ChatGPT use linked to sinking academic performance and memory loss – Yahoo News UK

ChatGPT use is linked to bad results and memory loss. (Getty Images)

Using AI software such as ChatGPT is linked to poorer academic performance, memory loss and increased procrastination, a study has shown.

The AI chatbot ChatGPT can generate convincing answers to simple text prompts, and is already used weekly by up to 32% of university students, according to research last year.

The new study found that university students who use ChatGPT to complete assignments find themselves in a vicious circle where they dont give themselves enough time to do their work and are forced to rely on ChatGPT, and over time, their ability to remember facts diminishes.

The research was published in the International Journal of Educational Technology in Higher Education. Scientists conducted interviews with 494 students about their use of ChatGPT, with some admitting to being "addicted" to using the technology to complete assignments.

The researchers wrote: "Since ChatGPT can quickly respond to any questions asked by a user, students who excessively use ChatGPT may reduce their cognitive efforts to complete their academic tasks, resulting in poor memory. Over time, over-reliance on generative AI tools for academic tasks, instead of critical thinking and mental exertion, may damage memory retention, cognitive functioning, and critical thinking abilities."

In the interviews, the researchers were able to pinpoint problems experienced by students who habitually used ChatGPT to complete their assignments.

The researchers surveyed students three times to work out what sort of student is most likely to use ChatGPT, and what effects heavy users experienced.

The researchers then asked questions about the effects of using ChatGPT.

Study author Mohammed Abbas, from the National University of Computer and Emerging Sciences in Pakistan, told PsyPost: "My interest in this topic stemmed from the growing prevalence of generative artificial intelligence in academia and its potential impact on students.

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"For the last year, I observed an increasing, uncritical, reliance on generative AI tools among my students for various assignments and projects I assigned. This prompted me to delve deeper into understanding the underlying causes and consequences of its usage among them."

The study found that students who were results-focused were less likely to rely on AI tools to do tasks for them.

The research also found that students who relied on ChatGPT were not getting the full benefit of their education - and actually lost the ability to remember facts.

"Our findings suggested that excessive use of ChatGPT can have harmful effects on students personal and academic outcomes. Specifically, those students who frequently used ChatGPT were more likely to engage in procrastination than those who rarely used ChatGPT," Abbas said.

"Similarly, students who frequently used ChatGPT also reported memory loss. In the same vein, students who frequently used ChatGPT for their academic tasks had a poor grade average."

The researchers found that students who felt under pressure were more likely to turn to ChatGPT - but that this then led to worsening academic performance and further procrastination and memory loss.

The researchers suggest that academic institutions should be mindful that heavy workloads can drive students to use ChatGPT.

The researchers also said academics should warn students of the negative impact of using the software.

"Higher education institutions should emphasise the importance of efficient time management and workload distribution while assigning academic tasks and deadlines," they said.

"While ChatGPT may aid in managing heavy academic workloads under time constraints, students must be kept aware of the negative consequences of excessive ChatGPT usage."

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ChatGPT use linked to sinking academic performance and memory loss - Yahoo News UK

‘Materially better’ GPT-5 could come to ChatGPT as early as this summer – ZDNet

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OpenAI has released several iterations of the large language model (LLM) powering ChatGPT, including GPT-4 and GPT-4 Turbo. Still, sources say the highly anticipated GPT-5 could be released as early as mid-year.

According to reports from Business Insider, GPT-5 is expected to be a major leap from GPT-4 and was described as "materially better" by early testers. The new LLM will offer improvements that have reportedly impressed testers and enterprise customers, including CEOs who've been demoed GPT bots tailored to their companies and powered by GPT-5.

Also: What does GPT stand for? Understanding GPT 3.5, GPT 4, and more

`A customer who got a GPT-5 demo from OpenAI told BI that the company hinted at new, yet-to-be-released GPT-5 features, including its ability to interact with other AI programs that OpenAI is developing. These AI programs, called AI agents by OpenAI, could perform tasks autonomously.

This feature hints at an interconnected ecosystem of AI tools developed by OpenAI, which would allow its different AI systems to collaborate to complete complex tasks or provide more comprehensive services.

The specific launch date for GPT-5 has yet to be released. OpenAI is reportedly training the model and will conduct red-team testing to identify and correct potential issues before its public release.

Also: 3 ways we tried to outwit AI last week: Legislation, preparation, intervention

It's unclear whether GPT-5 will be released exclusively to Plus subscribers, who pay a $20-a-month fee to access GPT-4. GPT-3.5 powers the free tier of ChatGPT, but anyone can access GPT-4 Turbo in Copilot for free by choosing the Creative or Precise conversation styles.

OpenAI has been the target of scrutiny and dissatisfaction from users amid reports of quality degradation with GPT-4, making this a good time to release a newer and smarter model.

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'Materially better' GPT-5 could come to ChatGPT as early as this summer - ZDNet

Doctors Say Trump Is Displaying Clear Signs of Cognitive Issues – Futurism

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At 81 years old, president Joe Biden has attracted significant voter misgivings over his age and mental acuity.

But his rival in the upcoming presidential election, Donald Trump, may be dealing with much more acute cognitive issues.

Experts are becoming increasingly worried over Trump's condition, Salon reports, with the former president struggling to form coherent sentences and even once again confusing Biden with his predecessor Barack Obama during a rally in North Carolina this month.

"Not enough people are sounding the alarm, that based on his behavior, and in my opinion, Donald Trump is dangerously demented," psychologist and former Johns Hopkins Medical School professor John Gartner, who wrote a book about Trump's mental health, told Salon.

"This is a tale of two brains," he added. "Biden's brain is aging. Trump's brain is dementing."

"In my opinion, Donald Trump is getting worse as his cognitive state continues to degrade," Gartner said. "If Trump were your relative, youd be thinking about assisted care right now."

Others agreed.

"It is meaningful because the confusion of people, in contrast to the occasional forgetting of names, is a sign of early dementia, as noted by the Dementia Care Society," licensed psychologist and founder and executive director of the Washington Center For Cognitive Therapy Vincent Greenwoodtold the publication.

As for Trump mispronouncing words like "Venezuela" or "migrant crime," experts tend to agree he's exhibiting early signs of "paraphasia," speech disturbances caused by brain damage, and "not just aging," as Greenwood argued.

And others, like clinical psychologist and Cornell University senior lecturer Harry Segal, who specializes in mental health disorders, offer a more nuanced assessment though not one that inspires much confidence in Trump.

"Since this is an intermittent problem, it suggests that when Trump is especially stressed and exhausted, he suffers cognitive slippage that affects the way he associates words or their meaning," he told Salon. "Note, though, that Trumps pathological lying is itself a form of mental illness, so these cognitive lapses are literally sitting atop what appears to be an already compromised psychological functioning."

And at the end of the day, Trump is still contending with dozens of criminal charges.

Needless to say, none of this bodes well for the future of the country.

More on Trump: Cash-Desperate Donald Trump Meets With Elon Musk

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Doctors Say Trump Is Displaying Clear Signs of Cognitive Issues - Futurism

NASA Seeks Volunteers for Second Mars Simulation Mission but There Are a Few Constraints – PEOPLE

NASA is searching for a second round of volunteers to take part in a project aimed at discovering what it will be like to live on Mars.

Earlier this month, the space company announced in a release that it is seeking more participants who would be willing to live on a fake version of Mars at NASA's Johnson Space Center in Houston, Texas, for one year, ahead of human exploration of the actual planet in the future.

Marking the second of three missions calledCHAPEA a.k.a. Crew Health and Performance Exploration Analog the latest will see four volunteers living in a 1,700-square-foot simulation, called theMars Dune Alpha, which is a 3D-printed habitat featuring living quarters for each volunteer, a workspace, a medical station and lounge areas, as well as a galley and food growing stations.

The man-made area, NASA said, "simulates the challenges of a mission on Mars, including resource limitations, equipment failures, communication delays and other environmental stressors."

Crews will also be responsible for various tasks during their time in the habitat, the organization added, including "simulated spacewalks, robotic operations, habitat maintenance, exercise and crop growth."

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In order to participate in the simulation, which will close applications on April 2 and later take place in 2025, NASA said volunteers "should have a strong desire for unique, rewarding adventures and interest in contributing to NASAs work to prepare for the first human journey to Mars."

These volunteers, the space company continued, must be between 30 and 55 years old, non-smokers and speak English "for effective communication between crewmates and mission control."

"Crew selection will follow additional standard NASA criteria for astronaut candidate applicants," the organization added, also noting that a masters degree in engineering, math, biology or other sciences is necessary, as is professional experience or at least two years of doctoral work in the areas or a test pilot program.

Volunteers who can be compensated for the mission can also qualify if they have 1,000 hours of piloting experience, as well as if they have military experience or a bachelor's degree in a STEM field with four years of professional experience, NASA said.

Though no human has ever traveled to Mars, NASA has sentseveral devices and rovers to fly by and explore the planet over the years.

Currently, a first CHAPEA crew is taking part in a mission at the Houston-based habitat. They are more than halfway through their mission, NASA said.

In the near future, NASA plans to take part in a similar mission, called Artemis, to learn about the moon in an effort to eventually send the first woman, person of color and international partner astronaut there.

"As NASA works to establish a long-term presence for scientific discovery and exploration on the moon through the Artemis campaign, CHAPEA missions provide important scientific data to validate systems and develop solutions for future missions to the Red Planet," the organization said in a statement.

"With thefirst CHAPEA crewmore than halfway through their yearlong mission, NASA is using research gained through the simulated missions to help inform crew health and performance support during Mars expeditions," NASA continued.

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NASA Seeks Volunteers for Second Mars Simulation Mission but There Are a Few Constraints - PEOPLE

Photos: NFL stars and other celebrities at the 2024 AT&T Pebble Beach Pro-Am – Golfweek

One of the best weeks of golf is here, even if it has been reduced a bit.

The 2024 AT&T Pebble Beach Pro-Am is set to kick off Thursday as the first full-field signature event of the PGA Tours season. Unlike in years past, there are only 80 players in the field, but playing with them the first two rounds will be celebrities from all realms.

Bill Murray. Josh Allen. Aaron Rodgers. Buster Posey. And dozens of others will tee it up at Pebble Beach and Spyglass Hill the first two rounds before the competition switches to pros only at Pebble Beach over the weekend.

Heres a look at the best photos of celebrities at the 2024 AT&T Pebble Beach Pro-Am.

2024 AT&T Pebble Beach Pro-Am celebrities

Former United States Secretary of State Condoleezza Rice looks on prior to the AT&T Pebble Beach

Former United States Secretary of State Condoleezza Rice looks on prior to the AT&T Pebble Beach Pro-Am at Pebble Beach Golf Links on January 31, 2024 in Pebble Beach, California. (Photo by Christian Petersen/Getty Images)

2024 AT&T Pebble Beach Pro-Am celebrities

Former United States Secretary of State Condoleezza Rice looks on prior to the AT&T Pebble Beach

Former United States Secretary of State Condoleezza Rice looks on prior to the AT&T Pebble Beach Pro-Am at Pebble Beach Golf Links on January 31, 2024 in Pebble Beach, California. (Photo by Christian Petersen/Getty Images)

2024 AT&T Pebble Beach Pro-Am celebrities

Josh Allen of the NFL Buffalo Bills plays a shot on the third hole prior to

Josh Allen of the NFL Buffalo Bills plays a shot on the third hole prior to the AT&T Pebble Beach Pro-Am at Pebble Beach Golf Links on January 31, 2024 in Pebble Beach, California. (Photo by Ezra Shaw/Getty Images)

2024 AT&T Pebble Beach Pro-Am celebrities

Josh Allen of the NFL Buffalo Bills plays his shot from the third tee prior to

Josh Allen of the NFL Buffalo Bills plays his shot from the third tee prior to the AT&T Pebble Beach Pro-Am at Pebble Beach Golf Links on January 31, 2024 in Pebble Beach, California. (Photo by Ezra Shaw/Getty Images)

2024 AT&T Pebble Beach Pro-Am celebrities

Josh Allen of the NFL Buffalo Bills plays his shot from the fifth tee prior to

Josh Allen of the NFL Buffalo Bills plays his shot from the fifth tee prior to the AT&T Pebble Beach Pro-Am at Pebble Beach Golf Links on January 31, 2024 in Pebble Beach, California. (Photo by Ezra Shaw/Getty Images)

2024 AT&T Pebble Beach Pro-Am celebrities

Josh Allen of the NFL Buffalo Bills plays his shot from the third tee prior to

Josh Allen of the NFL Buffalo Bills plays his shot from the third tee prior to the AT&T Pebble Beach Pro-Am at Pebble Beach Golf Links on January 31, 2024 in Pebble Beach, California. (Photo by Ezra Shaw/Getty Images)

2024 AT&T Pebble Beach Pro-Am celebrities

Former NBA player Pau Gasol plays a shot prior to the AT&T Pebble Beach Pro-Am at

Former NBA player Pau Gasol plays a shot prior to the AT&T Pebble Beach Pro-Am at Pebble Beach Golf Links on January 31, 2024 in Pebble Beach, California. (Photo by Ezra Shaw/Getty Images)

2024 AT&T Pebble Beach Pro-Am celebrities

Former MLB player Buster Posey plays his shot from the fourth tee prior to the AT&T

Former MLB player Buster Posey plays his shot from the fourth tee prior to the AT&T Pebble Beach Pro-Am at Pebble Beach Golf Links on January 31, 2024 in Pebble Beach, California. (Photo by Ezra Shaw/Getty Images)

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Photos: NFL stars and other celebrities at the 2024 AT&T Pebble Beach Pro-Am - Golfweek

Google Admits Gemini AI Demo Was at Least Partially Faked

Google misrepresented the way its Gemini Pro can recognize a series of images and admitted to speeding up the footage.

Google has a lot to prove with its AI efforts — but it can't seem to stop tripping over its own feet.

Earlier this week, the tech giant announced Gemini, its most capable AI model to date, to much fanfare. In one of a series of videos, Google showed off the mid-level range of the model dubbed Gemini Pro by demonstrating how it could recognize a series of illustrations of a duck, describing the changes a drawing went through at a conversational pace.

But there's one big problem, as Bloomberg columnist Parmy Olson points out: Google appears to have faked the whole thing.

In its own description of the video, Google admitted that "for the purposes of this demo, latency has been reduced, and Gemini outputs have been shortened for brevity." The video footage itself is also appended with the phrase "sequences shortened throughout."

In other words, Google misrepresented the speed at which Gemini Pro can recognize a series of images, indicating that we still don't know what the model is actually capable of.

In the video, Gemini wowed observers by using its multimodal thinking chops to recognize illustrations at what appears to be a drop of a hat. The video, as Olson suggests, also offered us "glimmers of the reasoning abilities that Google’s DeepMind AI lab have cultivated over the years."

That's indeed impressive, considering any form of reasoning has quickly become the next holy grail in the AI industry, causing intense interest in models like OpenAI's rumored Q*.

In reality, the demo wasn't just significantly sped up to make it seem more impressive, but Gemini Pro is likely still stuck with the same old capabilities that we've already seen many times before.

"I think these capabilities are not as novel as people think," Wharton professor Ethan Mollick tweeted, showing how ChatGPT was effortlessly able to identify the simple drawings of a duck in a series of screenshots.

Did Google actively try to deceive the public by speeding up the footage? In a statement to Bloomberg Opinion, a Google spokesperson said it was made by "using still image frames from the footage, and prompting via text."

In other words, Gemini was likely given plenty of time to analyze the images. And its output may have then been overlaid over video footage, giving the impression that it was much more capable than it really was.

"The video illustrates what the multimode user experiences built with Gemini could look like," Oriol Vinyals, vice president of research and deep learning lead at Google’s DeepMind, wrote in a post on X.

Emphasis on "could." Perhaps Google should've opted to show the actual capabilities of its Gemini AI instead.

It's not even the first time Google has royally screwed up the launch of an AI model. Earlier this year, when the company announced its ChatGPT competitor, a demo infamously showed Bard making a blatantly false statement, claiming that NASA's James Webb Space Telescope took the first image of an exoplanet.

As such, Google's latest gaffe certainly doesn't bode well. The company came out swinging this week, claiming that an even more capable version of its latest model called Gemini Ultra was able to outsmart OpenAI's GPT-4 in a test of intelligence.

But from what we've seen so far, we're definitely going to wait and test it out for ourselves before we take the company's word.

More on Gemini: Google Shows Off "Gemini" AI, Says It Beats GPT-4

The post Google Admits Gemini AI Demo Was at Least Partially Faked appeared first on Futurism.

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Google Admits Gemini AI Demo Was at Least Partially Faked

Populist gegenpressing: Why the EU shouldn’t expect Orban to back off – European Council on Foreign Relations

Just as football tactics undergo periodic reimaginings, it seems a similar trend is emerging in Hungarian politics. Before the 2019 European Parliament elections, Hungary was flooded with anti-Brussels posters featuring philanthropist George Soros, peering over the shoulder of then-European Commission president Jean-Claude Juncker. You have the right to know what Brussels is up to, noted the slogan. Now a fresh batch of posters has appeared, with current commission president, Ursula von der Leyen, accompanied by Soross son Alexander. The colour photos of 2019 have given way to von der Leyen and Soros in black and white, their expressions sombre, which creates an atmosphere of foreboding. The slogan is sharper and less defensive: Lets not dance to their tune, it urges.

This is in keeping with Hungarian prime minister Viktor Orbans strategic playbook. The poster campaigns combative and provocative style stands out within the consensus-seeking European Union. But Orban has preferred continuous attack throughout his career. Indeed, when he was re-elected as leader of the Fidesz party in November, a position he has held since 2003, he quoted a former coach of Hungarys parliamentary football team. That coach had once selected only strikers for the starting lineup, prompting Orban to ask who would defend. The coach responded, the opponent. This aphorism perfectly reflects Orbans political creed and what the EU can expect from him in the future.

Images of generations of the Soros family standing behind European Commission presidents support Orbans narrative that the EU is weak, partly because so the propaganda suggests it is controlled by a liberal speculator. In explaining this narrative, it is useful to draw a conceptual distinction. The cold-war era of state socialism saw official rhetoric differentiate between the construction of socialism and actually existing socialism. In the case of todays populist governance, it is advisable to draw a line between the construction of populism and actually existing populism, the latter being where the system is established and structures have taken flight and stabilised.

Across Europe, leaders from Poland to Italy have tried to construct populist systems; but only Orbans Hungary has reached the stage of actually existing populism. Paradoxically, it has achieved this with the EUs support. And, alongside Orbans attack-mindedness, actually existing populism can help explain why the hate ritual by poster is becoming a tradition. It can also shed light on why Orban insists on counter-pressing the EU, when another theme in his propaganda is: we are waiting for the money that Brussels owes us.

Across Europe, leaders from Poland to Italy have tried to construct populist systems; but only Orbans Hungary has reached the stage of actually existing populism

Firstly, there are structural reasons. Anti-elite sentiment is often a key feature of populism. However, in the context of populism in Hungary, where Orban has won elections with a two-thirds majority four times in a row, this sentiment could be problematic. That is, Hungarys political and economic elite is Orbans direct creation. To channel anti-elite anger, he therefore needs external actors such as the EU and Soros to blame for the countrys problems. Take Hungarys record inflation, expected to average 18.4 per cent for 2023,compared to the 5.6 per cent projection for the eurozone. Orbans propaganda claims that Brussels misguided sanctions against Russia are responsible for this, and he reinforces that message in another poster campaign.

The second reason is ideological. Orbans political success appears to have convinced him that his worldview is not only right for Hungary, but also for the rest of Europe. In this view, the EU in its present form poses a threat to Hungarys sovereignty hence Lets not dance to their tune. For him, the EU is a weak, decadent, multicultural, and ethnically diverse system on the verge of collapse. This is because the mainstream parties pursue a liberal-leftist or in Orbans vocabulary, communist agenda; while, as he put it recently: the French, Germans, Italians, and Austrians would give half their lives if they could have migrant-free countries again. So, Hungarys current interests may still favour EU membership, but Orban envisions a radical transformation of the bloc to align with his worldview.

This is all part of a larger game. Orban currently refuses to even entertain talks on Ukraines EU accession as part of the agenda at this months European Council meeting. It remains unclear whether he is attempting to build a stronger bargaining position or will hold firm on this stance. What is certain, however, is that the gegenpressing strategy is working to some extent: the European Commission could be about to release 10 billion from Hungarys blocked cohesion funds, which it had withheld due to concerns about the rule of law. It would be ironic if this support arrives from Brussels just as anti-EU posters again appear all over the streets of Budapest.

The European Council on Foreign Relations does not take collective positions. ECFR publications only represent the views of their individual authors.

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Populist gegenpressing: Why the EU shouldn't expect Orban to back off - European Council on Foreign Relations

25 Most Beautiful Places in the Caribbean From Emerald-colored Sinkholes to Private Islands – Travel + Leisure

Lush paradise, turquoise waters,idyllic getaway these are all phrases often used to describe the Caribbean. And though this collection of countries in the middle of the ocean contains a shared allure of natural wonders, each one also has its own history and cultural traditions.

Ive been fortunate to visit a number of Caribbean nations, bordered by white, black, and pink sands below swaying palms, and it never grows old. The vendors with freshly plucked coconuts and plastic cups filled with dark rum to enjoy as the sun sinks into sherbet-colored clouds. A plate of jerk chicken pulled from a charcoal-fired pit on the side of the road and splashed with mango chutney to cool the scotch bonnet. A parade of smiles and feathers and palatable joy as revelers make their way down the road for Carnival Tuesday. These are all moments that make the Caribbean beautiful.

Below, youll find a list of places that expand on that idea, from sustainable, jungle-shrouded hotels without any crowds to flavorful, farm-to-table experiences tucked on quiet hillsides. We tapped two Caribbean experts writer, editor and on-air travel expert Sarah Greaves-Gabbadon and author and chef Adrian Forte to help us compile a list of 25 of the most beautiful places in the Caribbean.

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Located on the southern end of Elbow Cay in the Bahamas, and only accessible by foot, boat, or bike, Tahiti Beach stays with you long after you've left it. As many times as Ive been to the Caribbean and to the Bahamas, youd think Id be immune to the beauty of this sandbar, which disappears at high tide. But its silky white sand, surrounded by a swath of iconic Bahamian blue, stuns me every single time, says Greaves-Gabbadon. Alaska Airlines also recently launched a number of nonstop flights from my hometown of Los Angeles to Nassau, so Ill be heading back to the country for Carnival next year.

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Untouched by cruise ships and crowds, Canouan is a 3.2-square-mile island in the Grenadines, just a 40-minute plane ride from Barbados. It's home to the jungly Soho Beach House and the coral-hued beachfront Mandarin Oriental. Snorkeling here is also supreme, with water so vibrantly blue, it glows.

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With 135 acres of private coastline floating in the Grenadines, Petit St. Vincent is a luxury resort with just 22 cottages steps away from cerulean waters. Posh but unpretentious, this all-inclusive private island resort is a bit of a haul to reach (from Miami, it takes two planes, a golf cart, and a boat), but the journey is worth it, says Greaves-Gabbadon. When Im not reading on the porch of my cottage (all serviced by butlers in a fleet of Mini Mokes), I like to hike up Marni Hill, laze on any (or all) of the four beaches, or sip a rum punch at the beach bar, Goatie's.

Jeremy Francis

I can close my eyes and see the roads from Kingston bumpy and winding but worth the three-hour drive to reach this slice of solitude on Jamaicas south coast. You won't find high-rise hotels or crowds here. Upon arrival, its a straightaway to my home away from home at Jakes, a boutique hotel with seaside bungalows and villas spread about Treasure Beachs rugged coastline. Spend a day at Jakes' poolside bar, order a rum punch, and repeat. In the morning, have a filling breakfast of ackee and salt fish with fried plantain at the propertys restaurant. And, if you love to read like I do, come for the biannual Calabash International Literary Festival, a weekend that includes communing with some of the worlds greatest literary minds as they read from their work with lapping waves in the background.

Courtesy of Sheer Rocks

Located on a cliffside on Antiguas west coast, this is dining with a view taken up a notch. It doesnt get much sexier than this waterfront restaurant at Cocobay Resort, where you can dine in cabanas built into the cliffs edge and swim in ocean-view plunge pools between courses, says Greaves-Gabbadon.

This plant-based, farm-to-table experience is offered in the hills ofSt. Ann, near Ocho Rios. Here, the flavors of Jamaica are presented as a love letter to the surrounding terrain that produces the food. Owners Chris and Lisa Binns seek to connect visitors to the earth at every turn, with a farm tour and rustic dinner of rotating dishes that have included a Jamaican mezze board of crispy plantain chips, coconut-crusted yams, and pineapple croquettes.

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Grace Bay in Providenciales sees its fair share of visitors and for good reason: The white-sand beach rivals those seen in the Maldives.

But go beyond Provo and youll reach Middle Caicos, the largest of the islands in Turks and Caicos, with a wild beauty of its own. Few visitors ever venture far enough to see this wild and wonderful beach, secreted at the southern tip of Middle Caicos, so I feel fortunate to have been introduced to it by a resident, says Greaves-Gabbadon. Walk through the stand of casuarina trees shielding the beach from the road and youll be rewarded with quite a sight: two miles of completely deserted, blinding-white sand that meets gin-clear water, knee-deep for almost a mile out. If beach was a religion, this would be its cathedral.

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Known for its world-class rums, Martinique has a slew of impressive beaches, too, from Le Diamant to Les Anses-d'Arlet. For a trip away from the islands sandy shores, head to Jardin de Balata and learn why Martinique is called the Island of Flowers. At this thriving, three-hectare botanical garden just outside the capital of Fort-de-France, more than 3,000 varieties of flora and fauna bloom brightly. Take a canopy ride for panoramic views. And for cultural events, there's Martiniques three-day Carnival in February, where Ive recently learned the crowd is entirely part of the parade in what's called a vid.

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On an island known for its exclusivity and luxury, visitors can opt for an adventure that only requires a good pair of walking shoes and a bathing suit. After a 30-minute walk along a winding path, youll reach two natural pools enclosed by craggy rocks jutting from the sea. If the waves are strong, it's best to watch from a distance, but on a clear day, floating in the emerald-colored water is simply magical.

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One of the most sought-after locations in Ocho Rios, Jamaica, the crystal-clear waters of the Blue Hole are surrounded by vegetation and a hilly interior. This is a series of natural limestone sinkholes and lush untouched forestry. I visited with my fianc and a few of our closest friends. The view from the top of the tropical falls is stunning, and if youre the adventurous type like me, jumping off a 30-foot cliff makes you feel like you can conquer anything afterward, says Forte.

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Nicknamed the Nature Island, Dominica is home to rain forests, bubbling rivers, ocean kayaking trails, and rushing waterfalls. A few of the islands most beautiful natural wonders include Morne Trois Pitons National Park, Champagne Reef, and the Botanic Gardens. For an eco-friendly retreat, check into Coulibri Ridge, a 14-suite, off-the-grid luxury hotel that uses solar energy as its main power source and features an open-air yoga pavilion. For a black-sand beach escape, my favorite pick is Secret Bay, set on a secluded cliff with residential-style villas that have their own plunge pools. In February, the streets become filled with revelers for Dominicas Mas Domnik Carnival celebration, which includes music competitions, a variety of parties, and masqueraders dressed in bright regalia.

Courtesy of Nayara Bocas del Toro Treehouses

With 16 overwater villas, this adults-only eco-resort on a private island along the Caribbean coast does not disappoint. Flanked by three miles of coral reefs teeming with sea life, snorkelers will have lots to explore at Nayara Bocas del Toro. Kayak, paddleboard, and swim directly from your room, but not before enjoying Caribbean breakfast classics like johnnycakes. Some villas here include glass floor panels for viewing underwater life, while two one-bedroom bamboo tree houses tower some 40 feet above the ground. The property also boasts the worlds first overwater beach, suspended on stilts and stretching 90 feet long by 20 feet wide.

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Youve likely seen images of Trinidads Carnival one of the greatest and most beautiful traditions in the Caribbean but you may not know its origin, which is rooted in rebellion and celebration against all odds by enslaved West Africans. Today, Trinidads capital, Port of Spain, draws travelers from around the Caribbean, Europe, and even Japan to party into the early morning rum in hand. My favorite moment of it all is Jouvert a call to meet the rising sun, bodies splashed in powder and paint and Caesars Armys A.M. Bush a wild party that takes place in an open field. A word to the wise: Get tickets early, as Caesars Army events are always the most popular during Carnival. In 2024, the energy is sure to be as magnetic as ever.

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Easily one of the most picturesque beaches in the Caribbean, Pigeon Point contains all the elements of a postcard-perfect day: sugary white sand, strikingly turquoise water, and palm trees swaying slowly above it all. Located on the southwestern tip of Tobago, its a popular place for sunbathing and water sports, without much foot traffic or noise.

Courtesy of Oil Nut Bay

Tucked in the North Sound area of Virgin Gorda in the British Virgin Islands, Oil Nut Bay is 400 acres of luxurious relaxation. Visitors here will find a beach club with three pools and a swim-up bar; Nova, an overwater restaurant; and hiking trails with views overlooking the Caribbean. One of the villas, Compass Rose, spans 3,653 square feet and features two swimming pools. Another way to see the British Virgin Islands? The Moorings offers chartered catamarans and yachts to various destinations around the region, including Virgin Gorda, the less-frequented coral island of Anegada, and Saba Rock.

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Nicknamed the Caribbeans Spice Isle because of its abundance of cinnamon, nutmeg, and more, Grenada lures visitors with fewer crowds than neighboring islands, beautiful Grand Anse Beach, the history of Jab Jab during Carnival season (when bodies are splashed in black oil and paint as a symbol of Black pride), and an addictive plate of crabback at BBs. To take in the island's beauty, drive up to Fort Frederick for a panoramic view. Want to learn more about the island? My favorite guide, Roger Augustine, provides the best tours on the island. When its time to find a hotel, my first choice is always the Black-owned Spice Island Beach Resort. Six Senses La Sagesse will also open in early 2024, stretching across 38 acres in the bucolic parish of St. David.

Courtesy of Jade Mountain

Set between two beaches on St. Lucias southwestern coast, Jade Mountain offers views that seamlessly blend into its cliffside location above the Piton Mountains, plus rooms with 15-foot ceilings, infinity pools, and 24-hour butler service. Even from a distance while approaching by boat, its easily one of the most striking hotels in the Caribbean. Looking for a honeymoon location? This is it. It will be hard to leave your room, but if you do, the village of Soufrire, filled with great restaurants like Orlandos and the islands famous Sulphur Springs, is not far.

Courtesy of Yemaya Reefs

Past rows of mangroves and jungle, Yemaya Reefs on Little Corn Island reveals itself some 50 miles off Nicaraguas eastern coast. Step onto the sand and head to one of 16 individual casitas, some with plunge pools. Everything here is intimate, from the service to the communal yoga pavilion and thatched-roof restaurant. The food at Yemaya Reefs is particularly impressive, with dishes that celebrate Afro-Nicaraguan influences like gallo pinto (rice and beans) and rondn, a filling coconut-based stew with root vegetables and seafood like fish and crab. To get to Yemaya, youll need to take a 90-minute flight from the capital city of Managua, then a 30-minute boat ride from Big Corn Island all of which can be coordinated with the hotel.

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A tropical nature reserve located just off the coast of St. Martin, Pinel Island checks off all the boxes for a memorable beach day: soft white sand, beachfront restaurants, and a number of water activities. The best way to spend the day here? Grab a table or beach lounger at Karibuni and choose from dishes like octopus ceviche or a platter of conch boudin and cod fish fritters. The ocean views are worth admission alone.

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When I first visited Flamenco Beach on the island of Culebra, I stood still for a few moments, knowing the short plane ride I feared was well worth this remote slice of beach in front of me. The horse-shaped bay with shallow turquoise waters can be reached via a 15-minute flight or a 1.5-hour ferry. Upon arriving, there are a number of food stalls to enjoy as well.

Courtesy of Ambergris Cay

This 1,100-acre private island is a place to get away from it all, with 17 bungalows, eight villas, and a collection of privately owned homes and luxury accommodations. You'll share the place with sunbathing iguanas and, if youre lucky, a few whales in the distance. My favorite rooms are the beachfront suites with private plunge pools and an unobstructed view between the front door and the ocean.

If youre looking for the perfect Caribbean afternoon, this is your place. It includes all the necessary elements: good rum and wine; a pristine, uncrowded beach; and, of course, easy vibes. La Cabane on Barbados west coast provides a St. Tropez-style beach club experience without any unnecessary frills. Walk barefoot and order a lobster. While you wait, take a dip in Batts Rock Beach just steps away, and dont leave without a rum punch.Another favorite? Cutters. Ive frequented Barbados for the last five years consecutively to attend the Food and Rum Festival. I can say, without a doubt, the best experience Ive had on the island is at Cutters. They make the best rum punch in the world, using the best ingredients, including freshly pressed sugar cane for their simple syrup says Forte.

Courtesy of Guana Island

Total seclusion is king at this private island in the British Virgin Islands. There are private-island resorts and then theres Guana Island, a private-island resort thats so exclusive, non-guests cant even swing by for a drink or dinner. The result? A luxe, low-key getaway thats reliably tranquil, and whose seven beaches youll share with a maximum of 31 other (lucky) guests, says Greaves-Gabbadon.

Courtesy of Emara Estate

For a gorgeous group getaway located on eight acres, check into Emara Estate in Providenciales. This 17-bedroom villa is tucked away on its own private peninsula, nestled between tropical trees. Its one of the most beautiful private villas Ive been to and it was also formerly owned by legendary musician Prince Rogers Nelson, says Forte.

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Sprouting from the Caribbean Sea like a scene from Jurassic Park, these two volcanic plugs on St. Lucias southwestern coast leave me in awe every time I see them. While winding the hillsides of the country, the mountains peak out at various turns, but my favorite spot to view them is by boat or from the sand at Sugar Beach, A Viceroy Resort. Afterward, head to the town of Soufrire and have lunch at Fedos. (Tip: Dont skip the fresh juice of the day.)

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25 Most Beautiful Places in the Caribbean From Emerald-colored Sinkholes to Private Islands - Travel + Leisure