To sleep, perchance to dream, perchance to remember | Not Exactly Rocket Science

MazeIt seems obvious that thinking about something will help you to remember it better, but it might be more surprising to know that this process works even more efficiently when we’re asleep. Erin Wamsley from Harvard Medical School has shown that people who are trained to navigate a virtual maze learn the best route through it more quickly if they dream about their experiences.

The last decade of research has clearly shown that sleep is one of the best aide memoires that we have. During this nightly time-out, our brain can rehearse information that it has picked up during the day and consolidate them into lasting memories. Wamsley’s new study supports that idea but it also shows that dreaming while you nap can strengthen our memories even further.

Maze_taskShe asked 99 volunteers to learn the layout of a complex virtual maze so that they could reach a specific landmark after being dropped at a random starting point. Five hours later, they were tested again. Those who had stayed awake in the intervening time beat their previous times by 26 seconds, but those who had had a 90-minute nap improved by a whopping 188 seconds.

But those who dreamt about the task fared even better. Wamsley either asked her recruits directly about whether they dreamt about the labyrinth, or asked them to give an open-ended report of everything that was going through their mind while they were asleep. Either way, those who had thought about the maze during their short nap improved far more than those who didn’t. They also beat those who mentally replayed their training again while awake. These striking results suggest that there’s something special about the mental rehearsals that happen during dreaming sleep.

However, the dreams weren’t straightforward replays of previous experiences. When the volunteers described their dreams, they didn’t mention specific objects, locations or routes through the maze. Instead, some talked about isolated parts of their experience, like the music or the prospect of a re-test. Others discussed tangential memories, like other mazes or being stuck in a bat cave (heh). Interestingly, scientists have found the same thing in rodents. A sleeping rat will show similar brain activity to its prior bout of wakefulness, but the two patterns won’t quite match up.

It’s a very exciting set of results. We know that forcefully repeating pieces of information can make them stick in our minds. But this study shows that we can do even better through a passive unintentional process where the material to be learned is only tangentially referenced!

Wamsley doesn’t think that dreams themselves improve our memory – they’re a side effect of processes that do this. While our bodies lie still, our brain is busily working away processing the day’s memories. The brain doesn’t simply replay those memories, as the volunteers’ descriptions show. Instead, Wamsley thinks that it works the old into the new, slowly integrating parts of our recent experiences into our more established memory networks. Dreams, then, are like the tip of a mental iceberg – the visible sign of a tremendous body of work going on behind-the-scenes.

Certainly, people who dreamt about the maze at all included those who found the training most difficult. It seems that their initial difficulties meant that their brains were more likely to continue processing the information they learned after they nodded off. Based on this idea, it’s tempting to suggest that the best time to study intensely is just before you go to sleep, or that a quick nap after an afternoon swotting session is a good idea.

Reference: Current Biology http://dx.doi.org/10.1016/j.cub.2010.03.027

More on sleep:

The Downfall of Hitler Parodies: Videos Removed From YouTube in Copyright Action | Discoblog

This week, YouTube began trying to obliterate one of the most popular internet memes of all time, the Downfall parodies featuring an enraged Adolf Hitler, after a copyright claim by the German production house that owns the movie’s rights.

The parody videos all use a clip from the 2004 German film Downfall about Hitler’s final days. In the clip, Hitler–played by actor Bruno Ganz–lashes out at his staff when he is told that he cannot win the war. As with any foreign film, the movie came with subtitles.

Over the years, fun-seekers have replaced the original English subtitles with absurd substitutes. So instead of ranting about the war, the subtitles express Hitler’s rage over Kanye West’s famous outburst, his toilet being clogged, or the collapse of the real estate market. The satirical videos have been hugely popular over the years, with some clips racking up hundreds of thousands of views. But the clips apparently didn’t just generate a lot of laughs, they also irritated the company that owns the rights to the film, prompting the company to ask YouTube to take them off the site.

The company, Constantin Films, also noted that they had received complaints from Jewish groups about the distasteful nature of the spoofs. Indeed, Abraham Foxman, national director of the Anti-Defamation League, told the Associated Press that the league was “delighted” at this piece of news.

“We find them offensive,” said Foxman of the videos. “We feel that they trivialize not only the Holocaust but World War II. Hitler is not a cartoon character.”

Some have argued that since the videos are parodies, they are protected under “fair use,” the legal doctrine that holds that the use of copyright-protected works for purposes such as parody and education may be considered “fair,” writes the Associated Press. However, YouTube’s content policy also specifies that if a copyright holder asks, they will remove the material from the site.

The site is also blocking people from uploading new Downfall parodies. TechCrunch reports that when someone tried to upload a new Hitler spoof on the missing iPhone 4G, they got the following message:

This video contains content from Constantin Film, who has blocked it on copyright grounds.

Meanwhile, even as YouTube sweeps its site for the parodies, there are so many of them out there, that you can still watch a few of them easily.

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Gallery: First Images from NASA’s Astounding Sun-Gazer | 80beats

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Sun1

On this Earth Day, NASA’s focused on the sun. It just released the first images from the Solar Dynamics Observatory (SDO), launched in February to study our star in breathtaking detail at a rate of 60 images per minute. The new pictures include the evolution of this loop. Known as a prominence eruption, the loop was born from a relatively cold cloud of plasma, or charged gas, tenuously tethered to the sun’s surface by magnetic forces. Such clouds can erupt dramatically when they break free of the sun’s unstable hold [National Geographic].

Scroll through the gallery for a few more blazing wonders.

Images: NASA


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