Holistic Approach for Healthy Lifestyle on Sthree TV on behalf World Health Day 2014 – Video

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Holistic Approach for Healthy Lifestyle on Sthree TV on behalf World Health Day 2014
Ms.Anu Priya, Hydrotherapy consultant and Director of Atos Leo Healthfarm Pvt Ltd created a awareness on the importance of Holistic Approach for Healthy Lifestyle in SThree TV. Sthree TV...

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Holistic Approach for Healthy Lifestyle on Sthree TV on behalf World Health Day 2014 - Video

Combating burnout in sustainability work – GreenBiz

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In January 2019, Buzzfeeds Anne Helen Petersen wrote a viral essay describing millennials as the "burnout generation."Five months later, the World Health Organization (WHO) broadened burnout beyond 20- and 30-somethings, calling it a new "occupational phenomenon."

Defined by WHO as "chronic workplace stress," burnout affects our mental well-being as well as our productivity at work, which means theres a real cost to business. According to a 2018 Lancet Commission report (PDF), mental health disorders including those associated with burnout, such as stress and mental exhaustion could cost the global economy up to $16 trillion between 2010 and 2030.

These discussions have helped elevate the issue of burnout at work, where we spend most of our time. But how does this issue play out in the field of sustainability? How can organizations create a sustainable culture of well-being to ensure organizational impact and keep employees happy, healthy and engaged at work and in their lives?

I discussed these questions with Elissa Goldenberg, who spent more than a decade working in the social impact field before starting her own firm, EG Coaching & Consulting, helping mission-driven individuals, teams and organizations maximize their well-being and their impact.

Ellen Weinreb: EG Coaching & Consulting focuses on mission-driven people and organizations. Why did you feel it was important to address well-being in this field?

Elissa Goldenberg: I experienced firsthand the challenges of maintaining a healthy lifestyle and positive mindset while working for a mission I cared about deeply, and I discovered that people around me were struggling, too with stress management, fatigue, a fading sense of fulfillment, showing up for friends and loved ones, and even disillusionment with the efficacy of their organizations mission.

Social impact professionals experience challenges common in fast-paced, high-intensity work environments: frequent and difficult travel, heavy workloads and long hours, and urgent deadlines.

Weinreb: What is burnout, and why does it matter?

Goldenberg:Burnout is different for everyone, but common symptoms include stress, chronic fatigue, feelings of overwhelm, cynicism or a general lack of satisfaction from achievements. It affects quality of life and work performance. For some, it can feel like their entire sense of self their identity is being challenged.

Research indicates burnout is becoming a workplace epidemic, affecting not just individuals but entire teams. This poses significant risks to the bottom line due to higher healthcare costs, increased absenteeism and turnover, and lower productivity. Burnout can also stifle collaboration, creativity and innovation.

Weinreb: What are some of the risks in the sustainability field that could lead to burnout?

Goldenberg:Social impact professionals experience challenges common in fast-paced, high-intensity work environments: frequent and difficult travel, heavy workloads and long hours, and urgent deadlines. There are also unique things that can make sustainability people more vulnerable to burnout: Most of us are motivated by deeply held values and beliefs, and this emotional attachment to our work can lead to an over-willingness to focus on the mission at the expense of our own needs. Many social impact professionals engage directly with people in vulnerable conditions, which takes an emotional toll. Finally, the sheer size and complexity of the global challenges were working on can feel overwhelming.

Weinreb: How can managers and employers help prevent burnout?

Goldenberg:Organizations need to create a safe space for their employees to discuss their challenges and seek the support they need to flourish.

Managers can help their team regulate their physical, mental and emotional energy. Offer flexible work options, so people can build in time for renewal. Encourage recovery days after work trips. Build in structured time and provide a safe space for people to process their emotions and discuss their challenges through mentor programs, counseling or team discussions. Create peer support systems. And celebrate intermediate milestones to help people stay connected to meaningful progress on long-term challenges.

A lot of wellness programs are either too shallow or too narrow. Companies need to move beyond benefits and perks and take a critical look at their culture.

Weinreb: Whats your take on current strategies to support employee well-being and mental health?

Goldenberg:A lot of wellness programs are either too shallow or too narrow. Companies need to move beyond benefits and perks and take a critical look at their culture to understand how overt practices and unspoken rules drive unhealthy conditions. They also need to recognize that every individual has unique needs. Some people find it difficult to cope with stress, while others have underlying mental health conditions that may be exacerbated in certain work cultures.

Weinreb: Whats the one thing sustainability organizations and teams can do to cultivate an ongoing culture of well-being?

Goldenberg:Dont take your purpose or mission for granted. Too often, theres the mindset that the mission is enough to keep people motivated. Instead, leaders can proactively build cultures that are authentic in their mission and values, encourage people to bring their full self to work, and foster a safe and supportive environment so the organization and its people will thrive.

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Combating burnout in sustainability work - GreenBiz

How to live longer: The diet proven to modify risk factors linked to obesity and diabetes – Express

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Obesity is a health risk, so is diabetes. One diet has been shown to modify risk factors associated with the two. What is it?

John Hopkins Medicine neuroscientist Mark Mattson has found the answer.

Published in The New England Journal of Medicine, Mattson writes: "Intermittent fasting could be part of a healthy lifestyle."

Intermittent fasting is an eating pattern whereby somebody alternates between eating and fasting.

Specifically, Mattson states intermittent fasting falls into two categories.

The first category is "daily time-restricting feeding" this narrows the time allowed to eat up to eight hours per day.

Then there's the "5:2 intermittent fasting". This is when people limit themselves to one moderate-sized meal twice a week.

The science behind intermittent fasting is that the eating pattern is thought to "trigger metabolic switching".

READ MORE:Dementia symptoms: Are you reluctant to try this? It could be an early warning sign

This is an age-old adaptation to periods of food scarcity, whereby "cells use up their stores of rapidly accessible, sugar-based fuel, and begin converting fat into energy in a slower metabolic process."

Mattson adds that metabolic switching improves blood sugar regulation - and uncontrolled blood sugar is symptomatic of diabetes.

He also confirms that metabolic switching increases a person's resistance to stress and suppresses inflammation,

Other health benefits associated with intermittent fasting has been recorded as decreasing blood pressure, blood lipid levels and resting heart rates.

"Evidence is also mounting that intermittent fasting can modify risk factors associated with obesity and diabetes," said Mattson.

He based his conclusion on two studies at the University Hospital of South Manchester NHS Foundation Trust.

One hundred overweight women showed that those on the 5:2 intermittent fasting diet lost the same amount of weight as women who restricted calories.

However, those on the 5:2 intermittent fasting diet had better insulin sensitivity and reduced belly fat than those in the calorie-reduction group.

Obesity is linked to various health issues, such as type 2 diabetes and coronary heart disease.

The NHS confirms that being overweight can also encourage breast or bowel cancer. And it's a risk factor for having a stroke.

The health body adds: "Obesity can also affect your quality of life and lead to psychological problems, such as depression and low self-esteem."

And it stresses that "it's very important to take steps to tackle obesity".

Mattson noted: "We are at a transition point where we could soon consider adding information about intermittent fasting to medical school curricula alongside standard advice about healthy diets and exercise."

For those wanting to try out intermittent fasting, Mattson gives a precaution.

"Feeling hungry and irritable is common initially, and usually passes after two weeks to a month as the body and brain become accustomed to the new habit."

Instead of going straight into intermittent fasting, Mattson advises people to gradually increase the duration and frequency of the fasting period over several months.

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How to live longer: The diet proven to modify risk factors linked to obesity and diabetes - Express

QUEST – Cancer Council Queenslands free healthy lifestyle program – Video

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QUEST - Cancer Council Queenslands free healthy lifestyle program
Did you know that 1/3 of cancers can be prevented through healthy lifestyle choices? Cancer Council Queensland developed QUEST to reduce cancer risk across the State. Make the healthy choice...

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QUEST - Cancer Council Queenslands free healthy lifestyle program - Video

News Library to Offer Health Apps & Fitness Wearables Class – Bartlesville Radio

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Technology has transformed the way we take care of ourselves by allowing us to use our mobile devices and accessories such as fitness bands to eat healthy, stay in shape and maintain a healthy lifestyle.

The Bartlesville Public Library will host a class on Health Apps & Fitness Wearables. The class will be presented by Dax McCauley, at 1:00 p.m. on Thursday, Feb. 20th.

This class will review the features, functionality and ease of use of the top 10 options so you can select the best health apps and tracking devices to complement your health goals.

We hope everyone will join us for this innovative and very informative class, said BPL Literacy Coordinator Karen Kerr-McGraw.

McCauley is an exercise physiologist at Ascension St. John Jane Phillips Wellness Connection. He is a certified personal trainer specializing in strength and conditioning. He also enjoys organizing recreational activities and associate wellness programming.

This and all programs presented by the Bartlesville Public Library Literacy Services are funded by grants from the Oklahoma Department of Libraries and the Institute of Museum and Library Services. The program is free and open to the public. For more information, call 918-338-4179.

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News Library to Offer Health Apps & Fitness Wearables Class - Bartlesville Radio

[Coverage] Lee Min-Ho OSIM Promo Tour in Malaysia! – Video

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[Coverage] Lee Min-Ho OSIM Promo Tour in Malaysia!
Kuala Lumpur,October 2014- OSIM (M) Sdn Bhd, is the global leader in healthy lifestyle products. It has featured Korean heartrob Lee Min-Ho as the OSIM #39;s new ambassador for the OSIM uDiva,...

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[Coverage] Lee Min-Ho OSIM Promo Tour in Malaysia! - Video

Bicknell Lecture 2014: ‘Should Alcohol Consumption Be Encouraged as Part of a Healthy Lifestyle?’ – Video

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Bicknell Lecture 2014: #39;Should Alcohol Consumption Be Encouraged as Part of a Healthy Lifestyle? #39;
Should Alcohol Consumption Be Encouraged as Part of a Healthy Lifestyle? Over the past three decades, more than 100 large, long-term prospective studies have...

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Bicknell Lecture 2014: 'Should Alcohol Consumption Be Encouraged as Part of a Healthy Lifestyle?' - Video

Home Base Business TEN Vitamin Spray 09 23 14 TEN Healthy Lifestyle Call Pat Lowe – Video

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Home Base Business TEN Vitamin Spray 09 23 14 TEN Healthy Lifestyle Call Pat Lowe
TEN Team Effort Network Oral Health Sprays Tuesday Team Call With Pat Lowe. This call is every Tuesday and Thursday night at 9 pm eastern and 6pm pacific tim...

By: Terry Whitener

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Home Base Business TEN Vitamin Spray 09 23 14 TEN Healthy Lifestyle Call Pat Lowe - Video

Home Base Business TEN Vitamin Spray 09 18 14 NC TEN Healthy Lifestyle Call Autisim – Video

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Home Base Business TEN Vitamin Spray 09 18 14 NC TEN Healthy Lifestyle Call Autisim
TEN Team Effort Network Oral Health Sprays Tuesday Team Call With Pat Lowe. This call is every Tuesday and Thursday night at 9 pm eastern and 6pm pacific tim...

By: Terry Whitener

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Home Base Business TEN Vitamin Spray 09 18 14 NC TEN Healthy Lifestyle Call Autisim - Video

Hesitating starting your healthy lifestyle? Procrastination ,,,,,,,,, – Video

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Hesitating starting your healthy lifestyle? Procrastination ,,,,,,,,,
Is a perfectionistic attitude leading to your procrastination ????? It #39;s time to FLY BUTTERFLY #55357; #56475; #55357; #56475; #55357; #56475; #55357; #56475; #55357; #56475; #55357; #56475;

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Hesitating starting your healthy lifestyle? Procrastination ,,,,,,,,, - Video