Why You Get Tired After Eating A Large Meal? – Video

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Why You Get Tired After Eating A Large Meal?
Millions of people experience this sluggish and tired feeling after eating a large meal. You would do anything just to close your eyes and put your head down. I will explain the physiology of this phenomenon. Dr. MandellFrom:motivationaldocViews:32 0ratingsTime:02:53More inEducation

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Why You Get Tired After Eating A Large Meal? - Video

Columbia College Science Building – Time Lapse Video – Tradition Meets Tomorrow – Video

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Columbia College Science Building - Time Lapse Video - Tradition Meets Tomorrow
See the live Camera Video Feed of the Building Construction: http://www.ccis.edu The two-story science building has been designed to promote interaction among students and faculty. The building has also been designed to unify the architecture of the adjacent buildings, incorporating green technology to demonstrate environmental stewardship and model environmental construction principles. For the first time, all faculty members teaching science and nursing will not be spread out in four buildings on campus but be in one location, where they can interact and collaborate daily with students and each other. And students will no longer need to leave campus to work on essential equipment such as a mass spectrometer. Nursing, now in Federal Hall, will have a patient simulation room, which is crucial to modern nursing education, and forensic science can reproduce crime scenes in dedicated space. Learning technology and safety equipment will be incorporated throughout the laboratories. Science building fast facts 52033 square feet 126-seat auditorium Five general laboratories: two biology, one chemistry, one physical science and one anatomy/physiology Eight advanced laboratories: nursing, forensics, three advanced biology and three advanced chemistry Five additional classrooms, including one dedicated to forensic science Eighteen faculty office spaces, including offices for the lab manager and assistant lab manager Exterior is brick, limestone and glass; roof is colored metal The design ...From:columbiacollegeprmViews:0 0ratingsTime:03:24More inEducation

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Columbia College Science Building - Time Lapse Video - Tradition Meets Tomorrow - Video

Main Show Only – Natural Highs Coast To Coast AM – Video

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Main Show Only - Natural Highs Coast To Coast AM
WATCH THE LATEST VIDEO THAT CAME OUT TODAY HERE http://www.youtube.com http://www.jetstreamnews.com http://www.jetnews.us If You Use Twitter heres the Twitter address or just click the twitter link on the right of the channel page https Date: 10-11-09 Host: Ian Punnett Guests: James Nestor, Ken Gerhard Journalist James Nestor discussed how the brain achieves the feeling of "being high" in terms of neurology, biology, and physiology through meditations, illusions, common herbs, audio and visual stimulations, all without using drugs. Breathing exercises or "breathwork" offers one of the most potent and beneficial ways to clear the mind and induce relaxation, he noted. Curiously, certain kinds of cheese, such as Stilton, are said to bring about odd and memorable dreams if eaten (around 1 oz.) just before sleep. Specific kinds of audio can induce a variety of mental moods or physiological responses. Binaural Beats, in which a different frequency comes out of the left and right speaker, cause the brain to become confused, and create its own auditory track, he said. And listening to the Theta Wave Brain Sync can lull the mind into a creative and vibrant state, similar to what people experience just before falling asleep. Different visual illusions demonstrate the malleability of the brain, and how perceptions can be altered through imagery. In the #39;Vomit Vector, #39; a series of dots appear to be moving and undulating even though they are completely stationary. He also shared some of his ...From:USAMOONBASEViews:1 0ratingsTime:01:17:43More inEducation

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Main Show Only - Natural Highs Coast To Coast AM - Video

Virginia Tech: TEDx – Jake Socha – Video

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Virginia Tech: TEDx - Jake Socha
Jake Socha is an assistant professor in the Department of Engineering Science and Mechanics at Virginia Tech. His research investigates the biomechanics and functional morphology of flows in and around organisms, involving the behavior, biomechanics, and aerodynamics of gliding flight in vertebrates, and the biomechanics and physiology of internal convective flows involved in breathing, feeding, and circulation in insects. His TEDxVirginiaTech talk will be about "How Snakes Fly."From:VirginiaTechViews:0 0ratingsTime:01:11More inEducation

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Virginia Tech: TEDx - Jake Socha - Video

I Got My C-Card in Paradise – Video

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I Got My C-Card in Paradise
A young woman travels to Balicasag, Island, Bohol, Philippines, and enrolls in a diver certification course. She studies diving physiology, technical aspects of scuba equipment, and does her training and certification dives on the beautiful coral reefs surrounding Balicasag Island. There she encounters many unusual creatures, including a school of Jacks, Cornetfish, Moorish Idol, Scribbled Filefish, Scribbled Puffer, Western Clownfish, Tomato Clownfish, Eastern Skunk Clownfish, Nudibranch, Mantis Shrimp, Burgundy Shrimp Goby, Bulldozer Shrimp, Spotted Garden Eel, Turtles, and a Leaf Scorpionfish. She witnesses symbiotic behavior between a burgundy shrimp goby and a bulldozer shrimp as well as between anemonefish and sea anemones. She also watches a puffer fish get cleaned by a janitor fish who enters the puffer fish #39;s mouth 3 times! She passes her written exam and perfects her buoyancy control. At the end of the film, she is awarded her dive certification and celebrates by jumping into the sunset. Narration and music.From:Andrew WilnerViews:10 0ratingsTime:04:58More inPets Animals

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I Got My C-Card in Paradise - Video

2012 Nobel Prize Lecture — Medicine – Video

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2012 Nobel Prize Lecture -- Medicine
Salil Lachke, assistant professor of biological sciences at the University of Delaware, discusses the work done by John B. Gurdon and Shinya Yamanaka who were awarded the 2012 Nobel Prize in Physiology or Medicine. Visit http://www.udel.edu for more info.From:UnivDelawareViews:1 0ratingsTime:19:56More inEducation

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2012 Nobel Prize Lecture -- Medicine - Video

Exercises in health – Tue, 30 Oct 2012 PST

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October 30, 2012 in Features, Health WSUs nutrition and exercise physiology program guides real people on exercise and diet through rigorousclasses

Rachel Hutchins, center, participates in WSUs free fitnessclass. (Full-size photo)(All photos)

Washington State Universitys Health and Fitness Clinic, on the third floor of the Innovate Washington Building, 665 N. Riverpoint Blvd. on the Riverfront Campus in Spokane,offers:

Free group exerciseclasses.

Free individual counseling, including nutrition and fitness assessments andrecommendations.

A group weight-loss program in which participants learn about healthy eating and exercise and track their progress. The $50 fee coversmaterials.

Email nep.clinic@wsu.edu or call (509) 368-6710 to sign up or for moreinformation.

It takes more than muscle tone and stretchy pants to teach an exerciseclass.

The instructors leading a class last week at WSU Spokane on the Riverpoint Campus were being observed by their own instructors as they led participants through tai chi and step routines. The students earned approval for their cueing warning participants what moves were coming next, while offering adapted exercises based on participants aches andpains.

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Exercises in health - Tue, 30 Oct 2012 PST

Holistic Pain Management and the Role of Vitamin D

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PHOENIX, Oct. 30, 2012 /PRNewswire-iReach/ -- Holistic pain managementseeks to find treatment options to manage and treat pain in a way that works with the physiology of the body rather than against it. One very basic example of this is through identifying vitamin and nutrient deficiencies. Vitamin D is a vitamin that has large implications for treating chronic pain. In this article we will explore the role of vitamin D and how it can be used for holistic pain management.

Vitamin D has been implicated in many research papers for painrelief, yet it is still very under utilized by doctors in the pain management field. The likely reason for this, is the lack of knowledge about this vitamin's effectiveness to treat pain. Keep in mind that vitamin D does not treat pain like your typical pain medication. Taking vitamin D will not cause immediate pain relief. It only works for pain relief when there is a deficiency or inadequacy present in the body. But these deficiencies or inadequacies are quite common. In these cases it will take several months for it to have its pain relieving effects, as it works on an underlying physiological processes. Working on and improving the underlying human physiology is the exact approach holistic pain management takes. Let's look at how vitamin D deficiency causes pain.

Holistic Pain Management: physiological role of vitamin D

Vitamin D is well known for its role in maintaining serum calcium and bone health. When vitamin D deficiencies are present bone tissue forms in a weak gelatin like substance rather than its hard counterpart. This leads to fluid absorption in the bone which pushes against the bone causing pain. In severe case this is referred to as osteomalacia. Vitamin D deficiency does cause osteomalacia but the more common problem is a subclinical or undetectable osteomalcia process where the there is mild fluid retention. This process can effect any of the bones throughout the body (legs, spine, ribs, arms, etc) and can come about from even slight inadequacies of vitamin D. Vitamin D deficiency is linked with conditions such asFibromyalgia, Chronic Fatigue Syndrome, generalized musculoskeletal pain, and Myositis.

Holistic Pain Management: Vitamin D for specific pain conditions

While musculoskeletal and fibromyalgia like conditions seem to be the most plausible conditions effected by vitamin D status, It may be important in other conditions as well. There are vitamin D receptors on virtually every tissue in the body not just bone and muscle. It makes sense then that vitamin D would play a role in these other tissues and organ functions as well.

Neuropathy: A study of 51 patients with chronic neuropathy had 50% reduction in pain levels after supplementation with vitamin D for only 3 months.

Rheumatoid Arthritis and other inflammatory conditions: Several animal studies have demonstrated the ability of vitamin D to decrease inflammatory markers such as CRP. As a result it is likely helpful in many inflammatory conditions.

Mood and Pain levels: There is substantial evidence that supports the link between depression and chronic pain. How this is associated with vitamin D has not been full realized. There have been a few studies showing the relationship of vitamin D on neurotransmitters. A placebo controlled trial in patients with clinical depression found that those who took vitamin D self reported enhancements in their mood.

Holistic Pain Management: How much to take

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Holistic Pain Management and the Role of Vitamin D

Empathy represses analytic thought, and vice versa: Brain physiology limits simultaneous use of both networks

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ScienceDaily (Oct. 30, 2012) New research shows a simple reason why even the most intelligent, complex brains can be taken by a swindler's story -- one that upon a second look offers clues it was false.

When the brain fires up the network of neurons that allows us to empathize, it suppresses the network used for analysis, a pivotal study led by a Case Western Reserve University researcher shows.

How could a CEO be so blind to the public relations fiasco his cost-cutting decision has made?

When the analytic network is engaged, our ability to appreciate the human cost of our action is repressed.

At rest, our brains cycle between the social and analytical networks. But when presented with a task, healthy adults engage the appropriate neural pathway, the researchers found.

The study shows for the first time that we have a built-in neural constraint on our ability to be both empathetic and analytic at the same time

The work suggests that established theories about two competing networks within the brain must be revised. More, it provides insights into the operation of a healthy mind versus those of the mentally ill or developmentally disabled.

"This is the cognitive structure we've evolved," said Anthony Jack, an assistant professor of cognitive science at Case Western Reserve and lead author of the new study. "Empathetic and analytic thinking are, at least to some extent, mutually exclusive in the brain."

The research is published in the current online issue of NeuroImage.

A number of earlier studies showed that two large scale brain networks are in tension in the brain, one which is known as the default mode network and a second known as the task positive network. But other researchers have suggested that different mechanisms drive this tension:

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Empathy represses analytic thought, and vice versa: Brain physiology limits simultaneous use of both networks

Working at your workouts

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Nov. 1, 2012, 3 a.m.

'Josef, what is the best time of day to exercise?" is one of the top 20 most frequently asked questions I get at parties. The answer to this question is on two levels: practicality and physiology. Practicality is about what you can do - do today, do tomorrow and continue doing. Physiology is about what works best for your body. They don't always agree.

Research has shown that exercising first thing in the morning may aid weight loss and that the body is best primed for physical activity in the late afternoon. But, as the excellent fitness coach Alwyn Cosgrove likes to say, "psychology trumps physiology", and I will change that to, "practicality trumps physiology''.

The most important thing is picking a time of day when you can actually get your workouts done because if you can't get them done, any talk about optimising them becomes irrelevant because they're not getting done. With that in mind, let's start with the practical and then move on to the physiological.

Just pick a time you know you can work out and if that isn't practical , then try another time. If the second attempted time doesn't work, try something else.

However, once you've changed your mind three times you have to start looking in the mirror.

Adapting to reality is a good thing, but there is a fine line between adapting to reality and just making excuses so that you don't do anything.

You may need to become a morning person if you find your evenings being thwarted by a lack of energy, family duties, or work spilling over.

If your plate is full, then you need to do something to expand the size of the plate - which is to say increase your capacity and energy levels.

If the energy you do have is already spoken for, then you won't have any left over at the end of the day. This means you will need to bite the bullet and do it before everything else.

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Working at your workouts

Diabetic Retinopathy – Health Tips – Video

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Diabetic Retinopathy - Health Tips
Michael D. DeLisi, MD, Chairman of Family Medicine, St. Jospeh #39;s Regional Medical Center, is here to present useful health information related to diabetes. Diabetes is the leading cause of visual problems and blindness in the United States. Routine screening for retinopathy is recommended for patients with diabetes. It has been well researched and reported that early care for diabetic retinopathy saves sight. There are far more diabetics in need of retinopathy screening than there are ophthalmologists to do the required screenings. Most of the screenings do not result in findings requiring further care from an ophthalmologist. We needed to develop processes to accomplish the needed screening in a cost effective way that spares the ophthalmologists for the patients who actually need their care. To address this problem here at St. Joseph #39;s family medicine at Clifton we have been researching the use of a non-mydriatic digital retinal camera to facilitate retinopathy screening for our patients with diabetes. We were fortunate to receive a St. Joseph #39;s Foundation Grant to buy a digital retinal camera two years ago to begin our project. With the outstanding cooperation of one of our ophthalmologists, Dr. Swati Parekh as our principle collaborator, we have screened more than 500 retinas with digital photos. We then analyzed the photos for pathology under a protocol developed in collaboration with Dr. Parekh, total accordance of the readings was the goal. To answer a simple set ...From:StjoeswebViews:5 0ratingsTime:02:16More inEducation

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Diabetic Retinopathy - Health Tips - Video