How to boost your metabolism naturally: 6 tips on how to lose weight and feel healthier and more balanced – T3

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Many people turn to exercising to boost metabolism naturally quite rightly so but there are other ways to speed up metabolism and lose weight in the process. We collected six tips to help boost your metabolism and to kick-start your weightloss journey without needing to take any medical supplements. Although please note that while these ways to speed up your metabolism are easy to understand, they do require some effort to carry out!

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A slow metabolism can cause a lot of trouble over time but luckily, you don't have to put yourself through the horrors of intermittent fasting or the keto diet in order to boost metabolism although both approaches have been researched thoroughly and proven to aid weight loss.

If you want to lose weight, you should consider applying some of the tips below to your daily routine. Who knows, they might help you lose belly fat sooner rather than later.

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An improved rate of metabolism can help you keep weight off, and generally turn you into a healthier and leaner individual. As usual, there's no instant fix to be had here, but being fit and having a faster metabolism quickly become a virtuous circle.

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Why should you try HIIT workouts? For one, it improves metabolism and burns calories long after you finished with your daily HIIT session, making you a fat-torching machine that's on 24/7. The best thing about HIIT workouts is that they can be done anywhere using any sort of equipment: you can do a full body HIIT workout in the park or even follow the ultimate HIIT workout that uses your bodyweight only (and a skipping rope).

You can also have a HIIT sessions on a treadmill, elliptical trainer or rowing machine but even if you haven't got the best home gym setup, you can do HIIT with cheap fitness equipment still available to buy online. Try to do HIIT workouts in the morning: research reveals what is the best time for exercising for weight loss.

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According to research cited by Healthline, "proteincauses the largest rise in TEF (thermic effect of food). It increases your metabolic rate by 1530%, compared to 510% for carbs and 03% for fats." As Healthline explains, the "thermic effect of food caused by the extra calories required to digest, absorb and process the nutrients in your meal."

Since digesting protein takes more effort from your body, by eating more of it you will basically work out using your metabolic system (we might be exaggerating here). Protein is also essential for muscle repair and recovery, so if you are actively working out, it is recommended to take between 1.6-2 grams of protein per body kilogram per day.

You should source protein from a variety of food stuff like lean meat, nuts, green veg and eggs. Supplementing protein is also popular among athletes: protein powder shakes are probably the most convenient way to get your protein fix on the go but you can also have protein bars or jerky as well as post workout snack.

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As well as increasing your protein intake and reducing bad fats and carbs in your diet, you should also keep an eye out for a good balance of micronutrients, minerals and vitamins. as in the case protein, these micronutrients should be sourced from vegetables, fish, lean meat etc as the natural sources contain other beneficial substances as well, not just synthesised vitamins found in food supplements.

Probiotics can also help improve metabolism and maintain a healthy gut microbiome, essential for well-functioning digestion. In a research paper published in 2013, the researchers concluded that "Probiotics may restore the composition of the gut microbiome and introduce beneficial functions to gut microbial communities, resulting in amelioration or prevention of gut inflammation and other intestinal or systemic disease phenotypes."

B vitamins have also been said to improve metabolism as they play an essential role in metabolising macronutrients efficiently. Good sources of B vitamins include legumes, eggs, lean meat and bananas

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Everyone likes to sleep in every now and then and we are not suggesting you should wake up super early every day for no reason. Waking up and going to bed roughly at the same time can help your body build a routine which in turn will have a positive effect on your metabolism too. This is especially beneficial for people who otherwise like to hit the snooze button 20 times each morning until they can roll out of bed.

Instead on going cold turkey and wake up much earlier on day one, try moving the wake up time a little bit earlier each day/week until you reached the preferred wake up time. Once you used to the new wake up time, your body will wake up automatically, even without setting an alarm.

It's also beneficial to have food roughly at the same time throughout the day so your metabolic system is at the ready when the food is on its way. Food will be digested more efficiently and quicker too if you stick to an eating schedule. Again, no need to have breakfast 8AM on the dot every morning, but having it around that time will definitely improve metabolism.

Needless to say, eating healthier food stuff can also boost metabolism significantly: fibrous food and plenty of water is key to maintain a healthy gut microbiome.

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This technique may have a very complicated-sounding name Non-Exercise Activity Thermogenesis and a vaguely annoying acronym NEAT but it's actually very simple. NEAT means adjusting how you live your day-to-day life, in order to be more active. You know when exercise experts say, 'Take the stairs, not the lift' and you think, 'Oh yes, good idea,' but then you don't do it? Well NEAT is actually doing things like that.

Like a lot of great ways to get fit, NEAT is perfectly straightforward in principle, but it does require some effort on your part. However the great thing about NEAT for many people is that it specifically does not involve going to the gym or setting aside time for exercise. Although of course, it can also be used as one component of a healthy lifestyle, alongside gym, running, cycling, watching Joe Wicks, etc.

Learn about using NEAT to speed up your metabolism

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Caffeine found in coffee and teas can boost metabolism significantly. Not everyone reacts to caffeine the same way and it is also recommended not to drink too many cups of coffee/caffeinated beverages in a day. Green tea has a lower caffeine content so combining coffee and
green tea consumption can have better results.

Drinking more water can also improve metabolism: combine increased water consumption with more fibrous food for the best results.

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How to boost your metabolism naturally: 6 tips on how to lose weight and feel healthier and more balanced - T3

Over 50? These 5 Fitness and Wellness Apps Are Made for You – Well+Good

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Most wellness apps are geared toward younger audiences. As you get older, your dietary and fitness needs change, and its not easy to find apps that factors in everything those 50 and up need to stay healthy. Once you do find a good fit, though, it can be greatly beneficial.

Its always important to listen to your bodyespecially as you age, says Courtney Virden, a fitness trainer and pelvic floor expert. As you get older, your balance can get worse and your connective tissue becomes thicker and more brittle, which eventually leads to pain and/or restricted range of motion. And for women, the likelihood of pelvic floor issues increase. Older adults need apps designed to improve these issues.

Even with all the wellness apps available for younger audiences, options for older generations are on the rise, making it easier to find something that meets your needs. Take Mighty Health, for instance. The appwhich is tailored to older adultsjust announced that its raised $2.8 million in funding. There are other apps that make the cut, too, and these are the best options for older adults.

When you download Mighty Health, you get a health coach that not only keeps you motivated, but also creates a plan just for you. Youll have access to low-impact exercises that are easy on your joints, as well as heart-healthy nutrition plans. Everything is also backed by doctors and trainers, helping you reach your goals in a safe and effective way. Find it on the App Store and Google Play.

The Flip50 app has one mission: helping every person fifty and older create a healthy lifestyle. The guided lifestyle program gives you weekly plans tailored to your needs, including custom weekly menus, activity plans, and stress relief/self-care tips from experts. You also get access to gyms and classes, as well as discounts on things like massages and acupuncture. Find it on the App Store and Google Play.

You dont need to do high-intensity workouts in order to stay in shape. Really, all you need to do is get outside and walk. MapMyWalk allows you to track your walks and progress, as well as find fun new routes to take. Youll also get motivational feedback that helps you reach the personal goals you set on the app. Find it on the App Store and Google Play.

Noom is a behavior change app designed by psychologists that doesnt focus on short-term goals. Instead, it focuses on life-long results. While the app is meant for all ageshelping people get fit and eat healthy through cognitive behavioral therapy techniquesits been shown to help the older generation in a big way. A study published in the Journal of Medical Internet Research Diabetes followed 14,767 of Nooms participants and found older adults were able to safely and effectively lose weight during the program, which can help decrease their risk of diabetes and other health issues. Find it on the App Store and Google Play.

The SilverSneakers GO app is tailored to older adults at every fitness level. When youre doing a workout, you can adjust each easy-to-follow exercise based on your comfort level by tapping your intensity level of choice: easier, standard, or harder. Theres also different programs you can doincluding strength, walking, and meditationin order to reach your fitness and health goals. Find it on the App Store and Google Play.

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Over 50? These 5 Fitness and Wellness Apps Are Made for You - Well+Good

Riding the Wave of Home Fitness + Tech – GlobeNewswire

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Los Angeles, CA, Aug. 01, 2020 (GLOBE NEWSWIRE) -- Howard Panes: an extremely successful entrepreneur, with a focus in Health and Fitness. Today, you can see him displaying his healthy lifestyle of working out consistently and modeling a healthy diet; homemade health shots included! But this healthy lifestyle is nothing new to Panes. Panes found his love for health and fitness during his pre-teen years. Looking up to bodybuilding icons such as Arnold Schwarzenegger and Sylvester Stallone, he desired to strengthen his mind, body and soul. At the age of twelve, his father bought him his first York barbell set, so he could start working out at home. He worked out consistently for about half a year at home but envisioned more for himself, leading him to ask his mother to take him to a gym. She agreed, and from there, Panes bodybuilding really took off. He began power lifting at a gym called Dembergs, in New Jersey, that was about a five-mile drive from his home. Panes can still clearly remember the first time he stepped foot inside. He recalls being a young teenager, walking into a gym filled with experienced bodybuilders, heavy lifting, yelling, sweating profusely, covering their hands in chalk and sniffing smelling salts. This is what made up a hardcore bodybuilding gym. He was intimated, but intimidation never made Panes back down. In fact, he ended up training at Dembergs for YEARS, leading to his first bodybuilding show in 1986. He was a lightweight coming in at 123 pounds and placed third. Fitness became ingrained as a part of Panes everyday life.

As Panes finished his senior year of high school, working out was on his mind 24/7. He says, it was like brushing your teeth in the morning. It was something I had to do. It made me feel great, gave me confidence, and helped clear my mind and set me up for a successful day. Working out is just part of my routine. You need a routine and exercise just really gets those endorphins going. It changes your mind for the whole day, in a positive way. With that being said, one of his biggest concerns about going to college was how he was going to find the time to work out two to three hours a day.

When he was looking at potential Universities, he was also concerned about the proximity of the gyms near the Universities because they would not allow students to use the same gym as the student athletes, forcing other students to look for gyms off campus. He ended up choosing Syracuse University, an astounding University that would also allow him to continue his work outs. His number one goal then became to get a car. A car would provide him a quick and efficient way to get to the gym, more specifically Hercules Gym, in Syracuse, New York. Hercules Gym was an Olympic Training Gym, which Panes describes as dirty, sweaty, and gritty, just the way he liked it. While most would be timid and recoil, Panes lived for that feeling of discomfort, because it motivated him to push further.

After he graduated college, he continued his passion for health and fitness, as well as his passion for entrepreneurship and innovation. He found ways to combine all of those and experiment with different projects, discovering what could be successful in the consumer market.

He started his own personal training company, HowFit, which became a part of many peoples lives, helping them lose weight, keep motivated and find confidence. His goal with his clients was to improve their overall quality of life. His clients would dedicate six months to a year to do Panes lifestyle enhancement program and change their lives. He says his clients would, get stronger, more flexible, lose weight, see improvements in their blood work and blood pressure, perform better at work, have more energy, and sleep better. I basically gave them the fountain of youth with my training programs!.

While his personal training company was widely successful, competitors such as Lifetime Fitness and Equinox began to pop up within the proximity of his company, making him lose a large percentage of business. With Panes always being a few steps ahead and having the goal of making money while he sleeps, he began creating other various business ventures. One of the many being XFuel, an energy shot that was specifically targeted towards gamers. He obtained and designed a Guitar Hero gamer trailer, stocked it up with XFuel shots and traveled around the US, attracting gamers to come play, while he simultaneously advertised his XFuel shots.

Over the past three years, Panes has been building a new fitness brand called Stealth. Stealth combines fitness and gaming in a proprietary software platform, which turns boring exercise into a fun, motivating experience. The first Stealth product, called Stealth Core Trainer, was launched via a very successful Kickstarter in late 2016. The product began shipping in mid-2017 and has become a huge sensation. Stealth Core Trainer turns the boring plank exercise into a fun gamified experience. You focus so much on playing the game that you forget youre working out. Thats why its called Stealth - sneaking fitness into your day without even thinking about it. The innovative design of Stealth Core Trainer moves in 360 degrees and is connected to your phone, so you plank while you play games. Stealth has exploded in popularity in 2020 because people are looking for at-home fitness solutions due to the coronavirus pandemic closing down gyms. There are now over 200,000 Stealth users, with a growing online community called StealthNation. Panes is, once again, in the process of building another Billion Dollar Brand!

Interviewed by: Lydia Haug

Media Details:Person Name: Howard PanesCompany: Stealth Body FitnessWebsite: http://www.stealthbodyfitness.comE-mail: Howie@stealthbodyfitness.com

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Riding the Wave of Home Fitness + Tech - GlobeNewswire

A Second U Expands Education Platform with Precision Nutrition, Bringing World-Class Nutrition Certification to the Foundation’s Trainers -…

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Toronto, Aug. 04, 2020 (GLOBE NEWSWIRE) -- A Second U, a nonprofit foundation that trains formerly incarcerated people for careers in the fitness industry, announces today the expansion of its education program, which will now include nutrition certification from Precision Nutrition, the worlds largest online nutrition and healthy lifestyle coaching and certification company. Through the new partnership, A Second U trainers will gain complimentary access to the Precision Nutrition Level 1 Certification. This will provide A Second U trainers with the ability to integrate nutrition coaching into their personal training programs, while also pursuing new clients as online nutrition coaches.

Jeffrey Korzenik, author of Untapped Talent: How Second Chance Hiring Works for Your Business and the Community, and chief investment strategist at Fifth Third Bank, N.A., has become an advocate of hiring practice reform that supports the employment of formerly incarcerated individuals. When reacting to the news of this partnership, he stated: The stigma of incarceration compounded by a limited education and a lack of employment history make it incredibly difficult for those with criminal records to find steady employment after re-entry. A Second U helps to remove these barriers and together with Precision Nutrition, can elevate its education offering and help these trainers not only satisfy a need for employment but also a desire for stable and fulfilling careers.

Throughout A Second Us intensive six-week program, participants class work focuses on preparation for a national certification exam, and also teaches a set of soft skills such as interpersonal skills and salesmanship. The Precision Nutrition Level 1 Certification is the worlds most respected nutrition education program and provides fitness professionals and those interested in a career in health or nutrition with a deep understanding of nutrition, the authority to coach it, and the ability to turn what theyve learned into results. Combined, these two programs provide these formerly incarcerated individuals with a diversified education to help them secure and maintain employment.

Like so many formerly incarcerated individuals, I struggled to build a career aligned with my newfound passion for fitness upon re-entry and that experience inspired me to build the A Second U program. For me, education has always been key to building my confidence and establishing myself in the fitness industry. Partnering with Precision Nutrition helps A Second U expand our education program by providing myself and all of our trainers with the latest in the science of nutrition, allowing us to coach beyond fitness to better health, said Hector Guadalupe, founder of A Second U.

In addition to the Precision Nutrition Level 1 Certification, each A Second U trainer will gain unrestricted access to Precision Nutritions extensive library of client-facing articles and infographics, as well as the first-hand experiences shared in the Precision Nutrition online communities.

Health and fitness professionals know that without proper nutrition, clients will struggle with weight, body composition, metabolism, and achieving their health goals. That is where Precision Nutrition's Level 1 Certification comes in, bridging the gap between nutrition, sleep, movement and stress management to create a holistic approach coaches can use to help their clients get sustainable results, said Marc Zionts, Executive Chairman of Precision Nutrition. Precision Nutrition is proud to be that bridge for the ambitious and hard-working trainers at A Second U, helping them to continue their investment in themselves and ultimately, their clients, too.

About Precision Nutrition

Precision Nutrition offers a sustainable, practice-based approach to losing fat, building strength, and getting healthy. As a global leader in providing health and fitness professionals the education, tools, and coaching they need, nearly 100,000 coaches in over 140 countries use the Precision Nutrition Level 1 Certificationalong with ProCoach, the companys proprietary coaching softwareto improve client results, increase operational efficiency, and drive business growth. Precision Nutrition offers the only nutrition certification endorsed by CrossFit, the National Academy of Sports Medicine (NASM), and the American College of Sports Medicine (ACSM). The American Council on Exercise (ACE) and The National Board for Health and Wellness Coaching (NBHWC) also approve Precision Nutrition for its professionals continuing education credits.

In addition, Precision Nutrition Coaching for Men and Women is a personalized, evidence-based healthy nutrition and lifestyle program, which has been validated in multiple peer-reviewed studies and helped over 100,000 people improve their nutrition, fitness, and lifestyle. For more information, visit http://www.precisionnutrition.com.

About A Second U Foundation

A Second U Foundation is a nonprofit 501(c)(3) organization whose mission is to educate, certify, and secure employment for formerly incarcerated people as certified personal trainers. Through opportunity, empowerment, and community, they aim to eliminate recidivism or the tendency for reoffending. Since 2016, A Second Us program which combines education and mentorship has helped more than 200 individuals get certified as personal trainers. For more information, or to donate, please visit http://www.asecondufoundation.org.

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A Second U Expands Education Platform with Precision Nutrition, Bringing World-Class Nutrition Certification to the Foundation's Trainers -...

The Best Beauty And Wellness Products For Self-Care Right Now – Forbes

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Mary Allan

Regardless of the pandemic, one of the easiest ways to maintain a healthy relationship with ourselves is by using beauty and wellness products. Our skin reflects whats going on from the inside out, and when we are out of balance and overly stressed it shows up in our complexion, explains Mary Allan, whose namesake brand features clean ingredients backed by science. A daily skin care ritual, combined with healthy lifestyle habits, can benefit the whole body and keep skin glowing. (In addition to a proper regimen, Allan counts on regular sleep, a morning green smoothie, drinking lots of water, and exercise to help her feel balanced.)

But during especially emotive times like these, Allan says its important to incorporate little wellbeing luxuries, like her new, limited-edition Rose Quartz Wellbeing Mist, into your daily rituals. The Rose Quartz Crystal is universally known as the energetic hallmark of unconditional love and wellbeing, says Allan. This mist infuses Bulgarian Rose Petal Water and Rose Quartz to refresh the complexion, while Hyaluronic Acid helps plump and hydrate the skin. Phyto Collagen, Beta Glucan, and fermented Glycoprotein further help fortify the skin. A few spritzes is all you need to hydration, tone, and firm your complexion in one easy step.

Ahead, 25 more products listed from spendiest to most affordable to help you maintain a sense of well-being at home.

Mary Allan

Mary Allan Gold Infused Rosewater Hydrating Cream, $195

This restorative cream infuses fermented Gold with Bulgarian Rosewater and Hyaluronic Acid to hydrate and soothe the skin which is especially helpful as many of us are experiencing irritation from wearing face masks, says Allan of this timely product launch. Wear this underneath your mask to keep your skin hydrated and comfortable, while keeping your pores congestion free.

Muri Lelu

Muri Lelu Mauvaise Herbe Indica Oil, $170

Founded by a group of first-generation American women, Muri Lelu is a new brand spotlighting whole flower cannabis. Because as with ingestibles, research has proven that using the entire plant encourages the entourage effect which allows your skin, in this case, to sink in the workhorse ingredients many benefits, from calming down inflammation to reducing acne. Before bed: massage in a few drops of this super-clean elixir theres no parabens, silicones, or fragrances and wake up to a plump, glowy complexion.

Erno Laszlo

Erno Laszlo Firming Cream, $128

This cream from the storied skincare line once adored by Marilyn Monroe stands out from the rest for an ingredient that has the beauty world abuzz: bakuchiol. Like retinol, it stimulates collagen production, reduces the appearance of fine lines, and minimizes hyperpigmentation. But since its naturally derived from the babchi plant, its suitable for even the most sensitive faces.

Gundry MD

Gundry MD Dark Spot Diminisher, $120

Dark spots top many peoples skincare concerns; yet so many products only address hyperpigmentation on a superficial level, or worse, contain harmful bleaching agents. This product, which you apply to affected areas twice a day, contains a safe, yet groundbreaking polyphenol blend that works deep within the skin, where hypergpigmenation actually begins. Give it a few weeks, and youll start noticing even the most stubborn spots begin to fade.

HERBODY

Herbody Skincare Sample Pack, $99

The brainchild of Hardip Kalsi, Herbody is a new CBD-driven line marrying the best of nature and science. All the items in the brands lineup are rigoriously tested every detail from start to finish is carefully assessed prior to execution, comments Kalsi and are not just gentle to your skin, but the planet as well. And with this set, you can easily test-drive everything, from the Coconut Rose CBD Lip Balm to the Camelia Rose CBD Face Cream.

TheraOne

TheraOne Sleep CBD Tincture, $80

If the stress of COVID-19 has you tossing and turning frequently through the night, reach for this newly-launched tincture. Formulated with full spectrum CBD and other calming ingredients (like valerian root, lemon balm, and chamomile), one dropperful will help lull even the most restless minds into a deep, restorative state of rest in ten quick minutes.

Prismatic Plants

Prismatic Plants Good Day Tincture, $70

Ive never been a morning person (even less so during the pandemic), but this tincture, blended with stress-squashing adaptogens (think ginseng, schisandra, and rhodiola), relaxing herbs (holy basil and rosemary), and full spectrum CBD helps me start each day off on the right foot with a clear mind and steady energy no coffee necessary.

Lord Jones

Lord Jones CBD Body Lotion, $60

Theres no shortage of CBD lotions out there, but Im partial to Lord Jones version for several reasons. Its concentrated, so a little goes a long way. The texture is rich, yet absorbs instantly into the skin. Plus, the packaging is so chic making it even more of a pleasure to use. The brand also just released a larger bottle at the same price of the original 50ml size, to help your dollar go further during these stressful times.

JOON

JOON Saffron Hair Elixir Oil, $50

Blended with ingredients adored in Persian culture like precious saffron, whose delicate scarlet threads float in each bottle theres little this golden, luxurious multitasker cant do. Just a few drops massaged through your strands mid-shaft to ends is all you need to help detangle, impart shine, and protect from heat damage. And the scent is so intoxicating, it could easily be bottled up as perfume.

In Common Beauty

In Common Beauty Crystal Cashmere Treatment, $50

Last fall, famed Los Angeles salon Nine Zero One launched a professional, two-step treatment called Crystal Cashmere. Because it restored health and shine to even the most damaged strands in just minutes, Crystal Cashmere became an instant hit. But since a visit to the salon is still out of the question for many of us, Nine Zero One recently made the innovative treatment available for at-home use.

Boscia

Boscia Berry Blend Smoothing Facial with 28% Acid Complex, $44

Love how fresh your face looks after a facial, but cant make it to your aesthetician soon? Then try this potent product, which marries the resurfacing properties of a spa-grade peel with the nourishing traits of a mask. Featuring real berries and a mix of acids, this jar tackles all your skincare concerns, from brightening dull complexions to fighting breakouts, in twenty minutes.

Bare Hands

Bare Hands The Dry Gloss Manicure Kit, $39

As someone whose hands are always in motion and cant be bothered with manicures, nail polish is a no-go but that doesnt mean I dont want my nails to look tidy. Enter Bare Hands. Each chic vegan leather case contains a moonstone polisher and a pen of cuticle oil (Citrine or unscented). Simply buff dry nails with short strokes, then brush on some oil for a satiny shine.

Deck of Scarlet

Deck of Scarlet [Mist]ake Proof Blush, $36

While I love blush, a lot of powder versions quickly fade or look muddy after a few hours. To resolve both issues, this newly-unveiled one features a mistable, buildable formula. Simply spray onto a brush the brands dual-ended Double Take Face Brush is especially good for the job and gently tap onto the apples of your cheeks for a pretty, rosy flush.

FABLE & MANE

Fable & Mane HoliRoots Repairing Hair Mask, $32

Founded by siblings Akash Mehta and Nikita Mehta, Fable & Mane marries the familys traditions of self-care, Ayurvedic wisdom, and clean ingredients. Brimming with natural emollients (like coconut cream, banana, and cocoa seed butter) and a heady scent of jasmine and orchid, the brands creamy hair mask is an indulgent treat that regenerates all types of hair.

Joanna Vargas

Joanna Vargas Ritual Brush, $30

Dont be fooled by its humble appearance, because dry brushing is an age-old practice t
hat reportedly helps with everything from minimizing the appearance of cellulite to promoting lymph flow. It feels terrific, too: before you shower, simply glide the brush over your body in sweeping, smooth strokes in the direction of your heart. Let completely dry between uses.

Olaplex

Olaplex No. 0, $28

The key to understanding how Olaplexs latest launch works is to view it as a primer. Like versions for your skin, No. 0 should be applied to dry hair, and used in conjunction with another product in this case, No. 3 Hair Perfector. Twenty minutes is all it takes for Bis-Aminoparopyl Diglycol Dimaleate, the brands star ingredient, to leave hair looking ultra smooth and shiny, and feeling touchably soft.

Everyday Humans

Everyday Humans Ros S'il Vous Plait, $25

Though I like mineral sunscreens, many versions unfortunately feel greasy, and make your skin look chalky. This one is oil-free, imparts a super matte finish, and is loaded with other beneficial ingredients (think aloe, rose extract, and green tea) making it especially suitable for oily and acne-prone complexions so you can feel good about wearing SPF every day.

Wellnesse

Wellnesse Revitalizing Dry Shampoo for Darker Hair, $24

Like a lot of people, I was craving a change after quarantine. So I got bangs. While I love how they look, they start getting a little greasy by the end of the day. Enter this just-launched natural dry shampoo. Since it was developed expressly for darker hair like mine, I dont have to worry about blending it in. I simple shake some powder, tousle it in, and go.

cocokind

Cocokind Daily SPF Sunscreen, $24

This innovative sunscreen not only contains non-nano zinc oxide making it safe for our vanishing reefs it also has blue phytoplankton, which shields against blue light emmitted by your digital devices, and microalgae to protect against pollution and other environmental aggressors. Plus, its super lightweight and absorbs in a flash.

B Great

B Great Hemp After Shave, $24

Infused with 100mg of full spectrum, American-sourced CBD, this serum immediately soothes post-shave redness and irritation, while lightly hydrating skin without clogging pores. And because its formulated without fragrance, its safe on even the most sensitive mugs. It works as an allover face moisturizer if youre in a pinch, too.

Malin + Goetz

Malin + Goetz Bergamot Deodorant, $22

Unlike antiperspirants which can clog pores, irritate sensitive skin, and cause other unpleasant side effects this new Bergamot Deodorant absorbs quickly, wont stain clothes, and leaves no chalky residue on the skin. The fresh, herbaceous scent also helps neutralize unpleasant body odor as opposed to masking it and wont compete with your personal fragrance choice.

Haoma

Haoma Earth Bar Soap, $15

Say goodbye to all those plastic bottles, and help the planet out by swapping them out with this natural barwhich replaces your face wash, body cleanser, and hand soap. Its infused with deeply purifying and antimicrobial ingredients (like activated charcoal and bentonite clay), and no matter how often you use it your skin will aways be left deeply clean, yet moisturized.

Every Man Jack

Every Man Jack SPF 50 Face Shield Sunscreen Stick, $14

This broad spectrum sunscreen stick makes slicking on protection anywhere and everywhere a snap. The solid consistency means itll easily travel with you when the time is right again, and because its safe for the oceans and reefs you can feel even better about using it. And dont forget to apply to other burn-prone body parts, like your hands and shoulders.

Hero Cosmetics

Hero Cosmetics Micropoint for Dark Spots, $12.99

This set of six little stickers might not look like much, but dont be fooled. Each one contains a whopping 173 dissolving micropoints, which help visibly break up pesky hyperpigmenation whether its from acne or laying around in the sun. Just leave on the dark spot for six hours, remove, and repatch every few days for the best effect.

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The Best Beauty And Wellness Products For Self-Care Right Now - Forbes

5 Things the Health Department wants you to know-that aren’t about COVID-19 – Claremore Daily Progress

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Rogers County Health Department is doing more than COVID testing. This week the health department shared a few things they want the community to know, that arent about the pandemic.

1. Is the health department offering back to school immunizations?

Yes, our Back to School Immunization Event is Monday, Aug. 3rd, 3 - 7 p.m. at health dept.; However the process will look different -we are asking for parents to please bring their child's shot record and call ahead to ensure availability. Everyone will be required to wear a mask, if you have one please bring it, if not one will be provided. Only one adult will be allowed inside the building at a time with the child. All other children should wait outside with another adult until their turn.

2.Is the health department offering STD screenings?

Yes, the clinic is screening patients with symptoms of STDs

3. What mental health resources does the health department recommend?

Grand Lake Mental Health, Creoks, and Rogers County Youth Services are our partners in Rogers County. Parkside in Tulsa is also on our Rogers County Healthy Community Partnership committee, and our Child Guidance department at the health department is still offering counseling services for children 13 and under.

4.While the RoCo 5K program is on hold- what walking/fitness resources do you suggest instead?

There are lots of options live on Facebook and virtually for free and are easy to find with a search for their exercise of interest; Claremore Recreation Center had several of theirs posted and might be on their FB page archives; I am willing to share a past RoCo Fit progressive walk/run schedule if anyone wants to do it on their own.

5.Will the health department be offering flu shots this year?

Yes, we will be offering flu shots, however we do not know what the process will be or when we will begin.

All departments are still offering some of their services (in person and virtually): Sooner Start, child guidance, WIC, immunizations, family planning, Senior Companions. Restaurants are being safety inspected regularly

Bonus: Pets need to be up to date on their rabies shots and be given by a licensed veterinarian

Everyone should continue striving for a more healthy lifestyle - eating healthy, being physically active and tobacco/e-cig free.

Fill out your Census Data 2020 if you have not - It is important to have this information as many programs rely on Census data to continue their services to the community. Many grants would not be available for our community if we did not have Census data to back up the need.

We are making critical coverage of the coronavirus available for free. Please consider subscribing so we can continue to bring you the latest news and information on this developing story.

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5 Things the Health Department wants you to know-that aren't about COVID-19 - Claremore Daily Progress

Now comes real hard part: Getting fans back into the game – Atlanta Journal Constitution

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So, let me get this straight: You can gather with others observing the proper coronavirus cautions we are told to watch a televised version of a game while having a beer, eating something incompatible with a healthy lifestyle and generally milling about. But you cant do the very same thing just an achingly few yards away, inside the venue where the action is?

Its as if the two surviving Beatles were playing a gig, but were only allowed to watch A Hard Days Night on a bedsheet hung in the arenas parking lot.

Oddly enough, some of the best ballpark-style atmospheres occur in actual ballparks. You cant beat it for the realism.

Credit a tribal nature for this need to join and share the experience of cheering on the home team. The urge is strong.

And not banging on the Batterys businesses here for trying to stay solvent in hard times. Theyre doing what they can.

Just not sure what the rules are for the communal watching of our sports. Everything is so confusing. But you already knew that.

The Braves still hold the hope of one day opening Truist Park to a limited number of fans before this truncated season is done. Maybe this all will make some sense again. Welcome to Freddie Freeman Autographed Mask Night.

In the meantime, its OK to sit six feet away from a stranger in a bar, spitting vile oaths at some bad turn in the televised game from beneath your mask. But not OK to sit an aisle away from a like-minded fan in a fractionally occupied ballpark.

The Falcons have said they could foresee playing their home games in front of between 10,000 and 20,000 customers inside the 70,000-seat Mercedes Benz stadium if/when the NFL season happens. Through a blind draw, each season ticket holder would have access to a game or two among the eight home dates. If the virus numbers dont recede, welcome to a new and edgy variation of Russian Roulette.

The colleges certainly will be taking notes and doing some hard math on the risk-reward of trying to slip in a few of the big-money donors to watch the proceedings in person. They will be slightly more animated than cardboard cutouts, but a good deal more grateful. As reduced attendance puts seats at even more of a premium, college students become even more of a nuisance at a college game.

In such a world I cant help but wonder what happens to the secondary ticket market? Does the scarcity of the ticket rocket the resale value skyward? Or does the uncertainty about the health risks flatten prices? I send a lot of time worrying about the well-being of ticket profiteers.

Psst, hey, Bud, I got two for the Vandy game in a nice secluded end zone section for $600 per. Ill throw in the hand sanitizer for free.

And here you thought getting athletes back on the field was difficult. Getting real, live fans back in the game and with them, bringing back honest emotion over the canned commotion is going to be far more complicated and confusing.

About the Author

Steve Hummer writes sports features and columns for The Atlanta Journal-Constitution. He covers a wide range of sports and topics.

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Now comes real hard part: Getting fans back into the game - Atlanta Journal Constitution

Stocks making the biggest moves in the premarket: Verizon, American Express, Honeywell, Mattel & more – CNBC

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Take a look at some of the biggest movers in the premarket:

Verizon (VZ) Verizon reported quarterly profit of $1.18 per share, 3 cents a share above estimates. Revenue beat forecasts as well. Verizon said it experienced a negative impact from Covid-19, which hurt wireless service and ad spending revenue.

American Express (AXP) American Express reported quarterly earnings of 29 cents per share, compared to estimates of an 11 cents per share loss. Revenue came in below estimates, however. The company saidspending volumes hit a low point in April, followed by a gradual rebound in May and June.

Honeywell (HON) Honeywell beat estimates by 5 cents a share, with quarterly earnings of $1.26 per share. Revenue was above estimates as well. The industrial conglomerate said it will face ongoing sales challenges in certain segments due to the pandemic, including aerospace and oil and gas.

Schlumberger (SLB) The oilfield services company reported a quarterly profit of 5 cents per share, compared with the consensus estimate of a penny a share loss. Revenue was in line with Wall Street expectations. As with others in the industry, major Schlumberger customers reduced their activity as oil prices slumped.

Goldman Sachs (GS) Goldman reached a $3.9 billion settlement with Malaysia in the 1MDB case, in which Goldman had been accused of misleading investors during bond sales to raise money for the sovereign investment fund.

Intel (INTC) Intel reported quarterly earnings of $1.23 per share, 12 cents a share above estimates. The chipmaker's revenue was above forecasts as well. Intel signaled further delays in a new generation of superfast chips, weighing on its stock and boosting that of rival Advanced Micro Devices (AMD), which already has a "7nm" chip on the market.

Mattel (MAT) Mattel lost 26 cents per share for its latest quarter, smaller than the 34 cents a share loss that Wall Street was expecting. Revenue was also better than expected, with retail sales of Mattel's flagship Barbie brand up 35%.

E*Trade (ETFC) E*Trade came in 12 cents a share above estimates, with quarterly earnings of 88 cents per share. The online brokerage's revenue was above estimates as well, helped by heavier trading during a period of stock market volatility.

Walt Disney (DIS) Disney again delayed the release of its "Mulan" movie, while also pushing back new installments of "Star Wars" and "Avatar." At the same time, the Paramount unit of ViacomCBS (VIAC) pushed back the release date of its "Top Gun" sequel, "Top Gun: Maverick."

Skechers (SKX) Skechers lost 44 cents per share for its latest quarter, smaller than the 66 cents a share loss that analysts had been expecting. The shoe maker's revenue also came in ahead of estimates, even though CEO Robert Greenberg said like most businesses, the company had "never faced a more challenging time."

Boston Beer (SAM) Boston Beer more than doubled the consensus estimate of $2.43 per share, with quarterly earnings of $4.88 per share for the second quarter. The Sam Adams beer maker's revenue topped forecasts as well, helped by a surge in demand for home consumption of its products even as bars and restaurants were shut down.

AstraZeneca (AZN) The drugmaker received Food and Drug Administration approval for its drug to treat patients with chronic obstructive pulmonary disease (COPD), the third leading cause of death globally.

Edwards Lifesciences (EW) Edwards doubled consensus estimates with quarterly earnings of 34 cents per share, while the medical products maker's revenue was also well above Wall Street forecasts. Sales were initially depressed during the quarter due to focus on the pandemic, but Edwards said procedure volumes did improve during May and June.

Skyworks Solutions (SWKS) The chipmaker reported quarterly profit of $1.25 per share, 13 cents a share above estimates. Revenue beat Wall Street forecasts as well, helped by growth in 5G-related products. Skyworks also announced a 14% dividend increase to 50 cents per share.

Under Armour (UAA) Deutsche Bank issued a "Catalyst Call Buy" on the athletic apparel maker's stock, saying earnings will beat consensus as healthy lifestyle trends take hold and as stores reopen.

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Stocks making the biggest moves in the premarket: Verizon, American Express, Honeywell, Mattel & more - CNBC

Less Than a Quarter of U.S. Adults Say Theyve Been Tested for Hepatitis C Despite CDC Recommendations for Universal Testing – Yahoo Finance

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On World Hepatitis Day, Lincoln Financial joins the American Liver Foundation and the global community to raise awareness of the importance of hepatitis C testing for all adults and treatment advancements.

Lincoln Financial Group (NYSE: LNC) joins the American Liver Foundation (ALF) to raise awareness for the millions of Americans infected with the hepatitis C virus (HCV), as the rate of new HCV infections was four times as high in 2018 as it was in 2009.1 In a recent Lincoln survey, more than 80% of U.S adults say they know what HCV is, yet only 35% are aware its curable, indicating confusion as cases of the disease continue to rise.2

According to the Centers for Disease Control and Prevention (CDC), approximately 2.4 million people in the United States are living with chronic hepatitis C,1 however, its estimated that 4 in 10 people dont know theyre infected.3 With the increase in new cases, and so many unknown cases, earlier this year the CDC updated its testing recommendations, calling for one-time screening for all adults 18 years and older (with routine periodic testing for those with ongoing risk factors), and screening of all pregnant women during every pregnancy. Despite these recommendations, only 24% of Lincoln survey respondents said theyve been tested for HCV.2

"As the world grapples with the COVID-19 pandemic, the importance of testing is as clear as ever when it comes to combating infectious diseases," said Dr. John Greene, Vice President and Chief Medical Director for Lincolns individual Life Insurance business. "The same is true when it comes to HCV, the silent epidemic for which theres a cure. As a member of ALFs Corporate Council, Lincoln stands with ALF and the global community to advocate for HCV awareness, prevention, testing and treatment, to help eliminate this disease."

Nearly 70% of those surveyed by Lincoln said they arent concerned about themselves or a family member getting sick from HCV.2 In fact, just 26% said theyve talked about liver health with their health care provider.2 If left untreated, chronic hepatitis C can lead to liver damage, cirrhosis and liver cancer. Unfortunately, the disease has few noticeable symptoms, which often dont appear for years or decades.

Thankfully, the treatment of HCV infections has evolved significantly in recent years with the development of direct-acting antiviral medications resulting in shorter treatment duration, fewer side effects and cure rates of roughly 95%.

"In the midst of this unprecedented pandemic, it is easy for people to overlook routine, but critical, health maintenance," said Lynn Gardiner Seim, EVP & Chief Operating Officer, American Liver Foundation. "As we all continue to take steps to ensure our health, it is imperative, now more than ever before, to adhere to HCV testing guidelines so people who need treatment can receive it before chronic hepatitis C results in significant liver health issues."

Getting treated can provide a second lease on life for those with HCV. Treatment can improve liver and physical health, mental and emotional health, and overall wellness, enabling the pursuit of a healthy lifestyle that HCV may have stood in the way of before.

Treatment can even help overcome financial planning challenges that HCV may have presented in the past, such as obtaining affordable life insurance. Of those surveyed by Lincoln, just 42% said they thought individuals with HCV can get life insurance coverage.2 Lincoln has incorporated the newest clinical information about HCV medical advancements in its underwriting approach to offer more favorable underwriting ratings for most individuals with hepatitis C who have been successfully treated, resulting in lower costs for life insurance coverage. Lincoln has also expanded coverage eligibility for some untreated individuals.

Hep C Resources and Information

To learn more about hepatitis C diagnosis, treatment and support, visit HepC123.org

To see the full hepatitis C survey conducted by Lincoln, click here.

About Lincoln Financial Group

Lincoln Financial Group provides advice and solutions that help empower people to take charge of their financial lives with confidence and optimism. Today, more than 17 million customers trust our retirement, insurance and wealth protection expertise to help address their lifestyle, savings and income goals, as well as to guard against long-term care expenses. Headquartered in Radnor, Pennsylvania, Lincoln Financial Group is the marketing name for Lincoln National Corporation (NYSE:LNC) and its affiliates. The company had $247 billion in end-of-period account values as of March 31, 2020. Lincoln Financial Group is a committed corporate citizen included on major sustainability indices including the Dow Jones Sustainability Index North America and FTSE4Good. Dedicated to diversity and inclusion, Lincoln earned perfect 100 percent scores on the Corporate Equality Index and the Disability Equality Index. Lincoln has also been recognized in Newsweeks Most Responsible Companies and is among Forbes Worlds Best Employers, Best Large Employers, Best Employers for Diversity, Best Employers for Women and ranked on the JUST 100 list. Learn more at: http://www.LincolnFinancial.com. Follow us on Facebook, Twitter, LinkedIn, and Instagram. Sign up for email alerts at http://newsroom.lfg.com.

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Less Than a Quarter of U.S. Adults Say Theyve Been Tested for Hepatitis C Despite CDC Recommendations for Universal Testing - Yahoo Finance

21 ways to reduce your Alzheimers risk, backed by research – wreg.com

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There are 21 known ways to reduce your risk of developing Alzheimers, and 10 of those are backed by strong scientific evidence, new research has revealed.

The preventative steps with the most impact are mentally stimulating activities, including reading and chess; avoiding stress, depression and head trauma; and avoiding diabetes, high blood pressure and weight gain in midlife and beyond, according to a meta-analysis released Monday.

Regular physical exercise, quality sleep, no smoking, maintaining good heart health in later life and including vitamin C in the diet are among the nine preventative actions with slightly weaker but still supportive evidence.

If risk factors can be modified, the evidence suggests that at least one out of every three cases of Alzheimers may be preventable, said neurologist Dr. Richard Isaacson, director of the Alzheimers Prevention Clinic at Weill Cornell Medicine.

People can take different roads to Alzheimers disease, said Isaacson, who was not involved in the study. This paper helps to provide an evidence-based framework for doctors and patients to consider when managing a persons Alzheimers risk.

The study published in the Journal of Neurology, Neurosurgery & Psychiatry.

Two-thirds of the most promising interventions focused on healthy lifestyle changes and targeting risk factors for cardiovascular disease, such as high blood pressure and cholesterol levels.

The study analyzed 395 observational prospective studies and randomized controlled trials. These efforts, the researchers said, were the most comprehensive and large-scale systematic review and meta-analysis for Alzheimers disease to date.

The top 10 preventative actions backed by science that the study found included:

One of the most important and commonly overlooked modifiable factors is a high level of homocysteine in the blood, Isaacson said. In his New York-based preventative clinic, he said he will often suggest B-complex vitamins to combat elevated homocysteine levels.

However, past research has shown that B-vitamin supplementation works better if these people also have sufficient levels of Omega3s, which are a brain-healthy fat found in fatty fish, for example, Isaacson explained.

So, this is just one of the many examples of the complex web of decision-making that goes into the clinical care of people at risk for the disease.

Nine actions that had weaker, but still positive, impacts on reducing the risk of developing Alzheimers were:

Of the 21 study recommendations, the last two were actions that physicians should avoid when working with patients at risk of Alzheimers disease. Strong evidence was found against giving postmenopausal women estrogen replacement therapy to improve cognition.

I wholly agree with this statement but for women in the peri-menopause and early menopause, hormone replacement therapy may sometimes be considered based on a variety of other factors, Isaacson said.

Finally, weaker evidence indicated that acetylcholinesterase inhibitors drugs like donepezil and galantamine, which are often prescribed to treat memory loss in people with diagnosed Alzheimers disease should not be used as a prevention tactic.

Those are drugs for symptomatic people with mild or worse dementia, Isaacson said. Those drugs work for symptoms but dont slow disease progression.

People who are concerned about their risk of developing Alzheimers should work with a doctor trained in the field to develop an individualized plan to reduce their risk, Isaacson said.

Its also important to note that there is not a single magic pill or action that can prevent Alzheimers, he said.

Risk reduction care is not one size fits all it needs to be comprehensive and individually tailored, ideally under a doctors supervision.

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21 ways to reduce your Alzheimers risk, backed by research - wreg.com

Warnings over health impact of closed fitness businesses – The Scotsman

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BusinessConsumerFitness businesses which are still barred from opening under the Scottish Governments coronavirus regulations have hit out after being told that there is still no date set for them to restart warning that the nations physical health could be at risk.

Thursday, 23rd July 2020, 4:45 pm

While pubs and bars have been allowed to operate since 15 July, as well as hair and beauty salons, gyms, fitness studios and other active venues such as ice rinks are still forced to remain closed, sparking anger from business owners who believe their activities are lower risk than some of those which have already been allowed to re-start.

Yesterday, first minister Nicola Sturgeon said that next weeks review of restrictions may not see any further relaxation of the rules in a bid to keep cases low, so that schools can open in August and in order that the need for people with serious underlying medical conditions to shield can be lifted on 31 July.

Steve Marsden, who runs Steve Marsden Fitness in Livingston, said: The cycle has been We will review this in three weeks and then every three weeks, I am very disappointed.

Mr Marsden, who has been a personal trainer for five years and opened the doors of his gym in 2018, has been forced to let go one of his members of staff, while the future of his other two workers is hanging in the balance.

He said: I have always believed that the NHS is spending far too much money on obesity-related diseases and a healthy lifestyle can help to stop that. Decimating my industry who just want to help people keep fit and healthy, when bars and restaurants and pubs can open, shows that a healthy lifestyle isnt a priority.

He said he usually only allowed five people in the gym at a time, while he has installed hand sanitising stations and anti-viral and bacterial wipe pods for members to use.

He added: We have also always had a booking system with our members details on where, if there was an outbreak, we could get into contact with whomever was in the gym. I believe we are far safer than pubs, clubs, cafes and other industries with the steps we have taken.

Marit Akintewe, who runs yoga studio and teacher training facility Seasonal Yoga in Glasgow, said that many other studios had made the decision to close their doors in the past month.

She said: At first, when people thought it was only a few weeks, that was one thing, but now, when it has been months and we dont know when - or if - it is going to end, people are just saying thats it, I cant do it anymore.

It is bizarre that pubs were the first thing that opened when it is the very opposite of safe social distancing - when people drink alcohol, they are not going to be as careful. The government is saying its not safe to go to a yoga class, but it is safe to go to a pub. It is about the fact that they believe the economy needs the money from alcohol sales, but peoples wellbeing should be connected to things like yogs and fitness at gyms, rather than the pub.

She added: In terms of our studio, we have just signed another years lease, but Im not expecting we will continue after that unless something changes massively. When we can open, the two metre - or even one metre - distancing restrictions would just make it impossible to operate, as it is already a very tight profit margin. Even once studios are allowed to open with minimal social distancing, its the idea of getting people back to being happy to be in a tightly packed room which could be difficult.

Gym chain David Lloyd said it had invited First Minister Nicola Sturgeon to visit a club to see the measures it is putting in place to prevent the spread of coronavirus prior to opening.

The firms regional manager for Scotland, Michelle Chambers-Cran, said: Whilst we fully support the governments approach of a considered and phased reopening of public places, we firmly believe that gyms and health clubs are more important than ever at this time and we urge the government to reconsider.

Mental and physical fitness is proven to be key to enhancing the immune system, protecting people from Covid-19 and illnesses generally. The Scottish fitness industry provides essential facilities to support and improve the physical and mental wellbeing of the population which would be hugely beneficial we emerge from this health crisis.

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Warnings over health impact of closed fitness businesses - The Scotsman

PeaceHealth says elective surgeries returning to pre-pandemic levels – The Reflector

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After a short time not offering elective surgeries due to COVID-19 concerns, staff at PeaceHealth Southwest Medical Center in Vancouver are seeing surgery numbers returning to pre-pandemic levels.

PeaceHealth Southwests Chief Medical Officer Lawrence Neville said it is gratifying to see the number of elective surgeries return to normal because many of these surgeries can greatly improve the quality of life for the patients.

According to Neville, an elective surgery is labeled as anything that can be put off for more than 30 days without death. Elective surgeries also fall into the category of non-emergent surgeries that can be scheduled and planned. Examples of elective surgeries include knee and joint replacements, ligament repairs and bariatric surgery. While these surgeries arent directly saving the life of the patient, Neville explained that elective surgeries can improve the quality of life for a patient as well as preventing future emergency surgeries. Bariatric surgeries, for example, dont directly save the life of an obese patient but puts them on the road to recovery and a healthy lifestyle, preventing possible emergency surgeries in the future.

Neville credited the recent levels of elective surgeries to health and safety measures the hospital is taking to ensure the safety of patients and staff. During the beginning of the pandemic, many patients avoided going in for medical care even after Gov. Jay Inslees order preventing them was lifted.

Unfortunately, a lot of folks put off getting treated and suffered consequences for doing so, Neville said, mentioning that a patient of his suffered a heart attack at home and didnt come into the emergency department for a couple of days. By the time the patient sought care, they were experiencing heart failure.

To ensure the safety of patients and staff and a return to care, Neville said the hospital has implemented many safety and health protocols. As well as having a mask requirement, each patient going in for an elective or emergent surgery is tested for COVID-19 so the staff can better treat the patient and protect themselves from potential harm. Visitors and patients are screened with temperature checks and COVID-related health questions before entering the hospital.

Neville said he was excited to allow patients to bring visitors into the hospital again. For the past couple of months, visitors have been restricted due to coronavirus.

Its really nice to have a family member with you when you have an overnight surgery, he said.

Along with these protocols, staff and patients exposed to and working with COVID-19 are in a separate ward of the hospital to protect other members. According to Neville, the COVID area of the hospital is on a completely different air system than the rest of the facility and staff working in the COVID area have many different health codes and training to adhere to to ensure protection of staff and clients. Neville also said the hospital is working to increase the training and protections of the COVID unit because it is expected that cases will continue to be high until a vaccine is created.

Its very different to work in a COVID unit, Neville said, mentioning that staff in COVID units wear full personal protective equipment and can get very hot. We have increased our training program to better protect the patients and staff Including making sure we have support people that can get providers water and the support they need.

To learn more about PeaceHealth medical center and their COVID-19 preparedness, visit peacehealth.org/coronavirus

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PeaceHealth says elective surgeries returning to pre-pandemic levels - The Reflector

Living the vegan life in Cleveland County – Gaston Gazette

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The smells of macaroni and cheese, collard greens and fried "chicken" filled the air on Washington Street Saturday. It was like many cookouts in the south, except this one was vegan.

LeRoy White of Healing, Health and Wellness Center, LLC, hosted one of the stores now regular vegan lunch pop-ups on Saturday. People lined up at the door around noon as the tantalizing smells wafted through the rooms at the shop located at 323 S. Washington St., Shelby.

As customers waited for Chef ZiZi, a Charlotte-based vegan chef, to set-up, they talked with other vendors and White about vegan products, the plant-based lifestyle and more. People got a chance to try vegan cupcakes from The Patty House and Bakery before trying some whipped shea butter perfume from Kisses of Shea. Customers could even grab a nibble to go from Powerful Bites.

It was in March when White and Chef ZiZi got together for the first vegan event at the shop since more and more people have been coming to him to learn about veganism.

"I was surprised that we had over 100 people sign up," White said.

He was shocked, but excited, by the number of people.

"My passion was to get people healthy. To me that is the most wonderful thing," White said.

And for White, his passion stems from his journey with food.

It was a decade ago when White got a wakeup call about his health and moved to a plant-based diet.

"I went to the VA for a check-up. She said I was fat and going to die," White said.

It shook White to his core, so the pastor decided he was going to change. With a host of ailments including diabetes, high blood pressure, arthritis and high cholesterol, White decided to focus on his diet but wasnt too sure what he was doing.

White looked to Gerene Butterfield at the Healing, Health and Wellness Center for help. She told him to go vegan.

"I told her she was crazy, but I did what she said," White said.

He decided to drink smoothies for 30 days. By the time that was done, White was off his diabetes medications and realized veganism was the way to go for him.

As he went through his journey to the all plant-based diet, he noticed his church congregation suffering the same ailments he was slowly starting to see go away.

"I realized it was what we were eating," White said.

Getting vegetarian and vegan products 10 years ago was near difficult in Cleveland County, but White and Butterfield worked together to help others learn more about the plant-based lifestyle. White began by doing educational classes about veganism, emphasizing that the diet consists of more than just salads day-in and day-out.

For several years he talked about his journey to veganism and the changes it made in his life. Then one day, Butterfield asked White if he wanted to take over Healing, Health and Wellness Center.

"To get this building was a blessing," he said.

The Center transformed into a haven for herbalists, people looking to change their lifestyles and those that might just need a friendly chat.

He aims to have products customers might not find in local grocery stores at reasonable prices.

"I know it is a struggle. I know," White said. "We want to make it as convenient as possible for people."

Ten years ago White never dreamed he would be hosting vegan food pop-ups, offering Chef ZiZis line of vegan frozen meals and selling a wide variety of natural organic products and groceries, but now he is dreaming bigger.

His goal is to educate more and more people about living a healthy lifestyle until Cleveland County is no longer number 80 in the state health ratings, but up into the 20s.

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Living the vegan life in Cleveland County - Gaston Gazette

Study Suggests Med Diet Benefits Cardiovascular Health of Firefighters – Olive Oil Times

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A recent study by scientists from Harvard Universitys TH Chan School of Public Health found that adherence to the MEDI-Lifestyle significantly reduced the risk of hypertension and improved aerobic capacity in Americas young firefighters.

The study, which was published in the Journal of Occupational and Environmental Medicine, suggested that introducing healthy lifestyle habits, including the Mediterranean diet, in fire training academies could help boost the benefits of firefighters physical training and improve their cardiovascular health.

U.S. firefighters have been identified as being at high risk of cardiovascular disease and sudden cardiac death due to the strenuous nature of their work coupled with conventional risk factors, including obesity and high blood pressure.

The researchers believe that if this study was followed up with further research it could lead to the Mediterranean diet and other lifestyle changes being promoted as abeneficial new approach to better health in firefighting academies.

The study focused on almost 100 new recruits from two different firefighting training centers. The volunteers, who were mostly males with an average age of 25.6years, were required to complete MEDI-Lifestyle questionnaires in order to assess their lifestyles.

Participants answered questions about their weight, sleep patterns, adherence to aMediterranean diet, smoking habits, physical activity and number of hours spent watching television.

A point was awarded for each healthy characteristic and ascore of between five and seven was considered to be good. Participants with the least healthy lifestyles achieved scores of between zero and two.

Higher scores were found to be linked to increased physical fitness and less body fat. It was also discovered that higher scoring recruits were less prone to hypertension and for every extra point scored the risk of hypertension fell by 36 percent.

A high MEDI-Lifestyle score also increased aerobic capacity. Every extra point scored was noted to double aerobic capacity. High levels of physical activity and plenty of sleep were also noted as contributing factors to better aerobic capacity.

Our results suggest that fire academy interventions designed to increase healthy lifestyle habits overall could add additional benefits to the physical fitness training traditionally provided in academy settings, co-author Stefanos NKales told News Wise.

Kales co-authored an earlier study in 2014, which concluded that aMediterranean-style diet was beneficial for reducing the risk of heart disease and metabolic syndrome in participating firefighters.

However, this was the first study to focus on the beneficial effects of amodified Mediterranean-style diet in young U.S. firefighters. Previous studies had concentrated on older people, participants with pre-existing health conditions and Mediterranean populations.

This initial study first sparked the idea that educating American firefighters on the benefits of the Mediterranean diet and encouraging them to improve their dietary habits could be an effective way to improve their overall health and reduce their risk of cardiovascular disease.

The 2014 study concluded that firefighters who followed the modified Mediterranean-style diet were less prone to be obese, had lower body fat and were more physically fit. Obese firefighters and those whose diets were rich in fast foods and sugary beverages scored lower than firefighters with healthy eating habits and those of normal weight.

Participants who adhered to the modified Mediterranean-style diet also reported lower levels of LDL (bad) cholesterol and higher levels of HDL (good) cholesterol, which suggested alower risk to heart disease and a35-percent reduced risk of metabolic syndrome compared to low scoring participants.

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Study Suggests Med Diet Benefits Cardiovascular Health of Firefighters - Olive Oil Times

‘Recovered COVID-19 Patients Returning With Long-Term Lung, Heart, Mental Health Issues’ – IndiaSpend

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Mumbai: It is quite clear now that the impact of COVID-19 lies way beyond influenza-like conditions, even for the majority who are not much affected by this dreaded disease. It is also evident that this disease affects many more organs beyond the lungs and the respiratory tract including the heart, kidney, brain, and the gastrointestinal tract. What more do we know and how can we be alert about these conditions, particularly since some of that impact can be long-term?

We speak with S. Chatterjee, senior consultant, internal medicine, Apollo Hospital, New Delhi, and Jeenam Shah, consultant chest physician and interventional pulmonologist at Saifee, Wockhardt and Bhatia Hospitals in Mumbai.

Edited excerpts:

Dr Chatterjee, how have you seen the disease play out, particularly in patients who have recovered from COVID, but face other kinds of problems?

SC: There are minor problems, and there are moderate to major problems that we are seeing in patients who have supposedly recovered from COVID and tested negative for COVID (when repeat testing was allowed) around day 14 or 15.

The most common thing that they are facing--the smallest problem--is that they continue to have a low-grade fever for a much longer time than we expected. They would have fever for about four to five weeks, and without any other cause being found. That really troubles the patients and their relatives. That also confuses us, because we also start looking at other causes of fever. Weakness is a feature, which is variable; it is seen in quite a few people. They have gastrointestinal upsets--like loose motions and vomiting continuing even after the active illness is over.

But [one of] the major things that I have seen is the heart being affected. I have seen patients developing myocarditis [inflammation of the heart tissue]. The degree could vary from mild to moderate, and it is the right side of the heart that is getting involved more than the left. Although none of the patients have become very serious with myocarditis, it is a feature we are seeing in follow-up patients.

The other two things that I have seen are people presenting with a postural drop of blood pressure [when blood pressure drops with change of bodily posture] and having giddiness. And at the moment, I am treating a patient who has developed a nervous involvement--what we call as a GB syndrome [Guillain-Barr syndrome]--developed after almost three to four weeks. I do not know whether it is exactly post-COVID, but the patient suffered from COVID a few weeks back and she has [now] come with that [GB syndrome], and we have not found any other cause for it.

Dr Shah, what have you been seeing? Have people come back, and with what?

JS: I have been seeing a lot of lung fibrosis [damage to the lung tissue] in my outpatient department (OPD) practice. When patients who have been on a ventilator or had required very high oxygen levels during their hospital stay come back to the OPD, most of them have lower oxygen than normal. This is because of a condition known as lung fibrosis. So, any damage to the lung leads to fibrosis, and it is an irreversible damage. So many patients are coming to the OPD practice hypoxic, with low oxygen concentration, and they are requiring home oxygen also. So, they are somewhat bedridden, if at all home-bound. That is the most important complication that I have seen. And it happens in quite a few patients.

It is not that the virus goes away, you are cured, and you are happily ever after. You see a lot of lung fibrosis. I currently have at least 20-25 patients who are on oxygen therapy at home. That is a cause for worry.

Apart from this, I am seeing a lot of mental changes. Most patients who have been in the hospital for a month--on the ventilator, or on the BiPAP support--are developing a lot of mental complications. They are very worried to go out, they have a lot of emotional stress. They are not able to eat well, they have lost weight. Their family is also affected because of that. So that emotional thing is also a very important component post this recovery of COVID infection.

Apart from that, as Dr Chatterjee has mentioned, a lot of patients who have developed myocardial infarction [a heart attack], some kind of myocarditis, have some residual heart diseases that are prevalent even after the COVID infection settles down.

These three things are the most important complications that I have seen. Obviously, COVID involves a lot of other organs also--kidney issues, GI issues have been persistent post recovery from the viral illness also.

You talked about lung fibrosis. Does that affect people uniformly? You said in some cases it is quite serious. How serious is it? How does it affect life, or the ability to lead a normal life subsequently, at least at this point?

JS: We are still very early into the disease. We still need to follow up those patients [to find out] how severe it is, and how long they are persisting with these kinds of problems. But whatever [I have seen] initially--post one to two months of discharge--the older the patient and the more extensive the disease, the more is the fibrosis. If the patient has gone on a ventilator, if the patient is very elderly, the fibrosis tends to be very severe. And the extent of the severity is that the patient cannot even walk a few steps, cannot even go to the washroom on their own without panting, without taking support or without requiring oxygen. So, this is a very severe debilitating disorder that happens post recovery of COVID.

But obviously, it does not affect all the people. It affects only people who have severe disease, the elderly people, and patients who have been on the ventilator. Patients who have very mild symptoms and patients who do not have many problems have recovered successfully without leaving any residual damage in the lungs.

Across age groups, for 100 patients that you have treated, how many would you say have recovered completely and how many are now showing residual symptoms, including serious ones?

JS: The data I am sharing are biased, because I am only treating moderate to severe patients in the hospital. Most of the mild patients have been home quarantined.

I would say almost 10% of my patients in the ICU have gone home on oxygen therapy. That is a sizable number of patients in the ICU. But if I talk about mild patients who have recovered in the ward, 99% of them have not required oxygen therapy, and have not developed any complications of lung fibrosis post their discharge.

Dr Chatterjee, what are the numbers you are seeing?

SC: I would agree with Dr Shah, because we both work with a tertiary care centre and we handle the same sort of patients. I actually forgot to mention we are seeing lung fibrosis and hypoxia very frequently in severe patients who are getting discharged, who were on a ventilator, or who require high flow oxygen for recovery. The percentage, as he said, is the same because we are seeing patients in a big hospital.

But only time will tell us, and we will see as to what percentage of patients really recover or really require long-term oxygen therapy, because lung fibrosis is not totally reversible and it can remain irreversible for a long time.

If you look at the kind of patients who have come back, are you seeing, for instance, that people who you thought had recovered completely, and also were maybe healthier, showing some signs of longer term damage?

SC: Obviously, people who have comorbidities and the elderly people are the patients who have suffered major illness. But [we did see this] even the younger patients. Patients, especially male patients, in the 50- to 60-year age group and even above 45, I [would] put them in the high-risk category even if they have a bit of comorbidities, because that is the age when we are losing quite a few people. I really am very upset when I lose a patient who is between 50 and 60 years, because that is the age when you are almost at the top of your career and everything. And we a
re seeing a lot of patients being lost even in this age group.

I would totally agree that people who have comorbidities, people who are elderly have more complications, but anybody and everybody who has gone on to a ventilator and has required several empirical treatment or modalities have had more complications than the people who have been mildly symptomatic. But I have seen people who were asymptomatic or mildly symptomatic when they were diagnosed coming back even one or two weeks later with several neurological problems--numbness, pain, tingling, weakness, lethargy--which I do not think are major problems but are troubling people in the long term.

Are you able to cure this or at least attempt to treat these symptoms?

SC: Quite a few people actually are recovering with time. But as I said, we are treating it only for the last three to four months. So only time would tell us as to how much of these people recover. People with weakness and the GI symptoms or other like giddiness and postural drop and all that are recovering in two to four weeks time. But quite a few people are not recovering also, and only time would tell us as to what their long-term implication is.

Dr Shah, if you were to compare COVID and non-COVID patients who have been treated in the ICU, is there some similarity? Or do COVID patients who have gone into ICU or intubation come out with deeper residual symptoms?

JS: Whatever I have seen in my practice, I would definitely say that COVID patients who have been in the ICU and the ventilator have come out with deeper symptoms--because the amount of lung fibrosis that the COVID infection is leaving behind is much more than the rest of the lung infection that we have been seeing in so many years. We do not know the exact pathophysiology as to why it is happening.

Apart from that, because the patients are in the hospital for at least a month, a lot of muscle wasting, and other GI complications are also leaving behind much more residual symptoms than routinely expected.

You also talked about mental health. All other factors constant, is this higher in patients who have emerged from COVID treatments as compared to non-COVID patients?

JS: Some amount of mental changes do happen in patients who are in the ICU. Another problem in the ICU is that all the people--doctors, nurses, and ward boys--are wearing the same uniform, everyone is just white [personal protective equipment kits]. You cannot see their expressions, you cannot talk to them.

Generally, an ICU is a very friendly atmosphere, we try to talk to the patients, we try to cheer them up. But in a COVID situation, everyone--including doctors and support staff--is very tense. So, there is absolutely no healthy communication with the patients which is possible. The patients have not spoken to their relatives, or to anyone nearby. So the mental changes are much more than you would expect with normal ICU patients.

I have seen even in moderate to mild patients who are treated in the ward or the rooms, they also tend to develop a lot of mental changes that are not routinely expected because there is so much fear related to corona--that once the patients get corona, they think it is doomsday, that they are not going to come out. They wonder what will happen when they go back home, whether the society will accept them, whether they will be able to move out of the house again, whether they will get infected again, whether they will infect their close ones and the elderly in the family. So many mental factors are going on in the patients mind.

SC: As Dr Shah said, mental illness is a major issue we are finding even [in the wards]. I do not go into the ICU that much, because I am an internist. But I see all these mild to moderate cases in the floors, and they are going into depression, anxiety.

Since the last two weeks, in our hospitals, we have psychologists talking to the patient, they telephonically consult because what is also happening is that the relatives are not allowed to visit patients who are mild to moderately sick because they are in a COVID ward. So, they are all alone and that is pushing them into anxiety and depression. When we go for our rounds, [if] we find a patient not doing too well mentally, we make a psychologist speak with them and we have seen the benefits of being proactive about it.

Dr Chatterjee, as you look ahead, knowing all of this, how can we be more careful?

SC: We have to be mentally strong. Even yoga and meditation actually builds up your mentally stability and your physical health. We have to have a healthy lifestyle, exercise, have the right food, have strong mental health, and yoga and meditation and all that does add to overcoming this illness much more. If you are mentally and physically weak, if you have comorbidities, obviously that makes you more prone to all these after-effects of the illness, which are more common.

Dr Shah, how do we as potential patients or citizens be more prepared for what lies beyond COVID?

JS: It is not the end of the game. We are still not done with COVID as of now. We should not lower our guard. We still need to continue the same precautions that we have been taking over the last four odd months. The virus is still looming very large nearby us.

And one thing that we have not realised is that the doctors are gradually going into exhaustion. If you ask about me, after three months of rigorous practice, there are a lot of difficulties for us also. So, it is upon us the citizens now to take utmost care and not overburden our healthcare system because it is also not in a healthy state right now. Even healthcare can crumble any time.

We welcome feedback. Please write to respond@indiaspend.org. We reserve the right to edit responses for language and grammar.

Mumbai: It is quite clear now that the impact of COVID-19 lies way beyond influenza-like conditions, even for the majority who are not much affected by this dreaded disease. It is also evident that this disease affects many more organs beyond the lungs and the respiratory tract including the heart, kidney, brain, and the gastrointestinal tract. What more do we know and how can we be alert about these conditions, particularly since some of that impact can be long-term?

We speak with S. Chatterjee, senior consultant, internal medicine, Apollo Hospital, New Delhi, and Jeenam Shah, consultant chest physician and interventional pulmonologist at Saifee, Wockhardt and Bhatia Hospitals in Mumbai.

Edited excerpts:

Dr Chatterjee, how have you seen the disease play out, particularly in patients who have recovered from COVID, but face other kinds of problems?

SC: There are minor problems, and there are moderate to major problems that we are seeing in patients who have supposedly recovered from COVID and tested negative for COVID (when repeat testing was allowed) around day 14 or 15.

The most common thing that they are facing--the smallest problem--is that they continue to have a low-grade fever for a much longer time than we expected. They would have fever for about four to five weeks, and without any other cause being found. That really troubles the patients and their relatives. That also confuses us, because we also start looking at other causes of fever. Weakness is a feature, which is variable; it is seen in quite a few people. They have gastrointestinal upsets--like loose motions and vomiting continuing even after the active illness is over.

But [one of] the major things that I have seen is the heart being affected. I have seen patients developing myocarditis [inflammation of the heart tissue]. The degree could vary from mild to moderate, and it is the right side of the heart that is getting involved more than the left. Although none of the patients have become very serious with myocarditis, it is a feature we are seeing in follow-up patients.

The other two things that I have seen are people presenting with a postural drop of blood pressure [when blood pressure drops with change of bodily posture] and having giddiness. A
nd at the moment, I am treating a patient who has developed a nervous involvement--what we call as a GB syndrome [Guillain-Barr syndrome]--developed after almost three to four weeks. I do not know whether it is exactly post-COVID, but the patient suffered from COVID a few weeks back and she has [now] come with that [GB syndrome], and we have not found any other cause for it.

Dr Shah, what have you been seeing? Have people come back, and with what?

JS: I have been seeing a lot of lung fibrosis [damage to the lung tissue] in my outpatient department (OPD) practice. When patients who have been on a ventilator or had required very high oxygen levels during their hospital stay come back to the OPD, most of them have lower oxygen than normal. This is because of a condition known as lung fibrosis. So, any damage to the lung leads to fibrosis, and it is an irreversible damage. So many patients are coming to the OPD practice hypoxic, with low oxygen concentration, and they are requiring home oxygen also. So, they are somewhat bedridden, if at all home-bound. That is the most important complication that I have seen. And it happens in quite a few patients.

It is not that the virus goes away, you are cured, and you are happily ever after. You see a lot of lung fibrosis. I currently have at least 20-25 patients who are on oxygen therapy at home. That is a cause for worry.

Apart from this, I am seeing a lot of mental changes. Most patients who have been in the hospital for a month--on the ventilator, or on the BiPAP support--are developing a lot of mental complications. They are very worried to go out, they have a lot of emotional stress. They are not able to eat well, they have lost weight. Their family is also affected because of that. So that emotional thing is also a very important component post this recovery of COVID infection.

Apart from that, as Dr Chatterjee has mentioned, a lot of patients who have developed myocardial infarction [a heart attack], some kind of myocarditis, have some residual heart diseases that are prevalent even after the COVID infection settles down.

These three things are the most important complications that I have seen. Obviously, COVID involves a lot of other organs also--kidney issues, GI issues have been persistent post recovery from the viral illness also.

You talked about lung fibrosis. Does that affect people uniformly? You said in some cases it is quite serious. How serious is it? How does it affect life, or the ability to lead a normal life subsequently, at least at this point?

JS: We are still very early into the disease. We still need to follow up those patients [to find out] how severe it is, and how long they are persisting with these kinds of problems. But whatever [I have seen] initially--post one to two months of discharge--the older the patient and the more extensive the disease, the more is the fibrosis. If the patient has gone on a ventilator, if the patient is very elderly, the fibrosis tends to be very severe. And the extent of the severity is that the patient cannot even walk a few steps, cannot even go to the washroom on their own without panting, without taking support or without requiring oxygen. So, this is a very severe debilitating disorder that happens post recovery of COVID.

But obviously, it does not affect all the people. It affects only people who have severe disease, the elderly people, and patients who have been on the ventilator. Patients who have very mild symptoms and patients who do not have many problems have recovered successfully without leaving any residual damage in the lungs.

Across age groups, for 100 patients that you have treated, how many would you say have recovered completely and how many are now showing residual symptoms, including serious ones?

JS: The data I am sharing are biased, because I am only treating moderate to severe patients in the hospital. Most of the mild patients have been home quarantined.

I would say almost 10% of my patients in the ICU have gone home on oxygen therapy. That is a sizable number of patients in the ICU. But if I talk about mild patients who have recovered in the ward, 99% of them have not required oxygen therapy, and have not developed any complications of lung fibrosis post their discharge.

Dr Chatterjee, what are the numbers you are seeing?

SC: I would agree with Dr Shah, because we both work with a tertiary care centre and we handle the same sort of patients. I actually forgot to mention we are seeing lung fibrosis and hypoxia very frequently in severe patients who are getting discharged, who were on a ventilator, or who require high flow oxygen for recovery. The percentage, as he said, is the same because we are seeing patients in a big hospital.

But only time will tell us, and we will see as to what percentage of patients really recover or really require long-term oxygen therapy, because lung fibrosis is not totally reversible and it can remain irreversible for a long time.

If you look at the kind of patients who have come back, are you seeing, for instance, that people who you thought had recovered completely, and also were maybe healthier, showing some signs of longer term damage?

SC: Obviously, people who have comorbidities and the elderly people are the patients who have suffered major illness. But [we did see this] even the younger patients. Patients, especially male patients, in the 50- to 60-year age group and even above 45, I [would] put them in the high-risk category even if they have a bit of comorbidities, because that is the age when we are losing quite a few people. I really am very upset when I lose a patient who is between 50 and 60 years, because that is the age when you are almost at the top of your career and everything. And we are seeing a lot of patients being lost even in this age group.

I would totally agree that people who have comorbidities, people who are elderly have more complications, but anybody and everybody who has gone on to a ventilator and has required several empirical treatment or modalities have had more complications than the people who have been mildly symptomatic. But I have seen people who were asymptomatic or mildly symptomatic when they were diagnosed coming back even one or two weeks later with several neurological problems--numbness, pain, tingling, weakness, lethargy--which I do not think are major problems but are troubling people in the long term.

Are you able to cure this or at least attempt to treat these symptoms?

SC: Quite a few people actually are recovering with time. But as I said, we are treating it only for the last three to four months. So only time would tell us as to how much of these people recover. People with weakness and the GI symptoms or other like giddiness and postural drop and all that are recovering in two to four weeks time. But quite a few people are not recovering also, and only time would tell us as to what their long-term implication is.

Dr Shah, if you were to compare COVID and non-COVID patients who have been treated in the ICU, is there some similarity? Or do COVID patients who have gone into ICU or intubation come out with deeper residual symptoms?

JS: Whatever I have seen in my practice, I would definitely say that COVID patients who have been in the ICU and the ventilator have come out with deeper symptoms--because the amount of lung fibrosis that the COVID infection is leaving behind is much more than the rest of the lung infection that we have been seeing in so many years. We do not know the exact pathophysiology as to why it is happening.

Apart from that, because the patients are in the hospital for at least a month, a lot of muscle wasting, and other GI complications are also leaving behind much more residual symptoms than routinely expected.

You also talked about mental health. All other factors constant, is this higher in patients who have emerged from COVID treatments as compared to non-COVID patients?

JS: Some amount of mental changes do happen in patients who are in the ICU. Another problem in t
he ICU is that all the people--doctors, nurses, and ward boys--are wearing the same uniform, everyone is just white [personal protective equipment kits]. You cannot see their expressions, you cannot talk to them.

Generally, an ICU is a very friendly atmosphere, we try to talk to the patients, we try to cheer them up. But in a COVID situation, everyone--including doctors and support staff--is very tense. So, there is absolutely no healthy communication with the patients which is possible. The patients have not spoken to their relatives, or to anyone nearby. So the mental changes are much more than you would expect with normal ICU patients.

I have seen even in moderate to mild patients who are treated in the ward or the rooms, they also tend to develop a lot of mental changes that are not routinely expected because there is so much fear related to corona--that once the patients get corona, they think it is doomsday, that they are not going to come out. They wonder what will happen when they go back home, whether the society will accept them, whether they will be able to move out of the house again, whether they will get infected again, whether they will infect their close ones and the elderly in the family. So many mental factors are going on in the patients mind.

SC: As Dr Shah said, mental illness is a major issue we are finding even [in the wards]. I do not go into the ICU that much, because I am an internist. But I see all these mild to moderate cases in the floors, and they are going into depression, anxiety.

Since the last two weeks, in our hospitals, we have psychologists talking to the patient, they telephonically consult because what is also happening is that the relatives are not allowed to visit patients who are mild to moderately sick because they are in a COVID ward. So, they are all alone and that is pushing them into anxiety and depression. When we go for our rounds, [if] we find a patient not doing too well mentally, we make a psychologist speak with them and we have seen the benefits of being proactive about it.

Dr Chatterjee, as you look ahead, knowing all of this, how can we be more careful?

SC: We have to be mentally strong. Even yoga and meditation actually builds up your mentally stability and your physical health. We have to have a healthy lifestyle, exercise, have the right food, have strong mental health, and yoga and meditation and all that does add to overcoming this illness much more. If you are mentally and physically weak, if you have comorbidities, obviously that makes you more prone to all these after-effects of the illness, which are more common.

Dr Shah, how do we as potential patients or citizens be more prepared for what lies beyond COVID?

JS: It is not the end of the game. We are still not done with COVID as of now. We should not lower our guard. We still need to continue the same precautions that we have been taking over the last four odd months. The virus is still looming very large nearby us.

And one thing that we have not realised is that the doctors are gradually going into exhaustion. If you ask about me, after three months of rigorous practice, there are a lot of difficulties for us also. So, it is upon us the citizens now to take utmost care and not overburden our healthcare system because it is also not in a healthy state right now. Even healthcare can crumble any time.

We welcome feedback. Please write to respond@indiaspend.org. We reserve the right to edit responses for language and grammar.

Originally posted here:
'Recovered COVID-19 Patients Returning With Long-Term Lung, Heart, Mental Health Issues' - IndiaSpend

How To Instill A Healthy Attitude About Exercise In Your Kids – HuffPost

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When it comes to a childs relationship with physical activity, its clear that parents play a major role.

Parents are typically the earliest influence in the childs development of attitudes and values, including those related to food, body image and exercise, said Claire Mysko, CEO of the National Eating Disorders Association.

Research on this topic has found that children of parents who are overly concerned about their weight are at increased risk for modeling their unhealthy attitudes and behaviors, like compulsive exercise, she added. On the flip-side, research indicates that children of parents who have a healthy relationship with food, exercise and body image are more likely to have positive self-esteem, improved school and social functioning, and a reduced risk for eating disorders.

Its natural to want to encourage your child to be active to promote their physical and mental health, but parents should be mindful of the way they go about this. Sometimes, focusing too much on exercise can foster negative associations in kids.

To help promote positive relationships with fitness, HuffPost spoke to Mysko and other experts to identify everyday ways parents can instill a healthy attitude about exercise in their kids.

Separate exercise from physical appearance.

One major way to foster a healthy attitude toward exercise is to separate it from how a person looks.

In our thin-obsessed culture, its too easy for children to come to believe that the purpose of exercise is to obtain a thin body or to lose weight or to achieve a certain physical appearance, said Rebecca Puhl, a professor in the department of human development and family sciences and deputy director for the Rudd Center for Food Policy & Obesity at the University of Connecticut. These messages are damaging to youth, so parents need to be mindful of those broader societal messages that children see and hear, and to instead focus on engaging in physical activity for the purpose of health and well-being.

As with other issues, parents can offer counter-messaging to combat the harmful notions about fitness and body image that kids may absorb from advertising, pop culture or even their peers. Caregivers should avoid words, behaviors and actions that tie exercise to the pursuit of weight loss.

Parents can encourage physical activity as part of a healthy lifestyle rather than a means to achieving a certain weight or body size, Mysko said. By shifting the focus away from appearance, we can frame exercise in the context of joyful movement: walking the dog, play dates at the park, impromptu dance parties, and more.

seksan Mongkhonkhamsao via Getty Images

Talk about physical activity in a positive way.

Parents should examine their own attitudes toward exercise and try to work through any harmful tendencies. They should also be mindful of their communication about physical activity in front of their children.

Small comments can have a lasting impact on a child as they develop beliefs about their body image and satisfaction or dissatisfaction, said Lindsey Giller, a clinical psychologist in the Mood Disorders Center at the Child Mind Institute. If a parent says, Ugh, in order to eat that dessert, Im going to need to spend hours at the gym or I hate exercising, its such a drag, kids pick up on that and internalize it.

If parents make it clear that they see exercise as a chore or negative experience, that view may rub off on their children. Instead, they can make an effort to talk about movement in a positive way and highlight how it makes them feel good physically and mentally.

Parents could also speak about their enjoyment of a challenging physical activity, said Nailah Coleman, a sports medicine pediatrician and American College of Sports Medicine fellow. When finishing a nice run, game of catch or swim in the pool, a parent could say, Wow! That was fun! Even though running that mile was hard/even though it is difficult to throw very far right now/even though swimming that last lap made me tired, I am proud that I finished it and did my best. How do you feel about our activity?

Model an active lifestyle.

Our children are much more likely to follow our behavior than to follow our instructions, Coleman noted, adding that parents can serve as models for active living. If we do it regularly and with enjoyment, they will consider it part of a healthy life and be more likely to do it, too, especially if we include them in our activities.

Parents should try to encourage and integrate movement in everyday life. Those who are able-bodied may consider participating in adult sports leagues, biking to work, going for regular runs and taking dance classes.

Hold family yoga classes, especially with young children, as its an excellent way to do healthy exercise which also promotes more general emotional wellbeing, suggested psychotherapist Noel McDermott. Active play with younger kids in the local park is great fun. If you have the courage to learn to climb trees in your local park, children love this form of activity, which is also great exercise. Family days out rambling is also a great, fun activity which provides super bonding time, exercise and all the well-being benefits of being in nature.

fizkes via Getty Images

Find out what type of movement your kids enjoy.

Another way parents can help foster a healthy attitude toward exercise is by asking their children what type of movement makes them feel good inside and out, Mysko said.

If kids dont have an answer, you can suggest some ideas and see which they might be willing to try. It doesnt have to be a formal sports team, but could simply be riding their bike, dancing to their favorite music or at-home yoga. Dont show displeasure if they arent interested in your favorite form of exercise, and instead be supportive of their participation in whichever activities they enjoy.

Together, you might consider creating an activity list for the upcoming week or month, Giller suggested. Kids are more likely to buy into things if they feel an element of control in choosing the way to participate.

You can give kids control by involving them in decision-making about group activities, like choosing the route for your family walk. Once youve determined which forms of physical activity they enjoy, show your support by signing them up for programs, providing transportation, buying equipment and even engaging in the exercise with them. Identify times of day that are best for these activities and make them a regular part of the family routine.

Make movement fun for the whole family whether its going for a walk or bicycle ride as a family, building an obstacle course and timing how long it takes for the kids to complete it, or blasting music to have a dance party to start the day, Giller said. Parents can plan activities or trips that promote new ways to exercise, such as hiking, kayaking, rock climbing. Allowing kids to invite friends along also helps to make exercise more social and fun.

Dont make it about competitive sports.

Avoid becoming too focused on competitive sports as the only or major form of exercise, McDermott advised. There is an important role for those activities, but it can become problematic. The focus should be on health and wellbeing, not success or achievement.

He noted that interest in competitive sports often evolves naturally from general enjoyment of physical activity, so its best to let it happen that way, rather than push competition on kids. Seeing exercise strictly as a way to win is not a particularly healthy attitude.

Its better to value exercise in a way that emphasizes health and wellbeing, not simply excellence, McDermott explained. Exercise needs to be seen in the context of whole person development and not simply be an end in itself.

Parents should focus on skill-based accomplishments, rather than wins or numbers like calories burned and pounds lost.

Look for ways to praise the childs effort in developing the n
ew skill, whether that is doing jump rope, riding a bicycle, or learning to play a sport, Giller suggested. When a child notices improvement in a new activity, they are more likely to stick with it.

Sladic via Getty Images

Never use exercise in the context of shame or punishment.

Avoid body-shaming as a way to motivate kids to get moving, Giller advised. Statements such as look at how much weight youve gained from sitting around on your computer these past three months or when was the last time you moved? are likely to induce feelings of shame and insecurity about ones body and may backfire in terms of a childs willingness to engage in any physical activity.

When kids are engaging in physical activity, dont show judgment or suggest theyre doing something wrong (unless they are at risk for harm). This makes the activity less enjoyable.

Parents should not force children to engage in vigorous physical activity or specific activity programs against their will, noted Russell R. Pate, a former ACSM fellow and director of the Childrens Physical Activity Research Group at the University of South Carolina. Parents should not criticize their children (particularly in front of siblings and peers) if they are not successful with a particular physical activity. Rather, parents should help children find forms of activity they enjoy and feel successful with, and then reinforce participation in those activities.

Using exercise as a form of punishment is also a big no-no. Rather than relieving stress, it makes movement inherently more stressful and negative. Physical activity should not be something kids dread; it should be something they feel self-motivated to pursue.

Pay attention to your childs behavior.

Even if you follow all the expert advice, its still important to pay attention to your childs relationship with exercise. Laura Collins Lyster-Mensh, executive director of FEAST (Families Empowered And Supporting Treatment for Eating Disorders), said that some children learn harmful attitudes, but others may simply have a more innate inclination.

If you see a young person starting to have strong thoughts and behaviors that center on eating or exercise, have your antenna up, she cautioned. There may be a mental illness coming into play, and that needs to be treated differently.

One thing to look out for is if your child is engaging in a physical activity not because they want to, but because they feel like they have to, and if theyre giving themselves breaks to rest when theyre tired. Excessive or compulsive exercise is often a symptom of eating disorders.

If you suspect that your young person is experiencing mental illness that involves eating, body image, or exercise, then its a really good idea to check in with a mental health professional who is trained in eating disorders, Lyster-Mensh explained. Eating disorder professionals are very good at figuring out the difference between an impulse that is true to the person and one that is being driven by mental illness. Early intervention with eating disorders is really important. It can save a life.

This story is part of Dont Sweat It, a HuffPost Life series on improving your relationship with fitness. Were giving you a guide on the latest thinking on exercise and why weve been conditioned to hate it in the past. Mental health and body-positive fitness experts will offer guidance and show you how to find a routine that works for you. Find all of our coverage here.

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How To Instill A Healthy Attitude About Exercise In Your Kids - HuffPost

The importance of having a primary care provider – Craig Daily Press

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With knowledge and training spanning the full range of medical issues, primary care providers play an important role in fostering a healthy lifestyle.

From common illnesses and common injuries, to complex illnesses and complex issues, primary care providers do a little bit of everything and serve as a great gateway to specialists, said Dr. Jon Hamilton, a primary care physician with UCHealth Primary Care in Craig.

They can help identify trends and prevent disease

A primary care provider who sees you for regular physicals is specially equipped to help spot issues.

Having your own primary care provider is very important, Hamilton said. That provider gets to know you as a person, and theyre able to notice trends that might indicate something is wrong.

For instance, they can help patients better understand their risk factors for issues from heart disease to diabetes, and to take steps for prevention.

Discussing risks of future heart disease based on family history and a patients own history goes a long way to preventing future events, Hamilton said. Watching kidney function, and talking through risk factors for tobacco or alcohol use, can help us address issues before they happen.

Theyre a family resource

With yearly exams, youre going to see the same person, and your kids can see the same person, and your parents can see the same person, year after year, Hamilton said. That really goes a long way in establishing trust.

They can do various specialized procedures

Primary care providers can take care of most urgent health issues, including stitching up lacerations.

A lot of times, patients dont understand the depth of the scope of some of the dermatological procedures we can do, Hamilton said. We can take biopsies, treat some orthopedic injuries and in certain areas, help with pregnancy and childbirth.

They can help with health screenings needed for certain jobs

If youre driving a truck or machinery for work, or trying to get your pilots license, youll likely need to pass a specific health exam to ensure you are able to perform your duties. These exams can be conducted by many primary care providers.

So many peoples work depends upon those medical exams, Hamilton said. Theres not a better person to get those from than your primary care provider, as they know your entire history.

Prep, dont stress, before a visit

Hamilton encourages patients to come to appointments with a list of concerns and questions.

Thats the best way to get what you want out of a doctors visit, Hamilton said. Ask your questions, and feel free to ask the provider who they are so you can develop that level of trust.

They become a friend

Since a primary care provider often sees patients year after year, a special relationship can build.

I enjoy sitting down and visiting with people and getting to know them, Hamilton said. And I enjoy seeing them outside of the clinic and calling them friend.

Content provided by UCHealth.

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The importance of having a primary care provider - Craig Daily Press

What Exactly Is a Healthy Lifestyle? | Everyday Power

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What exactly is a healthy lifestyle? So many people are talking about it nowadays from your family doctor, to health magazines, and business gurus. But what REALLY is a healthy lifestyle?

Over the course of my 15+ years in the health and wellness industry (including many years as a coach, fitness technology consultant, strength coach, and EMT), Ive seen a lot of different lifestyles: many of which are unhealthy.

Youd be surprised as to who was living healthy way of life and its not what you think! Here are the top five considerations one must make in order to live a truly healthy lifestyle.

For more inspiration, be sure to also check out our collection of helpful quotes about health.

This is where many people struggle, and where things can get really unhealthy, really quickly. As humans, we can truly only balance three things at one time. So this, perhaps, is the key to a healthy lifestyle. But its not so easy.

Try to pick just three from the following:

Tough choice, or are you really only doing one of these?

Notice that within this choice itself, healthy lifestyle cannot always include fitness, at least not at a high level, all the time. If it does, it may mean mixing family and friends along with it.

This does not mean that you dont stay active; but rather, that you look to change your daily routines to include taking the stairs, walking, or other physical activity you can do within your day.

Your three choices will change over time. There is no right or wrong answer. Rather, this is just a way to do a little bit of introspection to see where you are in life, what your priorities currently are, as well as where you may NOT be putting in as much focus.

While this seems to be a bit taboo of a subject, your mental health is absolutely paramount to a healthy body, let alone a healthy lifestyle.

No, taking a mental health day every now and again is NOT caring properly for your mental health at least not the way it should be. Mental health involves a range of actions, from goal-setting and tracking progress, to talking with friends or a professional through lifes ups and downs.

Making sure to take care of yourself mentally will help you unlock your full potential, and youll feel much better day to day!

We need to make this an important item for a healthy lifestyle. There will be times in life (often due to work or family) when sleep will not necessarily be a huge priority. While this can be OK for short spurts of time, if you continuously dig yourself into sleep-debt, you can find yourself on the wrong side of the tracks health-wise.

The 8-hour rule may be nice to think about for healthy sleep, but you and your body know what it needs. Some of the athletes and business owners I know operate extremely well with 5 hours of sleep, and feel slow and sluggish with anything more than 7. Others need 8-10 hours of quality sleep to feel and perform well. Only YOU know what works best for you.

Once you know how many hours you need, make sure its quality sleep, as this has far-reaching implications on your health. Aim to have zero screen time 30 minutes before bed, and keep the bedroom for sleep, sex (and perhaps a little light reading) only.

Yes, we cannot mention a healthy lifestyle without exercise and movement. Just dont think that you HAVE to head to the gym to be healthy, because you dont. Here we are talking about activities within your normal day, as well as hobbies you can share with family and friends.

Human beings have been around for centuries, and yet only in the last 60 or so years have we begun to have these place called gyms where the masses congregate to exercise.

Perhaps this is an invention that was made due to the industrialization and modernization of our society, in which we dont get nearly enough movement in our daily life. Or maybe we just wanted a place to congregate with like-minded individuals, suffering or enjoying their fitness quest.

But dont think you MUST head to the gym to get moving! You can get your exercise outdoors (its free, after all). Pick up an activity you ENJOY that gets you moving this is the real key to an active lifestyle: doing things you enjoy!

Dance classes, rock climbing, canoeing, cycling, running, swimming, hockey, mountaineering, racquetball, badminton, hikingthere are so many things one can do to get moving that are also enjoyable. If youre just getting started, think small, and be consistent.

The American College of Sports Medicine (ACSM) says to aim for 30-60 minutes of moderate intensity exercise 5 days a week, or 20-60 min of vigorous exercise three days a week. If you want to start walking, build up starting small, but walking consistently, and aim for 10,000 steps per day.

Remember, make it something YOU enjoy, and youll find yourself looking forward to being active!

You are what you eat, as what you eat has a direct effect on your health. There are always trending diets, but one thing will remain true throughout: eating a diet that is plant-based, and/or contains as little processed substances as possible, (think foods that look like they do in nature) will always prove to be far healthier than foods that are processed.

Look to match your food intake with your energy expenditure. If youre looking to lose weight, stick with around a 200-calorie per day deficit. This slight deficit (taking into account your daily activity level and Basal Metabolic Rate), will allow you to capitalize on the power of consistency and compounding, allowing you to see healthy weight-loss over a period of time.

~

A healthy lifestyle has many levels to it. It will be different for each person, depending on where they are in life, and what they have going on.

But by focusing on the five points above, you now have the major pieces to help you live a healthy, balanced life, which will help you unlock and use your full potential.

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What Exactly Is a Healthy Lifestyle? | Everyday Power

5 Ways to Maintain a Healthier Lifestyle – Branford Hall …

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Do you thinkthat if you took better care of your health you could feel better and increase your productivity? Its easy to put off healthy living habits, but you dont have to wait for New Years to start planning a healthier lifestyle. If you feel that you need to make improvements to your lifestyle for your health, youre not alone. Taking time to reevaluate our lifestyles is part of life!

Although its hard to get out of old habits, a healthy lifestyle can give you more energy, improved mental health, and can increase your chances of defeating illnesses.

Here are five steps you can take to managing a healthier lifestyle:

1.Include fruits and vegetables in your diet

Adding fruits and vegetables is a perfect foundation for starting a healthy routine. Vegetables, like leafy greens, and fruits contain plentiful amounts of nutrients such as vitamins and antioxidants that help boost your immune system and fight off disease causing toxins. Antioxidants help fight eye disease, promote healthy skin, and overall health. The World Health Organization recommends eating fruits and veggies as a regular part of your diet so youll have a better chance of fighting some cancers, diseases, and heart disease. Make sure to eat five to nine servings of varied veggie and fruits per day.

2.Drink water

You can save money and improve your health by drinking water throughout the day. The natural liquid offers the benefits of hydration, nourishment, and improved well-being. Water can cleanse toxins from the body, improve brain function, energize muscles, control weight gain, and balance body temperature and fluids. Its recommended to drink about 8 glasses, or 64 ounces, of water per day.

3.Manage your mental health

When it comes to building a healthy lifestyle, its easy to concentrate on the physical aspects of health and ignore the mental upkeep. Remember that your mental health is a foundation of your overall health. Its important to manage and asses your feelings on a day-to-day basis. If you feel negative towards others, you could cause more unhappiness at work, school, or in your social life. Some ways you can improve your mental health include:

If you continue to feel unhappy or even depressed, consult your physician or talk to a professional about ways you can improve your mental health.

4. Destress

Sometimes its beneficial to stop, take a deep breath, and relax. You can help maintain your physical and mental health by decompressing from a long, stressful school or work week. Try some relaxing activities to help you relax. Take advantage of meditation, listening to music, reading, watching a comedy, or exercising. These activities can help you unwind and they cause feelings of happiness and clam.

5.Exercise

The body is truly the temple of the soul, and you dont want that temple to fall apart! Exercise is a great way to stimulate your health and studies have shown that physical activity helps improve longevity and overall health. Try to exercise up to three times a week. The American Heart Association advises for 150 minutes of exercise each week or an hour at least three times a week. Pick a convenient time schedule out time. You could exercise for 30 minutes the morning to get energized for your day.

Remember to keep your workouts fun. You should enjoy your workout and not feel like its a chore. Some fun physical activities include:

These lifestyle tips can help you maintain a healthy and happier habits. The Branford Hall Career Institute hopes our students and graduates take advantage of these tips and share them with others. Sharing health and wellness with others can help build a strong, happy community and fulfilling lives!

The Branford Hall Career Insitute offers career advice for students in its weekly blog. For more information on our healthcarecareer training programs (and more), contact us today!

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5 Ways to Maintain a Healthier Lifestyle - Branford Hall ...

Attractive Market Opportunities in the Pumpkin Powder Market by 2028 – Cole of Duty

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Pumpkin Powder: Market Outlook

Pumpkin powder is derived from dried pumpkins that are grounded in powder form by using various techniques such as freeze dried, spray dried, and others. Moreover, while preparing organic pumpkin powder, organic pumpkin is used and no artificial colors, preservatives, or any other processing agents are used is the manufacturing process. Pumpkin powder is the best source of healthy nutrition as pumpkin powder enriched with high fiber, potassium, vitamins, and other nutritional ingredients. Owing to its health benefits and as a flavored ingredient, the demand for pumpkin powder is increasing among the food and beverage industry, dietary supplements, and others. In terms of health benefits, pumpkin powder is advantageous to reinforce the digestion system, prevents the increasing level of blood sugar and blood fat, helps in detoxification, boost the immune system, and others. On the other side, the demand for pumpkin powder is also increasing among food and beverage manufacturers as it has wide application in bakery products, snacks, baby food, sauces and dressings, confectionery, and many other products.

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Increasing Demand for Pumpkin Powder in Nutritional Supplements Owing to its Varied Health Benifits

Pumpkin powder is rich in protein, carbohydrates, dietary fiber, carotene, vitamins, pectin, iron, magnesium, potassium, and many other ingredients that offer health benefits. In food and beverage industry, pumpkin powder is used to add flavors in bakery products, as a colorant in snacks, seasoning sauces, and other food products to add higher nutritional content and natural pumpkin flavor to products. Consumers are inclining towards maintaining a healthy lifestyle, which has led to higher consumption of food and food ingredients with potential health benefits. Currently, consumers have become more conscious about their diet, owing to which, they are spending on a holistic approach to health and wellness that includes almost every aspect of life. Additionally, consumers are increasingly participating in fitness activities that enhance well-being, such as using products, eating natural and organic foods, and consuming health supplements, along with following a special diet owing to which it is expected that the demand for organic pumpkin powder is an increase among functional food and dietary supplements manufacturers. Thus, the market for pumpkin powder has high demand in Western Europe and Asia Pacific countries, owing to an increase in the health and wellness awareness among the population, along with the growing number of highly affluent consumers who are interested in the trend for healthy food.

Global Pumpkin Powder: Market Segmentation

In terms of Nature, the global pumpkin powder has been segmented as:

In terms of End-use, the global pumpkin powder has been segmented as:

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Global Pumpkin Powder: Market Participants

The market for pumpkin powder is rapidly growing. Some of the key players of pumpkin powder are AUM AGRI FREEZE FOODS, Arisun Chempharm Co., Ltd., Cedenco Foods , Nutragreenlife Biotechnology Co. Ltd., Linwoods, Woodland Foods, Yuensun Biological Technology Co., Ltd., SpicesForLess, and others are some of the major manufacturers of pumpkin powder.

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Attractive Market Opportunities in the Pumpkin Powder Market by 2028 - Cole of Duty