Another Important Human Muscle Structure Built in the Lab

Good news is now arriving frequently from the tissue engineering community, who really seem to be hitting their stride of late, especially when it comes to muscle. Recreating structured muscle is the simple stuff on a relative scale of difficulty - at least in comparison to lungs and other intricate organs - but this is still a very challenging task. Dumb muscle isn't just dumb muscle: it has to be the right shape, have the right nerve structures, the right distribution of tiny blood vessels, the right layering and fiber types, and so forth. Don't underestimate just how much work was involved in coming to the point at which researchers can announce this latest advance:

Researchers have built the first functional anal sphincters in the laboratory, suggesting a potential future treatment for both fecal and urinary incontinence. Made from muscle and nerve cells, the sphincters developed a blood supply and maintained function when implanted in mice.

...

Current options for repair of the internal anal sphincter include grafts of skeletal muscle, injectable silicone material or implantation of mechanical devices, all of which have high complication rates and limited success. To engineer an internal anal sphincter in the laboratory, the researchers used a small biopsy from a human sphincter and isolated smooth muscle cells that were then multiplied in the lab. In a ring-shaped mold, these cells were layered with nerve cells isolated from mice to build the sphincter. The mold was placed in an incubator for nine days, allowing for tissue formation. The entire process took about six weeks.

Numerous laboratory tests of the engineered sphincters, including stimulating the nerve cells, showed normal tissue function, such as the ability to relax and contract. The sphincters were then implanted just under the skin of mice to determine how they would respond in the body. Mice with suppressed immune systems were selected so that there would be no issues with rejection. ... After 25 days of implantation, each sphincter was re-tested and also compared with the animals' native sphincters. The engineered sphincters had developed a blood vessel supply and continued to function like native tissue.

As the news release points out, this is one of the areas where the available prosthetic alternatives are just not that great; engineering a replacement sphincter in machinery is a hard challenge at our present level of technological prowess. So that a research team has constructed a functional biological sphincter is very promising - and this is especially true given that there are dozens of sphincters scattered throughout the body. It is an oft-reused structure, and being able to build any one type of sphincter from a patient's own cells implies that building the others is also a very realistic goal. So all in all, this is an encouraging example of progress in the field.

International Stem Cell Corporation: A Company with Scores of Potential by Deborah Sterescu

International Stem Cell Corp (OTCBB:ISCO) is a company to watch this year, with several promising developments in store, according to a conference call with investors this morning.


The company, whose parthenogenetic stem cell technology can be used to derive pluripotent stem cells, meaning they can be transformed into any cell type in the body, has many important advantages at its fingertips.


Regenerative medicine is a market that is set to boom in the coming years, as more and more companies are developing therapies based on stem cell use. International Stem Cell's long-term goal is to be a universal supplier of stem cells for not just one, but a host of therapies.


The company's parthenogenetic stem cells are derived from unfertilized eggs, avoiding the ethical issues behind the destruction of viable human embryos, and giving cell-therapy companies one big reason to chose International Stem Cell as their supplier of choice when the time is right.
These parthenogenetic cells, like embryonic cells, also have the capacity to become almost any cell type in the body, but have demonstrated they are better in terms of the immune system, as one single stem cell line can be genetically matched to millions of people, reducing the need for immunosuppressants.


The company holds the world's largest collection of research-grade human parthenogenetic stem cell (hpSC) lines, which it uses along with its partners to investigate cellular therapies for a number of incurable human diseases.


Its plan is to establish a US bank of its clinical-grade human parthenogenetic stem cells that will be capable of being immune-matched to millions of patients, so that a physician could call up and request a specific cell type for people. The company, which recently received approvals to enroll around 3 US donors for its bank, already has a collection of ten human parthenogenetic stem cell lines used for research purposes, which were derived outside the US.


These cell lines could potentially be used to cure a number of diseases, including cancer, heart disease, liver disease, among many others. Already, the company has several trials in the works, and has successfully demonstrated in pre-clinical animal studies that its stem cells can be used to create viable liver cells.


Currently, efficacy tests in rat models are in progress for the liver cells, with results anticipated soon. If successful, the company said it plans on aggressively initiating the FDA process, with the aim of beginning first stage clinical trials sometime in 2012. The hope is that International Stem Cell will attain Fast Track designation, as few alternative options are available to patients suffering from liver disease.


The company also has trials in the works for Parkinson's disease and diseases of the eye, and is actively looking for collaborative or joint venture opportunities, as well as in-licensing and out-licensing arrangements.


In addition to its hugely potentially valuable stem cell therapy business, the company also two other operations that are set to generate revenue in the meantime. Lifeline Cell Technology, which saw sales grow by 35% in the first quarter, develops manufactures and markets the Lifeline brand of cell-culture products, which are used by researchers to grow human cells for pre-clinical research.


The subsidiary's products are developed using parent International Stem Cell's technology, and the company expects that as trials for researchers progress into more advanced stages, its technology will be embedded in this progress, potentially generating hundreds of millions of revenue.


In the last quarter, Lifeline Cell gained over 200 new customers due to new product introductions and the development of distribution channels internationally, a strategy it plans to continue.


Lastly, International Stem Cell's Lifeline Skin Care business sells skin care products based on its stem cells, having a very successful launch at the end of last year. The company planned on selling 1,000 products, but sold 7,000 initially, and plans to aggressively kick start major marketing initiatives again in September.


International Stem Cell is a company with scores of upside potential, and though future capital raising has not been ruled out, it has a facility that allows it to draw equity as necessary.
Register here to be notified of future International Stem Cell articles

Part Two: The Ellis Martin Report – Interview with Ken Aldrich of International Stem Cell Corp.

International Stem Cell Corporation trades under the symbol ISCO.OB on the Over the Counter Bulletin Board and is based in Carlsbad, California where Ellis Martin had the pleasure of interviewing Executive Chairman Kenneth Aldrich. 


International Stem Cell has developed a process to derive stem cells similar to Embryonic Stem Cells without the need for fertilized embryos and with minimal exposure to non-human cells. These factors provide ISCO a unique leadership role in the field of regenerative cell therapy. Additionally, Lifeline Cell Technology, (a wholly-owned subsidiary of International Stem Cell Corporation (ISCO) develops, manufactures and markets high-quality human primary cells, stem cells, media and reagents for sale to pharmaceutical, academic and government scientists. 

The company's management pioneered the development of the normal human cell culture market through the creation of Clonetics® Corporation in the 1980s and has over 20 years combined experience in research, development, manufacturing, quality control, marketing and sales of human cell culture products. Lifeline's products are distributed in the United States and Europe. http://www.ellismartinreport.comhttp://www.intlstemcell.com contact: martinreports@gmail.com 
International Stem Cell is a paid sponsor of The Ellis Martin Report

The Ellis Martin Report: Interview with Ken Aldrich of International Stem Cell Corp.

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"Ken Aldrich of International Stem Cell Corp (ISCO.OB) on the Present and Future of Stem Cell Research and Applications"

The Ellis Martin Report: International Stem Cell Corporation trades under the symbol ISCO.OB on the Over the Counter Bulletin Board and is based in Carlsbad, California where I have the pleasure of interviewing Executive Chairman, Kenneth Aldrich. International Stem Cell has developed a process to derive stem cells similar to Embryonic Stem Cells without the need for fertilized embryos and with minimal exposure to non-human cells. These factors provide ISCO a unique leadership role in the field of regenerative cell therapy. Additionally, Lifeline Cell Technology, a wholly-owned subsidiary of International Stem Cell Corporation (ISCO), develops, manufactures and markets high-quality human primary cells, stem cells, media and reagents for sale to pharmaceutical, academic and government scientists. The company’s management pioneered the development of the normal human cell culture market through the creation of Clonetics® Corporation in the 1980s and has over 20 years combined experience in research, development, manufacturing, quality control, marketing and sales of human cell culture products. Lifeline’s products are distributed in the United States and Europe. Ken Aldrich, welcome to the program.
For the complete text version of this broadcast: http://www.ellismartinreport.com/node/148

Social media tips for employees of Dartmouth-Hitchcock medical center: What you write is forever

From Dartmouth Hitchcock YouTube channel:

Social media is everywhere... and what you write is forever.

A simple rule of thumb: if you wouldn't say something in a loud voice in the crowded cafeteria, you shouldn't say it on Facebook, Twitter, or other social media sites.

When can I use social media? Even if you have your own phone and you're just sending a quick tweet, you may only use social media for personal reasons on your own time, such as during scheduled breaks or meals.

What's not allowed?

- Posting protected health information or patient identifiable information

- Using information created by or for Dartmouth-Hitchcock - such as logos, pictures, and videos - without the approval of Public Affairs and Marketing department. It's copyrighted content.

- Creating social media sites that are branded as Dartmouth-Hitchcock without the approval of Public Affairs and Marketing.

I assembled a short list of suggestion for medical bloggers several years ago. Here it is:

Tips for Medical Bloggers

- Write as if your boss and your patients are reading your blog every day

- Comply with HIPAA

- Do not blog anonymously. List your name and contact information.

- If your blog is work-related, it is better to let your employer know.

- Inquire if there are any employee social media guidelines. If there are, comply with them strictly.

- Use a disclaimer, e.g. "All opinions expressed here are those of their authors and not of their employer. Information provided here is for medical education only. It is not intended as and does not substitute for medical advice."

- Get your blog accredited by the Heath on the Net Foundation

Posted at Clinical Cases and Images. Stay updated and subscribe, follow us on Twitter and connect on Facebook.


Worldwide number of new TB cases is higher than any other time in history

From the 2011 Lancet review:

The worldwide number of new TB cases is more than 9 million - higher than at any other time in history.

22 low-income and middle-income countries account for more than 80% of the active cases in the world.

Due to the devastating effect of HIV on susceptibility to TB, sub-Saharan Africa has been disproportionately affected and accounts for 4 of every 5 cases of HIV-associated tuberculosis.

Management problems include:

- In highly endemic areas, TB diagnosis continues to rely on century-old sputum microscopy

- No vaccine with adequate effectiveness (although BCG works to some extent). According to a recent report, BCG vaccination not only protects against tuberculosis but the number needed to treat (NNT) is 11.

- TB treatment regimens are protracted and have a risk of toxic effects

- Increasing rates of drug-resistant tuberculosis in eastern Europe, Asia, and sub-Saharan Africa

Promising progress includes improved tuberculosis diagnostics with biomarkers of disease activity. New and improved drugs, biomarkers, and vaccines need to be developed.
Diagnosing tuberculosis with cytokines IL-15, IL-10 and MCP-1, in addition to interferon-gamma
A pattern of two cytokines, called MCP-1 and IL-15, was reasonably good at differentiating between persons sick with TB and persons infected but not sick.
Monocyte chemotactic protein-1 (MCP-1) is a small cytokine belonging to the CC chemokine family. According to the new nomenclature, MCP-1 is called chemokine (C-C motif) ligand 2 (CCL2).

A third cytokine called IP-10 also showed promise at differentiating between people who are infected and those who are not.
Interferon gamma-induced protein 10 kDa (IP-10) is also known as C-X-C motif chemokine 10 (CXCL10). It belongs to the CXC chemokine family.

These 3 cytokines could form the basis of a new test to quickly detect whether tuberculosis is dormant or active and infectious.



52 chemokines from 4 families have been described. They interact with 20 receptors (click here for a larger image).

References:

Tuberculosis. Stephen D Lawn MRCP, Prof Alimuddin I Zumla FRCP. The Lancet, Volume 378, Issue 9785, Pages 57 - 72, 2 July 2011.

Xpert MTB/RIF is a rapid diagnostic test for tuberculosis with high sensitivity (90%) and specificity (99%). Lancet, 2011.
Image source: PPD, CDC, public domain.
Comments from Twitter:
@sdietrich17: How discouraging. We just keep going backwards with so many infectious diseases...

Posted at Clinical Cases and Images. Stay updated and subscribe, follow us on Twitter and connect on Facebook.


Open Melting Point Collection Book Edition 1

Several months of work through a collaboration between myself, Andrew Lang, Antony Williams and Evan Curtin have culminated in the publication of an Open Melting Point Collection Book. Like our other books on solubility and Reaction Attempts, the conversion from a database format to a PDF has several advantages.

Now that the book has been accepted by Nature Precedings, it provides a convenient mechanism for citation via DOI, a formal author list, version control, etc. The book is also now available from LuLu.com either as a free PDF download or a physical copy. Because the book runs 699 pages (it covers 2706 unique compounds) the lowest price we could get is $30.96, which just covers printing and shipping.



Even though we have melting points for about 20,000 unique compounds, most of these are from single sources. Unless we can get another major donation of melting points (not using any of the sources we already have), progress in curating single values manually will take time.

As described in the abstract:

This book represents a PDF version of Dataset ONSMP029 (2706 unique compounds, 7413 measurements) from a project to collect and curate melting points made available as Open Data. This particular collection was selected from the application of a threshold to favor the likelihood of reliability. Specifically, the entire range of averaged values for a data point was set to 0.01 C to 5 C, with at least two different measurements within this range. Measurements were pooled and processed from the following sources: Alfa Aesar, MDPI, Bergstrom, PhysProp, DrugBank, Bell, Oxford MSDS, Hughes, Griffiths and the Chemical Information Validation Spreadsheet. Links to all the information sources and web services are available from the Open Melting Point Resource page: http://onswebservices.wikispaces.com/meltingpoint

This filtering of double validated melting point measurements within a range of 5C is an attempt to provide a "reasonably" good source, It is imperative to understand that this is not a "trusted source" - as I've mentioned several time there is no such thing. However, since absolute trusted sources do not exist, this double validated dataset of 2706 compounds is probably the best we can do for now. In fact, use of this double validated to build melting point model has led to some excellent models, which are far superior to models constructed from the entire database of 20,000 compounds.

Anatomic Fashion Friday: Corky

Skull Triangle tshirt by Corky

We’ve all been bombarded by skull shirts lately, but this one designed by Corky blends anatomy and design exquisitely.

Super soft tee hand printed in Melbourne. For those of you who like to touch, another nice detail is that some of the triangles are bleached into the teeshirt while others are printed in plastisol, the variation providing a texturally interesting experience.

I want to touch it or touch someone wearing it.

Available for $49 at Corky. I only wish they had these in lady sizes!

 

Liquid Ground by Helen Pynor

Liquid Ground 2 Helen Pynor

Liquid Ground 6 Detail Helen Pynor

Liquid Ground 5 Detail Helen Pynor

Liquid Ground 3 Detail Helen Pynor

Liquid Ground 1 Helen Pynor

Oh my god.  Apart from my usual lust for being back in London, I especially wish I could have been there to see this show by Australian artist, Helen Pynor, at the GV Art gallery. Never before have I seen quite an explicit use of human viscera in such a way as to evoke beauty and discomfort simultaneously.  Representing death, fragility, and the apathy of medical science (hello left-over organs from anatomy lab), Helen’s photographs are a true bridge between anatomy and art. Equally as interesting is the inspiration behind the photographs [from GV Art]:

The unlikely starting point for this body of work was research Pynor undertook into incidents of accidental drowning in the Thames, inspired by her first year in London in 2009-2010 which was spent working by the river. Beguiled by the river’s shifting tides and lethal currents, she researched some of the thousands of recorded cases of accidental drowning in the river, from incidents involving hundreds of victims drowned in mass disasters through to those in which a lone victim met their end.

Viewing the rest of Helen’s anatomically inspired work is a must at helenpynor.com.

 

[Spotted by Kimberly via io9]

 

Corpus Illuminata: An Anatomic Interpretation, Detroit, August 12th and 13th



Just got word of an interesting looking event/exhibition taking place this weekend in the ever fascinating Detroit. Full details follow:

In the Evening of the 12th and 13th Day of August 2011, it will be unveiled an extraordinary exposition of biological and medical exploration entitled Corpus Illuminata - An Anatomic Interpretation. Hosted within the District VII Gallery in Detroit, this unique event will consist of one part exhibition of anatomic-inspired artwork, one part museum of medical antiquities and one part academia of accredited presentations.

The exhibition portion will feature 33 artistic explorations from 24 artists local and across the nation. Within the museum portion, collectors of Victorian-era medical instruments, quackery and oddities will bring together their cherished pieces to re-create themed display rooms ranging from surgical to mortuary. On stage, various speakers will present and discuss a variety of topics that include human anatomy, psychology, the history of contraception, the chemistry of herbal supplements and other intriguing subject matters.

Video installations within the venue will be feature films and videos ranging from historical medical experimentations, human autopsies, artistic interpretations and more. The ambiance is supplied by Life Toward Twilight from the new CD "I Swear By All The Flowers", which explores memories from the end of the Nineteenth Century through a sound collage from antique sources, including music boxes, ticking grandfather clocks, steam trains, wax cylinder recordings, early mechanical factories and old voices. Also, gelatos, gelato floats and flavored teas, courtesy of the Detroit Tea Company, will be served within our apothecary-themed health bar.

The doors open at 6pm on both evenings until midnight and all ages are welcome, however discretion must be advised due to some graphic medical content.

Admission is only five dollars.

You can find out more about this event here.

Teaser for The Midnight Archive, a New Web Video Series Based Around the Event/Gallery Space Observatory, Brooklyn

Film maker, friend, and many-time Observatory lecturer Ronni Thomas finds Observatory--the event and gallery space I founded with some friends in Brooklyn New York a few years back--inspiring. So inspiring, in fact, that he has created a new web-based video series entitled "The Midnight Archive: Tales from the Observatory" which will use as a launching off point the events, classes, field trips and personalities to be found in this space.

This Friday night we will be hosting a launch party for The Midnight Archive at The Coney Island Museum as part of my ongoing exhibition The Great Coney Island Spectacularium; more on that party can be found here.

In the meantime, above is a teaser for the show, which features five Observatory presenters--including our self-taught anthropomorphic taxidermy and mummification instructors--and is graced by the music of Stephen Coates of The Real Tuesday Weld. And following is what auteur Ronni Thomas has to say about this new series and its inspiration:

About an ODD year ago, or so, i had the honor to lecture at the ever impressive Brooklyn Observatory in, well... Brooklyn, NY. I was amazed at the turnout - I could not believe so many people were interested in such strange topics. Talking to Joanna Ebenstein of Morbid Anatomy and the Observatory itself, it seemed apparent that there was a demand for a series on the exotic and the esoteric.

Hence - The Midnight Archive... Its not only a web series but a collection - so to speak - of some of the unique people, collections, careers and artifacts from the Observatory as well as around the world. Consider it a sampler, an Observatory Sampler - like those Whitman's Chocolate Samplers (only don't crush each of these to figure out whats inside). The Series launches Friday August 12th at Coney Island USA - for details please email ronni [at] themidnightarchive.com

Title Theme by the ever amazing Stephen Coates (The Real Tuesday Weld, Lazarus and the Plane Crash) http://www.tuesdayweld.com.

Stay tuned for full episodes at themidnightarchive.com. For more on Friday's launch party--where at least one entire episode will be screened--click here. For more on Observatory--the space that inspired it all!--click here.

Interview With Dr. Bruce Ames – An Anti Aging Specialist

Life Extension Magazine recently did an interview with Dr.Bruce Ames, an anti aging specialist and research scientist who was the first to realize the potential of using lipoic acid and Acetly L Carnitine together to help reverse the aging process.

You may remember I originally wrote about this combination in this article: Anti Aging for the Brain and Body .

Dr. Ames has recently developed the Triage Theory of Aging, which found that moderate deficiencies of one of the 40 essential nutrients may lead to DNA damage - which in turn, leads to disease and aging.

Interview With Dr. Bruce Ames – An Anti Aging Specialist is a post from: Anti Aging Nutrition News


Beach Boarding Terms – Look Like You Know What You’re Talking About!

During my three-day stay in Seagrove Beach last weekend, I saw lots of kids and teenagers trying out a somewhat newfangled sport called kite boarding. Or wake boarding? No, skin boarding. I don’t know! They had this little board, and they would throw it down and then rid the wave “spittle” on the beach as the wave completely petered out. Sometimes they would go ten feet, sometimes twenty, and sometimes they would face plant. That’s when I would cover my mouth to stifle my giggle. But, it’s really hard to make fun of someone when 1)You have no idea what the name for what they’re doing is and 2)You would also probably without any doubt in the world faceplant, too. And probably into a shallow herd of jelly fish, because that’s just your luck.

After realizing my ignorance between all the different type of board sports out there, I decided to post a little glossary for you. That way, the next time you’re at the beach and you see a wake boarder, you can say “Dude! That wake boarder is really cutting it up!” instead of “Wow! That um, guy, out there on that board thingy is really, doing whatever that is, really well!”

Wake Boarding

1. Wake Boarding

From what I understand, wake boarding is kind of like snowboarding on water. You’re pulled by boat, but instead of having two skis like you would in water skiing, your feet are both attached to what looks like a small boogie board. Those guys doing the crazy flips and tricks while being pulled behind a boat? Yep, those are most likely wake boarders. Those tricks are a lot harder to do when water skiing because your legs could potentially fly in different directions, which makes landing the trick less than ideal. Oh, and you don’t usually have a ramp in the middle of the water like this guy. That’s cheating.

2. Kite Boarding (AKA Kite Surfing)

Kite Surfing (Or Kite Boarding)

Kite surfing is really hard to get the hang of, I think. You have a kite sail thingy that looks like a parachute that’s attached to this harness you wear. Your feet are attached to a board. You have to let the wind pull you around on the ocean and sometimes, the kite can pull you way, way way up in the air — 30 feet or more. That’s when you hope you know what you’re doing. We watched this poor girl in the photo try to kite surf for well over and hour before we finally left. Oh, and this is completely different from wind surfing.

Some skimboarding action

3. Skim Boarding

This is what I watched all the kids try in Seagrove Beach. It looks really fun, actually. You throw down a small board towards the end of the wave on the shoreline and then jump on it, riding the ripples as far as you can. Some people apparently skim board in the ocean as well, but I’m not sure how that works. I will try this the next time I am at the beach. With knee and elbow pads.

Paddleboarding -doesn't it look fun?

4. Paddle Boarding

Paddle boarding got its start in the Hawaiian islands a long time ago, and it’s more recently spread to the mainland. Basically, you balance yourself on a long surfboard while standing up and then paddle away using a long oar. It’s a very good workout for the core muscles. And, you’ll look super cool while doing it. Much easier to get the hang of than surfing.

Wheee! Boogie boarding is easy to learn and is a blast

5. Boogie Boarding (AKA Bodyboarding)

I probably don’t have to define this for most of you, but just in case — boogie boarding is when you use a big body board and ride the waves to shore! It’s totally worth it to invest in a good one (i.e. more expensive one). The cheap ones you get a the drug store won’t work well, but if you spend $40-$50 on one, the bottom will be made of a much better gliding material that makes riding waves a breeze. Trust me on this one – you won’t believe the difference! I used to boogie board all the time in San Diego, especially in Oceanside where the waves were bigger.

Photos: WhatsUpMartha, EronsPics, Jenny Bengen-Albert, GJ Imageworks, ingridtaylar

Seagrove Beach, Florida – Another 30A Gem

A view of Seagrove Beach from our condo

It’s mid-afternoon in Seagrove Beach, Florida. I’m enjoying a cool drink under the shade of my umbrella and starting out at the blue-green waters and soft white sands. Bands of light blues and dark greens alternate and draw my eyes toward the horizon, the lighter colors hinting at shallow depths where fat sand dollars are being scooped up by adventurous snorkelers and divers. I close my eyes for a moment and simply listen — I hear the surf, children’s chatter, relaxed laughter and seagulls. And then — “Dolphins!” I open my eyes and there they are, about 500 feet off shore, frolicking with kayakers near one of the sandbars. There are twenty, maybe thirty of them, and as more beach goers scramble to get their sea kayaks out in time, I’m struck by how magical this place is.

Seagrove Beach is one of at least seven little beach towns on the 30A, not including Destin and Panama City Beach, both of which are much bigger and more commercial. As you travel from West to East on the 30A, you start in Destin and then travel through Dune Allen Beach, Blue Mountain Beach,  Grayton Beach, Watercolor, Seaside, Seagrove and finally Rosemary Beach. Like most of the other beaches, Seagrove Beach is backed by beach homes and larger condo structures that prevent access to the beach by the general public, though there are eight public access points as well.

Another lazy day in Seagrove Beach, Florida

If you’re not the beach bum type, fear not — Seagrove Beach offers plenty to see and do. Rent a sea kayak or a stand-up paddle board and explore the sand bars just off the beach. Keep an eye out for the bands of lighter colored water where the depth is between 10-15 feet. You can dive for sand dollars here, lots of fun!The company that rents out the stand-up paddle boards is usually YOLO — You Only Live Once. Love the name! Or, rent a bike – the adorable beach cruisers you see around town are really cheap to rent ($30-$45 for the week) and they’re the absolute best way to get around. The 30A is very congested with cars at times. Night owls can take a walk on the beach with a flashlight and watch for the sand crabs scuttling about. Some are pretty big, so watch out!

Rent a cute beach cruiser to explore Seagrove Beach and the other nearby beach towns!

There are plenty of places to grab a bite to eat in Seagrove and nearby Seaside, so go out and explore. Be sure to check out the food trucks in Seaside, particularly the grilled cheese truck. Delicious! Seagrove is a lovely place for casual, unplanned wandering and people watching. When it gets too hot, you can always duck inside an ice cream or art store.

If You Go: High season for the 30A beaches starts around Memorial Day weekend and goes through early August; stay just before or just after these times to save a bundle of money on your beach cottage or condo rental. Your best bet is around May 15, just before Memorial Day, when the waters are warm and usually seaweed and algae-free, though waters can be very clear up through Memorial Day. Low season is August-late September or early October, when the weather is very hot and humid. Rent a bicycle! They’re only $30-$45 for a week and the beach cruisers are the best way to navigate around all the cars and pedestrians that crowd the busy sidewalks and streets.

Gorgeous sunset on Seagrove Beach

Photos: Jenny Bengen-Albert