Monthly Archives: January 2013

10 Nutrition resolutions

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10 Nutrition resolutions Thinkstock

1. Diet less Yes, thats right! Most dieters would admit that once the diet stops their weight returns or they put on even more weight than previously. In addition some studies suggest that yoyo dieting can be more damaging to your health than keeping your weight constant, even if its a few pounds over. Make small lifestyle changes (some suggestions below) that will help you to lose weight the healthy way and maintain the weight loss.

2. Get more sleep Research has shown that sleep deprivation can affect your appetite. Interestingly, a lack of sleep decreases production of a hormone leptin (which signals that you are full) and increases the production of a hunger hormone called ghrelin. So to avoid the evening munchies that kick in around 10pm, go to bed instead!

3. Allow yourself a treat without guilt There is nothing wrong with a treat once in a while. You shouldnt be so strict with yourself that you avoid all foods that you find indulgent and pleasurable. It's good for your morale to continue enjoying these foods, just be sensible about the quantity you eat. Try to only buy treats in single quantities... especially if youre not one for savouring the taste or youre likely to devour a pack of biscuits all in one go.

4. Drink plenty of water Our kidneys do a very good job at detoxifying our bodies but we should be aiming for between 6-8 glasses of water a day to avoid dehydration, which can cause mental and physical lethargy something to avoid if youre likely to suffer from Christmas post holiday blues! By the time your mouth is dry and youre thirsty you are already dehydrated so try not to get to this point in the first place.

5. Eat 5 a day Survey stats show that in the UK on average men and women eat approximately 3.5 portions of fruit and vegetables per day. However, we should be aiming for at least 5 so try and add another apple to your daily diet or add a small salad to your evening meal or a lovely bowl of roasted vegetable soup in the winter (try this yummy one by Jamie Oliver). If youre confused about what constitutes a portion of fruit or veg, see our What is a Serving? article, or visit the Food Standards Agency, Eat Well, Be Well.

6. Switch to wholemeal/whole-grain Aim for small changes such as changing white bread (which releases sugar into the blood quickly) for wholemeal bread (releasing sugar more slowly into the blood) and try eating wholemeal pasta and brown rice. These changes provide many benefits; whole grains are high in vitamin E and fibre and the control in blood sugar that these foods provide will also help to manage food cravings.

7. Eat breakfast Studies show that people who skip breakfast are likely to consume a higher calorie intake over the day despite missing a meal. Eating a healthy breakfast each morning is a good way to kick-start your metabolism and can help you reach your recommended daily calcium intake! It's also a good opportunity to have one of your 5 a day.

8. Think before you eat Just learn to be a bit more disciplined. Are you really hungry? If so think about what you eat... something small and sugary or empty calories will not be filling and will have you hungry again very quickly. If you are searching for food through boredom then get busy look for something to do, not something to eat!

9. Take your time to eat When youre eating it takes time for your brain to receive messages that you are full. Gut hormones are released during a meal as you stomach becomes full and distended. These hormones send satiety signals (signals of fullness), which prompts meal cessation. If you eat too quickly you may easily go beyond the point of fullness, before the stop message gets through, and subsequently end up feeling uncomfortable and bloated.

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10 Nutrition resolutions

Carl R. Woese, Syracuse native and noted biologist, dies at 84

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Carl R. Woese, 84, a Syracuse native and the microbiology professor credited with discovering the third domain of life, died Sunday at his Illinois home due to complications from pancreatic cancer.

Woese was born July 15, 1928 to Gertrude and Carl Woese, and the family lived at 256 Robineau Road. His father was an executive of Haberle Brewing Co. and founder of the Robeson & Woese engineering firm.

Woese earned bachelors degrees in math and physics from Amherst College and a Ph.D. in biophysics at Yale University. He studied medicine at the University of Rochester, was a postdoctoral researcher in biophysics at Yale and worked as a biophysicist at the General Electric Research Laboratory in Schenectady, before joining the microbiology faculty at the University of Illinois in 1964. He was also a professor at the universitys Institute for Genomic Biology.

It is truly impossible to adequately describe or to categorize his contributions to the University of Illinois, to biology and to the world during his long and distinguished career here. The campus community has lost one of our giants this week, University of Illinois Chancellor Phyllis Wise said in release.

In 1977, Woese and his colleagues published two papers overturning a universally held assumption that the tree of life had just two branches bacteria (called prokarya), and everything else (eukarya). Their discovery added archaea, as a third main branch of the evolutionary family tree. Archaea resemble bacteria, but are biochemically and genetically different, and are often abundant in environments that are hostile to all other life forms.

Dr. George E. Fox, professor of Biology and Biochemistry at the University of Houston, was a co-discoverer with Woese of the micro-organisms they originally called archaeabacteria. He said, I think it was a very important discovery. It sometimes goes under the name of the third form of life. It was a fundamental discovery in microbiology.

Woese received the John D. and Catherine T. MacArthur Foundation genius award, the National Medal of Science, the Leeuwenhoek Medal awarded once every 10 years and several other honors.

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Carl R. Woese, Syracuse native and noted biologist, dies at 84

Biology Winter Break Extra Credit (Evolution) – Video

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Biology Winter Break Extra Credit (Evolution)
Intro Ima rap about the way evolution arises So I highly advise you pay attention Evolution arises thru four mechanisms These four include natural selection, Gene flow, genetic drift, and mutation So listen up folks and cut out all the hating Verse One I only help my neighbors I never help the haters So ima give you a real quick lesson About evolution In this 4 minute session Evolution today is defined as the process whereby new species Arise from earlier species due to the series of changes in the earlier beings What kind of changes? Well, just look at the many phases and stages That all living things goes through It #39;s not just a point of view It #39;s a critical review So be sure to remember And to never forget the correct Central idea of evolution Some might thing it #39;s an illusion But it #39;s proven That we all come from a common ancestor Just as you and your cousins come from a common grandmother Verse Two Lets give props to the famous Mr Charles Darwin Who started Traveling to many places And receiving valuable information Leading to the four mechanisms of evolution So pay attention cause here comes natural selection I #39;ll give you a visual perception then I #39;ll give you my definition Natural selection refers to the process of individuals in a population that possess, Certain heritable traits that eventually, Survive more and go out and make more progeny Than those individuals who lack those traits So over time a population, will change Verse Three The next mechanism that I ...

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Biology Winter Break Extra Credit (Evolution) - Video

How to Pronounce Aldosteronism – Video

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How to Pronounce Aldosteronism
Learn how to say Aldosteronism correctly with EmmaSaying #39;s "how do you pronounce" free tutorials. Definition of aldosterone (oxford dictionary): noun [mass noun] Biochemistry a corticosteroid hormone which stimulates absorption of sodium by the kidneys and so regulates water and salt balance. Origin: 1950s: blend of aldehyde and steroid, + -one http://www.emmasaying.com Take a look at my comparison tutorials here http://www.youtube.com Subscribe to my channel here : http://www.youtube.com

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How to Pronounce Aldosteronism - Video

How to Pronounce Aldosterone – Video

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How to Pronounce Aldosterone
Learn how to say Aldosterone correctly with EmmaSaying #39;s "how do you pronounce" free tutorials. Definition of aldosterone (oxford dictionary): noun [mass noun] Biochemistry a corticosteroid hormone which stimulates absorption of sodium by the kidneys and so regulates water and salt balance. Origin: 1950s: blend of aldehyde and steroid, + -one http://www.emmasaying.com Take a look at my comparison tutorials here http://www.youtube.com Subscribe to my channel here : http://www.youtube.com

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How to Pronounce Helix – Video

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How to Pronounce Helix
Learn how to say Helix correctly with EmmaSaying #39;s "how do you pronounce" free tutorials. Definition of helix (oxford dictionary): noun (plural helices / #712;hi #720;l #618;si #720;z, #712;h #603;l-/) 1an object having a three-dimensional shape like that of a wire wound uniformly in a single layer around a cylinder or cone, as in a corkscrew or spiral staircase. Geometry a curve on a conical or cylindrical surface which would become a straight line if the surface were unrolled into a plane. Biochemistry an extended spiral chain of atoms in a protein, nucleic acid, or other polymeric molecule. Architecture a spiral ornament. 2 Anatomy the rim of the external ear. Origin: mid 16th century (in the architectural sense #39;spiral ornament #39;): via Latin from Greek http://www.emmasaying.com Take a look at my comparison tutorials here http://www.youtube.com Subscribe to my channel here : http://www.youtube.com

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How to Pronounce Helixes – Video

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How to Pronounce Helixes
Learn how to say Helixes correctly with EmmaSaying #39;s "how do you pronounce" free tutorials. Definition of helix (oxford dictionary): noun (plural helices / #712;hi #720;l #618;si #720;z, #712;h #603;l-/) 1an object having a three-dimensional shape like that of a wire wound uniformly in a single layer around a cylinder or cone, as in a corkscrew or spiral staircase. Geometry a curve on a conical or cylindrical surface which would become a straight line if the surface were unrolled into a plane. Biochemistry an extended spiral chain of atoms in a protein, nucleic acid, or other polymeric molecule. Architecture a spiral ornament. 2 Anatomy the rim of the external ear. Origin: mid 16th century (in the architectural sense #39;spiral ornament #39;): via Latin from Greek http://www.emmasaying.com Take a look at my comparison tutorials here http://www.youtube.com Subscribe to my channel here : http://www.youtube.com

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Chemistry Projects Hold Promise for Real World Applications – Video

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Chemistry Projects Hold Promise for Real World Applications
J. Clay Harris, auxiliary assistant professor in the department of Chemistry Biochemistry at The Ohio State University is developing a dye kit for use in testing groundwater. His research also looks at markers that may one day help detect the early onset of aneurysms.

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How to Pronounce Inulin – Video

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How to Pronounce Inulin
Learn how to say Inulin correctly with EmmaSaying #39;s "how do you pronounce" free tutorials. Definition of inulin (oxford dictionary): noun [mass noun] Biochemistry a complex of sugar present in the roots of various plants and used medically to test kidney function. It is a polysaccharide based on fructose. Origin: early 19th century: from Latin inula (identified by medieval herbalists with elecampane) + -in1 http://www.emmasaying.com Take a look at my comparison tutorials here http://www.youtube.com Subscribe to my channel here : http://www.youtube.com

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Cholesterol Plays Key Role In Cell Signaling

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Featured Article Main Category: Cholesterol Also Included In: Biology / Biochemistry Article Date: 01 Jan 2013 - 0:00 PST

Current ratings for: Cholesterol Plays Key Role In Cell Signaling

Principal investigator Wonhwa Cho, professor of chemistry at the University of Illinois at Chicago, and colleagues, write about their discovery in a paper published earlier in December in the journal Nature Communications.

Usually, news about cholesterol tends to focus on its role in heart disease, as a result of which it has acquired somewhat of a bad reputation. But cholesterol is an essential component of healthy cells.

Until recently, however, because it is found sandwiched between the inner and outer surfaces of cell membranes, cell biologists thought cholesterol's main work was confined to interactions with other molecules in the membrane.

For instance, in 2011, a team of scientists at the National Institute of Standards and Technology (NIST) and University of California, Irvine, using neutron diffraction, revealed how cholesterol helped to "maintain order" within the cell membrane.

But Cho and colleagues have discovered cholesterol also appears to interact with proteins in the interior of the cell.

In this latest study, they reveal how cholesterol interacts with a scaffold protein. A scaffold protein uses its physical structure to bring together other proteins so they can pass signals to each other. They have protein binding sites that offer the signaling proteins a place to latch onto.

The authors found that cholesterol binds to a region on the scaffold protein where one of its signaling partners also binds. And they discovered that disruption of the cholesterol binding to that site also stopped the partner from activating.

"Here we show that cholesterol specifically binds many PDZ domains found in scaffold proteins, including the N-terminal PDZ domain of NHERF1/EBP50 ... Disruption of the cholesterol-binding activity of NHERF1 largely abrogates its dynamic co-localization with and activation of cystic fibrosis transmembrane conductance regulator, one of its binding partners in the plasma membrane of mammalian cells," they write.

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Cholesterol Plays Key Role In Cell Signaling

Immortality vs Will of the Emperor (Terokkar Alliance) – Video

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Immortality vs Will of the Emperor (Terokkar Alliance)
Immortality vs Will of the Emperor heroic mode. Balance Druid PoV. --------------------------------------------------------- Music: Steve Jablonsky - No Sacrifice, No Victory http://www.youtube.com Immediate Music - The Brave Shall Rise http://www.youtube.com Two Steps From Hell - Skyworld http://www.youtube.com Two Steps From Hell - El Dorado http://www.youtube.com Hans Zimmer - Parlay http://www.youtube.com

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"Immortality Class" Introduction to Immortality, Video One, Part 4 – Video

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"Immortality Class" Introduction to Immortality, Video One, Part 4
Learn the secret to immortality--we #39;re born to live forever! ImmortalNow.com Read more below... This video covers the early life of the founder of "The Immortality Process #39;," his miraculous healing at the age of 16, and how this led to his life changing work! Feel better - Gain strength - Become the real you. Learn the "Immortality Process." John Harrigan, MS, Qi Gong Expert Author -- "Lessons in Love" Founder -- "The Immortality Process" Read my free articles for you below! http ImmortalNow.com

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"Immortality Class" Introduction to Immortality, Video One, Part 2 – Video

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"Immortality Class" Introduction to Immortality, Video One, Part 2
Learn "The Immortality Process." We #39;re born to live forever. Accept the challenge! ImmortalNow.com Read more below... This video will introduce you to basic and easy immortality concepts you can use! Learn how our thoughts, words and actions create the world and shape our lives. Take control. Create the life you want. Do it now! John Harrigan, MS, Qi Gong Expert Author "Lessons in Love" Founder "The Immortality Process" Read my free articles for you! http ImmortalNow.com

By: John Harrigan

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