Augmented reality lawsuit provides augmented view of 1st Amendment – Ars Technica

A First Amendment issue is brewing in federal court over a local Wisconsin ordinancethe nation's firstthat requires publishers of augmented reality mobile games like Pokemon Goand Texas Rope 'Em to get a special use permit if their apps require gamers to play in Milwaukee County parks.

A Southern California company called Candy Lab, the maker of Texas Rope 'Em, is suing the county over the requirement that was adopted in February in the wake of the Pokemon Gocraze that resulted in a Milwaukee county park being overrun bya deluge of players. The permit, which costs as much as $1,000, requires estimates for crowd size and the event dates and times. It also calls for plans about garbage collection, bathroom use, on-site security,and medical services.

Candy Lab says it's impossible to comply with the permit for it fledgling app. Candy Lab can neither realistically answer the permit's questions(PDF) nor afford to pay for the other requirements like on-site security when users of its platform hunt for a winning hand in its augmented realityversion of Texas Hold 'Em. Like Niantic's Pokemon Go, Candy Lab's app is built to be played in designated parks and other areas. These types of mobile apps provide users with an augmented and interactive view of the park.

Candy Lab said the county is free to regulate the park however it sees fit. But what it cannot do is impose a permitting process on a game publisher, the company said. The requirement for a "special event permit"amounts to a prior restraint of speech in violation of the First Amendment, the company claims in its lawsuit. (PDF)

Just like the Constitution protects a book publisher from requiring a permit to release a book, Candy Lab says the same is true for augmented reality games that are played in public spaces."They are tying to shoehorn us into this existing permitting scheme for events that are finite in time," Brian Wassom, Candy Lab's attorney, said in a Friday interview. "They're passing two-dimensional laws in a three-dimensional world."

But the county views it from a different dimension, one where augmented reality games like Texas Rope 'Em are not protected by the First Amendment.

"Texas Rope 'Em is not entitled to First Amendment protection because it does not convey any messages or ideas. Unlike books, movies, music, plays and video gamesmediums of expression that typically enjoy First Amendment protectionTexas Rope 'Em has no plot, no storylines, no characters, and no dialogue. All it conveys is a random display of cards and a map. Absent the communicative features that invoke the First Amendment, Candy Lab has no First Amendment claim," the county said. (PDF)

The county said it was aware of the 2011 Supreme Court ruling against California's ban on the sale or rental of violent video games to minors. In coming to that conclusion in Brown v. Entertainment Merchants Association, (PDF) the justices said that video games amounted to speech protected under the First Amendment.But that doesn't mean the same is true when it comes to augmented reality, according to the county.

"No court has yet determined whether an augmented reality game receives First Amendment protection," the county notes in its response to Candy Labs' federal lawsuit."As explained in Brown, the reason that video games receive First Amendment protection is because they communicate ideas and messages through literary devices or through features distinctive to the medium. ...In other words, video games will be protected under theFirst Amendment if they include sufficient communicative, expressive, or informative elements to fall at least within the outer limits of constitutionally protected speech."

Texas Rope 'Em, the county maintains,"has no storylines, no characters, no plot and no dialogue. The player simply views randomly generated cards and travels to locations to get more. That is not the type of speech that demands First Amendment safeguards."The county also claims the app is an illegal form of gambling not entitled to First Amendment protection.

Wassom, the attorney for Candy Lab, told Ars that the county's argument is "ridiculous."

"Those are features of a particular expression of a game," he said. "That doesnt make it not entertainment and not speech."

Niantic, the maker of Pokemon Go, told Ars that "continued innovation and responsible game play, rather than regulation, is the way that developers, players, and their communities will realize the potential of this technology for civic engagement, creative expression, and health."The company said it is working with Milwaukee to help placate its concerns.

"We have worked with parks departments, in Milwaukee and other communities, to optimize the distribution of gameplay including removing or relocating some gameplay locations while adding new ones in other areas and also by adding the ability to control the hours of operation for game locations to conform with local rules," Niantic said.

Wassom said that Candy Lab would formally respond in court to the county's arguments on Wednesday. US District Judge JP Stadtmueller in the Eastern District of Wisconsin has set an April 2018 trial date if no settlement is reached.

Listing image by Candy Lab

Original post:

Augmented reality lawsuit provides augmented view of 1st Amendment - Ars Technica

Big Win for Plaintiffs in Nanny School Sex Abuse Case, Plus Victory for First Amendment – Cleveland Scene Weekly

In what attorneys are calling a victory for state policies against child abuse and a vindication for the First Amendment, Ohio's Eighth District Court of Appeals upheld the trial victory of a former student and former employee of the Chagrin Falls-based English Nanny & Governess School.

The appeals court also found that trial court judge Burt Griffin abused his discretion byreducing the jury's damages and attorneys' fees awards to plaintiffs, and by sanctioning attorney Peter Pattakos for sharing publicly available information about the case with Scene.

"The appeals court's decision represents a great victory for Ms. Cruz [the former student] and Ms. Kaiser [the former employee], and vindicates the First Amendment, the public's right to access court proceedings, and most importantly, Ohio's strong public policy against child abuse," said Pattakos, in a press release. "Christina Cruz and Heidi Kaiser are real heroes, and not just for resisting the efforts of defendantswho were in a position of great power and influence over them and their careersto suppress the child-abuse report."

The original suit, filed by Cruz, alleged thatthe schools owners retaliated against her after she reported that she saw a wealthy client sexually abuse his daughter in 2011.

"Upholding the trial court's decision could have numerous unintended consequences," the appeals court said in its decision. "For example, defendants in criminal cases potentially could ask for sanctions against prosecutors who provide information to the media about criminal cases. On any given day, newspapers show headlines of ongoing trials, recapping the evidence that was presented that day at trial. In fact, on April 3, 2015, around the same time that Scene Magazine printed the article at issue, a former Cuyahoga County Prosecutor issued a public statement that was published on various news media outlets about the trial of a Cleveland police officer that was set to begin in three days. No sanction was levied against the prosecutor's officer for this public statement ... It should not be held that merely urging a media outlet to cover a trial constitutes frivolous conduct."

The full press release, with information about the Appeals court's decision, is available here. The court's opinion can be read in full here.

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Big Win for Plaintiffs in Nanny School Sex Abuse Case, Plus Victory for First Amendment - Cleveland Scene Weekly

Tor Browser 7.0 is released | The Tor Blog

The Tor Browser Team is proud to announce the first stable release in the 7.0 series. This release is available from the Tor Browser Project page and also from our distribution directory.

This release brings us up to date with Firefox 52 ESR which contains progress in a number of areas:

Most notably we hope having Mozilla's multiprocess mode (e10s) and content sandbox enabled will be one of the major new features in the Tor Browser 7.0 series, both security- and performance-wise. While we are still working on the sandboxing part for Windows (the e10s part is ready), both Linux and macOS have e10s and content sandboxing enabled by default in Tor Browser 7.0. In addition to that, Linux and macOS users have the option to further harden their Tor Browser setup by using only Unix Domain sockets for communication with tor. Update (June 8, 8:00 UTC): As the last point caused some confusion: enabling Unix Domain sockets alone does not harden Tor Browser. One needs that *and* additional sandboxing mechanisms that prevent communication over TCP/IP.

The highlights in our tracking and fingerprinting resistance improvements are: cookies, view-source requests and the Permissions API are isolated to the first party URL bar domain now to enhance our tracking related defenses. On the fingerprinting side we disabled and/or patched several new features, among them WebGL2, the WebAudio, Social, SpeechSynthesis, and Touch APIs, and the MediaError.message property.

WIth the switch to ESR 52 come new system requirements for Windows and macOS users: On Windows Tor Browser 7.0 won't run on non-SSE2 capable machines anymore. On Apple computers OS X 10.9 is now the minimum system requirement.

Besides new system requirements for Windows and macOS users, there are some known issues with Tor Browser 7.0 as well:

Apart from switching to the new Firefox ESR and dealing with related issues we included a new Tor stable version (0.3.0.7) and updated our NoScript (5.0.5) and HTTPS-Everywhere versions (5.2.17).

We updated our toolchains during the ESR transition as well. In particular we retired the old GCC-based one for our macOS cross-compilation and rely solely on clang/cctools now.

The full changelog since Tor Browser 6.5.2 is:

Today is 7th of July but I still cannot see new tor version in official tor repository for Debian. Issue with ALSA is very sad, too sad. Pulseaudio, like systemd, are the things which were always avoided on system-critical OSes.

When I open youtube popup says me that I must install pulseaudio to het sound working, button with help redirects me on the page: link. However, there is no this page. You should fix the link.

P.S. Preview in commenting in tor-blog with enabled JS is not working. It doesn't show formatted text, only its source.

Thank guys, great job!

Quite often when I opened Tor Browser, there was a warning sign of a yellow triangle with an exclamation mark in the "Open Settings" button on the connecting dialog box. When clicking on that, it showed a "Copy to clipboard" button.

May anyone tell me a little bit about this warning? I'm wondering if my connection was compromised and no longer anonymous in these cases. This time, for example, the content I got from the "Copy to clipboard" was:

06/07/2017 12:58:58.500 [NOTICE] Bootstrapped 5%: Connecting to directory server 06/07/2017 12:58:58.500 [NOTICE] Bootstrapped 10%: Finishing handshake with directory server 06/07/2017 12:58:59.200 [WARN] Proxy Client: unable to connect to 68.45.52.117:40365 ("general SOCKS server failure") 06/07/2017 12:59:00.100 [NOTICE] Bootstrapped 15%: Establishing an encrypted directory connection 06/07/2017 12:59:00.100 [WARN] Proxy Client: unable to connect to 68.45.52.117:40365 ("general SOCKS server failure") 06/07/2017 12:59:00.300 [NOTICE] Bootstrapped 20%: Asking for networkstatus consensus 06/07/2017 12:59:01.200 [NOTICE] Bootstrapped 25%: Loading networkstatus consensus 06/07/2017 12:59:08.900 [NOTICE] Bootstrapped 80%: Connecting to the Tor network 06/07/2017 12:59:08.900 [NOTICE] Bootstrapped 90%: Establishing a Tor circuit 06/07/2017 12:59:10.100 [NOTICE] Tor has successfully opened a circuit. Looks like client functionality is working. 06/07/2017 12:59:10.100 [NOTICE] Bootstrapped 100%: Done 06/07/2017 12:59:11.600 [NOTICE] New control connection opened from 127.0.0.1. 06/07/2017 12:59:11.700 [NOTICE] New control connection opened from 127.0.0.1. 06/07/2017 13:00:18.400 [WARN] Proxy Client: unable to connect to 178.62.29.226:9443 ("general SOCKS server failure") 06/07/2017 13:00:19.700 [WARN] Proxy Client: unable to connect to 178.62.29.226:9443 ("general SOCKS server failure") 06/07/2017 13:00:19.800 [NOTICE] new bridge descriptor 'Unnamed' (fresh): $958ACD25DACDDE1CF6FE463FBFA28BFEB8BFF82B~Unnamed at 194.132.209.61 06/07/2017 13:01:06.100 [WARN] Proxy Client: unable to connect to 108.61.191.37:9443 ("general SOCKS server failure") 06/07/2017 13:01:06.100 [WARN] Proxy Client: unable to connect to 5.35.86.79:39563 ("general SOCKS server failure") 06/07/2017 13:01:06.100 [WARN] Proxy Client: unable to connect to 35.185.60.254:9443 ("general SOCKS server failure") 06/07/2017 13:01:06.100 [WARN] Proxy Client: unable to connect to 139.59.147.112:36715 ("general SOCKS server failure") 06/07/2017 13:01:06.100 [WARN] Proxy Client: unable to connect to 104.153.209.217:25447 ("general SOCKS server failure") 06/07/2017 13:01:06.100 [WARN] Proxy Client: unable to connect to 185.163.45.19:57339 ("general SOCKS server failure")

If you are using Add-ons with filter lists in Tor Browser 7.0, for example uBlock Origin, Adblock Plus etc. ,it takes extremely long to start the browser In Tor Browser 6.5 and previous this was not really an issue. It was only a small delay barely noticeable. This problem is new to version 7.0. I hope you can look into that.

How to reproduce: - Use a newely installed Tor Browser v. 7.0 - Install uBlock Origin - See how the browser will freeze for some seconds. - Restart the Browser and see how it will take extremely long to startup

I'm still hoping for 64-bit versions of Tor and the Tor Browser for Windows; maybe they'll show up alongside the ESR59-based Tor Browser, because Firefox 53+ no longer supports Vista, and most installations of Windows 7+ are 64-bit, so they will be able to benefit from 64-bit software.

my system is not supported.. meanwhile what can I do? updating only TOR instead of tor browser, but how do it? help please 😀

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Tor Browser 7.0 is released | The Tor Blog

Cryptocurrency platform Byteball adds online bot store and P2P … – CryptoNinjas

Moscow-basednext generation cryptocurrency platform Byteballhas made available an online bot store and P2P insurance for all users. The new bot store provides users with various apps with integrated chatbot interface, such as cryptocurrency exchange, flight delays oracle, sports oracle, and others created by independent developers.

Unlike traditional blockchain-based cryptocurrencies, Byteball has no blocks, hence no block size issues. Byteball uses a technology known as Directed Acyclic Graph (DAG), which bypasses scalability issues that often hamper other cryptocurrencies. With DAG, every new transaction references several previous transactions, (known as parents) by including and signing their hashes. By including its parents, each new transaction also indirectly includes and confirms all the previous parent transactions, dating back to the original transactions. As more transaction information gets added after a particular transaction, the number of confirmations registered by that particular transaction will continue to grow. This system creates a snowball effect of transactions, accurately reflected by the name, Byteball.

Byteball is an initiative of a Moscow, Russia-based development team. The innovative cryptocurrency uses DAG instead of the conventional blockchain, eliminating scaling issues. Byteball is a complete cryptocurrency ecosystem launched on Christmas day, 2016.

Byteballs bot store offers bot developers a great level of exposure while giving consumers an easy-to-use platform to access cryptocurrency powered apps. The bot store is similar to a traditional app store, except that users can start using chatbot based apps free of charge. With the new bot store, developers can quickly develop and publish apps that offer various services through a chat interface, thanks to tight integration of chat feature with payments and smart contracts.

In addition, chatbots also bring smart contracts closer to end-users by automating their creation. The user only needs to accept the smart contract to use the apps service. In the interest of fluidity and mass adoption, Byteball has maintained these contracts very simple and easy to read, for the benefit of regular users.

Byteballs primary, real-world P2P application relates to prediction markets, specifically insurance. The recently launchedflight delays oracleis one such example, capable of posting live information about flight delays. The information can then be used in P2P insurance to get paid if the insured flight was delayed.

Similar to the flight delays oracle, the Byteball sports oracle posts information about results of football matches and the information can then be used in P2P sports betting smart contracts. Other markets in which these oracles can be utilized includes insurance for weather events, investment ratings, and news.

Sadly, the benefits of P2P technology have so far been underutilized. Byteball aims to change it by applying the very technology to real-world scenarios in the interest of all consumers. A clever integration of P2P technology in the field of prediction insurance markets, combined with the groundbreaking new bot store will offer the industry a glimpse of the full potential of what cryptocurrencies can achieve.

Link:

Cryptocurrency platform Byteball adds online bot store and P2P ... - CryptoNinjas

Bitcoin users told to be vigilant of cyber attacks – The Star Online

SERDANG: Following the recent ''WannaCry'' ransomware cyber attack, which blackmailed computer users worldwide, those dealing in digital currencies such as Bitcoin need to be more vigilant and keep their accounts secure.

Network security expert Assoc Prof Dr Zuriati Ahmad Zukarnain said although Bitcoin operates using two key types - public and private - to make transactions, the private key could be hacked by third parties using highly capable quantum computers.

"Quantum computers are able to create a 'large factorisation' and can detect the public and private keys used in Bitcoin transactions.

"The threat is when the 'private key' is sniffed by third parties, they are free to make transactions using a hacked account as the 'private key' proves the ownership of a Bitcoin address (used to send and receive the currency)," she told Bernama.

Last month, the "WannaCry" ransomware affected hundreds of thousands of users worldwide, locking access to the files on their computer, and then requesting Bitcoin payments to unlock them.

Zuriati said the Bitcoin's private key was used to keep safe the Blockchain, a public digital database which keeps records on all bitcoin transactions.

Zuriati, a lecturer at Universiti Putra Malaysia's Communication Technology and Networking department, said if the third party managed to hack the private key, they could have access to the value of Bitcoin in a hacked account.

She said studies showed that the use of digital currency had become popular in Malaysia as payment transactions were more convenient than using credit cards, besides being secure, fast and cheap.

In an effort to enhance the safety of Bitcoin, Zuriati said the Russian Quantum Centre had suggested that each account's blockchain is coupled with Quantum Key Distribution (QKD) and ''post-quantum cryptography''.

In this way, she said the ''peer-network'' architecture used in Bitcoin system would be more secure, thus preventing the private key from being stolen by third parties.

The Bitcoin currency was created by a computer expert using the pseudonym Satoshi Nakamoto, and it operates independently of any central bank, allowing transfers by electronic means without middlemen for free.

While the value of currency is typically backed with gold or silver, Bitcoin is backed with mathematical calculations.

The currency has become popular because central banks of countries cannot control a person's financial affairs, and it has become one of the preferred mode of transactions for small businesses.

Link:

Bitcoin users told to be vigilant of cyber attacks - The Star Online

Comets run down Bobcats, 4-3 – Marshalltown Times Republican

Local Sports

Jun 10, 2017

T-R PHOTO BY ROSS THEDE BCLUW second baseman Samantha Ubben, left, gives chase as Marshalltowns Bridget Carroll breaks for third during the second inning of Fridays game at the BCLUW Comet Softball Invitational Tournament in Conrad. Carroll advanced to third base safely and eventually scored, but the Bobcats fell to the host Comets, 4-3.

CONRAD Ten days after leading the BCLUW girls golf team at the Class 2A state tournament, Lauren Anderson gave the Comet softball team a boost, too.

Anderson drove in the go-ahead run with her two-out single in the bottom of the sixth inning and then worked around a pair of singles in the seventh, helping the newly ranked Comets hold off Marshalltown 4-3 in Friday nights BCLUW Comet Invitational Tournament.

Andersons single through the right side of the infield glanced off Bobcat second baseman Bridget Carrolls glove, allowing Easton Swanson to score from second as the ball trickled onto the outfield grass. Finally finding the fairway after grounding out twice to the right side earlier in the game, Andersons hit put the Comets on top to stay.

We just battled, said BCLUW head coach Dave Lee. It was a grunt game.

Marshalltown (0-12) made as much noise as possible without scratching out the tying run in the top of the seventh. Leadoff batter Regan Mazour reached with a one-out bunt single, Madi Finch lined a single to left, and McKaylee Dawson moved them both into scoring position with a sacrifice bunt.

T-R PHOTO BY ROSS THEDE Marshalltowns Bridget Carroll, right, slides head-first into home plate around the tag attempt by BCLUW catcher Kate Goecke during the second inning of Fridays softball game in Conrad.

MHS freshman Erica Johnson, already with one run-scoring single in the game, popped out to BCLUW second baseman Samantha Ubben in shallow center field to end the game.

Lauren did a good job sticking with it when it didnt seem we wanted to support her very much, said Lee.

The Bobcats showed plenty of mettle in playing stride-for-stride with the 15th-ranked Comets (11-4), but one costly error early in the contest may have changed the outcome.

Carrolls leadoff single in the second led to the games first run. Ciara Feldman sacrificed her over to second, and Carroll managed to avoid a rundown in safely advancing to third. Emily Hass struck out on a pitch that escaped Kate Goeckes glove, and the throw down to first base gave Carroll just enough time to sneak home ahead of the return throw.

Theyre athletic and they play in a 5A league, said Lee. They can defend and they can play. They put the ball down against and we didnt always react, but thats good for our kids.

T-R PHOTO BY ROSS THEDE Marshalltowns Regan Mazour, left, slides safely into third base under the tag by Sara Sharp with a stolen base in the fifth inning of their game Friday in Conrad. Mazour was 4-for-4 with two stolen bases, but the Bobcats lost 4-3.

Its really good for us to be able to learn those lessons and still win. We dont have to beat anybody bad, we just have to win.

BCLUW countered in kind, playing its style of small-ball to perfection. Swanson started with a leadoff walk, and Goecke doubled to right-center just out of Ciara Feldmans reach. Sara Sharps bunt plated Swanson without a play, but the throw to first base eluded Finch and flew down the right-field line. Goeckes courtesy runner Kiersten Kruse chased Swanson across the plate, and Olivia Hughes drove in Sharp with a grounder one out later.

We knew they were a small-ball team and they were, and they executed it pretty well, said MHS head coach Jim Palmer, and we failed to execute it, too. You can practice it all you want but until you get into a game and execute, its not the same. Sometimes tonight we just failed to make some of the plays.

Marshalltown had the answer, settling the table with back-to-back bunt singles by Aspen Chadderdon and Mazour. Two outs later, Johnson singled to right field to plate Chadderdon, and Mazour scored when Hughes throw from right field skipped past Jordyn Beeghly at first.

This was a good learning experience for us, said Lee. Marshalltown plays the game well, they just play in a league where they cant win.

T-R PHOTO BY ROSS THEDE

Both teams missed opportunities to score before BCLUW eventually took the lead for good. Marshalltown popped up a bunt that turned into an inning-ending double play in the top of the fourth, and the Comets did the same in the bottom of the fifth.

It was one of a number of chances that got away from the Bobcats. Mazour singled and Finch walked to start the fifth, but Anderson got a pair of strikeouts and a groundout to escape the jam. Anderson finished with eight strikeouts and that one walk, scattering 10 hits across seven innings as well as can be done.

We left a lot of runners on base, said Palmer. Twice we had runners on third and second with one out. Twice we asked for someone to execute a bunt and unfortunately we just didnt get it done.

Dawson (0-7) allowed six hits and three walks, striking out three in the loss. Mazour finished 4-for-4 with two stolen bases but was left stranded three times. Finch, Johnson, Carroll, Feldman, Hass and Chadderdon accounted for the Bobcats other six singles.

[Dawson] did pretty good, Palmer said. She had a tough time finding the [strike] zone, but once she adjust to it she did a pretty good job. She wasnt getting ahead of batters and once she worked to get ahead in the count, then she was having much more success.

Goecke had two of BCLUWs six hits, while Leah Yantis, Bailey Ashton, Sharp and Anderson also singled.

Both teams return to action in BCLUWs tournament today. At 10 a.m., the Comets face Cedar Falls while Marshalltown meets Gladbrook-Reinbeck. The Bobcats wrap up their stay in Conrad with an 11:45 a.m. game against Sumner-Fredericksburg. BCLUW returns to the diamond for the tournament finale at 3:15 p.m. against 3A No. 13 Union Community.

BCLUW Comet Invitational

At Conrad

Fridays Games

Waterloo West 16, Gladbrook-Reinbeck 6

Sumner-Fredericksburg 5, Cedar Falls 4

BCLUW 4, Marshalltown 3

Saturdays Games

10 a.m. BCLUW vs. Cedar Falls; Marshalltown vs. Gladbrook-Reinbeck

11:45 a.m. Marshalltown vs. Sumner-Fredericksburg; Union vs. Waterloo West

1:30 p.m. Waterloo West vs. Sumner-Fredericksburg; Cedar Falls vs. Gladbrook-Reinbeck

3:15 p.m. BCLUW vs. Union

BCLUW 4, Marshalltown 3

At Conrad

MHS 012 000 0 3 10 2

BCLUW 030 001 X 4 6 2

McKaylee Dawson and Erica Johnson; Lauren Anderson and Kate Goecke. WAnderson (6-2). LDawson (0-7). 2BBCLUW: Goecke. LOBMHS 8, BCLUW 6.

GILMAN Cody Mead tossed a two-hit shutout and went 4-for-4 at the plate with his first home run of the year in ...

OTTUMWA The Bobcats left the door open, and Bulldogs blew it off the hinges. A combination of walks, errors ...

DES MOINES Scott McCarron broke through on the PGA Tour Champions circuit last season, rallying to win his ...

IOWA CITY University of Iowa junior Jake Adams was selected as a Baseball America third-team All-American, it ...

CONRAD Easton Swansons three-run home run in the bottom of the first inning set the tone as the BCLUW ...

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Comets run down Bobcats, 4-3 - Marshalltown Times Republican

Two dozen Comets shine – Chinook Observer

DAMIAN MULINIX/For the Observer

Graduate Mariah Steenerson received congratulations from the crowd following the Naselle High School graduation on Saturday.

DAMIAN MULINIX/For the Observer

Class speaker Cameron Burch delivered his address at Saturdays Naselle High School graduation.

DAMIAN MULINIX/For the Observer

Raja Estes awaited her turn to enter the Lyle Patterson Gymnasium prior to the start of the Naselle High School graduation Saturday.

DAMIAN MULINIX/For the Observer

An excited Morgan Ridgeway waited to enter the Lyle Patterson Gymnasium prior to the start of the 2017 Naselle High School graduation Saturday.

DAMIAN MULINIX/For the Observer

Tye Johnson and other NHS seniors milled about before the start of the 2017 Naselle High School graduation Saturday.

NASELLE Stepping up to the microphone in the Lyle Patterson Gymnasium on June 3, Superintendent Lisa Nelson recognized retiring longtime teachers Bruce Wise and Scott Smith. Combined, the two have 68 years of teaching in the Naselle-Grays River Valley School District (NGRVSD).

Smith started teaching at the school at the beginning of Nelsons junior year and, according to Nelson, somehow managed to survive teaching her class. She drew a laugh by apologizing to Smith for TPing his house. It seemed like a good idea at the time to her and Susan (Swanson) Burkhalter, she said.

Following an appreciative round of applause for the two retirees, Nelson certified that the students seated behind her had met graduation requirements laid out by the state and the districts board of directors.

Therefore, said Nelson, with great pleasure, I present to you the graduating class of 2017.

With a joyful cheer, caps were thrown high into the air, as the 24 seniors closed one chapter in their lives and stepped into the next.

The ceremony

Once administrators, faculty and students entered to the bands playing of Pomp and Circumstance on Saturday afternoon. Valedictorian Raja Estes welcomed the audience. Then, using snake eggs as a metaphor, Faculty Speaker Scott Smith provided a wide-ranging and well-received message of guidance and hope for the graduating students.

Following Smith to the microphone, Class Speaker Cameron Burch provided an uplifting message about the opportunities awaiting the members of the graduating class.

The school band, under the direction of David King, performed 25 or 6 to 4.

Awards

School Counselor Justin Laine recognized Raja Estes and Kyryn Jacot as class valedictorian and salutatorian, respectively.

These honors are reserved for the students who have earned the highest two cumulative grade point averages during high school, Laine said.

Estes and Jacot, along with Ellie Chapman and Tayler Ford, achieved high honors status with cumulative grade point averages above 3.75. They wore gold cords signifying that achievement.

Laine recognized nine other students who achieved honors status with cumulative GPAs between 3.2 and 3.74: Andrew Todd, Selah Wulf, Morgan Ridgeway, Rachel Disch, Amelia Tutuu, Selena Martinez, Elyssa Hale, Karinda Cooper and Tye Johnson. In recognition of their accomplishments, these students wore silver cords.

Noting that They are part of an elite group of students statewide who are selected on the basis of their lofty cumulative grade point averages and strong SAT scores, Laine announced Estes, Jacot, Todd and Wulf have been selected by the Office of the Superintendent of Public Instruction as Washington Honors Award Recipients. Todd was further recognized for achieving the honor of National Merit Commended Scholar based on scoring in the top 3 percent of college-bound juniors nationwide on the PSAT last year.

Announcing scholarship awards, Laine reported, Many of these scholarships are presented through the Naselle Education Foundation on behalf of various community members and organizations. Local community members and organizations have awarded approximately $35,000 in scholarships to this years graduating class. Over the next four years, the members of this graduating class are eligible to receive over $400,000 in scholarships and the Montgomery GI Bill.

The honorees received their scholarships from Principal Quinn Donlon.

Nelson and District Board of Directors member Amy Hunt presented diplomas and congratulated each of the students.

Salutatorian and Class President Jacot asked the students to stand. He presented them to Superintendent Nelson for certification.

With members of the 2017 class soon to head off to pursue educational and work opportunities, its worth noting that two of the young men, Brian Smith and Steven Wirkkala, are headed to the U.S. Marine Corps.

The Observer congratulates these young men and women on their accomplishments and wishes them safe journeys and the very best in their future endeavors.

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Two dozen Comets shine - Chinook Observer

Comets fall short at New London – Ottumwacourier

NEW LONDON The Cardinal baseball team tried to rally late in a Southeast Iowa Superconference contest at New London on Thursday. The Comets scored three times in the sixth inning to pull within 7-3, then scored twice in the seventh before the Tigers finally closed out an 8-5 victory.

Marcus Olson, Cameron Honomichl and Colby Aschenbrenner all collected two hits and an RBI against the Tigers. Mason Aschenbrenner added a doubleand scored a run while Jentry Arbogast drove in Tanner Collins with an RBI single.

Cardinal (4-5, 2-5) will be back in action this weekend at the East Marshall Tournament on Saturday. The Comets hit the road again on Monday for SEISC action at Louisa-Muscatine.

Varese, Mohawks shut out Melcher-Dallas

MELCHER Mateo Varese didn't allow a single run over seven innings on the mound as the Moravia Mohawks defeated Bluegrass Conference rival Melcher-Dallas, 4-0, on Thursday. Varese allowed just one hit and struck out Sam Houston to end the game.

Moravia scored on a single by Casey Smith in the second inning. Varese earned the win for the Mohawks, striking out 14 Melcher-Dallas hitters in the victory.

Tucker Babbitt and Smith each drove in one run to lead Moravia. The Mohawks stole eight bases during the game with Varese swiping three.

Moravia (8-3), winners of six-straight games, hosts another Bluegrass Conference rival to open next week as the Mohawks welcome in Mormon Trail on Tuesday.

Sabers score fifth-straight victory

BUSSEY Senior pitcher Trace Embray allowed just one run on four hits over seven innings, lifting Twin Cedars to a fifth-straight victory as the Sabers edged Iowa Christian Academy 3-1 on Thursday night. The Sabers had just four hits of their own, including a two-run double by sophomore Broke DenBurger would bring all three runs home during the contest.

Twin Cedars (6-6) will host Bluegrass Conference rival Melcher-Dallas on Tuesday.

Warriors winwildcontest over Lone Tree

KEOSAUQUA After scoring six times in the very first inning, the Van Buren baseball team had to hold on until the very last batter. Lone Tree cut a 12-4 deficit all the way down to 14-13 and put the tying run on third base, loading the bases with two outs before Michael Schmidt was retired by sophomore Jaxon Thomas on a 3-2 pop outto close out a three-hour thriller on Thursday night.

Jonah Heckenberg scored three times in the wild contest, only bettered by a four-run night from teammate Greg Wenke thanks to three walks and two hits that allowed the Warrior junior to reach base five times, scoring four times. Van Buren (5-8) hosts the Southeast Iowa Classic throughout the weekend.

Panthers fall to Louisa-Muscatine

LOUISA Torell Washington went 2-3 at the plate and scored the second run of the sixth inning for the Pekin Panthers on Thursday night during Southeast Iowa Superconference action at Louisa-Muscatine. Those two runs, however, would be all the runs Pekin would get in a 7-2 loss to the Falcons.

Pekin (5-5) will be looking bounce back throughout this weekend joining Winfield-Mount Union and Van Buren at the opening site of the two-day Southeast Iowa Classic in Keosauqua over the weekend.

Mormon Trail outslugs Seymour

SEYMOUR It appeared as though the Seymour Warriors would battle back and forth all night with Bluegrass Conference rival Mormon Trail on Thursday. The teams found themselves tied at 2-2, 4-4, 7-7 and 9-9 before a 10-run explosion in the top of the seventh lifted Mormon Trail to a 19-13 victory.

Seymour (5-4) will look to bounce back on Tuesday night at home against Murray.

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Comets fall short at New London - Ottumwacourier

Cox & Kings Wins Big at the 24th Annual World Travel Awards – Hospitality-Industry.com (press release)

MUMBAI, June 9, 2017 -

Cox & Kings Ltd. has yet again emerged victorious at the 24th Annual World Travel Awards. It was conferred with three coveted titles - Asias Leading Luxury Tour Operator, Indias Leading Tour Operator and Indias Leading Travel Agency amidst much cheer at the travel industrys most celebrated event of the year. The sparkling red carpet ceremony unfolded at the Grand Kempinski Hotel, Shanghai, where attendees were treated to Chinas finest traditions and a dazzling line-up of performances.

(Photo: http://mma.prnewswire.com/media/521437/Cox_and_Kings_at_the_World_Travel_Award_ceremony_in_China.jpg )

Mr. Peter Kerkar, Group CEO, Cox & Kings stated, The awards are an endorsement on the innovative and unique travel experiences that we offer. We are as passionate as our discerning clients to explore and create the most splendid journeys. We thank our customers whose support played a key role in us securing these awards.

Cox & Kings has been a consistent winner at the World Travel Awards since years. The title of Asias Leading Luxury Tour Operator was bagged for the 3rd consecutive time this year. It won Indias Leading Tour Operator for the 4th time and Indias Leading Travel Agency for the 5th consecutive time.

World Travel Awards (WTA) was established to seek out and reward the very best travel organisations in the world - those brands pushing the boundaries of excellence and implementing ground-breaking ideas. It has been acclaimed as the Oscars of the Travel Industry. Each World Travel Awards Gala Ceremony offers unrivalled networking opportunities to members of the travel and tourism industry.

About Cox & Kings Ltd: (BSE: 533144 | NSE: COX&KINGS)

Cox & Kings Ltd. (C&K) is a leading leisure and education travel group with operations in 22 countries across four continents. It is one of the most experienced travel companies in the world, having been in operation since 1758. Headquartered in India, C&K has over the last three decades transformed itself into a diversified, multinational travel conglomerate with a focus on the new-age global consumer. C&K operates in three key verticals; Leisure, Education, Hybrid Hotels.

For further media details, contact: Thomas C. Thottathil Cox & Kings Ltd. Head - Corporate Communications T:+91-22-22709100 E:.(JavaScript must be enabled to view this email address)

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Cox & Kings Wins Big at the 24th Annual World Travel Awards - Hospitality-Industry.com (press release)

Bright Blue Gorilla Travel the World Making Musically-Minded Art House Films – OC Weekly

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Image from Mr. Rudolpho's Jubilee

Image courtesy of Bright Blue Gorilla

Robyn Rosenkrantz and Michael Glover are the consummate traveling art machine. For nearly 30 years, they have been traveling the world as Bright Blue Gorilla, performing concerts, showcasing their independent films, selling their CDs and DVDs, and maintaining their operation with the aid of the people theyve met along the way. As Bright Blue Gorilla, they have produced a dozen CDs, six feature films, and theyve just returned to L.A. to continue a tour they started in Europe three months ago.

Tomorrow, Bright Blue Gorilla will be appearing at The Frida Cinema, where they will perform a concert, screen their latest film, Mr. Rudolphos Jubilee, and conduct a Q&A session following the films screening. In advance of their appearance, the Weekly had a chance to catch up with Rosenkrantz and Glover to talk about their filmmaking model, shooting in Europe on a shoestring budget, and what audiences can expect to experience at one of their shows.

OC Weekly (Scott Feinblatt): To what extent have you guys shifted your focus from music production to film production, or is it all just sort of wound up together as your creative output?

Michael Glover: It definitely goes together. We still do a lot of music because of the movies. Every movie we have quite a lot of songs in it; for example, in this new film Mr. Rudolpho's Jubilee, we're the Greek chorus in the film. I wrote us in as that, and we're sort of telling the story to the audience through song, throughout the movie...and then there's always the incidental music and all kinds of things, so there's quite a lot of music still.

Robyn Rosenkrantz: With this movie, we have a soundtrack as well, that we sell at the shows because there was so much music in the movie.

Mr. Rudolpho's Jubilee was made with the participation of 300 artists from 36 countries. How did you corral that many artists from so many different places to collaborate with you?

Glover: Well, we've been touring for 27 years, starting as musicians, then in the past 10 or 12 years with movies, we have met so many great people over the years that it's not hard to get a great collection of artists.

Rosenkrantz: Yeah, it's so easy to meet new people when you travel, and especially when you're doing shows...and there are so many talented artists in so many different countries, and every couple years we try to bring 'em all together [to do] a film together.

Michael Glover and Robyn Rosenkrantz of Bright Blue Gorilla.

Photo courtesy of Bright Blue Gorilla

To what extent is it a fully funded project that you get investors for versus grabbing your resources and your friends and making a movie?

Glover: We've noticed for us, since we're a touring act, that we've reached a level with it sort of like sharecropping. We make enough money on every movie to make another movie. That's kind of how it works.

Rosenkrantz: It's a lifestyle. [laughs]

Glover: You make your crop, you sell it, and you make enough to proceed for the next crop. It's kind of at that level, so it's not excessively profitable, but we make enough to pay for the movie we just made and to make another one. So it's self-perpetuating, which was really the most important thing to me, as the director (I write 'em and direct 'em). I had an idea when we first started that it has to be repeatable; it has to be a repeatable formula because I've met so many directors that have just done one picture and just been so burned out by it and so destroyed by that process that they never make another one.

Rosenkrantz: [Also, regarding funding] we really work as an artist collective, where everybody will get a percent of the profits of the film. It was kind of a neat way to work because everybody was there because they wanted to be, and they believed in the story. That really creates an inspiring and fun atmosphere on set; I mean, everybody works really hard, but we have a lot of laughs on set[all] the money really goes to feeding people and the equipment, so that's kind of how we do it. Everybody's really coming together because they believe in art.

Glover: Even our movie star we had a German movie star, Christiane Paul she also just joined the collective and was a part of it in that way. I was reading a book right before I wrote this script, about D.W. Griffith; it's a nice book by Lillian [Gish], and she talks about how everybody on the set, in the early days these are the first commercial films made and everybody on the set got $5 a day. Everybody. The actors, the actresses, the camera guy. It was like this egalitarian thing, and he didn't differentiate between the main actress and, like, waiter guy walking behind her. I thought that was kind of interesting; she said there was really a great attitude on the set. Everybody felt like they were equals and they really just wanted to make a special thing. So I try to create some modern version of that. That's why we did the collective.

Sounds like a fun production model; where does it go from there?

Glover: We take the movie on tour to cinemas. We play 40, 50, 60, 100 cinemas over the course of a year, and also, in between the cinemas, we do like pop-up screenings at people's houses. We really try to just generate as much income back from the movie ourselves, as we can. That's what we did before we got a distributor, and now weve had a distributor for the past two films. That's helped a lot because now we have a team of people that are also trying to make money with the movie; they're out there looking for deals and TV things, and airline stuff and all this sort of thing.

Yeah, I was going to ask about distribution. I saw that your previous film, Go with Le Flo is on Netflix. Through what other channels can your work be seen?

Rosenkrantz: The distributor we're working with, Under the Milky Way, they're real experts in iTunes and Amazon, you know the whole VoD [Video on Demand], that's really their specialty. So, it's pretty neat, you can actually see our films worldwide now, which is kind of neat for low-budget, indie filmmaking that it's actually getting seen. Most filmmakers, you know, the only way to get your film seen is through film festivals, but since we're also a band, as Michael was saying: "You know what, let's take our movies on tour just like we did with our CDs, and we'll play shows; and we'll sell our CDs and DVDs at the shows. One of our fans in Holland is the manager of a very cool art house cinema. He kind of came up with the idea: "Hey you guys, why don't you show your movie at our cinema and come play a concert?" And that was from our very first movie, six movies ago. So it was pretty neat that he opened the doors to us, and we've been doing it that way ever since.

You shot this film in Germany and Italy. How difficult is it to go from country to country and make a film?

Rosenkrantz: This film was especially a challenge. I always say to Michael, "Write the script like you have money, and you just write the story you want. We're gonna figure out some version of how to shoot this picture. And so, he wrote it to take place at a villa the opening of the movie and I'm like, oh my gosh, now we've got to find a villa. But we ended up through a friend in Florence, actually a musician, an incredible guitar player, [meeting] a lady that owned a villa. So we went to visit her; she didn't speak any English just Italian and [our friend] translated. She loved the spirit of how we made the movies, so she said, "Sure you can shoot at the villa. In fact, you can shoot in my private garden." Michael and I were able to stay at the villa and have our base there, but I had to find a place to put up the 14 actors and crew, and it was amazing; our assistant director in Italy, she went online and she ended up finding this incredible villa that slept 14 people, I think 20 minutes away, or a half-hour drive away...

Glover: There's a lot of villas in Tuscany!

Rosenkrantz: There's a lot of villas! And it was only 200 Euro a night [about $225]. The guy gave us a great deal.

Glover: Fourteen people.

Rosenkrantz: Fourteen people! So they were able to stay at this other villa, which was amazing. Then two of our hair and make-up people, and our assistant camera, they drove the equipment truck. They said, "Yeah we'll take a road trip from Berlin to Italy. It sounds exciting!

Glover: They were nice, very young, excited people just out of film school and out of make-up school, and they were like: "We want a road trip!" So they thought! They jumped in the van in Berlin looking all perky and happy, and then we met them three days later on the other side, and they dragged themselves out of the van like people that had been through war. It was great!

To what extent is there film commission, paperwork, or is all of that off when we get to rural villas and things like that?

Glover: You still have to make a lot of arrangements like that. You have to be smart; you can't just run off and be an idiot, but there's a lot of places that are film friendly. Basically, as long as there are no public safety issues, you can shoot in a lot of places. But there are exceptions, and you always have to be aware of: "What is the situation, and what am I getting into, and what do I need?" We were able to get an artist visa for a year, for Robyn and I, in Berlin so that we could be there and shoot. That was very helpful. That's something that is available to people; it's a great thing that the Germans do. It's a lot easier for an American to get it in Berlin because they still think back to us fondly because we did that Berlin airlift all those years ago we really kind of saved the city at a certain point. So they've got a soft spot in their hearts for Americans, is what I've been told. And it was very easy for us to get that visa, so we did that, and then the rest of it: you decide what shot it is, what you're doing, we'd talk to local people, we'd talk to the film people and say "What do we need? What do we have to do?" And you do what you've gotta do.

How do American audiences respond to your work versus European audiences?

Glover: The Americans seem to like our stuff. Now I'm talking about a special audience; I'm talking about cinema lovers, the people that would go to an art house cinema. They seem to really get what we're doing because we're referencing other genres and other films, in a way, in the work; there's also an American sense of humor. Even though we spent most of the past 27 years living in Europe, when I write this stuff, it's still sort of got an American tempo and an American comedy aesthetic, so they seem to understand the form. Also, a lot of the film is in a foreign language. This one has a lot in English, but it's also in German and Italian, and that gives it a kind of fun art film feel to it (with those scenes that are subtitled and that are in their original language). So, we've had good response here, and the Europeans also...frankly, it's played well everywhere. It's not for everyone; it's not an Action film, it's not a Horror film. It's sort of a light-hearted genre mix of a bunch of different styles, but I think the redeeming qualities of the movie are that it's a fairly complex story, so it keeps your attention and also it's got a sweetness to it and a nice vibe. One comment we've gotten from every country is they're really happy to take a break from all the heavy darkness that they're experiencing in daily life, now, with all the strange news that we're getting all the time. [Theyre happy] just going to this make-believe world where people are kind to each other and where everything works out.

Are there any particulars youd like to share with OC Weekly readers regarding your show at The Frida Cinema?

Glover: Basically, at the show we're going to play a short concert before the film; we always do that because we love to connect with the audience that way, and there will be a question and answer after. We usually have a pretty lively question and answer session.

Rosenkrantz: Sometimes we even do singalongs! It's a lot of fun!

Glover: Tell [your readers] to warm up their voices before they show up.

Rosenkrantz: [laughing] Also, if they come to the show, they can actually enter a contest to win a part in our next film.

Glover: We've been doing that lately. The "You can be a star contest" we call it. We take four people randomly from the list, and put them in the film somewhere. It's just a fun way to involve people.

So you're shooting the next one in America?

Glover: Well, partly. It's basically sort of an espionage comedy; sort of a spy comedy, and it's going to be shot all around the world, including America. How I'm going to do that on the budget we have, I don't know, but we're figuring that out!

Sounds like you might have to resort to some guerrilla filmmaking!

Rosenkrantz: Totally guerrilla filmmaking!

Glover: Bright Blue guerrilla filmmaking!

Rosenkrantz: Also, if you can't make the Frida Cinema, we're going to do the Bowers Museum, August 19th. Otherwise we're doing pop-up cinema and house concerts, so we'd love people to connect with us through our website all of our shows are on our website!

For information about Bright Blue Gorilla's tour, visit their website.

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Bright Blue Gorilla Travel the World Making Musically-Minded Art House Films - OC Weekly

The Week in Photos: From Flooding in Tunisia to a Supercomputer in Germany – Pacific Standard


Pacific Standard
The Week in Photos: From Flooding in Tunisia to a Supercomputer in Germany
Pacific Standard
A Pakistani Muslim rests at a mosque during the holy month of Ramadan in Karachi on June 9th, 2017. (Photo: Asif Hassan/AFP/Getty Images). Indian Hindu devotees participate in a ceremony to mark Vat Savitri Purnima on the outskirts of Ahmedabad on ...

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The Week in Photos: From Flooding in Tunisia to a Supercomputer in Germany - Pacific Standard

Revolutionary Supercomputer Code Simulates Entire Cosmos –"25 … – The Daily Galaxy (blog)

Over a period of three years, a group of astrophysicists from the University of Zurich has developed and optimised a revolutionary code to describe with unprecedented accuracy the dynamics of dark matter and the formation of large-scale structures in the Universe. From the data, researchers will obtain new information on the nature of this mysterious dark energy, but also hope to discover new physics beyond the standard model, such as a modified version of general relativity or a new type of particle.

The researchers have simulated the formation of our entire Universe with a large supercomputer. A gigantic catalog of about 25 billion virtual galaxies has been generated from 2 trillion digital particles. This catalogue is being used to calibrate the experiments on board the Euclid satellite, that will be launched in 2020 with the objective of investigating the nature of dark matter and dark energy.

The image below shows a section of the virtual universe, a billion light years across, showing how dark matter is distributed in space, with dark matter halos the yellow clumps, interconnected by dark filaments. Cosmic void, shown as the white areas, are the lowest density regions in the Universe. (Joachim Stadel, UZH)

Over a period of three years, the astrophysicists from the University of Zurich has developed and optimised a revolutionary code to describe with unprecedented accuracy the dynamics of dark matter and the formation of large-scale structures in the Universe.

As Joachim Stadel, Douglas Potter and Romain Teyssier report in their recently published paper, the code (called PKDGRAV3) has been designed to use optimally the available memory and processing power of modern supercomputing architectures, such as the "Piz Daint" supercomputer of the Swiss National Computing Center (CSCS). The code was executed on this world-leading machine for only 80 hours, and generated a virtual universe of two trillion (i.e., two thousand billion or 2 x 1012) macro-particles representing the dark matter fluid, from which a catalogue of 25 billion virtual galaxies was extracted.

Thanks to the high precision of their calculation, featuring a dark matter fluid evolving under its own gravity, the researchers have simulated the formation of small concentration of matter, called dark matter halos, in which we believe galaxies like the Milky Way form. The challenge of this simulation was to model galaxies as small as one tenth of the Milky Way, in a volume as large as our entire observable Universe. This was the requirement set by the European Euclid mission, whose main objective is to explore the dark side of the Universe.

Indeed, about 95 percent of the Universe is dark. The cosmos consists of 23 percent of dark matter and 72 percent of dark energy. "The nature of dark energy remains one of the main unsolved puzzles in modern science," says Romain Teyssier, UZH professor for computational astrophysics. A puzzle that can be cracked only through indirect observation: When the Euclid satellite will capture the light of billions of galaxies in large areas of the sky, astronomers will measure very subtle distortions that arise from the deflection of light of these background galaxies by a foreground, invisible distribution of mass - dark matter. "That is comparable to the distortion of light by a somewhat uneven glass pane," says Joachim Stadel from the Institute for Computational Science of the UZH.

This new virtual galaxy catalogue will help optimize the observational strategy of the Euclid experiment and minimize various sources of error, before the satellite embarks on its six-year data collecting mission in 2020. "Euclid will perform a tomographic map of our Universe, tracing back in time more than 10-billion-year of evolution in the cosmos," Stadel says.

The Daily Galaxy via University of Zurich

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Revolutionary Supercomputer Code Simulates Entire Cosmos --"25 ... - The Daily Galaxy (blog)

Stem Cell Therapy: Repair and Regenerate Our Bodies – Live … – Live Trading News

Stem Cell Therapy: Repair and Regenerate Our Bodies

$USRM

Stem Cells 101: The primary purpose of stem cells is to maintain, heal and regenerate tissues wherever they reside in the body. This is a continuous process that occurs inside the body throughout life. If we did not have stem cells, our lifespan would be about 1 hour, because there would be nothing to replace exhausted cells or damaged tissue.

Notably: any time the body is exposed to any sort of toxin, the inflammatory process causes stem cells to swarm the area to repair the damage.

While it is easy to think of stem cell therapy as some sort of magic, it is wise to implement strategies that nourish and optimize the stem cells we already have in your body.

Dr. Kristin Comella, a notable Stem Cell innovator, writes: You have to create an appropriate environment for these cells to function in. If you are putting garbage into your body and youre constantly burdening your body with toxins, your stem cells are getting too distracted trying to fight off those toxins. By creating an appropriate environment, optimizing your diet and reducing exposure to toxins, that will allow the stem cells that were putting in to really home in and focus on the true issue that were trying to treat.

The other thing weve discovered over the years is that [stem cell therapy] is not the type of thing where you take one dose and youre cured forever. Your tissues are constantly getting damaged Youre going to have to repeat-dose and use those stem cells to your advantage.

When you think about a lizard that loses its tail, it takes two years to grow back the tail. Why would we put unrealistic expectations on the stem cells that were trying to apply to repair or replace damaged tissue? This is a very slow process. This is something that will occur over months and may require repeat dosing.

Stem cells historically were isolated from bone marrow, and have been used for bone marrow transplants for cancer patients since the 1930s. However, we can get stem cells from just about any tissue in the body, every tissue contains stem cells.

Actually our marrow has very low amounts of mesenchymal stem cells, which are now believed to be the most important, from a therapeutic perspective.

Mesenchymal stem cells help trigger an immunomodulatory response or a paracrine effect, which means they send signals out to the rest of the body, calling cells to the area to help promote healing.

What weve discovered in more recent years is that a more plentiful source of stem cells is actually your fat tissue. [Body] fat can contain up to 500 times more cells than your bone marrow, as far as these mesenchymal type stem cells go.

One thing thats also critically important when youre talking about isolating the cells is the number of other cells that are going to be part of that population. When youre isolating a bone marrow sample, this actually is very high in white blood cells, which are pro-inflammatory, Ms. Comella writes.

White blood cells are part of the human immune response.

When an injury occurs, or a foreign body enters our system, white blood cells will attack. Unfortunately, white blood cells do not discriminate, and can create quite a bit of damage as they clean the area out.

Stem cells, in particular the mesenchymal cells, quiet down the white blood cells and then start the regeneration phase, which leads to new tissue. Bone marrow tends to be very high in white blood cells and low in the mesenchymal cells.

So, isolating stem cells from fat tissue is preferred not only because its easier on the patient, but fat also contains a higher population of mesenchymal cells and fewer white blood cells.

The benefit also of isolating [stem cells from] fat is that its a relatively simple procedure. Theres typically no shortage of fat tissue, especially in Americans, Dr.. Comella says. Also, as you age, your bone marrow declines with regards to the number of cells in it, whereas the fat tissue maintains a pretty high number of stem cells, even in older individuals.

Fat can be successfully harvested from just about anyone, regardless of their age or how thin they are. The procedure is done under local anesthesia, meaning that the patient stays awake. We can harvest as few as 15 cubic centimeters of fat, which is a very small amount of fat, and still get a very high number of stem cells.

A stem cell procedure can cost anywhere from $5,000 15,000, depending on what one is having done, and rarely if ever will insurance cover it.

Still, when compared it to the cost of long-term medications or the out-of-pocket cost of getting a knee replacement, stem cell therapy may still be a less expensive alternative.

Also, a single extraction will typically yield enough stem cells for 20 to 25 future treatments, should one decide to store his/her stem cells for future needs.

I think its accessible for patients, Dr.. Comella says. Its an out-patient procedure. You plan to be in clinic for about two hours; no real limitations afterwards, just no submerging in water, no alcohol, no smoking for a week. But other than that, patients can resume their normal activities and go about their regular daily lives.

She notes that patients who eat a very healthy diet, focusing on Organic and grass fed foods, have body fat that is very hearty and almost sticky, yielding high amounts of very healthy stem cells.

We can grow much better and faster stem cells from that fat than [the fat from] somebody who eats a grain-based diet or is exposed to a lot of toxins in their diet, she says. Their fat tends to be very fluffy, buttery yellow. The cells that come out of that are not necessarily as good a quality. Its just been very interesting. And of note, patients that are cigarette smokers, their fat is actually gray-tinged in color. The stem cells do not grow well at all.

What has been described above is whats called an autologous donation, meaning a person is getting the stem cells from oneself. A number of companies provide non-autologous donations using cells harvested from other people, typically women, like amniotic or embryonic mesenchymal cells.

This is an important distinction.

There are now just a couple of studies that have been published comparing an autologous source, meaning cells from you own body, to an allogeneic source, meaning cells from someone else.

So far, what has been discovered is that the autologous cells will outperform somebody elses cells inside ones body. This is not fully understood yet. It may be that the environment that ones own cells function in, and that they used to that environment. They recognize it. It is the same DNA and they can function well there.

But, once the culture is expanded and a pure population of these mesenchymal cells, not necessarily the sample thats coming right off of the liposuction, but a sample that has been taken to the lab and grown, those cells will not elicit an immune response if you use them in someone else. You could scientifically and medically use those in an unmatched person. However, there are some regulatory aspects of that with regards to the FDA.

In the US, there are a variety of new stem cell products available, referred to as amniotic, cord blood products or placenta products, which are prepared at a tissue bank. Such facilities must be registered with the FDA, and the products must undergo additional processing.

For example, they must be morselized, or snap frozen or blended in some way. Such processing typically breaks the membrane, releasing growth factors, and the resulting products are called acellular, meaning there are no living cells remaining in the sample.

The amniotic products available in the US are not so much stem cell products as they are growth factor products.

Dr. Comella notes: They can be useful in creating an immunomodulatory response, which can help to promote healing, but that still differs from the living stem cell procedures that can be done by either isolating cells from your fat or bone marrow. As a general rule, you do not achieve the clinical benefits when using an amniotic product, primarily because they do not contain living stem cells.

I want to contrast that to what are called embryonic stem cells, Dr. Comella adds. The products obtained from cord blood, from women who are having babies, are not embryonic stem cells. Embryonic stem cells are when you are first bringing the egg and sperm together. Three days after that, you can isolate what is called an inner cell mass. This inner cell mass can be used to then grow cells in culture, or that inner cell mass could eventually lead to the formation of a baby.

Those are embryonic stem cells, and those are pluripotential, meaning that they have the ability to form an entire being, versus adult stem cells or stem cells that are present in amniotic tissue, [which] are multipotential, which only have the ability to form subsets of tissue.

When youre dealing with different diseases or damaged tissue or inflammation, mostly you want to repair tissue. If somebody has damage in their knee, they dont necessarily need embryonic cells because they dont need a baby in their knee. They need new cartilage in their knee.

A common question is whether stem cells can cause overgrowth, leading to cancer or tumor formation.

As noted by Dr. Comella, this is a problem associated with embryonic stem cells, which tend to grow very rapidly and can form a teratoma because of the rapid cell growth. Adult stem cells, the cells obtained from ones own body, have growth inhibitions and will not form teratomas.

The theoretical concern that has been addressed in animal models or in petri dishes is that if you take cancer cells that are growing in a dish and apply stem cells, it may make those cancer cells grow more rapidly. But this does not translate in-vivo to humans.

If there was truly an issue with applying stem cells to a patient who has cancer, we would know about it by now, because weve been dosing cancer patients with stem cells since the 1930s. The safety profile is strong and there are tens of thousands of patients documented with these treatments, Dr. Comella says.

Another useful therapy is platelet-rich plasma (PRP).

Our peripheral blood contains platelets, which act as 1st responders when theres an injury. They come in and start the clotting mechanism, thereby preventing one from bleeding to death. They also give marching orders to other cells.

For example: platelets can command stem cells to multiply and grow, or to differentiate and form new tissue.

These platelets also have many different growth factors associated with them, which can help to promote healing and stop inflammation. PRP involves taking a blood sample and then spinning the blood in a centrifuge to isolate the platelets. The platelet-rich plasma is then injected back into the area that is inflamed.

One of the most common uses of platelet-rich plasma or PRP is in a joint. Now, platelets are going to be most successful in something that is rich in stem cells [such as] an acute or a very recent injury.

If you just hurt your knee, the first thing you should do is get PRP, because its going to help promote healing, and those platelets will attach to the surface receptors of the stem cells that are already going to the area to promote healing. It would be like putting fertilizer on your seed, which are the stem cells.

If you have something more chronic, this tends to be a stem cell-poor environment. In other words, you have osteoarthritis or youve got knee pain thats 5 years old and its been there for a long time; just putting PRP in it would be like putting fertilizer on dirt without planting a seed first.

The beauty of stem cell therapy is that it mimics a process that is ongoing in the human body all the time. Our stem cells are continuously promoting healing, and they do not have to be manipulated in any way. The stem cells naturally know how to home in on areas of inflammation and how to repair damaged tissue.

All were doing is harnessing the cells from one location where theyre sitting dormant and relocating them to exactly where we want them and we need them to work, Dr. Comella says. Basically, anything inside your body that is inflamed, that is damaged in some way, that is lacking blood supply, the [stem] cells can successfully treat.

That means orthopedics, knee injections, shoulder injections, osteoarthritis, acute injuries, anterior cruciate ligament tears in the back, back pain associated with degenerative disc disease or damaged tendons or ligaments, herniated and bulging discs. You can also use it in systemic issues, everything from diabetes, to cardiac, to lungs, any tissue organ inside your body that has been damaged.

Autoimmune diseases can also be treated. The stem cells are naturally immunosuppressant, meaning they can help quiet down an over reactive immune system and help the immune system function in a more normal way. Neurological diseases, traumatic brain injury, amyotrophic lateral sclerosis, Parkinsons. All of these have to do with tissue thats not functioning properly. The cells can be used to address that.

It is very impressive, the list of different diseases that could benefit from this intervention.

Again, it is not magic, but one can dramatically improve the benefits of this intervention by combining it with other healthy lifestyle factors that optimize mitochondrial function, such as eating a healthy Real food diet, exercising, sleeping well, avoiding toxins and detoxifying from toxic influences.

Stem Cells for Anti-Aging: Stem cells can also be used as part of an anti-aging program.

Dr. Comella has used stem cells on herself for several years, and report feeling better now than she did 10 year ago.

She writes,The ability to reduce inflammation inside your body is basically making yourself live longer. Inflammation is what kills us all. Its what makes our telomeres shrink. Its what causes us pain and discomfort. Its what makes the tissues start to die. The ability to dose yourself with stem cells and bring down your inflammation, which is most likely caused by any sort of toxin that youve been exposed to, breathing air is exposure to toxins, this is going to lengthen your lifespan.

I typically will do a dose every six to 12 months, regardless of whats going on. If I have anything that is bothering me, if I tweak my knee at the gym, then I absolutely will come in and do an injection in my knee. I want to keep my tissue healthy for as long as possible.

I want to stay strong. I dont want to wait until something is wrong with me. I think that this is the future of medicine. This is what were going to start to see. People will begin to get their regular doses of [their own] stem cells and itll just be common practice.

Keep in mind theres a gradual and progressive decline in the quality and the number of stem cells as we age, so if considering this approach, it would be to your advantage to extract and bank your stem cells as early on as possible. US Stem Cell provides a stem cell bank service, so one can store them until a later date when you might need them.

Your stem cells are never as young as they are right now. Every minute that you live, your telomeres are shrinking. The ability to lock in the youth of your cells today can be very beneficial for you going forward, and for your health going forward. God forbid something happens. What if you have a heart attack? Youre not going to get clearance to get a mini-lipo aspirate procedure.

If you have your cells waiting in the bank, ready for you, it becomes very easy to pull a dose and do an IV delivery of cells. Its almost criminal that were not doing this for every single one of our cardiac patients. This should be standard practice. We should be having every single patient bank their stem cells at a young age and have them waiting, ready and available. The technology is there. We have it. Im not sure why this technology is not being made available to everyone, she says.

I think stem cell therapy is very different than traditional medicine. Stem cell therapy may actually make it so that you dont have to be dependent on pharmaceutical medications. You can actually repair the tissue and thats it. This is a very different way of viewing medicine.

For a Physician in your area providing the service, you can go there. US Stem Cell can help you locate a qualified doctor.

Eat healthy, Be healthy, Live lively

blood, bodies, body, cell, cells, damage, grow, help, knee, patients, regenerate, repair, stem, tissue, USRM

Paul A. Ebeling, polymath, excels in diverse fields of knowledge. Pattern Recognition Analyst in Equities, Commodities and Foreign Exchange and author of The Red Roadmasters Technical Report on the US Major Market Indices, a highly regarded, weekly financial market letter, he is also a philosopher, issuing insights on a wide range of subjects to a following of over 250,000 cohorts. An international audience of opinion makers, business leaders, and global organizations recognizes Ebeling as an expert.

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GOD SQUAD: What ‘spirit’ and ‘spirituality’ mean to me – New Haven Register

Q: Jesus said to the Samaritan woman at the well, God is spirit (John 4.24). Does Judaism agree that God is spirit/breath? How would you describe spirit? I know what spirit is not: physical, material, visible, etc. After years of pondering, I still am trying to learn more about what spirit is, and by spirit I do not mean the Holy Spirit. For years I have looked forward to reading your column, and I respect your wisdom and insight into some complex issues. I am a resting Presbyterian elder, so you can guess that reconciliation is a subject of great interest to me. I believe that you promote the cause of reconciliation for anyone who thoughtfully reads your column. May your readership ever increase.

Very truly yours, H

A: Thank you, dear H, for your deep question and kind words. To answer it properly we must first remember that the Hebrew Bible came before Aristotle figured out how philosophy actually describes the nature of what is real. This contact between the Bible and Greek philosophy happened when Alexander the Great conquered Judea in 331 BCE and brought with him his tutor Aristotle.

Aristotle had a fruitful dialogue with Pharisees who would later evolve into rabbis. This group would take one big idea from Aristotle and weave it into the fabric of Judaism, and through Judaism it would become a part of Christianity and Islam. That big idea was that everything in the universe is made up of matter and form. Matter is the principle of potentiality and form is the principle of actuality. Matter is like clay in the hands of a sculptor. Form is like the idea in the mind of the sculptor of how to shape the clay.

The religious translation of matter and form is easy to see. Matter is our body. Form is our soul. God is pure form. Spirit is form. God is immaterial because Gods perfection never requires that God change. This is what John meant by, God is spirit. God is not made up of stuff like every other thing in the world. The pre-philosophical biblical take on this in the first chapter of Genesis is that God is like a hovering spirit, And the spirit of God hovered over the face of the waters. Though there is no notion of soul in the Hebrew Bible, there is an idea that God is like a breath of life, which is what God breathed into Adam to make him a living being.

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Of course Christianity emerged after Greek philosophy bequeathed matter/form into Judaisms body/soul duality, and Christianity had to try to accommodate the contradiction that God is immaterial with the belief that God had become incarnate in the material body of Jesus. The belief in the mystery of the Trinity was the Christian solution to the Aristotles assertion that God is thought thinking itself. The commitment to an invisible, immaterial God is the theological courage of Judaism and Islam. The commitment to a God/man who came to earth to die for our sins is the theological courage of Christianity. So that is spirit. Spirit is the idea of goodness and love and hope and faith and all the other religious virtues that cannot be touched by our fingers but can be touched by our souls.

A word about spirituality, which absorbs and transforms the word spirit. Today you hear many folks say, I am not religious but I am spiritual. What they mean is not always clear, but I think what they are saying is that organized religion turns them off but the idea that there is a higher power in the universe that is not material makes sense to them. I get that and support every spiritual seeker in his or her journey to the truth of God and goodness. However, I also think that organized religion has taken a bad rap. Try to teach your kids about God, or get baptized, or organize a church soup kitchen, or bury your mother, or get married, or study or pray regularly if you are just spiritual and alone. We can find a spiritual feeling alone on the beach at sunset, but we cannot make spiritual communities that will last through the generations and preserve ancient wisdom and scriptures for our children unless we come together to find God while we are also finding each other. Organized religion has taken the world out of darkness to hope. Yes organized religion can be perverted and that is abominable, but spirituality can also become just an empty word for people making their way alone through a broken world. There is wise old Maasai saying, Sticks in a bundle are unbreakable. Sticks alone can be broken by a child.

May the Spirit of God help us all to bundle.

Send ALL QUESTIONS AND COMMENTS to The God Squad via email at godsquadquestion@aol.com. Rabbi Gellman is the author of several books, including Religion for Dummies, co-written with Fr. Tom Hartman.

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GOD SQUAD: What 'spirit' and 'spirituality' mean to me - New Haven Register

Bacik to address spirituality in global community – Toledo Blade

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To many people, Pope Francis is a symbol of religions growing involvement with climate change and other environmental issues.

But to theologians such as the Rev. James J. Bacik, he represents a return to the fundamental principles that emerged for Catholics during the Second Vatican Council, the 21st ecumenical council of the Roman Catholic Church that took place from 1962 to 1965.

Strange as it sounds to look back more than 50 years for guidance to the future, Father Bacik said the Second Vatican Council announced by Pope John XXIII on Jan. 25, 1959 promoted the concept of getting Catholics more in sync with changing lifestyles and to engage more in a dialogue with the modern world.

The church must always be reforming itself, Father Bacik said of the councils message, one which he supports. The church must change and adapt to the modern world.

That pace of adaptation, he said, is at the root of controversy surrounding Pope Francis and those who oppose him within the Catholic Church, most notably conservative American Cardinal Raymond Burke.

Father Bacik plans to address that issue at his next monthly lecture, titled Pope Francis and His Critics. It is from 5:30 p.m. to 7 p.m. Thursday inside Lourdes Universitys Franciscan Center. Cost is $10 in advance or $15 at the door. Go to sylvaniafranciscanvillage.org/Bacik.aspx.

It is one of two public lectures Father Bacik one of northwest Ohios most distinguished faith leaders is giving next week.

On Sunday, he will give the MultiFaith Council of Northwest Ohios inaugural Woody Trautman Lecture, the first in a new lecture series in recognition of the late Woody Trautman, the Multifaith Council founder. His legacy was steeped in a greater understanding of the worlds religions.

Father Bacik plans to speak on the challenges of interfaith spirituality during the modern era of globalization. That speech, which is free, is from 3 to 5 p.m. at First Unitarian Church of Toledo, 3205 Glendale Ave.

While Cardinal Burke claims the Catholic Church has become a ship without a rudder under Pope Francis, Father Bacik argues the opposite is true.

He said Pope Francis is controversial simply because he is trying to navigate Catholics back to the forward-thinking vision of the Second Vatican Council.

Efforts to bring the church more in sync with modern lifestyles were stalled for years by conservative popes, such as Pope John Paul II and his successor, Pope Benedict XVI, who advocated a continuity of age-old church beliefs and customs.

Pope Francis clearly has embraced change and promotes the servant leadership style of Jesus, down to the symbolic gesture of washing feet, Father Bacik said.

The current Pope believes in a simple lifestyle, one in which he is willing to walk with the people who are different, [those] who are marginalized in society, he said.

The tension that exists on issues such as divorce and remarriage come down to how strongly Catholics should embrace the Second Vatican Council, Father Bacik said.

It seems as though he lives the gospel. Vatican II was an attempt to get back to the fundamental teachings of the gospel. I think its that part Francis represents, he said.

He said hes glad to have lived during the respective times that Pope Francis and Pope John XXIII have been at the helm of the Catholic Church, calling them two popes who have touched us in deep ways.

Pope John XXIIIs 1959 plan to create the Second Vatican Council was a major worldwide announcement because there hadn't been an ecumenical council an assembly of Roman Catholic religious leaders meant to settle doctrinal issues in nearly 100 years.

Father Bacik said he is planning a second lecture about Pope Francis and his critics, one that will look at how the Catholic Church sees gender issues.

He said those who refuse to accept the science of climate change do so for political reasons.

But one of the Catholic Churchs most high-profile deniers, Cardinal George Pell of Australia, works for the Vatican as prefect of the Secretariat for the Economy. Father Bacik said he believes Pope Francis wanted a climate denier in his administration for a little perspective.

When Pope Francis gave President Trump a copy of his landmark encyclical, Laudato Si, it was apparently a last-ditch attempt to keep Mr. Trump from withdrawing the United States from the Paris climate agreement signed by 195 countries in 2015, the worlds most comprehensive effort to address climate change. Mr. Trump withdrew the United States the following week.

For Pope Francis, though, Laudato Siis a message of peace, not a political statement, the theologian noted. It shows how the brunt of climate change falls disproportionately on the poor and inflicts more human suffering among the underprivileged.

Thats a very contemporary point, Father Bacik said. Theres no bigger question now than saving the globe, saving the Earth.

Ordained in 1962, Father Bacik was educated at the University of Oxford and, for years, was pastor of the Corpus Christi University Parish in Toledo.

Richard P. McBrien, a Notre Dame University theology professor, once called him one of Americas finest, most insightful theologians, with a remarkable capacity for clear writing and effective teaching.

For his Sunday speech at First Unitarian, Father Bacik said he will address challenges of interfaith spirituality by talking about how surprisingly difficult it can be for people to become open with their thoughts.

He said he draws some of his views from Vaclav Havel, a former Czech Republic president and playwright who was a leader of that countrys human rights movement.

The world is globalized, Father Bacik said. But the danger is [if] we lose the uniqueness of individual cultures.

He said he wonders if President Trumps America first slogan might become a denial of responsibility for the rest of the world.

Father Bacik also said he has been impressed by a book called The Big Sort: Why the Clustering of Like-Minded America is Tearing Us Apart. In it, author Bill Bishop explores how people gravitate to groups that share their cultural and political beliefs.

We sort ourselves out into tribes, into smaller groupings, Father Bacik said. Thats really impeding us.

Contact Tom Henry at: thenry@theblade.com, 419-724-6079, or via Twitter @ecowriterohio.

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Bacik to address spirituality in global community - Toledo Blade

Spirituality Center to offer nine-month program – La Crosse Tribune

People who have questioned where God is in the events of their lives or what their purpose and desires truly are are invited to a attend a nine-month retreat at the Franciscan Spirituality Center, 920 Market St.

Finding God in All Things uses the spiritual exercises of St. Ignatius of Loyola to explore various prayer practices and discern the fingerprints of God in everyday life. The group will explore the spiritual practices of prayer, meditation, contemplative dialogue, divine reading, Gospel contemplation, the Examen and discernment through monthly gatherings for reflection and discussion, daily emails and regular meetings with a spiritual director.

This program is open to people of all faith backgrounds.

The cost is $450, which includes the nine-month program and lunch each session, plus additional fees for spiritual direction. The opening session is Sept. 16. A complete schedule of the subsequent monthly sessions is at http://www.fscenter.org. For more information, call 608-791-5295.

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Spirituality Center to offer nine-month program - La Crosse Tribune

Pathway to Spirituality Hike is June 17 – La Crosse Tribune

The Mississippi Valley Conservancy will offer a Pathway to Spirituality hike at 8 a.m. Saturday, June 17. This hike is part of Mississippi Valley Conservancys 2017 Linked to the Land series of outdoor experiences sponsored by Mayo Clinic Health System-Franciscan Healthcare in La Crosse.

The hike is on the Hass Tract, which is 118 acres of scenic Mississippi River Blufflands that is adjacent to and above south La Crosse with a seven-acre steep-bluff prairie. This property was permanently protected by Mississippi Valley Conservancy and is now owned and maintained by the city of La Crosse. The hike will lead you up an old logging road to a breathtaking vista.

Hike leaders will take you through a series of mediation type exercises. Participants can take in the sounds and views of the area. We will walk in silence for a few minutes, ask you to think about how you feel connected to the Earth, think back to when you might have had a breathtaking experience while in nature and meditate at the top of the overlook.

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Pathway to Spirituality Hike is June 17 - La Crosse Tribune

Good morning, Kurukshetra – Times of India (blog)

By Darshnik Vyas

The role of a newspaper, it is believed, is to inform. But that is only a part of what a modern newspaper is supposed to do. A greater part of its mandate is to act in the manner of an ancient sage, or rishi, to help the reader in contemplation, meditation and, finally, spiritual elevation.

The term Kurukshetra has, for long, symbolised something more than a geographical location. It is a metaphor for the ceaseless tumult and conflict of the material world. In the modern context, it signifies the mode of being of the social, political and economic world.

The newspaper presumably has to reflect this. The editors, however, must not delude themselves into believing that they are aiming for, or arriving at, some objective representation of reality. Because reality is simply the name we give to our most cherished ways of looking at the world.

A newspaper has to move away from a problem-posing to a problem-dissolving attitude. A lot of the so-called problems arise because of familiar habits of thought. If you are enabled to see them differently, they will simply disappear. In that sense, the process is similar to the movement from ignorance, or avidya, to spiritual enlightenment.

Thats why a newspaper should endeavour to present perspectives that transcend our obsessive human-centric view of life.

This is how this newspaper has consistently addressed the question of diaspora or foreign origins, telling the reader that nationalism in this day and age is a liquid phenomenon, with no clearly defined contours.

DISCLAIMER : Views expressed above are the author's own.

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Good morning, Kurukshetra - Times of India (blog)

Katy Perry Credits Ex-Husband Russell Brand for Inspiring Her … – E! Online

Katy Perry hasRussell Brand to thank for a wellness practice that changed her life.

E! News' Zuri Hallsat down with the "Chained to the Rhythm" pop star to learn about how meditation has reshaped Perry's songwriting process, an activity first introduced to her by the English comedian she was married to between 2010-2012.

"[Russell] is an avid meditator and I learned when I was in India getting married," Katy explained, referencing famed meditation teacherBob Roth from the David Lynch Foundation. An admitted skeptic, Perry said that because of her conservative upbringing, she held many preconceived notions about meditation and its purpose.

"My parents are both born again Christians and I love them," she shared. "I love how I was raised and I don't regret anything. I'm not dismissing it. I respect all religions, but I did think that meditation was more of a religion. Transcendental meditation is not a religion."

Getty Images/Dave Hogan for One Love Manchester

The 32-year-oldcredited meditation as the "biggest help in my life" when it comes to disconnecting from the chaos. She added, "Life can get a little crazy, and I am always juggling a thousand balls at once."

"I'm just like anyone else. I'm addicted to my phone. I have my phone next to my bed. I would say that especially when I'm single, but even in a partnership, I'll look at my phone before I look at my partner," Perrywho last datedOrlando Bloomadmitted.

From a musical standpoint, Perry said that meditating aids creativity. "When I meditate, I get to the real well of creativity. It stirs up all of these creative juices and I get my best ideas," the chart-topper offered.

It also lifts the celeb's mood when she's feeling down. "I have been crabby many times and I'll just say, Look, I'm in a really bad mood. I need 20 minutes to reset,'" Katy recalled. "I come back; my mood has changed 100 percent."

For more about Katy's quest to reach spiritual enlightenment, watch the video above!

Katy Perry: Witness World Wide is streaming on YouTube. Pick up Perry's albumWitness out now before her tour kicks off Sept. 7.

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Katy Perry Credits Ex-Husband Russell Brand for Inspiring Her ... - E! Online

Inner Peace: To be or not to be a Buddhist – Ashland Daily Tidings

By Dan Fischer

We are told that a prince named Siddhartha Gautama, who lived around 400 BCE, left his home and family, went on a spiritual quest and became enlightened awake. Buddha can be translated as awake. From then on he was referred to as The Buddha.

According to Wikipedia: No written records about Gautama were found from his lifetime or some centuries thereafter. So the stories of his early life may or may not be true. What is true is that there is a tradition of teaching ascribed to him that survives to today. This tradition includes the Four Noble Truths," and the Eightfold Path.

The Four Noble Truths:

1: Life is suffering;

2: Desire is the cause of suffering;

3: The path to liberation from suffering is to renounce all desire; and

4: The way leading to the cessation of suffering is the noble eightfold path.

The Noble Eightfold Path: Right View; Right Intention; Right Speech; Right Action; Right Livelihood; Right Effort; Right Mindfulness and Right Concentration.

I have no grief with the teachings as I read them. I wholly support them. Control your desire, you control your suffering!

But I do question the story of Siddhartha. Heres why: I hold responsibility in high regard. I honor people who are responsible and not irresponsible people. The story I heard of Siddhartha is that as a young man he left his wife and child and went off to discover the truth of the world. He discovered that the rest of the world was not as privileged as he and that suffering was rampant. He endured the life of the common person and became aware of the way out of suffering. He became awake.

The part that bothers me is the leaving of wife and kid. I have always had a problem respecting men who leave their families. To me, when you commit to a family and particularly when you commit to having kids you take on a lifelong responsibility that cannot be ended. To me, that responsibility can be part of the path to enlightenment, but it must be trod!

I dont believe that abandoning ones responsibilities can lead to enlightenment. I do believe that having a family can make reaching enlightenment a little harder.

A responsible person can lead a single life. A single person can achieve enlightenment. A person with a family may have a harder time to reach enlightenment. (Or not!) I dont know. I only know my own experience.

Ken Keyes said, Today is perfect. It cannot be improved upon. Unless you compare it to the imagined future or the dead past, neither one of which exist. Embedded in this statement is the truth that you can only feel what is happening right now. Your whole life is right now. There is the trite statement that 'The past is dead. ... The future is a promise. All you have is now. Thats why its called the Present!

I think it was also Ken Keyes who said, There is always something happening. You only get bored when you call it nothing.

If youre feeling good, pay attention. Enjoy it. If youre in pain, pay attention. Pay attention. My dad used to quote some wise soul who said, One by one thy duties wait thee. Let thy full strength go to each. Let no future dreams elate thee. Learn thou first what these may teach. Aldous Huxley said that the residents of Island taught the parrots to say Here and now, boys, here and now! Thats not a bad mantra for any of us.

Piet Hein said Living is a thing you do, now or never. Which do you? I dont think he was a Buddhist either.

While I am not a Buddhist, I do agree with almost all of the teachings that have come down from The Buddha. I strive to be aware, aware of myself, of my surroundings, of other people. I try to be awake not because of The Buddha, but because that is what I think is most appropriate for a human to aspire to.

On second thought, maybe I am a Buddhist.

Dan Fischer lives in Ashland. He occasionally teaches at OLLI at SOU. His blog is http://www.danielcfischer.com, or Google The Crazy Mud Caper.

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Inner Peace: To be or not to be a Buddhist - Ashland Daily Tidings