Want to be Healthy? Try Coconut Oil. Watch this and learn more! – Video


Want to be Healthy? Try Coconut Oil. Watch this and learn more!
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Want to be Healthy? Try Coconut Oil. Watch this and learn more! - Video

Blood clot risk — and other problems — might be tied to how tall you are – CNN

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That blood clot risk was lowest among the shortest women and men and appeared to increase with height, the research showed.

"However, the height in the population has increased, and continues increasing, which could be contributing to the fact that the incidence of thrombosis has increased," he said. "I think we should start to include height in risk assessment just as overweight, although formal studies are needed to determine exactly how height interacts with inherited blood disorders and other conditions."

'Body size in general is an important factor'

Among men, an association with height was found for risk of blood clots in the lungs, called pulmonary embolism, as well as in the legs and other locations. Among women, only the risk of blood clots in the legs was significantly associated with height.

"If the clot is big enough, that can cause death, which is sometimes sudden," she said.

The researchers also found that the strong association between blood clot risk and height remained among the siblings.

"Overall, it is a solid study with good research methodology used," Okeke-Igbokwe said.

"The bottom line regarding this recent study, whether you are a taller or shorter individual, you must be aware of all the additional lifestyle factors that may increase your risk for blood clots, such as smoking or a sedentary lifestyle," she said. "We have no control over our height, but we certainly can all take the appropriate measures in making healthy lifestyle choices to reduce the risk of various conditions."

One limitation of the study was that the researchers did not have information on the participants' childhoods, home environments and diets. However, they used educational level as a measure of lifestyle factors.

"Basically, the blood has to travel up a vein against gravity, and when there is a longer distance to travel, there is more opportunity for the blood to clot abnormally," she said. "This is not the case in the arms, for example, where arm movement allows blood to more easily flow out of the limb with the help of gravity."

When it comes to the new study, the "robust" design could be replicated to determine whether height correlates with other health problems, said Ulhas Naik, professor of medicine and director of the Cardeza Center for Vascular Biology Research at the Sidney Kimmel Medical College at Thomas Jefferson University, who was not involved in the new study.

"Being tall, there are benefits in some ways in some diseases, (and) there is the opposite in some other diseases," he said. "This kind of a study is a good starting point to now look at other diseases."

Cancer risk goes up with height?

The paper also suggested that certain genetic factors and biological pathways affecting adult height may affect the risk of those cancers.

As with the Plos Medicine study, the researchers behind the 2015 study pointed to certain genetic factors and biological pathways affecting height as having an important role in the development of breast cancer.

Is short stature tied to gestational diabetes risk?

A study of 135,861 pregnancies in women of various races in the US, of whom 5,567 were diagnosed with gestational diabetes, found that taller height was significantly associated with a lower risk of gestational diabetes.

Overall, women in the highest height quartile in that study had more than 60% lower risk of gestational diabetes compared with women in the lowest quartile, even after accounting for maternal age, weight, race, insurance and education, according to the findings.

"In contrast, height was positively associated with death from ruptured aortic aneurysm, pulmonary embolism, melanoma and cancers of the pancreas, endocrine and nervous systems, ovary, breast, prostate, colorectum, blood and lung," the abstract said. That study involved an analysis of 121 prospective studies including about 1 million people.

NYU Langone's Okeke-Igbokwe said that with all of these height-related correlations -- from cancer to heart diseases -- the exact underlying mechanisms still need to be fleshed out.

"Undoubtedly, an increased number of large-scale studies will still be required to really examine the correlation between height and these other medical conditions," she said.

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Blood clot risk -- and other problems -- might be tied to how tall you are - CNN

Fun ways to stay healthy at work – The Shillong Times

In the corporate world, most of our days are spent sitting at our desks for a long period of time. It is hard to maintain a healthy lifestyle especially when it comes to balancing both work and good health together. Stuck in the monotonous routine and with the roller coaster ride of life, our routine has now been just rushing to work and somehow getting through the day no matter how we feel. Moreover, before we even realize, this sedentary lifestyle coupled with unhealthy eating, high stress levels and inadequate sleep will give us a set of various lifestyle diseases in the long run.Even though there is a constant competition in the workplace, a little dose of healthy eating and exercises in simple forms always does the trick. And how can office life and a happy life go hand-in-hand? Sheryl Salis, Dietician and Diabetes Educator, lists below a couple of fun ways to make your life easier, healthier, and happier.Take up smart snacking!As the evening strikes and the hunger pangs kick in, we automatically navigate towards that bag of unhealthy food. Knowing how hungry we get especially in the evenings, we forget how many of those unhealthy calories we take in. Instead of binging on chips or that vada pav, indulge yourself in nutritious meals that are high in protein and superfood nourishment like soups. The one minute instant soups are the ideal evening healthy snack as they are convenient to make, healthy and filling. These days you even get soups that have 4X* protein compared to regular soups. Moreover, as the chilly days continue, soups do create a nourishing option to keep you warm and agile thereby making it the perfect snacking option in the eveningsDont just sit there!Considering that many of us have desk work, we tend to spend a lot of time sitting and as per studies, sitting for approximately more than 9 hours a day could conjure up a lot of health risks. Sitting is the new smoking. So get moving! Take a break between your mails, back-to-back meetings, work calls and indulge yourself for a stroll for at least 5 minutes after every 30 mins. This will help you concentrate more, boost your mood and help you avoid those muscle cramps.Be positive!With the amount of stress that keeps building up, its no wonder you feel so bogged down with work. The pressures of your job ultimately make your tasks even more difficult to complete. It is important to start your day with a positive mindset and filled with energy. Try to take criticism as constructive feedback. Ensure your work place (a place you spend almost your entire day) is a fun place and not a war zone that tends to surround you with negativity. Find your source of happiness in the little things like a completion of a task or a compliment from the boss.Dont let it be the hunger games but make it the Office Games!As soon as you see those shoulders drop and eyes droopy, it is high time to play a few games. Call it a fun team bonding session or stress-busting games, there are various means to ensure a fun time. One of the best ways to club fitness and entertainment together is to go to an indoor adventure and a trampoline park. Bouncing on a trampoline creates the perfect playground to beat the stress in the most fun way and at the same time helps you burn those calories and has multiple health benefits too. Whether it is a Cliff Jump, landing onto a giant air bag, a Slam Dunk bouncing basketball or dodgeball war game, it surely will help you relive those childhood memories and for that matter, even beat your colleagues to a fun game. (IANS)

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How I Lost 20KG in 6 Months:Tips to a healthy lifestyle change – Video


How I Lost 20KG in 6 Months:Tips to a healthy lifestyle change
I lost 20 kilos in the course of 6 months in total and i have changed my lifestyle so drastically. These are my tips on how you can make a healthier and better version of you. Hi Guys my name...

By: Nancy Simpson

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How I Lost 20KG in 6 Months:Tips to a healthy lifestyle change - Video