Boys & Girls Clubs of America Announces Youth of the Year Celebrations Are Going Virtual – PRNewswire

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Each of the five regional Youth of the Year events will award two Club teens one from a traditional Boys & Girls Club and one from a BGCA-affiliated Military Youth Center with each receiving $20,000 in scholarships. The regional military winners will move on to compete for the National Military Youth of the Year title on September 29, 2020. The Military Youth of the Year winner will join the other five regional winners at the National Youth of the Year Celebration on October 6, where one teen will be named Boys & Girls Clubs of America's 2020 National Youth of the Year.

The highest honor a Club member can receive, the 2020 National Youth of the Year winner will receive a $50,000 scholarship and a brand-new Toyota Corolla. Youth of the Year finalists are selected based on their outstanding leadership, service, academic excellence and dedication to living a healthy lifestyle.

For more information and to donate to a celebration in your region, please see below:

Pacific Youth of the Year Gala - August 27, 2020, 7:00 p.m. PT

Southeast Youth of the Year Celebration- September 10, 2020, 7:00 p.m. ET

Northeast Youth of the Year Gala- September 16, 2020, 6:00 p.m. ET

Southwest Youth of the Year Celebration- September 22, 2020, 6:00 p.m. CT

Midwest Youth of the Year Celebration- September 23, 2020, 6:00 p.m. CT

National Military Youth of the Year Celebration- September 29, 2020, 6:00 p.m. ET

National Youth of the Year Celebration- October 6, 2020, 7:00 p.m. ET

About Boys & Girls Clubs of America and Youth of the YearFor 160 years, Boys & Girls Clubs of America (BGCA.org) has enabled young people most in need to achieve great futures as productive, caring, responsible citizens. Today, more than 4,700 Clubs serve over 4.6 million young people through Club membership and community outreach. Clubs are located in cities, towns, public housing and on Native lands throughout the country, and serve military families in BGCA-affiliated Youth Centers on U.S. military installations worldwide. They provide a safe place, caring adult mentors, fun and friendship, and high-impact youth development programs on a daily basis during critical non-school hours. Club programs promote academic success, good character and citizenship, and healthy lifestyles. In a Harris Survey of alumni, 54 percent said the Club saved their lives. National headquarters are located in Atlanta. Learn more about Boys & Girls Clubs of America on Facebook and Twitter.

Founded in 1947 as Boys & Girls Clubs of America's premier youth recognition program, Youth of the Year recognizes outstanding contributions to a member's family, school, community and Boys & Girls Club, as well as overcoming personal challenges and obstacles. Toyota, the Signature Sponsor of Youth of the Year, is committed to helping improve the quality of life in our communities and has demonstrated a strong commitment to ensuring youth have access to a quality education.

SOURCE Boys & Girls Clubs of America

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Why Generation X is a health timebomb – expressandstar.com

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For all the talk about childhood obesity, it seems that Generation X born in the 1960s and 70s is in no position to dish out the lectures. Because a new study by University College London says that while today's middle-aged folk may live longer, they are in far worse shape than the Baby-Boomers who went before them.

The study, which looked at 35,189 people aged between 25 and 64 who took part in the annual Health Survey of England between 1991 and 2014, found that conditions such as diabetes and obesity were far more prevalent among people born in the 1960s and 70s than those born shortly after the war.

This probably does not come as a huge surprise to us Generation X-ers. While the early Baby-Boomers spent their formative years in an era of postwar austerity when rationing was still in place and the Dig for Victory mindset was still fresh in the mind, our generation grew up in the age of conspicuous consumption. While our parents grew up on a diet of fresh fruit and vegetables, Generation X was the generation which could eat anything it wanted. And we chose to use that liberty by gorging on Space Dust, Corona orangeade and Aztec bars.

While housewives in the 1940s and 50s would walk up to their local greengrocer and butcher each day, Generation X grew up just as these small businesses were being replaced by the supermarkets, when ready-meals were becoming de rigeur, and when the must-have status symbol was a giant chest freezer, followed a few years later by the microwave oven.

And then there was television. While today's older generation would have spent their childhoods enjoying healthy outdoor activities, today's forty- and fifty-somethings chose to stay in the house glued to the Clangers and Rentaghost.

But it's not all down to our mis-spent childhood. Children of the 60s and 70s are also far more likely to lead sedentary lives, in no small part due to a change in the way we work.

Perhaps contrary to popular belief, the service sector has actually dominated the UK economy for the past 100 years, but there is no doubt that we are more likely to earn a living sat at a desk than we were half a century ago. In 1965, the primary sector, made up mainly of agriculture and mining, accounted for 5.5 per cent of the labour force, and manufacturing and construction 40 per cent, with the remainder working in the service sector. But by 2016, the primary sector had fallen to 1.3 per cent, and manufacturing and construction had dropped to 15.1 per cent, with 83.6 per cent working in the service sector. So many people who might in the past have done physical jobs in a factory or field now find themselves sat behind a computer screen.

Dr Satya Sharma, a retired Black Country GP, says the research confirms what he had suspected for many years. And the bleak news is that he fears that the next generation, the Millennials, will suffer even more problems in the future.

"I think the young generation have a less healthy lifestyle," he says.

"Instead of thinking about their health, they think more in terms of wanting to enjoy themselves, and their definition of enjoying themselves seems to be going out to eat, or doing things like going to the cinema."

Some health conditions may be down to people living longer, he says. For example, the likelihood of developing diabetes increases as we get older, as our insulin levels decline. But the most striking thing about the UCL study is that people in their 40s and 50s today are far more likely to have health problems than people their age would have done a generation before.

Later-born cohorts were more likely to have diabetes, to be overweight and to report having cardiovascular disease and poor health in general while later-born men were more likely to report high blood pressure, it adds.

Professor George Ploubidis, the senior author of the report, says: "Earlier in the 20th century, a rise in life expectancy went hand in hand with an increase in healthy lifespan - younger generations were living longer, healthier lives.

"It appears that, for those generations born between 1945 and 1980, this trend has stalled. Those born later are expected to live longer on average, but with more years of ill health."

This is not only bad news for Generation X, but it could be catastrophic for the National Health Service as it has to find the resources to cope with an ever-increasing ageing population with more and more health problems. This may be why Boris Johnson by his own admission, an overweight 56-year-old is looking at banning two-for-one offers on junk food.

Dr Sharma, a very fit 70-year-old Baby Boomer, says the findings back up research carried out some years ago in Bilston and Low Hill, Wolverhampton, which found growing rates of obesity among children.

He also believes that today's fast-paced, high-pressure, social-media dominated world is placing a greater strain on people's mental health, which is very often the underlying cause of poor physical mental health.

"A lot of the problems talked about, such as high blood pressure, are caused by mental health problems," says Dr Sharma.

"We live in a time now where people will apologise for taking three hours to get back to someone. What is there something to apologise for?

"You might have three cars, but if you are unhappy, do those cars improve your happiness? It's the people you have around you that make you happy.

"People don't seem to talk to friends and family they way they used to, young people seem to be more self-centred, they live in their own little world with their iPad or social media."

The positive news is that medical treatments have made huge advances over the past half century, and many of the conditions can be managed. That is why a boy born in 2018 can expect to live to 79.6 years old, while a girl should manage 83.6 years.

But Dr Sharma points out that quality of life is just as important as quantity.

"Living longer is not necessarily a blessing if you are going to spend those extra years in poor health."

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This Black Pepper And Clove Detox Water May Aid Weight Loss And Digestion – NDTV Food

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Highlights

Weight loss has always been at the centre of every health-related discussion. Shedding some extra kilos not only helps us fit in our favourite outfit but also does wonders to our overall health. Moreover, it may help decrease the risks of several lifestyle-related diseases. In the current scenario (on-going Coronavirus pandemic) when we all have curtailed our outdoor activities, many people have been complaining about weight gain. If you happen to be one of them, then this article is just for you!

Food and drinks play an important role in weight management. As per experts around the world, what we consume on a daily basis share a symbiotic relationship with a healthy lifestyle and weight loss. Although a proper weight loss journey needs time and dedication, there are some detox drinks that help speed up the process. One such example is of detox water made with healthy kitchen spices like black pepper(kali mirch) and clove (laung).

As per Macrobiotic Nutritionist and Health Practitioner Shilpa Arora ND, "Black pepper is loaded with a compound called piperine. It is known to accelerate metabolic performance and lowers the rate of fat accumulation in our body."

Also Read:6 Amazing Black Pepper Benefits: More than Just a Spice

Cloves contain eugenol that is known to promote digestion and speeds up metabolism. Good digestion is one of the key factors for effective weight loss.

Also Read: Including Clove And Cinnamon In Green Tea May Help You Shed Extra Kilos

For the unversed, our digestive tract is dubbed to be responsible for absorbing the nutrients from food. Hence, any issue in the system may create a problem in our weight loss journey.

Drink this black pepper and clove detox water early in the morning and give a healthy start to the day. But always remember, moderation is the key!

1 glass water

4 black pepper

2 cloves

Step 1. Soak the black pepper and cloves in water over-night.

Step 2. Next morning, boil the water and strain it.

Step 3. You may add some lemon and pink salt to the water to immune-health and stamina.

Eat healthy, stay fit!

(Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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Stuff the Bus – Hometown Focus

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Second grader Ella Monson prepares for the upcoming school year at West Rapids Elementary School. United Ways Stuff the Bus school supply drive, which collects backpacks, school supplies, and masks, will be a drive-thru drop-off from 11 a.m. 6 p.m. on Tuesday, Sept. 1. Submitted photo.

GRAND RAPIDS United Way of 1000 Lakes recently launched their annual school supply drive, upping the ante this year with a Stuff the Bus event, challenging community members to donate enough supplies to fill a school bus.

The goal of the initiative is to ensure students start the school year prepared to learn and succeed, whether they are learning in the classroom, from a living room, or a combination of learning environments. Backpacks, highlighters, notebooks, USB drives, and headphones are just a few items collected. Schools are also in need of hand sanitizer, disinfectant wipes, masks, and individual water bottles to keep schools safe and healthy for students, teachers, and staff.

The pandemic has brought more instability to our region, making the need for economic and educational assistance even greater, said United Way Executive Director Kim Brink Smith. Providing a backpack full of supplies can help students start the new year strong and make a profound impact on a childs success.

This years drive features additional options that allow supporters to get involved without visiting stores in person, including shopping from online wish lists at Target, Amazon, and Walmart, sponsoring a virtual backpack, or taking part in United Ways new text-to-give program by texting LAKES to 26989.

On Tuesday, Sept. 1, Stuff the Bus volunteers will be in downtown Grand Rapids at the parking lot along 1st Avenue NW from 11 a.m. 6 p.m. ready to take donations directly from vehicles. In addition to the drive-thru event, through mid-September, donations can be dropped off at the United Way office at 350 First Ave. NW in Grand Rapids.

Backpacks, school supplies, and hygiene items can be requested online by teachers, youth support workers, and caring adults for area students, kindergarten to 12th grade. To learn more about United Ways school supply drive, sign up to volunteer, or request supplies, visit http://www.uwlakes.org or call 218-999- 7570.

How you can help

Collect supplies at yourchurch, organization, civicgroup, or business. Call218-999-7570 to get set up,or visit http://www.uwlakes.org todownload a toolkit and findtips for hosting a successfuldrive. Volunteer to help stuffthe bus on Sept. 1. Volunteers will operate drive-thrudonation drop-off with socialdistancing measures inplace. Visit http://www.volunteer.uwlakes.org to sign up. Sponsor a virtual backpack. Text LAKES to 26989to make a one-time, monthly, or round-up contribution.Supporters can donate afull pack ($30), a half-pack($15), or a quarter-pack($7.50). Pack a backpack fullof school supplies for anelementary, middle, orhigh school student. Makesure that your backpack isstocked for the school yearwith a school supply listfrom an area school district.

Drop off donations. Helpstuff the bus with donationson Sept. 1, or drop off donations at a drop box. Visitwww.uwlakes.org for a listof drop box locations. Shop online! Shop ourTarget, Amazon, or Walmartwish lists and have itemsshipped straight to UnitedWay to get involved whilestaying safe at home.

About United Way of 1000 Lakes

United Way of 1000 Lakes

is a leader in mobilizing the resources of individuals, companies, and government and local organizations to ignite community collaboration in support of the building blocks for a good quality of life: success in school; financial stability; access to care; and healthy lifestyle choices. United Way invites everyone to join the movement. Visit http://www.uwlakes.org to learn more.

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Obesity And Overweight: Yoga Expert Explains Ways To Fight Obesity – NDTV Doctor

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Obesity is linked with several deadly diseases. Yoga is an effective way to maintain a healthy weight. Here are some yoga asanas and diet tips that can help you fight obesity.

Obesity can increase the risk of several chronic diseases

Obesity and being overweight is not only disadvantageous but it is also a dangerous condition. It can be linked to a number of health complications like type-2 diabetes, heart disease, depression, respiratory problems, cancer and more. It also leads to liver disease, gall bladder disease, strokes and can cause complications during pregnancy. There are over 1 billion overweight adults worldwide according to a 2020 study and obesity has reached epidemic proportions globally. Studies also found that about a third of the global population-including adults and children were overweight, of which 10% of people suffered from obesity.

If you or a loved one is obese or overweight, your weight loss should be focussed more on well-being, and overall health than rapid weight loss. Rapid weight loss could be unscientific, unhealthy and cause many harmful side effects. If you want to enjoy sustained weight loss, let your aim be to lead a more wholesome, and healthy lifestyle.

Running, swimming, walking, yoga, stair climbing etc. can all be the different ways you can boost your physical fitness. Choose any activity that is suitable for your physical fitness level. It should challenge you without exhausting you. Safe and gentle exercises like yoga can help you align your body and mind to your weight management goals. Weight loss is as much as a mental workout as it is a physical task.

BMI is, an index commonly used for classification of obesity. Over weight is defined as a BMI (or body mass index) greater than or equal to 25.0 & Obesity as a BMI greater than and equal to 30.0.

Common Reasons for Obesity

Yogic techniques include practices such as Pranayama, Meditation, Yoga asanas, and Mudras. Yoga not only helps in eradicating the problem of being overweight but also helps you manage your weight safely. Yoga is a tool that focuses on holistic wellness and works better for your body in the long term.

Meditation - Beej Dhyan/Aarambh Dhyan

The mind is very much like a fertile land where we plant the seeds of our thoughts, and actions for our life. For a plant to grow beautifully, it needs its share of sunlight, fertilizer, and water. Much like a plant, how we nurture our mind and our energies will be reflected in the way that we grow. Bheej Dhyan is the meditation technique that teaches us to pause in life. We can use this method to sow the seeds that can bring about great improvement in our life. Whether we want to start a new habit, change our response, or behaviour all depends on the mind.

Bheej Dhyan or Seed Meditation tests your auto response system. Reacting to life's circumstances in an unconscious manner can either be extremely favourable or unfavourable to your growth and personal success. Seed Meditation controls and transforms this automatic response system that lies within you.

Also read: Yoga for beginners

Chakrasana can help you fight belly fatPhoto Credit: iStock

1. Include Whole Grain - Bajra, Ragi, Maize and Jowar, are some examples of whole grain that you can eat. Try switching to a vegetarian diet. Whole grains provide the body with the energy to sustain and grow and is also a major source of all essential nutrients.

2. Consume Fruits and Vegetables - Ensure that you are including 3 servings of seasonal vegetables, and 2 servings of whole fruits per day. Vegetables and fruits provide both soluble and insoluble fibre in addition to vitamins, minerals and antioxidants.

3. Eliminate Fatty Food- Stay away from Trans fats that comes in fast foods, snack food, fried foods and other processed food. Choose low fat milk, double toned and use different combinations of oil to get all essential fats.

4. Reduce your Sugar- Keep the intake of sugar to less than 10% of your total calories. If you are overweight or obese, it is recommended that less than 5% would be better for you.

5. Eat 3 balanced meals - It is important that you eat three balanced meals per day. Keep seasonal fruits aside for you to snack on.

Eat a balanced diet to maintain a healthy weightPhoto Credit: iStock

To create an obesity-free world, we need an increasing number of people to become more conscious about their health choices. This goal can be easily achieved by applying yogic techniques of Pranayama, Meditation, Yoga asanas, Mudras, and affirmations. Yoga not only helps in eradicating the problem of being overweight but also helps you manage your weight safely. This is a tool of holistic wellness and works better for your body in the long run.

Also read: Yoga for belly fat

Promoted

(Grand Master Akshar is a Yoga Master, Spiritual Guide and Lifestyle Coach)

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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Strive to Thrive comes to an end; winner announced – Richland Source

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Editor's Note: The Strive to Thrive competition launched in January 2020 after nine local contestants were chosen by Richland Source and OhioHealth Ontario Health & Fitness to compete in a 12-week weight loss challenge.

MANSFIELD After seven months of exercise, waiting through delays due to COVID-19 and contestants maintaining self-discipline, the Strive to Thrive contest officially came to a close, crowning Sue Hunt as the winner.

Based on the relative change of body fat percentage in the final weekly contestant standings, Hunt won after a relative change of 10.6% followed by Justin Brant with 9.2%.

It was really tough and I wasn't 100% on track, Hunt admitted. I was kind of slipping back into my larger portion eating ways, although I still tried to eat the good things and not so much of the not so good things.

The Strive to Thrive contest began in January 2020 and has now concluded.

The contest began in January 2020. The fitness team at OhioHealth and Richland Source embarked on a 12-week contest called 'Strive to Thrive.

From the start, we saw commitment from our contestantseating right and making time to exercise. When fitness centers were required to shut down and quarantine due to COVID, contestants were not deterred, wrote Emily Freeman, OhioHealth Ontario Health and Fitness Center supervisor.

At the start of the competition nine contestants participated, but with COVID-19 a few dropped out, leaving only five contestants in the running to receive a one-year gym membership at OhioHealth training facilities.

The OhioHealth fitness team quickly adapted to virtual programming, providing online workouts and emailed support, Freeman wrote. After four months of quarantine contestants saw a reduction in body composition and weight. They adapted new skills in overcoming challenges to maintain a healthy lifestyle.

At the start of the competition nine contestants participated, but with COVID-19 a few dropped out, leaving only five contestants in the running.

Hunts original goal for the competition was to get back in shape so she could be able to play tennis again. She made great progress and maintained the lead throughout the competition, though COVID-19 ended up setting her back. In order to maintain her workout regimen, Hunt took her dog out for long walks and purchased a set of dumbbells to workout with at home.

After winning, Hunt, who works as an administrative assistant at OhioHealth Mansfield Hospital and is already eligible for a reimbursable membership through OhioHealth's insurance, decided to give her one year membership to the runner up.

I didn't know who was in second but I'm happy that somebody will be able to make good use of it, Hunt said. With the hospital reimbursing associates memberships, it just didn't seem fair for me to take it all.

While taking extraordinary measures to keep their facility safe, OhioHealth Ontario Health and Fitness Center is also offering to waive enrollment fees in the month of September, allowing new members and Strive to Thrive contestants to join with the first month for free.

For Hunt, winning was never her goal, but rather making a healthy change for herself. However, along the way she also built camaraderie with the other contestants, which she found to be the biggest takeaway from the competition. Shes already signed up for the Mission Slim Possible Program offered by OhioHealth, a body fat loss competition, where she hopes to achieve another goal she sets for herself.

Generally when I talked to the other (Strive to Thrive) contestants that was pretty much what they saidthat they wanted to make this change for themselves, and I think that's important," Hunt said. "We have to take care of ourselves and even more so this year than ever before.

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Non alcoholic Beverages Market Size to Reach USD 1,257.77 Billion by 2027: Current Trend of Maintaining Health and Fitness to Boost Growth, says…

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Pune, Aug. 11, 2020 (GLOBE NEWSWIRE) -- The global non-alcoholic beverages market size is anticipated to rise significantly on account of the current trend of health and fitness and the rising inclination towards healthy beverages. As per a recent published report by Fortune Business Insights titled, Non-alcoholic Beverages Market Size, Share & COVID-19 Impact Analysis, By Type (Carbonated Soft Drinks, RTD Coffee & Tea, Bottled Water, and Fruit Beverages), Distribution Channel (Supermarket/ Hypermarket, Food Services Sector, Convenience Stores, Specialty Stores, and Online Retails), and Regional Forecast, 2020-2027, the value of this market was USD 919.13 billion in 2019 and is expected to rise at a CAGR of 8.20% between 2020 to 2027 to reach USD 1,257.77 billion by the end of 2027.

Gain More Insights into the Non-alcoholic Beverages Market Research Report:

https://www.fortunebusinessinsights.com/industry-reports/non-alcoholic-beverages-market-101927

The impact of the COVID-19 pandemic has been devastating. The healthcare sector is facing a crisis of professionals and medical facilities and is not able to suffice to the needs of the increasing patient pool. Most of the regional and international businesses are also at halt owing to the imposition of lockdown by the governments of various nations. We hope to overcome this situation soon as various research and development centres are focusing on the development of an antidote to fight the novel coronavirus.

We at Fortune Business Insights are offering special insightful reports on the basis of various markets impacted by the coronavirus pandemic. These reports evaluate the pros and cons of the market and its future prospect. Such information will help investors accordingly prepare for the future.

Click here to get the short-term and long-term impact of COVID-19 on this Market.Please visit: https://www.fortunebusinessinsights.com/enquiry/covid19-impact/non-alcoholic-beverages-market-101927

List of Leading Companies Profiled in the Non-alcoholic Beverages Market Research Report are:

The Report is based on the following factors:

Drivers & Restraints-Increasing Popularity of Refreshment Drinks to Aid in Favor

The increasing prevalence of various acute and chronic diseases have encouraged people to adopt a healthy lifestyle. These habits include regular exercise and fitness and consumption of nutritional food and beverage products. The rising inclination towards healthy lifestyle and eating habits is the key factor promoting the global non-alcoholic beverages market growth. In addition to this, the increasing popularity of refreshment drinks and the advent of innovative flavors and taste will add a boost to the growth of the market in the forecast period.

On the contrary, the fluctuating prices of raw materials to make non-alcoholic beverages and fluctuation in its availability, especially for seasonal fruits may cause major hindrance to the market in the coming years.

Nevertheless, the evolution of e-commerce platforms and the rising production of soft drinks to suffice to the needs of the consumers are likely to help the market witness lucrative growth opportunities in the forthcoming years.

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Segmentation-Carbonated Soft Drinks Segment Emerged Dominant Owing to its Refreshing Properties

Among all segments in type, the carbonated soft drinks segment earned 39.80% share in 2019 and emerged dominant. This segment is holding the largest non-alcoholic beverages market share on account of its refreshing properties and cost-efficiency.

Regional Analysis-Asia Pacific Held Largest Shares Attributing to Rising Disposable Income of People

Among all regions, Asia Pacific held the largest non-alcoholic beverages market share in 2019. This is attributable to the increasing modernization and adoption of western habits among people that resulted in rise in expenditure on beverage products. On the other side, the North American market earned USD 199.53 billion and will showcase significant growth in the coming years on account of rising demand for sports drinks and RTD beverages in the region. Besides this, the Europe market will witness a notable growth on account of the decline in consumption of alcoholic beverages and increasing popularity of better-for-you products, thereby promoting the consumption of healthy soft drinks.

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Competitive Landscape-Coca-Cola Company is Dominating Market Attributing to Continuous Innovations

The global market for non-alcoholic beverages is consolidated in nature on account of the presence of a handful of players holding major shares such as Nestle S.A., The Coca Cola Company, and PepsiCo Inc. Among these, the market is dominated by the Coca-Cola Company accounting to the continuous innovations in their beverage products. This includes VitaminWater range, probiotic drinks, fermented drinks, and RTD beverages, among others. In March 2019, this company launched a new drink of Jaljeera flavor into the Indian market. Other players operating in this market are engaging and investing heavily on innovative product launches to gain a competitive edge in the market competition. Some others are engaging in collaborative efforts such as agreements and contracts, joint ventures, and partnerships, to attract significant revenues to the market in the coming years.

Detailed Table of Content:

TOC Continued!!!

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Industry Developments:

December 2019 The launch of a greenhouse accelerator program in 2020 was announced in North America by PepsiCo Co. to help smart startup companies provide the base for following up with the current trends in the non-alcoholic beverage segment and earn a position in the market competition.

Have a Look at Related Research Insights:

Functional Beverage Market Size, Share & Industry Analysis, By Type (Fortified Juice, Energy Drink, Sports Drink, Dairy-based Beverage, Enhanced Water, Others), By Distribution Channel (Supermarket/Hypermarket, Departmental Stores, Health Stores, Online Stores, Others), and Regional Forecast 2019-2026

Organic Beverages Market Size, Share & Industry Analysis, By Type (Non-Alcoholic, Alcoholic), By Distribution Channel (Mass merchandisers, Convenience Stores, Online retails) and Regional Forecast, 2019-2026

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Non alcoholic Beverages Market Size to Reach USD 1,257.77 Billion by 2027: Current Trend of Maintaining Health and Fitness to Boost Growth, says...

Teens’ TV Shows and Increasing Screen Time – How Parents Should Handle It? – Programming Insider

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Binge-worthy or miss-the-school-and-F-the-grades-worthy teen dramas? Netflix, Disney+, Hulu, Amazon Prime, etc. are full of addictive TV shows for teens with hundreds and thousands of hours worth of content and algorithms that encourage binge-watch. Before many of us realize, we are already on to watching the next episode.

Kids with non-stop access to computers, smartphones, and the internet in their rooms end up with significantly higher screen time than those who dont. Kids need entertainmentwe get thatand finding an exciting show really makes up for that. But as adults, we are more profound in our choices. The same cant be said about our children.

TV Shows and Increasing Screen Time of Teens

Streaming services are seeing teen dramas as a high-value genre, largely attributed to the ample time kids have. But more business for these streaming companies come at a cost not inclusive to them but to their viewers. Thats right. We all pay for the screen time entertainment, not just with the subscriptions but also through our time. And kids need to understand the opportunity cost of hooking up to screens. And only you, as their guardians, can do that.

As a parent, struggling to manage the increased screen time of your child due to TV shows? Below are some tips for parents to ensure a healthy lifestyle of their children:

Go for smaller sessions: It will be best to divide the screen time into smaller sessions. Ask your child to take a break after 30 minutes of watching a show or playing an online game. Ask your child to stand up and walk around.

Physical activity is a must: Tell the importance of the physical activity to your child for a healthy mind and body. Engage them in some outdoor sports activities.

Encourage teens for extracurricular activities: If your child has an interest in extracurricular activities, then encourage your child to participate. This can include activities like debating, music swimming, and much more.

No devices before bed: Teenagers should get a sleep of 8 to 10 hours. Take the devices from your child 1 or 2 hours before bedtime, so that they can sleep well.

Encourage children to socialize with friends: Instead of chatting with friends on social media platforms, ask your child to go out and meet them. Ask your child to invite friends at home, play in-ground, or make a plan for the movie.

Let me get this straight. The above rules are tough because they are about following a routine. And kids hate that. But its doable if your kids dont already have their awful screen time routines place. This implies, kids need to be taught about screen time rules as early as possible. But, if your child has already been down the lane with years of unmanaged screen time, you might have to take some more aggressive measures, like the inclusion of parental controls to their devices.

How a Parental Control App Can Help?

When we are talking about parental controls, it doesnt only refer to built-in features to restrict the usage of your child; we are talking about going one step further and using third-party parental control for properly monitoring kids online activities on their devices and much more. Now, the next question circling in your mind will be: If there are built-in parental controls available, why the heck would I spend on a third-party solution. The answer is very simple. The built-in parental controls are not meant to tackle the screen time and screen addiction issues amongst kids. They are designed to keep your kids safe during their online browsing and social networking sessions.

What is XNSPY?

XNSPY is going to change the way you monitor your kids online activities. With this, parents can know what their children are doing online, with whom they are chatting, what places they are visiting, and remote access to your childs devices for maximum control.

How XNSPY Will Be Helpful?

Once installed, XNSPY will work flawlessly. Parents can track different things on their childrens devices remotely. Parents can check all the bookmarked websites. Furthermore, you can also check your childs browsing history to see what kind of shows are being watched. If your child is watching age-restricted content, you can talk about it with your child.

There is also an instant alert feature that parents can use to set alerts on specific TV show names whenever they are typed in the search bar of a streaming app. Parents will get an instant alert when a similar word is typed on a device by their child. You can use this feature for specific contacts, locations, and more as well as per your needs.

Moving on, if a teenager likes to visit the cinema without your permission and you have a doubt. You can clear this doubt by tracking the location of your child. You can geo-fence all the nearby cinemas to your home. As soon the teen will enter or leave the cinema, the parent will get an alert on their device.

Parents can also take live screenshots of childrens mobile to see what they are doing on their mobile phones. If you notice them watching shows or movies most of the time, then you could do an intervention.

Last but not the least, you can also remotely monitor the videos on your childs mobile. There is a possibility that your child might have downloaded some TV shows on mobile. In this way, your child can watch it anytime without any restrictions. But the best part is, you can remove the mobile data remotely as well. Before doing this, talk to your kid. If your child understands your point of view, then there is no need to delete the data. Moreover, you can remotely check the downloaded apps on your childs mobile. They might have downloaded video streaming apps like Netflix, Disney+, and others in their devices to watch different shows.

Requirements to Use XNSPY

The majority of parental control apps come with different subscription plans. The same is the case with XNSPY. The user can pick any plan as per their needs. There are two plans. The Basic version comes with limited features and has a price tag of $4.99 per month. The Premium version boasts all the features unlocked at a price tag of $7.49 per month.

To download the app in your Android phones, simply download the installation file from the apps official website and follow the instructions to run the program. In the case of an iPhone, you will also need iTunes and Xnspy installed on a computer. The app will work fine with Android devices running version above 4.0 and for iOS devices, it should be above 6.0

Bonus: Best Teens TV Shows to Watch!

Have a look at the list of some of the prominent TV shows for teens in 2020:

Never Have I EverThis show is created by Mindy Kaling. The prominent cast of the show includes Maitreyi Ramakrishnan, Lee Rodriguez, and Poorna Jagannathan. This show is revolving around the life of a teenager (Maitreyi Ramakrishnan as Devi Vishwakumar) whose high school life is passing through a tough phase. The show will tell you all about her struggles in high school and in her life.

Sex ExplainedThe leading cast of this show includes Janelle Monae, Shareen Joshi, and Lisa Diamond. This show is going to explain the different aspects of sex. You will know about the history and science behind the birth, different sexual fantasies, natural sexual attraction, and much more.

StargirlThis show is created by Geoff Johns. The prominent cast members are Brec Bassinger, Amy Smart, and Meg Delacy. The story of this show revolves around a girl who will be making up a team of young heroes to fight villains from the past.

Dare MeThis show is created by Megan Abbott. The cast includes Herizen F. Guardiola, Paul Fitzgerald, and Marlo Kelly. This show is going to show the life of cheerleaders and the challenges they have to face to become the best.

I Am Not Okay With ThisThis show is created by Jonathan Entwistle. The cast includes Kathleen Rose Perkins, Sophia Lillis, and Sofia Bryant. In this, you are going to see the experiences of a teenager in high school and abou
t her own sexuality. More importantly, she has some superpowers as well!Some other good shows to watch are Euphoria, Schooled, Deadly Class, Sex Education, Hanna, Cloak & Dagger, and much more. The selection of the show is all persons own choice!

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Teens' TV Shows and Increasing Screen Time - How Parents Should Handle It? - Programming Insider

What Are the Ayurveda Doshas? Vata, Kapha, and Pitta Explained – Healthline

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Ayurveda is one of the worlds oldest forms of holistic medicine and still widely used today.

Combining physical, psychological, and spiritual health, Ayurveda focuses on whole-body healing and states that a persons dosha, a type of bodily humor, determines their personality and health (1).

Though Ayurveda translates to the science of life in English, many health professionals question the belief of personal doshas due to a lack of scientific proof.

Meanwhile, proponents of Ayurveda claim that adopting dosha-specific health practices leads to balance and well-being (1, 2).

This article tells you all you need to know about the Ayurvedic doshas and whether science backs them up.

Ayurvedic medicine is based on the idea that the world is made up of five elements aakash (space), jala (water), prithvi (earth), teja (fire), and vayu (air) (2, 3).

A combination of each element results in three humors, or doshas, known as vata, kapha, and pitta. These doshas are believed to be responsible for a persons physiological, mental, and emotional health (2, 3).

Every person is said to have a unique ratio of each dosha, usually with one standing out more than the others. For example, a person may be mostly pitta while another may be mostly vata. An Ayurvedic practitioner can help you determine your dosha (2, 3).

A persons unique ratio of vata, kapha, and pitta is said to define their Ayurvedic constitution, a blueprint to achieve optimal health.

Though theres little evidence to prove the legitimacy of doshas, many proponents of Ayurveda point to a lack of studies and funding on the subject. Rather than discrediting the practice, they believe more research should be done to support its efficacy.

According to Ayurveda, a persons health is based on their dosha a balance of the five elements of the world known as air, earth, space, water, and fire.

Based on centuries of Ayurvedic practice, an Ayurvedic practitioner can determine ones dosha based on physical, emotional, mental, and behavioral characteristics. Heres a general overview of each dosha.

Vata consists mostly of the two elements air and space (also known as ether) and is generally described as cold, light, dry, rough, flowing, and spacious. Autumn represents vata for its cool, crisp days.

Those with the vata dosha are usually described as slim, energetic, and creative. Theyre known for thinking outside the box but can become easily distracted. Whats more, their mood is highly dependent on the weather, people around them, and foods they eat (4, 5).

Strengths: learn quickly, highly creative, multitasker, kind-hearted, flexible, on the go, naturally slim

Weaknesses: forgetful, anxious, unstable mood, can get overwhelmed easily, highly sensitive to the cold, has trouble sleeping, irregular appetite and eating patterns, prone to digestive issues and gas, poor circulation (cold hands and feet)

According to Ayurveda, for optimal health, a vata-dominant person should follow a regular daily routine, manage stress through meditation and other calming activities, and maintain a warm body temperature by avoiding cold weather and consuming warm foods and drinks (4, 5).

Kapha (pronounced kuffa) is based on earth and water. It can be described as steady, stable, heavy, slow, cold, and soft. Spring is known as kapha season, as many parts of the world slowly exit hibernation.

People with this dosha are described as strong, thick-boned, and caring. Theyre known for keeping things together and being a support system for others. Kapha-dominant people rarely get upset, think before acting, and go through life in a slow, deliberate manner (4, 5).

Strengths: empathetic, caring, trusting, patient, calm, wise, happy, romantic, strong bones and joints, healthy immune system

Weaknesses: prone to weight gain, slow metabolism, sluggishness, over-sleeping, breathing issues (i.e., asthma, allergies), higher risk of heart disease, mucus buildup, susceptible to depression, needs regular motivation and encouragement

For good health, a kapha-dominant person should focus on regular exercise, a healthy diet, maintain a warm body temperature (e.g., by sitting in a sauna or eating warm food), and establish a regular sleep routine (4, 5).

Known for being associated with a tenacious personality, the pitta dosha is based on fire and water. Its commonly described as hot, light, sharp, oily, liquid, and mobile. Summer is known as pitta season for its sunny, hot days.

People with pitta are said to usually have a muscular build, be very athletic, and serve as strong leaders. Theyre highly motivated, goal-oriented, and competitive. Still, their aggressive and tenacious nature can be off-putting to some people, which can lead to conflict (4, 5).

Strengths: intelligent, purposeful, learns quickly, self-determined, masters skills easily, strong desire for success, strong, natural leaders, quick metabolism, good circulation, healthy skin and hair

Weaknesses: impatient, prone to conflict, always hungry, mood swings when hungry, prone to acne and inflammation, sensitive to hot temperatures

Those with a pitta-dominant dosha should focus on work-life balance and avoid extreme heat (e.g., weather, spicy food) (4, 5).

Though its believed that each person has a unique constitution, they generally fall under one of three main dosha types vata, kapha, and pitta based on their body type, personality, and sensitivities.

Despite many self-reported success stories, theres very little evidence linking a balanced dosha to good health.

Despite this, Ayurvedic medicine believes like attracts like, as well as that opposites help a person achieve balance and harmony. For each dosha, there are recommended foods, exercises, and lifestyle practices to achieve balance.

Though limited evidence supports the idea, following an Ayurvedic diet based on a persons dosha is believed to help them balance their dosha and achieve optimal health (6, 7):

When a person feels unbalanced, its recommended they avoid foods that are similar to their dosha. Moreover, a person may need to change their diet based on the seasons, such as by eating warm foods in the winter (6, 7).

Although many people claim they feel better on an Ayurvedic diet, no studies show that it helps balance ones dosha, nor that digestion changes based on the time of year (7).

Though most foods recommended on the diet are beneficial to health, such as fruits, vegetables, whole grains, and minimally processed foods, its important to work with a health professional when making big changes to your diet.

Depending on your unique dosha, your Ayurvedic practitioner may recommend specific types of exercise:

Most research on exercise and Ayurveda surrounds slow, gentle movements, such as yoga and tai chi. These exercises have been shown to have numerous health benefits, such as improved quality of life, physical fitness, and stress management (8, 9, 10).

Though choosing certain types of exercise based on your personality and sensitivities may make sense theoretically, no research proves that doing so is effective.

Ayurvedic medicine encourages whole-body healing, which includes physical, mental, and emotional health. This can include practices like yoga, meditation, mindful eating, sleep hygiene, spending time by yourself and with others, and managing your work-life balance (11).

In particular, its recommended to have a daily routine that encompasses these healthy lifestyle practices. In Ayurveda, a regular routine is believed to keep you in sync with the elements and promote good health (11).

Interestingly, one study found vata-dominant people were more likely to report poor sleep, while kapha-dominant people were more likely to oversleep and nap (12).

Beyond this, no research supports the Ayurvedic elements and routines. However, daily routines and pre-planning your day are associated with healthier lifestyle habits, such as exercise, healthy eating, an
d improved sleep (13, 14, 15, 16).

Whats more, incorporating mindfulness and meditation has been shown to lower stress and improve quality of life, creativity, and decision making (17, 18, 19, 20)

While no evidence supports lifestyle habits based on personal doshas, incorporating these healthy habits into your daily routine is still encouraged.

Despite many claims, little research shows that diet, exercise, or other lifestyle practices will help you balance your dosha. However, many lifestyle habits promoted by Ayurveda can still benefit your health.

Ayurvedic medicine is widely used today for its focus on whole-body healing.

According to Ayurveda, an imbalanced dosha leads to poor health and disease. Therefore, opting for food, exercise, and lifestyle habits based on your dosha is believed to promote optimal health and balance.

Many proponents of Ayurveda claim that good health is based on ones dosha, yet theres little evidence to support this.

While research on the Ayurvedic doshas is lacking, incorporating the many healthy lifestyle habits of Ayurveda into your routine is a great way to promote good health.

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What Are the Ayurveda Doshas? Vata, Kapha, and Pitta Explained - Healthline

Why Ultimate Should Pursue the Olympics – ultiworld.com

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The chance to showcase our sport and its values would be unparalleled.

In 2013, the World Flying Disc Federation was formally recognized by the International Olympic Committee and is now one of 42 International Federations whose sports may be considered for the Olympic Programme. Ultimate has been a medal sport in The World Games since 2001, the largest multi-sports games behind the Olympics. Ultimate athletes will chase their next World Games gold in Birmingham, Alabama, USA, in 2022. WFDF specifically stated in its Strategic Plan for 2019-2024 that pursuit of inclusion in the Olympics was one of its seven strategic goals, and we are actively pursuing a spot on the 2028 Summer Programme in Los Angeles.

So why would we pursue this goal? Should we be pursuing this? Some members of our community have questioned whether disc sports should get involved with the Olympics, given the scandals that have arisen around the Games and the IOC in the past, and others worry that this strategic pursuit will mean that other priorities are ignored or that the sport could be ruined if in trying to get into the Olympics we become just like any other sport. It has also been suggested that the organizational infrastructure for ultimate and other disc sports would not be able to handle a huge influx of new athletes if Olympics participation were achieved. These are important questions, ones worth exploring.

We see three main benefits to achieving Olympic inclusion. First, the visibility and recognition that a sport receives by being featured in the Olympics supports a sport in two main ways. The Olympic Effect introduces a whole new generation of youngsters to a sport and can lead to potentially explosive growth. Disc sports are relatively low cost and extremely sustainable, which can make them extremely attractive in developing nations. The other benefit is the financial support that can come with Olympic participation. Many of our organizing bodies in disc sports could do so much more to support the growth and development of our sports with additional resources, and the Olympic visibility would attract non-endemic sponsorship and official government funding to expand the programs already being managed by our national and local groups.

Second, inclusion on the program would give us a bully pulpit from which to tell our story, which is truly unique. We would be able to show the world referees arent necessary and that a self-officiated sport works. We would be able to showcase our mixed division of play and provide proof that gender equality can be put in practice in elite competition. And we would be able to communicate to the world what our vision of spirit of the game means and remind the world of the self-described Olympic goal: The goal of the Olympic Movement is to contribute to building a peaceful and better world by educating youth through sport practiced without discrimination of any kind and in the Olympic spirit, which requires mutual understanding with a spirit of friendship, solidarity and fair play.

Third, the Olympics are the pinnacle of multi-sports Games, giving athletes the opportunity to compete against the best in their sport once every four years on a highly visible, prestigious international stage. The sheer scale of the Olympics, the number of countries and sports involved, and the recognition it provides make this a remarkable experience for the participants.

But let us be clear, we fully understand that there are issues with involvement in the Olympics. First, we recognize that the Olympic Movement has its flaws, as does all of sport, because it is a mirror of global society. Unfortunately, all too many large institutional organizations involving lots of money can bring out the worst in some people, and we have seen issues arise in the past in this institution too, with vote-buying, personal enrichment, doping, and illegal betting, among others.

However, there appears to be a very real effort to combat these issues. IOC President Thomas Bach, in a speech to the International Partnership Against Corruption in Sport (IPACS) on December 6, 2018, in London stated: We are a values-based organization. We stand for the values of excellence, respect and fair play. In this sense, we have the double duty to uphold good governance and integrity in everything we doThe IOC remains committed to fight corruption in sport at all levelsIntegrity entails credibility, and corruption threatens the very credibility of sports organizations, as well as competitions. He reaffirmed this commitment in late 2019 at the second IPACS meeting.

Second, there have been concerns about the social impact of the Olympic Games, whether the impact on host cities and their inhabitants, the rights of the athletes, etc. The IOC is attempting to address these and many more issues in its Olympic Agenda 2020, released in 2014, which among other things changed the approach in host city bidding, initiated a move from an incumbent sport based to an event based programme, included a non-discrimination clause for sexual orientation in its Charter, targeted gender equality and encouraged mixed gender team events, and committed the IOC to improving transparency. These were further expanded upon in the introduction of the IOC New Norm in 2018. Most recently, the IOC asked their Athletes commission to review again the IOC Charter Rule 50 limitations on demonstrations or protests.

Third, from an organizational perspective, inclusion in the Olympics is not an end goal in and of itself but rather a means to an end. We want to see our sport grow. We want to promote women in sport. We want to introduce the sport to new communities who may benefit from a low cost sport that promotes fair play, mutual respect, dispute resolution, and a healthy lifestyle, whether in the developing parts of the world or with new socioeconomic groups in the inner cities in developed countries. The recognition and credibility that would come with Olympic inclusion would introduce an entirely new and far-broader generation of young athletes to our sport and trigger our sport as Sport for All in all countries. The need for a more inclusive approach has been highlighted in the recent Black Lives Matter protests we have seen across the globe and it is incumbent upon us to be more available to new constituencies.

Fourth, the prospect of significant growth can be daunting, but it is worth it. It will take more coordination and resources, and we recognize that organizers at the international, national, city, local level, and school levels are already stretched. However, we also need to realize that our current operational strategies will have to change, and that new resources will come with growth and recognition. Of course, this will require the building of a more robust infrastructure, additional training, and SafeSport controls, among many other things, but broadening the base of the pyramid to greatly expand our youth and other programs will make us stronger as a sport over the long-term.

In the end, we have also asked what the majority of the playing community wants and have a couple clear data points. USA Ultimate, in the research phase of its latest strategic planning process in February 2018, asked survey respondents to name their Top 5 Must Have Vision Themes out of 13 choices. With 7,758 respondents, getting ultimate in the Olympics ranked second only after inclusiveness and diversity, and ahead of Spirit of the Game thriving, getting ultimate as a varsity sport, or having the sport widely broadcast and sponsored. WFDF has done several global surveys, most recently in 2019 (1,943 respondents) and 2016 (5,186 respondents), and asked the community how high a priority getting disc sports into the Olympics should be. A full 52.9% in 2019 said ultimate should be either the highest or at least an extremely high priority (53.4% in 2016), 36.9% (36.2%) said it should be pursued but not to the exclusion of other priorities, and only 10.2% (10.4%) said it should either not be a priority or not be pursued.

In
conclusion, at WFDF, we view inclusion in the Olympic Programme as worthwhile because of the ways it can further so many of our highest priority objectives: growth, gender equity, inclusiveness, diversity, promulgation of the values and attitude of spirit of the game, and a healthy lifestyle. The Olympics remain the pinnacle of the world of sport and the benefits of being in the Games would result in a net positive for our sport and its athletes. Accordingly, WFDF continues to work closely with USA Ultimate to be considered for inclusion in the LA2028 Olympics.

WAFC Executive Director Tim Smith argues the case for why ultimate should stop chasing the Olympics.

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Why Ultimate Should Pursue the Olympics - ultiworld.com

What Jennifer Lopez really looks like without makeup – The List

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Jennifer Lopez hasn't been shy about sharing how she keeps her skin looking so incredible. First up: slather on the SPF. She told Hollywood Life, "I'm rarely in the sun, but if I am, I wear a lot of sunscreen. I've never been one to take a lot of sun, which is why my skin has maintained itself. And I don't drink or smoke or have caffeine. That really wrecks your skin as you get older." She also constantly drinks water and makes sure to snack on plenty of fruits and vegetables (via People).

Of course, JLo's amazing skin doesn't just come from her healthy lifestyle. Naturally, there are products involved. She told People that she loves glycolic acid "to get that healthy glow and clear skin." She also washes off her makeup at night religiously. While all that sounds overwhelming, there's one aspect of her beauty routine that's perfect for lazy girls: sleeping. "The number one tip is to always get enough sleep. I can't stress this enough. Ideally I would love to get nine or 10 hours of sleep, but either way, I always make sure I get at least eight," she told InStyle. Not only is it good for her skin, sleep must be why she's been able to resist the siren call of caffeine.

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What Jennifer Lopez really looks like without makeup - The List

Sarasota native on front lines of Navys coronavirus fight – Sarasota Herald-Tribune

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Community Submitted

MondayAug3,2020at2:05PM

Petty Officer 2nd Class Jonathan Brewer, a native of Sarasota, is playing a critical role in the U.S. Navys efforts to maintain a healthy and ready fighting force in the face of the Coronavirus pandemic.

As a hospital corpsman working at the Navy Medicine Readiness and Training Unit Groton, Connecticut, Brewers skills are vital to maintaining the health of the sailors in the New England area, and by extension, the readiness of the Navys operational ships and submarines on which they serve.

"The Coronavirus Disease 2019 (COVID-19) Pandemic brought an invisible enemy to our shores and changed the way we operate as a Navy," said Adm. Mike Gilday, Chief of Naval Operations. "The fight against this virus is a tough one, but our sailors are tougher. We must harden our Navy by continuing to focus on the health and safety of our forces and our families. The health and safety of our sailors and their families is, and must continue to be, our number one priority."

As part of the Navy medicine team, Brewer protects sailors and their families, many of whom deploy around the world supporting national interests here at home.

"Were doing everything we can with extremely short notice and were making it happen," Brewer said. "Im glad to be a part of figuring all of this out and slowly getting back to a sense of normalcy."

Brewer is a 2008 Sarasota High School graduate. According to Brewer, the values required to succeed in the Navy are similar to those found in Sarasota.

"I grew up being very physically active and can relate that a healthy lifestyle is hugely important to our immune systems and survivability of potentially deadly diseases like COVID-19," Brewer said.

Submitted by Navy Office of Community Outreach

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Sarasota native on front lines of Navys coronavirus fight - Sarasota Herald-Tribune

Another COVID-19 Myth: Low Body Fat and Healthy Lifestyle Don’t Prevent Infection – Newsmax

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Several posts on Facebook claim being thin and having a healthy lifestyle are protective traits that reduce your risk of contracting COVID-19. According to Forbes, statistically, obesity is the most common risk factor for severe disease with over 30% of the population affected, but experts warn that doesnt translate into immunity for people in a healthy weight range. You dont get a COVID-19 pass just because you are fit.

According to USA Today, one of the Facebook posts, from Psychedelic Adventure said:

Not sure if you want to hearhis, but if you have an immune system and if you managed your weight, avoided processed foods, didnt drink alcohol, exercise regularly, get proper sleep, get sunlight, consume no sugar and actually give a damn about your health,your immune system and body will do its job and you wont have to be afraid of a virus or disease.

Another said, The virus is only killing off obese people who never lifted weights or worked out a day in their lives, according to USA Today. Both claims are not based on evidence, and there have been numerous reports of marathon runners, body builders and other highly fit individuals who not only have contracted COVID-19 but also have suffered severe, life-threatening complications.

For example, Joshua Fisk, a 47-year-old urologist and marathon runner, nearly died after a bout with COVID-19 resulted in a lingering 104-degree fever that lasted for days.

Nobody is immune to COVID, unless theyve had it already, Dr. Leora Horwitz, of the Center for Healthcare Innovation and Delivery Science at NYU Langone, told USA Today. It doesnt matter how healthy you are, how young you are, how few diseases you have, how many marathons youve runnobodys immune.

The Centers for Disease Control and Prevention lists medical conditions that increase your risk of severe illness that include not only obesity, but also cancer, kidney disease, serious heart conditions and other underlying medical conditions.

While healthy people may be at lower risk for COVID-19, they may also be virus spreaders and should follow the recommended safety guidelines of wearing masks and observing social distancing like everyone else, said Horwitz, according to USA Today.

We owe it to our community to do what we can to reduce the burden of disease for everybody, not just for us individually ourselves, she said.

2020 Newsmax. All rights reserved.

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Another COVID-19 Myth: Low Body Fat and Healthy Lifestyle Don't Prevent Infection - Newsmax

Is Retiring In Spain Worth It? Heres What You Need To Know – STL.News

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(STL.News) As retirement approaches you may be starting to think about how you want your twilight years to look. And for many, this means living a Mediterranean lifestyle. If you can imagine yourself while away the hours on a sunny beach and then hitting the tapas bars after dark, then Spain should be on your list.

But, what is the reality of returning in Spain like? Surely, there must be some challenges? Anytime you are considering an international move there need to be things to consider.

In this article, I will go over several of the things to be aware of before booking your one way flight to Spain.

Spain is a small country with a climate that varies wildly depending on where you live. You can find just about any type of weather you prefer, but you also could find weather that doesnt suit you if you dont choose well.

For instance, many people envision year round warm to hot weather with swimming in the Mediterranean for most of the year being an option. For this, you need to look at properties in Southern Spain. To get a feel for the area you can stay for a while in the Vista Lago Residences before you commit to buying.

If you like more temperate environs, then head up into the Pyrenees and find four seasons that stay mild so you dont have any extreme temperatures. If the rain of the Pacific Northwest is your thing, then Galicia on Spains Atlantic coast is the right place for you.

Spain loves its bureaucracy so be prepared to have lots of papers stamped at several different offices. Getting your residence is going to be a headache but is doable. If you plan to live there permanently, then you need a long term visa that allows you to stay in Spain indefinitely as long as you continue to renew the paperwork.

If you only plan to stay less than 90 days then you dont need any visa at all, but you will have restrictions when it comes to opening bank accounts and working.

The cost of living can be more or less than you experienced when living in the US depending on where you are coming from and where you end up. The closer to the beach, the higher the prices. Or, if you want to live in a city like Madrid or Barcelona, then your cost is going to be much higher than a small village.

If you are coming from California or the Northeast US, then you will no doubt find the cost of living very favorable. Particularly with the cost of fresh food and health care being much more affordable.

Even eating out is much more affordable, especially if you like to eat the tapas or small appetizers that are ubiquitous.

There is little downside to retiring in Spain as it has all the modern conveniences you would expect, low cost of living, high quality of life and a very healthy lifestyle. Where it falls flat is the insane amount of bureaucracy. If you can get used to wasting time in various offices then you can enjoy your life there.

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Is Retiring In Spain Worth It? Heres What You Need To Know - STL.News

Nuggets of the future: KFC to test 3-D printed chicken this fall – WLKY Louisville

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Nuggets of the future: KFC to test 3-D printed chicken this fall

Updated: 9:38 AM EDT Jul 23, 2020

KFC has been experimenting with food innovation process for a while now, including the introduction of plant-based chicken nuggets last year. But a new effort in Russia might just be the Louisville-based company's most ambitious project yet, reports Louisville Business First.KFC is launching the development of innovative 3D bioprinting technology to create chicken meat in partnership with 3D Bioprinting Solutions research labs based in Moscow, Russia.The project aims to create the world's first laboratory-produced chicken nuggets, using chicken cells and plant material. According to a release on KFC's website, the idea of crafting the meat of the future arose among partners in response to the growing popularity of a healthy lifestyle and nutrition, the annual increase in demand for alternatives to traditional meat and the need to develop more environmentally friendly methods of food production.Read more about this story from Louisville Business First.

KFC has been experimenting with food innovation process for a while now, including the introduction of plant-based chicken nuggets last year. But a new effort in Russia might just be the Louisville-based company's most ambitious project yet, reports Louisville Business First.

KFC is launching the development of innovative 3D bioprinting technology to create chicken meat in partnership with 3D Bioprinting Solutions research labs based in Moscow, Russia.

The project aims to create the world's first laboratory-produced chicken nuggets, using chicken cells and plant material. According to a release on KFC's website, the idea of crafting the meat of the future arose among partners in response to the growing popularity of a healthy lifestyle and nutrition, the annual increase in demand for alternatives to traditional meat and the need to develop more environmentally friendly methods of food production.

Read more about this story from Louisville Business First.

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Nuggets of the future: KFC to test 3-D printed chicken this fall - WLKY Louisville

GOLO Deepens Its Commitment to Healthy Living with Innovative Products Designed to Support Weight-Loss, Immunity, and a Healthy Lifestyle – Benzinga

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GOLO, a weight loss and wellness solution company, plans to launch more products designed to improve overall health and vitality, along with a focused reach to lower income households and communities in the effort to promote healthy lifestyles for the whole family.

NEWARK, Del. (PRWEB) July 23, 2020

The GOLO brand was developed by a team of expert scientists and medical doctors to find a natural and effective weight loss solution. A recent study by the CDC indicates that nearly 7 out of 10 Americans are considered overweight or obese. If this trend is not reversed, the emotional and economic toll on families and society is likely to be immeasurable. Over the past four years, GOLO has revolutionized weight loss through a dedicated approach to Insulin Resistance. Insulin is one of the most important hormones in your body because it directly affects metabolism, weight gain, aging and overall health. Insulin's performance is affected by unbalanced diets which increase glucose levels and spike insulin levels causing excess glucose to be stored as fat. Unhealthy insulin levels lead to Insulin Resistance, pre-diabetes and Type 2 diabetes, and other serious health conditions including heart disease and Alzheimer's.

To resolve this common issue, the GOLO team created their Release supplement, a patented, natural, plant and mineral based dietary supplement that is made in the USA. The Release supplement targets dangerous visceral fat that is driven by hormones, mainly insulin. The Release supplement balances the hormones that regulate fat and carbohydrate metabolism, control stress, cravings and hunger between meals, and overall metabolic health. The Release supplement supports healthy blood glucose metabolism, controls sugar cravings, balances the key weight loss hormones, increases energy, reduces stress, and supports immunity. Release is paired with the GOLO for Life plan a simple eating guide to balanced meals and good nutrition for anyone.

Based on past successes, GOLO plans to launch more products designed to improve overall health and vitality, along with a focused reach to lower income households and communities in the effort to promote healthy lifestyles for the whole family. These new products will include:

GOLO for Wellness, GOLO for Immunity, GOLO for Weight Loss, GOLO for LIFE.

About GOLO: GOLO is committed to providing individuals with the knowledge of health and wellness, and the power to take back control of their weight and their lives. The GOLO for Life plan is an all-natural, plant-based supplement and meal plan, designed to address the root cause of weight gain. The GOLO products provide a safe solution to weight- loss and wellness while helping individuals transition to a healthier and sustainable lifestyle. The developers of GOLO, LLC include a team of dedicated doctors, pharmacists and researchers. GOLO has reached over a million people worldwide who now have a chance at healthy, sustainable and affordable weight loss. For more information about the GOLO for Life plan, visit http://www.golo.com or call 800-730-4656 (GOLO).

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GOLO Deepens Its Commitment to Healthy Living with Innovative Products Designed to Support Weight-Loss, Immunity, and a Healthy Lifestyle - Benzinga

Gemma Collins shows off her new strength as she lifts her bike with one arm as she continues losing weight in – The Sun

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GEMMA Collins showed off her incredible strength as she lifted her bike off the ground with one arm.

The proud diva, who struggled to complete a Joe Wicks workout at the start of lockdown, has embarked on a new healthy lifestyle and it's clearly paying off.

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Riding her mountain bike in a forest in the Essex countryside, Gemma stopped to do some arm lifts with her trusty steed.

"Arm press bike rides NATURE," she commented on Instagram.

Earlier this month, Gemma's ex-boyfriend James Argent cruelly branded her "a hippo" and a "fat f***" in a bitter war of words before their split.

The reality TV stars' furious texts were revealed as their on/off relationship came to an explosive end.

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Gemma earlier shared messages between the couple on Instagram, but the posts have since been deleted.

The ranting texts began with Gemma saying: "What man pays for another woman!!!"

Arg replied: "Insensitive," while Gemma continued: "And the woman that saved your life has to pay for herself!!!"

Her ex then hit back: "You are supposed to be treating me you hippo."

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Revealing the moment Gemma called it quits, she wrote: "We're over."

Sharing earlier screengrabs of their heated conversation, Arg had sent her a plane emoji in reply to a picture of flight details.

Gemma told him: "I'll take a mate, I'm not booking it. You said you would be a gentleman!"

A furious Arg shouted back: "YOU FAT F**K. IVE JUST LOST ANOTHER 2000."

Gemma then shared a screenshot of cruel pig emojis she'd been sent, although it was unclear if these were also from Arg.

Their angry confrontation was revealed following The Sun Online's exclusive story about Gemma dumping her on/off boyfriend after he told her that he wants an open relationship.

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Sources close to the pair said Arg, 32, was inspired by claims US actor Will Smith's wife Jada Pinkett Smith had been intimate with other people during their marriage.

Gemma, 39, stuck by Arg throughout his drugs and alcohol battle and was eager to start a family together.

Earlier this year, Arg bravely revealed he is a cocaine addict and suffered two near-fatal overdoses at home before finally seeking help from his best friend Mark Wright at Christmas.

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But despite helping him get clean, Gemma was left devastated when the ex Towie star spoke to his girlfriend after returning from Spain, telling her that he wants to move there.

Speaking to The Sun Online, a source explained: "Arg went to Spain and he told Gemma that he wants to go back there forever and be in an open relationship like Jada and Will.

"Gemma is completely shocked and has been left absolutely heartbroken, especially after sticking by him for so long."

Gemma posted on Instagram this evening urging her followers to "find the strength to walk away" as she shared the "Top 10 Signs of Emotional Abuse In A Relationship".

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The list included pointers such as "says things to upset or frighten you", "swears at you or calls you names", and "sulks and refuses to talk about issues" - among others.

She captioned the post: "To all who have suffered in lock down or are suffering in general please please find your strength to walk away

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"There is a better life for you filled with love and respect and always remember the problem isnt within you its within them.

"Walk away its never too late. Something will happen one day and you will just say enough is enough. Its in that moment the nightmare is over.

"This is when you find your strength and this is when you will learn self love".

The Sun Online contacted Gemma and Arg's reps for comment.

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Gemma Collins shows off her new strength as she lifts her bike with one arm as she continues losing weight in - The Sun

Crystal Wall’s rise as a nutrition entrepreneur is due to her passion for enhancing the health of women through rigorous workouts across the globe -…

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Building a good immune system and nurturing the body have been the focal points of Crystal Walls motivation programme.

Loving and taking care of yourself is a very passionate skill. To maintain the muscle mass, body fat percentage, one has to follow a proper regime, eat good healthy food and exercise properly. Due to the global pandemic, it has now come to light, that taking care of your body is crucial to survive the health scares and general immune system. The flow of blood in your body helps in maintaining a good immune system and everyone is finding ways and means to pump up their body via home workouts. This is exactly what Crystal Wall, a nutritional entrepreneur, helps you attain. Crystal Wall is the manager and creator of the Wall House Fitness-At Home Workout and promotes the self-love movement for ladies around the globe.

Crystal was born in a southern family and always had the knack of linking food to a happy life. Crystal was a foodie and loved to eat different kinds of cuisines as a child. But then one by one Crystal had to witness deaths of her close family members, who passed away due to various diseases. That hit Crystal hard, and she realised that why it was extremely important for her to eat food which is healthy.

Crystal realised the importance of a healthy lifestyle and started following a healthy and balanced diet with regular exercise. Crystal was focused and passionate about shedding the unhealthy weight and devised a rigorous training programme for her. In 2012, she lost 75 pounds and decided to motivate the people at large to adapt to a healthy lifestyle. Crystals determination led her to start her dance classes named Mixfitz Studios in 2012. With hard work and commitment, Crystal attracted women from all walks of life to her classes and educated them about the need for nurturing their bodies. Her methods gave great results and then over the years she gained popularity.

In 2014, Crystal was voted as Houstons popular trainer and also got the honour of being in Chronicles Top Trainers list next year. The now renamed dance fitness class motivates women to spiritually liberate themselves, enhancing their health and lifestyle. Crystals passion for good health has made her an ambassador for the Own Every Piece campaign, Go Red Campaign, American Heart Associations, and many others.

Crystal Wall has become the best nutrition entrepreneur in Houston.

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Crystal Wall's rise as a nutrition entrepreneur is due to her passion for enhancing the health of women through rigorous workouts across the globe -...

RTD Coffee Market Size to Reach USD 42.36 Billion by 2027; Growing Adoption of Fast-paced Lifestyle Habits will Bode Well for Market Growth, says…

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Pune, July 22, 2020 (GLOBE NEWSWIRE) -- The global RTD coffee market size is projected to reach USD 42.36 billion by the end of 2027. The rising consumption of packaged and bottled beverages will create several growth opportunities for companies operating in the market. According to a report published by Fortune Business Insights, titled Ready to Drink (RTD) Coffee Market Size, Share & Covid-19 Impact Analysis, By Packaging Material (Glass and PET bottles, Cans, and Others), Distribution Channel (Supermarkets/Hypermarkets, Convenience Stores, and Online Retail), and Regional Forecast, 2020-2027, the market was worth USD 22.44 billion in 2019 and will exhibit a CAGR of 8.31% during the forecast period, 2020-2027.

Browse Detailed Research Insights with Impact of COVID-19: https://www.fortunebusinessinsights.com/industry-reports/ready-to-drink-rtd-coffee-market-100285

As Project Restarts are Initiated across the World, RTD Vendors Breathe a Sigh of Relief

The recent coronavirus outbreak has certainly created a sense of panic among major businesses, with several operating hubs and manufacturing units being forced to shut down. But the recent project restart campaigns have provided relief for RTD vendors as offline stores are also being reopened in numerous countries across the world. As a result, companies will look to capitalize on the losses in the previous months by providing attractive services and offers and pulling more customers.

The rising popularity of ready-to-go drinks is consequential to the adoption of fast-paced lifestyle habits across the world. Coffee is one of the most widely consumed beverages across the world and the demand for ready-to-go coffee has risen dramatically over the past few years. The increasing consumption of the product has created several growth opportunities for manufacturers, distributors, and retailers in this market. The increasing consumption of canned and packaged beverages will also contribute to the growth of the overall market in the coming years. Variations in product offerings will lead to wider adoption of the product across the world. The massive investment in the development of flavored as well as healthy drinks will present several growth opportunities. Ready to drink coffee providers are introducing premium variants with the bid to acquiring a wider consumer base.

Get Sample PDF Brochure with Short Term and Long Term Impact of COVID-19: https://www.fortunebusinessinsights.com/enquiry/request-sample-pdf/ready-to-drink-rtd-coffee-market-100285

Increasing Variants and Product Innovations by Major Companies will Provide Impetus to Market Growth

The report encompasses several factors that have contributed to the growth of the overall market in recent years. Among all factors, the increasing number of product launches and the rising emphasis on product innovations by major companies will constitute an increase in the overall market size in the coming years. The use of healthy ingredients in RTD coffee has helped manufacturers acquire a wider consumer base, owing to the adoption of healthy lifestyle habits. Several large scale companies are looking to introduce products that will help them cater to the increasing need for health-friendly products.

In February 2020, Stok Cold Brew, a Danone brad, announced the launch of a new product. The company introduced a new variant in cold brew RTD coffee. The company claims that this product is bends towards consumers whose priorities are taste and convenience than the content and ingredient itself. Through this product, Stok will continue to generate massive revenues as it has done in the past and subsequently establish itself as a strong competitor on the global frontier.

Asia Pacific Likely to Emerge Dominant; Presence of Major Large Scale Manufacturers will Aid Growth

The report analyses the latest RTD coffee market trends across five major regions, including North America, Latin America, Europe, Asia Pacific, and the Middle East and Africa. Among all regions, the market in Asia Pacific is projected to emerge dominant in the coming years. The market derives growth from the presence of numerous large scale local manufacturers in several countries. It is observed that several companies in countries such as India and China are focused on cold brews and iced variants, which is consequential to the preference of the people in this region. The rising population across the region will also have a huge impact on the growth of the regional market. As of 2019, the market in Asia Pacific was worth 14.75 billion and this value is projected to increase at a considerable pace in the coming years.

The market in North America will derive growth from the increasing popularity of cold brew drinks in the United States as well as Canada. The increasing retail chains and online sales will also contribute to the growth of the ready to drink coffee market in this region.

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List of the Leading Companies Profiled in the RTD Coffee Market Research Report are:

Industry Developments:

March 2020: illy announced the launch of a new cold brewilly Cold Brew RTD coffee. The company claims that the product is naturally sweet and has minimal acidity.

Order a Complete Research Report on Ready to Drink Coffee Market: https://www.fortunebusinessinsights.com/checkout-page/100285

Detailed Table of Content:

TOC Continued!!!

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RTD Coffee Market Size to Reach USD 42.36 Billion by 2027; Growing Adoption of Fast-paced Lifestyle Habits will Bode Well for Market Growth, says...

Associated Chambers of Commerce India launches ‘Illness to Wellness – The Yoga Way’ – The New Indian Express

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By Express News Service

Topromote healthy lifestyle through holistic measures, the Associated Chambers of Commerce and Industry of India (ASSOCHAM) launched an awareness programme, titled Illness to Wellness on July 16. The programme was conceived to bring the focus back on the many aspects of life, said Anil Rajput, Chairman of ASSOCHAM CSR Council. These areas include healthy diet, exercise, hygienic habits, timely preventive practices, and such which got relegated to the backburner over the years.

"This pandemic has taught us that medical science may not have readymade answers to emerging health crises. We need to go back to the basics by putting focus on preventive measures and healthy living," said Rajput. The programme, in association with hygiene brand Savlon, started with a webinar 'Illness to Wellness The Yoga Way' wherein health and yoga experts spoke about yoga's ability to mitigate threats caused by viruses, including COVID-19, and other ailments. All the speakers agreed that yoga has proven to be a tool for mental and physical well-being over the centuries.

As the focus on boosting immunity grows due to the widespread COVID- 19 pandemic, this ancient spiritual practice should be assimilated into daily life, they said. We have deployed 30 instructors in COVID centres run by the Delhi government to teach yoga to patients. The classes are held for three hours in the morning.

Further, we have also sent yoga instructors to 11 districts in the neighbourhood of Delhi to undertaken yoga classes for COVID patients, said Dr Ishwar V Basavaraddi, Director of Morarji Desai National Institute of Yoga, Ministry of Ayush, Government of India. Dr Basavraddi informed that the Department of Science & Technology under the Ministry of Science & Technology, has also evinced interest in understanding the benefits of yoga for COVID patients and is undertaking a couple of studies on this. "We are expanding the programme to include family members, police personnel, medical professionals.who came in contact with COVID patients," he said.

At the webinar, Rajiv Chandran, Director and office-incharge, UN Information Centre, said that the COVID-19 pandemic has completely transformed the concept of wellness. Now, wellness is not merely an individual's concern. It is a community strategy, being viewed in a very broad perspective of peoples relationship with the planet and the society. Talking about the importance of adopting a healthy lifestyle, Dr HR Nagendra, Chancellor, Swami Vivekananda Yoga Anusandhana Sansthana, said, A strong immune system can withstand all kinds of viruses. The white blood cells act as a gigantic robust army to defend the body. Stress weakens our immune system, but practicing yoga daily can make it robust.

IN A NUTSHELL ASSCHOMs Illness to Wellness event was conceived to bring the focus back on the many aspects of life such as healthy diet, exercise, hygienic habits, timely preventive practices, and such, which got relegated to the backburner over the years. All the speakers agreed that yoga has proven to be a tool for mental and physical well-being over the centuries. As the focus on boosting immunity grows due to the widespread COVID-19 pandemic, this ancient spiritual practice should be assimilated into daily life, the speakers unanimously agreed.

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Associated Chambers of Commerce India launches 'Illness to Wellness - The Yoga Way' - The New Indian Express