Calgary Personal Trainer | The Journey of Kim | BodyReno YYC | Calgary Fitness & Healthy Lifestyle – Video

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Calgary Personal Trainer | The Journey of Kim | BodyReno YYC | Calgary Fitness Healthy Lifestyle
BodyReno YYC by Philip Ndugga, a personal trainer in Calgary, Alberta. He provides short high-intensity workouts that have been designed to inspire, educate and motivate individuals and ...

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Calgary Personal Trainer | The Journey of Kim | BodyReno YYC | Calgary Fitness & Healthy Lifestyle - Video

Coalition aims to build a healthier community in UP’s Kinross Township – Model D

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This article is part ofStories of Change, a series of inspirational articles of the people who deliver evidence-based programs and strategies that empower communities to eat healthy and move more. It is made possible with funding fromMichigan Fitness Foundation.

Trying to promote physical activity in Kinross Charter Township is a path littered with hurdles. The rural community about 20 miles south of Sault Ste. Marie has just one recreation center, which is not open on weekends. The community of about 6,000 lacks sidewalks, and its not safe to walk along snow-covered streets in the winter. Snowshoe and cross-country ski trails exist in the region, but they're not in proximity to residential areas. Transportation can be a problem.

Its hard in this area to get out and be active in the winter. Im a fairly active person and its hard for me. Its so cold and theres so much snow on the ground, says Kathryn Hills, LifeSPAN nutrition facilitator for the Eastern Upper Peninsula Intermediate School District (EUPISD).

However, the EUPISD and other partners are working to promote physical activity and other healthy choices in the community through the Kinross Building a Healthy Community Coalition (BHCC). The BHCC was launched by the Sault Tribe of Chippewa Indians and has been embraced by the EUPISD and other community organizations.

With funding from Michigan Fitness Foundation's (MFF) Supplemental Nutrition Assistance Program (SNAP-Ed) grant, EUPISD is collaborating with community groups to help improve nutrition, health, and physical activity in the area. SNAP-Ed is an education program of the U.S. Department of Agriculture that teaches people eligible for SNAP how to live healthier lives. As a State Implementing Agency for the Michigan Department of Health and Human Services, MFF offers competitive grant funding for local and regional organizations to conduct SNAP-Ed programming throughout Michigan.

One of our goals is improving and promoting physical activity, Hills says. Thats one thing we bring to the BHCC. Our programming starts in the classroom with nutrition education.

EUPISDs SNAP-Ed programs include LifeSPAN, which promotes healthy food education through classroom lessons. Nutrition education focuses on students in kindergarten through fifth grade and includes schools throughout the ISD. The curriculum includes lessons in nutrition, experiences with fresh fruits and vegetables, reading relevant books, and physical activity.

Hills says their SNAP-Ed programs are having a positive impact on the community.

I hear from parents that their kids are more willing to try new things, things they wouldnt eat before, she says. Parents are more apt to buy healthy foods if their kids are willing to eat them. Theyre not going to waste money on food kids wont eat.

While these efforts have been successful, there is more work to do to promote healthy living in the community. This includes communication, spreading the word about programs and events, and participation. Engaging parents is more difficult than children, according to Samantha Radecki, a community health educator for the Sault tribe.

To inspire the community, BHCC is planning its first-ever Spring Wellness event on May 14 at the Kinross Recreation Center. The event will include a sports gear giveaway for youth, yoga instruction, a three-mile walk, healthy snacks, and nutrition and health information. The event's goal is to encourage a more active, healthy lifestyle among residents of all ages.

We want this event to bring people together, kids and their parents, says Radecki, who will also lead group yoga sessions at the event. We want to expose them to healthy activities and wellness. That is our whole purpose.

At the event, BHCC will also kick off an effort to establish a community walking club. Participants will walk a three-mile loop through what is now a residential area of the former Kincheloe Air Force Base, which has been successfully redeveloped.

The goal is to better connect the community. The intention is to promote social activity, to promote outdoor activity, Radecki says. We want to get neighbors talking. Its not only about physical health but also social, mental, and emotional health. For the Eastern Upper Peninsula, SNAP -Ed has been a catalyst for this important community change.

The Spring Wellness event builds upon another activity the BHCC held last year: a sports gear giveaway. Organizers collected donations of gently used sports equipment, ranging from hockey gear to dance shoes, from across the Upper Peninsula to give to local kids. Giveaways were held twice, and both were successful, drawing dozens of children.

Organizers hope that the ongoing efforts will encourage more physical activity and healthier, more active lifestyles among the Kinross Township community.

Were getting some traction, Radecki says. We have a strong core group of people who show up every month and want to do good work in this community. We have had a positive impact on the community.

She hopes Spring Wellness will become a recurring event, and that a planned 5K run in the fall will provide inspiration in autumn.

Wed like to see them become staple things in the community and become something that people look forward to every spring and fall, Radecki says. We want to encourage people to invest in the community and themselves.

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Coalition aims to build a healthier community in UP's Kinross Township - Model D

Faith and healthy lifestyle key factor to a long life – Perry County Tribune (registration)

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On Friday, Sept. 15, 2017 Mrs. Evelyn Garner will celebrate her 104th birthday.

Mrs. Garner, a former resident of Buchtel, Nelsonville and New Lexington, currently resides at the Somerset Health and Rehabilitation.

The only surviving sibling of a family of 18 brothers and sisters, Mrs. Garner enjoys spending time with her six grandchildren, that includes; Gloria LaBeau of Naples, FL.; Beverly Dubin of Akron; Mark McGee of Athens; Jeff McGee of Somerset; Brian of Canal Winchester and Marla Moore of Dublin. She also has 12 great-grandchildren and 12 great-great grandchildren, as well as many nieces, nephews and friends.

Mrs. Garner and her late husband, William Bill, who passed away in 1999, had one daughter, the late Barbara Tinto of New Lexington.

During World War II, Mrs. Garner work as a boot maker, and enjoyed traveling in the United States and Europe when she retired. She attributes her long life to faith and a healthy lifestyle.

Birthday card wishes may be sent to her at Somerset Health and Rehabilitation on North Columbus Street.

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Faith and healthy lifestyle key factor to a long life - Perry County Tribune (registration)

10 healthy lifestyle tips for adults: (EUFIC)

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07 June 2017

For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!

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About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.

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Fats are important for good health and proper functioning of the body. However, too much of it can negatively affect our weight and cardiovascular health. Different kinds of fats have different health effects, and some of these tips could help us keep the balance right:

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Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal.

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A high salt intake can result in high blood pressure, and increase the risk of cardiovascular disease. There are different ways to reduce salt in the diet:

Sugar provides sweetness and an attractive taste, but sugary foods and drinks arerich in energy, and are best enjoyed in moderation, as an occasional treat. We could use fruits instead, even to sweeten our foods and drinks.

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Eating a variety of foods, regularly, and in the right amounts is the best formula for a healthy diet.

Skipping meals, especially breakfast, can lead to out-of-control hunger, often resulting in helpless overeating. Snacking between meals can help control hunger, but snacking should not replace proper meals. For snacks, we could choose yoghurt, a handful of fresh or dried fruits or vegetables (like carrot sticks), unsalted nuts, or perhaps some bread with cheese.

Paying attention to portion size will help us not to consume too much calories, and will allow us to eat all the foods we enjoy, without having to eliminate any.

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Adults need to drink at least 1.5 litres of fluid a day! Or more if it's very hot or they are physically active. Water is the best source, of course, and we can use tap or mineral water, sparkling or non-sparkling, plain or flavoured. Fruit juices, tea, soft drinks, milk and other drinks, can all be okay - from time to time.

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The right weight for each us depends on factors like our gender, height, age, and genes. Being overweight increases the risks of a wide range of diseases, including diabetes, heart diseases, and cancer.

Excess body fat comes from eating more than we need. The extra calories can come from any caloric nutrient - protein, fat, carbohydrate, or alcohol, but fat is the most concentrated source of energy. Physical activity helps us spend the energy, and makes us feel good. The message is reasonably simple: if we are gaining weight, we need to eat less and be more active!

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Physical activity is important for people of all weight ranges and health conditions. It helps us burn off the extra calories, it is good for the heart and circulatory system, it maintains or increases our muscle mass, it helps us focus, and improves overall health well-being. We don't have to be top athletes to get on the move! 150 minutes per week of moderate physical activity is advised, and it can easily become part of our daily routine. We all could:

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Gradual changes in our lifestyle are easier to maintain than major changes introduced all at once. For three days, we could write down the foods and drinks we consume throughout the day, and make a note of the amount of movement we made. It wont be difficult to spot where we could improve:

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10 healthy lifestyle tips for adults: (EUFIC)

3 Actions You Need to Take to Help You Start 2020 on the Right Foot Financially – Thrive Global

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When we think of self-care, most people immediately think ofmassages, a burning candle and a hot bath, picking out a workout activity thatbrings us joy and sticking to it, meditating or even practicing yoga. We recognize the importance in taking thetime to do something that nurtures our physical and emotional well being whichallows us to focus on practicing healthy lifestyle choices, yet we do not tendto consider our financial health in those practices.

If 2019 left you feeling overwhelmed, anxious and stressed about your finances, youre not alone. Money is the biggest source of stress in peoples lives more than their concerns about work, family or physical health. At a time when economic anxiety is increasing, over two-thirds of people (69%) identified financial health as having a significant impact on their well being.

People who report feeling clear about their financial goals report lower stress levels. So, what is financial self-care and how do we practice it? Financial self-care is about taking the time to check in, to focus on your finances, gain awareness and develop financial goals to ensure that you are financially well. Implementing a financial self-care practice comes down to three steps:

Track down pay stubs along with any other sources of income to determine how much money you have coming in each month. Review your paystub what is your after-tax income, i.e. your take home pay?

Gather and review monthly bank statements to determine your monthly expenses and to get an understanding of your spending habits. Categorize your expenses (mortgage, utilities, health, insurance, leisure, car payments, etc.) and tally them up.

Acknowledge your expenses and spending habits without judgment. Ask yourself what can you learn about how you spend your money? Are there any patterns? Is there room for improvements? This exercise is not meant to make you feel guilty, but instead it is about creating awareness and establishing a reference point to see where you are starting from.

Once you determine your monthly expenses, use the 50/30/20 rule to make a spending plan. Organize your expenses into 3 groups: 50% of your take home pay going to essentials (rent/ mortgage, loan payments, utilities, insurance, etc.), 30% going to lifestyle expenses (eating out, travel, shopping, etc.) and 20% going to future you (savings, investments, buying a house, retirement, etc.) Allow yourself some flexibility if the percentages above are not realistic based on your expenses calculated in Step 1, then adjust maybe it needs to be 80/15/5 or 60/20/20 or whatever mix works best for you.

Set smart financial goals for yourself. Your goals should encompass both the short term and long term. And, they should be smart: specific, measurable, achievable, realistic and timely. If for example your goal is to reduce debt this year, start by reviewing your spending plan. How much can you afford to realistically pay down each month? Your goal to reduce debt could then be revised into a smart goal such as paying off $300 of credit card debt per month. Your smart goal should be deliberate about how much money you would like to contribute to reduce your debt and how you plan to do it. Essentially, a smart goal will help you to focus your efforts and motivate you to increase the chances of achieving that goal. You can also take mindful steps to put any additional income like your bonus from work or tax refund towards your existing debt.

Take advantage of 401k employer match programs find out if your employer has a 401k program and whether they match contributions. If the company does match, take advantage of the free money and contribute enough to at least get the full match.

Make paying down debt a priority the faster you can pay off high interest debt, the more youre likely to have funds available for other things like travelling or saving; not to mention the more you will save on interest you owe.

Financial emergencies are going to happen, but you do not have to be unprepared if you establish an emergency fund. Start with an initial goal of $500, then $1,000 and work your way up to three to six months of your take home pay.

Keep your momentum moving forward and start contributing or increase your contributions to your retirement plan. You can also take steps to start investing in your future money goals buying a house, investing in your business, portfolio investments, etc.

Take small steps to feel good by usingthese strategies and implement them in your regular routine so you can boostyour financial well being not just today but in the long run too. The more we allowthe idea of self-care to permeate all aspects of our lives, the greaterlong-term impact it can have. Bydevising a regular financial self-care practice, you will strengthen yourresilience, boost your confidence and take control of your finances which willmake life just a bit easier to roll with challenges when they strike.

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3 Actions You Need to Take to Help You Start 2020 on the Right Foot Financially - Thrive Global

SEPC supports Arnold Palmer healthy lifestyles summer camp – The Produce News

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August 24, 2017

In a continued effort to support communities in the Southeast, the Southeast Produce Council funded a six-week healthy lifestyles program for families at Arnold Palmer Hospital in Orlando, FL.

The summer session offered children and their families the opportunity to learn more about exercise, healthy eating, positive self-image, and more, while using a family-centered approach. Participants also set goals to achieve by the end of the six-week session. The program was led by Shaista Safder, who is certified in obesity care and management.

"We had a very successful healthy lifestyle summer program this year our best so far," Safder said in a press release. "Participants benefited immensely and were extremely grateful for the education and support they received. None of this would have been possible without our sponsor support from Southeast Produce Council, including Produce for Kids and FreshPoint. Our participant families definitely reaped the benefits of this partnership."

Southeast Produce Council members, FreshPoint Central Florida and Produce for Kids provided additional support, including a supply of fresh produce during the program, along with fruit- and vegetable-focused recipe ideas, cookbooks and kitchen gadgets.

We were very excited to help financially and actively in this exciting program to promote healthy lifestyle tips to all of the families that participated this year. These types of consumer educational programs are at the very core of what the SEPC is all about, David Sherrod, president and chief executive officer of the Southeast Produce Council, said in the press release. Arnold Palmer Hospital is one of the nations premier health facilities for children, and we proudly support all their tremendous efforts.

The Southeast Produce Council is also a Finish Line sponsor of Arnold Palmers Walk for Winnie, a year-long fundraising campaign culminating in a celebration event that benefits the Alexander Center for Neonatology at Winnie Palmer Hospital for Women & Babies.

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SEPC supports Arnold Palmer healthy lifestyles summer camp - The Produce News

Asheville Wellness Tours offer healthy lifestyle experiences – Mountain Xpress

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When Erin Reillywanted to make her best friends bachelorette trip to Asheville a perfectexperience, she looked for a unique way to tour the city. Asheville Wellness Toursofferedthe bestway to experience the holistic side of Asheville, mixed with history and local shopping, she says.

I thought it would be a great way to explore downtown Asheville and experience different wellness techniques and most of all relax with a group of friends, says Reilly. This tour is different from other Asheville tours because you get a hands-on experience while exploring what makes Asheville so unique its history dedicated to wellness and personal care. Instead of just going on a bus tour that takes you around town, we were able to actually taste honey, smell essential oils and listen to music.

As wellness travel specialists for the Asheville area, local yoga instructorKim Dryeand tour guideNicole Will help tourists navigatethe wellness experiences Asheville has to offer. Drye created Asheville Wellness Tours afterfriends and acquaintances asked for her recommendations of yoga classes, herb store, massage, acupuncture, accommodations and breweries. Will providedthe expertise of nearly 20 years in thetourism industry a quarter of themcrafting yoga retreats in Ecuador.

Drye and Will offer a curated experience of bachelorette weekends, special events in town or two-hour walking tours that highlight Asheville businesses promoting wellness.

The town of Asheville started growing during the age of tuberculosis, when visitors would come for the clean mountain air, temperate climate and healthy lifestyle, says Will, who offers snippets of history, architectural insightsand interesting stories throughout the walking tour. This wellness aspectremained an element of our community since the growth of Asheville began. For us, its a way to allow visitors to experience our city through that lens.

Wellness tourism as a niche market has been growing, says Will, noting that the experienceof an outdoor mecca or foodiegroupis a fun way to exploreAsheville, especially when a wellness perspective is added.

The Asheville Convention and Visitors Bureau reports that, on average, 29,800 people visit Buncombe County each day and spend $5.2 million.The main reason given for an overnight leisure trip is visiting friends and family. The second most frequentreasonis touring, which increased from 22 percent to 25 percent between 2015 and 2016.

Since Drye and Will began the business this past year, 90 percent of Asheville Wellness Tours participants are overnight visitors, withtwo to eight people per tour and two to fourtours per week. The busy season, Drye notes, is primarily April to November.

Thetop-twoactivities on an overnight trip to Asheville, as reported by the bureau, are shopping and landmark or historic site visitation. Asheville Wellness Tours hits the nail on the head.

Thewalking tour merges shopping, touring and viewing historical landmarks, all within two hours. It includes visits tolocal businesses that havean educational wellness component, such as the Herbiary, where staff offer a demonstration and presentation about how to discern the purity and uses of essential oils (and participants to get a sample to take home). At the Bee Charmer, participants heara talk about the benefits of honey, such as using wildflower honey for allergies, and they get a sampling of the different types of honey soldin the store.

Other tour stopsinclude tea sampling at Dobra Tea, juice sampling at Green Sage, organic lotion and soap education at C & Co., and kombucha tasting at the Buchi Bar. Tours end with a short and accessible yoga practice in Pack Square led by the tour guides, whoare also local yoga instructors. Add-on options include a visit to the Asheville Salt Cave, massage or acupuncture with a local practitioner, or sound healing at Skinny Beats.

The goal is to connect visitors to the wellness community we have here. We have been carefully networking for skilled and experienced practitioners to offer their services for those who come to town looking for wellness experiences but not sure where to start, says Drye, who also curates tailored experiences.

We are developing alliances within the community, she explains, noting that the businesses visited on the tours are happy with the arrangement.

Asheville Wellness Tours also offer special events, including Yoga on the Mountain, a combination hiking and yoga adventure, and Sip & Stretch, a yoga class followed by a ginger beer at local brewery Gingers Revenge. We consider the service we offer to be a complement to Ashevilles reputation as a food/beer scene and outdoor playground, says Drye.

Something that happened organically is the bachelorette parties, saysWill. [Participants]are wanting an alternative to the boozy party scene of Vegas. These groups want to do the PubCycle and eat good food, but they want something more. Will and Drye offer a weekend that is customized to the groups interest including group tarot reading, essential oil anointing ceremonies and massages at an Airbnb.

I would recommend this tour to anyone interested in the history of Asheville, but especially to anyone interested in meditation, yoga or any other activity where you focus on the well-being of body and soul, says Reilly. My favorite part of the tour was definitely the honey tasting and our tour guide Nicoles wonderful recommendations for places to eat and visit in the city.

Most participants are wanting to experience downtown or get a glimpse of the city through the wellness perspective, says Drye. We personally have a love for the town deeply rooted in community. We want to spread the concept of wellness in general as an awareness practice and a personal journey. There are many ways to create a sense of well-being in your own life, and these are just some of the ways.

Asheville Wellness ToursAshevillewellnesstours.com

Asheville Convention and Visitors Bureauashevillecvb.com/wp-content/uploads/Asheville-NC-Tourism-Impacts-2016_05112017.pdf

ashevillecvb.com/wp-content/uploads/Longwoods-2016-Visitor-Profile.pdf

Herbiaryherbiary.com

Asheville Bee Charmerashevillebeecharmer.com

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Asheville Wellness Tours offer healthy lifestyle experiences - Mountain Xpress