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This is one of the cheapest cities to maintain a healthy lifestyle – Oxford Mail

Posted on March 25, 2022 by Prof Baldwin

Oxford is one of the cheapest cities to maintain a healthy lifestyle, according to research by a sports company.

Sports professionals at BarBend looked at the average price of gym memberships, rice of tennis courts to rent and how much basic fruit and veg costs in the area.

This was all divided by the average salary of people living in each city.

Read also:Man driving Porsche 911 dies after crash with Vauxhall outside pub

The fifth cheapest city to maintain a healthy routine in the UK is Oxford.

The city has the fourth highest monthly gym membership costs at around 39 and one of the higher prices to rent a tennis court at 11.38.

With the average monthly salary at around 2,896 however, total health costs in Oxford equate to just 3.47 per cent of the average weekly salary.

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This is one of the cheapest cities to maintain a healthy lifestyle - Oxford Mail

Entrepreneur sharing healthy lifestyle results with new shop Wellness Within – Polkio.com

Posted on March 25, 2022 by Prof Baldwin

Melissa Franco wants to share her success story with the Dallas community. She is now offering a key component in the journey which led her to a healthier self at her new shop, Well Within Nutrition.

After she had her second child was when she was introduced to Herbalife health drinks.

I had gained a bunch of weight during the pregnancy. I was not in a very good spot, she recalled. So, I started working on myself. I knew how to make me feel better.

After losing about 68 pounds in six months, along with a regular exercising regime, Herbalife became more than a weight loss supplement.

I tried these products and knew from there, there was a business opportunity with it, Franco said.

After sharing her story with the people asking her how she lost weight and had so much energy, Franco took her message online. Utilizing social media, she shared her plan, eating, drinking, working out.

After four years, and mired with indoor restrictions during the pandemic, Franco was ready to take the next step - brick and mortar.

I got tired of being at home. I needed to be face to face with people again, she recalled. What can I do different to switch this up?

After trying public table setups first, shed learned nutrition shops like Well Within started becoming a thing 3-4 years ago.

Man, I really want to do that, she thought.

So, she buckled down and started saving money. An opportunity opened when Gall Real Estate opened several shops for rent on Court Street. Well Within ended up in the former Country Financial location. It took eight months to transform the space into an inviting nutrition shop and Franco feels the grand opening a couple weeks ago was the perfect time for Dallas residents.

From everything she first sold online, she learned people wanted to make healthy choices.

I struggled to find quick, healthy options, something that works especially for moms. I started to see how much other people struggled with it, too, Franco said. After everything with COVID got people in a funky mindset, inside for so long, just eat whatever, do whatever, I think they finally get to a point where we get to be out more, and want to feel good again.

Wellness Within offers protein shakes with 21 different vitamins and minerals, while keeping it low calorie and minimal sugar.

Its easy to implement into a diet plan, perfect for a meal replacement. Muscle growth can be an easy add on to a small meal to what youre already taking. Really give the body the nutrients it needs to perform the way its supposed to, Franco said.

Then theres the teas, which offer a good alternative to energy drinks and surgary coffees, she said.

Its a tea blend with sugar free flavors and aloe, which is good for your digestive system. Energizing tea thats not going to make you crash from a bunch of sugars or added calories, Franco added.

She is already planning to expand the menu. Franco, already offering gluten free drinks, is working on vegan options, in addition to protein coffee drinks, hot or iced, but without all the other bunch of junk in it.

Then, very soon after that, shes adding protein waffles and protein donuts. Try to make sure whatever we have has the nutrients the body needs, Franco said.

Next on her agenda is improving the aesthetic. She hopes to make the nutrition shop more attractive to the after-school crowd and bring in the regulars at the nearby gym.

I think there will be a lot of people who realize how good an option it is for them, she said. This is a good spot for the whole family. Kids because we have caffeine drinks, and a nutritional shake for them, so they feel like theyre getting a milkshake but its good for them. A little bit of caffeine for the teens, or for the parents who are dragging. Im just trying to make it accessible to anyone thats out there.

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Entrepreneur sharing healthy lifestyle results with new shop Wellness Within - Polkio.com

Include These 6 Healthy Lifestyle Habits to Avoid Obstructive Sleep Apnea – India.com

Posted on March 25, 2022 by Prof Baldwin

Do you feel lethargic even after a good nights sleep? Do you wake up often during the night? Do you snore? If yes, then you may be suffering from a condition known as obstructive sleep apnoea (OSA).Also Read - Poor Lifestyle Choices by Youngsters Lead to Surge in Tuberculosis Cases During Lockdown

Obstructive sleep apnea is perhaps the most feared but untreated condition. It lacks awareness. A bad sleep at night is often sorted out by taking a pill at night. But, the cause often remains undiagnosed and untreated. Also Read - Keto Diet For Weight Loss: Is it Effective? If Yes, How Much Weight Can We Lose? - 5 Points to Know

OSA is definitely not the sleep disorder problem that you can put an end to with a sleeping pill. Also Read - Explained: What's Status Of BA.2 Omicron Variant In India? Should People Worry? Expert Speaks - Watch

OSA is the mother of all major cardiac morbidities and other morbidities in adults as well children. Recent studies have placed the prevalence of OSA at a mean of 22 per cent (range, 9-37 per cent) in men and 17 per cent (range, 4-50 per cent) in women.

If you are also struggling with OSA, then making a few lifestyle changes can avoid it. Dr Tilak Suvarna, Senior Interventional Cardiologist, Asian Heart Institute, Mumbai share a few healthy lifestyle habits that can help avoid obstructive sleep apnea (OSA).

Therefore it is important to follow a regular exercise schedule as physical activity will aid in weight loss.

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Include These 6 Healthy Lifestyle Habits to Avoid Obstructive Sleep Apnea - India.com

Massachusetts and Rhode Island Among Top 10 States for Healthy Living – Rock 92.9

Posted on March 25, 2022 by Prof Baldwin

When it comes to living healthy, Massachusetts and Rhode Island are at the top of the list.

In fact, Rhode Island happens to be #1, according to a new study done by sports nutrition brand, MyProtein, while Massachusetts rounds out the Top 10 at #10.

Research was conducted by MyProtein to determine the best places for leading a healthy lifestyle, ranking all 50 states, as well as Washington, DC, for three different factors, including availability and affordability.

According to their study, the number of gyms per 100,000 people and the percentage of residents living within a 10-minute walk of a park were considered in terms of availability.

MyProtein compared the cost of a gym membership, tennis court rental, and healthy grocery shop with the average salary in each state to determine affordability.

By the way, New Hampshire came in 14th, and as for dead last, that honor belongs to West Virginia.

U of U Health’s Wellness Bus helping drive out diabetes, other ailments in Ogden – Standard-Examiner

Posted on March 25, 2022 by Prof Baldwin

Photo supplied, University of Utah Health

Registered dietician Theresa Dvorak helps the public during a food demonstration at the SunnyVale Farmers Market in Salt Lake City in 2019.

OGDEN Free, confidential health services and educational programs are coming to the Marshall N. White Community Center this Friday by way of the Wellness Bus.

The mobile health clinic comes to Ogden on the second and fourth Fridays of every month from 10 a.m. to 2 p.m., offering screening services and nutrition education. Insurance and identification are not required. A basic information form with approximately 30 questions is available for those who choose to voluntarily fill it out.

If someone does not feel comfortable, we do not want that to be a barrier for people to get tested, said Nancy Ortiz, Mobile Health Program operations manager.

If language is a barrier, interpretation services are available for over 240 languages and dialects.

While anyone can take advantage of services offered by the Wellness Bus, they are mainly focused on adults, 18 years and older, because children are generally healthy with access to pediatric care.

Photo supplied, University of Utah Health

A patient is screened inside the Wellness Bus in 2019.

That said, children who are overweight, obese or have other high risk factors associated with diabetes may be screened. The Wellness Bus focuses on preventing chronic diseases such as diabetes, high blood pressure and high cholesterol.

Health screenings are administered by health care workers from the community and include testing blood glucose, blood pressure, cholesterol levels and body mass index. Registered dietitians provide nutrition counseling and lifestyle coaching.

Future health care workers from the University of Utah aid in wellness efforts in offering referrals to health and social service providers and programs.

Ortiz said there are many free or low-cost resources available with the help of local community organizations to address food and housing needs as well as dental care.

U of U Health launched the Wellness Bus in June 2018 in an effort to combat rising cases of diabetes and other chronic illnesses that are often preventable. As part of the Driving out Diabetes Initiative by Larry H. Miller Family Wellness, the Larry H. and Gail Miller Foundation donated $5 million to community outreach efforts by U of U Health.

The Centers for Disease Control and Prevention estimates that 1 out of 3 people will have diabetes by 2050.

According to the CDCs 2020 Behavioral Risk Factor Surveillance System, Utah adults have an age-adjusted rate of 8.6% being diagnosed with diabetes, compared to the U.S. age-adjusted rate of 10.0%.

Diabetes is said to be the leading cause of non-traumatic lower-extremity amputation and renal failure as well as blindness among adults younger than 75 years old and heart disease.

The Utah Department of Health estimates more than $1 billion is spent on direct and indirect medical costs in the state each year, placing an enormous burden on health care resources.

Communities that dont have enough access to medical services have a higher chance of developing diabetes because they are without regular access to screening, prevention and educational materials, Ortiz said.

While anyone can request the Wellness Bus at a community event, priority is given to events supporting the clinics mission in reducing the burden of diabetes and other chronic diseases in underserved areas by providing important preventative health services.

Ortiz said participants are encouraged to return as many times as they wish or feel necessary to do so.

(The Wellness Bus) hopes to empower our community members with the knowledge to make healthy lifestyle choices leading to improved health, she said.

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U of U Health's Wellness Bus helping drive out diabetes, other ailments in Ogden - Standard-Examiner

Types of Collagen | There are 5 Common Types of Collagen – DrugWatch.com

Posted on March 25, 2022 by Prof Baldwin

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While there are 28 types of collagen, the most common types used in supplements are Type I, Type II, Type III, Type V and Type X. These collagen types come in three different forms that are useful to the body. Hydrolyzed collagen (collagen peptides, collagen powder, collagen hydrolysate and hydrolyzed gelatin), gelatin and undenatured type II collagen (UC-II).

Hydrolyzed collagen is believed to be the easiest for the body to utilize as it is the most broken down form of the protein. Gelatin collagen is made by boiling collagen and is the most basic form of collagen. UC-II is the least broken-down form of collagen and is very difficult for the body to break down.

Collagen types vary by animal. Bovine collagen contains Types I & III. Bovine collagen is responsible for skin elasticity and hydration. Marine collagen contains Type I & II. Marine collagen is still not fully researched, but is thought to potentially improve skin and cartilage health. While more research around marine collagen is still needed, the benefits may include UV protection, youthful skin and healing. Chicken collagen contains Type II, which also includes eggshell membrane collagen containing Types I & V. Chicken collagen may support the bodys inflammatory response which can help with joint, cartilage and ligament health.

Collagen makes up nearly 30% of the bodys total protein mass and 60% of cartilage. At age 30, collagen production in the body slows down and begins depleting, resulting in thinner, drier and less elastic skin. Taking collagen supplements, depending on your desired outcome, may help ease the effects of collagen loss, though more research is needed.

Type I collagen is the most common type of collagen found naturally in the body. It accounts for 90% of the bodys collagen stores and is found just below the surface of the skin in the dermis. Type I collagen can be found in most supplement types because of its wide range of potential benefits.

Type I collagen is found in bovine, marine and eggshell membranes. Current research into the potential biomedical uses of Type I collagen suggests that it may be used to increase nucleation and development of bone mineral crystals. While more research is necessary, many consumers, after speaking with their doctors, choose to take collagen Type I as a supplement alongside their healthy lifestyle choices, seeking to support healthy hair, nails and skin.

Type II collagen is found in both marine and chicken products. Current research on the efficacy of Type II collagen is limited, but preliminary studies conducted on people with knee osteoarthritis found promising levels of pain reduction with the use of Type II collagen in conjunction with acetaminophen. Type II collagen is also less tightly packed than Type I collagen, potentially indicating that the body could more easily break down and absorb collagen in this form.

While Type II collagen may support pain reduction for common joint problems, there is still more research needed regarding benefits like healthy joint inflammation response, the rebuilding of damaged joint cartilage and increases in range of motion. People with allergies to fish or chicken should consult their doctor before taking supplements containing Type II collagen.

Type III collagen is the second most common type of collagen found naturally in the body. This type is different from the others because of its singular alpha chain. The other types of collagen have multiple alpha chains. In conjunction with Type I, Type III collagen is thought to support gut, muscles, blood vessels and the uterus. Bovine products are the most common source of Type III collagen.

While some studies show the body may utilize Type III collagen to help fight inflammatory diseases, the body will use amino acids in whatever way it needs, putting the role supplements can play in this process in question. Taking a specific collagen supplement to target specific areas of the body will not necessarily be successful.

Type V collagen is found naturally in the cornea where it helps control collagen fibril sizes in order to maximize transmission of light. This type of collagen works naturally in conjunction with Types I & III and is responsible for optimal fibrillary formation and tissue quality in the human body. Type V collagen is also known to support bone matrix, corneal stroma and the interstitial matrix of muscles, liver, lungs and placenta. Promising results of research on Type V collagen supplements include potential benefits to eye health, cell membranes and the tissue found in the placenta.

Although scientists understand how the body uses its natural stores of Type V collagen, more research is needed to determine whether the body can break down Type V collagen supplements and use them to support these areas.

Type X collagen is responsible for bone formation and can be found in joint cartilage. It is a network-forming collagen and may present an opportunity to identify serious conditions. Specifically, people with an elevated amount of Type X collagen have a higher propensity for rheumatological disorders affecting bone and cartilage.

Claims from collagen supplement companies suggest that Type X collagen can be used during recovery from limb damage and broken bones. This is not fully backed by current studies, which are only able to prove that Type X collagen naturally found in the body is responsible for bone formation and may be helpful in identifying underlying rheumatological disorders. There is no specific evidence that suggests taking supplements with Type X collagen will allow the body to directly heal an injured area.

CB Supplements offers the highest quality multi collagen powder thats naturally formulated to keep your joints, skin, hair, nails and gut healthy.

When considering any type of collagen in supplement form, it is always important to remember that the body naturally has its own stores of collagen and can obtain more from a healthy diet. Studies currently underway may reveal direct benefits of collagen supplements, but the body will always use amino acids in the way it sees fit. This means that no matter the advertised outcome of specific collagen supplements, they will never replace the benefits of maintaining healthy eating and lifestyle habits.

Anyone considering collagen supplements to target a specific issue theyre facing should consult their doctor. Collagen supplements may interact poorly with certain medications, allergies and underlying medical conditions. Collagen must also be produced in a certain way that allows your body to properly break down and use. If it is not produced properly, your body will not be able to use it. Consumers can check the type of collagen, source and form by reading the label on consumer-available collagen supplements.

Please seek the advice of a medical professional before making health care decisions.

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Doctors Say Doing This Simple Activity Every Day Improves Your Mental Health Over 50 – SheFinds

Posted on March 25, 2022 by Prof Baldwin

Learning how to find balance in your life, and prioritize mental health, is a never ending battle. Whether you struggle with making boundaries at work or maintaining personal relationships, we can all afford to find more healthy ways to cope. It can be difficult to make time for ourselves, especially because we live in a society that celebrates productivity and hard work and shames making time for rest and self care. Regardless, finding time to recharge is key for feeling and being your best. Making it a habit each day to take a little time for yourself will go a long way. We asked psychotherapist Dr. Kathryn Smerling what one activity is that you can do everyday to take care of your mental health, especially as you age.

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As you get older, it becomes easier to get set in your ways, but settling into unhealthy routines is one of the worst things you can do for your long term wellbeing, according to Dr. Smerling. Not examining what your habits are is a dangerous pattern one can get into as they age. You want to look at yourself and consider "Am I eating right?", "Am I exercising?", "Am I socializing enough?. Something to keep in mind is, as you get older, the need to connect on a deeper level gets more profound. Making sure youre checking in with yourself and seeing whats working for you and what isnt is key.

With that being said, you dont have to drop major cash on diets or devote hours to time consuming workouts to lead a healthy lifestyle. As a matter of fact, a healthy lifestyle looks different to everyone, and comes down to what both makes you feel good and is maintainable. When it comes to what activity you can do everyday for better mental health, Dr. Smerlings recommendation is easy, doesnt require a lot of energy, and is even free.

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Taking a walk in nature [is one activity you can do everyday]. It's a wonderful opportunity to move, clear your head, or even listen to a podcast. It's meditative, and its something you can do by yourself or with a friend. Walking has not only been shown to have cardiovascular benefits, but it is a perfect time to step away from your responsibilities and simply unwind. Walking for just thirty minutes a day is a great long term investment in your mental and physical health.

Finding time for yourself can be hard, especially with work and life commitments. However, its impossible to perform your best in life if you dont take time to relax and unwind. You cant pour from an empty cup, so making a habit out of self care is essential for a healthy mind and body. Walking every day is one way you can relieve stress, get active, and even socialize with friends.

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5 Easy Ways To Burn Fat Without "Exercising," Trainer Says Eat This Not That – Eat This, Not That

Posted on March 25, 2022 by Prof Baldwin

"I don't have time to work out." If I had a dollar for every client who has made this claim, I'd be a very wealthy woman. As a trainer and new mom, I totally get itour lives are busier than ever, and while we know that exercising is key to our longevity and a healthy lifestyle, it still falls to the bottom of the to-do list. In order to get toned, burn fat, and make working out a priority, you need to shift your mindset.

Think about it as daily movement, or the goal of moving your body in some way every day, rather than another chore on your laundry list. This could be as simple as going for a walk or doing movement that you enjoy and fits into your schedule. Bonus points if you encourage othersespecially your friends and familyto do them with you. In order to burn fat and get active, we've rounded up activities that will keep you happy without spending hours at the gym.

Read on to learn about the best activities to burn fat that don't feel like your typical exercise. And next up, check out The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

This one couldn't be easier. While you are trained to find the nearest parking spot, defy this instinct, and park a few blocks away. Why? It's the same concept as taking the stairsit will force you to be more physically active without having to put in any real effort. Imagine how many additional steps you'll get in if you did this every day!

Related: The 5 Best Strength Training Exercises To Burn Fat Fast, Trainer Says

Whether you live in a big city or a small town, a great way to reacquaint yourself with your neighborhood (or get to know it better if you recently moved) is by exploring it. This can be accomplished by walking, biking, or running. The best part? You might meet new neighbors, take a different scenic route, or find a new favorite coffee spot along the way. So lace up your sneakers, and get going!6254a4d1642c605c54bf1cab17d50f1e

First off, you deserve a lunch break whether it's just 10 minutes or an hour, so make sure to take it. Second, use it as an excuse to get outside, and get your body moving. You can walk around the block a few times and take in the scenery, run a local errand, or pick up a yummy lunch. Additionally, it will give you the mental break you desperately need to recharge and be more productive for the rest of the day.

Related: The Best Outdoor Cardio Exercises To Get Toned Fast, Trainer Says

Babies and kids require movement in order to build their muscles and coordination. Furthermore, they need to exert energy throughout the day to sleep more soundly for naps and bedtime. So why not join them? Everyone winsphysically, mentally, and emotionally. There's no better way to show your kids how important it is to stay active on top of building a deeper bond with them. The park is always a great destination.

There's a reason why people say "nature heals." Hiking is amazing for using its beauty to distract you from the cardio workout. The trails also provide you with a concrete route, so there's no turning back. Plus, if you pick the right one, you will be climbing towards a jaw-dropping view that you won't want to miss. You will feel so incredibly refreshed and accomplished once you reach the top or end of your trail. After all, nature has been proven to lower stress and be a major mood boosterso get out there, and soak it up.

Want to try the mini workout trend, too? Try the below workouts:

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Signs You Have Diabetes, Say Physicians Eat This Not That – Eat This, Not That

Posted on March 25, 2022 by Prof Baldwin

Diabetes is on the rise in the U.S. and cases are at a record high. Chances are you know someone with the disease since over 37 million Americans, or 1 in 10 people have diabetes according to the Centers for Disease Control and Prevention and describes the diabetes as "a chronic (long-lasting) health condition that affects how your body turns food into energy. Most people's bodies naturally produce the hormone insulin, which helps convert sugars from the food we eat into energy that the body can use or store for later. When you have diabetes, your body either doesn't make insulin or doesn't use its insulin well, causing your blood sugar to rise. High blood sugar levels can cause serious health problems over time. With type 1 diabetes, the body can't make insulin. If you're diagnosed with type 1, you'll need to take insulin every day to survive. With type 2 diabetes, your body doesn't use insulin well. The good news is that type 2 diabetes can be prevented or delayed with healthy lifestyle changes." In spite of what many think, diabetes isn't a childhood condition or something older people get. Anyone at any age can get it and Eat This, Not That! Health spoke with Dr. Bayo Curry-Winchell, Urgent Care Medical Director and Physician, Carbon Health, and Saint Mary's Hospital, who explained what to know about diabetes and what the signs are that you might have the harmful health condition. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Dr. Curry-Winchell shares, "Diabetes can be caused by the immune system which is a network within your body that normally keeps you healthy. The immune system starts attacking the body targeting the pancreas, an (organ that produces a hormone) called insulin. Insulin is designed to help your body process or break down the sugar (glucose) you consume. When this happens, it is referred to as Type 1 diabetes and commonly associated with children, teens, and young adults.

A secondary cause of diabetes is referred to as Type 2 diabetes in which the hormone (insulin) is unable to regulate the amount of blood sugar in your body. The best way to think about it is to imagine a thermostat in your house that is normally set to a specific temperature based on the weather. The thermostat is no longer producing AC or heat.

The best way to prevent Type 2 diabetes is to eat a well-balanced meal and participate in daily exercise. Gestational diabetes is a form of diabetes that is new and not associated with Type 1 or Type 2 diabetes. It is caused by the body not being able to process elevated levels of blood sugar."

RELATED: If You Do This Every Morning, Get Checked For Diabetes

Dr. Curry-Winchell says, "Type 1 diabetes is typically found in children, adolescents, and young adults however you can develop this type at any age. There is an association with patients developing. Type 1 diabetes that had a family history of someone (i.e., parent or sibling with the disease). Type 2 diabetes is typically diagnosed in those that are overweight and not actively participating in low to moderate forms of exercise."

RELATED: Signs You Have a Sleep Disorder, According to Neurologist

According to Dr. Curry-Winchell, "It's multifactorial and related to the options and choices people choose as snacks and daily meals. The pandemic has played a role in increasing risks of developing diabetes through stay-at-home orders, change in work distribution, and increased comfort/emotional eating."

RELATED: Reasons Most People Gain "Too Much" Abdominal Fat

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Dr. Curry-Winchell explains, "Most people with diabetes are living full lives. If your diabetes is not under control, it can affect your energy, ability to concentrate, mood, appetite and cause organ damage leading to complications that can require hospitalization. Diabetes increases your overall risks to ward off other illnesses and infections therefore it's important to have a health care provider keep a close eye on your health status."

RELATED: Habits Secretly Increasing Your Blood Clot Risk, Say Physicians

Dr. Curry-Winchell reveals, "Because you have increased blood sugar circulating throughout your body it places a strain on your kidneys affecting your ability to get rid of the increased sugar in your body."

RELATED: Symptoms of the New Omicron Variant Tearing Through Europe

"The increased blood sugar in the body which normally would be converted for energy is stationary which leads to fatigue due to unused glucose within the body," says Dr. Curry-Winchell.

RELATED: Surgeon General Just Issued Important COVID Update

Dr. Curry-Winchell states, "Extra blood sugar is harmful to your eyesight causing damage to part of your eyes needed for vision which can affect a person's ability to focus."

RELATED: If You Notice This on Your Body Have Your Heart Checked

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Signs You Have Diabetes, Say Physicians Eat This Not That - Eat This, Not That

Healthy Lifestyle Essay | Essay on Healthy Lifestyle for …

Posted on March 25, 2022 by Prof Baldwin

Healthy Lifestyle Essay:A healthy lifestyle involves a lot of things under it, including a nutritional diet, daily exercise, adequate sleep, being happy, and thinking positively. When we do all the necessary elements to have a healthy lifestyle, our lives are going on the right path. Living a healthy life is vital for you to be happy and feel good in your present life and for the future. Once you choose to live a healthy life, it lasts all your life. It not only helps you live longer but also better and less prone to sickness and diseases. A healthy lifestyle is the kind of lifestyle that we should all strive for.

You can read moreEssay Writingabout articles, events, people,sports, technology many more.

Given below are two essays in English for students and children about the topic of Healthy Lifestyle in both long and short form. The first essay is a long essay on a Healthy Lifestyle of 400-500 words. This essay about Healthy Lifestyle is suitable for students of classes 7, 8, 9 and 10, and also for competitive exam aspirants. The second essay is a short essay on Healthy Lifestyle of 150-200 words. This one is suitable for students and children in class 6 and below.

Below we have given a long essay on Healthy Lifestyle of 500 words. This long essay on the topic of healthy lifestyle is suitable for students of classes 7,8,9 and 10, and also for competitive exam aspirants.

Having a healthy lifestyle is all about choosing to live your life in the most healthy way possible. There are a few things you have to do to start living your life in this way, i.e., the healthy way. This means doing some amount of exercise daily, such as jogging, yoga, playing sports, etc. Adding to this, you must also have a balanced and nutritional diet with all the food groups. It would be best if you were taking the right amount of proteins, carbohydrates, vitamins, minerals, and fats to help you have a proper diet. Grouped with these two essential aspects (diet and exercise), a healthy person also maintains the same sleep cycle, which should consist of around 7-8 hours of sleep.

However, we must remember that a healthy lifestyle not only refers to our physical and mental health. Maintaining a balanced diet, exercising daily, and sleeping well are essential parts of a healthy lifestyle. But feeling happy is also a big part of a healthy lifestyle. To enable happiness, thinking positively is a must. When a person does not feel happy or good about themselves, they are not entirely healthy. Thus we must do our best to think positively so that we can feel happy rather than sad.

We have talked about what all entails a healthy life, so now we must speak of what all does not. There are several things that one must avoid in order to live a healthy lifestyle. These include the kind of practices and habits that are harmful to us and also to the people around us, i.e., society. Such practices and habits include gambling, smoking, drinking, illegal drugs, or any other things that can turn into an addiction. These habits are harmful to not only you but for all the people around you, as addiction causes unhealthy attitudes and behaviors. Other unhealthy practices include skipping meals and eating junk food.

The benefits of a healthy lifestyle are manifold: living a healthy life allows you to live longer, which means that you get to spend more time with your family. Exercising daily will enable you to release endorphins and helps you feel happier. Regular exercise also improves the health of your skin and hair, bettering your appearance as well. Healthy lifestyles also primarily reduce your risk of life-threatening diseases such as cancer, diabetes, etc. and also reduce your susceptibility to cardiac arrests.

Overall, living your life in a healthy way only has benefits, and thats why it is recommended that you do everything you can to have a healthy lifestyle. So, eat three nutritional meals a day, avoid unhealthy junk food, go for a run or jog in the morning, get your full 8 hours of sleep, and avoid bad habits like drugs, alcohol, and smoking. A healthy lifestyle is the best thing that you can do to your body, and you will be thanking yourself for following a healthy lifestyle in the later years of your life.

Below we have given a short essay on Healthy Lifestyle of 200 words. This long essay on the topic healthy lifestyle is suitable for students of classes 1,2,3,4,5 and 6.

A healthy lifestyle is a vital part of our lives. There are some things that we must do to live a healthy life. The first thing to do is to ensure that you eat three meals a day. These meals should have the right amount of all the food groups, which are carbohydrates, proteins, fats, minerals, and vitamins. You should not eat any junk food, which is unhealthy for you.

The next thing is to exercise daily to maintain a healthy lifestyle. This can be jogging, running, playing sports, dancing, or even walking for a minimum of 30 minutes. Exercise is essential not only for health but also for your skin and hair to look more delightful.

For a healthy lifestyle, you should also get the right amount of sleep at night. The proper routine is to sleep early and wake up early, with a 7-8 hour period of rest. It is crucial to get enough sleep, but not too much or too little, as it can affect your concentration and your abilities.

A healthy lifestyle helps you live longer and have a better and happier life. It is essential to living a healthy life to make the best out of it.

Question 1.What are some tips for living a healthy life?

Answer:Exercise regularly, eat all your three nutritional meals a day, sleep enough, refrain from engaging in unhealthy practices which can cause addictions, and be positive to maintain a healthy lifestyle.

Question 2.What benefits do I get from a healthy lifestyle?

Answer:A healthy lifestyle helps you live longer and have a better life with less risk of high fatality illnesses and also reduces your risk of heart failure.

Question 3.How do I know if I have good health?

Answer:Good health means that you are free of illnesses or diseases. It means that you can work efficiently and provide for the people you care about.

Question 4.What entails a healthy lifestyle?

Answer:A healthy lifestyle is the kind of lifestyle which ensures that a person maintains good health.

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New Mexico Dept. of Health report: Obesity on the rise in our state – The Deming Headlight

Posted on March 25, 2022 by Prof Baldwin

SANTA FE The New Mexico Department of Health (NMDOH) reported that New Mexicos adult obesity rate has steadily increased over the past decade, following a national trend. According to NMDOHs Behavioral Risk Factor Surveillance System (BRFSS), obesity rates climbed from about 26% to 31% in the last decade. New Mexico is one of 38 US states and territories that currently report a rate of over 30%.

Obesity rates in New Mexican adults have dramatically increased over the past 10 years and we know that many, many New Mexicans are struggling with serious health effects related to excess weight, said Acting Department of Health Secretary, David R. Scrase, M. D. The Department of Health will continue its efforts to help residents young and old to live, work, learn and play in communities that support healthy lifestyles.

Obesity is defined by the Centers for Disease Prevention and Control (CDC) as having a body mass index of 30 or higher. People experiencing obesity, compared to those with a healthy body weight, are at increased risk for many serious diseases and health conditions such as diabetes, high blood pressure, heart disease, stroke and even some forms of cancer. Obesity is also a serious comorbidity with potentially severe outcomes associated with COVID 19.

In New Mexico, over a third (38.9%) of adults aged 45-65 are obese. To address this public health issue, NMDOH has implemented multiple strategies to increase awareness, including providing educational materials on healthy diet and physical activity to help adults manage chronic conditions. The Obesity, Nutrition, and Physical Activity (ONAPA) program collaborates with community partners on healthy lifestyle behaviors in young children through healthy eating, physical activity, and providing information to families on ways to adopt healthy lifestyle behaviors at home. ONAPA also has a contract with a Native American professional chef to provide training on healthy meal preparation using indigenous ingredients for senior and elder center nutrition providers.

Factors which can contribute to obesity include smoking, alcohol use, and inadequate physical activity. For the full 2020 NM BRFSS annual report and tips on how to lead a healthier lifestyle, please visit the New Mexico Department of Healths websites: https://www.nmhealth.org/data/; https://www.pathstohealthnm.org/.

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New Mexico Dept. of Health report: Obesity on the rise in our state - The Deming Headlight

ADVERTISEMENT: Healthy Lifestyle Habits to Adopt as A College Student – The Pioneer

Posted on March 25, 2022 by Prof Baldwin

Healthy Lifestyle Habits to Adopt as A College Student

A healthy lifestyle is crucial at any stage, but it becomes much more critical when youre in school.

Some students neglect their health because they are fixated on what they need to achieve each day academically. Blindly pursuing one goal can leave your mind and physical self out of balance, leaving you unfit and uncomfortable in your skin.

This is where a healthy lifestyle comes in: by adding certain elements that help your body stay adaptive to daily stressors, you can keep more energy at the end of the day. Here are some of the most common ways that students can maintain a healthy lifestyle:

Eat RightPlanning a healthy diet is one of the most important aspects of a healthy lifestyle. Start with the basics, like fruits and vegetables. Try to keep your meals as balanced as possible. For example, eat some fruit and a milk-based cereal or bowl at breakfast.

You can also include fresh fruit in your lunch and dinner if you pair it with lean protein sources such as chicken breast or turkey breast. Always drink plenty of water to ensure that your body is at its peak performance. Its also essential to eat throughout the day and not skip meals.

Drink an Adequate Amount of Fluids and Safe WaterIs it safe to drink distilled water? Yes! Distilled water is safe to drink as long as it comes from a reputable source. If you have access to clean tap water, tap water is perfectly healthy. If youre concerned about the quality of your tap water, then distilled water is an excellent alternative.

While there is concern regarding the safety of drinking distilled water, the CDC assures there is no reason to be concerned about drinking. It can be very beneficial to your health as you avoid drinking tap water which may contain harmful bacteria leading to sickness. Safe distilled water offers conveniences and safety, two components to staying hydrated to ensure happiness and health while in college.

Electrolyte water is also another great source of hydration. Pedialyte, coconut water, Liquid I.V. are all help nourish the body with added benefits and electrically-charged minerals to keep the body hydrated all day long.

Exercise Regularly

Exercise is the best way to keep your body happy and healthy. You should walk around the block after each meal to keep your metabolism up and help digestion, according to Medical News Today.

It is also a good idea to get some light exercise at least five days a week as noted by the Mayo Clinic. The body craves being active, and exercise has tremendous benefits to ones health.

Ease Your Mind

Remember that the mind and body are one, so dont forget to work on your emotional health. Dont feel guilty if you need to take a few days off of classes and rest.

Its essential to engage in fun activities that regularly involve schoolwork. Theyre a great way to lighten your emotional load and spend time participating in activities you enjoy. Enjoy the time you have off from classes, as it can be hard to find some time for yourself when you have assignments piling up and tests to take.

Get Enough Sleep

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How to Stay Ageless and Feel Young, According to Experts Eat This Not That – Eat This, Not That

Posted on March 25, 2022 by Prof Baldwin

Ageless beauty isn't about turning back the clock or looking 20 something foreverit's about having confidence in how you look, feeling your absolute best and being happy at any stage in our life. That said, lifestyle choices play a major role in the way we age, look and feel. While smoking a pack a day and drinking a bottle of wine every night might be fun, chances are we're not going to look or feel good for long. Adopting a healthy lifestyle and making a few positive changes can make a big difference in our overall well-being, Eat This, Not That! Health spoke with experts who revealed their ageless beauty tricks and how to look and feel good at any age.Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

President/CEO, Charles J. Fuschillo, Jr. of the Alzheimer's Foundation of America says, "Keep your brain active. Challenge your brain by starting a new hobby like playing tennis, learning to speak a foreign language, trying a cooking class, or something you haven't done before. Even something as simple as brushing your teeth with your non-dominant hand stimulates the brain by forcing it to think outside of its normal routine."

Bishnu Pada Das, a personal trainer with the Crazy Athlete says, "Let's start with Ayurvedic medicine that helps protect skin cells, Triphala. It is a mixture of three dry fruits Amla, Harad, and Beheda. It's an excellent medicine that helps rebuild our skin protein and retain moisture in the skin. It is loaded with Omega-3 fatty acids and antioxidants such as vitamin C, which helps form collagen. So add two teaspoonfuls of Triphala powder to a glass of water and leave it overnight. Drink this on an empty stomach in the morning. You can also enhance this concoction's anti-aging properties by adding a cinnamon stick, leaving it overnight, and drinking it in the morning by adding a tablespoon of honey. Cinnamon and honey have high antioxidant and anti-inflammatory properties, which help slow down skin aging."

"Protein is very important for our skin," Das reveals. "It helps build collagen, which is essential to make smoother and wrinkle-free skin. The best protein sources you can add to your diet are chicken, fish, eggs, cottage cheese, peanut butter, lentils, etc."6254a4d1642c605c54bf1cab17d50f1e

Das explains, "It is rich in antioxidants that help to reverse the sign of aging. It reduces wrinkles and fine lines and also lightens pigmentation. Antibacterial and astringent properties in Amla helps to fight skin infection. Amla is a rich source of vitamin C, so it increases collagen formation, which helps to minimize fine lines and wrinkles. The easiest way to consume Amla is 20 to 30 ml of Amla juice diluted with warm water. You can also mix one spoon of jaggery powder in this mixture and drink. Jaggery contains iron which improves the hemoglobin level of our body, and it also naturally purifies the blood. All this, in turn, will promote antiaging."

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According to Das, "It is a really powerful anti-inflammatory herb in nature. It helps to rejuvenate the skin tissues while also reducing inflammation. Giloy is excellent for the skin as well as the immune system. It contains flavonoids that fight against cell damage and promote new cell growth. It also helps to reduce wrinkles and promotes glowing skin. Giloy juice or tablets are easily available in any Ayurvedic store or online. You should consume it once or twice a day, as mentioned on the product."

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"Spinach is high in antioxidants. It also contains vitamins A, C, E, and K, as well as magnesium, heme iron, and lutein," says Das. "Vitamin K helps in preventing inflammation in cells. Spinach is also high in water content; therefore, it helps to keep the skin hydrated.. Have spinach at least once a week. You can also add spinach to your salad.. Spinach juice is also an excellent way to consume spinach and gain its anti-aging benefits."

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Das reminds us, "Healthy foods are essential for healthy skin. It's very important to include varieties of colorful fruits and vegetables in our daily diet. When we consume varieties of fruits and vegetables throughout the day, we get many different types of essential vitamins and minerals as well as antioxidants which help to maintain the elasticity of our skin. The most important vitamins for skin health are vitamins A, C, D, E, and K. These vitamins help build collagen that improves skin health and prevents sagging."

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How to Stay Ageless and Feel Young, According to Experts Eat This Not That - Eat This, Not That

The Importance of Yin Yoga for Physical and Mental Health – Bronson Healthcare

Posted on March 25, 2022 by Prof Baldwin

While there may not be immediate consequences, neglecting your physical and mental health may result in long term health issues. Yin Yoga is the perfect solution to making your health priority.

What is Yin Yoga?

Yin is the practice of slow and gentle yoga poses that focus on enhancing breathing awareness and developing mindfulness. Unlike other yoga practices, yin is a gentler form of yoga that focuses on breath, thoughts and body sensations.

This style of exercise is suitable for those who are beginning or those who are seeking to find a balance in their workout routine. It is the perfect addition to any workout, allowing you to slow down and engage in quiet and reflective exercise. Yin Yoga priorities relaxing the body and mind. In a world of busyness and unpredictability, yin yoga is the perfect way to rest and refocus yourself physically and mentally.

Who should practice Yin Yoga?

Anyone that is looking to begin a more active lifestyle should incorporate yin yoga into their routine! This form of yoga holds simple poses for a longer duration while encouraging deep reflection. This exercise is a great way for individuals with health concerns or injuries to stay active with a low intensity workout. For people who are just beginning their fitness journey, this allows you to learn poses and get comfortable with the mental and physical aspects of a more active lifestyle.

With the constant changes and demands of life, its important to find time to take care of yourself. This style of exercise is the perfect solution to those feeling overwhelmed with stress. Setting aside time to focus on mental health is just as important as physical health. Yin Yoga perfectly incorporates both mental and physical mindfulness with gentle and slow paced movements.

If you or someone you know is looking for ways to live a more balanced and healthy lifestyle, Bronson Wellness Center has the resources you need. The Wellness Center provides certified fitness experts to help you on your fitness journey. With a wide range of five-star amenities including group exercise classes, indoor pool, basketball court and more, there is something for everyone! To learn more about Bronson Wellness Center call (269) 639-2949 or visit Bronson Wellness Center (bronsonhealth.com)

Bronson Wellness Center in South Havencombines fitness and nutrition programs to help make it easier for members to live a healthy lifestyle.Stay up to date with club news on the club'sFacebookpage. To schedule your free tour or become a member, call a membership advocate at (269) 639-2949.

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The Importance of Yin Yoga for Physical and Mental Health - Bronson Healthcare

Expert tips to prevent ageing and maintain healthy skin in your 20s, 30s and 40s – The Indian Express

Posted on December 25, 2021 by Prof Baldwin

Skin issues including fine lines, pigmentation, discolouration, uneven texture and wrinkles have become increasingly common these days.

The reason behind premature ageing is stress, rising pollution levels, poor nutrition and increased exposure to blue light. We have been getting cases of a lot of 25 year olds who have developed skin texture similar to 70 year olds because of the above-mentioned factors. However, such skin issues can be avoided by incorporating a regular skincare routine. Besides that, one can also opt for certain injectable skin remodelling treatments including Profhilo, which have almost zero downtime to pump in nutrition for preventing premature ageing, said Dr Ami Shah, dermatologist, cosmetologist and laser surgeon in Surat.

Here are some of the essential tips from the expert to maintain healthy and young-looking skin:

In your 20s

*Emphasise more on prevention than worrying about the skin issues.*Major skin issues faced in this age are dull skin, breakouts, acne and blackheads. All these happen due to the hormonal changes in the body.*Its imperative to have a healthy lifestyle, follow a nutritious diet and good sleep.*Skincare regime should involve CTM. Never put make-up on while going to bed. Moisturise your skin well no matter if you have oily skin. Ensure that your moisturiser and toner have hyaluronic acid in it.&Apply sunscreen when stepping out. Sun burns, tanning, rashes, itchiness, even skin cancer are caused by exposure to suns harmful radiation.*You need to check whether your sunscreen provides protection from UVA and UVB radiation besides HCV and iron oxide.*Never ignore skin issues in this age. Certain medical treatments are designed to take care of these issues holistically.

In your 30s

*Focus more on the intake of right nutrition because this is the age when metabolism slows down.*You need to have a more tailor-made skin regime depending upon your skin issue after consulting your skin expert.*This is also the age when inflammation happens a lot.

In your 40s

*Loss of hydration, sagging and wrinkles are the main skin issues in this age.*Need to adhere to certain skin treatments that involve building collagen and injecting Hyaluronic acid.*Watch your bodys weight as well as its pivotal to maintain the right BMI for a healthy body and skin.*The process should actually start from your 30s as it can become difficult to maintain weight suddenly in your 40s.*Excessive body weight can make you susceptible to various NCDs like diabetes, hypertension and obesity.*A positive mind is also essential in this age-group because this is the time when the menopause also sets in.*Visit your skin expert is mandatory in a month.

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Expert tips to prevent ageing and maintain healthy skin in your 20s, 30s and 40s - The Indian Express

Weight loss: The right time to eat for weight loss – Times of India

Posted on December 25, 2021 by Prof Baldwin

To lose weight, dinner is extremely important. Having dinner at the right time is important. An early dinner is key to weight loss and a great physique. Eating at late hours leads to slow digestion and the entire process of digestion, even though slow, does not take place properly when you eat late. Not just this, late night meals disturb your sleep. Eating early aids the process of digestion and helps to digest meals better as it makes way for an overnight fast that lasts longer than the standard eight hours.

Experts say that eaters who had meals between 6 AM to 2 PM lost more weight as compared to those who ate late meals. However, this would lead to very long hours of fasting which is not suitable for everyone. It is therefore advised to stick to regular early timings which are between 6 PM to 6:30 PM. Eating dinner after 8 PM can lead to weight gain and adding inches to your waist and also lead to an overall weight gain, studies suggest.

Managing your meals content and timings can help a great deal in achieving the target weight and a healthy lifestyle.

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Weight loss: The right time to eat for weight loss - Times of India

Vitamin D and Heart Disease | Vitamin D Can Boost Heart Health – runnersworld.com

Posted on December 25, 2021 by Prof Baldwin

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When it comes to being an overachiever, vitamin D seems to qualify. Research has linked deficiencies in the vitamin to higher risk of osteoporosis, and certain cancers, autoimmune diseases, and mood disorders. A recent study in the European Heart Journal suggests cardiovascular disease should be high on that list, too.

Researchers looked at data on nearly 300,000 people, including blood pressure, cardiac imaging, gene variants, and vitamin levels in the blood.

They found that people with lower-than-recommended levels of vitamin D are more likely to struggle with heart disease and higher blood pressure compared to those with adequate levels. For example, participants with the lowest concentrations had double the risk of heart disease as those with sufficient amounts.

Although its possible to get vitamin D from foodsuch as fatty fish, eggs, and fortified products like milkthe researchers noted that dietary options tend to be a relatively poor source of vitamin D compared to getting enough sunshine. (Hello, daily outdoor runs!)

For those in climates with less sun in the winter months, they suggested taking a daily supplement, particularly if youre at higher risk for cardiovascular diseasehaving high blood pressure or a family history, for instance. The United States Department of Agriculture (USDA) recommends 600 to 800 international units (IU) of vitamin D daily for children (1 year and older) and adults. (Before starting on any new supplements, its important to consult your doctor or a sports dietitian.)

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Want to get the most out of sun exposure, dietary choices, and supplements? Then be sure to focus on your gut health, suggested Deborah Kado, M.D., director of the Osteoporosis Clinic at UC San Diego Health. She was not involved in the recent study, but did publish research in the journal Nature that found people with impaired microbiomes didnt absorb as much vitamin D as those with higher overall microbiome diversity.

That means incorporating healthy lifestyle habits like regular exercise could optimize your vitamin D intake, she told Runners World. Not only could that lower heart disease risk, but it also give you that breadth of benefits connected to the vitamin, such as a sunnier mood, stronger bones, and better protection during cold and flu season.

The health of the bacteria in our gut relate to being able to maximize vitamin D metabolism in the body for all sorts of important health issues, including osteoporosis and immune function, she said. The best strategy is to promote a nourishing environment for healthy gut bacteria.

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Healthy eating on a budget – The Star Online

Posted on December 25, 2021 by Prof Baldwin

When people are asked why they do not eat healthy foods, many claim that it is expensive.

However, this is untrue; healthy eating can be budget-friendly, as long as you follow some simple guidelines.

Healthy eating is important for a healthy lifestyle and disease prevention.

This has become even more pertinent as we face the continuing threat of Covid-19, which has significantly altered our lives these two years.

A healthy diet is as important as good hygiene when it comes to prevention of sickness and infections.

However, there is a misconception that healthy eating is expensive and unfeasible for the general public.

The core of the issue is not cost, but having the right knowledge and making a consistent effort.

During these times of financial uncertainties, we need to correct our perceptions about healthy eating habits and encourage everyone to eat healthily.

A mistaken belief

Why does the impression that healthy eating is expensive still persist?

One of the reasons is the belief that foods labelled or promoted as superfoods or health foods, which usually carry a higher price tag, are always healthier.

Some people also equate price with nutritional value, believing that expensive imported foods are better and healthier thats absolutely not true!

Sure, these superfoods or imported produce may be rich in nutrients, but we can also get local produce with comparable nutrient content without denting the wallet!

There are also those who believe that healthy eating means consuming tonics and supplements.

These are not only costly, but certainly not necessary for everyone.

A smart consumer recognises that branding, claims and high prices do not determine the nutritional value of a food or produce.

What we need to do is to apply smart shopping skills and nutrition knowledge when it comes to buying and consuming foods.

The following tips can guide you to eat healthy within a budget.

> Shop smart

The first step towards affordable healthy eating is smart shopping.

A smart shopper obtains reasonably-priced, healthy and nutritious foods/ingredients for the family.

> Choose where you shop

You do not have to go to a high-end supermarket to get ingredients of high quality.

Purchasing groceries at wet markets, night markets and hypermarkets can get you a better bargain, and sometimes, even fresher produce.

> Plan your purchase

Prepare a weekly/biweekly meal plan and come up with a grocery list before going to the market.

Follow the list and avoid impulse buying!

> Select fresh over processed

For example, get fresh tomatoes instead of ready-to-eat pasta sauce.

It is way healthier and cheaper to make your own sauce.

> Buy in bulk

Certain products are cheaper to buy in large quantities, especially during sales.

However, plan your consumption to avoid over-purchasing and wastage.

> Pick cheaper alternatives

Cheaper does not necessarily mean less healthy.

Perhaps, you can alternate meat in your daily meals with legumes, which are cheaper and of comparable nutritional value.

> Opt for generic brands and local products

They are generally cheaper than branded or imported products, but the quality and nutritional value are of the same level.

> Read the labels

Check the nutrition information of each packaged product you are planning to buy and compare with others to get the best nutritional value and reasonable price.

Wok it up

The next step in pocket-friendly healthy eating is to cook at home.

This is generally cheaper than eating out or ordering food delivery.

More importantly, you have control over every aspect of food preparation, thus making your meals healthier and more hygienic.

Lets take the example of a dish of spaghetti bolognese.

Heres the estimated budget when you cook this dish at home for four people:

This comes up to a total of about RM20, which works out to be about RM5 per person.

Compare this to the price of RM18-25 for one dish of spaghetti bolognese before tax at a restaurant.

And heres a home-cooking tip for you: Prepare larger portions and make use of the leftovers.

For example, leftover grilled chicken from dinner can be used to make chicken sandwiches for lunch the next day.

But be mindful to store and reheat leftovers appropriately.

One positive thing about the movement control order was that more people started cooking at home.

Practise the tips above to save on cost and cook more often.

But also remember to always apply the basic principles of healthy eating, i.e.:

Healthy eating can be affordable if you have the know-how and are willing to put in the hard work required.

Dr Roseline Yap is a nutritionist and Nutrition Society of Malaysia honorary treasurer. This article is courtesy of the Malaysian Paediatric Associations Positive Parenting programme in collaboration with expert partners. For further information, please email starhealth@thestar.com.my. The information provided is for educational and communication purposes only, and it should not be construed as personal medical advice. Information published in this article is not intended to replace, supplant or augment a consultation with a health professional regarding the readers own medical care. The Star does not give any warranty on accuracy, completeness, functionality, usefulness or other assurances as to the content appearing in this column. The Star disclaims all responsibility for any losses, damage to property or personal injury suffered directly or indirectly from reliance on such information.

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Healthy eating on a budget - The Star Online

Women offered preventative health services through new program – Dothan Eagle

Posted on December 25, 2021 by Prof Baldwin

Staff Report

The Barbour County and Henry County health departments in the Southeastern Public Health District are now offering a program called Well Woman that provides preventative health screenings and chronic disease management.

The goal of the Alabama Department of Public Health (ADPH) Well Woman program is to provide preconception and inter-conception care to women ages 15 to 55 as a foundation for wellness through health coaching, health promotion, chronic disease identification, and assistance with adopting a healthy lifestyle.

The program began to expand after Butler, Dallas, and Wilcox counties piloted the program with success in 2017.

In October 2018, ADPH received funds from a governors initiative addressing infant mortality, and a portion of the funds were combined with Title V Maternal and Child Health federal funds to expand the Well Woman program to Montgomery, Macon, and Russell counties.

A Well Woman visit begins with the woman visiting the county health department for her services, said Crystalee Walters, Maternal and Child Health Coordinator. Please call the Barbour County Health Department at 334-687-4808 or the Henry County Health Department at 334-585-2660 to schedule an appointment and start living a healthier lifestyle.

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Women offered preventative health services through new program - Dothan Eagle

Christmas 2021: How To Keep Your Weight in Check Amid Xmas and New Year’s Celebration – News18

Posted on December 25, 2021 by Prof Baldwin

Christmas 2021:The holiday season is the most difficult time to stay on track and maintain a healthy lifestyle. The period right afterChristmasand before New Year is filled with savoury food, desserts and drinks. Food does bring people together and we like feeding our loved ones during the holiday season, and similarly, tend to eat a little more with our family and friends. However, it is essential to keep a check on the extra kilos that we gain this time. Here are some easy tips to keep you healthy in the festive season:

Intaking fluids, especially water is extremely important when youre binging on all the greasy food. Drinking enough water will make you feel less hungry, tired and lazy. Additionally, one must also limit their alcohol intake, which has no nutrition.

When you pack your bags for your trip, make sure on packing nutritional fruits, nuts and protein bars. This will help you curb your craving for snacking on unhealthy chips and oily deep-friend snacks. Protein bars can also help you feel less hungry and add extra nutrition to your diet.

Also Read: Merry Christmas 2021: Wishes, Images, Status, Quotes, Messages and WhatsApp Greetings to Share on Xmas

Eating local organically grown fruits and foods can help you stay in shape. Wherever you happen to be, make sure to buy some local food items which have their nutritional benefits and minerals, that can keep you on track and healthy.

Taking adequate rest on your vacations is extremely important for your physical and mental health. You would not want to start your New Year feeling sluggish and low, thus resting and getting sufficient sleep is crucial.

Although you cannot hit the gym while on a vacation, take some time for yourself and go for a run or brisk walk and admire the nature around you. This will keep you sane, fresh, and also charge you for your long days ahead. You could also carry your little gym along with you, which includes a set of dumbells and skipping ropes.

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