Hidup Rutinitas tanpa Spiritualitas, HAMPA tanpa Makna | Abdul Latif – Video


Hidup Rutinitas tanpa Spiritualitas, HAMPA tanpa Makna | Abdul Latif
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Hidup Rutinitas tanpa Spiritualitas, HAMPA tanpa Makna | Abdul Latif - Video

4 Simple Steps To Reducing Conflict, Challenge And Scarcity In Your Business Life

Part of the new series on Spirituality and Success

In coaching people to achieve more success and fulfillment (and happiness) in their livelihoods, Ive experimented with hundreds of strategies, principles and concepts to learn which have the most transformational impact on individual success. Ive found that gaining awareness of and positively shifting how we feel and think about the endeavors were engaged in dramatically shapes the outcomes of these endeavors. In other words, when our minds and hearts are full of conflict, doubt and resistance about what were doing, then the results we get from our work are also full of conflict, doubt and resistance.

Eager to learn more about this process, and how to help myself and others clear the pathway for more success, I took the advice of a new friend and colleague Zhena Muzyka whos achieved tremendous success in her business Zhenas Gypsy Tea. Zhena recommended I read the book The Diamond Cutter: The Buddha On Managing Your Business and Your Life, by Geshe Michael Roach, and it was a powerful experience for me.

Geshe Michael Roach (Photo Credit: The Diamond Cutter Institute)

The Diamond Cutter is a global bestseller which tells the story of how Geshe Michael helped build Manhattan-based Andin International Corporation into a $250-million per year operation, which was sold to Warren Buffett in 2009. The Diamond Cutter business model is based on Michaels experiences as a young Princeton graduate, who as an exchange student ended up spending 25 years in Tibetan monastic universities, becoming the first American in 600 years to be awarded the title of geshe, or master.

This week I caught up with Geshe Michael, who is now CEO of the Diamond Cutter Institute, which advises corporations and governments worldwide on management issues.

Kathy Caprino: Your consulting firm operates in 20 countries on all five continents. Whats on your mind right now? What are the hot spots?

Geshe Michael Roach: I think hot spots is exactly the right word. Just this week my staff and I returned from 10 days of private consultations in the Middle East for government and financial institutions from eight different Islamic countries.

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4 Simple Steps To Reducing Conflict, Challenge And Scarcity In Your Business Life

Incredible images show life of India's cannibal Aghori tribe

The Aghori monks of Varanasi are feared throughout India for their extreme practices The monks are said to be able to predict the future and make evil prophecies The exiled tribe believe in engaging in taboo practices in search of spiritual enlightenment

By Sarah Gordon for MailOnline

Published: 05:04 EST, 2 March 2015 | Updated: 16:21 EST, 3 March 2015

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Feared across India, the exiled Aghori monks of Varanasi feast on human flesh and reside near cremation sites in search of spiritual enlightenment.

Showing the monks with painted faces and beads strung around their necks, these incredible images were taken by Italian photographer Cristiano Ostinelli, who spent time with the tribe to discover more about their way of life.

The mysterious tribe members live in cemeteries and feast on human flesh as part of their rituals, as well as drinking from human skulls, chewing the heads off live animals and meditating on top of cadavers in search of spiritual enlightenment.

The Aghori monks of Varanasi are feared throughout India and are believed to be able to see the future

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Incredible images show life of India's cannibal Aghori tribe

Desert retreat leads to ugly land battle in Gardner

GARDNER The land is stark, rolling desert, unsuitable for crops, far from city lights and unlikely to tempt a profit-driven developer. To Gary Lensky, an Orthodox Jew who had spent years seeking spiritual enlightenment in India and Israel, the barren Colorado landscape with its panoramic mountain views suggested a life in touch with a higher power and being at peace with the world.

The land, he thought, would be the perfect home for a retreat where Orthodox Israelis could come to meditate.

During his 17 years on the property, Lensky's dream of creating a haven for the religious has degenerated into a bitter land feud marked by tense, explosive confrontations and costly litigation.

Neighbors claim he has tried to steal their land, and Lensky accuses them of anti-Semitism.

In the course of the dispute, Lensky has employed at least four lawyers and spent almost $200,000 to win a 22-acre scrap of property that the county assessor valued at $13,450 in 2012.

Neighbors say they can scarce afford the legal bills they have racked up in the dispute, news of which has made its way into the pages of the Jeru salem Post.

Lensky, who said fear engendered by the actions of his neighbors keeps him trapped in his home, describes his life this way: "Basically, what I do for a living is defend my right to exist."

Neighbors scoff at his claims, some suggesting that he is mentally unbalanced.

But those on both sides agree with resident Charles "Chuck" Choin who said: "It really has gotten ugly."

Claiming the plot

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Desert retreat leads to ugly land battle in Gardner

Obama was wrong: IS extremists seek glory, not better jobs

An heroic urge is combined, by Islamist extremists, with a vision of end times, a culmination to history brought about by a climactic battle and the purification of the earth.

The struggle against Islamic extremism has been crippled by a failure of historical awareness and cultural understanding. From the very beginning, we have treated the problem of terrorism through the prism of our own assumptions and our own values. We have solipsistically assumed that people turn to extremism because they can't get what we want, and fail to realise that they don't want what we want but want something they think is higher.

The latest example of this is the speech President Barack Obama gave at this week's Summit on Countering Violent Extremism. It was a bad speech but its badness is no reflection on Obama, for it was the same sort of bad speech that all US presidents have been giving for the past generation.

There will always be alienated young men fuelled by spiritual ardour. Terrorism will be defeated only when they find a different fulfilment, even more bold and self-transcending.

Religious extremism exists on three levels. It grows out of economic and political dysfunction. It is fuelled by perverted spiritual ardour. It is organised by theological conviction. Western leaders focus almost exclusively on the economic and political level because that's what polite people in Western capitals are comfortable talking about.

At the summit meeting, Obama gave the conventional materialistic explanation for what turns people into terrorists. Terrorism spreads, he argued, where people lack economic opportunity and good schools. The way to fight terror, he concluded, is with better job-training programs, more shared wealth, more open political regimes and a general message of tolerance and pluralism.

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In short, the President took his secular domestic agenda and projected it as a way to prevent young men from joining the Islamic State and chopping off heads.

But people don't join the Islamic State because they want better jobs with more benefits. The Islamic State is one of a long line of anti-Enlightenment movements, led by people who have contempt for the sort of materialistic, bourgeois goals that dominate our politics. These people don't care if their earthly standard of living improves by a few per cent a year. They're disgusted by the pleasures we value, the pluralism we prize and the emphasis on happiness in this world, which we take as public life's ultimate end.

They're not doing it because they are sexually repressed. They are doing it because they think it will ennoble their souls and purify creation.

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Obama was wrong: IS extremists seek glory, not better jobs

A Monk, a Comedian, and a Therapist Walk into a Bar

Stop me if youve heard this one, but Hermann Hesses Siddhartha might have been a great stand-up comic in another life. Seeking enlightenment in Nepal circa 525 B.C. didnt give the namesake of the 1922 spiritual Bildungsroman much chance to develop an act, but Hesses description of his protagonists inner struggle could easily be applied to every clown caught crying, from Pagliacci to Louis C.K.: He brought everyone joy; he pleased everyone. However, Siddhartha didnt bring himself joy; he didnt please himself. This seed of discontent sprouting within him leads Hesses hero to join an order of self-denying proto-Buddhist monks who fast and meditate in the woods, but he soon becomes disillusioned with their practice and insights gained. I could have learned it in any pub located in the whores district, there among the manual laborers and the gamblers, he complains.

This route to self-discovery comes closer to the road traveled by more modern truth-seekers, comedianslegendary comic Lenny Bruce, for example, who probably did his best onstage act philosophizing as a strip-club MC. What Hesse suggests, decades before the rise of open mics and the two-drink minimum, is that the meditating monks and boozing barflies are actually seeking and achieving the same thing: a brief escape out of the agony of self-existence a momentary anesthetic against the pain and meaninglessness of life. Bruce, who died of a morphine overdose, clearly sought the same. After throwing needed light into Americas dark places, critic Walter Goodman concludes, by age 40 Lenny Bruce had nothing left to lighten the darkness of his final years. Something similar could perhaps be said of each of the many talented comics who have since died of drug overdoses (Mitch Hedberg, Greg Giraldo) or outright suicide (Freddie Prinze, Richard Jeni, Robin Williams).

According not only to anecdotes about those high-profile comedic acts but also to a study published last year in the British Journal of Psychiatry (which has been often cited following Williams death in 2014), comedians may be particularly prone to suffering mental illnesses and distress. The study gathered the answers of more than 500 self-identified comedians responding to the Oxford-Liverpool Inventory of Feelings and Experiences with scales measuring four dimensions of psychotic traits. The comics reported higher instances of all four traits than the control group. Of the four traits, comedians were most likely to report cognitive disorganization (writes Hesse of Siddhartha: Dreams and restless thoughts came flowing to him out of the rivers water, twinkled to him from the stars of the night, melted out of the sunbeams) and introvertive anhedonia, defined as the inability to experience pleasure from social interactions and physical contact (Everything was a lie, everything stank, everything stank of lies, everything feigned meaning and happiness and beauty, and yet everything was decaying while nobody acknowledged the fact. The world tasted bitter; life was agony.).

Comedians are especially susceptible to wanting to quote-unquote kill the pain, confirms comic Eddie Pepitone, [You] live a stressful life, [you] travel and try to have relationships and meaning [while] dealing with audiences that dont like you. Pepitone is one of the growing number of stand-ups following in Bruces footsteps artistically while relying on coping methods closer to those of Siddharthas monks. Best known to mainstream audiences for his small but memorable role in Old School, or his appearances as Conan OBriens recurring heckler, Pepitone, who describes his manic, stream-of-consciousness act as almost like one long, 30-year primal scream, seems to embody the comics mental plight. One of my constant thoughts that Im obsessed with all the time is that Im not successful enough, that people dont respect me enough, he says. I just go in this mental loop of feeling neglected and not validated and not cared for, and its just like I have to work every day to get out of that horrible loop of thinking that keeps me stuck in such a petty thought pattern.

If that sounds like a particularly eloquent self-assessment, its because Pepitone has had plenty of practice reflecting on his mental state, both in professional treatment for anxiety and as a guest on podcasts such as Paul Gilmartins appropriately titled The Mental Illness Happy Hour. The title of his own podcast, Pep Talks with the Bitter Buddha, comes from the nickname given Pepitone by another comic, who was tickled to learn that the Staten Island screamer had taken up meditation in his 50s. On the show, Pepitone frequently talks not only about meditation, but also about the ideas and philosophies of The Power of Now author Eckhart Tolle, Buddhist lecturer Jack Kornfield, and other like-minded thinkers. Though Pepitone is known for his rants, these are rarely one-sided conversations. His guests are drawn from a large pool of comedians (such as Duncan Trussell, whose own podcast is as likely to feature an actual monk as it is another comic) eager to not only air their psychic suffering, but also their Eastern philosophy-influenced salves. I think the reason meditation and The Power of Now and stuff like Jack Kornfield seem new to comedy is theres more of an awareness of mental illness, says Pepitone. Its just an evolution. Years ago people werent talking about this stuff ... but now comedians are reaching out for some help. The high-profile mental illness of a guy like Robin Williams also raises awareness about Oh shit, maybe I need some techniques to deal with all this stuff.

The authors of the British Journal of Psychiatry study offered an explanation for why a mild form of mental illnessor at least exhibiting some of its symptomsmight be oddly beneficial to a comic. The racing, wildly disparate thoughts associated with paranoid schizophrenia, for example, might aid a performer in developing an original perspective. But after the audience heads for the exits, that performer is left to live alone in that addled headspace every other hour of the day. And when the comics sense of humoran otherwise, according to the studys authors, healthy and desirable trait and potential coping strategyis also his or her primary income source, its at least as likely to cause stress as it is to relieve it. For Pepitonewhose better-known bits include heckling himself with a hilariously specific list of his own phobias and neuroses and channeling fears fueled by bleak reads like Chris Hedges Empire of Illusion into throat-shredding absurdist theater comedyhis creative output can function like a release valve. Getting as heated as he does on stage, however, can sometimes only increase his internal pressure. Sometimes I come home from shows, he confesses, and Ive been more upset than when I started because Im taking on all these things to be angry about.

Maria Bamfordwho uses her hyperactive energy and ability to embody multiple personalities to great comedic effect in roles ranging from a recovering methadone addict (Arrested Developments Debrie Bardeaux), to pretend princesses (Adventure Time), to the Crazy Target Lady in a popular series of holiday TV adshas also discussed her struggles with anxiety and other mental-health issues extensively both on and off stage. She named her 2009 album Unwanted Thoughts Syndrome, after the phrase she coined to describe the version of obsessive-compulsive disorder she suffers from. Along the same lines, her 2012 The Special Special Special! includes bits about Bamford checking herself into a hospital for psychiatric treatment when she became suicidal, as well as her familys lovingly inept responses to her depression.

In addition to these issues, Bamford, who recorded The Special Special Special! in her living room for an audience of just her parents, struggles with stage fright. It is still a battle, says Bamford, the subject of a profile in The New York Times Magazine that sported the headline The Weird, Scary and Ingenious Brain of Maria Bamford and focused mainly on her mental illness. It is a horrifying battle. Its not always a horrifying battle, but I am afraid. I dont want to perform, and in fact its just as hard as it was in the beginning. But despite her vicious send-ups of her life-coach sisters affirmations, Bamford is an enthusiastic advocate of 12-step programs and self-help books and tries to see the potential ego-blow of a cold room as an opportunity for personal growth. The nice thing about live performance is that its very humbling. [The audience says], We paid to see this or we havent paid to see this and were going to do with it what we will. Not only is awareness of the subjective experience an often-preached key tenant of Buddhist philosophy, it can help balance the otherwise unbearable roller coaster of They loved me! They hated me! They loved me! that tempts any live performer.

Bobbie Oliver, author of the Zen-influenced The Tao of Comedy (a book recommended by Bamford) says that depression, crises of identity, and a potentially dangerous desire for the approval of others plague stand-ups at every level, from veteran comics comics like Bamford and Pepitone to the first-time comedy students that come through Olivers workshops. In her classes, she encourages students to use techniques like mindfulness meditation and present-moment awareness as part of the creative process. Oliver, who was in and out of mental hospitals from the time she was nine through the 11th grade, says that comedians, in my experience, are usually the smartest, most damaged people in the room. But she also views comedy as a potential healing act. Were constantly looking for a way to cope with life and you can find that in your craft, or you can use your craft to torture yourself. Are you going to let it be something that nurtures you, and allows you to hear your true voice whispering to you over all the screaming in the world, or are you just going to let comedy be one more thing that you use to beat the shit out of yourselfHow am I not famous yet? And why did that person get this show? Why dont I have that? You can use [comedy] to show you how to insert stillness into your life and write jokes about things that upset you.

Bitter Buddha or not, Pepitonewho rails hysterically against the ineffectual remedies offered by New Age friends on his 2011 album A Great Stillness (Is sleepy-time tea going to make up for the fact that I was molested and kept in a steel box for 25 years?)has clearly chosen the second path. Ive never been a great one-liner writer, Pepitone says, so my comedy kind of comes from a place of This is what Im concerned about, and this is what Im thinking about. For me, the comedy is my struggle against this stuff. Its all a comedy that were trying to live these dignified lives in an undignified world. Pepitone has certainly realized that his own struggles to stay sane and productive are ongoing. What Ive come to lately is that to be creative, you have to nurture it all the time with authors and techniques like meditation or really being present [but] to be present in your life is really a difficult thing in a stressful world, he says.

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A Monk, a Comedian, and a Therapist Walk into a Bar

Practicing the Power of Now by Eckhart Tolle (with Audio)

The Official, Authorized Version of Eckhart Tolles Practicing the Power of Now**Enjoy the wisdom and insights of Eckhart Tolle in both text and audiobook formats in one easy to use app!The Power of Now can transform your thinking. The result? More joy, right now. - Oprah WinfreyEckhart Tolle is rapidly emerging as one of the worlds most inspiring spiritual teachers, sharing the enlightenment he himself experienced after a startling personal transformation. Through meditations and simple techniques, Eckhart shows us how to quiet our thoughts, see the world in the present moment, and find a path to a life of grace, ease, and lightness.This app restates the wisdom of The Power of Now but in a simpler, easier to follow format that I found much easier to digest and enjoy. Thank you! D.HammanThe Practicing the Power of Now app makes an excellent companion-guide: rich in exercises and meditations to help readers get out of the traps of their minds so they can live more peacefully in their bodies.Features:-Text and Audiiobook version in one!-Easy to use UI and navigation-Browse and search functions-Highlight functions-Browse recent content for quick/easy access-Save your favorite passages and bookmark sections-Share with friends and family via social media and email-Adjustable brightness and text sizeStart transforming your life with these meditations and simple techniques today on your mobile device!

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Practicing the Power of Now by Eckhart Tolle (with Audio)

Minecraft: Galacticraft Mod 1.7.10 Tutorial Showcase Review – Part 2 – Video


Minecraft: Galacticraft Mod 1.7.10 Tutorial Showcase Review - Part 2
Minecraft - Galacticraft Mod 1.7.10 Tutorial Showcase Review :: Minecraft Galacticraft Mod 1.7.10 Tutorial Showcase Review Spotlight with Moonbuggys, Space Stations, Flags, Oxygen, and Fuel...

By: Corarius

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Minecraft: Galacticraft Mod 1.7.10 Tutorial Showcase Review - Part 2 - Video

Space station launches set to resume from Virginia next March

Mark your calendar and cross your fingers an upgraded Antares rocket is expected to launch again from Virginia's spaceport this time next year.

If and when that happens, it will mark the final recovery of the Mid-Atlantic Regional Spaceport (MARS) from the worst disaster in its short history. The state-owned spaceport is located at NASA Wallops Flight Facility on the Eastern Shore.

But many things must still go right in order for that to happen, said Barron "Barry" Beneski at Orbital ATK, formerly known as Orbital Sciences Corp. The Dulles-based company developed both the Antares and the Cygnus cargo craft to resupply the International Space Station under a $1.9 billion commercial contract with NASA.

The MARS launch pad has yet to be repaired after last October's catastrophic explosion of an Antares just after lift-off. The $20 million in federal tax dollars committed to pay for those repairs has yet to be released. And the Antares' new engines must still pass muster.

"So we have sort of parallel paths here of things that are underway that will lead us to be able to resume launches in March (2016)," Beneski said in a phone interview. The company has made two successful cargo runs already to the ISS.

And the timeline is firming up, Beneski said, starting in April, when Russian manufacturer Energomash tests a set of RD-181 rocket engines. Those engines are to replace the Aerojet AJ26 engines suspected in October's catastrophic failure. Beneski said the investigation into that accident should wrap up in a matter of weeks.

If the new engines pass, they'll be on their way to Wallops in June. A second set would follow this fall.

Around the same time, in October or November, Beneski said, the MARS pad should be fully repaired and ready for testing and recertification.

Then in January, Orbital ATK will bring a revamped Antares back to Wallops for an all-important test-fire of the new engines.

"And assuming that goes well, which it should," Beneski said, "we should be set to launch."

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Space station launches set to resume from Virginia next March

A Waste of Space [Commentary]

NASAs new space station mission is not a big step toward Mars, but mostly a holding pattern

In late March astronaut Scott Kelly and cosmonaut Mikhail Kornienko will take off in a Soyuz rocket from the steppes of Kazakhstan, heading to the International Space Station (ISS) for a yearlong stay. NASA bills their mission as a crucial stepping-stone toward sending humans on a multiyear trip to Mars. That interplanetary voyage, part of our human drive for new frontiers, is the greatest dream of the space age. Yet rather than making that dream a reality, this mission seems to be a distracting detour. During their orbital sojourn Kelly and Kornienko will undergo rigorous medical testing designed to show researchers what long-term spaceflight does to human beings, particularly how prolonged weightlessness and radiation exposure cause harm. The results, NASA says, could lead to medical breakthroughs that make interplanetary hauls safer. Couldbut it likely wont make them safe enough. More likely, Kellys and Kornienkos tests will just confirm in greater detail what we already know from several previous long-duration missions: Our current space habitats are not adequate for voyages to other worlds. The lack of money to build these habitats, more than any lack of medical knowledge, is what keeps humans from Mars and other off-world destinations. For instance, we already know that living without gravity is a problem. Long periods of weightlessness atrophy muscles, weaken bones and worsen vision. Vigorous exercise can minimize some of these effects, so astronauts on the ISS spend hours each day working out. Even so, no matter how much they sweat in space, when Kelly and Kornienko return to Earth they will almost certainly be weaker than when they left. Investigators have known how to solve this problem since 1903, when Russian scientist Konstantin Tsiolkovsky described a spinning space habitat that would generate a force pulling away from the structures center and toward the outer edges, thereby mimicking gravity. This effect varies with the structures spin rate, creating any gravitational strength the structure can withstand, whether the comfortable one g of Earth or the languorous 0.38 g of Mars. (No one yet knows the optimum g-levels for healthy, affordable long-duration spaceflight, and Kellys and Kornienkos mission wont tell us.) Why doesnt NASA avail itself of this solution? Because it costs a lot, and the agency has already spent more than $75 billion on the weightless ISS. A rotating habitat would be more costly and complex than a weightless one (although it need not be a prohibitively pricey behemoth like the doughnut-shaped space station from 2001: A Space Odyssey). Two modules connected by a long spoke, set spinning by modest bursts from thruster rockets, could create artificial gravity at a more reasonable price, although this solution would still be more expensive than simply performing more medical tests in weightlessness. What NASA should be testing is how to build such a craft, and how to live and work within it without becoming disoriented and dizzy. As a starting point, a scaled-down centrifuge could be installed on the ISS to test how lab animals respond to varying levels of artificial gravity. The station was originally designed to include such a facility, the Centrifuge Accommodation Module. NASA, however, scuttled the project by removing it from ISS assembly flights during the shuttle era, in part due to budgetary concerns. Radiation, the other health threat in space, is a more pernicious danger. Showers of solar protons and galactic cosmic rays can rip through cells, wreaking biological havoc. The current remedy is to clad living quarters in layers of dense material, which adds weight and increases the amount of fuel needed to get off the ground. It doesnt have to be this way. Advanced space propulsion systems paired with cheaper rocket launches could allow properly shielded craft to make faster interplanetary trips, decreasing a crews overall radiation exposure. Such protection will be possible only if NASA rekindles and follows through on developing advanced solar- and nuclear-electric propulsion, efforts which have been started and canceled several times over the past half century. It would be unfair to blame NASA alone for this shortsightedness. Integrating artificial gravity and better propulsion into its human spaceflight program would require many billions of dollars, and that money is not forthcoming from Congress. So NASA has struck a pragmatic course, tinkering with well-worn technologies instead of spending the financial and political capital to develop new ones. This path of least resistance is not going to take us to Marsor on long-duration trips to the moon, asteroids or other deep-space destinations. NASA leadership should take a page from the playbook of Elon Musk and SpaceX and be bolder, pushing technologies for future exploration rather than relying on those from the past. If the American people do not feel that it is worth the money to take these next steps, the nation should face facts and abandon this dream of sending space travelers to worlds beyond our own.

2015 Scientific American, a Division of Nature America, Inc.

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A Waste of Space [Commentary]

Lengthy Spacewalk Readies ISS for Private Crew Capsules

The first step in reconfiguring the International Space Station for commercial crew missions was successful.

The first step in reconfiguring the International Space Station (ISS) for commercial crew missions was completed successfully over the weekend, with NASA astronauts Barry Wilmore and Terry Virts rigging cables during a nearly 7-hour spacewalk.

The pair "rigged a series of power and data cables at the forward end of the Harmony module and Pressurized Mating Adapter-2 and routed 340 of 360 feet of cable," NASA said in a statement.

The cable rigging is being done to prepare the ISS for the arrival of new International Docking Adapters aboard an unmanned SpaceX Dragon capsule later this year. NASA is planning seven spacewalks in total to install docking ports for Boeing's CST-100 and SpaceX's Dragon crew capsules by the end of 2015.

The trickiest part of the task, relocating the ISS's Leonardo multipurpose module from the Unity to the Tranquility connection nodes, will be conducted robotically by ground control.

Boeing and SpaceX expect to begin flying crewed missions to the ISS in 2017.

Wilmore has now logged 13 hours and 15 minutes outside the safety of a spacecraft over the course of two spacewalks. It was the first spacewalk for Virts, who tweeted about the experience and shared a selfie taken outside the orbiting space lab:

The weekend's work involved a 6-hour, 41-minute spacewalk that "completed all the scheduled tasks ... and one get ahead task," NASA said.

Wilmore and Virts are scheduled for another work session in the void of space on Wednesday at 7:10 a.m. ET, when they'll lay more cable and lubricate the end of the space station's robotic arm, according to the space agency. You can catch the upcoming spacewalk on NASA TV (embedded below), with coverage beginning at 6 a.m.

NASA said the total amount of time astronauts have spent assembling the ISS and doing maintenance tasks during 185 spacewalks is now 1,159 hours and 8 minutes.

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Lengthy Spacewalk Readies ISS for Private Crew Capsules

NASA Prepares ISS for Commercial Flights

NASA is set to start reconfiguring the International Space Station with docking ports for private space taxis.

NASA is set to start reconfiguring the International Space Station with docking ports for commercial spacecraft carrying astronauts to the orbiting space laboratory.

The space agency said the remodel of the ISS is expected to be completed by the end of the year, according to Discovery News. It will be the first major overhaul of the space station since it was completed in 2011.

Since the retirement of the Space Shuttle fleet nearly four years ago, NASA and other space agencies have relied on Russia's Roscosmos to ferry crews to the ISS in Soyuz capsules launched from the Baikonur Cosmodrome in Kazakhstan.

Last month, Boeing and SpaceX announced plans to begin ferrying astronauts into space by 2017 as part of NASA's Commercial Crew Program.

In 2012, NASA awarded $1.1 billion to Boeing, SpaceX, and Sierra Nevada Corporation to design and develop vehicles that could carry astronauts into space within five years. Last year, the space agency eliminated Sierra Nevada from the competition, inking a deal with Boeing to fly humans into space worth as much as $4.2 billion and a concurrent contract with SpaceX potentially worth $2.6 billion.

Remodeling the ISS will involve the installation of docking ports for Boeing's CST-100 and SpaceX's Dragon crew capsules, which will attach to two International Docking Adapters set to arrive at the ISS aboard an unmanned Dragon capsule later this year, Discovery News reported.

"One berthing slip will be at the front end of the Harmony connecting node, where the space shuttles used to dock. The other will be on Harmony's zenith, or up-facing, port," the site said.

NASA's space station program manager Mike Suffredini told Discovery News that relocating the Leonardo multipurpose module from the Unity to the Tranquility connection nodes will be the "biggest challenge" in the reconfiguration. The entire job will involve seven spacewalks by ISS astronauts, the first of which is set for Friday, but the relocation of the Leonardo module will be done robotically by ground control.

"This is quite a bit of work. Our plan has always been to have a docking capability in place and operational by the end of 2015 and we're on track to do that," Suffredini told Discovery News.

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NASA Prepares ISS for Commercial Flights

'Pretty cool' – astronauts go on space walk to fix Space Station

Published: 6:53AM Sunday February 22, 2015 Source: AP

Spacewalking astronauts routed cables outside the International Space Station today, a tricky and tiring job that needs to be completed before new American-made crew capsules can dock.

It was the first of three spacewalks planned for NASA astronauts Butch Wilmore and Terry Virts over the coming week.

Altogether, Wilmore and Virts have 233 metres of cable to run outside the space station. The longest single stretch, for installation Saturday, was 13 metres.

"Broadening my resume," Virts observed as he started laying cable.

NASA considers this the most complicated cable-routing job in the 16-year history of the space station. Equally difficult will be running cable on the inside of the complex.

The extensive rewiring is needed to prepare for NASA's next phase 418 kilometres up: the 2017 arrival of the first commercial spacecraft capable of transporting astronauts to the orbiting lab.

NASA is paying Boeing and SpaceX to build the capsules and fly them from Cape Canaveral, which hasn't seen a manned launch since the shuttle fleet retired in 2011. Instead, Russia is doing all the taxi work - for a steep price.

The first of two docking ports for the Boeing and SpaceX vessels - still under development - is due to arrive in June. Even more spacewalks will be needed to rig everything up.

There were so many cables - up to 10 today to deal with - that NASA colour-coded them. That helped the spacewalkers only so much; they expected a lighter blue for one of the lines.

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'Pretty cool' - astronauts go on space walk to fix Space Station

Pressure is on to find the cause for vision changes in space

IMAGE:NASA astronaut Michael Hopkins, Expedition 37 flight engineer, performs ultrasound eye imaging in the Columbus laboratory of the International Space Station. European Space Agency astronaut Luca Parmitano, flight engineer, assists... view more

Credit: NASA

A change in your vision is great when referring to sparking a creative idea or a new approach to a challenge. When it refers to potential problems with sight, however, the cause and possible solutions need to be identified.

The human body is approximately 60 percent fluids. During spaceflight, these fluids shift to the upper body and move across blood vessel and cell membranes differently than they normally do on Earth.

One of the goals of the Fluid Shifts investigation, launching to the International Space Station this spring, is to test the relationship between those fluid shifts and a pattern NASA calls visual impairment and intracranial pressure syndrome, or VIIP. It involves changes in vision and the structure of the eyes and indirect signs of increased pressure in the brain, and investigators say more than half of American astronauts have experienced it during long spaceflights.

Improved understanding of how blood pressure in the brain affects eye shape and vision also could benefit people on Earth who have conditions that increase swelling and pressure in the brain or who are put on extended bed rest.

"Our first aim is to assess the shift in fluids, to see where fluids go and how the shift varies in different individuals," says Michael B. Stenger, Ph.D., Wyle Science Technology and Engineering Group, one of the principal investigators. "Our second goal is to correlate fluid movement with changes in vision, the structure of the eye, and other elements of VIIP syndrome."

A third aim is to evaluate application of negative pressure to the lower body to prevent or reverse fluid shifts and determine whether this prevents vision changes. Researchers are collaborating with Roscosmos (the Russian Federal Space Agency) on that part of the study because the Russians have a lower body negative pressure device, the Chibis suit, aboard the station. Recently published ground-based data show that applying negative pressure over the lower body helps shift fluids away from the head during simulated spaceflight, adds co-investigator Brandon Macias, Ph.D., of the University of California San Diego.

For a variety of reasons, the Chibis suit cannot be moved from the Russian Service Module of the space station. Therefore, to conduct these unique experiments, crew members will transport medical research equipment from the U.S. side of the station to the Russian module. Moving things around in space is a lot more complicated than it is on the ground, says co-investigator Douglas Ebert, Ph.D., of Wyle Laboratories. In this case, it will take more than four hours of crew time to move and set up the equipment, one or two hours for the experiment itself, and another four or so hours to move everything back.

That effort will pay off though, in terms of new and important data that may lead to the answers of how and why VIIP happens and how to prevent or treat it during spaceflight.

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Pressure is on to find the cause for vision changes in space

Astronauts try to complete tricky cable repair outside space station

Spacewalking astronauts successfully completed a three-day cable job outside the International Space Station on Sunday, routing several-hundred feet of power and data lines for new crew capsules commissioned by NASA.

It was the third spacewalk in just over a week for Americans Terry Virts and Butch Wilmore, and the quickest succession of spacewalks since NASA's former shuttle days.

The advance work was needed for the manned spacecraft under development by Boeing and SpaceX. A pair of docking ports will fly up later this year, followed by the capsules themselves, with astronauts aboard, in 2017.

Once safely back inside, Virts reported a bit of water in his helmet again for the second time in as many spacewalks. He stressed it was "not a big deal" and said there was no need to hurry out of his suit.

Virts and Wilmore installed two sets of antennas Sunday, as well as 400 feet of cable for this new communication system. They unreeled 364 feet of cable on Feb. 21 and last Wednesday.

It was complicated, hand-intensive work, yet the astronauts managed to wrap up more than an hour early Sunday, for a 5 -hour spacewalk. Their three outings spanned 19 hours.

"You guys have done an outstanding job," Mission Control radioed, "even for two shuttle pilots."

Sunday's 260-mile-high action unfolded 50 years to the month of the world's first spacewalk.

Soviet Alexei Leonov floated out into the vacuum of space on March 18, 1965, beating America's first spacewalker, Gemini 4's Edward White II, by just 2 1/2 months. Leonov is now 80; White died in the Apollo 1 fire on the launch pad in 1967.

"It's amazing ... to see how far we've come from the very first steps outside," Virts said.

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Astronauts try to complete tricky cable repair outside space station