in anti-senescence technologies are also providing traction to the global longevity and anti-senescence market growth over the forecast period (2018-2023).

According to the National Institutes of Health (NIH), the total geriatric population across the globe in 2016 was over REDACTED. By 2022, the global geriatric population (65 years and above) is anticipated to reach over REDACTED. An increasing geriatric population across the globe will generate huge growth prospectus to the market.

Senolytics, placenta stem cells and blood transfusions are some of the hot technologies picking up pace in the longevity and anti-anti-senescence market. Companies and start-ups across the globe such as Unity Biotechnology, Human Longevity Inc., Calico Life Sciences, Acorda Therapeutics, etc. are working extensively in this field for the extension of human longevity by focusing on study of genomics, microbiome, bioinformatics and stem cell therapies, etc. These factors are poised to drive market growth over the forecast period.

Global longevity and anti-senescence market is projected to rise at a CAGR of REDACTED during the forecast period of 2018 through 2023. In 2023, total revenues are expected to reach REDACTED, registering REDACTED in growth from REDACTED in 2018.

The report provides analysis based on each market segment including therapies and application. The therapies segment is further sub-segmented into Senolytic drug therapy, Gene therapy, Immunotherapy and Others. Senolytic drug therapy held the largest market revenue share of REDACTED in 2017. By 2023, total revenue from senolytic drug therapy is expected to reach REDACTED. Gene therapy segment is estimated to rise at the highest CAGR of REDACTED till 2023. The fastest growth of the gene therapy segment is due to the Large investments in genomics. For Instance; The National Human Genome Research Institute (U.S.) had a budget grant of REDACTED for REDACTED research projects in 2015, thus increasing funding to REDACTED for approximately REDACTED projects in 2016.

Report Analysis@https://www.trendsmarketresearch.com/report/analysis/BCC/global-longevity-and-anti-senescence-therapy-market

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Longevity And Anti-Senescence Therapy Market to Witness Stellar Growth Rate in the Next 10 Years during 2023 - Crypto News Byte

2 tricked-out pies to be thankful for: pear with cranberries and pumpkin with ginger praline – The Gazette

By JeanMarie Brownson, Chicago Tribune

Homemade pie fillings prove easy. Crust not so much. Practice makes perfect. With every pie, our skills improve. Its an acquired art to turn out flaky, beautiful crust. My mother regularly reminds us of her early crust adventures many of which ended in the garbage can. No worries, she says, the crust ingredients cost far less than the filling.

So, when time allows, we practice making pie crust hearing her voice remind us to use a gentle hand when gathering the moist dough into a ball and later when rolling it out. Mom always uses a floured rolling cloth on the board and on the rolling pin. These days, I prefer to roll between two sheets of floured wax paper. We factor in plenty of time to refrigerate the dough so its at the perfect stage for easy rolling. The chilly rest also helps prevent shrinkage in the oven.

Ive been using the same pie dough recipe for years now. I like the flakiness I get from vegetable shortening and the flavor of butter, so I use some of each fat. A bit of salt in the crust helps balance sweet fillings. The dough can be made in a few days in advance. Soften it at room temperature until pliable enough to roll, but not so soft that it sticks to your work surface.

Of course, when pressed for time, I substitute store-bought frozen crusts. Any freshly baked pie with or without a homemade crust, is better than most store-bought versions.

I read labels to avoid ingredients I dont want to eat or serve my family. Im a fan of Trader Joes ready-to-roll pie crusts sold in freezer cases both for their clean ingredient line and the baked flavor. The 22-ounce box contains two generous crusts (or one bottom crust and one top or lattice). Other brands, such as Simple Truth Organics, taste fine, but at 15 ounces for two crusts, are best suited for smaller pies. Wewalka brand sells one 9-ounce crust thats relatively easy to work with. Always thaw according to package directions and use a rolling pin or your hands to repair any rips that may occur when unwrapping.

Double-crust fruit pies challenge us to get the thickener amount just right so the pie is not soupy when cut. Im a huge fan of instant tapioca in most fruit pies because it thickens the juices without adding flavor or a cloudy appearance. In general, I use one tablespoon instant tapioca for every two cups cut-up raw fruit.

Pretty, lattice-topped pies have the added benefit of allowing more fruit juice evaporation while the pie bakes. Precooking the fruit for any pie helps ensure that the thickener is cooked through; I especially employ this technique when working with cornstarch or flour-thickened pie fillings. This also allows the cook to work in advance a bonus around the busy holiday season.

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We are loving the combination of juicy, sweet Bartlett pears with tart cranberries for a gorgeous pie with hues of pink; a few crisp apples and chewy dried cranberries contribute contrasting textures. Feel free to skip the lattice work and simply add a top crust; pierce the top crust in several places with a fork to allow steam to escape. For added flavor and texture, I brush the top crust with cream and sprinkle it generously with coarse sugar before baking.

The nut-free ginger praline recipe is a riff on a longtime favorite pumpkin pie from Jane Salzfass Freiman, a former Chicago Tribune recipe columnist. She taught us to gussy up the edge of pumpkin pie with nuts, brown sugar and butter. We are employing store-bought ginger snap cookies and crystallized ginger in place of pecans for a spicy, candied edge to contrast the creamy pie interior. Think of this pie as all your favorite coffee shop flavors in one pumpkin pie spice and gingerbread, topped with whipped cream.

Happy pie days, indeed.

PEAR, DOUBLE CRANBERRY AND APPLE LATTICE PIE

Prep: 1 hour

Chill: 1 hour

Cook: 1 hour

Makes: 8 to 10 servings

1 recipe double crust pie dough, see recipe

2 1/2 pounds ripe, but still a bit firm, Bartlett pears, about 6

1 1/2 pounds Honeycrisp or Golden Delicious apples, about 4

2 cups fresh cranberries, about 8 ounces

3 tablespoons unsalted butter

3/4 cup sugar

3 tablespoons cornstarch

1 cup (4 ounces) dried cranberries

1/2 teaspoon grated fresh orange zest

1/8 teaspoon salt

Cream or milk, coarse sugar (or turbinado sugar)

Make pie dough and refrigerate it as directed. Working between two sheets of floured wax paper, roll out one disk into a 12-inch circle. Remove the top sheet of wax paper and use the bottom sheet to flip the crust into a 10-inch pie pan. Gently smooth the crust into the pan, without stretching it. Roll the edge of the dough under so it sits neatly on the edge of the pie dish. Refrigerate.

Roll the second disk of pie dough between the sheets of floured wax paper into an 11-inch circle. Slide onto a cookie sheet and refrigerate while you make the filling.

Peel and core the pears. Slice into 1/4-inch wide wedges; put into a bowl. You should have 6 generous cups. Peel and core the apples. Cut into 3/4-inch chunks; you should have about 3 1/2 cups. Add to the pears. Stir in fresh cranberries.

Heat butter in large deep skillet over medium-high until melted; add pears, apples and fresh cranberries. Cook, stirring, until nicely coated with butter, about 2 minutes. Cover and cook to soften the fruit, 3 minutes. Add sugar and cornstarch; cook and stir until glazed and tender, about 5 minutes. Remove from heat; stir in dried cranberries, orange zest and salt. Spread on a rimmed baking sheet; cool to room temperature. While the fruit mixture cools, heat oven to 425 degrees.

Pile the cooled fruit into the prepared bottom crust. Use a very sharp knife to cut the rolled top crust into 18 strips, each about 1/2 inch wide. Place 9 of those strips over the fruit filling positioning them about 1/2 inch apart. Arrange the other 9 strips over the strips on the pie in a diagonal pattern. (If you want to make a woven lattice, put one strip of dough over the 9 strips on the pie and weave them by lifting up and folding to weave them together.)

Crimp the edge of the bottom crust and the lattice strips together with your fingers. Use a fork to make a decorative edge all the way around the pie. Use a pastry brush to brush each of the strips and the edge of the pie with cream. Sprinkle strips and the edge with the coarse sugar.

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Place pie on a baking sheet. Bake at 425 degrees, 25 minutes. Reduce oven temperature to 350 degrees. Use strips of foil to lightly cover the outer edge of the pie. Continue baking until the filling is bubbling hot and the crust richly golden, about 40 minutes more.

Cool completely on a wire rack. Serve at room temperature topped with whipped cream or ice cream. To rewarm the pie, simply set it in a 350-degree oven for about 15 minutes.

Nutrition information per serving (for 10 servings): 540 calories, 24 g fat, 11 g saturated fat, 34 mg cholesterol, 80 g carbohydrates, 43 g sugar, 4 g protein, 270 mg sodium, 7 g fiber

DOUBLE CRUST PIE DOUGH

Prep: 20 minutes

Chill: 1 hour

Makes: Enough for a double crust 10-inch pie

This is our familys favorite pie crust for ease of use with a flaky outcome. We use vegetable shortening for easy dough handling and maximum flakiness; unsalted butter adds rich flavor.

2 1/2 cups flour

1 tablespoon sugar

1 teaspoon salt

1/2 cup unsalted butter, very cold

1/2 cup trans-fat free vegetable shortening, frozen

Put flour, sugar and salt into a food processor. Pulse to mix well. Cut butter and shortening into small pieces; sprinkle them over the flour mixture. Pulse to blend the fats into the flour. The mixture will look like coarse crumbs.

Put ice cubes into about 1/2 cup water and let the water chill. Remove the ice cubes and drizzle about 6 tablespoons of the ice water over the flour mixture. Briefly pulse the machine just until the mixture gathers into a dough.

Dump the mixture out onto a sheet of wax paper. Gather into two balls, one slightly larger than the other. (Use this one later for the bottom crust.) Flatten the balls into thick disks. Wrap in plastic and refrigerate until firm, about 1 hour. (Dough will keep in the refrigerator for several days.)

Nutrition information per serving (for 10 servings): 291 calories, 20 g fat, 8 g saturated fat, 24 mg cholesterol, 25 g carbohydrates, 1 g sugar, 3 g protein, 235 mg sodium, 1 g fiber

GINGER PRALINE PUMPKIN PIE

Prep: 40 minutes

Cook: 1 1/2 hours

Makes: 8 servings

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Prebaking the crust helps ensure the proper texture in the finished pie. You can replace the ginger snap cookies here with just about any spice cookie; I also like to use speculoos cookies or homemade molasses cookies. The recipe calls for canned pumpkin pie mix, which has sugar and spice already.

Half recipe double crust pie dough, see recipe

Filling

2 large eggs

1 can (30 ounces; or two 15-ounce cans) pumpkin pie mix (with sugar and spices)

1/2 teaspoon each ground: cinnamon, ginger

1/4 teaspoon ground cloves

2/3 cup heavy whipping cream

2 tablespoons dark rum or 1 teaspoon vanilla

Topping

3 tablespoons butter, softened

2 tablespoons dark brown sugar

1/4 cup finely chopped crystallized ginger, about 1 1/2 ounces

1 cup roughly chopped or broken ginger snap cookies, about 2 ounces or 12 cookies

Whipped cream for garnish

For crust, heat oven to 425 degrees. Roll pie dough between 2 sheets of floured wax paper to an 11-inch circle. Remove the top sheet of paper. Use the bottom sheet to help you flip the dough into a 9-inch pie pan. Gently ease the dough into the pan, without stretching it; roll the edge of the dough under so it sits neatly on the edge of the pie dish; flatten attractively with a fork.

Line the bottom of the pie crust with a sheet of foil; fill the foil with pie weights or dried beans. Bake, 8 minutes. Remove the beans using the foil to lift them out of the crust. Return pie crust to the oven; bake until light golden in color, about 2 minutes. Cool. (Crust can be prebaked up to 1 day in advance; store in a cool, dry place.)

Reduce oven temperature to 350 degrees. For filling, whisk eggs in a large bowl until smooth. Whisk in pumpkin mix, cinnamon, ginger and cloves until smooth. Whisk in cream and rum or vanilla.

For topping, mix soft butter and brown sugar in a small bowl until smooth. Stir in crystallized ginger; gently stir in the cookies to coat them with the butter mixture.

Carefully pour pie filling into cooled crust. Set the pie pan on a baking sheet; slide into the center of the oven. Bake, 40 minutes. Remove pie from oven. Gently distribute the topping evenly around the outer rim of the pie, near the crust. Return the pie to the oven; bake until a knife inserted near the center is withdrawn clean, about 40 more minutes. Cool on a wire rack. Serve cold or at room temperature with whipped cream.

Nutrition information per serving: 481 calories, 27 g fat, 13 g saturated fat, 96 mg cholesterol, 58 g carbohydrates, 9 g sugar, 6 g protein, 433 mg sodium, 9 g fiber

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2 tricked-out pies to be thankful for: pear with cranberries and pumpkin with ginger praline - The Gazette

Why Improving physical health reflects on your mental well-being – Thrive Global

It all starts with your body.

While getting busy with your daily life routine, trying to balance between your spiritual well being, keeping up with your physical fitness & maintaining a healthy social life, keeping everything in balance is the hardest effort you can make for a healthy lifestyle routine. But unfortunately in this era we live in we always get caught up in everyday duties and we always end up forgetting about what matters the most which affects every corner of your life, its working out, getting all those toxins out of our body and maintaining a healthy diet which can let your body make the change for a better body image, happier self and of course a stronger mental consciousness.

The biggest and hardest obstacle we all cannot avoid is not finding enough time for our daily physical routine, taking a lot of time to and back from the gym, dont know what fitness routine should i be working on, and of course getting lost in all those online diet food options,

Thats why having a personal trainer at Getgoing was a very appealing idea to me, coming till my home doorsteps, Forgetting the commuting time to my favourite gym, it also reflected on my overall well being and mental health.

A lot of people like training one to one with the coach but what i am personally recommending is to have a partner in your workout sessions, a partner will act as your perfect ongoing motivation, you will share a goal together, anytime you will feel down or unmotivated you will find your partner pulling you off the ground and pushing you towards the finish line.

Training with your partner for sure will strengthen your bond, magnify the goal and will boost your motivation, and the good thing it shouldnt be only viable to your girlfriend, you can bond with a family member or close friend then you should brace yourself for the mind blowing results and energy.

Having a well balanced attention between working out and what you are eating will reflect on every aspect of your life and what is most important is your mental capabilities will be boosted to the max whether its more focusing on your work tasks or even remembering the name of your acquaintance you met last week.

Setting up a goal to be constantly working for will improve the hard working mechanism in your brain, you will start seeing some improvements on your overall body which will translate to your brain and self that anything you start investing time and effort in it will surely blossom into something you will love.

With all these infinite benefits you will gain from improving your physical health, these are the top 5 traits that will affect your mental health:

In case you want to feel happy and relaxed, you need to exercise different types of physical activity, whether its going to the gym or even brisk walking.

Physical activity stimulates the chemicals in your brain, which makes you feel happy and relaxed.

Regular physical activity helps maintain key mental skills, especially with age, and this includes critical thinking and learning.

Engaging in various sports 3 to 5 times a week, for at least 30 minutes, can provide health benefits for the mind.

When you are physically active, your mind is free from daily stress. This can help you avoid negative thoughts.

Exercise reduces the level of stress hormones in the body, and at the same time stimulates the production of a substance called endorphins, a chemical released from the brain when exercising.

Sports and other forms of physical activity improves sleep quality by helping you fall asleep faster and deepen your sleep.

Better sleep can improve your mental expectations the next day as well as improve your mood.

Regular exercise can enhance self-esteem, your ability to withstand excessive stress, and contribute to an improved outward appearance.

With renewable strength and energy that comes from physical activity, you may be more likely to succeed in off-field tasks.

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Why Improving physical health reflects on your mental well-being - Thrive Global

New Study Says Listening To 78 Minutes Of Music Daily Is Important To Your Health – Metal Injection.net

If you're listening to at least 78 minutes of music per day, congratulations! Science says you're helping yourself maintain a healthy lifestyle.

A new study from Deezer (and truncated by Kerrang!) reveals listening to music that covers feeling uplifting, relaxing, sad, motivating, and angry for at least 78 minutes per day is helpful. The study looked at a cohort of 7,500 people and how listening to music affected their day. The breakdown looked like this for optimal listening:

Lyz Cooper of the British Academy of Sound Therapy backed up Deezer's study.

"There are certain properties of music that affect the mind and body. Dedicating time each day to listen to music that triggers different emotions can have a hugely beneficial impact on our well-being. Listening to happy songs increases blood flow to areas of the brain associated with reward, and decreases flow to the amygdala, the part of the brain associated with fear."

So sure, get some Suffocation in for the angry bits, but maybe jam Babymetal or something too. Y'know, for your health.

What do you think? Leave a Comment

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New Study Says Listening To 78 Minutes Of Music Daily Is Important To Your Health - Metal Injection.net

At CIIE 2019 Panasonic Showcases Solutions to Help Bring to Life China’s ‘Healthy China 2030’ Vision – Financial Post

SHANGHAI Panasonic Corporation took part in the 2nd China International Import Expo (CIIE) 2019, which was held in Shanghai from November 5 to 10. Under the theme, Limitless Care for Healthy Living, Panasonic showcased health and welfare products and solutions that reflect its unique health values. With these products and solutions for a healthy life and aging society, Panasonic aspires to help bring to life Chinas Healthy China 2030 vision. Panasonic also introduced its cutting-edge technologies that contribute to the business scene.

[Video] #CIIE 2019 Panasonic Highlights The 2nd China International Import Expo https://youtu.be/CbvZClNirQc

Panasonic Booth Highlights Solutions for a Healthy Life and an Aging Society 1. Healthy Environment Unit With the evolution of sensing and data analytics technology, spaces and devices will be able to sense the changes your body undergoes, and make suggestions that will help you enjoy a healthy lifestyle. In the vital sensing bedroom, a comfortable sleeping environment will be created with sensors that analyze your heartbeat, number of breaths taken, how many times you turned in bed and AI that optimally controls the lighting, temperature, humidity, and scent based on past data.

In the bathroom, the Vital Sensing Toilet will take your heartbeat and blood pressure measurements and utilize AI to determine your stress level and make suggestions to help you relax. And when using the sink, the Smart Mirror will measure your weight and body-fat percentage to introduce menus and physical training methods best suited to your physical condition.

[Video] For Healthy Life Panasonic #CIIE 2019 https://youtu.be/TGiYXZDv5BU

2. Barrier Free Villa Panasonic proposed compact, highly-functional and stylish renovation ideas that help the elderly live independently by alleviating their burden. Examples of bedroom environment renovations featuring Made in Japan solutions that are really well thought through, and elderly-friendly products for care facilities such as electronic beds, lighting, etc. were showcased.

Moreover, the elderly may not be as confident about their walking as they had been before. Walking training robots introduced at the exhibition are equipped with AI-enabled control technology that automatically analyzes the walking ability of the user and provides appropriate walking training with the optimal physical load to help elderly remain independent.

[Video] For Aging Society Panasonic #CIIE 2019 https://youtu.be/e23n882OcdM

3. Healthy and Comfortable LDK Environment In the comfortable LDK environment where users can have easy access to information about their health and how they may better manage it, Panasonic showcased its transparent OLED, which blends into the interior and creates the environment optimal for the familys health or for the scene as well as a mock sky window that adds brightness and openness to the space and a kitchen with ample storage and ingenious hacks for chores.

[Video] For Living, Dining & Kitchen Panasonic #CIIE 2019 https://youtu.be/I4kYSBpQbPw

4. Food Safety and Security Utilizing cutting-edge technologies accumulated to date, Panasonic proposed an end-to-end solution ranging from food production, precooling warehousing systems, low temperature transport, and refrigerated warehouses.

5. Air Quality This section introduced and demonstrated solutions that deliver excellent air quality for both homes and centrally cooled/heated facilities.

[Video] For Air Quality Panasonic #CIIE 2019 https://youtu.be/AVqtYIQXt3E

6. Home Appliances In the Cooking area, Panasonic introduce a tajine pot that lets you cook without water, a 3-in-1 oven range that can steam and bake in a short length of time, partial freezing and nanoe technologies, as well as a compact-big, large capacity refrigerator. With respect to Beauty, Panasonic introduced its high end X series including its unique drier that moisturizes hair and makes it silky smooth, ion effector that moisturizes skin from the keratinous layer with high molecular osmosis, and a RF facial massager to make skin nice and firm.

[Video] Beauty Product Panasonic #CIIE 2019 https://youtu.be/nEnp3BiKrTM

Advanced Technology 1. Pure Hydrogen Fuel Cell From building energy consuming towns to new, sustainable towns. Panasonic introduced the pure hydrogen fuel cell, which supplies energy generated by utilizing hydrogen created from renewable energy.

2. Potential for Reuse, Industrialized Housing Improving the lives of 60 million people who work on construction sites is an important social issue in China. Panasonic proposed solutions developed with its business partners that are capable of providing temporary housing quickly to these construction sites, temporary medical care and event venues.

3. Data Archiver This scalable disc library solution can store the ever expanding volume of data over long periods of time. It is a high capacity data recording device that can store petabytes (PB) to exabytes (EX) of big data or video content.

4. Media Integration Studio Solution This advanced media integration solution will reinvent the TV program production process.

5. Spatial Presentation Solution The 360-degree projector and human sensors work together to create a truly immersive viewing experience.

6. Factory Automation Panasonic introduced solutions that can optimize every area in the factory and contribute to factory automation and personnel savings.

7. Filing Management Solution Equipped with a high performance scanning technology, this filing management solution is optimal for governments, as well as financial institutions and educational facilities.

8. Lets Note/Toughbook Panasonic showcased its state-of-the-art products that help improve efficiency at work sites.

9. Olympic and Paralympic Games This section introduced Panasonics history and category as the Worldwide Partner of the Olympic and Paralympic Games.

[Video] Business Solutions & Advanced Technology Panasonic #CIIE 2019 https://youtu.be/uHYgl6E8opQ [Video] Sponsorship Activity Panasonic #CIIE 2019 https://youtu.be/_XRwrccwU_s

Panasonic Booth Overview Period: November 5 (Tue) 10 (Sun), 2019 Location: National Exhibition and Convention Center (Shanghai) 5.1H B4 Floor space: 1,004 m2 Exhibition theme: Placing customers first, always for a happy mind, happy body Content: Health and welfare solutions, cutting-edge technologies

CIIE 2019 Panasonic Official Website (Chinese) https://panasonic.cn/about/brand-story/CIIE2019/ Here you will find a description of the Panasonic booth, what the venue was like during the exhibition, media coverage, as well as other information about CIIE 2019. https://panasonic.cn/cna/healthy-life (Chinese) Panasonic is introducing a wide range of content about its health and welfare business, including interviews with experts from various fields such as construction, medical, beauty, psychology, etc.

About Panasonic Panasonic Corporation is a worldwide leader in the development of diverse electronics technologies and solutions for customers in the consumer electronics, housing, automotive, and B2B businesses. The company, which celebrated its 100th anniversary in 2018, has expanded globally and now operates 582 subsidiaries and 87 associated companies worldwide, recording consolidated net sales of 8.003 trillion yen for the year ended March 31, 2019. Committed to pursuing new value through innovation across divisional lines, the company uses its technologies to create a better life and a better world for its customers. To learn more about Panasonic: https://www.panasonic.com/global.

Source: https://news.panasonic.com/global/topics/2019/73428.html

Related Links [Video Playlist] CIIE 2019 The 2nd China International Import Expo https://www.youtube.com/playlist?list=PLE29Nx-sjAHCHgH713KEk-Z8gwnZ4She1

[Photo Album] Panasonic booth at CIIE 2019 https://gallery.vphotos.cn/vphotosgallery/index.html?vphotowechatid=10910
3D1AFC848E0E59B4EC17204D3E3&gallery_source_code=0&from=groupmessage&isappinstalled=0&gallery_source_code=0#/gallerypc

Panasonic China (Chinese) http://www.panasonic.cn/

China International Import Expo (CIIE) Panasonic Major Exhibition https://www.panasonic.com/global/corporate/exhibition/en/ciie_2019.html

CIIE 2019 Panasonic Official Website (Chinese) https://panasonic.cn/about/brand-story/CIIE2019/

China International Import Expo https://www.ciie.org/zbh/en/

Panasonic Opens Its 3rd Brand Center in the World in Hangzhou to Create a New Story of Beautiful Dreams (Oct 25, 2019) https://news.panasonic.com/global/topics/2019/72467.html

Panasonic to Exhibit Digital Technology and Products for Smart Factory at CIIF 2019 (Sep 13, 2019) https://news.panasonic.com/global/topics/2019/71801.html

Panasonic Stages Intelligent Living Space at KBC 2019 (Jun 10, 2019) https://news.panasonic.com/global/topics/2019/69105.html

View source version on businesswire.com: https://www.businesswire.com/news/home/20191114005958/en/

Contacts

Panasonic Corporation Global Communications Department Global PR Office Click here to go to Media Contact form

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At CIIE 2019 Panasonic Showcases Solutions to Help Bring to Life China's 'Healthy China 2030' Vision - Financial Post

Gur naal pollution hata: Heres how to cook with jaggery for a healthy lifestyle – Hindustan Times

With the deteriorating quality of air, especially in the Capital, everyone is looking for ways to protect themselves from the hazardous effects of air pollution. One of the natural ways, as validated by many health experts, is jaggery (gur or gud).

Jaggery is a concentrated product of cane juice or palm, and can vary from golden brown to dark brown in colour.

Many experts say that palm jaggery is healthier than cane jaggery because it contains ascorbic acid and certain vitamins among other micro and macro nutrients, unlike cane jaggery.

A rich source of glucose, i.e, instant energy, consuming jaggery is good also because it is rich in iron, which, after its consumption, increases the levels of haemoglobin in the body. So, we asked chefs to share some out-of-the-box yet easy to make dishes, where the main ingredient is jaggery.

Nutritional value of Gud per 100 gm

*Jaggery Cheesecake

Ingredients

350 gm plain digestive biscuits, 120 gm ghee or unsalted butter, melted and cooled, 600 gm cream cheese, 350 gm jaggery, 1 cup (250g) sour cream, 200ml thickened cream, 4 eggs (lightly beaten), 1/3 cup (50g) cornflour, 2 tsp lemon juice, 50 gm blueberry compote

Method

Preheat the oven to 180C. Grease a round 20cm springform cake pan and line the base and side with baking paper.

Place biscuits in a food processor and whiz to crumbs. Add ghee and whiz to combine. Press into the base of prepared pan and chill until needed.

Place cream cheese and 250 gm jaggery in a stand mixer fitted with the paddle attachment and beat until smooth. Beat in sour cream and cream. Add eggs, 1 at a time, beating well after each addition. Beat in cornflour and lemon juice, and pour over base. Wrap the outside of the pan in 3 layers of foil and place in a large roasting pan. Add enough boiling water to come halfway up the sides of the cake.

Reduce oven to 150C and bake cake for 1 hour and 40 minutes or until just set with a gentle wobble in the centre. Turn off oven and cool for one hour in the oven. Remove from oven, cool to room temperature, then chill for 3 hours or until cold. Remove from pan and place on a serving plate.

When ready to serve, melt remaining 100 gm jaggery in a small saucepan over medium heat with 2 tbs water, stirring to dissolve the jaggery. Cool completely, then pour over the cake, garnish with blueberry compote and fresh mint leaves.

* Gud Wali Atta Sevaiyan

Ingredients

200 gm of whole wheat sevaiyan (small), 1 cups of jaggery, 1.5 litres water, 125 gm ghee, 5-6 sliced almonds, 5-6 sliced pistachios, tsp nutmeg powder, a large pinch of saffron, and 1 tsp ground cardamom

Method

Add all the ghee to the vermicelli and cook on medium heat until the vermicelli starts to get golden brown.

Add the jaggery to water and allow it to melt while boiling the water.

Carefully pour the hot jaggery water to the cooked vermicelli. The vermicelli will start to bubble and cook so be careful that you dont get splattered. Add the ground nutmeg, cardamom and saffron to the mixture.

Keep stirring until the mixture becomes fairly solid and doesnt stick to the saucepan.

Garnish with almonds, pistachios.

Recipe by Chef Harangad Singh

B07SR4KJJW

* Gud ice cream and gud crme brulee

Ingredients

200 gm jaggery, 20 ml condensed milk, a bit of cinnamon powder, 6 egg yolks, 100 ml heavy cream, 30 gm castor sugar and a few drops of vanilla essence

Method

For gur ice-cream

Make a syrup of jaggery by dissolving 150 gm jaggery with water and cooking it. Once it assumes a syrupy consistency, add condensed milk and cinnamon powder. Blend well and freeze.

For crme brulee

Mix egg yolks with remaining jaggery, sugar and cream.

Add vanilla essence and fill the mixture in a lined container, and steam it in a steamer.

Torch the crme brulee with some bit of jaggery powder on top and top it with ice cream and serve.

Recipe by Chef Nishant Chaubey

* Palm jaggery whole wheat cake

Ingredients

200 gm palm jaggery, 120 ml water, 120 gm wheat flour, 1 tsp baking powder, tsp baking soda, pinch of salt, 1 tsp cinnamon powder, a pinch of nutmeg powder, 2 eggs and cup oil/melted butter

Method

Preheat oven to 180C. Line a baking pan with parchment paper, grease with oil and set aside.

Take palm jaggery in a sauce pan, add water and heat till jaggery melts. Set aside to cool.

Take wheat flour, baking powder, baking soda, salt, cinnamon and nutmeg in a bowl and whisk well.

Take eggs, oil, melted palm jaggery and mix well.

Add this to the wet ingredients and mix well.

Spoon this into the pan and bake for 30 minutes.

Remove it and cool for 10 minutes.

Slice and serve.

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Gur naal pollution hata: Heres how to cook with jaggery for a healthy lifestyle - Hindustan Times

More healthy food options and support for diabetes patients – The Straits Times

Measures to prevent diabetes, such as providing Singaporeans with healthier food options, and help patients manage their condition before it worsens have been ramped up since 2016 when the war on diabetes was launched.

From 2016 to last year, the proportion of Healthier Choice Symbol products in the market, across 100 food categories, increased by 7.4 percentage points, the Ministry of Health (MOH) said yesterday in an update on its efforts.

As of last year, one in two stalls in hawker centres and coffee shops had at least one healthier option on its menu, as part of the Healthier Dining Programme.

People with diabetes are also getting greater support to help them manage their condition.

For instance, a beta set of reference materials for newly diagnosed patients - to help them make changes to their lifestyles - is available on HealthHub, an e-services portal and mobile app where Singaporeans can access their health records and other resources. A full set of materials will be available by the year end.

Programmes to address common complications associated with diabetes, such as eye problems, kidney failure and limb amputations, have also been rolled out.

As of last year, one in two stalls in hawker centres and coffee shops had at least one healthier option on its menu, as part of the Healthier Dining Programme.

They include the Singapore Integrated Diabetic Retinopathy Programme, which started in 2012.

It is a centralised screening programme covering all polyclinics to detect eye complications in patients with diabetes. The annual number of eye screenings performed as part of this programme has increased from about 14,000 in 2012 to 92,000 last year.

Senior Minister of State for Health Edwin Tong shared a summary report of the efforts made in the war on diabetes. Speaking at an event yesterday to commemorate World Diabetes Day, he said diabetes is a serious health concern globally and in Singapore.

One in three Singaporeans is at risk of developing diabetes in his or her lifetime, he added.

He touched on three broad issues in tackling the disease - empowering patients, equipping healthcare professionals and the community well, and helping people maintain healthy lifestyle choices.

In the area of patient empowerment, Mr Tong cited a pilot programme by the National University Health System (NUHS) to motivate individuals to take control of their condition and make their own lifestyle changes. But on top of that, healthcare professionals and volunteers "need access to more training and resources to improve their delivery of care", he said.

To strengthen community support, he noted that there are initiatives to better equip volunteers, such as through the Health Peers Programme by Changi General Hospital and NUHS, where layperson volunteers called Health Peers are trained by professionals to deal with people with diabetes.

The third area in the fight against diabetes is to create an environment that helps people to initiate and sustain positive lifestyle changes, such as ramping up healthier choice options, Mr Tong said.

"One's health is ultimately a personal responsibility and it requires the individual to initiate and sustain positive behaviours," he added.

According to the latest available National Population Health Survey, 8.6 per cent of Singapore residents had diabetes in 2017. MOH has said the latest statistics are not ready to be published.

The event yesterday was organised by Diabetes Singapore and NUHS to raise public awareness of diabetes. There were public health screenings as well as a symposium for general practitioners.

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More healthy food options and support for diabetes patients - The Straits Times

Wider range of healthier food choices, more programmes to fight diabetes since 2016: MOH – The Straits Times

SINGAPORE - From measures to prevent diabetes such as giving Singaporeans healthier food options, to helping patients manage the condition before it worsens - the authorities have been amping up efforts since 2016,when the war on diabetes was launched.

From 2016 to 2018, the proportion of Healthier Choice Symbol products in the market, across 100 food categories, increased by 7.4 percentage points, the Ministry of Health (MOH) said on Sunday (Nov 17) in an update on its efforts.

As of 2018, one in two stalls in hawker centres and coffee shops have at least one healthier option on their menu, as part of the Healthier Dining Programme.

People with diabetes are also getting greater support to help them manage their condition.

For instance, a beta set of reference materials for newly diagnosed patients to help them make changes to their lifestyle is available on HealthHub, an e-services portal and mobile app where Singaporeans can access their health records and other resources. A full set of materials will be available by the end of this year.

Programmes to address common complications associated with diabetes, such as eye problems, kidney failure and limb amputations, have also been rolled out.

They include the Singapore Integrated Diabetic Retinopathy Programme, which started in 2012. It is a centralised screening programme at all polyclinics to detect eye complications in patients with diabetes. The annual number of eye screenings performed as part of this programme has increased from about 14,000 in 2012 to 92,000 last year.

Senior Minister of State for Law and Health Edwin Tong shared a summary report of the efforts made in the war on diabetes launched in 2016.

Speaking at an event on Sunday to commemorate World Diabetes Day, Mr Tong said: "Diabetes is a serious health concern globally and in Singapore." One in three Singaporeans is at risk of developing diabetes in their lifetime, he added.

He touched on three broad issues in tackling the disease - empowering patients, equipping healthcare professionals and the community well, and helping people maintain healthy lifestyle choices.

In the area of patient empowerment, Mr Tong cited a pilot programme by the National University Health System (NUHS) to motivate individuals to take control of their condition and make their own lifestyle changes.

But on top of that, healthcare professionals and volunteers "need access to more training and resources to improve their delivery of care", he said.

To strengthen community support, Mr Tong noted that there are initiatives to better equip volunteers, such as through the Health Peers Programme by Changi General Hospital and NUHS, where layperson volunteers called Health Peers are trained by professionals to deal with people with diabetes.

The third area in the fight against diabetes is to create an environment that helps people to initiate and sustain positive lifestyle changes, such as ramping up healthier choice options, Mr Tong said.

He added: "While the government, the healthcare family and the community will continue to provide support and nudge Singaporeans towards healthier habits, one's health is ultimately a personal responsibility and it requires the individual to initiate and sustain positive behaviours."

According to the latest available National Population Health Survey, 8.6 per cent of Singapore residents had diabetes in 2017. MOH has said the latest statistics are not ready to be published.

The event on Sunday was organised by Diabetes Singapore and NUHS to raise public awareness of diabetes. There were public health screenings as well as a symposium for general practitioners.

Read more:
Wider range of healthier food choices, more programmes to fight diabetes since 2016: MOH - The Straits Times

Study: The secret of living to 110 – msnNOW

The secret to living past 100 could lie in your immune system, suggests a new study.

In a study recently publishedin Proceedings of the National Academy of Sciences (PNAS), scientists found that supercentenarians those who are 110 years of age or older have an overabundance of a certain type of disease-fighting cell within their immune systems, possibly explaining their longevity.

To come to this conclusion, researchers looked at the circulating immune cells from supercentenarians and controls aged 50 to 89. About 41,208 immune cell samples were taken from seven supercentenarians, while 19,993 cells were collected from the five controls.

The study found that while the supercentenarians and controls had roughly the same amount of T-cells overall, the former group had an excess amount of one particular subset of T-cells called cytotoxic CD4 T-cells. These cells, according to a news releaseon the findings, are aggressive and quickly destroy cancer and infection-causing cells.

In some cases, the cytotoxic CD4 T-cells accounted for 80 percent of the supercentenarians T-cells, while only 10 to 20 percent of the T-cells in the controls were cytotoxic CD4 T-cells, according to the research, which wasconducted by the RIKEN Center for Integrative Medical Science (IMS) and Keio University School of Medicine in Japan.

The super immune system cells are likely not a marker of youth, but rather a special characteristic of the supercentenarians, the researchers wrote. The cytotoxic CD4 T-cells are likely the offspring of a sole ancestor cell.

We believe that this type of cells, which are relatively uncommon in most individuals, even young, are useful for fighting against established tumors, and could be important for immunosurveillance, said Piero Carninci, the deputy director of RIKEN, in a statement. This is exciting as it has given us new insights into how people who live very long lives are able to protect themselves from conditions such as infections and cancer."

Gallery: 100 Ways to Live to 100 (Provided by Best Life)

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Study: The secret of living to 110 - msnNOW

110-year-olds live so long thanks to ‘super’ immune systems: study – New York Post

If you think daily exercise and a healthy diet were the key to a long life, think again.

Scientists say that the secret to living more than 100 years comes down to a hardy immune system, thanks to an abundance of a particular infection-fighting white blood cell.

In a study coordinated by scientists at Japans RIKEN Center for Integrative Medical Sciences (IMS) and Keio University School of Medicine, researchers discovered that supercentenarians those aged over 110 years have an excess of cytotoxic CD4 T-cells.

These super immune system cells, according to the study published in Proceedings of the National Academy of Sciences (PNAS), are more aggressive and known to kill any damaged cell that crosses its path, such as virus-infected or cancer cells.

We believe that this type of cells, which are relatively uncommon in most individuals, even young, are useful for fighting against established tumors, and could be important for immunosurveillance, said Piero Carninci, deputy director of RIKEN, in a statement. This is exciting as it has given us new insights into how people who live very long lives are able to protect themselves from conditions such as infections and cancer.

Scientists noticed that most of Japans supercentenarians had managed to dodge illness most of their lives, leading them to believe their advanced age might have something to do with their extraordinary immune systems.

To find out, they pulled a total of 41,208 immune cell samples from seven supercentenarians, and 19,994 cells from younger individuals ages 50 to 89. They found that while both groups had about the same number of T-cells altogether, the supercentenarians had an excess of the unique cytotoxic CD4 T-cells.

This finding might help explain why so many centenarians will say that drinking booze regularly didnt stop them from reaching 100. Others, though, credit a life without the stress of marriage or children as helping them to outlast their peers.

Amparo Perez, 105, told The Post she doesnt regret never remarrying when her first husband died. No aggravation, she said, [is] the most important thing, not to have aggravation.

Caroline Binns, 101, would agree that husbands were only trouble. She told The Post last year, Id rather be left in peace, not in pieces.

Her friend, 101-year-old Lucille Watson, said dancing and cheesecake inspires her to get out of bed every morning: Lifes pleasures are meant to be enjoyed.

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110-year-olds live so long thanks to 'super' immune systems: study - New York Post

Do Acupuncture and Acupressure Help With Asthma? – Everyday Health

People living with asthma use a variety of methods to keep their condition under control. Common methods include taking daily medicine to lower inflammation in the airways, and using inhalers for quick relief when an asthma attack strikes, according to theNational Heart, Lung, and Blood Institute.

RELATED: Everything You Need to Know About Asthma

For some people, complementary treatment options can boost the effectiveness of conventional treatments and help keep symptoms under control. Two such complementary options include acupressure and acupuncture.

Acupressure is a form of massage (also known as bodywork) thats been used in traditional Chinese medicine for thousands of years as a treatment for illness and pain, according to theUCLA Center for East-West Medicine. Its based on the same ideas as another type of traditional Chinese medicine: acupuncture.

Both forms of therapy involve stimulating pressure points on the body, but in acupressure the practitioner uses the hands and elbows to apply physical pressure, and in acupuncture he or she inserts very thin needles in the skin; the needles are activated through gentle movements of the practitioners hands or with electrical stimulation, according toJohns Hopkins Medicine.

The idea is that by stimulating various pressure, or acupoints, on the body, you can work on bringing about therapeutic effects for a given condition, according to Malcolm B. Taw, MD, the director of the UCLA Center for East-West Medicine in Westlake Village and an associate clinical professor in the UCLA Department of Medicine in Los Angeles. A review published in 2015 in the journal Pain Medicinelooked at current research and evidence on the definition and function of acupoints and concluded that they may release certain substances or sustain certain changes in ways that adjust the function of specific organs, maintain homeostasis in the body, or affect symptoms of various diseases.

Pressing acupoints via acupressure, for example, can help release muscle tension and promote blood circulation, according to theMemorial Sloan Kettering Cancer Center. More specifically, applying pressure to acupoints can signal to the body to turn on self-healing or regulatory mechanisms, sending vital energy (known as qi, pronounced chee) through natural pathways in the body called meridians. Research suggests that once the pressure point is stimulated, the qi flows from the pressure point through the meridian and into the target area. Similarly, stimulating pressure points with needles via acupuncture is thought to stimulate the central nervous system to release chemicals into the muscles, spinal cord, and brain, which may kickstart the bodys natural healing abilities, according to Johns Hopkins Medicine.

There are many acupoints that may be used to treat asthma symptoms. A few include bladder 13 (located on the back), conception vessel 17 (located on the chest), as well as lung 1 and kidney 27, which are located along the front of the torso, according to Dr. Taw.

Acupuncture has been shown to be effective for relieving allergic asthma, according to Maeve OConnor, MD, the chair of the Integrative Medicine Committee for the American College of Allergy, Asthma, and Immunology and an allergist in private practice at Allergy Asthma & Immunology Relief in Charlotte, North Carolina. Allergic asthma is a type of asthma where symptoms are caused by allergens like dust, mold, pollen, and food, she notes.

RELATED: What Type of Asthma Do I Have?

In one study published in April 2017 in theJournal of Alternative and Complementary Medicine, patients with allergic asthma who added 15 acupuncture sessions to routine care over the course of three months saw greater improvements in disease-specific and health-related quality of life compared with patients who received only routine care.

Another study found that patients with allergic asthma who received 12 acupuncture sessions that targeted the pressure points thought to be connected with asthma over four weeks reported a greater improvement in general well-being compared with a control group of individuals who received the same number of acupuncture treatments, but ones that didnt necessarily target pressure points linked to asthma.

Plus, blood tests of those individuals who received asthma-specific acupuncture showed reductions in inflammatory cytokines (small proteins that influence how other cells communicate) after four weeks. Why does this matter for people with asthma? Well, asthma is a condition that leads to inflammation of the airways. The study shows that acupuncture can influence the physiological processes found in asthma by lowering levels of specific mediators involved with inflammation, Taw says.

In addition, a review and meta-analysis published in the January 2019 issue of Evidence-Based Complementary and Alternative Medicine found that using acupuncture in addition to conventional asthma treatments led to a statistically significant improvement in symptom response rates, and resulted in lower levels of interleukin-6 (IL-6), a protein your body produces in response to infections and injuries. Too much IL-6 can contribute to chronic inflammation, according to research published in the October 2014 issue of Cold Spring Harbor Perspectives in Biology. And as weve already seen, chronic inflammation is a hallmark of asthma. Therefore, the review and meta-analysis suggests that acupuncture may help lower inflammation in people with asthma by lowering levels of pro-inflammatory proteins like IL-6.

Ultimately, acupuncture is a good add-on to conventional asthma treatments, according to Taw. But acupuncture shouldnt replace your usual asthma treatments. We wouldnt advise patients to stay away from conventional treatments, Taw says. But if they wanted to add it on, we have no problem adding acupuncture to help with the symptom response.

While several studies have looked at acupunctures effects on asthma (including the aforementioned ones), few have investigated the effectiveness of acupressure for helping with asthma. And while acupressure and acupuncture are therapies that follow similar principles, we cannot conclude with certainty that acupressure will create the same effects shown in acupuncture research studies, according to Taw.

But Taw adds that there are few safety concerns for acupressure for asthma when it is done correctly, and may be worth trying for some despite the lack of evidence behind it. Acupressure is very safe, with minimal to no risk overall, Taw says.

But its always a good idea to check with your doctor before beginning acupressure or any other complementary treatment. You should be especially cautious with acupressure if youre pregnant, as stimulating certain pressure points such as the large intestine 4 (known as he gu) may induce labor and could cause harm, according to the UCLA Center for East-West Medicine.

Its possible to perform acupressure on yourself (the UCLA Center for East-West Medicine offers this handy guide to locating the various pressure points), but you may want to seek help from someone whos trained in this form of bodywork to better learn how to do it safely and effectively. Ask your doctor and people you trust for recommendations.

Studies have mostly focused on asthma and acupuncture, and so far, the research suggests that adding acupuncture into your asthma treatment plan may improve your quality of life, boost your immune system, and ease symptoms.

Unfortunately, the research on asthma and acupressure is lacking, so we cant know how effective it is. While acupressure and acupuncture are therapies along a similar continuum, we unfortunately cannot conclude that acupressure will also lower inflammatory mediators, improve quality of life, and reduce symptoms, Taw says.

That said, acupressure may help with symptoms, and there are very few safety concerns. But again, its a good idea to talk with your doctor or healthcare provider about adding any new complementary therapy whether acupuncture, acupressure, or another modality to your care.

If youve talked to your doctor and have decided its a good idea to try acupuncture or acupressure, find a practitioner you trust. Receiving acupuncture treatment in particular from an unqualified practitioner may result in complications, mainly through the use of nonsterile needles or improper delivery of treatments, according to theNational Center for Complementary and Integrative Health. Though relatively few complications have been reported, improper delivery of acupuncture treatments can lead to serious health effects, including infections, punctured organs, collapsed lungs, and central nervous system damage.

Ask your doctor and trusted friends for referrals, or find a practitioner through the National Certification Commission for Acupuncture and Oriental Medicine.

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Do Acupuncture and Acupressure Help With Asthma? - Everyday Health

The Seven Best Things to Do in South Florida This Weekend – New Times Broward-Palm Beach

Live stage productions seem to be leading the pack in the entertainment and cultural events field this weekend as we move into the middle of November.

Playhouses that have been preparing their season openers are ready to take them to the stage. Student actors at Florida Atlantic University will present their second production of the season, a 180-degree jump to comedy from the theater-of-mood wrought by Anton Chekov's Uncle Vanya, the troupe's season opener.Plus, the newly renovated Kravis Center in West Palm Beach will offer a Broadway phenomenon.

The Museum of Discovery and Science will deliver a nontheatrical package: an uplifting tale of animals saved from extinction.

Heres a closer look at whats happening this weekend:

Friday, November 15

Youre in luck if your Halloween mask hasnt been packed away for next year. Its time for another fabulous party to benefit Beyond Nine Cat Rescue. This time, the theme of the festivities is Masquerade Madness, and prizes will be awarded for the best mask. Your $20 donation at the door Friday night includes valet parking, a cocktail of your choice, dinner, and dessert. Therell be a lot of great stuff in raffles and a silent auction.Established in 2007, Beyond Nine Cat Rescue is a nonprofit, all-volunteer group dedicated to giving felines the opportunity to live safe, healthy, and happy lives. It has about 200 cats waiting for forever homes, so give adoption serious thought. 6:30 to 9:30 p.m. Friday, November 15, at Marriott Pompano Beach Resort & Spa, 1200 N. Ocean Blvd., Pompano Beach; beyondninecatrescue.org. Admission is a donation of $20 at the door.

Student thespians at Florida Atlantic University are set to stage a production that Bostonians would call "a wicked pissa." Urinetown, a play by Mark Hollmann and Greg Kotis, will run this Friday through next Sunday, November 24, at FAUs Studio One Theatre on the Boca Raton campus. Set during a catastrophic water shortage when the use of private toilets has been banned, this hysterical musical satire of corporate greed and political malfeasance has an unlikely hero: a man who needs to pee and refuses to pay for it. The winner of three Tony Awards, Urinetown is an outrageous, modern comedic romp. Make sure you visit the restroom before you take your seat. 7 p.m. Friday, November 15; 2 and 7 p.m. Saturday, November 16; and 2 p.m. Sunday, November 17, through Sunday, November 24, at FAU's Studio One, 777 Glades Rd., Boca Raton; 561-297-6124. Tickets cost $22 via fauevents.com.

Fiddler on the Roof runs through Sunday at the Kravis Center.

Photo by Joan Marcus

Not many plays earn the descriptor beloved. Fiddler on the Roof is among the few and it's a distinction well earned and enduring. The tale of hard-working families in a small Russian village circa 1905, with music by Jerry Bock, lyrics by Sheldon Harnick, and a book by Joseph Stein, is about to conclude its run at the revamped Kravis Center in West Palm Beach.Fiddler is based on Tevye and His Daughters, a series of stories written in Yiddish by Ukrainian writer Sholem Aleichem and first published in 1894. The musical centers on Tevye, the father of headstrong daughters seemingly bent on flouting his Jewish religious and cultural traditions. The classic production is rich with Broadway hits, including To Life (LChaim), If I Were a Rich Man, Sunrise, Sunset, Matchmaker, Matchmaker, and Tradition. The original Broadway show, which opened in 1964, was the first musical in history to surpass 3,000 performances. 8 p.m. Friday, November 15; 2 and 8 p.m. Saturday, November 16; and 2 p.m. Sunday, November 17, at the Kravis Center for the Performing Arts, 701 Okeechobee Blvd., West Palm Beach; 561-832-7469; kravis.org. Tickets start at $39.

Experience an unforgettable evening as South Floridas top female impersonators transform into legendary music stars. The show, Icons: The Art of Celebrity Illusion, brings Cher, Bette Midler, Barbra Streisand, Whitney Houston, Celine Dion, Judy Garland, and Liza Minelli together for one night only. Join host and drag superstar Nicole Halliwell for an hour of fabulousness, glamour, outrageous costumes, musical hits, and plenty of surprises. 8 p.m. Friday, November 15, at Mizner Park Cultural Center, 201 Plaza Rd., Boca Raton; 844-672-2849; miznerparkculturalcenter.com. Tickets cost $29.

The cast of Andy and the Orphans, a new comedy by Lindsey Ferrentino, opening Friday in Boca Raton.

Photo courtesy of Primal Forces

The theater troupePrimal Forces will open its sixth season this Friday (its second in Boca Raton) with a powerful and poignant comedy by Lindsey Ferrentino, Andy and the Orphans. The play, which debuted last year at New Yorks Roundabout Theatre, follows a Jewish family on a road trip that uncovers an old scandal and some shattering family secrets. I am honored to bring together such a distinguished ensemble cast for this production, director Keith Garsson says. Though the play is often hilarious, Garsson says it also "explores a real family drama and lays bare topics that are not as readily discussed." The plot involves a couple of unhinged siblings who, after their fathers death, reunite with Andy, their movie-loving brother neither has seen in years. Together they careen down the Long Island Expressway while navigating strip malls, traffic jams, and some serious and not-so-serious family drama. The cast includes Edward Barbanell, a longtime Coral Springs resident, who understudied his role in its original incarnation in New York City. 8 p.m. Friday, November 15, and Saturday, November 16, and 2 p.m. Sunday, November 17, through December 8 at Sol Theatre, 3333 N. Federal Hwy., Boca Raton. Tickets start at $40 via primalforces.com or 866-811-4111.

Saturday, November 16

The Distinguished Speaker Series at the Museum of Discovery and Science in Fort Lauderdale is back for its 2019 autumn season. Visitors of all ages are invited to learn from renowned researchers and scholars, who will educate, entertain, and inspire new ways of thinking about marine-related topics. This event will include an AutoNation IMAX 3D Theater screening Saturday of the critically acclaimed documentary Back From the Brink, which explores true stories of animals rescued from the edge of extinction. Several screenings are planned for Saturday, along with a distinguished speaker presentation at 2:30. 9 a.m. Saturday, November 16, at Museum of Discovery and Science, 401 SW Second St., Fort Lauderdale. Admission is free to museum members; nonmember tickets cost $16 to $19.

In an effort to face our nations growing health crisis, curb the opioid epidemic, and deal with mental health issues, Integrative Medicine US and Lost Legacy Martial Arts will host their second-annual Integrative Health Expo and Legacy Kung Fu Tournament this Saturday and Sunday. The goal is to engage the community in exercise, mindfulness, andlifestyle and dietary changes aspreventative healthcare. The free event will include classes forbeginners on tai chi, qi gong, yoga, boot camp fitness, break dancing, and stationary surfing, as well as exhibitors providing information about and treatments in acupuncture, chiropractic, massage, dentistry, CBD, and more. For details, visit integrativemedicine.us or lostlegacysystems.com. 9 a.m. to 5 p.m. Saturday, November 16, and Sunday, November 17, at Coral Springs City Gym, 2501 Coral Springs Dr., Coral Springs. Admission free.

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The Seven Best Things to Do in South Florida This Weekend - New Times Broward-Palm Beach

Ex-mayor votes against Cheshire’s reappointment as mayor of Fruitland Park – Villages-News

Mayor Chris Cheshire

For the second year in a row, former mayor Chris Bell voted against having Chris Cheshire lead the City Commission.

Cheshire was selected by the majority of his fellow commissioners on Thursday night to serve a fourth year as the citys mayor. Vice Mayor John Gunter, who has been on the commission for 25 years, also was reappointed and said he was honored to serve because it might be his last term on the commission.

Bell, who also has served on the commission for 25 years and was a longtime mayor until redistricting took place in 2014 because of the expansion of The Villages into the city, said he voted against Cheshire again this year because the commissioners are supposed to take turns serving as mayor.

Its nothing against our current mayor, Bell said. I talked to quite a few people and assured them that the mayor was going to be selected on a rotating basis. So sooner or later, their district would actually be represented by the mayor.

For his part, Cheshire said hes honored to serve a fourth year as mayor and will continue to push for continued growth, commercial expansion and lower taxes. He said he believes there are plenty of opportunities ahead for the city, which can prosper with the correct kind of growth.

Im happy to continue serving the citizens of Fruitland Park and continue the way the city has been running, Cheshire said. Hopefully, were going to catch up with the growth and keep going. Its a good streak and I want to make sure it continues.

Cheshire is a longtime advocate of transparency in government and has been at the helm of the commission as it put the citys checkered past behind it. Those past issues included costly lawsuits, accusations of corruption and police officers with alleged ties to the Ku Klux Klan, among other things.

The city is looked upon a lot more highly than it was five, eight years ago, said Cheshire, who was first elected in 2012. For the police department, for the fire department and for the city in general, the level of respect is just much higher.

Cheshire, a doctor of Oriental Medicine who owns Mulberry Integrative Medicine and Faeve Plant Therapies in The Villages along with his wife, Meredith, also led the commission through tumultuous budget hearings in 2018 that saw large crowds of Villagers raise issues about how the city was spending money, especially when it came to the millage rate and the budget for the new library. At two different meetings in September 2018, Cheshire spent quite a bit of time educating the audience on the citys budget and why decisions were being made.

This past July, Cheshire oversaw the grand opening of the $3 million, 12,000-square-foot library as a large crowd gathered for the official ribbon-cutting ceremony. He said that having such an outstanding library facility would make the city an even more desirable choice for families moving to the area. And he expressed thanks to everyone who came out to welcome the new library to the city.

As vice mayor in December 2014, Cheshire unveiled an aggressive agenda for the coming year in a speech that took some commissioners by surprise. In that meeting, he made it clear that his priorities would center on the County Road 466A corridor, the citys inadequate sewer treatment system, upgrading the volunteer fire department to professional status, improving public works, making changes in the police department as it geared up to provide protection in The Villages portion of the city, upgrading recreation facilities and programs to attract more working families and improving the citys code enforcement efforts.

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Ex-mayor votes against Cheshire's reappointment as mayor of Fruitland Park - Villages-News

Leading Alternative Healing Director of Total Health Institute Reviews and Receives 3rd Fellowship in Stem Cell Therapy – GlobeNewswire

Chicago, IL, Nov. 14, 2019 (GLOBE NEWSWIRE) -- Dr. Keith Nemec the clinic director ofTotal Health Institute in Chicago has received yet another fellowship in his advanced research. Most recently Dr. Nemec received his fellowship in Stem Cell Therapy to add to his other fellowships in Regenerative Medicine and Integrative Cancer Therapies.

Dr. Nemec has overseen patient care for the last thirty-five years at Total Health Institute which is an alternative and integrative medical facility. Total Health Institute has seen over 10,000 patients who have traveled from around the world to seek Dr. Nemecs guidance in their healing journey.

Total Health Institute uses unique approach developed by Dr. Nemec called theSystems Sequence Approach to balance cellular communication between the cells, tissues, organs, glands and systems of the body. Dr. Nemec explains It is like knowing the combination to open the lock to complete healing. To open this lock, you must not only know the right systems to balance but also in the right sequence.

Dr. Keith Nemec is very excited about the research in stem cells and stem cell therapy that is why he focused his concentration in this area. According to Dr. Nemec All health and healing starts at the stem cell level. Whether a person has cancer, autoimmune disease or chronic diseases of aging they are all involving stem cells. In cancer, an inflammatory environment has mutated a normal stem cell into a cancer stem cell which is not killed with either chemotherapy nor radiation. This is why many times with conventional cancer treatment alone one tends to see improvements for a season but then return the cancer stem cell retaliates with a vengeance. Dr. Nemec also states Since all cells come from a base stem cell then the answer to all chronic disease can be found in activating the stem cells to produce an anti-inflammatory niche and continual healthy cell renewal.

Dr. Nemec is a member of the American Academy of Anti-Aging Medicine which is the largest and most prestigious group of Regenerative and Anti-Aging Medicine doctors in the world. He received his masters degree in Nutritional Medicine from Morsani College of Medicine. He has also published 5 books including: The Perfect Diet, The Environment of Health and Disease, Seven Basic Steps to Total Health and Total Health = Wholeness. Dr. Nemec has also published numerous health articles including: The Single Unifying Cause of All Disease and The answer to cancer is found in the stem cell and for 18 years he hosted the radio show Your Total Health in Chicago AM1160.

Total Health Institute boasts all 5 starreviews on RateMDs, an A+ rating onBBBand is top rated on Manta.

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Leading Alternative Healing Director of Total Health Institute Reviews and Receives 3rd Fellowship in Stem Cell Therapy - GlobeNewswire

Deepak Chopra On Finding Calm Anywhere You Are – Thrive Global

Deepak Chopra is one of the most influential integrative medicine and meditation experts in the world. However, he wasnt always the epitome of calm. Early in his medical career, as a resident, Chopra turned to smoking and alcohol to combat the stress he was feeling. But noticing that these habits werent working, on an impulse, he decided to change the course of his life. I was very busy taking care of patients. I wanted them to feel better, but I couldnt give them any advice because of my own situation, he tells Thrive. So I decided to be the change I was seeking in others. I started getting good sleep, cultivating healthy emotions like compassion, joy, kindness, and peace, changed my diet to a more plant-based diverse diet, exercised, and started yoga.

This was over 50 years ago. Since then, Chopra has written over 85 books, founded The Chopra Foundation and Chopra Global, serves as a Clinical Professor of Medicine at the University of California in San Diego, and hosts the podcast Deepak Chopras Infinite Potential. TIME has described him as one of the top 100 heroes and icons of the century.

Chopra sits down with Thrive to discuss his latest book, Metahuman: Unleashing Your Infinite Potential, how you can be present anywhere, how to handle criticism, and his advice for managing your relationship with technology.

Thrive Global: What is your morning routine?

Deepak Chopra: I wake up anywhere between 4:00 to 6:00 in the morning, depending on what time I go to sleep, but I get eight hours of sleep every night. Then I do about two hours of a combination of meditation, reflection, breathing, yoga, and I set my intentions for the day, which are always the same joyful, energetic body, love and compassion in the heart, reflective alert mind, and lightness of being. Then, I just do what needs to be done.

TG: For someone who wants to start meditating, what are your tips to begin the practice?

DC: Meditation simply means going beyond the conditioned mind or thought. You can be in that state any moment by being fully aware of any experience, like attending to your breath, to a thought, to a sensation in the body, to an image in the mind, or to using a mantra. So if you want to be in that space right now, close your eyes and ask yourself, I wonder what my next thought is going to be. And there is silence. Thats meditation. You can be in that state all the time.

TG: Often, people are hesitant resistant, really to change. What advice would you give to someone to embrace change?

DC: I think one can be stuck in a rut and a routine because of the addiction to security. Actually, the addiction to security is the biggest cause of insecurity. We dont live in the past. The past is the known. We live in the present that actually creates the future. So if youre not present to experience right now if youre not enjoying experience right this moment, because youre constantly thinking of the future then when the future arrives, even the future that you want, you wont be present for it. The key to actually creating a more meaningful life, a life of purpose, and ultimately a life of success, is to know that we live, breathe, and move in the unknown. Take a risk, otherwise youll be a victim of the past. If you want to be a pioneer of the future, take a little risk.

TG: You have written over 90 books, which is remarkable. What inspires you to come up with new material and new ways of sharing your experience?

DC: My training. Im a physician. My career has evolved from being an internist to being an endocrinologist to a neuroendocrinologist, to somebody interested in mind-body medicine, which then evolved to integrative medicine. Now, Im going a little bit beyond that, into a deeper understanding of what is fundamental reality. We think that reality is this body, this mind, and this world, but actually, theres a more fundamental reality beyond the conditioned mind. I am obsessed with what the wisdom traditions call higher states of consciousness. So every book that I write is actually just a little step further than the previous book, because I think of evolution as a spiral staircase. When I write books, I dont actually think about who Im writing for, or who the exact audience is. Im sharing my own evolution as it has occurred over the last 50 years.

TG: Are there any principles that have really remained steadfast from book one to book 90?

DC: The main principle that has stood through the whole range of books that Ive written, numbers one through 90, is healing. The word healing comes from the word wholeness, which means all-inclusive mind, body, spirit, environment, personal relationships, social interactions, work, well-being, social well-being, community well-being, financial well-being, physical well-being, emotional well-being, and spiritual well-being. Theres a lot to cover, but it all has to do with healing.

TG: With so many distractions around, whats the best way to quiet the noise?

DC: You can quiet your internal dialogue just by being present in the moment to any sensory experience. Right now, even with your eyes open, just be aware of sound, without labeling it, or be aware of your breath, or be aware of the sensations in your body, or simply ask yourself, Am I present? We are distracted by experience without ever being aware of who or what is having the experience.

TG: What is your relationship with technology?

DC: I believe technology is neutral. Technology can destroy the world, but technology today can also help us in rewiring. The internet is the global brain. Everything about the human condition is there. When we personally evolve in the direction of joy, empathy, and compassion, and we share our spiritual practice with others, then we create a sangha. A sangha is a community. Today, with technology, I personally have a sangha, or a community, of 15 million people and its growing. If we keep doing that, then technology becomes a divine tool to create joy and healing. You use technology, dont allow it to use you. Its that simple.

TG: How do you handle criticism?

DC: Social media is a reflection of who we are, collectively, just like the world is a mirror of who we are collectively. So if you really want to make a difference in the world, then you have to be independent of both the criticism and the flattery you get from people who engage with you. If somebody flatters me, I just acknowledge them with a thank you, but internally, it doesnt make a difference. If somebody criticizes me, sometimes I also acknowledge them with a thank you, but internally Im independent of both. If youre dependent on other peoples opinions of yourself, then be prepared to be offended for the rest of your life.

TG: What is your evening routine?

DC: I stop working at around 5:00. I engage with friends and family for a little bit. Usually I also go for a little walk, eat a very light meal before sunset, and ideally go to bed before 10:00 in a totally dark room with total silence and no technology.

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Deepak Chopra On Finding Calm Anywhere You Are - Thrive Global

Scientists Have the Key to Living Past 110, and They Aren’t Letting it Slip – Asgardia Space News

Three scientists, along with their colleagues, seem to have made a pioneering discovery able to change the very definition of life expectancy and the concept of age. No, they didn't devise an elixir able to turn humanity into immortal Elves butthey did finda super-strong presence of a very rare kind of T-helper (immune) cells in the blood of people known as 'supercentenarians' (aged 110 and up). It appears very likely that the secret of those folks' longevity lies in the shield these shells form against cancer, viruses and the like, keeping their owners in excellent health their whole lives

The authors of the research Nobuyoshi Hirose (Centre for Supercentenarian Medical Research, Keio University School of Medicine, Tokyo),Kosuke HashimotoandPiero Carninci (both of Riken Center for Integrative Medical Sciences) wrote toLive Science:'The key will be to understand what is their [these cells'] natural target which may help to reveal what is needed for a healthy, long life.'

The person officially recognized to have lived the longest was FrenchwomanJeanne Calment who passed away in 1997, aged 122.

The census held in Japanin 2015 registered 61,763 of 100-plus-year-old citizens, with only 146 of them having hit 110. In 2018, average life expectancy in the country was 81 year for men and 87, for women.

Hirose, Hashimoto and Carninciused full blood tests from seven supercentenarians, as well as test subjects aged from 50s to 80s, separating immune cells, and, with the help of the single-cell transcriptomics method, monitored the activity of each and every single immune cell, 'reading' the messenger RNA that hundreds of thousands genes created inside each cell, taking DNA's genetic instructions to the cell,where proteins form.

All in all, they got over 41,000 supercentenarian immune cells, and 20,000 from the other five.

According to the researchers, what made supercentenarian immune cells different is that they independently could attack and kill other cells.

The scientists emphasized that this was a very rare sort of cell, admitting to their own surprise. Normally, T helpers give orders to other immune cells, rather than fight. However, these T-helper cells, the CD4 CTLs, are cytotoxic, which means they can, and do, deal with enemies directly.

Interestingly, the group of 50-80 y.o.'s had a much lower concentration (2.8%) of such cells.

Compare to the 25% of super militant cells in supercentenarians - and you will understand why the report published on November 12 in Proceedings (the National Academy of Sciences journal) is sensational.

Does this mean that now scientists can just go ahead and mix up an elixir that will - if not make us ultimately immortal, then, at least - prolong our lives by decades? No. Not yet.

It's a big goal, and big goals need to start small. The researchers have already tried experiments on mice, and seen cytotoxic T cells go for viruses and cancers. Will they be able to observe the same in people?

The collaborators admit they hold their hopes high for learning all about why some people live past 110.

They say the answer may be 'some cancer antigens or some virus protein, but these are all speculations right now.'

The work is in progress. Let's just do our best to stay healthy and wait for the further, hopefully even more baffling, results of this promising research.

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Scientists Have the Key to Living Past 110, and They Aren't Letting it Slip - Asgardia Space News