Inspired by champions

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13 April 2014| last updated at 09:14PM

HEALTHY lifestyle, two simple words with great meaning that most of us take for granted. Every year, we find that making the right food choices and losing the holiday weight by engaging in physical activities often make it to the top of almost everyones New Years resolution list. But how often do we walk the talk?

We often tell ourselves that its crucial to lead a healthy lifestyle but how often have we crossed it out from our last years to-do list or recycled it for this years resolution yet again?

Making a change in our lifestyle is a big challenge. Some may even find it so difficult that giving up and heading back to our old habits seems like a more interesting proposition!

Just like the adage Rome wasnt built in a day, leading a healthy lifestyle isnt something that can be achieved overnight. Success is the result of taking one step at a time coupled with clear goals and perseverance.

Take, as an example, our national champions. Their journey and success, and where they are today were not achieved in a day. Their journey has been peppered with defeats after defeats along the way, and filled with strenuous training leading to memorable victories. With determination and a strong mindset, our athletes are now champions in Malaysias eyes. If they can do it, why cant we? We must set goals to live out what really matters to our overall health and well-being.

GOLDEN SWIMMER WITH POSITIVE ENERGY

Having represented Malaysia for the past 12 years, Khoo Cai Lin has enjoyed an illustrious swimming career, and is still going strong as an international medal contender. She started swimming at 3 and as she grew older, her passion for swimming grew and the sport continues to be her first love. The 25-year old Olympian has participated in various swimming competitions such as the Majlis Sukan Sekolah Malaysia as well as represented Malaysia in the 2008 Beijing and 2012 London Olympics Games.

Amid the pool of awards that Khoo has been receiving, juggling of different responsibilities, stretching her training hours and eating healthy have always been her main concern. To keep her going, she also believes that embracing positive thoughts will lead to positive results.

Positive thinking is much more than just feeling happy or displaying a cheerful attitude. It is about creating real value in our life that helps us build a solid foundation that will last much longer than a smile. According to Khoo, positive thinking is a combination of various elements that would lead to great success.

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Inspired by champions

Missing the gym? Hit neighbourhood park, workout at home – The Statesman

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With several states directing to shut gyms in the wake of growing COVID-19 scare, fitness and health experts on Monday advised gym freaks to hit the neighbourhood parks and make their home a place to work out.

They, however, cautioned to keep distance while jogging or exercising in parks and other open spaces in societies.

The Delhi government on Monday directed the closure of all gymnasiums, nightclubs, theatres, weekly markets and spas in the city till March 31, apart from gatherings of more than 50 people.

Manoj Sharma, Founder, The Inferno Fitness Club in Delhi/NCR, hitting the gym is not the right thing during the COVID-19 outbreak.

Walking is the simplest and most inexpensive activity you could do to win back good health. Try power yoga at home, if youre looking for a rigorous workout to shed excess kilos, Sharma told IANS.

According to Sami Kazmi, a New Delhi-based certified personal trainer, if you do not have access to gym for certain days, here is how you can remain fit at home.

Perform some body-weight exercises at home like, squats, variation of lunges and push-ups, static holds like plank, squat hold, push up hold, bridge hold, etc., suggested Kazmi.

Do yoga and meditation for flexibility and calmness and dance for endurance and stamina, he added.

As the gyms remain closed, fitness experts advise that working out at home, jogging in parks and reducing caloric intake can be right alternatives to maintain healthy lifestyle.

According to Dr Sandeep Budhiraja, Group Medical Director, Max Healthcare, while the government is trying to eliminate all the possibilities of potentially risky environments where mass gathering is seen, this is a good step taken.

Earlier where huge crowd was seen in places like cinema halls, malls, school, colleges, offices etc have been ordered to remain close. Gym on the other hand, though is not a mass gathering place, but at least 20-25 people gather, Budhiraja told IANS.

Containing a smaller place with improper ventilation, many people working out at the same time, has an increased chance of infection. While hygiene remains another major factor, it is neither possible to check the complete sterility of the equipments after each use, nor it is possible to restrict anybody with cough or cold to enter into the gym, he explained.

Fitness freaks and enthusiasts can, meanwhile, opt for walking, jogging, stretching exercises or yoga in open environments like park, suggested Budhiraja.

Delhi-based Arushi Pande, a fitness enthusiast who is pursuing personal trainer and fitness certification (ISSA), said it is not impossible to maintain healthy lifestyle regardless of the current situation.

Eat home-cooked meals and work out at home. This is the best time to work on abs, go for a jog in the park or perform morning/evening walks, said Pande.

This is the best time to give your body a break and recovery time, she added.

From squats, push-up, plank and Burpees, these are the best alternatives one can opt to cut some extra fat at home without going to the gym, Diet control is also important in such situation, said Amar, a fitness enthusiast.

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Missing the gym? Hit neighbourhood park, workout at home - The Statesman

2 steps to balance sweet treats and healthy foods this Valentine’s Day – KSL.com

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SALT LAKE CITY Valentines Day is a wonderful day to celebrate people who we love and respect, but it can start to feel overwhelming if you dont have a game plan to help you balance the yummy treats and healthy eating.

So often, people feel the need to use holidays as "cheat days" in their diets, but this doesnt have to be the case. It is possible to enjoy all the chocolate and candy of Valentines Day while maintaining a healthy lifestyle because a truly balanced diet has room for a sweet treat.

The first step to balancing out all of the sweet treats this Valentines Day is to give yourself permission to eat them. When we put restraints on what foods we can and cant eat it may cause our body to fixate on that food item and crave it until we give in and eat it. This is a common problem many people face when trying to stick to a diet.

Often times, when people cave to these cravings they might binge on the food item and eat a large amount, which can result in feelings of guilt and failure. The easiest way to avoid this is to give yourself permission to eat whatever you would like. You may be surprised to find that as you practice allowing all foods to be part of your diet, you wont continuously crave the "forbidden" foods and binge eat them later.

It takes practice to truly accept all foods into your diet, so dont give up on this idea after the first attempt. Give it a try this Valentines Day and eat a yummy treat, guilt-free.

The second step to having a balanced lifestyle is try to be more mentally aware of why you are eating. Eating doesn't need to be a stressful event, but often times it becomes very stressful for people. This stress can result in overeating or eating food we dont like very much.

Try to take a mental note before eating something. Ask yourself a couple of simple questions: "Am I actually hungry?" or "Am I eating my feelings (e.g., stress, anger, sadness)?"

Valentines Day can be a hard day for many individuals, for many different reasons. This may result in eating food to cope with difficult feelings. This isnt always a bad thing as food can temporarily help us feel happier and calmer, which can be helpful in re-centering ourselves. However, it can also become a serious problem if it's used as our only coping mechanism to deal with a stressful day or sadness.

Being more mindful of the reasons for why and what you are choosing to eat can help you identify if you're using food as a coping mechanism. Using food as a daily coping mechanism can be very unhealthy. If you find yourself in this situation, you may want to look into other coping strategies and seek help to improve your relationship with food.

Now that you have a couple of tips on how to maintain a balanced lifestyle this Valentines Day, here are a few fun Valentines-themed dinner ideas that include both healthy foods and a sweet treat:

Editors Note: Anything in this article is for informational purposes only. The content is not intended, nor should it be interpreted, to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition; Any opinions, statements, services, offers, or other information or content expressed or made available are those of the respective author(s) or distributor(s) and not of KSL. KSL does not endorse nor is it responsible for the accuracy or reliability of any opinion, information, or statement made in this article. KSL expressly disclaims all liability in respect to actions taken or not taken based on the content of this article.

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American women have less money, time, and support than men – Business Insider – Business Insider

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Living a healthy lifestyle can be a constant struggle, whether it's remembering to eat enough vegetables or working out regularly.

Time and money are the biggest reasons Americans say they struggle with living a healthy lifestyle, and a lack of support is another major factor, according to a recent report from wellness technology platform Mindbody. But while many people grapple with similar setbacks to healthy living, every single obstacle affects women more than it affects men, the report found.

Mindbody's 2020 Wellness Index surveyed 20,000 adults in the 50 most populous US cities on their fitness and wellness habits. It also analyzed health data and data from sources including the US Census Bureau and business listing services.

In the survey, most Americans cited money constraints as the biggest obstacles to healthy living, followed by a lack of time. Other major hindrances were difficulty with self-accountability, a lack of support or being surrounded by unmotivated people, and limited access to healthy food.

While 19% of men said they don't face any obstacles at all to healthy living, only 14% of women said the same.

16% of Americans said access to healthy food was their biggest roadblock to a healthy lifestyle. Crystal Cox/Business Insider

The discrepancy between the role money plays in men's and women's health was particularly apparent in Mindbody's survey. While 37% of men said money constraints were the biggest factor getting in the way of their health, 46% of women said money was the greatest obstacle.

US Census Bureau data shows that the median full-time female worker makes just 80.7 cents for every dollar her male counterpart makes. Black and Hispanic women face the biggest pay gap when compared to white men.

Women are also more likely than men to report more stress and less support, according to the report. This aligns with research by the American Psychological Association that found that along with being more likely than men to report having a great deal of stress, women are also more likely to report physical symptoms of stress (such as a headache or upset stomach) than men.

This stress could have to do with not feeling well-supported. In Mindbody's report, more women than men reported that the lack of a sufficient support system was detrimental to living a healthy lifestyle. While 21% of women said it was an obstacle to good health, 18% of men said it was.

One reason women may report more stress and less support than men is that women do nearly three times as much unpaid domestic work as men, according to a UN report. That can include emotional labor, which Kristin Wrong of The New York Times describes as "the duties that are expected of you, but go unnoticed."

In the workplace, this can have a negative impact on women's careers and mental well-being. As Business Insider's Weng Cheong recently reported, women are often the ones to take on "invisible tasks" like emotionally supporting coworkers or taking notes in meetings, which can lead to burnout.

Burnout can manifest in physical symptoms such as gastrointestinal problems (like abdominal pain, constipation, or diarrhea), repetitive headaches, back pain, insomnia or chronic exhaustion, and unusual weight fluctuation.

One silver lining for women? On average in the US, they outlive men by five years.

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Healthy lifestyle can helpprevent breast cancer – The News International

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Healthy lifestyle can helpprevent breast cancer

LAHORE

Punjab Universitys Academic Staff Association (PUASA) on Wednesday organised an awareness seminar in which speakers urged women to ensure self-examination and adopt a healthy lifestyle to avoid breast cancer.

The wife of Punjab Governor Mrs Parveen Sarwar, PUASA President Prof Dr Mumtaz Anwar Chaudhry, Secretary Javed Sami, faculty members and students from various departments attended the event.

Addressing the seminar, Mrs Parveen Sarwar said women must ensure self-examination so that the disease could be detected at an early stage. She said if women would be healthy, they would be able to look after their families in a good way.

She said there was utmost need to create awareness against breast cancer among rural women and provide them facilities. She urged the participants to create awareness among their family members and friends so that they could cope with the fatal disease timely.

In her keynote address, Dr Anisa Fatima said women should give more attention to their health than make-up and dresses. She said women should avoid unhealthy lifestyle and fast food that were one of the causes of breast cancer. She advised them to eat fruits, vegetables and nuts to keep themselves healthy. She urged the girls to take care of themselves for the sake of people who were connected to them.

Prof Dr Umbreen Javed said women should dedicate five minutes to themselves a month to cope with the menace. Dr Firdous-e-Barin said around 90,000 women suffer from breast cancer every year; therefore, women must examine themselves for timely detection of breast cancer as it was the only way to survive.

Later, Mrs Parveen Sarwar and PU Vice-Chancellor Prof Niaz Ahmad led an awareness walk against breast cancer from Al-Raazi Hall to the VC office.

Moot on chemistry: The 18th international and 30th national conference on recent trends in chemistry was held at the University of Management and Technology (UMT) here on Wednesday.

According to a press release, a large number of national and international experts representing government agencies, civil societies, academia, public and private sectors participated in the conference and presented 230 research papers on a wide range of themes related to recent trends in Chemistry included 190 oral and poster presentations along with 40 plenary and invited speeches.

Rector UMT Dr Muhammad Aslam, Director General UMT Abid HK Shirwani, Dr Ellene Tratras (USA), Dr Zeliha Selamoglu (Turkey), Dr Wang Yan (China), Dr Muhammad Abbas (Austria), national researchers and scientists, students and teachers attended the conference.

In his inaugural address, Dr Muhammad Aslam said this initiative provided a solid platform to participants around the globe to share their research findings with one another and to discuss their ideas in relation to the vast field of Chemistry.

Dr Ellene Tratras from Eastern Michigan University USA and other experts shared their thoughts and said Pakistani scientists had great potential.

The conference comprised of technical sessions such as Organic, Inorganic, Physical, Analytical, Environmental, Natural Product, Material, Nano, Nuclear, Biological, Nutritional, Agricultural, Electro, Industrial, Polymer, Textile and Computational Chemistry etc.

convocation: A meeting to review arrangements for Punjab Universitys 129th convocation was held here on Wednesday.

The convocation will be held on December 28. The meeting presided over by PU Vice-Chancellor Prof Niaz Ahmad Akhter was briefed on various measures being taken to successfully organise the convocation of the university.

The VC also instructed the officials to ensure the best arrangements for convocation. Pro-Vice-Chancellor and Convener of Convocation Coordination Committee Prof Dr Muhammad Saleem Mazhar, Controller of Examinations Muhammad Rauf Nawaz, deans of various faculties and convocation coordination committee members attended the meeting.

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Healthy lifestyle can helpprevent breast cancer - The News International

Reo takes on new life and new exercise option – Longview News-Journal

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The transformation of a former nightclub may offer area fitness aficionados a new arena.

The Reo Starplex Event Center & Roller Rink, which opened in mid-November at the former Reo Palm Isle at the intersection of Texas 31 and West Loop 281, joins two other roller skating venues in the Longview area.

Roller skating holds different associations for different generations. Some may connect it to their early social life as a place where the couples skates elicited giggles and elbow jabs from adolescents watching which boy had the nerve to ask a girl to skate with him for one special song. Others might remember the roller disco craze of the 70s while roller derby looms large in the recollections of others. In-line skating and skateboarding have dominated much of the most recent generations interest in human-powered wheeled sports and roller derby lives, but roller skating is making inroads in communities large and small, including East Texas.

The activity not only offers family and individual recreational opportunities but opportunities to get in shape. For fun or fitness, skating means a cardio workout as well as engagement of most of the muscle groups, says information from the Roller Skating Association International.

RSA International advises that some individuals can achieve a heart rate of 148 by moderate roller skating. Parents and grandparents who may recall bumps and bruises have options if they choose to introduce their youngsters to roller skating.

John Allen, owner of the newly opened Reo Starplex, said the rink offers trainers, for children and some adults, that allow newcomers to learn in a safer way. The equipment works on the same principle as walkers used by people who have had leg surgery or who have balance issues while walking. The trainers which are on wheels offer the skater a padded bar for each hand that allows for security and balance but places a buffer between the newbie and other skaters.

Today, kids need help and encouragement to stay in shape and live a healthy lifestyle. Roller skating provides a great way to exercise and kids get to do what they like to do more than anything in the world hang out with friends and listen to music. Kids may not realize that while they are socializing with their friends on skates, the activity itself is better than running the same distance, said information from RSA.

Allen, who also owns the Gilmer Starplex skating rink, said he tried offering lunchtime skating hours at that venue for those who wished to exercise in the middle of the day but response was minimal.

When asked if he would try a similar option in Longview if customers show an interest, he said,

Absolutely. I think if we do open up for lunch on the skating side that would be one of our key targets is to assist in putting together some type of activity for individuals that choose to go that route.

He emphasized the family nature of his skate arenas. The facility is large enough to offer entertainment for children and adults, and its location offers easy access from surrounding communities via Interstate 20, he said. The buildings historic appeal was also a draw for him, he said.

I just personally think the Reo with all its history is a perfect place for this.

The business opened as a nightclub in 1935 and hosted star musical acts during its lifetime, experiencing a number of format transformations.

The Reo complex also houses a comedy club and features a lunchtime buffet. Information on the new operation is available on the companys website and Facebook page.

The roller skating rink is open Thursday through Monday to the public. It features an arcade and concession stand. Prices for admission and skate rental vary. Tuesdays and Wednesdays are available for private events. Gilmer Starplex is open 7 days per week. Kilgore Skateland, a separately owned company, is open Thursday through Saturday.

Here are some more fun skating facts from RSA International:

Moderate roller skating will increase the skaters heartbeat to 140-160 beats per minute. Pick up the pace and youll likely top 180 beats per minute.

Studies have shown that roller skating provides a complete aerobic workout and involves all of the bodys muscles, especially the heart.

Roller skating is equivalent to jogging in terms of health benefits and caloric consumption, reduction of body fat, and leg strength development.

Roller skating is recognized and recommended by the American Heart Association as an aerobic fitness sport.

One hour of moderate roller skating burns 330 calories for a 143-pound person. If that same person roller skates vigorously up to 10 mph, he or she will burn up to 600 calories in an hour.

If someone roller skates one day, bicycles another, and swims or runs on another, the person will be getting all the fitness benefits that aerobics can offer.

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Reo takes on new life and new exercise option - Longview News-Journal

Self care – Wikipedia, the free encyclopedia

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This article is about the maintenance of one's personal well-being and health. For a person's assessment of his/her own value and dignity, see Self-esteem.

In health care, self care is any necessary human regulatory function which is under individual control, deliberate and self-initiated.[1]

Some place self care on a continuum with health care providers at the opposite end to self care.[2] In modern medicine, preventive medicine aligns most closely with self care. A lack of adherence to medical advice and the onset of a mental disorder can make self care difficult.[3] Self care is seen as a partial solution to the global rise in health care costs placed on governments. The notion that self care is a fundamental pillar of health and social care means it is an essential component of a modern health care system governed by bureacracy and legislation.[4]

Self care is considered a primary form of care for patients with chronic conditions who make many day-to-day decisions, or self-manage, their illness.[5] Self-management is critical and self-management education complements traditional patient education in primary care to support patients to live the best possible quality of life with their chronic condition.[1][5] Self care is learned, purposeful and continuous.[6] In philosophy, self care refers to the care and cultivation of self in a comprehensive sense, focusing in particular on the soul and the knowledge of self.

There are a number of self care requisites applicable to all humans across all ages and necessary to fundamental human needs.[6] For example, as humans we need to intake sufficient air, water and food; care also needs to be taken with the process of elimination and excrement. There must be a balance between rest and activity as well as between solitude and social activities.[6] The prevention and avoidance of human hazards and participation in social groups are also requisites. Maturity requires the autonomous performance of self care duties.[7]

Self care includes all health decisions people (as individuals or consumers) make for themselves and their families to ensure they are physically and mentally fit. Self care includes exercising to maintain physical fitness and promote good mental health, as well as eating well, practicing good hygiene and avoiding health hazards such as smoking and drinking to prevent ill health. The personal responsibility for self care in the context of preventative medicine was examined with a representative sample of the general public in a Citizens Jury, with the title: My health whose responsibility? A jury decides.[8]

The benefits of living a healthy lifestyle were analysed in the Caerphilly Heart Disease Study. Evidence showed a risk reduction in chronic diseases (including dementia and cognitive impairment) to be significantly associated with healthy lifestyles.[9]

Self care is also taking care of minor ailments, long term conditions, or ones own health after discharge from secondary and tertiary health care. For instances of neck pain, for example, self care is the recommended treatment.[10]

Patients who are better informed and more educated possess greater motivation for self care.[2] Individuals conduct self care and experts and professionals support self care to enable individuals to undertake enhanced self care. The recognition and evaluation of symptoms is a key aspect of self care.[11] The main issues involved with self care and the onset of illness are medically related such managing drug side effects, emotions and psychological issues, changes to lifestyle and knowledge acquisition to assist in decision-making.[2]

Self care support has crucial enabling value and considerable scope in developing countries with an already overburdened health care system. But it also has an essential role to play in affluent countries where people are becoming more conscious about their health and want to have a greater role in taking care of themselves.

To enable people to do enhanced self care, they can be supported in various ways and by different service providers.

Self care support can include the following:

Self care practices are shaped by what are seen as the proper lifestyle choices of local communities. Health-related self care topics include;

A lack of self care in terms of personal health, hygiene and living conditions is referred to as self-neglect. The use of caregivers and Personal Care Assistants may be needed. An aging population is seeking greater self care knowledge primarily within families connections and with responsibility usually belonging to the mother.[7]

Michael Foucault understood the art of living (French art de vivre, Latin ars vivendi) and the care of self (French le souci de soi) to be central to philosophy. The third volume of his three-volume study The History of Sexuality is dedicated to this notion. For Foucault, the notion of care of self (epimeleia heautou) of Ancient Greek and Roman philosophy comprises an attitude towards the self, others and the world, as well as a certain form of attention. For Foucault, the pursuit of the care for one's own well-being also comprises self-knowledge (gnthi seauton).[16][17]

The self-care deficit nursing theory was developed by Dorothea Orem between 1959 and 2001. The positively viewed theory explores the use professional care and an orientation towards resources.[4] Under Orem's model self care has limits when its possibilities have been exhausted therefore making professional care legitimate. These deficits in self care are seen as shaping the best role a nurse may provide. There are two phases in Orem's self care; the investigative and decision-making phase and the production phase.[18]

In 1968, Victor Skumin proposed the term Culture of Health, which has become widespread.[19][20][21] The main task of a Culture of Health is to implement innovative health programs that support a holistic approach to physical, mental and spiritual well-being.[22]

In 1994, he was elected to the post of the President-founder of the World Organisation of Culture of Health International social movement "To Health via Culture" (Russian: ). The organization operates in accordance with the registered in Ministry of Justice of the Russian Federation Charter. Key element of a Culture of Health is implement innovative health programs that support a holistic approach to physical, mental and spiritual well-being both inside and outside the workplace.[23][24]In 1995, Skumin became the first editor-in-chief of the journal To Health via Culture. This journal of the World Organisation of Culture of Health (World Health Culture Organization) received an International Standard Serial Number (ISSN) 0204-3440.[25] The Organization also has its own publishing house ("To Health via Culture"), who has the right to publish the books with the International Standard Book Number (ISBN).[26]

Key element of a Culture of Health is implement innovative health programs that support a holistic approach to physical, mental and spiritual well-being both inside and outside the workplace.[27][28] The essence of the teachings of the culture of health, reveals professor N. Gribok. He wrote at 2009,[29]

Russian Professor Skumin insists on the fact that the culture of health should be considered as an integral part of the spiritual culture and the moral culture, culture of labour and culture of recreation, culture of personality and culture of relationships. According to the scientist, the culture of health is not only th
e mechanical connection of the two conceptsthe concept of culture and the concept of health. This is their synthesis, which forms a new quality, a new content. Skumin examines the culture of health as the specific science, that develops the theoretical and practical tasks of harmonious development of the spiritual, mental, and physical human force, forming of optimum environment, which provides a higher level of creativity of life. Thus, Skumin argues that the culture of health is a separate science, that creates new content. The main challenge of culture of health is the development of spiritual, mental and physical capabilities of man.

In a diverse country, "cultural competency" in medical practice and health policy has a growing and urgent role in reforming a health care system that serves us all. A culture of health is spreading in America. Many states are beginning to make cultural competency a mandatory part of medical training and continuing education for health professionals. At least five states including California, New Jersey, New Mexico, Washington, and Ohio have now enacted laws that require medical schools and licensing bodies to provide course work in cultural competency training. According to a recent study by the Pew Internet and American Life Project, 80 percent of US Web users search for health information online to help them make better health choices. Nearly 25 million Americans have access to cable video-on-demand through their local digital-cable provider. A Gallop Poll found that for consumers television still remains one of the most popular sources for health and medical news. Multimedia program the Culture of Health will successfully harnesses the power of TV, Internet and wireless cell phone technology to deliver the latest health information directly to viewers.[30]

Self care as health maintenance:

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SEPC supports Arnold Palmer healthy lifestyles summer camp – TheProduceNews.com

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August 24, 2017

In a continued effort to support communities in the Southeast, the Southeast Produce Council funded a six-week healthy lifestyles program for families at Arnold Palmer Hospital in Orlando, FL.

The summer session offered children and their families the opportunity to learn more about exercise, healthy eating, positive self-image, and more, while using a family-centered approach. Participants also set goals to achieve by the end of the six-week session. The program was led by Shaista Safder, who is certified in obesity care and management.

"We had a very successful healthy lifestyle summer program this year our best so far," Safder said in a press release. "Participants benefited immensely and were extremely grateful for the education and support they received. None of this would have been possible without our sponsor support from Southeast Produce Council, including Produce for Kids and FreshPoint. Our participant families definitely reaped the benefits of this partnership."

Southeast Produce Council members, FreshPoint Central Florida and Produce for Kids provided additional support, including a supply of fresh produce during the program, along with fruit- and vegetable-focused recipe ideas, cookbooks and kitchen gadgets.

We were very excited to help financially and actively in this exciting program to promote healthy lifestyle tips to all of the families that participated this year. These types of consumer educational programs are at the very core of what the SEPC is all about, David Sherrod, president and chief executive officer of the Southeast Produce Council, said in the press release. Arnold Palmer Hospital is one of the nations premier health facilities for children, and we proudly support all their tremendous efforts.

The Southeast Produce Council is also a Finish Line sponsor of Arnold Palmers Walk for Winnie, a year-long fundraising campaign culminating in a celebration event that benefits the Alexander Center for Neonatology at Winnie Palmer Hospital for Women & Babies.

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Healthy Lifestyle After Holidays | Anne Iarchy | The Finchley Weight Loss Centre – Video

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Healthy Lifestyle After Holidays | Anne Iarchy | The Finchley Weight Loss Centre
In this short video, Anne Iarchy, Personal Trainer Weight Management Coach at The Finchley Weight Loss Centre, Barnet giver some tips about how to get back...

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Healthy Lifestyle | Los Angeles CA | adult tennis tournament | Southern California Tennis Associatio – Video

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Healthy Lifestyle | Los Angeles CA | adult tennis tournament | Southern California Tennis Associatio
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Deadly Choices & Brisbane Broncos Healthy lifestyle (Gym) Televsion Commerical – Video

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Deadly Choices Brisbane Broncos Healthy lifestyle (Gym) Televsion Commerical
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Obsessed With Healthy Eating? Here’s When It May Become ‘Unhealthy’ – NDTV Food

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Healthy eating is good until it becomes an obsession.

Highlights

When it comes to diets and fads, healthy eating is the ultimate goal for all. Reducing the number of calorie-rich foods while simultaneously increasing foods that are rich in nutrition is what we all strive towards. However, counting calories is not the only thing that the latest generation is obsessed with. According to a new study by the York University, Canada, the new generation's irregular eating behaviours consist of eating too clean, juicing or going raw. While eating healthy seems to be the opposite of harmful, it can sometimes begin to take over people's lives and become an 'unhealthy' obsession too in extreme cases.

(Also Read:Clean Eating: Easy Steps For Healthy Lifestyle)

Researchers at the York University's Faculty of Health say those who have obsessive-compulsive traits, poor body image, and a drive for being thin are more likely to develop a pathological obsession with consuming only healthy food, also known as Orthorexia Nervosa. "When taken to the extreme, an obsession with clean eating can be a sign that the person is struggling to manage their mental health," says Jennifer Mills, Associate Professor in the Department of Psychology and senior author on the study.

Some of the signs that you may be suffering from Orthorexia are:

Unlike other eating disorders like Anorexia and Bulimia, Orthorexia is not recognized in standard psychiatric manuals for healthcare providers, but it is believed to effect a vast majority of people in the new generation. Developing a consistent definition of Orthorexia Nervosa will make it easier for health researchers to measure and provide reliable diagnosis and treatment of the illness.

About Aditi AhujaAditi loves talking to and meeting like-minded foodies (especially the kind who like veg momos). Plus points if you get her bad jokes and sitcom references, or if you recommend a new place to eat at.

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