The best place to launch a healthy lifestyle? Your kitchen – Harvard Health (blog)

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Because we all have to eat.

When I saw the brochure for the Harvard Medical School Lifestyle Medicine conference, I was intrigued, and determined to attend. Why? Because how we live can either spur on or help prevent some of the biggest threats to health like diabetes, high blood pressure, high cholesterol, and heart disease.

The conference started with Culinary Health Education Fundamentals coaching. Its purpose is to teach providers like me how to teach patients about nutrition, and to help us identify and address barriers to eating healthy. Dr. Rani Polak, the Director of the Culinary Health Education Fundamentals (CHEF) Coaching Program at the Institute of Lifestyle Medicine, led these sessions.

Dr. Polak is a physician and trained chef. He reviewed extensive research showing that home cooking is key to a healthy lifestyle. For example, studies show that the more meals people prepare at home, the more fruits and veggies they eat. But since the 1960s, people have been preparing food at home less often, and relying on fast food a lot more.

Many people know they need to eat more healthfully, but dont know where to start. They lack confidence and skills, and dont think they have the time to prepare meals at home. If these are barriers to eating well, then doctors should be able to inform, motivate, and help patients make reasonable and practical goals for better eating. We need to help patients plan, shop for, and prepare healthy meals and understand that they can do this. It takes more than handing them a list of healthy foods and recipes.

Doctors as well as their patients can benefit from Dr. Polaks tips and tricks, for example:

For anyone (including doctors) who is intimidated by the kitchen, or beginning home cooks, Dr. Polak offers some advice as well as two beautiful recipes.

There are endless possibilities for healthy homemade soup. To keep it easy and convenient:

Try Dr. Polaks recipe for this simple and delicious Zucchini and Mint Soup.

Pamper your kitchen with a grill pan, which is a basically a frying pan with elevated ridges that duplicate the effect you get on your outdoor grill. This is an amazing tool that can help you prepare quick and impressive food. Grilled veggies are super-healthy and tasty! To keep it easy and convenient:

Try Dr. PolaksGrilled Vegetable recipe as an appetizer or side dish. I used yellow and red beets, zucchini, and summer squash, but the list of possibilities is nearly endless (eggplant, peppers, Brussels sprouts, you name it).

Rani Polak, MD, is Founding Director of the Culinary Health Education Fundamentals (CHEF) Coaching Program at the Institute of Lifestyle Medicine at the Spaulding Rehabilitation Hospital in Boston, am. He is also a ResearchAssociate,Department of Physical Medicine and Rehabilitation, Harvard Medical School. Follow Dr. Polak on Facebook, Twitter, and LinkedIn:

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The best place to launch a healthy lifestyle? Your kitchen - Harvard Health (blog)

Bush family center helps people establish, maintain healthy lifestyle – Delta Democrat Times (subscription)

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Folks interested in learning more about their personal health and how to maintain a balanced lifestyle need to look no further than the BushFamilyHealth and Wellness Center in Greenville.

Founder and owner Tylar Sturdevant said the health and wellness center, 1719 George Abraham Blvd., is a place thatstrives to educate, motivate and inspire individualsto eat, live and stay healthy.

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Bush family center helps people establish, maintain healthy lifestyle - Delta Democrat Times (subscription)

Hot Tips for a healthy lifestyle made by teenagers for teenagers – Video

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Hot Tips for a healthy lifestyle made by teenagers for teenagers
The goal of this webinar is to provide simple, practical ways in which you can incorporate healthy eating into your daily lifestyle. A healthy diet provides short and long term benefits to...

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Hot Tips for a healthy lifestyle made by teenagers for teenagers - Video

Healthy Lifestyle |senior tennis tournament | Southern California Tennis Association – Video

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Healthy Lifestyle |senior tennis tournament | Southern California Tennis Association
http://www.youtube.com/watch?v=8RMm7KhvI18 Healthy Lifestyle |senior tennis tournament | Southern California Tennis Association http://www.playtennistourname...

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Healthy Lifestyle |senior tennis tournament | Southern California Tennis Association - Video

Healthy Lifestyle | Los Angeles CA | senior tennis tournament | Southern California Tennis Associati – Video

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Healthy Lifestyle | Los Angeles CA | senior tennis tournament | Southern California Tennis Associati
http://www.youtube.com/watch?v=RtzZLSdrZzM Healthy Lifestyle | Los Angeles CA | senior tennis tournament | Southern California Tennis Association http://www....

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Physical Activity and Nutrition for Health and Wellbeing – Video

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Physical Activity and Nutrition for Health and Wellbeing
In this platinum webinar we take a closer look at physical activity and nutrition from a healthy lifestyle point of view mixed with a warrior mindset. For more info click this link http://goo.gl/vQ...

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Tips to Jump start Healthy Change in Your Life – yurview.com

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When it comes to living a healthier and more balanced life, there are small changes that all of us can make that really do add up to make a big difference. Jump starting your health for 2020 is the topic of conversation in this latest episode of Your Health, now airing! We had the pleasure of sitting down once again with Dr. Sharon Thompson to talk more through this. She shared why making time for yourself isnt a selfish thing, quite the contrary, its wonderful for your health and well-being! Such great tips and advice, doctor!

As Dr. Thompson mentioned jumpstarting (and most importantly maintaining) a healthy lifestyle doesnt have to be difficult. Heres another quick healthy tipunplug once a week! I know that may sound impossible, but even if you unplug for just a few hours, unplugging will give you some time back to spend doing something for you perhaps relaxing and de-stressing. Give it a try, you owe it to yourself!

Dont Forget to Smile!

While on the topic of investing in yourself, we had a chance to also hear from Sandra as she shared her personal story on choosing to go from dentures to implants, and how her decision not only stirred up a new confidence within her, but also changed her life in ways she never imagined.

Breathing Made Easy

On the last episode of Your Health we shared that there are more than 3 million of cases of chronic obstructive pulmonary disease (COPD) per year in the U.S., and why talking about this disease is so important. La Mesa Rehab in California focuses on providing life-saving pulmonary rehab and support groups to patients, and its helping immensely!

IF youd like to watch the newest episode of Your Health in its entirety, make sure to subscribe on YouTube ! We also encourage you to catch the show on Cox Cables YurView channel tune in Sundays at 4:30 pm, Mondays at 10:30 pm, Wednesdays at 7 pm, and Saturdays at 10 pm.

Check your guide for the channel number in your city.

Have some healthy tips youd like to share with Erica and the Your Health team? Connect with us on the Your Health Facebook page, wed love to hear from you!

As always, stay healthy friends!

Erica Cardenas (@ericacardenas1)

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Tips to Jump start Healthy Change in Your Life - yurview.com