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Exactly How Bianca Lawson, 41, Is Seemingly Aging In Reverse – Women’s Health

Posted on June 21, 2020 by Prof Baldwin

Bianca Lawson's been playing a teenager on screen since 1993 and it's really no surprise why. With roles in Save The Last Dance, Buffy The Vampire Slayer, Saved By The Bell and Pretty Little Liars, the 41-year-old, blessed with youthful skin, had us all fooled.

Now, when it comes to how shes managed to do this, her fans have their theories. From her locating the fountain of youth to unicorn tears, theyre convinced Biancas complexion can only be thanks to some mystical secret no one else can get their hands on. And while Bianca hasnt technically refuted these supernatural hunches, she has opened up about the more attainable ways she gets her skin looking so good. Instead of regular facials or falling into trendy beauty traps, the actress mostly credits holy grail drugstore products she's been using for years.

"Ive been using the same products since high school. I feel like the more you leave yourself alone, the better. When people are constantly changing products and doing what the new thing isit drives your skin, hair and body crazy. Stick with whats working and listen to your body, Bianca told Vibe.

Sounds easy enough, right? Ahead, everything Bianca Lawson does to look like that.

"I absolutely do not think expensive equals better. Usually, its actually the opposite," Bianca told FabFitFun. "I honestly have better results with the less expensive stuffthe simpler the better." The Queen Sugar star is all about drugstore finds including Cetaphil's Gentle Skin Cleanser and Cetaphil creamwhich she keeps handy in her purse to treat her "really sensitive and dry skin."

Like many celebs, Bianca chalks up her beautiful skin to staying hydrated. "Ive always been a water drinker. My mom never had soda and stuff in the house," she told Vibe. Water makes a big difference in skin health, Rachel Nazarian, MD, a board-certified dermatologist at the Schweiger Dermatology Group in New York City and an assistant clinical professor of dermatology at Mount Sinai Hospital previously told Women's Health. Without adequate water intake, skin appears duller, and wrinkles and pores more prominent." In other words, it's a biggie when it comes to anti-aging. Water can also balance out the amount oil in the skin which helps keeps pores from getting clogged and blemishes from making an appearence.

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To keep herself looking and feeling youthful, Bianca focuses on enjoying life and dedicating herself to her passion, according to Black Girl Nerds. More than skincare products, she believes youth is a mentality that can affect how you look. For Bianca, that means "living a healthy lifestyle, staying out of trouble, and keeping things very simple." She doesn't have any vices to report, she keeps away from coffee, sticks to tea, natural sweeteners, and fills up on greek yogurt for her protein fix, according to FabFitFun. Taking care of her body, engaging in life, and feeling fulfilled is a must.

"Interestingly, makeup artists used to put way more makeup on me when I was younger," Bianca told FabFitFun. "Now I actually wear far less makeup, which I prefer. I hate having tons of makeup on, and I pretty much never wear make-up in my day to day life." But when she does, Bianca says she uses Neutrogena Oil-free Eye Makeup Remover to breakdown the products she's worn all day long.

If you dont remove your makeup at night, everything thats been sitting on your face all day long can contaminate your skin and clog your pores, makeup artist Adriana Aude previously told Women's Health. The process also wipes away free radicals that can speed up aging.

On more than one occasion, Bianca's discussed having great genes. The rest of her familywhich includes mother actress Denise Gordy and father actor Richard Lawson looking this good too is a "huge factor," she told Vibe.

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Exactly How Bianca Lawson, 41, Is Seemingly Aging In Reverse - Women's Health

Green Tea For A Healthy Liver: Here’s Another Benefit Of Drinking This Tea You Must Not Miss – Doctor NDTV

Posted on July 16, 2020 by Prof Baldwin

Several foods and drinks can help in liver detox. Green tea is loaded with several health benefits including better liver function. Read here to understand how it works.

A well balanced diet and regular exercise can promote a healthy liver

Green tea has gained huge popularity in the past years for the amazing health benefits it offers. It is mostly consumed for weight loss. Drinking green tea offers some amazing other health benefits too. It is loaded with antioxidants. This healthy tea is beneficial for your heart as well as brain health. It is rich in beneficial plant compounds. Many don't know that green tea consumption is beneficial for your liver too. Liver secretes bile juice and helps in other functions of the body too. Therefore, it is important to keep your liver healthy. Several food and drinks help in liver detoxification. In this article, you will understand how green tea can help in boosting liver health.

According to a study published in the Journal of Nutritional Biochemistry, a combination of green tea extract and exercise may reduce the severity of obesity-related fatty liver disease by 75%.

Another study conducted in 2015 which was published in the World Journal of Gastroenterology notes that green tea may help reduce overall fat content, fight against oxidative stress, and reduce other signs of non-alcoholic fatty liver disease (NAFLD).

Also read:Liver And Cholesterol: Here's The Link; Know Tips To Maintain Healthy Cholesterol Levels

Drinking green tea can offer you multiple health benefitsPhoto Credit: iStock

Shalini Bliss Garwin who is a senior dietician at Columbia Asia Hospital explains, "Modern diets including fast food, fried foods and preserved foods have a high quantity of saturated fats, which place considerable stress on the liver if consumed regularly. To optimize liver health, we recommend patients to adopt a diet that includes plenty of fruits and vegetables."

"Green tea is also recommended because it contains antioxidants such as catechins, which help in protecting the liver. Antioxidants aid in the natural process of the liver which is of detoxification, and also eliminates the potential risk from free radicals. Various studies suggest that green tea reduces the overall risk of liver disease including liver cancer to an extent. Type-2 diabetes is also a significant risk factor for non-alcoholic fatty liver. Drinking green tea also reduces blood sugar levels and prevents the risk of diabetes," she adds.

Also read:Take Care Of Your Liver Health With These Simple Yet Effective Home Remedies By Luke Coutinho

You can drink green tea at any time of the day. But consumption in moderation is advised. Excess consumption is can lead to several harmful effects, do not drink more than 2-3 cups a day.

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(Dt. Shalini Bliss Garwin, Head- Dietician, Columbia Asia Hospital, Gurugram)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Green Tea For A Healthy Liver: Here's Another Benefit Of Drinking This Tea You Must Not Miss - Doctor NDTV

Meghan Markle ‘was convinced there was a conspiracy against her,’ ‘felt like an outsider,’ pal claims – Fox News

Posted on May 25, 2020 by Prof Baldwin

Meghan Markle was convinced courtiers were working against her once she joined the British royal family, one palace insider is claiming.

Vanity Fair correspondent Katie Nicholl told The Times on Monday a pal close to the former American actress revealed Markle felt like an outsider from the start during her time with The Firm.

She was convinced there was a conspiracy against her and so she basically put herself in isolation when they moved to Frogmore [Cottage], claimed the source, as reported by U.K.s DailyMail.

I think she felt like an outsider from the start, said the source. This wasnt the life she was used to and she wanted out.

PRINCE HARRY WILL BE A LOST SOUL IN AMERICA AS HE TRIES TO SETTLE IN LOS ANGELES, ROYAL AUTHOR CLAIMS

Meghan Markle was a Hollywood actress before she became a member of the British royal family. (Photo by Lars Niki/Corbis via Getty Images)

EDWARD VIII WAS OBSESSIVE AND SUFFOCATING WITH AMERICAN DIVORCEE WALLIS SIMPSON, DOC SAYS

According to the outlet, another insider explained how the Duchess of Sussex privately struggled after giving birth to her son Archie, feeling lonely and unfulfilled.

Nicholl shared how the 38-year-olds close circle of friends were worried Markle was burning out as she immersed herself in numerous projects as a royal.

After Markle and her husband Prince Harry announced on Jan. 8 they were stepping back as senior members of the royal family, they headed to Canada. However, one friend said it was never going to be their forever home.

The big plan, for Meghan at least, was always L.A., added the source.

But the big move was not easy for Harry 35, who finds himself without an established life in America.

MEGHAN MARKLE, PRINCE HARRY PUT THEIR OWN SPIN ON TRADITIONAL WEDDING ANNIVERSARY GIFTS: REPORT

Meghan Markle, Duchess of Sussex visits mothers2mothers during her royal tour of South Africa with Prince Harry, Duke of Sussex on Sept. 25, 2019 in Cape Town, South Africa. Mothers2mothers (m2m) is an African not-for-profit organization with the vision of a healthy, HIV-free Africa. The organization trains and employs women living with HIV as frontline health workers across eight African nations. (Getty)

MEGHAN MARKLE, PRINCE HARRY WILL FACE NEW CHALLENGES IN THE US AS THEY 'PUT DOWN ROOTS,' ROYAL EXPERTS WARN

The source alleged the Duke of Sussex feels lonely and directionless in the U.S., similar to how Markle previously felt in the U.K.

Nicholl previously told Australian website 9Honey that she had no doubt the Duke and Duchess of Sussex had an agenda from the outset to become independent. The author believed it was inevitable the couple would move overseas.

I was told from a very early stage in their courtship, they had told a friend of Harrys that Meghan met quite early on that they wanted to be international roving royals and that was going to be their focus, she told the outlet.

Nicholl shared that the couple didnt want to be stuck in one place and, instead, yearned to make a difference on a world stage.

MEGHAN MARKLE, PRINCE HARRY SHOULD LIVE WHERE THEIR HEARTS TELL THEM, SAYS 'AMERICAN PIE' SINGER DON MCLEAN

LONDON, ENGLAND - MARCH 05: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex attend The Endeavour Fund Awards at Mansion House on March 05, 2020 in London, England. (Photo by Karwai Tang/WireImage/Getty)

KATHARINE MCPHEE SAYS HUSBAND DAVID FOSTER AND PRINCE HARRY ARE 'LIKE FATHER AND SON'

They had an agenda from the outset to be international royals, she said, adding there were signs early on in their relationship that the couple was determined to do things differently.

Despite the move, a source close to the couple told Nicholl for Vanity Fair that Harry was feeling a bit rudderless without a job or friends in Markles native Los Angeles.

This is a very strange time for us all, but I think Harry is missing having a structure in his life right now, claimed the insider. He doesnt have friends in L.A. like Meghan and he doesnt have a job.

The source said Harry has been keeping busy during the coronavirus outbreak by keeping in touch with friends and colleagues across the pond. He is also keeping up regular communication with the charities he is still involved with.

MEGHAN MARKLE, PRINCE HARRY HAD ENOUGH OF RELENTLESS NEGATIVE PRESS, SAYS VISCOUNTESS JULIE MONTAGU

In this January 2020 photo and made available on Monday April 27, 2020 by Mattel, Britain's Prince Harry poses for a photo during the recording of his introduction to the new animated special 'Thomas & Friends: The Royal Engine'. Set when Prince Harry's father, Prince Charles was a boy, Thomas has to take Sir Topham Hatt, the controller of the railway, to Buckingham Palace to receive an honor. The special will be screened in the US on Netflix on 1 May 2020 and in the UK on Channel 5 Milkshake at 9:05 am on 2 May 2020. (Dave Poultney/Mattel via AP) (Dave Poultney/Mattel via AP)

MEGHAN MARKLE, PRINCE HARRY HAD AN AGENDA FROM THE OUTSET TO BE INTERNATIONAL ROYALS, EXPERT CLAIMS

At the moment hes a bit rudderless, but it wont always be like this, and he knows that, said the pal.

The couple is currently residing in Markles native Los Angeles with their son Archie, 1.

Keep Your Lungs Healthy With These Simple Methods – NDTV Doctor

Posted on July 7, 2020 by Prof Baldwin

Lung health: There are various factors that can negatively affect your lung health including lifestyle and environmental factors. To keep your lungs healthy you need to follow certain preventive measures. Read here to know how.

Regular exercise can help you keep your lungs healthy

Lungs are the centre of the respiratory system. You need healthy lungs for lifetime. But many fail to take proper care lungs. The truth is you need to take care of your lungs just like your physical health or other organs. There is a wide variety of lung diseases that can affect an individual. Some of these are- chronic obstructive pulmonary disease (COPD), chronic bronchitis, pneumonia, asthma, tuberculosis, lung cancer and more. There are various factors that can negatively affect your lung health including both lifestyle and environmental factors. To keep your lungs healthy you need to follow certain preventive measures. Read on to know some of these.

Smoke is your lungs' enemy. It can affect your lungs negatively and trigger the risk of several lung diseases. Not just direct smoking, exposure to second-hand smoke is also alarmingly dangerous. You should quit smoking not just for yourself but for your loved one too. Promoting a smoke-free environment is beneficial for your overall health too.

A smoke-free life can promote healthy lungsPhoto Credit: iStock

Breathing exercises can make your lungs work efficiently. These will help you inhale ad exhale in a specific pattern. Breathing deeply will fill your lung with oxygen and boost the functioning of the lungs. You can start your day with breathing exercises. It will hardly take a few minutes and offer you other health benefits too like controlled stress and better mental health.

Deep breathing can help boost lung healthPhoto Credit: iStock

Pollutants are also toxic to your lung health. Increased pollution these days can take a toll on your lung health. Avoid visiting places with high pollution levels. Also, wear a mask when pollution levels are high.

Not just outdoors, indoors are also loaded with pollutants too. Clean more often to keep indoors safe.

Also read:Chronic Lung Disease: 6 Most Effective Home Remedies

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Scientists Say You Can Cancel the Noise but Keep Your Window Open – The New York Times

Posted on July 11, 2020 by Prof Baldwin

Car alarms, jackhammers, a drunken argument and the rumble of the No. 7 train passing overhead. It is the glorious urban symphony that pours into a typical New York City apartment building day and night.

Sure, closing the window can help, but there goes your natural ventilation.

What if there were technology to cancel the offending clamor, like a pair of giant noise-canceling headphones for your apartment?

Researchers in Singapore have developed an apparatus that can be placed in a window to reduce incoming sound by 10 decibels. The system was created by a team of scientists, including Masaharu Nishimura, who came up with the basic concept, and Bhan Lam, a researcher at Nanyang Technological University in Singapore.

I grew up in Singapore, Dr. Lam said in a Zoom interview from his apartment there. Its a small city with a lot of noise, so I have some motivation to solve this problem.

Their results were published on Thursday in Scientific Reports. The prototype is not yet the most practical device in real world conditions, but it points the way toward the development of technologies that may help ease the strain of noisy city living.

Borrowing from the same technological principles used in noise-canceling headphones, the team expanded the concept to fit an entire room by placing 24 small speakers in a window. The speakers emit sound waves that correspond to the incoming racket and neutralize it or, at least some of it.

The system is based on the frequency of the sound waves and, for now, the optimal range is between 300 and 1,000 hertz.

In Singapore, a city near the Equator where temperatures are often high, overlapping transportation systems and the desire for natural ventilation in modern high-rise apartment towers can pose a healthy-living conundrum.

Dr. Lam explained that in places like Singapore, we want to keep the windows open as much as possible to reduce the use of carbon-intensive air-conditioners and to prevent buildup of stale air that can pose health risks for some people.

But with windows open, the constant din from city traffic, trains, jets passing overhead and construction equipment can rattle apartments. The Anti-Noise Control Window, as it is called, is the sonic equivalent of shutting a window.

With any sound, the best way to reduce it is at the source, like a guns silencer. So the researchers treated the window aperture itself as the noise source, because most noise enters a room that way.

The system uses a microphone outside the window to detect the repeating sound waves of the offending noise source, which is registered by a computer controller. That in turn deciphers the proper wave frequency needed to neutralize the sound, which is transmitted to the array of speakers on the inside of the window frame.

The speakers then emit the proper anti waves, which cancel out the incoming waves, and there you have it: near blissful silence.

If you sit in the room, you get that same feeling like when you flick on the switch of noise-canceling earphones, Dr. Lam said, splaying his hands to denote the calming effect.

The system is best at attenuating the audible blasts from the types of steady noise sources found within the optimal frequency range.

Unfortunately, human voices do not fit within most of that range. One of the next hurdles will be to find a way to silence loud conversations from across the way.

Another limitation is that the system is not good at neutralizing sporadic noises, like firecrackers, car horns or the occasional earsplitting crash of metal storefront shutters the kinds of noises that drive many New Yorkers to slam their windows shut.

One reason for the limitation on frequency is the size of the speakers. To cancel out lower frequencies would require larger bass speakers. But those would interfere with ventilation and your ability to see through the window.

Its a trade-off, and one solution might be installing larger windows, or discovering a way to make it work with smaller speakers.

As it is, the 24 speakers, each about 2 inches in diameter, are a bit of an aesthetic hindrance.

One complaint that we get is that its ugly, Dr. Lam said.

But if it can neutralize the sound of the jet taking off from Runway 13 at LaGuardia, that is (soft) music to the ears.

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Scientists Say You Can Cancel the Noise but Keep Your Window Open - The New York Times

Flaxseed Oil Health Benefits: 5 Reasons Why You Should Try This Oil – NDTV Doctor

Posted on July 4, 2020 by Prof Baldwin

Flaxssed oil can offer you some amazing health benefits. It is beneficial for your skin, heart, body weight and more. Here are some notable health benefits of flaxseed oil.

Flaxseed oil can offer you some amazing health benefits

Flaxseeds are extremely healthy. Vegetarians are advised to add flaxseeds to their diet as these can offer them those nutrients that are usually absent in a vegetarian diet. These seeds can also help in weight loss. Flaxseeds are loaded with fibre, protein and omega-3 fatty acids. Just like seeds flaxseed oil too can offer you some amazing health benefits. It is jam packed with nutrients that can be used in various ways. Here are some reasons why you should try flaxseed oil. Also know different ways to use.

Most foods loaded with omega-3 fatty acids are animal-based sources. Flaxseeds and flaxseed oil are good sources of omega-3 fatty acids that vegetarians can enjoy.

Flaxseed oil is one of the rare heart-friendly oils. This oil boosts artery health and also helps control blood pressure. These factors contribute to a healthy heart. Omega-3 fatty acids also contribute to a healthy heart.

Flaxseeds can help boost heart healthPhoto Credit: iStock

Many oils have gained popularity in the past year for their amazing skin benefits. Flaxseed oil can also help promote skin health. It can moisturise your skin well and help you achieve a smooth texture. Use of flaxseed oil can also help reduce skin irritation.

Also read:Skincare Tips: Try These Essential Oils For Acne-Free Skin

Flaxseeds oil contains anti-inflammatory properties. Inflammation, if left uncontrolled can be harmful to your health. Several studies have also highlighted that flaxseeds oil offer properties that help reduce inflammation.

Also read:Know What To Eat And Avoid To Fight Inflammation Effectively

Flaxseed oil can help in weight loss too. This oil helps in detoxification that can support weight loss. According to a study published in the journal Appetite, flaxseed oil can help reduce appetite that can make you consume fewer calories resulting in weight loss.

According to studies, flaxseed oil may also help in weight lossPhoto Credit: iStock

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Also read:6 Side Effects Of Consuming Flaxseeds

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Flaxseed Oil Health Benefits: 5 Reasons Why You Should Try This Oil - NDTV Doctor

3 Healthy Habits That Can Help You Live Longer – News18

Posted on July 7, 2020 by Prof Baldwin

For a long time now, humans have been looking for the secret to a long and healthy life. Some say it's all about genetics and some associate it with better availability of healthcare facilities. Sure, it is possible for some to be genetically gifted to have a longer life. But genes dont play as huge a role in longevity as your environment and lifestyle.

Studies have shown that people who live more than 100 years have various things in common, the top amongst them being their healthy lifestyle and their positive outlook towards life.

Here are 3 secrets to living a healthy and long life from centenarians (those who have lived beyond 100 years):

1. A healthy diet

A healthy and balanced diet is undoubtedly one of the keys to good health. Experts suggest that a balanced diet should have 7 components - carbs, proteins, unsaturated fats, fibre, vitamins, minerals and water. Water plays a role in various metabolic activities in the body. Make sure you drink at least 8-10 glasses of water a day.

Avoid overeating at all costs since it would promote obesity, which may further increase your risk of various chronic diseases. Instead, follow caloric restriction whenever possible. Caloric restriction is an excellent way to promote longevity. Various studies show the benefits of caloric restriction on health, including one done in Japan that showed how lifetime caloric restriction reduces the risk of diseases and increases lifespan. It can also help you reduce weight.

It is important to note that the term overeating may not mean the same for everyone. Overeating means eating more calories than you need in a day. Daily calorie requirement for different people varies as per their age, sex and physical activity levels. Long term caloric restriction may cause a constant feeling of hunger and low body temperature. So, it is best to talk to a dietician if you are thinking of trying it.

2. Workout regularly

Regular physical activity keeps up your muscle strength, improves your immune system and reduces your risk of chronic diseases including diabetes, heart diseases and cancer. It also improves memory and cognition and can reduce depression and elevate mood.

Experts suggest doing at least 30 minutes of moderate to vigorous activity daily to keep up your health.

However, like every good thing, over-exercising may do more harm than good, especially if you have a health condition. Also, if you dont generally work out, dont jump into the deep end and instead start slowly with a 5-10 minute routine first. Increase the duration and intensity gradually.

3. Be positive

A positive outlook can do miracles for both your mental and physical health. It reduces depression and the risk of diseases. A 35-year-long study done in the USA showed a direct connection between optimism and mortality rate.

On the other hand, stress and anxiety can trigger various pathological conditions. Try and practice mindfulness, breathing exercises and meditation to help reduce stress. Dont hesitate to reach out to your friends and family if you need help

For more information, read our article onBalanced diet chart.

Health articles on News18 are written by myUpchar.com, Indias first and biggest resource for verified medical information. At myUpchar, researchers and journalists work with doctors to bring you information on all things health.

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The information provided here is intended to provide free education about certain medical conditions and certain possible treatment. It is not a substitute for examination, diagnosis, treatment, and medical care provided by a licensed and qualified health professional. If you believe you, your child or someone you know suffers from the conditions described herein, please see your health care provider immediately. Do not attempt to treat yourself, your child, or anyone else without proper medical supervision. You acknowledge and agree that neither myUpchar nor News18 is liable for any loss or damage which may be incurred by you as a result of the information provided here, or as a result of any reliance placed by you on the completeness, accuracy or existence of any information provided herein.

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3 Healthy Habits That Can Help You Live Longer - News18

Healthy Living; Wine Tasting; And More: Nashua Calendar – Patch.com

Posted on June 11, 2020 by Prof Baldwin

Want to post your next neighborhood event on the Patch? We do too! No matter how big or small it may be, if it's local, it has a place on the Patch calendar.

Posting an event is as simple as 1, 2, 3. Here's how to do it:

You can share your event for free in your home Patch community, or if you really want to get your neighbors' attention, you can pay to feature your event. It only costs $1 per day per area. When an event is featured, it receives priority placement on the local calendar, the homepage, and it is included in the daily newsletter, weekly calendar email, and social media.

FEATURED EVENT:

(Nearby)

Fusion Academy Burlington Presents:

PROMOTING STRONG RELATIONSHIPS: WHY THEY MATTER FOR EMOTION REGULATION & LEARNING

With Dr, Anastasia Galanopoulos

Click here for more.

FEATURED EVENT:

At Averill House Vineyard our goal has always been to create the best wines and provide a rich and friendly atmosphere for family, friends, and wine-lovers alike to enjoy. Our picturesque vineyard and 1830's barn help create a perfect setting for you to sample and adventure through the wines at your own pace.

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FEATURED EVENT:

It seems like we have been waiting for ever for this very special wine. Just like you anticipated turning 21, so did we. Now we get to share that special thought with you in a fresh and enticing white Zinfandel made from Zinfandel Blanc grapes.This Thursday choose 21 in your tasting selection and receive a tasting of our 21 Wine Slushy. 21 Averill Road is a surprisingly youthful wine.

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Healthy Living; Wine Tasting; And More: Nashua Calendar - Patch.com

Dr. Nicole Avena Recommends Healthy-Living Tips in Honor of Mens Health Month – Yahoo Finance

Posted on June 21, 2020 by Prof Baldwin

According to Harvards Health Watch, men were three times more likely than women to have not seen a doctor in the previous year, and more than half of all men reported not having a physical exam or cholesterol test within the previous year. To help bridge the gender gap, National Mens Health Month was established to educate the public and encourage prevention and early disease for men. Nicole Avena, Ph.D., offers health and wellness tips to help empower men and their loved ones towards a healthier, happier life.

"During National Mens Health Month, I encourage men to take time to evaluate their health, and ensure they are doing all they can to take charge of their health," says Dr. Avena. "I recommend that they be proactive and either continue or start developing healthy routines, nutrition, and mindset."

Dr. Avena offers these simple tips for men to consider:

"Making mindful adjustments in ones lifestyles including diet modifications, physical activity, and a positive outlook can help make effective and lasting changes that will allow men to feel confident and in control of their health," adds Dr. Avena.

View source version on businesswire.com: https://www.businesswire.com/news/home/20200617005760/en/

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Grinne Gallogly646-964-4446grainne@gcomworks.com

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Dr. Nicole Avena Recommends Healthy-Living Tips in Honor of Mens Health Month - Yahoo Finance

YMCA Of The Okoboji’s Announces Permanent Closure Of Its Healthy Living Program Center In Downtown Spirit Lake – exploreokoboji.com

Posted on May 31, 2020 by Prof Baldwin

(Spirit Lake)-- The ongoing COVID-19 pandemic continues to have a significant negative financial impact on the YMCA of the Okoboji's, which announced today (Fri.) it will be permanently closing its Healthy Living Program Center in downtown Spirit Lake. CEO Andrew Fisher says the financial impacts on the organization are beginning to cascade...SLHLPC Closing01

"All of this through the pandemic has really forced us to shrink down our organization to withstand all of the challenges of this. The majority of our revenue streams have been cut off through this, even the programs that we were able to offer such as our child care programs at the school districts right now helping out the community, the limitations of it, have hurt us so bad financially that we have to start to look at restructuring our debt as an organization. We have to lose some things. We had to restructure some staffing, and so it's been very challenging through this process and I really appreciate the volunteer board that's been helping with this and we look forward to continuing to serve the community. We just know it has to be different."

Fisher adds the downtown Spirit Lake location has been closed since the pandemic started. He says the Milford location is not affected by today's (Fri.) announcement...SLHLPC Closing02

"Our membership structure allows all of our members to utilize all of our facilities and that means the Bedell Family YMCA and the Milford HLPC. So all members still have full access to all of those facilities. We are going to be restructuring the Bedell facility and adding an expansive weight room to what we call our family gym, and restructuring the building to accommodate more health and wellness needs which that's what the Spirit Lake Health Living Program Center helped us do. We'll begin on that starting next week and that will be transitioning through. In terms of the building, we are going through the process of exploring a couple of different opportunities of selling the facility. We will be looking to do that down the road and we'll have more details on that to come."

He says the Jiu Jitsu Okoboji program, which conducted self-defense training classes at the Spirit Lake HLPC site, will be relocated to the Bedell Family YMCA once restrictions related to COVID-19 are lifted.

Fisher says the YMCA will proceed with projects currently underway at the Bedell Family YMCA and Camp Foster to increase capacities and improve member and camper experiences.

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YMCA Of The Okoboji's Announces Permanent Closure Of Its Healthy Living Program Center In Downtown Spirit Lake - exploreokoboji.com

Garlic, Tomatoes And Other Healthy Foods Youve Been Eating Wrong All This Time – Medical Daily

Posted on June 11, 2020 by Prof Baldwin

Living a healthy lifestyle is very important especially now that the world is dealing with the coronavirus pandemic. Eating the right kinds of food could help in preventing sickness and lowering the possibility of getting infected with COVID-19.

A healthy diet is one that is balanced and promotes the consumption of vegetables and fruits. However, food preparation is just as important as the meals we eat because how we handle our ingredients can greatly affect the nutritional value of our food.

According to the Atlas of Science, how we prepare or cook our meals is crucial in ensuring the nutrition of the food we eat. Certain fruits and chemicals must be handled the right way for their beneficial components could be lost when they are cooked or prepared the wrong way.

Pinkvilla has recently listed some of the healthy fruits and vegetables that are most often handled and eaten the wrong way by many people. Surprisingly, they are very common in most households.

The first one is garlic. This vegetable contains an important enzyme called allicin. People usually prepare garlic by chopping them and tossing them into the pan right away. However, allicins strength only increases when it is exposed to air. Hence, it is best to leave the garlic to rest for about 10 minutes after chopping it.

Tomatoes are also eaten the wrong way by many people since they are usually consumed raw. However, experts said that tomatoes should be cooked to enjoy the benefits of its lycopene content. The nutrition of this fruit/vegetable increases when it is heated.

Broccoli should never be fried or boiled, according to experts. They should be consumed raw or steamed. Broccoli is rich in antioxidants, vitamin C and anti-cancer compounds that can be lost when the vegetable is fried or boiled.

Finally, theres kiwi. Many people like to peel the skin off the fruit before eating it. However, the skin of kiwi actually contains high concentrations of vitamin E, folate and other nutrients. Consuming the skin and the fruit as a whole is recommended.

Garlic on display during the RHS (Royal Horticultural Society) London Harvest Festival Show at RHS Lindley Halls on October 6, 2015 in London, England. Ben Pruchnie/Getty Images

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Garlic, Tomatoes And Other Healthy Foods Youve Been Eating Wrong All This Time - Medical Daily

Weight Loss Diet: Have You Tried Chia Seeds For Weight Loss? Here Are Different Ways To Use These – Doctor NDTV

Posted on May 20, 2020 by Prof Baldwin

Weight loss tips: Chia seeds can keep you full for longer and help in weight loss. You can add chia seeds to different foods and drinks. These can also be added to your breakfast. Here are different ways to use chia seeds for weight loss.

Weight loss: Chia seeds can hep you lose weight effectively

For effective weight loss, you need to combine regular exercise with a healthy and balanced diet. Several foods and drinks have gained popularity for their weight loss properties. Similarly, chia seeds are one of the effective weight loss boosters. Chia seeds have been identified as a superfood that is loaded with nutrients. These seeds are a good source of protein which also promotes weight loss. Adding chia seeds to diet can help vegetarians receive protein. Read on to know how chia seeds can help in weight loss and different ways to use these seeds.

Nutritionist Soumita Biswas explains, "In recent days Chia seeds have gained popularity not only because of high protein, fibre and omega-3 fatty acid content but also because of its acceptability by the vegan or gluten-sensitive population. Both soluble and insoluble fibre, protein and omega-3 fatty acids present in chia seeds give satiety. These seeds can ensure a feeling of fullness for a longer period. These seeds help in weight loss by reducing the appetite and also by reducing the absorption of calories from food."

Also read:These 10 Seeds Have Tremendous Nutritional Value

Chia seeds can help reduce appetite resulting in better weight lossPhoto Credit: iStock

Chia seeds can be added to both foods and drinks. You can some chia seeds overnight and drink this mixture in the morning. You can add some lemon and honey for taste. Soaked chia seeds can also be added to detox water.

Also read:Chia Seed Water For Weight Loss: Have It In The Morning For Maximum Benefits

Chia seeds are a good source of protein and fibrePhoto Credit: iStock

These seeds can be added to smoothies, shakes or fruit juice. Chia pudding is also commonly consumed by many. Bollywood star Alia Bhatt also shared the recipe of chia pudding and mentioned that is an essential part of her diet. Chia seeds can also be added to quinoa or oatmeal for breakfast.

Also read:Chia Seeds: 8 Surprising Health Benefits Of Chia Seeds

(Soumita Biswas, Chief Nutritionist, Aster RV Hospital)

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Weight Loss Diet: Have You Tried Chia Seeds For Weight Loss? Here Are Different Ways To Use These - Doctor NDTV

Safe, healthy living conditions to citizens is right to life: SC – The Nation

Posted on May 21, 2020 by Prof Baldwin

ISLAMABAD - The Supreme Court of Pakistan on Wednesday issued a written order of the coronavirus suo moto case and urged the government to take urgent measures for tackling risks crisis from the virus.

It is obvious that this coronavirus (Covid-19) has come as an additional burden on the government of Pakistan and the manner in which this virus has started spreading in Pakistan, has set the alarm bell ringing. This virus being new, there was no readiness of the government to deal with the same, nor the necessary medical equipment were available to face the growing number of infected cases, read the written order issued by the five-member larger bench of the apex court headed by Chief Justice Gulzar Ahmed during the hearing of the suo motu case related to the coronavirus crisis in the country.

The written order further stated that the government did take immediate steps to tackle this virus and mitigate its effects on the people of Pakistan, and in this regard, a colossal amount of money was diverted and utilized.

We admit that Pakistan has a struggling economy and coronavirus (Covid-19) made it more staggering. However, we note that the people of Pakistan have a fundamental right, namely, right to life, under which Government of Pakistan is required to provide to the people of Pakistan safe and healthy living conditions, it added.

Referring to Article 149 (1) and (4), the order further stated that the executive authority of all the provinces are mandatorily required to be exercised so as not to impede or prejudice the exercise of the executive authority of the federation and the executive authority of the federation shall extend to giving directions to provinces, as may appear necessary to the government.

The executive authority of the federation shall also extend to giving of directions to provinces as to the manner in which the executive authority of the provinces is to be exercised for the purpose of preventing any grave menace to the peace or tranquility or economic life of Pakistan or any part thereof.

Obviously, the coronavirus (Covid-19) is a grave menace to the peace, tranquility and economic life of Pakistan, and thus, the executive authority of the federation shall stand extended to giving of the directions to the provinces to prevent the menace, the order maintained.

The court also directed that salaries of all the sanitary staff should be paid by all the governments and local governments including, HDA.

The pension of the sanitary staff shall also be paid. The salaries and pensions shall be released and paid in full within two days. The conditions of sanitary staff, employed by the contractors, shall also be examined. The sanitary, being a core work of the government, we fail to understand as to how this work is being done by awarding contracts. Apparently, such contracts are mere sham contracts and this court on the next date of hearing will examine this issue.

All government departments are further directed in the order to file copies of the contracts with the contractors employing sanitary employees before the court. All their dues shall also be paid by the contractors positively within two days and if not done so by the contractors, the same be done by the respective governments. Let a compliance report in this regard be also submitted to the court, the order added. The court will resume hearing of the case on June 8.

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Safe, healthy living conditions to citizens is right to life: SC - The Nation

Get fit on World Move For Health Day with the Finkel family – Jacaranda FM

Posted on May 9, 2020 by Prof Baldwin

Being stuck indoors during the lockdown has been bad for our waistlines, so it is time to lace up your tekkies, put on those sweatbands, and get ready for the best 30-minute workout!

South Africas fittest family of CrossFit champions is hosting the ultimate quarantine workout onWorld Move for Health Day on Sunday, 10 May.

Husband and wife duo, Glen and Yael Finkel, will be hosting a workout session on Facebook.

Their teenage children, Reegan,Ashton, and Brady who all boast impressive fitness resums will also join in on the fun.

The family has developed a full-body training routine that the entire family can enjoy at home.

They have teamed up withPharma Dynamics, an advocate for healthy living, for Sunday's sweat session which will take place on Facebook.

Glens passion for fitness began at an early age. He has always enjoyed competitive sports, which taught him to be a disciplined athlete from adolescence into adulthood.

Yael and I have devoted most of our lives to exercise and healthy living. As a family we train together several times a week and compete in numerous CrossFit competitions. Sharing this passion has enriched our lives and cemented our bond. If, through this initiative we get to inspire but one individual or another family, it wouldve been worth it," he said in a statement.

Glen adds that healthy living is second nature for the family.

... my message to others who are struggling to make exercise a part of their lives, would be to start now and make it a habit. Taking charge of your fitness may be one of the best decisions you will ever make. The choice is yours,so take it."

Glen and Yael areshifting gears onSundayto make their workout routineeasier for everyone to enjoy at home where space is limited and no equipment is needed.

Well also include more challenging variations for people who are at an intermediate or more advanced fitness level. Well bring all our enthusiasm and energy onSundayand are super excited to be exercising with everyone," Yael says.

Nicole Jennings, spokesperson for Pharma Dynamics, says the aim of Sunday's workout is toget as many South Africans off the couch and moving as possible.

Lack of physical activity is among the biggest risk factors for chronic diseases of lifestyle, such as cardiovascular disease and type 2 diabetes, which accounts for 40% of all deaths in SA.

The majority of South Africans dont do anywhere near the recommended amount of exercise to stave off non-communicable diseases. The most recent study by the World Health Organisation (WHO) found that a whopping 38.2% of South Africans are inactive. Women are the least active (47.3%) when compared to men (28.5%).

Participating in 30 minutes of exercise every day reduces your risk of hypertension by almost one fifth, while incorporating four hours of physical activity a week could make the difference between a healthy blood pressure and having to take medication for life.

The WHO recommends a minimum of 150 minutes of moderate exercise each week, such as brisk walking or cycling, which is now allowed outside during stage 4 of the lockdown. Exercising vigorously for 75 minutes weekly, would have a similar effect.

Catch theFinkelfamily's 30-minute family workout session on Sunday at 10am sharp onfacebook.com/PharmaDynamicsSA/.

ALSO READ:Vegan fitness expert Adrian Naidoo shares his journey

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Healthy Living: How to prevent vision issues as we rely on screens – Q13 News Seattle

Posted on May 9, 2020 by Prof Baldwin

SEATTLE, Wash., While we remain under coronavirus-related restrictions in Washington state, we have never been so tethered to our screens whether it is for work, to connect socially, to unwind or just for a distraction. Dr. Drew Oliveira, the Senior Medical Executive Director with Regence says we are getting in about 13 hours of screen time in a day and while there is no evidence of long-term eye damage from extended use of devices,we wanted to make sure all that time spent isnt compromising our vision.

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Dr. Oliveira says when you spend a prolonged period of time looking at a screen, it can lead to blurry vision and headaches.

He says follow the 20-20-20 rule, Every 20 minutes, take a break. Look outside, look somewhere far away at least 20 feet away so you let your eyes rest a little bit and do that for about at least 20 seconds. Just like if you were washing your hands for at least 20 seconds. So 20 minutes, 20 feet away, 20 secondsgive your eyes a break and then you can go back to the work that you were doing.

Dr. Oliveira says we also need to be practicing good screen hygiene, Is the screen at the right height? So it should be at eye level. Is it far enough away from you? You dont wanna be to close to the screen, but not too far. So 18 to 30 inches is about the right amount, you will have to judge for yourself.

Finally, blue light and its tendency to keep us awake is also an issue when it comes to screen time.

Dr. Oliveira says be sure to power down with time to spare, Blue light is what we see when we go outside. Skies are blue, that actually wakes us up. And where it becomes more problematic is in the evening when our brains think we should go to sleep and yet we have blue light coming from our smart phones and our tablets that are actually making our brain think that its the middle of the day and we should stay awake.

We were also curious if it safe for kids to be staring at these screens for an extended period of time? Dr. Oliveira says there doesnt appear to be a downside to it right now. He says he actually recommends kids spend a couple of hours daily on a device connecting with friends and family. Just be sure to set that 20 minute timer, to give their eyes a 20 second break.

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Healthy living: The importance of staying hydrated – The South African

Posted on May 5, 2020 by Prof Baldwin

Many of us do not even realise we have become dehydrated, but your body knows when it needs more fluids and you become thirsty.

Mild dehydration symptoms can include, amongst other things, a headache, feelings of fatigue and a darker colour to urine. According to health experts, an average of two litres of water a day is beneficial. The amount of water necessary depends on a few factors like age, gender, level of activity, weight and even where you live. Living in a hot and humid environment makes you sweat more and therefore your body requires more hydration than average.

Our bodies need fluids to function properly, lets have a look at a few reasons.

Making sure you stay hydrated can also help to prevent certain health problems.

To stay hydrated doesnt mean you have to stick to water alone. You can also get fluids from beverages as well as from food itself. Here are some ideas that may help you with your daily intake.

Think about getting yourself a water bottle, preferably stainless steel or glass. You can carry the water bottle around with you and sip throughout the day. Dont just focus on water, you can drink tea and other juices. The main thing to remember with this is that you must take note of the amount of sugar consumed. Try to water down fruit juices a little and use the minimum amount of sugar in tea and coffee. Drink coffee in moderation.

Oatmeal is a great way to start the day, as it can be hydrating. Cooked oats absorb a lot of water and can help you feel full for longer. You can also add healthy foods like blueberries and other fruits to your porridge.

A tasty way you can stay hydrated is to make yourself smoothies. Simply combine some yoghurt and fruits with a blender. You can also add your chosen health shake powder or anything else that is healthy.

Winter is almost upon us and one of the best and nutritious ways to stay hydrated is to make yourself some soup, which can be eaten for lunch or dinner. In the summer months creating fruit popsicles is both a hydrating and cooling idea. You can simply add lemon slices or other fruits to a jug of water and pour yourself a glass ever so often. Try and use a smaller glass and drink more often. A larger glass can be difficult to finish but go ahead if this works better for you.

In conclusion, it will only benefit your overall health if you make sure you remain hydrated all year round.

This content has been created as part of our freelancer relief programme. We are supporting journalists and freelance writers impacted by the economic slowdown caused by #lockdownlife.

If you are a freelancer looking to contribute to The South African,read more here.

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COVID-19 and Obesity: Reducing Risk with Healthy Habits – Medical Economics

Posted on May 5, 2020 by Prof Baldwin

As the COVID-19 crisis continues to unfold, flattening the curve has become the driving imperative for governments, public health officials, hospitals, health care workers, and citizens across the globe. Amid warnings from an official at the World Health Organization that the United States could become a pandemic epicenter, worst-case scenario projections at the time of writing forecast the country could experience a staggering 1.1 million deaths from the novel coronavirus. New guidelines from the Centers for Disease Control (CDC) calling for continued social distancing, frequent handwashing, and cloth face coverings in public are certainly effective habits to adopt to mitigate the spread of COVID-19. But what about our most vulnerable populations? Can healthy habits reduce their risk?

Obesity increases COVID-19 risk. Are Americans more vulnerable?

Early findings from hospitals in Wuhan indicate that 48 percent of COVID-19 patients had a comorbidity, with hypertension and diabetes being the most common. Given that more than one in four Americans live with obesity a complex disease associated with a number of chronic medical conditions including diabetes and hypertension it would be unwise to ignore the unique risks facing this rapidly growing segment of the countrys population.

More research is needed into the impact of COVID-19 on specific populations, such as patients with obesity. However, the emergence of H1N1 in 2009 offers some insight into what we might expect. During that pandemic, patients with obesity experienced greater severity of illness and patients with extreme obesity saw increased rates of hospitalization.

The continued spread of COVID-19 should raise flags of concern for health care professionals and citizens alike.

How can patients with obesity reduce their COVID-19 risk? Adopt healthy habits.

The CDCs guidelines are an excellent starting point for reducing COVID-19 risk during a global health crisis. However, the sheer volume of comorbidities and complications associated with obesity make the adoption of broad lifestyle changes within this vulnerable population both necessary and potentially life-saving during a widespread pandemic. After all, healthy lifestyle habits are associated with a significant decrease of mortality, regardless of BMI, but people with obesity experience the greatest benefit.

Key healthy habits that can help fortify patients with obesity against COVID-19 include:

Proper nutrition: Like other states of malnutrition, obesity causes inflammation, called adiposopathy, that reduces immune function. Research suggests that many foods, nutrients, and non-food nutrients modulate inflammation acutely and chronically.

Physical activity: Patients with obesity are often advised to eat less and move more to lose weight. Our understanding of obesity treatments is much more nuanced than this bit of conventional wisdom, but there is no denying the influence of physical activity on overall health and well-being just 60 minutes of moderate-to-vigorous exercise has a positive impact on the immune system.

Stress management: We now understand that the strong link between stress, obesity, and inflammation can inhibit the bodys natural defense system. Stress management techniques, such as exercise, meditation, and talk therapy can help patients living with obesity strengthen their immune systems.

Certainly, starting a new healthy habit is different than sticking to one. And research suggests that it can take at least two months, or 66 days on average, to form a new habit.

What can health care professionals do? Access obesity medicine resources.

We all owe a tremendous debt of gratitude to the dedicated health care professionals on the frontlines of this devastating pandemic. Health care professionals who are not currently stationed in hospitals or emergency departments may be wondering how they can help during a time of great uncertainty. Pursuing advanced knowledge of obesity medicine can empower health care professionals with tools and resources to better meet the needs of their patients within this vulnerable population.

The Obesity Medicine Association (OMA) offers a trove of resources including continuing medical education, American Board of Obesity Medicine (ABOM) exam preparation, Obesity Treatment Proficiency Badges, and The Obesity Algorithm, which offers comprehensive clinical guidance on the latest obesity management trends and evidence-based medical approaches to treatment. To become an OMA member, visit: https://obesitymedicine.org/join/.

The COVID-19 crisis has revealed the vulnerability of certain populations, including people living with obesity, to emerging public health crises. As we all look to do our part to flatten the curve, promoting healthy lifestyle habits alongside the CDC guidelines is an easy, proactive way for clinicians and other health care professionals to reduce coronavirus risk among our patients.

For more obesity medicine resources, visit: http://www.obesitymedicine.org.

Craig Primack, MD, FACP, FAAP, FOMA, Diplomate, American Board of Obesity Medicine, is the newly-elected President of the Obesity Medicine Association. He is board-certified in internal medicine, pediatrics and obesity medicine. Dr. Primack has been named Top Doctor by Phoenix Magazine since 2008. He is also the author of the book, Chasing Diets.

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COVID-19 and Obesity: Reducing Risk with Healthy Habits - Medical Economics

Here’s why you probably won’t gain the ‘Quarantine 15’ – Minneapolis Star Tribune

Posted on May 5, 2020 by Prof Baldwin

Just days into the stay-at-home order, the flood of jokey posts and memes began.

Featuring characters from Baby Yoda to a less-slender Ariel the mermaid, many speculated that this time of snacks, stress and stretchy clothes would cause us to gain the Quarantine 15.

While some of the posts simply celebrated the comforting power of carbs, others were fat-phobic, a trigger for those with eating disorders. All of them, however, reflected a surge of collective anxiety and out-of-control feelings about gaining weight during the pandemic worries that, at least so far, seem misplaced.

Despite the very real changes to our routines and diets that the pandemic has caused, we seem to be holding steady.

Data from hundreds of thousands of internet-connected scales found that the average American user gained less than a quarter-pound between March 22 and April 18, according to a study by the connected-device company Withings.

An April survey of about 1,000 Americans by the communications company Hunter found that a majority say they are maintaining their weight, in part because they are cooking at home and eating together as a family more often.

Of course, home cooking isnt a panacea. On its own, it isnt necessarily healthier. Popping a frozen pizza in the oven counts as a home-cooked meal.

In addition, the pandemic and subsequent lockdown have hit households unevenly. Those who have been furloughed or laid off may be struggling to afford to put food on the table, while others may have more time to cook the plentiful groceries they get delivered to their door.

And we are indeed eating between meals more often. According to the Hunter survey, 46% of respondents said they were snacking more. That number climbed to 50% among households with kids.

Still, cooking and eating at home may prove to be beneficial to our health.

Eating out is generally associated with increased calorie intake, said Dr. Donald Hensrud, director of the Mayo Clinic Healthy Living Program. When were not making the food, we dont know exactly what goes in it.

In addition, many restaurants focus on quantity, he said. When people go out to eat, they may be less inhibited when presented with a supersized meal.

In comfort and health

In response to the coronavirus, many people are grocery shopping less frequently, which means what were buying has shifted toward more shelf-stable foods and frozen, canned or dried fruits and vegetables.

While we tend to think of these foods as less healthy than fresh, they may not be. The taste may be different, but fresh doesnt always mean more nutritious, Hensrud said.

Frozen vegetables are often, from a nutritional standpoint, healthier than fresh, especially if fresh vegetables sit on the shelf for longer, he said, because frozen veggies are preserved as soon as they are picked, holding onto their nutrients.

Canned beans, dried beans, frozen fish, whole grains, all those things have a long shelf life and are relatively healthy, said Hensrud.

Thats why Hensrud said there might be a silver lining in staying at home.

If you have more time to cook and you are around family, you can turn this into a positive experience, he said.

We dont know the impact dietary changes during the pandemic will have on our health, but Hensrud said past research shows that major events can cause dramatic health shifts.

During World War II, in some countries, there was a marked decrease in heart attacks, he said, likely because people ate less fat and smoked less.

For the duration of this pandemic, Hensrud suggests creating your own at-home food schedule to avoid what he calls mindless eating.

Other experts suggest simply trying for a natural balance.

Christy Harrison, a registered dietitian who calls herself anti-diet and hosts the Food Psych podcast, sees all pressure around weight or body size as harmful.

Instead of dieting or restricting certain foods, she suggests trying to take the guilt and shame out of eating in general, to create what she calls a peaceful, balanced relationship with food.

That can include comfort foods, she said.

I think the fact that were in a sort of disrupted routine, where a lot of us are eating more processed foods and shelf-stable foods and things that diet culture tends to demonize brings up a lot of anxiety, she said.

But if there ever was a time to let go of the pressure to lose weight, its now, Harrison said.

This is a time of unprecedented stress for most of us, and you know, its really adding to our stress and anxiety to be worrying about food and our bodies, she said. Its just not necessary.

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Here's why you probably won't gain the 'Quarantine 15' - Minneapolis Star Tribune

How to Handle Health Insurance If You’re Now Unemployed Due to COVID-19 – Motley Fool

Posted on May 5, 2020 by Prof Baldwin

COVID-19 has unleashed two competing emergencies in the U.S. -- we face both a health crisis and an economic crisis. While stay-at-home mandates are slowing the spread of the virus, they're also causing millions of Americans to lose their jobs as businesses remain shuttered. Unfortunately, job loss usually also means loss of health insurance, which is problematic in the midst of a pandemic.

As states start to reopen and economic activity resumes, it's critical to maintain your health coverage. COVID-19 will continue to be a threat; the CDC is even predicting a stronger, second wave next winter. As well, the stress of losing your job and having to make ends meet in unconventional ways can also compromise your immune systemand increase your risk of getting sick.

Image source: Getty Images.

As to how you should maintain your health coverage, you do have three options. You can stay on your former employer's health plan through COBRA, you can purchase a plan on the healthcare marketplace, or you can join your spouse's workplace plan.

COBRA is a federal program that allows you and your family to continue on your employer's healthcare plan after you leave your job. Any employer who had more than 20 employees on its plan in the prior year is legally required to offer COBRA insurance to recently separated workers.

A major point of confusion about COBRA insurance is cost. You'd think that continuing on your employer's healthcare plan would cost you the same as it did while you were working. Unfortunately, that is not the case. The health insurance deductions taken from your pay only covered a portion of your premiums, usually less than half. If you elect to use COBRA, you are responsible for the entire premium plus a 2% fee.

Those premiums can be shockingly high. A study by the Kaiser Family Foundation reports that average annual individual healthcare premiums in 2019 were $7,188. Family coverage premiums were $20,576. Add 2% to those numbers, and that equates to monthly COBRA costs of $610 to $1,750.

You should receive notification in the mail detailing your options under COBRA within 30 to 45 days of your last day of work. If you choose to accept the coverage, it will be retroactive to that last day. You'll owe premiums back to that date, too.

Thankfully, the healthcare marketplace should have more affordable options. The marketplace was developed after the enactment of the Affordable Care Act in 2010to provide a range of health insurance options for individuals, families, and small businesses. Normally, you can only enroll in a marketplace plan between November 1 and December 15 of each year. But leaving your job, voluntarily or otherwise, qualifies you for a special enrollment period. That special enrollment period lasts for 60 days from the date you parted ways with your employer.

You can preview plans and estimated premiums by providing your zip code, along with some demographic and financial information. In my zip code, full-priced plans for an individual aged 35 have monthly premiums ranging from $335 to $610. The lower-priced plans have deductibles as high as $8,150 and coinsurance as high as 50%. Coinsurance is the portion of the bill you're responsible for after you reach your deductible.

Don't write off those premiums as too high, however. Your income may qualify you for lower rates. When you apply, you'll also find out if you're eligible for free or low-cost Medicaid coverage.

Employer plans should offer an enrollment period of at least 30 days for spouses who've lost coverage. If you're married and your spouse works, reach out to your spouse's plan administrator for a cost estimate and the enrollment deadline. You might need to supply some documentation of your marriage and job loss to your spouse's employer. But it'll be worth the paperwork. Of your three coverage options, this one should be the cheapest.

Keeping your health insurance in force is an important self-care step, but there are other actions you can take, too. For example:

These healthy living habits can help minimize your out-of-pocket healthcare expenses. Unfortunately, there isn't much to be done about the cost of healthcare premiums. Enrolling in your spouse's plan is the cheapest option, while COBRA will be the most expensive. The healthcare marketplace should have mid-range options, although the deductibles and coinsurance may be less appealing.

Whatever you do, don't ignore the issue of health insurance. Enrollment periods for COBRA, the marketplace, and spousal plans usually end within 30 to 90 days after your last day of work. If those deadlines pass, you'll have to find a private healthcare plan, at least until the marketplace enrollment period opens again in November.

Announcing Windward, A New Collection Of Organic CBD Products Made With Health Benefiting Botanicals – PRNewswire

Posted on July 9, 2020 by Prof Baldwin

Windward is for adventurers, athletes and those who are committed to protecting the natural world, and the breakthrough brand takes its name from the freedom found in the mountains, oceans and wild places. Whether climbing, surfing or spending time in the backcountry, the adventures that invigorate us and instill balance often bring physical wear and teareveryday routines also take a toll on the body and mind. Under the guidance of Ph.D. chemists and master herbalists, Windward's tinctures and salve are custom-formulated to provide fast-acting, targeted support so you can more fully enjoy an active, productive and well-balanced life.

"Working in the outdoor industry and embracing the time we spend outdoors has shown us what it truly means to build a business that respects and protects the natural environmentyou do it right the first time, sustainably and in full respect of nature," notes Jennifer Sullivan McBride, Windward co-founder. "CBD has saturated numerous markets with white-labeled products that make false promises, compromising the health of people and the planet. Windward is changing that paradigm by setting new standards of responsibility and providing athletes and adventurers with what they need and deservepure, effective, all-natural products that are ethically sourced and produced. We're proud to be a California Benefit Corporation and a member of 1% for the Planet."

Windward sources their USDA certified organic Hemp from a family-owned farm in Colorado, and they partner with farms and foragers around the world that utilize organic and sustainable practices to source their botanical ingredients. Using organic cane alcohol, Windward's non-toxic extraction method yields the highest amount of safe, pure and potent plant actives available. The company does not use toxic solvents such as butane, propane or hexane, which are commonly used in the industry. All products are packaged in Miron Violetglass, a sturdy, high-quality glass that extends the effective lifespan of a product while protecting ingredients from damaging light. Committed to sustainability at every level, Windward's boxes are made from 100% post-consumer recycled paper manufactured with a chlorine-free process using 100% renewable electricity and are printed in the USA with soy-based inks.

Based in California, Windward was founded by Jennifer Sullivan McBride and Dawn De La Fuente alongside Joey Benaron and Matt Rose. The Windward team has 25+ years of combined experience in the outdoor industry and beyond, hailing from brands such as Patagonia, Burton, Red Wing Shoes and more.

For more information about the company, including the benefits of Hemp CBD and Windward's commitment to sustainability, please visit http://www.windwardgoods.com, or join the adventure on Instagram @windward_goods.

Product + lifestyle press images can be found here. (Product and hemp photo credit: Windward; lifestyle and sport photo credit: Donnie Lloyd Hedden Jr.)

About Windward

Founded in 2018, California-based Windward makes organic Hemp CBD and botanical products to support physical and mental wellbeing. Windward believes healthy living should be accessible to everyone, and its mission is to better your health, planet and adventures. Combining USDA certified organic Hemp with organic and wild-harvested health-supporting botanicals, Windward products are designed for athletes, adventurers and everyday wellness, with custom formulations that help enhance performance and recovery, increase stamina and focus, and support stress relief and sleep. A California Benefit Corporation and member of 1% for the Planet, Windward is deeply committed to social and environmental responsibility, while leading its industry in a more ethical and sustainable direction. To learn more, visit windwardgoods.com.

SOURCE Windward

https://windwardgoods.com/

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