Flu vaccine push already underway; first batch causes seizures in children

As ridiculous as it seems, retailers across the U.S. are already stocking their stores with Christmas goods. It's all about the big commercial push, of course, since retailers make about 50 percent of their profits during the Christmas season.

Similarly, flu vaccine manufacturers generate huge profits during the Christmas season, too, and they've already begun shipping this year's winter season flu vaccines to U.S. pharmacies and hospitals. Never mind the fact that the actual flu strain in the vaccine is little more than a hodgepodge collection of last year's flu strains. Each year's flu vaccines are technically only applicable to last year's flu season, making them perfect for time travelers but useless for everybody else.

Along with the big vaccine push comes the inevitable vaccine propaganda. It's all so predictable: First there's the announcement that "everybody should get vaccinated." This is followed by some later announcement in the pre-Christmas season of "how bad" this year's flu season is getting. This is followed yet again by another urgent bulletin by health authorities urging everyone to get vaccinated.

The big vaccine push only quiets down when vaccine supplies dwindle. But as long as vaccines remain in inventory, the big vaccine push will stay aggressive, and during this annual charade, there won't be a word mentioned about vitamin D and how it is far more effective than any vaccine at protecting people from seasonal flu.

Reading between the vaccine lines
This year's vaccine push has begun with some curious admissions by the vaccine industry, reflected in a Reuters story (http://www.reuters.com/article/idUS...). After the usual explanatory text about how flu vaccine manufacturers have started shipping their largest quantity of vaccines ever produced for flu season, the story prints this curious text:

"And U.S. officials said they were changing the labeling on a vaccine made by Australia's CSL Ltd (CSL.AX) because it appears to have caused a higher than usual rate of seizures in children."

Now hold on a second.

If you read between the lines here, this statement implies that: 1) Vaccines cause seizures in children. And then 2) This particular vaccines causes a higher rate of seizures in children than the usual rate of seizures in children.

Why is this curious? First off, because vaccine pushers have always sworn their vaccines caused no seizures whatsoever. No neurological problems. No spontaneous abortions in pregnant women. No increased rates of autism. Vaccines are all perfectly safe, they say, and no children are ever harmed by them.

That's the mythology, at least, behind vaccines. But the reality is far different: Vaccines do cause seizures in children, and this year's vaccines look like they're going to cause a significantly higher rate of seizures than usual.

Note, by the way, that this was not the headline of the story. This admission was tucked away in the text of a Reuters story, without any real emphasis. If Reuters was really interested in reporting the truth about vaccines, the story headline would have been, "Flu vaccines cause seizures in children."

Line up, sheeple!
The story goes on to say, "The U.S. Centers for Disease Control and Prevention recommends that everyone be vaccinated against seasonal flu this year."

Yep, everyone. That means one-month old infants. Pregnant women. Children with seizure disorders. Immune suppressed seniors. Everyone!

You see, in years past, vaccines were never recommended for everyone due to well-founded safety concerns. In some people, you see, the nearly-dead viral strains used in vaccines can actually cause the very flu they claim to prevent. So the CDC has, for as long as anyone can remember, always warned certain groups to be excluded from vaccines for their own safety.

Well not anymore. Any safety concerns have been thrown out the window in the quest to push more vaccines onto more people. Billions of dollars in pharmaceutical profits are at stake here, and health officials can't afford to let a little safety get in the way.

This Reuters story continues:

"Most years, seasonal influenza infects between 5 percent and 20 percent of the U.S. population and kills 36,000 people. It puts about 200,000 into the hospital."

Well, not really. The 36,000 figure often quoted from the CDC is wildly inaccurate (http://www.naturalnews.com/026169_m...). It's a statistical guess based on such outdated data that to quote it as fact is laughable. Besides, it's technically wrong to say that influenza kills anyone. The real killer here is vitamin D deficiency which causes a stalled out immune system. If people had sufficient levels of vitamin D circulating in their blood, the flu virus would be powerless to harm them. And since there are viruses everywhere in the world around us every single day, isn't it more accurate to say that the "flu season" is actually the "vitamin D deficiency season?"

Think about it: Why does the flu circulate in the winter months in North America, but the summer months (June - August) in Australia? It's because those are the times of weaker sunlight exposure resulting in widespread vitamin D deficiencies. The flu is always around, living amongst us, just waiting for weakened immune systems so it can strike. To say that "the flu" kills people in the winter is factually wrong. It's the vitamin D deficiency that kills people by giving the flu an opportunity to attack a weakened immune system.

This is a simple factual point that the entire system of western medicine, with all its high-IQ doctors, has so far failed to realize. Sometimes it feels like we're still living in the Dark Ages of medicine, I swear...

Where are the clinical trials?
Anyway, this Reuters story continues with one more whopper of a statement:

"The labeling for one vaccine, CSL Limited's Afluria, has undergone changes this season to inform health care providers about an increased incidence of fever and febrile seizure... The FDA said it was asking CSL to conduct a study of its vaccine in children."

Read between the lines on this one: This Afluria vaccine causes an increased risk of seizures, it's being imported into the USA to be injected in children this flu season, and the FDA is just now asking for a study? That means, of course, that no study has been conducted on this vaccine yet.

In other words, this vaccine which causes seizures in children has never actually been properly tested in children according to FDA guidelines, so the FDA wants a test to be done but the vaccine will be injected into children in the USA anyway, even before the testing is likely to be completed.

And that means, of course, that U.S. children are being used as guinea pigs to see what happens to them following this vaccine injection. If enough children have seizures or end up paralyzed or dead, the FDA will probably pull the vaccine off the market. But that only happens after the fact and after the damage has already been done.

Don't you get it? Your children are the experiment! The American People are the guinea pigs for every vaccine these companies come up with, and it doesn't matter if the vaccine causes seizures, brain damage or even death... American children are going to be injected by the millions in order to find out what happens.

No need for influenza vaccines in anyone
This whole annual charade is utterly useless to begin with. There is simply no medically justifiable need to inject anyone with a flu vaccine -- ever! What people need is vitamin D to activate their immune response so that natural exposures to seasonal flu are easily handled by their existing immune system functionality.

Let's face it: The human immune system is far more intelligent and technologically advanced than any flu vaccine. It already has a pattern recognition system that can identify and destroy foreign invaders in the blood. But as research has shown, when vitamin D levels are deficient in the body, the immune system is effectively paralyzed and can't respond. (http://www.naturalnews.com/029312_i...)

When vitamin D levels are high, the immune system responds rapidly to any influenza threat. That's why I never get a flu shot and even so, I haven't been sick for years. I do, however, get sunshine on a regular basis, and when I can't get sunshine, I take a quality vitamin D3 supplement. And guess what? I don't need a flu vaccine at all. I can walk into a room full of sick people infected with influenza and be completely and utterly immune to their coughing, sneezing, nose wiping and finger-licking handshaking.

Having vitamin D in your body is like wearing a bulletproof vest for influenza.

The medical industry won't tell you this because there's huge profit to be made in scaring people into paying for flu shots they don't need. If people were told the truth about the dangers and the ineffectiveness of flu shots, very few would buy them. Because the truth is that, even in best-case scenarios, flu shots are maybe effective at preventing infections in one percent of those who take them.

And that means ninety-nine percent of those receiving flu shots are wasting their time and their money. Plus, they're exposing themselves to chemicals that are obviously dangerous to the human body or else they wouldn't cause seizures in children, get it?

And yet every flu season, people line up by the millions to get injected with something that might harm them, and they actually pay for being potentially harmed! Why do people do this? Because they foolishly trust in health authorities who almost universally have financial ties to the vaccine manufacturing companies and so are pushing a particular agenda in order to profit from vaccine sales.

But scientifically speaking, the flu season could be stopped in its tracks by handing out vitamin D3 supplements instead of vaccine injections. No needles. No seizures. And no drug company profits.

I don't know about you, but I'd rather swallow a vitamin than get jabbed with a sharp needle. But that's just me.

Most other people, it seems, would rather spend their winters wiping their noses raw with Kleenex, drowning themselves in over-the-counter flu medicines and missing a week or two of work while they try to fight off a flu infection they could have prevented with a few vitamin D supplements in the first place.

Believe me, it's a lot more fun to laugh off the flu season and spend your winters healthy, well rested and completely immune to seasonal flu.

Wanna join me in a healthy winter this year? Just boost your vitamin D levels and you too can laugh off seasonal flu and all the sheeple lining up to get injected like cattle in a branding line.

Supplement Regulation: Be Careful What You Wish For

A recurring theme at SBM is the regulation of supplements, and the impact and consequences of the Dietary Supplement Health and Education Act of 1994 (DSHEA). As one of SBM’s international contributors, I thought it might be helpful to look at how the DSHEA stacks up against the equivalent regulations of its neighbor to the north, Canada. Given the multiple calls for overhauls and changes to DSHEA, an international comparison may help focus the discussion around what a more science-based framework could look like.

Briefly, the DSHEA is an amendment to the U.S. Federal Food, Drug and Cosmetic Act that establishes a regulatory framework for dietary supplements. It effectively excludes manufacturers of these products from virtually all regulations that are in place for prescription and over-the-counter drugs. The FDA notes:

Generally, manufacturers do not need to register their products with FDA nor get FDA approval before producing or selling dietary supplements. Manufacturers must make sure that product label information is truthful and not misleading. FDA’s post-marketing responsibilities include monitoring safety, e.g. voluntary dietary supplement adverse event reporting, and product information, such as labeling, claims, package inserts, and accompanying literature. The Federal Trade Commission regulates dietary supplement advertising.

Quackwatch has excellent resources on the DSHEA, and SBM bloggers have brought up specific criticisms of the Act at posts like this, this and this. The main concerns with the Act can be summarized as:

  • DSHEA draws a crude distinction between food and drugs, even defining therapeutic and pharmacologically-active products (e.g., herbs, botanicals, some hormones) to be categorized as foods, and therefore eligible for DSHEA exemptions from the FDA’s drug regulations.
  • Manufacturers can put virtually any claim on a supplement, without any requirement to provide persuasive clinical evidence, as long as it’s accompanied by the Quack Miranda Warning: “These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.” Disease treatment claims are not permitted, but are typically restated as permissible “structure/function” claims, implying an ability to improve the structure or function of the body only. (Colloidal silver is one example)
  • There is a lack of regulatory oversight of manufacturing practices.
  • In multi-chemical products such as herbals, there is no standardization of active ingredient(s), nor are there mandatory purity guarantees.
  • There are essentially no pre-marketing requirements before selling products. Once available for sale, there is little ability for the FDA to issue cease-sale orders and recalls. Regulators can block the sale of products only after significant problems have been identified (i.e., ephedra)
  • The regulation of marketing claims is effectively left to the Federal Trade Commission (FTC), which can prosecute manufacturers for fraud.

The Canadian Regulatory Framework

Until several years ago, Canadian natural health products fell into a regulatory grey zone. Products were treated either as drugs, or as foods. Consultation began in the late 1990’s on a new framework to provide regulation and oversight to these products. In 2004, the Natural Health Product (NHP) Regulations, under Canada’s Food and Drugs Act, became a reality. The NHP Regulations cover nutritional supplements, probiotics, traditional Chinese medicine, vitamins, herbal products, and homeopathy – many of the same products that would be considered “dietary supplements” under DSHEA. Rather than fully regulating these products as drugs, or leaving them virtually unregulated, the NHP regulations were a regulatory compromise: implementing manufacturing quality and safety standards, while significantly relaxing the standards for product efficacy claims. The Natural Health Products Directorate is the unit of Health Canada (Canada’s version of the FDA) that administers the NHP Regulations. Health Canada assures Canadians of the following:

Through the Natural Health Products Directorate, Health Canada ensures that all Canadians have ready access to natural health products that are safe, effective and of high quality, while respecting freedom of choice and philosophical and cultural diversity.

Let’s look at the DSHEA through the Canadian regulatory framework lens. Does it set a science-based example?

Lowering the Efficacy Bar

One of the biggest problems with DSHEA is that it facilitates unsubstantiated efficacy claims. While DSHEA doesn’t apply to homeopathy, the NHP regulations do. Health Canada says that regulated products are “effective,” so what’s the evidence standard being applied?

Health Canada’s Evidence for Homeopathic Medicines: Guidance Document states that applications for licenses for homeopathic products must include evidence to support the “safety, efficacy, and quality” of a homeopathic medication. All “homeopathic medicine” must be from substances referred to in homeopathic pharmacopias, such as the Homeopathic Pharmacopeia of the United States (HPUS), or other references.

Under the NHP Regulations, if randomized, double-blind, placebo-controlled trials are not conducted, manufacturers can make efficacy claims based on “traditional uses”, i.e., anecdotal evidence of use and efficacy. The two most common types of traditional use claims are provings, and references to homeopathic materia medica, which are essentially compilations of provings. There is no objective evaluation of efficacy in provings or in materia medica. Health Canada offers a list of 59 references it will accept at “evidence”, with publication dates as old as 1834 — dating back before the germ theory of disease was proposed.

Consider the popular remedy Oscilliococcinum, sold as an influenza treatment. It’s prepared by decapitating a duck, taking 35 grams of its liver and 15 grams of its heart and fermenting it for 40 days. The solution then undergoes serial dilutions (1 part in 100) 200 times in a row, (in homeopathy lexicon, “200C”) and is dried on lactose/sucrose tablets. (Wikipedia notes that that in order to obtain even a single molecule of the original fermented duck, a volume of tablets greater that the mass of the entire universe would need to be consumed.) Consulting Health Canada’s NHP database (Search NPN 80014156 here) Health Canada has registered the product, with the labelled medicinal ingredient as “Extract of the liver and heart of Annas barbariae: 200C” and approved the following recommended use (translated from French):

Homeopathic medicine to relieve flu symptoms: fever, chills, body aches, headaches.

This is one consequence of Canadian regulation: the efficacy standard has been lowered so far, it’s meaningless. The Canadian regulatory process assigns distinct registration numbers, dosages, and specific “recommended uses” to hundreds of physically indistinguishable brands of sugar pills.

Shifting categories, let’s consider an herbal product. Ginkgo biloba was discussed back in December in the SBM post Ginkgo Biloba-No Effect. Yet the product Dr. Andrew Weil, M.D. Ginkgo Biloba is approved by Health Canada (Search NPN 80003088 here) with the following recommended use:

helps to improve memory. helps to improve attention. consult a health care practitioner for use beyond 6 weeks. [sic]

Again, the evidence bar is far lower than a critical appraisal of the evidence would suggest is accurate. The result? Arguably worse than under the DSHEA. Statements based on questionable evidence gain a regulatory stamp of approval.

Manufacturing Oversight

The NHP Directorate establishes manufacturing standards and issues site licenses. Good Manufacturing Practices (GMP) must be followed. Setting aside the labelling accuracy of homeopathic remedies, the licensure should provide consumers and health professionals with more assurance that what is on the label is actually in the product. Health Canada’s FAQs include a question on DSHEA and it states:

In the United States, dietary supplements are considered as food products under the Dietary Supplements Health Education Act (DSHEA) and, as such, claims may not be made about the use of a dietary supplement to diagnose, prevent, mitigate, treat, or cure a specific disease. These products are not subject to mandatory review, approval or quality requirements, including appropriate testing for identity, purity or potency of active ingredients.

However, GMP standards also exist for supplements sold under DSHEA, so it’s not clear if the NHP regulations impose more strict requirements for Canadian products.

Standardization

The NHP Directorate has created a series of monographs about dozens of single-ingredient products which are intended to provide more standardization of product labeling, dosing and constituents. All of this is worthwhile. Unfortunately a quick scan reveals some significant discrepancies between the current state of the evidence and what’s in the monographs. Harriet Hall’s recent SBM post on glucosamine points out there’s little persuasive data to suggest it has any meaningful effects. In contrast, the current Health Canada-approved monograph for glucosamine selectively cites the positive trials, and labels it effective for osteoarthritis pain. So while the Regulations may be supporting improvements in the consistency of the the finished products,  the evidence standards may be compromising their real-world utility.

Marketing and Post-Marketing Surveillance

One of most important elements of the NHP regulations is the implementation of pre-marketing registration requirements. That is, only products reviewed and deemed to meet minimal standards of product quality, safety, and the (relaxed) standard for efficacy claims are permitted to be sold. Unfortunately, even after after six years, thousands of products remain unregistered due to a backlog at Health Canada. Until then, these products continue to be sold. Despite the published standards for consumer advertising of natural health products, there seems to be little enforcement of these requirements. As noted by Tom Blackwell in the National Post,

Recent ads, for instance, tout unapproved natural remedies as being able to prevent diabetes, heart and eye disease, treat menopause and Parkinson’s and help melt away excess weight. By contrast, makers of prescription drugs are essentially barred from promoting their products directly to consumers at all.

Federal law says even natural products — considered generally safer — must be approved under the natural health regulatory system before they can publish or air any kind of ad, and even then must stick closely to the claims allowed in the licence. Many companies that are waiting for word on their applications have chosen to ignore that rule, however, while others have not even attempted to get approval, observers say.

This regulatory backlog seems to have complicated the enforcement of marketing claims, and advertising standards for both approved and unapproved products don’t seem to be facing any serious scrutiny. In Canada, the Competition Bureau is the agency most comparable to the FTC, but it doesn’t seem to have the same focus on actively and publicly prosecuting fraudulent claims. While it has on occasion required companies to change their messaging, it’s rare, and only when the company has gone beyond the already over-generous efficacy claims allowed through the regulations. Perhaps this situation will change when the registration backlog is eliminated.

With respect to product withdrawals, the Minister of Health has the authority under the NHP regulations to direct the stop sale of a product or to cancel licenses of products to prevent injury. Licenses can also be suspended for regulation contravention, or if a product does not appear to meet safety criteria. It’s difficult to directly compare the FDA to Health Canada in this regard, as most Canadian warnings echo FDA advisories for products that may or may not be sold in Canada.

A Science-Based Regulatory Framework for Supplements

Given the regulatory approaches of Canada and the USA, what might a science-based framework look like? I see at least four different perspectives towards supplements/NHPs. I’m sure more will emerge in the comments.

  • Consumers want products that are safe, and labeled accurately. They may consult health professionals, or make their own decisions about whether products are effective.
  • Science-based health advocates, like the contributors at this blog, argue that that product safety and quality are paramount, and efficacy statements must be based on good science. They argue against a different approval standard for products just because they’re deemed a “supplement.”
  • Free market advocates, and those that call for health “freedom” question the value of most regulation that inhibits choice, emphasizing personal responsibility over government-legislated consumer protection measures.
  • Supplement manufacturers generally seek a market where they face as few regulatory restrictions as possible, whether it be safety, efficacy, or quality.

Certainly, there is some common ground here. Many will likely be agreeable to a regulatory framework that give consumer and health professionals assurance that they’re being protected from health fraud and dangerous products. Even free market advocates generally accept that markets operate less effectively when consumers cannot evaluate benefits and consequences (risks). With respect to health “freedom” claims, I question if anyone anyone wants the “freedom” to be sold products that don’t contain what is claimed, or have not been evaluated to be safe. Turning to manufacturers, some may welcome more rigorous regulatory verification of their own quality processes, especially if it helps with market acceptance.

One approach to to a new framework could be to unbundle the various types of supplements and treat each according to the science. Herbal products and botanicals stands out as the most likely to benefit from some elements of the Canadian regulations. Without quality manufacturing and standardization of active ingredients, it is impossible to infer anything about a particular herb. However, with respect to homeopathy, it’s questionable if anyone benefits from the regulation of sugar pills.

The biggest differences in opinion will clearly be the standards for efficacy and safety claims. Supplements/NHPs will rarely be be supported by the rigorous data we require for prescription and over-the-counter drugs. Through the NHP regulation process, Canada effectively eliminated any meaningful efficacy requirements, to accommodate products like homeopathy. Yet if all treatment and efficacy statements are forbidden, the information will emerge elsewhere. It’s an issue that other regulators are grappling with, too. Ben Goldacre, writing in The Guardian, points out the European Union’s process, evaluating health claims for similar products, has rejected 80% of claims submitted for formal approval. Ben’s solution is unorthodox, but one that I’m starting to warm up to:

You’ll never stop companies making these claims. You’ll never stop people enjoying their claims. This game is at least 200 years old. The best solution I can foresee is an EU-mandated bullshit box, where people can say whatever they want about their product, where consumers can join in, but the game at last is clearly labelled.

Conclusion

Canada has implemented a supplement registration and regulation framework with the goal of assuring Canadians that natural health products are safe, effective, and of high quality. While its approach to manufacturing quality is laudable, there are significant shortcomings with respect to product efficacy standards, and the regulation of marketing. The DSHEA at least informs consumers that the labelled statements on supplements haven’t been evaluated by the FDA. In Canada, with approved products, such as homeopathy, recommended use statements have been both evaluated and approved.

Yet if we want to incorporate dietary supplements into science-based practices, consumers and health professionals need quality products, but also objective and transparent evaluations of efficacy. As a health professional that advises consumers on natural health products, I welcome any regulation assures me, and my patients, that what’s on label is actually in the bottle. Without this information, I can’t make evidence-based recommendations. Yet if a regulatory system doesn’t also properly inform consumers about product effectiveness and safety, how can they be expected to make rational decisions about their own health? Canada’s approach offers some lessons, but also some cautions, for those calling for supplement regulation.


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Weight a Primary Factor For High Blood Pressure, Experts Say

A person’s weight has more bearing on his predisposition to developing high blood pressure than his current fitness level, Texas study says.

In a new study from the University of Texas Southwestern Medical Center, researchers established a concrete link between a person’s weight and the incidence of high blood pressure.

It appears that exercising is not enough to keep blood pressure down, because according to Susan Lakoski, MD, obese or overweight individuals are still at high risk for hypertension if they do not get their weight down, despite of their continued efforts at being physically fit.

What does this mean?  According to the researchers, the main target when you want to lower your blood pressure is to get your weight down with your best efforts.

It’s not enough that you get some minutes of exercise per week, though this has not been discredit.  What the researchers are saying is that you have exert every healthy effort to keep your weight down and keep it from going up.

Weight, according to the Texas study, takes precedence to physical activity when it comes to determining the risk for developing high blood pressure.  According to the CDCP, nearly 1/3 of all adult Americans suffer from high blood pressure.

Half of those who suffer from high blood pressure are within the 55+ years range, which means more and more of our seniors are at greater risk of suffering from stroke, coronary heart disease and other dangerous medical conditions.

According to the study’s data, it appears that only the people within the normal weight range experience palpable blood pressure benefits when they exercised.

The bottom line?  People should focus on getting their weight within the normal range and start moving.  Because obesity and a sedentary lifestyle can increase mortality and risk for many negative health conditions, including heart problems.

Natural ways to keep your blood pressure down

If you have high blood pressure, follow these guidelines to naturally keep your blood pressure down:

1. It would do your heart a world of good if you quit smoking today – because cigarettes have been proven to contribute to the development of hypertension in both men and women.

2. If you are presently overweight, cut down on fatty foods and start exercising to lose the extra pounds.

3. Exercise 30 to 40 minutes everyday.  Experts recommend 150 minutes of exercise for both men and women for general wellness.  Regular exercise is also a general preventive for many diseases and negative health conditions.

4. Cut down on your coffee intake, as caffeine has been shown to increase blood pressure.  Limit your intake of regular coffee to 1 to 2 cups per day to reduce your caffeine load.  Substitutes to coffee like green tea are a good idea, because green tea only has half of the caffeine content of regular coffee.

5. Reduce your salt intake, because sodium directly increases a person’s blood pressure.  More than 2,300 milligrams of the stuff per day can cause your blood pressure to spike.

6. Control your stress level, because stress can cause hypertension and can also affect your mental health in the long term.  Relaxation techniques such as deep breathing, yoga, stretching, meditation and aromatherapy are options that you can explore when it comes to de-stressing.

7. Natural supplements like fish oil, garlic, hawthorn and folic acid have been known to reduce oxidative stress of the heart and the other organs in the body, which may help in your overall effort to reduce your blood pressure.  Coenzyme Q10 or Co-Q10 has also shown great promise when it comes to protecting the heart and reducing a person’s blood pressure.

Sources:
familydoctor.org
newsmaxhealth.com
altmedicine.about.com

Having Friends Is Good For The Health, Says US Study

Not having any social bonds or friends can cause severe health problems in the long term.

According to researchers from the Brigham Young University, having and keeping friends over a long period of time actually contributes to a longer, healthier life.  Julianne Holt-Lunstad, one of the key researchers of the study, states that having no friends translated to the stress and potential damage created by smoking nearly a pack of cigarettes per day.

The study

Holt-Lunstad and other researchers analyzed existing data from over 140 studies and attempted to create a causal pathway between health and social bonds.  The data involved in the study were from more than 300,000 individual test subjects.  The study was published in the scientific journal PLoS Medicine.

Based on their analysis, having no strong social bonds with other people produced the following harmful effects on a person:

1. Having no friends to talk to and bond with meant a person was almost like an alcoholic.

2. Having no social bonds was also measured as being more harmful than not exercising regularly.

3. According to the study, obesity’s effects on the human body paled in comparison to having no friends at all.

What is a real friend?

To make friends and keep the good ones, you have to know what a real friend does.

1. A real friend trusts you for who you are and respects you for your  identity and practices.

2. Growing and changing doesn’t mean that you will lose a real friend.  Real friends understand that people are always in a state of change – but they do not lose sight of the reason why they became friends with you in the first place.

3. Real friends do not stifle you or make you feel that you have to be somebody you are not.  Real friends give people the necessary to grow and establish their own identity, separate from friends and peer groups.

4. Privacy and confidentiality is important in a real friendship – and real friends know how to keep to themselves the things they hear from a confiding friend.

5. Real friends are able to absorb or accept how people express what they think and what they feel.

6. Real friends are a joy to be with when you are facing personal challenges, because they can provide a certain measure of support so you can beat these obstacles in life.

7. A real friend does not drive away people who want to help.

8. Being with a real friend produces happiness – there is no pressure to be with the person, but a genuine desire drives you to bond with each other.

9. A real friend never takes advantage of another person, no matter what the circumstances are.

10. A real friend creates and nurtures an emotional bond that allows both of you to grow and reach your full potentials as a human being.

How do you make friends?

If you haven’t been socializing lately, you may feel that your social skills are quite rusty.  You may feel that no one would be interested in talking to you and being friends with you.

This is not true.  While the world is a hard place to live in, people are often very open and happy to accept newcomers and new friends.  You just have to leave your shell of elusiveness and isolation to make new friends.

Do you want to make new friends? Try the following places and events:

1. Identify other issues in your life and try finding a support group that fits your needs.  Support groups exist in every city and state in the United States, and many of these support groups have online presence, which means they won’t be hard to find.

2. Watched any good theatrical productions lately?  The theater is a good place to find good people to chat with and make friends with.

3. Love rock n’ roll music or country tunes?  Then go to a concert – we’re pretty sure that concerts are packed with enough people for you to find at least one or two people to connect with.  You just have to start a good conversation.

4. Other places that you can visit include art shows, book launches, poetry reading shows, etc.  Visit events that interest you – so you can meet and talk to like-minded people.

Having trouble reaching out to new people? Try the following:

1. Make good conversation with the new acquaintance and focus on listening rather than going on and on about yourself.  People generally love good listeners and they will warm up to you faster if you show that you genuinely want to know more about them.

2. After warming up to the new acquaintance, you may want to invite the other person to lunch or another event that he or she may be interested in.

3. If you’ve learned enough about your new acquaintance, watch out for news or updates in his field of interest.  Then you can call or drop him an email about the news – this is a great way to create a two-way channel of communication between budding friends.

4. If the person is doing something (like building a model airplane), offer your assistance – but don’t be too pushy, as this will make the other person avoid you.

How do you keep good friends?

Once you have made a good friend (or good friends), you have to make sure that your friendship does not die out – like a candle left out too long outside.  Here are some steps to maintain a good friendship for the long term:

1. A good friend is interested and participates in the interests and passions of his own friend.  Make sure that you join your friend in activities that he likes, and vice versa.

2. Small things like playing video games or even sharing a tasty meal can mean a lot to friends.  Talking and listening is a also an excellent way to show that you care for another person.

3. Keep the lines of communication open with your new friends.  Do not isolate yourself for no reason or cut them off when you feel frustrated or depressed.  Instead, keep an open line and talk to them about your problems . You might be surprised how efficient friends are in cheering other people up.  You have to be there for them too, when they need someone to lean on or listen to them.

4. The effort to maintain the friendship should not be one sided.  The  effort and responsibility should be shared equally by both parties, so make sure that you do your part and you remind your friend that he should exert effort as well.

5. Show your home to your friend – this act alone will tell your friend that you are comfortable with him and you trust him as a friend.

Sources:
newsmaxhealth.com
download.ncadi.samhsa.gov

Smoking Cessation Drug Chantix May Cause Violent Behavior, Experts Say

The FDA-approved drug Chantix may be causing more problems by producing adverse side effects like aggression, experts say.

Smoking cessation is a big problem for dependent smokers. Withdrawal symptoms and nicotine cravings are two of the top reasons why many cannot stop smoking.

A few years ago, the US FDA approved a drug, Chantix, that was touted as the prescription drug to help people kick the smoking habit.  According the drug’s medical literature, Chantix works by acting on the specific brain receptors associated with the chemical nicotine.

Nicotine is an active ingredient in tobacco products that produces a feeling of well-being and relief.  In the long term, the body loses its ability to produce similar chemicals that provide stress relief and the feeling of satisfaction.

This is the reason why smokers become dependent on tobacco products.  It is possible to normalize the brain chemical production again, but it takes time and the withdrawal symptoms are painful.

The story of Chantix

When a smoker is prescribed Chantix to help kick the smoking habit, he can continue smoking until the 8th day of active treatment.  After this point in time, the patient must stop smoking so the drug can perform in its full capacity.  A patient can be prescribed the drug from 12 to 24 full weeks.

According to researcher Thomas Moore from the Institute for Safe Medication Practices, Chantix is actually a dangerous drug because it causes patients to feel aggression, violence and even suicidal thoughts.

Moore states that there should be regulation in the prescription of the drug.  According to him, military personnel and other similar armed professionals should not be given the drug given the adverse reports of its side effects since its approval in 2006.

The first documented, adverse side effect of the drug was made in the year 2007 when a musician from Dallas was shot down for displaying violent behavior toward his girlfriend’s neighbor.

Moore and fellow researchers were able to gather a total of 78 adverse cases of side effects from various sources, including reports sent to the US FDA.  Among the 78 adverse side effects, the researchers noted that ten cases involved serious assault, nine cases involved thoughts of committing homicide and seven cases involved other types of violent thoughts.  The FDA advises anyone on the drug Chantix to stop treatment if such feelings of aggression manifest during treatment.  It is also advised that you visit your physician if ever such side effects do occur during treatment.

Natural smoking cessation strategies

You don’t have to be dependent on smoking cessating drugs like Chantix or nicotine patches to kick the smoking habit.  Below are natural strategies that can help you quit the habit.  But the most important tool in your arsenal will still be the genuine desire to quit smoking because you want your health back.

1. A common withdrawal symptom when a person stops smoking is hunger.  This hunger is in part psychological and part physiological.  The body is sending out a signal that it needs its next dose of nicotine.  The body doesn’t need nicotine because it can produce its own natural chemicals to reward the body after a hard day’s work.  If you feel hungry after quitting smoking for a few hours, try drinking some water or eating a small, healthy snack.  Avoid over-eating though, as this doesn’t help the overall effort of keeping yourself healthy throughout the quitting process.

2. Deal with the emotional stress associated with smoking properly.  The first step is to reach out to those who are closest to you, like friends and loved ones.  It’s okay to tell them that you feel angry or frustrated.  Listen to them and allow them to provide you comfort and emotional relief.  Also, learn how to de-stress properly. Remove yourself form isolation, start exercising and keep yourself busy with doing something you like.

3. Reach out to other people like you who are also attempting to kick the habit for good.  Online forums on smoking cessation are free of charge and are full of folks who are in various stages of quitting.  Simply joining the forums can provide immense benefits because you can heart their stories and you will not feel as if you are loneliest person in the world.

4. Do you feel fatigued or physically tired because you’ve quit smoking?  Instead of getting a cigarette, try resting. If you need to adjust your bedtime to sleep earlier, then that’s a good idea. Sleep is much better than bringing yourself back to square 1 of your efforts.

5. Gradually reduce your number of cigarette sticks per day. Start with small steps and gradually reduce your tobacco consumption by half.   Then halve your current number of sticks again, until you’re down to two or one stick a day.  By doing this, you are giving your body time to readjust its chemical balance.  Going cold turkey rarely works, especially for first-time ‘quitters’.

Sources:
webmd.com
quitsmoking.about.com
quitsmoking.about.com

Kidney Transplant Overview – Mayo Clinic Video

Mayo Clinic emphasizes living donor kidney transplants as the best option for patients. Martin Mai, M.D., nephrologist at Mayo Clinic offers information about living donation, statistics, including the fact that living donor kidneys last longer. Half of living donor kidneys transplanted today will still be functioning 25 years from now, whereas half of cadaveric kidneys will fail in the first 10 years.

Candy and Ellen's Story.

Posted at Clinical Cases and Images. Stay updated and subscribe, follow us on Twitter and connect on Facebook.


Using the Internet for health purposes was associated with increased depression

The rapid expansion of the Internet has increased the ease with which the public can obtain medical information. Most research on the utility of the Internet for health purposes has evaluated the quality of the information or examined its impact on clinical populations. Little is known about the consequences of its use by the general population.

Health-related Internet use was associated with small but reliable increases in depression (i.e., increasing use of the Internet for health purposes from 3 to 5 days per week to once a day was associated with 0.11 standard deviations more symptoms of depression, P = 0.002).

Using the Internet for health purposes was associated with increased depression. The increase may be due to increased rumination, unnecessary alarm, or over-attention to health problems.

In contrast, using the Internet to communicate with friends and family was associated with declines in depression.

References:

Image source: Wikipedia, public domain.

Posted at Clinical Cases and Images. Stay updated and subscribe, follow us on Twitter and connect on Facebook.


Victor Rodriguez Paintings

Victor Rodriguez

Victor Rodriguez

Victor Rodriguez

I am in love with Victor Rodriguez’s work. He’s a master at hyperrealistic painting and has the most amazing portfolio. His work has been all over the world, and hopefully one day in my own house.  Take a look at the master’s work here!

"Bugging Out," Cityscape Radio Show, WFUV




They’re all around us…in our homes, in our places of work, in our backyards, and in the air…what are we talking about? Insects. On this week's Cityscape, we're exploring the world of bugs. We'll talk with the author of a new book called Insectopedia, visit a Manhattan eatery that serves grasshoppers (and eat them too), talk with a Brooklyn artist who dabbles in insect photography and meet a pair of professional "insect-pinners" in SoHo.

The recent Cityscapes radio show "Bugging Out" plumbs the fascinating world of insects, as described above; one segment--that about the "Brooklyn artist who dabbles in insect photography"--features an interview with me about my insect photographs as shown in the recent Entomologia exhibition at Observatory.

You can give the show--which is interesting from start to finish!-- a listen by clicking here. You can find out more by clicking here. All images are mine, from Observatory's recent Entomologia exhibition; you can find out more about the show, which was brilliantly curated by Michelle Enemark, by clicking here. More about the book Insectopedia by clicking here.

Please note: The photographs you see above from the Entomologia exhibition are still available for sale; if interested, please contact me.

Your doctor didn’t graduate from a U.S. medical school? That’s just fine … – Los Angeles Times


Baltimore Sun (blog)
Your doctor didn't graduate from a U.S. medical school? That's just fine ...
Los Angeles Times
Some US patients -- or even fellow doctors -- might be less than comfortable with a foreign-born physician who didn't graduate from a US medical school. ...
Foreign-Trained Doctors As Good As US-Trained CounterpartsBusinessWeek
US vs. Foreign Med School Grads: No Difference in Patient CareWall Street Journal (blog)
Lower death-rates seen among patients of foreign-trained doctorsExaminer.com
Health Affairs (blog) -New York Times -ModernHealthcare.com
all 49 news articles »

Shop, Buy, Repeat – Huffington Post (blog)


Daily Mail
Shop, Buy, Repeat
Huffington Post (blog)
Need to multi-task while you are searching for spiritual enlightenment? Me too! Why not put the Eat, Pray, Love official soundtrack (available at Starbucks) ...
Asia Transpacific Journeys Suggests “Eat, Pray, Love” in India and IndonesiaPR-USA.net (press release)
Eat Pray Love Shop: Consumer blitz for film about inner peaceCanada.com
Movie to set off memento madnessRegina Leader-Post

all 254 news articles »

The Face on Mars

The Faces on Mars 1976 Viking1, click for the new MRO image. All images credit: NASA/MSSS

The face on Mars the conspiracy theorists pointed to as some cover-up is no more.  The HiRiSE camera aboard the Mars Reconnaissance Orbiter took a close in hi-res image of the same location and it looks totally different.

Back in 1976 when the Viking1 took images looking for a good landing spot for Viking2 NASA said “it’s just a mesa”.  Oh no, the conspiracy groups were hot on it, gotta love ‘em though – they’re colorful and nobody really takes them seriously.

The image above is the Viking1 image and if you click it you will get to see the new one from the MRO.  To see the Viking one image with NASA caption – click here.  To see the MRO image and image data -  click here.

This isn’t the first photographic proof the “faces are really nothing” and this isn’t even my favorite.  This one is, taken back in 2001 by the Mars Global Surveyor.

Note: We are hearing all over the news about the stupendous northern (and southern) lights that will be coming our way tonight and tomorrow night.  Turns out there were two CME’s and there is indeed a possibility of a major geomagnetic storm, more likely we will see minor storm conditions, so yes we will see the aurora (if the darned clouds go away), but how far south they will be visible is hard to say.

So far we have no unusual activity, but that is going to change rather suddenly.  Keep an eye on this chart, it updates every three hours and when the top graph lines go to red (indicating a value of 5 or 6) we are in conditions favorable for the Aurora.  Around here, a value of 6 is pretty much a sure sign I can see the aurora (at 43 N latitude).  If the chart goes to a blue bar, go outside and look because who knows you could see them even if you are south of 43 N or north of 43 S latitude you might see them.  Up here, an value of 7 to 9 will make the lights horizon to horizon and bright.

NCBI ROFL: Beauty week: Ugly babies are perceived as incompetent. | Discoblog

44075162_309ca5e28e_oBaby beautiful: adult attributions of infant competence as a function of infant attractiveness.

“To determine at what age children first elicit differential expectations from adults as a function of their appearance, a sample of black, Caucasian, and Mexican-American adults rated photographs of a sample of black, Caucasian, and Mexican-American infants at 3 time periods in the first year of life. These adults first rated the infants on physical attractiveness and then rated the infants on 12 bipolar adjectives. The adjectives were reduced to 4 dimensions of infant behavior by factor analysis. A strong beauty-is-good stereotype was associated with 3 of the dimensions. On the measures of smart – likable baby, good baby, and causes parents problems, there was a beauty-is-good bias that prevailed across ethnic groups. In contrast, no such bias was found on the measure of active baby. The activity index was expected to reflect positive characteristics, but it appears to have implied overactivity and irritability. Strong and consistent expectations for behavior of attractive and unattractive individuals thus appear to be elicited soon after birth in Caucasian and non-Caucasian populations.”

pretty_babies_percieved_better

Photo: flickr/ AntToeKnee

Related content:
Discoblog: NCBI ROFL: Science: getting babies drunk since 1997.
Discoblog: NCBI ROFL: Should the definition of micropenis vary according to ethnicity?
Discoblog: NCBI ROFL: Finally, science brings you…the baby poop predictor (with alarm)!

WTF is NCBI ROFL? Read our FAQ!


Fatty, Sugary Western Diets Give Kids Inferior Gut Microbes | 80beats

BacillusThe health detriments of a Western diet—eating foods high in fat, sugar, and animal protein—are now well known. However, according to a group of studies out in this week’s Proceedings of the National Academy of Sciences, how you eat when you’re just a kid can have a great impact, influencing the gut microbes you’ll carry your entire life.

Researchers led by Carlotta de Filippo studied the gut microbes of African children raised in Burkina Faso versus those in European children from Italy. According to the team’s findings, the kids’ diet had a dramatic effect on what bacteria they harbored in their guts to help them with digestion. The Burkina Faso children, who grew up eating a lot of fiber, had gut bacteria that help to break down that tough material. Meanwhile the Italian children, who grew up on a Western diet, had guts dominated by a kind of bacteria that’s more common in obese people, and they had less bacterial diversity overall.

Two other PNAS papers this week took on the formation and evolution of a human’s gut microbiome. One showed how a nursing infant gets its first helpful gut microbes from mother’s milk, and the other followed the same baby for two and a half years—collecting “samples” from diapers—to show how its population of gut bacteria changed and developed.

For an in-depth take on these studies and insight on how they fit together, check out Ed Yong’s post at Not Exactly Rocket Science.

Related Content:
Not Exactly Rocket Science: You Are What You Eat—How Your Diet Defines You in Trillions of Ways
80beats: Scientists Sequence DNA from the Teeming Microbial Universe in Your Guts
80beats: My Excrement, Myself: The Unique Genetics of a Person’s Gut Viruses

Image: Wikimedia Commons