Well although this is listed as week 4 it is week 4 of the blog but more like week 10 of the training..thats cleared that up .So this week has been productive with two 25 mile hill rides a 2 hour session at the Ladies Coll gym doing circuits very tough and today sunday 27th .I left home at 06.50 and cycled out to Malvern via Tewkesbury and Hanley Swan returning via Eastnor Castle and bac