Best Smoothies - Nutribullet MDW Berry Blaster (Family Road Trip)
Memorial Day Weekend. Rainbow Swiss Chard, Baby Spinach, Ginger, Rasberries, Blackberries, Pineapple, Peaches and Coconut Water. Chia Seeds and super foods. Enjoy !! Let me know what you...
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February is heart health awareness month, but a shocking number of American adults dont know the signs of a heart attack. In Dec. 2019 study, 47 percent of respondents didnt recognize some of the symptoms, and 6 percent were not familiar with any symptoms at all.
And with nearly half of the countrys adult population suffering from a form of cardiovascular disease, researchers say its imperative for Americans to be educated about the warning signs. Dr. Matthew Tomey, a cardiologist at Mount Sinai St. Lukes, told Fox News that not all patients may experience the same symptoms, which is why its important to recognize each one.
THESE 6 JOBS ARE LINKED TO POOR HEART HEALTH FOR WOMEN
Chest pain is the classic symptom of a heart attack, but it is important to appreciate that different people can experience chest pain in different ways, Tomey said. Chest discomfort associated with a heart attack, also known as acute myocardial infarction, can be felt as pressure, squeezing, heaviness, tightness or even like indigestion. Some people having a heart attack do not feel pain but rather shortness of breath.
And while patients may be quick to dismiss the above symptoms as a product of something else, Tomey warned that certain accompanying features such as sweating, nausea and vomiting or radiation to the arms increase the likelihood that the discomfort are signs of an impending heart attack.
If you think you are having a heart attack, seek immediate medical attention, Tomey said. Key treatments for heart attack, including therapies to restore blood flow to the heart, are most effective when delivered early.
BURNOUT LINKED TO POTENTIALLY LETHAL HEART CONDITION
Tomey also advised against trying to go it alone and to call 911 to get help from paramedics.
Its also important, Tomey said, to recognize that everyone is at risk of a heart attack, but there are certain factors that can increase that risk such as age, gender, high cholesterol, smokingand high blood pressure. Obesity, sedentary lifestyle and diabetes mellitus are also considered risk factors.
Individuals with a family history of a heart attack may also be at increased risk, although it is important to recognize that factors beyond genetics may have affected family members risk for heart attack, Tomey said. For some individuals, additional testing can be helpful to elucidate risk.
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He also said that each of us has the power to reduce risk of heart attack, and it begins with a simple self-assessment to evaluate blood pressure, cholesterol levels, exercise habits, weight, diet and lifestyle factors.
Each of these represents a potentially modifiable risk factor for cardiovascular disease, he said. For individuals with a family history of heart attack, it is encouraging to learn that family history need not be destiny: adherence to a healthy lifestyle is associated with a substantial reduction in risk.
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Outlook for heart attack survivors also depends on adjusting lifestyle factors and care while under the guidance of a cardiologist, Tomey said.
Today, we are fortunate to have an array of tested therapies to help survivors of heart attack live longer, healthier lives, he said.
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Heart attack symptoms can be more than chest pain - Home - WSFX
Nearly 140,000-square-foot country club-style destination will transform the healthy living landscape at premier shopping destination.
Simon, a global leader in premier shopping, dining and entertainment destinations, has announced Life Time, the nations premier healthy lifestyle brand, will break ground on a new luxury athletic resort at The Falls in early 2020. Completion of the nearly 140,000-square foot club is planned for 2022.
We are thrilled to welcome this extraordinary development to The Falls, one of the most dynamic open-air shopping, dining and entertainment complexes in the U.S., said Dailen Rodriguez, general manager of The Falls. The addition of Life Time is evidence of our continued commitment to providing our loyal visitors with the very best in shopping, dining and entertainment and experiences.
On the heels of the centers expansion and renovation of Regal Cinemas, The Falls will further elevate its lifestyle offerings to meet the needs of its customer base in an evolving retail landscape.
The Falls is a very exciting destination for Life Time as we continue our growth in South Florida, said Parham Javaheri, Life Time executive vice president of real estate and development. In partnership with Simon, were creating a whole new experience for the community and look forward to bringing our Healthy Way of Life mindset and generating economic growth for years to come.
With modern architecture, beautiful spaces and an abundance of amenities, the Life Time footprint will deliver an unparalleled athletic resort experience. The expansive, athletic resort will feature everything members of any age could dream of in the areas of healthy living, healthy aging and healthy entertainment. Once open, the athletic resort destination will include fitness and training areas with dedicated group fitness, cycle, yoga, Pilates and Barre studios, Kids Academy, LifeSpa, LifeCafe, regulation-size basketball courts, an indoor aquatic center and a 40,000-square-foot outdoor beach club with lap and leisure pools, whirlpools, lounge areas and a bistro.
Life Time currently has Florida locations in Tampa and Boca Raton with additional destinations planned in Coral Gables and Palm Beach Gardens. The company also owns and produces several athletic events throughout Florida including the Life Time Miami Marathon and Life Time South Beach Triathlon.
For more information, visit the website lifetime.life.
The property and its retailers will remain open and operating throughout the project.
The Falls is one of the largest open-air shopping, dining and entertainment complexes in the US. The 55-acre shopping center and tourist destination features 839,967 square feet of retail space with more than 100 specialty stores, restaurants, and cafs as well as The Fresh Market. Anchored by Macys, guests can stroll the one-level, covered walkways surrounded by a million-gallon waterscape and lush tropical foliage.
The Falls offers shoppers distinctive retailer brands like American Girl, Apple, Alex and Ani, Brighton, Brooks Brothers, Coach, Columbia PFG, Janie & Jack, Michael Kors, Sephora, Skin Laundry and Soft Surroundings to name a few.
Guests also can enjoy a diverse mix of dining options that include American Girl Bistro, BJs Restaurant and Brewhouse, Brio Tuscan Grille, Los Ranchos, PF Changs, Red Robin, Pummarola, Shake Shack and Sokai Peruvian Sushi Bar. Coming soon, visitors will be able to enjoy tasty tapas from Bulla Gastrobar and seasonally inspired, healthy cuisine from True Food Kitchen.
The Regal Cinemas onsite are currently undergoing an expansion and renovation, slated to be complete in 2020.
The Falls is located in Miami, FL at 8888 SW 136 St., off of US1, and is open Monday through Saturday, 10 a.m. to 9 p.m., and Sundays, noon to 7 p.m. For more information, call the management office at 305-255-4571 or visit http://www.ShopTheFalls.com.
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Groundbreaking planned for luxury athletic lifestyle resort at The Falls - Miami's Community Newspapers
Creating A Healthy Lifestyle with Iaso Tea
http://www.gotlcdiet.com/4101051 Creating A Healthy Lifestyle with Iaso Tea........Why I decided to take action and create a healthy lifestyle for my family and I. Lose 5lbs in 5 days: http://www....
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Over2,000 years ago, a gallant poet, Virgil, had it that the most significantwealth of a man is health. Do you know why? We are yet to find out why.
Many atime, we are ever held up in the rat race of life of looking for money.However, money is not all that we need; our health is the top priority. Eventhough money plays a significant role in our life, a healthy lifestyle doesntneed to cost the entire earth.
Goodfinancial habits and a healthy lifestyle are all you need. The money willsignificantly contribute to the better life you yearn for, organic foods,health checkups, and zero stress about investments.
Increaseyour lifespan by practicing these ten healthy habits to enrich your life.
Theancient adage goes that an apple a day takes the doctor away. This is a betteridea, have the habit of regular servicing!
If youvalue your life, trips to the Doctors Plaza should be regular. A visit to thedoctor will prevent further problems most of the time. If there is apossibility of high blood pressure developing, a prescribed treatment mayprevent a stroke or heart attack that could have taken place.
Remember, you will be carefully checked until it is the time to go officially!
2. A Goodnight Sleep
Justlike the name suggests, good night sleep is the recipe for a productive day.When you get the right amount of sleep, the chances are that you will behealthy.
Researchby Sidney University has it that too much sleep can kill you as fast asinsomnia. Uh! Youre perplexed. I never thought about it that way. You shouldsleep for about 7-8 hours a night.
Its this simple; you shouldnt oversleep or under sleep. Both have a high risk of death. When youre asleep, your body goes into repair mode. Good sleep builds up your immune system.
3. Exercise
Tokeep yourself fit, we are not implying that you go for a rigorous workout. Anactivity can be jogging for thirty minutes a day to keep your body active, animprovement in health plus lifestyle.
Researchhas it that inactivity raises mortality risk by 72%. You can exercise daily byswimming, dancing, cycling, or walking your dog in the neighborhood.
If youride to work on your car daily, consider leaving the car at home and walking towork occasionally. Alternatively, you can stroll around your workplace at lunchbreaks.
Tip: Exercise significantly impacts on good sleep, quality living, boosts your energy, and helps in building muscle strength and balance.
4. Eat Healthily
Havingthe presence of lifestyle diseases puts us at the drawing board to check onwhat we eat. You do not have to spend on organic or GMO-free foods to ascertainproper nutrition.
A lookat nutritional guidelines much emphasizes on regular intake of fruits andvegetables. You can take both frozen and fresh vegetables as they serve thesame purpose.
Remember to also incorporate protein, vitamins, and other minerals for a complete balanced diet.
5. Watch a Motivation Show
A show like TED talks is like mini-lecture, gearing you to accomplishing your goals. Such a presentation will guide and inspire you to carry on until you succeed. Usually, the show is short 20 minutes and you are done. You can watch the show during lunch break or when just relaxing from work.
6. Do Productive Tasks
Youknow yourself better, are you a committed procrastinator? This is for you. Setaside some minutes daily, like 30 minutes, and do all the pending tasks you hadfor the day.
You know those tasks that will mess your day if you dont do. Yes, do them then resume your routine work.
7. Know Yourself Better
If you know your strengths and weaknesses, you have a better chance of improving yourself. You can hone your weaknesses for a better self.
8. Treat Yourself
Rewarding is the greatest thing you can do to appreciate yourself. You can go for that dream lunch spot, get a relaxing massage or a manicure. Alternatively, do that latest movie you have been looking forward to.
9. Reexamine Your Goals
Everyyear, you have your resolutions. Have you been following them to the latter? Ifnot, feel confidant and begin working them. Break the goals down into shortterm and long term to achieve the targets altogether.
Take your time when free and reflect on how positive you have gone. Possibly, you can rebuild from areas that you have failed by setting steps that need to take you there.
10. Get a Youthful Attitude
Gettingold is in mind; this is according to UK research. If you are young in thebrain, there is a high possibility of being productive and have a low deathrate.
It isimportant to be youthful in mind to keep all risks at bay.
Final Shot,
Arentyou better now? Get going with these simple tricks for you to better yourhabits. The tips guarantee you a healthy and happy life if you fullyincorporate them.
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10 Affordable Habits That Will Enrich Your Life - Thrive Global
Introduction to Healthy Lifestyle Formula
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A Day in the Life of Lee - Everything I Ate - Living a Busy, Healthy Lifestyle
In this video I show you everything I ate and give you a glimpse of what a day in my life is like. ~~~~~ Are you serious about changing your diet and habits and creating a healthier, balanced...
By: Lee Gaines
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A Day in the Life of Lee - Everything I Ate - Living a Busy, Healthy Lifestyle - Video
What is NC Cooperative Extension?
We are more than cows and corn.
NC Cooperative Extension is Randolphs Countys link to the two land-grant universities in North Carolina (NC State and NC A&T). Land-grant universities have three parts to their mission: education, research and extension. NC Cooperative Extension extends research-based knowledge to all North Carolinians, helping them transform science into everyday solutions that improve their lives and grow our state.
Why Cooperative Extension?
Essential to extensions mission to grow the state is our collaboration with the US Department of Agricultures National Institute of Food and Agriculture (USDA-NIFA), NC State University, NC A&T State University and local (county) governments across the state. This strategic partnership and cooperation are why it is called Cooperative Extension.
Statewide, our funding is 14% federal, 36% state, 25% county and 25% other (grants, contracts donations etc). It is truly a cooperative effort to offer our services to North Carolina residents.
History of success: Then and now
In 1909, information was shared through a Boys Corn Club (the beginnings of 4-H) in Ashokie, NC, that adding nutrients to your cornfield by spreading manure could increase the corn yield. A young boy took that information when the average yield was 18 bushels per acre and increased his yield to 196 bushels per acre in two years. NC Cooperative Extension is still researching ways to increase farm productivity as the worlds population increases and with its demand for food.
Currently, agriculture is North Carolinas largest industry, generating $91.8 billion annually while employing roughly 17 percent of the states workforce. Ours is the third most diverse agriculture economy in the country, with more than 80 commercial crops and a large animal agriculture presence.
Another example from the early 1900s happened through Girls Canning Clubs. Young girls were taught food preservation. These girls sold their canned food in the wintertime to earn money. NC Cooperative Extension is still teaching life skills that build capacity in people. n 2019, 47,041 North Carolina consumers increased their knowledge of safe home food handling, preservation or preparation practices.
The Randolph County Center is fully staffed and offers services in all the NC Cooperative Extension program areas.
Adam Lawing is the Livestock Agent. Did you know that Randolph County has more beef cows and goats than any other county in North Carolina? Adam is a great resource for our Randolph County producers.
Blake Szilvay is the Field Crops/Forestry Agent. Blake helps producers identify pests and diseases in crops. He is a licensed drone pilot and uses that technology to help farmers. Blake has also brought forestry programming back to Randolph County to help woodland owners improve management practices. Over 50% of Randolph County is forested, and in 2016, those forested acres provided $4.6 million through harvests.
Ben Grandon is the Horticulture Agent. In 2019, Ben conducted 226 on-site consultations with homeowners. He helps with gardening questions, landscaping and lawn issues, and many more. Ben also leads the Randolph County Master Gardener Volunteer educational group. After Bens training, a Master Gardener Volunteer can provide research-based information about gardening and environmental stewardship to individuals. This years Master Gardener Training Course begins in April.
Jeannie Leonard is the Family and Consumer Sciences Agent. Jeannie can teach food preservation and cooking skills. Recently, her Cooking Under Pressure (Instant Pot) classes have been popular. Her next class is on March 26. Jeannie also works with Randolph County businesses and organizations when they want to offer their employees wellness programs. Jeannie provides training on healthy recipes and cooking tips on location or here at the office.
Allison Walker is the 4-H Agent. Allison is passionate about Randolph County youth. Currently, she is working with 60+ classrooms on the Embryology Project. Allison provides 1 dozen eggs and incubators to each classroom so the teachers can teach the provided embryology curriculum. The second graders learn firsthand about chick development and get to see the chicks emerge from their shells. 4-H is a great youth development program open to all youth, not just farm kids.
Jody Terry is the 4-H Program Assistant. Jody spends many days in afterschool programming. She helps children through character education, healthy lifestyle choices or STEM education. She is gearing up for Bike Safety Week where she helps teach bike safety to the fourth graders. Jody has worked with thousands of children in Randolph County through the years and still remains committed and passionate about 4-H programming for the children.
Contact us by calling 336-318-6000 or visiting https://randolph.ces.ncsu.edu/
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Connecting with NC Cooperative Extension - Asheboro Courier Tribune
Best in Chiropractic Patient Education Marketing-"Tips to a Healthier Vacation" LP1406S1
Preview of LifePath TV #39;s-Episode June 2014 With the summer, as vacations and the time away from home increases, we often do not keep up our healthy lifestyle. So to keep you on a the road to...
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Best in Chiropractic Patient Education & Marketing-"Tips to a Healthier Vacation" LP1406S1 - Video
Wealth tip: Adopt a healthy lifestyle
Wealth tip: Adopt a healthy lifestyle Adopt a healthy lifestyle is a wealth tip because you will have a chance to live longer, you will generally have more determination, discipline, motivation...
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Wealth tip: Adopt a healthy lifestyle - Video
By: Courtney Thomas
Muncie, INIndiana University Health is delivering on its commitment to make Indiana a healthier state. With support from the IU Health Ball Memorial Hospital Foundation, the organization will invest $600,000 in grants that will address critical health issues affecting Hoosier children over the long term.
The first grant will provide $250,000 to the Ball State University College of Health to support the Muncie Community Schools (MCS) Child Health, Physical Activity and Nutrition Education Initiative. The project aims to develop and implement in-school physical activity and nutritional education curriculums at the elementary- school level. Developed and implemented by a team of faculty members in the College of Health, along with assistance from graduate and undergraduate students in the college and in coordination with MCS teachers, administrators and support personnel, the programs activities will offer more physical activity opportunities during the school day, infuse nutrition education into the curriculum and provide healthy living strategies to parents and school personnel in an intentional manner.
When it comes to physical activity and nutrition, healthy habits begin early in life; developing strategies to address these behaviors in elementary-aged children is crucial, said Tony Mahon, associate dean, Ball State University College of Health. This initiative aims to increase physical activity during the school day and infuse nutrition education into the curriculum in age-appropriate ways.
The project will also partner with the College of Healths Healthy Lifestyle Center, which provides healthy living strategies to adults in and around Delaware County. These services are portable and can be offered to parents and school personnel in the after-school hours. The center provides guidance and information about physical activity, exercise, eating habits, mental wellness and assistance with social services. These services will play an important role in reinforcing the in-school initiatives with adults who have a direct influence on children.
The second grant will award Second Harvest Food Bank of East Central Indiana with $360,000 over three years. This award will support programs including The Big Idea, Forward S.T.E.P.S. (Support Transforming Empowerment Pathways to Sustainability), Senior Safety Net, 0-5 Initiative, area soup kitchens and general food distribution in Delaware, Blackford and Jay counties. The grant will also allow Second Harvest teammembers to visit local schools to distribute food, encourage family engagement, promote food-connected relationship building and educate students about careers, wellness and more.
We are so grateful for this opportunity to bring help for today and hope for tomorrow to the community, said Tim Kean, president and CEO, Second Harvest Food Bank. These funds from IU Health Ball will benefit thousands of folks who visit our agency partner food pantries, wait in line at a Tailgate Distribution, or receive emergency supplies through the Senior Safety Net initiative. Along with short term help, funding dollars like these support families who are building new relationships in The Big Idea program or finding a new life path in the Forward S.T.E.P.S.initiative.
In 2018, IU Health Ball provided over $42 million in total community benefit and served more than 145,000 individuals. Nearly 437 team members devoted thousands of volunteer hours to community projects through employee volunteer programs to help enhance the well-being of Hoosiers. In 2019, the IU Health Foundation announced the creation of its Community Impact Fund,a $1 million investment that will fund a Muncie neighborhood revitalization project.
About Indiana University Health Ball Memorial Hospital
IU Health Ball Memorial Hospital serves as a tertiary referral center and teaching hospital for East Central Indiana and part of Indiana University Health. IU Health Ball Memorial Hospital is accredited by the Joint Commission and maintains 1.2 million square feet of facilities. It is part of an elite group of hospitals with Magnet designation for nursing excellence. More than 17,700 patients are admitted every year and more than 300,000 outpatient procedures are completed annually. Jeff Bird, MD, is President. Learn more at iuhealth.org/ball-memorial.
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IU Health Ball Memorial Hospital Awards More Than $600000 to Improve Children's Health and Wellness - Muncie Journal
It may already be February, but there is still plenty of time to live your best life in 2020 with the help of the Secrets to a Healthier, Happier You in 2020 podcast.
After just one week, the stat is that 77 percent of resolution markers are still on track, RxSavers medical expert Dr. Holly Phillips tells Us Weeklys Christina Garibaldi during episode 1 about New Years resolutions. So youve already lost about a quarter of people by the very first week in January. And after six months, 60 percent have dropped out.
Over the course of six episodes, the health experts provide advice for maintaining your mental health, the importance of heart health, exercise tips and more. Scroll through to binge all six episodes:
Episode 1: New Years Resolutions
Whether youre quitting smoking, starting a new diet and exercise plan or just trying to maintain an overall healthy lifestyle, this episode will unveil the tips you need to know when it comes to keeping your New Years resolutions.
Episode 2: Mental Health
It seems that we dont treat people with mental illness with the same compassion as we treat people who have certain physical illnesses, Phillips says in the second episode, which emphasizes that mental health should be treated with the same care as physical health.
Episode 3: Healthy Immune System
On episode 3, learn tips to avoid catching the common cold. If youd like to boost your immune system, make your plate as colorful as possible, Phillips says. Brightly colored fruits and vegetables If its really bright, you know you have the antioxidants you need.
Episode 4: Sleep Secrets
Listen to episode 4 to uncover how rest plays a crucial factor in your energy throughout the day. Make sure that your bedroom is conducive to sleep. It needs to be dark, quiet, and it needs to be cool, Phillips reveals. The best temperature is somewhere between 60 and a high of 72 degrees.
Episode 5: Stay Fit Safely
Episode 5 tackles expert tips about how to protect whats inside your body while working out. When we think about fitness or about hitting the gym, a lot of the focus is on weight loss or maintaining our weight or how we look. But its absolutely critical for the health of our bones, muscles and joints to stay active, the health expert says. Any exercise that puts your body against gravity can help muscles get stronger and better protect your joints.
Episode 6: Heart Health
On the final episode of The Secrets to a Healthier, Happier You in 2020 podcast, Garibaldi and Phillips reveal the importance of heart health and how it affects every aspect of your life. The heart is the center of the body. Its the most important muscle, Phillips explains. It pumps blood and oxygen to all of our organs. We literally cant live without it.
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Binge All 6 EpisodesSecrets to a Healthier, Happier You in 2020! - Life & Style Weekly
The 120 kids from the South Orlando YMCA, Meadow Woods Rec Center and the Taft Boys and Girls Club are probably not old enough to know who the three tall dudes talking to them were.
They did not all know that Jeff Turner, the Orlando Magics current television color analyst, won an Olympic Gold Medal with the 1984 U.S. National Team. They did not all know Bo Outlaw, a stalwart and fan favorite through much of the early 2000s, was a swimmer before pursuing basketball full time.The students probably did not all know Nick Anderson was the first ever draft pick to the Magic and a member of the teams Hall of Fame.
The event Tuesday at the RDV Sportsplex was not all about the three Magic legends standing before the kids. Or the special guests, includingstrength and conditioning coach Bill Burgos, that attended too. It was about laying the foundations at the grass roots level to connect young Central Florida residents to the Magic, to basketball and to fitness in general.
As part of Tuesdays program, attendees participated in basketball-related drills, spoke to the Magics nutritionist about nutrition and healthy lifestyles and went through agility drills.
It was a fun, light-hearted afternoon for the Magic as part of a larger community effort. One of the many similar kind of events the Magic hold throughout the Central Florida area throughout the year.
Magic Fit is the teams fitness and nutrition education program for youth in the Central Florida area. The programs goal is to encourage physical activity through basketball and healthy living for youth and families.
It is part of the Magics Magic Youth Basketball Academy, an offshoot of the teams Junior Magic youth basketball program and its annual basketball camps held during the summer and spring and Christmas breaks during the year.
The Magic hold several youth events like the Combine every year to engage directly with young residents of Central Florida.
Basketball is indeed a strong tool to spread the message of fitness to young residents in the area.
Anderson certainly knew a little bit about what he taught his students at his station. Anderson oversaw games of dribble knockout, teaching them how best to pick up steals.
That is definitely something Anderson can talk knowledgeably about.
Turner too has a lot to share with young basketball players. Turner won a state championship as the head coach Lake Highland Prep. in Orlando in 2013. He had a fairly lengthy coaching career there before turning his attention fully to the Magic as their television analyst.
Turner said the Magic asked him to participate in more programs like the Magic Fit program. He jumped at the chance to help out and give back to the Central Florida community through basketball.
Former players Nick Anderson and Bo Outlaw are stalwarts in the Magics community relations as ambassadors for the team. Longtime fans know them as two of the teams all-time fan-favorite players. They are a constant connection between the Magic organization and the communication at large.
The lessons, even if they are brief in the two-hour session, go beyond basketball.
As Turner, Outlaw and Anderson introduced what was going to happen they stressed the importance of listening and following directions to get the most out of their time together. It would be a lot of fun too.
That much was evident as the kids shuttled from station to station and eagerly participated in the drills the Magic had set up.
At the end of the day, each participant received a Magic basketball, a group photo with everyone involved and the memory of a good time on the Magics old practice court at RDV Sportsplex.
It was a fun bit of education for the students who attended. Lessons that will hopefully serve them well beyond the mini combine.
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Orlando Magic encourage healthy lifestyle with Magic Fit Draft Combine - Orlando Magic Daily
A sip of freshly brewed coffee often awakens our senses in the morning.
For general practitioner Dr James Liew, it kept him on his feet for hours.
I needed coffee to survive my housemanship years but I would then suffer from gastric pains throughout the day, he says.
It wasnt the scent or taste that sparked his fascination with coffee, but a rather uncomfortable gut that drove him to research the drink and led him to gain certification in Coffee Sensory Skills from the Specialty Coffee Association (SCA).
His curiosity started with simple questions regarding the reactions he had with coffee.
I started experimenting with different dosages to find the optimum amount that would perk me up without the negative side effects, he recalls.
According to Dr Liew, up to 400mg of caffeine a day, equivalent to three to four cups of brewed coffee, is a safe level of consumption for most healthy adults.
It is important to remember that caffeine is not only present in coffee but also in other food and beverages including tea, soft drinks, energy drinks, chocolate and ice cream, he says.
Mild, adverse effects of having too much caffeine are palpitations, tremors, agitation and gastrointestinal upset. These are common but will usually pass on their own.
More severe adverse effects, though uncommon, such as arrhythmia, ischemia, seizures and hallucinations, would warrant a visit to the doctor.
Many people also experience side effects after consuming too many energy drinks.
Over-drinking coffee does not constitute addiction or abuse as it does not interfere with a persons normal life patterns.
You need to be careful about drinking caffeinated energy drinks in excess, especially if you are mixing them with alcohol, which is considered a suppressant and can mask the signs of caffeine overdose such as palpitations, he says.
And yes, there are differences between light and dark roasts.
Dr Liew explains, Although dark roasts have a stronger taste, they actually have slightly less caffeine than a light roast. The roasting process burns off some of the caffeine.
It also doesnt mean that when coffee is more bitter, it has more caffeine.
An espresso may have less caffeine than another type of brew.
Brewing myths
Coffee has been the subject of many claims and myths. Some say it will extend your life, some say it will shorten your life.
Its pretty confusing, so what is to be believed?
Many of the observational studies had sample sizes that were not big enough to account for other compounding factors, so dont believe everything you read.
If you are drinking coffee, there is not enough negative evidence to tell you to stop. And, vice versa, there is no reason to convince someone to drink coffee for health benefits, he points out.
There was however strong evidence, from randomised controlled trials, of some positive effects of coffee and caffeine.
Sitting on top of the list, and the reason why many reached out for a cuppa every morning, was increased cognitive function.
A 2010 study published in the Cochrane Database of Systematic Reviews, of people suffering from jet lag or shift work disorder found that caffeine significantly improved their concept formation, reasoning, memory, orientation, attention, perception as well as prevented errors when compared with groups who were drinking a placebo.
The pick-me-up effect was also sought after to improve athletic performance in sports or at the gym.
It has been shown to increase endurance but I see a lot of youngsters abusing caffeine for the purpose of fitness. It increases performance, but some overdose by getting into a cycle of drinking coffee followed by energy drinks.
They then end up at our clinics as they are dehydrated, he warns.
Another interesting discovery was the relationship between coffee and gout.
Dr Liew says coffee has been shown to reduce levels of uric acid. This was not due to caffeine however, as decaffeinated coffee led to similar results.
So its not the caffeine but other components in coffee that helps prevent gout, he explains.
Keeping it pure
A key point to note was that these benefits of coffee were related to pure coffee brewed from beans, without additives.
It is not the same as instant coffee, local coffee and the 3-in-1 mixes, Dr Liew says.
Those have additives such as margarine and sugar. Drinks such as frappuccino usually contain 5% coffee with the rest made up of milk, syrup, sugar and cream.
It was also believed, with moderate evidence, that coffee has other positive side effects such as helping constipation, improving heart health, reducing incidents of stroke, diabetes and cirrhosis.
The antioxidants in coffee helped to slow down the progression of liver cirrhosis in patients with hepatitis C infection.
Another study found a link between coffee or tea and a decreased risk of Parkinsons disease although it is still unknown how caffeine might protect against the disease.
On the flipside, coffee has been shown to increase blood pressure in people who are not habitual coffee drinkers. Coffee could also increase cholesterol levels.
For those who have high cholesterol, choose filtered coffees, rather than those that just use metal sieves, as paper filters will remove coffee lipid compounds. However, more often than not, it is the high fat milk in coffee that is the culprit. If you really have difficulty controlling your cholesterol, try cutting down on the milk, says Dr Liew.
Data also showed that for older women, drinking coffee decreased bone density and increased osteoporosis, particularly in those with low calcium intake.
That means if you are not taking much calcium, and youre taking coffee every day, that risk is much higher. You have to balance it out, he says.
Dependence and abuse
People confess to being coffee addicts but Dr Liew says that over drinking coffee does not constitute addiction or abuse as it does not interfere with a persons normal life patterns.
A headache is one of the signs of caffeine-withdrawal symptom. TNS
It does not make you give up on your work and studies or shirk your responsibilities.
On the other hand, the existence of caffeine withdrawal symptoms are well established. Most regular drinkers would be familiar with symptoms such as headaches, tiredness, decreased energy, decreased alertness, drowsiness, decreased well-being, depressed moods, difficulty concentrating, irritability and feeling fuzzy headed. Flu-like symptoms, nausea, and muscle pain have also been reported.
Hence, says Dr Liew, if you need to abstain from coffee, for example, prior to an elective medical procedure you should do so gradually by reducing your intake over a week to prevent withdrawal symptoms.
Those who love the drink should also take note that they could be unintentionally drinking toxins with their coffee. Mycotoxins are naturally occurring toxins produced by certain moulds (fungi) and can be found in variety of different crops including coffee beans, often under warm and humid conditions.
Mycotoxins can cause acute poisoning to long-term effects such as immune deficiency and cancer.
To avoid this, Dr Liew suggests consumers buy whole fresh coffee beans whenever possible; inspect coffee beans for evidence of mould, and discard any that look mouldy, discoloured, or shrivelled; store coffee in a dry but not too warm place; and do not keep coffee for extended periods of time before being used.
Its important to remember that coffee is just one component of our daily lifestyle. If we have a healthy lifestyle and a healthy idea of what we want to eat, then coffee is not going to be a problem.
Simply put, if you are not drinking coffee, thats fine and if you are, enjoy it! says Dr Liew.
This article is courtesy of IMU Healthcare. The information provided is for educational and communication purposes only and it should not be cons
trued as personal medical advice. Information published in this article is not intended to replace, supplant or augment a consultation with a health professional regarding the readers own medical care. The Star disclaims all responsibility for any losses, damage to property or personal injury suffered directly or indirectly from reliance on such information.
Originally posted here:
Is coffee good or bad for you? If you lead a healthy lifestyle then drink away! - The Star Online
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