Stick to a Healthy Lifestyle – Thrive Global

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Photo by Helen Agresti RD

At the beginning of the New Year, many people are eagerto try diets that are restrictive and oftentimes, simply a variation of afad dietfrom 20 years ago. Making healthy changes to your eating habitsand exercise routine will result in longterm success as long as it does not entail eliminating an essential nutrient or food group. Dont let the pressure of New Years resolutions ruin your relationship with food. Taking a mindfulapproach tomeals, snacking,and physical activity can lead to a healthierlifestyle.

Here are some tips to help you stick to a healthy lifestyle:

Get Moving! Schedule 3-5 days of exercise each week for a minimum of 30 minutes. If you typically hit a plateau or experience boredom a month or two into the New Year, the next few tips will serve you well.

Prepare for the Mid-day Slump. Pack wisely for those times of the day when your healthy eating habits are challenged (typically between 3 pm and 5 pm). Have a healthy snack packed for that time of the day when you feel like attacking the nearest vending machine or Fast Food drive-thru. Cheese and crackers, sugar snap peas and hummus, and lightly salted pistachios are nutritious mid-day snacks that travel well.

Reach for the Fabulous 5. Eating at least 2 servings of fruits and 3 servings of vegetables throughout the day will help keep you looking younger and feeling more energized. The beauty of these colorful superfoods is that they rotate their deliciousness throughout the four seasons. Take advantage of their power-packed nutrients by spreading five or more servings among breakfast, lunch, dinner, and snacks. Make this nutrition goal for yourself and your family: try one new fruit or vegetable every week by incorporating it into a meal or snack.

~Healthy Happy Eating and Living!

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Stick to a Healthy Lifestyle - Thrive Global

New year, new healthy you – Norwalk Reflector

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Whether it is sticking to a new diet, increasing physical activity,or quitting tobacco, Huron County Public Health (HCPH) is here to help and encourages residents tostick to it.

General goals such as I want to be healthier in 2020, have good intentions, but oftentimes are hardto define and become unsustainable. However, taking those good intentions and breaking themdown into a few small goals can help keep you on track of reaching that new healthy lifestyle.

HCPH recommends the following steps for a healthier new year:

Make an appointment for a check-up, vaccination, or screening. Regular exams and tests canhelp find problems before they start. They also can help find problems early, when yourchances for treatment and cure are better.

Wash your hands often with soap and water to prevent the spread of infection and illness.

Make healthy food choices. A healthy eating plan includes fruits, vegetables, whole grains,and fat-free or low-fat milk products. It also includes lean meats, poultry, fish, beans, eggs,and nuts, and is low in saturated fats, cholesterol, salt (sodium), and added sugars. Startsmall and reduce your consumption of sugar-sweetened beverages like pop and juice anddrink more water instead.

Get active. Start by taking the stairs instead of the elevator, or parking further from yourdestination. Consider mall walking if the weather is cold or icy. Adults should get at least 2 1/2 hours a week of moderate-intensity physical activity.

Be smokefree. If you are ready to quit, call 1-800-QUIT-NOW (1-800-784-8669) or 1-855-DJELO-YA (1-855-335-3569 for Spanish speakers) for free resources, including free quitcoaching, a free quit plan, free educational materials, and referrals to other resources whereyou live.

Get enough sleep. Insufficient sleep is associated with a number of chronic diseases andconditions such as type 2 diabetes, cardiovascular disease, obesity, and depression. Adultsneed seven or more hours per night.

Manage stress a good diet, sufficient sleep (at least 7 1/2 hours per night), daily exercise andwellness activities, like yoga and meditation, are key ingredients to maintaining and improving your mental health, but dont hesitate to ask for help from a mental healthprofessional when you need it.

HCPH programs and resources are available online at https://www.huroncohealth.com. To schedule a flushot appointment with HCPH, call 419-668-1652 ext. 241.

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New year, new healthy you - Norwalk Reflector

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Creating a Healthy Lifestyle by Swapping Full Sugar with SPLENDA SWEET SWAPS Ideas
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Natural hair care, a way live with the nature | natural hair care recipes
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Evolv Health Showcasing the Benefits of Using Evolv Health Products – Video

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Evolv Health Showcasing the Benefits of Using Evolv Health Products
Evolve Health Products Showcasing the Benefits of Using Evolv Health Products to Promote Healthy Lifestyle The entire line of Evolv Health products will help you transform your health while...

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