Vegan hamburger steak rice bowls added to over 1900 convenience stores in Tokyo – Japan Today

You can find some pretty great stuff in Japanese convenience stores.Piping hot pizza buns?Delicious fried chicken in a variety of flavors?Meat sauce and seafood pasta forless than a buck? Yes, yes, and YES!

But whats hard to find at Japanese convenience stores arevegan options.Granted, they have salads, but even a lot of those contain egg and tuna, and if youre looking for an entire vegan meal, youre usually entirely out of luck at the convenience store.

Thats changing in a big way this week, though, thanks to theFamilyMartchain. On March 17, FamilyMart rolled out its newest premade donburi (rice bowl) offering:the 100-percent vegan Veggie Burg-don.

Alternatively called theSoy-Patty Burger Bowl, its a new take on Japans beloved hamburger steak, essentially a hamburger patty with extra onions and served without a bun. However, while most hamburger steaks in Japan are made of either beef or a beef/pork mixture, the Veggie Burg-donuses no meat, egg, honey, dairy, or any other animal products. Instead, the patty is made ofsoybeans and roast onion,prepared in a way that FamilyMart promisesrecreates not only the flavor, but the aroma, texture, and juiciness of a traditional hamburger steak.

But its not just hamburger steaks that are ordinarily meaty, but theirsauceas well. The most common accompaniment to a Japanese hamburger steak isdemi-glace, a rich meat-based brown sauce. Obviously that wont do for the Veggie Burg-don, though, so FamilyMarts facsimile is made fromflour roasted in vegetable oil, tomato, mushrooms, carrots, and other vegetables. If even all that isnt enough vegetables for you, the rice bowl also comes with sides of stewed carrots and roasted kabocha (Japanese pumpkin) and bell pepper.

The Veggie Burg-don is the first FamilyMart item to be awarded aseal of recommendation from the Japan Vegetarian Society.

With veganism having made its deepest inroads into the Japanese culinary scene in large, cosmopolitan cities, the 498-yen Veggie Burg-don will initially only be offered in Tokyo. However, with FamilyMart having roughly 2,000 branches in the city, thats a lot of new places to get a vegan meal, and if the product proves popular, well probably see it expand to the rest of the chains stores across Japan.

Source:FamilyMartviaIT Media

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Vegan in NJ: VegFest returns to feed thousands at the Meadowlands Expo Center – Asbury Park Press

In just four years, the New Jersey Vegan Food Festival has evolved into a cultural force across the Garden State, advocating for a plant-based lifestyle.

It's launched events in cities from Secaucus to Atlantic City, drawing thousands of attendees and featuring appearances by vegan luminaries such as Democratic New Jersey Senator Cory Booker, Wu-Tang Clan mastermind RZA and record-breaking ultramarathon runner Scott Jurek.

Watch a video of Cory Booker's appearance at an Asbury Park vegan pop-up in the player at the top of this story.

But it all started with a simple goal: "I really just wanted something to eat," said co-founder Kendra Arnold.

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New Jersey VegFest, seen in these shots from 2017, returns to the Meadowlands Exposition Center in Secaucus on Nov. 16 and 17.(Photo: Courtesy of Janet Zappasodi)

On the scene: Must-try vegan restaurants in NJ, NYC and Philadelphia

Based in Morristown, Arnold and her co-founder, Marisa Sweeney, launched their endeavoras a one-day, 30-vendor gathering at a Morristown hotel in 2016. When the event returns to the Meadowlands Expo Center in Secaucus on Saturday, Nov. 16, and Sunday, Nov. 17, there will be approximately 170 vendors and thousands of attendees.

The big weekend, the largest event in the organization's history, is set to include food and drink vendors from across the region as well as live music from Buntopia and the Ocean Avenue Stompers, tunes from DJs Candace V and Chef Rootsie, andscreenings of Simon Amstell's mockumentary "Carnage." There will be trail hikes, a women's networking event, a kids area and more.

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"As veganism has grown and that curiosity and that awareness has grown, it's allowed our event to grow," said Sweeney, noting that planing for the Meadowlands gathering is a year-round process.

'Game changing':Jon Stewart talks benefits of plant-based diet at Monmouth U

Sweeney said she and Arnold work towardbeing "accommodating to what people are really looking for. People are looking for more local vendors and they're looking for health food and comfort food and they're looking for drinks and they're looking for lifestyle products."

The booming popularity of Arnold and Sweeney's operation, which included an epic July festival in Atlantic City, is part of a movement towardgreater accessibility and interest in vegan products.

NJ restaurants: 12 new restaurants at the Jersey Shore

These days, it's easy to find the meatless Impossible Burger at Burger King or a Beyond Sausage Sandwich at Dunkin', and there are hundreds of plant-based options coming to Disney's theme parks.

New Jersey VegFest, seen in these shots from 2017, returns to the Meadowlands Exposition Center in Secaucus on Nov. 16 and 17.(Photo: Courtesy of Janet Zappasodi)

"Once a choice is put infront of (people), like at Burger King, if they can have a vegan burger or a regular burger, it sounds like a lot of people are going for the vegan burgers just because it's an option," said Arnold."Before you didn't have that choice, and now you doso people are opting to make that choice and seeing more and more places have it, it's pretty exciting."

We tried the new plant-based Impossible burger and compared it to Beyond Meat. Grateful

When: 11 a.m. to 5 p.m. Saturday, Nov. 16, and Sunday, Nov. 17

Where: Meadowlands Exposition Center, 355 Plaza Drive, Secaucus

Tickets: $15 per day, $20 for a weekend pass if purchased by Friday, Nov. 15, $20 per day and $30 for the weekend at the door, kids 13 and under free.

Info:sprouteverywhereevents.com/events-new-jersey-vegfest

Become an Asbury Park Press subscriber today and get unlimited digital access and support stories like this one.

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Justin Bieber Thinks Vegans Should Get Paid $100K a Year – LIVEKINDLY

Justin Bieber believes vegans should be given $100,000 a year.

American rapper Riff Raff shared a post on Twitter which said, I just remembered I can run for president. He listed the changes he would make if he was elected, which include free health care, free college, and no taxes. If you are vegan you get $100k a year, the rapper added.

Bieber shared the post on his Instagram Story to his 121 million followers. The 25-year-old celebrity added vote stickers to the post.

In 2017, Bieber was spotted enjoying a vegan breakfast with his former flame, Selena Gomez. The pair dined at JOi Caf, an organic, plant-based cafe in California.

Biebers interest in cruelty-free living spans further than diet. In May 2019, the artist teamed up with Schmidts Naturals to launch a cruelty-free, vegan deodorant.

The deodorant is called Here + Now. Its made with natural ingredients like coconut oil and arrowroot powder.

The time was right to make something happen and bring to life an exclusive product collaboration that will bring new fans into thenaturalscategory,Schmidts CEO and co-founder Michael CammaratatoldPEOPLE.If Justin can make the switch from conventional tonatural, its a choice thats open to everyone.

Here + Now is more than just a deodorant, Cammarata said. Its a lifestyle and a connection to those around you. Its about the small, but intentional choices we make every day that help us to lead happier and healthier lives, mentally and physically.

More high profile names are speaking out about veganism. Seventeen-year-old singer-songwriter Billie Eilish went vegan in 2014. On the 10th anniversary of the Meat Free Monday initiative, Eilish encouraged her millions of Instagram followers: Help the world. I try.

Jermaine Dupri, will.i.am, Ariana Grande, and Jason Mraz are all vegan. Miley Cyrus went vegan five years ago and by 2018, she had 16 rescue animals living with her. A$AP Rocky says his plant-based diet helps him to clean my mind, body, and soul.

I started doing research and found out how they treat those animals before they, you know, service them. They inject them with steroids and drugs that enhance their growth. None of that sh*t is healthy, and on top of that those [expletive] animals were stressed and compressed the whole time, he said to Complex. That kind of food going into your body is unhealthy. I dont mean to sound like some weirdo, but it is what it is.

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Justin Bieber Thinks Vegans Should Get Paid $100K a Year

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Singer-songwriter Justin Bieber and rapper Riff Raff think vegans should receive $100,000 a year. Bieber also just designed a cruelty-free, vegan deodorant.

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Justin Bieber Thinks Vegans Should Get Paid $100K a Year - LIVEKINDLY

Pittsburgh Vegan Expo and Convention offers tasty sample of the lifestyle – TribLIVE

Dacia Thorson recently obtained a registered trademark for legal rights to the word Beaf.

Thats not beef, but rather Beaf, a plant-based meat alternative.

Thorson and her husband Curtis are vegan and own Honest Pastures in Virginia Beach, Va., where the products they manufacture and ship throughout the U.S. include Grillable Beaf Steaks, Corned Beaf, Gyro Beaf, Jackfruit Beaf Ribz, Montreal Chickun, Veggeroni, Teriyaki Beaf, Beaf Broth and Smoked Beaf.

Their Beaf products are made from natural ingredients such as vital wheat gluten, vegetable broth, organic brown sugar, chickpea flour, herbs and seasonings and are adaptable to many recipes.

Each meat involves one or two cooking processes, sometimes three, to get different textures and flavors, Dacia Thorson says.

Moving to Monroeville

They will be offering consumers samples and sales of their products at the Pittsburgh Vegan Expo and Convention Nov. 9 at the Monroeville Convention Center.

The expo is being presented by Amy Cottrill of Pittsburgh, who is bringing the food show to Monroeville for the first time after offering similar vegan food events in Mount Oliver, the North Side and North Hills.

I have watched veganism slowly grow in our city very slowly at first, says Cottrill, who has been a vegetarian, then vegan, since she was a child.

In the past 10 years, she says, the pace of the growth of the vegan lifestyle in Pittsburgh has increased dramatically.

It used to be very hard to find good vegan options in most mainstream restaurants and grocery stores around here. Now, it is rarer to find a restaurant without vegan options, she says.

Making the transition

Among the speakers at the expo will be Dean Caliguire, who played football for the University of Pittsburgh before being drafted by the San Francisco 49ers. He also played for a year and a half with the Pittsburgh Steelers.

Caliguire will talk about his transition to a plant-based diet and how he feels it played a major role in him overcoming several health problems and illnesses. After battling obesity, diabetes, high cholesterol, chronic inflammation and sleep apnea, he took steps to improve his condition and was able to lose 80 pounds and reverse or improve his medical issues.

He spent time at a health center in Santa Rosa, Calif., where he participated in an eight-day water fast and learned how to make diet and lifestyle changes.

Caliguire also credits his family, including his wife; his brother Joe, owner and chef of Sarafinos Restaurant in Crafton; and his godfather, Dr. Dominic Brandy, also a speaker at the expo, for helping him on his journey back to good health.

I still have a ways to go, but I have kept off the weight for a year and I feel like a new person, he says.

Speakers and exhibitors

Other speakers will include Sally Lipsky, talking about her book Beyond Cancer: The Powerful Effect of Plant-Based Eating, and Joel Holc, an energy awareness coach and author of The Eggshell Effect. Professional fighter Khama Worthy will discuss his studio, The Academy: Pittsburgh MMA and Fitness, and his training and career in mixed martial arts.

Local exhibitors will include Taylor Kalasky, owner of Yumzio Bistro in Greensburg, who says she recently expanded her vegan- friendly menu to include items such as vegan omelets and breakfast sandwiches.

One of our most popular vegan dishes is our Vegan French Toast, made with Cellones thick sliced Italian bread which is then dipped in homemade vegan tofu custard, she says.

Yumzio Bistro will feature vegan- friendly mini-doughnuts, fudge, brownies and cupcakes in its booth at the expo.

Josies Sweets and Treats in Dormont recently expanded its menu to include vegan smores cupcakes, cookies and brownies, and savory vegan cornbread muffins with bell peppers and mushrooms.

Owner Christine Krutules vegan options at the expo will include vegan and gluten-free apple crisp, smores cookie bars, pumpkin coffee cake, cinnamon rolls and brownies.

Cottrill says Pittsburgh Vegan Expo is open to and designed for everyone, not only vegans.

All are welcome to try new foods and gourmet desserts, watch cultural dance performances and an eco-friendly fashion gala and do holiday shopping to support local businesses, including artists, jewelers, body care product makers, makeup reps, clothiers, book authors and more, she says.

There will be a performance by four-time North American Beatbox Champion, Villain, accompanied by child break-dancers from The Get Down Kids, under the instruction of Kid Cuba of The Get Down Gang.

Candy Williams is a Tribune-Review contributing writer.

Pittsburgh Vegan Expo and ConventionWhen: 10 a.m.-4 p.m. Nov. 9Admission: $5, free for ages 16 and younger Where: Monroeville Convention Center, MonroevilleDetails: 412-225-3302 or pittsburghvegan.com

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The Real Reason Chef and Author Eddie Huang Went Vegan, Plus Other Plant-Based Celebrities – Showbiz Cheat Sheet

Eddie Huang, the author of the Fresh Off The Boat memoir that inspired the hit ABC comedy, announced this summer that hes now a vegan. Huang is also a renowned chef and owner of Taiwanese-Chinese restaurant Baohaus, located in New York City and Los Angeles.

It remains to be seen if Huang will stick with his vow to no longer eat meats, and how it will affect his restaurants menu.

Heres what we know about the reasoning behind his decision, plus a few other celebrities who went in the same direction as Huang and broke up with meat.

Huang co-owns Baohaus with his brother, Evan Huang, where they serve Taiwanese/Chinese cuisine consisting of very delicious-sounding, but un-planty items. For example, one item called the Chairman Bao is braised all-natural Berkshire pork belly served with Haus Relish, crushed peanuts, Taiwanese red sugar, and cilantro. In addition to pork belly, Baohaus also serves fried chicken and pork stew, all made with all-natural, antibiotic- and hormone-free meats.

Huang spells out the restaurants heart and philosophy on its website.

With [the restaurants] minimal menu, the brothers tore down everything people knew about Taiwanese-Chinese food and rebuilt it from the ground up.Baohaus isnt just a restaurant, itsthe place the brothers wish existed in their neighborhood when they were coming up. Our families came on boats, but now we on a spaceship, f*** with us.

Countless celebrities and public figures have also gone vegan for various reasons. Among them, former president Bill Clinton, mostly for health reasons. I like the vegetables, the fruits, the beans, the stuff I eat now, Clinton shared with aCNN reporter. All my blood tests are good, and my vital signs are good, and I feel good, and I also have, believe it or not, more energy.

Singer Carrie Underwood is a vegan but not a strict one. I am a vegan but I consider myself to be a practical vegan, shetold Entertainment Wise. If I order something on a menu and it has a sprinkling of cheese on top Im not going to send it back.

Former boxer Mike Tyson tried the vegan diet in 2010, and has since lost 100 pounds. Becoming a vegan gave me another opportunity to live a healthy life, he said on Oprah: Where Are They Now in 2013. I was so congested from all the drugs and bad cocaine, I could hardly breathe, [I had] high blood pressure, [was] almost dying [and had] arthritis. And once I became a vegan all that stuff diminished.

In August, Huang posted on Instagram that he could no longer eat meat, when he saw videos of the burning of the Amazon forest.

After watching videos of the Amazon on fire this week, Ive decided that this corned beef I ate at Juniors last week will be the last piece of beef I ever eat. I love beef, I love oxtails, I love Peter Lugers, I loved growing up in a steak house cutting NY Strip on Xanax. It was soothing but beef is f***ing us.

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After watching videos of the Amazon on fire this week, Ive decided that this corned beef I ate at Juniors last week will be the last piece of beef I ever eat. I love beef, I love ox tails, I love Peter Lugers, I loved growing up in a steak house cutting NY Strip on xanax. It was soothing but beef is fucking us. Actually, we are fucking ourselves on multiple levels and we need to make changes. Im going to go vegan because it takes 20 times less land to feed a vegan than a meat eater and over 90% of the land cleared in the amazon rainforest since 1970 is used for grazing livestock, but if all of us just stopped eating BEEF it would solve huge problems. Eat fish, eat chicken, eat pork until the next crisis but if all u can do now is quit beef, please do it. I know a lot of ass backwards people think vegetarianism or veganism is some uppity white girl thing to do but its not. There have been Asian Buddhist Vegetarians for thousands of years, Ital Rasta, Hindu as well, this is not some new age thing to laugh at. We are getting back to roots, healing the Earth, and ourselves. Ive eaten my last bite of meat. I wish I had planned this better and ate my moms ox tail soup but fuck it. There really isnt time to waste. Some things have to start today. I started to get these feelings shooting the last season of Huangs World and fasted for 5 days because my producer Davids mom said I looked sick. She was right. The 5 days not eating fundamentally changed me and I shot the second half of the season while intermittent fasting. Ive made a lot of food videos because I love food but more than anything because food was fertile ground for exploring difference, but I dont love what food tv and more importantly what food has become in our culture: a drug. I had a really rough 2018- early 2019, got high and just ate myself to sleep watching Harry Potter a lot lol but Im getting back on my shit. Take a moment, think about it, and reexamine your relationship with food because itll make the Earth and ourselves very very sick if we keep abusing it.

A post shared by Eddie Huang (@mreddiehuang) on Aug 23, 2019 at 5:44am PDT

Actually, we are f***ing ourselves on multiple levels and we need to make changes. Im going to go vegan because it takes 20 times less land to feed a vegan than a meat eater and over 90% of the land cleared in the Amazon rainforest since 1970 is used for grazing livestockIve eaten my last bite of meat.

I wish I had planned this better and ate my moms oxtail soup but f*** it. There really isnt time to wasteTake a moment reexamine your relationship with food because itll make the Earth and ourselves very very sick if we keep abusing it.

Read more: Zendaya and 16 Other Celebrities Who Dont Eat Meat

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The Real Reason Chef and Author Eddie Huang Went Vegan, Plus Other Plant-Based Celebrities - Showbiz Cheat Sheet

These 19 Celebrities Ate Vegan Wings on Hot Ones – LIVEKINDLY

If youve ever clicked onto YouTube, its likely youve come across the name Hot Ones. The web series is a favorite for many, with millions of viewers flocking to watch the latest video of the show with hot questions, and even hotter wings. Created in 2015, the interview-style series now boasts more than 160 episodes.

Hot Ones was created by Christopher Schonberger. Its produced by Complex Media and First We Feast, the latter of which shares the videos on its YouTube channel. First We Feast has 7.45 million subscribers and its channel has amassed more than 1.1 billion views.

Hot Ones is hosted by Sean Evans, an American YouTuber and producer. The web series concept sees Evans interviewing a celebrity guest whilst the pair chow down on wings. The wings are dipped in hot sauce and the sauce gets spicier every round. There are 10 rounds and 10 wings. The first sauce is typically something mild, like Sriracha, which has a Scoville rating of 2,200. The final round can include sauces with a Scoville rating of 2,000,000+.

As the show progresses, the guests struggle more and more to get through both the wings and the questions. Theyre offered ice and glasses of water and milk to cool the burn. Guests who cant eat all 10 wings are added to the shows Hall of Shame.

Most Hot Ones guests eat chicken wings on the show, however, Evans offers a vegan option, too. Many guests also choose plant-based milk like soy or oat rather than cows milk to counter the effects of the hot sauce. Whatever the guests eat and drink, Evans does the same.

During one segment, Evans told celebrity guest Kristen Bell that he backs the idea of eating vegan a couple of days a week. He explained that animal products harm the planet and public health. You eat so much terrible stuff, he said. So I think that you know, its good not to have the wing thing all the time.

And according to a Tweet from 2017, he may even prefer the vegan version. Writing about the vegan wings, Evans said on Twitter, Far and away the best-tasting wings weve ever had on Hot Ones.'

Billie Eilish appeared on Hot Ones earlier this year. The 17-year-old vegan musician conquered all 10 meat-free wings and came back for more, taking extra bites of the hottest plant-based wing. Eilish drank water and soy milk and crunched on ice to cool the burn.

The songwriter has been vegan since around 2014. She frequently uses her platform to raise awareness about animal cruelty. On the 10th anniversary of the Meat-Free Monday campaign, she encouraged 41.4 million Instagram followers to get involved, writing, Help the world. I try.

Natalie Portman hasnt eaten meat since she was nine-years-old, so naturally, the actor and filmmaker went for plant-based wings for her episode of Hot Ones.

Portman has now been vegan for around eight years. In 2017, Portman produced and narrated a documentary called Eating Animals which looks at the environmental, economic, and health risks linked to factory farming. Evans said to Portman that watching the documentary made me really consider the future of this show.

Portman commented: If everyone cut out meat, dairy, and eggs from one of their meals a day or from one day a week that would make such a huge impact environmentally and with how many animals are put into difficult conditions.

English actor, comedian, and director Ricky Gervais tackled the Hot Ones challenge in 2017 with spicy vegan wings. Gervais is a longtime vegetarian, but its been rumored that the entertainer has now gone vegan. During his Hot Ones segment, Evans highlighted Gervais longtime obsession with cheese but spoke about it in the past tense. He showed the actor images of cheese to get his opinion of them from your cheese days.

When I used to have cheese and beans on toast it was always a mature cheddar, Gervais said.

Gervais is an animal rights activist. He speaks out against trophy hunting, animal testing, horse racing, and the fur trade.

British television presenter, fashion designer, and longtime vegetarian Alex Chung snacked on vegan chicken for her 2017 episode of Hot Ones. Her preference for animal-free food goes further than diet; when Chung launched her eponymous fashion label, she promised to never use fur, angora, or exotic skins in any of her designs.

Sixty-seven-year-old Jeff Goldblum graced the season six finale of Hot Ones in August 2018. The actor answered Evans questions whilst feasting on tofu and tempeh wings.

A month later, Goldblum bumped into vegan filmmaker Kevin Smith at the vegan fast-casual chain, Veggie Grill. Smith wrote about the encounter online, saying, Makes sense that hes plant-based, considering he was almost eaten that one time,alongside a gif of Goldblum running from a tyrannosaurus rex in the 1993 blockbuster Jurassic Park.

Weird Al Yankovic has been eating meat-free food since 1992. And that didnt change for his 2018 Hot Ones episode when the singer-songwriter chowed down on vegan wings. Hes not usually a fan of plant-based meat, though. Yankovic told PETA in 2016 that he prefers to fuel his body with vegetables, fruit, juices, rice, and pasta.

When it comes to food, actor Vanessa Hudgens doesnt stick to the status quo (if you know, you know). The 30-year-old High School Musical star ate vegan wings with Evans on her Hot Ones segment. Hudgens is a pescatarian, but said the vegan wings were really delicious.

Im actually not a vegetarian but Im trying to become better, Paul Rudd told Evans during his Hot Ones segment as the pair ate vegan cauliflower wings. The 50-year-old actor conquered all 10 wings on the segment and finished up the segment with a historic dab, whereby he mixed all 10 hot sauces together and dipped a vegan wing in it.

Rudd recently said he avoids killing insects, including stepping on ants, because he doesnt believe he is better than them. Am I really so much better than a spider?he asked.

English comedian and actor Russell Brand stopped eating meat at age 14 because its mean to animals. The entertainer has dipped in and out of veganism since then. He recently returned to his vegan lifestyle, saying on a podcast, When people are awakened, they dont want to have the blood of people or animals on their hands.

For his Hot Ones segment, Brand ate vegan wings from the Temple of Seitan, a London-based vegan takeout shop offering meat-free fried chicken and burgers. Brand said the vegan wings were glorious.

Maisie Williams is the latest vegan celebrity to appear on Hot Ones. The 22-year-old Game of Thrones star ate cauliflower wings and drank oat milk with Evans. During the interview, Williams revealed she almost missed her Game of Thrones audition because she wanted to visit a pig farm. She also spoke about her work on the dramatic thriller Heatstroke, in which she acted alongside hyenas. She explained that you have to respect the incredible animals.

Williams has spoken out against animal testing, the pet trade, and keeping animals confined for human entertainment.

Kristen Bells good place is eating vegan wings with Evans. The 39-year-old actor told the host she was impressed that he offered a meat-free option. Its nice. Youre nice,she added.

Bell has been living meat-free since she was 11-years-old. She hasnt missed eating meat, either. She told Today in 2017, I have no craving for it. Though she isnt vegan anymore (Bell went plant-based in 2012 but transitioned back to vegetarianism shortly after), she commented: I think being vegan is a wonderful way to live and it has great effects on the body. I also think it has really good effects on the environment.

Earlier this year, American comedian Abbi Jacobson appeared on Hot Ones with fellow co-star and co-writer of Comedy Central series Broad City, Ilana Glazer. The pair chowed down on vegan cauliflower wings whilst discussing their careers, weed, and Instagram. Jacobson joked on Twitter afterward: We were sick for two days not because of the hot sauce, but from the huge amount of cauliflower.

During the episode, 32-year-old writer and actor Glazer shared a recipe for Firecracker edibles, which is drunk as a smoothie on Broad City.

You mash up weed into something really fat-based like almond butter Im like a health nut so, I do my Firecrackers with almond butter, she said to Evans.You can put it on a rice cracker, graham cracker, whatever, or you can just put it on a baking sheet and put it in something after.

She added that the Firecracker is to be taken seriously. We would lose our minds,she said.We would go into fetal position in our respective rooms.

RZA was the first vegan to ever appear on Hot Ones. He made his appearance in August 2016, eating plant-based nuggets and drinking almond milk. Evans swapped between animal meat and vegan meat throughout the episode.

RZA told PETA in 2014: Im quite sure [animals] do not wanna be on my plate When you eat [animal products] youre eating that stress, eating that sickness, eating that fear,he said. He added, I dont need a dead animal or dead piece of flesh to go into my live body.

He also said he believes veganism could lead to a better tomorrow.

Canadian actor Thomas Middleditch took to the Hot Ones table in 2017. Middleditch went for meat-free wings, which he said were super tasting.

Two months prior, Middleditch told Food GPS that he was an aspiring vegetarian who loves the fast-casual vegan restaurant, Veggie Grill.

Stunt performer and actor Steve-O best known for his work on Jackass chatted about activism during his Hot Ones episode. Steve-O climbed 150 feet in the air on a construction site with a blow-up toy whale that read SeaWorld sucks. Steve-O has also protested against fur and circuses. The entertainer was once vegan but now eats fish.

American musician Anderson Paak met with Evans in October 2018. Theyre all vegan, are you sure? Paak asked about the nuggets before biting into one (he also made sure the milk was dairy-free). Its all vegan today, Evans assured, and commented that the Almond Breeze milk is so good.

Paak also shouted out the fast-food chain Fatburger, arguing that its better than In-N-Out because, at the time, it was one of the only fast-food spots where you could get the Impossible Burger.

Canadian YouTube star and talk show host Lilly Singh braved spicy meat-free wings on Hot Ones last year. Singh recently opened up about being vegetarian on her new late-night talk show, A Little Late With Lilly Singh. She called herself a proud vegetarian and encouraged her viewers to give the lifestyle a go. She said: I originally decided to become a vegetarian because I figured if I can live without killing an animal, why shouldnt I?

She added, If youre on the fence about becoming a vegetarian, I highly recommend it. Youre saving animals. Youre saving the planet. Youre saving a lot of time at Thanksgiving.

Hot Ones welcomed American comedian Pete Holmes in December 2018. Holmes ate spicy plant-based wings with Evans and chatted about the beliefs surrounding veganism.

We also have to fess up the idea that most of us even though Im a vegan werent vegan for decades and decades and decades so we have to have compassion for people that eat meat or whatever, Holmes said.

He added, Try to eat plants as much as you can. Its good for you and its good for the planet and its good for animals but if you [expletive] up, dont be embarrassed. Thats what were all doing.

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These 19 Celebrities Ate Vegan Wings on Hot Ones

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These 19 celebrities all decided to eschew meat and chow down on spicy vegan wings during their appearance on the popular YouTube series "Hot Ones."

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13 Celebrities Before and After Going Vegan – LIVEKINDLY

These 13 vegan celebrities all went vegan and have since promoted the positive effects of a plant-based diet.

Several of the celebrities included below found that cutting out animal products is an easy way to minimize contribution to both animal cruelty and climate change. Eating vegan can also have a positive effect on a persons health, and many of the people listed here noticed an immediate change after adopting a plant-based diet.

A growing body of medical studies shows that the health benefits of a plant-based diet far outweigh those of more traditional diets. Eating plant-based foods regularly can be particularly good for your cardiovascular health, and several celebrities have used a vegan diet to combat health issues and aid recovery time.

Findings presented to the American Society for Nutrition last June indicated that a plant-based diet can normalize high blood pressure in less than two weeks. In 2017 Imperial College London conducted a review of several studies on fruit and vegetable consumption.

Originally published in the International Journal of Epidemiology, the report states that the risk of cardiovascular disease drops by around 13 percent when eating 200g of fruit and veg per day. Cancer drops by 4 percent, and the risk of premature death by 15 percent. When consuming 800g of fruit and veg this drops by 28, 13, and 31 percent respectively.

Adopting a plant-based diet has also been linked to a lower BMI (body mass index) which is a commonly cited reason for trying to eat more vegan food. However, many experts have pointed out that BMI is not an accurate measurement of health.

Some flexitarians and vegans have also found that a plant-based diet can help with healthy weight loss. While healthy looks different for different people and preoccupation with BMI is not necessarily synonymous with good health studies have shown that those trying to lose weight could be able to achieve their goals through a high-carb vegan diet. Several celebrities have used this kind of diet to help shed weight and to build up muscle, stamina, and fitness.

According to a study published in the journal Nutrients last year, a 16-week clinical trial revealed that a high-carb vegan diet resulted in lower BMI, weight, fat, and insulin resistance. The vegan diet emphasized whole, plant-based sources of complex carbs like fruits, vegetables, whole grains, and legumes. Increasing the intake of complex carbs instead of animal protein had a pronounced and positive effect.

While many people often first go vegan for health reasons, in learning more about animal agricultures effect on the environment and animals themselves many also begin to advocate for other aspects of the diet along with other social justice issues. These vegan celebrities are no exception. In fact, theyre leading the trend.

Filmmaker Kevin Smith went vegan after experiencing a major heart attack in 2018. Smith addressed this on Facebook, where he thanked his family and said, maybe its time to go vegan.Since then Smith has been very vocal about the health benefits of a vegan diet, which first prompted his transition. Smith has also commented on other positive aspects of going meat-free and has spoken about animal rights and welfare.

He appeared with his vegan daughter Harley-Quinn Smith in a promotional video for Farm Sanctuary last November. Earlier this year they also presented animal rights activist Lindsay Oliver with the Hidden Heroes Award at the Mercy for Animals 20th Anniversary Gala.

Actor and animal advocate Evanna Lynch is a Veganuary Ambassador and even has her own vegan podcast called The Chickpeeps. Lynch has been vegetarian since the age of 11, and gradually went vegan by adding more plant-based ingredients to her food.

The Harry Potter star first went vegan in 2015. According to Veganuary, her decision was based on compassion. She said in a statement, It was just the right path for me. I felt like as soon as I went vegan, I was more myself, like I was just living according to what I believed, which is such a freeing thing when you finally commit to it.

I strongly believe in non-violence, that we shouldnt be hurting other people or creatures, said Lynch.

The Black Eyed Peas frontman Will.i.am has also enjoyed multiple health improvements after moving to a vegan diet. He spoke to Arianna Huffington about it in an episode of The Thrive Global Podcast.

I switched my regimen, went plant-based and it changed my life. I lost 20 lbs. My cholesterol came down, my high blood pressure came down. My stress levels came down naturally. I have more energy, said Will.i.am.

It changed my life, and I would encourage everybody to have a plant-based regimen, Will.i.am added. You dont need the meat, you dont need to have decaying flesh in your body. The more I think about it I was like, Ew. I was just, I had death in me.

Ariana Grande adopted a plant-based diet in 2014 and has been a vocal animal rights advocate since.

Grande was named Billboards 2018 Woman of the Year in part due to her dedication to social justice. The musician has ten rescue dogs and a pet pig named Piggy Smallz, who sometimes features on Grandes social media.

Grande told The Mirror: I love animals more than I love most people, not kidding. But I am a firm believer in eating a full plant-based, whole food diet that can expand your life length and make you an all-round happier person.

The former American Idol host and music mogul Simon Cowell is now plant-based. Cowell switched to a vegan diet in April, ahead of his 60th birthday.

It has helped me sleep and I wake up feeling less tired. I noticed a massive difference in how I felt in about a week, he told the Sun. I have more energy and focus and it wasnt difficult.

Within 24 hours I changed my diet and Ive not looked back since, Cowell said in a recent interview with the Sun. You feel better, you look better.

Five-time World Champion Formula-1 racer Lewis Hamilton adopted a plant-based diet for his health but is now increasingly concerned with animal rights issues and the ethics of meat. Hamilton first announced his veganism on Snapchat, saying:

Going to watch What the Health Tonight. Im on a mission to go vegan, people. Animal cruelty, global warming, and our personal health is at stake.

I have plenty of protein in my diet and Ive gained muscle, and Im healthier and happier than Ive ever been. Wish I did it sooner, he said.

Animal advocate and musician Miley Cyrus has been vegan since 2014. The celebrity frequently discusses her diet and received the Best Voice 4 Animals award from PETA in 2017.

On Instagram, Cyrus thanked PETA for the award and said: I am very certain that veganism is taking over and stoked to see so many brands jumpin on this revolution!

Cyrus has collaborated with fashion designers to create her own vegan-friendly clothing, including Converse. Since going vegan, Cyrus often Tweets her support for the vegan movement and is particularly vocal about speciesism and animal rights.

The Office and Brooklyn Nine Nine star Craig Robinson gave up meat in January 2016 and said that animal-based foods had started to make him feel unhealthy. After moving to a plant-based diet and ditching alcohol Robinson lost 50 pounds.

[Im] working out and Ive been trying this vegan lifestyle too. Its amazing, Robinson told talk show host Harry Connick Jr. Its much easier than I thought it would be.

I just wanted to push away from meat and stuff for a little while, said Robinson. He added that he had heard you can regenerate your liver in six months. I was like let me see if I can go six months and I just havent gone back.

Actor Mena Suvari adopted a plant-based diet in early 2018 after watching the 2017 documentary What the Health.

I believe it was not only seeing footage of what happens within our world towards animals, but also the way that the documentary clearly explained the health aspect of veganism, Suvari told LIVEKINDLY. It all just instantly clicked for me and I went plant-based overnight.

Suvari has worked on an anti-vivisection PSA with Last Chance for Animals and since going vegan overhauled her entire wardrobe. She donated all her animal-based clothes and started over.

Musician and entrepreneur Beyonc has credited a vegan diet for her now-legendary Coachella performance in 2018.

In preparation for the performance Beyonc and her performers adhered to grueling 11-hour rehearsals, which were powered by nutritious and plant-based foods.

Beyoncs personal chef prepared six daily meals to fuel the intense training regime, and Queen B shared three consecutive posts to her 112 million followers encouraging them to explore plant-based meals: Vegan Time!! Click the link in my bio to join me!

Actor Zac Efron has experimented with a vegan diet and has even credited his toned physique to plant-based food. Efron announced his veganism in an interview with Teen Vogue last year.

Ive been experimenting with eating purely vegan, Efron explained. Thats completely changed the way that my body works, and the way that I metabolize food, the way it turns into energy, the way that I sleep. Its been brilliant. Its been great for my exercise, and great for my routine.

In February Efron ate dairy-free ice cream while recovering from knee surgery, and kept up with his vegan diet while on an off-grid camping trip with his friends.

TV host Steve Harvey enjoyed multiple health improvements after adopting a vegan diet. On an episode of his NBC talk show Steve, Harvey discussed the high rate of heart disease in the United States and how a plant-based diet can help.

Let me tell you something. Ive been doing this since January 4, I got to tell you, I do feel a lot better, said Harvey in March.

I have the cholesterol levels of an infant, he added. My cholesterol numbers are lower than my cardiologists cholesterol numbers You can eat your way healthy. You are what you eat.

Kim Kardashian has recently said she is following a plant-based diet.

In an Instagram video, Kardashian told Anastasia Soare founder of the cosmetics company Anastasia Beverly Hills that veganism was responsible for her slim waist. Honestly, being vegan now helps, says Kardashian.

The Keeping Up With the Kardashians star regularly shares pictures of vegan food on her Instagram, recently including plant-based sausages and mung bean-based JUST egg. Kardashian has also revealed that her wardrobe is now 100 percent fur-free, perhaps inspired by friend and fellow vegan celebrity Pamela Anderson.

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13 Celebrities Before and After Going Vegan

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13 celebrities before and after going vegan. Celebrities go vegan and discuss the health benefits of plant-based, including weight loss and improved energy.

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Marvel Just Turned This 12-Year-Old Vegan Activist Into a Superhero – LIVEKINDLY

Twelve-year-old vegan activist Genesis Butler will feature in Marvel Studios upcoming documentary series, Marvel Hero Project.

Marvel Hero Project is an unscripted series that shares the positive impact several young, real life heroes are making in their own communities across the country.Every youth leader featured in the show will also be the star of their own comic book.

It is such a huge honor to be part of the Marvel Universe, Butler told LIVEKINDLY in an email. She was shocked that one of the worlds biggest franchises chose her to talk about veganism.

Butler believes that being on the show is a great opportunity for veganism.It makes me so happy because I am going to be able to share why we should have compassion for all animals and when we have compassion for all animals, we are also showing compassion to the planet and to each other, she continued.

She filmed her activism lobbying for animals at the State Capitol and at New Life Animal Sanctuary in Lake Elsinore, California. Butler added that learning that getting her own Marvel comic where shes an animal ally was a complete surprise.

According to her website, Butler went vegan at age six after learning that milk comes from mother cows. Now 12, Butler is a real-life superhero to the animals. She is known for her 2017 TEDx talk A 10-year olds vision for healing the planet. Additionally, Butler is also the youngest person to deliver a TEDx Talk.

Butler has since given talks across the U.S. and Canada. Last February, she joined the Million Dollar Vegan campaign in urging Pope Francis to go vegan for Lent in exchange for a $1 million donation to a charity of his choice.

Butler has received numerous awards for her activism, including Animal Hero Kids Sir Paul McCartney Young Veg Advocate award, PETAs Youth Activist of the Year, and the Lisa Shapiro Youth Activist award. She appeared in the 2019 documentary The Invisible Vegan, directed by Jasmine and Kenny Leyva. The independent documentary explores unhealthy dietary patterns in the African-American community and highlights activists leading the modern vegan movement.

Last October, the Harvard C-CHANGE (Center for Climate, Health, and the Global Environment at the Harvard T.H. Chan School of Public Health) Instagram featured Butler for her activism. She is the founder of the nonprofit, Genesis for the Animals, which raises money for animal sanctuaries around the world.

Marvel Hero Project premieres on Tuesday, November 12 on the Walt Disney Companys upcoming streaming platform, Disney+.

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Vegan Activist Genesis Butler Is Now a Marvel Hero

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Vegan youth activist Genesis Butler will feature in Marvel Studios' new series, "Marvel Hero Project." Butler is the youngest person to give a TEDx talk.

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Vegans, vegetarians and the meat of the matter – The Guardian

George Reynolds (The war on vegans, the long read, 25 October) conflates eating less meat, being vegetarian and being vegan. When he says Veganism, of course, is rooted in social justice, it is likely that phrase should apply to vegetarianism.

At root, vegetarianism poses philosophical and moral issues. We are, by nature and evolution, fitted to a mixed diet, but at scale have a cruel and brutal way of putting meat on the table. Many people dont like being reminded of this. It makes them uncomfortable, and they take it out on the messenger. But there is something more going on, and that is specifically about veganism.

Georges article contains much of the answer to his question. He points out veganism is replacing one kind of industrialised system with another and that intensive industrialised farming of soya, maize and grains comes at a significant carbon cost, too as does flying in the ingredients to keep berries and nut butters on aa bowls or avocado on toast. He doesnt mention the impact of almonds, palm oil and quinoa on indigenous people, water resources or forests.

Veganism has always been a smaller grouping within a broader movement. It has to face greater dietary challenges. From necessity it attracts the most committed people and inevitably some of them proselytise with the fire of justice in their bellies. When you mix an uncompromising stance on diet with an absolute insistence on the moral high ground you very quickly annoy people.

When veganism is scaled up in the hands of global capital, it becomes vastly more complicated. So, in addition to reminding us of the structure of animal cruelty, and triggering a blame the messenger response, the messianic certainty of some vegans can also attract hatred because it makes a difficult, complex structural issue into one of personal consumer choice.Brian FishChapel Allerton, Leeds

George Reynolds may have overlooked the main reason that vegans upset people. Preparing and sharing food is so central to human culture that it has ritual significance. Strict veganism undermines the fundamental social rite of eating together.

When vegans cook for omnivores, the interaction is generally successful. The guests eat what they are given and compliment the cooking. The etiquette of food-sharing has been preserved. But when strict vegans are fed by omnivores, there is tension. The hosts face a daunting list of exclusion and must try new recipes. For practical reasons, the vegan menu may be imposed on the whole gathering. This offends our deep-rooted belief that guests should adapt to the host culture, gratefully accepting whatever food they are given. The alternative option of the vegans bringing their own food is even more offensive: the social bond of food-sharing will not be achieved.

Historically, religious dietary taboos were used as a tool to prevent social interaction with others outside the sect. Unconsciously, vegans may be causing grave offence by othering their families and community. This has implications for the best strategy to reduce meat-eating and save the planet. Gradualism, flexitarianism and reinforcement rather than undermining of traditional food-sharing culture will result in greater societal change.Dr Quentin ShawShrewsbury, Shropshire

Your long read falls into the trap of tarring all vegans with the same brush, like cyclists or other groups that seem to arouse irrational hatred. Like many vegans, I dont engage in internet warfare, or mention my dietary choices on social media. Where my new diet has been met with consternation by friends and family, Ive won them over by cooking for them, which habitually ends with them asking for seconds and for recipes. Some dont even notice theyre eating coconut yoghurt or ice cream, aquafaba meringues etc.

Where the article falls down is seeing beyond the issues associated with eating less meat, essentially lumping vegans in with vegetarians. It is worth looking with more scrutiny at animal products. Rearing cows for dairy has a serious environmental impact; the data (for example in the Oxford university study referenced in the article) makes this perfectly clear. The piece also perpetuates the mythical dangers of soy farming; around 90% of soy is grown to feed livestock. If we ate more of it as a protein source instead of meat, wed need to grow much less of it.Matt KanerLondon

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This Is How to Go Vegan When You Have a Tight Budget – LIVEKINDLY

(Updated October 30, 2019). Ready to go vegan but worried it wont work with your budget? Or maybe you already eat vegan regularly but are in search of budget-friendly recipes and shopping tips. Look no further! This complete guide on how to go vegan on a budget will cover all the bases.

Vegans avoid the consumption of any and all animal products and often also eschew animal-derived clothing. Going vegan can seem like a big change at first, but many people suggest starting small and making simple substitutions.

You dont have to cut everything out at once; instead, try swapping different foods out one by one. Dairy milk for plant-based, meat for legumes, nuts, and tofu, and so on.

Its important to make positive changes in a way that is healthy and suits your lifestyle, and fortunately, going vegan can be both affordable and straightforward.

Looking back on 2018 as a whole, one of the most notable consumer trends is the shift to a more plant-based diet, Fraser McKevitt, head of retail and consumer insight at Kantar Worldpanel, said in a statement.

Flexitarianism is increasingly popular as people become more concerned over the health, environmental, and welfare concerns associated with animal consumption. Fifty-seven percent of British people want to ditch meat for environmental reasons, and 80 percent of Americans say they want to swap meat for vegan alternatives.

Today, 1% of all households include a vegan, 5% have a vegetarian and 10% have flexitarians in their ranks. This move has contributed to consumers eating a total of 4.4 billion meat-free dinners in 2018, an increase of 150 million meals on the year before, McKevitt added.

Eating more plants, in general, can drastically reduce health risks including heart disease, cancer, and premature death. According to an Imperial College London review of several studies on fruit and vegetable consumption, consuming 200g approximately 3 portions of fruit and veg daily could reduce the risk of cardiovascular disease by 13 percent. It could also reduce the likelihood of cancer by 4 percent and premature death by 15 percent.

Research indicates that adhering to a vegan diet is the best way to curb the effects of climate change. The effects of climate change are already affecting many people around the world. According to data published by Impossible Foods earlier this year, the environment is currently the third most popular reason for consumers to purchase plant-based meat.

Research carried out by Health Research International has revealed that 47 percent of all consumers of plant-based products do so for the animals. According to the animal rights organization PETA (People for the Ethical Treatment of Animals), each vegan person saves up to 100 sentient animal lives every year.

As the demand for vegan food grows, even the price of luxury plant-based items will drop with time. Vegan meat, in particular, is the most popular plant-based product currently available. This is according to research carried out by The Good Food Institute (GFI) and the Plant-Based Foods Association (PBFA).

Supply and demand dictate the price of such products. When vegan producers have a larger share of the overall meat market both the cost of production and the price of purchase will drop. Liz Specht Ph.D., a senior scientist at the Good Food Institute (GFI), believes that a price parity between vegan meat and animal products could be coming soon.

Industrial animal agriculture has been operating and optimizing at a global scale for decades, Specht explained in a post on GFIs website. Yet it is still inherently more efficient to make meat directly from plants rather than feeding our crops to animals and then eating a part of the animal.

She added, Its all but inevitable that the plant-based meat industry will eventually be cost-competitive with conventional meat.

Ensuring modern plant-based food is accessible is absolutely essential. In the U.S., it is overwhelmingly low-income Americans and people of color who are most concerned about climate change, and it is crucial to ensure veganism is not only represented through the consumption of modern luxury items. It is also important to remember that the roots of veganism are in poor communities from all over the world and is not a modern, Western invention.

Organizations such as Chillis On Wheels, a vegan charity, are dedicated to improving accessibility by distributing free plant-based meals to vulnerable people. Chillis On Wheels works across the U.S. promoting compassion and respect and is focused on making veganism available to all.

The Chilis on Wheels website says that: An empowered community is key in dismantling systematic inequalities that prevent veganism from being attainable by poor and low-income communities. Through our networks of support, were collectively building alternate systems to make veganism accessible to the areas that we serve.

While going vegan is sometimes perceived as an expensive choice, many people find that their weekly shop becomes cheaper after adopting a plant-based diet. Here are some key areas to work on in order to stay healthy and save money.

Cook and eat at home. Cooking from scratch is an easy and ultra-effective cost-saver, and avoiding pre-packaged ingredients is also good for the environment.

Some of the new vegan alternatives in particular meat, cheese, desserts and so on can seem a little expensive. But did you know that many people actually reduce their grocery bills after going vegan?

Healthy vegan staples such as legumes, grains, and seasonal fruits and vegetables are some of the most budget-friendly foods out there. And they are also the healthiest options for you, the planet, and your bank balance.

Nuts and seeds can also be very affordable if bought in bulk. Products like oats and rice are filling and keep extremely well. Comparing different stores and planning your shop ahead of time can really keep the cost down, as can batch cooking meals for the week.

Legumes and grains are perfect for bulk cooking and curries, stews, pasta sauces, and soups all keep well in the fridge and freezer.

Canned foods are a versatile and long-lasting staple ingredient. Beans, lentils, tomatoes, fruit, and vegetables are healthful and nutrient-dense. Tinned and frozen foods also keep well, which makes cooking extra simple and minimizes food waste.

Buying in-season produce is an easy way of maximizing the nutritional benefit of your food while minimizing the cost. Seasonal fruit and veg tend to be fresh and therefore contain a higher density of vitamins and minerals.

Seasonal fruit and veg also tends to be locally produced, so choosing to eat seasonally supports local and sustainable farmers. This can also minimize the environmental impact of your food shop.

Making vegan substitutions is extremely straightforward, so its easy to adapt all your favorite meat-based dishes with plant-based ingredients.

Legumes and pulses are a great replacement for minced beef or lamb and shepherds pie, bolognese, and chili are just as good when filled with beans and lentils.

If you want something a bit more meat-like, soya mince is also an affordable and nutritious staple. Many supermarkets sell high protein, own-brand versions. TVP, or textured vegetable protein, is a practical plant-based staple available from many health and whole foods stores.

One pot, vegetable-packed dishes are a perfect starting point and are full of protein, vitamins, and minerals. In a coconut curry containing brown rice, lentils, and kale recipe available here you can enjoy a protein-rich and nutrient-dense meal.

Kale, in particular, contains protein, B vitamins, magnesium, and iron; helping you fight fatigue, boost your immune system, and even lower your cholesterol. Rice and lentils together is also a complete protein, meaning that it contains all nine essential amino acids.

Curries, stir-fries, soups, and stews are an affordable and vegetable-rich source of plant-based nutrition. Adding legumes or tofu is an easy way to increase the protein content, though many vegetables like broccoli and collard greens are also high in protein.

Thanks to the ongoing boom in vegan products, tracking down plant-based alternatives is easier than ever. In the UK, supermarkets such as Tesco and Asda are drastically increasing their production of vegan products, and specifically own-brand and affordable items.

Tesco has just launched its huge Plant Chef range, which will be available in over 450 stores. The range is specifically tailored to assist consumers in finding affordable, plant-based alternatives to their favorite dishes.

In the US, Kroger has launched its own range of vegan meats, and Walmart stocks everything from ready meals to vegan staples like grains and gluten-free pasta.

Nielsen data shows that the sales of own-brand products grew three times faster than national brands between 2016 and 2017. Many customers choose store brands specifically for their affordability.

If you do feel like treating yourself to a meal out or you need to pick something up in a hurry, theres plenty of affordable vegan-friendly restaurants and fast-food out there.

Many Indian dishes are naturally vegetarian or vegan, but be sure to ask if they are cooked in ghee a clarified butter. It is also easy to find Indian meals containing healthy, nutritious staples like legumes and vegetables.

For fast-food and affordable vegan junk, many mainstream chains have adopted meat-free options. Burger King, McDonalds, and KFC have all tried out vegan versions of existing menu items. Beyond Meat and Impossible Foods specialize in guilt-free, plant-based meats that taste just like animal products, and are used by many fast-food restaurants.

Taco Bell has just launched a separate vegetarian menu, and many meals there are bean-based and vegan adaptable. In the UK, Wetherspoons have plenty of affordable vegan options including fry ups, curries, and burgers. Wetherspoons also offers items such as a high-protein Quinoa Salad.

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How To Go Vegan on a Budget

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How to go vegan on a budget. This is a useful how-to guide for people who want to incorporate affordable, delicious plant-based food into their diet.

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Love Earth Cafe: A new vegan eatery dedicated to healthy choices – SILive.com

STATEN ISLAND, N.Y. -- Love Earth gives a big, green hug to Staten Islanders, fresh on the food scene as the boroughs first and only dedicated vegan eatery.

Veganism is on the rise, said Danielle DiLillo with a broad smile. She owns the business along with Renee Raia and Anthony Gerardi.

Were just here to raise consciousness and awareness of high-vibration foods, said Di Lillo, over a mason jar of just-pressed, potent celery juice that the kitchen normally blends with lime. Its one of several Healing Nectars on the menu highlighted as Farmacy.

Love Earth, in Richmond Valley, also blends concoctions like Miracle Red Juice --- beets, carrots, apples, celery, limes and ginger -- and Anti Cancer elixir -- cucumber, celery, kale, spinach and lemons.

High-vibe foods are loaded with nutrients and very important ones that can heal physical and mental health, explained Di Lillo.

When you put dead animals in your body, youre legitimately killing your vibe, said Di Lillo. And out of respect for the Mother Earth, the business uses no plastic.

Love Earth vows a brand of bakery thats gluten-free, peanut-free, soy-free, dairy-free and egg-free. Food is baked, not fried. Cupcakes, chocolate chip cookies, muffins and cookie dough balls, part of its initial line of sweets, use organic sugar. Regular sugar, Di Lillo pointed out, uses animal bone char in the processing, which gives the granules their clean, white color.

Sugar is so bad for you. Here we do all these allergen-friendly desserts but what Im looking to do next is to bake everything with coconut sugar, said Di Lillo.

Although considered healthy, Raia said that food is not prepared with honey. It just is too controversial of a food among vegans, as the insects can be compromised and exploited by human harvesting. So the restaurant avoids using it.

(Staten Island Advance/Pamela Si

Burgers are made with veggies like spinach and artichoke. Earth Love Cafe is a vegan-friendly restaurant that caters to various diet regimens because they use no animal products like dairy and eggs. (Staten Island Advance/Pamela Silvestri)

Also on the menu are five salads with various beds of greens and house versions dubbed Loving Kale, Love Spinach Salad and the Love Salad, the most basic with greens, cucumbers, red onions, olives and tomatoes with a roasted pepper vinaigrette.

Veggie-based burgers come on a bun (not gluten-free) with chips and a tussle of lettuce. Patties are made from portobello mushrooms, pea protein, chickpeas, black beans and sweet potato. An artichoke-spinach version is blended to toothsomeness with gluten-free flour, rice and nutritional yeast. It comes with a tomato and creamy pesto, one of Di Lillos signature sauces.

Soups on this inaugural menu include Coconut Thai Butter Bean, Vegetable Minestrone with red beans and Santa Fe, a chunky brew of garlic, onions, bell peppers, beans, sweet potato, cilantro and Ayurvedic spices.

(Staten Island Advance/Pamela Si

The kitchen crew (Staten Island Advance/Pamela Silvestri)

There are veggie-centric sandwiches like the eggplant-driven ELT and apps like the fiery Buffalo Cauliflower, hummus and guacamole with chips. Raia is a two-time Staten Island Advance Cookbook and one of her award-winning dishes lands on this menu -- the mojito bean and plantain salsa served with tortilla chips.

Di Lillo and Raia are passionate about their vegan lifestyle.

Di Lillo introduced a vegan and Paleo-diet menu at a former venture, the now-closed Dominicks Bakery. Raia has self-published a book in 2017 on the subject, Heal the Planet. Heal Your Soul: Awaken Through Veganism." The restaurant has been years in the works. Di Lillo admitted it was hard to find investors who believed in the project. But Gerardi understood what the pair was trying to do. And the concept hit home since his son suffers from severe food allergies.

Love Earth will roll out cooking classes, yoga and Broga, a yoga tailored for men.

We have a space downstairs for anyone who wants to help humanity on a collective scale, said Di Lillo.

There are so so so many benefits when you eat from the sun and from our mother, she emphasized, adding, Love earth! Love your mamma!

Love Earth is located at 4916 Arthur Kill Rd., Richmond Valley; 646-960-6411. In the works is the website LoveEarthCafeBakery.com. The cafe is kosher certified.

(Staten Island Advance/Pamela Si

Burgers are made with pea protein, mushrooms, black beans, sweet potato or artichoke and spinach. (Staten Island Advance/Pamela Silvestri)

(Staten Island Advance/Pamela Si

Celery juice with or without lime (Staten Island Advance/Pamela Silvestri)

(Staten Island Advance/Pamela Si

Roasted red pepper pesto can to burgers (Staten Island Advance/Pamela Silvestri)

(Staten Island Advance/Pamela Si

A chandelier at the front of Earth Love (Staten Island Advance/Pamela Silvestri)

(Staten Island Advance/Pamela Si

Some of the greens in the decor (Staten Island Advance/Pamela Silvestri)

(Staten Island Advance/Pamela Si

The dining room features sit-down service (Staten Island Advance/Pamela Silvestri)

(Staten Island Advance/Pamela Si

Cookie dough balls and chocolate chip cookies (Staten Island Advance/Pamela Silvestri)

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A vegan diet can boost erections, according to a new Netflix documentary. Here’s the reality. – INSIDER

Plant-based diets have many health benefits, from better heart health to lower risk of certain cancers. But eschewing meat and other animal products may not really improve your sex life, according to available evidence.

Meat-eating is often associated with masculinity in popular culture. We call muscular men "beefy," and words like "sausage" often euphemize male genitalia.

However, a growing number of advocates and experts hypothesize that it's actually a plant-based diet that best supports erection size and staying power.

The new vegan-friendly Netflix documentary, "The Game Changers" (produced by Arnold Schwarzenegger, Jackie Chan, and James Cameron) dedicates a scene to exactly that topic, claiming that after a single plant-based meal, 3 young men found their erections lasted three times as long and were nearly 10% stronger.

Anecdotally, vegans have stronger, longer lasting erections but there's no evidence to back that up. Crystal Cox/Business Insider

The film features Dr. Aaron Spitz, urologist and author of "The Penis Book," a comprehensive medical guide to the human member.

In the movie, Spitz conducts a brief test on three male college athletes, measuring the girth, strength and duration of their erections over two nights as they sleep. The first night of the test, each of the men are given a meat-based burrito, and the resulting effects on their overnight erections is measured. The second night, the men are given plant-based burritos.

After eating the plant-based meal, all of the men showed an 8% increase in erection hardness, and a 300 to 500% increase in the amount of time their erections lasted, compared to the meat-based meal.

"This is not a scientifically validated study, but the results that we're seeing are very exciting," Spitz said in the film.

It turns out that those claims are supported by a rather flaccid body of evidence. Although anecdotal evidence is promising, there aren't yet any rigorous scientific studies to show a meat-free diet makes a difference on erections.

Vegan and vegetarian diets are typically low in saturated fat and cholesterol, which are plentiful in beef, pork, and dairy products. Healthy blood flow is also directly related to healthy erections high blood pressure, cholesterol, and other vascular problems linked to meat-eating have also been linked to erectile dysfunction.

It's true that better cardiac health can improve overall blood flow, which may lead to better erections, said Dr. Seth Cohen, urologist at NYU Langone Health.

"The harder your heart has to work to pump blood to your organs and everywhere else, the less actually makes it to the penis." Cohen told Insider.

But it's too early to say how, or if, plant-based diets affect sexual health, since the research just hasn't been done, he said.

"There really isn't any good data to say that a vegan diet will improve your erections," Cohen added Research slated for late this year aims to prove the virility of a plant-powered erection. gLuBeR/Getty Images

A new study to test how veganism directly affects men's sexual health has been scheduled for late 2019 or early 2020, led by Dr. Robert Ostfeld of Montefiore Medical Center. The research is funded by the Purjes Foundation, a nonprofit created by financier Dan Purjes to promote the health benefits of a plant-based diet.

"To the best of my knowledge, this is the first and only research of this kind," Purjes told Insider via email. "To be clear, there are many anecdotal stories that are similar, but not clinical trials or other rigorous scientific studies."

Purjes said he hopes the trial confirms the hypothesis that a plant-based diet can help with erectile dysfunction, paving the way for more rigorous studies that could eventually bring the research to a mainstream audience.

Any future testing, Cohen added, would have to not only need to include more than three participants to be scientifically valid, but also account for other variables such as exercise, sleep, and other healthy lifestyle markers.

Diet does have a significant impact on health. What's good for the rest of your body is also good for your sex life for example, a 2004 study found a healthy diet and exercise could help mitigate erectile dysfunction in obese men.

However, the study doesn't specify a vegan diet, just one that's high in fruits and vegetables and low in saturated fats and cholesterol. Other types of diets that fit this description like the Mediterranean diet, which includes fish have also been linked to improvement of erectile dysfunction. Exercise also plays a major role, according to the research.

"Diet and exercise together are the key to success. If you have someone that's eating a poor diet with a lot of meat and saturated fats and things to eating more vegetables, of course it'll be good for you," Cohen said. "Is it going to take your erections from zero to hero? I don't know."

Julia Naftulin/INSIDER

Your most recent meal may also have an immediate impact on your well-being; a small study found that eating a single fast food meal constricted the blood flow of otherwise healthy college students.

A healthy diet can include meat, but should also have lots of fresh produce, whole grains, and healthy fats, registered dietitian Bonnie Taub-Dix previously told Insider. And as always, any serious dietary changes should be done gradually and with careful planning.

"You don't have to be a vegan, in this case. Even going from a diet that is very animal product-heavy to one that is more plant-forward would be a good idea," she said.

Read more:

A vegan said he got sick after Domino's served him pizza with real ham. Here's what really happens when vegans eat meat

10 common questions about erectile dysfunction, answered

10 of your most embarrassing questions about penis health, answered)

Read the original:

A vegan diet can boost erections, according to a new Netflix documentary. Here's the reality. - INSIDER

Vegan meatball Subway finally launches in the UK here’s what you need to know – The Independent

Subway has launched a veganversion of its popular Meatball Marinara sub buttheres a catch.

The meat-free sandwich is not a permanent addition to Subways menu and is currently being trialled in selected stores inBirmingham and Manchester until 20 November.

However, the food chain wantsto introduce the new sub in all stores from next year.

From 15p 0.18 $0.18 USD 0.27 a day, more exclusives, analysis and extras.

We are currently trialling an exciting new vegan product, our Meatless Meatball Marinara, in a number of stores across the UK, a Subway spokesperson said in a statement.

We are hoping to introduce these nationwide early next year, so keep your eyes peeled, and we'll let you know once we have more information!"

The pop singer is a passionate animal rights advocate, telling Vanity Fair in 2019 that her diet also reflects her fashion choices: "Im challenging the system more than ever. Choosing to live as a sustainable vegan activist means wearing more vintage (less waste; loving pieces for longer), playing with the newest eco-materials and technology, and making custom vegan pieces with some of my favorite designers."

AFP/Getty Images

The Clueless star went vegan shortly after wrapping the hit 1990s film and has been a passionate campaigner for animal rights since. Speaking in a video for Compassionate Meals in 2017, she said: "Knowing the truth about where our food comes from is just so disturbing to me. Once you see it, theres no way to go back from that for me."

Getty Images

The music mogul revealed in a recent interview with The Sun that he decided to give up animal products earlier this year "on a whim", adding that he feels much better as a result.

Getty Images

"I started for health reasons," Williams told Health in 2019. "I was diagnosed with an autoimmune disease, and I wanted to maintain my performance on the court. Once I started I fell in love with the concept of fueling your body in the best way possible. Not only does it help me on the court, but I feel like Im doing the right thing for me."

Getty

The American-Israeli actor decided to go vegan eight years ago after learning more about the environmental consequences of eating animal products. Speaking at an Environmental Media Awards benefit, 2017, she said: "Factory farming is responsible for most of the air, water, and land pollution - that disproportionately affects our poor communities as well. So we get to make decisions three times a day, what we do with our planet, and you can make a difference by even once a day or once a week choosing not to eat animals or animal products."

AFP/Getty Images

While she chooses to refer to herself as plant-based as opposed to vegan, the 'Halo' singer underwent a 22-day vegan challenge with husband Jay-Z in 2013 and is believed to have maintained the diet ever since. Writing in the foreword of The Greenprint: Plant-Based Diet, Best Body, Better World by Marco Borges, the couple say: "We used to think of health as a diet some worked for us, some didnt. Once we looked at health as the truth, instead of a diet, it became a mission for us to share that truth and lifestyle with as many people as possible."

Getty Images for Coachella

The British boxer extolled the virtues of veganism in an interview with The Daily Telegraph in 2016: "A lot of the meat that people eat has been genetically modified, or if it hasnt then the food the animals been fed has been. Thats tough for a human being to process, so cutting it out made me feel immediately better and stronger than ever."

Getty Images

The 'Dangerous Woman' singer announced she was going vegan in November 2018. Speaking to The Daily Mirror in a recent interview, she explained: "A lot of the meat that people eat has been genetically modified, or if it hasnt then the food the animals been fed has been. Thats tough for a human being to process, so cutting it out made me feel immediately better and stronger than ever."

AFP/Getty Images

The British singer has been toying with veganism for a while, having been a vegetarian for seven years. Speaking to The Cut in 2018, she revealed that she will "never eat fish or meat again" and eats a predominantly vegan diet.

Getty Images

The former heavyweight boxing champion revealed he had become vegan in 2010. "I wish I was born this way," he told Fox News in 2011. "When you find out about the processed stuff you have been eating. I wonder why I was crazy all those years."

Getty Images

The Zero Dark Thirty star decided to go vegan roughly 13 years ago because of low energy. Speaking to W Magazine in 2017, she clarified: "being vegan was not anything I ever wanted to be. I just really was listening to what my body was telling me."

Getty Images

Mara has been vegan for eight years, telling Harper's Bazaar in 2018 "its better for your health and the environment.

Getty Images

Reality star Kim Kardashian West revealed that she has started eating a plant-based diet on Instagram in April 2019. Sharing two photographs of vegan dishes on her Instagram story, the 38-year-old wrote: I am eating all plant-based when I am at home.

Getty

The pop singer is a passionate animal rights advocate, telling Vanity Fair in 2019 that her diet also reflects her fashion choices: "Im challenging the system more than ever. Choosing to live as a sustainable vegan activist means wearing more vintage (less waste; loving pieces for longer), playing with the newest eco-materials and technology, and making custom vegan pieces with some of my favorite designers."

AFP/Getty Images

The Clueless star went vegan shortly after wrapping the hit 1990s film and has been a passionate campaigner for animal rights since. Speaking in a video for Compassionate Meals in 2017, she said: "Knowing the truth about where our food comes from is just so disturbing to me. Once you see it, theres no way to go back from that for me."

Getty Images

The music mogul revealed in a recent interview with The Sun that he decided to give up animal products earlier this year "on a whim", adding that he feels much better as a result.

Getty Images

"I started for health reasons," Williams told Health in 2019. "I was diagnosed with an autoimmune disease, and I wanted to maintain my performance on the court. Once I started I fell in love with the concept of fueling your body in the best way possible. Not only does it help me on the court, but I feel like Im doing the right thing for me."

Getty

The American-Israeli actor decided to go vegan eight years ago after learning more about the environmental consequences of eating animal products. Speaking at an Environmental Media Awards benefit, 2017, she said: "Factory farming is responsible for most of the air, water, and land pollution - that disproportionately affects our poor communities as well. So we get to make decisions three times a day, what we do with our planet, and you can make a difference by even once a day or once a week choosing not to eat animals or animal products."

AFP/Getty Images

While she chooses to refer to herself as plant-based as opposed to vegan, the 'Halo' singer underwent a 22-day vegan challenge with husband Jay-Z in 2013 and is believed to have maintained the diet ever since. Writing in the foreword of The Greenprint: Plant-Based Diet, Best Body, Better World by Marco Borges, the couple say: "We used to think of health as a diet some worked for us, some didnt. Once we looked at health as the truth, instead of a diet, it became a mission for us to share that truth and lifestyle with as many people as possible."

Getty Images for Coachella

The British boxer extolled the virtues of veganism in an interview with The Daily Telegraph in 2016: "A lot of the meat that people eat has been genetically modified, or if it hasnt then the food the animals been fed has been. Thats tough for a human being to process, so cutting it out made me feel immediately better and stronger than ever."

Getty Images

The 'Dangerous Woman' singer announced she was going vegan in November 2018. Speaking to The Daily Mirror in a recent interview, she explained: "A lot of the meat that people eat has been genetically modified, or if it hasnt then the food the animals been fed has been. Thats tough for a human being to process, so cutting it out made me feel immediately better and stronger than ever."

AFP/Getty Images

The British singer has been toying with veganism for a while, having been a vegetarian for seven years. Speaking to The Cut in 2018, she revealed that she will "never eat fish or meat again" and eats a predominantly vegan diet.

Getty Images

The former heavyweight boxing champion revealed he had become vegan in 2010. "I wish I was born this way," he told Fox News in 2011. "When you find out about the processed stuff you have been eating. I wonder why I was crazy all those years."

Getty Images

The Zero Dark Thirty star decided to go vegan roughly 13 years ago because of low energy. Speaking to W Magazine in 2017, she clarified: "being vegan was not anything I ever wanted to be. I just really was listening to what my body was telling me."

Getty Images

Mara has been vegan for eight years, telling Harper's Bazaar in 2018 "its better for your health and the environment.

Getty Images

Reality star Kim Kardashian West revealed that she has started eating a plant-based diet on Instagram in April 2019. Sharing two photographs of vegan dishes on her Instagram story, the 38-year-old wrote: I am eating all plant-based when I am at home.

Getty

So, what is the Meatless Meatball Marinara made from?

The six-inch version of the meat-free option has four vegan meatballs covered in marinara sauce topped with alayer of vegan cheese.

Vegetarian fans can choose to swap out the vegan cheese for a dairy options, including American cheese and a grated mozzarella and cheddar blend.

Earlier this year, Subway launched a vegan version of the sub in 685stores in North America and plans to roll it out across the US and Canada pending demand.

The sandwich giant isn't the only retailer to increase its meat-freeofferings this year.

Earlier this month, Pret a Manger launched vegan versions of its most popular sandwiches, including a vegan take on the age-old BLT and a chuna mayo baguette.

Hannah Dolan, global head of food innovation at Pret, said the firm has worked really hard to mimic the tastes and textures of the original sandwiches in its Vegan Classics range.

This is all part of our mission to make it easier for customers to eat less meat, by offering delicious vegan and vegetarian food, Ms Dolan said.

In April 2018, it was reported that the number of people in the UK who identified as vegan had soared to 3.5m.

In 2016, 540,000 people in Britain over the age of 15 were following a plant-based diet, according to statistics published by The Vegan Society and Vegan Life.

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Vegan meatball Subway finally launches in the UK here's what you need to know - The Independent

As Vegans, We Need to Show More Compassion Towards Those Who Aren’t Like Us – VegNews

Something interesting can happen when we go vegan. We can remove ourselves so much from how most people live that we forget that our goal of changing the world for the better hinges on us being able to speak to and relate to those who arent like usin other words, people who still eat and use animals. Despite inroads in so many spheres, we are still a tiny minority of the population, which is why many of us seek out the community of other vegans. This makes sense, but building community at the expense of isolating ourselves can build echo chambers of the like-minded. This leads to living in bubbles where we forget that we are the main ambassadors to what many see as a perplexing but perhaps intriguing way of living. I have been thinking about this more and more as I recently saw my social media channels light up after the death of Food Network celebrity chef and restaurateur Carl Ruiz, who recently died in his sleep at the age of 44 of atherosclerotic cardiovascular disease, a restriction of blood flow due to plaque buildup in the arteries.

An easy targetRuiz wasnt just an avid proponent of eating flesh, he was actively antagonistic towards meat-abstainers, and with his large platform, his early death was perhaps too tempting for some vegans to resist getting that last jab in. Having logged in a fair amount of time as an angry vegan myself, I honestly understand the impulse. I also understand that behaving like this is counter to any goals of getting people to consider veganism. Is there anyone among us who doesnt have a beloved family member or old friend who still eats meat, or even mocks vegans? Are we supposed to be okay with vegans breaking out the champagne and dancing a happy jig on their graves, too? The kindest people I have ever knownmy grandparentswere not remotely vegetarian, let alone vegan. Should I reassess how I think of them now that Im vegan? Should I try to erase my wonderful memories of them and assign them to the flaming trash pile where all the other non-vegans seemingly go?

A system of oppressionWe have to remember that animal agribusiness oppresses many people in addition to the animals so thoroughly victimized and ground up by its systems. From those living in the shadows of the concentrated animal-feeding operationsoften the least affluent people and primarily people of colorwho have their health and lives compromised by living in close proximity to these grotesquely polluting machines, to the horrific treatment of vulnerable workers in its death chambers, the cruelty and exploitation of the meat and animal products industries reach further than the animals we are trying to save. I would include those who die of heart disease when they should be at the prime of their lives as victims of this rapacious industry, regardless of that persons antipathy towards vegans. The animals people eat are the ultimate victims of the industry, of course, but lets not forget that the human toll is considerable as well, manifesting in ways rarely attributed to it. As activists, we should remember to connect those dots to the public.

Our ultimate goalFurther, if we are activists for the animals because we want to build a more just and compassionate world, shouldnt we care about our effectiveness? Is laughing at someone posthumously likely going to result in better outcomes for the animals? People are going to have to hear and accept our message if we have any hope of overcoming the deep cultural conditioning and considerable obstacles to veganism if we are going to effect change for the animals. How can we do this if people dismiss vegans as judgmental and callous, even sadistic? If our only goal is to create better outcomes for the animals and we truly do not care about other people, we should want to be kind for that reason alone, because how you treat people matters with regard to them accepting or rejecting your message.

Its not a laughing matterIm not saying vegans should all aspire to be nice all the time, because the animals depend on us sharing some very harsh truths with the world about the tragic lives they are forced to live. I am certainly not saying we should shy away from exposing people to their lived reality because they depend on us to be honest and, as we know, sometimes the truth hurts. We all will have different ways of expressing this and I think a diversity of approaches works because different communication strategies get through to different people. Some people prefer bluntness; some prefer gentleness. That said, laughing at someones deathsomeone who should not have died of restricted blood flow at the age of 44is really not going to appeal to much more than the echo chamber and our little vegan bubbles. In other words, it will not benefit the animals at all.

Marla Rose is co-founding partner of VeganStreet.com.

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As Vegans, We Need to Show More Compassion Towards Those Who Aren't Like Us - VegNews

Alicia Silverstone: Going Vegan Is the Most Effective Way to Combat the Climate Crisis – LIVEKINDLY

When youre Alicia Silverstone, theres one career highlight that will follow you around forever: the 90s classic that is Clueless. When you think of the nineties hit coming of age movie, is it Cher Horowitz and that signature yellow plaid blazer skirt combo that sticks in your mind? Or maybe you love *that* freeway freakout scene with Dionne Davenport? Or Tai Frasiers iconic makeover? The movie, with all of its quotable moments, has a place in the hearts and minds of many.Its nearly 30 years since Clueless first hit movie theatres (Ugh! As If!), and it wouldnt be what it is today without its admired protagonist. So what is she doing now? Silverstone has been busy since 1995. Shes a successful entrepreneur, a passionate animal rights activist and environmentalist, and a mother to an eight-year-old son, Bear. But if theres one word that ties each of her endeavors together, its kindness.

Although she remains a passionate actor, the animals have Silverstones heart. It was around the age of 21 that she threw herself into the vegan lifestyle or the kind life as she refers to it. Like many before and after her, it started with looking from her plate to her pet.I watched the documentary The Witness and took a look at my dog and thought If Im not willing to eat you, how can I continue to eat these other creatures that have the same desire to live, are just as funny, and have the same reaction to pain as my dogs? she told LIVEKNDLY. I had a realization that I was an animal lover eating animals and it didnt feel ok to be aware of the terrible reality behind the animal agriculture industry and condone them by actively participating in it with a non-vegan diet, she says. I realized that until I stopped purchasing animal products, the suffering would never end.She was all in for the animals, but the health benefits surprised her. She lost weight, she recalls, and her energy levels increased dramatically. Her hair got thicker, and all of her allergy symptoms disappeared. She enjoyed the health benefits of veganism so much, she chose to extend her passion to others and created Mykind Organics.

The idea for the line of non-GMO, vegan vitamins first came about when Silverstone was pregnant with Bear. Every vitamin recommended to her was either packed with chemicals or not suitable for vegans, so she solved the problem herself. Despite her busy work schedule shes been filming in Vancouver recently, as well as meeting with politicians to request more vegan options on the menu in California schools her attention is still very much on the vegan vitamin line. In vitamin-land, Mykind Organics launched 16 herbal supplements last fall. Im so thrilled about this line, she said. These products are so special because we source ingredients from sustainable organic farms and use a groundbreaking organic, non-GMO extraction method without the use of conventional corn alcohol or other harsh chemicals commonly used.

In the spirit of wellness, she has also partnered with the deodorant brand Crystal Deodorant to become its brand ambassador. The company makes its products with natural, non-toxic ingredients. I am proud to partner with a company that shares my values and is committed to making healthier and kinder products, she said in a recent statement.

Silverstones clearly up on all the benefits of veganism, from animal welfare to human health. But does she see a world where everyone feels the same way as her? Potentially. I think were making significant strides, she says. I remember going on the Letterman show many years ago sharing that I was vegan and was received like I was an alien! Now its actually cool to be vegan and immensely valued from a health and environmental standpoint, she continues. The United Nations has even called for a massive decrease in animal agriculture! You can find vegan options and entire vegan restaurants at airports! Last year, the United Nations Environment Program labeled tackling meat consumption as one of the worlds most urgent problems. And its a good start, but those in power have to take it further, says Silverstone. I believe legislation and markets must raise the bar significantly so people wont have the option to be blissfully unaware of cruel consumption. We are at such a crucial tipping point, she says. According to the International Panel on Climate Change, we have less than 12 years before we can no longer stop irreversible damage from the climate crisis. Floods, heatwaves, wildfires, droughts, and many other forms of natural disasters will be commonplace, and millions of people will be displaced. Silverstone sums it up best. This is terrifying, she says. But there is potentially a way out: if we all live like her. The easiest and most effective thing any individual can do is adjust their diet to ditch animal products, she explains. Shes not wrong. The biggest-ever food production analysis conducted last year revealed that the single biggest thing a person can do to reduce their impact on the environment is to go vegan.

So how do you keep fighting in a world that feels like its doomed? You keep in mind who youre doing it for. The generation of tomorrow. For Silverstone, it starts with her son, Bear.

Its been the biggest inspiration to watch his innate compassion for animals and the earth unfold as he grows, she says. [He] inspires me every day and every moment. Silverstone says its a doddle raising a vegan kid. Because of the way he eats, she says he never gets sick, and living plant-based even has an impact on his behavior and personality. Because Bear feels so good he acts so sweet, she says. Theres no raising my voice or negotiating with him, just easy respectful conversations. Shes also inspired by her dog Sampson, any cow or pig that crosses her path, and the activists that put themselves on the line to fight for animal rights and for the planet. Its beautiful and encouraging, she says, referring specifically to the millions of young people who have recently protested for climate action around the world. Her inspiration isnt limited to those fighting for the planet, but those fighting for humanity too. She refers to Kendrick Castillo, the teenager who lunged at the gunman at STEM School Highlands Ranch, allowing others the time to run and hide. He was incredibly brave and heroic, she says. Kendricks selfless love and courage combined with my disdain for gun violence leaves a mark on my soul. Silverstones support and love for the planet and the people and the animals that depend on it is unrivaled. The star may be known for her iconic looks in Clueless, but she carries the passion and vulnerability that shaped Cher Horowitzs character with her to this day. She uses her platform, and her huge Instagram following as Cher may have had she have been a Millennial in 2019 to advocate for change, and above all, kindness. She recently posted a selfie to her Instagram account with the caption, Hi there friends. I was having a particularly happy moment when I took this. I was overcome with that very unique joy I experience when I think about all the love and support I give to my body and this planet (from the kind diet). She asked her 935,000 followers to consider flirting with veganism, to ditch the single-use plastic, and to become more conscious about the world that surrounds them. She continued, Im going to continue riding the highs that [the kind life] can bring, but boy does my heart break a little bit every day multiple times over all the unconscious acts of abuse to our earth and creatures and ourselves every day. We have so much more work to do!

And as for Clueless? Sorry to disappoint, but Silverstone says its unlikely there will ever be a sequel. Unlikely, but not impossible. No one knew what a cultural phenomenon Clueless would be when it was made, says Silverstone. But Im thrilled that it resonates with so many people! Even amongst a whole new generation. Ive run into teenagers who gush over it. Its so fun! According to the actor, Amy Heckerling who directed the original movie has said there wont be another. But who knows? You could be the one to change her mind. Silverstone says, if you have any ideas, Tweet her at @AmyHeckerling! Ha!

In the meantime, she has a few other projects up her sleeve. She recently filmed The Baby-Sitters Club for Netflix, as well as the new horror movie The Lodge, which will hit theatres this Fall.

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Alicia Silverstone: Going Vegan Is the Most Effective Way to Combat the Climate Crisis

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Actor and vegan activist Alicia Silverstone believes that ditching animal products will help fight the climate crisis and save the planet.

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Alicia Silverstone: Going Vegan Is the Most Effective Way to Combat the Climate Crisis - LIVEKINDLY

BBC Blasted Over ‘Wild And Unsubstantiated’ Negative Claims About Veganism – Plant Based News

The program made controversial claims about vegan diets (Photo: Adobe. Do not use without permission)

The BBC has been blasted for airing 'blatant misinformation and biased reporting' in a recent radio broadcast about veganism.

Last Monday's Start the Week program featured host Kirsty Wark interviewing food writer Joanna Blythman. Among the claims the pair made were that plant-based diets 'cannot compare in nutrient density' to omnivorous ones, and that young vegan women are likely to have fertility issues as their 'diets lack iron'.

Numerous listeners contacted the BBC to complain, with one accusing the broadcaster of giving airtime to 'fatuous propaganda on behalf of the meat industry' and others complaining said Wark was 'far too supportive of Blythman's controversial views', instead of challenging them.

Listener Richard Peacock said: "I appreciate that the issue of BBC bias and balance is thrown around far too liberally, but I think if you're going to talk about an issue in these terms, then you need someone else to balance the viewpoint, whether that is someone who can accurately represent a vegan perspective or a presenter who will challenge the guest's claims."

David Gibbon added: "I heard this morning yet another fatuous piece of propaganda on behalf of the meat industry by some woman bleating on about jackfruit and avocados and Seventh Day Advertists. Would it be possible to get some sensible vegan opinions on the airwaves instead of trotting out these ridiculous caricatures of veganism all the time?"

One listener simply identified herself as 'Teresa from London'. She said that while Start the Week isn't a news program, when an institution 'insists on balance to the extent that Nigel Farage is never off the BBC and climate change deniers were given frequent coverage until recently', Wark's claims that eating 14-year-old beef will do no harm - implying this was to the environment and maybe even the animal - are 'ridiculous and offensive'.

Avocados were cited as being destructive to the environment(Photo: Adobe. Do not use without permission)

Vegan charity Viva! published an 800-word statement in response to the program, saying the presenters made 'wild, unsubstantiated claims on all aspects of veganism from the environment to nutrition, and even human rights and culture', accusing the BBC of 'sharing misinformation and presenting it as fact'.

"How ironic to state that 'there is a plethora of information out there yet very little of it is authenticated' when the BBC themselves are sharing misinformation and presenting it as fact," Viva! added.

The statement tackled the claims made about avocados and jackfruit harming the environment, raised the issues of human rights violations committed through animal agriculture, looked at some of the health claims aired, and challenged the view that 'vegans have "lost the joy of eating'.

"The BBC has a duty to provide accurate, balanced information which is in the interest of the public. You failed to provide a counter-argument to the unsubstantiated claims made in this show," it added, while requesting the organization makes on-air corrections for the erroneously claims broadcast during the segment.

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BBC Blasted Over 'Wild And Unsubstantiated' Negative Claims About Veganism - Plant Based News

Did You Know These 17 Musicians Are All Vegan? – LIVEKINDLY

Veganism is gaining momentum around the world. And vegan musicians are leading the trend.

Plant-based, cruelty-free living is becoming popular in industries everywhere; doctors are clocking on to the health benefits of vegan food, fashion designers are featuring animal-free leather in their work, and athletes are adopting plant-based diets to boost performance.

The music scene is just as involved. More and more artists are going vegan and many are keen to let their fans know about it.

Various factors motivate celebrities to go vegan. Health is a major motivator. A growing bank of research is finding links between meaty, dairy, and eggs, and disease. Animal products often contain high levels of saturated and trans fats, which can increase blood cholesterol. High cholesterol can increase the risk of peripheral artery disease, stroke, and heart attack.

More than ever, celebrities are doing their part for the planet by updating their diet. Animal agriculture is to blame for more greenhouse gas emissions than the entire transportation sector combined. It also uses vastly more land and water than plant-based farming.

Animal welfare is another leading reason that celebrities go vegan. The meat, dairy, and egg industries are typically rife with animal welfare violations. More musicians are making the connection between whats on their plate and the animal its sourced from, and boycotting animal products to take a stand against animal cruelty.

The decision to adopt a vegan diet could bring with it a range of health benefits. Plant-based food, by nature, contains no cholesterol; cholesterol is only found in animal products. Vegan food also contains good amounts of fiber, while animal-based foods have none. Cholesterol-free, fiber-rich diets lower the risk of disease and can extend lifespan. Data collected from 185 observational studies said that individuals who eat the most fiber are 15 to 30 percent less likely to die prematurely. Fiber-rich diets were also connected to a 16 to 24 percent reduced incidence of type 2 diabetes, stroke, and colon cancer.

Vegan lifestyles are good for the planets health, too. Eating animal-product-free can help clean the planet and save resources.

According to Cowspiracy, 70 to 90 percent of freshwater pollution in western countries is linked to animal agriculture. A study by the European Commission Joint ResearchCentre (JRC), which was published in Nature in 2018, found that a vegan diet uses five times less water than a meat-based one.

The most comprehensive analysis of farmings impact on the planet looked at data from 40,000 farms in 119 countries. Researchers found that if everyone on the planet went vegan, global farmland use would drop by 75 percent. This move would free up landmass the size of Australia, China, the EU, and the U.S. combined.

Oxford University researcher Joseph Poore, who led the study, stated: A vegan diet is probably the single biggest way to reduce your impact on planet Earth, not just greenhouse gases, but global acidification, eutrophication, land use and water use.

Former Beatles frontman Sir Paul McCartney has been living meat-free since 1975 but these days, the rock n roll legend is all-vegan.

His plant-based diet has powered him through his recent solo world tours where he performed two-and-a-half-hour shows featuring more than 30 songs.

The 77-year-old made a short documentary film with his daughters Mary and Stella McCartney which looked at the impact of animal agriculture on the planet. The film, which is called One Day a Week, also features vegan actors Emma Stone and Woody Harrelson and encourages people to reduce their consumption of meat. [If] we all join together in this effort, we can help improve the environment, reduce the negative impacts of climate change, and even improve peoples health,McCartney said.

He added, Through this campaign, I can say to people, Just try it and show that it can actually be quite fun when you look at what you do, what you eat, how you live and think, is this what Im gonna do for the rest of my life or would it be interesting to try making a change?

At the age of 17, American singer-songwriter Billie Eilish has taken the world by storm with hits like bad guy and bellyache. The musician went vegan around 2014. She wrote in a blog post that there werea lot of reasons for the lifestyle change, including the impact of dairy on health and animal welfare leave animals alone,she wrote.

In June, Eilish took to Instagram to urge people to think twice about the food on their plates. She shared undercover footage taken at Fair Oaks Farms, a facility in Indiana that supplies cows milk to dairy brand Fairlife. The expos, which said to be the largest undercover dairy investigation ever, showed farmworkers abusing calves.

If you can watch the videos that I just posted and not give a [expletive] that its YOU contributing by LITERALLY EATING the creatures that are being fully tortured just for your pleasure. I feel sorry for you, wrote to her 26.1 million followers.

I understand that meat tastes good and I know you think youre just one person and it wont change anything if you stop,Eilish continued.But thats ignorant and stupid.

Pop sensation Miley Cyrus went vegan in 2014, the same year she adopted a rescue pig named Bubba Sue.

By 2018, Cyrus had 16 animals living with her, including nearly 10 rescue dogs, one of whom, a beagle who was rescued from lab testing.

The musicians bond with her animals is a close one. She told Howard Stern in 2017 that her rescue pigs were stopping her from touring. Literally the only reason Im not touring is because of those [expletive] pigs. Thats how much I love those pigs,she said.

Cyrus has also been vocal about the need to save the planet. At the Tinderbox Festival in Odense, Denmark, the artist delivered a passionate speech about ocean pollution. I dont like that theres more [expletive] trash in the water than living [expletive] animals that deserve to be there, that have nowhere else to go, the She Is Coming artist said. And by the [expletive] way, we dont have anywhere to [expletive] go, either! Theres no planet B, so dont [expletive] up!

American rapper A$AP Rocky revealed his newly adopted vegan lifestyle in his latest single, Babushka Boi. He raps on the track, I aint ducking bullets either. Sh*t, I aint duck sauce since I became a vegan.

The musician became a pescatarian in 2011 and later stopped eating fish, too, telling Rolling Stone that eating meat-free helps him to clean my mind, body, and soul.

Animal welfare and health reasons were behind the change. He toldComplex in 2012, I started doing research and found out how they treat those animals before they, you know, service them. They inject them with steroids and drugs that enhance their growth. None of that sh*t is healthy, and on top of that those [expletive] animals were stressed and compressed the whole time, he said. That kind of food going into your body is unhealthy. I dont mean to sound like some weirdo, but it is what it is.

Will.i.am went vegan in 2017 after being diagnosed with high blood pressure and cholesterol. The change in diet helped the rapper lose 15 pounds and lower his cholesterol and blood pressure without medication. He also said it improved his nasal drip, energy levels, and acid reflux.

Will.i.am has since spoken out about the ethical side of plant-based living. If we didnt have these fancy utensils, would I have the ability to go up to a living creature and like, savagely kill it to eat it? Could I do that?he said in a video on his Instagram.

The Black Eyed Peas frontman said on a podcast with Arianna Huffington that going vegan changed my life.

Singer and dancer Ne-Yo was inspired to go vegan after watching What the Health. The 39-year-old said to Capital FM earlier this year, Initially, I watched the documentary What the Health, and to put it frankly, it p***ed me off. It really did, he said.I was like, let me get this straight: The person giving you the disease and the person fighting the disease are in bed together? To hell with yall.

The switch has paid off. I am loving it. I genuinely am. Its been about two years. More energy, my face clears up, weight falls off. I lost, like, 30 pounds!he said.

Ne-Yo is set to appear in Hungry for Justice, an upcoming documentary that explores the issue of food injustice, including food deserts, the link between diet and disease, and nutritional racism.

Sixty-year-old singer-songwriter Morrissey stopped eating meat at 11-years-old. As the frontman of The Smiths, Morrissey released the album Meat is Murder in 1985.

The musician hasnt been quiet about his lifestyle. He told Fiona Dodwell in an interview, I refuse to eat anything that had a mother, thats obvious.

Earlier this year, he began setting up booths at his concerts to collect petition signatures to urge winter clothing manufacturer Canada Goose to ditch down and coyote fur. Im writing to urge Canada Goose to act more like its namesake (e.g., smart, brave, and willing to fly off in a new direction) by making the bold ethical choice to remove coyote fur and down feathers from its parkas,the musician wrote in the petition, which will be delivered to Canada Gooses CEO Dani Reiss once the tour has ended.

Last year, Morrisseywrote a letter to the Irish Minister for Agriculture, Food, and the Marine asking for a ban on fur farming in Ireland.

American rock singer Joan Jett has been meat-free since the 80s. The artist made the change for ethical reasons. Twenty years ago I thought: Whats the difference between eating a bloody steak and killing my dog, slitting him open and roasting him? Jett said to the Guardian in 2010. Ive always loved animals but it was around the late 80s that I realized I had to go vegetarian. A lot of things converged in my life then musically, emotionally but mainly it was my love of animals and spending so much time touring that made me decide I had to change my diet.

It was a change of pace for the frontwoman of the Runaways, who had grown up being a major carnivore. Now shes a major supporter of PETA, the largest animal rights group in the world. In a 2008 testimonial for the organization, Jett said, Cutting meat out of your diet is the best thing you can do for animals and your own health. Did you know its one of the best things you can do for the planet too?

When longtime vegetarian Ma went vegan, she experienced a world of benefits. She has since declared she is vegan for life. The R&B artist credits her plant-based diet for helping her beat anemia. I thought you had to have meat to have protein and get your iron, and thats just false information, she said in a video for PETA.

She explained that she no longer gets sick since ditching animal products and thanks her healthy diet for her clear skin and fountain of youth.

Its done wonders for my entire life.

American singer-songwriter Ariana Grande adopted a plant-based diet in 2013. She told the Mirror the following year, I love animals more than I love most people, not kidding.

But I am a firm believer in eating a full plant-based, whole food diet that can expand your life length and make you an all-round happier person, she said.

By 2017, Grande had adopted nine rescue dogs (one of whom, Toulouse, appeared in the music video for 7 Rings).

The entertainer has been spotted donning a faux fur coat by Marei 1998, a Tel Aviv-based luxury fashion brand.

Canadian musician Bryan Adams, the artist behind the 1985 hit Summer of 69, is a vocal supporter of the vegan movement. The singer-songwriter said last year that ditching animal products (and sugar) was the best thing I ever did for myself.

Adams frequently urges his fans to think twice about whats on their own plates (even his Instagram bio encourages people to go vegan). Earlier this year, he warned his fans to ignore meat industry propaganda, especially the myth that meat is needed for protein. In September he took a stand against whale hunting, saying theres no need to hunt the magnificent giants. He added, The future is recognizing that killing animals for food is [expletive] up the planet.

Jermaine Dupri has been vegan for more than 12 years. The American rapper first dipped his toes into plant-based eating by participating in a 25-day cleanse. The energy I had, the way I felt, I just tried to figure out at that point how could I keep this same feeling. People were like, well you should be vegan,'he said last year for a campaign that encouraged people to feel the beets, lose the meats, go vegan.

The vegan lifestyle, to me, is the best lifestyle. And I want to get the world into this, the Grammy Award-winner said.

Twenty-six-year-old singer-songwriter Gabrielle Aplin adopted a plant-based diet in 2014. Today, I embark on my fully vegan adventure. Trembling at the thought of no blue cheese. Or just no cheese at all. No. cheese. at. all, she wrote on Facebook.

But the British musician seems to be coping just fine. The Please Dont Say You Love Me singer now has her own vegan cooking show on YouTube called Food With Friends. The online series sees her whipping up dairy-free mac n cheese, eggless omelet, vegan Buffalo wings, and plant-based jackfruit tacos.

American musician Moby hasnt kept quiet about his animal rights activism and vegan lifestyle. The artist recently got a vegan for life tattoo on his neck. Ive been a vegan for almost 32 years, so getting this tattoo seemed like a pretty safe bet, he wrote on Instagram last month.

In 2018, Moby sold his personal record collection which featured more than 1,000 records and more than 100 pieces of music equipment and donated the money to PCRM, a non-profit research organization that promotes a plant-based diet for optimal health. The same year, he sold his house in New York which is worth $1,300,000 and donated a portion of the proceeds to his animal rights foundation.

Jason Mraz adopted a plant-based in 2011. The Im Yours artist wrote on his blog at the time that he felt stronger, fitter, healthier and more productive as a vegan. I ride longer distances on my bike, can do more pull-ups than ever, and my brain seems to have a larger capacity for new projects, problem-solving, songwriting, and fielding random questions, Mraz said.

My health and strength make me a better performer and all that combined gives me more confidence to go out in the world and shine my light. It also makes me a lot better in bed. Just sayin he added.

The musician also lives on a five-and-a-half acre avocado farm, which might be the most vegan thing about him.

Member of the Wu-Tang Clan RZA thinks veganism leads to a better tomorrow.

The American rapper was partly motivated by ethics to ditch animal products. He told PETA in 2014 that theres nothing on this planet that doesnt want to live.

Im quite sure [animals] do not wanna be on my plate When you eat [animal products] youre eating that stress, eating that sickness, eating that fear,he said, also adding, I dont need a dead animal or dead piece of flesh to go into my live body.

Last year, RZA launched his own vegan fashion line. The collection features shirts, jackets, CDs, hats, socks, and cruelty-free leather wallets.

American singer-songwriter Dawn Richard went vegan cold turkey following her fathers cancer diagnosis. Everything has changed for me and for the better, Richard commented, also saying that veganism is about more than just food, its a lifestyle.

She believes more people need to make the connection between whats on their plate and the animal their food was sourced from. People are forgetting that it starts with the animals and we have misused them as if they are not like us, she said. The mistreating of them, it comes into our food.

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Did You Know These 17 Musicians Are All Vegan?

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From A$ap Rocky to Billie Eilish the number of vegan musicians continues to rise as artists embrace a more compassionate and healthy lifestyle.

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Jemima Webber

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Did You Know These 17 Musicians Are All Vegan? - LIVEKINDLY

15 Vegan Lifestyle Benefits That Will Make You Never Look Back – LIVEKINDLY

Greta Thunberg, Sir Paul McCartney, Woody Harrelson, Lewis Hamilton, Pamela Anderson, RZA, Miley Cyrus, John Salley, and Cory Booker. These high-profile names have at least one thing in common: theyre thriving on the benefits of a vegan lifestlye.

Veganism is everywhere nowadays, and the people ditching animal products in favor of a vegan diet are doing so for a handful of reasons.

Those who follow a vegan diet, also called a plant-based diet, do not eat animal products. This includes meat, dairy, eggs, honey, and gelatin. But veganism expands further than diet. Per the Vegan Society, the definition is as follows: Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.

For instance, vegans dont wear clothing made with animal materials (like leather and wool), buy cosmetics that were tested on animals, or support entertainment that relies on the exploitation of animals, like bullfighting or SeaWorld.

Sixteen-year-old climate activist Thunberg follows a plant-based diet and even persuaded her parents to do the same. She said in an interview that those who support animal agriculture are stealing her generations future. You cannot stand up for human rights while you are living that lifestyle, she added.

Beatles frontman McCartney famously said, If slaughterhouses had glass walls, everyone would be vegetarian. Now the 77-year-old rockstar is vegan and still a vocal advocate for the lifestyle. In a short film called One Day a Week, which encourages people to eat less meat, McCartney said, [If] we all join together in this effort, we can help improve the environment, reduce the negative impacts of climate change, and even improve peoples health.

Vegan New Jersey Senator Booker who is running for president in 2021 recently announced his animal welfare plan. It would see the end of animal testing for cosmetics, snares, people keeping big cats as pets, and the sale of shark fins. Booker said, Our treatment of animals is a test of our character and a measure of the compassion of our society.

Veganism has reached the sporting world, too. Formula One champion Hamilton says his plant-based diet has helped him feel the best Ive ever felt in my life.Wesley Woodyard, linebacker for the Tennessee Titans, experienced increased energy levels after going vegan because he began putting good fuel into his body. Quarterback for the Carolina Panthers Cam Newton credits his vegan diet for his quickened recovery. Im loving how Im feeling,he said.

Other high-profile vegan names include: A$AP Rocky, will.i.am, Alan Cumming, Ne-Yo, Ruby Rose, Ted Deutch, James Cameron, Benedict Cumberbatch, Jenna Marbles, Kyrie Irving, Nathalie Emmanuel, Natalie Portman, Craig Robinson, Eric Adams, Sia, Mayim Bialik, Tia Blanco, and Kevin Smith.

An ever-growing bank of research is highlighting the health risks linked to meat, dairy, and eggs, and the benefits associated with a plant-based diet. Many experts agree that going vegan could help you live a longer life.

In 2015, the World Health Organization (WHO) named red meat a Group 2 carcinogen, meaning it probably causes cancer in humans. WHO put processed meat (like bacon and pepperoni) in the Group 1 category, meaning it is carcinogenic to humans. Tobacco smoking and asbestos are also in the Group 1 category.

Even small amounts of meat could increase the risk of cancer. An Oxford Universitystudyfrom earlier this year found that eating just three rashers of bacon a day could increase cancer risk by 20 percent.

Professor Jane Plant, a geochemist who has survived cancer six times, maintains that dairy is also a carcinogen. She believes her plant-based diet helped put her breast cancer into remission twice.

Meat typically contains high amounts of saturated and trans fats, which can increase blood cholesterol. Cholesterol can cause fatty deposits in the blood vessels which increases the risk of stroke, peripheral artery disease, and heart disease. Plant-based foods, by nature, contain no dietary cholesterol. A diet high in fat and cholesterol can raise blood pressure, too, which also makes cardiovascular diseases more likely.

A2018 studyby the Cleveland Clinic found that eating red meat could increase the risk of heart disease 1,000 percent more than a plant-based diet.

More and more research is finding that a plant-based diet could reduce the risk of developing diabetes or even reverse the disease altogether.

A recentstudy, which included than 2,000 adults, found that individuals who increased the number of fruits, vegetables, and nuts in their diet over the course of 20 years lowered their risk of developing type 2 diabetes by 60 percent more than those who didnt.

Brooklyn Borough President Adams says he reversed his diabetes diagnosis by adopting a plant-based diet. This concept is backed up by research. The American College of Lifestyle Medicine (ACLM) recommends an online program that helps diabetes sufferers adopt a plant-based diet to reverse their condition. The National Institute for Diabetes and Endocrinology in Slovakia is trialing a whole-food, plant-based program to help reverse the condition.

The Physicians Committee for Responsible Medicine (PCRM) highlights a study on its website that looks at the eating habits and moods of 3,486 people over a five-year period. The study found that participants who ate whole, plant foods reported fewer symptoms of depression.

A different study found that vegetarians typically experience more positive moods than meat-eaters. Nutritionist Geeta Sidhu-Robb spoke toCosmopolitan about the study, which was published in Nutrition Journal. The elimination of long chain fatty acids, predominantly arachidonic acid which is present in meat and is associated with symptoms of depression, means you are less at risk of suffering from it,she said.Vegan diets also have more complex carbohydrates present which increase the feel good hormone serotonin in the brain.

Products that are made with plant-based ingredients but also processes that dont involve animals are considered vegan. Beeswax, honey, lanolin, collagen, and keratin are some common non-vegan ingredients to look out for.

Most people are against experiments on animals. A survey by Naturewatch Foundation found that 99.5 percent of Brits support a ban on cosmetic animal testing. While most are against the practice due to the stance that it is cruel to animals, animal testing is also unreliable.

Many experts agree that tests on animals cannot accurately predict human response to a product. More than 95 percent of pharmaceutical drugs test as safe and effective on animals but then fail in human trials, according to PETA.

Yet the practice is still common in the beauty industry. Since veganism does not allow for the exploitation of animals, buying vegan beauty products guarantees that youre not supporting animal testing.

Up to 60 percent of the products we apply to our bodies are absorbed by the skin and end up in the bloodstream. Many cosmetics brands use phthalates and parabens in their recipes. These ingredients can interfere with development and reproduction, and cause neurological issues. The nervous and immune systems can also be affected.

While not all vegan beauty brands use natural ingredients, a growing number of them do. Companies like Zuii Organic use real flowers, essential oils, and plant extracts to make their vegan cosmetic products.

As well as sidestepping the health risks linked to chemical ingredients, natural ingredients can provide health benefits. Oats have anti-inflammatory properties and can treat skin irritations like eczema. Witch hazel hydrates the skin, and green tea contains high levels of antioxidants, which can help repair sun damage.

A plant-based diet could boost your beauty regime by helping your skin stay healthy. An increasing number of studies are linking dairy to skin problems like acne. Dairy products contain growth hormones and are also treated with artificial hormones, which can interfere with the human bodys hormone system. Some experts also believe that dairy can disrupt insulin levels, making acne more likely.

Many celebrities credit veganism for their youthful looks. American singer-songwriter Ma says that her vegan lifestyle is to thank for her fountain of youth. Fifty-eight-year-old actor Woody Harrelson said his plant-based diet is crucial for his youthful appearance, and 77-year-old rock n roll legend Paul McCartney not only looks younger than he is but completes his solo world tours which see him playing more than 30 songs per show over the span of two and a half hours on a vegan diet.

Following a vegan lifestyle means not buying items featuring leather, suede, wool, or silk. But dont be fooled, the vegan fashion industry is bursting at the seams with innovation and style.

Wearing vegan fashion means you wont be supporting the leather industry. Besides the animal welfare issues linked to the livestock trade, raising animals for leather (and food) leaves a large mark on the planet. Raising livestock accounts for 14.5 percent of all human-caused greenhouse gas emissions. The United Nations Environment Programme (UNEP) said in September 2018 that the greenhouse gas footprint of animal agriculture rivals that of every car, truck, bus, ship, airplane, and rocket ship combined.

Leather is treated with 250 different substances including cyanide, arsenic, chromium, and formaldehyde. These substances pollute waterways and raise the risk of disease for workers and local communities.

Vegan leather is just as durable and stylish as its animal-based counterpart. It can be made from

Its easy to believe that wool can be collected without harming the animal. However, exposs reveal that animal cruelty is rampant in the woold sector. Shearers are paid by the volume of wool collected, not by the hour. This often encourages the aggressive handling of sheep. The animals are beaten and when injured, their wounds are sewn up without pain relief. To prevent flystrike, workers will mule sheep cut off pieces of the sheeps hindquarter skin. This often has the opposite of the desired effect since flies are attracted to the open wound.

Vegan alternatives to wool include hemp, linen, and organic cotton. Bamboo, seaweed, and wood are also used to make cruelty-free clothing.

Many vegan fashion brands prioritize sustainability in their designs. Footwear brand No Saints uses food waste to make its vegan leather sneakers. The companys pineapple leather, called Piatex, is made from pineapple leaf fibers, which are a by-product of pineapple harvests and would otherwise go to waste. Using these fibers offers extra income to farming communities and saves the waste from being incinerated, which creates toxic emissions. No Saints also uses apple peels thrown out by the juicing industry to make apple leather shoes.

German footwear brand thies and Brazilian brand Insecta make vegan fashion items out of plastic waste. Adidas teamed up with Parley for the Oceans to produce a vegan shoe with plastic pulled from the ocean. Each shoe contains 12 plastic bottles worth of waste, with some of this coming from discarded fishing nets.

Animal agriculture is one of the major generators of greenhouse gas emissions, which worsens climate change. UNEP hasnamed meatthe worlds most urgent problem, saying that, Our use of animals as a food-production technology has brought us to the verge of catastrophe.

Producing half a pound of beef generates the same amount of emissions as driving a car 9.8 miles. Producing half a pound of potatoes is only equal to driving a car 0.17 miles.

A 2016 report found that if the world went vegan, the planets food-related emissions would drop by 70 percent by 2050.

Animal-based diets are extremely water-intensive. According to UNEP, a bacon cheeseburger requires more than 3,000 liters of water to produce. In contrast, a vegan meat burger requires 75 to 95 percent less water.

Major meat publication Global Meat News admitted to animal agricultures impact on the planet last year. It stated that 92 percent of the planets water footprint is linked to agriculture, with livestock making up one-third of the figure. On a per gram of protein basis, beefs water footprint is six times that of pulses,Global Meat News wrote.

According to Water Calculator, someone following a vegan diet has half the total water footprint as a meat-eater.

Raising animals for food requires vast amounts of land and deforestation. The beef industry was blamed for the current Amazon fires since farmers intentionally burn down sections of the rainforest to make room for herds.

Oxford University researchers completed the most comprehensive analysis of farmings impact on the planet earlier this year. They looked at data from approximately 40,000 farms in 119 countries and found that beef production requires 36 times more land than plant-based protein like peas.

The researchers stated that if everyone were to go vegan, global farmland use would drop by 75 percent, freeing up landmass the size of Australia, China, the EU, and the U.S. combined.

A 2018 report published in the journalCurrent Biologydiscovered that 87 percent of the worlds oceans are dying.

Many people are doing their part to save the seas ditching plastic straws, bringing their own shopping bag to the supermarket, and choosing plastic-free produce. However, your diet could have more to do with the ocean; half of the plastic found in the ocean comes from fishing nets.

Overfishing is also impacting the oceans fish stocks. Some experts agree that the worlds oceans could be empty of fish by 2048. Even land-raised meat can harm the oceans. The pesticides, herbicides, and fertilizers used on feed crops enter and pollute waterways. Factory farm runoff and livestock grazing is also a major contributor to river and lake pollution. According to Cowspiracy, animal agriculture creates 70 to 90 percent of freshwater pollution in western countries.

Often forgotten about but ever-important is honey. Following a vegan lifestyle means going without this ingredient, and this could have an impact on bee populations. Bees are widely considered to be the most important species on the planet. Approximately 250,000 species of flowering plants rely on bees for pollination. Without bees, fruit and vegetable stocks would deplete.

It takes more than 550 bees to gather 1 pound of honey from roughly 2 million flowers, according to the Apex Bee Company. Bees will fly 55,000 miles to make a gallon of honey. The average bee will make only 1/12 of a teaspoon of honey in its life, and bees rely on this as their primary food source.

Thankfully for honey-lovers, there are plenty of vegan alternatives out there. Bee Free Honee makes ethical honey out of organic apples.Dvash Organics is the producer of what it claims is the worlds first sweet potato honey. You can also use maple syrup or agave nectar.

Not sure where (or when) to start? How about Monday? Ditching meat for one day a week can help make the transition seem a little less intimidating. It allows you to try new foods and reduce your impact on the planet. The more Mondays you have meatless, the easier it may be to add more days each week.

Its 2019, so the media we consume has a large impact on the choices we make. Documentaries are some of the most popular mechanisms for motivating people to go vegan. It took just 15 minutes of Dominion to convince a caf owner in Idaho to turn her business vegan. Called the scariest movie ever made, the 2018 film features hidden camera footage and uncovers the dark side of animal agriculture.

Kip Andersens What the Health looks at the link between diet and disease, and his 2014 documentary Cowspiracy unravels the environmental issues tied to animal agriculture.

Theres a vegan-focused documentary to suit everyone. You can check out a list of them here.

Not a film buff? A thought-provoking book could be your ticket. How Not To Die by Michael Greger considers food medicine. The New York Times bestseller studies how diet can cause or prevent disease.

The China Study by T. Colin Campbell and Thomas M. Campbell II also highlights the health benefits of healthy, plant-based eating. Jonathon Safran Foers Eating Animals looks at what it means to eat animals in a modern, industrialized world.

The Sexual Politics of Meat by Carol J. Adams explores the role of feminism within the meaty, dairy, and egg industries. Gristle: From Factory Farms to Food Safety (Thinking Twice About the Meat We Eat) by Moby and Miyun Park opens a conversation about how our food choices impact the world around us, including animals, workers, public health, and the planet.

Theres no need to go hungry on a plant-based diet. For every food you loved as a non-vegan, you can make or buy an animal-free version. Get your hands on some plant-powered cookbooks, like So Vegan in 5 by Roxy Pope and Ben Pook. This book has more than 100 cheap and simple recipes, including jerk tofu burgers.

But I Could Never Go Vegan! by Kristy Turner smashes the stereotype that vegan food is bland and boring. Cathy Fishers Straight Up Food is bursting with plant-based and gluten-free recipes, made with whole, unprocessed ingredients.

You could also invest in a meal planner. LIVEKINDLYs vegan meal planner offers nutrition tips, chef-inspired recipes, guidance from expert food coaches, smart grocery lists, and grocery delivery in select areas, so all youll have to focus on is enjoying great-tasting food.

Surrounding yourself with supportive, likeminded people is a great way to keep motivated during your vegan journey. Jump online and join some local vegan Facebook groups, which are perfect for recipes, tips on vegan living, and sharing memes.

Subscribing to a plant-based publication is a great way to stay in the loop and hear about the latest vegan news. It could also offer you daily reminders on why going vegan is important to you and how your choices can have a ripple effect, helping the planet and those inhabit it.

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15 Vegan Lifestyle Benefits That Will Make You Never Look Back

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What is a vegan lifestlye? We take an in-depth look at celebrities who follow the diet, the benefits of going plant-based, and some tips to get you started.

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Jemima Webber

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15 Vegan Lifestyle Benefits That Will Make You Never Look Back - LIVEKINDLY

What Is the Definition of a Vegan Diet? – LIVEKINDLY

Gone are the days when plant-based food meant bland salads and disappointing burgers, when vegan leather was just an oxymoron, and the closest thing you had to a vegan friend was the quirky, meat-free songstress Phoebe Buffay.

Now, veganism is everywhere. Burger King offers a Whopper with a vegan meat patty, Tesla cars come with cruelty-free leather, and when KFC UK launched a vegan chicken burger, it sold out in four days, performing 500 percent better than the average new product.

By now its likely you know a vegan, a vegetarian, or somebody whos trying to eat less meat. So what is the definition of a vegan diet? And why do people go vegan?

A vegan diet includes no animal products. Animal products can mean anything from meat (including fish), cheese, eggs, honey, and gelatin (a food ingredient obtained by boiling the skin, bones, or tendons of animals). If a food is made by or out of an animal, its not vegan.

A vegan diet, also known as a plant-based diet, can be rich in anything else fruit, vegetables, grains, nuts, and legumes. Dont be fooled; creatives in the culinary world use these ingredients to make everything from stretchy dairy-free cheese and vegan ice cream to meaty plant-based burgers. And you dont have to do the hard yards in the kitchen yourself (unless you want to). Most supermarkets stock a variety of vegan products and more and more major fast-food chains are jumping on the bandwagon to cater to the rising number of people eating animal-free.

More people are turning to plants for the good of their health. Health was the most popular motivator for the participants of this years Veganuary campaign, which sees people going vegan for the month of January. Forty-six percent of the 250,310 participants named health as their main reason for taking part.

A growing body of research is pointing to the harmful effect of meat, dairy, and eggs on the body. In 2015, the World Health Organization (WHO) named red meat a Group 2 carcinogen, meaning it is probably carcinogenic. WHO classified processed meat like bacon and pepperoni in the Group 1 category, signifying that it causes cancer in humans. Asbestos and tobacco smoking are in this category, too.

Meat consumption has also been linked to diabetes, liver disease, kidney disease, and arthritis.

While a meat-based diet could cause the onset of disease, research suggests eating plant-based could actually help you live longer. Vegan foods are rich in fiber, unlike animal products, which contain none. Researchers from the University of Otago studied the link between diet and disease earlier this year. Looking at data from 185 observational studies, they found that those who consume the most fiber are 15 to 30 percent less likely to die prematurely. They also discovered a 16 to 24 percent reduced incidence of type 2 diabetes, stroke, and colon cancer among those who follow fiber-rich diets.

Vegan foods also contain no cholesterol. Dietary cholesterol is only found in animal-based foods. High cholesterol can lead to plaque forming along the inside of the artery walls, causing the artery to narrow and blood flow to decrease. This raises the risk of stroke, peripheral artery disease, and heart disease. A study conducted by the Cleveland Clinic in 2018 suggested that red meat could increase the risk of heart disease 1,000 percent more than a plant-based diet.

A vegan diet is probably the single biggest way to reduce your impact on planet Earth, not just greenhouse gases, but global acidification, eutrophication, land use, and water use, Oxford University researcher Joseph Poore said in a statement last year.

Poore was the lead researcher on the worlds most comprehensive analysis of farmings impact on the planet. The analysis saw the researching team assessing the environmental impact of the 40 food products that make up 90 percent of the total food consumed around the world. To do this, they analyzed data from around 40,000 farms in 119 countries.

The study found that many environmental issues could be helped by reducing meat and dairy consumption. If those industries were removed, land use could be reduced by more than 75 percent. That would free up an area the size of the U.S., the European Union, China, and Australia combined all capable of feeding the worlds population.

Animal agriculture also uses vast amounts of water. Beefhas a particularly high water footprint at about 1,800 gallons per pound, while pork follows at 578 gallons and chicken with 468 gallons, says environment website Water Calculator. On average, the water footprint of a vegan or vegetarian is around half that of a meat-eater.

Animal-based food production is also linked to ocean dead zones, water pollution, deforestation, and species loss. Its a leading generator of greenhouse gas emissions, which drive climate change. Animal agriculture is responsible for more greenhouse gas emissions than the worlds entire transportation sector, a fact that prompted the United Nations Environment Programme (UNEP) to name meat the worlds most urgent problem.

Our use of animals as a food-production technology has brought us to the verge of catastrophe,it added.

Global food-related emissions could drop by 70 percent before 2050 if the world went vegan, according to a study published today in the journal Proceedings of National Academy of Sciences in 2016.

A survey by Vomad asked nearly 13,000 participants why they went vegan. Most 68.1 percent named animal welfare as their main reason.

The decision to stop eating animal products helps some align their behavior with their beliefs. Many people would call themselves an animal lover. Forty-five percent of Brits have an animal living with them. Most (93 percent) pet owners claim that having a pet makes them happy and 88 percent say it improves their overall quality of life.

Social psychologist and author Dr. Melanie Joy has researched the concept of carnism, a set of beliefs that lead people to eat some animals but not others.

Joy believes that although most people do not want animals to suffer, social conditioning steers many toward animal-based diets. She claims that this can cause cognitive dissonance, mental discomfort experienced by those who hold contradictory beliefs.

To prevent this discomfort, people subconsciously shift their views on animals to see them as food rather than sentient beings. The meat industry does well to further this by marketing cow meat as beef, pig meat as bacon, and calf meat as veal.

Documentaries like Dominion uproot this way of thinking. The 2018 film uses hidden camera and aerial drone footage to expose the dark side of animal agriculture.

Many people subscribe to the belief that farm animals live out happy lives before being sent to slaughter. However, an analysis from the Sentience Institute found that approximately 99 percent of animals in the U.S. meat industry live on factory farms.

Factory farming, also called intensive animal farming, aims to maximize production. Some factory farms keep hens in cages the size of an A4 piece of paper. Others confine mother pigs to sow stalls so small that they cannot turn around. The industry permits workers to remove parts of animals bodies without pain relief; chicks have their beaks cut off and calves have their horns, tails, and testicles removed.

The meat, dairy, and egg industries also cut animals lives drastically shorter than their natural ones. The natural lifespan of a chicken is eight years. But chickens bred for meat are killed as early as six weeks old. Cows can live to be 20 or older. But those raised for meat are sent to slaughter at just 18 months old. Lambs are killed at six months even though many will naturally live to be 14 or older.

The Daily Mail called Dominion the scariest movie ever made. Many say they cant make it past the 10-minute mark due to the confronting nature of the footage. High Note Cafe in Idaho stopped serving animal products and went completely vegan after its manager watched just 15 minutes of Dominion.

Adopting a vegan diet also supports human rights issues.

Experts say we are growing enough food to feed 10 billion people. Yet almost 795 million or one in nine people suffer from chronic undernourishment. Between one-third and one-half of the worlds crops are fed to livestock. Eighty-two percent of starving children live in countries that grow crops for animals raised for Western consumption.

A study published by the National Academy of Sciences last year found that we could feed an additional 350 million people by swapping animal-based foods with vegan alternatives.

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What Is the Definition of a Vegan Diet?

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What is the definition of a vegan diet? All your questions about meat, eggs, dairy, and even honey answered once and for all.

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Jemima Webber

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LIVEKINDLY

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What Is the Definition of a Vegan Diet? - LIVEKINDLY

How to have a meat-free Thanksgiving: advice from vegans – Montreal Gazette

Vanessa Percher, head chef at Chef Veganessa, with her vegan Thanksgiving dish, lentil and mushroom loaf with roasted walnuts, miso gravy, roasted butternut squash mash, string beans and orange cranberry sauce in Beaconsfield on Saturday, Oct. 12, 2019.Dave Sidaway / jpg

This long weekend, you can give some turkeys something to be thankful for by trying a meat-free feast for Thanksgiving.

With the growth in popularity in veganism and vegetarian diets, it seems every family now has one or several members who have adopted meat-free eating, either for ethical reasons, health or environmental concerns.

Its not foreign anymore; were definitely in the age of plant-based food, said le-Perrot resident Vanessa Percher, the owner of Chef Veganessa.

Thanksgiving is a favourite time of year for Percher, and not only because she does brisk business selling vegan holiday meals, but because she loves preparing a traditional meal with all the trimmings.

Its my favourite dish, said Percher, who has been running the Beaconsfield-based meal delivery business for the last 10 years. Its a lentil loaf with nothing artificial. Its got brown rice, mushrooms and walnuts. Its a very savoury loaf, and it comes with roasted butternut squash mash. Its comfort food, whether youre (on a plant-based diet) or not.

Percher found out she had celiac disease about 10 years ago when working as a pastry chef at Bich restaurant, now known as Ristorante Beatrice. She adopted a vegan diet for health reasons around the same time and realized there was a need for healthy gluten-free and vegan meal options.

When I found out that I was not able to taste the food I was making, I had a problem, Percher said. I realized there was a rise in allergies, so I decided to focus on cooking for people who are limited in what they can eat.

Chef Veganessa delivers weekly gluten-free and vegan meals ready to reheat or freeze for later, it also has a small takeout counter at the storefront in Elm Plaza. Saturday was a busy day for Percher, delivering special holiday meals, as the store is closed Sundays and Mondays.

For those who are trying to cut back on meat, or hosting a vegetarian or vegan in their family for the first time, Percher recommends going to the organic section of a grocery store, or visiting a specialty grocery store to find plant-based alternatives to turkey. They include a Tofurky loaf, made with soy, or the Gardein Holiday Roast. Percher said cooking for vegetarians doesnt have to be overly complicated and can be as easy as buying vegetarian ground beef, which is available in most grocery stores and substituting that for the real thing.

The website of the Society for the Prevention of Cruelty to Animals also has recipes and suggestions for meat-free products. They include ordering a vegan loaf from Rosemont-based Caf Dei Campi.

If youre going out for dinner, some popular vegan restaurants are Lov andLola Rosa. At Westmount and Mile End-based Aux Vivres, you can either dine in or you take home their products either from take-put counters attached to the restaurants or at partner distributors like Metro, IGA, Rachelle Bery and Tau grocery stores. Montreal-based Gusta also offers plant-based sausages and seitan loaves. It has a counter at the Jean-Talon Market and products available at many grocery stores and retailers throughout the country. For dessert, Sophie Sucre on Pins Ave. at the corner of De Bullion St., is another option. Its products are also available at cafs and restaurants throughout the region. On its fall manu, the bakery features a brown sugar spice cake with pumpkin icing, among other treats.

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How to have a meat-free Thanksgiving: advice from vegans - Montreal Gazette