How and why to boost your intake of antioxidants – Seattle Times

Antioxidants have been a hot nutrition topic for decades, one that has had staying power as other nutrition trends come and go. Why? Because while antioxidants can be overhyped at times, there is actual substance behind the hype.

Antioxidants are substances that neutralize free radicals, which are substances that exist naturally in the body that can damage our cells and DNA. When you have more free radicals than antioxidants, this creates oxidative stress. Oxidative stress can accelerate aging and increase the risk of heart disease, type 2 diabetes, Alzheimers disease, Parkinsons disease and cancer. Your body does a pretty good job of keeping free radicals in check by producing its own antioxidants, but poor diet and exposure to cigarette smoke, pollution, radiation and environmental toxins can produce more free radicals than your body can handle. Thats why eating antioxidant-rich foods is important.

Vitamins A, C and E are antioxidants, and so are the minerals selenium and manganese. And then there are phytochemicals naturally occurring substances in plants that have health benefits many of which behave as antioxidants. These include carotenoids such as beta-carotene, lycopene, lutein and zeaxanthin as well as flavonoids, polyphenols, catechins and phytoestrogens. The good news is that a varied diet with a lot of plant foods will get you there. And by plant foods, I dont just mean vegetables, although most people would benefit from eating more vegetables.

Fruit has the edge on the antioxidant front, especially deeply colorful, brightly pigmented fruits. Thats because many antioxidant phytochemicals are also pigments. One example is anthocyanins, a group of phytochemicals with red, blue or purple hues that are abundant in most berries and similarly colored produce. Think blueberries, blackberries, raspberries, strawberries, cranberries, pomegranates, dried and fresh purple plums, sour cherries and dried sweet cherries. Oranges and apples are good choices, too.

As with fruit, the vegetables that are most rich in antioxidants tend to be vibrantly hued: red cabbage, red peppers, eggplants, tomatoes, broccoli and dark leafy greens, as well as carrots, sweet potatoes and orange-fleshed winter squash. We have the carotenoids to thank for most of those beautiful colors.

Its easy to overlook these flavor enhancers as just that flavor but herbs are plants, and spices are concentrated plants.

Many nuts and seeds are rich in vitamin E and an array of polyphenols.

Many whole grains and pulses beans and lentils contain a variety of antioxidant vitamins, minerals and phytonutrients. Red and black beans, soy beans and darker-hued grains like red quinoa, black barley and black or purple rice are standout choices.

While water is the best bet for hydration, other beverages can contribute important antioxidants. Coffee and espresso contain chlorogenic acid, and the true teas green, black and oolong contain a number of polyphenols, including catechins, tannins and flavonoids. Red wine famously contains the polyphenol known as resveratrol, and 100% pomegranate juice contains anthocyanins and many other phytonutrients.

Should you get antioxidants from supplements? The short answer is no, because this is a case where there can be too much of a good thing. In excess, the balance can tip, and antioxidants can become pro-oxidant, doing the very thing youre trying to prevent. Its almost impossible to get too many antioxidants from food, and theres no evidence that taking antioxidant supplements works as well as getting antioxidants naturally in your diet. So drink some tea, eat a salad, enjoy a crisp fall apple and maybe add in a piece of dark chocolate it has antioxidants, too.

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How and why to boost your intake of antioxidants - Seattle Times

Religious and spiritual online forums consist of chaotic, impactful ideas – Lamron

It was 3 a.m. on a typical Saturday in Geneseo. UHots was closing and there was nothing to domy alumni friend was visiting, so we trudged through the rain back to my place for an early morning catch-up. His life is a lot more exciting than mine, so I listened intently as he told me of his post-grad misadventures.

Did I ever tell you about the time I was almost recruited into a cult? he said casually. No, he had not. I listened intently as he told me of a private subreddit he had been added to and the pseudo-intellectual who ran the page, inviting people who had like-minded views to join.

This got me thinkingthis subreddit cant be the only page like this on the internet. Since then, I have uncovered similar communities and ideas (i.e. places where spiritual thought meets modern politics and personal musings) grasping for meaning in the digital age. I believe the new frontier for religious thought lies not in the worship spaces of yesteryear, but in online forums and other digital spaces where one can make their beliefs heard and gain a following.

Spiritual groups born and bred online occupy a space somewhere between absurdism and grave sincerity. There is a whole spectrum of those who believe, dont believe or are simply curious about a given sect of online spiritual thought.

In conducting research, I came across the website for The Church of Google, a parody religion founded in 2009 with the goal of creating commentary about the sophistication and increasing symbiotic relationship that technologies like Google play in our lives. I also came across online forums such as MySpiritualgroup, which is self-described as an online spiritual group which seeks to gather all genuine truth seekers from around the world and focuses on metaphysics and esoteric thought.

Additionally, there are countless Reddit forums, like the one my friend joined, focused on the interplay between religion and psychedelics, anarchy and the alt-rightto name a few topics that have been brought into the conversation via dedicated subreddits.

One of the most intriguing online spiritual movements is one called H+, or Transhumanism. According to H+pedia, an online Wikipedia-esque transhumanist encyclopedia, transhumanism can be defined as a belief or movement in favour of human enhancement, especially beyond current human limitations and with advanced technology such as artificial intelligence, life extension and nanotechnology.

While prescribers to the philosophy might describe themselves as post-religious, there is something fundamentally spiritual about their way of thinking, which combines the concept of human transcendence with modern technological advancement. I may add that transhumanists are the same people in favor of gene modifying and strong AI technology, as well as proponents of the concept of technological singularity.

The internet is chaos, and so it only makes sense that spiritual communities that have formed from the internet are chaotic as well. The wide range of content, from intellectual to idiotic, underscores the wide range of beliefs being vocalized. Not only have we been ushered into a new age with technology providing platforms to express opinions, but the very opinions themselves have also been altered and shifted due to the emergence of the internet and what that means for human development.

As spiritual discussion online continues to mold the worldviews of many internet users, it is important that we attempt to broaden our understanding of this emerging intellectual discourse in order to better understand its real-world implications.

You can call Hayley Jones a metamorphosis rock because they do well under pressure!

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Religious and spiritual online forums consist of chaotic, impactful ideas - Lamron

Treasury moves to roll back Obama rules on offshore tax deals | TheHill – The Hill

The Treasury Department on Thursday took steps to ease regulations issued during former President Barack ObamaBarack Hussein ObamaSecond-tier Democrats face do-or-die phase Obama endorses 'outstanding group of Virginia Democrats' ahead of state elections Democrats feud over health care, Trump strategy in Iowa MOREs administration that were aimed at curbing offshore tax deals.

Treasury issued final regulations eliminating documentation requirements that were part of the Obama-era rules. The department also announced its intention to propose regulations in the future that alter other portions of the offshore tax rules.

Senior Treasury officials said that the moves are designed to protect the U.S. tax base while reflecting the changes to the tax code made by President TrumpDonald John TrumpJudge blocks White House's health care requirement for new immigrants: report Trump gets deluge of boos upon entering MSG prior to UFC 244 Trump: 'I would love' to host Ukrainian president at White House MOREs tax-cut law and making the rules less burdensome for taxpayers.

Because tax cuts made our business environment more competitive, we are now able to remove regulatory burdens that have been rendered obsolete, further reduce costs for job creators and hardworking Americans, and protect the U.S. tax base, Treasury Secretary Steven MnuchinSteven Terner MnuchinUS launches national security review of Chinese-owned app TikTok: report The Hill's Morning Report Presented by Better Medicare Alliance A new phase for impeachment On The Money: Senate passes first spending package as shutdown looms | Treasury moves to roll back Obama rules on offshore tax deals | Trade deal talks manage to weather Trump impeachment storm MORE said in a statement.

In 2016, Obamas Treasury Department issued rules aimed at preventing corporate inversions transactions in which U.S. companies merge with foreign companies and then reincorporate overseas in an effort to lower their tax burden. The rules recharacterized certain related-party debt as equity, in an effort to prevent inverted companies from avoiding taxes by moving U.S. earnings to foreign countries.

The rules were a part of a series of regulations issued by the Obama administration that slowed the pace of inversions. But business groups had long disliked the rules, arguing that they ensnared transactions that had nothing to do with inversions and that the documentation requirements were too burdensome.

Trump in 2017 issued an executive order calling for a review of tax regulations. In response to that executive order, the Treasury Department issued a report in October 2017 announcing that it was considering revoking the documentation rules which never had been operable, since their effective date had been delayed. At the time,the agency also said it would reassess the other portion of the rules after legislation overhauling the tax code was enacted.

Trumps tax cut law, which he signed in December 2017, included a number of provisions that were designed to help prevent inversions, including the reduction in the corporate tax rate from 35 to 21 percent and changes to how U.S. companies foreign earnings are taxed.

On Thursday, the Treasury Department finalized the revocation of the documentation rules and also issued an advance notice of proposed rulemaking signaling an intention to issue other regulations in this area.

Part of the 2016 rules addressed situations in which a company borrows from a foreign parent and then separately distributes cash or property to the foreign parent. The rules included a per se test that said that those two steps were connected to each other if they occurred within 72 months of each other.

In its notice Thursday,the agencysaid it plans to replace this test with a new standard to determine whether funding is connected to a distribution.

Under the proposed regulations, a debt instrument issued without such a connection to a distribution or similar transaction would not be treated as stock, the Treasury Department said in its notice. As a result, the proposed distribution regulations would be more streamlined and targeted while continuing to deter tax-motivated uneconomic activity.

The advance notice of proposed rulemaking has a 90-day comment period.

Senate Finance Committee Chairman Charles GrassleyCharles (Chuck) Ernest GrassleyGOP argues whistleblower's name must be public Overnight Health Care: Warren unveils 'Medicare for All' funding plan | Warren says plan won't raise middle class taxes | Rivals question claims | Biden camp says plan will hit 'American workers' | Trump taps cancer doctor Stephen Hahn for FDA chief GOP senator requests Obama, Clinton emails MORE (R-Iowa) praised the move.

The 2017 tax reform bill, with a reduced corporate tax rate and enhanced tax base-protections, has worked to substantially reduce the incentives for American companies to relocate offshore and has encouraged companies to come back to the United States," Grassley said in a statement.

He said the Obama rules "were released in a tax environment where the United States had the highest corporate income tax rate among our major trading partners."

"It makes sense in todays tax environment for Treasury to reconsider those regulations," Grassley added.

But Sen. Ron WydenRonald (Ron) Lee WydenOvernight Health Care: Warren unveils 'Medicare for All' funding plan | Warren says plan won't raise middle class taxes | Rivals question claims | Biden camp says plan will hit 'American workers' | Trump taps cancer doctor Stephen Hahn for FDA chief White House distances itself from Pelosi plan to lower drug prices Twitter shakes up fight over online political ads MORE (D-Ore.), the ranking member of the Senate Finance Committee criticized the proposed changes.

The corporations that got a massive taxpayer handout are getting another gift from Donald Trump," Wyden said in a statement. "The Obama administration had essentially shut down inversionstransactions whose only purpose is to help big multinational corporations move overseas to avoid paying taxes. Weakening these rules only provides an opening for corporations to again dodge their taxes.

Updated at 6:41 p.m.

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Treasury moves to roll back Obama rules on offshore tax deals | TheHill - The Hill

On nation’s biggest proposed offshore wind farm, Dominion plans to fly solo – Virginia Mercury

Dominion Energy intends to move forward alone with developing the nations largest proposed offshore wind farm, an enterprise estimated to cost $8 billion, top utility leaders indicated to investors in a third-quarter earnings call Friday morning.

The project will be developed and owned by Dominion Energy Virginia, with regulated cost recovery subject to approval by the Virginia State Corporation Commission, said Dominion CEO, Chairman and President Tom Farrell during the presentation.

The companys approach bucks the dominant trend among East Coast utilities, which have otherwise partnered with private developers to add offshore wind energy to their portfolios.

New Jerseys Ocean Wind project, which at 1,100 megawatts should power half a million homes, is being developed by Danish company rsted, with efforts underway by New Jersey utility Public Service Enterprise Group to acquire a 25 percent stake in the project. New Yorks 816-megawatt Empire Wind is owned by private company Equinor, while its 880-megawatt Sunrise Wind is being developed jointly by rsted and New England energy utility Eversource. The latter pair are also the drivers behind the Revolution Wind project providing energy to Connecticut and Rhode Island. And in North Carolina, Avangrid is developing the Kitty Hawk wind farm.

rsted has been active in Virginia, contracting with Dominion to provide it with the turbines for the utilitys 12 megawatt Coastal Virginia Offshore Wind pilot. But Dominion leaders made no reference to the company during the almost hour-long investor call Friday.

Hayes Framme, rsteds government relations and communications manager for the Southeast, confirmed to the Mercury that the company was still moving ahead full bore on the pilot project but emphasized that the larger plans, which call for 220 turbines producing 2,600 megawatts of energy, were Dominions project.

To fund that project, Farrell said that Dominion expects to roll out construction in three phases, and that, pending State Corporation Commission approval, the costs of each phase will be recouped with a rider, an extra fee that is tacked onto customers bills to pay for a specific project.

While officials acknowledged that the $8 billion price tag is far above the $1.1 billion the company told investors in March that it planned to put toward offshore wind between 2019 and 2023, they noted that most of the spending wont occur until 2024, 2025 and 2026.

In the meantime, Dominion will work hard to reduce the additional $7 billion in costs, said Farrell. Possible reductions, according to Paul Koonce, president and CEO of Dominions Power Generation Group, could come from the maturing of offshore wind supply chains as the three phases of development progress.

Farrell indicated that Dominions 2,600 megawatt project has significant bipartisan support in Richmond not only from both sides of the legislative aisle, but from Gov. Ralph Northam.

According to Farrell, Northam specifically said that he recognized that there may be some who want to push back on [the project], on whether it was necessary, required or a good thing for Virginia, [and] that he was going to work very hard to ensure that the public policy and regulatory support was in place to carry out this plan.

It was only after those statements, Farrell continued, that we went ahead with our announcement of the full deployment.

Asked to clarify what Northam meant in terms of public policy and regulatory steps and what the administration would do to ensure ratepayers of the investor-owned utility were protected, the governors press secretary, Alena Yarmosky, replied, The governor has made it clear he supports public policy that moves Virginia towards renewable energy that includes making the commonwealth a leader in offshore wind.

Northam has officially committed the commonwealth to renewable energy development, most recently through Executive Order 43, which ordered that 30 percent of Virginias energy come from renewable sources by 2030 and that the states grid be carbon-free by 2050. The 2018 Grid Transformation and Security Act passed by the General Assembly also declared the development of 5,000 megawatts of wind and solar energy to be in the public interest.

The State Corporation Commission, however, has been more skeptical. In November 2018, citing concerns for the risk the utilitys plans bore for captive customers, the SCC only reluctantly approved Dominions 12 megawatt offshore wind project, concluding that legislative priorities demanded approval but that it would not be deemed prudent as that term has been applied by this commission in its long history of public utility regulation or under any common application of the term.

Farrell said during the call that the company is very concerned about customer rates.

Its something we focus on all the time because our goal is to ensure that our customer rates stay very competitive, well below national averages, below the regional averages, he said. They are now, and we intend for them to stay that way, including with the construction of this wind farm.

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On nation's biggest proposed offshore wind farm, Dominion plans to fly solo - Virginia Mercury

Will wind-wake slow industry’s ambitions offshore? – Recharge

The announcement last week by Danish developer Orsted that it was downgrading its power production forecasts across its global offshore wind portfolio after misjudging the impact of blockage and wind wake in its modelling sent shockwaves through the industry even reaching the pages of The Times where the spectre of an industry-wide problem of entire wind farms being a greater brake [on output] than expected was raised.

Energy consultancy DNV GL had warned last year that the impacts of blockage, where wind slows suddenly in front of a turbine and wake effect, where winds are slower and more turbulent as it passes through ranks of turbines though well-known to industry, could have a pronounced influence on total power production.

And Orsted, which had been studying the phenomena since 2014, admitted the modelling used until now had not been sophisticated enough, as it shaved 2% off lifetime load factor forecasts for its European offshore wind plant.

But industry experts tell Recharge that the Orsted revelations are likely to be looked back on as an offshore storm in a teacup, as advances in turbine technology, finer granularity of power production modelling and new techniques such as wake steering combine to boost wind farm output and crediting the developer with lifting the lid on long-recognised issues to the benefit of the wider sector.

The cat is out of the bag now, says Henrik Stiesdal, who was been a leading figure in the global wind industry since developing one of the so-called Danish model turbines that became a go-to design as the sector modernised in the 1970s and 1980s. But it is nothing new.

We had interesting cases back in the 1980s in the Altamont Pass wind farms in California, where there are surprisingly very smooth wind conditions, and wakes behave sometimes much as they do offshore, even though the landscape is undulating.

And even there we had some disappointing results [in terms of production output] because there were upwind projects that unexpectedly disrupted other wind farms you simply didnt get the mixing and reinjection of wind energy downwind.

We also saw this at Vindeby [the worlds first offshore wind farm, built off Denmark in 1991, where Stiedal oversaw the turbine design], where wind wake would persist many kilometres behind the wind farm and energy levels would not pick up.

But while Stiesdal acknowledges that the downward drag on production caused by blockage and wind-wake would undeniably impact the wider industry, he feels the focus should be placed on the fact that Orsted has been doing the best homework on this [area of research] and so is surely ideally positioned to develop the answers to the issues.

We now have the [modelling] tools and so much higher computing power than when then earlier models were made to really understand how big the effect [of blockage and wind-wake] is and so will be better able to predict the impact it will have, and how to develop the technologies and techniques we need to improve performance and production in these conditions, he says, pointing to the US Department of Energys A2e (Atmosphere-to-electrons) project as an example of the new philosophy being applied to wind energy R&D.

Those technologies and techniques range from the more obvious, such as longer blades to increase energy capture; to the innovative, like wake steering where the rotor is directed into the richest part of the wind stream; and the transformative smart wind farm layout and fleets of machines working synergistically within the electricity grid, as Katherine Dykes, a wind researcher at the Danish Technology University, tells Recharge.

Dykes, who is member of a 28-academic international team that recently produced a paper on the grand challenges of wind energy, puts the physics of atmospheric flow including blockage and wind-wake top of a list, on which engineering the largest dynamic rotating machines in the world comes a close second.

The Orsted announcement reaffirmed so much of we have been saying that we still have a lot of challenges in wind energy science. As mature as the wind sector seems, we are constantly pushing the envelope with technology and the environmental conditions in which they are deployed, she says.

Going to ever larger machines, going into ever-deeper waters, we are constantly going beyond where wind [power] has been before, and uncovering uncertainties we didnt know existed.

Ten years ago, we were saying land-based turbines would top out at 2MW, now we are looking at 5MW and bigger machines. And offshore, we are already at 10MW-plus and we were at 3MW only a few years ago; 20MW machines will soon be feasible. When you make those leaps in scale you get more challenges, but also so much more capacity [out of a turbine].

But it is not just about upscaling turbines and exponential growth in computing power, Dykes tells Recharge.

Some of the terminology used among [the research group] considering the wind farm of the future was, for instance, how an offshore plant would dance with the energy system much more interactive, how this resource would serve and support the grid.

It is in the area of grid integration making wind an integral part of a [decentralised] energy system that Dykes feels there is untold potential. Smart turbines, smart plants, operated and controlled with higher reliability, working synergistically within the electricity grid is the future, she states.

Though sanguine about the long view when it comes to greater accuracy in power production modeling, Philip Totaro, chief executive of industry consultancy IntelStor, sees potential short-term blowback around the capital loans made to existing offshore wind projects that may now have lengthier pay-back periods than anticipated due to blockage and wind wake and the knock-on effect on investor sentiment toward the sector.

The implications of this are that power production will be a bit lower than predicted, so having a more sophisticated model will be helpful, he tells Recharge. The real problem is that project-finance levels, including the term and tenor of project [capital expenditure] loans, were fixed using the old power production methodology, and this will have a potential impact on the payback period and could diminish subsequent investor interest in existing projects.

But Totaro points to 19 wind-wake research projects under way globally most of which are collaborative between universities and industry as evidence of the march of progress in the long term. The reality of all this is that technology improves over time, and the industry will implement better solutions for how to accurately predict power output.

The inconvenient truth remains that the explosive growth of the offshore wind industry now under way the International Energy Agencys first standalone report on the sector broadcast a 15-fold expansion to 360GW by 2040 could turn out to be a somewhat double-edged sword, as Stiesdal notes, as the sprawl of multi-gigawatt-scale projects begins to reduce the global wind resource.

Offshore there are no [natural] obstacles [as on onshore terrain]. We are the ones who are putting the obstacles in. The relative changes to the offshore environment compared to onshore is greater [because of the number of utility-scale wind farms being built offshore], he says.

The next question, of course, is Will the day come when we have so many offshore wind farms operating that we quantitatively reduce the wind resource around the world?. Yes, it will. Is that a problem? Yes and no.

If we do business as usual there will be future disappointments. However, one thing our industrial history has taught us is that you can keep on increasing the capacity factor tremendously even though you have a diminishing resource."

Stiesdal notes the ascending curve of turbine power production capacity since the first units were set turning almost 50 years ago. The pioneering Danish onshore designs had lifetime capacity factors of only 18%, a figure that rose to 23% for those installed between 1980-2000, and again to 33% for machines switched on from 2000-2017, all due mainly to the use of upscaled rotors and taller towers.

Offshore turbines are already operating with capacity factors of 50% and the worlds floating wind array, Hywind Scotland in the UK North Sea, saw a 65% capacity factor during its first months at sea.

We thought we knew everything about onshore turbines and yet we have been able to get 50% more out of them. That is a huge improvement. What we can achieve offshore? We cant yet have any idea really but the Orsted drama is useful [as a wake-up call] to remind us about how much more [improvement] offshore [there is ahead] for us.

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Will wind-wake slow industry's ambitions offshore? - Recharge

Apache at crossroads as it pins hopes on Suriname offshore field – Houston Chronicle

Houstons Apache Corp. is seemingly at a crossroads with the abrupt departure of its exploration chief, mounting financial losses, declining activity in its prized Alpine High discovery in West Texas, and future hopes pegged to striking it big offshore of the small South American nation of Suriname.

Just last week, Steve Keenan, Apaches head of worldwide exploration, left the company, triggering a nearly 10 percent drop in the companys stock price. On Wednesday, Apache reported a larger-than-expected $170 million loss for the third quarter. Since the beginning of September 2018, Apaches stock has plunged by 55 percent.

Apache, meanwhile, is hoping to replicate Exxon Mobils success in finding oil off the coast of Guyana with its offshore holdings in neighboring Suriname. Apache is quick to point out that it is drilling just seven miles from the Guyana maritime border. Apache should have the results of its first test well by the end of November.

Apache needs a key asset for growth that they can lean on for the long term, and Suriname has the most potential, said Scott Hanold, an energy analyst with RBC Capital Capital Markets. The company had put a lot of weight on the Alpine High to create value, and it doesnt seem to have materialized.

Wall Streets reaction to Keenans sudden departure was driven by the fear that his exit portended ominous news for the Suriname results. Apache declined to say why Keenan left, but insisted it wasnt related to Suriname. The first test well is still being drilled and the results wont be known for a few more weeks at the earliest, Apache said Wednesday.

Apaches quarterly loss compares to an $81 million profit in the same quarter last year. Apache has now reported losses in four consecutive quarters, totaling nearly $1 billion.

Job cuts

Apache said it is cutting an undisclosed number of jobs and further centralizing its organization to save an extra $150 million per year. In addition, Apache plans to cut its 2020 capital spending by up to 20 percent a cutback of as little as $250 million to as much as $500 million. Apache could provide more details in its earnings call Thursday morning.

Despite slashing spending, Apache noted that its production is rising. Out of an average of 391,000 barrels of oil equivalent produced each day, 254,000 barrels come just from the Permian Basin in West Texas and New Mexico. Thats 65 percent of its total production. Alpine High accounts for 30 percent of the Permian output.

Apache, however, said it will cut back on its drilling activity in the Alpine High play to two rigs from five. Considered arguably the energy sectors biggest discovery of 2016, Alpine High essentially has proven more natural gas-heavy with less oil than previously believed. While crude oil prices are modest at best, natural gas prices are much lower. In the Permian, crude oil is prized above all.

The outlook for natural gas is just not going to support the expenditures in Alpine High, said Michael Scialla, an energy analyst with the Stifel investment banking firm But I do still think it has some long-term potential.

As for Keenan, he was poached in 2014 by Apaches previous CEO from Houston rival EOG Resources before oil prices went bust beginning in late 2014. He had played a key role in EOGs pioneering success in South Texas Eagle Ford shale.

Switching gears

Keenan was charged with finding Apaches next big discovery and he seemingly did just that with Alpine High.

The companys attention is now focused on Suriname, where two more test wells are planned. Keenan could prove less necessary to the success of the project as Apache aims to switch gears from exploration mode to development, Hanold said.

Apache is sort of pivoting from the science to the operations, he said.

jordan.blum@chron.com

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Apache at crossroads as it pins hopes on Suriname offshore field - Houston Chronicle

Lerwick Port sees upsurge in offshore energy-related business – News for the Oil and Gas Sector – Energy Voice

Lerwick port bosses have reported a continued upturn in offshore energy-related business during the third quarter of 2019.

Their latest figures show increases in cargo, vessel arrivals and total shipping tonnage at the Shetland harbour.

Over the first nine months of 2019, compared to the same period last year, the amount of cargo handled for the oil and gas sector was up by 77% at 67,537 tonnes.

Vessel arrivals for oil and gas work were ahead by 14.2% at 289 and the gross tonnage of shipping for the sector jumped by 46.8% to 1,534,941t.

Port chief executive Calum Grains said: The continuing upward movement in servicing offshore activity in the northern North Sea and Atlantic is encouraging, and we remain cautiously optimistic for the future.

The total number of arrivals and the tonnage of vessels remained steady at 3,936 vessels and 10,212,403 gross tonnes respectively. Cargo increased by 9% to 679,744t, including a 4% rise in freight on Serco NorthLinks roll-on/roll-off vessels on the Aberdeen/Kirkwall routes.

The daily ferries carried 9.6% more passengers, at 122,061. Fewer-than-anticipated passengers during the March-October cruise season meant total passengers fell by 1% to 197,636 over the nine months.

There were 182,554 boxes of white-fish landed between January and September, a drop of 8.3% year-on-year, but the value of landings rose by 3.8%.

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Lerwick Port sees upsurge in offshore energy-related business - News for the Oil and Gas Sector - Energy Voice

The Giga and Terra Scam of Offshore Wind Energy – Townhall

Can anti-fossil fuel emanations from climate crisis alarmism possibly get any more insane than this?

In what might be described as a pre-Halloween trick of ginormous proportions, the International Energy Agency (IEA) now asserts that renewable, sustainable energy output will explode over the next two decades. Certainly for onshore wind and solar energy but especially for offshore wind, says the IEA.

Offshore wind currently provides just 0.3% of global power generation, IEA executive director Fatih Birol noted. But wind farms constructed closer than 37 miles from coastlines around the world, where waters are less than 60 meters (197 feet) deep, could generate 36,000 terawatt-hours (36 million gigawatt-hours or 36 billion megawatt-hours) of electricity a year, he assures us. Thats well above the current global demand of 23,000 terawatt hours, Birol and a new IEA report assert.

In fact, the potential for offshore wind energy is so great, the IEA says, that 20 years from now the industry will be 15 times bigger than in 2019 and will attract $1 trillion a year in investments (riding the coattails of government mandates and subsidies). The boom will result from lower costs per megawatt, larger turbines, and technological developments like floating platforms for turbines, says the IEA.

Wind farms? Like some cute, rustic Old McDonald family farm? Are you kidding me? These would be massive offshore electricity factories, with thousands, even millions, of turbines and blades towering500-700 feetabove the waves. Only a certifiable lunatic, congenital liar, complete true believer, would-be global overseer or campaign-cash-hungry politician could possibly believe this IEA hype or call these wind energy factories renewable, sustainable or eco-friendly.

They all clearly need yet another bucket of icy cold energy reality dumped over their heads in addition to this one, this one and this one. If the world buys into this crazy scheme, we all belong in straitjackets.

As I have said many times, wind and sunshine may be free, renewable, sustainable and eco-friendly. But the turbines, solar panels, transmission lines, lands, raw materials and dead birds required to harness this widely dispersed, intermittent, weather-dependent energy to benefit humanity absolutely are not.

A single 1.8-MW onshore wind turbine requires over 1,000 tons of steel, copper, aluminum, rare earth elements, zinc, molybdenum, petroleum-based composites, reinforced concrete and other raw materials. A 3-MW version requires 1,550 tons of these materials.

By my rough calculations (here and here), replacing just the USAs current electricity generation, backup coal and natural gas power plants, gasoline-powered vehicles, factory furnaces, and other fossil fuel uses with wind turbines and backup batteries would require: some 14 million1.8-MW onshore turbines, sprawling across some 1.8 billion acres, some 14 billion tons of raw materials, thousands of new or expanded mines worldwide, and thousands of mostly fossil fuel-powered factories working 24/7/365 in various foreign countries (since we wont allow them in the USA) to manufacture all this equipment.

And those overseas mines employ tens of thousands of fathers, mothers and children at slave wages.

Can you imagine what it would take to build, install and maintain 36 billion megawatt-hours of offshore wind turbines ... in 20 to 200 feet of water ... or on floating platforms big and strong enough to support these monstrous 600-foot-tall turbines ... in the face of winds, waves, salt spray, storms and hurricanes?

The impacts on terra firma ... and terra aqua ... would be monumental, and intolerable.

Moreover, a new study by the company that has built more offshore industrial wind facilities than any other on Earth has found that offshore turbines and facilities actually generate less electricity than previously calculated, expected or claimed! Thats because every turbine slows wind speeds for every other turbine. Of course, that means even more turbines, floating platforms and raw materials. Larger turbines 3, 9 or 10-MW mean fewer turbines, of course, but larger turbines, bases and platforms.

More turbines will mean countless seagoing birds will get slaughtered and left to sink uncounted and unaccountable beneath the waves. The eventual jungle of fixed and floating turbines will severely interfere with surface and submarine ship traffic, while constant vibration noises from the towers will impair whale and other marine mammals sonar navigation systems. Visual pollution will be significant.

Maps depicting the USAs best wind resource areas show that they are concentrated down the middle of the continent right along migratory flyways for butterflies, geese, endangered whooping cranes and other airborne species; along the Pacific Coast; and along the Atlantic Seaboard.

Coastal states, especially their big urban areas, tend to be hotbeds of climate anxiety and wind-solar activism. Indeed, many Democrat Green New Deal governors and legislators have mandated 80-100% clean, renewable, sustainable, eco-friendly energy by 2040 or 2050. California, Oregon and Washington in the West ... and Maine, New York, New Jersey, Connecticut and Virginia in the East ... are notable. So the IEAs newfound emphasis on offshore wind energy is certainly appropriate. Of course, Blue State Great Lakes would also be excellent candidates for fixed and floating turbines.

Pacific Ocean waters typically get deep very quickly. So thousands of huge floating platforms would be needed there, although Puget Sound is also windy and could be partially denuded for turbines, as theyve done in West Virginias mountains. California prefers to import its electricity from neighboring states, rather than generating its own power. However, as Margaret Thatcher might say, pretty soon you run out of other peoples energy. So homegrown wind energy will soon be essential and inland Golden State and Middle America voters would almost certainly support putting turbines straight offshore from Al Gores $9-million mansion in Montecito and the Obamas $15-million mansion in Rancho Mirage.

When it comes to actually implementing their ambitious renewable energy goals, resistance and delays grow exponentially. The Massachusetts Cape Wind project for 170 turbines off Marthas Vineyard was originally proposed around 2001. Its now down to 130 3.6-MW behemoth turbines, with the US Interior Department delaying permits once again, pending further study. The reaction of coastal residents to the reality of tens of thousands of turbines is pretty easy to guess. (Fossil Fuels and Nuclear Forever, perhaps?)

Actual electricity output is rarely as advertised, often hitting 20% or lower, depending on locations and failing completely on the hottest and coldest days when electricity is most urgently needed. During the July 2006 California heat wave, turbines generated only 5% of nameplate capacity. In Texas, wind capacity factors are generally 9% to 12% (or even down to 4% or zero) during torrid summer months.

Actual wind turbine electricity output declines by 16% per decade of operation and worse than that offshore, because of storms and salt spray. Removing obsolete offshore turbines requires huge derrick barges and near-perfect weather, with costs and difficulties multiplying with turbine size, increasing distance from shore, and whether concrete bases and electrical cables must be removed and seabeds returned to their original condition, as is required today for offshore oil and gas operations.

Cutting up 300-foot tall (or taller) towers and 200-foot (or longer) blades from offshore turbines, and hauling the sections to onshore landfills, is no piece of cake. Recycling blades are also difficult because they are made from fiberglass, carbon fibers and petroleum resins. Burning blades release hazardous dust and toxic gases, and so are (or should be) prohibited.

Dismantling and disposal costs could easily reach millions of dollars per offshore turbine, and billions for every industrial-scale wind farm. But wind energy operators should not be allowed to simply leave their derelicts behind, as they have for much smaller turbines in Hawaii and California.

Bottom line: From any economic, environmental, raw materials or energy perspective, offshore wind energy is simply unsustainable. Its time for politicians, environmentalists and industry promoters to stop selling it as magic pixie dust to replace fossil fuels. (The same goes for onshore wind and solar power.)

Paul Driessen is senior policy advisor for the Committee For A Constructive Tomorrow (www.CFACT.org) and author of many books, reports and articles on energy, climate and environmental issues.

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The Giga and Terra Scam of Offshore Wind Energy - Townhall

wpd Closes Yunlin Offshore Wind Financing Syndication – Offshore WIND

Offshore wind developer wpd group has confirmed the closing of the syndication for its EUR 2.5 billion Yunlin offshore wind financing in Taiwan.

The 640MW Yunlin offshore wind farm project, the largest offshore wind transaction financed in the Asia Pacific, reached financial close on 30 May.

wpd is very happy about the successful closing of the syndication on time which reflects increasing interest by Taiwanese banks, Bjoern Nullmeyer, CFO of wpd AG, said.

Both private and state-owned banks are participating as new lenders. Besides this, a growing number of unfunded risk participants are supporting project finance for offshore wind farms.

The initially mandated lead arrangers and underwriters, Taipei Fubon Commercial Bank, Crdit Agricole Corporate and Investment Bank, Deutsche Bank, Mizuho Bank, Standard Chartered Bank, and Sumitomo Mitsui Banking Corporation, were heading the syndication for Yunlin.

The Yunlin project is 73% owned by wpd and 27%owned bya Sojitz Corp-led consortium which includes Chugoku Electric Power Co. Inc., Chudenko Corporation, Shikoku Electric Power Co., Inc., and JXTG Nippon Oil & Energy Corporation.

The Yunlin wind farm will be built eight kilometers off the Taiwanese west coast and will consist of80 Siemens Gamesa turbines of the 8MW class.

wpd has also been awarded the 350MW Guanyin offshore wind project in Taipei and has already started the financing process. Interested parties on the debt and equity side have been approached with a solid project structure, the company said.

The Guanyin offshore wind farm project is planned two kilometers off the coast of the Taoyuan district in the north of the island state, with commissioning planned for 2021/2022.

The two projects will require a total debt financing of more than EUR 4 billion, wpd said.

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wpd Closes Yunlin Offshore Wind Financing Syndication - Offshore WIND

BP and Kosmos announce promising gas discovery offshore Mauritania – Offshore Technology

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BP and American offshore company Kosmos have announced a major gas discovery in the BirAllah area offshore Mauritania while conducting drilling as part of a joint venture.

According to Kosmos, their Orca-1 well, on a previously untested Albian play, exceeded the estimated yield as it encountered a 36 meters of net gas pay in beneficial quality reservoirs. In addition, the well extended the Cenomanian play fairway by 11 meters of net gas pay in a down-structure position relative to the original Marsouin-1 discovery well, which was drilled on the crest of the anticline.

Kosmos chairman and CEO Andrew G. Inglissaid: The Orca-1 well concludes a very strong year for exploration and appraisal in Mauritania and Senegal.

Orca-1, which we believe is the largest deepwater hydrocarbon discovery in the world so far this year, further demonstrates the world-scale quality of the Mauritania gas basin, he added.

The company also highlighted that Orcas location approximately 7.5 kilometers from the crest of the anticline proved the trap of the Orca prospect, which Kosmos estimates contains 13 trillion cubic feet of gas.

Kosmos believes that Orca-1 and Marsouin-1 have de-risked up to 50 TCF of GIIP from the Cenomanian and Albian plays in the BirAllah area enough to support a world-scale LNG project. In addition, a deeper, untested Aptian play has also been recognised within the area.

Partners in the BirAllah gas hub offshore Mauritania, include SMHPM, BP and Kosmos. According to the company the results continue the 100% success rate from nine wells targeting the inboard gas trend in Mauritania/Senegal.

Exploration and drilling activity in Mauritania has been increasing in the past few years with the main discovery in the area being the 15 Tcf Tortue field that straddles the maritime border of Mauritania and Senegal, which is expected to produce gas in 2022.

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Offshore drilling opposition meets on Sanibel, supporters say no harm will come – Wink News

SANIBEL ISLAND

Groups are fighting to stop the federal government from opening up the Gulf of Mexico to offshore drilling. They want to keep our environment safe, but supporters promise they wont do harm.

In hopes of keeping waters clean, folks gathered on Sanibel to learn more about offshore drilling Monday.

The federal offshore drilling is still in play, Said Hunter Miller, who is a Florida Gulf Coast campaign organizer with Oceana. Our beaches, our coastline, our tourism industry, our wildlife is still at risk.

Groups such as Oceana and Sanibel-Captiva Conservation Foundation fear the Gulf Coast isnt in the clear when it comes to offshore drilling.

Its certainly important here where weve already experienced these traumatic events of the last year these terrible water quality events, said Ryan Orgera, the CEO of Sanibel-Captiva Conservation Foundation.

Florida Petroleum Council released a statement ensuring offshore drilling can be done successfully without harming the natural environment.

The U.S. with its strict environmental regulations and safety policies, coupled with industrys best practices and advanced technologies is better positioned than other nations to safely and responsibly develop its offshore energy, said David Mica, the executive director or Florida Petroleum Council in a statement.

Steven Schulz on Sanibel believes our country still has enough resources elsewhere before drilling would need to be done out in the Gulf.

I think we have enough oil reserves and get oil from other places that we dont have to do offshore drilling, Schulz said.

Oil and gas leases in the Gulf are slated to come up for sale in 2020.

There is a moratorium on drilling and exploration in the Eastern Gulf that will expire in 2022 unless its permanently extended.

The U.S. House of Representatives voted to permanently ban drilling in the eastern Gulf. Its now in the Senates hand.

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Offshore drilling opposition meets on Sanibel, supporters say no harm will come - Wink News

Energy And Agriculture Are Heading Offshore – OilPrice.com

Milking cows at sea is only the beginning of what is fast becoming our Waterworld future. The bulk of our next-generation agriculture and energy is destined to be seaborne.

With 70 percent of the Earths surface covered with water, it was only a matter of timeand population growthbefore we began using this water for more than just fishing and transport. While we are still far from a Waterworld scenario, the number of inventions with floating in front of them is growing. And the latest invention that literally walks on water is something you might never expect.

Floating wind farms are already an ordinary sight in some parts of the world. So are floating solar farms. The biggest one in Europe just started operating in France earlier this month.

But now, the world is welcoming floating farms 2.0: the floating dairy farma world-firstin the Netherlands.

The aptly named Floating Farm has three levels, covering everything from feeding and rest for the cows to milking, manure and milk processing, and a store for the produce, complete with a visitors entrance. Almost every daily chore on this floating farm is automated, making it even more cutting-edge.

The energy supply is renewable, too, coming from a floating solar array, and the roof is designed as a rainwater collector. There is only one concession to the fact that cows are not, after all, amphibious: They have access to a land-based pasture onshore.

The amount of arable land is decreasing and the world population is growing so how can we produce enough healthy food in the future? says Minke van Wingerden, who developed the farm with her partner, Peter. She adds the idea came from Hurricane Sandy, which hit the States in 2012 while Peter was in New York.

Related: Floating Nuclear Power: Chernobyl On Ice Or The Future Of Energy?

The flooding was so bad, fresh food disappeared from New York stores in just two days, giving Minke and Peter the idea of producing locally, on the water, where there is no danger of, well, floods.

And its not just flood danger that disappears with floating farms. The amount of arable land globally is less than 40 percent, and the worlds population is growing fast. By 2050, it is forecast to reach 9.8 billion. Meanwhile, agricultural land, which includes both arable land and land with crops already grown on it, makes up 37.4 percent of the planets total land area.

Truth be told, this is more than what we had in the early 1960s, when agricultural land was less than 36 percent, but not a lot more. With a fast-growing population, chances are it will at some point start declining unless, of course, someone decides to completely deforest the planet to make space for citieshardly a possibility even for the most headstrong climate change skeptics.

So, with this sort of trend on the way, utilizing the 70 percent of water that cover the Earths surface makes perfect sense. In fact, floating farms are not a new discovery. In Bangladesh, people used to grow vegetables in the water a hundred years ago. Now, they have revived this method of agriculture and the results are rather promising.

Flood-proof, self-sufficient in energy, environmentally friendly: whats not to like about floating farms? Well, it seems that getting them from concept to commercialization takes quite a while.

The Rotterdam Floating Farm is not the only project that seeks to combine the benefits of nature with the ingenuity of humankind. A Spanish company, Forward Thinking Architecture, also has a floating farm project, but it has yet to build it.

The Smart Floating Farms concept touches all bases. It has three levels that can accommodate rainwater collectors, solar panelsor micro wind farms or wave energy convertersand greenhouses where plants are grown hydroponically. This means they are grown in a water solution rather than soil, with no seasonal limitations to crops. The concept farm also includes a fish farm.

According to Forward Thinking Architecture, the farm, which is modular, by the way, making it flexible for deployment, could produce 8,000 tons of vegetables annually. Related: Oil Production Paralyzed As Venezuela's Electricity Crisis Worsens

Thats certainly an impressive number, so why isnt it built yet? Perhaps, while a great concept, turning that into a real facility is on the costly side.

Yet another floating project suggests costs may sooner or later fall enough to make more of these farms a reality. The Oceanix City project, developed with the support of the UN Human Settlement program, features clusters of islands that while not just farms, would be self-sufficient in terms of food and water.

Sooner or later, some parts of the world will have no choice but to take to the water to grow their food. Cities expand and people leave farmlands for the city where there are more job opportunities. At the same time, demand for food is growing with the global population. Urban farming is a hot concept. Floating farming is likely to start getting hotter, too, especially in areas threatened by coastline erosion and a rising risk of flooding.

Thats one thing we can all do about climate change: prepare for its effects rather than complain about its causes without offering a solution to the problem. Advanced construction technologythink modular building of everythingand low-cost renewable energy are two of the tools in the toolbox that will build our future farms.

Add hydroponics and all youd need would be some seeds. And water. Lots of water.

By Irina Slav for Oilprice.com

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Questions that need to be answered on offshore wind – HeraldScotland

"FLOATING wind farms to bring 230 million and thousands of Scots jobs to economy," claim Renewable UK and Scottish Renewables, adding that 33.6 billion worth of economic activity could be delivered, generated over the next 30 years ("Thousands of Scots jobs can be created by floating wind farms", The Herald, November 1). Seventeen thousand jobs could be created or supported.

Since the wind turbine hardware is manufactured in and imported from the Continent and, more especially, from China, where its manufacture generates vast amounts of greenhouse gases, along with more during installation, servicing and, eventually, demolition and disposal of the equipment, one must ask at least five questions:

1) Whence will come the huge monies and how much could go to Scotland?

2) Will the world's CO2 release be usefully spared?

3) If our greenhouse gases' output can be reduced by this approach, what evidence is there that the climate could benefit, from offsetting adverse changes?

4) Could surplus electricity be sold abroad?

5) Since the UK is responsible for only one-third of one per cent of the planet's manmade CO2 output, Scotland's a tenth of that, how useful could this proposed project be so as to help decarbonisation?

The great bulk of the Earth's greenhouse gases come from China, the United States, India and many more non carbon-curbing nations.

Our governments rightly stress the vital need for value for money, so very comprehensive and detailed auditing of scientific-electrical engineering assessments and also manpower prospects are essential before any further, rational decisions can taken on this vast proposed project.

Taxpayers should recall that promising statistics about any benefits from wind turbines and all renewables must be taken with a pinch, or more, of salt.

(Dr) Charles Wardrop, Perth.

* FRIDAY'S Agenda article ("Engineering will be key to solving net zero problems", The Herald, November 1) made reference to the Scottish Parliament's Scottish Parliaments climate change committee. This should have been the Westminster climate change committee. We apologise for this error.

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Questions that need to be answered on offshore wind - HeraldScotland

HMRC ‘doesn’t have time’ to investigate offshore account tip-offs – The Times

So much information is flowing into HMRC that it relies on speculative letters to taxpayers

The tax office has been swamped with 5.7 million pieces of information about overseas bank accounts held by three million British citizens under the terms of a new international treaty, according to tax experts.

However, HM Revenue & Customs (HMRC) does not have enough staff to investigate the information, according to the tax consultancy BDO, so is instead blitzing the people named with speculative letters asking them to send details of their financial affairs.

The information is coming from 100 countries under common reporting standards (CRS) agreed by the international Organisation for Economic Co-operation and Development. The standards are designed to stop tax evasion, or avoidance, by making governments aware of overseas money held by their citizens. HMRC says in its annual report that the

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HMRC 'doesn't have time' to investigate offshore account tip-offs - The Times

Pollux Properties, PACC Offshore call for trading halts – The Business Times

Thu, Oct 31, 2019 - 3:47 PM

POLLUX Properties and PACC Offshore Services Holdings (POSH) have separately called for trading halts on Thursday, pending the release of announcements.

During the morning session, Pollux Properties shares more than doubled to seven Singapore cents as at 11.38am. Prior to the trading halt called at 1.01pm, the counter was trading at 70 per cent or 2.1 cents higher at 5.1 Singapore cents, compared with the previous day's close of three cents.

Pollux Properties on Tuesday released its first-quarter results for the period ended June 30, sinking into the red with a net loss of S$531,000, from a net profit of S$847,000 a year ago. This came on the back of a rise in its share of loss of a joint venture by S$1.10 million toS$1.2 million, which was mainly due to a delay in obtaining strata titlefor a project.

Loss per share stood at 0.02 Singapore cent, from earnings per share of 0.03 cent the year prior. Revenue was up 21 per cent to S$3.4 million, from S$2.8 million a year ago, due to higher rental income collected.

The shares of mainboard-listed POSH meanwhile climbed as much as 19.2 per cent to 13 Singapore cents as at 10.44am, compared with its Wednesday closing price of 10.9 cents.

Prior to calling for a trading halt at 12.30pm, the counter was up 16.6 per cent or 1.8 cents at 12.7 cents.

On Oct 24, the company disclosed that its joint venture (JV) company POSH Terasea Pte Ltd will be wound up by way of a creditors voluntary winding up. Posh has a 50 per cent stake in the JV.

Terasea a JV between Ezion and Seabridge Marine Services owns the other half of POSH Terasea.

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Pollux Properties, PACC Offshore call for trading halts - The Business Times

Murphy progressing Vietnam, Gulf of Mexico projects – Offshore Oil and Gas Magazine

(Map courtesy Murphy Oil Corp.)

Offshore staff

EL DORADO, Arkansas The prime minister of Vietnam has approved Murphy Oil Corp.s outline development plan for the Lac Da Vang (LDV) field on block 15-1/05 in the Cuu Long basin, the company revealed in its 3Q results statement.

Front-end engineering design work (FEED) has started.

Analysis of the LDT-1X oil discovery well continues, and it has the potential to add bolt-on resources to the LDV field development, the company said.

Murphy subsidiary Murphy Cuu Long Bac Oil Co. Ltd. is the operator of block 15-1/05 and holds 40% working interest. Partners in the block include PetroVietnam Exploration and Production Co. with 35% carried interest and SK Innovation with a 25% interest.

The company received initial government approval on the production-sharing contract for block 15-2/17 and expects formal signing by the end of the year.

In the Gulf of Mexico, the company completed the Nearly Headless Nick well on Mississippi Canyon block 387, which will be tied back to the Delta House FPS, and completed a workover on a Medusa well in 3Q. First oil is expected from both wells in 4Q.

It also tied-in the new Dalmatian #2 well on Desoto Canyon block 4, as well as the non-operated Lucius #3 well on Keathley Canyon block 875.

In 4Q, the company expects to start a workover project at the Chinook #5 well on Walker Ridge block 425 and launch three-well rig campaign at Front Runner.

In August, Murphy successfully bid on Green Canyon block 522 in Lease Sale 253.

Murphy expects to award subsea engineering and construction contracts for the Khaleesi/Mormont field development in the near term. Pre-FEED work for the Samurai field is ongoing.

Offshore Brazil, the company bid on blocks 505, 575 and 637 in the Sergipe-Alagoas basin, increasing total gross acreage in the basin to 1.7 million acres across nine total blocks. The company holds a 20% working interest with ExxonMobils Brazilian subsidiary at 50% as operator and Enauta Energia S.A. holding 30%.

Finally, the company farmed into blocks POT-W-857, POT-W-863 and POT-W-865 in the Potiguar basin. The company holds 30% and, operator Wintershall Dea holds 70%.

11/01/2019

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Murphy progressing Vietnam, Gulf of Mexico projects - Offshore Oil and Gas Magazine

Nate Diaz Rips USADA After Being Cleared of Doping Violation: ‘It’s a Conspiracy’ – Bleacher Report

Michael Owens/Getty Images

Nate Diaz affirmed he will fight Jorge Masvidal at UFC 244 on Saturday after all the drama over a positive test for trace amounts of a banned substance.

"I thought it was all made up and a bunch of bulls--t anyway," Diaz said Monday, per ESPN's Marc Raimondi. "It's behind us. Now, we can move on."

Diaz also questioned the findings of the U.S. Anti-Doping Agency, calling it a "conspiracy":

"Diaz said he does not believe what USADA is saying about atypical findings and a tainted supplement. He said he has continued taking the same supplements he has always taken -- raw, organic, vegan supplements from Whole Foods. The UFC said Friday that the supplement that tested positive for LGD-4033 was an organic, vegan, plant-based, daily multivitamin."

Diaz first raised doubt over his bout with Masvidal when he shared a statement (warning: post contains profanity) on Twitter saying he was informed of a test that showed "elevated levels that they say may be from some tainted supplements."

He claimed he had only been using natural food supplements in preparation for UFC 244, adding he was considering not fighting at all because he was "not gonna have my name tainted as a cheater."

According to Raimondi and colleague Ariel Helwani, Diaz was flagged for a selective androgen receptor modulator, but USADA hadn't yet placed him on a provisional suspension. That left the door open for him to step inside the Octagon at Madison Square Garden.

Diaz was ultimately vindicated when USADA and UFC officially cleared him. Jeff Novitzky, the UFC's senior vice president of athlete health and performance, confirmed he had taken a contaminated multivitamin, which led to the flagged test sample.

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Nate Diaz Rips USADA After Being Cleared of Doping Violation: 'It's a Conspiracy' - Bleacher Report

Should the federal government regulate vaping? – AAMC

Editors note: The opinions expressed by the author do not necessarily reflect the opinions of the AAMC or its members.

Recent statistics on electronic nicotine delivery systems (ENDS), popularly known as vaping devices or e-cigarettes, are frightening. The most recent data from the U.S. Centers for Disease Control and Prevention (CDC) indicate that a quarter of U.S. high school seniors report having vaped in the previous month. The health consequences of a generation of teenagers addicted to nicotine could be devastating, and if thats not bad enough, more than a thousand recent cases of severe acute lung injury and at least 26 deaths have now been associated with the use of vaping products.

According to the CDC, as of October 15, 2019, among the 849 patients for whom data are available (out of a total of 1,479 reported U.S. cases of vaping-related lung injury), 78% reported using vape products that contained THC and just under one-third reported using THC vape products exclusively. Meanwhile, 58% reported using vapes that contained nicotine and 10% reported using nicotine vapes exclusively. Because of the overlap between the groups using THC and nicotine vape products, it is unclear whether these cases involved only commercially available products, as opposed to black market components. The situation has already become severe enough to merit its own name: E-cigarette or Vaping Associated Lung Injury (EVALI).

Many people have asked me about my views on vaping. My thoughts on this topic, gathered below, encompass a history of interaction with tobacco products both as an academic clinician and during an intense stint as Commissioner of the U.S. Food and Drug Administration (FDA). I hope these reflections will be useful to the many concerned people who are now considering what should be done in the face of an emerging public health problem.

Lately, Ive been thinking about these issues every time I walk by the statue of James Buchanan Buck Duke in front of the Duke Chapel on the grounds of the university where barring a handful of years devoted to completing a residency and to serving at the FDA Ive spent the last half century. J.B. Duke, the benefactor of Duke University, made his initial fortune by developing a scalable approach to manufacturing and distributing cigarettes. When he took over the family business at age 28, the industry was transitioning from producing tobacco for hand-rolled cigarettes to the industrial manufacture (and aggressive marketing) of mass-produced tobacco products. Within 5 years, the American Tobacco Company was producing and distributing half of all American-made cigarettes and had established a global conglomerate of multiple kinds of tobacco products. It became such a dominant enterprise that the Supreme Court dissolved it in a 1911 antitrust action, and the Dukes went on to more constructive enterprises, developing extensive textile companies and investing in hydroelectric power generation to create what would become Duke Power. The rest of the devastating tobacco epidemic is history a history inextricably entwined with the founding of Duke University.

Fast-forwarding to 2004, I find myself at Oxford University, sitting at the head table at a celebration for the renowned epidemiologist Sir Richard Doll. Sir Richard, then over 90 years old and still working, had led what is arguably the most important study of the lethal effects of tobacco, the British Doctors Study. He and his colleagues followed an entire cohort of British doctors until all of them died truly a study with 100% follow-up. In the end, there was a 10-year difference in life expectancy between doctors who smoked and those who didnt. This was literally the smoking gun for the fact that smoking causes premature death, heart disease, and cancer in addition to a host of other health problems. It would, however, take decades to translate this epidemiological breakthrough into partially effective public policy.

When I assumed the post of FDA Deputy Commissioner in 2015 I had no knowledge of the complexity of regulating a product that harms peoples health but is liked by a large proportion of the population, supported by a tradition of lethally effective lawyering, and heavily subsidized by an industry with deep pockets and a significant political constituency.

As a cardiac intensivist and clinical cardiologist, for decades I witnessed firsthand the ravages of tobacco products in the patients cared for by our cardiac team. In the early 1980s cardiac care units were packed with middle-aged men with acute myocardial infarction, and sudden death was depressingly common. I didnt think much about nicotine addiction, other than noticing how difficult it was to stop smoking despite various aids and medications. When I assumed the post of FDA Deputy Commissioner in 2015, I thought the agency was poised to continue contributing to the noticeable decline in the use of tobacco products that had taken place in recent decades. I had no knowledge of the complexity of regulating a product that harms peoples health but is liked by a large proportion of the population (many of whom are addicted to it), supported by a tradition of lethally effective lawyering, and heavily subsidized by an industry with deep pockets and a significant political constituency.

There is a widespread misconception that the FDA has been regulating tobacco products since the time that a young FDA commissioner, David Kessler, MD, confronted the tobacco industry in the 1990s. Kessler and his colleagues used their authority to uncover documents revealing the tobacco industrys efforts to obfuscate evidence of harm from their products and to optimize the addictive activity of nicotine on the brain in secret human and animal studies. They also found that tobacco companies were using an old-fashioned method of gene editing breeding plants from seeds that were irradiated to create mutations that would increase nicotine content.

Kesslers argument in 1996 hinged on the assertion that nicotine was a drug and therefore should fall under the FDAs jurisdiction. After a long journey through the lower courts, the case went to the Supreme Court, which ruled against the FDA by a 5-4 vote. The courts majority held that the control of products that were neither safe nor effective for health did not fall under the federal Food, Drug, and Cosmetic Act from which the FDA derives its regulatory authority. At the same time, the FDA was pushing for better regulation of dietary supplements to empower the agency to evaluate the safety and efficacy of food supplements prior to marketing. The public health lost on both counts, as we now have a supplement industry worth almost $200 billion that promotes health claims with no evidentiary standard, and the tobacco industry successfully used the courts to block the FDA from regulating tobacco.

Although Kesslers leadership exposed the egregious misdeeds of the tobacco industry, it was not until the election of President Barack Obama in 2008 that Congress passed the Family Smoking Prevention and Tobacco Control Act (TCA), which specifically assigned authority for the regulation of tobacco products to the FDA on the premise that adults had the freedom to choose to use tobacco products but minors should not be exposed to an addictive substance.

The FDA then started a new center, the Center for Tobacco Products (CTP), whose current director, Mitch Zeller, JD, cut his teeth as part of Kesslers team. In addition to specifying how tobacco products would be regulated, the CTP which was essentially a startup within a decades-old organization developed an enforcement approach and undertook a major research effort supported by hundreds of millions of dollars in funding derived from user fees assessed to the regulated industry. Among the many interesting elements of the TCA was a provision that prohibited the FDA from outlawing tobacco altogether, and a stipulation that the nicotine concentration of the leaf could not be reduced to zero, although it could be lowered based on scientific evidence. One particularly positive outcome of this regulation was the allocation of substantial funding to support desperately needed research on tobacco product toxicity and the epidemiology of the use of tobacco products in conjunction with the National Institutes of Health.

It was not until the election of President Barack Obama in 2008 that Congress passed the Family Smoking Prevention and Tobacco Control Act (TCA), which specifically assigned authority for the regulation of tobacco products to the FDA on the premise that adults had the freedom to choose to use tobacco products but minors should not be exposed to an addictive substance.

A recurring societal theme that has shaped the regulation of tobacco is the ambiguous view that our society holds about addictive substances. For example, alcohol, marijuana, opioids, amphetamines, and tobacco have major differences, but they share a risk of either addiction or extraordinary dependence with repetitive use. Alcohol is legal, but prohibited for youth in state regulation. Marijuana until recently was uniformly illegal, but is now legal in many states for medical use and in a moderate number of states for recreational use, although it remains illegal under federal law. Amphetamine derivatives are contained in many over-the-counter and prescription medications, but methamphetamine is illegal and its use is growing rapidly again as opioids become more difficult to obtain. Opioids are prescribed legally, but they are illegal for consumer use. The result of this mix of legal and illegal use of addictive substances is that our jails are full of drug users who have committed nonviolent crimes, significant premature death and disability is tolerated, and there are enormous disparities in enforcement as functions of wealth, race, and power. The compromise embodied in the TCA, in which the FDA is enjoined to regulate tobacco without eliminating its use, reflects this ambiguous American view of individual freedom versus the risk posed by addictive and dangerous substances.

However, to fully understand the history of tobacco regulation since the passage of the TCA, one also needs a basic understanding of how federal laws are interpreted and implemented. In essence, once Congress enacts a law, that law must then be interpreted, and federal rules provide binding instructions on how a law is interpreted by the relevant federal agencies. Guidances are nonbinding recommendations that describe tactical approaches to implementing a law as interpreted within the context of the rules. Before a rule can be enacted, a proposed rule must be posted for a period of public comment and written responses made to each comment. Rules with significant economic impact require evaluation of the potential societal economic impact on the United States, a task performed by a little-known cadre of health economists employed by the relevant agency (the FDA has several dozen health economists) and checked and revised by the Office of Management and Budget. Before a rule is finalized, it goes up and down the chain of the executive branch of government and a formal notice-and-comment process requires public posting of the proposed rule and a formal response to every comment.

In order to regulate a tobacco product, the FDA had to write a rule that would specify which products it deemed to be subject to the TCA. The law immediately deemed cigarettes, cigarette tobacco, smokeless tobacco, and hand-rolled tobacco as subject to the TCA, and required the FDA to stipulate what other tobacco products it would regulate. Thus, in order to regulate cigars, e-cigarettes, and hookah and vaping products, the FDA had to write a rule that was processed through the formal notice-and-comment rule-making process. The shorthand for this effort is deeming regulation.

At every step of the way, attempts to regulate tobacco and related products have been contested and undermined by the tobacco industry, whose relationship with regulators stands in stark contrast to that of medical product industries and the FDA. The FDAs mission statement identifies ensuring public safety as its primary mission, but also encompasses the promotion of innovation under the premise that approved or cleared products will improve longevity, function, or quality of life. The question at the heart of the agencys relation with the tobacco industry is, essentially, what can be done with regulation to limit the number of people killed or disabled by tobacco products?

An important facet of this story concerns the FDAs battle with the tobacco industry over advertising. Because of the modern interpretation of the First Amendment, companies essentially have the same rights of free speech as those enjoyed by individuals, and any government interference with that speech requires definitive evidence of an overriding societal interest. Prior to my tenure at the FDA, the agency suffered a legal defeat when a panel of judges on the U.S. Court of Appeals for the District of Columbia ruled that the graphic warnings (essentially, pictures of people experiencing the dire health consequences of tobacco use) that the FDA sought to mandate on tobacco product packaging infringed on the First Amendment rights of tobacco companies. This ruling came despite definitive research demonstrating that the use of such warnings was associated with significant reductions in smoking behavior in controlled studies that almost certainly would have led to a reduction in death and disability. Since that defeat, the agency has continued to gather evidence about the effectiveness of this approach and once again is poised to issue a rule requiring the placement of graphic warnings on tobacco packaging.

The question at the heart of the agencys relation with the tobacco industry is, essentially, what can be done with regulation to limit the number of people killed or disabled by tobacco products?

An additional key background issue concerns the economics of tobacco and tobacco products. My own introduction to these issues occurred during a clandestine breakfast meeting with a famous demographer and epidemiologist who had conducted a 1990s version of a big data analysis. This persons conclusions: tobacco produced economic benefit not only because it created jobs, but also because it reduced longevity after retirement. In other words, people who die from tobacco-related diseases often die from sudden cardiac death, myocardial infarction, stroke, or lung cancer all of which are associated with relatively short intervals of disability.

At the time, this rather cold-blooded argument seemed solid from a purely economic perspective. Nevertheless, I couldnt help feeling that like most people, when I reached retirement age, I would like to enjoy those extra years after my normal working life. At the time I had not heard of the concept of lost consumer surplus, a term used in economics to measure the difference between what consumers are willing to pay for a good or service and the market equilibrium price.

When I arrived at the FDA, I was fascinated to learn that this concept had become a hot-button issue in the economic evaluation of tobacco policy, with a group of economists arguing that the loss of consumer surplus offsets a very high proportion of the economic benefit of reducing the use of tobacco products. Notably, the arguments rationale assumes an individual consumer making a free and informed choice, but that is a big assumption when the individual in question is addicted to a substance (in this case, nicotine) and has been subjected to a protracted and sophisticated campaign of misleading messaging. I raise this issue not to debate a complicated economic concept but to point out that what appears obvious to a medical or public health professional can look different to people from other vantage points.

Discussing policies related to vaping products would be difficult without this background. In Part 2 of this piece, I will give my personal perspective on the complex issue of regulating vaping products.

Robert M. Califf, MD, MACC, is Vice Chancellor for Health Data Science, Director of Duke Forge, and the Donald F. Fortin Professor of Cardiology at Duke University School of Medicine. He sits on the corporate board for Cytokinetics and is board chair for the People-Centered Research Foundation. He is also employed as an advisor by Verily Life Sciences (Alphabet).

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Should the federal government regulate vaping? - AAMC

Vitamin D deficiency: The sign in your eye that could signal you are lacking the vitamin – Express

Vitamin D is created by the body from direct sunlight on the skin when outdoors, so people must make sure they get enough exposure to the sun to top up the vitamin. Certain groups are at risk of running a vitamin D deficiency, however, which can cause a number of bodily changes.

It is well understood that lacking the nutrient can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.

In addition to bone problems, evidence published in the International Journal of Rheumatic Diseases also revealed a strong association between low levels of the vitamin and dry eyes.

According to Mayo Clinic, dry eyes is a common condition that occurs when your tears aren't able to provide adequate lubrication for your eyes, which can cause discomfort, such as a stinging or burning sensation.

The study researchers hypothesised that the link to vitamin D levels is attributed to its anti-inflammatory properties - tear gland damage from inflammation is one of common causes of dry eyes.

In addition, the researchers proposed that vitamin D may help prevent dry eyes by inducing cathelicidin, an anti-microbial protein that can be produced by cells in the eyes and heal eye wounds.

In order to test this hypothesis, researchers compared the prevalence and symptom severity of dry eyes between 50 vitamin D deficient (levels less than 20 ng/ml or 50 nmol/l) women and 48 vitamin D sufficient (levels greater than or equal to 20 ng/ml or 50 nmol/l) women.

The researchers only included pre-menopausal women, since postmenopausal hormonal changes have been found to be associated with dry eye.

READ MOREVitamin B12 deficiency symptoms: The warning sign in your hands you could be lacking B12

Foods which contain vitamin D include:

As most of these foods are animal products, its harder to get vitamin D from food if you are vegan or vegetarian.

As most of these foods are animal products, its harder to get vitamin D from food if you are vegan or vegetarian, notes the NHS but calcium - the key mineral found in vitamin D - can be found in other foods.

These include:

Vitamin D can also be taken in supplement form, and the Department of Health recommends that you take a daily supplement containing 10 micrograms of vitamin D throughout the year if you:

It added: If you have dark skin for example you have an African, African-Caribbean or south Asian background you may also not get enough vitamin D from sunlight.

You should consider taking a daily supplement containing 10 micrograms of vitamin D throughout the year.

The NHS advises against taking too many vitamin D supplements a long period of time as this can cause too much calcium to build up in the body.

This can weaken the bones and damage the kidneys and the heart, so if you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people, says the health body.

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Vitamin D deficiency: The sign in your eye that could signal you are lacking the vitamin - Express

Turmeric: what are the benefits and is it good for you? – The Irish Times

Have you noticed lattes, ice cream and smoothies with a tawny hue? That could be a sign of a not-so-secret ingredient: turmeric. The botanical is omnipresent in health food aisles, in the form of pills and powders.

Turmeric, native to South Asia, is one of the fastest-growing dietary supplements. In 2018, products racked up an estimated 300 million in sales in the United States, a more than sevenfold increase from a decade earlier, according to a report from Nutrition Business Journal.

Brightening up the pantries of many homes in India, the spice is interwoven into daily life, the cuisine, and cultural and healing traditions. A member of the ginger family, it has been used in ayurvedic medicine for thousands of years. Apply turmeric to wounds, and its believed to fight infection. Mix it with milk, and the mind calms. Tint the entrance of new homes with a paste to welcome prosperity.

Turmeric is auspicious and one of the most important herbs, said Anupama Kizhakkeveettil, a board member of the National Ayurvedic Medical Association.

Sliced open, or dried into a spice, the Curcuma longa plant imparts its amber colour and earthy, bitter flavour to food like curry. The active ingredient captured in many turmeric supplements is curcumin. Curcumin, along with the other curcuminoid compounds, compose only about 3 per cent of the dried spice.

And bottles will often say turmeric on the front but list curcumin in the ingredients.

Turmeric is hailed for helping a host of conditions: high cholesterol, hay fever, depression, gingivitis, premenstrual syndrome and even hangovers. In ayurvedic medicine, it is believed to act as an anti-viral, anti-bacterial and anti-parasitic, and has long been used to help with diabetes, pain, rheumatism, osteoarthritis, memory and skin conditions like eczema.

We use it for so many different conditions, its a time-tested herb, Kizhakkeveettil said. Unfortunately, our science doesnt fit into complete randomised controlled trials. That is alternative medicines biggest challenge.

Researchers sought to answer this by sifting through the available literature. In a 2017 paper in the Journal of Medicinal Chemistry, they concluded its fools gold. There are claims that it can cure everything, said Kathryn Nelson, a research assistant professor at the University of Minnesota and the studys lead author. To me, that is a red flag.

Dr Amit Garg, a professor of medicine at Western University in London, Ontario, knew about turmerics medicinal use because of his Indian heritage. He knew first hand of its rich cultural significance too: on his wedding day, his relatives rubbed the spice all over him because it is believed to be cleansing.

After seeing the effectiveness of curcumin, in smaller studies, Garg and his colleagues decided to test it on a larger scale in hopes it would make elective aortic surgery safer by reducing the risk of complications, which include heart attacks, kidney injury and death. In the randomised clinical trial that followed, about half of the 606 patients were administered 2,000 milligrams of curcumin eight times over for four days, while the others were given a placebo. It was a bit disappointing, but we couldnt demonstrate any benefit used in this setting, Garg said of the study, published last year in the Canadian Medical Association Journal.

In fact, there is not enough reliable evidence in humans to recommend turmeric or curcumin for any condition, according to the US National Center for Complementary and Integrative Health. Turmeric became a nutritional golden child partly because of its promise in laboratory studies cellular and animal. Some research indicates that both turmeric and curcumin, the active ingredient in turmeric supplements, have anti-inflammatory, antioxidant, anti-bacterial, anti-viral and anti-parasitic activity. But this has mostly been demonstrated in laboratory studies, and, in many cases, the benefits of preclinical research isnt observed in clinical trials.

According to Natural Medicines, a database that provides monographs for dietary supplements, herbal medicines, and complementary and integrative therapies, while some clinical evidence shows that curcumin might be beneficial for depression, hay fever, hyperlipidemia, ulcerative colitis, osteoarthritis and nonalcoholic fatty liver disease, its still too early to recommend the compound for any of these conditions.

And Natural Medicines has found there isnt enough good scientific evidence to rate turmeric or curcumins use for memory, diabetes, fatigue, rheumatoid arthritis, gingivitis, joint pain, PMS, eczema or hangovers.

Physicians say more research is needed. Dr Gary Small, a professor of psychiatry and biobehavioral sciences at the David Geffen School of Medicine at the University of California, Los Angeles, who studies curcumins effect on memory, sees a lot of therapeutic potential. He also states that existing research demonstrates curcumins biological effects.

What may be affecting curcumins efficacy, doctors say, is that it is poorly absorbed from the gastrointestinal tract. In Indian cooking, turmeric is usually heated in a fat, like oil, which can increase absorption. Certain supplement manufacturers are also taking steps to improve this curcumins bioavailability by combining the compound with other components. For instance, a chemical found in black pepper called piperine is sometimes added to curcumin supplements in proprietary blends to increase its absorption.

Researching curcumin can be challenging because some blends have better bioavailability than others, and varying amounts of the active ingredient. If you did the study over and over again but used slightly different preparations, you would probably have different results, said Dr Janet Funk, a professor of medicine at the University of Arizona College of Medicine, who studies curcumins effect on bone.

Still, even if absorption improved, curcumin would not have any biological effects, Nelson contends. Turmeric may still have health benefits, she said, but they just may be from another compound or combination of compounds.

Consuming it by mouth is safe, up to 2g of turmeric daily for a year, and 4g daily of curcumin for a month, according to Natural Medicines. Turmeric aficionados who also use it as a face mask can relax too; the database indicates it is most likely safe to apply to the skin.

Doctors recommend that patients tell a physician they are taking turmeric. High doses of turmeric and its isolated constituents can have some rather unpleasant side effects, including diarrhea and nausea. Curcumin may also interact with anti-coagulants and anti-platelets, antacids, and drugs used for chemotherapy and to control blood pressure. While the spice is considered safe in food, therapeutic doses should be avoided during pregnancy.

The US Food and Drug Administration does not test dietary supplements such as turmeric for safety and effectiveness but announced this year that it would improve oversight of the growing industry.

One study published in 2018 in Molecular Nutrition & Food Research, found that the cheaper the turmeric product, the more likely it was to have chemical compounds suggestive of synthetic curcumin; and products with turmeric root were more likely to have higher lead levels. One sample exceeded recommended limits for lead.

How about all those turmeric lattes? Doctorssay that sprinkling a little bit of the bitter spice into frothed milk doesnt have proven health benefits. But that doesnt mean it isnt delicious.

As for Garg, he is not closing the bottle cap on curcumin. To wit: he is in the middle of a randomised study with a different preparation and dosing to see if curcumin prevents the progression of kidney disease. There are still many promising things about curcumin and turmeric, he said. I remain open-minded. New York Times

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Turmeric: what are the benefits and is it good for you? - The Irish Times